https://www.spreaker.com/podcast/your-enriched-self--5027600
Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with certainty and act with decisiveness as you work toward your goals.

In this community, we engage in mindset fusion topics with the intention to create a movement of healthy thinking. This includes self care, soul care, intentional setting and mindset awareness.
Each week, I want to help you uncover and unlock ways to enrich your thoughts and move to action. I believe when you operate with a renewed mindset your transformation can begin.

Your Enriched Podcast episodes will be available every Thursday.]]>enSelf-ImprovementCopyright Mylene Noirhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0f61c7b7545c8561546e4085719ff8d.jpghttps://www.spreaker.com/podcast/your-enriched-self--5027600Thu, 30 Jul 2026 10:16:37 +0000Mylene NoirMylene Noirnoirmylene@gmail.comWelcome to the Your Enriched Self Podcast! I am your host Mylene Noir. Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with...
Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with certainty and act with decisiveness as you work toward your goals.

In this community, we engage in mindset fusion topics with the intention to create a movement of healthy thinking. This includes self care, soul care, intentional setting and mindset awareness.
Each week, I want to help you uncover and unlock ways to enrich your thoughts and move to action. I believe when you operate with a renewed mindset your transformation can begin.

Your Enriched Podcast episodes will be available every Thursday.]]>falseepisodichttps://www.spreaker.com/episode/256-don-t-miss-what-s-meaningful--73248697In a world that constantly points us toward what's missing, it's easy to overlook the blessings already in front of us. This episode explores how shifting our focus to gratitude and God's present provision can bring greater peace, joy, and purpose. Don't miss what's meaningful while chasing what's next.

Affirmation of the week: I choose to see the blessings already surrounding me. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/73248697Thu, 30 Jul 2026 10:00:02 +0000Mylene NoirIn a world that constantly points us toward what's missing, it's easy to overlook the blessings already in front of us. This episode explores how shifting our focus to gratitude and God's present provision can bring greater peace, joy, and purpose....In a world that constantly points us toward what's missing, it's easy to overlook the blessings already in front of us. This episode explores how shifting our focus to gratitude and God's present provision can bring greater peace, joy, and purpose. Don't miss what's meaningful while chasing what's next.

Affirmation of the week: I choose to see the blessings already surrounding me. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1642blessings,dontmisswhatsmeaningful,enricheldself,gratitude,growthmindset,inspiration,meaningful,mindset,motivation,newmindset,newyear,selfcare,soulcare,yourenrichedselffalsefullhttps://www.spreaker.com/episode/255-confidence-starts-here--73116675
Affirmation of the week:
I keep my word. I trust myself. I grow stronger every day.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/73116675Thu, 23 Jul 2026 10:00:02 +0000Mylene NoirThe strongest relationship you'll ever build is the one you have with yourself. In this episode, we explore why keeping your word—especially when it's difficult—is the foundation of confidence, integrity, and lasting personal growth. Every promise you...
Affirmation of the week:
I keep my word. I trust myself. I grow stronger every day.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1450confidence,confidencestartshere,enricheldself,inspiration,intentions,keepyourword,selfcare,selftrust,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/254-the-wisdom-deficit--72941483We often find ourselves lost in the noise of information overload, yet yearning for the quiet depth of applied wisdom. In this episode, we invite "Wisdom" herself into the conversation. Let us reflect on the biblical Proverbs that personify Wisdom as a guiding light, waiting patiently to offer her steady hand as you navigate your life's path.  

Affirmation of the week: I invite wisdom into my life, trusting in divine guidance to lead my next steps.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/72941483Thu, 23 Jul 2026 00:58:14 +0000Mylene NoirWe often find ourselves lost in the noise of information overload, yet yearning for the quiet depth of applied wisdom. In this episode, we invite "Wisdom" herself into the conversation. Let us reflect on the biblical Proverbs that personify Wisdom as...We often find ourselves lost in the noise of information overload, yet yearning for the quiet depth of applied wisdom. In this episode, we invite "Wisdom" herself into the conversation. Let us reflect on the biblical Proverbs that personify Wisdom as a guiding light, waiting patiently to offer her steady hand as you navigate your life's path.  

Affirmation of the week: I invite wisdom into my life, trusting in divine guidance to lead my next steps.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>975choosewisdom,divineguidance,enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmindset,proverbs,selfcare,soulcare,trustyourjourney,wisdom,wisdomoverinformation,yourenrichedselffalsefullhttps://www.spreaker.com/episode/253-stop-asking-why-me--72941336
Affirmation of the week: I am the constant in my life; every experience flows through me and shapes me into who I am becoming.

Contact Mylene: sleekbio.com/noirmylene
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]]>https://api.spreaker.com/episode/72941336Sun, 12 Jul 2026 20:42:25 +0000Mylene NoirIn this episode, we explore the transformative mindset shift from ‘life happening to me’ to ‘life happening through me.’ I share how embracing yourself as the constant in your life’s journey empowers you to see challenges as stepping stones toward...
Affirmation of the week: I am the constant in my life; every experience flows through me and shapes me into who I am becoming.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>1382empowered,enricheldself,growth,growthmindset,inspiration,resilienceandpurpose,selfcare,soulcare,trustyourjourney,victimtovictor,victory,whyme,yourenrichedselffalsefullhttps://www.spreaker.com/episode/252-victory-in-the-final-stretch--72940989
Affirmation of the Week: I stay focused on the finish line; every step I take brings me closer to my goals.

Delaware Marathon 2026 (Men’s Division)

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Affirmation of the Week: I stay focused on the finish line; every step I take brings me closer to my goals.

Delaware Marathon 2026 (Men’s Division)

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1139enricheldself,finalstretch,finishwhatyoustarted,finishyourrace,inspiration,intentions,keepyoureyesonthefinish,selfcare,soulcare,trustyourjourney,victory,yourenrichedselffalsefullhttps://www.spreaker.com/episode/251-the-wealth-of-not-caring-what-people-think--72861040
Affirmation of the Week: I define success by my values, not by other people's expectations.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

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]]>https://api.spreaker.com/episode/72861040Wed, 08 Jul 2026 10:00:02 +0000Mylene NoirWhat if true wealth isn't measured by what you own, but by the freedom to live on your own terms? Inspired by Chad Ochocinco's unconventional approach to money, confidence, and success, this episode challenges the pressure to perform for others and...
Affirmation of the Week: I define success by my values, not by other people's expectations.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
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]]>1432confidence,enricheldself,freedom,habitloop,inspiration,intentions,redefinewealth,selfcare,selfish,soulcare,success,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/250-rearview-blessings--72682076Get into the practice of "Rearview Blessings" -
Be intentional about taking a moment to look back and remember all the ways God has carried you, protected you, and provided for you. 

Affirmation of the week: I am surrounded by blessings, seen and unseen.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/72682076Thu, 25 Jun 2026 03:02:09 +0000Mylene NoirGet into the practice of "Rearview Blessings" - Be intentional about taking a moment to look back and remember all the ways God has carried you, protected you, and provided for you.  Affirmation of the week: I am surrounded by blessings, seen and...Get into the practice of "Rearview Blessings" -
Be intentional about taking a moment to look back and remember all the ways God has carried you, protected you, and provided for you. 

Affirmation of the week: I am surrounded by blessings, seen and unseen.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1650blessings,enricheldself,grateful,gratitude,gratitudmiles,inspiration,randicalgratitude,reviewblessings,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/249-running-the-teacher-of-discomfort--72470041https://api.spreaker.com/episode/72470041Thu, 11 Jun 2026 02:20:51 +0000Mylene Noir978discomfort,enricheldself,growthmindset,habitloop,inspiration,intentions,mindset,motivation,newmindset,quietawareness,run,runner,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/248-its-the-little-things--72469824https://api.spreaker.com/episode/72469824Thu, 11 Jun 2026 02:00:14 +0000Mylene Noir1097enricheldself,everydaymoments,grateful,gratitude,growthmindset,habits,inspiration,intentions,itsthelittlethings,mindset,motivation,newmindset,resolutions,reward,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/247-winning-season--72091724https://api.spreaker.com/episode/72091724Thu, 21 May 2026 10:00:04 +0000Mylene Noir1198enricheldself,inspiration,intentions,offensw,selfcare,soulcare,trustyourjourney,winning,winningseason,yourenrichedselffalsefullhttps://www.spreaker.com/episode/246-man-in-the-mirror--72091952https://api.spreaker.com/episode/72091952Thu, 21 May 2026 05:00:05 +0000Mylene Noir989enricheldself,growingpains,growingvsdying,growth,growthisntalwaysobvious,inspiration,intentions,maninthemirror,resolutions,selfcare,soulcare,stayhungrystayfoolish,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/245-time-s-up--72091852https://api.spreaker.com/episode/72091852Thu, 21 May 2026 03:00:02 +0000Mylene Noir953enricheldself,evictnegativity,evictpoorthoughts,growthmindset,inspiration,intentions,mindset,motivation,newmindset,newyear,selfcare,soulcare,timesup,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/244-shift-to-silence--72091778https://api.spreaker.com/episode/72091778Thu, 21 May 2026 00:44:41 +0000Mylene Noir860enricheldself,growthmindset,holymoments,inspiration,intentions,mindset,motivation,newmindset,resolutions,selfcare,silence,silenceisgold,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/243-a-prisoner-of-your-mind--71539625In this episode, we unpack the reality of overthinking and how it can quietly take control of your life.
Overthinking isn’t just “thinking too much”, it’s becoming trapped in cycles of doubt, fear, and imagined scenarios that pull you out of the present moment.
It’s what turns simple situations into emotional stress and keeps you from taking action.Through real-life examples, we explore how two people can experience the same exact moment—but walk away with completely different outcomes based on how they process it.


Affirmation of the Week:
I am not my thoughts. I choose what I focus on.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/71539625Wed, 22 Apr 2026 10:00:02 +0000Mylene NoirIn this episode, we unpack the reality of overthinking and how it can quietly take control of your life. Overthinking isn’t just “thinking too much”, it’s becoming trapped in cycles of doubt, fear, and imagined scenarios that pull you out of the...In this episode, we unpack the reality of overthinking and how it can quietly take control of your life.
Overthinking isn’t just “thinking too much”, it’s becoming trapped in cycles of doubt, fear, and imagined scenarios that pull you out of the present moment.
It’s what turns simple situations into emotional stress and keeps you from taking action.Through real-life examples, we explore how two people can experience the same exact moment—but walk away with completely different outcomes based on how they process it.


Affirmation of the Week:
I am not my thoughts. I choose what I focus on.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1557balanced,enricheldself,growthmindset,habitloop,inspiration,intentions,measured,mindset,motivation,newmindset,overthinking,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/242-right-now-is-your-power--71537454
Affirmation of the week:
I release what I cannot control.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/71537454Wed, 22 Apr 2026 00:01:03 +0000Mylene NoirIn today’s episode, we explore the transformative message behind The Power of Now by Eckhart Tolle and what it really means to live in the present.  So often, we find ourselves stuck replaying the past or overthinking the future, without realizing...
Affirmation of the week:
I release what I cannot control.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1447acceptwhatis,enricheldself,inspiration,intentions,liveinthepresent,powerinnow,powerisnow,response,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/241-check-in-then-move--71355955
Self-Evaluation Questions

• What is one thing you’re proud of yourself for today?

• What is one thing you said you would do but didn’t?

• What is ONE thing you can do within the next 24 hours to move forward?

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/71355955Thu, 16 Apr 2026 02:01:23 +0000Mylene NoirCheck-In, Then MoveAffirmation of the DayI honor my progress and I commit to one action that moves me forward today.This is your moment to pause and get honest. In this quick check-in, we walk through a few powerful questions designed to help you...
Self-Evaluation Questions

• What is one thing you’re proud of yourself for today?

• What is one thing you said you would do but didn’t?

• What is ONE thing you can do within the next 24 hours to move forward?

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1235doonething,enricheldself,inspiration,intentions,onething,selfcare,smallwins,soulcare,yourenrichedselffalsefullhttps://www.spreaker.com/episode/240-make-your-habits-louder-than-your-goals--71054156
Affirmation of the week: I show up consistently, even in small ways.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/71054156Thu, 02 Apr 2026 10:00:04 +0000Mylene NoirThis episode is a timely check-in as we step into a new month and a new quarter. Goals are important, but it’s your daily habits that determine whether you’ll reach them. We’re focusing on turning the volume up on consistency, realigning with what...
Affirmation of the week: I show up consistently, even in small ways.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1429c0nsistency,enricheldself,goals,growthmindset,habits,habitsoverhype,habitstacking,inspiration,intentions,mindset,motivation,newquarter,ovewithintention,realign,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/239-three-more-quarters--70882687
Affirmation of the week:   I reclaim my time, my focus, and my goals.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
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]]>https://api.spreaker.com/episode/70882687Thu, 26 Mar 2026 10:00:03 +0000Mylene NoirIf you feel like you've fallen behind or haven’t started the year the way you intended, this episode is for you.  Life happens but it’s not the end of your story.  In this episode, we're focusing on recharging your energy, reclaiming your goals, and...
Affirmation of the week:   I reclaim my time, my focus, and my goals.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>1891enricheldself,inspiration,intentions,recharge,reclaim,reclaimyourtime,reenergize,reevaluate,reset,resolutions,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/238-drop-the-weight--70729893In this episode, we explore the weight of unforgiveness and how it quietly holds you back from the life you’re ready to step into. If you’re feeling stuck or unable to fully move forward, it may be time to release what you’ve been carrying. Forgiveness isn’t about them it’s about freeing you to rise.

Affirmation of the week:  Forgiveness is my path to emotional freedom.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
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]]>https://api.spreaker.com/episode/70729893Thu, 19 Mar 2026 10:00:02 +0000Mylene NoirIn this episode, we explore the weight of unforgiveness and how it quietly holds you back from the life you’re ready to step into. If you’re feeling stuck or unable to fully move forward, it may be time to release what you’ve been carrying....In this episode, we explore the weight of unforgiveness and how it quietly holds you back from the life you’re ready to step into. If you’re feeling stuck or unable to fully move forward, it may be time to release what you’ve been carrying. Forgiveness isn’t about them it’s about freeing you to rise.

Affirmation of the week:  Forgiveness is my path to emotional freedom.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
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]]>1820droptheweight,emotionalfreedom,enricheldself,forgiveness,freedom,getclear,inspiration,intentions,resolutions,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/237-you-carry-light--70601907 
Affirmation of the Week: Every morning is an opportunity for greatness.


Contact Mylene: sleekbio.com/noirmylene
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/70601907Thu, 12 Mar 2026 10:00:02 +0000Mylene NoirDuring this affirmation challenge, it is crucial to carefully select the words you use when speaking about yourself. This is especially vital during challenging periods, times of crisis, or seasons of struggle. The language you choose is significant;... 
Affirmation of the Week: Every morning is an opportunity for greatness.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1704chooseyourwords,enricheldself,greatnesswithinyou,habitloop,inspiration,intentions,resolutions,selfcare,soulcare,thislittlelightofmine,trustyourjourney,wordswithintention,youcarrylight,yourenrichedselffalsefullhttps://www.spreaker.com/episode/236-overflow-30-day-challenge--70601888
Affirmation of the Week:I overflow with purpose and power.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
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]]>https://api.spreaker.com/episode/70601888Thu, 12 Mar 2026 01:40:15 +0000Mylene NoirAs part of the affirmation challenge, it’s  important to choose the words you speak over yourself especially in challenging times, times of crisis and in seasons of struggle.  Your words matter and they help frame what you see about who you are...
Affirmation of the Week:I overflow with purpose and power.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>1240affirm,affirmations,challenge,enricheldself,inspiration,intentions,morningaffirmations,resolutions,selfcare,soulcare,speaklife,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/235-liedentity--70289054
Affirmation of the Week: I am not my wounds, I am becoming who I was created to be.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
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]]>https://api.spreaker.com/episode/70289054Thu, 26 Feb 2026 11:00:02 +0000Mylene NoirIn this episode, we confront the concept of lie-dentity.   It’s the false belief we’ve unknowingly agreed to about ourselves. It’s time to withdraw our signature from the lie, burn the agreement you signed and get realigned with the truth of who we...
Affirmation of the Week: I am not my wounds, I am becoming who I was created to be.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
Visit the Your Enriched Shop on Amazon:
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]]>1547agreement,becoming,enricheldself,iam,identity,inspiration,intentions,liedentity,reclaimyourtrueidentity,resolutions,selfcare,soulcare,truth,whatdidyouagreetoo,youareenough,yourenrichedselffalsefullhttps://www.spreaker.com/episode/234-the-power-of-yet--70286053https://api.spreaker.com/episode/70286053Thu, 26 Feb 2026 00:34:53 +0000Mylene Noir1108falsefullhttps://www.spreaker.com/episode/233-start-again-not-from-scratch--70000947
Affirmation of the Week: I build forward using the wisdom I’ve already earned.

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Affirmation of the Week: I build forward using the wisdom I’ve already earned.

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Affirmation of the Week: I choose simple, repeatable actions, and I trust that consistency is building the life I want.

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]]>https://api.spreaker.com/episode/69798999Thu, 05 Feb 2026 11:00:02 +0000Mylene NoirConsistency gets a bad reputation  boring, restrictive, hard to maintain. But what if we’ve been misunderstanding it all along?  If consistency has ever felt overwhelming or unattainable, this episode will help you uncomplicate it, redefine it, and...
Affirmation of the Week: I choose simple, repeatable actions, and I trust that consistency is building the life I want.

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]]>1867consistency,enricheldself,growthmindset,habitloop,inspiration,intentions,mindset,motivation,newmindset,reliability,routine,selfcare,selftrust,simplicity,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/231-green-onion-effect--69657716
Affirmations of the Week:
I’m not done yet.
I plant today what I want to harvest tomorrow.

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Affirmations of the Week:
I’m not done yet.
I plant today what I want to harvest tomorrow.

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Affirmation of the Week: “I notice the good that is already here.”

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Affirmation of the Week: “I notice the good that is already here.”

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]]>https://api.spreaker.com/episode/69448264Wed, 21 Jan 2026 02:28:23 +0000Mylene NoirAs we step into a new year, this rewind episode is the perfect reminder that growth starts by getting unstuck. We revisit three silent cycles that keep so many people stuck: comparison, one-size-fits-all thinking, and settling for average. This...
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]]>1530comparison,enricheldself,growthmindset,inspiration,intentions,invisiblechains,mindset,mindsetshift,motivation,newmindset,rewind,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/228-start-now-adjust-later--69348231

Affirmation of the Week: “I honor every brave beginning.”

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Affirmation of the Week: “I honor every brave beginning.”

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Affirmation of the Week: I can do hard things until they become easy.

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Affirmation of the Week: I can do hard things until they become easy.

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Affirmation of the Week:My persistence outlasts discomfort.

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Affirmation of the Week:My persistence outlasts discomfort.

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Affirmation of the Week:I honor myself by disconnecting from what drains me and reconnecting with what restores me.

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Affirmation of the Week:I honor myself by disconnecting from what drains me and reconnecting with what restores me.

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Journaling Questions:

1. What have I been hard on myself about this year?
   
   
2. What part of my story am I ignoring because I’m disappointed?
   
   
3. What is one piece of my life I want to pick back up first?
   
   
4. What do I need emotionally, mentally, or spiritually to begin again?
   
   
5. What distractions pulled me off course, and how can I navigate them better?

Bonus journal prompt questions:
What strength have I shown this year that I’m not giving myself credit for?
Who can support or encourage me as I reset?
What small step can I take today — not next week — to move forward?


Affirmation of the Week: I release the pressure of perfection. I pick up one piece at a time, and that is enough. 


Contact Mylene: sleekbio.com/noirmylene
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/68876177Thu, 04 Dec 2025 11:00:08 +0000Mylene NoirThis is a reflective journaling episode. If life hasn’t gone as planned or if you feel stuck, disappointed, or derailed from the goals you set this year, This reflective journaling episode offers a compassionate roadmap for clarity. Answer empowering...
Journaling Questions:

1. What have I been hard on myself about this year?
   
   
2. What part of my story am I ignoring because I’m disappointed?
   
   
3. What is one piece of my life I want to pick back up first?
   
   
4. What do I need emotionally, mentally, or spiritually to begin again?
   
   
5. What distractions pulled me off course, and how can I navigate them better?

Bonus journal prompt questions:
What strength have I shown this year that I’m not giving myself credit for?
Who can support or encourage me as I reset?
What small step can I take today — not next week — to move forward?


Affirmation of the Week: I release the pressure of perfection. I pick up one piece at a time, and that is enough. 


Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
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Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1355beginagain,enricheldself,inspiration,journaliing,rebuild,rebuildwithcompassion,reflection,selfcare,soulcare,startnow,starttoday,startwhereyouare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/222-keep-score--68869729
Affirmation of the Week:I release the pressure of perfection. I pick up one piece at a time, and that is enough. 

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]]>https://api.spreaker.com/episode/68869729Thu, 04 Dec 2025 03:40:04 +0000Mylene NoirThis week, we're talking about keeping score, but not the way most of us are used to. It’s easy to mentally track every setback, every bad break, every burden, every blow, and every barrier we’ve faced. People can recall in perfect detail what went...
Affirmation of the Week:I release the pressure of perfection. I pick up one piece at a time, and that is enough. 

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]]>902beginagain,blessings,breakthroughs,enricheldself,growthmindset,inspiration,keepscore,mindset,motivation,newmindset,selfcare,soulcare,startnow,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/221-what-s-really-filling-your-life-s-jar--68649035
Affirmation of the Week:I give myself permission to imagine freely and dream boldly.

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Affirmation of the Week:I give myself permission to imagine freely and dream boldly.

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Affirmation of the Week: I am building a future that aligns with who I am becoming.

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Affirmation of the Week: I am building a future that aligns with who I am becoming.

Contact Mylene: sleekbio.com/noirmylene
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Affirmation of the Week: I give myself credit for the good I’m already building — progress, not perfection, is my power.

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Affirmation of the Week: I give myself credit for the good I’m already building — progress, not perfection, is my power.

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Affirmation of the Week: I give myself credit for the good I’m already building — progress, not perfection, is my power.

Contact Mylene: sleekbio.com/noirmylene
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/68343997Thu, 30 Oct 2025 10:00:08 +0000Mylene NoirIn this episode, we’re giving credit to something that doesn’t get talked about enough doing things alone by choice. Whether it’s taking a walk, going to a concert, or booking that solo trip, there’s power in learning to enjoy your own company. It’s...
Affirmation of the Week: I give myself credit for the good I’m already building — progress, not perfection, is my power.

Contact Mylene: sleekbio.com/noirmylene
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>945beintentional,doitalone,empowerment,enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmindset,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/217-lessons-in-the-rewind-resistance--68247499
Affirmation of the Week: I don’t run from resistance; I rise through it. Every challenge builds my strength, my focus, and my faith.

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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/68247499Thu, 23 Oct 2025 10:00:09 +0000Mylene NoirIn this episode, we revisit Episode 15 on Resistance.  It's a great reminder that the growth you’re seeking often hides in the very places you avoid.  Just like training, turning up the resistance builds strength, endurance, and resilience in life. ...
Affirmation of the Week: I don’t run from resistance; I rise through it. Every challenge builds my strength, my focus, and my faith.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1172embraceresistance,enricheldself,growth,growthmindset,inspiration,lessonsintherewind,mindset,motivation,newmindset,newyear,resistance,selfcare,soulcare,thrive,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/216-77-days--68159365
Affirmation of the Week: I give myself credit for the good I’m already building  progress, not perfection, is my power.

Contact Mylene: sleekbio.com/noirmylene
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/68159365Thu, 16 Oct 2025 10:00:09 +0000Mylene NoirWith 77 days remaining until 2026, let's take a moment to breathe and appreciate how far we've come. You're doing better than you think. This episode will explore what can genuinely be builtin 77 days: not just goals or habits, but also peace,...
Affirmation of the Week: I give myself credit for the good I’m already building  progress, not perfection, is my power.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form
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Affirmation of the Week: I choose peace, clarity, and presence happiness is already within me.

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]]>https://api.spreaker.com/episode/68071534Thu, 09 Oct 2025 10:00:08 +0000Mylene NoirIn this week’s episode, we explore what it truly means to let what you do be imperfect. It’s time to start celebrating the beauty of imperfect action and to be intentional about moving forward. The goal is simple: release perfectionism, take bold...
Affirmation of the Week: I choose peace, clarity, and presence happiness is already within me.

Contact Mylene: sleekbio.com/noirmylene
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]]>1378enricheldself,imperfect,inspiration,intentions,keeptheballmoving,redefinesuccess,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/214-three-new-people--67980248

Affirmation of the Week:
I choose simplicity. My small, intentional steps carry great meaning and move me closer to the life I desire.


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]]>https://api.spreaker.com/episode/67980248Thu, 02 Oct 2025 10:00:08 +0000Mylene NoirIn this episode we discuss the power of keeping your goals simple. Too often, we complicate goal-setting and set ourselves up for frustration. But what if you focused on doing small things with great intention? Are you open to doing the small things...

Affirmation of the Week:
I choose simplicity. My small, intentional steps carry great meaning and move me closer to the life I desire.


Contact Mylene: sleekbio.com/noirmylene
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]]>1174enricheldself,growth,growthmindset,inspiration,intentional,intentions,mindset,motivation,newmindset,resolutions,selfcare,smallsteps,smallthings,soulcare,threenewpeople,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/213-are-you-open--67885851
Affirmation of the Week:I am open to what’s next.

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Affirmation of the Week:I am open to what’s next.

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Affirmation of the Week: I choose peace, clarity, and presence; happiness is already within me.

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how Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/67801641Thu, 18 Sep 2025 10:00:08 +0000Mylene NoirWe’ve made happiness more complicated than it needs to be. In this episode, I invite you to step back and rethink what happiness really is. It’s not in possessions, achievements, or the chase - it’s in peace, clarity, and presence. Let’s return to the...
Affirmation of the Week: I choose peace, clarity, and presence; happiness is already within me.

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Affirmation of the Week:
Everything is unfolding perfectly. Feel it, believe it, carry on.

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Affirmation of the Week:
Everything is unfolding perfectly. Feel it, believe it, carry on.

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Affirmation of the week:I am grateful for my ability to learn, grow, and overcome obstacles.

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Affirmation of the week:I am grateful for my ability to learn, grow, and overcome obstacles.

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 Affirmation: I grow through adversity and emerge more powerful.

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 Affirmation: I grow through adversity and emerge more powerful.

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Affirmation of the week:  “I am grateful for what I can do. 

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]]>https://api.spreaker.com/episode/67425970Thu, 21 Aug 2025 10:00:08 +0000Mylene NoirAs we step into Q4, remember that focus is the true currency—where your attention goes, your energy flows. In this episode, we explore how focus directs energy, builds momentum, and protects us from distraction. This week's affirmation reminds us to...
Affirmation of the week:  “I am grateful for what I can do. 

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]]>791currency,enricheldself,flow,focus,focusgoeswhereenergyflows,focusisthenewcurrency,getintheflow,growthmindset,inspiration,intent,intentional,intentions,mindset,motivation,newmindset,newquarter,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/207-stay-ready-for-transformation--67362156
AFFIRMATION OF THE WEEK: Every challenge I face is an opportunity to grow stronger and wiser.

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AFFIRMATION OF THE WEEK: Every challenge I face is an opportunity to grow stronger and wiser.

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Affirmation of the week:I am confident, capable, and ready to embrace the opportunity this week brings.
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Affirmation of the week:I am confident, capable, and ready to embrace the opportunity this week brings.
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Affirmation of the week: I honor my continuing evolution.

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]]>https://api.spreaker.com/episode/67195168Thu, 31 Jul 2025 10:00:07 +0000Mylene NoirDivorce Your MindsetIn this episode, we’re granting you permission to divorce the mindset that’s been keeping you stuck. The truth is, you can’t elevate while being married to limiting beliefs; you never even chose ones that keep you “safe” but small....
Affirmation of the week: I honor my continuing evolution.

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]]>1581divorceyourmindset,elevate,enricheldself,evolution,growthmindset,growthzones,inspiration,mindset,motivation,newmindset,nocomfortzone,permissiontoprosper,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/204-decide-anyway--67093949We make an estimated 35,000 decisions each day, many without even realizing it. In this episode, we explore how to navigate decision-making in the real world, where uncertainty is constant and perfection is a myth. You’ll learn how to trust what you already know, lean on your lived experience, and seek insight from others when needed. This conversation invites you to replace pressure with progress and make wiser choices—even without all the answers.

Affirmation of the week:Today is a new day.  I will get out of it just what I put into it.

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Affirmation of the week:Today is a new day.  I will get out of it just what I put into it.

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Affirmation of the week: I choose to be present. I receive the beauty of this moment with gratitude.

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Affirmation of the week: I choose to be present. I receive the beauty of this moment with gratitude.

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Affirmation of the week: Today is a step toward my big goals.

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Affirmation of the week: Today is a step toward my big goals.

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Affirmation of the week: Every action I take fulfills me and only drives me closer to my goal.

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]]>https://api.spreaker.com/episode/66751719Thu, 26 Jun 2025 10:00:08 +0000Mylene NoirAre you tired of making big promises to yourself only to break them days later?  In this episode, we explore the power of micro commitments: small, doable actions that help you rebuild trust with yourself, one step at a time.  Tune in to discover why...
Affirmation of the week: Every action I take fulfills me and only drives me closer to my goal.

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]]>1293commitments,enricheldself,getontrack,habitloop,inspiration,microcommitments,microsteps,midyear,motivation,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/200-the-crisis-of-compassion--66626002Along the way we’ve become callous to suffering—not because we don’t care, but because we’ve stopped making space to feel. This episode is a call to return, to reawaken, and to reclaim the heart of who we are before we bankrupt our empathy and silence the voice that connects us all.

Affirmation of the week: Today, I own my power and move forward with purpose. 

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Affirmation of the week: Today, I own my power and move forward with purpose. 

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Affirmation of the week: I am growing in grace, even in quiet seasons. 
Quote of the Week: When the roots are deep, there is no reason to fear the wind.  - African Proverb


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]]>https://api.spreaker.com/episode/66520475Thu, 12 Jun 2025 10:00:07 +0000Mylene NoirThis week on Your Enriched Self, we explore what growth really looks like — especially when it doesn’t feel good. Just like nature, our lives move in seasons, and pruning isn’t punishment — it’s preparation. Tune in to learn how to honor your quiet...

Affirmation of the week: I am growing in grace, even in quiet seasons. 
Quote of the Week: When the roots are deep, there is no reason to fear the wind.  - African Proverb


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]]>1471enricheldself,growing,growth,growthmindset,inspiration,intentions,mindset,motivation,newmindset,pruining,quietseasons,roots,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/198-honor-your-shift--66401868
Affirmation of the week: Every challenge is an opportunity to grow and become stronger.

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Affirmation of the week: Every challenge is an opportunity to grow and become stronger.

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Affirmation of the week: I am grateful for the good people in my life.
Quote of the Week:  The best gift is the gift of right now. 

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Affirmation of the week: I am grateful for the good people in my life.
Quote of the Week:  The best gift is the gift of right now. 

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Affirmation of the week: I conquer hard things.

Quote of the week: Don't limit your challenges,challenge your limits.

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Affirmation of the week: I conquer hard things.

Quote of the week: Don't limit your challenges,challenge your limits.

