https://makeprogressnotperfection.net/If you are new here, hey hi welcome!

My name is Christina. i talk about all things mental health.
As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.

Remember: Small changes compound to big changes over time.
Make progress not perfection.

-Contact | cpontifis@gmail.com


-My E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0]]>enSelf-ImprovementCopyright Christinahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64c2c0d7666c281eb8c70393737de8cc.jpghttps://makeprogressnotperfection.net/Sun, 04 Jan 2026 02:42:38 +0000ChristinaChristinacpontifis@gmail.comWelcome to Make Progress Not Perfection My name is Christina and I am here to help you up-level your life and get the results you want. Remember: Small changes compound to big changes overtime. Make progress not perfection.If you are new here, hey hi welcome!

My name is Christina. i talk about all things mental health.
As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.

Remember: Small changes compound to big changes over time.
Make progress not perfection.

-Contact | cpontifis@gmail.com


-My E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0]]>cleanepisodichttps://www.spreaker.com/episode/episode-63-how-i-overcame-depression-my-experience--69235179
I can't belive it's been over a year since I uploaded an episode.
In this episode I share my story of how I overcame depression. 
I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic. 
In future episodes I will share more of the tools that have helped me deal with that as well.

I don't have instagram or facebook, but i do have YouTube.
I share information on there as well.

E | cpontifis@gmail.com]]>https://api.spreaker.com/episode/69235179Mon, 29 Dec 2025 03:12:07 +0000ChristinaHi everyone.  I can't belive it's been over a year since I uploaded an episode. In this episode I share my story of how I overcame depression.  I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic.  In...
I can't belive it's been over a year since I uploaded an episode.
In this episode I share my story of how I overcame depression. 
I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic. 
In future episodes I will share more of the tools that have helped me deal with that as well.

I don't have instagram or facebook, but i do have YouTube.
I share information on there as well.

E | cpontifis@gmail.com]]>1008anxiety,depression,growth,growthmindset,mentalhealth,overcomingdepression,selfhelpclean63fullhttps://www.spreaker.com/episode/62-depression-feeling-unfulfilled-my-experience--59673570
*I am not a medical professional, I am simply sharing my experience. 

E | cpontifis@gmail.com]]>https://api.spreaker.com/episode/59673570Mon, 29 Apr 2024 01:44:26 +0000ChristinaIn this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness.  *I am not a medical professional, I am simply sharing my experience.  E | cpontifis@gmail.com
*I am not a medical professional, I am simply sharing my experience. 

E | cpontifis@gmail.com]]>1299anxiety,depression,feelinganxiety,feelingdepressed,feelingunfullfilled,mentalhealth,mentalhealthmatters,selfdevelopmen,selfhelpclean62fullhttps://www.spreaker.com/episode/61-coming-off-antidepressants-my-experience--58520447
*Disclaimer*
I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional.
Mental health is important not just physical health.
Let me know if you found this helpful and comment any questions you may have.

Coming off antidepressants | My experience
https://youtu.be/ebXX31N3s0U

I appreciate the support!
E | cpontifis@gmail.com]]>https://api.spreaker.com/episode/58520447Wed, 31 Jan 2024 21:07:33 +0000ChristinaIn this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft. *Disclaimer* I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional....
*Disclaimer*
I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional.
Mental health is important not just physical health.
Let me know if you found this helpful and comment any questions you may have.

Coming off antidepressants | My experience
https://youtu.be/ebXX31N3s0U

I appreciate the support!
E | cpontifis@gmail.com]]>879antidepressants,comingoffantidepressants,comingoffsertraline,comingoffzoloft,discontinuationsyndrome,mentalhealth,mentalhealthmatters,sertraline,zoloft,zoloftwithdrawalclean61fullhttps://www.spreaker.com/episode/60-tips-to-fall-asleep--58409553
Tips to fall asleep
https://youtu.be/1_hl_fBh5pg

E | cpontifis@gmail.com]]>https://api.spreaker.com/episode/58409553Mon, 22 Jan 2024 23:44:44 +0000ChristinaIn this episode I share my top 3 tips so you can fall asleep! Tips to fall asleep https://youtu.be/1_hl_fBh5pg E | cpontifis@gmail.com
Tips to fall asleep
https://youtu.be/1_hl_fBh5pg

E | cpontifis@gmail.com]]>735fallasleep,growth,growthmindset,mentalhealth,mentalhealthandfitness,nsdr,sleephygiene,sleeptips,tipstofallasleepclean60fullhttps://www.spreaker.com/episode/59-feeling-unfulfilled-feeling-lost-in-your-30s--58339353

in this episode I share my struggles and what I am doing to change them.


link to the meetup group:
Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a


E | cpontifis@gmail.com]]>https://api.spreaker.com/episode/58339353Thu, 18 Jan 2024 01:00:57 +0000ChristinaHi all! in this episode I share my struggles and what I am doing to change them. link to the meetup group: Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a E | cpontifis@gmail.com

in this episode I share my struggles and what I am doing to change them.


link to the meetup group:
Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a


E | cpontifis@gmail.com]]>62130sstruggles,feelingalone,feelinglostinyour30s,feelingunfullfilled,growth,growthmindset,mentalhealth,mentalhealthmatters,selfdevelopment,selfhelp,selfimprovementclean59fullhttps://www.spreaker.com/episode/58-how-to-build-emotional-strength-and-willpower--58243344

Valuable info I learned from this video:
https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA

check the video podcast on YouTube:
https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO

Like if you found the video valuable and comment what topics you’d like next.

Thank you for the support!

E | cpontifis@gmail.com]]>https://api.spreaker.com/episode/58243344Wed, 10 Jan 2024 15:13:17 +0000ChristinaIn this video I share lessons learned on how to build emotional strength and willpower. Valuable info I learned from this video: https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA check the video podcast on YouTube:...

Valuable info I learned from this video:
https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA

check the video podcast on YouTube:
https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO

Like if you found the video valuable and comment what topics you’d like next.

Thank you for the support!

E | cpontifis@gmail.com]]>601emotionalstrength,growthmindset,howtobuildemotionalstrength,mentalstrength,positive,selfdevelopmentclean58fullhttps://www.spreaker.com/episode/57-when-life-gets-hard-mindset--58220244
The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward:

https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQ

E | cpontifis@gmail.com]]>https://api.spreaker.com/episode/58220244Sat, 06 Jan 2024 21:52:14 +0000ChristinaIn episode 57 I share my mindset tips when life gets hard. The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward: https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQ E | cpontifis@gmail.com
The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward:

https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQ

E | cpontifis@gmail.com]]>816growth,growthmindset,howtoshiftyourmindset,mentalhealth,selfdevelopment,selfhelp,whenlifegetshardclean57fullhttps://www.spreaker.com/episode/56-how-to-process-emotions-emotional-eating--58122259
Leave a review if you found this valuable!

contact:
cpontifis@gmail

Link to video on how to process an emotion:
https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd]]>https://api.spreaker.com/episode/58122259Tue, 26 Dec 2023 15:49:24 +0000ChristinaIn this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life. Leave a review if you found this valuable! contact: cpontifis@gmail Link to video on how to process an...
Leave a review if you found this valuable!

