https://www.spreaker.com/podcast/mind-body-fit-weekly--5031855enHealth & FitnessCopyright Amy Lynnhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36a7188918dacbd9c262d3c11a4290b9.jpghttps://www.spreaker.com/podcast/mind-body-fit-weekly--5031855Thu, 02 Feb 2023 01:19:13 +0000Amy LynnAmy Lynnmissamylynn11@gmail.comThis podcast is meant to inspire, motivate, and create an inclusive environment for all women regardless of where they are in their Fitness journey. Each week we will discuss topics that help to bring more peace, happiness, joy, and balance into your...cleanepisodichttps://www.spreaker.com/episode/episode-3-self-care-101-with-charlene--46184640https://api.spreaker.com/episode/46184640Sat, 21 Aug 2021 17:39:47 +0000Amy LynnIn this episode I talk with one of my life long friends Charlene. This podcast feels like you’re sitting in your living room with a few of your closest friends just chatting about all things self-care. We talk about everything from social media...1770cleanfullhttps://www.spreaker.com/episode/episode-2-the-problem-with-fitness-influencers--46006061https://api.spreaker.com/episode/46006061Sat, 07 Aug 2021 18:50:45 +0000Amy LynnIn this epidose of Mind Body Fit Weekly, we will discuss why Fitness influencers can be problematic and how they are contributing to unrealstic expectations, body image issues, EDs, and more.582fit,fitness,health,wellness,womensfitness,womenshealthcleanfullhttps://www.spreaker.com/episode/episode-1-creating-a-positive-mindset--45928495https://api.spreaker.com/episode/45928495Sun, 01 Aug 2021 20:11:29 +0000Amy LynnOn this weeks episode we will discuss what it menas to have a positive mindset, and simple ways you can implement it into your every day life to start seeing results.660fit,fitness,heslth,mindset,wellness,womensfitnesscleanfull