https://www.spreaker.com/show/b-s-lil-pop-upsenArtsCopyright Brittany Dodsonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7bc880b74c6661a36ed8eda9a959df4.jpghttps://www.spreaker.com/show/b-s-lil-pop-upsFri, 13 May 2022 12:25:03 +0000Brittany DodsonBrittany Dodsonbcoachinyou@gmail.comIt’s just a quickie… Take 5-10 minutes for some motivation to get you through the day… Tune in for daily, on the go talks towards maintaining a growth mindset & living a flow lifestyle.cleanepisodicBrittany Dodsonbcoachinyou@gmail.comIt’s just a quickie… Take 5-10 minutes for some motivation to get you through the day… Tune in for daily, on the go talks towards maintaining a growth mindset & living a flow lifestyle.Nohttps://www.spreaker.com/user/14784672/mayodan-park-77https://api.spreaker.com/episode/48939808Thu, 03 Mar 2022 20:02:15 +0000Brittany DodsonWelcome to the channel! Today, I’m telling you a bit of a back story about my career and giving you a life update. Enjoy!841bcoachin,coach,lifestylecoach,lifestylewellness,personaltrainercleanfullBrittany DodsonWelcome to the channel! Today, I’m telling you a bit of a back story about my career and giving you a life update. Enjoy!Nohttps://www.spreaker.com/user/14784672/mayodan-park-73https://api.spreaker.com/episode/48660373Wed, 09 Feb 2022 17:02:45 +0000Brittany DodsonWelcome to B’s Lil’ Pop Ups. Today, I talk about the benefits of meditation and how it helps with self-awareness. Enjoy! | B |547awareness,b,bcoachin,health,meditation,mindfulness,spiritual,spiritualhealth,wellnesscleanfullBrittany DodsonWelcome to B’s Lil’ Pop Ups. Today, I talk about the benefits of meditation and how it helps with self-awareness. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-72https://api.spreaker.com/episode/48613805Sun, 06 Feb 2022 17:03:36 +0000Brittany DodsonWelcome to the podcast! Today, I give you a little story time about actively listening. Enjoy! | B |726activelylisten,b,bcoachin,listen,marilynmanson,storycleanfullBrittany DodsonWelcome to the podcast! Today, I give you a little story time about actively listening. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/madison-mayodan-recreation-center-7https://api.spreaker.com/episode/48512729Sun, 30 Jan 2022 20:46:16 +0000Brittany DodsonWelcome! Todays topic: Work on your balance in all health aspects to prevent or at least lessen the risk of injuries. Enjoy! | B |600cleanfullBrittany DodsonWelcome! Todays topic: Work on your balance in all health aspects to prevent or at least lessen the risk of injuries. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-71https://api.spreaker.com/episode/48496462Sat, 29 Jan 2022 16:06:48 +0000Brittany DodsonWelcome to my channel! Here’s where we take a few minutes of the day to discuss growth mindset and how it leads to a healthy lifestyle. Today, I discuss the power of influence when picking up habits. Enjoy! | B |574b,bcoachin,coach,creatinghealthyhabits,influence,lifestyle,lifestylecoach,personaltrainercleanfullBrittany DodsonWelcome to my channel! Here’s where we take a few minutes of the day to discuss growth mindset and how it leads to a healthy lifestyle. Today, I discuss the power of influence when picking up habits. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/new-market-madison-4https://api.spreaker.com/episode/48469782Thu, 27 Jan 2022 17:11:22 +0000Brittany DodsonWelcome to the channel! Today, I talk about the transition stages & handling the growing pains within the transition. Enjoy! | B |585b,bcoachin,coach,lifestyle,personaltrainer,professionalcoach,transitioncleanfullBrittany DodsonWelcome to the channel! Today, I talk about the transition stages & handling the growing pains within the transition. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/walmart-supercenter-3https://api.spreaker.com/episode/48416468Sun, 23 Jan 2022 18:33:28 +0000Brittany DodsonWelcome to episode 69 where I discuss keeping a growth mindset. Enjoy! | B |431b,bcoachin,growthmindsetcleanfullBrittany DodsonWelcome to episode 69 where I discuss keeping a growth mindset. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/madison-mayodan-recreation-center-5https://api.spreaker.com/episode/48309821Sat, 15 Jan 2022 15:48:00 +0000Brittany DodsonWelcome to episode 68! Todays talk is about the price of taking the easy way out when it comes to conflict. Easy outs can actually make life harder. Enjoy the episode! | B |601b,bcoachin,lifestylecoach,motivator,personaltrainercleanfullBrittany DodsonWelcome to episode 68! Todays talk is about the price of taking the easy way out when it comes to conflict. Easy outs can actually make life harder. Enjoy the episode! | B |Nohttps://www.spreaker.com/user/14784672/new-market-madison-3https://api.spreaker.com/episode/48240881Mon, 10 Jan 2022 19:25:04 +0000Brittany DodsonHello, & welcome to my channel! Today, I talk about how to live in flow. Flow is the optimal life experience and you can definitely allow room to flow. Allow yourself to roll with the flow. Enjoy! | B |601b,bcoachin,beabletoimprov,flowlifestyle,livinginflowcleanfullBrittany DodsonHello, & welcome to my channel! Today, I talk about how to live in flow. Flow is the optimal life experience and you can definitely allow room to flow. Allow yourself to roll with the flow. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-66_1https://api.spreaker.com/episode/48227049Sun, 09 Jan 2022 16:39:22 +0000Brittany DodsonHi! Welcome to B’s Lil’ Pop Ups. Today, I cover 3 ways of thinking that can build mental strength. Enjoy! | B |595b,bcoachin,btough,healthandwellness,lifestylecoach,mentalstrength,personaltrainercleanfullBrittany DodsonHi! Welcome to B’s Lil’ Pop Ups. Today, I cover 3 ways of thinking that can build mental strength. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-62https://api.spreaker.com/episode/48178200Wed, 05 Jan 2022 16:44:12 +0000Brittany DodsonWelcome to B’s Lil’ Pop Ups :) Today, I share six tips for self motivation. Enjoy! | B |781b,bcoachin,coach,health,lifestyle,selfmotivation,wellnesscleanfullBrittany DodsonWelcome to B’s Lil’ Pop Ups :) Today, I share six tips for self motivation. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/new-market-madisonhttps://api.spreaker.com/episode/48110784Thu, 30 Dec 2021 16:23:56 +0000Brittany DodsonWelcome to B’s Lil’ Pop Ups. This is a podcast channel devoted to pop up content on motivation & mental health. Today, I cover the emotional process model, & steps to turn your “I should” mindset into an “I could” & an “I will” mindset. Enjoy! | B |594b,bcoachin,healthandwellness,lifecoach,lifestyle,mentalhealth,personaltrainer,professionalcoachcleanfullBrittany DodsonWelcome to B’s Lil’ Pop Ups. This is a podcast channel devoted to pop up content on motivation & mental health. Today, I cover the emotional process model, & steps to turn your “I should” mindset into an “I could” & an “I will” mindset. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/madison-mayodan-public-library-2https://api.spreaker.com/episode/48005606Tue, 21 Dec 2021 03:07:10 +0000Brittany DodsonWelcome to the channel! This is a podcast devoted to quick, motivational pick-me-ups… & today’s episode is about manifestations and my 3 step guide to get you started in this skill set. Enjoy! | B |550cleanfullBrittany DodsonWelcome to the channel! This is a podcast devoted to quick, motivational pick-me-ups… & today’s episode is about manifestations and my 3 step guide to get you started in this skill set. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-60https://api.spreaker.com/episode/47978636Sat, 18 Dec 2021 20:55:06 +0000Brittany DodsonWelcome to the channel! As cliché as it sounds, today’s topic is about being true to yourself and not trying to be someone you’re not just to impress others. Enjoy! | B |601cleanfullBrittany DodsonWelcome to the channel! As cliché as it sounds, today’s topic is about being true to yourself and not trying to be someone you’re not just to impress others. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-59https://api.spreaker.com/episode/47908064Mon, 13 Dec 2021 20:04:13 +0000Brittany DodsonWelcome to B’s Lil’ Pop Ups… today, I’m talking about straightening up; How straightening up will help you to feel better. Enjoy! | B |493cleanfullBrittany DodsonWelcome to B’s Lil’ Pop Ups… today, I’m talking about straightening up; How straightening up will help you to feel better. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/export-2021-1208-021033https://api.spreaker.com/episode/47840712Wed, 08 Dec 2021 19:33:51 +0000Brittany DodsonWelcome to the channel! Today, I discuss how dropping the ego will yield higher results & increase productivity. Enjoy! | B |583cleanfullBrittany DodsonWelcome to the channel! Today, I discuss how dropping the ego will yield higher results & increase productivity. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-50https://api.spreaker.com/episode/47823868Tue, 07 Dec 2021 19:10:06 +0000Brittany DodsonWelcome to B’s Lil Pop Ups! Today, I explain the quote, “The Balance is in the Contrast”. Enjoy! | B |617cleanfullBrittany DodsonWelcome to B’s Lil Pop Ups! Today, I explain the quote, “The Balance is in the Contrast”. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-48https://api.spreaker.com/episode/47811005Mon, 06 Dec 2021 20:54:30 +0000Brittany DodsonWelcome to the 58th episode! Today, I discuss embracing the process. Enjoy! | B |614cleanfullBrittany DodsonWelcome to the 58th episode! Today, I discuss embracing the process. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/walmart-supercenter-2https://api.spreaker.com/episode/47743628Wed, 01 Dec 2021 19:45:01 +0000Brittany DodsonHello & welcome! I had to Take a couple weeks off due to holidays last week along with a few other reasons but I’m finally back recording. Today, we’re putting a focus on what we’re thankful for this season being the holidays. Enjoy!624b,bcoachin,grateful,lifestyle,mentalhealth,thankful,thanksgivingcleanfullBrittany DodsonHello & welcome! I had to Take a couple weeks off due to holidays last week along with a few other reasons but I’m finally back recording. Today, we’re putting a focus on what we’re thankful for this season being the holidays. Enjoy!Nohttps://www.spreaker.com/user/14784672/mayodan-park-44_1https://api.spreaker.com/episode/47505119Tue, 16 Nov 2021 17:16:14 +0000Brittany DodsonWelcome to B’s Lil’ Pop Ups… Today I talk about how to kick start something that motivates you. Find a niche, a passion; what are you good at? What brings you joy? This is how motivation begins… Enjoy! | B |598b,bcoachin,coach,lifestylecoach,motivation,motivationaltalks,personaltrainercleanfullBrittany DodsonWelcome to B’s Lil’ Pop Ups… Today I talk about how to kick start something that motivates you. Find a niche, a passion; what are you good at? What brings you joy? This is how motivation begins… Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-42https://api.spreaker.com/episode/47373011Mon, 08 Nov 2021 14:27:04 +0000Brittany DodsonWelcome to B’s Lil’ Pop Ups. Today is all about getting out & staying in movement. Move around. Get out & about. Enjoy! | B |582cleanfullBrittany DodsonWelcome to B’s Lil’ Pop Ups. Today is all about getting out & staying in movement. Move around. Get out & about. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-41https://api.spreaker.com/episode/47359398Sun, 07 Nov 2021 15:24:59 +0000Brittany DodsonHello… welcome to the podcast! Today I’m discussing the definition of health & wellness. Enjoy! | B |596cleanfullBrittany DodsonHello… welcome to the podcast! Today I’m discussing the definition of health & wellness. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/madison-mayodan-public-libraryhttps://api.spreaker.com/episode/47348895Sat, 06 Nov 2021 17:39:00 +0000Brittany DodsonHello & welcome to B’s Lil’ Pop Ups. Do you lack motivation? It definitely happens from time to time… Today’s episode is all finding motivation in the little things. Enjoy! | B |597b,bcoachin,coach,lifestyle,motivation,motivational,motivationaltalks,personaltrainercleanfullBrittany DodsonHello & welcome to B’s Lil’ Pop Ups. Do you lack motivation? It definitely happens from time to time… Today’s episode is all finding motivation in the little things. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-40https://api.spreaker.com/episode/47262579Mon, 01 Nov 2021 19:26:40 +0000Brittany DodsonWelcome to the 52nd episode, & today’s topic is about balance. We can have too much of a good thing, so know when to cut yourself off, even if it’s a good thing. We can have too much of a good thing, so know how to balance the good stuff in your life....396b,balance,bcoachin,lifestylecoach,personaltrainercleanfullBrittany DodsonWelcome to the 52nd episode, & today’s topic is about balance. We can have too much of a good thing, so know when to cut yourself off, even if it’s a good thing. We can have too much of a good thing, so know how to balance the good stuff in your life. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-39https://api.spreaker.com/episode/47218749Fri, 29 Oct 2021 15:22:54 +0000Brittany DodsonWelcome to the 51st episode, & today I’m going over the acronym S.A.V.E.R.S. Try doing these every day and see if it increases your productivity and overall health & well being. Enjoy! | B |600acronym,b,bcoachin,bslilpopups,lifestylecoach,personaltrainer,saverscleanfullBrittany DodsonWelcome to the 51st episode, & today I’m going over the acronym S.A.V.E.R.S. Try doing these every day and see if it increases your productivity and overall health & well being. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-38https://api.spreaker.com/episode/47200747Thu, 28 Oct 2021 15:44:18 +0000Brittany DodsonWelcome to B’s Lil’ Pop Ups! Wow, episode 50! We’ve hit a milestone. Listen to my take on the human’s four main emotions. Enjoy! | B |600cleanfullBrittany DodsonWelcome to B’s Lil’ Pop Ups! Wow, episode 50! We’ve hit a milestone. Listen to my take on the human’s four main emotions. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-37https://api.spreaker.com/episode/47185571Wed, 27 Oct 2021 18:48:05 +0000Brittany DodsonWelcome to episode 49, & it’s all about being grateful for what’s in front of you. Enjoy! | B |550b,bcoachin,bgrateful,coach,grateful,lifecoach,mentalhealth,personaltrainer,physicalhealth,spiritualhealthcleanfullBrittany DodsonWelcome to episode 49, & it’s all about being grateful for what’s in front of you. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-36https://api.spreaker.com/episode/47161096Tue, 26 Oct 2021 12:36:10 +0000Brittany DodsonWelcome to episode 48 & today’s topic is about giving. Know that when you’re able to give, you will get it back in return. | B |600b,bcoachin,give,giving,mentalhealth,physicalhealth,spiritualhealthcleanfullBrittany DodsonWelcome to episode 48 & today’s topic is about giving. Know that when you’re able to give, you will get it back in return. | B |Nohttps://www.spreaker.com/user/14784672/the-mayodan-shopping-center-2https://api.spreaker.com/episode/47080999Thu, 21 Oct 2021 15:05:09 +0000Brittany DodsonWelcome to the podcast channel, B’s Lil’ Pop Ups. Today’s talk is about giving yourself sense of accomplishment. Enjoy! | B |560accomplishment,bcoachin,lifestylecoach,motivation,motivationaltalk,personaltrainercleanfullBrittany DodsonWelcome to the podcast channel, B’s Lil’ Pop Ups. Today’s talk is about giving yourself sense of accomplishment. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-35_3https://api.spreaker.com/episode/47047268Tue, 19 Oct 2021 15:30:24 +0000Brittany DodsonWelcome to episode 46! Today’s discussion is around kickstarting a Fitness Routine. Enjoy! | B |600cleanfullBrittany DodsonWelcome to episode 46! Today’s discussion is around kickstarting a Fitness Routine. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-34https://api.spreaker.com/episode/47029511Mon, 18 Oct 2021 14:33:07 +0000Brittany DodsonWelcome to the podcast, B’s Lil’ Pop Ups. This is episode 45. Todays topic is about working with the negatives & having fun doing damn near anything. Find the joy in everything. Enjoy! | B |599cleanfullBrittany DodsonWelcome to the podcast, B’s Lil’ Pop Ups. This is episode 45. Todays topic is about working with the negatives & having fun doing damn near anything. Find the joy in everything. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-33https://api.spreaker.com/episode/47009089Sat, 16 Oct 2021 22:13:17 +0000Brittany DodsonWelcome to episode 44 on B’s Lil’ Pop Ups! Today, I discuss that connection when it comes to connecting with your physical, mental and spiritual health. Enjoy! | B |597cleanfullBrittany DodsonWelcome to episode 44 on B’s Lil’ Pop Ups! Today, I discuss that connection when it comes to connecting with your physical, mental and spiritual health. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-32https://api.spreaker.com/episode/46962597Wed, 13 Oct 2021 20:16:29 +0000Brittany DodsonWelcome to the 43rd episode! B’s Lil’ Pop Ups is a channel devoted to motivation and positivity. Today, I discuss how you can spark change. Enjoy! | B |563bcoachin,change,coach,health,mentalhealth,physicalhealth,positivity,wellnesscleanfullBrittany DodsonWelcome to the 43rd episode! B’s Lil’ Pop Ups is a channel devoted to motivation and positivity. Today, I discuss how you can spark change. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-30https://api.spreaker.com/episode/46924290Mon, 11 Oct 2021 17:08:44 +0000Brittany DodsonWelcome to the 42nd episode of B’s Lil’ Pop Ups. Today’s discussion is all about how energy will travel, causing trickle effects. Energy trickles down from person to person. It’s your choice what kind of energy you take on & what kind of energy you...590cleanfullBrittany DodsonWelcome to the 42nd episode of B’s Lil’ Pop Ups. Today’s discussion is all about how energy will travel, causing trickle effects. Energy trickles down from person to person. It’s your choice what kind of energy you take on & what kind of energy you give. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/madison-mayodan-recreation-centerhttps://api.spreaker.com/episode/46889416Fri, 08 Oct 2021 21:30:51 +0000Brittany DodsonWelcome to B’s Lil’ Pop Ups! Today, I discuss being alone & how it can be very good to set aside alone time. Take care of yourself. Enjoy! | B |412cleanfullBrittany DodsonWelcome to B’s Lil’ Pop Ups! Today, I discuss being alone & how it can be very good to set aside alone time. Take care of yourself. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/kathleen-clay-edwards-family-branchhttps://api.spreaker.com/episode/46850266Wed, 06 Oct 2021 15:31:17 +0000Brittany DodsonWelcome to B’s Lil’ Pop Ups! Today, I discuss finding therapy in day to day life. Enjoy! | B |598cleanfullBrittany DodsonWelcome to B’s Lil’ Pop Ups! Today, I discuss finding therapy in day to day life. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/export21-10-05-11-01-1633446129https://api.spreaker.com/episode/46831841Tue, 05 Oct 2021 15:04:30 +0000Brittany DodsonWelcome to the 39th episode in B’s Lil’ Pop Ups where I discuss the process of building healthy habits into your routine. Enjoy! | B |503bcoachin,buikdinghabits,healthyhabits,hibitual,lifestyle,lifestylechoices,personaltrainercleanfullBrittany DodsonWelcome to the 39th episode in B’s Lil’ Pop Ups where I discuss the process of building healthy habits into your routine. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-27https://api.spreaker.com/episode/46806301Sun, 03 Oct 2021 22:48:00 +0000Brittany DodsonThank you for tuning in to episode 38 on B’s Lil’ Pop Ups… In this episode, I discuss the importance of greeting others with a smile. Enjoy! | B |438cleanfullBrittany DodsonThank you for tuning in to episode 38 on B’s Lil’ Pop Ups… In this episode, I discuss the importance of greeting others with a smile. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-26https://api.spreaker.com/episode/46779873Fri, 01 Oct 2021 19:47:41 +0000Brittany DodsonWelcome to B’s Lil Pop Ups. Today’s discussion is all about managing the daily stresses in our life. No stress, no worries. Enjoy! | B |561cleanfullBrittany DodsonWelcome to B’s Lil Pop Ups. Today’s discussion is all about managing the daily stresses in our life. No stress, no worries. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-24https://api.spreaker.com/episode/46759464Thu, 30 Sep 2021 15:33:41 +0000Brittany DodsonWelcome to B’s Lil’ Pop Ups. Today is all about creating vibes! The ending got cut off but it’s all good, lol. Sorry for the abrupt ending in this episode but the integrity of the content is not lost. Enjoy! | B |538cleanfullBrittany DodsonWelcome to B’s Lil’ Pop Ups. Today is all about creating vibes! The ending got cut off but it’s all good, lol. Sorry for the abrupt ending in this episode but the integrity of the content is not lost. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/brassfield-shopping-center-12https://api.spreaker.com/episode/46740514Wed, 29 Sep 2021 11:36:52 +0000Brittany DodsonWelcome to B’s Lil’ Pop Ups! Today is all about positive affirmations and how they can & how they WILL change your life. Enjoy! | B |591cleanfullBrittany DodsonWelcome to B’s Lil’ Pop Ups! Today is all about positive affirmations and how they can & how they WILL change your life. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/brassfield-shopping-center-9https://api.spreaker.com/episode/46728514Tue, 28 Sep 2021 18:07:15 +0000Brittany DodsonHi! We’re in episode 34, & we’re discussing support systems. What does that look like for you? Enjoy! | B |505cleanfullBrittany DodsonHi! We’re in episode 34, & we’re discussing support systems. What does that look like for you? Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-21https://api.spreaker.com/episode/46708686Mon, 27 Sep 2021 14:42:21 +0000Brittany DodsonHello and welcome to the 33rd episode on B’s Lil’ Pop Ups… & I’m discussing indulgences in regards to balance. Let’s not over do it … Enjoy! | B |571cleanfullBrittany DodsonHello and welcome to the 33rd episode on B’s Lil’ Pop Ups… & I’m discussing indulgences in regards to balance. Let’s not over do it … Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-20https://api.spreaker.com/episode/46695642Sun, 26 Sep 2021 17:58:53 +0000Brittany DodsonWelcome back to B’s Lil’ Pop Ups. Today’s discussion is all about breathing and allowing yourself to breathe as a practice to ease the mind, body & spirit. B mindful of your breathing. Enjoy! | B |600cleanfullBrittany DodsonWelcome back to B’s Lil’ Pop Ups. Today’s discussion is all about breathing and allowing yourself to breathe as a practice to ease the mind, body & spirit. B mindful of your breathing. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/whitbeck-dr-2https://api.spreaker.com/episode/46683371Sat, 25 Sep 2021 17:32:28 +0000Brittany DodsonWelcome to episode 31! I discuss the creation of healthy habits… Enjoy! | B |591cleanfullBrittany DodsonWelcome to episode 31! I discuss the creation of healthy habits… Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-19https://api.spreaker.com/episode/46673797Fri, 24 Sep 2021 21:36:55 +0000Brittany DodsonWelcome to episode 30! I popped up today to discuss being self motivated. Enjoy! | B |462cleanfullBrittany DodsonWelcome to episode 30! I popped up today to discuss being self motivated. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/brassfield-shopping-center-4https://api.spreaker.com/episode/46639810Wed, 22 Sep 2021 18:46:27 +0000Brittany DodsonWelcome! This pop up discusses HOW to build & grow your own self confidence & self esteem. Enjoy! | B |391cleanfullBrittany DodsonWelcome! This pop up discusses HOW to build & grow your own self confidence & self esteem. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/20210920-205752659https://api.spreaker.com/episode/46625957Tue, 21 Sep 2021 23:13:37 +0000Brittany DodsonWelcome to episode 28 of B’s Lil’ Pop Ups! This is not such a little pop-up. Please welcome my special guest Kirsten Faint as we dig a bit deeper in today’s discussion on mental health. Feel free to search Kirsten Faint on Facebook and message her if...873cleanfullBrittany DodsonWelcome to episode 28 of B’s Lil’ Pop Ups! This is not such a little pop-up. Please welcome my special guest Kirsten Faint as we dig a bit deeper in today’s discussion on mental health. Feel free to search Kirsten Faint on Facebook and message her if you have any feedback or questions! This is the first time I’m using a microphone so please excuse my audio editing!!! Please use headphones for this episode. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/virginia-sthttps://api.spreaker.com/episode/46592820Sun, 19 Sep 2021 20:41:42 +0000Brittany DodsonWelcome to episode 27 of B’s Lil’ Pop Ups… Speaking of paying attention, I definitely didn’t turn off my Bluetooth for this recording & I did not do a sound check so…. There’s that! Please excuse my sound bite not being high quality sound today but...601cleanfullBrittany DodsonWelcome to episode 27 of B’s Lil’ Pop Ups… Speaking of paying attention, I definitely didn’t turn off my Bluetooth for this recording & I did not do a sound check so…. There’s that! Please excuse my sound bite not being high quality sound today but lessons have been learned. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/ocean-lakes-family-campgroundhttps://api.spreaker.com/episode/46534702Wed, 15 Sep 2021 16:16:20 +0000Brittany DodsonHellooooo & welcome to B’s Lil Pop Ups… today is all about the detoxification process & how it can allow you to feel good… Enjoy! | B |189cleanfullBrittany DodsonHellooooo & welcome to B’s Lil Pop Ups… today is all about the detoxification process & how it can allow you to feel good… Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/bennett-farm-rdhttps://api.spreaker.com/episode/46478790Sat, 11 Sep 2021 21:54:08 +0000Brittany DodsonWelcome to B’s Lil’ Pop Ups! Today, I discuss the importance & wellness of taking hikes or just getting outdoors in general. Get some fresh air, & feel the ground beneath your feet. Enjoy! | B |402cleanfullBrittany DodsonWelcome to B’s Lil’ Pop Ups! Today, I discuss the importance & wellness of taking hikes or just getting outdoors in general. Get some fresh air, & feel the ground beneath your feet. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/new-garden-rdhttps://api.spreaker.com/episode/46464212Fri, 10 Sep 2021 18:46:53 +0000Brittany DodsonThank you for joining me in our twenty fourth episode! Talkin’ a little shit never hurt no one… instead of talking behind others’ back‘s, just have mature conversations to their face. And If someone in your life is talking shit to you, you can use it...600cleanfullBrittany DodsonThank you for joining me in our twenty fourth episode! Talkin’ a little shit never hurt no one… instead of talking behind others’ back‘s, just have mature conversations to their face. And If someone in your life is talking shit to you, you can use it as a motivator. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-15Enjoy! | B |]]>https://api.spreaker.com/episode/46429852Wed, 08 Sep 2021 15:03:15 +0000Brittany DodsonHello & welcome to episode 23 & today, we have part 2 of competing with yourself. Complete Clean or Adios ✌🏼 …. No cuttin’ co’ners. Enjoy! | B |Enjoy! | B |]]>599cleanfullBrittany DodsonHello & welcome to episode 23 & today, we have part 2 of competing with yourself. Complete Clean or Adios ✌🏼 …. No cuttin’ co’ners. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/donald-stephens-memorial-bridgehttps://api.spreaker.com/episode/46423025Wed, 08 Sep 2021 04:46:18 +0000Brittany DodsonThanks for tuning in to the twenty second episode of B’s Lil’ Pop Ups! Today’s talk is about competing with yourself before all else, & learning how to be inspired by others. Enjoy! | B |520cleanfullBrittany DodsonThanks for tuning in to the twenty second episode of B’s Lil’ Pop Ups! Today’s talk is about competing with yourself before all else, & learning how to be inspired by others. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-14https://api.spreaker.com/episode/46397265Mon, 06 Sep 2021 12:11:04 +0000Brittany DodsonWelcome to the twenty-first episode of B’s Lil’ Pop Ups 👏🏼 Today is all about that good good honesty. Such a value to a person’s repertoire. Let’s talk about it. B about it. Enjoy | B |464cleanfullBrittany DodsonWelcome to the twenty-first episode of B’s Lil’ Pop Ups 👏🏼 Today is all about that good good honesty. Such a value to a person’s repertoire. Let’s talk about it. B about it. Enjoy | B |Nohttps://www.spreaker.com/user/14784672/piedmont-pkwyhttps://api.spreaker.com/episode/46375851Sat, 04 Sep 2021 17:10:12 +0000Brittany DodsonTwentieth episode guys & gals! Welcome to B’s Lil’ Pop Ups 👏🏼 Today, we discuss that when helping others… we must give them credit for applying the work. It’s important. Enjoy! | B |661cleanfullBrittany DodsonTwentieth episode guys & gals! Welcome to B’s Lil’ Pop Ups 👏🏼 Today, we discuss that when helping others… we must give them credit for applying the work. It’s important. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/brassfield-shopping-center-3https://api.spreaker.com/episode/46320277Tue, 31 Aug 2021 23:32:42 +0000Brittany Dodson593cleanfullBrittany DodsonNohttps://www.spreaker.com/user/14784672/mayodan-park-13https://api.spreaker.com/episode/46298613Mon, 30 Aug 2021 14:14:53 +0000Brittany DodsonWelcome to the 18th episode of B’s Lil’ Pop Ups. This episode is all about finding the peace and balance when you find yourself in conflict, especially when it comes to others. Respect options and have healthy conversation. Enjoy! | B |378cleanfullBrittany DodsonWelcome to the 18th episode of B’s Lil’ Pop Ups. This episode is all about finding the peace and balance when you find yourself in conflict, especially when it comes to others. Respect options and have healthy conversation. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/i-73-shttps://api.spreaker.com/episode/46275257Sat, 28 Aug 2021 11:42:01 +0000Brittany DodsonWelcome to episode 17 where we discuss your beliefs in your self. Take a few minutes to hear my perspective on how to believe in yourself on a daily basis. Enjoy! | B |511cleanfullBrittany DodsonWelcome to episode 17 where we discuss your beliefs in your self. Take a few minutes to hear my perspective on how to believe in yourself on a daily basis. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/brassfield-shopping-center-2https://api.spreaker.com/episode/46237327Wed, 25 Aug 2021 19:38:04 +0000Brittany DodsonHere’s the sixteenth episode in B’s Lil’ Pop Ups where we discuss being the bigger person in negative situations. Enjoy! | B |598cleanfullBrittany DodsonHere’s the sixteenth episode in B’s Lil’ Pop Ups where we discuss being the bigger person in negative situations. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/us-220-s-3https://api.spreaker.com/episode/46217453Tue, 24 Aug 2021 13:28:32 +0000Brittany DodsonWelcome to this pop up about encouraging yourself and others. How do you do that? Discourage is a negative word so, stay positive and encourage whenever possible! Enjoy | B |444cleanfullBrittany DodsonWelcome to this pop up about encouraging yourself and others. How do you do that? Discourage is a negative word so, stay positive and encourage whenever possible! Enjoy | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-12https://api.spreaker.com/episode/46205071Mon, 23 Aug 2021 15:21:12 +0000Brittany DodsonHelloooo, & welcome to our 14th episode with special guests, on B’s Lil’ Pop Ups. Here’s a random conversation about how we can freeze up in awkward situations. It’s up to US if we get nervous… or not! Enjoy | B |328cleanfullBrittany DodsonHelloooo, & welcome to our 14th episode with special guests, on B’s Lil’ Pop Ups. Here’s a random conversation about how we can freeze up in awkward situations. It’s up to US if we get nervous… or not! Enjoy | B |Nohttps://www.spreaker.com/user/14784672/walmart-supercenterhttps://api.spreaker.com/episode/46192718Sun, 22 Aug 2021 15:04:39 +0000Brittany DodsonWelcome to part 2 of putting ’speck on it. We talk about respecting others & their space, their boundaries, their items, & their decisions… Enjoy! | B |562cleanfullBrittany DodsonWelcome to part 2 of putting ’speck on it. We talk about respecting others & their space, their boundaries, their items, & their decisions… Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/whitbeck-drhttps://api.spreaker.com/episode/46178455Sat, 21 Aug 2021 01:23:59 +0000Brittany DodsonWelcome to episode 12! What does respect mean to you? How do you demonstrate respect?588cleanfullBrittany DodsonWelcome to episode 12! What does respect mean to you? How do you demonstrate respect?Nohttps://www.spreaker.com/user/14784672/garden-creek-centerhttps://api.spreaker.com/episode/46161770Thu, 19 Aug 2021 20:10:11 +0000Brittany Dodson440cleanfullBrittany DodsonNohttps://www.spreaker.com/user/14784672/caribou-coffeehttps://api.spreaker.com/episode/46128696Tue, 17 Aug 2021 14:59:52 +0000Brittany DodsonHello & thank you for tuning in to episode 10 where we discuss the assessment of your self worth & the value of your energy. Let’s talk about it… Enjoy! | B |548cleanfullBrittany DodsonHello & thank you for tuning in to episode 10 where we discuss the assessment of your self worth & the value of your energy. Let’s talk about it… Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-11https://api.spreaker.com/episode/46116397Mon, 16 Aug 2021 16:52:25 +0000Brittany DodsonHere in Episode 9, we discuss how to practice daily working with yourself and others. Communication skills is a daily practice. Consistency is key. Practice every day. B consistent. Enjoy! | B |461cleanfullBrittany DodsonHere in Episode 9, we discuss how to practice daily working with yourself and others. Communication skills is a daily practice. Consistency is key. Practice every day. B consistent. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-10https://api.spreaker.com/episode/46087546Sat, 14 Aug 2021 00:31:30 +0000Brittany DodsonIn our 8th episode, we discuss spreading positive energy fields by communicating positive thoughts on situations that otherwise may appear negative. B a positive light for others who may not see the flip side. Enjoy! | B |308cleanfullBrittany DodsonIn our 8th episode, we discuss spreading positive energy fields by communicating positive thoughts on situations that otherwise may appear negative. B a positive light for others who may not see the flip side. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-8https://api.spreaker.com/episode/46026256Mon, 09 Aug 2021 16:13:55 +0000Brittany DodsonHi! Let’s talk about the importance of giving yourself a daily break from the workload. Give your body & mind a lil’ break here & there … Enjoy! | B |471cleanfullBrittany DodsonHi! Let’s talk about the importance of giving yourself a daily break from the workload. Give your body & mind a lil’ break here & there … Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/lil-pop-6-1628381925https://api.spreaker.com/episode/46008413Sun, 08 Aug 2021 00:26:46 +0000Brittany DodsonHere’s episode 6 & we’re talking about putting your money where your mouth is. Follow through with your commitments. Apply yourself. Speak your goals into existence. Take care! | B |316cleanfullBrittany DodsonHere’s episode 6 & we’re talking about putting your money where your mouth is. Follow through with your commitments. Apply yourself. Speak your goals into existence. Take care! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-6https://api.spreaker.com/episode/45963955Wed, 04 Aug 2021 12:10:34 +0000Brittany DodsonWake up with me. As I sip my morning coffee, I allow listeners to chime in with me & listen to the sounds of my neighborhood as we stir around to get the day started… Enjoy | B |361cleanfullBrittany DodsonWake up with me. As I sip my morning coffee, I allow listeners to chime in with me & listen to the sounds of my neighborhood as we stir around to get the day started… Enjoy | B |Nohttps://www.spreaker.com/user/14784672/brassfield-shopping-centerhttps://api.spreaker.com/episode/45954735Tue, 03 Aug 2021 19:08:15 +0000Brittany DodsonToday’s lil’ pop up is all about the importance and respect of communication. Grow your skills in communication and it will exponentially improve your life; that’s what I know in my personal experiences. Enjoy! | B |509cleanfullBrittany DodsonToday’s lil’ pop up is all about the importance and respect of communication. Grow your skills in communication and it will exponentially improve your life; that’s what I know in my personal experiences. Enjoy! | B |Nohttps://www.spreaker.com/user/14784672/mayodan-park-2https://api.spreaker.com/episode/45938440Mon, 02 Aug 2021 16:31:43 +0000Brittany DodsonToday, we speak on the third step to reaching your desired goal. At this point, you’ve got your motivations, your accountability… so know you just have to continue gaining knowledge on the topic at hand and apply it in order to do the necessary work....334cleanfullBrittany DodsonToday, we speak on the third step to reaching your desired goal. At this point, you’ve got your motivations, your accountability… so know you just have to continue gaining knowledge on the topic at hand and apply it in order to do the necessary work. Enjoy… | B |Nohttps://www.spreaker.com/user/14784672/mayodan-parkhttps://api.spreaker.com/episode/45925211Sun, 01 Aug 2021 14:16:01 +0000Brittany DodsonHere we are with the second episode. It’s about being accountable for yourself and your personal goals. Let’s Go! -B506accountability,b,bcoachin,bcoachinyou,justb,mentalfitness,motivational,motivational accountability,physicalfitness,spiritualfitnesscleanfullBrittany DodsonHere we are with the second episode. It’s about being accountable for yourself and your personal goals. Let’s Go! -BNohttps://www.spreaker.com/user/14784672/golds-gymhttps://api.spreaker.com/episode/45892008Thu, 29 Jul 2021 16:49:43 +0000Brittany DodsonWelcome to B’s Lil’ Pop Ups…. Consider this a’ lol’ pick-me-up for some daily encouragement, motivation, or just something to listen to on a mini break throughout your day to day hustle… enjoy…492cleanfullBrittany DodsonWelcome to B’s Lil’ Pop Ups…. Consider this a’ lol’ pick-me-up for some daily encouragement, motivation, or just something to listen to on a mini break throughout your day to day hustle… enjoy…No