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Affirmation of the week: I am facing the future with confidence

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Affirmation of the week: I am facing the future with confidence

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Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>969aligned,calm,clarity,confidence,enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmindset,newyear,overcomeoverwhelm,overwhelm,resolutions,selfcare,soulcare,trustyourjourney,unpackoverwhelm,yourenrichedselffalsefullhttps://www.spreaker.com/episode/194-quick-fix-culture--65988559
Affirmation of the week: I am so grateful to be alive.
Quote of the week: Arrival without the journey leads to confusion, not confidence.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/65988559Thu, 08 May 2025 10:00:08 +0000Mylene NoirIn this episode, we unpack the downfall of Weight Watchers and what it reveals about our obsession with quick fixes. Real change isn’t about shortcuts—it’s about watching your habits, waiting through the uncomfortable parts, and working consistently. ...
Affirmation of the week: I am so grateful to be alive.
Quote of the week: Arrival without the journey leads to confusion, not confidence.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1151consistency,enricheldself,growthmindset,habitloop,inspiration,intentions,mindset,motivation,newmindset,quickfix,quickfixculture,resolutions,respecttheprocess,selfcare,soulcare,trusttheprocess,trustyourjourney,weightwatchers,worththewait,yourenrichedselffalsefullhttps://www.spreaker.com/episode/193-embrace-the-fall--65819120
Affirmation of the week:
I am learning and growing from this experience. 

Question of the week:
What is this moment trying to tell me about myself, my pace, or my path?

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/65819120Thu, 01 May 2025 10:00:18 +0000Mylene NoirAfter a recent physical fall, I realized that falling isn’t failure—it’s feedback. We’ll discuss how every stumble offers a choice: to stay down or rise with greater awareness and strength. And offer some new truths about why falling can be the most...
Affirmation of the week:
I am learning and growing from this experience. 

Question of the week:
What is this moment trying to tell me about myself, my pace, or my path?

Contact Mylene: sleekbio.com/noirmylene
Book a discovery session: Coaching Intake Form

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1197afterthefall,embracethefall,enricheldself,finishstrong,growthmindset,inspiration,intentions,mindset,motivation,newmindset,onedecisionaway,resolutions,riseup,runyourrace,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/192-one-decision-away--65693090

Celebrate the decision – Big change begins the moment you say “I’m ready.”

Day One is a mindset – It’s not about the perfect plan. It’s about showing up.

One choice creates a ripple – Your commitment today fuels your momentum tomorrow.

This is a reminder that you don’t need to have it all figured out. You just need to begin.

Affirmation of the week: I embrace my best self today.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>https://api.spreaker.com/episode/65693090Thu, 24 Apr 2025 10:00:08 +0000Mylene NoirYou’re just one decision away from a new direction.In this episode, we’re breaking down the power of making a choice and why your Day One matters more than you think. Whether you’re starting over, starting fresh, or starting scared—this one’s for...

Celebrate the decision – Big change begins the moment you say “I’m ready.”

Day One is a mindset – It’s not about the perfect plan. It’s about showing up.

One choice creates a ripple – Your commitment today fuels your momentum tomorrow.

This is a reminder that you don’t need to have it all figured out. You just need to begin.

Affirmation of the week: I embrace my best self today.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>1144dayone,dayonematters,enricheldself,growthmindset,inspiration,mindset,motivation,newmindset,newyear,selfcare,showupnow,soulcare,startnow,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/191-anchor-joy-with-gratitude--65601343"The Daily Gift of Gratitude:Anchor Joy in Your Life"191. Anchor Joy with Gratitude
In this episode, we dive into the transformative power of gratitude—not just as a feeling, but as a practice that can shape your mindset, your energy, and your entire day. Whether you're new to gratitude or looking to deepen your practice, these four simple yet powerful points will help you anchor more joy, presence, and peace in your life.

• Grateful Mornings
• Appreciation of Life
• Savoring the Moment 
• Changing Your Language 

Affirmation of the week: I am full of Joy.

Takeaway Challenge:
Pick one of the four gratitude points and commit to practicing it for the next 7 days. See how it shifts your energy, mood, and relationships.


Contact Mylene:
sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/65601343Fri, 18 Apr 2025 02:55:07 +0000Mylene Noir"The Daily Gift of Gratitude:Anchor Joy in Your Life"191. Anchor Joy with Gratitude In this episode, we dive into the transformative power of gratitude—not just as a feeling, but as a practice that can shape your mindset, your energy, and your entire..."The Daily Gift of Gratitude:Anchor Joy in Your Life"191. Anchor Joy with Gratitude
In this episode, we dive into the transformative power of gratitude—not just as a feeling, but as a practice that can shape your mindset, your energy, and your entire day. Whether you're new to gratitude or looking to deepen your practice, these four simple yet powerful points will help you anchor more joy, presence, and peace in your life.

• Grateful Mornings
• Appreciation of Life
• Savoring the Moment 
• Changing Your Language 

Affirmation of the week: I am full of Joy.

Takeaway Challenge:
Pick one of the four gratitude points and commit to practicing it for the next 7 days. See how it shifts your energy, mood, and relationships.


Contact Mylene:
sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1327appreciation,attitudeofgratitude,changeyourlanguage,enrichedlife,enricheldself,gratitude,growthmindset,inspiration,joy,lifehack,mindful,mindfulmornings,mindset,motivation,newmindset,savorthemoment,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/190-the-trust-factor-building-trust-w-god--65494356
As we conclude this series on Trust, I hope you've learned that trust is a continuous process. Always remember that God is dependable in every season of life. Thank you for joining this journey on trust.  Affirmation of the Week:  I trust the process of my life. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/65494356Thu, 10 Apr 2025 10:00:08 +0000Mylene NoirIn this final installment of our series on Trust.  I hope you gleaned that trust is an ongoing exercise.  As we close this chapter, may your heart be anchored in the truth that God is trustworthy through every season. Thank you for walking this...
As we conclude this series on Trust, I hope you've learned that trust is a continuous process. Always remember that God is dependable in every season of life. Thank you for joining this journey on trust.  Affirmation of the Week:  I trust the process of my life. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1898beintentional,enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmindset,selfcare,soulcare,spiritual,spirituality,trust,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/189-the-trust-factor-building-bridges-beyond-yourself--65323139https://api.spreaker.com/episode/65323139Thu, 03 Apr 2025 10:00:08 +0000Mylene NoirAffirmation of the week: Every day brings new opportunities, and I welcome them with open arms. 2074enriched,honesty,reliability,speed,speedoftrust,transparency,trust,yourenrichedselffalsefullhttps://www.spreaker.com/episode/188-the-trust-factor-building-from-within--65145138Hello, this week we are beginning a trust series.  It all begins with the most important foundation — self-trust. Before we can build trust with others, we must strengthen our belief in ourselves. Over the next episodes, we’ll explore the three pillars that hold trust together:

• Honesty: Facing the truth, both within and around us.
  
  
• Reliability: Following through on our commitments, big or small.
  
  
• Transparency: Living authentically, with clarity and openness.
  
  

Join me as we uncover how trust shapes our relationships, choices, and confidence. It all starts from within.

Affirmation of the Week:  I release worry and choose to trust. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/65145138Thu, 27 Mar 2025 10:00:07 +0000Mylene NoirHello, this week we are beginning a trust series.  It all begins with the most important foundation — self-trust. Before we can build trust with others, we must strengthen our belief in ourselves. Over the next episodes, we’ll explore the three...Hello, this week we are beginning a trust series.  It all begins with the most important foundation — self-trust. Before we can build trust with others, we must strengthen our belief in ourselves. Over the next episodes, we’ll explore the three pillars that hold trust together:

• Honesty: Facing the truth, both within and around us.
  
  
• Reliability: Following through on our commitments, big or small.
  
  
• Transparency: Living authentically, with clarity and openness.
  
  

Join me as we uncover how trust shapes our relationships, choices, and confidence. It all starts from within.

Affirmation of the Week:  I release worry and choose to trust. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1522enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmindset,selfcare,selftrust,soulcare,trustyourjourney,trustyourself,yourenrichedselffalsefullhttps://www.spreaker.com/episode/187-write-a-diary--65054934This episode explores the power of documenting your life, just like Anne Frank. Your words — the moments you capture, the lessons you learn, and the reflections you share — have the potential to heal, help, and inspire others. Even with what you know right now, your experiences are valuable. Remember, your enoughness matters. Whether it’s for yourself or others who may one day read your story, writing a diary is a powerful self-expression and legacy. 


Quote of the Week:  “How wonderful it is that nobody need wait a single moment before starting to improve the world.”


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/65054934Mon, 24 Mar 2025 00:57:42 +0000Mylene NoirThis episode explores the power of documenting your life, just like Anne Frank. Your words — the moments you capture, the lessons you learn, and the reflections you share — have the potential to heal, help, and inspire others. Even with what you know...This episode explores the power of documenting your life, just like Anne Frank. Your words — the moments you capture, the lessons you learn, and the reflections you share — have the potential to heal, help, and inspire others. Even with what you know right now, your experiences are valuable. Remember, your enoughness matters. Whether it’s for yourself or others who may one day read your story, writing a diary is a powerful self-expression and legacy. 


Quote of the Week:  “How wonderful it is that nobody need wait a single moment before starting to improve the world.”


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>794diary,document,enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmindset,selfcare,selfreflection,soulcare,story,trustyourjourney,yourareenough,yourenrichedselffalsefullhttps://www.spreaker.com/episode/186-ride-the-train--64853682
Affirmation of the Week:   I  define my worth, and I stand confidently in it.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/64853682Thu, 13 Mar 2025 10:00:07 +0000Mylene NoirIf you don’t define your worth, others will. In this episode, we explore how self-advocacy helps you set standards, communicate boundaries, and achieve work-life balance. Declare your value, act on it, and watch others take notice. Tune in!...
Affirmation of the Week:   I  define my worth, and I stand confidently in it.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1028boundaries,coach,enricheldself,growthmindset,habitloop,inspiration,intentions,mindset,motivation,newmindset,resolutions,selfadvocate,selfadvocay,selfcare,soulcare,standards,trustyourjourney,worklifebalance,yourenrichedselffalsefullhttps://www.spreaker.com/episode/185-create-a-bubble--64721562
Affirmation of the Week: I choose to thrive in this season. 
Key Question: What do you need to thrive in this season?
This week’s challenge: Curate a playlist, podcast list, or reading list that fuels your growth.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/64721562Thu, 06 Mar 2025 11:00:08 +0000Mylene NoirIn this episode, we explore the power of creating your bubble—intentionally curating what you consume, how you rest, and the boundaries you set to protect your energy.  You'll learn to be mindful of what influences you, establish rhythms of rest and...
Affirmation of the Week: I choose to thrive in this season. 
Key Question: What do you need to thrive in this season?
This week’s challenge: Curate a playlist, podcast list, or reading list that fuels your growth.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1679boundaries,challenge,energy,enricheldself,growthmindset,habitloop,inspiration,intentions,mindset,motivation,newmindset,newyear,resolutions,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/184-let-s-talk-about-stress--64596890
Affirmation of the week: I am worthy of what I desire.

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/64596890Thu, 06 Mar 2025 01:27:09 +0000Mylene NoirStress is unavoidable, but how you manage it makes all the difference. In this episode, we explore the impact of stress on your health, why it needs a voice and practical ways to reduce its grip on your life. If stress has been running the show, it’s...
Affirmation of the week: I am worthy of what I desire.

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1534falsefullhttps://www.spreaker.com/episode/183-do-the-hard-thing-now--64467286

Affirmation of the week: I am determined and proactive in overcoming challenges.

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/64467286Thu, 20 Feb 2025 11:00:07 +0000Mylene NoirWe all face moments where we’re tempted to push off the difficult tasks, tough conversations, or bold decisions. But what happens when we delay the hard things? In this episode, we navigate real-life scenarios where people choose to step up now versus...

Affirmation of the week: I am determined and proactive in overcoming challenges.

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1586bolddecisions,dodifficultnow,embracedifficulty,enricheldself,growthmindset,habitloop,inspiration,intentions,mindset,motivation,newmindset,selfcare,soulcare,trusttheprocess,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/182-time-to-detox--64350761
Affirmation of the week: I am making room for more.

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/64350761Thu, 13 Feb 2025 11:00:08 +0000Mylene NoirThis podcast episode emphasizes the importance of letting go of hindering habits, relationships, and mindsets for personal growth. Although uncomfortable, this process allows individuals to gain new perspectives and rebuild their lives with aligned...
Affirmation of the week: I am making room for more.

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1159detox,enricheldself,growthmindset,habitloop,habits,inspiration,intentions,leavingroomformore,lettinggo,mindset,motivation,newmindset,personalgrowth,resolutions,routine,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/181-not-distraction-free--64220714Distractions are not meant to be avoided; they are part of life's journey. They should be viewed as opportunities for growth, not punishments. You can build awareness and resilience by recognizing and navigating your triggers purposefully. The goal is not to eliminate distractions but to develop the ability to maintain focus and progress despite them.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/64220714Thu, 06 Feb 2025 11:00:07 +0000Mylene NoirDistractions are not meant to be avoided; they are part of life's journey. They should be viewed as opportunities for growth, not punishments. You can build awareness and resilience by recognizing and navigating your triggers purposefully. The goal is...Distractions are not meant to be avoided; they are part of life's journey. They should be viewed as opportunities for growth, not punishments. You can build awareness and resilience by recognizing and navigating your triggers purposefully. The goal is not to eliminate distractions but to develop the ability to maintain focus and progress despite them.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1379distractions,embracechange,enriched,enrichedlife,growth,inspiration,opportunities,trustthejourneyfalsefullhttps://www.spreaker.com/episode/180-before-you-break--64025979

Affirmation of the week: There is a solution to every problem.

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>https://api.spreaker.com/episode/64025979Thu, 30 Jan 2025 11:00:08 +0000Mylene NoirIn this episode, we explore the importance of prioritizing yourself before burnout hits. Taking a proactive day for self-care isn’t about escaping stress but building resilience. You give yourself the space to recharge mentally and emotionally by...

Affirmation of the week: There is a solution to every problem.

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>1540beforeyoubreak,emotionalhealth,enricheldself,growthmindset,inspiration,intentions,maketimeforyou,mentalhealth,mindset,motivation,newmindset,resolutions,selfcare,soulcare,takeabreak,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/178-protect-your-peace--63832423
Affirmation of the week: I release tension and invite peace with each breath

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/63832423Thu, 23 Jan 2025 11:00:07 +0000Mylene NoirToday's episode discusses the current season of distractions and cultural programming. We are being inundated with new instructions for performing tasks and being programmed by our culture.  Protect your peace by getting more quiet time and managing...
Affirmation of the week: I release tension and invite peace with each breath

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1072distractions,enricheldself,growthmindset,inspiration,intentions,invitepeace,mindset,mindshare,newmindset,peace,program,programming,protectyourpeace,quiettime,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/177-stop-this-train--63708167
Affirmation of the week: I am intentional to enjoy every single second of the day.
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/63708167Thu, 16 Jan 2025 11:00:07 +0000Mylene NoirIs life moving too fast?   Now is the time to embrace the present and live intentionally to slow down life's rapid pace. We can cultivate a grounded and fulfilling life by incorporating nature, trying new things, and breaking free from routines. The...
Affirmation of the week: I am intentional to enjoy every single second of the day.
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1761dothingswithpurpose,enricheldself,growthmindset,inspiration,intentions,liveinthenow,mindset,motivation,newmindset,resolutions,routine,selfcare,slowdown,soulcare,stopthistrain,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/176-own-your-accomplishments--63539345
Affirmation of the week: I am open to the lessons that this day will teach me.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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]]>https://api.spreaker.com/episode/63539345Thu, 02 Jan 2025 11:00:07 +0000Mylene NoirReflect on your 2024 accomplishments, big and small, before setting your goals for 2025.  Recognizing your progress will boost your motivation and pave the way for an even more successful year!  This episode will guide you through the process of...
Affirmation of the week: I am open to the lessons that this day will teach me.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

]]>1198accomplishments,achieve,believe,enricheldself,growthmindset,inspiration,mindset,motivation,newmindset,newyear,selfcare,smallwins,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/175-my-best-year--63387348Are you stuck replaying what didn’t go right this year? In this episode, I’ll challenge you to shift your focus forward, set bold intentions, and prepare for your best year yet.  Let’s leave doubt behind and make room for greatness. 

Affirmation of the week: I am gearing up for my best year!

Contact Mylene: sleekbio.com/noirmylene
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/63387348Thu, 19 Dec 2024 11:00:08 +0000Mylene NoirAre you stuck replaying what didn’t go right this year? In this episode, I’ll challenge you to shift your focus forward, set bold intentions, and prepare for your best year yet.  Let’s leave doubt behind and make room for greatness.  Affirmation of...Are you stuck replaying what didn’t go right this year? In this episode, I’ll challenge you to shift your focus forward, set bold intentions, and prepare for your best year yet.  Let’s leave doubt behind and make room for greatness. 

Affirmation of the week: I am gearing up for my best year!

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1642affirmation,bestyear,bestyearyet,confirmation,emotionalwellness,empowerment,empowermentcoach,enricheldself,enrichmentcoach,growthmindset,inspiration,intentions,mindset,motivation,newmindset,newyear,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/174-connections--63278460
Affirmation of the week: I am blessed to have meaningful connections with the people in my life.

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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/63278460Thu, 12 Dec 2024 11:55:06 +0000Mylene NoirIn this episode, we emphasize the importance of building and nurturing relationships. It’s important to have meaningful connections and to be a connector yourself.  Doing so will give you opportunities, information, and experiences that can help to...
Affirmation of the week: I am blessed to have meaningful connections with the people in my life.

Contact Mylene: sleekbio.com/noirmylene
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1110connections,connectors,enricheldself,friendships,growthmindset,habitloop,inspiration,intentions,mindset,motivation,newmindset,newyear,relationships,resolutions,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/173-empower-your-emotional-space--63157161
Tune in for actionable insights to help you stay grounded, adapt to challenges, and empower your emotions to create a more enriched life.

Affirmation of the week: I am proud of all my accomplishments this year.  

Contact Mylene: sleekbio.com/noirmylene

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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/63157161Thu, 05 Dec 2024 11:00:08 +0000Mylene NoirLife’s natural rhythm brings highs and lows, and while we can’t control every external circumstance, managing our emotions helps us navigate these waves with resilience and grace. In this final episode of our "Empower Your Space" series, we’ll explore...
Tune in for actionable insights to help you stay grounded, adapt to challenges, and empower your emotions to create a more enriched life.

Affirmation of the week: I am proud of all my accomplishments this year.  

Contact Mylene: sleekbio.com/noirmylene

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Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1113emotional,emotionalspace,emotions,empower,empowerment,empowermentcoach,empoweryouremotions,empoweryourspace,enricheldself,growthmindset,inspiration,intentions,mindset,mindsetmatters,motivation,newmindset,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/172-empower-your-mental-space--63044763
Affirmation of the week: I accept clarity and calmness to fill my mind.

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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/63044763Thu, 28 Nov 2024 11:05:00 +0000Mylene NoirIn this episode, we continue the "Empower Your Life" series by strengthening your mental space. This is about creating clarity and focus by organizing your thoughts and reducing mental clutter. Assess your daily inputs—are they uplifting or...
Affirmation of the week: I accept clarity and calmness to fill my mind.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1441clarity,empoweryourlife,enricheldself,focus,growthmindset,inspiration,intentions,mentalspace,mindfulness,mindset,motivation,newmindset,newyear,resolutions,routine,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/gratitude-boost--62930367
Contact Mylene: sleekbio.com/noirmylene
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            ]]>https://api.spreaker.com/episode/62930367Thu, 21 Nov 2024 11:00:08 +0000Mylene NoirThis is your reminder to hit the pause button and reflect on all you're thankful for. Gratitude has a transformative power, whether you're celebrating major milestones, everyday pleasures, or even the lessons learned from life's hurdles. By shifting...
Contact Mylene: sleekbio.com/noirmylene
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            ]]>57attitudeofgratitude,begrateful,enrichedglife,grateful,gratefullife,gratitude,gratitudechangeseverything,lifehack,yourenrichedselffalsefullhttps://www.spreaker.com/episode/171-empower-your-physical-space--62730212
Affirmation of the week: I find power in my ability to overcome and succeed.Contact Mylene: sleekbio.com/noirmylene

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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/62730212Thu, 14 Nov 2024 11:00:07 +0000Mylene NoirIt’s time to take ownership of the spaces that shape your life. This week we’re diving deep into empowering the pillar of your physical space. In this episode, you’ll learn actionable tips and thoughtful reflections to help you create...
Affirmation of the week: I find power in my ability to overcome and succeed.Contact Mylene: sleekbio.com/noirmylene

Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1318declutter,empower,empowerment,empoweryourspace,enricheldself,growthmindset,habitloop,inspiration,intentions,mindset,motivation,newmindset,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/170-get-out-the-hood--62647184

Affirmation of the week: I am working on me for me. 

Contact Mylene: sleekbio.com/noirmylene

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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/62647184Thu, 07 Nov 2024 11:00:02 +0000Mylene NoirThis week, we’re exploring victimhood and the impact of a victim mentality. We’ll explore what it means to see ourselves primarily as victims of others’ actions and how this mindset can hold us back significantly. Join us as we unpack the pitfalls of...

Affirmation of the week: I am working on me for me. 

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1412enricheldself,focus,focusonwhatmatters,getoutyourfeelings,growthmindset,inspiration,intentions,mindset,motivation,newmindset,newyear,selfcare,soulcare,trustyourjourney,victim,victimhood,yourenrichedselffalsefullhttps://www.spreaker.com/episode/169-revisit-the-check-in--62482328
Affirmation of the week: I am grateful for this day and its opportunities. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/62482328Thu, 24 Oct 2024 10:00:02 +0000Mylene NoirIn this throwback episode, we’re rewinding to an oldie but goodie—a perfect moment for a self-check. It’s all about hitting pause, reflecting on where we are, and checking on your progress. Are you still in alignment with our goals, or have you...
Affirmation of the week: I am grateful for this day and its opportunities. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1224checkin,checkup,enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmindset,newyear,resolutions,selfawareness,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/168-unpacking-beliefs-beat-goliath-pt-3--62307481


Affirmation of the week: Every day is a chance to change your life. 
Contact Mylene: sleekbio.com/noirmylene

Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/62307481Thu, 17 Oct 2024 10:00:02 +0000Mylene NoirOvercoming formidable challenges in life, like facing a "Goliath," requires more than just confrontation. The journey begins in seemingly ordinary and overlooked periods, where you diligently shepherd the fundamentals of your life. It is in these...


Affirmation of the week: Every day is a chance to change your life. 
Contact Mylene: sleekbio.com/noirmylene

Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS]]>819beliefs,challenge,enricheldself,goliath,growthmindset,habitloop,inspiration,intentions,mindset,motivation,newmindset,overcome,overcoming,prepare,resolutions,selfcare,soulcare,trustyourjourney,unpackingbeliefs,yourenrichedselffalsefullhttps://www.spreaker.com/episode/167-unpacking-beliefs-replay-and-redefine-part-2--62307287
Affirmation of the week: I am in the energy of gratitude.

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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/62307287Thu, 10 Oct 2024 10:00:02 +0000Mylene NoirThis week we continue discussing unpacking beliefs, as we dive into what it means to be the change agent in your life. It’s all about taking a closer look at your work, reviewing the “tape” of your past actions, and learning to iterate.  It may be...
Affirmation of the week: I am in the energy of gratitude.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1131enricheldself,growthmindset,habitloop,inspiration,intentions,mindset,motivation,newmindset,newyear,redefine,replay,replayandredefine,resolutions,selfcare,soulcare,trustyourjourney,unpackbeliefs,yourenrichedselffalsefullhttps://www.spreaker.com/episode/166-unpacking-beliefs-reflections-part-1--62205182
Affirmation of the week: I am incredibly proud of my growth journey.

Contact Mylene: sleekbio.com/noirmylene

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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/62205182Thu, 03 Oct 2024 10:00:02 +0000Mylene NoirIn this episode, we challenge the conventional beliefs about waiting for the "right time" to start—whether it's waiting until you're fully prepared, mentally ready, or when the timing seems perfect.  I say, toss those ideas out the window.  Instead,...
Affirmation of the week: I am incredibly proud of my growth journey.

Contact Mylene: sleekbio.com/noirmylene

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Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1755beintentional,beopen,enricheldself,greatnessiswithin,growthmindset,inspiration,intentions,mindset,motivation,newmindset,resolutions,selfcare,soulcare,startnow,trustyourjourney,whatifmindset,youareready,yourenrichedselffalsefullhttps://www.spreaker.com/episode/165-mind-over-matter--62111745
Affirmation of the week: I embrace the journey, not just the destination.

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]]>https://api.spreaker.com/episode/62111745Thu, 26 Sep 2024 10:00:02 +0000Mylene NoirThe phrase "mind over matter" highlights our thoughts' power in shaping our reality.  The central idea is that what’s on your mind truly influences your life—just like a garden, your mind needs intentional care to flourish.  In this episode, we'll...
Affirmation of the week: I embrace the journey, not just the destination.

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Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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]]>1290enricheldself,growthmindset,habitloop,healthymind,inspiration,intentions,mindovermatter,mindset,motivation,newmindset,newyear,selfcare,soulcare,thoughtsbecomethings,thoughtsshapelife,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/164-the-no-revolution--62020123
Affirmation of the week: I am bossing it in life and conquering everything on my success path.
Toni Jones Affirmations Album: 

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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/62020123Thu, 19 Sep 2024 10:00:02 +0000Mylene NoirIn this episode, we explore the importance of confidently saying "no" to preserve your well-being, energy, and boundaries and challenge listeners to reflect on who and what truly deserves your "yes." Ask yourself, "If you only had 20 yeses left to...
Affirmation of the week: I am bossing it in life and conquering everything on my success path.
Toni Jones Affirmations Album: 

Contact Mylene: sleekbio.com/noirmyleneInterview 
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1335beauthentic,enricheldself,growthmindset,habitloop,inspiration,intentions,itsoktosayno,mindset,motivation,newmindset,noisacompletesentence,resolutions,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/163-reprogram-your-beliefs--61353559
Affirmation of the week: I have the power to change my life.

Contact Mylene: sleekbio.com/noirmylene
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Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/61353559Thu, 12 Sep 2024 10:00:02 +0000Mylene NoirIn this episode, we delve into the profound impact of beliefs on shaping one's reality and future. Today's focus is self-evaluation—a critical examination of your beliefs and their influence on your present circumstances and aspirations. It's time for...
Affirmation of the week: I have the power to change my life.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1354beliefs,beliefsystem,enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmindset,selfcare,shapereality,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/162-cut-through-emotions--61269009
Affirmation of the day: I allow myself to be happy in this moment. 
Quote of the day: “If you are depressed you are living in the past.If you are anxious you are living in the future.If you are at peace you are living in the present.”― Lao Tzu

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Resource Psychology Today:
https://www.psychologytoday.com/us/blog/in-flux/201106/emotions-change-energy-in-motion]]>https://api.spreaker.com/episode/61269009Thu, 05 Sep 2024 10:00:02 +0000Mylene NoirWe're not meant to be constantly happy. Instead, challenges help us grow and evolve. Emotional growth involves stages of loss, uncertainty, discomfort, insight, understanding, and integration, leading to control and hope. This episode explores...
Affirmation of the day: I allow myself to be happy in this moment. 
Quote of the day: “If you are depressed you are living in the past.If you are anxious you are living in the future.If you are at peace you are living in the present.”― Lao Tzu

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call:  https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
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Resource Psychology Today:
https://www.psychologytoday.com/us/blog/in-flux/201106/emotions-change-energy-in-motion]]>1433challenges,changes,emotionalresponse,emotions,enricheldself,growthmindset,happiness,happy,inspiration,intentions,mindset,motivation,newmindset,peace,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/161-training-day--61193683
Affirmation of the week: I am capable of achieving my goals.

Contact Mylene: sleekbio.com/noirmylene

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Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/61193683Thu, 29 Aug 2024 10:00:02 +0000Mylene NoirIn this episode, we delve into finding balance in success by exploring how we view a mix of positive, mediocre, and negative performances. This approach, known as the Rule of Thirds, is used by athletes and coaches to manage training expectations and...
Affirmation of the week: I am capable of achieving my goals.

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1534balanceforsuccess,enricheldself,growthmindset,inspiration,mindset,motivation,newmindset,ruleofthirds,selfcare,soulcare,success,training,trainingday,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/160-microwave-mentality--61110598
Microwave solutions might seem convenient, but they lack the depth and substance that true progress requires. Whether it's fitness, business, or personal development, the real success stories aren’t built overnight.  It's built from consistent effort, perseverance, and a clear plan. When you stick to the plan, you create a foundation that lasts.


Quote of the week: If you want success in the long run, you must be willing to take the long run.

Contact Mylene: sleekbio.com/noirmylene
 Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/61110598Thu, 22 Aug 2024 10:00:02 +0000Mylene NoirIn today’s fast-paced world, we live in what some call a "microwave society." Everything is designed for speed and we’re constantly bombarded with shortcuts that promise to reach goals faster. But here’s the truth: short-term gimmicks are just...
Microwave solutions might seem convenient, but they lack the depth and substance that true progress requires. Whether it's fitness, business, or personal development, the real success stories aren’t built overnight.  It's built from consistent effort, perseverance, and a clear plan. When you stick to the plan, you create a foundation that lasts.


Quote of the week: If you want success in the long run, you must be willing to take the long run.

Contact Mylene: sleekbio.com/noirmylene
 Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1206enricheldself,foundation,growthmindset,inspiration,intentions,longrun,microwavementality,mindset,motivation,perserverance,selfcare,soulcare,sticktotheplan,theplan,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/159-the-fall--61032077

Affirmation of the week: I am on the right path for me.
Contact Mylene: sleekbio.com/noirmylene
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Interview - Marsai Russell https://www.youtube.com/watch?v=yfpCSFtYhKQ]]>https://api.spreaker.com/episode/61032077Thu, 15 Aug 2024 10:00:03 +0000Mylene NoirIn this episode, we dive deep into a fundamental life question: What happens after you fall? Do you give up or gather enough strength and focus to lean forward? Falling or failing is part of the human experience, but what happens next is within your...

Affirmation of the week: I am on the right path for me.
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Interview - Marsai Russell https://www.youtube.com/watch?v=yfpCSFtYhKQ]]>1213enricheldself,fallingnotfailing,getbackupagain,getup,growthmindset,inspiration,intentions,mindset,motivation,newmindset,resilience,selfcare,soulcare,thefall,trustyourjourney,winagain,winning,yourenrichedselffalsefullhttps://www.spreaker.com/episode/158-the-twisties--60953607
Affirmation of the week: With positive thoughts and self-confidence, I will be unstoppable!
Quote of the week: "When you know yourself you are empowered. When you accept yourself you are invincible."–Tina Lifford

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/60953607Thu, 08 Aug 2024 10:00:07 +0000Mylene NoirIn this episode, we delve into the symptoms that can hinder your personal growth and disconnect you from your true potential: stress, fixating on mistakes, perfectionism, and doubt. We explore each of these symptoms in detail, providing practical...
Affirmation of the week: With positive thoughts and self-confidence, I will be unstoppable!
Quote of the week: "When you know yourself you are empowered. When you accept yourself you are invincible."–Tina Lifford

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1673affirmation,empowered,enricheldself,growthmindset,habits,inspiration,intentions,mindset,motivation,newmindset,resolutions,selfcare,soulcare,stressfalsefullhttps://www.spreaker.com/episode/157-anything-is-possible--60879619In today's episode entitled "Anything is Possible," I invite you on a journey of self-discovery and limitless potential. I encourage you to grab a pen and paper as we explore the boundless possibilities of your potential.  Remember, you are the author of your narrative and you hold the power to mold your destiny. Embrace the transformative belief that anything is achievable. The objective is to ignite your creativity, shatter limiting beliefs, and inspire you to think expansively about the possibilities. Let's dive into the writing process with the mindset that "Anything is Possible."


