https://www.spreaker.com/podcast/viking-talks--5032370enHealth & FitnessCopyright Bjarne Kraghhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00fd0dde67f3e1f098b57985eb8f1e52.jpghttps://www.spreaker.com/podcast/viking-talks--5032370Sun, 25 May 2025 11:25:36 +0000Bjarne KraghBjarne Kraghvt@sspg.com.auWelcome to the Viking Talks Podcast. In the podcast, Bjarne Kragh, a physiotherapist of over 25 years, talks to special guest on topics related to wellness. Bjarne's goal is to increase public knowledge related to wellness so that everyone can live...falseepisodichttps://www.spreaker.com/episode/viking-talks-episode-11-dr-lynda-newmann-menopause-and-perimenopause--66268542https://api.spreaker.com/episode/66268542Sun, 25 May 2025 11:23:37 +0000Bjarne KraghIn this episode of the Viking Talks Podcast, Bjarne Kragh welcomes Dr. Lynda Newman, a  General Practitioner from Canberra with a wealth of experience in women's health. Together, they delve into the intricacies of menopause and perimenopause,...2148falsefullhttps://www.spreaker.com/episode/viking-talks-episode-10-menslink--57435839
https://menslink.org.au/

Bjarne is supporting the Menslink Great Walk 2023 and would love for you to join him! You can make a donation to Menslink Great Walk 2023 online at: https://www.menslinkgreatwalk.com.au/bjarne-kragh-southside-physio

Thanks for all your support!]]>https://api.spreaker.com/episode/57435839Mon, 30 Oct 2023 05:12:56 +0000Bjarne KraghBjarne welcomes Mark Wadie from Menslink to discuss the amazing work Menlink do for young men in Canberra. https://menslink.org.au/ Bjarne is supporting the Menslink Great Walk 2023 and would love for you to join him! You can make a donation to...
https://menslink.org.au/

Bjarne is supporting the Menslink Great Walk 2023 and would love for you to join him! You can make a donation to Menslink Great Walk 2023 online at: https://www.menslinkgreatwalk.com.au/bjarne-kragh-southside-physio

Thanks for all your support!]]>2252falsefullhttps://www.spreaker.com/episode/viking-talks-episode-9-the-importance-of-sleep--57260282
https://www.sleepandlifestyle.com.au/

Grant is a registered physiotherapist with over 20 years’ experience in the area of sleep medicine. He has a PhD in Medicine from the University of Sydney and worked for the bulk of his career at the Centre for Respiratory Failure and Sleep Disorders at Royal Prince Alfred Hospital in Sydney.Working with clients has always been central to his work and transforming the lives of real people is his central motivation. Not only has he been involved in clinical practice but he has also conducted research evaluating new treatments with the goal of advancing therapy.



In 2004 he obtain a PhD in medicine from the University of Sydney evaluating new therapies for patients with sleep apnea and heart failure. Another of his major interests is in the area of education. Grant has been involved in education at many different levels, whether this be speaking to a small group of rural doctors and nurses working in an Emergency Department, addressing a gathering of sleep apnea patients or co-ordinating and lecturing at national courses in Sleep Disorders Medicine. His philosophy has been to pass on his knowledge to others. Grant is a sought after speaker due to his experience and practical approach which is tailored to his audience.He delivers on-going education and training to our staff so that they can provide clients with a hands-on approach and expert up-to-date advice concerning treatment options which is pivotal to the ongoing success of our clinic.Throughout his career Grant has been involved in many different spheres including as a consultant to industry, clinician and educator. This experience has also allowed him to observe the many challenges that have arisen when a healthcare system struggles to cope with a new disorder such as sleep apnea. A particular concern is the failure to provide clients with a comprehensive approach to their sleep apnea treatment.The Sleep and Lifestyle Clinic seeks to address these failures by providing expert initiation and acclimatisation to PAP therapy ensuring that you maximise the benefits of therapy. Along with this we assist our clients to make realistic and attainable lifestyle changes which address the bigger picture and lead to long-term health benefits.


]]>https://api.spreaker.com/episode/57260282Mon, 16 Oct 2023 20:52:29 +0000Bjarne KraghIn this Episode Bjarne welcome Dr Grant Willison to talk all things sleep and sleep apnea. https://www.sleepandlifestyle.com.au/ Grant is a registered physiotherapist with over 20 years’ experience in the area of sleep medicine. He has a PhD in...
https://www.sleepandlifestyle.com.au/

Grant is a registered physiotherapist with over 20 years’ experience in the area of sleep medicine. He has a PhD in Medicine from the University of Sydney and worked for the bulk of his career at the Centre for Respiratory Failure and Sleep Disorders at Royal Prince Alfred Hospital in Sydney.Working with clients has always been central to his work and transforming the lives of real people is his central motivation. Not only has he been involved in clinical practice but he has also conducted research evaluating new treatments with the goal of advancing therapy.



