<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Mama Katie Speaks</title><link>https://www.spreaker.com/podcast/mama-katie-speaks--5015462</link><description><![CDATA[Hello listeners. Join me as I speak about the good, bad, and hilarious sides of motherhood! As a mom of a spunky 2 year old boy and another boy on the way, I have an endless supply of stories and tips to share so stay tuned!]]></description><atom:link href="https://www.spreaker.com/show/5015462/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Parenting</category><copyright>Copyright Mama Katie Speaks</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51b6a8e5cc08e927bba38069784e25b1.jpg</url><title>Mama Katie Speaks</title><link>https://www.spreaker.com/podcast/mama-katie-speaks--5015462</link></image><lastBuildDate>Sat, 11 Apr 2026 16:19:52 +0000</lastBuildDate><itunes:author>Mama Katie Speaks</itunes:author><itunes:owner><itunes:name>Mama Katie Speaks</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51b6a8e5cc08e927bba38069784e25b1.jpg"/><itunes:subtitle>Hello listeners. Join me as I speak about the good, bad, and hilarious sides of motherhood! As a mom of a spunky 2 year old boy and another boy on the way, I have an endless supply of stories and tips to share so stay tuned!</itunes:subtitle><itunes:summary><![CDATA[Hello listeners. Join me as I speak about the good, bad, and hilarious sides of motherhood! As a mom of a spunky 2 year old boy and another boy on the way, I have an endless supply of stories and tips to share so stay tuned!]]></itunes:summary><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>d11f8448-3081-5902-89d8-d528da442edd</podcast:guid><itunes:type>episodic</itunes:type><item><title>Episode 27: Lessons That I Hope to Instill in my Kids</title><link>https://www.spreaker.com/episode/episode-27-lessons-that-i-hope-to-instill-in-my-kids--48665447</link><description><![CDATA[In this podcast, I discussed the things that I hope to instill my boys as they grow! <br /><br />Facebook: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a><br /><br />My blog post on this topic: <a href="https://mamakatieblogs.home.blog/2022/02/07/lessons-i-hope-to-instill-in-my-children/" rel="noopener">https://mamakatieblogs.home.blog/2022/02/07/lessons-i-hope-to-instill-in-my-children/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48665447</guid><pubDate>Thu, 10 Feb 2022 15:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48665447/episode_27_lessons_that_i_hope_to_instill_in_my_kids.mp3" length="12883897" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In this podcast, I discussed the things that I hope to instill my boys as they grow! &#13;
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Facebook: https://www.facebook.com/mamakatiespeaks&#13;
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Twitter: https://twitter.com/MamaKatieSpeaks&#13;
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My blog post on this topic:...</itunes:subtitle><itunes:summary><![CDATA[In this podcast, I discussed the things that I hope to instill my boys as they grow! <br /><br />Facebook: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a><br /><br />My blog post on this topic: <a href="https://mamakatieblogs.home.blog/2022/02/07/lessons-i-hope-to-instill-in-my-children/" rel="noopener">https://mamakatieblogs.home.blog/2022/02/07/lessons-i-hope-to-instill-in-my-children/</a>]]></itunes:summary><itunes:duration>806</itunes:duration><itunes:keywords>love,motherhood,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe4156159a98143e0d939560c57cafb3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 26: A Healing Meditation For Moms</title><link>https://www.spreaker.com/episode/episode-26-a-healing-meditation-for-moms--48369733</link><description><![CDATA[In this podcast, I reflect on some feelings mothers feel in their lowest moments, and hopefully we can tackle them together. Motherhood is hard, and no one should feel alone.<br /><br />My blog website: <a href="https://mamakatieblogs.home.blog/" rel="noopener">https://mamakatieblogs.home.blog/</a><br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks/" rel="noopener">https://www.facebook.com/mamakatiespeaks/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48369733</guid><pubDate>Wed, 19 Jan 2022 23:28:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48369733/episode_26_a_healing_meditation_for_moms.mp3" length="6671358" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In this podcast, I reflect on some feelings mothers feel in their lowest moments, and hopefully we can tackle them together. Motherhood is hard, and no one should feel alone.

My blog website: https://mamakatieblogs.home.blog/

My Facebook page:...</itunes:subtitle><itunes:summary><![CDATA[In this podcast, I reflect on some feelings mothers feel in their lowest moments, and hopefully we can tackle them together. Motherhood is hard, and no one should feel alone.<br /><br />My blog website: <a href="https://mamakatieblogs.home.blog/" rel="noopener">https://mamakatieblogs.home.blog/</a><br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks/" rel="noopener">https://www.facebook.com/mamakatiespeaks/</a>]]></itunes:summary><itunes:duration>417</itunes:duration><itunes:keywords>depression,inspiration,love,motherhood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78a6a16fa9a4d052868457a0e663818d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25: 5 Tips on How to Make Even The Worst Days Better</title><link>https://www.spreaker.com/episode/episode-25-5-tips-on-how-to-make-even-the-worst-days-better--48274156</link><description><![CDATA[In this podcast, I discussed ways to make even the worst days a little better! We all have our bad days, but it is how you choose to handle them that makes the difference! 💙<br /><br />My blog on this topic: <a href="https://mamakatieblogs.home.blog/2022/01/09/5-tips-on-how-to-make-even-the-worst-days-better/" rel="noopener">https://mamakatieblogs.home.blog/2022/01/09/5-tips-on-how-to-make-even-the-worst-days-better/</a><br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks/" rel="noopener">https://www.facebook.com/mamakatiespeaks/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48274156</guid><pubDate>Thu, 13 Jan 2022 15:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48274156/5_tips_on_how_to_make_even_the_worst_days_better.mp3" length="11306500" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In this podcast, I discussed ways to make even the worst days a little better! We all have our bad days, but it is how you choose to handle them that makes the difference! 💙