Affirmation of the week: When nothing is sure, everything is possible. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>https://api.spreaker.com/episode/60879619Thu, 01 Aug 2024 10:00:05 +0000Mylene NoirIn today's episode entitled "Anything is Possible," I invite you on a journey of self-discovery and limitless potential. I encourage you to grab a pen and paper as we explore the boundless possibilities of your potential.  Remember, you are the author...In today's episode entitled "Anything is Possible," I invite you on a journey of self-discovery and limitless potential. I encourage you to grab a pen and paper as we explore the boundless possibilities of your potential.  Remember, you are the author of your narrative and you hold the power to mold your destiny. Embrace the transformative belief that anything is achievable. The objective is to ignite your creativity, shatter limiting beliefs, and inspire you to think expansively about the possibilities. Let's dive into the writing process with the mindset that "Anything is Possible."


Affirmation of the week: When nothing is sure, everything is possible. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>1791anythingispossibile,beintentional,emotionalwellness,empowermentcoach,enricheldself,growthmindset,inspiration,intentions,mindset,motivation,mylenenoir,newmindset,objective,possibilities,selfcare,soulcare,trustyourjourney,wellness,yourenrichedselffalsefullhttps://www.spreaker.com/episode/156-embrace-the-challenge--60796896


Affirmation of the week: I embrace challenges as opportunities to grow.

Quote of the week: "Every challenge you face is the foundation of your greatest growth and learning." - Mylene Noir


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>https://api.spreaker.com/episode/60796896Thu, 25 Jul 2024 10:00:04 +0000Mylene NoirIn today's episode, I share an inspiring personal story about a recent challenge I took on. There was a time when I shied away from challenges like this because I lacked self-confidence. However this week, I consciously tried to overcome my past...


Affirmation of the week: I embrace challenges as opportunities to grow.

Quote of the week: "Every challenge you face is the foundation of your greatest growth and learning." - Mylene Noir


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>1766challengeyourself,challengingopportunities,cultivateyourmindset,embracechallenges,enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmindset,resolutions,selfcare,soulcare,yourenrichedselffalsefullhttps://www.spreaker.com/episode/155-a-path-to-lifelong-comfort--60725990
Affirmation of the week: Today I align myself with freedom, growth, and joy.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/60725990Thu, 18 Jul 2024 10:00:02 +0000Mylene NoirIn this episode, we explore the path to true comfort by embracing an empowering concept: choosing short-term discomfort for long-term well-being. Discover how facing physical, mental, and emotional challenges can lead to lifelong personal growth and...
Affirmation of the week: Today I align myself with freedom, growth, and joy.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1655consistency,discomfort,enricheldself,growthmindset,inspiration,intentions,lessons,lifelongcomfort,mindset,motivation,newmindset,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/154-gratitude-with-purpose--60660222
Affirmation of the week: I am grateful for the good people in my life. 

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call: https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/60660222Thu, 11 Jul 2024 10:01:03 +0000Mylene NoirIn this episode of "Gratitude with Purpose," we explore the concept of intentional Thanksgiving and the deeper practice of mindful gratitude. We discuss how to cultivate an attitude of thankfulness in everyday life, share practical tips for...
Affirmation of the week: I am grateful for the good people in my life. 

Contact Mylene: sleekbio.com/noirmylene

Book a discovery call: https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1580beintentional,enricheldself,grateful,gratitude,gratitudewithpurpose,growthmindset,inspiration,justbreathe,mindset,motivation,newmindset,selfcare,soulcare,takeabreath,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/153-the-power-of-persistence--60596366Our special guest for this episode is Dr. Sarah Mac, a licensed Psychologist and owner of Perspectives and Vidal Magnolia, organizations dedicated to closing mental health disparity gaps and creating WellSpaces for healers.

Contact Mylene: sleekbio.com/noirmylene
YouTube: http://www.youtube.com/@myenrichedself
Podcast guest: https://www.drsarahmac.com/

Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS



]]>https://api.spreaker.com/episode/60596366Thu, 04 Jul 2024 10:00:03 +0000Mylene NoirHi Friends - This episode features the first live taping of the Your Enriched Self Podcast! And, this episode marks the celebration of 150 episodes of the podcast. It's been an incredible journey, and I'm thrilled to share this milestone with all of...Our special guest for this episode is Dr. Sarah Mac, a licensed Psychologist and owner of Perspectives and Vidal Magnolia, organizations dedicated to closing mental health disparity gaps and creating WellSpaces for healers.

Contact Mylene: sleekbio.com/noirmylene
YouTube: http://www.youtube.com/@myenrichedself
Podcast guest: https://www.drsarahmac.com/

Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS



]]>3106celebrationepisode,consistency,enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmindset,persistence,powerofpersistence,resolutions,selfcare,soulcare,thinkdifferently,transformation,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/152-unleash-excellence--60522752

Build confidence: monitor what you  say to yourself and about yourself

Access your superpowers: how to move towards our version 2.0

Create and protect periods of uninterrupted focus: produce a clear visual definition of your goals

Affirmation of the week: I grow through every challenge I face. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Here’s the link to the YouTube:
Celebratory150th Live Podcast - https://youtu.be/hyCeVPycAXk
Simone Manuell interview - https://www.youtube.com/watch?v=nUOxC3DaVno
]]>https://api.spreaker.com/episode/60522752Thu, 27 Jun 2024 10:00:03 +0000Mylene NoirToday’s episode explores the keys to unlocking your true potential. We discuss three essential strategies for unleashing excellence: building confidence, accessing your superpowers, and creating periods of uninterrupted focus. - Build confidence:...

Build confidence: monitor what you  say to yourself and about yourself

Access your superpowers: how to move towards our version 2.0

Create and protect periods of uninterrupted focus: produce a clear visual definition of your goals

Affirmation of the week: I grow through every challenge I face. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

Here’s the link to the YouTube:
Celebratory150th Live Podcast - https://youtu.be/hyCeVPycAXk
Simone Manuell interview - https://www.youtube.com/watch?v=nUOxC3DaVno
]]>1518emotionalwellness,empowermentcoach,enriched,excellence,growthmindset,inspiration,intentions,mindset,motivation,newmindset,positiveselftalk,resolutions,selfcare,selftalk,soulcare,unleashexcellence,wellness,yourenrichedselffalsefullhttps://www.spreaker.com/episode/151-the-next-stratosphere--60444344


Affirmation of the week: I am constantly growing and evolving into a better person.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/60444344Thu, 20 Jun 2024 10:00:04 +0000Mylene NoirIn this episode, we dive into the transformative power of stepping outside your comfort zone to grow into the next version of yourself.  It's crucial to adopt a mindset that accepts that tough times are going to happen and that they can help you grow...


Affirmation of the week: I am constantly growing and evolving into a better person.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1585beintentional,comfortzone,embraceadversity,emotionalwellnesscoach,empowermentcoach,enricheldself,getthelessons,growthmindset,inspiration,intentions,mindset,motivation,newmindset,selfcare,selfful,soulcare,trustyourjourney,yourbestself,yourenrichedselffalsefullhttps://www.spreaker.com/episode/150-defeating-automatic-negative-thoughts--60369079

• Saturday, June 15, 2024
• 2 PM EST  
• http://www.youtube.com/@myenrichedself

Affirmation of the week: I am awake, I am alive, and ready to thrive.

Links and Resources: 
The Daniel Plan: Dr. Daniel G. Amen
https://www.danielplan.com/transform-your-thoughts-9-species-of-ants/

National Science Foundation- on negative thoughts per day:
https://tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/

Book a Discovery Call with Emotional Wellness and Empowerment Coach Mylene
https://bit.ly/DiscoverywMylene]]>https://api.spreaker.com/episode/60369079Thu, 13 Jun 2024 10:00:04 +0000Mylene NoirTune in to a classic throwback episode, an oldie but a goodie! And mark your calendar to join us for a celebratory 150th live podcast episode on YouTube.  Don't miss it! - Saturday, June 15, 2024 - 2 PM EST   - http://www.youtube.com/@myenrichedself...

• Saturday, June 15, 2024
• 2 PM EST  
• http://www.youtube.com/@myenrichedself

Affirmation of the week: I am awake, I am alive, and ready to thrive.

Links and Resources: 
The Daniel Plan: Dr. Daniel G. Amen
https://www.danielplan.com/transform-your-thoughts-9-species-of-ants/

National Science Foundation- on negative thoughts per day:
https://tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/

Book a Discovery Call with Emotional Wellness and Empowerment Coach Mylene
https://bit.ly/DiscoverywMylene]]>1520beintentional,enrichedlife,enricheldself,growthmindset,improvedthoughts,inspiration,intentions,lifecoach,manageyourthoughts,mindset,motivation,mylenenoir,negativethoughts,newmindset,selfcare,soulcare,thoughtsbecomethings,thrive,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/149-prioritize-you-again--60295724


Affirmation of the week: When life gets tough, I can always find peace within myself.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/60295724Thu, 06 Jun 2024 10:10:02 +0000Mylene NoirIn this episode, we dive deep into the art of self-prioritization and how to be “self-ful”. In the hustle and bustle of daily life, it's easy to lose sight of our own needs and desires. But it's time to change that narrative! We’ll explore practical...


Affirmation of the week: When life gets tough, I can always find peace within myself.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1357empowerment,enricheldself,enrichment,growthmindset,inspiration,intentions,mindset,motivation,mylenenoir,newmindset,priorities,prioritizeyou,resolutions,selfcare,selfful,showup,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/148-you-matter-most--60215672
Affirmation of the week:  I choose myself.
Journal prompt:  What can I do to take better care of myself?

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/60215672Thu, 30 May 2024 10:00:04 +0000Mylene NoirIn this episode, we dive deep into the obstacles that often stand in the way of putting ourselves first. We examine how guilt, ingrained habits, and a cluttered mind can sabotage our efforts to care for ourselves. Prioritizing your well-being is...
Affirmation of the week:  I choose myself.
Journal prompt:  What can I do to take better care of myself?

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1233enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmindset,newyear,nutureyourself,prioritizeyou,resolutions,selfawareness,selfcare,soulcare,youmattermost,youoweyou,yourenrichedselffalsefullhttps://www.spreaker.com/episode/144-lost-episode--60143436In this episode, we continue our mindset series.  I had a compelling conversation with a client who discussed her loss of confidence.  The truth is back then, she thrived in a familiar environment.  Today she’s in a growth season, a time for reconditioning and vulnerability.  A good reminder that growth isn't just upward; it requires establishing deep roots.


Affirmation of the week: As I express more gratitude, I attract more good in my life.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>https://api.spreaker.com/episode/60143436Thu, 23 May 2024 10:00:03 +0000Mylene NoirIn this episode, we continue our mindset series.  I had a compelling conversation with a client who discussed her loss of confidence.  The truth is back then, she thrived in a familiar environment.  Today she’s in a growth season, a time for...In this episode, we continue our mindset series.  I had a compelling conversation with a client who discussed her loss of confidence.  The truth is back then, she thrived in a familiar environment.  Today she’s in a growth season, a time for reconditioning and vulnerability.  A good reminder that growth isn't just upward; it requires establishing deep roots.


Affirmation of the week: As I express more gratitude, I attract more good in my life.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>1202beintentional,confidence,confident,enricheldself,growth,growthmindset,growthseason,inspiration,intentions,mindset,mindsetcoach,motivation,newmindset,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/147-mindset-makeover--60054457
Affirmation of the week: 
As I express more gratitude, I attract more good in my life.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/60054457Thu, 16 May 2024 10:00:04 +0000Mylene NoirHey friends! This week we are making more mindset shifts.  Imagine your mind is like a house that needs a makeover. The idea is to rebuild or overhaul the current design to find something more purposeful.  It’s a reconditioning of the mind from a...
Affirmation of the week: 
As I express more gratitude, I attract more good in my life.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1910enricheldself,growthmindset,habitloop,inspiration,intentions,makeover,mindset,mindsetcoach,mindsetmakeover,motivation,mylenenoir,newmindset,newyear,resolutions,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/146-cut-off--59937168In this episode, we delve into a super important topic: the difference between choice and decision.  The choice comes before the decision and making decisions can be tough. We'll talk about why it's hard, especially when we're torn between what we should do and what we want. We’ll explore some insightful thoughts and how we can reshape how we perceive choices and decisions.


Affirmation of the week: I am capable of making tough decisions. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllpS
how Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/59937168Thu, 09 May 2024 10:00:04 +0000Mylene NoirIn this episode, we delve into a super important topic: the difference between choice and decision.  The choice comes before the decision and making decisions can be tough. We'll talk about why it's hard, especially when we're torn between what we...In this episode, we delve into a super important topic: the difference between choice and decision.  The choice comes before the decision and making decisions can be tough. We'll talk about why it's hard, especially when we're torn between what we should do and what we want. We’ll explore some insightful thoughts and how we can reshape how we perceive choices and decisions.


Affirmation of the week: I am capable of making tough decisions. 

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllpS
how Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1780choices,decide,decisions,enricheldself,growthmindset,inspiration,intentions,mindset,mindsetadvocate,mindsetcoach,motivation,mylenenoir,newmindset,resolutions,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/145-from-mess-to-mastery--59761187

Affirmation of the week: I can prepare for joy and heal from hurt at the same time.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/59761187Thu, 02 May 2024 10:00:04 +0000Mylene NoirIn this episode, we challenge the belief that mastery begins at its peak and propose it emerges from chaos. Your struggles can be your mastery season. Embrace these times to learn, grow, and inspire others. Here are three key points to remember on...

Affirmation of the week: I can prepare for joy and heal from hurt at the same time.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1234chaos,embracethechaos,enricheldself,growthmindset,habitloop,inspiration,intentions,lifechaos,mastery,messtomastery,mindset,mindsetcoach,motivation,mylenenoir,newmindset,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/143-life-patterns--59646110
Affirmation of the week: I am ready to write a new chapter in my life.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllpS
how Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/59646110Thu, 25 Apr 2024 10:00:04 +0000Mylene NoirThis episode encourages individuals to reflect on their regular behaviors, habits, and routines, as these patterns can have a significant impact on their lives. The exercise involves identifying, documenting, and replacing unproductive patterns with...
Affirmation of the week: I am ready to write a new chapter in my life.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllpS
how Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1377change,changeagent,enrichedlife,enricheldself,growthmindset,habits,inspiration,intentions,mindset,mindsetcoach,motivation,mylenenoir,newmindset,routine,selfcare,soulcare,speaker,transformation,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/142-win-from-within--59523118 
Affirmation of the week: I am prepared to go to my next level.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS


]]>https://api.spreaker.com/episode/59523118Thu, 18 Apr 2024 10:00:04 +0000Mylene NoirIn this episode of the Your Enriched Self Podcast, we delve deep into the concept of winning from within. Life is filled with roadblocks and challenges, but true success lies not in avoiding them, but in how we confront and overcome them. Join me as I... 
Affirmation of the week: I am prepared to go to my next level.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS


]]>1442enricheldself,growthmindset,inspiration,inspirational,intentions,mindset,mindsetshift,motivation,motivationl,mylenenoir,newmindset,resolutions,selfcare,soulcare,trustyourjourney,win,winfromwithin,yourenrichedselffalsefullhttps://www.spreaker.com/episode/141-vibrant-garden--59409901
Affirmation of the week: I am grateful for the opportunity to embark on this journey of personal growth. 

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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/59409901Thu, 11 Apr 2024 10:00:04 +0000Mylene NoirTo create a thriving garden, one must take care of the soil.  And to live an enriched life you must tend to your inner soil. In this episode, we discuss the importance of cultivating a vibrant garden and the work it takes to cultivate and manage that...
Affirmation of the week: I am grateful for the opportunity to embark on this journey of personal growth. 

Contact Mylene: sleekbio.com/noirmylene
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Affirmation of the week: Inhaling peace exhaling self-doubt.

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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/59287466Thu, 04 Apr 2024 10:00:02 +0000Mylene NoirWho or what is instilling doubt in your life? Doubt immobilizes us, hindering our ability to act and pursue aspirations. To conquer doubt, we need to acknowledge its existence, counter negative self-dialogue, and seek out supportive companions....Who or what is instilling doubt in your life? Doubt immobilizes us, hindering our ability to act and pursue aspirations. To conquer doubt, we need to acknowledge its existence, counter negative self-dialogue, and seek out supportive companions. Nurturing self-assurance, adopting optimistic perspectives, and maintaining steadfast dedication to our aspirations are crucial steps in overcoming doubt and unleashing our limitless potential.

Affirmation of the week: Inhaling peace exhaling self-doubt.

Contact Mylene: sleekbio.com/noirmylene
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1660disbelief,doubt,enricheldself,growthmindset,habitloop,inspiration,intentions,mindset,motivation,newmindset,newyear,resolutions,selfcare,selfdout,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/139-waiting-to-exhale--59203348
Exhaling is not merely a physiological process; it is a symbolic act of letting go. When we exhale, we expel stale air from our lungs, making space for fresh oxygen to enter. Similarly, we can exhale the expired elements of our lives - the thoughts that no longer align with our values, the habits that hinder our growth, the emotions that weigh us down, and even relationships that have run their course.
The power of embracing "let go" cannot be overstated. It is a courageous act that requires self-awareness, honesty, and the willingness to confront our attachments. By letting go, we create space for new possibilities, growth, and a sense of lightness and freedom.


Affirmation of the week: Calmness washes over me with every breath I take.

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4-7-8 breathing


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Exhaling is not merely a physiological process; it is a symbolic act of letting go. When we exhale, we expel stale air from our lungs, making space for fresh oxygen to enter. Similarly, we can exhale the expired elements of our lives - the thoughts that no longer align with our values, the habits that hinder our growth, the emotions that weigh us down, and even relationships that have run their course.
The power of embracing "let go" cannot be overstated. It is a courageous act that requires self-awareness, honesty, and the willingness to confront our attachments. By letting go, we create space for new possibilities, growth, and a sense of lightness and freedom.


Affirmation of the week: Calmness washes over me with every breath I take.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call:  https://bit.ly/DiscoverywMylene
4-7-8 breathing


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Affirmation of the week: I face the day with energy and courage.

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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/59121932Thu, 21 Mar 2024 10:00:02 +0000Mylene NoirThis week's episode emphasizes the significance of personal growth for positive life transformations, particularly in today's busy world. Prioritizing well-being is crucial, and personal growth involves nurturing emotional, mental, and spiritual...
Affirmation of the week: I face the day with energy and courage.

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Visit the Your Enriched Shop on Amazon:
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Affirmation of the week: I am open to see and recognize my beauty in new ways.

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Are you ready to unlock your purpose?
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/59038686Thu, 14 Mar 2024 10:00:02 +0000Mylene NoirIn this week's episode, we're diving into a different approach to achieving success – one that involves anticipating failure. While most people focus solely on ultimate victory, we’ll explore what it takes to fail and how to overcome those obstacles...
Affirmation of the week: I am open to see and recognize my beauty in new ways.

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose?
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Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1345achievement,beintentional,enricheldself,failure,growthmindset,inspiration,intentions,mindset,motivation,newmindset,obstacles,pitfalls,selfcare,success,trustyourjourney,victory,yourenrichedselffalsefullhttps://www.spreaker.com/episode/136-spring-forward--58953915Welcome to a season of growth and transformation. It's about resetting our clocks and using this time to reflect on our personal development.
In this episode, we dive into intentionally shifting our perspectives. We'll explore how to view this transition as an opportunity for profound personal growth and transformation. It's time to embrace boldness and continue our journey forward toward a flourishing season ahead.

Affirmation of the week: This season represents the progress I have made.

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Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/58953915Thu, 07 Mar 2024 11:00:02 +0000Mylene NoirWelcome to a season of growth and transformation. It's about resetting our clocks and using this time to reflect on our personal development. In this episode, we dive into intentionally shifting our perspectives. We'll explore how to view this...Welcome to a season of growth and transformation. It's about resetting our clocks and using this time to reflect on our personal development.
In this episode, we dive into intentionally shifting our perspectives. We'll explore how to view this transition as an opportunity for profound personal growth and transformation. It's time to embrace boldness and continue our journey forward toward a flourishing season ahead.

Affirmation of the week: This season represents the progress I have made.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>976beintentional,enriched,enricheldself,growth,growthmindset,inspiration,intentions,mindset,motivation,newmindset,resolutions,selfcare,selfful,soulcare,spring,springforward,transformation,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/135-un-distractible--58872319
Affirmation of the week: I’m in control of my productivity, and I make effective use of my time.

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]]>https://api.spreaker.com/episode/58872319Thu, 29 Feb 2024 11:00:02 +0000Mylene NoirThe episode emphasizes the importance of reducing distractions to achieve success. It stresses the need for self-awareness, behavioral strategies, and environmental changes. It begins with setting clear goals and priorities and maintaining consistency...
Affirmation of the week: I’m in control of my productivity, and I make effective use of my time.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene


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]]>1557behaviors,distractions,enrichedlife,enricheldself,growthmindset,habitloop,inspiration,intentions,mindset,motivation,mylenenoir,newmindset,productivity,selfcare,soulcare,trustyourjourney,undistractible,yourenrichedselffalsefullhttps://www.spreaker.com/episode/134-it-s-all-about-me--58772540Prioritizing yourself isn't selfish; it's a mature mindset shift from outdated thinking. In this episode, we are challenged to take time to reflect on our needs, growth opportunities, and plans to pursue them. Because getting to know yourself better is essential to living a more enriched life.

Affirmation of the week: I deserve to be happy, and I choose to be happy.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/58772540Thu, 22 Feb 2024 11:00:02 +0000Mylene NoirIf you've always put others' needs before your own, envision yourself prioritizing yourself intentionally. It's a healthy balance of self-care and care for others. Prioritizing yourself isn't selfish; it's a mature mindset shift from outdated...Prioritizing yourself isn't selfish; it's a mature mindset shift from outdated thinking. In this episode, we are challenged to take time to reflect on our needs, growth opportunities, and plans to pursue them. Because getting to know yourself better is essential to living a more enriched life.

Affirmation of the week: I deserve to be happy, and I choose to be happy.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1267beintentional,enrichedlife,enricheldself,growthmindset,inspiration,intentions,mindset,mindsetadvocate,mindsetcoach,motivation,mylenenoir,newmindset,prioritizeyou,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/133-do-you-trust-you--58690930
Affirmation of the week: I release doubt and welcome Faith.

Scripture of the week: Isaiah 26:3


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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/58690930Thu, 15 Feb 2024 11:00:02 +0000Mylene NoirAt the root of self-confidence is trust, but do you trust yourself? This week we explore what it takes to start or regain self-assurance. The good news is we all have access to it, the challenge is we must work at it daily. To develop or regain...
Affirmation of the week: I release doubt and welcome Faith.

Scripture of the week: Isaiah 26:3


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Visit the Your Enriched Shop on Amazon:
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Affirmation of the week: I am thankful for all I have and all I will accomplish.

Bag Lady by Erykah Badu Lyrics

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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/58628704Sat, 10 Feb 2024 00:20:01 +0000Mylene NoirThe podcast discusses the negative impact of holding onto things in your life that are detrimental to your emotional, financial, and mental well-being. It emphasizes the importance of letting go of baggage and making time to intentionally release...
Affirmation of the week: I am thankful for all I have and all I will accomplish.

Bag Lady by Erykah Badu Lyrics

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Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1313elevate,enriched,enricheldself,getoutyourway,growthmindset,habitloop,inspiration,intentions,letgo,lettinggo,mindset,motivation,mylenenoir,newmindset,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/131-ingredients-for-an-enriched-life--58495183
Affirmation of the week: I am thankful for all I have and all I will accomplish.

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]]>https://api.spreaker.com/episode/58495183Thu, 01 Feb 2024 11:00:02 +0000Mylene NoirYour enriched self is derived from the ingredients for your enriched life. These ingredients contribute to one's overall well-being and fulfillment. In this episode, we discuss the elements that need to work together to make this happen. These...
Affirmation of the week: I am thankful for all I have and all I will accomplish.

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]]>1153beintentional,enrichedlife,enricheldself,growthmindset,inspiration,intentions,mindset,motivation,mylenenoir,newmindset,selfcare,soulcare,success,thoughtsbecometthing,trustyourjourney,womensupportingwomen,yourenrichedselffalsefullhttps://www.spreaker.com/episode/130-will-it-bring-you-joy--58441586

Affirmation of the week: Any challenge I face is within my ability to handle.

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Affirmation of the week: Any challenge I face is within my ability to handle.

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Visit the Your Enriched Shop on Amazon:
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The media is saturated with messages about how to be happy. These messages tell us where to find happiness and how to define it. But is this the right approach? How will you ever know what is right for you unless you do the work? Today is the day you break free from the societal norms that have defined what is important to you. If you make the time, you can create your personalized roadmap and align your life and happiness with what matters to you. In this episode, we discuss how doing what's popular often never aligns with your aspirations.



Affirmation of the week: I am responsible for my own happiness and fulfillment.
Quote of the week: What is right is not always popular, and what is popular is not always right! - A. Einstien

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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/58339723Thu, 18 Jan 2024 11:00:03 +0000Mylene NoirThe media is saturated with messages about how to be happy. These messages tell us where to find happiness and how to define it. But is this the right approach? How will you ever know what is right for you unless you do the work? Today is the day you...
The media is saturated with messages about how to be happy. These messages tell us where to find happiness and how to define it. But is this the right approach? How will you ever know what is right for you unless you do the work? Today is the day you break free from the societal norms that have defined what is important to you. If you make the time, you can create your personalized roadmap and align your life and happiness with what matters to you. In this episode, we discuss how doing what's popular often never aligns with your aspirations.



Affirmation of the week: I am responsible for my own happiness and fulfillment.
Quote of the week: What is right is not always popular, and what is popular is not always right! - A. Einstien

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1051beintentional,definehappiness,enricheldself,growthmindset,inspiration,intentions,isthatrightforyou,mindset,motivation,newmindset,selfcare,soulcare,trustyourjourney,yourenrichedself,yourroadmapfalsefullhttps://www.spreaker.com/episode/128-what-do-you-want--58261610
We all need to ask ourselves this question at some point in our lives. It's a question that can be difficult to answer, but it's an important one. When we know what we want we can start planning to achieve it. There are a few things that we need to consider when we're trying to figure out what we want. We need to be honest with ourselves about what's important to us. What are our values? What do we care about? And what are the tools and the vehicle we need to accomplish goals? If we're willing to do the work, figuring out what we want will help us to achieve our goals. When we know what we want and work towards it, we experience a more fulfilled life.

Affirmation of the week: I attract success and abundance with ease.

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/58261610Thu, 11 Jan 2024 11:00:03 +0000Mylene NoirWhat do you want? We all need to ask ourselves this question at some point in our lives. It's a question that can be difficult to answer, but it's an important one. When we know what we want we can start planning to achieve it. There are a few things...
We all need to ask ourselves this question at some point in our lives. It's a question that can be difficult to answer, but it's an important one. When we know what we want we can start planning to achieve it. There are a few things that we need to consider when we're trying to figure out what we want. We need to be honest with ourselves about what's important to us. What are our values? What do we care about? And what are the tools and the vehicle we need to accomplish goals? If we're willing to do the work, figuring out what we want will help us to achieve our goals. When we know what we want and work towards it, we experience a more fulfilled life.

Affirmation of the week: I attract success and abundance with ease.

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1408enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmindset,newyear,selfcare,soulcare,trustyourjourney,whatdoyouwant,yourenrichedself,yourpace,yourraceyourpacefalsefullhttps://www.spreaker.com/episode/127-compound-interest--58194229
Affirmation of the week: Everything in my life is working out for my highest good.
Quote of the week: “Habits are the compound interest of self-improvement” - James Clear.

Have you ever considered growing your life with compound interest? Your habits are the compound interest of self-improvement. Consider this: the same way that money multiplies through compound interest, so too can your habits.
These incremental steps, when multiplied, will make little difference on any given day. However, the impact they deliver over the months and years can be enormous.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/58194229Thu, 04 Jan 2024 11:00:03 +0000Mylene NoirAffirmation of the week: Everything in my life is working out for my highest good. Quote of the week: “Habits are the compound interest of self-improvement” - James Clear. Have you ever considered growing your life with compound interest? Your habits...
Affirmation of the week: Everything in my life is working out for my highest good.
Quote of the week: “Habits are the compound interest of self-improvement” - James Clear.

Have you ever considered growing your life with compound interest? Your habits are the compound interest of self-improvement. Consider this: the same way that money multiplies through compound interest, so too can your habits.
These incremental steps, when multiplied, will make little difference on any given day. However, the impact they deliver over the months and years can be enormous.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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Believe in yourself. The foundation of a strong “Why not me” mindset.

Set goals. Having goals gives you something to strive for

Don’t be afraid to fail. The important thing is to learn from your mistakes and keep moving forward.

Surround yourself with positive people. Make sure you surround yourself with positive people who will support you and encourage you to reach your goals.

Affirmation of the week: Today I create my path to success.


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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/58135099Thu, 28 Dec 2023 11:00:03 +0000Mylene NoirThe new year mantra is “Why not me?” A “Why not you?” mindset is one in which you believe in yourself and are willing to take action. With this mindset, anything is possible.Here are some tips for developing a “Why not me” mindset: - Believe in...

Believe in yourself. The foundation of a strong “Why not me” mindset.

Set goals. Having goals gives you something to strive for

Don’t be afraid to fail. The important thing is to learn from your mistakes and keep moving forward.

Surround yourself with positive people. Make sure you surround yourself with positive people who will support you and encourage you to reach your goals.

Affirmation of the week: Today I create my path to success.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1205beintentional,believeinyou,enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmantra,newmindset,newyear,resolutions,selfcare,setgoals,soulcare,whynotme,yourenrichedselffalsefullhttps://www.spreaker.com/episode/125-a-survivor--58080654
Affirmation of the week: Failing means that I am learning.


Contact Mylene: sleekbio.com/noirmylene
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]]>https://api.spreaker.com/episode/58080654Thu, 21 Dec 2023 11:00:03 +0000Mylene NoirThe term survivor is often used to describe someone who is going through or has gone through the recovery process. You have navigated each day, week, and month to write your story for 2023. Now, what do you want your greatest accomplishments to be in...
Affirmation of the week: Failing means that I am learning.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

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]]>1574asurvivor,enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmindset,newyear,newyearnewstory,resolutions,selfcare,selfdiscovery,soulcare,survivor,trustyourjourney,yourenrichedself,yourmindsetmattersfalsefullhttps://www.spreaker.com/episode/124-mental-fitness-2--58003599
Affirmation of the week: I have everything I need to make a great day!

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/58003599Thu, 14 Dec 2023 11:00:03 +0000Mylene NoirMental fitness matters now more than ever before. The pace of life is accelerating, while the demands on our time and attention continue to increase. It's more important than ever to take care of our mental health and prioritize overall wellness....
Affirmation of the week: I have everything I need to make a great day!

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1692affirmation,affirmations,enrichedlife,fitmindset,growthmindset,healthymindset,lifejourney,mentalfitness,mentalhealthmatters,mentalwellness,mindset,wellness,yourenrichedselffalsefullhttps://www.spreaker.com/episode/123-reexamine-tradition--57935667

Affirmation of the week: I am innovative, inspired, and imaginative.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene
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]]>https://api.spreaker.com/episode/57935667Thu, 07 Dec 2023 11:00:03 +0000Mylene NoirWhy do we cling to traditions? Traditions can give us a sense of belonging and continuity. They can help us connect with our past. However, sometimes traditions can be harmful or outdated. On this week's podcast, we talk about the importance of...