contact:
cpontifis@gmail

Link to video on how to process an emotion:
https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd]]>495emotionaleating,goals,growth,growthmindset,healthandfitness,mentalhealth,overcomemotionaleating,processemotions,psychology,reachyourgoals,self development,selfhelp,tclean56fullhttps://www.spreaker.com/episode/55-how-i-quit-my-70k-corporate-job-2-weeks-notice-amy-porterfield--57532272Amazon Resources: -My fav books: https://www.amazon.com/shop/heyyitslata/list/397UNUE85UQ8V?ref_=aipsflist_aipsfheyyitslata-My fav books to build habits. You can even try audible for free! https://amzn.to/49fLoV0
My self help Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
Overcome emotional eating Ebook written by me: https://amzn.to/3StAMfg
Contact: cpontifis@gmail.com
Instagram: https://instagram.com/progresswithchristina?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr
Disclaimer: This video contains Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.]]>https://api.spreaker.com/episode/57532272Mon, 06 Nov 2023 14:44:53 +0000ChristinaMy TOP resources -Mental Health: https://www.youtube.com/@TherapyinaNutshell-Fitness: https://www.youtube.com/@biolayne1-Tech: https://www.youtube.com/@ThinkMediaTV-Mange Your Mind: https://www.youtube.com/@TheLifeCoachSchool Amazon Resources: -My fav...Amazon Resources: -My fav books: https://www.amazon.com/shop/heyyitslata/list/397UNUE85UQ8V?ref_=aipsflist_aipsfheyyitslata-My fav books to build habits. You can even try audible for free! https://amzn.to/49fLoV0
My self help Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
Overcome emotional eating Ebook written by me: https://amzn.to/3StAMfg
Contact: cpontifis@gmail.com
Instagram: https://instagram.com/progresswithchristina?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr
Disclaimer: This video contains Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.]]>529amyporterfield,emotionaleating,growthmindset,howtoquitcorporate,positive,quitcorporate,selfhelp,twoweeksnoticeclean55fullhttps://www.spreaker.com/episode/episode-54-nervous-system-dysregulation-update--57412547cpontifis@gmail.com
Hi all. I am sharing my story. I do not claim to treat any disorders.
Resources that have helped me: Emma McAdam’s YouTube Channel: ​⁠​⁠
These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPyg
My amazon favs:https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_2V2T5AM48G38GVQQTJHC&language=en_US
Give audible a try for audio books:https://amzn.to/3LTxcHk
My book: Overcome Emotional EatingOvercome Emotional Eating : Learn to be in tune with your emotions and in control. - Kindle edition by M, Christina. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Disclaimer: This video contain Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.]]>https://api.spreaker.com/episode/57412547Fri, 27 Oct 2023 19:06:24 +0000ChristinaInquiries: E| https://gmail.com Hi all. I am sharing my story. I do not claim to treat any disorders. Resources that have helped me: Emma McAdam’s YouTube Channel: ​⁠​⁠ These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPyg My amazon...cpontifis@gmail.com
Hi all. I am sharing my story. I do not claim to treat any disorders.
Resources that have helped me: Emma McAdam’s YouTube Channel: ​⁠​⁠
These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPyg
My amazon favs:https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_2V2T5AM48G38GVQQTJHC&language=en_US
Give audible a try for audio books:https://amzn.to/3LTxcHk
My book: Overcome Emotional EatingOvercome Emotional Eating : Learn to be in tune with your emotions and in control. - Kindle edition by M, Christina. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Disclaimer: This video contain Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.]]>980mentalhealth,nervoussystemdysregulation,nervoussystemhealing,nervoussytem,positiveclean54fullhttps://www.spreaker.com/episode/53-nervous-system-dysregulation-my-experience-i-quit-my-70k-salary-job--56971291I do not claim to treat mental health disorders. I am simply sharing my story.

Here are some resources that have helped me expand my knowledge on this topic: ​
https://www.youtube.com/
@TherapyinaNutshell youtube channel

These books:
https://amzn.to/46jB24i
https://amzn.to/46aQu2Y
https://amzn.to/46qNxuJ

TikTok: heyyitslata

Amazon Store Front:
https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_Y29G9AWF9T91VTT7K9VD

E | cpontifis@gmail.com]]>https://api.spreaker.com/episode/56971291Thu, 28 Sep 2023 05:54:37 +0000ChristinaHi everyone. I do not claim to treat mental health disorders. I am simply sharing my story. Here are some resources that have helped me expand my knowledge on this topic: ​ https://www.youtube.com/ @TherapyinaNutshell youtube channel These books:...I do not claim to treat mental health disorders. I am simply sharing my story.

Here are some resources that have helped me expand my knowledge on this topic: ​
https://www.youtube.com/
@TherapyinaNutshell youtube channel

These books:
https://amzn.to/46jB24i
https://amzn.to/46aQu2Y
https://amzn.to/46qNxuJ

TikTok: heyyitslata

Amazon Store Front:
https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_Y29G9AWF9T91VTT7K9VD

E | cpontifis@gmail.com]]>11962weeksnoticebook,amyporterfield,burnout,burnouttips,howiquitmyjob,mentalhealth,mentalhealthawareness,nervoussystem,nervoussystemdysregulation,nervoussystemhealing,perfectionism,psychology,quitmy9-5,selfhelpclean53fullhttps://www.spreaker.com/episode/52-procrastination-3-steps-to-overcome-it--54032765Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!

-Contact: Christina@makeprogressnotperfection.net

-My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-YouTube: https://www.youtube.com/@MPNP/featured

-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc]]>https://api.spreaker.com/episode/54032765Mon, 29 May 2023 16:21:50 +0000ChristinaIn episode #52 I share with you 3 ways to overcome procrastination. I share the thoughts that I used to have that did not serve me. Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not...Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!

-Contact: Christina@makeprogressnotperfection.net

-My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-YouTube: https://www.youtube.com/@MPNP/featured

-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc]]>722fear,growthmindset,latinasinbusiness,lifecoach,overcomeselfdoubt,procrastination,reachyourgoals,resultscoach,selfdoubtclean49fullhttps://www.spreaker.com/episode/51-the-power-of-beliefs-fatloss-mindset--53732964
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
-Contact: Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/53732964Wed, 03 May 2023 19:59:37 +0000ChristinaIn episode #51 I share with you 3 old beliefs vs 3 beliefs that have helped me lost the last 10 lbs and stop emotional eating.I also talk about the power of prcessing emotions and being more present. Let me know what you found most valuable!...
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
-Contact: Christina@makeprogressnotperfection.net]]>553emotionaleating,empower,fatloss,fatlossmindset,latina,latinasinbusiness,mindset,monicalevi,overcomeemotionaleating,positive,selfdevelopment,selfhelpclean51fullhttps://www.spreaker.com/episode/50-losing-the-last-10-lbs-3-thoughts-that-have-served-me-stop-emotional-eating--53621657
I share the thoughts that I used to have that did not serve me.
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
-Contact: Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/53621657Sun, 23 Apr 2023 17:08:39 +0000ChristinaIIn episode #50 I share with you thoughts that have helped me lost the last 10 lbs and stop emotional eating. Addtoinally, I share the benefits of feeling out emotions. I share the thoughts that I used to have that did not serve me. Let me know what...
I share the thoughts that I used to have that did not serve me.
Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
-Contact: Christina@makeprogressnotperfection.net]]>1050emotionaleating,empoweringbeliefs,fatloss,growth,growthmindset,overcomeemotionaleating,selfhelp,selfhelpcoach,stopemotionaleatingclean50fullhttps://www.spreaker.com/episode/49-fatloss-the-biggest-challenge-self-discipline--53428178

I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources

Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
-Contact: Christina@makeprogressnotperfection.net
**Join the private MeetUp Group**: https://www.meetup.com/make-progress-not-perfection/photos/33264759/]]>https://api.spreaker.com/episode/53428178Mon, 03 Apr 2023 13:47:02 +0000ChristinaIn episode #49 I share with you what I belive is one of the biggest challenges during a fatloss phase and my takeaways from applying self discipline tips from episode #48. I learned the self- discipline tips from life coach Monica Levi, the self...

I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources

Let me know what you found most valuable!
Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!
My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-IG:https://www.instagram.com/mpnp_pont/
-YouTube: https://www.youtube.com/@MPNP/featured
-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc
-Contact: Christina@makeprogressnotperfection.net
**Join the private MeetUp Group**: https://www.meetup.com/make-progress-not-perfection/photos/33264759/]]>1219emotionaleating,fatloss,growthmindset,howtolosefat,monicalevi,overcomeemotionaleating,selfdevelopment,selfhelp,selfhelpcoachclean49fullhttps://www.spreaker.com/episode/episode-48-6-tips-for-self-discipline-why-we-fail--53317989
I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources

Let me know what you found most valuable!

Remember, small changes lead to big changes over time. Make progress not perfection.
I will catch you on the next one!

My E-book:
Overcome Emotional Eating:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-IG:https://www.instagram.com/mpnp_pont/

-YouTube:
https://www.youtube.com/@MPNP/featured

-Contact: Christina@makeprogressnotperfection.net

**Join the private MeetUp Group**:
https://www.meetup.com/make-progress-not-perfection/photos/33264759/]]>https://api.spreaker.com/episode/53317989Thu, 23 Mar 2023 23:53:02 +0000ChristinaIn episode #48 I share with you 6 lessons for self discipline and why we fail. I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: hhttps://www.monicalevicoaching.com/free-resources Let me know what you found...
I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources

Let me know what you found most valuable!

Remember, small changes lead to big changes over time. Make progress not perfection.
I will catch you on the next one!

