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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Stronger Every Day</title><link>https://www.spreaker.com/podcast/stronger-every-day--5033286</link><description><![CDATA[Stronger EVERY Day is your source for both parents and students to navigate how best to maximize the opportunities your athletic prowess can provide for higher education and beyond. This podcast is dedicated to helping young men and woman elevate to the prime of their physical health, skipping the messy work, going right to results focused action. <br /><br />Hosted by Shane Blackett, high performance coach, owner of WASPFit and specialized trainer for dozens of NCAA athletes.]]></description><atom:link href="https://www.spreaker.com/show/5033286/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Shane Blackett</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg</url><title>Stronger Every Day</title><link>https://www.spreaker.com/podcast/stronger-every-day--5033286</link></image><lastBuildDate>Fri, 17 May 2024 21:28:16 +0000</lastBuildDate><itunes:author>Shane Blackett</itunes:author><itunes:owner><itunes:name>Shane Blackett</itunes:name><itunes:email>waspfit@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:subtitle>Stronger EVERY Day is your source for both parents and students to navigate how best to maximize the opportunities your athletic prowess can provide for higher education and beyond. This podcast is dedicated to helping young men and woman elevate to...</itunes:subtitle><itunes:summary><![CDATA[Stronger EVERY Day is your source for both parents and students to navigate how best to maximize the opportunities your athletic prowess can provide for higher education and beyond. This podcast is dedicated to helping young men and woman elevate to the prime of their physical health, skipping the messy work, going right to results focused action. <br /><br />Hosted by Shane Blackett, high performance coach, owner of WASPFit and specialized trainer for dozens of NCAA athletes.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>2f99229d-c979-5eaa-8f79-13697f26d1f2</podcast:guid><itunes:type>episodic</itunes:type><item><title>Embrace The Grind With State Champion Quayde Beck</title><link>https://www.spreaker.com/episode/embrace-the-grind-with-state-champion-quayde-beck--60076908</link><description><![CDATA[In this episode, Shane is joined by state wrestling champion, Quayde Beck, and they revisit their journey from their first meeting in 2021. They discuss Quayde's evolution from an overlooked freshman to a state titleholder, emphasizing the importance of goal setting, relentless hard work, and the supportive environments that fueled his success. Quayde shares insights on overcoming setbacks, the critical role of physical training, and the hunger that drove him to achieve his goals, offering valuable advice to young athletes striving for greatness.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day!<br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60076908</guid><pubDate>Fri, 17 May 2024 09:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60076908/sed_132b.mp3" length="71190223" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In this episode, Shane is joined by state wrestling champion, Quayde Beck, and they revisit their journey from their first meeting in 2021. They discuss Quayde's evolution from an overlooked freshman to a state titleholder, emphasizing the importance...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Shane is joined by state wrestling champion, Quayde Beck, and they revisit their journey from their first meeting in 2021. They discuss Quayde's evolution from an overlooked freshman to a state titleholder, emphasizing the importance of goal setting, relentless hard work, and the supportive environments that fueled his success. Quayde shares insights on overcoming setbacks, the critical role of physical training, and the hunger that drove him to achieve his goals, offering valuable advice to young athletes striving for greatness.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day!<br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>2225</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conditions For Success</title><link>https://www.spreaker.com/episode/conditions-for-success--59968064</link><description><![CDATA[In this episode, Shane explores the power of daily habits in shaping our thoughts and success. Emphasizing the importance of positive inputs and focused effort, he discusses creating conducive environments, routines, and commitments to achieve peak performance and personal growth.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59968064</guid><pubDate>Fri, 10 May 2024 09:26:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59968064/sed_131.mp3" length="39614243" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In this episode, Shane explores the power of daily habits in shaping our thoughts and success. Emphasizing the importance of positive inputs and focused effort, he discusses creating conducive environments, routines, and commitments to achieve peak...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Shane explores the power of daily habits in shaping our thoughts and success. Emphasizing the importance of positive inputs and focused effort, he discusses creating conducive environments, routines, and commitments to achieve peak performance and personal growth.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1238</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>1% Better Every Day with Stetson Johnson</title><link>https://www.spreaker.com/episode/1-better-every-day-with-stetson-johnson--59803651</link><description><![CDATA[In this episode, Shane is joined by Stetson Johnson and they discuss their three and a half years of training together, highlighting Stetson's unwavering commitment and consistency. They talk about the foundational lessons learned from basic workouts, mental tools gained, and the importance of trusting the process. Stetson shares insights on staying consistent, pushing through fear, and surrounding yourelf with positive influences. They emphasize the transformative power of dedication, both in sports and in life, inspiring you to strive for continuous improvement and embrace a stronger everyday mindset.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59803651</guid><pubDate>Fri, 03 May 2024 09:31:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59803651/sed_130.mp3" length="45938801" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In this episode, Shane is joined by Stetson Johnson and they discuss their three and a half years of training together, highlighting Stetson's unwavering commitment and consistency. They talk about the foundational lessons learned from basic workouts,...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Shane is joined by Stetson Johnson and they discuss their three and a half years of training together, highlighting Stetson's unwavering commitment and consistency. They talk about the foundational lessons learned from basic workouts, mental tools gained, and the importance of trusting the process. Stetson shares insights on staying consistent, pushing through fear, and surrounding yourelf with positive influences. They emphasize the transformative power of dedication, both in sports and in life, inspiring you to strive for continuous improvement and embrace a stronger everyday mindset.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1436</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Focus Will Determine This</title><link>https://www.spreaker.com/episode/your-focus-will-determine-this--59655222</link><description><![CDATA[In this episode, Shane discusses the power of focus in sports, likening it to a projector that shapes your reality. Drawing from a study on top tennis players, he emphasizes the importance of positive self-talk post-performance to enhance focus, calmness, and overall performance.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59655222</guid><pubDate>Fri, 26 Apr 2024 09:00:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59655222/sed_129.mp3" length="21162181" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In this episode, Shane discusses the power of focus in sports, likening it to a projector that shapes your reality. Drawing from a study on top tennis players, he emphasizes the importance of positive self-talk post-performance to enhance focus,...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Shane discusses the power of focus in sports, likening it to a projector that shapes your reality. Drawing from a study on top tennis players, he emphasizes the importance of positive self-talk post-performance to enhance focus, calmness, and overall performance.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>662</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Eliminate This Phrase</title><link>https://www.spreaker.com/episode/eliminate-this-phrase--59536434</link><description><![CDATA[In this episode, Shane shares a powerful tool for coaches and athletes: the importance of shifting from negative to positive language. Instead of focusing on what not to do, he emphasizes actionable steps to drive momentum, progress, and success.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59536434</guid><pubDate>Fri, 19 Apr 2024 09:00:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59536434/sed_128.mp3" length="12556401" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In this episode, Shane shares a powerful tool for coaches and athletes: the importance of shifting from negative to positive language. Instead of focusing on what not to do, he emphasizes actionable steps to drive momentum, progress, and success....</itunes:subtitle><itunes:summary><![CDATA[In this episode, Shane shares a powerful tool for coaches and athletes: the importance of shifting from negative to positive language. Instead of focusing on what not to do, he emphasizes actionable steps to drive momentum, progress, and success.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>393</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be A Sponge</title><link>https://www.spreaker.com/episode/be-a-sponge--59441410</link><description><![CDATA[In this episode, Shane emphasizes the importance of mental fitness, urging you to broaden your horizons and not be limited by specialization. Drawing from personal experiences and coaching insights, he encourages athletes to be students of the game, embrace multiple positions, and understand that true competition lies within daily choices and discipline. Aim to be a well-rounded athlete, continually learning and growing stronger every day.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59441410</guid><pubDate>Fri, 12 Apr 2024 09:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59441410/sed_127.mp3" length="29864927" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In this episode, Shane emphasizes the importance of mental fitness, urging you to broaden your horizons and not be limited by specialization. Drawing from personal experiences and coaching insights, he encourages athletes to be students of the game,...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Shane emphasizes the importance of mental fitness, urging you to broaden your horizons and not be limited by specialization. Drawing from personal experiences and coaching insights, he encourages athletes to be students of the game, embrace multiple positions, and understand that true competition lies within daily choices and discipline. Aim to be a well-rounded athlete, continually learning and growing stronger every day.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>934</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lessons From The '24 NCAA Wrestling Championship</title><link>https://www.spreaker.com/episode/lessons-from-the-24-ncaa-wrestling-championship--59201474</link><description><![CDATA[In this episode, Shane reflects on lessons learned from sports, emphasizing the importance of response amidst challenges. Highlighting stories from this year's NCAA wrestling championship, as well as recalling matches from wrestling championships from past years, he emphasizes resilience, faith, and dedication. Through athlete anecdotes, Shane underscores the value of living well in all circumstances.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59201474</guid><pubDate>Thu, 28 Mar 2024 09:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59201474/sed_126.mp3" length="37189244" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In this episode, Shane reflects on lessons learned from sports, emphasizing the importance of response amidst challenges. Highlighting stories from this year's NCAA wrestling championship, as well as recalling matches from wrestling championships from...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Shane reflects on lessons learned from sports, emphasizing the importance of response amidst challenges. Highlighting stories from this year's NCAA wrestling championship, as well as recalling matches from wrestling championships from past years, he emphasizes resilience, faith, and dedication. Through athlete anecdotes, Shane underscores the value of living well in all circumstances.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1163</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unleash Your Potential</title><link>https://www.spreaker.com/episode/unleash-your-potential--59133773</link><description><![CDATA[In this episode, Shane discusses the power of self-determination, referencing Ralph Waldo Emerson's quote: "The only person you are destined to become is the person you decide to be." He emphasizes self-worth, overcoming self-imposed limitations, and the importance of positive self-talk. Drawing parallels with his dog's behavior, Shane highlights how individuals often hold themselves back despite wanting to achieve more. He encourages you to identify and confront limiting beliefs, suggesting his weekly mindset group as a resource for mental growth and self-improvement.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59133773</guid><pubDate>Fri, 22 Mar 2024 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59133773/sed_125.mp3" length="19782916" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In this episode, Shane discusses the power of self-determination, referencing Ralph Waldo Emerson's quote: "The only person you are destined to become is the person you decide to be." He emphasizes self-worth, overcoming self-imposed limitations, and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Shane discusses the power of self-determination, referencing Ralph Waldo Emerson's quote: "The only person you are destined to become is the person you decide to be." He emphasizes self-worth, overcoming self-imposed limitations, and the importance of positive self-talk. Drawing parallels with his dog's behavior, Shane highlights how individuals often hold themselves back despite wanting to achieve more. He encourages you to identify and confront limiting beliefs, suggesting his weekly mindset group as a resource for mental growth and self-improvement.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>619</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The 95% Rule</title><link>https://www.spreaker.com/episode/the-95-rule--59050596</link><description><![CDATA[In this episode, Shane delves into the concept of the 95% rule, emphasizing how athletes and individuals often overlook the myriad ways they contribute to success beyond scoring. Through insightful anecdotes and practical advice, he underscores the importance of focusing on controllables and maintaining a champion mindset.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59050596</guid><pubDate>Fri, 15 Mar 2024 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59050596/sed_124.mp3" length="29436937" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In this episode, Shane delves into the concept of the 95% rule, emphasizing how athletes and individuals often overlook the myriad ways they contribute to success beyond scoring. Through insightful anecdotes and practical advice, he underscores the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Shane delves into the concept of the 95% rule, emphasizing how athletes and individuals often overlook the myriad ways they contribute to success beyond scoring. Through insightful anecdotes and practical advice, he underscores the importance of focusing on controllables and maintaining a champion mindset.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>920</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Fall Victim To This...</title><link>https://www.spreaker.com/episode/don-t-fall-victim-to-this--58974707</link><description><![CDATA[In this episode, Shane emphasizes the importance of enjoying the journey rather than fixating on the destination. He delves into the self-serving bias in athletes, urging you to take ownership of both successes and failures, fostering a mindset of continuous improvement and resilience.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58974707</guid><pubDate>Fri, 08 Mar 2024 10:34:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58974707/sed_123.mp3" length="32289926" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In this episode, Shane emphasizes the importance of enjoying the journey rather than fixating on the destination. He delves into the self-serving bias in athletes, urging you to take ownership of both successes and failures, fostering a mindset of...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Shane emphasizes the importance of enjoying the journey rather than fixating on the destination. He delves into the self-serving bias in athletes, urging you to take ownership of both successes and failures, fostering a mindset of continuous improvement and resilience.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1010</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Interview With State Champions With Cooper Blackett And Zak Sargent</title><link>https://www.spreaker.com/episode/interview-with-state-champions-with-cooper-blackett-and-zak-sargent--58858541</link><description><![CDATA[In this episode, Shane is joined by Cooper Blackett and Zak Sargent, and they discuss their inspiring journeys from rivalry to friendship, detailing the challenges and triumphs of becoming state wrestling champions. Despite injuries and setbacks, they emphasize the importance of dedication, setting goals, and visualizing success, offering valuable insights for aspiring young athletes.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58858541</guid><pubDate>Wed, 28 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58858541/sed_122.mp3" length="78181009" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In this episode, Shane is joined by Cooper Blackett and Zak Sargent, and they discuss their inspiring journeys from rivalry to friendship, detailing the challenges and triumphs of becoming state wrestling champions. Despite injuries and setbacks, they...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Shane is joined by Cooper Blackett and Zak Sargent, and they discuss their inspiring journeys from rivalry to friendship, detailing the challenges and triumphs of becoming state wrestling champions. Despite injuries and setbacks, they emphasize the importance of dedication, setting goals, and visualizing success, offering valuable insights for aspiring young athletes.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>2444</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lessons Learned From The State Finals</title><link>https://www.spreaker.com/episode/lessons-learned-from-the-state-finals--58844740</link><description><![CDATA[In this episode, Shane reflects on lessons learned from the winter sports season, emphasizing the importance of observing body language and mental resilience. He shares insights from state tournaments, focusing on impactful lessons such as the significance of words spoken to athletes, the winning mindset in adversity, the value of routines and structures, the need for a reset button in challenging situations, and the power of body language. Shane encourages athletes to shift their perspective from "Who do you have to wrestle?" to "Who has to wrestle me?" as a mindset for success in sports and life.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58844740</guid><pubDate>Tue, 27 Feb 2024 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58844740/sed_121.mp3" length="54546253" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In this episode, Shane reflects on lessons learned from the winter sports season, emphasizing the importance of observing body language and mental resilience. He shares insights from state tournaments, focusing on impactful lessons such as the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Shane reflects on lessons learned from the winter sports season, emphasizing the importance of observing body language and mental resilience. He shares insights from state tournaments, focusing on impactful lessons such as the significance of words spoken to athletes, the winning mindset in adversity, the value of routines and structures, the need for a reset button in challenging situations, and the power of body language. Shane encourages athletes to shift their perspective from "Who do you have to wrestle?" to "Who has to wrestle me?" as a mindset for success in sports and life.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1705</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love Yourself</title><link>https://www.spreaker.com/episode/love-yourself--58690311</link><description><![CDATA[In this episode, Shane explores the crucial theme of self-love. Discussing the impact of habits, identity, and positive self-talk, he emphasizes the importance of recognizing personal growth, embracing challenges, and nurturing a strong foundation of self-love for a fulfilling life.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58690311</guid><pubDate>Thu, 15 Feb 2024 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58690311/sed_120.mp3" length="35096104" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In this episode, Shane explores the crucial theme of self-love. Discussing the impact of habits, identity, and positive self-talk, he emphasizes the importance of recognizing personal growth, embracing challenges, and nurturing a strong foundation of...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Shane explores the crucial theme of self-love. Discussing the impact of habits, identity, and positive self-talk, he emphasizes the importance of recognizing personal growth, embracing challenges, and nurturing a strong foundation of self-love for a fulfilling life.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1097</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Athlete Checklist</title><link>https://www.spreaker.com/episode/athlete-checklist--58525219</link><description><![CDATA[In today's episode, Shane addresses common queries on essential practices for athletes, emphasizing the need to cut through distractions and focus on core elements. Drawing inspiration from the book "Essentialism," he shares a checklist of six key essentials—three physical and three mental. From sprinting and lifting with intent to jumping and self-talk, Shane advocates a holistic approach for athletes, urging them to embrace challenges and prioritize personal growth, both physically and mentally. He also emphasizes curating a supportive circle and disregarding external judgments, urging you to stay true to your commitment to excellence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58525219</guid><pubDate>Thu, 01 Feb 2024 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58525219/sed_119.mp3" length="30197623" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane addresses common queries on essential practices for athletes, emphasizing the need to cut through distractions and focus on core elements. Drawing inspiration from the book "Essentialism," he shares a checklist of six key...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane addresses common queries on essential practices for athletes, emphasizing the need to cut through distractions and focus on core elements. Drawing inspiration from the book "Essentialism," he shares a checklist of six key essentials—three physical and three mental. From sprinting and lifting with intent to jumping and self-talk, Shane advocates a holistic approach for athletes, urging them to embrace challenges and prioritize personal growth, both physically and mentally. He also emphasizes curating a supportive circle and disregarding external judgments, urging you to stay true to your commitment to excellence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>944</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 Easy Ways To Improve Performance</title><link>https://www.spreaker.com/episode/4-easy-ways-to-improve-performance--58439230</link><description><![CDATA[In today's episode, Shane reflects on a powerful Bruce Lee quote, emphasizing the importance of daily decrease over increase. He delves into the concept of "stronger every day," debunking the myth of constant addition. Shane explores how this philosophy applies to overcoming obstacles in sports, offering insights on eliminating excuses, focusing on personal growth, and finding joy in the tough process.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58439230</guid><pubDate>Thu, 25 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58439230/sed_118.mp3" length="42039242" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane reflects on a powerful Bruce Lee quote, emphasizing the importance of daily decrease over increase. He delves into the concept of "stronger every day," debunking the myth of constant addition. Shane explores how this...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane reflects on a powerful Bruce Lee quote, emphasizing the importance of daily decrease over increase. He delves into the concept of "stronger every day," debunking the myth of constant addition. Shane explores how this philosophy applies to overcoming obstacles in sports, offering insights on eliminating excuses, focusing on personal growth, and finding joy in the tough process.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1314</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Principles From 3 Coaching Legends</title><link>https://www.spreaker.com/episode/3-principles-from-3-coaching-legends--58324693</link><description><![CDATA[In today's episode, Shane reflects on the recent coaching legends' retirements – Bill Belichick, Pete Carroll, and Nick Saban. Unveiling lessons learned from each, Shane emphasizes the power of mastering fundamentals, commitment, and intense focus in achieving sustained success. Dive into the coaches' philosophies for a transformative perspective on excellence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58324693</guid><pubDate>Wed, 17 Jan 2024 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58324693/sed_117.mp3" length="34097182" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane reflects on the recent coaching legends' retirements – Bill Belichick, Pete Carroll, and Nick Saban. Unveiling lessons learned from each, Shane emphasizes the power of mastering fundamentals, commitment, and intense focus in...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane reflects on the recent coaching legends' retirements – Bill Belichick, Pete Carroll, and Nick Saban. Unveiling lessons learned from each, Shane emphasizes the power of mastering fundamentals, commitment, and intense focus in achieving sustained success. Dive into the coaches' philosophies for a transformative perspective on excellence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1066</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Word For '24</title><link>https://www.spreaker.com/episode/one-word-for-24--58213150</link><description><![CDATA[In today's episode, Shane kicks off 2024 reflecting on the lessons of 2023, drawing parallels between his coaching approach and athletic performance. He introduces his yearly tradition of choosing a focus word, sharing his 2024 word, "depth." Shane emphasizes commitment, completion, and consideration as keys to profound personal growth and achievement.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58213150</guid><pubDate>Fri, 05 Jan 2024 10:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58213150/sed_116.mp3" length="33764486" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane kicks off 2024 reflecting on the lessons of 2023, drawing parallels between his coaching approach and athletic performance. He introduces his yearly tradition of choosing a focus word, sharing his 2024 word, "depth." Shane...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane kicks off 2024 reflecting on the lessons of 2023, drawing parallels between his coaching approach and athletic performance. He introduces his yearly tradition of choosing a focus word, sharing his 2024 word, "depth." Shane emphasizes commitment, completion, and consideration as keys to profound personal growth and achievement.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1056</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Action Over Motion</title><link>https://www.spreaker.com/episode/action-over-motion--58078514</link><description><![CDATA[In today's episode, Shane challenges you to move beyond mere motion and embrace action. Drawing inspiration from recent episodes, he delves into the crucial difference between being in motion and taking action. Shane's call to "stop delaying failure" resonates as he shares insights on the power of scheduling actions and setting specific dates. He encourages you to break free from the fear of failure and step into transformative action. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58078514</guid><pubDate>Thu, 21 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58078514/sed_115.mp3" length="34714925" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane challenges you to move beyond mere motion and embrace action. Drawing inspiration from recent episodes, he delves into the crucial difference between being in motion and taking action. Shane's call to "stop delaying failure"...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane challenges you to move beyond mere motion and embrace action. Drawing inspiration from recent episodes, he delves into the crucial difference between being in motion and taking action. Shane's call to "stop delaying failure" resonates as he shares insights on the power of scheduling actions and setting specific dates. He encourages you to break free from the fear of failure and step into transformative action. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1085</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You The Example?</title><link>https://www.spreaker.com/episode/are-you-the-example--58022845</link><description><![CDATA[In today's episode, Shane challenges you to transcend mere success, urging you to forge into the fire, embrace coaching, and exemplify unwavering dedication. Highlighting the essence of becoming legendary, he asks, "Would someone use you as the epitome of maximum effort and leadership?" He also calls you to defy mediocrity, redefine your standards, and ignite a pursuit of excellence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58022845</guid><pubDate>Fri, 15 Dec 2023 10:34:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58022845/sed_114.mp3" length="19117525" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane challenges you to transcend mere success, urging you to forge into the fire, embrace coaching, and exemplify unwavering dedication. Highlighting the essence of becoming legendary, he asks, "Would someone use you as the...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane challenges you to transcend mere success, urging you to forge into the fire, embrace coaching, and exemplify unwavering dedication. Highlighting the essence of becoming legendary, he asks, "Would someone use you as the epitome of maximum effort and leadership?" He also calls you to defy mediocrity, redefine your standards, and ignite a pursuit of excellence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>598</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be The Teammate Who...</title><link>https://www.spreaker.com/episode/be-the-teammate-who--57933226</link><description><![CDATA[In today's episode, Shane discusses the transformative power of being a great teammate in sports and life. Drawing wisdom from former Villanova Men's Basketball head coach, Jay Wright, he emphasizes appreciating diverse roles, supporting struggling teammates, complementing success, challenging poor performance, and bringing infectious energy. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57933226</guid><pubDate>Thu, 07 Dec 2023 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57933226/sed_113.mp3" length="36854876" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the transformative power of being a great teammate in sports and life. Drawing wisdom from former Villanova Men's Basketball head coach, Jay Wright, he emphasizes appreciating diverse roles, supporting struggling...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the transformative power of being a great teammate in sports and life. Drawing wisdom from former Villanova Men's Basketball head coach, Jay Wright, he emphasizes appreciating diverse roles, supporting struggling teammates, complementing success, challenging poor performance, and bringing infectious energy. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1152</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gratitude</title><link>https://www.spreaker.com/episode/gratitude--57772916</link><description><![CDATA[In today's episode, Shane discusses the power of gratitude in sports and life. He passionately advocates starting each day with gratitude, challenging athletes to express thanks to two people daily, emphasizing how this mindset shapes performance, fostering connections, and unlocking boundless possibilities.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57772916</guid><pubDate>Thu, 23 Nov 2023 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57772916/sed_112.mp3" length="19402573" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the power of gratitude in sports and life. He passionately advocates starting each day with gratitude, challenging athletes to express thanks to two people daily, emphasizing how this mindset shapes performance,...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the power of gratitude in sports and life. He passionately advocates starting each day with gratitude, challenging athletes to express thanks to two people daily, emphasizing how this mindset shapes performance, fostering connections, and unlocking boundless possibilities.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>607</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confidence Is Built, Not Bought</title><link>https://www.spreaker.com/episode/confidence-is-built-not-bought--57619053</link><description><![CDATA[In today's episode, Shane discusses the critical role of confidence in sports and life. He emphasizes that confidence is not something you're born with or bought; it's built through hard work, dedication, and continual self-improvement. Shane encourages athletes to surround themselves with motivated individuals who push them to their limits. Confidence, he asserts, is a result of your work ethic, not your win-loss record.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57619053</guid><pubDate>Tue, 14 Nov 2023 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57619053/sed_111.mp3" length="26251252" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the critical role of confidence in sports and life. He emphasizes that confidence is not something you're born with or bought; it's built through hard work, dedication, and continual self-improvement. Shane...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the critical role of confidence in sports and life. He emphasizes that confidence is not something you're born with or bought; it's built through hard work, dedication, and continual self-improvement. Shane encourages athletes to surround themselves with motivated individuals who push them to their limits. Confidence, he asserts, is a result of your work ethic, not your win-loss record.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>821</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Closing The Gap</title><link>https://www.spreaker.com/episode/closing-the-gap--57386130</link><description><![CDATA[In today's episode, Shane dives into the concept of "the gap" in the world of athletics and personal development. He emphasizes the importance of standards, consistency, and fearlessness in the pursuit of excellence. Drawing inspiration from Michael Jordan and Kobe Bryant, Shane explores what it takes to close the gap and reach your full potential. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57386130</guid><pubDate>Thu, 26 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57386130/sed_110.mp3" length="35334341" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane dives into the concept of "the gap" in the world of athletics and personal development. He emphasizes the importance of standards, consistency, and fearlessness in the pursuit of excellence. Drawing inspiration from Michael...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane dives into the concept of "the gap" in the world of athletics and personal development. He emphasizes the importance of standards, consistency, and fearlessness in the pursuit of excellence. Drawing inspiration from Michael Jordan and Kobe Bryant, Shane explores what it takes to close the gap and reach your full potential. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1105</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Must Plant Before You Can Eat</title><link>https://www.spreaker.com/episode/you-must-plant-before-you-can-eat--57308641</link><description><![CDATA[In today's episode, Shane emphasizes that success is all about repetition and consistency. He encourages you to "flush it" and move on when facing adversity, highlighting the importance of not letting small setbacks ruin your day. Shane discusses three key habits: daily writing, gamifying everything to keep score, and maintaining intense focus in specific areas. These habits, he believes, will help you move forward and make progress toward your goals.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57308641</guid><pubDate>Thu, 19 Oct 2023 09:29:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57308641/sed_109.mp3" length="34049534" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane emphasizes that success is all about repetition and consistency. He encourages you to "flush it" and move on when facing adversity, highlighting the importance of not letting small setbacks ruin your day. Shane discusses...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane emphasizes that success is all about repetition and consistency. He encourages you to "flush it" and move on when facing adversity, highlighting the importance of not letting small setbacks ruin your day. Shane discusses three key habits: daily writing, gamifying everything to keep score, and maintaining intense focus in specific areas. These habits, he believes, will help you move forward and make progress toward your goals.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1065</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Write Your Own Script</title><link>https://www.spreaker.com/episode/write-your-own-script--57097431</link><description><![CDATA[In today's episode, Shane discusses the profound idea that life is either happening to you or for you. Drawing from personal experiences, he shares how challenging times transform into opportunities for growth and gratitude. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57097431</guid><pubDate>Fri, 06 Oct 2023 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57097431/sed_108.mp3" length="21305123" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the profound idea that life is either happening to you or for you. Drawing from personal experiences, he shares how challenging times transform into opportunities for growth and gratitude. 