In 2004 he obtain a PhD in medicine from the University of Sydney evaluating new therapies for patients with sleep apnea and heart failure. Another of his major interests is in the area of education. Grant has been involved in education at many different levels, whether this be speaking to a small group of rural doctors and nurses working in an Emergency Department, addressing a gathering of sleep apnea patients or co-ordinating and lecturing at national courses in Sleep Disorders Medicine. His philosophy has been to pass on his knowledge to others. Grant is a sought after speaker due to his experience and practical approach which is tailored to his audience.He delivers on-going education and training to our staff so that they can provide clients with a hands-on approach and expert up-to-date advice concerning treatment options which is pivotal to the ongoing success of our clinic.Throughout his career Grant has been involved in many different spheres including as a consultant to industry, clinician and educator. This experience has also allowed him to observe the many challenges that have arisen when a healthcare system struggles to cope with a new disorder such as sleep apnea. A particular concern is the failure to provide clients with a comprehensive approach to their sleep apnea treatment.The Sleep and Lifestyle Clinic seeks to address these failures by providing expert initiation and acclimatisation to PAP therapy ensuring that you maximise the benefits of therapy. Along with this we assist our clients to make realistic and attainable lifestyle changes which address the bigger picture and lead to long-term health benefits.


]]>3109lifestyle,physio,sleep,sleepapneafalsefullhttps://www.spreaker.com/episode/viking-talks-episode-breathwork-and-trauma-therapy-with-dr-polly-mcgee--52859989
https://www.pollymcgee.com/

https://open.spotify.com/show/0h4rV8VzZuP5xrvQzfgGE9?si=zZx3d2ZRT3SAbzDxy3Sd-Q&dl_branch=1&nd=1]]>https://api.spreaker.com/episode/52859989Mon, 27 Feb 2023 21:15:01 +0000Bjarne KraghBjarne welcomes Dr Polly McGee to the podcast. Polly is a an all purpose human being, a somoatic psychotherapist and leadership facilitator. You can find the link to Pollys Website and podcast here: https://www.pollymcgee.com/...
https://www.pollymcgee.com/

https://open.spotify.com/show/0h4rV8VzZuP5xrvQzfgGE9?si=zZx3d2ZRT3SAbzDxy3Sd-Q&dl_branch=1&nd=1]]>2630false16fullhttps://www.spreaker.com/episode/viking-talks-episode-7-music-and-health--52426259
You can find our more about Jessica Cottis:

https://www.jessicacottis.com/about

You can learn more about the canberra symphany orchestra here:

https://cso.org.au/]]>https://api.spreaker.com/episode/52426259Fri, 20 Jan 2023 03:27:33 +0000Bjarne KraghBjarne Kragh speaks with Jessica Cottis the conductor of Canberra Symphony Orchestra. They discuss Jess' injury that lead to a shift away from being a musician to becoming a conductor. Bjarne and Jess discuss the the healing power of music, leadership...
You can find our more about Jessica Cottis:

https://www.jessicacottis.com/about

You can learn more about the canberra symphany orchestra here:

https://cso.org.au/]]>1598falsefullhttps://www.spreaker.com/episode/viking-talks-episode-6-mindfulness-based-stress-reduction--51932409
You can find our more about Simply Mindful programs here:

https://simplymindful.com.au/our-programs-2/our-programs/

You can learn more about Megan here:

https://simplymindful.com.au/team-member/megan-layton/]]>https://api.spreaker.com/episode/51932409Thu, 17 Nov 2022 20:06:34 +0000Bjarne KraghBjarne Kragh speaks with Megan Layton from Simply Mindful. Megan Layton is the Director of Simply Mindful and an experienced Mindfulness Based Stress Reduction (MBSR) teacher, Yoga and Meditation teacher and Mental Health Social Worker working with...
You can find our more about Simply Mindful programs here:

https://simplymindful.com.au/our-programs-2/our-programs/

You can learn more about Megan here:

https://simplymindful.com.au/team-member/megan-layton/]]>2048meditation,mindfulness,present,selfdevelopment,stressreductionfalsefullhttps://www.spreaker.com/episode/viking-talks-episode-5-the-jaw--48352871
Show Notes:
- Breath by James Nestor
https://www.mrjamesnestor.com/

- The Dental Diet, Dr Steven Lin
https://www.amazon.com.au/Dental-Diet-Surprising-between-Life-Changing-ebook/dp/B07681JGPL

http://southsidephysio.com.au/node/226 to read more about the Jaw and and rocabado exercises