My blog on this topic:...</itunes:subtitle><itunes:summary><![CDATA[In this podcast, I discussed ways to make even the worst days a little better! We all have our bad days, but it is how you choose to handle them that makes the difference! 💙<br /><br />My blog on this topic: <a href="https://mamakatieblogs.home.blog/2022/01/09/5-tips-on-how-to-make-even-the-worst-days-better/" rel="noopener">https://mamakatieblogs.home.blog/2022/01/09/5-tips-on-how-to-make-even-the-worst-days-better/</a><br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks/" rel="noopener">https://www.facebook.com/mamakatiespeaks/</a>]]></itunes:summary><itunes:duration>707</itunes:duration><itunes:keywords>inspiration,podcast,positivity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15f0c0d6e1da66ea1f035b4fcbe69f38.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24: My Goals For The New Year!</title><link>https://www.spreaker.com/episode/episode-24-my-goals-for-the-new-year--48110703</link><description><![CDATA[In this podcast, I discussed my very reasonable goals for the year! With a 2 year old and a 2 month old, I had to make my goals very flexible and doable, but that's honestly better for me! Please let me know if you have any resolutions as well!<br /><br />Facebook Page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a><br /><br />Blog on this topic: <a href="https://mamakatieblogs.home.blog/2021/12/28/my-2022-goals-and-action-plans/" rel="noopener">https://mamakatieblogs.home.blog/2021/12/28/my-2022-goals-and-action-plans/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48110703</guid><pubDate>Thu, 30 Dec 2021 16:09:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48110703/episode_24_my_goals_for_the_new_year.mp3" length="15872746" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In this podcast, I discussed my very reasonable goals for the year! With a 2 year old and a 2 month old, I had to make my goals very flexible and doable, but that's honestly better for me! Please let me know if you have any resolutions as well!...</itunes:subtitle><itunes:summary><![CDATA[In this podcast, I discussed my very reasonable goals for the year! With a 2 year old and a 2 month old, I had to make my goals very flexible and doable, but that's honestly better for me! Please let me know if you have any resolutions as well!<br /><br />Facebook Page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a><br /><br />Blog on this topic: <a href="https://mamakatieblogs.home.blog/2021/12/28/my-2022-goals-and-action-plans/" rel="noopener">https://mamakatieblogs.home.blog/2021/12/28/my-2022-goals-and-action-plans/</a>]]></itunes:summary><itunes:duration>993</itunes:duration><itunes:keywords>2022,motherhood,newyear,podcast,resolutions</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a2adc9533815e904795c8ee9ae653fdd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23: Things That Stay at Home Moms Need to Remember</title><link>https://www.spreaker.com/episode/episode-23-things-that-stay-at-home-moms-need-to-remember--48030558</link><description><![CDATA[In this podcast, I wanted to discuss some things that stay at home moms need to remember. These are things that I seriously need to remember when I get down and burnt out. I hope you enjoy and share with friends and family! 💙<br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks/" rel="noopener">https://www.facebook.com/mamakatiespeaks/</a><br /><br />My blog website: <a href="https://mamakatieblogs.home.blog/" rel="noopener">https://mamakatieblogs.home.blog/</a><br /><br />My blog post on this same topic: <a href="http://mamakatieblogs.home.blog/2020/08/12/5-things-stay-at-home-moms-need-to-remember/" rel="noopener">http://mamakatieblogs.home.blog/2020/08/12/5-things-stay-at-home-moms-need-to-remember/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48030558</guid><pubDate>Thu, 23 Dec 2021 15:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48030558/episode_23_things_that_stay_at_home_moms_need_to_remember.mp3" length="12739718" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In this podcast, I wanted to discuss some things that stay at home moms need to remember. These are things that I seriously need to remember when I get down and burnt out. I hope you enjoy and share with friends and family! 💙

My Facebook page:...</itunes:subtitle><itunes:summary><![CDATA[In this podcast, I wanted to discuss some things that stay at home moms need to remember. These are things that I seriously need to remember when I get down and burnt out. I hope you enjoy and share with friends and family! 💙<br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks/" rel="noopener">https://www.facebook.com/mamakatiespeaks/</a><br /><br />My blog website: <a href="https://mamakatieblogs.home.blog/" rel="noopener">https://mamakatieblogs.home.blog/</a><br /><br />My blog post on this same topic: <a href="http://mamakatieblogs.home.blog/2020/08/12/5-things-stay-at-home-moms-need-to-remember/" rel="noopener">http://mamakatieblogs.home.blog/2020/08/12/5-things-stay-at-home-moms-need-to-remember/</a>]]></itunes:summary><itunes:duration>797</itunes:duration><itunes:keywords>mom,motherhood,parenting,podcast,relatable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8638ca2864b1d38c4a9b48c9f82da3a1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22: Our Family's Christmas Bucket List!</title><link>https://www.spreaker.com/episode/episode-22-our-family-s-christmas-bucket-list--47924245</link><description><![CDATA[Today’s podcast is about Christmas time! 🎄❤️ I talked about all of the fun things that my family and I want to do during this holiday season. <br /><br />Facebook page: <a href="https://www.facebook.com/mamakatiespeaks/" rel="noopener">https://www.facebook.com/mamakatiespeaks/</a><br /><br />My blog post on the same topic: <a href="https://mamakatieblogs.home.blog/2021/12/07/our-familys-christmas-bucket-list/" rel="noopener">https://mamakatieblogs.home.blog/2021/12/07/our-familys-christmas-bucket-list/</a><br /><br />Blog website: <a href="https://mamakatieblogs.home.blog/" rel="noopener">https://mamakatieblogs.home.blog/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47924245</guid><pubDate>Thu, 16 Dec 2021 15:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47924245/episode_22_our_familys_christmas_bucket_list.mp3" length="10629415" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>Today’s podcast is about Christmas time! 🎄❤️ I talked about all of the fun things that my family and I want to do during this holiday season. 