Listen In!


Thank you...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the profound idea that life is either happening to you or for you. Drawing from personal experiences, he shares how challenging times transform into opportunities for growth and gratitude. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>666</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confidence Quest, Part 2</title><link>https://www.spreaker.com/episode/confidence-quest-part-2--56994370</link><description><![CDATA[In today's episode, Shane dives deeper into the power of questions to revive your confidence. Discover how to springboard into success by asking the right questions at the right time. Shane explores the impact of opinions, the importance of purpose, positive self-talk, and the focus on process over results in building unwavering confidence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56994370</guid><pubDate>Fri, 29 Sep 2023 09:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56994370/sed_107.mp3" length="33669192" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane dives deeper into the power of questions to revive your confidence. Discover how to springboard into success by asking the right questions at the right time. Shane explores the impact of opinions, the importance of purpose,...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane dives deeper into the power of questions to revive your confidence. Discover how to springboard into success by asking the right questions at the right time. Shane explores the impact of opinions, the importance of purpose, positive self-talk, and the focus on process over results in building unwavering confidence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1053</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confidence Quest</title><link>https://www.spreaker.com/episode/confidence-quest--56875265</link><description><![CDATA[In today's episode, Shane discusses the elusive quest for confidence. He delves into how confidence varies from person to person and highlights its impact on performance. Shane offers three key questions to boost confidence: evaluating preparation, learning from past successes, and recognizing subtle progress. Discover how these insights can elevate your confidence game.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56875265</guid><pubDate>Thu, 21 Sep 2023 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56875265/sed_106.mp3" length="37568751" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the elusive quest for confidence. He delves into how confidence varies from person to person and highlights its impact on performance. Shane offers three key questions to boost confidence: evaluating preparation,...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the elusive quest for confidence. He delves into how confidence varies from person to person and highlights its impact on performance. Shane offers three key questions to boost confidence: evaluating preparation, learning from past successes, and recognizing subtle progress. Discover how these insights can elevate your confidence game.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1175</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>More Than Sets &amp; Reps</title><link>https://www.spreaker.com/episode/more-than-sets-reps--56768644</link><description><![CDATA[In today's episode, Shane discusses the physical and emotional benefits of strength and conditioning training for athletes, emphasizing the role of relationships and mental well-being in sports performance. The episode highlights how training goes beyond sets and reps, ultimately helping athletes become better, stronger, and more confident in all aspects of their lives.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56768644</guid><pubDate>Tue, 12 Sep 2023 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56768644/sed_105.mp3" length="51408215" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the physical and emotional benefits of strength and conditioning training for athletes, emphasizing the role of relationships and mental well-being in sports performance. The episode highlights how training goes...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the physical and emotional benefits of strength and conditioning training for athletes, emphasizing the role of relationships and mental well-being in sports performance. The episode highlights how training goes beyond sets and reps, ultimately helping athletes become better, stronger, and more confident in all aspects of their lives.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1607</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rule #1: Have Fun</title><link>https://www.spreaker.com/episode/rule-1-have-fun--56585250</link><description><![CDATA[In today's episode, Shane discusses the essence of fun in sports. From coaching first graders to reminiscing about his own childhood games, he passionately navigates through the evolving facets of fun at different stages of athleticism. Learn how fun transforms from simple enjoyment to the thrill of challenges and teamwork, guiding athletes to lifelong success on and off the field. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56585250</guid><pubDate>Fri, 25 Aug 2023 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56585250/sed_104b.mp3" length="34526008" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the essence of fun in sports. From coaching first graders to reminiscing about his own childhood games, he passionately navigates through the evolving facets of fun at different stages of athleticism. Learn how fun...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the essence of fun in sports. From coaching first graders to reminiscing about his own childhood games, he passionately navigates through the evolving facets of fun at different stages of athleticism. Learn how fun transforms from simple enjoyment to the thrill of challenges and teamwork, guiding athletes to lifelong success on and off the field. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1079</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A.C.E.</title><link>https://www.spreaker.com/episode/a-c-e--56502520</link><description><![CDATA[In today's episode, Shane discusses the keys to acing your opportunities: Attitude, Consistency, and Effort. Shane emphasizes how your mindset shapes your path, citing real athlete examples. He talks about how consistent, dedicated effort and a champion's attitude leads to transformative success in all aspects of life.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56502520</guid><pubDate>Thu, 17 Aug 2023 09:18:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56502520/sed_103.mp3" length="36617476" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the keys to acing your opportunities: Attitude, Consistency, and Effort. Shane emphasizes how your mindset shapes your path, citing real athlete examples. He talks about how consistent, dedicated effort and a...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the keys to acing your opportunities: Attitude, Consistency, and Effort. Shane emphasizes how your mindset shapes your path, citing real athlete examples. He talks about how consistent, dedicated effort and a champion's attitude leads to transformative success in all aspects of life.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1145</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Were Born To Stand Out</title><link>https://www.spreaker.com/episode/you-were-born-to-stand-out--56404911</link><description><![CDATA[In today's episode, Shane discusses standing out beyond conventional measures. He shares heartwarming stories, like a baseball play and a thoughtful teen, emphasizing the impact of kindness and energy. Shane underscores the value of playing to your strengths and the significance of doing hard things well, while adding value to others' lives. He also challenges you to rise above instant gratification, encouraging you to stand out and thrive through intentional actions.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56404911</guid><pubDate>Tue, 08 Aug 2023 09:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56404911/sed_102.mp3" length="35286694" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses standing out beyond conventional measures. He shares heartwarming stories, like a baseball play and a thoughtful teen, emphasizing the impact of kindness and energy. Shane underscores the value of playing to your...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses standing out beyond conventional measures. He shares heartwarming stories, like a baseball play and a thoughtful teen, emphasizing the impact of kindness and energy. Shane underscores the value of playing to your strengths and the significance of doing hard things well, while adding value to others' lives. He also challenges you to rise above instant gratification, encouraging you to stand out and thrive through intentional actions.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1103</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Quit On Yourself</title><link>https://www.spreaker.com/episode/don-t-quit-on-yourself--56264323</link><description><![CDATA[In today's episode, Shane reflects on Coach Jimmy Valvano's battle with cancer and his iconic ESPYs speech from 1993. He emphasizes the importance of persistence and dedication in sports and life, urging young athletes never to give up and embrace the journey of continuous improvement.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56264323</guid><pubDate>Fri, 28 Jul 2023 09:23:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56264323/sed_101.mp3" length="24443996" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane reflects on Coach Jimmy Valvano's battle with cancer and his iconic ESPYs speech from 1993. He emphasizes the importance of persistence and dedication in sports and life, urging young athletes never to give up and embrace the...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane reflects on Coach Jimmy Valvano's battle with cancer and his iconic ESPYs speech from 1993. He emphasizes the importance of persistence and dedication in sports and life, urging young athletes never to give up and embrace the journey of continuous improvement.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>764</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>100 Reps</title><link>https://www.spreaker.com/episode/100-reps--56177318</link><description><![CDATA[In today's episode, Shane speaks from the heart about his journey to 100 podcast episodes. He shares valuable lessons on consistency, persistence, and resilience, applicable to athletes and parents alike. Shane's mission is to inspire strength and positive habits in you and making the world a better place. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56177318</guid><pubDate>Fri, 21 Jul 2023 09:32:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56177318/sed_100.mp3" length="44892232" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane speaks from the heart about his journey to 100 podcast episodes. He shares valuable lessons on consistency, persistence, and resilience, applicable to athletes and parents alike. Shane's mission is to inspire strength and...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane speaks from the heart about his journey to 100 podcast episodes. He shares valuable lessons on consistency, persistence, and resilience, applicable to athletes and parents alike. Shane's mission is to inspire strength and positive habits in you and making the world a better place. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1403</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Are What You Expect</title><link>https://www.spreaker.com/episode/you-are-what-you-expect--56073370</link><description><![CDATA[In today's episode, Shane discusses how 80% of a person's motivation comes from their expectations. He emphasizes the power of expecting success and how it separates champions from average performers. Shane explores the impact of negative expectations and highlights the importance of self-talk and preparation leading up to crucial moments. He stresses that putting in the work and expecting greatness yields incredible results, urging you to expect greatness in every aspect of your life.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56073370</guid><pubDate>Wed, 12 Jul 2023 09:11:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56073370/sed_099.mp3" length="16264535" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses how 80% of a person's motivation comes from their expectations. He emphasizes the power of expecting success and how it separates champions from average performers. Shane explores the impact of negative expectations...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses how 80% of a person's motivation comes from their expectations. He emphasizes the power of expecting success and how it separates champions from average performers. Shane explores the impact of negative expectations and highlights the importance of self-talk and preparation leading up to crucial moments. He stresses that putting in the work and expecting greatness yields incredible results, urging you to expect greatness in every aspect of your life.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>509</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Power Perspective</title><link>https://www.spreaker.com/episode/power-perspective--55998911</link><description><![CDATA[In today's episode, Shane celebrates the Fourth of July and expresses love for the country and those who serve it. He discusses the importance of perspective, mental fortitude, resilience, goal setting, teamwork, and stress management in enhancing athletes' performance and overall success in sports and life. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55998911</guid><pubDate>Wed, 05 Jul 2023 09:10:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55998911/sed_098.mp3" length="42228996" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane celebrates the Fourth of July and expresses love for the country and those who serve it. He discusses the importance of perspective, mental fortitude, resilience, goal setting, teamwork, and stress management in enhancing...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane celebrates the Fourth of July and expresses love for the country and those who serve it. He discusses the importance of perspective, mental fortitude, resilience, goal setting, teamwork, and stress management in enhancing athletes' performance and overall success in sports and life. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1320</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confidence Is Action</title><link>https://www.spreaker.com/episode/confidence-is-action--55284250</link><description><![CDATA[In today's episode, Shane shares stories of finding value in seemingly worthless things and relates them to athletes' mental states. He discusses overcoming limiting beliefs, choosing confidence through actions, controlling body language, focusing on what you want, and using positive self-talk to improve mental toughness.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55284250</guid><pubDate>Tue, 27 Jun 2023 09:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55284250/sed_097.mp3" length="44655667" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane shares stories of finding value in seemingly worthless things and relates them to athletes' mental states. He discusses overcoming limiting beliefs, choosing confidence through actions, controlling body language, focusing on...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane shares stories of finding value in seemingly worthless things and relates them to athletes' mental states. He discusses overcoming limiting beliefs, choosing confidence through actions, controlling body language, focusing on what you want, and using positive self-talk to improve mental toughness.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1396</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Champion-Level Patience</title><link>https://www.spreaker.com/episode/champion-level-patience--54651556</link><description><![CDATA[In today's episode, Shane discusses the importance of patience in youth sports and training. He highlights the need to slow down, be patient with the process, and not rush everything. Shane discusses how patience is essential for success and transformation, and how society's quick judgment can hinder progress. He shares personal experiences and encourages athletes and parents to value patience, manage pain, let go of bitterness, delay instant gratification, and focus on the journey. Shane emphasizes that becoming great extends beyond athletic achievements and urges you to dig deep, work hard, and be patient with the incremental gains that lead to greatness.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54651556</guid><pubDate>Wed, 21 Jun 2023 09:15:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54651556/sed_096.mp3" length="39851644" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the importance of patience in youth sports and training. He highlights the need to slow down, be patient with the process, and not rush everything. Shane discusses how patience is essential for success and...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the importance of patience in youth sports and training. He highlights the need to slow down, be patient with the process, and not rush everything. Shane discusses how patience is essential for success and transformation, and how society's quick judgment can hinder progress. He shares personal experiences and encourages athletes and parents to value patience, manage pain, let go of bitterness, delay instant gratification, and focus on the journey. Shane emphasizes that becoming great extends beyond athletic achievements and urges you to dig deep, work hard, and be patient with the incremental gains that lead to greatness.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1246</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Then What?</title><link>https://www.spreaker.com/episode/then-what--54363485</link><description><![CDATA[In today's episode, Shane emphasizes the importance of commitment to the process for athletes. He shares success stories of young athletes who consistently trained and improved over the years. Shane challenges you to think about your goals and ask yourself, "Then what?" He highlights the significance of small incremental progress and the value of being dedicated and consistent. By committing to the process, you can see significant changes in your performance over time.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54363485</guid><pubDate>Wed, 14 Jun 2023 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54363485/sed_095.mp3" length="30102328" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane emphasizes the importance of commitment to the process for athletes. He shares success stories of young athletes who consistently trained and improved over the years. Shane challenges you to think about your goals and ask...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane emphasizes the importance of commitment to the process for athletes. He shares success stories of young athletes who consistently trained and improved over the years. Shane challenges you to think about your goals and ask yourself, "Then what?" He highlights the significance of small incremental progress and the value of being dedicated and consistent. By committing to the process, you can see significant changes in your performance over time.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>941</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Performance Cheat Code</title><link>https://www.spreaker.com/episode/performance-cheat-code--54121745</link><description><![CDATA[In today's episode, Shane emphasizes the importance of sleep for athletes. He discusses how sleep impacts performance, muscle growth, memory, hormone regulation, energy levels, mood swings, and overall health. Shane provides tips to improve sleep, including regular exercise, sunlight exposure, hydration, magnesium supplementation, avoiding screens before bed, cooling down before sleep, and following a consistent sleep schedule. By prioritizing sleep alongside training and nutrition, athletes can unlock their full potential.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54121745</guid><pubDate>Wed, 07 Jun 2023 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54121745/sed_094.mp3" length="36476205" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane emphasizes the importance of sleep for athletes. He discusses how sleep impacts performance, muscle growth, memory, hormone regulation, energy levels, mood swings, and overall health. Shane provides tips to improve sleep,...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane emphasizes the importance of sleep for athletes. He discusses how sleep impacts performance, muscle growth, memory, hormone regulation, energy levels, mood swings, and overall health. Shane provides tips to improve sleep, including regular exercise, sunlight exposure, hydration, magnesium supplementation, avoiding screens before bed, cooling down before sleep, and following a consistent sleep schedule. By prioritizing sleep alongside training and nutrition, athletes can unlock their full potential.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1140</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Want Or Wish</title><link>https://www.spreaker.com/episode/want-or-wish--53977618</link><description><![CDATA[In today's episode, Shane discusses the importance of knowing your goals with precision. He shares insights from Tim Grover's approach, highlighting the need for specific outcomes and personal connections to drive motivation. Shane emphasizes the value of hard work, the choices that shape future memories, and the importance of eliminating negative influences. He encourages you to focus on small improvements each day and surround yourself with supportive environments to achieve your best.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53977618</guid><pubDate>Wed, 24 May 2023 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53977618/sed_093.mp3" length="39614243" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the importance of knowing your goals with precision. He shares insights from Tim Grover's approach, highlighting the need for specific outcomes and personal connections to drive motivation. Shane emphasizes the...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the importance of knowing your goals with precision. He shares insights from Tim Grover's approach, highlighting the need for specific outcomes and personal connections to drive motivation. Shane emphasizes the value of hard work, the choices that shape future memories, and the importance of eliminating negative influences. He encourages you to focus on small improvements each day and surround yourself with supportive environments to achieve your best.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1238</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Keys To A Warrior Summer</title><link>https://www.spreaker.com/episode/keys-to-a-warrior-summer--53895990</link><description><![CDATA[In today's episode, Shane discusses the importance of making the most of summer by setting goals, staying mentally sharp through reading and learning, and training unconventionally with dedication and effort. He also outlines specific standards to strive for and encourages you to seize the opportunity to become stronger and make this summer your best one yet.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53895990</guid><pubDate>Wed, 17 May 2023 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53895990/sed_092.mp3" length="39661890" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the importance of making the most of summer by setting goals, staying mentally sharp through reading and learning, and training unconventionally with dedication and effort. He also outlines specific standards to...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the importance of making the most of summer by setting goals, staying mentally sharp through reading and learning, and training unconventionally with dedication and effort. He also outlines specific standards to strive for and encourages you to seize the opportunity to become stronger and make this summer your best one yet.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1240</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fundamental Focus</title><link>https://www.spreaker.com/episode/fundamental-focus--53811580</link><description><![CDATA[In today's episode, Shane discusses the importance of mastering the fundamentals in all aspects of life, from athletics to nutrition. He emphasizes the value of committing to the basics and focusing on daily actions, rather than getting distracted by flashy, advanced workouts or short-term solutions. Shane encourages you to play the percentage game, not allowing small setbacks to derail long-term progress as well as challengeing you to have the courage to simplify and become the best at the basics, identifying the foundational skills that are necessary for success.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53811580</guid><pubDate>Wed, 10 May 2023 09:15:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53811580/sed_091.mp3" length="41230909" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the importance of mastering the fundamentals in all aspects of life, from athletics to nutrition. He emphasizes the value of committing to the basics and focusing on daily actions, rather than getting distracted by...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the importance of mastering the fundamentals in all aspects of life, from athletics to nutrition. He emphasizes the value of committing to the basics and focusing on daily actions, rather than getting distracted by flashy, advanced workouts or short-term solutions. Shane encourages you to play the percentage game, not allowing small setbacks to derail long-term progress as well as challengeing you to have the courage to simplify and become the best at the basics, identifying the foundational skills that are necessary for success.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1289</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Success Is Knowing These 5 Steps</title><link>https://www.spreaker.com/episode/success-is-knowing-these-5-steps--53722492</link><description><![CDATA[In today's episode, Shane discusses five tips for achieving success in any area of life, from defining your outcome to cutting out distractions and finishing what you start. He emphasizes the importance of personal investment, focusing on the most important aspects, and being present in the moment. With practical advice and real-world examples, Shane's blueprint for success is a must-listen for anyone looking to reach their goals.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53722492</guid><pubDate>Wed, 03 May 2023 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53722492/sed_090.mp3" length="36522181" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses five tips for achieving success in any area of life, from defining your outcome to cutting out distractions and finishing what you start. He emphasizes the importance of personal investment, focusing on the most...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses five tips for achieving success in any area of life, from defining your outcome to cutting out distractions and finishing what you start. He emphasizes the importance of personal investment, focusing on the most important aspects, and being present in the moment. With practical advice and real-world examples, Shane's blueprint for success is a must-listen for anyone looking to reach their goals.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1142</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Potential Is BS</title><link>https://www.spreaker.com/episode/potential-is-bs--53644933</link><description><![CDATA[In today's episode, Shane discusses thoughts that have been on his mind and heart about potential and actions. He emphasizes the importance of taking action and not just relying on potential, as potential means nothing without action. He encourages you to stop daydreaming and start taking steps towards fulfilling your potential, reminding you that your past and mistakes do not define you, that you can write your own story and be your own hero.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53644933</guid><pubDate>Wed, 26 Apr 2023 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53644933/sed_089.mp3" length="24824339" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses thoughts that have been on his mind and heart about potential and actions. He emphasizes the importance of taking action and not just relying on potential, as potential means nothing without action. He encourages...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses thoughts that have been on his mind and heart about potential and actions. He emphasizes the importance of taking action and not just relying on potential, as potential means nothing without action. He encourages you to stop daydreaming and start taking steps towards fulfilling your potential, reminding you that your past and mistakes do not define you, that you can write your own story and be your own hero.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>776</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Full Benefit</title><link>https://www.spreaker.com/episode/full-benefit--53574976</link><description><![CDATA[In today's episode, Shane discusses the importance of maintaining a positive attitude and mindset, and finding opportunities for growth in every situation. He encourages you to have a broader perspective and make the most of every opportunity, relationship, and situation in your life. He introduces the phrase "full benefit" from Navy SEALs, which signifies a mindset shift to make the most out of challenging situations. Shane highlights how adversity can be an opportunity for growth and improvement, and encourages you to maximize the benefits of difficult circumstances. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53574976</guid><pubDate>Wed, 19 Apr 2023 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53574976/sed_088.mp3" length="26155121" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the importance of maintaining a positive attitude and mindset, and finding opportunities for growth in every situation. He encourages you to have a broader perspective and make the most of every opportunity,...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the importance of maintaining a positive attitude and mindset, and finding opportunities for growth in every situation. He encourages you to have a broader perspective and make the most of every opportunity, relationship, and situation in your life. He introduces the phrase "full benefit" from Navy SEALs, which signifies a mindset shift to make the most out of challenging situations. Shane highlights how adversity can be an opportunity for growth and improvement, and encourages you to maximize the benefits of difficult circumstances. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>818</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Resilience In Youth Athletes</title><link>https://www.spreaker.com/episode/building-resilience-in-youth-athletes--53507655</link><description><![CDATA[In today's episode, Shane discusses building on the basics, continually seeking personal growth, and 5 key areas to moving forward and building resilience even when conditions are not ideal.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53507655</guid><pubDate>Wed, 12 Apr 2023 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53507655/sed_087.mp3" length="40042233" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses building on the basics, continually seeking personal growth, and 5 key areas to moving forward and building resilience even when conditions are not ideal.

