https://www.spreaker.com/podcast/h-o-t-takes--5042103enFitnessCopyright howard jacksonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bda8a6756a1db6abe173fc8466045769.jpghttps://www.spreaker.com/podcast/h-o-t-takes--5042103Fri, 07 Apr 2023 17:02:09 +0000howard jacksonhoward jacksonhowardrjackson@gmail.comA podcast dedicated to health, fitness, physical education, and all things related to strength and conditioning. We will discuss myths and trends, then provide you with the real.falseepisodichttps://www.spreaker.com/episode/episode-1-training-progression--46019479https://api.spreaker.com/episode/46019479Mon, 09 Aug 2021 04:13:52 +0000howard jacksonEpisode 1 of HOT Takes discusses the myth of muscle confusion and having a proper training progression is better. The progressive overload principle can be applied in any situation to continue seeing progress.351fitness;,myths,progression,strength,training,weightliftingfalsefull