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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The FitMind Podcast: Mental Health, Neuroscience &amp; Mindfulness Meditation</title><link>https://www.spreaker.com/show/the-fitmind-podcast-mental-health-neuros</link><description><![CDATA[Expert insights on the science of mind, meditation, productivity, and mental health. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. <br /><br />At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app.<br /><br />Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing a Master of Science in Applied Neuroscience at King’s College London. Liam is an RYS Certified Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Health.]]></description><atom:link href="https://www.spreaker.com/show/5048707/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Semini Kavindya</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/578dee220371162492e323a8aaa92543.jpg</url><title>The FitMind Podcast: Mental Health, Neuroscience &amp; Mindfulness Meditation</title><link>https://www.spreaker.com/show/the-fitmind-podcast-mental-health-neuros</link></image><lastBuildDate>Fri, 13 Aug 2021 09:47:05 +0000</lastBuildDate><itunes:author>Semini Kavindya</itunes:author><itunes:owner><itunes:name>Semini Kavindya</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/578dee220371162492e323a8aaa92543.jpg"/><itunes:subtitle>Expert insights on the science of mind, meditation, productivity, and mental health. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. 

At...</itunes:subtitle><itunes:summary><![CDATA[Expert insights on the science of mind, meditation, productivity, and mental health. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. <br /><br />At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app.<br /><br />Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing a Master of Science in Applied Neuroscience at King’s College London. Liam is an RYS Certified Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Health.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>#74: Sharon Salzberg - Sublime Qualities of Mind</title><link>https://www.spreaker.com/user/15036822/74-sharon-salzberg-sublime-qualities-of-</link><description><![CDATA[Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She is largely responsible for popularizing mindfulness in the West and has been leading meditation retreats for over three decades.<br /><br />We discuss her training with legendary teachers in Asia, sublime states of mind and how to achieve them, handling the "inner critic," the psychology of real love, and how this differs from conditional love.<br /><br />FitMind Neuroscience-Based App: <a href="http://bit.ly/afitmind" rel="noopener">http://bit.ly/afitmind</a><br />Website: <a href="http://www.fitmind.co" rel="noopener">www.fitmind.co</a>]]></description><guid isPermaLink="false">0e18751b-e1ba-4a69-9fb4-6a779e554324</guid><pubDate>Tue, 03 Aug 2021 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46078766/sharon_salzberg_fitmind_podcast_libsyn_ver_3.mp3" length="63889802" type="audio/mpeg"/><itunes:author>Semini Kavindya</itunes:author><itunes:subtitle>Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She is largely responsible for popularizing mindfulness in the West and has been leading meditation retreats for over three decades.

We discuss her training with...</itunes:subtitle><itunes:summary><![CDATA[Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She is largely responsible for popularizing mindfulness in the West and has been leading meditation retreats for over three decades.<br /><br />We discuss her training with legendary teachers in Asia, sublime states of mind and how to achieve them, handling the "inner critic," the psychology of real love, and how this differs from conditional love.<br /><br />FitMind Neuroscience-Based App: <a href="http://bit.ly/afitmind" rel="noopener">http://bit.ly/afitmind</a><br />Website: <a href="http://www.fitmind.co" rel="noopener">www.fitmind.co</a>]]></itunes:summary><itunes:duration>2660</itunes:duration><itunes:keywords>author,connection,fitness,health,insight,love,lovingkindness,meditation,mental,metta,mind,states,sublime,teacher</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/578dee220371162492e323a8aaa92543.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#71: Adam Gazzaley, MD, PhD - The Distraction Crisis &amp; Brain-Enhancing Tools</title><link>https://www.spreaker.com/user/15036822/71-adam-gazzaley-md-phd-the-distraction-</link><description><![CDATA[Dr. Adam Gazzaley is a neuroscientist, author, inventor, entrepreneur, and photographer. <br /><br />He's the Founder and Executive Director of Neuroscape, a lab that uses technology and neuroscience to enhance brain function. Dr. Gazzaley is also the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at UCSF.<br /><br />We discuss the mechanics of attention, his technology for improving ADHD, and much more.<br /><br />FitMind Neuroscience-Based App: <a href="http://bit.ly/afitmind" rel="noopener">http://bit.ly/afitmind</a><br />Website: <a href="http://www.fitmind.co" rel="noopener">www.fitmind.co</a>]]></description><guid isPermaLink="false">1e21e54f-ccd5-4819-9d85-a10e0fd8e4a3</guid><pubDate>Tue, 15 Jun 2021 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46078767/dr_adam_gazzaley_fitmind_podcast_libsyn_version_2.mp3" length="74529696" type="audio/mpeg"/><itunes:author>Semini Kavindya</itunes:author><itunes:subtitle>Dr. Adam Gazzaley is a neuroscientist, author, inventor, entrepreneur, and photographer. 

