https://www.spreaker.com/podcast/dear-mums--5039966enSelf-ImprovementCopyright Chijioke Ibenemehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42257924cd50aa8f85c70444821a66fb.jpghttps://www.spreaker.com/podcast/dear-mums--5039966Mon, 19 Jan 2026 16:10:08 +0000Chijioke IbenemeChijioke Ibenemechijiokeibeneme7@gmail.comDesr Mum's Diary is a mindset trainning course set out for mothers struggling with self awareness in motherhood. It helps you find the "Me" in motherhood.cleanepisodichttps://www.spreaker.com/episode/episode-10-jesus-the-husband-of-the-singles--52215661https://api.spreaker.com/episode/52215661Sun, 18 Dec 2022 05:16:50 +0000Chijioke IbenemeA teaching on how Christ plays the role of the husband in singles life282cleanfullhttps://www.spreaker.com/episode/episode-9-how-often-should-we-show-love--52139040https://api.spreaker.com/episode/52139040Fri, 09 Dec 2022 13:28:22 +0000Chijioke Ibeneme109cleanfullhttps://www.spreaker.com/episode/episode-8-how-to-recalibrate-your-thinking--49592378https://api.spreaker.com/episode/49592378Fri, 29 Apr 2022 06:39:05 +0000Chijioke Ibeneme524mindser,mindset+success+motivationcleanfullhttps://www.spreaker.com/episode/episode-6-the-proverb-31-myths--48958776https://api.spreaker.com/episode/48958776Sat, 05 Mar 2022 06:52:57 +0000Chijioke IbenemeIs the biblical Proverbs 31 woman really?488christian-talk-podcasts,dear,happywomensday,march-madness,mindsetcleanfullhttps://www.spreaker.com/episode/episode-6-the-proverb-31-myths--48958769https://api.spreaker.com/episode/48958769Sat, 05 Mar 2022 06:52:57 +0000Chijioke IbenemeIs the biblical Proverbs 31 woman really?488christian-talk-podcasts,dear,happywomensday,march-madness,mindsetcleanfullhttps://www.spreaker.com/episode/introduction--47903075https://api.spreaker.com/episode/47903075Mon, 13 Dec 2021 13:42:13 +0000Chijioke Ibeneme80cleanfullhttps://www.spreaker.com/episode/episode-4-the-power-for-joy--46273757
The well of the Spirit is avalible for you to draw from.]]>https://api.spreaker.com/episode/46273757Sat, 28 Aug 2021 06:01:37 +0000Chijioke IbenemeTo raise great children, we need joy as an essential tools. You can't give what you dont have. The well of the Spirit is avalible for you to draw from.
The well of the Spirit is avalible for you to draw from.]]>182cleanfullhttps://www.spreaker.com/episode/joy-is-a-choice--46181257
But that true personal attitude in any every circumstance. Joy means not having your present situation determine your mind set.

It is you taking charge and encouraging self in the Lord.]]>https://api.spreaker.com/episode/46181257Sat, 21 Aug 2021 09:08:42 +0000Chijioke IbenemeJoy doesn't meaning faking your emotions. But that true personal attitude in any every circumstance. Joy means not having your present situation determine your mind set. It is you taking charge and encouraging self in the Lord.
But that true personal attitude in any every circumstance. Joy means not having your present situation determine your mind set.

It is you taking charge and encouraging self in the Lord.]]>515cleanfullhttps://www.spreaker.com/episode/episode-1--46112035
I write you this day, because of your many hands. Your caps are so much that you think you must be perfect in all.

How have the days been treating you?
Have you lost your voice shouting?
Or for sake of headache, kept mute?

Oh, am not here to remind you of what you call failures. I am here to tell you something else. It is normal once in awhile to sleep off with the baby on your breast. It is okay, to sleep and forgot about lunch and laundry needs.

You are not called to be a perfect mum just like you are not called to be a lazy or nonchalant mum. You are called to be just mum, a woman whose strength comes from God.

And if you are she, then you known you must listen to him, get your insights from him and obey him.

There are times he wants you to sit and develope yourself like Mary in the midst of Martha hormones.

Close your eyes to chores, family pressure, hospitality pressure, societal pressures, career pressure, religion pressures and find a daily "ME" time!

ME TIME is your daily set time to do what you want to do SOLELY for yourself not for others.

Flip that tele and watch your favourite programme, read your book, sleep, dance, gist, sing, pray, eat your favourite snack or shout off the stress!!!!

Finding 30minutes of "me" time is not selfishness. It keeps you from depression and help your mental health.

Remember, to ask your creator for insights to make YOUR life more colourful and fruitful for the godly seeds you are raising.]]>https://api.spreaker.com/episode/46112035Mon, 16 Aug 2021 09:29:45 +0000Chijioke IbenemeDear Mums, I write you this day, because of your many hands. Your caps are so much that you think you must be perfect in all. How have the days been treating you? Have you lost your voice shouting? Or for sake of headache, kept mute? Oh, am not...
I write you this day, because of your many hands. Your caps are so much that you think you must be perfect in all.

How have the days been treating you?
Have you lost your voice shouting?
Or for sake of headache, kept mute?

Oh, am not here to remind you of what you call failures. I am here to tell you something else. It is normal once in awhile to sleep off with the baby on your breast. It is okay, to sleep and forgot about lunch and laundry needs.

You are not called to be a perfect mum just like you are not called to be a lazy or nonchalant mum. You are called to be just mum, a woman whose strength comes from God.

And if you are she, then you known you must listen to him, get your insights from him and obey him.

There are times he wants you to sit and develope yourself like Mary in the midst of Martha hormones.

Close your eyes to chores, family pressure, hospitality pressure, societal pressures, career pressure, religion pressures and find a daily "ME" time!

ME TIME is your daily set time to do what you want to do SOLELY for yourself not for others.

Flip that tele and watch your favourite programme, read your book, sleep, dance, gist, sing, pray, eat your favourite snack or shout off the stress!!!!

Finding 30minutes of "me" time is not selfishness. It keeps you from depression and help your mental health.

Remember, to ask your creator for insights to make YOUR life more colourful and fruitful for the godly seeds you are raising.]]>324dearmomma,heal-the-body-heal-the-mind,life-life-choices,mind-body,mindset,mindsetiseverything,motherhood,motherissupreme,parenting,queens,self-esteem-and-self-worth-iss,spiritual-health,supermom,wellnesspodcastcleanfullhttps://www.spreaker.com/episode/episode-10-why-you-should-cry--46002678
Hear we discussed

The benefits of crying
When crying becomes unhealthy
Who to cry to.

#mindsetshift #shopfromaba #motherhood]]>https://api.spreaker.com/episode/46002678Sat, 07 Aug 2021 09:18:26 +0000Chijioke IbenemeCrying is a detoxification process required by the body system. Hear we discussed The benefits of crying When crying becomes unhealthy Who to cry to. #mindsetshift #shopfromaba #motherhood
Hear we discussed

The benefits of crying
When crying becomes unhealthy
Who to cry to.

#mindsetshift #shopfromaba #motherhood]]>382believeinyourself,mind-power,mother,mother-daughter,mother/son,self-acceptance,self-help,self-improvement,self-lovecleanfull