https://www.spreaker.com/podcast/the-running-jackal--500980
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>enFitnessCopyright The Running Jackalhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8eee14cd1a98323c0ddd399fc2818321.jpghttps://www.spreaker.com/podcast/the-running-jackal--500980Wed, 19 Aug 2026 18:23:45 +0000The Running JackalThe Running Jackalderbiscooter@gmail.comThis channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>true9eecc220-5baa-5d41-8c57-a5b0b90c1ee8episodicSupport the podcast!https://www.spreaker.com/episode/glencoe-cove-mash-up--74330266Running Naked Around the NeighborhoodToday’s five-mile solo run is another Running Jackal experiment: no Samantha, no constant heart-rate nagging, just me, my Apple Health app, and running by feel.
I wander through the neighborhood toward Glencoe Cove, noticing everything from Montessori kids and dog walkers to playground construction, sea fog, pressure washers, and a suspiciously Homer Simpson-like Evergreen Terrace.
Without the familiar zone announcements, deciding when to walk becomes a discipline of its own — basically asking myself what Samantha would be saying if she were along for the ride.
There’s plenty of Jackal-style wandering along the way, including cameras and recorders in one hand, a phone in the other, trousers threatening to fall down, and thoughts drifting from local streets to the large trees waiting for me in France.
It’s a five-mile neighborhood adventure, part running experiment, part travel preamble, and part unscripted conversation with whoever happens to be listening.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/74330266Wed, 19 Aug 2026 18:12:15 +0000The Running JackalRunning Naked Around the NeighborhoodToday’s five-mile solo run is another Running Jackal experiment: no Samantha, no constant heart-rate nagging, just me, my Apple Health app, and running by feel. I wander through the neighborhood toward Glencoe...Running Naked Around the NeighborhoodToday’s five-mile solo run is another Running Jackal experiment: no Samantha, no constant heart-rate nagging, just me, my Apple Health app, and running by feel.
I wander through the neighborhood toward Glencoe Cove, noticing everything from Montessori kids and dog walkers to playground construction, sea fog, pressure washers, and a suspiciously Homer Simpson-like Evergreen Terrace.
Without the familiar zone announcements, deciding when to walk becomes a discipline of its own — basically asking myself what Samantha would be saying if she were along for the ride.
There’s plenty of Jackal-style wandering along the way, including cameras and recorders in one hand, a phone in the other, trousers threatening to fall down, and thoughts drifting from local streets to the large trees waiting for me in France.
It’s a five-mile neighborhood adventure, part running experiment, part travel preamble, and part unscripted conversation with whoever happens to be listening.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1089coastline,gordon,head,joy,pure,runningfalsefullhttps://www.spreaker.com/episode/mountain-hike-to-the-bog-part-1-and-2--74073762A run, a ride, a hike, a walk—or just one of those moments when you’re out there doing your thing?
Send me an audio file at:- therunningjackal@shaw.ca.
Tell me what you’re up to, where you are, what you’re seeing, and whatever happens along the way.I’ll collect six submissions, stitch them together, and when the pack is full, I’ll put out the next show.No scripts. No studio polish. No trying to sound like a radio announcer.
Just you, your voice, and your active life.
Keep it real. Keep it moving.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/74073762Sat, 15 Aug 2026 18:18:31 +0000The Running JackalSecond-String Podcast Mission:- Got a story from your active life? A run, a ride, a hike, a walk—or just one of those moments when you’re out there doing your thing? Send me an audio file at:- mailto:therunningjackal@shaw.ca. Tell me what you’re up...A run, a ride, a hike, a walk—or just one of those moments when you’re out there doing your thing?
Send me an audio file at:- therunningjackal@shaw.ca.
Tell me what you’re up to, where you are, what you’re seeing, and whatever happens along the way.I’ll collect six submissions, stitch them together, and when the pack is full, I’ll put out the next show.No scripts. No studio polish. No trying to sound like a radio announcer.
Just you, your voice, and your active life.
Keep it real. Keep it moving.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1699joy,moutain,pure,running,solo,trailfalsefullhttps://www.spreaker.com/episode/loops-lambrick-park--73856209Laps at Lambrick Park: Going Nowhere FastLaps at Lambrick ParkGood morning, viewing public.
The Jackal is back at Lambrick Park.
Same park. More laps.
The legs are complaining. I’m ignoring them.
Another run. Another story. Another day on the trail.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/73856209Wed, 12 Aug 2026 18:10:32 +0000The Running JackalLaps at Lambrick Park: Going Nowhere FastLaps at Lambrick ParkGood morning, viewing public. The Jackal is back at Lambrick Park. Same park. More laps. The legs are complaining. I’m ignoring them. Another run. Another story. Another day on the trail.Laps at Lambrick Park: Going Nowhere FastLaps at Lambrick ParkGood morning, viewing public.
The Jackal is back at Lambrick Park.
Same park. More laps.
The legs are complaining. I’m ignoring them.
Another run. Another story. Another day on the trail.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1733bc,joy,lambrick,laps,pure,running,solo,victoriafalsefullhttps://www.spreaker.com/episode/norn-trail-loop--73717643The Running Jackal heads out on the Norn Trail, enjoying the sunshine and open space before disappearing into the deep, deep woods. The trail soon narrows between the bushes, requiring maximum concentration to avoid going “ass over tea kettle” on the roots and obstacles underfoot. It’s a nostalgic, memory-lane run, reconnecting familiar trails and old friends while creating a new Norn Trail Loop. Half an hour in, the Jackal discovers a serious flaw in the master plan — he forgot to bring anything to drink. And so, with Zone 3 calling and the bushes closing in from all sides, he bids farewell to the viewing public and ventures into the wilderness, trusting the trail gods to return him safely.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/73717643Sun, 09 Aug 2026 18:09:41 +0000The Running JackalThe Running Jackal heads out on the Norn Trail, enjoying the sunshine and open space before disappearing into the deep, deep woods. The trail soon narrows between the bushes, requiring maximum concentration to avoid going “ass over tea kettle” on the...The Running Jackal heads out on the Norn Trail, enjoying the sunshine and open space before disappearing into the deep, deep woods. The trail soon narrows between the bushes, requiring maximum concentration to avoid going “ass over tea kettle” on the roots and obstacles underfoot. It’s a nostalgic, memory-lane run, reconnecting familiar trails and old friends while creating a new Norn Trail Loop. Half an hour in, the Jackal discovers a serious flaw in the master plan — he forgot to bring anything to drink. And so, with Zone 3 calling and the bushes closing in from all sides, he bids farewell to the viewing public and ventures into the wilderness, trusting the trail gods to return him safely.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1189joy,norn,pure,running,solo,trailsfalsefullhttps://www.spreaker.com/episode/thistlewood-loop--73509982