Affirmation of the week: I am innovative, inspired, and imaginative.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist
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]]>1378challenge,challengetradition,connection,growthmindset,identity,lifecoach,mindset,mindsetcoach,myenrichedself,tradition,traditions,yourenrichedselffalsefullhttps://www.spreaker.com/episode/122-it-s-writing-season--57858616There are many reasons to write. You might write to:

• Express yourself
• Communicate with others
• Learn new things about yourself
• Solve problems
• Make sense of your experiences

So put yourself in a position to be creative, grab a pen and paper, open your computer, and get started.

Here's an idea of what you can write:

• Write a letter to your future self
• Future me. https://www.futureme.org/

Affirmation of the week: Today is a gift and I’m blessed to be here.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/57858616Thu, 30 Nov 2023 11:00:03 +0000Mylene NoirThere’s no time like the present to write down your visions and make them clear. Writing Season is a time to explore your creativity, express yourself, experiment, and have fun. When you write, you're not just watching or listening you are an active...There are many reasons to write. You might write to:

• Express yourself
• Communicate with others
• Learn new things about yourself
• Solve problems
• Make sense of your experiences

So put yourself in a position to be creative, grab a pen and paper, open your computer, and get started.

Here's an idea of what you can write:

• Write a letter to your future self
• Future me. https://www.futureme.org/

Affirmation of the week: Today is a gift and I’m blessed to be here.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1515falsefullhttps://www.spreaker.com/episode/121-count-it-all-joy--57774387
Affirmation: I stand in the joy that I cultivate from within.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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]]>https://api.spreaker.com/episode/57774387Thu, 23 Nov 2023 11:00:03 +0000Mylene NoirThe journey of life is not without its struggles. But it is in these struggles that we discover our true potential. Every trial is an opportunity for triumph. So, let us count it all joy—not because the road is easy, but because the journey, with all...
Affirmation: I stand in the joy that I cultivate from within.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

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]]>1321affirmation,beintentional,countitalljoy,enricheldself,growthmindset,inspiration,joy,joyonthejourney,mindset,motivation,newmindset,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/120-like-a-garden--57656145
Affirmation of the week: I invite gratitude into my heart.Contact Mylene:

sleekbio.com/noirmylene
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Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/57656145Thu, 16 Nov 2023 11:00:04 +0000Mylene NoirRelationships are like gardens. To keep them healthy and strong, you need to nurture them with love, attention, and care. But remember that the most important relationship you will ever work on is the one with yourself. Affirmation of the week: I...
Affirmation of the week: I invite gratitude into my heart.Contact Mylene:

sleekbio.com/noirmylene
Book a discovery call https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1214accountability,enricheldself,garden,growthmindset,inspiration,intentions,mindset,motivation,nature,newmindset,newyear,nurture,relationship,relationships,reward,routine,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/119-empty-the-cup--57572059Here are some tips for emptying your cup:

• Be open to new experiences.
• Be willing to learn and grow.
• Be present in the moment.
• Let go of your expectations

Affirmation of the week: Today, I make space for miracles.
Quote of the week: Knowledge becomes power when we apply it and use it.
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/57572059Thu, 09 Nov 2023 11:00:03 +0000Mylene NoirThe concept of "emptying your cup" originates from a classic Zen story that teaches us the value of having an open and receptive mindset. In this episode, we discuss the Zen mindset and what you can do every day to empty your cup. "Emptying your cup"...Here are some tips for emptying your cup:

• Be open to new experiences.
• Be willing to learn and grow.
• Be present in the moment.
• Let go of your expectations

Affirmation of the week: Today, I make space for miracles.
Quote of the week: Knowledge becomes power when we apply it and use it.
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1434falsefullhttps://www.spreaker.com/episode/118-change-in-perspective--57480595
Affirmation of the week: I am joyful energetic and alive.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/57480595Thu, 02 Nov 2023 10:00:03 +0000Mylene NoirAre you prepared for a change in perspective? Empowering questions can be a powerful tool for redirecting your attention and promoting positive thinking. When you ask yourself the right questions, you can change your mindset, set goals, and take...
Affirmation of the week: I am joyful energetic and alive.

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1867falsefullhttps://www.spreaker.com/episode/117-silence-the-mental-bully--57387556

Identify the inner bully. The first step is to become aware of the inner bully's voice.

Replace negative thoughts with positive ones. When you start to think negatively, replace those thoughts with more positive affirmations.

Surround yourself with positive things and people.

Remember that silencing your inner bully is a journey, not a destination. It takes time, effort, and patience. Be kind to yourself and practice positive self-talk.

Affirmation of the week:
I am at peace with the fact that I cannot control everything,

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/57387556Thu, 26 Oct 2023 10:00:03 +0000Mylene NoirSilencing the inner bully can be challenging, but important. Recently, I had to confront my mental bully when I decided to enter a half marathon race. Strangely, I did not physically train for the race. In this episode, I discuss the mindset...

Identify the inner bully. The first step is to become aware of the inner bully's voice.

Replace negative thoughts with positive ones. When you start to think negatively, replace those thoughts with more positive affirmations.

Surround yourself with positive things and people.

Remember that silencing your inner bully is a journey, not a destination. It takes time, effort, and patience. Be kind to yourself and practice positive self-talk.

Affirmation of the week:
I am at peace with the fact that I cannot control everything,

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1381affirmation,challenges,enriched,enrichedlife,enrichedself,fullfilled,growthmindset,innerbully,innervoice,internalstrategy,managemindset,mentalbully,mentalchallenge,mindsetmatters,positivemindset,selfcare,soulcare,successfalsefullhttps://www.spreaker.com/episode/116-joy-now--57297501


Affirmation of the week: Today, I choose to see my life through the eyes of gratitude.


Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/57297501Thu, 19 Oct 2023 10:00:03 +0000Mylene NoirThe phrase "Choose joy now, stop postponing joy" is a reminder to live in the present moment and find happiness in the here and now. It encourages people to appreciate and enjoy the present moment and not wait for a particular event, achievement, or...


Affirmation of the week: Today, I choose to see my life through the eyes of gratitude.


Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>948actionsteps,challenges,choosejoy,enriched,enrichedlife,enrichedself,fullfilled,growthmindset,joy,joyonthejourney,joyshift,knowyourwhy,manageemotions,managemindset,mindsetshift,selfcare,soulcare,successfalsefullhttps://www.spreaker.com/episode/115-don-t-miss-the-sunrise--57204047
Affirmation of the week: My abundance has no limits.
Quote of the week: Your focus needs to be in on the direction you want to go.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/57204047Thu, 12 Oct 2023 10:00:03 +0000Mylene NoirThe sunrise is a daily event that reminds us of the beauty and wonder of our world. However, we frequently overlook it, not because it is hidden, but because we do not wait long enough to experience this spectacular moment. In this week's episode, we...
Affirmation of the week: My abundance has no limits.
Quote of the week: Your focus needs to be in on the direction you want to go.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1395abundance,artofallowing,beinthemoment,bepresent,challenges,challengeyourself,enriched,enrichedlife,enrichedself,fullfilled,growthmindset,joy,manageemotions,managemindset,mindsetmatters,selfcare,showupeveryday,soulcare,success,sunrisefalsefullhttps://www.spreaker.com/episode/114-self-evaluate--57072833Answering these questions can help you gain a better understanding of yourself and your potential. Self-evaluation is an ongoing process, of growth and development. The more you trust the process and participate in ways to improve, the better you will become at it.


Affirmation of the week: Today I prioritize my spiritual, emotional, mental, and physical health.

Quote of the week: The ability for you to learn from a failed route will make you better at navigating your next step

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/57072833Thu, 05 Oct 2023 10:00:03 +0000Mylene NoirSelf-evaluation is crucial for personal and professional development. It involves assessing your strengths and weaknesses and identifying areas for improvement. Self-discovery questions can help you uncover and discover what you can achieve....Answering these questions can help you gain a better understanding of yourself and your potential. Self-evaluation is an ongoing process, of growth and development. The more you trust the process and participate in ways to improve, the better you will become at it.


Affirmation of the week: Today I prioritize my spiritual, emotional, mental, and physical health.

Quote of the week: The ability for you to learn from a failed route will make you better at navigating your next step

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1696enrichedlife,enrichedself,evalute,growthmindset,improve,improvement,mindset,motivation,newmindset,newyear,questions,selfdiscovery,selfevaluate,selfimprovement,yourernichedselffalsefullhttps://www.spreaker.com/episode/113-what-do-you-believe--56968719Did you know that your beliefs can shape your reality? Your belief system is a set of ideas that you hold to be true. It is formed from your experiences and interactions with the world. Your belief system influences your perception of the world and how you behave.

It is essential to challenge your beliefs if they are not serving you well. If you have a belief that is holding you back from achieving your goals, you can change it. You can do this by challenging the evidence supporting your idea and looking for evidence that contradicts it. It is important to remember that your beliefs are not set in stone and that you can change them at any time.


Affirmation of the week: Despite what others think: I believe in myself
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
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]]>https://api.spreaker.com/episode/56968719Fri, 29 Sep 2023 02:30:02 +0000Mylene NoirDid you know that your beliefs can shape your reality? Your belief system is a set of ideas that you hold to be true. It is formed from your experiences and interactions with the world. Your belief system influences your perception of the world and...Did you know that your beliefs can shape your reality? Your belief system is a set of ideas that you hold to be true. It is formed from your experiences and interactions with the world. Your belief system influences your perception of the world and how you behave.

It is essential to challenge your beliefs if they are not serving you well. If you have a belief that is holding you back from achieving your goals, you can change it. You can do this by challenging the evidence supporting your idea and looking for evidence that contradicts it. It is important to remember that your beliefs are not set in stone and that you can change them at any time.


Affirmation of the week: Despite what others think: I believe in myself
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

]]>1607actionsteps,beliefs,believeinyourself,challenges,changebeliefs,enriched,enrichedlife,enrichedself,fullfilled,grow,growth,growthmindset,knowyourwhy,manageemotions,managemindset,selfcare,soulcare,successfalsefullhttps://www.spreaker.com/episode/112-unplug-from-overstimulation--56876197
Are you overstimulated? Today's world is fast-paced and overstimulating. We are bombarded with information, notifications, and distractions. This can lead to stress, anxiety, and overwhelm. This week's episode explores the three main causes of overstimulation: media madness, the mindset of lack, and the absence of quiet time.


Affirmation of the week: I appreciate the current moment, and I find joy in it.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/56876197Thu, 21 Sep 2023 10:00:03 +0000Mylene NoirAre you overstimulated? Today's world is fast-paced and overstimulating. We are bombarded with information, notifications, and distractions. This can lead to stress, anxiety, and overwhelm. This week's episode explores the three main causes of...
Are you overstimulated? Today's world is fast-paced and overstimulating. We are bombarded with information, notifications, and distractions. This can lead to stress, anxiety, and overwhelm. This week's episode explores the three main causes of overstimulation: media madness, the mindset of lack, and the absence of quiet time.


Affirmation of the week: I appreciate the current moment, and I find joy in it.


Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1671falsefullhttps://www.spreaker.com/episode/111-mental-fitness--56794801

Affirmation of the week: I forgive myself for all the mistakes I have made.
Quote of the week: “It’s not what you are that holds you back, it’s what you think you are not.”

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/56794801Thu, 14 Sep 2023 22:30:01 +0000Mylene NoirJoin us this week as we go on a mental fitness journey of self-discovery and transformation. Whether you're seeking personal growth, aiming for career success, or simply looking to lead a happier life, these mindset exercises are your roadmap to a...

Affirmation of the week: I forgive myself for all the mistakes I have made.
Quote of the week: “It’s not what you are that holds you back, it’s what you think you are not.”

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>2289fitness,gratitude,growth,growthmindset,improvement,intentional,mental,mentalwellness,mindset,mindsetcoach,mindsetfitness,mindsethack,selfimprovement,wellnessfalsefullhttps://www.spreaker.com/episode/110-emotional-expense--56720186

Set clear goals: Consider what emotions you want to cultivate more of.

Assess your current emotional state: Consider what situations, people, or activities trigger various emotions in you.

Identify emotional resources: Think about the resources and activities that contribute positively to your emotional well-being.

Seek support: Share your emotional budgeting goals with a therapist who can provide guidance, encouragement, and accountability in managing your emotional resources.

By creating an emotional budget, you can take control of your emotions and ensure that you have the resources you need to handle life's challenges.


Affirmation of the week: I am making steady progress
Quote of the week: Success goes to those who can keep moving, to those who can practice, make mistakes, fail, and still progress.


Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/56720186Thu, 07 Sep 2023 10:00:03 +0000Mylene NoirHave you ever thought about creating an emotional budget? Just like financial expenses, emotional expenses can accumulate over time and lead to emotional exhaustion or burnout if left unchecked. In this episode, we explore the expenses and resources...

Set clear goals: Consider what emotions you want to cultivate more of.

Assess your current emotional state: Consider what situations, people, or activities trigger various emotions in you.

Identify emotional resources: Think about the resources and activities that contribute positively to your emotional well-being.

Seek support: Share your emotional budgeting goals with a therapist who can provide guidance, encouragement, and accountability in managing your emotional resources.

By creating an emotional budget, you can take control of your emotions and ensure that you have the resources you need to handle life's challenges.


Affirmation of the week: I am making steady progress
Quote of the week: Success goes to those who can keep moving, to those who can practice, make mistakes, fail, and still progress.


Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1902falsefullhttps://www.spreaker.com/episode/109-underrated--56644288
Here is my list of underrated self-care activities:

• Taking Time Off - Prioritize YOU
• Praying for someone else
• Volunteering
• Surrounding yourself w/high level thinkers
• Tell yourself - "I love you"
• Embrace getting re-routed
• Having Faith
• Practicing Gratitude
• Silence

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS




]]>https://api.spreaker.com/episode/56644288Thu, 31 Aug 2023 10:00:04 +0000Mylene NoirSelf-care is so important and can come in many different forms. This week, I decided to focus on some underrated self-care activities that have really helped me boost my mental health and overall happiness. I've come up with a list of things that have...
Here is my list of underrated self-care activities:

• Taking Time Off - Prioritize YOU
• Praying for someone else
• Volunteering
• Surrounding yourself w/high level thinkers
• Tell yourself - "I love you"
• Embrace getting re-routed
• Having Faith
• Practicing Gratitude
• Silence

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS




]]>1643actionsteps,begrateful,challenges,challengingopportunities,consistency,consistent,enjoyquiet,gratitude,growthmindset,joy,joyonthejourney,knowyourwhy,mindset,newmindset,newroutine,prioritizeyou,routine,selfcare,soulcare,underratedfalsefullhttps://www.spreaker.com/episode/108-invisible-chains--56573000
It’s time to get unstuck! This week, we delve into a topic that affects us all – the subtle yet powerful cycles that hold us captive in limiting thoughts and behaviors. These cycles can be like invisible chains, obstructing our path to realizing our full potential. In this episode, we'll not only uncover these cycles but also explore effective strategies to break free from their grip. Here are the three cycles we will explore this week:

• Comparison Cycle
• One-size-fits-all Cycle
• Accepting Average Cycle

By understanding these cycles and learning how to break free from them, we can pave the way for personal growth and a more fulfilling life.

Affirmation of the week: “I trust in my ability to overcome any obstacle that comes my way.”
Quote of the week: "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

Contact Mylene: sleekbio.com/noirmylene
Ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/56573000Thu, 24 Aug 2023 10:00:03 +0000Mylene NoirIt’s time to get unstuck! This week, we delve into a topic that affects us all – the subtle yet powerful cycles that hold us captive in limiting thoughts and behaviors. These cycles can be like invisible chains, obstructing our path to realizing our...
It’s time to get unstuck! This week, we delve into a topic that affects us all – the subtle yet powerful cycles that hold us captive in limiting thoughts and behaviors. These cycles can be like invisible chains, obstructing our path to realizing our full potential. In this episode, we'll not only uncover these cycles but also explore effective strategies to break free from their grip. Here are the three cycles we will explore this week:

• Comparison Cycle
• One-size-fits-all Cycle
• Accepting Average Cycle

By understanding these cycles and learning how to break free from them, we can pave the way for personal growth and a more fulfilling life.

Affirmation of the week: “I trust in my ability to overcome any obstacle that comes my way.”
Quote of the week: "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

Contact Mylene: sleekbio.com/noirmylene
Ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1520falsefullhttps://www.spreaker.com/episode/107-a-rhythm-of-reflection--56496998
Affirmation of the week: I am equipped with all I need.
Quote of the week: If you're not dying.

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/56496998Thu, 17 Aug 2023 10:00:02 +0000Mylene NoirWhen we think of rhythm, we often think of a strong, regular, repeated pattern of movement or sound. However, it's important to note that accurate rhythms based on nature contain flexibility that provides structure without rigidity. To establish a...
Affirmation of the week: I am equipped with all I need.
Quote of the week: If you're not dying.

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1519accountability,actionsteps,calibration,celebrate,consistency,consistent,consistentaction,growthmindset,inspiration,joy,joyonthejourney,knowyourwhy,mindset,motivation,newmindset,reflection,selfcare,soulcare,thoughtsbecomethingsfalsefullhttps://www.spreaker.com/episode/106-g-o-a-l--56419620
Self-Assessment Questions:
Growth:

• What am I good at? What is most important to me?

Open-mindedness:

• What kind of training do I need? Who do I need to get around

Actionability:

• What can I apply in the next week, month, 60, or 90 days?

Learning:

• What did I learn? What did I learn about myself?

Affirmation of the week: I am always open to new ideas.
Quote of the week: What you get by achieving your goals is not as important as what you become by achieving your goals. – Henry David Thoreau

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist


Visit the Your Enriched Shop on Amazon:
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]]>https://api.spreaker.com/episode/56419620Thu, 10 Aug 2023 10:00:03 +0000Mylene NoirThis week, we discuss the G.O.A.L. framework. It is comprised of —Growth, Open-mindedness, Actionability, and Learning—which is a potent method for managing and achieving your aspirations. By nurturing your growth, remaining open to new ideas, taking...
Self-Assessment Questions:
Growth:

• What am I good at? What is most important to me?

Open-mindedness:

• What kind of training do I need? Who do I need to get around

Actionability:

• What can I apply in the next week, month, 60, or 90 days?

Learning:

• What did I learn? What did I learn about myself?

Affirmation of the week: I am always open to new ideas.
Quote of the week: What you get by achieving your goals is not as important as what you become by achieving your goals. – Henry David Thoreau

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>1531accountability,action,actionability,actionable,actionsteps,grow,growth,growthmindet,growthmindset,inspiration,knowyourwhy,learn,learning,mindset,motivation,newmindset,open,openminded,selfcare,soulcarefalsefullhttps://www.spreaker.com/episode/105-be-her-now--56350869
Affirmation of the week: I am capable of creating my dream life
Quote of the week: “Life isn’t about finding yourself. Life is about becoming the best version of yourself.”
Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>https://api.spreaker.com/episode/56350869Thu, 03 Aug 2023 10:00:03 +0000Mylene NoirWhat does the ideal version of you do? live? Who do you want to be? What kind of experiences do I want to have? When did you last spend time thinking/reflecting on who you want to be? The process of asking empowering questions requires honesty,...
Affirmation of the week: I am capable of creating my dream life
Quote of the week: “Life isn’t about finding yourself. Life is about becoming the best version of yourself.”
Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
]]>1361actionsteps,behernow,consistency,consistent,empower,empoweringquestions,growthmindset,inspiration,journal,journaling,joyonthejourney,knowyourwhy,mindset,motivation,newmindset,routine,selfcare,selfreflection,selfwork,soulcarefalsefullhttps://www.spreaker.com/episode/104-success-tool--56240108Our mindset is the lens through which we perceive the world and approach our goals. The proper preparation significantly influences this lens in the following ways:

• A Growth Mindset to Believe in Yourself: A growth mindset embraces challenges and sees failures as opportunities for learning and improvement. When we prepare diligently, we cultivate a growth mindset, as we understand that our abilities are not fixed, but can be developed with effort and practice.
• Declaring War on Negative Self-Talk: Preparation instills a sense of readiness and capability, and there is no room for negative thinking. A positive mindset not only helps us remain optimistic about the outcome but also enables us to focus on solutions rather than dwelling on problems.
• Preparation to move to Practice: Adequate preparation allows you to move boldly and fearlessly. You must be mentally prepared to avoid being overwhelmed. These factors help to enhance performance and move in confidence.

We must embrace preparation as a tool to move you toward success. So, invest in preparation, to avoid the pitfalls and watch yourself soar to new heights of achievement.


Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal:
Show Up Everyday Notebook:

]]>https://api.spreaker.com/episode/56240108Thu, 27 Jul 2023 10:00:03 +0000Mylene NoirOur mindset is the lens through which we perceive the world and approach our goals. The proper preparation significantly influences this lens in the following ways: - A Growth Mindset to Believe in Yourself: A growth mindset embraces challenges and...Our mindset is the lens through which we perceive the world and approach our goals. The proper preparation significantly influences this lens in the following ways:

• A Growth Mindset to Believe in Yourself: A growth mindset embraces challenges and sees failures as opportunities for learning and improvement. When we prepare diligently, we cultivate a growth mindset, as we understand that our abilities are not fixed, but can be developed with effort and practice.
• Declaring War on Negative Self-Talk: Preparation instills a sense of readiness and capability, and there is no room for negative thinking. A positive mindset not only helps us remain optimistic about the outcome but also enables us to focus on solutions rather than dwelling on problems.
• Preparation to move to Practice: Adequate preparation allows you to move boldly and fearlessly. You must be mentally prepared to avoid being overwhelmed. These factors help to enhance performance and move in confidence.

We must embrace preparation as a tool to move you toward success. So, invest in preparation, to avoid the pitfalls and watch yourself soar to new heights of achievement.


Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal:
Show Up Everyday Notebook:

]]>1196accountability,actionsteps,believeinyourself,consisentactions,consistency,consistent,growthmindset,habits,inspiration,joy,joyonthejourney,knowyourwhy,mindset,motivation,newmindset,preparation,reward,routine,success,successloopfalsefullhttps://www.spreaker.com/episode/103-my-enriched-life--56162690Identifying your enriched life is a journey that requires introspection, self-awareness, and conscious choices. In this week’s episode, I walk you through my journey of uncovering my enriched life. It requires you to reflect on your values, embrace change, and become a champion for growth to help you pave the way to a more fulfilling and purpose-driven existence. Living more enriched lies in the intangible aspects of life, such as experiences, connections, and personal growth. On this journey, I learned to savor each moment and celebrate the progress toward building a more enriched life.


Affirmation of the week: I wake up with a peaceful mind and a grateful heart.
Quote of the week: Every day may not be good but there is something good in every day.


Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

]]>https://api.spreaker.com/episode/56162690Thu, 20 Jul 2023 10:00:02 +0000Mylene NoirIdentifying your enriched life is a journey that requires introspection, self-awareness, and conscious choices. In this week’s episode, I walk you through my journey of uncovering my enriched life. It requires you to reflect on your values, embrace...Identifying your enriched life is a journey that requires introspection, self-awareness, and conscious choices. In this week’s episode, I walk you through my journey of uncovering my enriched life. It requires you to reflect on your values, embrace change, and become a champion for growth to help you pave the way to a more fulfilling and purpose-driven existence. Living more enriched lies in the intangible aspects of life, such as experiences, connections, and personal growth. On this journey, I learned to savor each moment and celebrate the progress toward building a more enriched life.


Affirmation of the week: I wake up with a peaceful mind and a grateful heart.
Quote of the week: Every day may not be good but there is something good in every day.


Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS

]]>1795accountability,actionsteps,connections,consistency,consistentaction,enrichedlife,growthmindset,inspiration,mindset,motivation,myenrichedlife,newmindset,personalgrowth,purposedlife,selfcare,soulcare,yourenrichedselffalsefullhttps://www.spreaker.com/episode/102-prioritize-consistency--56080310Motivation is not a constant state and can fluctuate over time. By prioritizing consistency, you can develop discipline and resilience, which will help you push through periods of low motivation and continue making progress toward your goals. This week we discuss what I’ve been working on to prioritize consistency.

Affirmation of the week: I will keep working on consistent actions until I reach my goal.
Quote of the week:

• Discipline leads to habits
• Habits lead to consistency
• Consistency leads to growth

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist

Visit the Your Enriched Shop on Amazon:
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS


]]>https://api.spreaker.com/episode/56080310Thu, 13 Jul 2023 10:00:03 +0000Mylene NoirMotivation is not a constant state and can fluctuate over time. By prioritizing consistency, you can develop discipline and resilience, which will help you push through periods of low motivation and continue making progress toward your goals. This...Motivation is not a constant state and can fluctuate over time. By prioritizing consistency, you can develop discipline and resilience, which will help you push through periods of low motivation and continue making progress toward your goals. This week we discuss what I’ve been working on to prioritize consistency.

Affirmation of the week: I will keep working on consistent actions until I reach my goal.
Quote of the week:

• Discipline leads to habits
• Habits lead to consistency
• Consistency leads to growth

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS


]]>1822accountability,actionsteps,consisentactions,consistency,consistent,consistentaction,growthmindset,habitloop,habits,inspiration,joy,joyonthejourney,knowyourwhy,mindset,motivation,newmindset,reward,routine,selfcare,soulcarefalsefullhttps://www.spreaker.com/episode/101-a-way-forward--56008801Each day, you'll make decisions to shape your future and life. Those moments may lead you to lean on comfort. In this episode, I dig deeper into my journey to achieving 100 episodes.To make a way forward, I had to embrace self-discovery. The process required me to try new things, accept new experiences, and step out of my comfort zone. The good news, I did not have to face it alone. I had conversations with my mentor, which broadened my perspective and gave me a path forward.

Affirmation of the week: My strength is greater than any struggle.
Quote of the week: Motivation gets you moving. Determination keeps you going!

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/56008801Thu, 06 Jul 2023 10:00:03 +0000Mylene NoirEach day, you'll make decisions to shape your future and life. Those moments may lead you to lean on comfort. In this episode, I dig deeper into my journey to achieving 100 episodes.To make a way forward, I had to embrace self-discovery. The process...Each day, you'll make decisions to shape your future and life. Those moments may lead you to lean on comfort. In this episode, I dig deeper into my journey to achieving 100 episodes.To make a way forward, I had to embrace self-discovery. The process required me to try new things, accept new experiences, and step out of my comfort zone. The good news, I did not have to face it alone. I had conversations with my mentor, which broadened my perspective and gave me a path forward.

Affirmation of the week: My strength is greater than any struggle.
Quote of the week: Motivation gets you moving. Determination keeps you going!

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1613awayforward,determination,growthmindset,healthymindset,inspiration,keepmoving,keepmovingforward,mindset,motivation,myenrichedself,newmindset,selfcare,showupforyourself,soulcare,yourenrichedselffalsefullhttps://www.spreaker.com/episode/100-can-you-stand-the-rain--55464226Life has an uncanny ability to throw us curveballs. It leaves you feeling overwhelmed and exhausted. Don't fall into the temptation to quit, but remain in the fight. So, what can you do when life throws you curveballs? In this episode, we discuss a few things you can do to manage your life and build resilience

• Embrace the chaos
• Cultivate resilience
• Simplify and prioritize
• Seek support

If you can stand the rain, stay in the fight! When you do, you will unlock new levels of understanding, self-awareness, gain insights, discover your true strength, and unleash your greatness.

Affirmation of the week: I trust there is a way through this, even if I don't see it right now.
Quote of the week: If you want to see sunshine you have to weather the storm.

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/55464226Thu, 29 Jun 2023 10:00:03 +0000Mylene NoirLife has an uncanny ability to throw us curveballs. It leaves you feeling overwhelmed and exhausted. Don't fall into the temptation to quit, but remain in the fight. So, what can you do when life throws you curveballs? In this episode, we discuss a...Life has an uncanny ability to throw us curveballs. It leaves you feeling overwhelmed and exhausted. Don't fall into the temptation to quit, but remain in the fight. So, what can you do when life throws you curveballs? In this episode, we discuss a few things you can do to manage your life and build resilience

• Embrace the chaos
• Cultivate resilience
• Simplify and prioritize
• Seek support

If you can stand the rain, stay in the fight! When you do, you will unlock new levels of understanding, self-awareness, gain insights, discover your true strength, and unleash your greatness.

Affirmation of the week: I trust there is a way through this, even if I don't see it right now.
Quote of the week: If you want to see sunshine you have to weather the storm.

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1487cultivate,embrace,enricheldself,growthmindset,habits,inspiration,intentions,mindset,motivation,newmindset,resilence,routine,selfcare,simplify,soulcare,transformation,trustyourjourney,unleashgreatness,yourenrichedselffalsefullhttps://www.spreaker.com/episode/99-tell-your-story--54703408Speaking your truth helps you to acknowledge your vulnerabilities and embrace your authenticity. Your story has the potential to be a guiding light for others, a source of connection, and the courage to confront their own challenges.Your voice matters, and your story can make a difference. Stories can be a transformative act that qualifies you and others Embrace the courage to share your story and begin to celebrate the strengths of your story.

Quote of the week: Tell the story of the mountain you climbed. Your words could become a page in someone else's survival guide.

Notes to Self (Affirmations):

• You are enough
• No one needs to believe in you but you
• Create your own space
• Seek connection not validate
• No amount of attention will be enough unless you validate and love yourself
• If they don’t see you they’re not for you
• You deserve people who uplift and celebrate you

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call with Mylene: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/54703408Thu, 22 Jun 2023 10:00:03 +0000Mylene NoirEveryone has a story, and our stories shape our lives. Sharing your story can be an incredibly empowering experience. It allows you to own your truth and break free from the shackles of silence or shame. Speaking your truth helps you to acknowledge...Speaking your truth helps you to acknowledge your vulnerabilities and embrace your authenticity. Your story has the potential to be a guiding light for others, a source of connection, and the courage to confront their own challenges.Your voice matters, and your story can make a difference. Stories can be a transformative act that qualifies you and others Embrace the courage to share your story and begin to celebrate the strengths of your story.

Quote of the week: Tell the story of the mountain you climbed. Your words could become a page in someone else's survival guide.

Notes to Self (Affirmations):

• You are enough
• No one needs to believe in you but you
• Create your own space
• Seek connection not validate
• No amount of attention will be enough unless you validate and love yourself
• If they don’t see you they’re not for you
• You deserve people who uplift and celebrate you

Contact Mylene: sleekbio.com/noirmylene
Book a discovery call with Mylene: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1584falsefullhttps://www.spreaker.com/episode/98-the-principle-of-reverse--54420768
Affirmation of the week: Things will always work out, even if they don't feel like it.
Verse of the week: Romans 8:28 All things work together for the good of them that love the Lord, to them who are called according to His purpose.

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/54420768Thu, 15 Jun 2023 10:00:02 +0000Mylene NoirIn this week’s episode, I introduce a thought-provoking concept that encourages you to look at challenges and obstacles from a new perspective. The principle of reverse suggests that there is potential for turning disadvantages into advantages and...
Affirmation of the week: Things will always work out, even if they don't feel like it.
Verse of the week: Romans 8:28 All things work together for the good of them that love the Lord, to them who are called according to His purpose.