Listen In!


Thank you for enjoying this episode of...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses building on the basics, continually seeking personal growth, and 5 key areas to moving forward and building resilience even when conditions are not ideal.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1252</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Do I Get An Elite Mindset?</title><link>https://www.spreaker.com/episode/how-do-i-get-an-elite-mindset--53433709</link><description><![CDATA[In today's episode, Shane discusses believing in yourself, having focus, being disciplined, and a strategy involving 3 key areas to help you build an elite mindset.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53433709</guid><pubDate>Tue, 04 Apr 2023 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53433709/sed_086.mp3" length="35001645" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses believing in yourself, having focus, being disciplined, and a strategy involving 3 key areas to help you build an elite mindset.

Listen In!


Thank you for enjoying this episode of Stronger Every Day. 

If this...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses believing in yourself, having focus, being disciplined, and a strategy involving 3 key areas to help you build an elite mindset.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1094</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Upgrade Your Recovery</title><link>https://www.spreaker.com/episode/upgrade-your-recovery--53371183</link><description><![CDATA[In today's episode, Shane discusses the breakdown of the body through constant training and performance, the need for consistent recovery, and 5 areas of emphasis to aid in your recovery.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53371183</guid><pubDate>Wed, 29 Mar 2023 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53371183/sed_085.mp3" length="46271497" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the breakdown of the body through constant training and performance, the need for consistent recovery, and 5 areas of emphasis to aid in your recovery.

Listen In!


Thank you for enjoying this episode of Stronger...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the breakdown of the body through constant training and performance, the need for consistent recovery, and 5 areas of emphasis to aid in your recovery.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1446</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Obstacles Are A Gift</title><link>https://www.spreaker.com/episode/obstacles-are-a-gift--53288476</link><description><![CDATA[In today's episode, Shane discusses being grateful for obstacles in helping you find your true self and true motives as well as helping you become who you are meant to become.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53288476</guid><pubDate>Wed, 22 Mar 2023 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53288476/sed_084.mp3" length="30769391" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses being grateful for obstacles in helping you find your true self and true motives as well as helping you become who you are meant to become.

Listen In!


Thank you for enjoying this episode of Stronger Every Day....</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses being grateful for obstacles in helping you find your true self and true motives as well as helping you become who you are meant to become.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>962</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Friends Are...</title><link>https://www.spreaker.com/episode/your-friends-are--53203497</link><description><![CDATA[In today's episode, Shane discusses how a flower will never grow to its full potential if it's surrounded by weeds, how you won't grow to your full potential if you're surrounded by bad friends and negative influences, and how you want to surround yourself with like-minded high achievers.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53203497</guid><pubDate>Wed, 15 Mar 2023 09:10:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53203497/sed_083.mp3" length="32386057" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses how a flower will never grow to its full potential if it's surrounded by weeds, how you won't grow to your full potential if you're surrounded by bad friends and negative influences, and how you want to surround...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses how a flower will never grow to its full potential if it's surrounded by weeds, how you won't grow to your full potential if you're surrounded by bad friends and negative influences, and how you want to surround yourself with like-minded high achievers.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1013</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Everyday Is A Tryout</title><link>https://www.spreaker.com/episode/everyday-is-a-tryout--53115723</link><description><![CDATA[In today's episode, Shane discusses how everyday is a tryout and an opportunity to prove yourself and push yourself to the limit by training smarter and finding new levels of possibility.<br /> <br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53115723</guid><pubDate>Tue, 07 Mar 2023 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53115723/sed_082.mp3" length="36761254" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses how everyday is a tryout and an opportunity to prove yourself and push yourself to the limit by training smarter and finding new levels of possibility.
 
Listen In!


Thank you for enjoying this episode of Stronger...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses how everyday is a tryout and an opportunity to prove yourself and push yourself to the limit by training smarter and finding new levels of possibility.<br /> <br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1149</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>W.I.N.</title><link>https://www.spreaker.com/episode/w-i-n--52881774</link><description><![CDATA[In today's episode, Shane discusses how winners and losers view the training process, how you can develop the skills of self-control and mental toughness, and a 3-step process to help you recognize when you're slipping out of control to get you back on track.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52881774</guid><pubDate>Wed, 01 Mar 2023 10:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52881774/sed_081.mp3" length="29247183" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses how winners and losers view the training process, how you can develop the skills of self-control and mental toughness, and a 3-step process to help you recognize when you're slipping out of control to get you back...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses how winners and losers view the training process, how you can develop the skills of self-control and mental toughness, and a 3-step process to help you recognize when you're slipping out of control to get you back on track.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>914</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bridge The Excellence Gap</title><link>https://www.spreaker.com/episode/bridge-the-excellence-gap--52796265</link><description><![CDATA[In today's episode, Shane discusses doing the uncomfortable and difficult things that will help you get to where you want to go and bridge the gap to excellence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52796265</guid><pubDate>Tue, 21 Feb 2023 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52796265/sed_080.mp3" length="36047379" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses doing the uncomfortable and difficult things that will help you get to where you want to go and bridge the gap to excellence.

Listen In!


Thank you for enjoying this episode of Stronger Every Day. 

If this...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses doing the uncomfortable and difficult things that will help you get to where you want to go and bridge the gap to excellence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1127</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Living The Dream?</title><link>https://www.spreaker.com/episode/are-you-living-the-dream--52730889</link><description><![CDATA[In today's episode, Shane discusses living the dream and experiencing success through going the extra mile and pushing yourself even further when it's early, late, difficult, tiresome, or you don't feel like working.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52730889</guid><pubDate>Tue, 14 Feb 2023 10:15:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52730889/sed_079.mp3" length="39614243" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses living the dream and experiencing success through going the extra mile and pushing yourself even further when it's early, late, difficult, tiresome, or you don't feel like working.