My E-book:
Overcome Emotional Eating:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-IG:https://www.instagram.com/mpnp_pont/

-YouTube:
https://www.youtube.com/@MPNP/featured

-Contact: Christina@makeprogressnotperfection.net

**Join the private MeetUp Group**:
https://www.meetup.com/make-progress-not-perfection/photos/33264759/]]>652fatloss,growthmindset,howtohavediscipline,mindset,moincalevi,selfdiscipline,selfhelpclean48fullhttps://www.spreaker.com/episode/episode-47-how-to-stop-emotional-eating-starting-over--53210513My name is Christina and I am here to help you be the best version of yourself.
I am here to help you up-level your life and get the results you want.

In episode #47 I share with you questions to ask yourself if you want to stop emotional eating.

My E-book:
Overcome Emotional Eating:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-IG:https://www.instagram.com/mpnp_pont/
-Contact: Christina@makeprogressnotperfection.net

**Join the private MeetUp Group**:
https://www.meetup.com/make-progress-not-perfection/photos/33264759/]]>https://api.spreaker.com/episode/53210513Wed, 15 Mar 2023 12:56:25 +0000ChristinaIf you are new here, hey hi welcome! My name is Christina and I am here to help you be the best version of yourself. I am here to help you up-level your life and get the results you want. In episode #47 I share with you questions to ask yourself if...My name is Christina and I am here to help you be the best version of yourself.
I am here to help you up-level your life and get the results you want.

In episode #47 I share with you questions to ask yourself if you want to stop emotional eating.

My E-book:
Overcome Emotional Eating:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-IG:https://www.instagram.com/mpnp_pont/
-Contact: Christina@makeprogressnotperfection.net

**Join the private MeetUp Group**:
https://www.meetup.com/make-progress-not-perfection/photos/33264759/]]>862accountability,emotional,emotionaleating,growthmindset,overcomeemotionaleating,postivite,selfdevelopment,selfhelpclean47fullhttps://www.spreaker.com/episode/episode-46-how-to-love-the-job-you-hate-and-make-more-money-doing-it--52586156My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #46 I share with you how to love the job you hate and make more money while doing it.

My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-Contact:
Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/52586156Mon, 30 Jan 2023 18:25:35 +0000ChristinaIf you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #46 I share with you how to love the job you hate and make more money while doing it. My...My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #46 I share with you how to love the job you hate and make more money while doing it.

My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-Contact:
Christina@makeprogressnotperfection.net]]>746business,career,growth,growthmindset,howtomakemoremoney,lifecoach,makemoremoney,positivemindsetclean46fullhttps://www.spreaker.com/episode/episode-45-what-is-a-life-coach-life-coach-vs-therapist--52432273My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #45 I explain the differecnes between a life coach and a therapist.
My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-Contact:
Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/52432273Fri, 13 Jan 2023 14:43:56 +0000ChristinaIf you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #45 I explain the differecnes between a life coach and a therapist. My E-book: -E-book:...My name is Christina and I am here to help you up-level your life and get the results you want out of life.
In episode #45 I explain the differecnes between a life coach and a therapist.
My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142
-Contact:
Christina@makeprogressnotperfection.net]]>301business,emotionaleating,growth,growthmindset,latinasinbusiness,lifecoach,overcomeemotionaleating,selfhelpclean48fullhttps://www.spreaker.com/episode/episode-44-emotional-eating-what-helped-me-stop--52104393
My name is Christina and I am here to help you up-level your life and get the results you want out of life.

In episode #44 I share with you the one thing that has helped me stop emotional eating.

*Disclaimer*
I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me.

My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-Contact:
Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/52104393Mon, 05 Dec 2022 23:36:53 +0000ChristinaIf you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #44 I share with you the one thing that has helped me stop emotional eating. *Disclaimer*...
My name is Christina and I am here to help you up-level your life and get the results you want out of life.

In episode #44 I share with you the one thing that has helped me stop emotional eating.

*Disclaimer*
I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me.

My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-Contact:
Christina@makeprogressnotperfection.net]]>349emotionaleating,emotions,foodaddiction,growth,growthmindset,howtostopemotionaleating,overcomeemotionaleating,processemotions,selfdevelopment,selfhelp,sugaraddictioncleanfullhttps://www.spreaker.com/episode/episode-43-dopamine-emotional-eating--51969841
My name is Christina and I am here to help you up-level your life and get the results you want out of life.


In episode #43 I talk about domaine in relation to emotional eating.

*Disclaimer*
I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me.

My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-Contact:
Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/51969841Mon, 21 Nov 2022 19:43:08 +0000Christinaf you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #43 I talk about domaine in relation to emotional eating. *Disclaimer* I am not claiming...
My name is Christina and I am here to help you up-level your life and get the results you want out of life.


In episode #43 I talk about domaine in relation to emotional eating.

*Disclaimer*
I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me.

My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-Contact:
Christina@makeprogressnotperfection.net]]>462business,doubleyourincome,emotionaleating,goals,growth,growthmindset,healthy,lifecoach,loneliness,lonelyeating,makemoremoney,money,positive,selfdevelopment,selfhelp,values,workingfromhomecleanfullhttps://www.spreaker.com/episode/episode-42-overcome-emotional-eating-5-tips-to-stop-emotional-eating--51950854
My name is Christina and I am here to help you up-level your life and get the results you want out of life.


In episode #42, I share with you 5 tips that have helped me overcome emotional eating.

*Disclaimer*
I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me.

My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-Contact:
Christina@makeprogressnotperfection.net

-YouTube channel for the podcast:
https://www.youtube.com/channel/UCK26cwkENCaBQIZQHgbDsrQ/featured]]>https://api.spreaker.com/episode/51950854Sat, 19 Nov 2022 13:56:19 +0000ChristinaIf you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #42, I share with you 5 tips that have helped me overcome emotional eating. *Disclaimer*...
My name is Christina and I am here to help you up-level your life and get the results you want out of life.


In episode #42, I share with you 5 tips that have helped me overcome emotional eating.

*Disclaimer*
I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me.

My E-book:
-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142

-Contact:
Christina@makeprogressnotperfection.net

-YouTube channel for the podcast:
https://www.youtube.com/channel/UCK26cwkENCaBQIZQHgbDsrQ/featured]]>545emotionaleating,emotions,goals,growth,growthmindset,loneliness,lonely,overcomeemotionaleating,positive,selfdevelopment,selfhelp,selflove,sugar,sugaraddictioncleanfullhttps://www.spreaker.com/episode/episode-41-burn-out-lessons-learned-from-pausing-announcement--51792199My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about lessons I learned from the book: Pause and also share an announcement.

-Youtube channel for the Podcast:
https://www.youtube.com/channel/UCK26cwkENCaBQIZQHgbDsrQ

-Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91

-Facebook group (private group) https://www.facebook.com/groups/520800826382838/

-Contact:
Christina@makeprogressnotperfection.net

-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0]]>https://api.spreaker.com/episode/51792199Sat, 05 Nov 2022 03:51:58 +0000ChristinaIf you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The...My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about lessons I learned from the book: Pause and also share an announcement.

-Youtube channel for the Podcast:
https://www.youtube.com/channel/UCK26cwkENCaBQIZQHgbDsrQ

-Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91

-Facebook group (private group) https://www.facebook.com/groups/520800826382838/

-Contact:
Christina@makeprogressnotperfection.net

-E-book: Overcome Emotional Eating
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0]]>346business,doubleyourincome,emotionaleating,goals,growth,growthmindset,healthy,latinasinbusiness,lifecoach,loneliness,lonelyeating,makemoremoney,money,overcomeemotionaleating,positive,selfdevelopment,selfhelp,sugaraddiction,values,workingfromhomeclean41fullhttps://www.spreaker.com/episode/episode-40-being-in-a-funk-3-things-i-learned-i-need-your-help--50774256
In episode #40, I share with you 3 things I have learned from being in a funk.

Let me know what your take a way was. I appreciate you stoping by and I will catch you on the next one.

Remember, small changes compound to big changes overtime. Make progress not perfection.

-Facebook group (private group) https://www.facebook.com/groups/520800826382838/
-E | Christina@makeprogressnotperfection.net

My E-book:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Book mentioned in this episode: https://www.amazon.com/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244]]>https://api.spreaker.com/episode/50774256Mon, 01 Aug 2022 11:57:48 +0000ChristinaWelcome back to another episode of make progress not perfection with me Christina! In episode #40, I share with you 3 things I have learned from being in a funk. Let me know what your take a way was. I appreciate you stoping by and I will catch you...
In episode #40, I share with you 3 things I have learned from being in a funk.

Let me know what your take a way was. I appreciate you stoping by and I will catch you on the next one.

Remember, small changes compound to big changes overtime. Make progress not perfection.