Facebook page: https://www.facebook.com/mamakatiespeaks/

My blog post on the same topic:...</itunes:subtitle><itunes:summary><![CDATA[Today’s podcast is about Christmas time! 🎄❤️ I talked about all of the fun things that my family and I want to do during this holiday season. <br /><br />Facebook page: <a href="https://www.facebook.com/mamakatiespeaks/" rel="noopener">https://www.facebook.com/mamakatiespeaks/</a><br /><br />My blog post on the same topic: <a href="https://mamakatieblogs.home.blog/2021/12/07/our-familys-christmas-bucket-list/" rel="noopener">https://mamakatieblogs.home.blog/2021/12/07/our-familys-christmas-bucket-list/</a><br /><br />Blog website: <a href="https://mamakatieblogs.home.blog/" rel="noopener">https://mamakatieblogs.home.blog/</a>]]></itunes:summary><itunes:duration>665</itunes:duration><itunes:keywords>christmas,family,fun,holidays</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59967f09f9c0c2d2681c1a11b51be59b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21: What to Get a Toddler for Christmas!</title><link>https://www.spreaker.com/episode/episode-21-what-to-get-a-toddler-for-christmas--47746856</link><description><![CDATA[Hello listeners! In this podcast, I talked about Christmas ideas that will hopefully help you shop for the little toddler in your life! I hope you enjoy!<br /><br />Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47746856</guid><pubDate>Thu, 02 Dec 2021 00:14:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47746856/episode_21_what_to_get_a_toddler_for_christmas.mp3" length="14783092" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>Hello listeners! In this podcast, I talked about Christmas ideas that will hopefully help you shop for the little toddler in your life! I hope you enjoy!

Facebook page: https://www.facebook.com/mamakatiespeaks

Twitter:...</itunes:subtitle><itunes:summary><![CDATA[Hello listeners! In this podcast, I talked about Christmas ideas that will hopefully help you shop for the little toddler in your life! I hope you enjoy!<br /><br />Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></itunes:summary><itunes:duration>924</itunes:duration><itunes:keywords>christmas,motherhood,presents,toddler</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/809edbc0128f56fc24194507c4534558.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20: Helping My Toddler Adjust to the New Baby!</title><link>https://www.spreaker.com/episode/episode-20-helping-my-toddler-adjust-to-the-new-baby--47426275</link><description><![CDATA[In this  podcast, I discussed several of the ways I have been helping my two year old adjust to having a baby brother! My house has been a little chaotic to say the least, but it has also been so much fun! Take a listen and join us on our crazy journey!<br /><br />My Facebook Page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47426275</guid><pubDate>Thu, 11 Nov 2021 15:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47426275/episode_20_helping_my_toddler_adjust_to_the_new_baby.mp3" length="16210449" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In this  podcast, I discussed several of the ways I have been helping my two year old adjust to having a baby brother! My house has been a little chaotic to say the least, but it has also been so much fun! Take a listen and join us on our crazy...</itunes:subtitle><itunes:summary><![CDATA[In this  podcast, I discussed several of the ways I have been helping my two year old adjust to having a baby brother! My house has been a little chaotic to say the least, but it has also been so much fun! Take a listen and join us on our crazy journey!<br /><br />My Facebook Page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></itunes:summary><itunes:duration>1014</itunes:duration><itunes:keywords>babies,parenthood,podcast,siblings,toddlers</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b85ff40bf865d09301e989814f82e0dd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19: Diego's Labor and Delivery Story (20 minute special)!</title><link>https://www.spreaker.com/episode/episode-19-diego-s-labor-and-delivery-story-20-minute-special--47301917</link><description><![CDATA[Hello you guys! I was so extremely excited to record this podcast for y'all! Labor and delivery is definitely not easy, but it is still a truly migala and surreal experience, and I feel super blessed that I can share my experience with all of you!<br /><br />My Facebook Page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47301917</guid><pubDate>Wed, 03 Nov 2021 23:21:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47301917/episode_19_diegos_labor_and_delivery_story_20_minute_special.mp3" length="20871595" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>Hello you guys! I was so extremely excited to record this podcast for y'all! Labor and delivery is definitely not easy, but it is still a truly migala and surreal experience, and I feel super blessed that I can share my experience with all of you!

My...</itunes:subtitle><itunes:summary><![CDATA[Hello you guys! I was so extremely excited to record this podcast for y'all! Labor and delivery is definitely not easy, but it is still a truly migala and surreal experience, and I feel super blessed that I can share my experience with all of you!<br /><br />My Facebook Page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></itunes:summary><itunes:duration>1305</itunes:duration><itunes:keywords>baby,birth,labor,motherhood,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4c697103409b10d93be1df0d30fb4d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18: 5 Money Saving Tips And Tricks</title><link>https://www.spreaker.com/episode/episode-18-5-money-saving-tips-and-tricks--47188625</link><description><![CDATA[This podcast is about ways to save money as a one income family! I hope my little tips and tricks can help someone else. <br /><br />Blog on this topic: <a href="https://mamakatieblogs.home.blog/2020/06/24/5-ways-your-family-can-save-money-with-only-one-income/" rel="noopener">https://mamakatieblogs.home.blog/2020/06/24/5-ways-your-family-can-save-money-with-only-one-income/</a><br /><br />Facebook Page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47188625</guid><pubDate>Thu, 28 Oct 2021 14:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47188625/episode_18_5_money_saving_tricks.mp3" length="11010591" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>This podcast is about ways to save money as a one income family! I hope my little tips and tricks can help someone else. 

