<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Choose The Sword</title><link>https://www.spreaker.com/show/choosethesword</link><description><![CDATA[Season-1 - Castimus Maximus: The Dirty Gym gang tries out Podcasting after many unsuccessful attempts using their hammy fists to setup recording equipment. Hosted by Marcus Mucheck (the infamous hill person), and series regulars Amber Marie (thigh gap advocate) & Mr. REDACTED (probably a cop). <br /><br />Expect to hear eclectic conversations with a who's-who of Sport & competitive regalia. Ranging from "How have you been lately..." to "Did that make you feel weird?". Listen in mostly semi-weekly, and no takebacks.]]></description><atom:link href="https://www.spreaker.com/show/5025051/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Sports</category><copyright>Copyright The Dirty Gym</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b101bc09cf43aea6a4dcdb9abc3bf21b.jpg</url><title>Choose The Sword</title><link>https://www.spreaker.com/show/choosethesword</link></image><lastBuildDate>Fri, 22 Mar 2024 01:21:02 +0000</lastBuildDate><itunes:author>The Dirty Gym</itunes:author><itunes:owner><itunes:name>The Dirty Gym</itunes:name><itunes:email>podcast@thedirtygym.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b101bc09cf43aea6a4dcdb9abc3bf21b.jpg"/><itunes:subtitle>Season 01 - Castimus Maximus: The Dirty Gym gang tries out Podcasting after many unsuccessful attempts using their hammy fists to setup recording equipment...</itunes:subtitle><itunes:summary><![CDATA[Season-1 - Castimus Maximus: The Dirty Gym gang tries out Podcasting after many unsuccessful attempts using their hammy fists to setup recording equipment. Hosted by Marcus Mucheck (the infamous hill person), and series regulars Amber Marie (thigh gap advocate) & Mr. REDACTED (probably a cop). <br /><br />Expect to hear eclectic conversations with a who's-who of Sport & competitive regalia. Ranging from "How have you been lately..." to "Did that make you feel weird?". Listen in mostly semi-weekly, and no takebacks.]]></itunes:summary><itunes:category text="Sports"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Hating Podcasts Already (aka the Auerbach Episode)</title><link>https://www.spreaker.com/episode/hating-podcasts-already-aka-the-auerbach-episode--52784325</link><description><![CDATA[The gang talks poop stories with a proper dad-mom with some serious bench-bro creds. Learn with us about Jeremy's emergency contacts, shirt seam blowouts, more federation musings, "grooming meets", and nerds being dorks about weighted inverted pushups.<br /><br /><b>Support Us:</b><br /><a href="https://www.thedirtygym.com/" target="_blank" rel="noreferrer noopener">TheDirtyGym.com</a><br /><a href="https://www.thedirtygym.com/memberships" target="_blank" rel="noreferrer noopener">Training Memberships</a><br /><a href="https://www.thedirtygym.com/store" target="_blank" rel="noreferrer noopener">Online Store &amp; Merch</a><br /><br /><b>Support the Guest:</b><br /><i>His wife told him that if his bench-press drops, she'd leave him...</i><br /><a href="https://www.instagram.com/theanthropologist/" target="_blank" rel="noreferrer noopener"><i>@TheAnthropologist</i></a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52784325</guid><pubDate>Fri, 16 Jun 2023 17:56:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52784325/jfinal.mp3" length="106972247" type="audio/mpeg"/><itunes:author>The Dirty Gym</itunes:author><itunes:subtitle>The gang talks poop stories with a proper dad-mom with some serious bench-bro creds. Learn with us about Jeremy's emergency contacts, shirt seam blowouts, more federation musings, "grooming meets", and nerds being dorks about weighted inverted...</itunes:subtitle><itunes:summary><![CDATA[The gang talks poop stories with a proper dad-mom with some serious bench-bro creds. Learn with us about Jeremy's emergency contacts, shirt seam blowouts, more federation musings, "grooming meets", and nerds being dorks about weighted inverted pushups.<br /><br /><b>Support Us:</b><br /><a href="https://www.thedirtygym.com/" target="_blank" rel="noreferrer noopener">TheDirtyGym.com</a><br /><a href="https://www.thedirtygym.com/memberships" target="_blank" rel="noreferrer noopener">Training Memberships</a><br /><a href="https://www.thedirtygym.com/store" target="_blank" rel="noreferrer noopener">Online Store &amp; Merch</a><br /><br /><b>Support the Guest:</b><br /><i>His wife told him that if his bench-press drops, she'd leave him...