-Facebook group (private group) https://www.facebook.com/groups/520800826382838/
-E | Christina@makeprogressnotperfection.net

My E-book:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Book mentioned in this episode: https://www.amazon.com/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244]]>481barber,business,doubleyourincome,emotionaleating,goals,growth,growthmindset,healthy,lifecoach,loneliness,lonelyeating,makemoremoney,money,positive,selfdevelopment,selfhelp,values,workingfromhomeclean40fullhttps://www.spreaker.com/episode/episode-39-feeling-lost-feeling-unfulfilled-working-from-home--50390680
In episode #39, I talk about feeling unfulfilled and stagnant. I share with you what has helped me get out of this funk!

Let me know what your take a way was. I appreciate you stoping by and I will catch you on the next one.

Remember, small changes compound to big changes overtime. Make progress not perfection.

-Facebook group (private group) https://www.facebook.com/groups/520800826382838/
-E | Christina@makeprogressnotperfection.net

My E-book:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0


Book in this episode: https://www.amazon.com/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244]]>https://api.spreaker.com/episode/50390680Tue, 28 Jun 2022 12:44:01 +0000ChristinaWelcome back to another episode of make progress not perfection with me Christina! In episode #39, I talk about feeling unfulfilled and stagnant. I share with you what has helped me get out of this funk! Let me know what your take a way was. I...
In episode #39, I talk about feeling unfulfilled and stagnant. I share with you what has helped me get out of this funk!

Let me know what your take a way was. I appreciate you stoping by and I will catch you on the next one.

Remember, small changes compound to big changes overtime. Make progress not perfection.

-Facebook group (private group) https://www.facebook.com/groups/520800826382838/
-E | Christina@makeprogressnotperfection.net

My E-book:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0


Book in this episode: https://www.amazon.com/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244]]>889business,emotionaleating,feelinglost,feelingunfulfilled,goals,growth,growthmindset,healthy,lifecoach,loneliness,lonelyeating,mentalhealth,money,positive,selfdevelopment,selfhelp,values,workfromhomeclean39fullhttps://www.spreaker.com/episode/episode-38-fat-loss-food-cravings-emotional-eating--49894495My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode #38 , I talk about being in a caloric deficit and emotional eating.

-Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91
-Facebook group (it's private) https://www.facebook.com/groups/520800826382838/
-YouTube: https://www.youtube.com/user/cpontifis2010/videos
-E | Christina@makeprogressnotperfection.net

My E-book:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0]]>https://api.spreaker.com/episode/49894495Sun, 22 May 2022 14:44:33 +0000ChristinaIf you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The...My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode #38 , I talk about being in a caloric deficit and emotional eating.

-Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91
-Facebook group (it's private) https://www.facebook.com/groups/520800826382838/
-YouTube: https://www.youtube.com/user/cpontifis2010/videos
-E | Christina@makeprogressnotperfection.net

My E-book:
https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0]]>999barber,business,doubleyourincome,emotionaleating,goals,growth,growthmindset,healthy,lifecoach,loneliness,lonelyeating,makemoremoney,makeprogressnotperfection,money,overcomeemotionaleating,positive,selfdevelopment,selfhelp,stress,valuescleanfullhttps://www.spreaker.com/episode/episode-37-sugar-withdrawal-let-it-be-difficult--49802997
In this episode I talk about cutting out sugar and allowing it to be difficult.

I will catch you on the next one.
Remember: Small changes compound to big changes over time. Make progress not perfection.
- Christina

Join my MeetUp Group:
https://www.meetup.com/meetup-group-hmwbszsv/

My Book | Overcome Emotional Eating: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1

Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/49802997Sun, 15 May 2022 15:34:04 +0000ChristinaWelcome to Episode #37 In this episode I talk about cutting out sugar and allowing it to be difficult. I will catch you on the next one. Remember: Small changes compound to big changes over time. Make progress not perfection. - Christina Join my...
In this episode I talk about cutting out sugar and allowing it to be difficult.

I will catch you on the next one.
Remember: Small changes compound to big changes over time. Make progress not perfection.
- Christina

Join my MeetUp Group:
https://www.meetup.com/meetup-group-hmwbszsv/

My Book | Overcome Emotional Eating: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1

Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>597barber,doubleyourincome,emotionaleating,growth,growthmindset,howtocutoutsugar,lifecoach,makemoremoney,money,overcomeemotionaleating,positive,sales,selfdevelopment,selflove,values,wealth,wealthtriggerscleanfullhttps://www.spreaker.com/episode/episode-36-how-to-chase-discomfort--49623153
In this episode I share with you how I chase discomfort even when I don’t want to.

If you are enjoying the podcast, I’d love to hear from you by reading your review.

I will catch you on the next one.
Remember: Small changes compound to big changes over time. Make progress not perfection.
- Christina

Book: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1

Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/49623153Mon, 02 May 2022 11:09:46 +0000ChristinaWelcome to Episode #36 In this episode I share with you how I chase discomfort even when I don’t want to. If you are enjoying the podcast, I’d love to hear from you by reading your review. I will catch you on the next one. Remember: Small...
In this episode I share with you how I chase discomfort even when I don’t want to.

If you are enjoying the podcast, I’d love to hear from you by reading your review.

I will catch you on the next one.
Remember: Small changes compound to big changes over time. Make progress not perfection.
- Christina

Book: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1

Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>607barber,chasediscomfort,discomfort,doubleyourincome,emotionaleating,growth,growthmindset,lifecoach,makemoremoney,money,overcomeemotionaleating,positive,sales,selfdevelopment,selflove,values,wealth,wealthtriggerscleanfullhttps://www.spreaker.com/episode/episode-35-how-i-cut-out-sugar-special-announcement-emotional-eating--49383056
In this episode I share with you what helped me cut out sweets - what felt absolutely impossible. I also share a special announcement and talk about B+ work.

If you are enjoying the podcast, I’d love to hear from you by reading your review.

I will catch you on the next one.
Remember: Small changes compound to big changes over time. Make progress not perfection.
- Christina

Check out my E-book: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1

Podcast on Apple Music: https://music.amazon.com/podcasts/fba86c8d-ec2a-49a9-99b0-173b1e15aee0/make-progress-not-perfection

Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/49383056Sun, 10 Apr 2022 09:55:25 +0000ChristinaWelcome to Episode #35 In this episode I share with you what helped me cut out sweets - what felt absolutely impossible. I also share a special announcement and talk about B+ work. If you are enjoying the podcast, I’d love to hear from you by...
In this episode I share with you what helped me cut out sweets - what felt absolutely impossible. I also share a special announcement and talk about B+ work.

If you are enjoying the podcast, I’d love to hear from you by reading your review.

I will catch you on the next one.
Remember: Small changes compound to big changes over time. Make progress not perfection.
- Christina

Check out my E-book: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1

Podcast on Apple Music: https://music.amazon.com/podcasts/fba86c8d-ec2a-49a9-99b0-173b1e15aee0/make-progress-not-perfection

Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>675barber,doubleyourincome,emotionaleating,growth,growthmindset,howtocutoutsugar,lifecoach,makemoremoney,money,overcomeemotionaleating,positive,sales,selfdevelopment,selflove,values,wealth,wealthtriggerscleanfullhttps://www.spreaker.com/episode/episode-34-feeling-unaligned-how-to-have-discipline--49326529
In this episode #34 I share with you what has helped me feel aligned with myself after three weeks of feeling the opposite. I share with you how making a small change has helped me feel aligned again and in turn have more discipline.



Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/49326529Tue, 05 Apr 2022 11:43:40 +0000ChristinaWelcome to Episode #33 In this episode #34 I share with you what has helped me feel aligned with myself after three weeks of feeling the opposite. I share with you how making a small change has helped me feel aligned again and in turn have more...
In this episode #34 I share with you what has helped me feel aligned with myself after three weeks of feeling the opposite. I share with you how making a small change has helped me feel aligned again and in turn have more discipline.



Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>543anxiety,barber,business,discipline,doubleyourincome,emotionaleating,feelingunalighned,goals,growth,growthmindset,healthy,lifecoach,loneliness,lonelyeating,makemoremoney,money,positive,selfdevelopment,selfhelp,valuescleanfullhttps://www.spreaker.com/episode/episode-33-how-to-overcome-analysis-paralysis-indecision--49257520
In this episode I share with you what has helped me overcome analysis paralysis and indecision.

Sources:
Ted Talk about Indecision : https://youtu.be/K9yDyl_LX4E
Book: Decisive by Chip and Dan Heath
Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/49257520Wed, 30 Mar 2022 20:04:10 +0000ChristinaWelcome to Episode #33 In this episode I share with you what has helped me overcome analysis paralysis and indecision. Sources: Ted Talk about Indecision : https://youtu.be/K9yDyl_LX4E Book: Decisive by Chip and Dan Heath Reach out to me...
In this episode I share with you what has helped me overcome analysis paralysis and indecision.