Blog on this topic: https://mamakatieblogs.home.blog/2020/06/24/5-ways-your-family-can-save-money-with-only-one-income/...</itunes:subtitle><itunes:summary><![CDATA[This podcast is about ways to save money as a one income family! I hope my little tips and tricks can help someone else. <br /><br />Blog on this topic: <a href="https://mamakatieblogs.home.blog/2020/06/24/5-ways-your-family-can-save-money-with-only-one-income/" rel="noopener">https://mamakatieblogs.home.blog/2020/06/24/5-ways-your-family-can-save-money-with-only-one-income/</a><br /><br />Facebook Page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></itunes:summary><itunes:duration>689</itunes:duration><itunes:keywords>money,motherhood,parenthood,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/79d62305e106b509883f6a6bb419cafe.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17: Important Things to Remember During Postpartum</title><link>https://www.spreaker.com/episode/episode-17-important-things-to-remember-during-postpartum--47071033</link><description><![CDATA[In this episode, I discussed some very key things to remember during your postpartum journey! Postpartum is definitely not an easy road, but hopefully I was able to say something in this podcast to help other moms dealing with it.<br /><br />Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47071033</guid><pubDate>Thu, 21 Oct 2021 14:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47071033/episode_17_important_things.mp3" length="15807085" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In this episode, I discussed some very key things to remember during your postpartum journey! Postpartum is definitely not an easy road, but hopefully I was able to say something in this podcast to help other moms dealing with it.

Facebook page:...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I discussed some very key things to remember during your postpartum journey! Postpartum is definitely not an easy road, but hopefully I was able to say something in this podcast to help other moms dealing with it.<br /><br />Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></itunes:summary><itunes:duration>988</itunes:duration><itunes:keywords>inspirational,motherhood,podcast,postpartum</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d44fe0cbc58efd170c96293866268c0b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16: Hospital Bag Must Haves!</title><link>https://www.spreaker.com/episode/episode-16-hospital-bag-must-haves--46865352</link><description><![CDATA[Since I was 34 weeks pregnant this past Tuesday, I have been thinking about the big day a little bit more so I wanted to share my hospital bag list with you all! Also, I want to send love and support to all of the other mamas in the same boat!<br /><br />My blog post about this topic: <a href="https://mamakatieblogs.home.blog/2019/07/25/hospital-bag-must-haves/" rel="noopener">https://mamakatieblogs.home.blog/2019/07/25/hospital-bag-must-haves/</a><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46865352</guid><pubDate>Thu, 07 Oct 2021 14:18:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46865352/episode_16_hospital_bag_must_haves.mp3" length="12009994" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>Since I was 34 weeks pregnant this past Tuesday, I have been thinking about the big day a little bit more so I wanted to share my hospital bag list with you all! Also, I want to send love and support to all of the other mamas in the same boat!

My...</itunes:subtitle><itunes:summary><![CDATA[Since I was 34 weeks pregnant this past Tuesday, I have been thinking about the big day a little bit more so I wanted to share my hospital bag list with you all! Also, I want to send love and support to all of the other mamas in the same boat!<br /><br />My blog post about this topic: <a href="https://mamakatieblogs.home.blog/2019/07/25/hospital-bag-must-haves/" rel="noopener">https://mamakatieblogs.home.blog/2019/07/25/hospital-bag-must-haves/</a><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></itunes:summary><itunes:duration>751</itunes:duration><itunes:keywords>baby,birth,delivery,motherhood,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7166263e37013a5d3604ec5d519e1976.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15: An Eye Opener: Knowing My Worth</title><link>https://www.spreaker.com/episode/episode-15-an-eye-opener-knowing-my-worth--46758381</link><description><![CDATA[In todays podcast, I discussed a personal situation that I have recently faced in my life. I have found freedom and happiness in knowing my worth and doing what is best for me and my family!<br /><br />Be sure to reach out to me:<br />My Facebook page:  <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a><br />My blogging website: <a href="https://mamakatieblogs.home.blog/" rel="noopener">https://mamakatieblogs.home.blog/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46758381</guid><pubDate>Thu, 30 Sep 2021 14:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46758381/episode_15_an_eye_opener_knowing_my_worth.mp3" length="13943439" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In todays podcast, I discussed a personal situation that I have recently faced in my life. I have found freedom and happiness in knowing my worth and doing what is best for me and my family!

Be sure to reach out to me:
My Facebook page:...</itunes:subtitle><itunes:summary><![CDATA[In todays podcast, I discussed a personal situation that I have recently faced in my life. I have found freedom and happiness in knowing my worth and doing what is best for me and my family!<br /><br />Be sure to reach out to me:<br />My Facebook page:  <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a><br />My blogging website: <a href="https://mamakatieblogs.home.blog/" rel="noopener">https://mamakatieblogs.home.blog/</a>]]></itunes:summary><itunes:duration>872</itunes:duration><itunes:keywords>inspirational,podcast,self-love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/337200bd98269795cbbfc013964122c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14: A Fun Fall Tag</title><link>https://www.spreaker.com/episode/episode-14-a-fun-fall-tag--46651545</link><description><![CDATA[Hey listeners! Today I wanted to do a Fall themed podcast for the first day of Fall! I hope you enjoy this fun Fall Q&A and even join in!<br /><br />The original Q&A: <a href="https://sevenroses.net/early-autumn-tag-2019-20-questions-for-autumn-lovers/" rel="noopener">https://sevenroses.net/early-autumn-tag-2019-20-questions-for-autumn-lovers/</a><br /><br />My blog post with the Q&A: <a href="https://mamakatieblogs.home.blog/2020/10/24/a-fun-fall-tag-to-get-you-in-a-fall-mood/" rel="noopener">https://mamakatieblogs.home.blog/2020/10/24/a-fun-fall-tag-to-get-you-in-a-fall-mood/</a><br /><br />Our family’s Fall bucket list: <a href="https://mamakatieblogs.home.blog/2020/08/02/10-fun-things-to-do-with-your-baby-this-fall/" rel="noopener">https://mamakatieblogs.home.blog/2020/08/02/10-fun-things-to-do-with-your-baby-this-fall/</a><br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46651545</guid><pubDate>Thu, 23 Sep 2021 14:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46651545/episode_14_a_fun_fall_tag.mp3" length="17479331" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>Hey listeners! Today I wanted to do a Fall themed podcast for the first day of Fall! I hope you enjoy this fun Fall Q&amp;A and even join in!