</i><br /><a href="https://www.instagram.com/theanthropologist/" target="_blank" rel="noreferrer noopener"><i>@TheAnthropologist</i></a>]]></itunes:summary><itunes:duration>6686</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b101bc09cf43aea6a4dcdb9abc3bf21b.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Chairs Work (aka the Caldwell Episode)</title><link>https://www.spreaker.com/episode/how-chairs-work-aka-the-caldwell-episode--52695250</link><description><![CDATA[<i><b>Back from the break to finish out Season 1!</b></i><br /><br />The gang brings in local buttery smooth-voiced stud muffin (and closet DG fan), RD Caldwell Jr. Topics of interest include Bodybuilding, loving phone cameras in the gym, "actin doin somethin", and the problem with the red pill community.<br /><br />We said the last one was super long, but this crew just keeps talking, and talkin, an talk'n.<br /><br /><b>Support Us:</b><br /><a href="https://www.thedirtygym.com/" target="_blank" rel="noreferrer noopener">TheDirtyGym.com</a><br /><a href="https://www.thedirtygym.com/memberships" target="_blank" rel="noreferrer noopener">Training Memberships</a><br /><a href="https://www.thedirtygym.com/store" target="_blank" rel="noreferrer noopener">Online Store &amp; Merch</a><br /><br /><b>Support the Guest:</b><br /><a href="https://www.instagram.com/rdcaldwelljr/" target="_blank" rel="noreferrer noopener">@rdcaldwelljr</a><br /><a href="https://www.trainerize.me/checkout/supernaturalpersonaltraining/RD.CaldwellJr?planID=109107" target="_blank" rel="noreferrer noopener">Trainerize Programs</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52695250</guid><pubDate>Fri, 09 Jun 2023 16:33:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52695250/rd_figures_out_the_screwdriver.mp3" length="166558140" type="audio/mpeg"/><itunes:author>The Dirty Gym</itunes:author><itunes:subtitle>Back from the break to finish out Season 1!

The gang brings in local buttery smooth-voiced stud muffin (and closet DG fan), RD Caldwell Jr. Topics of interest include Bodybuilding, loving phone cameras in the gym, "actin doin somethin", and the...</itunes:subtitle><itunes:summary><![CDATA[<i><b>Back from the break to finish out Season 1!</b></i><br /><br />The gang brings in local buttery smooth-voiced stud muffin (and closet DG fan), RD Caldwell Jr. Topics of interest include Bodybuilding, loving phone cameras in the gym, "actin doin somethin", and the problem with the red pill community.<br /><br />We said the last one was super long, but this crew just keeps talking, and talkin, an talk'n.<br /><br /><b>Support Us:</b><br /><a href="https://www.thedirtygym.com/" target="_blank" rel="noreferrer noopener">TheDirtyGym.com</a><br /><a href="https://www.thedirtygym.com/memberships" target="_blank" rel="noreferrer noopener">Training Memberships</a><br /><a href="https://www.thedirtygym.com/store" target="_blank" rel="noreferrer noopener">Online Store &amp; Merch</a><br /><br /><b>Support the Guest:</b><br /><a href="https://www.instagram.com/rdcaldwelljr/" target="_blank" rel="noreferrer noopener">@rdcaldwelljr</a><br /><a href="https://www.trainerize.me/checkout/supernaturalpersonaltraining/RD.CaldwellJr?planID=109107" target="_blank" rel="noreferrer noopener">Trainerize Programs</a>]]></itunes:summary><itunes:duration>10410</itunes:duration><itunes:keywords>bodybuilding,culture,fitness,gym,health,nutrition,powerlifting,training</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b101bc09cf43aea6a4dcdb9abc3bf21b.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>That's a Lot of Pressure (aka the Bilal Episode)</title><link>https://www.spreaker.com/episode/that-s-a-lot-of-pressure-aka-the-bilal-episode--51646306</link><description><![CDATA[The gang saddles-up and jabbers-down with a current stud-boy from DG, Anthony Bilal. <br /><br />It's a hearty romp around topics such as grandmaster grampas, just everyday dudes, Moms words of wisdom, and the true meaning of nationalism. This is a super long one, so powder up and pack it in -- we're going to take her for a ride.<br /><br />Support Us:<br />TheDirtyGym.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51646306</guid><pubDate>Fri, 11 Nov 2022 20:27:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51646306/anthony_edited_beta.mp3" length="123831031" type="audio/mpeg"/><itunes:author>The Dirty Gym</itunes:author><itunes:subtitle>The gang saddles-up and jabbers-down with a current stud-boy from DG, Anthony Bilal. 