Sources:
Ted Talk about Indecision : https://youtu.be/K9yDyl_LX4E
Book: Decisive by Chip and Dan Heath
Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>387barber,doubleyourincome,growth,growthmindset,lifecoach,makemoremoney,money,positive,sales,selfdevelopment,selflove,values,wealth,wealthtriggerscleanfullhttps://www.spreaker.com/episode/episode-32-how-to-get-a-raise-how-to-make-more-money-goals-update--48591824
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about how to get a raise and make more money. I also provide an update on my goals and tell you how much money I make.

-Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91
-Facebook Page: Make Progress Not Perfection
-YouTube: https://www.youtube.com/user/cpontifis2010/videos
-E | Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/48591824Fri, 04 Feb 2022 20:17:06 +0000ChristinaWelcome to Episode #32 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming...
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about how to get a raise and make more money. I also provide an update on my goals and tell you how much money I make.

-Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91
-Facebook Page: Make Progress Not Perfection
-YouTube: https://www.youtube.com/user/cpontifis2010/videos
-E | Christina@makeprogressnotperfection.net]]>444business,doubleyourincome,goals,growth,growthmindset,healthy,howtogetaraise,howtomakemoremoney,increaseyourincome,lifecoach,loneliness,makemoremoney,money,positive,selfdevelopment,selfhelp,valuescleanfullhttps://www.spreaker.com/episode/episode-31-working-from-home-bored-eating-special-announcement--48422583
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about working from home and bored eating.
Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/48422583Mon, 24 Jan 2022 10:43:12 +0000ChristinaWelcome to Episode #31 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming...
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about working from home and bored eating.
Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>429barber,boredeating,business,doubleyourincome,emotionaleating,goals,growth,growthmindset,healthy,lifecoach,loneliness,lonelyeating,makemoremoney,money,overcomeemotionaleating,positive,selfdevelopment,selfhelp,valuescleanfullhttps://www.spreaker.com/episode/episode-30-if-you-grew-up-poor-try-this--48295567
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about values. If you have not explored yours, I encourage you to do so and see how much it can impact your life in a positive manner.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/48295567Fri, 14 Jan 2022 15:35:44 +0000ChristinaWelcome to Episode #29 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming...
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about values. If you have not explored yours, I encourage you to do so and see how much it can impact your life in a positive manner.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>520barber,doubleyourincome,growth,growthmindset,latina,lifecoach,makemoremoney,money,positive,sales,selfdevelopment,selflove,values,wealth,wealthtriggerscleanfullhttps://www.spreaker.com/episode/episode-29-values--48202673
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about values. If you have not explored yours, I encourage you to do so and see how much it can impact your life in a positive manner.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/48202673Fri, 07 Jan 2022 12:52:42 +0000ChristinaWelcome to Episode #29 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming...
If you are new here, hey hi welcome!
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about values. If you have not explored yours, I encourage you to do so and see how much it can impact your life in a positive manner.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at:
E | Christina@makeprogressnotperfection.net]]>499barber,business,doubleyourincome,emotionaleating,goals,growth,growthmindset,healthy,latina,lifecoach,loneliness,lonelyeating,makemoremoney,money,positive,selfdevelopment,selfhelp,valuescleanfullhttps://www.spreaker.com/episode/episode-28-the-hustle-i-m-guilty-of-this--48151163
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about something I am guilty of.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at: E | Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/48151163Mon, 03 Jan 2022 16:25:39 +0000ChristinaWelcome to Episode #28 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming...
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about something I am guilty of.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at: E | Christina@makeprogressnotperfection.net]]>242barber,business,doubleyourincome,emotionaleating,goals,growth,growthmindset,healthy,lifecoach,loneliness,lonelyeating,makemoremoney,money,positive,selfdevelopment,selfhelpcleanfullhttps://www.spreaker.com/episode/episode-27-2022-goals-self-doubt--48125389
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about goal setting. I share with you what my 2021 goals were along with the results. I also share with you what my goals for 2022 are. The best investment you can make is on your mind.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at: E | Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/48125389Fri, 31 Dec 2021 23:38:21 +0000ChristinaWelcome to Episode #27 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming...
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about goal setting. I share with you what my 2021 goals were along with the results. I also share with you what my goals for 2022 are. The best investment you can make is on your mind.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at: E | Christina@makeprogressnotperfection.net]]>4102022goals,barber,business,doubleyourincome,emotionaleating,goals,growth,growthmindset,healthy,lifecoach,loneliness,lonelyeating,makemoremoney,money,positive,selfdevelopment,selfhelpcleanfullhttps://www.spreaker.com/episode/episode-26-overthinking-not-taking-action-what-it-s-costing-you--48073325
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life.
I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about overthinking and the worst thing that can happen. I provide examples of the monetary losses I would have experienced had I not stepped out of my comfort zone.
I encourage you to do something that is uncomfortable everyday as it will help you grow.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at: E | Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/48073325Mon, 27 Dec 2021 15:40:56 +0000ChristinaWelcome to Episode #26 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming...
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life.
I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.

In this episode I talk about overthinking and the worst thing that can happen. I provide examples of the monetary losses I would have experienced had I not stepped out of my comfort zone.
I encourage you to do something that is uncomfortable everyday as it will help you grow.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at: E | Christina@makeprogressnotperfection.net]]>407barber,business,doubleyourincome,emotionaleating,goals,growth,growthmindset,hairstylist,healthy,lifecoach,loneliness,lonelyeating,makemoremoney,money,positive,selfdevelopment,selfhelpcleanfullhttps://www.spreaker.com/episode/episode-25-loneliness-emotional-eating--48055442
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey.

In this episode I talk about loneliness and emotional eating. I share with you the perspective I had before, and the perspective I have now.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at: E | Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/48055442Sat, 25 Dec 2021 15:56:16 +0000ChristinaWelcome to Episode #25 My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In this episode I talk about loneliness and emotional eating. I share with...
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey.

In this episode I talk about loneliness and emotional eating. I share with you the perspective I had before, and the perspective I have now.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91
Facebook Page: Make Progress Not Perfection
YouTube: https://www.youtube.com/user/cpontifis2010/videos
Reach out to me at: E | Christina@makeprogressnotperfection.net]]>512business,emotionaleating,goals,growth,growthmindset,healthy,lifecoach #positive,loneliness,lonelyeating,makemoremoney,money,selfdevelopment,selfhelpcleanfullhttps://www.spreaker.com/episode/episode-24-taking-risks-the-worst-case-scenario--48048486
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey.
In this episode I talk about taking risks and the worst case scenario and how applying these concepts have made me more money.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91

Facebook Page: Make Progress Not Perfection

YouTube: https://www.youtube.com/user/cpontifis2010/videos

Reach out to me at: E | Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/48048486Fri, 24 Dec 2021 15:35:24 +0000ChristinaWelcome to Episode #24. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In this episode I talk about taking risks and the worst case scenario and...
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey.
In this episode I talk about taking risks and the worst case scenario and how applying these concepts have made me more money.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91

Facebook Page: Make Progress Not Perfection

YouTube: https://www.youtube.com/user/cpontifis2010/videos

Reach out to me at: E | Christina@makeprogressnotperfection.net]]>546business,goals,growth,growthmindset,healthy,lifecoach #positive,makemoremoney,money,selfdevelopment,selfhelpcleanfullhttps://www.spreaker.com/episode/episode-23-how-to-double-your-income-how-much-money-do-i-make--48037555
In this episode I share with you how I doubled my income and how much money I currently make.
I share this not only to keep myself accountable, but also to show you it’s possible.

Just know that the information I share with you is from my personal experience.
If you were here to get rich quick this is not a podcast for you. I share with you how I have slowly increased my income and continue to do so.

Remember: Small changes compound to big changes over time. Make progress not perfection.

I will be more active on social media so be sure to give me a follow:

Instagram: @progress_not_perfection91

Facebook Page: Make Progress Not Perfection

Reach out to me at: E | Christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/48037555Thu, 23 Dec 2021 15:16:57 +0000ChristinaWelcome to episode #23. In this episode I share with you how I doubled my income and how much money I currently make. I share this not only to keep myself accountable, but also to show you it’s possible. Just know that the information I share with...
In this episode I share with you how I doubled my income and how much money I currently make.
I share this not only to keep myself accountable, but also to show you it’s possible.