Listen In!


Thank you for...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses living the dream and experiencing success through going the extra mile and pushing yourself even further when it's early, late, difficult, tiresome, or you don't feel like working.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1238</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Super Bowl Level Response</title><link>https://www.spreaker.com/episode/super-bowl-level-response--52654646</link><description><![CDATA[In today's episode, Shane discusses overcoming adversity and failure as stepping stones along your path to becoming mentally and physically tough enough to reach the top of the mountain.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52654646</guid><pubDate>Tue, 07 Feb 2023 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52654646/sed_078.mp3" length="47734145" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses overcoming adversity and failure as stepping stones along your path to becoming mentally and physically tough enough to reach the top of the mountain.

Listen In!


Thank you for enjoying this episode of Stronger...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses overcoming adversity and failure as stepping stones along your path to becoming mentally and physically tough enough to reach the top of the mountain.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1194</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Great Teammates Do This</title><link>https://www.spreaker.com/episode/great-teammates-do-this--52585377</link><description><![CDATA[In today's episode, Shane discusses the characteristics that make great teammates and the impact that they have on the overall performance of the team.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52585377</guid><pubDate>Tue, 31 Jan 2023 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52585377/sed_077.mp3" length="50527157" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the characteristics that make great teammates and the impact that they have on the overall performance of the team.

Listen In!


Thank you for enjoying this episode of Stronger Every Day. 

If this message...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the characteristics that make great teammates and the impact that they have on the overall performance of the team.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1264</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Entitlement Is A Killer</title><link>https://www.spreaker.com/episode/entitlement-is-a-killer--52535332</link><description><![CDATA[In today's episode, Shane discusses the detrimental effects of entitlement and taking advantage of competitive opportunities by fighting for and earning what you are chasing.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52535332</guid><pubDate>Wed, 25 Jan 2023 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52535332/sed_076.mp3" length="64020970" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the detrimental effects of entitlement and taking advantage of competitive opportunities by fighting for and earning what you are chasing.

Listen In!


Thank you for enjoying this episode of Stronger Every Day....</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the detrimental effects of entitlement and taking advantage of competitive opportunities by fighting for and earning what you are chasing.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Winning Choices, Part 3</title><link>https://www.spreaker.com/episode/winning-choices-part-3--52464456</link><description><![CDATA[In today's episode, Shane discusses the final three of nine winning choices that are within your control, will influence your outcomes, and will impact your destiny.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52464456</guid><pubDate>Tue, 17 Jan 2023 10:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52464456/sed_075.mp3" length="45177280" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the final three of nine winning choices that are within your control, will influence your outcomes, and will impact your destiny.

Listen In!


Thank you for enjoying this episode of Stronger Every Day. 

If this...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the final three of nine winning choices that are within your control, will influence your outcomes, and will impact your destiny.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1130</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Winning Choices, Part 2</title><link>https://www.spreaker.com/episode/winning-choices-part-2--52395293</link><description><![CDATA[In today's episode, Shane discusses the second three of nine winning choices that are within your control, will influence your outcomes, and will impact your destiny.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52395293</guid><pubDate>Tue, 10 Jan 2023 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52395293/sed_074.mp3" length="41611252" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the second three of nine winning choices that are within your control, will influence your outcomes, and will impact your destiny.

Listen In!


Thank you for enjoying this episode of Stronger Every Day. 

If this...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the second three of nine winning choices that are within your control, will influence your outcomes, and will impact your destiny.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1301</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Winning Choices, Part 1</title><link>https://www.spreaker.com/episode/winning-choices-part-1--52346977</link><description><![CDATA[In today's episode, Shane discusses the first three of nine winning choices that are within your control and that will influence your outcomes and impact your destiny.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52346977</guid><pubDate>Wed, 04 Jan 2023 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52346977/sed_073.mp3" length="44226841" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the first three of nine winning choices that are within your control and that will influence your outcomes and impact your destiny.

Listen In!


Thank you for enjoying this episode of Stronger Every Day. 

If this...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the first three of nine winning choices that are within your control and that will influence your outcomes and impact your destiny.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1383</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2022 - Learn And Apply</title><link>https://www.spreaker.com/episode/2022-learn-and-apply--52295744</link><description><![CDATA[In today's episode, Shane discusses the accomplishments from this past year, sharing what you learned with others, having clarity and vision of what you can accomplish going forward, being bold with yourself, and three things to do as you start the new year ahead.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52295744</guid><pubDate>Wed, 28 Dec 2022 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52295744/sed_072.mp3" length="51834534" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the accomplishments from this past year, sharing what you learned with others, having clarity and vision of what you can accomplish going forward, being bold with yourself, and three things to do as you start the...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the accomplishments from this past year, sharing what you learned with others, having clarity and vision of what you can accomplish going forward, being bold with yourself, and three things to do as you start the new year ahead.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1620</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Committed Vs. Interested</title><link>https://www.spreaker.com/episode/committed-vs-interested--52232074</link><description><![CDATA[In today's episode, Shane discusses taking a good look at yourself and asking yourself if you are committed or if you are interested and 5 things that will tell you how committed you are.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52232074</guid><pubDate>Tue, 20 Dec 2022 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52232074/sed_071.mp3" length="39518948" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses taking a good look at yourself and asking yourself if you are committed or if you are interested and 5 things that will tell you how committed you are.

Listen In!