It's a hearty romp around topics such as grandmaster grampas, just everyday dudes, Moms words of wisdom, and the true meaning of nationalism. This is a super long...</itunes:subtitle><itunes:summary><![CDATA[The gang saddles-up and jabbers-down with a current stud-boy from DG, Anthony Bilal. <br /><br />It's a hearty romp around topics such as grandmaster grampas, just everyday dudes, Moms words of wisdom, and the true meaning of nationalism. This is a super long one, so powder up and pack it in -- we're going to take her for a ride.<br /><br />Support Us:<br />TheDirtyGym.com]]></itunes:summary><itunes:duration>7740</itunes:duration><itunes:keywords>culture,fitness,gym,health,nutrition,powerlifting,training</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b101bc09cf43aea6a4dcdb9abc3bf21b.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Now They'll Find You (aka the Buzz Episode)</title><link>https://www.spreaker.com/episode/now-they-ll-find-you-aka-the-buzz-episode--51646304</link><description><![CDATA[The gang sits down for its most sports-oriented & family friendly chitty-chat yet with an old timer of Mucheck past, Mr. Coach Buzz Evans. Topics include fighting in WW2, 16-year-old you kicking the shit out of you, and lots of wrestling & West Virginia high school nostalgia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51646304</guid><pubDate>Fri, 21 Oct 2022 19:38:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51646304/buzz_edited.mp3" length="98402396" type="audio/mpeg"/><itunes:author>The Dirty Gym</itunes:author><itunes:subtitle>The gang sits down for its most sports-oriented &amp; family friendly chitty-chat yet with an old timer of Mucheck past, Mr. Coach Buzz Evans. Topics include fighting in WW2, 16-year-old you kicking the shit out of you, and lots of wrestling &amp; West...</itunes:subtitle><itunes:summary><![CDATA[The gang sits down for its most sports-oriented & family friendly chitty-chat yet with an old timer of Mucheck past, Mr. Coach Buzz Evans. Topics include fighting in WW2, 16-year-old you kicking the shit out of you, and lots of wrestling & West Virginia high school nostalgia.]]></itunes:summary><itunes:duration>6151</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b101bc09cf43aea6a4dcdb9abc3bf21b.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hot-Feet Sponsored by ASCAP (aka the McNeal Episode)</title><link>https://www.spreaker.com/episode/hot-feet-sponsored-by-ascap-aka-the-mcneal-episode--51501794</link><description><![CDATA[The gang considers their choices of podcast names and eventually pipes in OG-DG native Nate McNeal using Marcus' uncles 1980's hamm-radio. Topics include college scooters, bakin-bread, how to "go-in on a guy for 20-plus minutes", and when Nates muscles are gonna come back. Episode sponsored by our friends at ASCAP.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51501794</guid><pubDate>Fri, 07 Oct 2022 18:15:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51501794/nate_editedv2.mp3" length="88877118" type="audio/mpeg"/><itunes:author>The Dirty Gym</itunes:author><itunes:subtitle>The gang considers their choices of podcast names and eventually pipes in OG-DG native Nate McNeal using Marcus' uncles 1980's hamm-radio. Topics include college scooters, bakin-bread, how to "go-in on a guy for 20-plus minutes", and when Nates...