Just know that the information I share with you is from my personal experience.
If you were here to get rich quick this is not a podcast for you. I share with you how I have slowly increased my income and continue to do so.

Remember: Small changes compound to big changes over time. Make progress not perfection.

I will be more active on social media so be sure to give me a follow:

Instagram: @progress_not_perfection91

Facebook Page: Make Progress Not Perfection

Reach out to me at: E | Christina@makeprogressnotperfection.net]]>642business,doubleyourincome,goals,growth,growthmindset,health,makemoremoney,money,moneymindset,positive,selflovecleanfullhttps://www.spreaker.com/episode/episode-22-money-15-hr-vs-100-hr-taking-risks--48025476
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey.
In this episode I share with you valuable information. I share my journey from making $15 an hour to $100 an hour. I truly believe we are all capable of turning our passions into profits.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91

Facebook Page: Make Progress Not Perfection

Reach out to me at: E | Christina@makeprogressnot.perfection.net]]>https://api.spreaker.com/episode/48025476Wed, 22 Dec 2021 16:15:38 +0000ChristinaWelcome to Episode #22. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In this episode I share with you valuable information. I share my journey...
My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey.
In this episode I share with you valuable information. I share my journey from making $15 an hour to $100 an hour. I truly believe we are all capable of turning our passions into profits.

Remember: Small changes compound to big changes over time. Make progress not perfection.

Make sure to follow me on Instagram: @progress_not_perfection91

Facebook Page: Make Progress Not Perfection

Reach out to me at: E | Christina@makeprogressnot.perfection.net]]>828business,emotionaleating,growth,growthmindset,lifecoach,makemoney,money,overcomeemotionaleating,positive,selfdevelopment,selfhelp,selflovecleanfullhttps://www.spreaker.com/episode/episode-21-money-food-beliefs-then-vs-now--48011620I share with you valuable tools that have learned in my self development journey.

In Episode #21, I talk about money. This is by far one of my most favorite topics because changing my beliefs has brought drastic changes to my life. This is a very valuable podcast.
I talk about my past and current beliefs about money. Of course I share with you how food and money beliefs tie in together.

Connect with me via email at: Christina@makeprogressnotperfection.net if you have any questions or future topics you’d like for me to cover.

Remember: Small wins compound to big changes over time. Make progress not perfection.

Catch you on the next one!]]>https://api.spreaker.com/episode/48011620Tue, 21 Dec 2021 15:21:06 +0000ChristinaWelcome back to the podcast. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In Episode #21, I talk about money. This is by far one of my most...I share with you valuable tools that have learned in my self development journey.

In Episode #21, I talk about money. This is by far one of my most favorite topics because changing my beliefs has brought drastic changes to my life. This is a very valuable podcast.
I talk about my past and current beliefs about money. Of course I share with you how food and money beliefs tie in together.

Connect with me via email at: Christina@makeprogressnotperfection.net if you have any questions or future topics you’d like for me to cover.

Remember: Small wins compound to big changes over time. Make progress not perfection.

Catch you on the next one!]]>1221barber,business,emotionaleating,growth,growthmindset,hairstylist,healthy,makemoremoney,makemoremoneyhairstylist,money,moneybeliefs,overcomeemotionaleating,positive,selfdevelopment,selfhelp,selflovecleanfullhttps://www.spreaker.com/episode/episode-20-boundaries--47946771I share with you valuable tools that have learned in my self development journey.

In Episode #20 I talk about boundaries and why it is so challenging to set them.

I would love to connect with you. Send me an email at: Christina@makeprogressnotperfection.net if you have any questions or future topics you’d like for me to cover.

Remember: Small wins compound to big changes over time. Make progress not perfection.

Catch you on the next one!]]>https://api.spreaker.com/episode/47946771Thu, 16 Dec 2021 15:03:20 +0000ChristinaWelcome back to the podcast. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In Episode #20 I talk about boundaries and why it is so challenging to...I share with you valuable tools that have learned in my self development journey.

In Episode #20 I talk about boundaries and why it is so challenging to set them.

I would love to connect with you. Send me an email at: Christina@makeprogressnotperfection.net if you have any questions or future topics you’d like for me to cover.

Remember: Small wins compound to big changes over time. Make progress not perfection.

Catch you on the next one!]]>696boundaries,growth,growthmindset,health,overcomeemotionaleating,positive,selfdevelopment,selfhelp,selflovecleanfullhttps://www.spreaker.com/episode/episode-19-new-announcement-intuition-vs-fear--47694220I share with you valuable tools that have learned in my self development journey.

In Episode #19, I share an announcement with you. I also talk about trusting your intuition and how it is different than making decision based out of fear.

I would love to connect with you. Send me an email at: Christina@makeprogressnotperfection.net if you have any questions or future topics you’d like for me to cover.

Remember: Small wins compound to big changes over time. Make progress not perfection.

Catch you on the next one!]]>https://api.spreaker.com/episode/47694220Mon, 29 Nov 2021 12:44:47 +0000ChristinaWelcome back to the podcast. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In Episode #19, I share an announcement with you. I also talk about...I share with you valuable tools that have learned in my self development journey.

In Episode #19, I share an announcement with you. I also talk about trusting your intuition and how it is different than making decision based out of fear.

I would love to connect with you. Send me an email at: Christina@makeprogressnotperfection.net if you have any questions or future topics you’d like for me to cover.

Remember: Small wins compound to big changes over time. Make progress not perfection.

Catch you on the next one!]]>604buildtrust,emotionaleating,growth,growthmindset,health,intuition,makeprogressnotperfection,overcomeemotionaleating,positive,selfdevelopment,selfhelp,selflove,uplevelyourlifecleanfullhttps://www.spreaker.com/episode/episode-18-victim-villain-or-hero--47619618I am here to help you up-level your life. In this episode I talk about the victim, villain and hero.

You are amazing for being here and being open to up-level your life.
Send me an email so we can connect.
E | christina@makeprogressnotperfection.net

Happy Thanksgiving (it's in a few days), and I will catch you on the next one!]]>https://api.spreaker.com/episode/47619618Tue, 23 Nov 2021 13:06:17 +0000ChristinaWelcome to Episode #18. (I mentioned the wrong episode number in the intro). I am here to help you up-level your life. In this episode I talk about the victim, villain and hero. You are amazing for being here and being open to up-level your life....I am here to help you up-level your life. In this episode I talk about the victim, villain and hero.

You are amazing for being here and being open to up-level your life.
Send me an email so we can connect.
E | christina@makeprogressnotperfection.net

Happy Thanksgiving (it's in a few days), and I will catch you on the next one!]]>451emotionaleating,growthmindset,health,healthy,lifecoach,lonely,nutriton,overcomeemotionaleating,positive,selfdevelopment,selfhelp,selflovecleanfullhttps://www.spreaker.com/episode/episode-17-buffering--47027126
In this episode I talk about what buffering is and different ways in which we do it.

Remember: Small wins compound overtime. Make progress not perfection.

I want to hear more from you.
Check out my website where I share resources for you:
https://makeprogressnotperfection.net/?page_id=502

E | christina@makeprogressnotperfection.net

I look forward to hearing from you.
Catch you on the next one!]]>https://api.spreaker.com/episode/47027126Mon, 18 Oct 2021 10:47:49 +0000ChristinaWelcome to Episode #17: Buffering. In this episode I talk about what buffering is and different ways in which we do it. Remember: Small wins compound overtime. Make progress not perfection. I want to hear more from you. Check out my website where...
In this episode I talk about what buffering is and different ways in which we do it.

Remember: Small wins compound overtime. Make progress not perfection.

I want to hear more from you.
Check out my website where I share resources for you:
https://makeprogressnotperfection.net/?page_id=502

E | christina@makeprogressnotperfection.net

I look forward to hearing from you.
Catch you on the next one!]]>581buffering,emotionaleating,fitness,growth,growthmindset,health,lifecoachschool,overcomeemotionaleating,positive,selfdevelopment,selfhelp,selflovecleanfullhttps://www.spreaker.com/episode/episode-16-deprivation--46814630Remember: Small wins compound overtime. Make progress not perfection.

I want to hear more from you.
Check out my website where I share resources for you:
https://makeprogressnotperfection.net/?page_id=502

E | christina@makeprogressnotperfection.net

I look forward to hearing from you.
Catch you on the next one!]]>https://api.spreaker.com/episode/46814630Mon, 04 Oct 2021 13:04:53 +0000ChristinaWelcome to Episode #16 where I talk about "feeling" deprived. Remember: Small wins compound overtime. Make progress not perfection. I want to hear more from you. Check out my website where I share resources for you:...Remember: Small wins compound overtime. Make progress not perfection.