Contact Mylene: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1411enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmindset,newoutcome,newperspective,newyear,positiveoutcome,refrainthinking,resolutions,seethedifference,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/97-why-don-t-you-stop--54134105

1. Habit
2. Distractions
3. Belief Systems

There is a lot of value in stopping and reflecting before moving on in life, and how it can lead to personal growth, success, and reaching your desired destination.


Affirmation of the week: I welcome a new day full of things that have never been.


Psychology Today article: How many decisions do we make in a day?


Contact Mylene: sleekbio.com/noirmylene

Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene


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Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/54134105Thu, 08 Jun 2023 10:00:03 +0000Mylene NoirIt's easy to get caught up in the hustle and bustle of everyday life in our fast-paced world. We frequently find ourselves caught up in the never-ending cycle of tasks, obligations, and responsibilities, rarely taking a moment to pause and reflect....

1. Habit
2. Distractions
3. Belief Systems

There is a lot of value in stopping and reflecting before moving on in life, and how it can lead to personal growth, success, and reaching your desired destination.


Affirmation of the week: I welcome a new day full of things that have never been.


Psychology Today article: How many decisions do we make in a day?


Contact Mylene: sleekbio.com/noirmylene

Are you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMylene


Sign up to never miss an episode of the podcast: https://bit.ly/SubscribePodlist


Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1401beliefsystems,distractions,enricheldself,growthmindset,habitloop,habits,inspiration,intentions,itsoktopause,mindset,motivation,needtostop,newmindset,resolutions,reward,routine,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/96-mind-elixir--54061264Our minds can get bombarded with information and distractions. It can lead to an overload of negative thoughts and limiting beliefs. Over time, these things can accumulate and harm our mental and emotional well-being. In this episode, we talk about a few ways you can do this by taking regular breaks and giving your mind a chance to detox. If you're feeling overwhelmed or stressed, I encourage you to try a mental detox. It could be just what you need to feel refreshed and rejuvenated.


Affirmation of the week: When I’m feeling overwhelmed, I allow myself space to pause and breathe.


Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist

Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>https://api.spreaker.com/episode/54061264Thu, 01 Jun 2023 10:00:03 +0000Mylene NoirOur minds can get bombarded with information and distractions. It can lead to an overload of negative thoughts and limiting beliefs. Over time, these things can accumulate and harm our mental and emotional well-being. In this episode, we talk about a...Our minds can get bombarded with information and distractions. It can lead to an overload of negative thoughts and limiting beliefs. Over time, these things can accumulate and harm our mental and emotional well-being. In this episode, we talk about a few ways you can do this by taking regular breaks and giving your mind a chance to detox. If you're feeling overwhelmed or stressed, I encourage you to try a mental detox. It could be just what you need to feel refreshed and rejuvenated.


Affirmation of the week: When I’m feeling overwhelmed, I allow myself space to pause and breathe.


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Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS]]>1522acceptanceispeace,beintentional,detox,enricheldself,growthmindset,inspiration,intentions,justbreathe,mentaldetox,mindset,motivation,newmindset,pause,pauseandbreathe,routine,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/95-the-purple-envelope--53993086


Affirmation of the week: I choose to stop apologizing for being me.


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Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/53993086Thu, 25 May 2023 10:00:03 +0000Mylene NoirIn your journey through life, you’ll face choices and challenges that shape your paths and influence your outcomes. Navigating these complexities can be daunting, but fortunately, wise mentors, experienced individuals, and trusted advisors can provide...


Affirmation of the week: I choose to stop apologizing for being me.


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Affirmation of the week: I am grateful for the lessons I have learned and the strength I have gained, and I am excited to continue growing and learning.

Quote of the week: Your mind will believe anything you tell it! Feed it faith. Feed it truth.



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]]>https://api.spreaker.com/episode/53913884Thu, 18 May 2023 10:00:03 +0000Mylene NoirWhat if I told you most of the things that you believe are false and full of fear? While beliefs can be deeply ingrained and influential in shaping our thoughts and actions, it is crucial to recognize that they can sometimes be inaccurate or based on...
Affirmation of the week: I am grateful for the lessons I have learned and the strength I have gained, and I am excited to continue growing and learning.

Quote of the week: Your mind will believe anything you tell it! Feed it faith. Feed it truth.



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]]>1266beliefs,beliefsystems,enrichedlife,enrichedself,enricheldself,falseevidence,fear,growthmindset,inspiration,intentions,mindset,motivation,newmindset,selfcare,soulcare,trustyourjourney,yourenrichedselffalse89fullhttps://www.spreaker.com/episode/93-your-worst-enemy--53816046We must work to spend less time trying to avoid the doubt and invest more time learning to acknowledge it and overcome it. Because if doubt becomes your default it will prevent you from showing up in your life. In this episode, we discuss why you must become a doubt disrupter.

Affirmation of the week: In times of doubt, I remember I am capable and strong
Quote of the week: “The worst enemy of our humanity is our self-doubt.”

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Affirmation of the week: In times of doubt, I remember I am capable and strong
Quote of the week: “The worst enemy of our humanity is our self-doubt.”

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Affirmation of the week: I continue to attract Beautiful connections, Wonderful opportunities, and Financial Freedom.

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]]>https://api.spreaker.com/episode/53736425Thu, 04 May 2023 10:00:02 +0000Mylene NoirThe origins of our beliefs are deeply rooted and influenced by a wide range of factors. Beliefs are a fundamental aspect of human nature. They shape our perceptions, personal values, guide our decision-making, and influence our actions. However, have...


Affirmation of the week: I continue to attract Beautiful connections, Wonderful opportunities, and Financial Freedom.

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]]>1436belief,beliefs,decisionmaking,enricheldself,growthmindset,habitloop,inspiration,intentions,mindset,motivation,newmindset,originofbelief,personalvalues,resolutions,selfcare,soulcare,trustyourjourney,values,yourenrichedselffalsefullhttps://www.spreaker.com/episode/91-pain-relief--53661077In this episode, we discuss the pain levels you may have experienced. In the end, we need to accept the pain and give ourselves time to process it because it will take time and effort.

Affirmation of the week:
I will not let the pain of the past keep me from moving forward.

Book Resource: Can't Hurt Me - Master Your Mind and Defy the Odds

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]]>https://api.spreaker.com/episode/53661077Thu, 27 Apr 2023 10:20:02 +0000Mylene NoirPushing through pain can be beneficial for personal growth and achieving goals. For example, when exercising, moving through the discomfort of fatigue can help build strength and endurance. No matter where you are on your journey, you will experience...In this episode, we discuss the pain levels you may have experienced. In the end, we need to accept the pain and give ourselves time to process it because it will take time and effort.

Affirmation of the week:
I will not let the pain of the past keep me from moving forward.

Book Resource: Can't Hurt Me - Master Your Mind and Defy the Odds

Contact Mylene: sleekbio.com/noirmylene

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]]>1391enricheldself,growthmindset,habitloop,inspiration,mindset,motivation,newmindset,painrelief,paintopromise,paintopurpose,progress,progression,pushpastpain,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/90-count-your-blessings--53590416
Affirmation of the week: I am grateful for my beautiful life that's filled with many blessings.

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]]>https://api.spreaker.com/episode/53590416Thu, 20 Apr 2023 10:00:02 +0000Mylene NoirDo you make time to count your blessings? Counting your blessings isn't about ignoring the challenges and difficulties of life. Instead, it helps you to put those challenges into perspective and recognize that you have many things to be grateful for...
Affirmation of the week: I am grateful for my beautiful life that's filled with many blessings.

Contact Mylene: sleekbio.com/noirmylene

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]]>1259beblessed,countyourblessings,enricheldself,gratefulheart,gratefulness,gratitude,growthmindset,habitloop,inspiration,intentions,mindset,motivation,newmindset,newyear,resolutions,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/89-work-smarter--53519970

Affirmation of the week: I am open to letting go and experiencing new beginnings.

Therapy and support: https://www.perspectivesllc.org/

Contact Mylene: sleekbio.com/noirmylene

Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/53519970Thu, 13 Apr 2023 10:00:03 +0000Mylene NoirWorking smarter involves learning from past mistakes to improve future performance. It also requires you to care for your physical and mental healing. So many people work from an unhealed place and find themselves struggling to work effectively and...

Affirmation of the week: I am open to letting go and experiencing new beginnings.

Therapy and support: https://www.perspectivesllc.org/

Contact Mylene: sleekbio.com/noirmylene

Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1127enricheldself,growthmindset,heal,healing,healingjourney,inspiration,intentions,mindset,motivation,newmindset,resolutions,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/88-redirection--53457269Is it a loss, or is it redirection? What if what you thought was a loss brought you new insights? A fresh perspective can help you find new solutions and gain alternate viewpoints. This is your reminder to trust the redirection that occurs in your life. And be intentional by using lessons gained to apply what you have learned. In this episode, we discuss re-routing as a setup for more than the routine.

Affirmation of the week: I am confident and empowered.

Contact Mylene sleekbio.com/noirmylene

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Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/53457269Thu, 06 Apr 2023 10:00:02 +0000Mylene NoirIs it a loss, or is it redirection? What if what you thought was a loss brought you new insights? A fresh perspective can help you find new solutions and gain alternate viewpoints. This is your reminder to trust the redirection that occurs in your...Is it a loss, or is it redirection? What if what you thought was a loss brought you new insights? A fresh perspective can help you find new solutions and gain alternate viewpoints. This is your reminder to trust the redirection that occurs in your life. And be intentional by using lessons gained to apply what you have learned. In this episode, we discuss re-routing as a setup for more than the routine.

Affirmation of the week: I am confident and empowered.

Contact Mylene sleekbio.com/noirmylene

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Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>991empowered,enricheldself,growthmindset,inspiration,intentions,mindset,motivation,newmindset,newperspectives,redirection,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/87-identity-season--53386207

Affirmation of the week: I am embracing the differences.


Verse of the week (Isaiah 26:4): Trust in the Lord forever, For the Lord, is everlasting strength.


Contact Mylene sleekbio.com/noirmylene


Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene


Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/53386207Thu, 30 Mar 2023 10:00:03 +0000Mylene NoirWith so much of our lives being battery-powered, where do you go to get a recharge? And are you making that practice a priority? In this episode, I share my experience; and how I get spiritually recharged. I know how critical it was for me to have...

Affirmation of the week: I am embracing the differences.


Verse of the week (Isaiah 26:4): Trust in the Lord forever, For the Lord, is everlasting strength.


Contact Mylene sleekbio.com/noirmylene


Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene


Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1553beintentional,enricheldself,growthmindset,identityseason,inspiration,intentions,justbreathe,mindset,motivation,newmindset,recharge,resolutions,routine,selfcare,selfful,soulcare,takeabreath,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/86-emotional-risk--53303945

Shame: often associated with “not knowing or understanding” - because you think you are supposed to know

Guilt: associated with “Making mistakes” - because we were taught to aim to be perfect

Fearful: associate with “Asking for help” I need help - afraid to ask because people won’t trust you, believe you

Now is the time to rethink how to experience vulnerability! Realizing this emotional exposure allows us to make connections. It’s the birthplace of joy, our truth, and our growth. It’s your path to becoming and allowing yourself to live out loud in real life.


Affirmation of the week: I am allowed to be vulnerable.
Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/53303945Thu, 23 Mar 2023 11:35:01 +0000Mylene NoirBeing vulnerable is often associated with negative, scary thoughts and feelings. It makes us afraid to be authentic, and we make ourselves wrong for our mistakes and missteps. This week we demystify three myths that hold us hostage from practicing...

Shame: often associated with “not knowing or understanding” - because you think you are supposed to know

Guilt: associated with “Making mistakes” - because we were taught to aim to be perfect

Fearful: associate with “Asking for help” I need help - afraid to ask because people won’t trust you, believe you

Now is the time to rethink how to experience vulnerability! Realizing this emotional exposure allows us to make connections. It’s the birthplace of joy, our truth, and our growth. It’s your path to becoming and allowing yourself to live out loud in real life.


Affirmation of the week: I am allowed to be vulnerable.
Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1389beintentional,emotionalexposure,emotionalrisk,enricheldself,growthmindset,inspiration,intentions,justbreathe,mindset,newmindset,selfcare,soulcare,trustyourjourney,vulnerable,yourenrichedselffalsefullhttps://www.spreaker.com/episode/85-uncomfortable-truths--53216691
Affirmation of the week: I seek to be whole and not perfect

Contact Mylene sleekbio.com/noirmylene

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Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/53216691Thu, 16 Mar 2023 10:00:04 +0000Mylene NoirYour life is a series and cycle of decisions. On the journey, you must be willing to embrace discomfort. And, if you are serious about change, you will go through some uncomfortable situations. In essence, making change often requires stepping...
Affirmation of the week: I seek to be whole and not perfect

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Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1523acceptwhatis,escapecomfortablelies,getuncomfortable,growthmindset,habitloop,happinessiswithin,inspiration,intentions,mindset,motivation,newmindset,newyear,selfcare,soulcare,truthwins,uncomfortabletruthfalsefullhttps://www.spreaker.com/episode/84-do-it-anyway--53143736

Affirmation of the week: Change is an option at every moment.

Poem of the week: Mother Teresa's Anyway PoemPeople are often unreasonable, illogical, and self-centered; Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway. If you are successful, you will win some false friends and some true enemies; Succeed anyway. If you are honest and frank, people may cheat on you; Be honest and frank anyway. What you spend years building, someone could destroy overnight; Build anyway. If you find serenity and happiness, they may be jealous; Be happy anyway. The good you do today, people will often forget tomorrow; Do good anyway. Give the world the best you have, and it may never be enough; Give the world the best you've got anyway. You see, in the final analysis, it is between you and your God; It was never between you and them anyway.


Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/53143736Thu, 09 Mar 2023 11:00:03 +0000Mylene NoirIt never gets easier you get better. And that's the growth mindset to adopt. With consistent practice, you can improve and become equipped to handle everyday challenges. Because you get better with time, it's critical to make the effort to - do it...

Affirmation of the week: Change is an option at every moment.

Poem of the week: Mother Teresa's Anyway PoemPeople are often unreasonable, illogical, and self-centered; Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway. If you are successful, you will win some false friends and some true enemies; Succeed anyway. If you are honest and frank, people may cheat on you; Be honest and frank anyway. What you spend years building, someone could destroy overnight; Build anyway. If you find serenity and happiness, they may be jealous; Be happy anyway. The good you do today, people will often forget tomorrow; Do good anyway. Give the world the best you have, and it may never be enough; Give the world the best you've got anyway. You see, in the final analysis, it is between you and your God; It was never between you and them anyway.


Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1136doit,doitanyway,enricheldself,growthmindset,habits,inspiration,intentions,mindset,motivation,newmindset,resolutions,reward,routine,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/83-what-is-confidence--52883436How do you define confidence? I don’t believe everyone has that boldness, but you can become confident. You can gain and maintain self-belief through dedicated practice. It starts with adopting a confident mindset. Self-confidence is an inside job; to get the win, you must work from within. You must know your capabilities and be willing to get the tools and resources to address the gaps. You build confidence when you commit to doing something and completing it. That commitment means investing the time to focus on yourself and do things that make you feel good.
Affirmation of the week: I am in competition with no one.

Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlis]]>https://api.spreaker.com/episode/52883436Thu, 02 Mar 2023 11:00:02 +0000Mylene NoirHow do you define confidence? I don’t believe everyone has that boldness, but you can become confident. You can gain and maintain self-belief through dedicated practice. It starts with adopting a confident mindset. Self-confidence is an inside job;...How do you define confidence? I don’t believe everyone has that boldness, but you can become confident. You can gain and maintain self-belief through dedicated practice. It starts with adopting a confident mindset. Self-confidence is an inside job; to get the win, you must work from within. You must know your capabilities and be willing to get the tools and resources to address the gaps. You build confidence when you commit to doing something and completing it. That commitment means investing the time to focus on yourself and do things that make you feel good.
Affirmation of the week: I am in competition with no one.

Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlis]]>1548beconfident,confidenceisaninsidejob,growthmindset,habits,inspiration,intentions,mindset,motivation,newmindset,newyear,selfcare,showup,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/82-stop-looking-back--52821231
Affirmation of the week: I learn by trying new things.

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]]>https://api.spreaker.com/episode/52821231Fri, 24 Feb 2023 00:05:37 +0000Mylene NoirYour past can help shape the future, but it should never define it. Every day is an opportunity to create a better life, but keep your eyes on the prize and focus on what lies ahead. As you navigate through life, it can be tempting to look back....
Affirmation of the week: I learn by trying new things.

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]]>1104beintentional,enricheldself,focusonthefuture,forwardthinking,growthmindset,inspiration,intentions,mindset,motivation,newmindset,routine,selfcare,soulcare,stayfocused,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/81-like-a-diamond--52750374
Affirmation of the week: I belong and my gifts are needed in this world.
Quote of the week: You’re under pressure to produce results.

Contact Mylene sleekbio.com/noirmylene
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Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/52750374Thu, 16 Feb 2023 11:00:02 +0000Mylene NoirBefore a diamond is formed it must face extreme heat and pressure. You will also experience similar challenges as you navigate through life. Understandably, if you are feeling pressure to produce outstanding results, know this is part of the journey....
Affirmation of the week: I belong and my gifts are needed in this world.
Quote of the week: You’re under pressure to produce results.

Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose?
Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1296growthmindset,lifecoach,mindsetcoach,mindsetshift,newmindset,pressureis,pressureisnecessary,pressureproducesresults,shine,shinebright,trustyourjourneyfalsefullhttps://www.spreaker.com/episode/80-managing-overwhelm--52676557
Affirmation of the week: I can choose how to walk through successes and challenges


Word of the week: Selfful - to make time for yourself, make time to pay attention to yourself, make time to connect with yourself, fill your reserves, and come back ready to give your best to those around us.

Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMyleneSign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/52676557Thu, 09 Feb 2023 20:20:01 +0000Mylene NoirWhy is it that when you start to feel overwhelmed by the demands of your life, the first thing you abandon is your self-care? However, it's important to remember that taking care of yourself is essential to your emotional and physical well-being. In...
Affirmation of the week: I can choose how to walk through successes and challenges


Word of the week: Selfful - to make time for yourself, make time to pay attention to yourself, make time to connect with yourself, fill your reserves, and come back ready to give your best to those around us.

Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMyleneSign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1827boundaries,inspirational,intentional,mindset,mindsetmatters,motivational,newhabits,routinestowin,selfcare,selfful,soulcare,trustyourjourneyfalsefullhttps://www.spreaker.com/episode/79-how-to-be-uncomfortable--52610760
Affirmation of the week: I am grateful for the new opportunity this morning brings.
Quote of the week: Being uncomfortable is a sign of transformation.

Contact Mylene sleekbio.com/noirmylene

Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/52610760Thu, 02 Feb 2023 11:00:02 +0000Mylene NoirTaking risks and embracing discomfort can be scary, but it's a path on the road to success. What if I told you you haven't experienced success because you haven't embraced discomfort? In this episode, we explore the idea of How to be Uncomfortable....
Affirmation of the week: I am grateful for the new opportunity this morning brings.
Quote of the week: Being uncomfortable is a sign of transformation.

Contact Mylene sleekbio.com/noirmylene

Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1181breakingthecomfortzone,comfortzone,getoutthecomfortzone,growthmindset,growthzone,keepshowingup,learningzone,lifecoach,lifegoals,mindsetcoach,mindsetmatters,showup,success,trusttheprocessfalsefullhttps://www.spreaker.com/episode/78-making-progress--52546532Here are some areas of progress to seek after and celebrate now:

• Progress no one else sees- the world doesn’t need to see your greatness for you to know you are great.
• Baby steps forward - small steps mount to many, and that's when you can elevate.
• Progress after setbacks - yes, you are allowed to start again. There is room to breathe again, build again, and move again.

Remember, the only way to start is to get started, and the only way to come back is to start again.


Affirmation of the week - I celebrate where I am and am thankful for where I am going.
Quote of the week - You are allowed to be both a masterpiece and a work-in-progress simultaneously.
Question of the week -How did you make progress this week?


Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMyleneSign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/52546532Thu, 26 Jan 2023 11:00:02 +0000Mylene NoirSurprise! Progress doesn’t always look productive. Unfortunately, it’s easy to abandon effort unless it’s faultless and complete. In this podcast episode, we discuss recognizing progress on your journey. Here are some areas of progress to seek after...Here are some areas of progress to seek after and celebrate now:

• Progress no one else sees- the world doesn’t need to see your greatness for you to know you are great.
• Baby steps forward - small steps mount to many, and that's when you can elevate.
• Progress after setbacks - yes, you are allowed to start again. There is room to breathe again, build again, and move again.

Remember, the only way to start is to get started, and the only way to come back is to start again.


Affirmation of the week - I celebrate where I am and am thankful for where I am going.
Quote of the week - You are allowed to be both a masterpiece and a work-in-progress simultaneously.
Question of the week -How did you make progress this week?


Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMyleneSign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1120beopen,inspirational,intentional,intentionsetting,keepgoing,keepmovingforward,keepshowingup,motivational,progress,progressaftersetbacks,progressoverperfection,smallsteps,trusttheprocess,trusttheprogressfalsefullhttps://www.spreaker.com/episode/77-mechanics-of-the-mind--52468371Everyone wants to experience transformation, and it starts first with a mindset. However, there is often more satisfaction in focusing on external changes. And although the outward results matter, we must be intentional to understand the mechanics of the mind. You see, a mindset shift is necessary to maintain long-term success. In this episode, we discuss the ingredients needed to create a mindset shift.

Affirmation of the week: I am growing into the best version of myself.

Quote: Success without a mindset shift results in setbacks and falloffs.

Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose?
Book a discovery call https://bit.ly/DiscoverywMylene
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]]>https://api.spreaker.com/episode/52468371Thu, 19 Jan 2023 11:00:02 +0000Mylene NoirEveryone wants to experience transformation, and it starts first with a mindset. However, there is often more satisfaction in focusing on external changes. And although the outward results matter, we must be intentional to understand the mechanics of...Everyone wants to experience transformation, and it starts first with a mindset. However, there is often more satisfaction in focusing on external changes. And although the outward results matter, we must be intentional to understand the mechanics of the mind. You see, a mindset shift is necessary to maintain long-term success. In this episode, we discuss the ingredients needed to create a mindset shift.

Affirmation of the week: I am growing into the best version of myself.

Quote: Success without a mindset shift results in setbacks and falloffs.

Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose?
Book a discovery call https://bit.ly/DiscoverywMylene
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]]>1483change,growthmindset,intentional,intentionalthinking,mechanics,mechanicsofthemind,mentalagreement,mindset,mindsetcoach,mindsetmatters,mindsetshift,motivation,motivational,transformation,transformationalfalsefullhttps://www.spreaker.com/episode/76-do-it--52418945
Affirmation of the week: I am choosing to believe that my dreams are not only possible but inevitable

Quote of the week: Do the best you can until you know better. then when you know better, do better. - Maya Angelou

The Four Agreements: Don Miguel Ruiz - https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
You Owe You: Dr. Eric Thomas - https://www.amazon.com/You-Owe-Ignite-Power-
Purpose/dp/0593234987

Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose?
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]]>https://api.spreaker.com/episode/52418945Thu, 12 Jan 2023 11:00:02 +0000Mylene NoirWhat does being good enough for yourself mean? It means showing up every day, even when you don't want to. It means accepting your flaws, mistakes, and imperfections. I am enough is the identity you need to go after your dreams. This week we explore...
Affirmation of the week: I am choosing to believe that my dreams are not only possible but inevitable

Quote of the week: Do the best you can until you know better. then when you know better, do better. - Maya Angelou

The Four Agreements: Don Miguel Ruiz - https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
You Owe You: Dr. Eric Thomas - https://www.amazon.com/You-Owe-Ignite-Power-
Purpose/dp/0593234987

Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose?
Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist

]]>1270do,doit,inspiration,justdoit,keepshowingup,motivation,thefouragreements,trusttheprocess,youoweyoufalsefullhttps://www.spreaker.com/episode/75-habit-loop--52336001It’s the start of the year, and everyone is out to make resolutions. Although many people have good intentions, the reality is most will struggle to make good on their plans. According to the Journal of Clinical Psychology, only 46% of people who make New Year’s resolutions are successful. It means over half the people who set a goal for the new year will fail!
So, how do you make good on those plans? Successful plans require productivity. The best way to understand productivity is to understand the habits governing your life. In this episode, we explore the Habit Loop, which is at the root of your daily routines or lack thereof. Your habits are at the core of everything you do. When you change them will make a significant impact on your life.



Affirmation of the week: I choose to focus on experiences that help me create an abundant, positive life.



Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/52336001Thu, 05 Jan 2023 11:00:02 +0000Mylene NoirIt’s the start of the year, and everyone is out to make resolutions. Although many people have good intentions, the reality is most will struggle to make good on their plans. According to the Journal of Clinical Psychology, only 46% of people who make...It’s the start of the year, and everyone is out to make resolutions. Although many people have good intentions, the reality is most will struggle to make good on their plans. According to the Journal of Clinical Psychology, only 46% of people who make New Year’s resolutions are successful. It means over half the people who set a goal for the new year will fail!
So, how do you make good on those plans? Successful plans require productivity. The best way to understand productivity is to understand the habits governing your life. In this episode, we explore the Habit Loop, which is at the root of your daily routines or lack thereof. Your habits are at the core of everything you do. When you change them will make a significant impact on your life.



Affirmation of the week: I choose to focus on experiences that help me create an abundant, positive life.



Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>2035cue,enricheldself,growthmindset,habitloop,habits,inspiration,intentions,mindset,motivation,newmindset,newyear,resolutions,reward,routine,selfcare,soulcare,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/74-what-we-not-gonna-do-wwngd--52301606

• Leave things in the past to focus on what's important now - and for the future. Use your energy and time for positive and productive activities.
• Eliminate sources of stress and anxiety - Don't hold onto negative memories that take a toll on your mental, emotional, and physical health. Protect your peace of mind.
• Let go of the past and focus on the present - be open to new possibilities and opportunities. Finally, allow yourself to experience new and exciting things, and go after the adventures of your life.

Affirmation of the week: I let go of all limiting beliefs, preventing me from living my dream life.

Quote of the week: Let go of the attachment, keep the lesson.

Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose?
Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/52301606Thu, 29 Dec 2022 11:00:02 +0000Mylene NoirWhat is the one thing you are happy to leave behind in 2022? Because "what we not gonna" do is allow a season of new to be clouded by the old ways of thinking. We are ending the year identifying and leaving behind the things that have held us back. We...

• Leave things in the past to focus on what's important now - and for the future. Use your energy and time for positive and productive activities.
• Eliminate sources of stress and anxiety - Don't hold onto negative memories that take a toll on your mental, emotional, and physical health. Protect your peace of mind.
• Let go of the past and focus on the present - be open to new possibilities and opportunities. Finally, allow yourself to experience new and exciting things, and go after the adventures of your life.

Affirmation of the week: I let go of all limiting beliefs, preventing me from living my dream life.

Quote of the week: Let go of the attachment, keep the lesson.

Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose?
Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1382falsefullhttps://www.spreaker.com/episode/73-guiding-principles--52253467
Do you have a “word of the year” for 2023? In 2020, I began the tradition of adopting a word of the year, and I haven’t looked back. This strategy has helped me create intention as I work toward my goals. It serves as a guiding principle to help regulate my activity and thought. My word for the upcoming year is “expand.” In this episode, we explore how to frame the word of the year to elevate your year to success.


Affirmation of the week: I am exactly enough, as I am in this moment.


Quote of the week: “Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind.” — B. Lipton

Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose?
Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist
]]>https://api.spreaker.com/episode/52253467Thu, 22 Dec 2022 11:00:03 +0000Mylene NoirDo you have a “word of the year” for 2023? In 2020, I began the tradition of adopting a word of the year, and I haven’t looked back. This strategy has helped me create intention as I work toward my goals. It serves as a guiding principle to help...
Do you have a “word of the year” for 2023? In 2020, I began the tradition of adopting a word of the year, and I haven’t looked back. This strategy has helped me create intention as I work toward my goals. It serves as a guiding principle to help regulate my activity and thought. My word for the upcoming year is “expand.” In this episode, we explore how to frame the word of the year to elevate your year to success.


Affirmation of the week: I am exactly enough, as I am in this moment.


Quote of the week: “Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind.” — B. Lipton

Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose?
Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist
]]>1155growth,growthmindset,guidingprinciples,letsgrow,mindsetmatters,newyear2023,personaldevelopment,personalgrowth,strategy,wordoftheyearfalsefullhttps://www.spreaker.com/episode/72-q-a-corner--52190842Some of the questions include:
What areas of my life do I need to ask for help?
How can I become better organized?
What is there to smile about today, this moment,
What can I do to make progress toward my goals?
How can I solve the problem / this problem I'm doing it?



Affirmation of the week:
I embrace experiences outside of my comfort zone

Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/52190842Thu, 15 Dec 2022 11:00:02 +0000Mylene NoirChange is inevitable. However, we must be intentional about our personal development evolution. In this episode, I explore questions that require a reflection on the past to understand the future forward. These empowering questions help to explore...Some of the questions include:
What areas of my life do I need to ask for help?
How can I become better organized?
What is there to smile about today, this moment,
What can I do to make progress toward my goals?
How can I solve the problem / this problem I'm doing it?



Affirmation of the week:
I embrace experiences outside of my comfort zone

Contact Mylene sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1295empowering,empoweringquestions,greatmindset,grow,growthjourney,growthmindset,intentions,letsgrow,success,win,winnerfalsefullhttps://www.spreaker.com/episode/71-goals-are-calling--52126609
Affirmation of the week:
I am a doer. I will take action against things accomplished.

Contact Mylene
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist
Goals and Statistics
https://goalscalling.com/goal-statistics/#:~:text=According%20to%20Reliable%20Plant%2C%20only,30%25%20of%20people%20will%20succeed.]]>https://api.spreaker.com/episode/52126609Thu, 08 Dec 2022 11:00:02 +0000Mylene NoirThere are 25 days left before the new year, and your 2023 goals are calling. It’s time to write the vision and make it plain! A study by Dr. Gail Matthews showed that people who write down their goals are 42% more likely to reach them. But setting...
Affirmation of the week:
I am a doer. I will take action against things accomplished.

Contact Mylene
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist
Goals and Statistics
https://goalscalling.com/goal-statistics/#:~:text=According%20to%20Reliable%20Plant%2C%20only,30%25%20of%20people%20will%20succeed.]]>1578clarifydetails,goals,goalsetting,planyourfuture,writethevision,writeyourgoalsfalsefullhttps://www.spreaker.com/episode/70-not-right-now--52063018
Affirmation of the week:
My purpose is bigger than anyone’s opinion of me.

Contact Mylene
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/52063018Thu, 01 Dec 2022 11:00:03 +0000Mylene NoirDid you know there is power in rejection? When we think about rejection, it often conjures up negative emotions like anxiety, depression, sadness, etc. Too often, it prevents us from pursuing our intended goals. And if you're not careful, rejection...
Affirmation of the week:
My purpose is bigger than anyone’s opinion of me.

Contact Mylene
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1195growthmindset,mindsetmatters,notrightnow,rejection,rejectionisatool,rejectionisredirection,shiftyourmindset,trusttheprocessfalse70fullhttps://www.spreaker.com/episode/69-the-science-of-gratitude--51997786Did you know a physical benefit of gratitude is fewer aches and pains? And grateful people report feeling healthier and more likely to exercise. That’s right, practicing gratitude is good for your health.

Affirmation of the week:
I am gratefully expecting and accepting all the blessings Into my life that God has for me.

Quote of the week:
It is not joy that makes us grateful;
It is gratitude that makes him joyful!