</itunes:subtitle><itunes:summary><![CDATA[The gang considers their choices of podcast names and eventually pipes in OG-DG native Nate McNeal using Marcus' uncles 1980's hamm-radio. Topics include college scooters, bakin-bread, how to "go-in on a guy for 20-plus minutes", and when Nates muscles are gonna come back. Episode sponsored by our friends at ASCAP.]]></itunes:summary><itunes:duration>5555</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b101bc09cf43aea6a4dcdb9abc3bf21b.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Have You Ever Lived Alone (aka the Abell Episode)</title><link>https://www.spreaker.com/episode/have-you-ever-lived-alone-aka-the-abell-episode--51272536</link><description><![CDATA[This week the gang rotary dialed-in our buddy Cody Abell and rapid fires between related topics & stories such as: who is more of a boomer, Cody's cool-uncles, Ben Affleck bank robbery movies, and the world of full-time amateur strongman tattooing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51272536</guid><pubDate>Thu, 22 Sep 2022 14:50:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51272536/cody_edited.mp3" length="99725248" type="audio/mpeg"/><itunes:author>The Dirty Gym</itunes:author><itunes:subtitle>This week the gang rotary dialed-in our buddy Cody Abell and rapid fires between related topics &amp; stories such as: who is more of a boomer, Cody's cool-uncles, Ben Affleck bank robbery movies, and the world of full-time amateur strongman tattooing.</itunes:subtitle><itunes:summary><![CDATA[This week the gang rotary dialed-in our buddy Cody Abell and rapid fires between related topics & stories such as: who is more of a boomer, Cody's cool-uncles, Ben Affleck bank robbery movies, and the world of full-time amateur strongman tattooing.]]></itunes:summary><itunes:duration>6233</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b101bc09cf43aea6a4dcdb9abc3bf21b.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Red Means Dead (aka the Kolb Episode)</title><link>https://www.spreaker.com/episode/red-means-dead-aka-the-kolb-episode--50898960</link><description><![CDATA[This week, the gang bangs with a big-time bench presser Mr. Jimmy Kolb. Topics include: everything but his favorite exercises, expensive aromatherapy habits, powerlifting on lakeside vistas, and crushing our first episode.<br /><br />Garner all audio quality complaints to: <a href="mailto:Spambox@TheDirtyGym.com">Spambox@TheDirtyGym.com</a><br /><br />Welcome to the official Podcast of The Dirty Gym.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50898960</guid><pubDate>Fri, 09 Sep 2022 18:48:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50898960/kolb_edited.mp3" length="116576912" type="audio/mpeg"/><itunes:author>The Dirty Gym</itunes:author><itunes:subtitle>This week, the gang bangs with a big-time bench presser Mr. Jimmy Kolb. Topics include: everything but his favorite exercises, expensive aromatherapy habits, powerlifting on lakeside vistas, and crushing our first episode.&#13;
&#13;
Garner all audio quality...</itunes:subtitle><itunes:summary><![CDATA[This week, the gang bangs with a big-time bench presser Mr. Jimmy Kolb. Topics include: everything but his favorite exercises, expensive aromatherapy habits, powerlifting on lakeside vistas, and crushing our first episode.<br /><br />Garner all audio quality complaints to: <a href="mailto:Spambox@TheDirtyGym.com">Spambox@TheDirtyGym.com</a><br /><br />Welcome to the official Podcast of The Dirty Gym.]]></itunes:summary><itunes:duration>7287</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b101bc09cf43aea6a4dcdb9abc3bf21b.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