He's the Founder and Executive Director of Neuroscape, a lab that uses technology and neuroscience to enhance brain function. Dr. Gazzaley is also the David...</itunes:subtitle><itunes:summary><![CDATA[Dr. Adam Gazzaley is a neuroscientist, author, inventor, entrepreneur, and photographer. <br /><br />He's the Founder and Executive Director of Neuroscape, a lab that uses technology and neuroscience to enhance brain function. Dr. Gazzaley is also the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at UCSF.<br /><br />We discuss the mechanics of attention, his technology for improving ADHD, and much more.<br /><br />FitMind Neuroscience-Based App: <a href="http://bit.ly/afitmind" rel="noopener">http://bit.ly/afitmind</a><br />Website: <a href="http://www.fitmind.co" rel="noopener">www.fitmind.co</a>]]></itunes:summary><itunes:duration>3104</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/578dee220371162492e323a8aaa92543.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#69: Mantak Chia - Mental Energy &amp; Taoist Sex</title><link>https://www.spreaker.com/user/15036822/69-mantak-chia-mental-energy-taoist-sex</link><description><![CDATA[Mantak Chia is a Taoist meditation master who has taught millions of students worldwide for over 45 years. <br /><br />He's authored 57 books and founded the Universal Healing Tao Center in Thailand. Master Chia has also studied Western anatomy and medicine.<br /><br />We discuss how to stop wasting mental and sexual energy and start cultivating more of it for a happier and healthier life. <br /><br />FitMind Neuroscience-Based App: <a href="http://bit.ly/afitmind" rel="noopener">http://bit.ly/afitmind</a><br />Website: <a href="http://www.fitmind.co" rel="noopener">www.fitmind.co</a>]]></description><guid isPermaLink="false">a316281b-1cd0-44fe-a853-9952f6d252e2</guid><pubDate>Tue, 13 Apr 2021 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46078768/mantak_chia_fitmind_podcast_mastered.mp3" length="40162682" type="audio/mpeg"/><itunes:author>Semini Kavindya</itunes:author><itunes:subtitle>Mantak Chia is a Taoist meditation master who has taught millions of students worldwide for over 45 years. 

He's authored 57 books and founded the Universal Healing Tao Center in Thailand. Master Chia has also studied Western anatomy and medicine....</itunes:subtitle><itunes:summary><![CDATA[Mantak Chia is a Taoist meditation master who has taught millions of students worldwide for over 45 years. <br /><br />He's authored 57 books and founded the Universal Healing Tao Center in Thailand. Master Chia has also studied Western anatomy and medicine.<br /><br />We discuss how to stop wasting mental and sexual energy and start cultivating more of it for a happier and healthier life. <br /><br />FitMind Neuroscience-Based App: <a href="http://bit.ly/afitmind" rel="noopener">http://bit.ly/afitmind</a><br />Website: <a href="http://www.fitmind.co" rel="noopener">www.fitmind.co</a>]]></itunes:summary><itunes:duration>2506</itunes:duration><itunes:keywords>anatomy,chia,happier,healing,mantak,master,medicine,meditation,mind,sex,tao,taoism,taoist,western</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/578dee220371162492e323a8aaa92543.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#64: Dave Asprey - Fasting, Shamans &amp; Facing Fear</title><link>https://www.spreaker.com/user/15036822/64-dave-asprey-fasting-shamans-facing-fe</link><description><![CDATA[Dave Asprey is the Founder of Bulletproof, a 3x NY Times bestselling author, and regarded as the father of biohacking.<br /><br />Dave is an expert on peak mental and physical performance. He also founded a neuroscience company called 40 Years of Zen and has been featured on CNN, the Today Show, and Dr. Oz.<br /><br />This episode covers Dave's wild adventures with shamans, fasting for mental benefits, and how to face your fears.<br /><br />FitMind Neuroscience-Based App: <a href="http://bit.ly/afitmind" rel="noopener">http://bit.ly/afitmind</a><br />Website: <a href="http://www.fitmind.co" rel="noopener">www.fitmind.co</a>]]></description><guid isPermaLink="false">71749ca2-b548-4159-b6d1-42ad0c01ba3e</guid><pubDate>Tue, 02 Feb 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46078770/01_dave_asprey.mp3" length="24905666" type="audio/mpeg"/><itunes:author>Semini Kavindya</itunes:author><itunes:subtitle>Dave Asprey is the Founder of Bulletproof, a 3x NY Times bestselling author, and regarded as the father of biohacking.