The original Q&amp;A: https://sevenroses.net/early-autumn-tag-2019-20-questions-for-autumn-lovers/

My blog post...</itunes:subtitle><itunes:summary><![CDATA[Hey listeners! Today I wanted to do a Fall themed podcast for the first day of Fall! I hope you enjoy this fun Fall Q&A and even join in!<br /><br />The original Q&A: <a href="https://sevenroses.net/early-autumn-tag-2019-20-questions-for-autumn-lovers/" rel="noopener">https://sevenroses.net/early-autumn-tag-2019-20-questions-for-autumn-lovers/</a><br /><br />My blog post with the Q&A: <a href="https://mamakatieblogs.home.blog/2020/10/24/a-fun-fall-tag-to-get-you-in-a-fall-mood/" rel="noopener">https://mamakatieblogs.home.blog/2020/10/24/a-fun-fall-tag-to-get-you-in-a-fall-mood/</a><br /><br />Our family’s Fall bucket list: <a href="https://mamakatieblogs.home.blog/2020/08/02/10-fun-things-to-do-with-your-baby-this-fall/" rel="noopener">https://mamakatieblogs.home.blog/2020/08/02/10-fun-things-to-do-with-your-baby-this-fall/</a><br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></itunes:summary><itunes:duration>1093</itunes:duration><itunes:keywords>autumn,fall,podcast,q&amp;a</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a3c32145a21187d7b7e5686b59fe59e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13: Awesome Baby Shower Gift Ideas</title><link>https://www.spreaker.com/episode/episode-13-awesome-baby-shower-gift-ideas--46548375</link><description><![CDATA[In this podcast, I discussed baby shower gift ideas! I hope this can help other mommies to be or anyone trying to choose a gift for a special mama in their life! I hope you guys enjoy it!<br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />My Twitter page: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46548375</guid><pubDate>Thu, 16 Sep 2021 14:04:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46548375/episode_13_awesome_baby_shower_gift_ideas.mp3" length="15441942" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In this podcast, I discussed baby shower gift ideas! I hope this can help other mommies to be or anyone trying to choose a gift for a special mama in their life! I hope you guys enjoy it!

My Facebook page: https://www.facebook.com/mamakatiespeaks

My...</itunes:subtitle><itunes:summary><![CDATA[In this podcast, I discussed baby shower gift ideas! I hope this can help other mommies to be or anyone trying to choose a gift for a special mama in their life! I hope you guys enjoy it!<br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />My Twitter page: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></itunes:summary><itunes:duration>966</itunes:duration><itunes:keywords>baby,family,motherhood,podcast,shower</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cfd91783bbe158b00bbb440d118d4d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12: The Pros and Cons of Breastfeeding</title><link>https://www.spreaker.com/episode/episode-12-the-pros-and-cons-of-breastfeeding--46436711</link><description><![CDATA[In this podcast I discussed some of the pros and cons that I faced during my breastfeeding journey with my first son. <br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a><br /><br />Blog post on this topic: <a href="https://mamakatieblogs.home.blog/2019/08/22/the-pros-and-cons-of-breastfeeding/" rel="noopener">https://mamakatieblogs.home.blog/2019/08/22/the-pros-and-cons-of-breastfeeding/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46436711</guid><pubDate>Thu, 09 Sep 2021 13:55:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46436711/episode_12_the_pros_and_cons_of_breastfeeding.mp3" length="16399331" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In this podcast I discussed some of the pros and cons that I faced during my breastfeeding journey with my first son. 

My Facebook page: https://www.facebook.com/mamakatiespeaks

My Twitter: https://twitter.com/MamaKatieSpeaks

Blog post on this...</itunes:subtitle><itunes:summary><![CDATA[In this podcast I discussed some of the pros and cons that I faced during my breastfeeding journey with my first son. <br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a><br /><br />Blog post on this topic: <a href="https://mamakatieblogs.home.blog/2019/08/22/the-pros-and-cons-of-breastfeeding/" rel="noopener">https://mamakatieblogs.home.blog/2019/08/22/the-pros-and-cons-of-breastfeeding/</a>]]></itunes:summary><itunes:duration>1025</itunes:duration><itunes:keywords>breastfeeding,motherhood,parenthood,podcast,pros/cons</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d13575f8c2864731c4ffda0c5b0bb600.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11: Our Family's Fall Bucket List!</title><link>https://www.spreaker.com/episode/episode-11-our-family-s-fall-bucket-list--46345512</link><description><![CDATA[I was way too excited to record and share this with you all! I am so ready for all kinds of Fall fun! Don't forget to share your favorite Fall activities below! <br /><br />Here is my blog post about this topic: <a href="https://mamakatieblogs.home.blog/2020/08/02/10-fun-things-to-do-with-your-baby-this-fall" rel="noopener">https://mamakatieblogs.home.blog/2020/08/02/10-fun-things-to-do-with-your-baby-this-fall</a><br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46345512</guid><pubDate>Thu, 02 Sep 2021 13:59:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46345512/episode_11_our_familys_fall_bucket_list.mp3" length="15364063" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>I was way too excited to record and share this with you all! I am so ready for all kinds of Fall fun! Don't forget to share your favorite Fall activities below! 