For Questions or feedback please email vt@sspg.com.au]]>https://api.spreaker.com/episode/48352871Tue, 18 Jan 2022 21:15:31 +0000Bjarne KraghDue to Covid isolation requirements Bjarne is unable to interview his guest. Therefore Bjarne discusses all things related to the jaw/TMJ and how physiotherapy, dentistry and lifestyle changes can help with managing Jaw pain and dysfunction. Bjarne...
Show Notes:
- Breath by James Nestor
https://www.mrjamesnestor.com/

- The Dental Diet, Dr Steven Lin
https://www.amazon.com.au/Dental-Diet-Surprising-between-Life-Changing-ebook/dp/B07681JGPL

http://southsidephysio.com.au/node/226 to read more about the Jaw and and rocabado exercises

For Questions or feedback please email vt@sspg.com.au]]>2110breathe,dentist,heachache,jaw,jawpain,lifestyle,neck,neckpain,physio,sleep,tmjfalsefullhttps://www.spreaker.com/episode/viking-talks-episode-4-resilience--47092269
To Sponsor Bjarne on the Great walk click here

https://menslink-great-walk-2021.raisely.com/bjarne-kragh-southside-physio

https://menslink.org.au]]>https://api.spreaker.com/episode/47092269Fri, 22 Oct 2021 03:59:12 +0000Bjarne KraghThis episode Bjarne welcomes Martin Fisk. Martin has served as the Chief Executive of Menslink since 2011 after a twenty-five year career in both the private and public sectors, including nearly ten years running his own business. The viking and...
To Sponsor Bjarne on the Great walk click here

https://menslink-great-walk-2021.raisely.com/bjarne-kragh-southside-physio

https://menslink.org.au]]>2494menshealth,menslink,mentalhealth,resiliencefalsefullhttps://www.spreaker.com/episode/viking-talk-episode-3-concussion--46929290
Please visit https://www.southsidephysio.com.au/Complete-Concussion-Management-Southside-Physio-Canberra for more information]]>https://api.spreaker.com/episode/46929290Mon, 11 Oct 2021 23:31:14 +0000Bjarne KraghThis episode the viking welcomes Chris Bacchus and Djordje Cudovski, two highly experienced physiotherapist who have undertaken extras training in in the management of concussion. This is a very informative session and an excellent resource for all...
Please visit https://www.southsidephysio.com.au/Complete-Concussion-Management-Southside-Physio-Canberra for more information]]>2633falsefullhttps://www.spreaker.com/episode/viking-talks-episode-2-gratitude--46575679
Kerry's new book is out, Untangling you: How can I be grateful when I am so resentful. To purchase her book or for more information please go to her website below. You can use the discount code Viking10 for $10 discount.

http://www.kerryhowells.com/]]>https://api.spreaker.com/episode/46575679Sat, 18 Sep 2021 06:48:56 +0000Bjarne KraghBjarne welcomes Dr Kerry Howells who is an expert on gratitude. They will be taking a deep dive into gratitude as well as grief and resentfulness. Kerry's new book is out, Untangling you: How can I be grateful when I am so resentful. To purchase...
Kerry's new book is out, Untangling you: How can I be grateful when I am so resentful. To purchase her book or for more information please go to her website below. You can use the discount code Viking10 for $10 discount.

http://www.kerryhowells.com/]]>1912falsefullhttps://www.spreaker.com/episode/viking-talks-episode-1-mens-health--46078522
Please see the links below for more information on Craig.

https://craigallingham.com/?page_id=1032
https://twitter.com/craigallingham?lang=en]]>https://api.spreaker.com/episode/46078522Fri, 13 Aug 2021 09:22:54 +0000Bjarne KraghCraig Allingham joins the Viking to talk all things related to Mens Health. Welcome to episode 1 of the Viking talks. Craig is a Physiotherapist who has extensive expertise in Mens health. He has published two books on everything you need to know...
Please see the links below for more information on Craig.

https://craigallingham.com/?page_id=1032
https://twitter.com/craigallingham?lang=en]]>2175ageing,exercise,meditation,menshealth,mensshed,mindfulness,prostate,prostatecancer,rehabilitation,wellbeing,younghmenfalsefullhttps://www.spreaker.com/episode/vikingtalks-series-tease-and-introduction--45932803https://api.spreaker.com/episode/45932803Mon, 02 Aug 2021 06:17:32 +0000Bjarne KraghA quick 50 second introduction to what Viking Talks is all about. Bjarne Kragh Is a Great Dane and physiotherapist of over 25 years. The series will dive into topics relating to wellbeing.51breath,exercise,health,physio,physiotherapist,well-beingfalsefull