Contact Mylene
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
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Benefits of Gratitude Study:
Gratitude Benefits]]>https://api.spreaker.com/episode/51997786Thu, 24 Nov 2022 11:00:02 +0000Mylene NoirHappy Thanksgiving! And thank you for being a part of the Your Enriched Self Podcast journey! In this episode, we talk about the science of gratitude. Being grateful is not just good, but good for you. Did you know a physical benefit of...Did you know a physical benefit of gratitude is fewer aches and pains? And grateful people report feeling healthier and more likely to exercise. That’s right, practicing gratitude is good for your health.

Affirmation of the week:
I am gratefully expecting and accepting all the blessings Into my life that God has for me.

Quote of the week:
It is not joy that makes us grateful;
It is gratitude that makes him joyful!

Contact Mylene
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist
Benefits of Gratitude Study:
Gratitude Benefits]]>1559gratefulness,gratitude,thankful,thankfulness,thanks,thanksandgiving,thanksgiving,thankyoufalse69fullhttps://www.spreaker.com/episode/68-what-i-know-now--51922721

Affirmation of the week:
Everything that is happening now is happening for my ultimate good.

Quote of the week:
You don't have to see the whole staircase, just take the first step.” Martin Luther King, Jr.”

Contact Mylene
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/51922721Thu, 17 Nov 2022 11:00:02 +0000Mylene NoirWe get to know what we know because we choose to experience life. Or, we gain knowledge through the experiences of others in their walk of life. In this episode, I open up my book of lessons to share some of my takeaways from the recent Women’s...

Affirmation of the week:
Everything that is happening now is happening for my ultimate good.

Quote of the week:
You don't have to see the whole staircase, just take the first step.” Martin Luther King, Jr.”

Contact Mylene
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1440believeinyourself,blessings,grateful,gratitude,growthmindset,lessons,lifelessons,peacebestill,peaceofmind,trustfalse68fullhttps://www.spreaker.com/episode/67-b-o-s-s--51832533
Affirmation of the week:
I choose to do great things.

Contact Mylene
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/51832533Thu, 10 Nov 2022 11:00:02 +0000Mylene NoirOne thing changes everything! Almost a year and a half ago, I intentionally decided to start showing up for myself. I’d made a mental contract with myself before, but this time, things would be different. I gave myself permission to show up and...
Affirmation of the week:
I choose to do great things.

Contact Mylene
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1134affirmation,beintentional,keepgoing,showup,showupforyourself,showupnow,sunsummit,trustyourjourney,youchoosefalse64fullhttps://www.spreaker.com/episode/66-stand-in-your-calling--51761159

Affirmation of the week:
I am always divinely guided.

For tickets to the S.U.N. Summit
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/51761159Thu, 03 Nov 2022 10:00:02 +0000Mylene NoirDo you know what you are called to do? How attentive are you at listening to your calling? You must be intentional about choosing to stand in your purpose. And when you are called, you must be willing to obey and show up to live out your destiny....

Affirmation of the week:
I am always divinely guided.

For tickets to the S.U.N. Summit
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>877destiny,enrichedself,mindsetmatters,purpose,takeastand,trustyourjourney,useyourvoice,yourcallingfalse66fullhttps://www.spreaker.com/episode/65-you-can-say-no--51700548
Quotes from this week’s episode:
- No is a decision. Yes is a responsibility. — James Clear
- Entrepreneurs succeed when they say ‘yes’ to the right project, at the right time, in the right way. To accomplish this, they have to be good at saying ‘no’ to all their other ideas. — Reid Hoffman
- If you don’t set boundaries — there won’t be any. Or even worse, there will be boundaries, but they’ll be set by default — or by another person — instead of by design. – Greg McKeown

Affirmation of the week:
I accept and approve of myself.

For tickets to the S.U.N. Summit
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/51700548Thu, 27 Oct 2022 20:40:02 +0000Mylene NoirAre you exercising your no muscle? Did you know, Your Yes can be expensive? It’s time to get serious about setting boundaries. When you don’t set barriers to yes, you may likely subject yourself to hurt or harm. Quotes from this week’s...
Quotes from this week’s episode:
- No is a decision. Yes is a responsibility. — James Clear
- Entrepreneurs succeed when they say ‘yes’ to the right project, at the right time, in the right way. To accomplish this, they have to be good at saying ‘no’ to all their other ideas. — Reid Hoffman
- If you don’t set boundaries — there won’t be any. Or even worse, there will be boundaries, but they’ll be set by default — or by another person — instead of by design. – Greg McKeown

Affirmation of the week:
I accept and approve of myself.

For tickets to the S.U.N. Summit
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1288boundariesrequired,growthmindset,healthyboundaries,intentionalthinking,mindsetmatters,yes,yesisexpensive,yesvsno,youcansayyesfalse65fullhttps://www.spreaker.com/episode/64-not-the-same-road--51615127When you compare your life and purpose with others, you miss the opportunity to show up for yourself. You lose focus on your goals. Essentially, comparison robs you of creating and defining happiness for you. The highest version of you needs you to affirm your truth and stay focused on your path.


Affirmation of the week:
I am ready willing and able to achieve all my goals!

For tickets to the S.U.N. Summit
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/51615127Thu, 20 Oct 2022 10:00:02 +0000Mylene NoirAre you familiar with the saying, “comparison is the thief of joy?” I’ll go further to say that comparison is a thief of everything! When you compare your life and purpose with others, you miss the opportunity to show up for yourself. You lose...When you compare your life and purpose with others, you miss the opportunity to show up for yourself. You lose focus on your goals. Essentially, comparison robs you of creating and defining happiness for you. The highest version of you needs you to affirm your truth and stay focused on your path.


Affirmation of the week:
I am ready willing and able to achieve all my goals!

For tickets to the S.U.N. Summit
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1143affirmations,enrichedmind,growthmindset,intentions,leader,mindset,mindsetcoach,motivation,selfcare,soulcare,trustyourjourneyfalsefullhttps://www.spreaker.com/episode/63-my-enriched-self--51560197
Affirmation of the Week:
I am exactly where I am supposed to be at this point in my life.

Quote of the week:
Life is not about who you once were. It’s about who I am now and who I have the potential to be.

For tickets to the S.U.N. Summit
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/51560197Thu, 13 Oct 2022 20:50:01 +0000Mylene NoirHappy Birthday to Me! Each year my birthday starts my new chapter/new year. I am delighted to share this episode on my birthday, and I dedicate this episode to the many lessons I learned in 2022. Affirmation of the Week: I am exactly where I...
Affirmation of the Week:
I am exactly where I am supposed to be at this point in my life.

Quote of the week:
Life is not about who you once were. It’s about who I am now and who I have the potential to be.

For tickets to the S.U.N. Summit
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1241begrateful,celebrate,enrichedlife,gratitude,growthmindset,intentional,joyonthejourney,lessons,motivational,newyearfalsefullhttps://www.spreaker.com/episode/62-eye-on-the-prize--51483114
Is discipline the mother of success? One thing is for sure, there is a mindset practice to discipline. You'll be required to do it, even when you don't feel like it. So be critical to managing your mind over your mood. Imagine if you allowed your emotions to dictate how you show up. You can’t expect success if you only work on the days you feel good.

Direct that inner voice and be intentional about what you say to yourself. Your inner dialogue is the loudest voice you will hear and can get you moving in a positive or negative direction. So take charge of what you say to yourself because that will fuel your tank.


Affirmation of the Week:
Today I will take care of myself physically, mentally, and spiritually, and take steps towards accomplishing my goals.


Click the link below for Show Up Now Women’s Event
sleekbio.com/noirmylene
Ready to unlock your purpose? Book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/51483114Thu, 06 Oct 2022 10:00:02 +0000Mylene NoirWeek 62 Is discipline the mother of success? One thing is for sure, there is a mindset practice to discipline. You'll be required to do it, even when you don't feel like it. So be critical to managing your mind over your mood. Imagine if you...
Is discipline the mother of success? One thing is for sure, there is a mindset practice to discipline. You'll be required to do it, even when you don't feel like it. So be critical to managing your mind over your mood. Imagine if you allowed your emotions to dictate how you show up. You can’t expect success if you only work on the days you feel good.

Direct that inner voice and be intentional about what you say to yourself. Your inner dialogue is the loudest voice you will hear and can get you moving in a positive or negative direction. So take charge of what you say to yourself because that will fuel your tank.


Affirmation of the Week:
Today I will take care of myself physically, mentally, and spiritually, and take steps towards accomplishing my goals.


Click the link below for Show Up Now Women’s Event
sleekbio.com/noirmylene
Ready to unlock your purpose? Book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1719enrichedself,focus,growthmindset,inspiration,intentions,keepshowingup,mindfulness,mindsetmastery,mindsetmatters,showupnow,trusttheprocessfalsefullhttps://www.spreaker.com/episode/61-keep-showing-up--51412258This episode of the podcast is dedicated to the Show Up Now Summit. This transformational Women’s Event is a place to empower women to Show Up NOW - as they are. And that the greatness within is activated when you show up. It is time to shine, thrive, lead, and grow. 🌱

~This event is sponsored by - the Your Enriched Self Podcast
The Show Up Now Summit will be held in Atlanta, GA
Saturday, November 5, 2022
Check the link below for event details and to purchase your ticket!


Affirmation of the Week:
I am forever evolving into my best self.

Click the link below for Show Up Now Ticket
sleekbio.com/noirmylene
Ready to unlock your purpose? Book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/51412258Thu, 29 Sep 2022 10:00:02 +0000Mylene NoirI will achieve great things through small steps. This mantra has been at the core of why I keep showing up for myself. Showing up is part of a commitment to go where you need to grow, even in the face of opposition. It's not always easy to show up,...This episode of the podcast is dedicated to the Show Up Now Summit. This transformational Women’s Event is a place to empower women to Show Up NOW - as they are. And that the greatness within is activated when you show up. It is time to shine, thrive, lead, and grow. 🌱

~This event is sponsored by - the Your Enriched Self Podcast
The Show Up Now Summit will be held in Atlanta, GA
Saturday, November 5, 2022
Check the link below for event details and to purchase your ticket!


Affirmation of the Week:
I am forever evolving into my best self.

Click the link below for Show Up Now Ticket
sleekbio.com/noirmylene
Ready to unlock your purpose? Book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1416consistencyiskey,intentionalthinking,keepshowingup,keepshowingupforyourself,mindsetiskey,positivementalattitude,selfcare,showupnow,soulcare,womensevent,youareenough,youareworthyfalsefullhttps://www.spreaker.com/episode/60-bet-on-yourself--51340290
Affirmation of the week
It is my desire to step forward, embodying my power and wisdom, so that I shine my light brilliantly into the world.

Links and Resources:

Follow me on social media: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/51340290Thu, 22 Sep 2022 10:00:11 +0000Mylene NoirWhat would you do today if you knew you could not fail? Fear of failure often prevents us from trying, going, and doing. But now is the season to bet on yourself. Betting on yourself means saying yes to yourself, taking chances, and trusting that...
Affirmation of the week
It is my desire to step forward, embodying my power and wisdom, so that I shine my light brilliantly into the world.

Links and Resources:

Follow me on social media: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>969consistencyiskey,enriched,enrichedself,growthmindset,intentions,keepshowingup,mindset,mindsetadvocate,mindsetmatters,showupforyourself,trusttheprocessfalsefullhttps://www.spreaker.com/episode/59-insecurities--51263982An essential step toward self-acceptance is self-forgiveness. You are only causing yourself more harm by holding yourself hostage to the past. Learning to let go of your past mistakes is the greatest love you can give to yourself. Today, you can choose to make your past pains create your greatest victory.

Affirmation of the Week:
I refuse to let my inner critic silence my Self-confidence self esteem, self worth, self-respect, and self-love

Quote of the week:
Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. ― Brené Brown

Follow me on social media: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/51263982Thu, 15 Sep 2022 10:00:02 +0000Mylene NoirSelf-acceptance is the ability to recognize your beauty and be yourself. And although we know how important this is, we miss those opportunities to show up in power. Unfortunately, insecurity robs us of this power and our joy. Our insecurities...An essential step toward self-acceptance is self-forgiveness. You are only causing yourself more harm by holding yourself hostage to the past. Learning to let go of your past mistakes is the greatest love you can give to yourself. Today, you can choose to make your past pains create your greatest victory.

Affirmation of the Week:
I refuse to let my inner critic silence my Self-confidence self esteem, self worth, self-respect, and self-love

Quote of the week:
Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. ― Brené Brown

Follow me on social media: sleekbio.com/noirmylene
Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1777confidence,forgiveyourself,insecurities,inspiration,intentionalthinking,intentions,motivation,selfacceptence,selfawareness,selfcare,selflove,soulcarefalsefullhttps://www.spreaker.com/episode/58-breakthrough--51180899Achieving a breakthrough requires courage. Think about the birthplace of every significant growth moment experienced. A breakthrough moment comes from the ashes of a break-up or breakdown to move you to the other side.
The purpose of a breakthrough is another growth moment designed to change the course of your life, namely for the better. It’s a chance to work past the things we’ve allowed or settled for in life. Breakthroughs also challenge you to let go. A reminder that you will only be able to embrace a new thing after you. In this episode = we talk about embracing all parts of the process, even that which seems irrelevant. However, it's important to note that your breakthrough experience, can be used to cultivate the life you are creating.

Affirmation of the week:
I am equipped to pursue my wildest dreams.

Links and Resources:Follow me on social media sleekbio.com/noirmylene
Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene https://bit.ly/DiscoverywMylene Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/51180899Thu, 08 Sep 2022 10:00:03 +0000Mylene NoirEp.58 - Breakthrough Achieving a breakthrough requires courage. Think about the birthplace of every significant growth moment experienced. A breakthrough moment comes from the ashes of a break-up or breakdown to move you to the other side. The...Achieving a breakthrough requires courage. Think about the birthplace of every significant growth moment experienced. A breakthrough moment comes from the ashes of a break-up or breakdown to move you to the other side.
The purpose of a breakthrough is another growth moment designed to change the course of your life, namely for the better. It’s a chance to work past the things we’ve allowed or settled for in life. Breakthroughs also challenge you to let go. A reminder that you will only be able to embrace a new thing after you. In this episode = we talk about embracing all parts of the process, even that which seems irrelevant. However, it's important to note that your breakthrough experience, can be used to cultivate the life you are creating.

Affirmation of the week:
I am equipped to pursue my wildest dreams.

Links and Resources:Follow me on social media sleekbio.com/noirmylene
Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene https://bit.ly/DiscoverywMylene Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1238affirmation,breakdown,breakthrough,breakup,courage,growthmindset,inspirational,mindset,mindsetcoach,motivational,trusttheprocessfalsefullhttps://www.spreaker.com/episode/57-new-thinking-new-beginning--51100449So many people have exciting new beginnings but choose to recycle old ways of thinking and bring them into their new space. That approach will set you back and limit how far you can go. The strategy discussed in this episode is a reminder to forgive yourself. Forgiveness is a deliberate decision to let go of emotions that no longer serve you. So forgive yourself for what happened because you are human and still on your learning journey.


Affirmation of the week:
I am grateful for the increased insight and opportunity to make a better choice from now on.

Links and Resources:

Follow me on social media
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/51100449Thu, 01 Sep 2022 10:00:03 +0000Mylene NoirWhen was the last time you forgave yourself? Are you still rehearsing your old mistakes or how you did not show up in the past? Well, it's a new month, so time for new thinking, a new beginning. I know you can't go back and change your decision,...So many people have exciting new beginnings but choose to recycle old ways of thinking and bring them into their new space. That approach will set you back and limit how far you can go. The strategy discussed in this episode is a reminder to forgive yourself. Forgiveness is a deliberate decision to let go of emotions that no longer serve you. So forgive yourself for what happened because you are human and still on your learning journey.


Affirmation of the week:
I am grateful for the increased insight and opportunity to make a better choice from now on.

Links and Resources:

Follow me on social media
sleekbio.com/noirmylene
Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1196chooseyourself,forgive,forgiveness,forgiveyourself,inspirational,intentional,keepshowingup,motivational,newthinking,selfcare,selflove,thoughtsbecomethingsfalsefullhttps://www.spreaker.com/episode/56-problem-solving-mindset--51012377
Affirmation of the week:
I am confident about solving life’s problems successfully.

Links and Resources:
Follow me on social media
sleekbio.com/noirmylene Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/51012377Thu, 25 Aug 2022 10:00:02 +0000Mylene NoirWhat do you do when faced with a problem? Most people tend to focus on the pressure or consequence of the problem. What if I told you now is the time to embrace the problem? Spend time understanding as many details about the problem as possible. Bring...
Affirmation of the week:
I am confident about solving life’s problems successfully.

Links and Resources:
Follow me on social media
sleekbio.com/noirmylene Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist]]>1334affirmations,growthmindset,inspirational,intentional,mindsetmastery,mindsetmatters,motivational,problemsolving,trusttheprocessfalsefullhttps://www.spreaker.com/episode/55-again--50935644Remember the power in your rising! In her poem, Still, I Rise, Maya Angelou encourages her reader to love themselves and persevere through hardships. The choice to rise is your singular uprising and willingness to give it another shot. You can't afford to let anything hold you back, especially the painful discomforts and shame that can come from your efforts to retry. It may be a season to pick up where you left off, or if you have to start over again - remember to trust your why. Your why will help you make a way and recognize that it's ok to begin again.

Affirmation of the week:
I can rise up from anything. I can think new thoughts. I can learn something new. All that matters is I decide today, and never look back.

Links and Resources:
Follow me on social media - sleekbio.com/noirmylene
Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene -https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast - https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/50935644Thu, 18 Aug 2022 10:00:03 +0000Mylene NoirWhat if you chose to begin again? There is power in the word again. You get to go at it one more time and empower yourself with another try. But starting again requires bravery. And, on the road to getting up, you will walk past the haters, the...Remember the power in your rising! In her poem, Still, I Rise, Maya Angelou encourages her reader to love themselves and persevere through hardships. The choice to rise is your singular uprising and willingness to give it another shot. You can't afford to let anything hold you back, especially the painful discomforts and shame that can come from your efforts to retry. It may be a season to pick up where you left off, or if you have to start over again - remember to trust your why. Your why will help you make a way and recognize that it's ok to begin again.

Affirmation of the week:
I can rise up from anything. I can think new thoughts. I can learn something new. All that matters is I decide today, and never look back.

Links and Resources:
Follow me on social media - sleekbio.com/noirmylene
Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene -https://bit.ly/DiscoverywMylene
Sign up to never miss an episode of the podcast - https://bit.ly/SubscribePodlist]]>1161affirmation,affirmations,beginagain,beintentional,bemindful,beyou,enjoythejourney,keepshowingup,mindsetfirst,showupforyourself,stillirise,trusttheprocessfalsefullhttps://www.spreaker.com/episode/54-what-s-governing-you--50880744
In this episode, we dive deep to uncover more about the governor. Because whatever is governing you is also influencing your daily activities and objectives. The harsh truth is if you don’t identify and remove wreckless governing bodies it will keep you in bondage. And if you’re not careful, you will keep making life decisions from an emotional place, which locks in cycles of pain.


Affirmation of the week:
It is my desire to release any and all limiting beliefs that are blocking the expression of my authentic voice.

Links and Resources:
Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/50880744Thu, 11 Aug 2022 10:00:04 +0000Mylene NoirLife shows up with challenges. So what’s governing your life through those challenges? Think about it, are you being governed by your most recent hurt or pain? In this episode, we dive deep to uncover more about the governor. Because whatever is...
In this episode, we dive deep to uncover more about the governor. Because whatever is governing you is also influencing your daily activities and objectives. The harsh truth is if you don’t identify and remove wreckless governing bodies it will keep you in bondage. And if you’re not careful, you will keep making life decisions from an emotional place, which locks in cycles of pain.


Affirmation of the week:
It is my desire to release any and all limiting beliefs that are blocking the expression of my authentic voice.

Links and Resources:
Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>885beintentional,chooseyou,growthmindset,inspirational,keepshowingup,mindsetmastery,mindsetmatters,motivational,showupforyourself,trusttheprocessfalsefullhttps://www.spreaker.com/episode/53-enemy-to-destiny--50807152But on the road to destiny, you will face conflict and contention. And this is a fundamental reason you must recognize what may be the enemy of your destiny.
One of the biggest enemies of destiny is complacency. To be uncritical can misalign destiny and can stand in the way of progress. And unfortunately, you'll find yourself in a cycle of a repeat without repair. Today is the day to move with intention and plan for challenges that may come along the way.




Affirmation of the week:
I am clearing space for a new future filled with amazing opportunities, abundance, and magnificent blessings.

Links and Resources:

Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/50807152Thu, 04 Aug 2022 10:00:02 +0000Mylene NoirDoes what you do today support the life you are trying to create? That's a valid question you should ask yourself. Otherwise, how can you hold yourself accountable for your progression? This week on the podcast, we discuss ways to manage your...But on the road to destiny, you will face conflict and contention. And this is a fundamental reason you must recognize what may be the enemy of your destiny.
One of the biggest enemies of destiny is complacency. To be uncritical can misalign destiny and can stand in the way of progress. And unfortunately, you'll find yourself in a cycle of a repeat without repair. Today is the day to move with intention and plan for challenges that may come along the way.




Affirmation of the week:
I am clearing space for a new future filled with amazing opportunities, abundance, and magnificent blessings.

Links and Resources:

Are you ready to unlock your purpose? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1376chooseyou,destiny,growthmindset,inspiration,investinyou,keepshowingup,mindsetmatters,motivation,progression,trusttheprocessfalsefullhttps://www.spreaker.com/episode/52-full-circle--50732506
If you have been rocking with me the last year, thank you for your support and for committing to becoming more of your enriched self. Join me this week as I share lessons from my journey over the last 52 weeks.
Here are my full circle moments-
- Know the why: be well versed in your why
- Change your mistakes: don’t allow mistakes to limit you
- Keep showing up: consistency is the gateway to discipline
- You are never too old: to set a new goal; dream a new dream
- It’s not hard: it’s only a temporary discomfort
Take what you need from this episode, keep showing up for yourself, and be intentional to use the next 168 hours to become more of Your Enriched Self.]]>https://api.spreaker.com/episode/50732506Thu, 28 Jul 2022 10:00:02 +0000Mylene NoirIt may be a slow process, but stopping and quitting won't speed it up, so keep going. This week, I am celebrating episode 52 of the podcast by sharing steps on my journey. If you have been rocking with me the last year, thank you for your support...
If you have been rocking with me the last year, thank you for your support and for committing to becoming more of your enriched self. Join me this week as I share lessons from my journey over the last 52 weeks.
Here are my full circle moments-
- Know the why: be well versed in your why
- Change your mistakes: don’t allow mistakes to limit you
- Keep showing up: consistency is the gateway to discipline
- You are never too old: to set a new goal; dream a new dream
- It’s not hard: it’s only a temporary discomfort
Take what you need from this episode, keep showing up for yourself, and be intentional to use the next 168 hours to become more of Your Enriched Self.]]>1547beyoudoyou,celebratenow,consistency,fullcircle,keepshowingup,lessonslearned,mindset,trustyourjourneyfalsefullhttps://www.spreaker.com/episode/51-conservation-plan--50664027
The strategy to achieve this starts with managing your energy. Think about energy like its currency and consider the following on your conservation checklist:
Trade in the Yeses for a NO. Use no is as a practice to protect your boundaries
Set up a social media timer. Manage the time you are giving away.
Unplug the energy vampires. Who are the human energy drainers you need to reduce contact?


Affirmation of the week:
I rest in my no. I trust my no will take care of me. I believe my no will support my now. I am solid in my no.

Quote of the week: Energy is the essence of life. Every day you decide how you’re going to use it by knowing what you want and what it takes to reach that goal, and my maintaining focus.

Links and Resources:
Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/50664027Thu, 21 Jul 2022 10:00:03 +0000Mylene NoirHave I told you lately that you deserve rest? Your mindset program was designed to value busyness. All that busyness eventually drains your energy, so you must embrace emotional stillness. It’s time to create a conservation plan to preserve the...
The strategy to achieve this starts with managing your energy. Think about energy like its currency and consider the following on your conservation checklist:
Trade in the Yeses for a NO. Use no is as a practice to protect your boundaries
Set up a social media timer. Manage the time you are giving away.
Unplug the energy vampires. Who are the human energy drainers you need to reduce contact?


Affirmation of the week:
I rest in my no. I trust my no will take care of me. I believe my no will support my now. I am solid in my no.

Quote of the week: Energy is the essence of life. Every day you decide how you’re going to use it by knowing what you want and what it takes to reach that goal, and my maintaining focus.

Links and Resources:
Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1202conserveyourenergy,embrace,energyiscurrency,intentional,keepshowingup,makeithappen,mindsetmastery,mindsetmatters,motivational,protectyourenergy,showupfalsefullhttps://www.spreaker.com/episode/50-rarely-predictable--50543422
The next best thing you can do in a world of unpredictability is to take a step. A step guarantees that you are one step closer to your destination. Self-awareness is also a critical area of focus as you must learn to trust and believe in your abilities. In the end, you owe yourself that effort.



Affirmation of the week:
I achieve great things through small steps.

Links and Resources:
Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/50543422Thu, 14 Jul 2022 10:00:03 +0000Mylene NoirIt is ok not to know how things are going to turn out. Life is rarely predictable, and there are no guarantees that you will have the desired outcome. And because you won't know much about how, it’s time to focus on you. That focus requires you to...
The next best thing you can do in a world of unpredictability is to take a step. A step guarantees that you are one step closer to your destination. Self-awareness is also a critical area of focus as you must learn to trust and believe in your abilities. In the end, you owe yourself that effort.



Affirmation of the week:
I achieve great things through small steps.

Links and Resources:
Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1114choosewisely,intentional,intentionsetting,keepshowingup,mindset,mindsetmastery,mindsetmatters,motivation,rarelypredictable,showupforyourself,stayfocused,youchoosefalsefullhttps://www.spreaker.com/episode/49-dare-to-do-difficult--50491962
The first step on the journey to overcome obstacles starts with the mind. New challenges mean preparation for new mindset exercises. Challenges are designed to help us think differently, gain new perspectives, and push to different heights. It's equally important to manage your environment. Are you creating a space or an environment setting you up to win? Now is the time to be intentional to surround yourself with affirming thoughts and affirming people.


Affirmation of the week:
I achieve great things through small steps.

Links and Resources:
Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/50491962Thu, 07 Jul 2022 10:00:03 +0000Mylene NoirHow are you feeling about this new month? As you begin to walk through the month, you are likely to come face to face with challenges. What obstacles are you faced with right now? Do you tend to walk through obstacles with a face-it-to-fix-it...
The first step on the journey to overcome obstacles starts with the mind. New challenges mean preparation for new mindset exercises. Challenges are designed to help us think differently, gain new perspectives, and push to different heights. It's equally important to manage your environment. Are you creating a space or an environment setting you up to win? Now is the time to be intentional to surround yourself with affirming thoughts and affirming people.


Affirmation of the week:
I achieve great things through small steps.

Links and Resources:
Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1241beintentional,challenges,choosewisely,dare,daretododifficult,mindset,mindsetmastery,mindsetpreparation,mindsetstrategy,obstacles,winthemindwinthebattlefalsefullhttps://www.spreaker.com/episode/48-freedom-series-fauxgiveness--50411947We all have opinions on what is right and wrong according to our perceptions, and we can all find ways to justify our feelings. We want to punish others for what they did to us. But, we are the ones replaying the story over and over in our minds. It's foolish to punish the present because someone hurt us in the past.

We must learn to move from hurting and hating to healing and reconciliation. Lessons of forgiveness, you can establish healthier relationships, reclaim the happiness that should be yours, and achieve lasting peace of mind. Remember, life becomes easier when you learn to accept the apology you never got. Growth and reconciliation is a mindset, and that is freedom!


Affirmation of the week:
As I forgive myself it becomes easier to forgive others

Quote of the week:
“To forgive is to set a prisoner free and discover that the prisoner was you.”
― Lewis B. Smedes,

Got mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/50411947Thu, 30 Jun 2022 10:00:02 +0000Mylene NoirWould you rather be right, or would you rather be happy? It's an internal question we battle with on the road to forgiveness. When you think about it, forgiveness often feels like we are giving up a part of ourselves. But is that a bad thing to...We all have opinions on what is right and wrong according to our perceptions, and we can all find ways to justify our feelings. We want to punish others for what they did to us. But, we are the ones replaying the story over and over in our minds. It's foolish to punish the present because someone hurt us in the past.

We must learn to move from hurting and hating to healing and reconciliation. Lessons of forgiveness, you can establish healthier relationships, reclaim the happiness that should be yours, and achieve lasting peace of mind. Remember, life becomes easier when you learn to accept the apology you never got. Growth and reconciliation is a mindset, and that is freedom!


Affirmation of the week:
As I forgive myself it becomes easier to forgive others

Quote of the week:
“To forgive is to set a prisoner free and discover that the prisoner was you.”
― Lewis B. Smedes,

Got mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1637forgiveness,freedom,freedomseries,growthmindset,heal,intentionalthinking,mindsetfreedom,mindsetmastery,selfcare,soulcare,wellness,youmatterfalsefullhttps://www.spreaker.com/episode/47-freedom-series-maximize-smallness--50300899
Quote of the week:
Find greatness when you maximize smallness. Learn to do great things in a small place first expect more when you've mastered less

Affirmation of the week:
I release any limitations and I am open to new wonderful changes.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene]]>https://api.spreaker.com/episode/50300899Thu, 23 Jun 2022 10:00:00 +0000Mylene NoirNow is the time to make a big deal about the small things. You must celebrate the small wins. Because without the small wins, the big ones likely won't happen. Your daily action and choosing to show up is the fuel needed to build momentum for daily...
Quote of the week:
Find greatness when you maximize smallness. Learn to do great things in a small place first expect more when you've mastered less

Affirmation of the week:
I release any limitations and I am open to new wonderful changes.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene]]>1374celebratesmallvictories,keepshowingup,mindsetmatters,smallwins,smallwinsstillwins,trusttheprocess,winsmallfalsefullhttps://www.spreaker.com/episode/46-freedom-series-choose--50209191
This week's episode reminds us that your choice can bring forth your incredible human potential. I encourage you to take a moment and appreciate how powerful you are; and how liberating it is to decide life for yourself. It means that you can choose to do work that matters. Nothing happens without your choice. Daily choices that shape your life to carve a path for your destiny. Freedom is in choice; it's in your hands, in your heart, and in your mind.]]>https://api.spreaker.com/episode/50209191Thu, 16 Jun 2022 10:00:02 +0000Mylene NoirIf you are not experiencing the freedom you want in your life, have you asked yourself why? You don't have to look very far to find why, because it's in your choices. Choice is the most powerful tool you have because nothing can happen without you...
This week's episode reminds us that your choice can bring forth your incredible human potential. I encourage you to take a moment and appreciate how powerful you are; and how liberating it is to decide life for yourself. It means that you can choose to do work that matters. Nothing happens without your choice. Daily choices that shape your life to carve a path for your destiny. Freedom is in choice; it's in your hands, in your heart, and in your mind.]]>1017choiceisfreedom,freedomtochoose,inspirational,intentionalthinking,intentionsetting,lifegoal,mindset,mindsetmastery,motivation,selfcare,simplethings,soulcarefalsefullhttps://www.spreaker.com/episode/45-freedom-series-embrace-identity--50134829The next four episodes of the podcast are intentional. It's about finding freedom through imperfections and showing up knowing you are enough. A year ago, I embraced sloppy progress. It's a term coined by my Coach Patrice Washington. Through sloppy progress, I was encouraged to learn on the go and make changes along the way. The key is to show up and embrace all of your journey.