Here is my blog post about this topic:...</itunes:subtitle><itunes:summary><![CDATA[I was way too excited to record and share this with you all! I am so ready for all kinds of Fall fun! Don't forget to share your favorite Fall activities below! <br /><br />Here is my blog post about this topic: <a href="https://mamakatieblogs.home.blog/2020/08/02/10-fun-things-to-do-with-your-baby-this-fall" rel="noopener">https://mamakatieblogs.home.blog/2020/08/02/10-fun-things-to-do-with-your-baby-this-fall</a><br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></itunes:summary><itunes:duration>961</itunes:duration><itunes:keywords>activities,autumn,fall,family,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28c837f01d2a9b07abab536210f6e9a6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10: 12 Tips to Help You Build a Strong Relationship</title><link>https://www.spreaker.com/episode/episode-10-12-tips-to-help-you-build-a-strong-relationship--46239820</link><description><![CDATA[In this podcast, I talk about some tips that help build relationships! I am no love expert, but I just wanted to share things that help me in my relationship with my husband. I hope you enjoy listening! 💙<br /><br />Follow me on Facebook: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />Follow me on Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a><br /><br />My blog post on this topic: <a href="http://mamakatieblogs.home.blog/2020/06/12/12-tips-to-help-you-build-a-strong-relationship/" rel="noopener">http://mamakatieblogs.home.blog/2020/06/12/12-tips-to-help-you-build-a-strong-relationship/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46239820</guid><pubDate>Thu, 26 Aug 2021 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46239820/episode_10_12_tips_to_help_you_build_a_strong_relationship.mp3" length="20183128" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In this podcast, I talk about some tips that help build relationships! I am no love expert, but I just wanted to share things that help me in my relationship with my husband. I hope you enjoy listening! 💙

Follow me on Facebook:...</itunes:subtitle><itunes:summary><![CDATA[In this podcast, I talk about some tips that help build relationships! I am no love expert, but I just wanted to share things that help me in my relationship with my husband. I hope you enjoy listening! 💙<br /><br />Follow me on Facebook: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />Follow me on Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a><br /><br />My blog post on this topic: <a href="http://mamakatieblogs.home.blog/2020/06/12/12-tips-to-help-you-build-a-strong-relationship/" rel="noopener">http://mamakatieblogs.home.blog/2020/06/12/12-tips-to-help-you-build-a-strong-relationship/</a>]]></itunes:summary><itunes:duration>1262</itunes:duration><itunes:keywords>love,parenting,podcast,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4371dcd36e1fd82fa31d15f56bc151a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9: Making The "Terrible Twos" Less Terrible</title><link>https://www.spreaker.com/episode/episode-9-making-the-terrible-twos-less-terrible--46157770</link><description><![CDATA[In today's podcast, I wanted to share what helps my son and I as we go through the "terrible twos." Having a toddler can be rough, but there are definantly ways to make it easier!<br /><br />My blog post on this topic: <a href="https://mamakatieblogs.home.blog/2020/07/21/how-to-help-your-todder-have-less-temper-tantrums/" rel="noopener">https://mamakatieblogs.home.blog/2020/07/21/how-to-help-your-todder-have-less-temper-tantrums/</a><br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46157770</guid><pubDate>Thu, 19 Aug 2021 14:06:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46157770/episode_9_making_the_terrible_twos_less_terrible.mp3" length="16173695" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In today's podcast, I wanted to share what helps my son and I as we go through the "terrible twos." Having a toddler can be rough, but there are definantly ways to make it easier!

My blog post on this topic:...</itunes:subtitle><itunes:summary><![CDATA[In today's podcast, I wanted to share what helps my son and I as we go through the "terrible twos." Having a toddler can be rough, but there are definantly ways to make it easier!<br /><br />My blog post on this topic: <a href="https://mamakatieblogs.home.blog/2020/07/21/how-to-help-your-todder-have-less-temper-tantrums/" rel="noopener">https://mamakatieblogs.home.blog/2020/07/21/how-to-help-your-todder-have-less-temper-tantrums/</a><br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a><br /><br />My Twitter: <a href="https://twitter.com/MamaKatieSpeaks" rel="noopener">https://twitter.com/MamaKatieSpeaks</a>]]></itunes:summary><itunes:duration>1011</itunes:duration><itunes:keywords>love,motherhood,parenting,patience,toddler</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fab2a41e07114937353344e52bb86bec.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8: Things to Stop Feeling Guilty About</title><link>https://www.spreaker.com/episode/episode-8-things-to-stop-feeling-guilty-about--46067960</link><description><![CDATA[In life, we try to make sure everyone around us is happy all of the time instead of doing what is best for ourselves, but this podcast is about freeing ourselves from that mentality!<br /><br />Here is my blog post on this topic: <a href="https://mamakatieblogs.home.blog/2021/07/13/things-to-stop-feeling-guilty-about/" rel="noopener">https://mamakatieblogs.home.blog/2021/07/13/things-to-stop-feeling-guilty-about/</a><br /><br />A, connect with me on my Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46067960</guid><pubDate>Thu, 12 Aug 2021 13:57:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46067960/episode_7_things_to_stop_feeling_guilty_about.mp3" length="14623041" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In life, we try to make sure everyone around us is happy all of the time instead of doing what is best for ourselves, but this podcast is about freeing ourselves from that mentality!