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/73509982Wed, 05 Aug 2026 18:46:56 +0000The Running JackalGood morning, everybody—Carlos here. Today’s adventure was a reminder that guerrilla podcasting doesn’t always go according to plan. I rode 7 km along the Lochside Trail before heading out on a 3.5 km run, but my recording gear fought me every step of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>512at,best,guerrilla,it's,less,planning,podcasting,stella,thganfalsefullhttps://www.spreaker.com/episode/exploring-the-merriman-trail--73344363This week's adventure took me up the historic Merryman Trail on Mount Douglas, one of the mountain's oldest and steepest routes, where every step was a reminder of the early settlers and the Indigenous people who called this place home long before them. The relentless climb quickly turned into a power hike, with heart rate soaring, fallen trees to navigate, and just enough pauses to appreciate the forest and swap a few words with fellow hikers. I reflected on old races, trail history, and how these days I'm just as happy sharing personal thoughts as I am chasing miles, even if the audience is a little smaller. Reaching the summit was hard-earned, but the reward was fresh views, a few photographs, and the satisfaction of conquering one of Mount Doug's toughest ascents. From there, it was all smiles and an easy downhill cruise on Churchill Drive, another memorable Jackal adventure safely in the books.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/73344363Sun, 02 Aug 2026 17:52:50 +0000The Running JackalThis week's adventure took me up the historic Merryman Trail on Mount Douglas, one of the mountain's oldest and steepest routes, where every step was a reminder of the early settlers and the Indigenous people who called this place home long before...This week's adventure took me up the historic Merryman Trail on Mount Douglas, one of the mountain's oldest and steepest routes, where every step was a reminder of the early settlers and the Indigenous people who called this place home long before them. The relentless climb quickly turned into a power hike, with heart rate soaring, fallen trees to navigate, and just enough pauses to appreciate the forest and swap a few words with fellow hikers. I reflected on old races, trail history, and how these days I'm just as happy sharing personal thoughts as I am chasing miles, even if the audience is a little smaller. Reaching the summit was hard-earned, but the reward was fresh views, a few photographs, and the satisfaction of conquering one of Mount Doug's toughest ascents. From there, it was all smiles and an easy downhill cruise on Churchill Drive, another memorable Jackal adventure safely in the books.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1589climb,hard,joy,pure,running,solo,trailfalsefullhttps://www.spreaker.com/episode/the-classic-duck-run--73242406I set out early on a warm morning run along the Feltham Trail with the goal of staying mostly in Zone 3, easing off whenever my effort drifted into Zone 4. My route took me on a tour of Bow Pond, King's Pond, and the surrounding trails, where I found very few ducks but enjoyed the peaceful scenery. The heat made the run more challenging, but my hydration pack kept me comfortable as I climbed the hills and settled into a steady rhythm. Along the way I simplified my watch announcements, listened to a little music, recorded videos at each stop, and focused on enjoying the journey rather than chasing pace. I finished the approximately 12-kilometre run feeling satisfied with a controlled workout and grateful for another morning on the trails.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/73242406Wed, 29 Jul 2026 18:33:01 +0000The Running JackalI set out early on a warm morning run along the Feltham Trail with the goal of staying mostly in Zone 3, easing off whenever my effort drifted into Zone 4. My route took me on a tour of Bow Pond, King's Pond, and the surrounding trails, where I found...I set out early on a warm morning run along the Feltham Trail with the goal of staying mostly in Zone 3, easing off whenever my effort drifted into Zone 4. My route took me on a tour of Bow Pond, King's Pond, and the surrounding trails, where I found very few ducks but enjoyed the peaceful scenery. The heat made the run more challenging, but my hydration pack kept me comfortable as I climbed the hills and settled into a steady rhythm. Along the way I simplified my watch announcements, listened to a little music, recorded videos at each stop, and focused on enjoying the journey rather than chasing pace. I finished the approximately 12-kilometre run feeling satisfied with a controlled workout and grateful for another morning on the trails.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>914!,bow,classicrun,feature,kings,noducks!,pond,the,waterfalsefullhttps://www.spreaker.com/episode/three-triangle-repeats-down-glendenning--73181062Three tough hill repeats made this a real strength-building workout, with 206 metres of climbing packed into just 7.4 km. I kept pushing the climbs, earning three achievements while closing my 700-calorie goal early in the day. My average cadence was 56 as I focused on steady power rather than speed. The effort was intense, with nearly 80% of the workout spent in Heart Rate Zones 4 and 5. Another solid step toward building stronger climbing legs and better endurance for the trails.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/73181062Sun, 26 Jul 2026 18:35:48 +0000The Running JackalThree tough hill repeats made this a real strength-building workout, with 206 metres of climbing packed into just 7.4 km. I kept pushing the climbs, earning three achievements while closing my 700-calorie goal early in the day. My average cadence was...Three tough hill repeats made this a real strength-building workout, with 206 metres of climbing packed into just 7.4 km. I kept pushing the climbs, earning three achievements while closing my 700-calorie goal early in the day. My average cadence was 56 as I focused on steady power rather than speed. The effort was intense, with nearly 80% of the workout spent in Heart Rate Zones 4 and 5. Another solid step toward building stronger climbing legs and better endurance for the trails.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1669hillrepeats,p'kols:mt.doug,threetriangles,trailrunningfalsefullhttps://www.spreaker.com/episode/one-order-of-chips--73112027My Wednesday morning trail run began at Cedar Hill Golf Course, where I made my way to the recreation centre for a long, refreshing drink of water before continuing toward Million Dollar Hill in warm, smoky conditions. The heat and lingering smoke made breathing more difficult, so I alternated between running and walking while stopping to photograph the golf course, Bowker Creek, the water gardens, and other familiar landmarks along the route. I realized I had forgotten breakfast apart from half a banana, coffee, and my vitamins, and I also had to turn back earlier to retrieve my Sony recorder before the outing could properly begin. The steep climb felt every bit as challenging as Irvine Trail, and although the smoky haze hid the Olympic Peninsula from the summit, I enjoyed the peaceful circuit and reflected on friends from the running and podcasting community. I finished with just under 3.5 kilometres of running, captured my closing video at King's Pond, and wrapped up another short summer Running Jackal adventure.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/73112027Wed, 22 Jul 2026 17:59:14 +0000The Running JackalMy Wednesday morning trail run began at Cedar Hill Golf Course, where I made my way to the recreation centre for a long, refreshing drink of water before continuing toward Million Dollar Hill in warm, smoky conditions. The heat and lingering smoke...My Wednesday morning trail run began at Cedar Hill Golf Course, where I made my way to the recreation centre for a long, refreshing drink of water before continuing toward Million Dollar Hill in warm, smoky conditions. The heat and lingering smoke made breathing more difficult, so I alternated between running and walking while stopping to photograph the golf course, Bowker Creek, the water gardens, and other familiar landmarks along the route. I realized I had forgotten breakfast apart from half a banana, coffee, and my vitamins, and I also had to turn back earlier to retrieve my Sony recorder before the outing could properly begin. The steep climb felt every bit as challenging as Irvine Trail, and although the smoky haze hid the Olympic Peninsula from the summit, I enjoyed the peaceful circuit and reflected on friends from the running and podcasting community. I finished with just under 3.5 kilometres of running, captured my closing video at King's Pond, and wrapped up another short summer Running Jackal adventure.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1287cedarhill,golfcourse,purdejoy,runningchips,saanichfalsefullhttps://www.spreaker.com/episode/blenkinsop-down-down-down--73058331Today's trail run climbed to its highest point on the Blenkinsop Trail before dropping down the steep, technical descent and looping home via the flatter Lochside Trail. The rocky downhill demanded patience rather than speed, but the Garry oak meadows, sweeping views, and dry summer landscape made every careful step worthwhile. A herd of Longhorn cattle waiting by the gate provided the perfect photo opportunity and an unexpected highlight of the morning. As I ran, my thoughts drifted to how these simple trail recordings might one day become a small record of everyday life, proving that ordinary adventures are worth preserving too. Just over nine kilometres later, I finished with another satisfying morning on the trails, reminded once again that the best runs are measured by the journey rather than the pace.























































Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/73058331Sun, 19 Jul 2026 19:16:40 +0000The Running JackalToday's trail run climbed to its highest point on the Blenkinsop Trail before dropping down the steep, technical descent and looping home via the flatter Lochside Trail. The rocky downhill demanded patience rather than speed, but the Garry oak...Today's trail run climbed to its highest point on the Blenkinsop Trail before dropping down the steep, technical descent and looping home via the flatter Lochside Trail. The rocky downhill demanded patience rather than speed, but the Garry oak meadows, sweeping views, and dry summer landscape made every careful step worthwhile. A herd of Longhorn cattle waiting by the gate provided the perfect photo opportunity and an unexpected highlight of the morning. As I ran, my thoughts drifted to how these simple trail recordings might one day become a small record of everyday life, proving that ordinary adventures are worth preserving too. Just over nine kilometres later, I finished with another satisfying morning on the trails, reminded once again that the best runs are measured by the journey rather than the pace.























































Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1485blenkinsop,joy,menrunningsolo,purefalsefullhttps://www.spreaker.com/episode/bouldering-on-irvine--72996758
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72996758Wed, 15 Jul 2026 18:31:01 +0000The Running JackalToday's adventure felt more like mountaineering than trail running as I tackled the steep Irvine Trail in the summer heat, with plenty of climbing, hydration breaks, and a few scenic pauses along the way. A missing Golden Retriever named Murphy became...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1355joyfulmovingmeditation,mountaintrails,pk'olsmd,solorunningfalsefullhttps://www.spreaker.com/episode/o-b-to-the-cave--72940453https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72940453Sun, 12 Jul 2026 17:47:41 +0000The Running Jackal1262harropglendenning,joy,morningmiles,p'kols,pure,runningeasyfalsefullhttps://www.spreaker.com/episode/glacier-place-and-the-blue-house-run--72873199I headed to Cedar Hill Golf Course for my midweek chip trail run, recording the trailer video at the start before settling into another episode of guerrilla podcasting. Although I felt a little low on energy and had a looming dental appointment to have a tooth pulled, the peaceful morning, well-kept golf course, and familiar figure-eight route with its convenient water stops kept me moving. Along the way I reflected on my refurbished little bike, balancing cycling with walking in my ten-hour weekly fitness plan, and listened to news about the future of Jeff Galloway's running community. I also paused to photograph golfers, the Saanich Volunteers building, and other scenes that have become part of my long-running Cedar Hill adventures. I finished with the final climb past the Blue House before coasting home on my little bike, grateful for another steady midweek outing despite the uncertainty of the day ahead.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72873199Wed, 08 Jul 2026 18:24:40 +0000The Running JackalI headed to Cedar Hill Golf Course for my midweek chip trail run, recording the trailer video at the start before settling into another episode of guerrilla podcasting. Although I felt a little low on energy and had a looming dental appointment to...I headed to Cedar Hill Golf Course for my midweek chip trail run, recording the trailer video at the start before settling into another episode of guerrilla podcasting. Although I felt a little low on energy and had a looming dental appointment to have a tooth pulled, the peaceful morning, well-kept golf course, and familiar figure-eight route with its convenient water stops kept me moving. Along the way I reflected on my refurbished little bike, balancing cycling with walking in my ten-hour weekly fitness plan, and listened to news about the future of Jeff Galloway's running community. I also paused to photograph golfers, the Saanich Volunteers building, and other scenes that have become part of my long-running Cedar Hill adventures. I finished with the final climb past the Blue House before coasting home on my little bike, grateful for another steady midweek outing despite the uncertainty of the day ahead.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1336bike/bun,cedarhill,golfcourse,run/bike,runningonchip,solofalsefullhttps://www.spreaker.com/episode/the-arugula-run-workout-to-burn-700-calories-audio-only--72829761On my Sunday solo trail run, I enjoyed a brisk outing through my favourite Forest of Fun, recording both a trailer video and podcast while keeping a steady pace and staying well hydrated with my homemade mint-electrolyte sports drink. I reflected on my recent strength training, the changing scenery, and the simple pleasure of running beneath the forest canopy where the shade made the summer heat much more comfortable. My main mission was to visit the Rake and Radish farm stand in search of fresh arugula, but despite my optimism, I found only garlic scapes and basil, so I continued on empty-handed. Along the way I encountered friendly dogs, winding rocky trails, and the familiar sounds of nature and nearby homes, all of which became part of the adventure. Although Plan A didn't work out, I reached the halfway point of my calorie goal, appreciated the beauty of the light filtering through the trees, and finished another satisfying five-mile trail run with plenty of material for my podcast, video, and blog.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72829761Sun, 05 Jul 2026 18:19:40 +0000The Running JackalOn my Sunday solo trail run, I enjoyed a brisk outing through my favourite Forest of Fun, recording both a trailer video and podcast while keeping a steady pace and staying well hydrated with my homemade mint-electrolyte sports drink. I reflected on...On my Sunday solo trail run, I enjoyed a brisk outing through my favourite Forest of Fun, recording both a trailer video and podcast while keeping a steady pace and staying well hydrated with my homemade mint-electrolyte sports drink. I reflected on my recent strength training, the changing scenery, and the simple pleasure of running beneath the forest canopy where the shade made the summer heat much more comfortable. My main mission was to visit the Rake and Radish farm stand in search of fresh arugula, but despite my optimism, I found only garlic scapes and basil, so I continued on empty-handed. Along the way I encountered friendly dogs, winding rocky trails, and the familiar sounds of nature and nearby homes, all of which became part of the adventure. Although Plan A didn't work out, I reached the halfway point of my calorie goal, appreciated the beauty of the light filtering through the trees, and finished another satisfying five-mile trail run with plenty of material for my podcast, video, and blog.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1004again!,arugula,farmstand,salad,thwarted,yetfalsefullhttps://www.spreaker.com/episode/all-new-low-tide-loop--72776923On Canada Day, I headed out solo for a road and beach run around the Low Tide Loop, enjoying a steady and relaxed pace from start to finish. I covered 8.2 km, making it my longest run of the week while focusing on easy endurance rather than speed. The route included 126 metres of climbing, my biggest elevation gain of the week, and I finished stronger than I started. Even though my pace was slightly slower than usual, the effort was meaningful and helped build strength and long-term endurance. It was a satisfying run that combined time on my feet, coastal scenery, and consistent pacing into a rewarding Canada Day adventure.https://jackal100.blogspot.com/2026/07/all-new-low-tide-loop.htmlAll New Low Tide Loop

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72776923Wed, 01 Jul 2026 18:13:53 +0000The Running JackalOn Canada Day, I headed out solo for a road and beach run around the Low Tide Loop, enjoying a steady and relaxed pace from start to finish. I covered 8.2 km, making it my longest run of the week while focusing on easy endurance rather than speed. The...On Canada Day, I headed out solo for a road and beach run around the Low Tide Loop, enjoying a steady and relaxed pace from start to finish. I covered 8.2 km, making it my longest run of the week while focusing on easy endurance rather than speed. The route included 126 metres of climbing, my biggest elevation gain of the week, and I finished stronger than I started. Even though my pace was slightly slower than usual, the effort was meaningful and helped build strength and long-term endurance. It was a satisfying run that combined time on my feet, coastal scenery, and consistent pacing into a rewarding Canada Day adventure.https://jackal100.blogspot.com/2026/07/all-new-low-tide-loop.htmlAll New Low Tide Loop