Dave is an expert on peak mental and physical performance. He also founded a neuroscience company called 40 Years of Zen and has...</itunes:subtitle><itunes:summary><![CDATA[Dave Asprey is the Founder of Bulletproof, a 3x NY Times bestselling author, and regarded as the father of biohacking.<br /><br />Dave is an expert on peak mental and physical performance. He also founded a neuroscience company called 40 Years of Zen and has been featured on CNN, the Today Show, and Dr. Oz.<br /><br />This episode covers Dave's wild adventures with shamans, fasting for mental benefits, and how to face your fears.<br /><br />FitMind Neuroscience-Based App: <a href="http://bit.ly/afitmind" rel="noopener">http://bit.ly/afitmind</a><br />Website: <a href="http://www.fitmind.co" rel="noopener">www.fitmind.co</a>]]></itunes:summary><itunes:duration>1418</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/578dee220371162492e323a8aaa92543.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#62: Steven Kotler - Your Brain in Flow</title><link>https://www.spreaker.com/user/15036822/62-steven-kotler-your-brain-in-flow</link><description><![CDATA[Steven Kotler is the bestselling author of Stealing Fire and Founder of the Flow Research Collective.<br /><br />Steven is a leading expert on human peak performance. His work has appeared in over 70 publications, including The New York Times, National Geographic, Wired, and Time.<br /><br />This episode centers around the neuroscience and psychology of flow states, as well as the future of flow technology using machine learning.<br /><br />FitMind Neuroscience-Based App: <a href="http://bit.ly" rel="noopener">http://bit.ly</a>/afitmind <br />Website: <a href="http://www.fitmind.co" rel="noopener">www.fitmind.co</a>]]></description><guid isPermaLink="false">efc58621-b8dd-4251-b6d6-5a23d2af86d0</guid><pubDate>Tue, 05 Jan 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46078771/steven_kotler_fitmind_podcast_libsyn_version.mp3" length="82561732" type="audio/mpeg"/><itunes:author>Semini Kavindya</itunes:author><itunes:subtitle>Steven Kotler is the bestselling author of Stealing Fire and Founder of the Flow Research Collective.

Steven is a leading expert on human peak performance. His work has appeared in over 70 publications, including The New York Times, National...</itunes:subtitle><itunes:summary><![CDATA[Steven Kotler is the bestselling author of Stealing Fire and Founder of the Flow Research Collective.<br /><br />Steven is a leading expert on human peak performance. His work has appeared in over 70 publications, including The New York Times, National Geographic, Wired, and Time.<br /><br />This episode centers around the neuroscience and psychology of flow states, as well as the future of flow technology using machine learning.<br /><br />FitMind Neuroscience-Based App: <a href="http://bit.ly" rel="noopener">http://bit.ly</a>/afitmind <br />Website: <a href="http://www.fitmind.co" rel="noopener">www.fitmind.co</a>]]></itunes:summary><itunes:duration>3439</itunes:duration><itunes:keywords>brain,csikszentmihalyi,fire,flow,learning,machine,mihalyi,mind,neuroscience,psychology,research,states,stealing,technology</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/578dee220371162492e323a8aaa92543.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#50: Tucker Peck, Ph.D. - Clinical Psychology, Meditation &amp; Sleep</title><link>https://www.spreaker.com/user/15036822/50-tucker-peck-ph-d-clinical-psychology-</link><description><![CDATA[Dr. Tucker Peck is a meditation teacher, clinical psychologist, and founder of Drugfreesleep.com.<br /><br />Dr. Peck holds a Ph.D. in Clinical Psychology with a focus on the scientific study of meditation’s effects on the mind, brain, and body. He was awarded a research grant from the Mind and Life Institute, which he has used to study the effects of meditation on the sleeping brain.<br /><br />Check out FitMind's neuroscience-based meditation app: <a href="https://bit.ly/thefitmindapp" rel="noopener">https://bit.ly/thefitmindapp</a>]]></description><guid isPermaLink="false">82f69342-caaf-4e1c-a857-5552823dda62</guid><pubDate>Tue, 21 Jul 2020 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46078772/01_tucker_peck_ph_d.mp3" length="50324281" type="audio/mpeg"/><itunes:author>Semini Kavindya</itunes:author><itunes:subtitle>Dr. Tucker Peck is a meditation teacher, clinical psychologist, and founder of Drugfreesleep.com.

