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© 2020 American Specialty Health Incorporated (ASH). All rights reserved. All trademarks are registered and unregistered property of ASH. The copyright proprietors have licensed the material in this video for private use only and any other use of the whole or any part of the material is strictly prohibited, including adapting, copying, sharing copies and/or access codes, performing, broadcasting or authorizing any of the foregoing.]]>enHealth & FitnessAmerican Specialty Health Fitness, Inc.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c013906a962a48aecb62b8812146da79.jpghttp://www.silverandfit.comMon, 22 Dec 2025 05:36:31 +0000Silver&FitRich McFaddeninfo@karmacast.netIf you’re a fitness fanatic but getting older, this is the podcast for you! Listen in as fitness experts discuss exercise tips, inspiration, and insights relevant to you. Each brief episode will engage your curiosity and enhance your understanding of heal

© 2020 American Specialty Health Incorporated (ASH). All rights reserved. All trademarks are registered and unregistered property of ASH. The copyright proprietors have licensed the material in this video for private use only and any other use of the whole or any part of the material is strictly prohibited, including adapting, copying, sharing copies and/or access codes, performing, broadcasting or authorizing any of the foregoing.]]>falseepisodichttps://www.spreaker.com/episode/episode-3-your-online-fitness-journey-busting-myths-about-seniors-technology--47264771
For More Information:

Designing Better Technology for Seniors - https://www.mobihealthnews.com/news/designing-better-tech-seniors-means-simplifying-tech-everyone
How Technology Can Help Older Adults - https://www.seniorliving.org/tech/
Meaningful Design - https://www.toptal.com/designers/marketing/delight-meaningful-ux-design]]>https://api.spreaker.com/episode/47264771Mon, 01 Nov 2021 22:18:44 +0000Silver&FitIf you’ve ever gotten frustrated with a website or getting started on your fitness journey, you’re not alone. In this episode, you’ll learn how you can use technology to improve your exercise routines and overall health. Enjoy a behind-the-scenes look...
For More Information:

Designing Better Technology for Seniors - https://www.mobihealthnews.com/news/designing-better-tech-seniors-means-simplifying-tech-everyone
How Technology Can Help Older Adults - https://www.seniorliving.org/tech/
Meaningful Design - https://www.toptal.com/designers/marketing/delight-meaningful-ux-design]]>433exercise,fitness,howto,seniors,silverandfit,workoutfalsefullhttps://www.spreaker.com/episode/episode-2-movement-is-medicine-why-it-matters-as-we-age--47150933
For more information please check out our show notes:

https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

https://www.nia.nih.gov/health/exercise-physical-activity]]>https://api.spreaker.com/episode/47150933Mon, 01 Nov 2021 22:16:54 +0000Silver&FitIn this episode, targeted especially to older adults, you’ll hear how exercise, fitness, and physical activity benefit your brain, your body, and your happiness just as much as “traditional” medicine. When you think about medicine, are you thinking...
For more information please check out our show notes:

https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

https://www.nia.nih.gov/health/exercise-physical-activity]]>736exercise,fitness,movementismedicine,seniors,silverandfit,workoutfalsefullhttps://www.spreaker.com/episode/episode-1-discovering-your-best-workout-with-penny-bailey--47011489
For more information follow our Show Notes:

Overcoming barriers to fitness - https://www.cdc.gov/physicalactivity/basics/adding-pa/barriers.html

Move your way campaign - https://health.gov/moveyourway

Staying motivated to exercise older adult tips - https://www.nia.nih.gov/health/staying-motivated-exercise-tips-older-adults

Follow us:
www.Facebook.com/SilverandFit
www.Instagram.com/SilverandFit
www.Pinterest.com/SilverandFit]]>https://api.spreaker.com/episode/47011489Sun, 17 Oct 2021 03:00:00 +0000Silver&FitWhat’s the secret to finding a great workout for you? Join Silver&Fit super star instructor Penny Bailey to explore exercise options that will expand your fitness journey. In this episode, learn why variety is the spice of life. You’ll discover which...
For more information follow our Show Notes:

Overcoming barriers to fitness - https://www.cdc.gov/physicalactivity/basics/adding-pa/barriers.html

Move your way campaign - https://health.gov/moveyourway

Staying motivated to exercise older adult tips - https://www.nia.nih.gov/health/staying-motivated-exercise-tips-older-adults

Follow us:
www.Facebook.com/SilverandFit
www.Instagram.com/SilverandFit
www.Pinterest.com/SilverandFit]]>655exercise,fitness,pennybailey,seniors,silverandfit,workoutfalsefull