Here is my blog post on this topic:...</itunes:subtitle><itunes:summary><![CDATA[In life, we try to make sure everyone around us is happy all of the time instead of doing what is best for ourselves, but this podcast is about freeing ourselves from that mentality!<br /><br />Here is my blog post on this topic: <a href="https://mamakatieblogs.home.blog/2021/07/13/things-to-stop-feeling-guilty-about/" rel="noopener">https://mamakatieblogs.home.blog/2021/07/13/things-to-stop-feeling-guilty-about/</a><br /><br />A, connect with me on my Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a>]]></itunes:summary><itunes:duration>914</itunes:duration><itunes:keywords>freedom,health,mental,worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d4ac0929c47e87dc5bbb5a3fd982032.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: My Labor and Delivery Story</title><link>https://www.spreaker.com/episode/episode-7-my-labor-and-delivery-story--46024860</link><description><![CDATA[I wanted to share something more personal today! I personally love hearing birth stories from others so I was excited to share my experience!<br /><br />My blog post on this topic: <a href="https://mamakatieblogs.home.blog/2019/07/14/my-labor-and-delivery-story/" rel="noopener">https://mamakatieblogs.home.blog/2019/07/14/my-labor-and-delivery-story/</a><br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46024860</guid><pubDate>Mon, 09 Aug 2021 14:00:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46024860/episode_7_my_labor_and_delivory_story.mp3" length="16915949" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>I wanted to share something more personal today! I personally love hearing birth stories from others so I was excited to share my experience!

My blog post on this topic: https://mamakatieblogs.home.blog/2019/07/14/my-labor-and-delivery-story/

My...</itunes:subtitle><itunes:summary><![CDATA[I wanted to share something more personal today! I personally love hearing birth stories from others so I was excited to share my experience!<br /><br />My blog post on this topic: <a href="https://mamakatieblogs.home.blog/2019/07/14/my-labor-and-delivery-story/" rel="noopener">https://mamakatieblogs.home.blog/2019/07/14/my-labor-and-delivery-story/</a><br /><br />My Facebook page: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a>]]></itunes:summary><itunes:duration>1058</itunes:duration><itunes:keywords>birth,entertainment,inspirational,motherhood,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd1d7e36da605cea8c3155c1847b9996.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6: The Complete Self-Care Guide for New Moms</title><link>https://www.spreaker.com/episode/episode-6-the-complete-self-care-guide-for-new-moms--45970580</link><description><![CDATA[Today I discussed self-care because that is such an important topic for us mothers! <br /><br />Check out the blog post as well here: <a href="http://mamakatieblogs.home.blog/2019/08/05/the-complete-self-care-guide-for-new-mamas/" rel="noopener">http://mamakatieblogs.home.blog/2019/08/05/the-complete-self-care-guide-for-new-mamas/</a><br /><br />Follow on Facebook, and interact with me! :) <a href="https://www.facebook.com/mamakatiespeaks/" rel="noopener">https://www.facebook.com/mamakatiespeaks/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45970580</guid><pubDate>Thu, 05 Aug 2021 14:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45970580/episode_6_the_complete_self_care_guide_for_new_moms.mp3" length="13682195" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>Today I discussed self-care because that is such an important topic for us mothers! 

Check out the blog post as well here: http://mamakatieblogs.home.blog/2019/08/05/the-complete-self-care-guide-for-new-mamas/

Follow on Facebook, and interact with...</itunes:subtitle><itunes:summary><![CDATA[Today I discussed self-care because that is such an important topic for us mothers! <br /><br />Check out the blog post as well here: <a href="http://mamakatieblogs.home.blog/2019/08/05/the-complete-self-care-guide-for-new-mamas/" rel="noopener">http://mamakatieblogs.home.blog/2019/08/05/the-complete-self-care-guide-for-new-mamas/</a><br /><br />Follow on Facebook, and interact with me! :) <a href="https://www.facebook.com/mamakatiespeaks/" rel="noopener">https://www.facebook.com/mamakatiespeaks/</a>]]></itunes:summary><itunes:duration>856</itunes:duration><itunes:keywords>children,love,motherhood,podcast,self-care</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f05bcd0f8de10a457fca1ca41a47e1cd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: My Honest Fears About Having Our Second Child</title><link>https://www.spreaker.com/episode/episode-5-my-honest-fears-about-having-our-second-child--45936480</link><description><![CDATA[In this episode, I discussed my fears about having a second child. I know every mother has their own fears about having children so this podcast is to help other moms know that they are not alone.<br /><br />Check out my blog post on this topic: <a href="https://mamakatieblogs.home.blog/2021/06/24/my-honest-fears-about-having-our-second-child/" rel="noopener">https://mamakatieblogs.home.blog/2021/06/24/my-honest-fears-about-having-our-second-child/</a><br /><br />Follow us on Facebook: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45936480</guid><pubDate>Mon, 02 Aug 2021 14:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45936480/episode_5_my_honest_fears_about_having_our_second_child.mp3" length="14090545" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In this episode, I discussed my fears about having a second child. I know every mother has their own fears about having children so this podcast is to help other moms know that they are not alone.