Thank you for enjoying this episode of Stronger...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses taking a good look at yourself and asking yourself if you are committed or if you are interested and 5 things that will tell you how committed you are.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br />http://www.WaspFit.com<br />http://instagram.com/waspfit]]></itunes:summary><itunes:duration>1235</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>For Those Seeking Greatness</title><link>https://www.spreaker.com/episode/for-those-seeking-greatness--52168304</link><description><![CDATA[In today's episode, Shane discusses some helpful tips about being consistent, separating yourself from your competition, and setting up your environment to go after personal greatness.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52168304</guid><pubDate>Tue, 13 Dec 2022 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52168304/sed_070.mp3" length="41134779" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses some helpful tips about being consistent, separating yourself from your competition, and setting up your environment to go after personal greatness.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses some helpful tips about being consistent, separating yourself from your competition, and setting up your environment to go after personal greatness.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1286</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Light, Red Light Mentality</title><link>https://www.spreaker.com/episode/green-light-red-light-mentality--52104051</link><description><![CDATA[In today's episode, Shane discusses the green light, yellow light, and red light mindsets and their impact on your body language, focus and self-talk.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52104051</guid><pubDate>Tue, 06 Dec 2022 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52104051/sed_069.mp3" length="36189485" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the green light, yellow light, and red light mindsets and their impact on your body language, focus and self-talk.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger Every Day. &#13;
&#13;
If this message...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the green light, yellow light, and red light mindsets and their impact on your body language, focus and self-talk.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1131</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Core Four - Repeat Daily</title><link>https://www.spreaker.com/episode/core-four-repeat-daily--52038731</link><description><![CDATA[In today's episode, Shane concludes the 3-part miniseries on increasing motivation and discusses the four principles that make up the Core 4 that you should be repeating daily, if not more often, and programming into your every day life.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52038731</guid><pubDate>Tue, 29 Nov 2022 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52038731/sed_068.mp3" length="18499781" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane concludes the 3-part miniseries on increasing motivation and discusses the four principles that make up the Core 4 that you should be repeating daily, if not more often, and programming into your every day life.&#13;
&#13;
Listen In!...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane concludes the 3-part miniseries on increasing motivation and discusses the four principles that make up the Core 4 that you should be repeating daily, if not more often, and programming into your every day life.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>579</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tactical Approaches To Motivation</title><link>https://www.spreaker.com/episode/tactical-approaches-to-motivation--51974741</link><description><![CDATA[In today's episode, Shane continues the 3-part miniseries on increasing motivation and discusses having a variety of motivational tools and taking a tactical approach to motivation in order to reach different athletes in different ways depending on the circumstances.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51974741</guid><pubDate>Tue, 22 Nov 2022 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51974741/sed_067.mp3" length="40231987" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane continues the 3-part miniseries on increasing motivation and discusses having a variety of motivational tools and taking a tactical approach to motivation in order to reach different athletes in different ways depending on...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane continues the 3-part miniseries on increasing motivation and discusses having a variety of motivational tools and taking a tactical approach to motivation in order to reach different athletes in different ways depending on the circumstances.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1258</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Your Deeper Motives</title><link>https://www.spreaker.com/episode/finding-your-deeper-motives--51892662</link><description><![CDATA[In today's episode, Shane starts a 3-part miniseries on increasing motivation and discusses pushing beyond your comfort zone, having a big reason "why," and integrating commitment into your everyday routine to keep you going.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51892662</guid><pubDate>Tue, 15 Nov 2022 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51892662/sed_066.mp3" length="36332427" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane starts a 3-part miniseries on increasing motivation and discusses pushing beyond your comfort zone, having a big reason "why," and integrating commitment into your everyday routine to keep you going.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane starts a 3-part miniseries on increasing motivation and discusses pushing beyond your comfort zone, having a big reason "why," and integrating commitment into your everyday routine to keep you going.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1136</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Ways To Mentally Reset</title><link>https://www.spreaker.com/episode/3-ways-to-mentally-reset--51817441</link><description><![CDATA[In today's episode, Shane discusses using your full mental capacities when competing and three key skills that you can apply to reset your mind and get focused.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51817441</guid><pubDate>Tue, 08 Nov 2022 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51817441/sed_065.mp3" length="34811056" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses using your full mental capacities when competing and three key skills that you can apply to reset your mind and get focused.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger Every Day. &#13;
&#13;
If this...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses using your full mental capacities when competing and three key skills that you can apply to reset your mind and get focused.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1088</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Seek Controlled Struggle</title><link>https://www.spreaker.com/episode/seek-controlled-struggle--51744801</link><description><![CDATA[In today's episode, Shane discusses seeking controlled struggle by pushing yourself to train harder and build your character through improving your discipline, focus and self-control.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51744801</guid><pubDate>Tue, 01 Nov 2022 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51744801/sed_064.mp3" length="33907428" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses seeking controlled struggle by pushing yourself to train harder and build your character through improving your discipline, focus and self-control.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses seeking controlled struggle by pushing yourself to train harder and build your character through improving your discipline, focus and self-control.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1060</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Just Jump!</title><link>https://www.spreaker.com/episode/just-jump--51677577</link><description><![CDATA[In today's episode, Shane discusses chasing progress and greatness every single day and in order to get where you want to go, in any area of your life, you must be willing to jump.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51677577</guid><pubDate>Tue, 25 Oct 2022 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51677577/sed_063.mp3" length="32814047" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses chasing progress and greatness every single day and in order to get where you want to go, in any area of your life, you must be willing to jump.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses chasing progress and greatness every single day and in order to get where you want to go, in any area of your life, you must be willing to jump.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1026</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Truths To Embrace</title><link>https://www.spreaker.com/episode/5-truths-to-embrace--51603521</link><description><![CDATA[In today's episode, Shane discusses 5 truths that as an athlete you need to embrace in order to become stronger mentally and physically.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51603521</guid><pubDate>Tue, 18 Oct 2022 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51603521/sed_062.mp3" length="38709779" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses 5 truths that as an athlete you need to embrace in order to become stronger mentally and physically.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger Every Day. &#13;
&#13;
If this message resonated with...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses 5 truths that as an athlete you need to embrace in order to become stronger mentally and physically.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deliberately Confident</title><link>https://www.spreaker.com/episode/deliberately-confident--51530165</link><description><![CDATA[In today's episode, Shane continues his miniseries on confidence and discusses practicing your skills deliberately and with high intensity in order to put the work in that eventually builds confidence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51530165</guid><pubDate>Tue, 11 Oct 2022 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51530165/sed_061.mp3" length="47032183" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane continues his miniseries on confidence and discusses practicing your skills deliberately and with high intensity in order to put the work in that eventually builds confidence.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane continues his miniseries on confidence and discusses practicing your skills deliberately and with high intensity in order to put the work in that eventually builds confidence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1470</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Can Grow It Or Crush It</title><link>https://www.spreaker.com/episode/we-can-grow-it-or-crush-it--51458023</link><description><![CDATA[In today's episode, Shane continues his miniseries on confidence and discusses how parents and coaches have the ability to influence the level of confidence in young athletes.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51458023</guid><pubDate>Tue, 04 Oct 2022 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51458023/sed_060.mp3" length="49172134" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane continues his miniseries on confidence and discusses how parents and coaches have the ability to influence the level of confidence in young athletes.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger Every...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane continues his miniseries on confidence and discusses how parents and coaches have the ability to influence the level of confidence in young athletes.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1537</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confidence Is A Decision</title><link>https://www.spreaker.com/episode/confidence-is-a-decision--51390216</link><description><![CDATA[In today's episode, Shane discusses being decisive, going all-in, and focusing on what you want in order to take action, achieve your goals and, inevitably, build your confidence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51390216</guid><pubDate>Tue, 27 Sep 2022 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51390216/sed_059.mp3" length="39614243" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses being decisive, going all-in, and focusing on what you want in order to take action, achieve your goals and, inevitably, build your confidence.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses being decisive, going all-in, and focusing on what you want in order to take action, achieve your goals and, inevitably, build your confidence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1238</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Is Your Superpower?</title><link>https://www.spreaker.com/episode/what-is-your-superpower--51316217</link><description><![CDATA[In today's episode, Shane discusses celebrating your wins, shining your light, creating energy that is contagious and finding that one thing that you provide that is incredibly valuable.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51316217</guid><pubDate>Tue, 20 Sep 2022 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51316217/sed_058.mp3" length="36569828" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses celebrating your wins, shining your light, creating energy that is contagious and finding that one thing that you provide that is incredibly valuable.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses celebrating your wins, shining your light, creating energy that is contagious and finding that one thing that you provide that is incredibly valuable.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1143</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Champion Habits = Champion Life</title><link>https://www.spreaker.com/episode/champion-habits-champion-life--51238489</link><description><![CDATA[In today's episode, Shane discusses developing consistent, productive habits that lead to happiness, success, and your dream destiny.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51238489</guid><pubDate>Tue, 13 Sep 2022 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51238489/sed_057.mp3" length="53166987" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses developing consistent, productive habits that lead to happiness, success, and your dream destiny.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger Every Day. &#13;
&#13;
If this message resonated with you,...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses developing consistent, productive habits that lead to happiness, success, and your dream destiny.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1662</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Watch Your Thoughts; They Become Your Words</title><link>https://www.spreaker.com/episode/watch-your-thoughts-they-become-your-words--51162254</link><description><![CDATA[In today's episode, Shane discusses what begins as thoughts become words, which become actions, which become habits, which becomes character, which ultimately becomes your destiny.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51162254</guid><pubDate>Tue, 06 Sep 2022 09:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51162254/sed_056.mp3" length="45606106" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses what begins as thoughts become words, which become actions, which become habits, which becomes character, which ultimately becomes your destiny.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses what begins as thoughts become words, which become actions, which become habits, which becomes character, which ultimately becomes your destiny.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1426</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Antifragile Response</title><link>https://www.spreaker.com/episode/antifragile-response--51002797</link><description><![CDATA[In today's episode, Shane discusses the importance of stressing yourself and pushing yourself to the limit as well as being antifragile when faced with adversity.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51002797</guid><pubDate>Tue, 23 Aug 2022 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51002797/sed_055.mp3" length="37711693" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the importance of stressing yourself and pushing yourself to the limit as well as being antifragile when faced with adversity.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger Every Day. &#13;
&#13;
If...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the importance of stressing yourself and pushing yourself to the limit as well as being antifragile when faced with adversity.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1179</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Back To School Strong</title><link>https://www.spreaker.com/episode/back-to-school-strong--50930643</link><description><![CDATA[In today's episode, Shane discusses three areas that will help you have a "Stronger Every Day" mindset as you enter a new school year.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50930643</guid><pubDate>Tue, 16 Aug 2022 09:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50930643/sed_054.mp3" length="39138605" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses three areas that will help you have a "Stronger Every Day" mindset as you enter a new school year.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger Every Day. &#13;
&#13;
If this message resonated with...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses three areas that will help you have a "Stronger Every Day" mindset as you enter a new school year.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1224</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Improve As A Leader</title><link>https://www.spreaker.com/episode/how-to-improve-as-a-leader--50857689</link><description><![CDATA[In today's episode, Shane discusses more about leadership and three common traits that will help you improve as a leader and maintain a track record of success.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50857689</guid><pubDate>Tue, 09 Aug 2022 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50857689/sed_053.mp3" length="34573655" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses more about leadership and three common traits that will help you improve as a leader and maintain a track record of success.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger Every Day. &#13;
&#13;
If this...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses more about leadership and three common traits that will help you improve as a leader and maintain a track record of success.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1081</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Desire To Be Important</title><link>https://www.spreaker.com/episode/desire-to-be-important--50783391</link><description><![CDATA[In today's episode, Shane discusses more about leadership and the power of appreciation that leaders should use in abundance to motivate and empower those whom you lead in your personal and professional life.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50783391</guid><pubDate>Tue, 02 Aug 2022 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50783391/sed_052.mp3" length="39186253" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses more about leadership and the power of appreciation that leaders should use in abundance to motivate and empower those whom you lead in your personal and professional life.&#13;
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Listen In!&#13;
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Thank you for enjoying...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses more about leadership and the power of appreciation that leaders should use in abundance to motivate and empower those whom you lead in your personal and professional life.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1225</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 C's Great Leaders Avoid</title><link>https://www.spreaker.com/episode/3-c-s-great-leaders-avoid--50709096</link><description><![CDATA[In today's episode, Shane discusses characteristics that make great leaders who are able to drive positive behaviors and how foolish leaders criticize, condemn and complain.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50709096</guid><pubDate>Tue, 26 Jul 2022 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50709096/sed_051.mp3" length="38424731" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses characteristics that make great leaders who are able to drive positive behaviors and how foolish leaders criticize, condemn and complain.&#13;
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Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger Every Day....</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses characteristics that make great leaders who are able to drive positive behaviors and how foolish leaders criticize, condemn and complain.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Am Not Afraid To Fail</title><link>https://www.spreaker.com/episode/i-am-not-afraid-to-fail--50630287</link><description><![CDATA[In today's episode, Shane discusses the mental toughness that you develop, and growth that you experience, by not quitting when faced with adversity and failure.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50630287</guid><pubDate>Tue, 19 Jul 2022 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50630287/sed_050.mp3" length="34621303" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the mental toughness that you develop, and growth that you experience, by not quitting when faced with adversity and failure.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger Every Day. &#13;
&#13;
If this...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the mental toughness that you develop, and growth that you experience, by not quitting when faced with adversity and failure.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1082</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Opinions Of Others And Mediocre Minds</title><link>https://www.spreaker.com/episode/opinions-of-others-and-mediocre-minds--50538978</link><description><![CDATA[In today's episode, Shane discusses placing the opinion of yourself and belief in yourself above the opinions and beliefs of others so that you don't confuse who you really are and what you want to achieve as you work towards becoming great.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50538978</guid><pubDate>Tue, 12 Jul 2022 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50538978/sed_049.mp3" length="32622622" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses placing the opinion of yourself and belief in yourself above the opinions and beliefs of others so that you don't confuse who you really are and what you want to achieve as you work towards becoming great.&#13;
&#13;
Listen...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses placing the opinion of yourself and belief in yourself above the opinions and beliefs of others so that you don't confuse who you really are and what you want to achieve as you work towards becoming great.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1020</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Picking Weeds</title><link>https://www.spreaker.com/episode/picking-weeds--50470493</link><description><![CDATA[In today's episode, Shane discusses the drive and motivation that goes into your work ethic, what you do when no on is watching, setting your standards high enough to challenge you, and consistently putting forth an effort that exceeds expectations. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50470493</guid><pubDate>Tue, 05 Jul 2022 09:10:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50470493/sed_048.mp3" length="29008947" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the drive and motivation that goes into your work ethic, what you do when no on is watching, setting your standards high enough to challenge you, and consistently putting forth an effort that exceeds expectations....</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the drive and motivation that goes into your work ethic, what you do when no on is watching, setting your standards high enough to challenge you, and consistently putting forth an effort that exceeds expectations. <br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>907</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Belief Precedes Success</title><link>https://www.spreaker.com/episode/belief-precedes-success--50384028</link><description><![CDATA[In today's episode, Shane discusses the power that comes with belief and the importance of surrounding yourself with people that exude the confidence and positive energy that will help determine your success.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50384028</guid><pubDate>Tue, 28 Jun 2022 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50384028/sed_047.mp3" length="29532232" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the power that comes with belief and the importance of surrounding yourself with people that exude the confidence and positive energy that will help determine your success.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the power that comes with belief and the importance of surrounding yourself with people that exude the confidence and positive energy that will help determine your success.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>923</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distractions Are The Enemy</title><link>https://www.spreaker.com/episode/distractions-are-the-enemy--50270739</link><description><![CDATA[In today's episode, Shane discusses overcoming distractions by staying focused, understanding your weak points, and planning your time efficiently.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50270739</guid><pubDate>Tue, 21 Jun 2022 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50270739/sed_046.mp3" length="39090958" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses overcoming distractions by staying focused, understanding your weak points, and planning your time efficiently.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger Every Day. &#13;