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1532beach,canada,day,eh!,running,solofalsefullhttps://www.spreaker.com/episode/clockwise-at-the-bog--72730870https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72730870Sun, 28 Jun 2026 18:25:12 +0000The Running Jackal1755bog,joy,pure,ridin/running,rithet's,workingoutfalsefullhttps://www.spreaker.com/episode/the-mvi--72676416Carlos combined a grocery run with a short exploratory outing, setting off by e-bike toward Fairway Market before heading out on foot to investigate the aftermath of a recent motor vehicle incident near Cedar Hill Cross Road. Following a winding route through Synod Road, Jennifer Road, and Doncaster Drive, he reflected on road closures, a demolished school site, and the possibility that the crash may have been caused by a medical emergency. Along the way he found damaged fencing that appeared consistent with reports of the incident, chatted briefly with a local resident, and continued his climb through the neighborhood in the summer heat. The run became a mix of route-finding, hill training, and hydration management as Carlos monitored his heart rate and adjusted his pace accordingly. He made a stop at the Cedar Hill Golf Course clubhouse for water, enjoyed the shade of the chip trail, and recorded video of groundskeepers preparing the greens. The outing wrapped up at the golf course after about half an hour of movement, with grocery shopping still ahead and plans already forming for the weekend's soup ingredients.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72676416Wed, 24 Jun 2026 17:55:22 +0000The Running JackalCarlos combined a grocery run with a short exploratory outing, setting off by e-bike toward Fairway Market before heading out on foot to investigate the aftermath of a recent motor vehicle incident near Cedar Hill Cross Road. Following a winding route...Carlos combined a grocery run with a short exploratory outing, setting off by e-bike toward Fairway Market before heading out on foot to investigate the aftermath of a recent motor vehicle incident near Cedar Hill Cross Road. Following a winding route through Synod Road, Jennifer Road, and Doncaster Drive, he reflected on road closures, a demolished school site, and the possibility that the crash may have been caused by a medical emergency. Along the way he found damaged fencing that appeared consistent with reports of the incident, chatted briefly with a local resident, and continued his climb through the neighborhood in the summer heat. The run became a mix of route-finding, hill training, and hydration management as Carlos monitored his heart rate and adjusted his pace accordingly. He made a stop at the Cedar Hill Golf Course clubhouse for water, enjoyed the shade of the chip trail, and recorded video of groundskeepers preparing the greens. The outing wrapped up at the golf course after about half an hour of movement, with grocery shopping still ahead and plans already forming for the weekend's soup ingredients.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1798cedarhill,chiptrail,investigation,runningandriding,sleuthfalsefullhttps://www.spreaker.com/episode/harrop-up-churchill-down-antenna-loop--72621641“Harrop Up, Churchill Down: Antenna Loop” A short, punchy loop taking in the antenna site: climb steady on Harrop Trail, then enjoy a faster, flowing descent via Churchill Drive. A simple up-and-down route that links effort with reward, and a clean circuit for checking in on the hilltop installations.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72621641Sun, 21 Jun 2026 18:14:20 +0000The Running Jackal“Harrop Up, Churchill Down: Antenna Loop” A short, punchy loop taking in the antenna site: climb steady on Harrop Trail, then enjoy a faster, flowing descent via Churchill Drive. A simple up-and-down route that links effort with reward, and a clean...“Harrop Up, Churchill Down: Antenna Loop” A short, punchy loop taking in the antenna site: climb steady on Harrop Trail, then enjoy a faster, flowing descent via Churchill Drive. A simple up-and-down route that links effort with reward, and a clean circuit for checking in on the hilltop installations.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1673oldmanrunning,p'kols/mt.doug.,pure/joy,trail/solofalsefullhttps://www.spreaker.com/episode/bob-the-rasta-from-the-bushes--72566666Today’s outing to Lohbrunner Pond turned into a bit of an adventure when I accidentally took my usual route and had to backtrack before getting on course. Along the way I mixed steady walking with short running bursts, enjoying cooler temperatures, plenty of trail encounters, and a chance to test how a few lifestyle tweaks have been affecting my energy levels. I crossed the meadows, exchanged greetings with familiar faces, dodged cyclists and dogs, and soaked in the sounds of the city waking up around me. By the time I reached the pond, my pace had steadily improved and I was feeling fresh, rested, and well hydrated despite the extra kilometre added by my early navigation error. After taking a few photos and enjoying the peaceful scenery, I looped around the pond and headed home, satisfied with another enjoyable midweek outing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72566666Wed, 17 Jun 2026 18:27:39 +0000The Running JackalToday’s outing to Lohbrunner Pond turned into a bit of an adventure when I accidentally took my usual route and had to backtrack before getting on course. Along the way I mixed steady walking with short running bursts, enjoying cooler temperatures,...Today’s outing to Lohbrunner Pond turned into a bit of an adventure when I accidentally took my usual route and had to backtrack before getting on course. Along the way I mixed steady walking with short running bursts, enjoying cooler temperatures, plenty of trail encounters, and a chance to test how a few lifestyle tweaks have been affecting my energy levels. I crossed the meadows, exchanged greetings with familiar faces, dodged cyclists and dogs, and soaked in the sounds of the city waking up around me. By the time I reached the pond, my pace had steadily improved and I was feeling fresh, rested, and well hydrated despite the extra kilometre added by my early navigation error. After taking a few photos and enjoying the peaceful scenery, I looped around the pond and headed home, satisfied with another enjoyable midweek outing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1326bob,bushart,pondduck,rastafalsefullhttps://www.spreaker.com/episode/the-glencoe-mash-podcast--72525749On a sunny Sunday, I set out to walk Rob’s five-mile route at an easy pace, enjoying the busy atmosphere around Lambrick Park with cyclists, soccer games, baseball, and the summer market. I reflected on a trip the day before to visit my friend Derek and see a Spielberg movie, though missing a bus turned part of the journey into a five-kilometre walk. The route took me through neighbourhoods and along the waterfront, where I enjoyed views of the Gulf Islands, distant mountains, ships, and an exceptionally low tide. Along the way, I shared thoughts about e-bike rentals, the movie, and my preference for keeping these recordings relaxed and unscripted. By the time I reached the final climb home, I had nearly completed my workout goals and was looking forward to an afternoon of cooking and a run the next day.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72525749Sun, 14 Jun 2026 19:24:49 +0000The Running JackalOn a sunny Sunday, I set out to walk Rob’s five-mile route at an easy pace, enjoying the busy atmosphere around Lambrick Park with cyclists, soccer games, baseball, and the summer market. I reflected on a trip the day before to visit my friend Derek...On a sunny Sunday, I set out to walk Rob’s five-mile route at an easy pace, enjoying the busy atmosphere around Lambrick Park with cyclists, soccer games, baseball, and the summer market. I reflected on a trip the day before to visit my friend Derek and see a Spielberg movie, though missing a bus turned part of the journey into a five-kilometre walk. The route took me through neighbourhoods and along the waterfront, where I enjoyed views of the Gulf Islands, distant mountains, ships, and an exceptionally low tide. Along the way, I shared thoughts about e-bike rentals, the movie, and my preference for keeping these recordings relaxed and unscripted. By the time I reached the final climb home, I had nearly completed my workout goals and was looking forward to an afternoon of cooking and a run the next day.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1185clencoe,coastal,cove,gulf,hike,islands,watersfalsefullhttps://www.spreaker.com/episode/over-dressed-on-irvine--72463942Today I ran to the summit, climbing through dense forest to the communications towers on the rocky ridge above. Dark storm clouds loomed overhead, but patches of blue sky created a dramatic backdrop. As I gained elevation, sweeping views opened up across the surrounding hills and forests. Reaching the top was rewarding, especially with the constantly changing weather adding to the experience. It was a challenging and memorable run with some spectacular scenery along the way.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72463942Wed, 10 Jun 2026 19:05:59 +0000The Running JackalToday I ran to the summit, climbing through dense forest to the communications towers on the rocky ridge above. Dark storm clouds loomed overhead, but patches of blue sky created a dramatic backdrop. As I gained elevation, sweeping views opened up...Today I ran to the summit, climbing through dense forest to the communications towers on the rocky ridge above. Dark storm clouds loomed overhead, but patches of blue sky created a dramatic backdrop. As I gained elevation, sweeping views opened up across the surrounding hills and forests. Reaching the top was rewarding, especially with the constantly changing weather adding to the experience. It was a challenging and memorable run with some spectacular scenery along the way.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1848antenna,going,mt.doug.,new,p'kols,upfalsefullhttps://www.spreaker.com/episode/the-salmonberry-do-over--72405939The “Salmonberry Do-Over” Over the last three months, most of my hiking training has been comfortably aerobic, with 68% of my time spent in Zone 2. I added some steady effort in Zone 3 to help build endurance and strength on the trails. Higher-intensity work was kept to a minimum, making up just a small portion of my training. Overall, it’s been a consistent and balanced approach focused on building a strong endurance base. , Avg Cadence:60