Dr. Peck holds a Ph.D. in Clinical Psychology with a focus on the scientific study of meditation’s effects on the mind, brain, and body. He was awarded...</itunes:subtitle><itunes:summary><![CDATA[Dr. Tucker Peck is a meditation teacher, clinical psychologist, and founder of Drugfreesleep.com.<br /><br />Dr. Peck holds a Ph.D. in Clinical Psychology with a focus on the scientific study of meditation’s effects on the mind, brain, and body. He was awarded a research grant from the Mind and Life Institute, which he has used to study the effects of meditation on the sleeping brain.<br /><br />Check out FitMind's neuroscience-based meditation app: <a href="https://bit.ly/thefitmindapp" rel="noopener">https://bit.ly/thefitmindapp</a>]]></itunes:summary><itunes:duration>3010</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/578dee220371162492e323a8aaa92543.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#43: Tamara Russell, M.Sc., Ph.D., Psy.D. - Martial Arts, Neuroscience &amp; Mindfulness</title><link>https://www.spreaker.com/user/15036822/43-tamara-russell-m-sc-ph-d-psy-d-martia</link><description><![CDATA[Dr. Tamara Russell is a clinical psychologist, martial artist (with a black belt in Shaolin Kung Fu), and neuroscientist.<br /><br />She's the Director of the Mindfulness Centre of Excellence in London and the author of two books: What is Mindfulness? and Mindfulness in Motion.<br /><br />In this episode, we talk about Dr. Tamara Russell's martial arts training, spotting mental patterns, using neurocognitive models to understand eastern practices, and the relationship between the brain and consciousness.]]></description><guid isPermaLink="false">d932f810-0898-4f90-bd23-fd64d09abc1c</guid><pubDate>Tue, 12 May 2020 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46078773/tamara_russell_fitmind_podcast_libsyn_version.mp3" length="72603494" type="audio/mpeg"/><itunes:author>Semini Kavindya</itunes:author><itunes:subtitle>Dr. Tamara Russell is a clinical psychologist, martial artist (with a black belt in Shaolin Kung Fu), and neuroscientist.

She's the Director of the Mindfulness Centre of Excellence in London and the author of two books: What is Mindfulness? and...</itunes:subtitle><itunes:summary><![CDATA[Dr. Tamara Russell is a clinical psychologist, martial artist (with a black belt in Shaolin Kung Fu), and neuroscientist.<br /><br />She's the Director of the Mindfulness Centre of Excellence in London and the author of two books: What is Mindfulness? and Mindfulness in Motion.<br /><br />In this episode, we talk about Dr. Tamara Russell's martial arts training, spotting mental patterns, using neurocognitive models to understand eastern practices, and the relationship between the brain and consciousness.]]></itunes:summary><itunes:duration>3023</itunes:duration><itunes:keywords>blackbelt,brain,martialartist,martialarts,master,meditation,meditativestates,mentalpatterns,mind,mindfulness,movement,neurocognitive,neuroscience,psychology,qigong,research,shaolinkungfu,taichi,training</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/578dee220371162492e323a8aaa92543.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