&#13;
If this message...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses overcoming distractions by staying focused, understanding your weak points, and planning your time efficiently.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1222</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Where Do You Stand?</title><link>https://www.spreaker.com/episode/where-do-you-stand--50185433</link><description><![CDATA[In today's episode, Shane discusses the different levels along the commitment continuum and being honest with yourself about where you stand in your commitment to yourself and your team.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50185433</guid><pubDate>Tue, 14 Jun 2022 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50185433/sed_045.mp3" length="39756349" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the different levels along the commitment continuum and being honest with yourself about where you stand in your commitment to yourself and your team.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the different levels along the commitment continuum and being honest with yourself about where you stand in your commitment to yourself and your team.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1243</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This Is Your Moment</title><link>https://www.spreaker.com/episode/this-is-your-moment--49973524</link><description><![CDATA[In today's episode, Shane discusses the benefit that we all receive from significant moments in our competitive lives and he shares three ways that we can continue to create these moments.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49973524</guid><pubDate>Tue, 07 Jun 2022 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49973524/sed_043.mp3" length="36951007" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the benefit that we all receive from significant moments in our competitive lives and he shares three ways that we can continue to create these moments.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the benefit that we all receive from significant moments in our competitive lives and he shares three ways that we can continue to create these moments.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1155</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"If" - Summer "22 Theme</title><link>https://www.spreaker.com/episode/if-summer-22-theme--50016818</link><description><![CDATA[In today's episode, Shane discusses his Summer '22 Theme based on the poem, "If," by Rudyard Kipling, and the need for continual internal fortitude to overcome resistance and adversity.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50016818</guid><pubDate>Wed, 01 Jun 2022 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50016818/sed_044.mp3" length="39281547" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses his Summer '22 Theme based on the poem, "If," by Rudyard Kipling, and the need for continual internal fortitude to overcome resistance and adversity.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses his Summer '22 Theme based on the poem, "If," by Rudyard Kipling, and the need for continual internal fortitude to overcome resistance and adversity.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1228</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Champions Invest</title><link>https://www.spreaker.com/episode/champions-invest--49914662</link><description><![CDATA[In today's episode, Shane discusses athletic training as a long-term investment of money, time, effort, and mindset toward goal achievement, spiritual growth, emotional growth, and athletic excellence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49914662</guid><pubDate>Tue, 24 May 2022 09:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49914662/sed_042.mp3" length="37759340" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses athletic training as a long-term investment of money, time, effort, and mindset toward goal achievement, spiritual growth, emotional growth, and athletic excellence.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses athletic training as a long-term investment of money, time, effort, and mindset toward goal achievement, spiritual growth, emotional growth, and athletic excellence.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1180</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Game Of Inches Is Won Here</title><link>https://www.spreaker.com/episode/game-of-inches-is-won-here--49834345</link><description><![CDATA[In today's episode, Shane discusses improving the cognitive skill of attentional focus on specific athletic tasks, especially in critical moments during games, through increased physical conditioning and mental techniques that improve your breathing and focus.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49834345</guid><pubDate>Tue, 17 May 2022 09:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49834345/sed_041.mp3" length="34573655" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses improving the cognitive skill of attentional focus on specific athletic tasks, especially in critical moments during games, through increased physical conditioning and mental techniques that improve your breathing...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses improving the cognitive skill of attentional focus on specific athletic tasks, especially in critical moments during games, through increased physical conditioning and mental techniques that improve your breathing and focus.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1081</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Give Yourself An Advantage</title><link>https://www.spreaker.com/episode/give-yourself-an-advantage--49734042</link><description><![CDATA[In today's episode, Shane discusses matching your work ethic with your desire to become whatever you want to be and four areas that you can work on to gain a true advantage in life and over your opponents.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49734042</guid><pubDate>Tue, 10 May 2022 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49734042/sed_040.mp3" length="35856790" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses matching your work ethic with your desire to become whatever you want to be and four areas that you can work on to gain a true advantage in life and over your opponents.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses matching your work ethic with your desire to become whatever you want to be and four areas that you can work on to gain a true advantage in life and over your opponents.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1121</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Athletes Jump</title><link>https://www.spreaker.com/episode/athletes-jump--49630220</link><description><![CDATA[In today's episode, Shane discusses unlocking your athleticism through jumping exercises that develop physical explosiveness and activate brain chemistry by training the right way to dominate in your sport.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49630220</guid><pubDate>Tue, 03 May 2022 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49630220/sed_039.mp3" length="42039242" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses unlocking your athleticism through jumping exercises that develop physical explosiveness and activate brain chemistry by training the right way to dominate in your sport.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses unlocking your athleticism through jumping exercises that develop physical explosiveness and activate brain chemistry by training the right way to dominate in your sport.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1314</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zoom Out</title><link>https://www.spreaker.com/episode/zoom-out--49551501</link><description><![CDATA[In today's episode, Shane discusses learning to zoom out as an athlete when you're overcome with emotional feelings in order to better control your energy focus on more than just yourself.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49551501</guid><pubDate>Tue, 26 Apr 2022 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49551501/sed_038.mp3" length="42800764" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses learning to zoom out as an athlete when you're overcome with emotional feelings in order to better control your energy focus on more than just yourself.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses learning to zoom out as an athlete when you're overcome with emotional feelings in order to better control your energy focus on more than just yourself.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1338</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Staying Strong</title><link>https://www.spreaker.com/episode/staying-strong--49471407</link><description><![CDATA[In today's episode, Shane discusses organizing your life around what you truly want, maximizing your effort every single day, and keeping the inner flame that fuels your desire burning.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49471407</guid><pubDate>Tue, 19 Apr 2022 09:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49471407/sed_037.mp3" length="36476205" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses organizing your life around what you truly want, maximizing your effort every single day, and keeping the inner flame that fuels your desire burning.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses organizing your life around what you truly want, maximizing your effort every single day, and keeping the inner flame that fuels your desire burning.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1140</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flip The Switch</title><link>https://www.spreaker.com/episode/flip-the-switch--49404305</link><description><![CDATA[In today's episode, Shane discusses becoming the ultimate competitor by pushing yourself further away from your comfort zone and flipping the switch inside of you to fight for the prize.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49404305</guid><pubDate>Tue, 12 Apr 2022 09:00:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49404305/sed_036.mp3" length="42609339" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses becoming the ultimate competitor by pushing yourself further away from your comfort zone and flipping the switch inside of you to fight for the prize.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses becoming the ultimate competitor by pushing yourself further away from your comfort zone and flipping the switch inside of you to fight for the prize.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Man In The Arena</title><link>https://www.spreaker.com/episode/the-man-in-the-arena--49332719</link><description><![CDATA[In today's episode, Shane discusses the side effect of criticism from haters when you put yourself out there chasing your dreams and aspirations as a competitor in the arena.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49332719</guid><pubDate>Wed, 06 Apr 2022 09:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49332719/sed_035.mp3" length="31482429" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the side effect of criticism from haters when you put yourself out there chasing your dreams and aspirations as a competitor in the arena.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger Every...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the side effect of criticism from haters when you put yourself out there chasing your dreams and aspirations as a competitor in the arena.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>984</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Best Investment</title><link>https://www.spreaker.com/episode/your-best-investment--49231847</link><description><![CDATA[In today's episode, Shane discusses what you can focus on to invest in yourself in order to increase your opportunities and maximize your results.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49231847</guid><pubDate>Tue, 29 Mar 2022 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49231847/sed_034.mp3" length="42086890" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses what you can focus on to invest in yourself in order to increase your opportunities and maximize your results.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger Every Day. &#13;
&#13;
If this message...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses what you can focus on to invest in yourself in order to increase your opportunities and maximize your results.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1316</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Principles Of Training You Need To Know</title><link>https://www.spreaker.com/episode/3-principles-of-training-you-need-to-know--49143418</link><description><![CDATA[In today's episode, Shane discusses principles to help you maximize your time and be intentional when you prepare and train to become a better athlete.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49143418</guid><pubDate>Tue, 22 Mar 2022 09:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49143418/sed_033.mp3" length="48174047" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses principles to help you maximize your time and be intentional when you prepare and train to become a better athlete.&#13;
&#13;
Listen In!&#13;
&#13;
&#13;
Thank you for enjoying this episode of Stronger Every Day. &#13;
&#13;
If this message...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses principles to help you maximize your time and be intentional when you prepare and train to become a better athlete.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1506</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>No Challenge, No Change</title><link>https://www.spreaker.com/episode/no-challenge-no-change--49061258</link><description><![CDATA[In today's episode, Shane discusses challenging yourself with every opportunity that comes your way to push your limits and push yourself out of your comfort zone in order to change for the better.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49061258</guid><pubDate>Tue, 15 Mar 2022 09:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49061258/sed_032.mp3" length="39042475" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses challenging yourself with every opportunity that comes your way to push your limits and push yourself out of your comfort zone in order to change for the better.&#13;
&#13;
Listen In!&#13;
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Thank you for enjoying this...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses challenging yourself with every opportunity that comes your way to push your limits and push yourself out of your comfort zone in order to change for the better.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1221</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 Pillars of Performance</title><link>https://www.spreaker.com/episode/4-pillars-of-performance--48985587</link><description><![CDATA[In today's episode, Shane discusses the 4-squared approach that helps athletes evaluate their performance, assess their needs, and move the needle toward greatness.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48985587</guid><pubDate>Tue, 08 Mar 2022 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48985587/sed_031.mp3" length="48887085" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the 4-squared approach that helps athletes evaluate their performance, assess their needs, and move the needle toward greatness.&#13;
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Listen In!&#13;
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Thank you for enjoying this episode of Stronger Every Day. &#13;
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If...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the 4-squared approach that helps athletes evaluate their performance, assess their needs, and move the needle toward greatness.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1528</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What You Focus On Grows</title><link>https://www.spreaker.com/episode/what-you-focus-on-grows--48903775</link><description><![CDATA[In today's episode, Shane discusses increasing your self-confidence by fully investing in yourself, knowing your worth, and focusing your thoughts and words on positive stories.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48903775</guid><pubDate>Tue, 01 Mar 2022 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48903775/sed_030.mp3" length="45510811" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses increasing your self-confidence by fully investing in yourself, knowing your worth, and focusing your thoughts and words on positive stories.&#13;
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Listen In!&#13;
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&#13;
Thank you for enjoying this episode of Stronger Every...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses increasing your self-confidence by fully investing in yourself, knowing your worth, and focusing your thoughts and words on positive stories.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1423</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Joy Of Sports</title><link>https://www.spreaker.com/episode/the-joy-of-sports--48822330</link><description><![CDATA[In today's episode, Shane discusses what you can learn from playing sports, how sports prepares you for life, and finding true joy and love for the sports that you play.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48822330</guid><pubDate>Tue, 22 Feb 2022 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48822330/sed_029.mp3" length="36569828" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses what you can learn from playing sports, how sports prepares you for life, and finding true joy and love for the sports that you play.&#13;
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Listen In!&#13;
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&#13;
Thank you for enjoying this episode of Stronger Every Day....</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses what you can learn from playing sports, how sports prepares you for life, and finding true joy and love for the sports that you play.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1143</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Create Energy</title><link>https://www.spreaker.com/episode/create-energy--48735170</link><description><![CDATA[In today's episode, Shane discusses the skill and the ability to create your own energy and how it is reflected through your body language, speech, and interactions with other people.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48735170</guid><pubDate>Tue, 15 Feb 2022 10:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48735170/sed_028.mp3" length="43228754" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the skill and the ability to create your own energy and how it is reflected through your body language, speech, and interactions with other people.&#13;
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Listen In!&#13;
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Thank you for enjoying this episode of Stronger...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the skill and the ability to create your own energy and how it is reflected through your body language, speech, and interactions with other people.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1351</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Limitations Are Illusions</title><link>https://www.spreaker.com/episode/limitations-are-illusions--48634494</link><description><![CDATA[In today's episode, Shane discusses limitations as false beliefs and wrongly perceived illusions and that you are the best guarantee in life that you should bet on to grow, improve and grow stronger.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48634494</guid><pubDate>Tue, 08 Feb 2022 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48634494/sed_027.mp3" length="35571742" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses limitations as false beliefs and wrongly perceived illusions and that you are the best guarantee in life that you should bet on to grow, improve and grow stronger.&#13;
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Listen In!&#13;
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Thank you for enjoying this...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses limitations as false beliefs and wrongly perceived illusions and that you are the best guarantee in life that you should bet on to grow, improve and grow stronger.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1112</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bring The Intensity</title><link>https://www.spreaker.com/episode/bring-the-intensity--48531665</link><description><![CDATA[In today's episode, Shane discusses getting out what you put into your training and practice while understanding that consistency plus intensity equals greatness.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48531665</guid><pubDate>Tue, 01 Feb 2022 10:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48531665/sed_026.mp3" length="49600960" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses getting out what you put into your training and practice while understanding that consistency plus intensity equals greatness.&#13;
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Listen In!&#13;
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Thank you for enjoying this episode of Stronger Every Day. &#13;
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If...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses getting out what you put into your training and practice while understanding that consistency plus intensity equals greatness.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1551</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It Takes Toughness</title><link>https://www.spreaker.com/episode/it-takes-toughness--48439888</link><description><![CDATA[In today's episode, Shane discusses building true toughness and character that will transcend sports and make you a winner in life as well.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48439888</guid><pubDate>Tue, 25 Jan 2022 11:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48439888/sed_025.mp3" length="51501838" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses building true toughness and character that will transcend sports and make you a winner in life as well.&#13;
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Listen In!&#13;
&#13;
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Thank you for enjoying this episode of Stronger Every Day. &#13;
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If this message resonated...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses building true toughness and character that will transcend sports and make you a winner in life as well.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1610</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Champion Identity</title><link>https://www.spreaker.com/episode/champion-identity--48339389</link><description><![CDATA[In today's episode, Shane discusses overcoming feeling of nervousness and anxiousness by changing the pictures in your mind and adopting the identity of a champion where you perform with confidence and expect to win.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48339389</guid><pubDate>Tue, 18 Jan 2022 11:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48339389/sed_024.mp3" length="44988362" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses overcoming feeling of nervousness and anxiousness by changing the pictures in your mind and adopting the identity of a champion where you perform with confidence and expect to win.