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72405939Sun, 07 Jun 2026 19:20:31 +0000The Running JackalThe “Salmonberry Do-Over” Over the last three months, most of my hiking training has been comfortably aerobic, with 68% of my time spent in Zone 2. I added some steady effort in Zone 3 to help build endurance and strength on the trails....The “Salmonberry Do-Over” Over the last three months, most of my hiking training has been comfortably aerobic, with 68% of my time spent in Zone 2. I added some steady effort in Zone 3 to help build endurance and strength on the trails. Higher-intensity work was kept to a minimum, making up just a small portion of my training. Overall, it’s been a consistent and balanced approach focused on building a strong endurance base. , Avg Cadence:60

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>995big,gout,in,pain,the,toefalsefullhttps://www.spreaker.com/episode/ebiking-for-beer-and-bike-stuff--72330215
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72330215Wed, 03 Jun 2026 19:31:05 +0000The Running JackalToday's errand ride combined beer-making supplies with a good workout on the e-bike. I followed my familiar route along the Galloping Goose Trail, stopping first at Walmart for dextrose before continuing to Hamilton Hops and Barley for malt, caps, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>14452,air,dead,for,minutes,of,sorry,thefalsefullhttps://www.spreaker.com/episode/anti-clockwise-at-the-bog--72265039Anti-Clockwise at the Bog This morning’s adventure started with an easy e-bike ride out to Rithet’s Bog. Once there, I left the bike behind and headed onto the trails for a relaxed run through one of my favourite local nature spots. The bog was quiet, the legs felt good, and it was one of those outings where the kilometres seemed to take care of themselves. After the run, I cruised home on the bike, letting the ride double as a recovery session. A great way to spend a Sunday morning combining fresh air, movement, and a little time in nature.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72265039Sun, 31 May 2026 18:33:43 +0000The Running JackalAnti-Clockwise at the Bog This morning’s adventure started with an easy e-bike ride out to Rithet’s Bog. Once there, I left the bike behind and headed onto the trails for a relaxed run through one of my favourite local nature spots. The bog was quiet,...Anti-Clockwise at the Bog This morning’s adventure started with an easy e-bike ride out to Rithet’s Bog. Once there, I left the bike behind and headed onto the trails for a relaxed run through one of my favourite local nature spots. The bog was quiet, the legs felt good, and it was one of those outings where the kilometres seemed to take care of themselves. After the run, I cruised home on the bike, letting the ride double as a recovery session. A great way to spend a Sunday morning combining fresh air, movement, and a little time in nature.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1703miles,morning,purejoy,rithet'sbog,runningsolofalsefullhttps://www.spreaker.com/episode/out-on-whittaker-in-the-forest-of-fun--72190847https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72190847Wed, 27 May 2026 18:44:24 +0000The Running Jackal1508hillytrails,mt.doug.,p'kols,purejoy,runningsolofalsefullhttps://www.spreaker.com/episode/meadows-trail-loop--72132757This morning I tackled the Meadows trail loop, a short but demanding five-kilometer route packed with steep climbs, rugged rocks, and tangled roots. The constant elevation gain kept the effort honest, pushing me into Zone 4 on some of the tougher sections while most of the run stayed comfortably aerobic. I averaged about a 10-minute kilometer pace and managed to keep moving steadily despite the technical terrain underfoot. The workout left me feeling strong, energized, and satisfied after nearly fifty minutes of grinding through the trails. Sometimes the smaller loops end up delivering the biggest workouts, and today was definitely one of those days.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72132757Sat, 23 May 2026 17:38:14 +0000The Running JackalThis morning I tackled the Meadows trail loop, a short but demanding five-kilometer route packed with steep climbs, rugged rocks, and tangled roots. The constant elevation gain kept the effort honest, pushing me into Zone 4 on some of the tougher...This morning I tackled the Meadows trail loop, a short but demanding five-kilometer route packed with steep climbs, rugged rocks, and tangled roots. The constant elevation gain kept the effort honest, pushing me into Zone 4 on some of the tougher sections while most of the run stayed comfortably aerobic. I averaged about a 10-minute kilometer pace and managed to keep moving steadily despite the technical terrain underfoot. The workout left me feeling strong, energized, and satisfied after nearly fifty minutes of grinding through the trails. Sometimes the smaller loops end up delivering the biggest workouts, and today was definitely one of those days.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>823lovethisstuff,morningmiles,nature'sgift,solotrailsfalsefullhttps://www.spreaker.com/episode/from-the-pond-to-the-clubhouse--72089003Carlos reported in from near King’s Pond on a Wednesday rest day, where he checked on the ducks and admired a tame wood duck before continuing toward the golf course for water. He reflected on how his running schedule shifted week to week and spoke about recent concerns with his breathing, heart rate, and overall cardiovascular health as he compared his walking and running pace. Along the route, he described the sunny weather, blackberry patches, and the Derby Road Connector while listening to a true crime podcast and thinking about the differences between professional podcasting and his own real-time recordings. He also mentioned that his neighborhood’s water supply was temporarily shut off for maintenance, forcing residents to prepare by storing water ahead of time. By the time he reached the Cedar Hill golf course clubhouse, he had completed five kilometers, stopped for hydration, and signed off from what he called a full real-time recording of his walk

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72089003Wed, 20 May 2026 19:27:10 +0000The Running JackalCarlos reported in from near King’s Pond on a Wednesday rest day, where he checked on the ducks and admired a tame wood duck before continuing toward the golf course for water. He reflected on how his running schedule shifted week to week and spoke...Carlos reported in from near King’s Pond on a Wednesday rest day, where he checked on the ducks and admired a tame wood duck before continuing toward the golf course for water. He reflected on how his running schedule shifted week to week and spoke about recent concerns with his breathing, heart rate, and overall cardiovascular health as he compared his walking and running pace. Along the route, he described the sunny weather, blackberry patches, and the Derby Road Connector while listening to a true crime podcast and thinking about the differences between professional podcasting and his own real-time recordings. He also mentioned that his neighborhood’s water supply was temporarily shut off for maintenance, forcing residents to prepare by storing water ahead of time. By the time he reached the Cedar Hill golf course clubhouse, he had completed five kilometers, stopped for hydration, and signed off from what he called a full real-time recording of his walk