I want to hear more from you.
Check out my website where I share resources for you:
https://makeprogressnotperfection.net/?page_id=502

E | christina@makeprogressnotperfection.net

I look forward to hearing from you.
Catch you on the next one!]]>433emotionaleating,growth,growthmindset,health,overcomeemotionaleating,selfdevelopment,selfhelp,selflovecleanfullhttps://www.spreaker.com/episode/episode-15-your-relationship-with-food--46709981In this episode I talk about my thoughts regarding "your relationship with food".

I'd love to know more about you. I am hosting a Zoom meeting this evening (These are very limited, so i encourage you join!)

Link to zoom meeting: https://us02web.zoom.us/u/kZz6sfvuT
E | christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/46709981Mon, 27 Sep 2021 16:20:43 +0000ChristinaWelcome back to another episode #15. In this episode I talk about my thoughts regarding "your relationship with food". I'd love to know more about you. I am hosting a Zoom meeting this evening (These are very limited, so i encourage you join!)...In this episode I talk about my thoughts regarding "your relationship with food".

I'd love to know more about you. I am hosting a Zoom meeting this evening (These are very limited, so i encourage you join!)

Link to zoom meeting: https://us02web.zoom.us/u/kZz6sfvuT
E | christina@makeprogressnotperfection.net]]>296emotionaleating,fitness,healthy,overcomeemotionaleating,positive,selfdevelopment,selfhelp,selflovecleanfullhttps://www.spreaker.com/episode/episode-14-food-as-a-reward--46651339
This is a brief episode in which I talk about viewing food as a reward.
Send me an email, I'd love to hear about some beliefs you have about food.

Remember, small changes compound to big results. Make progress not perfection.

E | christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/46651339Thu, 23 Sep 2021 13:29:53 +0000ChristinaWelcome to episode #14. This is a brief episode in which I talk about viewing food as a reward. Send me an email, I'd love to hear about some beliefs you have about food. Remember, small changes compound to big results. Make progress not...
This is a brief episode in which I talk about viewing food as a reward.
Send me an email, I'd love to hear about some beliefs you have about food.

Remember, small changes compound to big results. Make progress not perfection.

E | christina@makeprogressnotperfection.net]]>256emotionaleating,fitness,healthy,overcomeemotionaleating,positive,selfdevelopment,selfhelp,selfimprovement,selflovecleanfullhttps://www.spreaker.com/episode/episode-13-beliefs--46474605I want to connect with you.
After the episode, send me an email and share some of your beliefs with me.
Remember: Small changes compound over time. Make progress not perfection.

E | christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/46474605Sat, 11 Sep 2021 13:10:29 +0000ChristinaWelcome to Episode #13 where I talk about beliefs. I want to connect with you. After the episode, send me an email and share some of your beliefs with me. Remember: Small changes compound over time. Make progress not perfection. E |...I want to connect with you.
After the episode, send me an email and share some of your beliefs with me.
Remember: Small changes compound over time. Make progress not perfection.

E | christina@makeprogressnotperfection.net]]>611emotionaleating,growth,growthmindset,health,lifecoach,mindset,overcomeemotionaleating,positive,selfdevelopment,selfhelp,selflovecleanfullhttps://www.spreaker.com/episode/episode-12-neurotransmitters--46428821E | christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/46428821Wed, 08 Sep 2021 13:41:37 +0000ChristinaWelcome to Episode #12. In this episode I talk about neurotransmitters. E | christina@makeprogressnotperfection.netE | christina@makeprogressnotperfection.net]]>1108emotionaleating,growth,growthmindset,health,neurotransmitters,overcomeemotionaleating,positive,selfdevelopment,selfhelp,selflovecleanfullhttps://www.spreaker.com/episode/episode-11-empowered-identity--46413871In this Episode I have one of my previous coaches: Lynn Parkes.
We talk about the difference between having a life coach vs a therapist.
We also talk about discovering your Empowered Identity.

Lynn can be found at: lightenup4ever.com

Reach me at: christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/46413871Tue, 07 Sep 2021 15:24:31 +0000ChristinaWelcome to Episode #11. In this Episode I have one of my previous coaches: Lynn Parkes. We talk about the difference between having a life coach vs a therapist. We also talk about discovering your Empowered Identity. Lynn can be found at:...In this Episode I have one of my previous coaches: Lynn Parkes.
We talk about the difference between having a life coach vs a therapist.
We also talk about discovering your Empowered Identity.

Lynn can be found at: lightenup4ever.com

Reach me at: christina@makeprogressnotperfection.net]]>1277emotionaleating,empowered,fitness,growth,growthmindset,health,lifecoach,overcomeemotionaleating,positive,selfdevelopment,selfhelp,selflovecleanfullhttps://www.spreaker.com/episode/episode-10-the-best-investment--46405253In this episode I talk about the best investment you can make.
Remember, make progress not perfection. Small changes compound over time.

If you have any questions send me an email.
E | christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/46405253Tue, 07 Sep 2021 00:40:38 +0000ChristinaWelcome to Episode #10. In this episode I talk about the best investment you can make. Remember, make progress not perfection. Small changes compound over time. If you have any questions send me an email. E | christina@makeprogressnotperfection.netIn this episode I talk about the best investment you can make.
Remember, make progress not perfection. Small changes compound over time.

If you have any questions send me an email.
E | christina@makeprogressnotperfection.net]]>197emotionaleating,empowered,growth,growthmindset,health,overcomeemotionaleating,positive,selfdevelopment,selfhelp,selflovecleanfullhttps://www.spreaker.com/episode/episode-9-no-one-is-perfect--46329609Although I no longer resort to eating to numb my emotions, I do deviate from my plan from time to time.
No one is perfect, but what I want you to focus on is on small changes that compound overtime.
Make progress not perfection.

Email christina@makeprogressnotperfection.net for future topic suggestions.]]>https://api.spreaker.com/episode/46329609Wed, 01 Sep 2021 13:57:20 +0000ChristinaWelcome to Episode #9 where I talk about how no one is perfect. Although I no longer resort to eating to numb my emotions, I do deviate from my plan from time to time. No one is perfect, but what I want you to focus on is on small changes that...Although I no longer resort to eating to numb my emotions, I do deviate from my plan from time to time.
No one is perfect, but what I want you to focus on is on small changes that compound overtime.
Make progress not perfection.

Email christina@makeprogressnotperfection.net for future topic suggestions.]]>410emotionaleating,empowered,growth,growthmindset,health,lifecoaching,mentalhealth,nutrition,overcomeemotionaleating,positive,selfdevlopment,selfhelpcleanfullhttps://www.spreaker.com/episode/episode-8-self-love-morning-routine--46231481In this episode I talk about self love.

Do you have self love for yourself? If not, I want you to question why.
What beliefs do you have about yourself.
In what ways can you show yourself self love?

I also talk about the importance of having a morning routine.

Remember: Focus on the small wins not the "mess ups" or "failures". MAKE PROGRESS NOT PERFECTION. :)

Email christina@makeprogressnotperfection.net with any questions.]]>https://api.spreaker.com/episode/46231481Wed, 25 Aug 2021 11:38:01 +0000ChristinaWelcome to Episode #8. In this episode I talk about self love. Do you have self love for yourself? If not, I want you to question why. What beliefs do you have about yourself. In what ways can you show yourself self love? I also talk about the...In this episode I talk about self love.

Do you have self love for yourself? If not, I want you to question why.
What beliefs do you have about yourself.
In what ways can you show yourself self love?

I also talk about the importance of having a morning routine.

Remember: Focus on the small wins not the "mess ups" or "failures". MAKE PROGRESS NOT PERFECTION. :)

Email christina@makeprogressnotperfection.net with any questions.]]>515emotionaleating,growth,growthmindset,makeprogressnotperfection,morningroutine,overcomeemotionaleating,positive,selfdevelopment,selfhelp,selflovecleanfullhttps://www.spreaker.com/episode/episode-7-lonely-eating--46182159In this episode I share with you my experience with handling loneliness. This used to be one of the biggest triggers for me to eat besides stress.

Email: christina@makeprogressnotperfection.net with suggestions for future topic ideas.]]>https://api.spreaker.com/episode/46182159Sat, 21 Aug 2021 11:44:08 +0000ChristinaWelcome back to Episode #7. In this episode I share with you my experience with handling loneliness. This used to be one of the biggest triggers for me to eat besides stress. Email: christina@makeprogressnotperfection.net with suggestions for future...In this episode I share with you my experience with handling loneliness. This used to be one of the biggest triggers for me to eat besides stress.