Listen In!


Thank you for...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses overcoming feeling of nervousness and anxiousness by changing the pictures in your mind and adopting the identity of a champion where you perform with confidence and expect to win.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1406</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Success Anchors</title><link>https://www.spreaker.com/episode/success-anchors--48239309</link><description><![CDATA[In today's episode, Shane discusses the inevitability of adversity and difficulty that you will have to face throughout the course of your life and four key principles, or anchors, that you can fall back on and help meet these challenges on your way to success.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48239309</guid><pubDate>Tue, 11 Jan 2022 11:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48239309/sed_023.mp3" length="48174047" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the inevitability of adversity and difficulty that you will have to face throughout the course of your life and four key principles, or anchors, that you can fall back on and help meet these challenges on your way...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the inevitability of adversity and difficulty that you will have to face throughout the course of your life and four key principles, or anchors, that you can fall back on and help meet these challenges on your way to success.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1506</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Level Up In '22</title><link>https://www.spreaker.com/episode/level-up-in-22--48169946</link><description><![CDATA[In today's episode, Shane discusses leveling up by narrowing down what you spend your time and energy on and focus on the right thing, for the right reason, and at the right time.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48169946</guid><pubDate>Wed, 05 Jan 2022 11:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48169946/sed_022.mp3" length="44511889" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses leveling up by narrowing down what you spend your time and energy on and focus on the right thing, for the right reason, and at the right time.

Listen In!


Thank you for enjoying this episode of Stronger Every...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses leveling up by narrowing down what you spend your time and energy on and focus on the right thing, for the right reason, and at the right time.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1391</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lessons From '21</title><link>https://www.spreaker.com/episode/lessons-from-21--48080332</link><description><![CDATA[In today's episode, Shane discusses how much you can accomplish in a short amount of time when you focus on the daily work and he shares 7 little bits of wisdom that he has picked up on throughout the course of this past year<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48080332</guid><pubDate>Tue, 28 Dec 2021 11:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48080332/sed_021.mp3" length="49981303" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses how much you can accomplish in a short amount of time when you focus on the daily work and he shares 7 little bits of wisdom that he has picked up on throughout the course of this past year

Listen In!


Thank you...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses how much you can accomplish in a short amount of time when you focus on the daily work and he shares 7 little bits of wisdom that he has picked up on throughout the course of this past year<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1562</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Burn The Boats</title><link>https://www.spreaker.com/episode/burn-the-boats--48004222</link><description><![CDATA[In today's episode, Shane discusses going into next year with a clear plan and vision for what you really want while avoiding distractions and committing to accountability with the right coach.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48004222</guid><pubDate>Tue, 21 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48004222/sed_020.mp3" length="56686204" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses going into next year with a clear plan and vision for what you really want while avoiding distractions and committing to accountability with the right coach.

Listen In!


Thank you for enjoying this episode of...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses going into next year with a clear plan and vision for what you really want while avoiding distractions and committing to accountability with the right coach.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1772</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Win By Degrees</title><link>https://www.spreaker.com/episode/win-by-degrees--47909451</link><description><![CDATA[In today's episode, Shane discusses winning little by little and building yourself up consistently with the right mindset so that you can open the door to endless possibilities.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47909451</guid><pubDate>Tue, 14 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47909451/sed_019.mp3" length="43894145" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses winning little by little and building yourself up consistently with the right mindset so that you can open the door to endless possibilities.

Listen In!


Thank you for enjoying this episode of Stronger Every Day....</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses winning little by little and building yourself up consistently with the right mindset so that you can open the door to endless possibilities.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1372</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Improve Your Self-Talk</title><link>https://www.spreaker.com/episode/how-to-improve-your-self-talk--47811667</link><description><![CDATA[In today's episode, Shane discusses how to separate yourself from others in the best way by learning positive lessons from every experience and improving the superpower of self-talk.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47811667</guid><pubDate>Tue, 07 Dec 2021 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47811667/sed_018.mp3" length="43561450" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses how to separate yourself from others in the best way by learning positive lessons from every experience and improving the superpower of self-talk.

Listen In!


Thank you for enjoying this episode of Stronger Every...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses how to separate yourself from others in the best way by learning positive lessons from every experience and improving the superpower of self-talk.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1362</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Saying This</title><link>https://www.spreaker.com/episode/stop-saying-this--47710998</link><description><![CDATA[In today's episode, Shane discusses avoiding the use of negative "I am" statements that foster discouragement, limit belief, and build weakness into yourself.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47710998</guid><pubDate>Tue, 30 Nov 2021 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47710998/sed_017.mp3" length="40708460" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses avoiding the use of negative "I am" statements that foster discouragement, limit belief, and build weakness into yourself.