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>10536mile,ducks,galore,happyman,restday,walkingfalsefullhttps://www.spreaker.com/episode/little-mount-doug--72044166I headed up Mount Douglas Park for a tough run-hike to the summit of Little Mount Doug, taking on the steepest climbs right from the start. The trails were rugged and slow going, with plenty of climbing, off-leash dogs, rocky sections, and a careful descent after my recent fall earlier in the week. I looped past the saddle, caves, and Todd Trail before making the final push to the summit on the safer back route. Along the way I stopped for photos, monitored my heart rate and calorie burn, and enjoyed the incredible views despite feeling a bit sleep-deprived. By the time I reached the top, the outing felt less about speed and more about endurance, caution, and simply enjoying the mountain.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/72044166Sun, 17 May 2026 19:21:49 +0000The Running JackalI headed up Mount Douglas Park for a tough run-hike to the summit of Little Mount Doug, taking on the steepest climbs right from the start. The trails were rugged and slow going, with plenty of climbing, off-leash dogs, rocky sections, and a careful...I headed up Mount Douglas Park for a tough run-hike to the summit of Little Mount Doug, taking on the steepest climbs right from the start. The trails were rugged and slow going, with plenty of climbing, off-leash dogs, rocky sections, and a careful descent after my recent fall earlier in the week. I looped past the saddle, caves, and Todd Trail before making the final push to the summit on the safer back route. Along the way I stopped for photos, monitored my heart rate and calorie burn, and enjoyed the incredible views despite feeling a bit sleep-deprived. By the time I reached the top, the outing felt less about speed and more about endurance, caution, and simply enjoying the mountain.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1053littlemd,runningjackalpodcast,solotrails,upupupfalsefullhttps://www.spreaker.com/episode/the-lambrick-edition--71994304Back at Lambrick Park today, keeping things simple with steady laps, early walk breaks, and plenty of time to settle into the rhythm. The wind was up, the skies were moody, and the park was full of life — tennis players, tai chi groups, baseball practice, dog walkers, and all the familiar Lambrick regulars crossing paths on a cloudy Wednesday morning. My pace gradually improved as the breathing settled down, reminding me again why I enjoy walking and controlled aerobic work more than forcing the pace too early. Between laps I stopped for a few photos, chatted with one of the longtime park walkers I see almost every week, and thought ahead to the soup and kitchen prep waiting for me back home. By the end of the outing, the body felt smoother, the heart rate calmer, and the whole morning had that satisfying mix of exercise, routine, fresh air, and simple everyday observations. https://jackal100.blogspot.com/2026/05/the-lambrick-edition.html The "Lambrick Edition"

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/71994304Wed, 13 May 2026 19:11:26 +0000The Running JackalBack at Lambrick Park today, keeping things simple with steady laps, early walk breaks, and plenty of time to settle into the rhythm. The wind was up, the skies were moody, and the park was full of life — tennis players, tai chi groups, baseball...Back at Lambrick Park today, keeping things simple with steady laps, early walk breaks, and plenty of time to settle into the rhythm. The wind was up, the skies were moody, and the park was full of life — tennis players, tai chi groups, baseball practice, dog walkers, and all the familiar Lambrick regulars crossing paths on a cloudy Wednesday morning. My pace gradually improved as the breathing settled down, reminding me again why I enjoy walking and controlled aerobic work more than forcing the pace too early. Between laps I stopped for a few photos, chatted with one of the longtime park walkers I see almost every week, and thought ahead to the soup and kitchen prep waiting for me back home. By the end of the outing, the body felt smoother, the heart rate calmer, and the whole morning had that satisfying mix of exercise, routine, fresh air, and simple everyday observations. https://jackal100.blogspot.com/2026/05/the-lambrick-edition.html The "Lambrick Edition"

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1519boys-0-summer,lambrickpark,purejoy,round-n-round,runningfalsefullhttps://www.spreaker.com/episode/not-just-a-duck-run--71939749







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/71939749Sat, 09 May 2026 18:45:06 +0000The Running JackalI visited the weight room to see the changes they had made and noticed that some of the equipment had been moved around. I went for a long run through Bow Park, Bow Pond, and King’s Pond, stopping at water fountains along the way and checking on the...







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1502asusual,loveit!,purejoy,runningsolofalsefullhttps://www.spreaker.com/episode/up-irvine-down-harrop--71831567



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/71831567Sat, 02 May 2026 19:40:16 +0000The Running JackalUp Irvine down Harrop trailsI put in a solid effort on a familiar route, tackling it for the 35th time with a bit more grit than usual. My pace was slower than recent runs, but the added elevation and tough mid-route climbs made that expected. I spent...



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>2284downharrop,solotrailrunner,upirvinefalsefullhttps://www.spreaker.com/episode/el-nido-to-the-top--71657503
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/71657503Sun, 26 Apr 2026 18:25:50 +0000The Running JackalI climbed up from the Harrop trail to the South Ridge on Mount Douglas, realizing partway through that I’d lost about twelve minutes of recording, so I kept the recorder going as I continued. I adjusted my gear so I could climb hands-free, navigating...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1088purejoy,runningalone,solotrailsfalsefullhttps://www.spreaker.com/episode/the-forest-route--71567073Went out for a run this morning on “The Show Route”—6.86 km in 1:10. It was a mix of steady effort and some harder bursts—felt great overall! Averaged 9:42/km, and with 733 calories burned, it was a solid session. Heart rates climbed, so I know I pushed a bit harder—time to rest up and recover!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/71567073Wed, 22 Apr 2026 18:47:31 +0000The Running JackalWent out for a run this morning on “The Show Route”—6.86 km in 1:10. It was a mix of steady effort and some harder bursts—felt great overall! Averaged 9:42/km, and with 733 calories burned, it was a solid session. Heart rates climbed, so I know I...Went out for a run this morning on “The Show Route”—6.86 km in 1:10. It was a mix of steady effort and some harder bursts—felt great overall! Averaged 9:42/km, and with 733 calories burned, it was a solid session. Heart rates climbed, so I know I pushed a bit harder—time to rest up and recover!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1533audio,foresttrails,good,solorunningfalsefullhttps://www.spreaker.com/episode/easy-five-mash--71466636I kept a steady, relaxed pace and my heart rate stayed mostly in the aerobic zones.
I felt strong throughout, with most of my time spent comfortably in Zones 2 and 3.
My cadence and effort stayed consistent, and I didn’t push too hard at any point.
I finished feeling great and hit my move goal for the day.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/71466636Sun, 19 Apr 2026 19:35:30 +0000The Running JackalI went out for an easy run and covered just over 8 km in about 70 minutes. I kept a steady, relaxed pace and my heart rate stayed mostly in the aerobic zones. I felt strong throughout, with most of my time spent comfortably in Zones 2 and 3. My...I kept a steady, relaxed pace and my heart rate stayed mostly in the aerobic zones.
I felt strong throughout, with most of my time spent comfortably in Zones 2 and 3.
My cadence and effort stayed consistent, and I didn’t push too hard at any point.
I finished feeling great and hit my move goal for the day.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1777deerevertwhere,hahahahaha!,oldmaneffort,runningdryshoes,solofalsefullhttps://www.spreaker.com/episode/douglas-creek-chum-run--71348909









Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/71348909Wed, 15 Apr 2026 17:31:20 +0000The Running JackalI headed out for a routine trail run but got stopped at the bridge by a group releasing classroom-raised chum salmon into the creek. A quick chat turned into a reminder of how those fish support the entire ecosystem, from bugs to trees. The run itself...









Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1345babysalmon,douglascreek,feeding,fryrelease,stream,thefalsefullhttps://www.spreaker.com/episode/roy-s-o-b--71277523

















Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/71277523Sun, 12 Apr 2026 19:47:55 +0000The Running JackalCarlos heads out on a run documenting recent changes to a fenced-off dog area, noting it was created as a compromise after leash rules upset dog owners. He reflects on the restricted access, comparing it humorously to confinement, but accepts people...

















Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1013best,purejot,seeingroy,solorunner,wayfalsefullhttps://www.spreaker.com/episode/the-nancy-hanks-run--71193657Nancy Hanks was the mother of Abraham Lincoln, remembered for her influence on his character despite her early death in 1818. Her name later lived on in a different way through Nancy Hanks, a record-setting harness racing horse of the late 1800s. The horse became famous across North America, symbolizing speed and excellence during a time when horse racing was hugely popular. In Victoria, streets in some areas were named after notable racehorses rather than historical figures. As a result, “Nancy Hanks Street” in Victoria reflects the legacy of the celebrated horse, not Abraham Lincoln’s mother.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/71193657Wed, 08 Apr 2026 19:48:01 +0000The Running JackalNancy Hanks was the mother of Abraham Lincoln, remembered for her influence on his character despite her early death in 1818. Her name later lived on in a different way through Nancy Hanks, a record-setting harness racing horse of the late 1800s. The...Nancy Hanks was the mother of Abraham Lincoln, remembered for her influence on his character despite her early death in 1818. Her name later lived on in a different way through Nancy Hanks, a record-setting harness racing horse of the late 1800s. The horse became famous across North America, symbolizing speed and excellence during a time when horse racing was hugely popular. In Victoria, streets in some areas were named after notable racehorses rather than historical figures. As a result, “Nancy Hanks Street” in Victoria reflects the legacy of the celebrated horse, not Abraham Lincoln’s mother.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1238mt.tolmie/mt.doug.,purejoy,runningtrails,soloeffortfalsefullhttps://www.spreaker.com/episode/harrop-the-south-ridge-trail--71119910I started my run from the top of Harrop onto the South Ridge Trail toward Cougar Cave, setting out with Norma before she turned back due to her sore back. I kept the early pace slow, mixing in walking so we could ease into running together without pressure. Once on my own, I stayed relaxed in Zone 1, moving through the meadows and past familiar landmarks like Tombstone Rock while taking in the spring flowers and birdsong. I adjusted my route around the new dog fencing, noticing how it’s changing some of my usual loops but still enjoying the shared trail space with others and their dogs. By the end, my pace improved steadily, and I finished with photos, video, and audio—grateful for a flexible, sunlit run on the Mount Doug trails.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/71119910Sun, 05 Apr 2026 18:49:46 +0000The Running JackalI started my run from the top of Harrop onto the South Ridge Trail toward Cougar Cave, setting out with Norma before she turned back due to her sore back. I kept the early pace slow, mixing in walking so we could ease into running together without...I started my run from the top of Harrop onto the South Ridge Trail toward Cougar Cave, setting out with Norma before she turned back due to her sore back. I kept the early pace slow, mixing in walking so we could ease into running together without pressure. Once on my own, I stayed relaxed in Zone 1, moving through the meadows and past familiar landmarks like Tombstone Rock while taking in the spring flowers and birdsong. I adjusted my route around the new dog fencing, noticing how it’s changing some of my usual loops but still enjoying the shared trail space with others and their dogs. By the end, my pace improved steadily, and I finished with photos, video, and audio—grateful for a flexible, sunlit run on the Mount Doug trails.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1221mountainmadness,mt.doug.,pkols,runningtrailsfalsefullhttps://www.spreaker.com/episode/lambrick-park-revisited--71048847
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/71048847Wed, 01 Apr 2026 18:36:29 +0000The Running JackalI had set out toward Lambrick Park to close out my “Revisit Trilogy,” beginning my first windy lap with the goal of staying in zone two. I reflected on the previous runs—King’s Pond and Rithet’s Bog—along with a tough experiment in zone one the day...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1186lambrickpark,morningmiles,podcastepisode,runningjackalfalsefullhttps://www.spreaker.com/episode/rithet-s-bog-revisited--70980087I set out under a grey sky, looking up through bare branches as I found my rhythm and settled into the quiet of the trail.
The ground turned slick and alive beneath me, and I carefully crossed waterlogged logs, each step a mix of balance and trust.
There’s something grounding about wet shoes and the sound of slow-moving water, like the land is speaking in a softer voice.
I paused at the edge of the bog, taking in the story of this place and how it’s shaped by time, water, and patience.
It felt less like a run and more like a conversation with the landscape, one step at a time.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/70980087Sun, 29 Mar 2026 19:11:46 +0000The Running JackalI set out under a grey sky, looking up through bare branches as I found my rhythm and settled into the quiet of the trail. The ground turned slick and alive beneath me, and I carefully crossed waterlogged logs, each step a mix of balance and trust....I set out under a grey sky, looking up through bare branches as I found my rhythm and settled into the quiet of the trail.
The ground turned slick and alive beneath me, and I carefully crossed waterlogged logs, each step a mix of balance and trust.
There’s something grounding about wet shoes and the sound of slow-moving water, like the land is speaking in a softer voice.
I paused at the edge of the bog, taking in the story of this place and how it’s shaped by time, water, and patience.
It felt less like a run and more like a conversation with the landscape, one step at a time.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1619jackal,podcastinglikeaboss,purejoy,running&recordingfalsefullhttps://www.spreaker.com/episode/king-s-pond-revisited--70901588Podcast Description: On a sunny post-rain morning loop around the Chip Trail, Carlos sets out for a mostly solo run blending movement, reflection, and nature. Along the way, he captures the energy of early spring—blooming flowers, warm sunlight, and lively park scenes—while sharing thoughts on training philosophy, including the balance between heart rate–based running and the run-walk method popularized by Jeff Galloway. Drawing from personal experience, including recovery from an Achilles injury, he reflects on how his approach to running has evolved from performance-focused to joy-driven. A chance mid-run encounter adds a human touch to an otherwise introspective episode, closing with a relaxed sign-off and a promise of more to come.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/70901588Thu, 26 Mar 2026 18:03:28 +0000The Running JackalPodcast Description: On a sunny post-rain morning loop around the Chip Trail, Carlos sets out for a mostly solo run blending movement, reflection, and nature. Along the way, he captures the energy of early spring—blooming flowers, warm sunlight, and...Podcast Description: On a sunny post-rain morning loop around the Chip Trail, Carlos sets out for a mostly solo run blending movement, reflection, and nature. Along the way, he captures the energy of early spring—blooming flowers, warm sunlight, and lively park scenes—while sharing thoughts on training philosophy, including the balance between heart rate–based running and the run-walk method popularized by Jeff Galloway. Drawing from personal experience, including recovery from an Achilles injury, he reflects on how his approach to running has evolved from performance-focused to joy-driven. A chance mid-run encounter adds a human touch to an otherwise introspective episode, closing with a relaxed sign-off and a promise of more to come.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1174ilovemyjob!,kingspond,morningmiles,nobiggie,soloeffortfalsefullhttps://www.spreaker.com/episode/hiking-for-the-crows--70815945I headed out on an epic solo hike, keeping a mostly steady, easy effort as the trail rolled on. The highlight was a crew of playful crows—darting, calling, and almost running alongside me at times. They brought a lively, mischievous energy that made the solitude feel shared. It turned into less of a workout and more of a memorable moment in the wild.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/70815945Sun, 22 Mar 2026 19:41:18 +0000The Running JackalI headed out on an epic solo hike, keeping a mostly steady, easy effort as the trail rolled on. The highlight was a crew of playful crows—darting, calling, and almost running alongside me at times. They brought a lively, mischievous energy that made...I headed out on an epic solo hike, keeping a mostly steady, easy effort as the trail rolled on. The highlight was a crew of playful crows—darting, calling, and almost running alongside me at times. They brought a lively, mischievous energy that made the solitude feel shared. It turned into less of a workout and more of a memorable moment in the wild.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1422pkolsmtdoug,podcastvideo,powerhike,solorecordingfalsefullhttps://www.spreaker.com/episode/douglas-creek-to-the-sea--70722512Midweek miles in the rain—wet shoes, dripping len, and that steady rhythm in my 'hood.
Following the creek all the way out to the open water.