Check out my blog post on this topic:...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I discussed my fears about having a second child. I know every mother has their own fears about having children so this podcast is to help other moms know that they are not alone.<br /><br />Check out my blog post on this topic: <a href="https://mamakatieblogs.home.blog/2021/06/24/my-honest-fears-about-having-our-second-child/" rel="noopener">https://mamakatieblogs.home.blog/2021/06/24/my-honest-fears-about-having-our-second-child/</a><br /><br />Follow us on Facebook: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a>]]></itunes:summary><itunes:duration>881</itunes:duration><itunes:keywords>boys,family,fear,love,mom,motherhood,podcast,pregnancy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6cc7dfcbd3dfe21155ce4512b22d5c66.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4: How to Feel Satisfied in Life</title><link>https://www.spreaker.com/episode/episode-4-how-to-feel-satisfied-in-life--45880493</link><description><![CDATA[I talk about finding peace and satisfaction in your day to day life.<br />Blog link: <a href="https://mamakatieblogs.home.blog/2021/05/19/how-to-feel-satisfied-in-life/" rel="noopener">https://mamakatieblogs.home.blog/2021/05/19/how-to-feel-satisfied-in-life/</a><br />Facebook link: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45880493</guid><pubDate>Thu, 29 Jul 2021 14:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45880493/episode_4_how_to_feel_satisfied_in_life.mp3" length="13352846" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>I talk about finding peace and satisfaction in your day to day life.
Blog link: https://mamakatieblogs.home.blog/2021/05/19/how-to-feel-satisfied-in-life/
Facebook link: https://www.facebook.com/mamakatiespeaks</itunes:subtitle><itunes:summary><![CDATA[I talk about finding peace and satisfaction in your day to day life.<br />Blog link: <a href="https://mamakatieblogs.home.blog/2021/05/19/how-to-feel-satisfied-in-life/" rel="noopener">https://mamakatieblogs.home.blog/2021/05/19/how-to-feel-satisfied-in-life/</a><br />Facebook link: <a href="https://www.facebook.com/mamakatiespeaks" rel="noopener">https://www.facebook.com/mamakatiespeaks</a>]]></itunes:summary><itunes:duration>835</itunes:duration><itunes:keywords>health,peace,satisfaction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e6e5008d3703348c84c7e9bc912c2c3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3: Our Reactions to Finding Out Our Baby's Gender!</title><link>https://www.spreaker.com/episode/episode-3-our-reactions-to-finding-out-our-baby-s-gender--45844849</link><description><![CDATA[In this episode of Mama Katie Speaks, I talked about our reactions to finding out that we were having another sweet baby boy! I recap our journey, and I tell you lots of crazy twists and turns that we have had along the way. <br /><br />If you would like a blog recap of this podcast, I also wrote a blog post on Mama Katie Blogs! You can read that here: <a href="https://mamakatieblogs.home.blog/2021/06/18/pink-or-blue-god-knows-whats-best-for-you/" rel="noopener">https://mamakatieblogs.home.blog/2021/06/18/pink-or-blue-god-knows-whats-best-for-you/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45844849</guid><pubDate>Mon, 26 Jul 2021 14:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45844849/episode_3_oue_reactions_to_finding_out_our_babys_gender.mp3" length="12621400" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In this episode of Mama Katie Speaks, I talked about our reactions to finding out that we were having another sweet baby boy! I recap our journey, and I tell you lots of crazy twists and turns that we have had along the way. 

If you would like a blog...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Mama Katie Speaks, I talked about our reactions to finding out that we were having another sweet baby boy! I recap our journey, and I tell you lots of crazy twists and turns that we have had along the way. <br /><br />If you would like a blog recap of this podcast, I also wrote a blog post on Mama Katie Blogs! You can read that here: <a href="https://mamakatieblogs.home.blog/2021/06/18/pink-or-blue-god-knows-whats-best-for-you/" rel="noopener">https://mamakatieblogs.home.blog/2021/06/18/pink-or-blue-god-knows-whats-best-for-you/</a>]]></itunes:summary><itunes:duration>789</itunes:duration><itunes:keywords>baby,funny,motherhood,parenting,pregnancy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eba251c84b8ff310f7f6b57268a7f7d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2: Date Ideas to Help Couples Reconnect</title><link>https://www.spreaker.com/episode/episode-2-date-ideas-to-help-couples-reconnect--45800000</link><description><![CDATA[In this podcast, I am talking about some really fun date ideas to help you and your significant other reconnect! <br /><br />If you would like a recap, I also have a blog post on this exact topic! Check it out: <a href="https://mamakatieblogs.home.blog/2021/07/20/date-ideas-to-help-couples-reconnect/" rel="noopener">https://mamakatieblogs.home.blog/2021/07/20/date-ideas-to-help-couples-reconnect/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45800000</guid><pubDate>Thu, 22 Jul 2021 13:45:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45800000/episode_2_date_ideas_to_help_couples_reconnect.mp3" length="15725707" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>In this podcast, I am talking about some really fun date ideas to help you and your significant other reconnect! 

If you would like a recap, I also have a blog post on this exact topic! Check it out:...</itunes:subtitle><itunes:summary><![CDATA[In this podcast, I am talking about some really fun date ideas to help you and your significant other reconnect! <br /><br />If you would like a recap, I also have a blog post on this exact topic! Check it out: <a href="https://mamakatieblogs.home.blog/2021/07/20/date-ideas-to-help-couples-reconnect/" rel="noopener">https://mamakatieblogs.home.blog/2021/07/20/date-ideas-to-help-couples-reconnect/</a>]]></itunes:summary><itunes:duration>983</itunes:duration><itunes:keywords>dating,family,funny,love,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5e35ddb58d851b82ca514899c5c05cb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1: Introducing Myself</title><link>https://www.spreaker.com/episode/episode-1-introducing-myself--45764595</link><description><![CDATA[I talked about my beautiful family, and I discussed my plans for this podcast! :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45764595</guid><pubDate>Tue, 20 Jul 2021 01:56:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45764595/episode_1_introducing_myself.mp3" length="2931452" type="audio/mpeg"/><itunes:author>Mama Katie Speaks</itunes:author><itunes:subtitle>I talked about my beautiful family, and I discussed my plans for this podcast! :)</itunes:subtitle><itunes:summary><![CDATA[I talked about my beautiful family, and I discussed my plans for this podcast! :)]]></itunes:summary><itunes:duration>184</itunes:duration><itunes:keywords>family,motherhood,new</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b27479fd5049ad6393fd3455e881f97.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