Affirmation of the week:
I am the CEO of my life.

Redefining Wealth: Coach Patrice Washington
https://patricewashington.com/

Got mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/50134829Thu, 09 Jun 2022 10:00:03 +0000Mylene NoirThe life you are living today is creating the stories of tomorrow. But how are you choosing to live now? Living is a series of choices in our quest to find freedom: financially, spiritually, educationally, relationally, emotionally, etc The next...The next four episodes of the podcast are intentional. It's about finding freedom through imperfections and showing up knowing you are enough. A year ago, I embraced sloppy progress. It's a term coined by my Coach Patrice Washington. Through sloppy progress, I was encouraged to learn on the go and make changes along the way. The key is to show up and embrace all of your journey.


Affirmation of the week:
I am the CEO of my life.

Redefining Wealth: Coach Patrice Washington
https://patricewashington.com/

Got mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1096beintentional,freedom,inspirational,intentionalthinking,learnfrommistakes,mindsetmastery,mindsetmatters,motivational,progressoverperfection,selfcare,sloppyprogress,soulcarefalsefullhttps://www.spreaker.com/episode/44-you-lead--50031972Especially after facing a loss, it’s the quality of mental toughness that helps to build the leader's character. But mental toughness isn’t built overnight; it requires grit, will, and the decision to keep going even on days when you don’t feel like it.


Affirmation of the week:
I am resilient when facing challenges and setbacks.


Quote of the week:
"You can have anything you want if you are willing to give up the belief that you can't have it." – Dr. Robert Anthony
Links and Resources:


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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/50031972Thu, 02 Jun 2022 10:00:02 +0000Mylene NoirThe truth is you are the leader of your life. You may not be great at it yet, but the more you show up, the better you become. And this is why I’m of the mindset that leaders are made. Along the way, failure has bewildered us into believing we cant...Especially after facing a loss, it’s the quality of mental toughness that helps to build the leader's character. But mental toughness isn’t built overnight; it requires grit, will, and the decision to keep going even on days when you don’t feel like it.


Affirmation of the week:
I am resilient when facing challenges and setbacks.


Quote of the week:
"You can have anything you want if you are willing to give up the belief that you can't have it." – Dr. Robert Anthony
Links and Resources:


Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1222grit,growthmindset,inspirational,lead,leaderqualities,leadership,mentaltoughness,mindfulness,mindset,mindsetawareness,motivational,selfcare,soulcarefalsefullhttps://www.spreaker.com/episode/43-standards-for-living--499480961. Make peace with your past so it won’t disturb your present.
2. What other people think of you is none of your business.
3. Time heals almost everything. Give it time.
4. No one is in charge of your happiness, except you.
5. Don’t compare your life to others and don’t just them. You have no idea what their journey is all about.
6. Stop thinking too much. It’s alright not to know the answers. They will come to you when you least expect it.
7. Smile. You don’t own all the problems in the world.

These overriding rules help establish peace in our lives and challenge us live with intention daily. Our daily activity should reflect renewed commitments to choose happiness, smile, or make peace with the past. It begins with willfully adopting rules that govern our lives.


Affirmation of the week: I release that which I have no control over and choose to focus on the blessings in my life.


Need a Mindset shift, book a Discovery Call with Mylene
https://bit.ly/DiscoverywMylene

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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/49948096Thu, 26 May 2022 10:00:03 +0000Mylene NoirNow more than ever, we need rules. We adopt rules to function and live externally. Some are informal, while others are too formal and everything in between. However, the most significant rules we must live by are the ones that will govern us within....1. Make peace with your past so it won’t disturb your present.
2. What other people think of you is none of your business.
3. Time heals almost everything. Give it time.
4. No one is in charge of your happiness, except you.
5. Don’t compare your life to others and don’t just them. You have no idea what their journey is all about.
6. Stop thinking too much. It’s alright not to know the answers. They will come to you when you least expect it.
7. Smile. You don’t own all the problems in the world.

These overriding rules help establish peace in our lives and challenge us live with intention daily. Our daily activity should reflect renewed commitments to choose happiness, smile, or make peace with the past. It begins with willfully adopting rules that govern our lives.


Affirmation of the week: I release that which I have no control over and choose to focus on the blessings in my life.


Need a Mindset shift, book a Discovery Call with Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1293beintentional,growthmindset,happiness,mindset,mindsetmastery,mindsetmatters,rules,rulestoliveby,selfcare,smile,soulcarefalsefullhttps://www.spreaker.com/episode/42-words-that-work--49839705What if I told you:
Courage - is a choice; a willingness to confront uncertainty
Failure - is the new F.A.I.L. - Found Another Insightful Lesson
Confidence - is like a sport; you get better with practice
So the next time you speak/write, think about what kind of power you want to give to the words you choose to use.


Affirmation Of The Week:
Feeling confident, assured, and strong is a normal part of my everyday life.

Quote Of The Week:
“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble.”
-Yehuda Berg


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/49839705Thu, 19 May 2022 10:00:03 +0000Mylene NoirYour words hold power! So it's no surprise that as you start to use more positive language, the way you think starts to change. Your thoughts shape your beliefs, and those beliefs determine your way of life. This week's podcast challenges how we...What if I told you:
Courage - is a choice; a willingness to confront uncertainty
Failure - is the new F.A.I.L. - Found Another Insightful Lesson
Confidence - is like a sport; you get better with practice
So the next time you speak/write, think about what kind of power you want to give to the words you choose to use.


Affirmation Of The Week:
Feeling confident, assured, and strong is a normal part of my everyday life.

Quote Of The Week:
“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble.”
-Yehuda Berg


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1335beintentional,confidenceisinthedoing,courage,courageisachoice,failureisnotfatal,growthmindset,powerinwords,redefinewords,selfcare,soulcare,speakpositive,wordsmatterfalsefullhttps://www.spreaker.com/episode/41-a-new-you--49765939
Today, be intentional about what you must let go of to achieve the desired change. In other words, what needs to die, so your change can emerge? Is it procrastination, complacency, self-imposed limitations, or...? It’s time to adopt a “what-if” mentality? And find new ways to transform your thinking, go beyond the seen, and align with your potential for greatness.



Affirmation of the Week:
Everything in my life is working out for my highest good. Every day I am moving closer to my dreams.

Links and Resources:
Scientific American
https://www.scientificamerican.com/article/our-bodies-replace-billions-of-cells-every-day/

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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/49765939Thu, 12 May 2022 10:00:03 +0000Mylene NoirWhy do you pursue change? Perhaps you aren't happy with what you have now? Or are you tired of settling for the more of the same? The good news is change presents you with a choice to choose your life. Every day, we change without even thinking...
Today, be intentional about what you must let go of to achieve the desired change. In other words, what needs to die, so your change can emerge? Is it procrastination, complacency, self-imposed limitations, or...? It’s time to adopt a “what-if” mentality? And find new ways to transform your thinking, go beyond the seen, and align with your potential for greatness.



Affirmation of the Week:
Everything in my life is working out for my highest good. Every day I am moving closer to my dreams.

Links and Resources:
Scientific American
https://www.scientificamerican.com/article/our-bodies-replace-billions-of-cells-every-day/

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1254anewyou,bethechange,choosetochange,growthmindset,intentionalthinking,intentionsetting,lawsofgrowth,mindsetmastery,mindsetmatters,newhabits,transformationfalsefullhttps://www.spreaker.com/episode/40-unlearn-it--49668919If you were to take inventory of some of your thoughts and beliefs, you would understand why it’s critical to take steps to unlearn. Because if it’s not serving you, it’s likely sabotaging you. This week’s episode is devoted to unplugging, uprooting, and unlearning the old programs that held us to tradition. Trust me, the future you will thank you for making it a priority to push past what has limited you in your thoughts and in life.


Affirmation of the Week:
Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given.


Links and Resources:
Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/49668919Thu, 05 May 2022 10:00:02 +0000Mylene NoirWhat if I told you it’s time to unlearn? For many of us, it’s not common to hear the word unlearn, but you know what, it’s necessary. So much of what you learned did serve your needs at the time. Other lessons were a requirement to cope or manage...If you were to take inventory of some of your thoughts and beliefs, you would understand why it’s critical to take steps to unlearn. Because if it’s not serving you, it’s likely sabotaging you. This week’s episode is devoted to unplugging, uprooting, and unlearning the old programs that held us to tradition. Trust me, the future you will thank you for making it a priority to push past what has limited you in your thoughts and in life.


Affirmation of the Week:
Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given.


Links and Resources:
Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1387beintentional,chooseyou,enrichedexperience,enrichedself,growthmindset,mindsetmastery,selfcare,showupforyourself,showupseason,soulcare,unlearn,unlearnitfalsefullhttps://www.spreaker.com/episode/39-spelling-the-lie--49578831Affirmation of the Week:
I am just who I was meant to be at this point of my life - no more, no less. I am whole, flaws and all .

Quote of the Week:
Limiting beliefs are a truth of your past but don't accept it as a path to your future.


Links and Resources:

Book a Discovery with Success Coach Mylene
https://bit.ly/DiscoverywMylene

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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/49578831Thu, 28 Apr 2022 10:00:03 +0000Mylene NoirLimiting beliefs become the lies we carry into our life and now dictate the way we behave. It holds us back from reaching our potential and dismisses our success. So, what's your lie? The truth is your true potential is wrapped up in a lie, and...Affirmation of the Week:
I am just who I was meant to be at this point of my life - no more, no less. I am whole, flaws and all .

Quote of the Week:
Limiting beliefs are a truth of your past but don't accept it as a path to your future.


Links and Resources:

Book a Discovery with Success Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1369beintentional,embrace,enriched,growthmindset,limitingbeliefs,mindset,mindsetmastery,mindsetmatters,whatdoyoubelieve,whatsthelie,youmatterfalsefullhttps://www.spreaker.com/episode/38-be-intentional--49499069Now is not the time to let your limiting beliefs carve a narrative of old stories of the past. Instead, take a few seconds to focus on your accomplishments. Now, be intentional about what you need to do to get back on track.

This week on the podcast, we focus on the practical things you can do to reclaim your power and create new beliefs about your enoughness. It is time to be intentional about embracing YOU, honoring your truth, and ultimately finding peace.

Here are three things you can do to make that happen:
Adopt a get it done list, ditch the to-do list
Set boundaries with self
Create milestone markers

Affirmation of the week: I clearly hear the promptings of my heart.
Question of the week: What needs to happen today that will help me take another step toward my goals?

Links and Resources:
Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/49499069Thu, 21 Apr 2022 10:00:02 +0000Mylene NoirDistractions maybe the reason you don't see the desired results. But it also could be the multiple things that have your attention. Rember divided attention fights against intention. Now is not the time to let your limiting beliefs carve a...Now is not the time to let your limiting beliefs carve a narrative of old stories of the past. Instead, take a few seconds to focus on your accomplishments. Now, be intentional about what you need to do to get back on track.

This week on the podcast, we focus on the practical things you can do to reclaim your power and create new beliefs about your enoughness. It is time to be intentional about embracing YOU, honoring your truth, and ultimately finding peace.

Here are three things you can do to make that happen:
Adopt a get it done list, ditch the to-do list
Set boundaries with self
Create milestone markers

Affirmation of the week: I clearly hear the promptings of my heart.
Question of the week: What needs to happen today that will help me take another step toward my goals?

Links and Resources:
Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1290bebrave,beintentional,believeinyourself,enrichedself,growthjourney,growthmindset,inspirational,intentionalwords,limitingbeliefs,mindsetiskey,mindsetmastery,motivational,takecourage,trustyourjourneyfalsefullhttps://www.spreaker.com/episode/37-your-power-is-now--49431092It’s not only about the things you do externally, but you must also take emotional stock of how you manage your thoughts. It would be a shame to allow the past to rob us of living deeply in this moment. We should not waste time waiting for the right time. Instead, we must take each moment and live it fully. Because right now, this moment is enough.

Affirmation of the Week:
My point of power is in the present moment.

Quote of the Week:
“Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power.”


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/49431092Thu, 14 Apr 2022 10:00:03 +0000Mylene NoirWe are all working to make our dreams a reality. The question is, how are you spending your time? And, who are you spending time with? This podcast episode is a reminder that all you have is now. Your words, presence, and thinking all have power...It’s not only about the things you do externally, but you must also take emotional stock of how you manage your thoughts. It would be a shame to allow the past to rob us of living deeply in this moment. We should not waste time waiting for the right time. Instead, we must take each moment and live it fully. Because right now, this moment is enough.

Affirmation of the Week:
My point of power is in the present moment.

Quote of the Week:
“Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power.”


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1035beinthemoment,enrichedself,growthmindset,inspiration,intentional,intentionsetting,mindsetmastery,mindsetmatters,motivational,powerisnow,selfcare,soulcarefalsefullhttps://www.spreaker.com/episode/36-i-m-fine--49349561

Affirmation of the week:
I will live in the moment today and not stress about my past or worry about the future.


Links and Resources:

Need a Mindset shift, book a Discovery Call with Mylene Noir
https://bit.ly/DiscoverywMylene

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Survey: How are you?
https://www.mentalhealth.org.uk/news/mental-health-foundation-launches-im-fine-campaign]]>https://api.spreaker.com/episode/49349561Thu, 07 Apr 2022 10:00:03 +0000Mylene NoirWe connect through shared experiences. So why is it difficult for us to share our moments of struggle? Perhaps it's because the language of struggle is not easily understood. And why it's tempting to only the share wins, but that’s not keeping it...

Affirmation of the week:
I will live in the moment today and not stress about my past or worry about the future.


Links and Resources:

Need a Mindset shift, book a Discovery Call with Mylene Noir
https://bit.ly/DiscoverywMylene

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Survey: How are you?
https://www.mentalhealth.org.uk/news/mental-health-foundation-launches-im-fine-campaign]]>1172growthmindset,inspirational,intentional,intentions,mindsetmastery,mindsetshift,motivational,tellyourtruth,thinkdifferentfalsefullhttps://www.spreaker.com/episode/35-over-it--49262036There is so much overwhelm with all the societal pressures. We’ve vastly underestimated how much value we’ve placed on the world’s definition of success, and it’s hard to keep up as world standards are everchanging. And at times, we might experience the following:
- Oversaturated - so many messages of what we need to be and who we need to be, and when we need to be this thing
- Oversubscribed - how many subscriptions do you have or think you need to have
- Overcommitted- doing too much with little to no boundaries
- Overcompensating - to please others or show up who we think people expect
It’s time we all redefine what it means to be successful. In this week’s episode, we discuss how to improve your chances of winning by creating your measurements for success.


Question of the week: How do you measure success for yourself?
Affirmation of the week: I will remain focused on my goals, even if I have a moment of difficulty I will not give up.

Links and Resources:

Book a Discovery call with Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/49262036Thu, 31 Mar 2022 10:00:02 +0000Mylene NoirIn life, we will rise and fall to the standards set; so why not set standards for your life? It’s time to be intentional about setting new standards for success. Otherwise, you will fall prey to what the world defines as success. There is so much...There is so much overwhelm with all the societal pressures. We’ve vastly underestimated how much value we’ve placed on the world’s definition of success, and it’s hard to keep up as world standards are everchanging. And at times, we might experience the following:
- Oversaturated - so many messages of what we need to be and who we need to be, and when we need to be this thing
- Oversubscribed - how many subscriptions do you have or think you need to have
- Overcommitted- doing too much with little to no boundaries
- Overcompensating - to please others or show up who we think people expect
It’s time we all redefine what it means to be successful. In this week’s episode, we discuss how to improve your chances of winning by creating your measurements for success.


Question of the week: How do you measure success for yourself?
Affirmation of the week: I will remain focused on my goals, even if I have a moment of difficulty I will not give up.

Links and Resources:

Book a Discovery call with Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1336inspirational,intentional,keepshowingup,measuresofsuccess,mindsetmastery,motivational,successhabit,successmatters,successmindsetfalsefullhttps://www.spreaker.com/episode/34-think-right--49178540
In this episode, we discuss growth and fixed mindset. A fixed mindset is a mindset of limitations and a disregard for development. On the contrary, a growth mindset encourages change. Change comes from doing and leaving the door open to learning. So our greatest accomplishments are cloaked in our beliefs. Start now by making your intentions clear of what you tell yourself because what you repeatedly hear shapes your belief system. And, what you believe is what you will experience.


Affirmation of the week:
My imperfect action is better than no action.

Quote of the week:
“One is never afraid of the unknown; one is afraid of the known coming to an end.”- Jiddu Krishnamurti
Links and Resources:
Author and American Psychologist, Carol Dweck
Carol Dweck: The power of believing that you can improve | TED Talk
Carol Dweck: A Summary of Growth and Fixed Mindsets


Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/49178540Thu, 24 Mar 2022 10:00:03 +0000Mylene NoirYou are capable of doing extraordinary things. The question is, what do you believe? Henry Ford famously said, whether you think you can, or you think you can't, you're right. Your attitude and belief in yourself will determine if you go and how...
In this episode, we discuss growth and fixed mindset. A fixed mindset is a mindset of limitations and a disregard for development. On the contrary, a growth mindset encourages change. Change comes from doing and leaving the door open to learning. So our greatest accomplishments are cloaked in our beliefs. Start now by making your intentions clear of what you tell yourself because what you repeatedly hear shapes your belief system. And, what you believe is what you will experience.


Affirmation of the week:
My imperfect action is better than no action.

Quote of the week:
“One is never afraid of the unknown; one is afraid of the known coming to an end.”- Jiddu Krishnamurti
Links and Resources:
Author and American Psychologist, Carol Dweck
Carol Dweck: The power of believing that you can improve | TED Talk
Carol Dweck: A Summary of Growth and Fixed Mindsets


Do you have a mindset strategy? Learn more and book a discovery call w/Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1517fixedmindset,growth,growthmindset,intensionsetting,mindsetcoach,mindsetmastery,possiblities,potential,setintentionsfalsefullhttps://www.spreaker.com/episode/33-mindset--49043654Here is a list of areas controlled by the two minds:

Conscious Mind:
- Thinks and plans
- Decisions and judgment
- Short term memory
- Actions and behavior


Subconscious Mind:
- It records everything
- Emotions and feelings
- Built on habits
- "Autopilot" - stacks away all memories
- Habits, relationship patterns, addictions
- No logical thinking

Affirmation of the week: I am divinely guided in all areas of my life.
Links and Resources:

Conscious vs. Subconscious Mind
Difference Between Conscious and Subconscious Mind | Definition, Comparison of Functions and Processes

Need a Mindset shift, book a Discovery Call with Mylene
https://bit.ly/DiscoverywMylene

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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/49043654Thu, 17 Mar 2022 10:00:02 +0000Mylene NoirDid you know that you have two minds operating at the same time? The two minds include the conscious and your subconscious mind. Amazingly the subconscious mind accounts for 95% of your brain function. While your conscious mind is logical in its...Here is a list of areas controlled by the two minds:

Conscious Mind:
- Thinks and plans
- Decisions and judgment
- Short term memory
- Actions and behavior


Subconscious Mind:
- It records everything
- Emotions and feelings
- Built on habits
- "Autopilot" - stacks away all memories
- Habits, relationship patterns, addictions
- No logical thinking

Affirmation of the week: I am divinely guided in all areas of my life.
Links and Resources:

Conscious vs. Subconscious Mind
Difference Between Conscious and Subconscious Mind | Definition, Comparison of Functions and Processes

Need a Mindset shift, book a Discovery Call with Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1447conciousmind,intentionalthinking,internalenvironment,memorizedbehaviors,mindset,mindsetcoaching,mindsetiskey,mindsetmastery,mindsetsuccess,mindsmatter,subconciousmind,thoughtsbecomethings,thoughtscreatelifefalsefullhttps://www.spreaker.com/episode/32-words-have-power--49012364Think about this, what you think inspires what you say. So, if you habitually think negatively of yourself or spend time complaining, you will begin to speak life into that thought. It is an act of self-sabotage to speak words against yourself. The key is to change the thinking, which fuels your thoughts, then you can change your world.


Affirmation of the week: I can let go and I can embrace change with an open heart.


Links and Resources:

The Four Agreement: Don Miguel Ruiz
https://www.thefouragreements.com/


Need a Mindset shift, book a Discovery Call with Mylene
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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/49012364Thu, 10 Mar 2022 11:10:02 +0000Mylene NoirSticks and stones may break your bones, and words can hurt forever! The power of words is, they can shape your life, so choose your words wisely. People speak an average of 7000 words a day and those words can leave an imprint for a lifetime. Positive...Think about this, what you think inspires what you say. So, if you habitually think negatively of yourself or spend time complaining, you will begin to speak life into that thought. It is an act of self-sabotage to speak words against yourself. The key is to change the thinking, which fuels your thoughts, then you can change your world.


Affirmation of the week: I can let go and I can embrace change with an open heart.


Links and Resources:

The Four Agreement: Don Miguel Ruiz
https://www.thefouragreements.com/


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https://bit.ly/SubscribePodlist]]>1021gratitude,growthmindset,intentionality,intentionalthinking,mindfulness,mindsetcoach,mindsetmastery,mindsetmatters,motivational,powerofaspokenword,wordsarepowerful,wordshavepowerfalsefullhttps://www.spreaker.com/episode/31-just-say-no--48905298Distraction is the agent of inaction and the thief of opportunity. Unfortunately, if you don’t separate yourself from the distractions, distractions will separate you from your goals. The way to drown the distractions is to feed your focus because what gets focused gets action. In this episode, we discuss techniques you can use to manage distractions.



Affirmation of the week: I am a doer. I will take action and get things accomplished.



Links and Resources:

TEDx Speaker and MyCoach: https://brittanysherell.com/

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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/48905298Thu, 03 Mar 2022 11:00:02 +0000Mylene NoirWhat would set you up for success this week? It’s that time of the year when so many have fallen off track with goals. Studies indicate that more than 90% of the people that started the gym in January tend to quit after three months. But how do you...Distraction is the agent of inaction and the thief of opportunity. Unfortunately, if you don’t separate yourself from the distractions, distractions will separate you from your goals. The way to drown the distractions is to feed your focus because what gets focused gets action. In this episode, we discuss techniques you can use to manage distractions.



Affirmation of the week: I am a doer. I will take action and get things accomplished.



Links and Resources:

TEDx Speaker and MyCoach: https://brittanysherell.com/

Need a Mindset shift, book a Discovery Call with Mylene
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https://bit.ly/SubscribePodlist]]>1113feedyourfocus,growthjourney,growthmindset,keepgrowing,mindfulness,mindsetcoach,mindsetmastery,mindsetmatters,showupforyourself,trusttheprocessfalsefullhttps://www.spreaker.com/episode/30-be-do-have--48822477The BE DO Have Methodology is a mindset practice that will put you in the driver’s seat of your life. First, decide who you want to BE and start to BE the person who reached their goals. Then you DO the things that support the person you want to BE. You don’t need the “thing” or the invitation to be happy or complete in your life. And finally, you will HAVE what you desire as a result of BEing and DOing what’s in alignment with what you truly want in life.



Affirmation of the week: It is my divine right to accept and believe in myself.
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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/48822477Thu, 24 Feb 2022 11:00:03 +0000Mylene NoirHow do you set goals? I think most of you have heard about or adopted the smart goals setting formula: Specific, Measurable, Attainable, Relevant, and Time-bound. And although there has been some effectiveness to this method, the thing S.M.A.R.T...The BE DO Have Methodology is a mindset practice that will put you in the driver’s seat of your life. First, decide who you want to BE and start to BE the person who reached their goals. Then you DO the things that support the person you want to BE. You don’t need the “thing” or the invitation to be happy or complete in your life. And finally, you will HAVE what you desire as a result of BEing and DOing what’s in alignment with what you truly want in life.



Affirmation of the week: It is my divine right to accept and believe in myself.
Links and Resources:

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https://bit.ly/SubscribePodlist]]>1111affirmations,believeinyourself,growthjourney,growthmindset,intentional,intentionsetting,mindsetcoach,mindsetmastery,mindsetmatters,powerofpositivity,thoughtsbecomethingsfalsefullhttps://www.spreaker.com/episode/29-connecting-the-dots--48765493In episode 29, we explore the other side(s) of failure and the gifts of gain it leaves you with:
Resilience - teaches you to have thicker skin.
Grow knowledge - puts you in a better position to make decisions.
Delegation - you can go further faster with others.
Increase motivation - use failure as fuel for your win.
If you intend to win, be intentional to get up close and personal with failure, look "it" in the eyes, and embrace the idea of failing.
.

Affirmation of the week: I exist within a universe of possibilities and I trust in my abilities.

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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/48765493Thu, 17 Feb 2022 11:00:03 +0000Mylene NoirWhat if I told you success comes to the people who fail the most! Now that is a mindset shift. And sadly, societal norms deem anything seasoned with failure as sudden death. Failure can have unfavorable outcomes, but there are also potential gains....In episode 29, we explore the other side(s) of failure and the gifts of gain it leaves you with:
Resilience - teaches you to have thicker skin.
Grow knowledge - puts you in a better position to make decisions.
Delegation - you can go further faster with others.
Increase motivation - use failure as fuel for your win.
If you intend to win, be intentional to get up close and personal with failure, look "it" in the eyes, and embrace the idea of failing.
.

Affirmation of the week: I exist within a universe of possibilities and I trust in my abilities.

Links and Resources:

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https://bit.ly/SubscribePodlist]]>1309affirmation,coach,coaching,enrichedthinking,growthmindset,intentionalthoughts,lifecoach,mindsetmastery,mindsetsuccess,showupfalsefullhttps://www.spreaker.com/episode/28-ask-these-questions--48650161The answer comes from within, so let this be your self-care work. There are no right answers, no manual, no easy button, no google search that can get a solution. In episode 28, we discuss questions you should ask yourself. It's a good practice to audit your direction and help with redirection.


Affirmation of the week: I love who I was created to be and I accept myself unconditionally.


Links and Resources:

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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/48650161Thu, 10 Feb 2022 11:00:04 +0000Mylene NoirAsking life's big questions are the ingredients to build an enriched life! Questions offer a uniquely powerful tool to unlock your unique journey. Here are a few empowering questions: What do I value? Where do I see myself in the next year? What is...The answer comes from within, so let this be your self-care work. There are no right answers, no manual, no easy button, no google search that can get a solution. In episode 28, we discuss questions you should ask yourself. It's a good practice to audit your direction and help with redirection.


Affirmation of the week: I love who I was created to be and I accept myself unconditionally.


Links and Resources:

Need a Mindset shift, book a Discovery Call with Mylene
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https://bit.ly/SubscribePodlist]]>907enrichedlife,getyoumindset,gratitude,growthjourney,inspirational,intentionsetting,lifelessons,mindfulness,mindset,powerofpositivity,powerquestionsfalsefullhttps://www.spreaker.com/episode/27-think-about-it--48567161Consider this, the mind is a meeting room for your thoughts, and like any room, you must spend time cleaning, rearranging, and removing things that no longer serve you. In this episode, we discuss the mindset work and what's in it for you to invest in mindful minutes.



Affirmation of the week: Today, I choose to think positively and create an amazing and successful life for myself.


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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/48567161Thu, 03 Feb 2022 11:00:03 +0000Mylene NoirThe happiness of your life is based on the quality of your thoughts! So, what are you thinking about? If you're struggling to find your happiness, start by managing your thoughts. When you fill your mind with positive thoughts every day, you can...Consider this, the mind is a meeting room for your thoughts, and like any room, you must spend time cleaning, rearranging, and removing things that no longer serve you. In this episode, we discuss the mindset work and what's in it for you to invest in mindful minutes.



Affirmation of the week: Today, I choose to think positively and create an amazing and successful life for myself.


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https://bit.ly/SubscribePodlist]]>1492affirmations,intentionalthinking,mindful,mindfulminutes,mindfulness,mindset,motivational,selfcare,soulcare,thoughtsbecomethingsfalsefullhttps://www.spreaker.com/episode/26-hills-and-valleys--48461522 Self-reflection is a good practice during these stages. Every experience equals a win or a learn. No matter where you are on the journey, embrace where you are and then decide where you want to go next.


Affirmation of the week: Every life experience helps to broaden my
perspective and increase my knowledge.


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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/48461522Thu, 27 Jan 2022 11:00:03 +0000Mylene NoirLife can play out like a sport with a series of wins and losses. We’ve all had seasons on top of the hill and the ones down in the valley. But there is a vantage point in both seasons. In this week’s episode, we walk through finding value in both... Self-reflection is a good practice during these stages. Every experience equals a win or a learn. No matter where you are on the journey, embrace where you are and then decide where you want to go next.


Affirmation of the week: Every life experience helps to broaden my
perspective and increase my knowledge.


Links and Resources:

Need a Mindset shift, book a Discovery Call with Mylene
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Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1230achievements,affirmations,applylesson,beopen,growthjourney,intentionsetting,lifelessons,mindfulness,mindset,mindsetmastery,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/25-gratitude-2-0--48341114But to expand the mindset, you need to create awareness and appreciation for your breathing. Every breath you take means you are still here to make a difference and carry out your unique assignment. So take a moment today to focus on your breath, and be intentional with every inhale and exhale.

Affirmation of the week: I am thankful that with each experience I become a better version of myself.


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Need a Mindset shift, book a Discovery Call with Mylene Noir
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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/48341114Thu, 20 Jan 2022 11:00:03 +0000Mylene NoirWhat are you grateful for? Make time today to take inventory of your life and all the moments of gratitude. During this episode, we shift the perspective to express gratitude for the intangible things in life. It's easy to focus only on what you...But to expand the mindset, you need to create awareness and appreciation for your breathing. Every breath you take means you are still here to make a difference and carry out your unique assignment. So take a moment today to focus on your breath, and be intentional with every inhale and exhale.

Affirmation of the week: I am thankful that with each experience I become a better version of myself.


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Need a Mindset shift, book a Discovery Call with Mylene Noir
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https://bit.ly/SubscribePodlist]]>1186attitudeofgratitude,begrateful,enriched,fulfillment,gratefulness,gratitude,growthmindset,intentionalthoughts,justbreathe,mindfulness,mindsetshiftfalsefullhttps://www.spreaker.com/episode/24-lessons-earned--48260239Along the way, you may be faced with obstacles and challenges, but keep moving with intentionality. Obstacles can hinder your progress, but keep the momentum moving toward your goal. Every lesson you earn is a total of all the unique experiences you had in life. Even your mistakes count, so don’t waste them because it costs you something to get there. This week we explore being intentional about your lessons earned.


Affirmation of the week: I accept radical responsibility for creating my dream life.


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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/48260239Thu, 13 Jan 2022 11:00:03 +0000Mylene NoirHave you ever been misled? I remember hearing the quote, “Good things come to those who wait". It's a sneaky way in which limiting beliefs get rooted in our lives. So, be careful what you read, what you believe, and guard your thoughts! What I...Along the way, you may be faced with obstacles and challenges, but keep moving with intentionality. Obstacles can hinder your progress, but keep the momentum moving toward your goal. Every lesson you earn is a total of all the unique experiences you had in life. Even your mistakes count, so don’t waste them because it costs you something to get there. This week we explore being intentional about your lessons earned.


Affirmation of the week: I accept radical responsibility for creating my dream life.


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https://bit.ly/SubscribePodlist]]>935growthmindsrt,intentional,intentionalthinking,lessonearned,lifelessons,makeithappen,mindcare,mindset,mindsetmatters,motivational,rethinkdifferent,selfcare,soulcarefalsefullhttps://www.spreaker.com/episode/23-show-up--48185076
Affirmation of the week: My talents, intelligence, and magnificence shine through all that I do.