Listen In!


Thank you for enjoying this episode of Stronger Every Day. 

If this message...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses avoiding the use of negative "I am" statements that foster discouragement, limit belief, and build weakness into yourself.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1273</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lessons From The Jump Mat</title><link>https://www.spreaker.com/episode/lessons-from-the-jump-mat--47613722</link><description><![CDATA[In today's episode, Shane discusses using the jump mat with his athletes to measure jumping performance and the importance of testing yourself constantly so that you don't become comfortable and halt your progress.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47613722</guid><pubDate>Tue, 23 Nov 2021 10:00:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47613722/sed_016.mp3" length="42609339" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses using the jump mat with his athletes to measure jumping performance and the importance of testing yourself constantly so that you don't become comfortable and halt your progress.

Listen In!


Thank you for enjoying...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses using the jump mat with his athletes to measure jumping performance and the importance of testing yourself constantly so that you don't become comfortable and halt your progress.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Who's In Your Corner?</title><link>https://www.spreaker.com/episode/who-s-in-your-corner--47496599</link><description><![CDATA[In today's episode, Shane discusses the importance of surrounding yourself with like-minded people that you can trust to support you down the right path.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47496599</guid><pubDate>Tue, 16 Nov 2021 10:00:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47496599/sed_015.mp3" length="39566596" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the importance of surrounding yourself with like-minded people that you can trust to support you down the right path.

Listen In!


Thank you for enjoying this episode of Stronger Every Day. 

If this message...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the importance of surrounding yourself with like-minded people that you can trust to support you down the right path.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1237</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The 4 C's of Champions</title><link>https://www.spreaker.com/episode/the-4-c-s-of-champions--47379988</link><description><![CDATA[In today's episode, Shane discusses what it takes to be motivated internally to continue going after the prize and the 4 C's of being a champion.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47379988</guid><pubDate>Tue, 09 Nov 2021 10:00:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47379988/sed_014.mp3" length="50503752" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses what it takes to be motivated internally to continue going after the prize and the 4 C's of being a champion.

Listen In!


Thank you for enjoying this episode of Stronger Every Day. 

If this message resonated with...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses what it takes to be motivated internally to continue going after the prize and the 4 C's of being a champion.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1579</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All In</title><link>https://www.spreaker.com/episode/all-in--47269038</link><description><![CDATA[In today's episode, Shane discusses having an "all-in" mentality and giving your best every single day to fully immerse yourself in actions that are helping you achieve your goals.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47269038</guid><pubDate>Tue, 02 Nov 2021 09:00:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47269038/sed_013.mp3" length="52263360" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses having an "all-in" mentality and giving your best every single day to fully immerse yourself in actions that are helping you achieve your goals.

Listen In!


Thank you for enjoying this episode of Stronger Every...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses having an "all-in" mentality and giving your best every single day to fully immerse yourself in actions that are helping you achieve your goals.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1634</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Two Wolves</title><link>https://www.spreaker.com/episode/two-wolves--47151159</link><description><![CDATA[In today's episode, Shane discusses the two wolves inside of you and making the decision to feed the wolf that will help you grow and succeed.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47151159</guid><pubDate>Tue, 26 Oct 2021 09:00:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47151159/sed_012.mp3" length="41041156" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the two wolves inside of you and making the decision to feed the wolf that will help you grow and succeed.

Listen In!


Thank you for enjoying this episode of Stronger Every Day. 

If this message resonated with...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the two wolves inside of you and making the decision to feed the wolf that will help you grow and succeed.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1283</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Other 23 Hours</title><link>https://www.spreaker.com/episode/the-other-23-hours--47040146</link><description><![CDATA[In today's episode, Shane discusses the importance of the 23 hours of the day when you're not working out that forms your complete development as an athlete.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47040146</guid><pubDate>Tue, 19 Oct 2021 09:00:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47040146/sed_011.mp3" length="40802083" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>In today's episode, Shane discusses the importance of the 23 hours of the day when you're not working out that forms your complete development as an athlete.

Listen In!


Thank you for enjoying this episode of Stronger Every Day. 

If this message...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Shane discusses the importance of the 23 hours of the day when you're not working out that forms your complete development as an athlete.<br /><br />Listen In!<br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1276</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Habits Winners Have</title><link>https://www.spreaker.com/episode/habits-winners-have--46928541</link><description><![CDATA[How are you doing in preparing to be a winner all the time?<br /><br />In today's episode, Shane discusses five habits that winners have that enable them to continue being a winner. He also talks about being prepared to be a champion since greater success brings a larger target.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46928541</guid><pubDate>Tue, 12 Oct 2021 09:00:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46928541/sed_010.mp3" length="41611252" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>How are you doing in preparing to be a winner all the time?

In today's episode, Shane discusses five habits that winners have that enable them to continue being a winner. He also talks about being prepared to be a champion since greater success...</itunes:subtitle><itunes:summary><![CDATA[How are you doing in preparing to be a winner all the time?<br /><br />In today's episode, Shane discusses five habits that winners have that enable them to continue being a winner. He also talks about being prepared to be a champion since greater success brings a larger target.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1301</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Think Stronger Thoughts</title><link>https://www.spreaker.com/episode/think-stronger-thoughts--46821353</link><description><![CDATA[What are you going to do to achieve more?<br /><br />In today's episode, Shane discusses the impact of the thoughts and subsequent language that you use. He also talks about developing your mindset so that you can perform at an optimal level.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46821353</guid><pubDate>Tue, 05 Oct 2021 09:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46821353/sed_009.mp3" length="43228754" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>What are you going to do to achieve more?

In today's episode, Shane discusses the impact of the thoughts and subsequent language that you use. He also talks about developing your mindset so that you can perform at an optimal level.

Listen In!...</itunes:subtitle><itunes:summary><![CDATA[What are you going to do to achieve more?<br /><br />In today's episode, Shane discusses the impact of the thoughts and subsequent language that you use. He also talks about developing your mindset so that you can perform at an optimal level.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1351</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Win Or Win More!</title><link>https://www.spreaker.com/episode/win-or-win-more--46716677</link><description><![CDATA[What do you need to do to go bigger and win more?<br /><br />In today's episode, Shane discusses reframing the way you think about adversities and circumstances as opportunities for growth. He also talks about unavoidably becoming what you persist in thinking and doing.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46716677</guid><pubDate>Tue, 28 Sep 2021 09:00:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46716677/sed_008.mp3" length="37616398" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>What do you need to do to go bigger and win more?

In today's episode, Shane discusses reframing the way you think about adversities and circumstances as opportunities for growth. He also talks about unavoidably becoming what you persist in thinking...</itunes:subtitle><itunes:summary><![CDATA[What do you need to do to go bigger and win more?<br /><br />In today's episode, Shane discusses reframing the way you think about adversities and circumstances as opportunities for growth. He also talks about unavoidably becoming what you persist in thinking and doing.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1176</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Character of Champions</title><link>https://www.spreaker.com/episode/character-of-champions--46610800</link><description><![CDATA[Are you more concerned about your reputation than your character?<br /><br />In today's episode, Shane discusses your character being the true measure of who you really are. He also talks about being crystal clear about what you want which elevates your commitment and passion for what you are trying to achieve.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46610800</guid><pubDate>Tue, 21 Sep 2021 09:00:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46610800/sed_007.mp3" length="45558459" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>Are you more concerned about your reputation than your character?

In today's episode, Shane discusses your character being the true measure of who you really are. He also talks about being crystal clear about what you want which elevates your...</itunes:subtitle><itunes:summary><![CDATA[Are you more concerned about your reputation than your character?<br /><br />In today's episode, Shane discusses your character being the true measure of who you really are. He also talks about being crystal clear about what you want which elevates your commitment and passion for what you are trying to achieve.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1424</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Currency of Champions</title><link>https://www.spreaker.com/episode/currency-of-champions--46505871</link><description><![CDATA[What is your approach to achieving your goals?<br /><br />In today's episode, Shane discusses the habits and characteristics that make champions who they are. He also talks about doing small and simple things as well as how consistency is the bridge between your goals and your achievement.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46505871</guid><pubDate>Tue, 14 Sep 2021 09:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46505871/sed_006.mp3" length="47080666" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>What is your approach to achieving your goals?

In today's episode, Shane discusses the habits and characteristics that make champions who they are. He also talks about doing small and simple things as well as how consistency is the bridge between...</itunes:subtitle><itunes:summary><![CDATA[What is your approach to achieving your goals?<br /><br />In today's episode, Shane discusses the habits and characteristics that make champions who they are. He also talks about doing small and simple things as well as how consistency is the bridge between your goals and your achievement.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1472</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Developing Young Athletes</title><link>https://www.spreaker.com/episode/developing-young-athletes--46217956</link><description><![CDATA[Are you developing young athletes the right way?<br /><br />In today's episode, Shane discusses the foundational pyramid that can begin developing a well-rounded and complete athlete when they are young. He also talks about how proper preparation leads to better results than focusing on quick fixes. <br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46217956</guid><pubDate>Tue, 07 Sep 2021 09:00:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46217956/sed_005.mp3" length="46699487" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>Are you developing young athletes the right way?

In today's episode, Shane discusses the foundational pyramid that can begin developing a well-rounded and complete athlete when they are young. He also talks about how proper preparation leads to...</itunes:subtitle><itunes:summary><![CDATA[Are you developing young athletes the right way?<br /><br />In today's episode, Shane discusses the foundational pyramid that can begin developing a well-rounded and complete athlete when they are young. He also talks about how proper preparation leads to better results than focusing on quick fixes. <br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1460</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How You Do One Thing Is How You Do Everything</title><link>https://www.spreaker.com/episode/how-you-do-one-thing-is-how-you-do-everything--46217944</link><description><![CDATA[How do you approach every single thing you do?<br /><br />In today's episode, Shane discusses going about everything you do during the course of the day with excellence. He also talks about the four core principles that directly lead you to becoming stronger every day.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46217944</guid><pubDate>Tue, 31 Aug 2021 09:05:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46217944/sed_004.mp3" length="32622622" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>How do you approach every single thing you do?

In today's episode, Shane discusses going about everything you do during the course of the day with excellence. He also talks about the four core principles that directly lead you to becoming stronger...</itunes:subtitle><itunes:summary><![CDATA[How do you approach every single thing you do?<br /><br />In today's episode, Shane discusses going about everything you do during the course of the day with excellence. He also talks about the four core principles that directly lead you to becoming stronger every day.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1020</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Opportunities And Relationships</title><link>https://www.spreaker.com/episode/opportunities-and-relationships--46014199</link><description><![CDATA[What do you see around you when you open your eyes every day?<br /><br />In today's episode, Shane discusses how your environment  and relationships tell you more about yourself than anything else. He also talks about how every day is another opportunity to become the champion that you are meant to be.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46014199</guid><pubDate>Tue, 24 Aug 2021 09:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46014199/sed_003.mp3" length="31815961" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>What do you see around you when you open your eyes every day?

In today's episode, Shane discusses how your environment  and relationships tell you more about yourself than anything else. He also talks about how every day is another opportunity to...</itunes:subtitle><itunes:summary><![CDATA[What do you see around you when you open your eyes every day?<br /><br />In today's episode, Shane discusses how your environment  and relationships tell you more about yourself than anything else. He also talks about how every day is another opportunity to become the champion that you are meant to be.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>995</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Clarity To Achieve</title><link>https://www.spreaker.com/episode/the-clarity-to-achieve--46014187</link><description><![CDATA[Do you know your destination or are you wandering?<br /><br />In today's episode, Shane discusses the power in understanding what you want to achieve and writing it down with confidence. He also talks about aligning yourself with people who are connected to your goals and want you to be successful.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46014187</guid><pubDate>Tue, 24 Aug 2021 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46014187/sed_002.mp3" length="33051448" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>Do you know your destination or are you wandering?

In today's episode, Shane discusses the power in understanding what you want to achieve and writing it down with confidence. He also talks about aligning yourself with people who are connected to...</itunes:subtitle><itunes:summary><![CDATA[Do you know your destination or are you wandering?<br /><br />In today's episode, Shane discusses the power in understanding what you want to achieve and writing it down with confidence. He also talks about aligning yourself with people who are connected to your goals and want you to be successful.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>1033</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This Is Stronger Every Day</title><link>https://www.spreaker.com/episode/this-is-stronger-every-day--46014177</link><description><![CDATA[Are you cultivating a championship mindset?<br /><br />In today's episode, Shane introduces his podcast and discusses how to overcome the battles that you face to become stronger every day.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46014177</guid><pubDate>Tue, 24 Aug 2021 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46014177/sed_001.mp3" length="26726890" type="audio/mpeg"/><itunes:author>Shane Blackett</itunes:author><itunes:subtitle>Are you cultivating a championship mindset?

In today's episode, Shane introduces his podcast and discusses how to overcome the battles that you face to become stronger every day.

Listen In!



Thank you for enjoying this episode of Stronger Every...</itunes:subtitle><itunes:summary><![CDATA[Are you cultivating a championship mindset?<br /><br />In today's episode, Shane introduces his podcast and discusses how to overcome the battles that you face to become stronger every day.<br /><br />Listen In!<br /><br /><br /><br />Thank you for enjoying this episode of Stronger Every Day. <br /><br />If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team! <br /><br /><a href="http://www.WaspFit.com" rel="noopener">http://www.WaspFit.com</a><br /><a href="http://instagram.com/waspfit" rel="noopener">http://instagram.com/waspfit</a>]]></itunes:summary><itunes:duration>836</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/078d865893596a62d6b5d9f00251d7fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