Email: christina@makeprogressnotperfection.net with suggestions for future topic ideas.]]>807emotionaleating,growth,growthmindset,health,mentalhealth,overcomeemotionaleating,positive,selfdevelopment,selfhelpcleanfullhttps://www.spreaker.com/episode/episode-6-guilt-after-messing-up--46114076Email:
christina@makeprogressnotperfection.net with future topics you'd like for me to cover.]]>https://api.spreaker.com/episode/46114076Mon, 16 Aug 2021 13:32:15 +0000ChristinaIn Episode #6 I talk about guilt after "messing up". Email: christina@makeprogressnotperfection.net with future topics you'd like for me to cover.Email:
christina@makeprogressnotperfection.net with future topics you'd like for me to cover.]]>648emotionaleating,growth,growthmindset,mentalhealth,overcomeemotionaleating,positive,selfdevelopment,selfhelpcleanfullhttps://www.spreaker.com/episode/episode-5-habits--46023231
In today’s episode I talk about one of my favorite topics - Habits.

Send me an email if you have any questions or suggestion for topics you’d like or me to cover in future episodes!

E | christina@makeprogressnotperfection.net]]>https://api.spreaker.com/episode/46023231Mon, 09 Aug 2021 10:59:56 +0000ChristinaHappy Monday everyone. In today’s episode I talk about one of my favorite topics - Habits. Send me an email if you have any questions or suggestion for topics you’d like or me to cover in future episodes! E | christina@makeprogressnotperfection.net
In today’s episode I talk about one of my favorite topics - Habits.

Send me an email if you have any questions or suggestion for topics you’d like or me to cover in future episodes!

E | christina@makeprogressnotperfection.net]]>1611emotionaleating,emotions,growth,growthmindset,health,overcomeemotionaleating,positive,selfdevelopment,selfdevelopmentpodcast,selfhelp,selfhelppodcastcleanfullhttps://www.spreaker.com/episode/episode-4-stress-eating--45973482In this episode I share with you valuable information I have learned about stress.
I used to view stress as bad and when I felt stressed, I would eat even if I was not hungry.

I do not take credit for this information. I learned it from a book and from a TedTalk which I will link down below. I hope you find this information valuable and it helps you have a more positive outlook about stress.

Link to the book: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=sr_1_1?dchild=1&keywords=the+upside+of+stress&qid=1628126517&sr=8-1

Link to the TedTalk: https://www.youtube.com/watch?v=RcGyVTAoXEU

Email: christina@makeprogressnotperfection.net
FB page: https://www.facebook.com/MakeProgressNotPerfection/?ref=pages_you_manage
IG: progress_not_perfection91]]>https://api.spreaker.com/episode/45973482Thu, 05 Aug 2021 02:02:26 +0000ChristinaWelcome to Episode #4. In this episode I share with you valuable information I have learned about stress. I used to view stress as bad and when I felt stressed, I would eat even if I was not hungry. I do not take credit for this information. I...In this episode I share with you valuable information I have learned about stress.
I used to view stress as bad and when I felt stressed, I would eat even if I was not hungry.

I do not take credit for this information. I learned it from a book and from a TedTalk which I will link down below. I hope you find this information valuable and it helps you have a more positive outlook about stress.

Link to the book: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=sr_1_1?dchild=1&keywords=the+upside+of+stress&qid=1628126517&sr=8-1

Link to the TedTalk: https://www.youtube.com/watch?v=RcGyVTAoXEU

Email: christina@makeprogressnotperfection.net
FB page: https://www.facebook.com/MakeProgressNotPerfection/?ref=pages_you_manage
IG: progress_not_perfection91]]>746emotionaleating,fitness,growth,growthmindset,health,healthyeating,mentalhealth,overcomeemotionaleating,positive,selfdevelopment,selfhelpcleanfullhttps://www.spreaker.com/episode/episode-3-impossible-goals-and-boundaries--45935656It's a new month and a new week!
This is perfect for today's topic (one of my favorites), setting impossible goals and boundaries.
My goal is to always improve for you all so please send me an email of future topics you'd like me to cover or how I can make the podcast better.
christina@makeprogressnotperfection.net

I appreciate your time and you being here.
Catch you next week!

-Christina]]>https://api.spreaker.com/episode/45935656Mon, 02 Aug 2021 12:30:06 +0000ChristinaWelcome to episode 3. It's a new month and a new week! This is perfect for today's topic (one of my favorites), setting impossible goals and boundaries. My goal is to always improve for you all so please send me an email of future topics you'd like...It's a new month and a new week!
This is perfect for today's topic (one of my favorites), setting impossible goals and boundaries.
My goal is to always improve for you all so please send me an email of future topics you'd like me to cover or how I can make the podcast better.
christina@makeprogressnotperfection.net

I appreciate your time and you being here.
Catch you next week!

-Christina]]>1141emotionaleating,goals,growth,growthmindset,overcomeemotionaleating,positive,selfdevelopment,selfhelpcleanfullhttps://www.spreaker.com/episode/episode-2-processing-an-emotion--45889570
In this episode I share with you what has been the foundation with helping me stop using food to suppress my emotions.

You can find me on the following:
makeprogressnotperfection.net
IG: progress_not_perfection91
FB Page: Make Progress Not Perfection
MeetUp Group: https://www.meetup.com/overcome-emotion-eating
Youtube: https://www.youtube.com/channel/UCCr3Qs1Qk01uJXUXdWluvrA]]>https://api.spreaker.com/episode/45889570Thu, 29 Jul 2021 14:05:03 +0000ChristinaWelcome to Episode 2. In this episode I share with you what has been the foundation with helping me stop using food to suppress my emotions. You can find me on the following: makeprogressnotperfection.net IG: progress_not_perfection91 FB Page:...
In this episode I share with you what has been the foundation with helping me stop using food to suppress my emotions.

You can find me on the following:
makeprogressnotperfection.net
IG: progress_not_perfection91
FB Page: Make Progress Not Perfection
MeetUp Group: https://www.meetup.com/overcome-emotion-eating
Youtube: https://www.youtube.com/channel/UCCr3Qs1Qk01uJXUXdWluvrA]]>914emotional,emotionaleating,fitness,growth,growthmindset,overcomeemotionaleating,selfdevelopment,selfhelp,selflove,strong,strongwomancleanfullhttps://www.spreaker.com/episode/episode-1-welcome--45858810
I started this podcast to share with you valuable lessons I have learned through my journey of self development.
*Disclaimer*
I am not certified nor claim to treat eating disorders. I am simply sharing what I have learned with you.

It started with overcoming emotional eating. Once I learned how to be more in tune with my emotions and overcome that, it showed me how to do that in others areas of my life.

I have created what I used to think was the impossible and I want to teach you how to do the same. My goal is to teach you the tools to up-level you life and be the best version of yourself.

You can find me on the following:
makeprogressnotperfection.net
IG: progress_not_perfection91
FB Page: Make Progress Not Perfection
MeetUp Group: https://www.meetup.com/overcome-emotion-eating
Youtube: https://www.youtube.com/channel/UCCr3Qs1Qk01uJXUXdWluvrA]]>https://api.spreaker.com/episode/45858810Tue, 27 Jul 2021 14:50:27 +0000ChristinaWelcome to the Overcome Emotional Eating podcast. I started this podcast to share with you valuable lessons I have learned through my journey of self development. *Disclaimer* I am not certified nor claim to treat eating disorders. I am simply...
I started this podcast to share with you valuable lessons I have learned through my journey of self development.
*Disclaimer*
I am not certified nor claim to treat eating disorders. I am simply sharing what I have learned with you.

It started with overcoming emotional eating. Once I learned how to be more in tune with my emotions and overcome that, it showed me how to do that in others areas of my life.

I have created what I used to think was the impossible and I want to teach you how to do the same. My goal is to teach you the tools to up-level you life and be the best version of yourself.

You can find me on the following:
makeprogressnotperfection.net
IG: progress_not_perfection91
FB Page: Make Progress Not Perfection
MeetUp Group: https://www.meetup.com/overcome-emotion-eating
Youtube: https://www.youtube.com/channel/UCCr3Qs1Qk01uJXUXdWluvrA]]>140bodybuilding,emotionaleating,fitness,fitnessjourney,growth,growthmindset,health,mentalhealth,overcomeemotionaleating,selfdevelopment,selfhelp,strongwomancleanfull