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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/48185076Thu, 06 Jan 2022 11:00:03 +0000Mylene NoirYour future self needs you now! Every thought, action, or decision you make today will directly impact you tomorrow. If you know who you want to become, time to show up for that person today. Showing up for your future self is a form of self-care and...
Affirmation of the week: My talents, intelligence, and magnificence shine through all that I do.


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https://bit.ly/SubscribePodlist]]>1118applythelesson,growmindset,inspirational,intentional,intentionsettin,mindfulness,mindset,motivational,powerthoughts,showupforyourselffalsefullhttps://www.spreaker.com/episode/22-world-class-you--48104334
Affirmation of the week: I trust myself in making decisions.


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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/48104334Thu, 30 Dec 2021 11:00:03 +0000Mylene NoirYou are one decision away from a totally different life! Living a different life means we must be willing to leave our comfort zone. In the week’s episode, we discuss the importance of making decisions that go against your normal tendencies....
Affirmation of the week: I trust myself in making decisions.


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https://bit.ly/SubscribePodlist]]>1064affirmations,growthmindset,inspirational,intentionalthinking,intentionsetting,mindset,mindsethacks,mindsetmatters,motivation,selfcare,soulcare,worldclassyoufalsefullhttps://www.spreaker.com/episode/21-killings-ants--48030929
Did you know that 80% of our thoughts are negative? ANTs (automatic negative thoughts) leave your mind infested like ants at a picnic. Once negative thoughts enter your head, it can lead to more negative thoughts and so on. This week on the podcast, we explore three of the nine “species of ANTs” and how they infest your brain.
~ All or Nothing: you see a mess up as a permanent stain of failure
~ Thinking with your Feelings: Using “I feel like statements” - Feelings can lie to us.
~ Fortune-Telling: Predicting the worst even though you don’t know what will happen.
But, I also leave you with techniques on how to kill the ANTs.


Affirmation of the week: Everyone makes mistakes. I have learned from mine and now I can move forward with ease.



Links and Resources:

The Daniel Plan: Dr. Daniel G. Amen
https://www.danielplan.com/transform-your-thoughts-9-species-of-ants/

National Science Foundation- on negative thoughts per day: https://tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/

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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/48030929Thu, 23 Dec 2021 11:00:03 +0000Mylene NoirKilling ANTs Did you know that 80% of our thoughts are negative? ANTs (automatic negative thoughts) leave your mind infested like ants at a picnic. Once negative thoughts enter your head, it can lead to more negative thoughts and so on. This week on...
Did you know that 80% of our thoughts are negative? ANTs (automatic negative thoughts) leave your mind infested like ants at a picnic. Once negative thoughts enter your head, it can lead to more negative thoughts and so on. This week on the podcast, we explore three of the nine “species of ANTs” and how they infest your brain.
~ All or Nothing: you see a mess up as a permanent stain of failure
~ Thinking with your Feelings: Using “I feel like statements” - Feelings can lie to us.
~ Fortune-Telling: Predicting the worst even though you don’t know what will happen.
But, I also leave you with techniques on how to kill the ANTs.


Affirmation of the week: Everyone makes mistakes. I have learned from mine and now I can move forward with ease.



Links and Resources:

The Daniel Plan: Dr. Daniel G. Amen
https://www.danielplan.com/transform-your-thoughts-9-species-of-ants/

National Science Foundation- on negative thoughts per day: https://tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/

Need a Mindset shift, book a Discovery Call with Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1372beopen,gratitude,growthmindset,inspirational,intentionsetting,killingants,lifegoals,mindset,mindsetmatters,motivationalfalsefullhttps://www.spreaker.com/episode/20-fitness-atm--47940474Commit yourself to being intentional about how you start your day. Remember, start small and find the things that work with your lifestyle. I found a daily routine that works for me, and it's the non-negotiables of starting my day. My morning practice consists of mental, spiritual, and physical fitness (a.k.a. my Fitness ATM).
Affirmation of the week: I focus on what gives me energy. My energy serves as my compass.





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Book a Discovery with Mindset Coach Mylene
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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/47940474Thu, 16 Dec 2021 11:00:03 +0000Mylene NoirDo you have morning savers or routines that help you kickstart your day? If you don't have morning savers, I recommend starting each day with habits that create a positive morning. In this episode, I challenge you to get your morning routine...Commit yourself to being intentional about how you start your day. Remember, start small and find the things that work with your lifestyle. I found a daily routine that works for me, and it's the non-negotiables of starting my day. My morning practice consists of mental, spiritual, and physical fitness (a.k.a. my Fitness ATM).
Affirmation of the week: I focus on what gives me energy. My energy serves as my compass.





Links and Resources:

Book a Discovery with Mindset Coach Mylene
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Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1119beopen,growthjourney,growthmindset,intentionalthinking,intentionsetting,mindfulness,mindset,mindsetmatters,selfcare,soulcarefalsefullhttps://www.spreaker.com/episode/19-word-of-the-year--47844858So trade in the New Year’s resolutions for a W.O.T.Y. Choose a word that can serve as counsel to keep you aligned to achieve your goals. Let the word be the architect of your intentions for the day, the month, and the year. It’s time to live less out of habit and more from intent.


Challenge of the week :
Select and research your “Word of the year” for 2022.

Affirmation of the week:
My personal growth is about progress, not perfection.

Journal Prompts:
What are 3 ways you will push yourself out of your comfort zone in 2022?
What are your overall financial goals for this coming year?
How do you celebrate after achieving a difficult goal?
Write about some cool or fun you learned recently.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/47844858Thu, 09 Dec 2021 11:00:02 +0000Mylene NoirYour words create your world! This week’s challenge is to select your (W.O.T.Y) Word of the Year. Let your word be the guiding principle of what you do and how you think. What gets focused attention will grow in your life. So trade in the New...So trade in the New Year’s resolutions for a W.O.T.Y. Choose a word that can serve as counsel to keep you aligned to achieve your goals. Let the word be the architect of your intentions for the day, the month, and the year. It’s time to live less out of habit and more from intent.


Challenge of the week :
Select and research your “Word of the year” for 2022.

Affirmation of the week:
My personal growth is about progress, not perfection.

Journal Prompts:
What are 3 ways you will push yourself out of your comfort zone in 2022?
What are your overall financial goals for this coming year?
How do you celebrate after achieving a difficult goal?
Write about some cool or fun you learned recently.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1219growthjourney,growthmindset,intention,intentional,intentionsetting,mindset,mindsetmatters,motivation,selfceare #soulcare,wordoftheyear,wordsmatterfalsefullhttps://www.spreaker.com/episode/18-fundamentals--47748580https://api.spreaker.com/episode/47748580Thu, 02 Dec 2021 11:00:03 +0000Mylene NoirThe time is now to refocus on the fundamentals. It is so easy to fall in love with the next best thing or try a new strategy. But until you master the basics, the road traveled only gets more complicated. It takes courage to get back to the basics...1076affirmations,growthjourney,growthmindset,intentional,lifegoals,lifelessons,mindfulness,mindsetawareness,mindsetmattersfalsefullhttps://www.spreaker.com/episode/17-plan-your-life--47643015
Benjamin Franklin summarized it best, “If You Fail to Plan, You Are Planning to Fail.” Creating a plan is part of the formula businesses use to equip and prepare themselves for the future. In addition, planning helps create focus and what gets focused gets fixed. It’s time to be intentional about our life plans and stop leaving them to chance. If you are ready to rethink and redirect your game plan and put yourself in a position for growth, join in for this week’s podcast episode.

Question of the week: What is the most important thing I could be doing right now?
Affirmation of the week: I create real value and my actions bring positive results.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/47643015Thu, 25 Nov 2021 11:00:02 +0000Mylene NoirHave you ever made plans for a Saturday night or maybe lunch plans with a friend? At every turn, we seem to be making plans for something. Unfortunately, so many of us miss the opportunity to plan for our life. In this week’s episode, we explore how...
Benjamin Franklin summarized it best, “If You Fail to Plan, You Are Planning to Fail.” Creating a plan is part of the formula businesses use to equip and prepare themselves for the future. In addition, planning helps create focus and what gets focused gets fixed. It’s time to be intentional about our life plans and stop leaving them to chance. If you are ready to rethink and redirect your game plan and put yourself in a position for growth, join in for this week’s podcast episode.

Question of the week: What is the most important thing I could be doing right now?
Affirmation of the week: I create real value and my actions bring positive results.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
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Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>973applythelesson,beopen,growthjourney,growthmindset,inspiartional,intentionsetting,lifecoach,lifegoals,mindset,mindsethack,mindsetmatters,motivational,selcarefalsefullhttps://www.spreaker.com/episode/16-changeup--47512675However, we still have our minds. Changing how we think can have a significant impact on our lives since our thoughts help shape reality. It’s time to THINK about change differently! Change is not the enemy. It’s what you need to become the best version of yourself.


Question of the week: How can I think of change differently?

Affirmation of the week: I am committed to all possibilities that lead to my greater purpose.



Links and Resources:

Book a Discovery with Mindset Coach Mylene
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Sign up to never miss an episode of the podcast]]>https://api.spreaker.com/episode/47512675Thu, 18 Nov 2021 11:00:12 +0000Mylene NoirWe know it and hear all the time that change is an inevitable part of life. So why do we find it hard to embrace the need to change? Or why do we get intimidated when we see someone else change? You hear it in comments like, “you’ve changed” or...However, we still have our minds. Changing how we think can have a significant impact on our lives since our thoughts help shape reality. It’s time to THINK about change differently! Change is not the enemy. It’s what you need to become the best version of yourself.


Question of the week: How can I think of change differently?

Affirmation of the week: I am committed to all possibilities that lead to my greater purpose.



Links and Resources:

Book a Discovery with Mindset Coach Mylene
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Sign up to never miss an episode of the podcast]]>1180change,growth,growthjourney,growthmindset,intentional,intentionsetting,lifelessons,mindfulness,mindset,motivational,selfcare,thoughtsbecomethingsfalsefullhttps://www.spreaker.com/episode/15-resistance--47419579
Affirmation of the week: I’ve decided I have enough courage to do anything I want.


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Book a Discovery with Mindset Coach Mylene
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Sign up to never miss an episode of the podcast]]>https://api.spreaker.com/episode/47419579Thu, 11 Nov 2021 11:00:10 +0000Mylene NoirWhen we think of resistance, it’s often associated with denying ourselves of it or fighting against something. But what if you dared to embrace resistance? In this week’s episode, I share my experience on how embracing resistance was an assistance...
Affirmation of the week: I’ve decided I have enough courage to do anything I want.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
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Sign up to never miss an episode of the podcast]]>1018growthmindset,healthymindset,inspire,intentionsetting,lifecoach,lifelessons,mindset,mindsetmatters,motivational,selfcare,soulcarefalsefullhttps://www.spreaker.com/episode/14-planted--47305765

Question of the week: Are you sowing hope in the seasons when you plant?
Affirmation of the week: I am gentle with myself through all life’s transitions.


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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/47305765Thu, 04 Nov 2021 10:00:02 +0000Mylene NoirHave you ever felt buried and not planted? Well, you are not alone. This week's episode is a reminder, never underestimate the power of a planted seed. We often mistake the dark place where the seed gets planted as a place of burial. It's the place...

Question of the week: Are you sowing hope in the seasons when you plant?
Affirmation of the week: I am gentle with myself through all life’s transitions.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
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https://bit.ly/SubscribePodlist]]>1414enrichedmind,getyourmindset,growthmindset,inspirational,mindfulness,mindset,motivational,selfcare,soulcare,thoughtsbecomethingsfalsefullhttps://www.spreaker.com/episode/13-hidden-figure--47191722Are you ready to visualize your highest self and start to show up from that place? I can recall missing that mark. For too long, I hid my authenticity to avoid unfavorable comments or reactions. In the end, I cheated myself from fully developing my gifts.
I've learned that authenticity is affirming who you are right now and trusting it's enough. Interestingly, when you do that for yourself, you give others permission to be themselves too.

Question of the week: Who loses if I remain hidden?

Affirmation of the week: I will never give up on my goal and my dreams.


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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/47191722Thu, 28 Oct 2021 10:00:02 +0000Mylene NoirEverybody was given a gift to share their unique talents with the world. And when you are out of alignment with that, it's hard to be fully present. Today is the day to embrace your talents and show up boldly; people are counting on you. Are you...Are you ready to visualize your highest self and start to show up from that place? I can recall missing that mark. For too long, I hid my authenticity to avoid unfavorable comments or reactions. In the end, I cheated myself from fully developing my gifts.
I've learned that authenticity is affirming who you are right now and trusting it's enough. Interestingly, when you do that for yourself, you give others permission to be themselves too.

Question of the week: Who loses if I remain hidden?

Affirmation of the week: I will never give up on my goal and my dreams.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

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https://bit.ly/SubscribePodlist]]>1069grateful,growth,growthjourney,growthmindset,inspiration,intentionsetting,lifelessons,mindfulness #selfcare,mindsetfalsefullhttps://www.spreaker.com/episode/12-private-conversation--47069907
Over the last year, I started audio journaling as another method to capture my thoughts and take snapshots of my mindset at the moment. In this episode, I share some of my private conversation topics while journaling. I walk through my range of emotions, stinking thinking, and the many false starts.

The good news is you can start from right where you are. But often, it is in direct opposition to what you envisioned for your life. And even if it is a challenge to get a restart or a reset, it’s those challenges that make life meaningful. Overcoming the challenges takes work to dislodge those limiting beliefs that tend to keep you in a place of lack and limitations.

But today is a new day for you to Give Yourself Permission to Prosper.


Affirmation of the Week:
I create massive action towards my goal every day.



Links and Resources:

Book a Discovery with Mindset Coach Mylene
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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/47069907Thu, 21 Oct 2021 10:00:04 +0000Mylene NoirHave you ever asked yourself the question, when will it be my turn? It may be a valid question, but it is not a valued question. Questions like this add no value to your story and offer no momentum to press forward. Instead, it keeps you locked in...
Over the last year, I started audio journaling as another method to capture my thoughts and take snapshots of my mindset at the moment. In this episode, I share some of my private conversation topics while journaling. I walk through my range of emotions, stinking thinking, and the many false starts.

The good news is you can start from right where you are. But often, it is in direct opposition to what you envisioned for your life. And even if it is a challenge to get a restart or a reset, it’s those challenges that make life meaningful. Overcoming the challenges takes work to dislodge those limiting beliefs that tend to keep you in a place of lack and limitations.

But today is a new day for you to Give Yourself Permission to Prosper.


Affirmation of the Week:
I create massive action towards my goal every day.



Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>934achievements,beopen,growthjourney,growthmindset,intentional,intentionsetting,lifelessons,mindfulness,mindset,mindsetmatters,motivational,power,selfcare,soulcarefalsefullhttps://www.spreaker.com/episode/11-stranger-danger--46948785
On my journey, I've learned the value of fear and how I can use it to appreciate contrast like sloppy progress. I also learned what to look out for, so fear won't hold you back on your journey. Here are few "tricks" of fear to look out for:
Not allowing you to think for yourself
Stifles your dreams
Limits where you go
Keep you in your comfort zone






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Check out my Coach - Patrice Washington
https://patricewashington.com/about/]]>https://api.spreaker.com/episode/46948785Thu, 14 Oct 2021 10:00:10 +0000Mylene NoirWhat's the life hack to deal with fear? Embrace it! I used to have fear hold me back because I was concerned with perfection. But one day, my coach and mentor introduced me to sloppy progress, and my life will never be the same. On my journey,...
On my journey, I've learned the value of fear and how I can use it to appreciate contrast like sloppy progress. I also learned what to look out for, so fear won't hold you back on your journey. Here are few "tricks" of fear to look out for:
Not allowing you to think for yourself
Stifles your dreams
Limits where you go
Keep you in your comfort zone






Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
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Check out my Coach - Patrice Washington
https://patricewashington.com/about/]]>1685affirmations,beopen,bethelight,getyourmindset,grateful,growthjourney,growthmindset,intentionsetting,lifegoals,mindset,mindsetawareness,upliftfalsefullhttps://www.spreaker.com/episode/10-chasing-love--46857206- Engage in healthy self-talk. How you treat yourself or talk to yourself can manifest in how people treat you. Teaching people how to treat you starts with YOU learning to love yourself.
- The highest affirmation you will ever receive is self-affirmation. Are you in the habit of making statements of truth about yourself? If not, implement the habit of showing up for yourself with your words.
- Let go of what was and leave room to grow. Transformation and growth require to release what was and appreciate what is.


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Marisa Peer is a world-renowned Rapid Transformational Therapy trainer. https://www.youtube.com/watch?v=YYE0J-rMj-c]]>https://api.spreaker.com/episode/46857206Thu, 07 Oct 2021 10:00:10 +0000Mylene NoirThe ultimate pursuit in life is love. How do you pursue self-love? You hear it all the time, self-love is the best love, so what does that look like to walk it out daily. It starts with accepting yourself where you are, with what you have, on the...- Engage in healthy self-talk. How you treat yourself or talk to yourself can manifest in how people treat you. Teaching people how to treat you starts with YOU learning to love yourself.
- The highest affirmation you will ever receive is self-affirmation. Are you in the habit of making statements of truth about yourself? If not, implement the habit of showing up for yourself with your words.
- Let go of what was and leave room to grow. Transformation and growth require to release what was and appreciate what is.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
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Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist

Marisa Peer is a world-renowned Rapid Transformational Therapy trainer. https://www.youtube.com/watch?v=YYE0J-rMj-c]]>1283bethelight,chasingselflove,grateful,inspirational,intentionsetting,mindful,mindfulness,motivational,selfcare,self-love,soulcare,upliftfalsefullhttps://www.spreaker.com/episode/09-conf-you-sion--46593210
Here is how you move from confusion to clarity:
1. First of all, take note of the role you play in your puzzlement. Next, be willing to take ownership of your lack of planning - this could be a contributing factor to your turmoil.

2. Accept the not knowing. The fog you are experiencing could simply mean you lack knowledge or missing information on your path to clarity.

3. Remind yourself it is ok if you don't understand. Remember, this is your learning curve to clarity, and all you can do is grow from the experience.

4. Keep moving and celebrate the small steps. Take the first step, then do the next best thing that comes to mind.



Links and Resources:

Book a Discovery with Mindset Coach Mylene
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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/46593210Thu, 30 Sep 2021 10:00:18 +0000Mylene NoirSometimes, it’s hard to see things clearly with so much happening in and around you. And with a to-do list that seems to grow longer by the day, it is hard not to feel confused. This week we explore how to navigate those unsettling thoughts....
Here is how you move from confusion to clarity:
1. First of all, take note of the role you play in your puzzlement. Next, be willing to take ownership of your lack of planning - this could be a contributing factor to your turmoil.

2. Accept the not knowing. The fog you are experiencing could simply mean you lack knowledge or missing information on your path to clarity.

3. Remind yourself it is ok if you don't understand. Remember, this is your learning curve to clarity, and all you can do is grow from the experience.

4. Keep moving and celebrate the small steps. Take the first step, then do the next best thing that comes to mind.



Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1253growthjourney,growthmindset,intentonsetting,lifelessons,mindfulness,mindset,motivational,selfcare,soulcarefalsefullhttps://www.spreaker.com/episode/08-outpatient--46591595
If you’ve ever been an outpatient, you are probably guilty of skipping out on rest. Unfortunately, this can become a habit, and eventually, you may find yourself in physical or emotional burnout. Becoming more of Your Enriched Self means making room for rest. YES, rest is a strategy to win! When you make space for rest you can redesign your time, restructure your priorities, and rediscover your power.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/46591595Thu, 23 Sep 2021 10:00:16 +0000Mylene NoirAre you prioritizing rest? In a society that glorifies the grind, it’s easy to fall prey to burnout. I get it, “team no sleep” had you winning, but that is no long-term strategy. Even your mobile phone needs a refresh and a recharge at the end of...
If you’ve ever been an outpatient, you are probably guilty of skipping out on rest. Unfortunately, this can become a habit, and eventually, you may find yourself in physical or emotional burnout. Becoming more of Your Enriched Self means making room for rest. YES, rest is a strategy to win! When you make space for rest you can redesign your time, restructure your priorities, and rediscover your power.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1204beopen,getrest,getyourmindset,growthjourney,growthmindset,inspirational,lifelessons,mindset,mindsetawarness,mindsetmatters,motivational,restismedicine,trustthejourneyfalsefullhttps://www.spreaker.com/episode/07-check-in-account--46406827
And if you're not careful, you can find your life account in overdraft. It can leave you with a negative balance on plans, goals, and your purpose. That's why making regular deposits in the "bank of You" and regular self-maintenance in your life account is paramount. Face it, as you go through your day, you often don't allow yourself to process the thoughts and emotions that need reconciling. This week we explore how to get your check-in account in balance so you can become more of Your Enriched Self.


Other self-talk questions to ask:
- What am I thankful for?
- What brought me joy today? This week? This month?
- What am I putting off?
- What do I love about me?
- What scares me? How does it hold me back?


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/46406827Thu, 16 Sep 2021 10:00:15 +0000Mylene NoirWhen was the last time you checked in with yourself? Checking in with you should be a daily proactive habit. But in a get-up-and-go lifestyle, we seldom make room for our growth. And like a checking or savings account, it needs regular deposits to...
And if you're not careful, you can find your life account in overdraft. It can leave you with a negative balance on plans, goals, and your purpose. That's why making regular deposits in the "bank of You" and regular self-maintenance in your life account is paramount. Face it, as you go through your day, you often don't allow yourself to process the thoughts and emotions that need reconciling. This week we explore how to get your check-in account in balance so you can become more of Your Enriched Self.


Other self-talk questions to ask:
- What am I thankful for?
- What brought me joy today? This week? This month?
- What am I putting off?
- What do I love about me?
- What scares me? How does it hold me back?


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1247bankofyou,growthmindset,healing,intentionalthinking,investinyou,lifeinbalance,meditation,mindfulness,mindset,mindsetawarness,selfcare,selfcheckin,selftalk,selftalkactivities,soulcarefalsefullhttps://www.spreaker.com/episode/06-green-thumb--46389814Your words are dynamic seeds of creation and can transform you and those around you. Saying what you mean and speaking with intention is daily work, and it all starts with a healthy mind. A healthy mindset will house healthy thoughts. Soon after, those thoughts become the seeds you sow, and that harvest can heal or hurt you. Just like a garden, your beautiful life takes time, and it's your work to manage what grows there.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/46389814Thu, 09 Sep 2021 10:00:10 +0000Mylene NoirYour words are part of the dress rehearsal for your life. Yes, the words you speak about YOU are the seeds you plant in your garden of life. And your responsibility on this growth journey is to tend to your garden. Now is the season to do the work...Your words are dynamic seeds of creation and can transform you and those around you. Saying what you mean and speaking with intention is daily work, and it all starts with a healthy mind. A healthy mindset will house healthy thoughts. Soon after, those thoughts become the seeds you sow, and that harvest can heal or hurt you. Just like a garden, your beautiful life takes time, and it's your work to manage what grows there.


Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1266growthjourney,growthmindset,intentionalthoughts,intentionsetting,mindfulness,mindset,mindsetawareness,mindsetfusion,powerofwords,selfcare,soulcare,thoughtsbecomethings,wininthemindfalsefullhttps://www.spreaker.com/episode/05-be-here-now--46338341
Here are three things to focus on managing when that season comes upon you:
Focus on breathing - It may feel you can’t afford a brief moment to pause and breathe. But the question is, can you afford not to?

Set boundaries of your time - Being overwhelmed is a sign you need to establish boundaries. Breaking boundaries may prove you are over-extending yourself and out of the practice of self-care.

Make a list and give each task a place to go! You may find that some of the things you are working on do not belong to you - time to delegate.

Use this approach to help you choose how you navigate your next season of feeling overwhelmed. If you evolve to this mindset awareness, you are choosing to embrace your BE HERE NOW.


Links and Resources:

Details on the book Set Boundaries, Find Peace - https://www.nedratawwab.com/

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/46338341Thu, 02 Sep 2021 10:00:15 +0000Mylene NoirThere are times you will find yourself in a season of being overwhelmed. If you are there right now, it’s okay you're in a safe space to work this out. Today let’s change the way you walk through those overwhelming seasons of life. Here are three...
Here are three things to focus on managing when that season comes upon you:
Focus on breathing - It may feel you can’t afford a brief moment to pause and breathe. But the question is, can you afford not to?

Set boundaries of your time - Being overwhelmed is a sign you need to establish boundaries. Breaking boundaries may prove you are over-extending yourself and out of the practice of self-care.

Make a list and give each task a place to go! You may find that some of the things you are working on do not belong to you - time to delegate.

Use this approach to help you choose how you navigate your next season of feeling overwhelmed. If you evolve to this mindset awareness, you are choosing to embrace your BE HERE NOW.


Links and Resources:

Details on the book Set Boundaries, Find Peace - https://www.nedratawwab.com/

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>1252beherenow,bepresent,enriched,growthjourney,growthmindset,inspirational,intentionalthinking,intentionsetting,mindfulness,mindset,mindsetfusion,motivational,thoughtsbecomethingsfalsefullhttps://www.spreaker.com/episode/04-growing-pains--46242060
This week we discuss three ways to engage Growing Pains with a new mindset:

Be open - It starts with being open-minded; whatever you want to do, the first step you must champion are the thoughts of your mind.

Look for the “L” - Choose to find the lesson on the journey. Be deliberate to focus on what you learned from the experience. There are lessons in painful stories and lessons after victory.

Apply - Your responsibility is to go from knowledge to action. Pursue your life story as an active participant and not a passive one. Knowledge is power once you apply it.




Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

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https://bit.ly/SubscribePodlist]]>https://api.spreaker.com/episode/46242060Thu, 26 Aug 2021 10:00:11 +0000Mylene NoirWhy do we go to great lengths to avoid pain? When we work through the discomfort, we find our accomplishments on the other side. There are benefits of transformation and growth, but we prefer to skip all the responsibilities of the transformation and...
This week we discuss three ways to engage Growing Pains with a new mindset:

Be open - It starts with being open-minded; whatever you want to do, the first step you must champion are the thoughts of your mind.

Look for the “L” - Choose to find the lesson on the journey. Be deliberate to focus on what you learned from the experience. There are lessons in painful stories and lessons after victory.

Apply - Your responsibility is to go from knowledge to action. Pursue your life story as an active participant and not a passive one. Knowledge is power once you apply it.




Links and Resources:

Book a Discovery with Mindset Coach Mylene
https://bit.ly/DiscoverywMylene

Sign up to never miss an episode of the podcast
https://bit.ly/SubscribePodlist]]>986empowerment,enriched,enrichment,fulfillment,gratitude,growth,growthmindset,inspiration,mindfulness,mindset,mindsetmatters,motivation,power,purposefalsefullhttps://www.spreaker.com/episode/03-the-f-word--46135597
No great success is attained without failure along the way. And although success shows up differently for each of us, the common ground we share is the ingredient of failure. It takes resilience to rise after failure. And we discuss three ways to embrace failure with renewed thinking.
1. You are a student of life, and failure is the teacher.
Failure will take you out of your comfort zone, and that is where you find growth.
2. Learn more about who you are.
Your most important responsibility after failure is how you respond. Are you ready to give up? Or will you be willing to keep moving forward?
3. Embrace failure as part of your evolution.
Success leaves clues but so does failure. Achieving personal best can mean you need to push yourself. Once you move past your limits you can begin to learn how to maximize from failure.

There are some invaluable lessons from failure. But first, you must redefine how you see failure to develop a new healthy perspective. Failure is part of life and exposes opportunities to learn and acquire new skills.]]>https://api.spreaker.com/episode/46135597Thu, 19 Aug 2021 10:00:18 +0000Mylene NoirDo you fear failure? Everybody does to some degree. Even the idea of failing can keep people back from aiming higher and pressing forward. Some see failure as fatal, but there is life after you fail. This week we explore this “f-word” and engage in...
No great success is attained without failure along the way. And although success shows up differently for each of us, the common ground we share is the ingredient of failure. It takes resilience to rise after failure. And we discuss three ways to embrace failure with renewed thinking.
1. You are a student of life, and failure is the teacher.
Failure will take you out of your comfort zone, and that is where you find growth.
2. Learn more about who you are.
Your most important responsibility after failure is how you respond. Are you ready to give up? Or will you be willing to keep moving forward?
3. Embrace failure as part of your evolution.
Success leaves clues but so does failure. Achieving personal best can mean you need to push yourself. Once you move past your limits you can begin to learn how to maximize from failure.

There are some invaluable lessons from failure. But first, you must redefine how you see failure to develop a new healthy perspective. Failure is part of life and exposes opportunities to learn and acquire new skills.]]>1306embracefailure,enrichedself,evolve,failforward,growthmindset,healthymindset,mindset,mindsetmatters,trustyourjourney,yourenrichedselffalsefullhttps://www.spreaker.com/episode/02-gratitude--46057183Some years ago, the essence of Gratitude was made clear to me when I heard a quote from Michael Beckwith that said, "Nothing new will come into your life until you are grateful for what you have now". Reading this challenged my thinking and forever changed my mindset on Gratitude. The real challenge is to be grateful when things are not so great and that's the perfect fit for Gratitude in your life. Becoming more of Your Enriched Self is to expand awareness and appreciation for all the good in your life.]]>https://api.spreaker.com/episode/46057183Thu, 12 Aug 2021 10:00:05 +0000Mylene NoirMy world radically changed when I began to adopt Gratitude as a way of life. This week we take a deep dive into what it looks like when we engage in a daily practice of Gratitude. It's a unique approach on what it truly looks like to walk it out....Some years ago, the essence of Gratitude was made clear to me when I heard a quote from Michael Beckwith that said, "Nothing new will come into your life until you are grateful for what you have now". Reading this challenged my thinking and forever changed my mindset on Gratitude. The real challenge is to be grateful when things are not so great and that's the perfect fit for Gratitude in your life. Becoming more of Your Enriched Self is to expand awareness and appreciation for all the good in your life.]]>1120attitudeofgratitude,blessings,enriched,gratitude,growthmindset,inspiartional,intentionalthinkining,intentionsetting,mindset,motivational,selfcare,soulcarefalsefullhttps://www.spreaker.com/episode/01-welcome-your-enriched-self--45893006
Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with certainty and act with decisiveness as you work toward your goals.

In this community, we engage in mindset fusion topics with the intention to create a movement of healthy thinking. This includes self care, soul care, intention setting, and mindset awareness.
Each week, I want to help you uncover and unlock ways to enrich your thoughts and move to action. When you begin to operate with a renewed mindset your transformation can begin.

Your Enriched Podcast episodes are available every Thursday.]]>https://api.spreaker.com/episode/45893006Thu, 05 Aug 2021 10:00:14 +0000Mylene NoirWelcome to the Your Enriched Self Podcast! I am your host Mylene Noir. Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with...
Becoming Your Enriched Self begins with quality thinking, because your thoughts inspire action. When you have quality thinking, you get the clarity you need to walk with certainty and act with decisiveness as you work toward your goals.

In this community, we engage in mindset fusion topics with the intention to create a movement of healthy thinking. This includes self care, soul care, intention setting, and mindset awareness.
Each week, I want to help you uncover and unlock ways to enrich your thoughts and move to action. When you begin to operate with a renewed mindset your transformation can begin.

Your Enriched Podcast episodes are available every Thursday.]]>393clarity,growthmindset,inspiration,lifegoals,meditation #intentional,mindfulness,mindset,motivational,mylenenoir,purpose,selfcarefalsefull