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/70722512Wed, 18 Mar 2026 18:28:23 +0000The Running JackalDouglas Creek to the Sea  Midweek miles in the rain—wet shoes, dripping len, and that steady rhythm in my 'hood. Following the creek all the way out to the open water.Midweek miles in the rain—wet shoes, dripping len, and that steady rhythm in my 'hood.
Following the creek all the way out to the open water.


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1097sploshytrails,wetfeet,whatnottolike!falsefullhttps://www.spreaker.com/episode/caesar-and-the-cougar-cave--70648381On my Sunday show run through Gordon Head, I set off chatting about the local sights and sounds as P'kols pulled me along yet again. The pace was good until I hit the trails, where the heart rate mattered more than the watch and I stopped now and then to snap photos and catch my breath. Along the way I ended up in a couple of friendly trail-side debates about the new dog fencing and whether it’s really protecting the vegetation or just annoying the regulars. I also wandered up toward the old Cougar (or maybe Copper) Cave, thinking about the days when kids and even motorcycles used to roam these hills a lot more freely. By the time I crested the saddle between Little and Big Mount Doug, I was still happily rambling about the Ides of March, Caesar, and the little adventures that always seem to happen on a simple Sunday run. 🏃‍♂️🌲

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/70648381Sun, 15 Mar 2026 18:52:43 +0000The Running JackalOn my Sunday show run through Gordon Head, I set off chatting about the local sights and sounds as P'kols pulled me along yet again. The pace was good until I hit the trails, where the heart rate mattered more than the watch and I stopped now and then...On my Sunday show run through Gordon Head, I set off chatting about the local sights and sounds as P'kols pulled me along yet again. The pace was good until I hit the trails, where the heart rate mattered more than the watch and I stopped now and then to snap photos and catch my breath. Along the way I ended up in a couple of friendly trail-side debates about the new dog fencing and whether it’s really protecting the vegetation or just annoying the regulars. I also wandered up toward the old Cougar (or maybe Copper) Cave, thinking about the days when kids and even motorcycles used to roam these hills a lot more freely. By the time I crested the saddle between Little and Big Mount Doug, I was still happily rambling about the Ides of March, Caesar, and the little adventures that always seem to happen on a simple Sunday run. 🏃‍♂️🌲

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1745mountdougpkols,purejoy,soiggytrails,solorunnerfalsefullhttps://www.spreaker.com/episode/the-leaning-trees-of-p-kols--70598013On my midweek run I completed the return leg of a seven-hundred-calorie out-and-back along the trails around P'Kols, an episode I titled “The Leaning Trees on P'Kols.” I ran mainly downhill at first, enjoying one of my favourite stretches of trail and settling into a steady pace of around ten minutes per kilometre while retracing the same route I had taken earlier. Along the way I passed the outdoor school again, heard the rush of Douglas Creek after the rain, and noticed the bustle of kids enjoying the day while I kept moving. I reflected on how I once ran beside the road without realizing this beautiful forest trail even existed, now appreciating the shelter of the trees and the quiet rhythm of the route. I finished the run near the Hiker’s Bridge, satisfied that this time the recording worked and that the short midweek outing had turned into a simple trail story with dry feet and steady miles. 🌲🏃‍

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/70598013Wed, 11 Mar 2026 18:58:10 +0000The Running JackalOn my midweek run I completed the return leg of a seven-hundred-calorie out-and-back along the trails around P'Kols, an episode I titled “The Leaning Trees on P'Kols.” I ran mainly downhill at first, enjoying one of my favourite stretches of trail and...On my midweek run I completed the return leg of a seven-hundred-calorie out-and-back along the trails around P'Kols, an episode I titled “The Leaning Trees on P'Kols.” I ran mainly downhill at first, enjoying one of my favourite stretches of trail and settling into a steady pace of around ten minutes per kilometre while retracing the same route I had taken earlier. Along the way I passed the outdoor school again, heard the rush of Douglas Creek after the rain, and noticed the bustle of kids enjoying the day while I kept moving. I reflected on how I once ran beside the road without realizing this beautiful forest trail even existed, now appreciating the shelter of the trees and the quiet rhythm of the route. I finished the run near the Hiker’s Bridge, satisfied that this time the recording worked and that the short midweek outing had turned into a simple trail story with dry feet and steady miles. 🌲🏃‍

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1112drippytrails,morningmiles,mt.doug,p'kols,wetforestfalsefullhttps://www.spreaker.com/episode/top-loop-romp--70540317'Top loop romp'
i went out for a relaxed Top Loop run and covered about 5 km in roughly 50 minutes. My pace was around 9 minutes per kilometre, keeping things mostly comfortable. My heart rate averaged about 135 bpm and briefly climbed to around 180 bpm during the harder efforts. I spent most of the time in the easier zones with a few stronger bursts mixed in. I finished the run feeling great, like it was a solid but playful outing. 🏃‍♂️



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/70540317Sun, 08 Mar 2026 20:41:55 +0000The Running Jackal'Top loop romp' i went out for a relaxed Top Loop run and covered about 5 km in roughly 50 minutes. My pace was around 9 minutes per kilometre, keeping things mostly comfortable. My heart rate averaged about 135 bpm and briefly climbed to around 180...'Top loop romp'
i went out for a relaxed Top Loop run and covered about 5 km in roughly 50 minutes. My pace was around 9 minutes per kilometre, keeping things mostly comfortable. My heart rate averaged about 135 bpm and briefly climbed to around 180 bpm during the harder efforts. I spent most of the time in the easier zones with a few stronger bursts mixed in. I finished the run feeling great, like it was a solid but playful outing. 🏃‍♂️



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1611cedarhill,headspace,morningmiles,solotrails,taglinefalsefullhttps://www.spreaker.com/episode/mid-week-triptych--70448259A mid-week triptych often refers to a three-paneled artwork or curated photo series, frequently highlighting themes of daily rhythm, religious devotion, or art, such as a constructivist piece or a "Holy Week" poem-prayer series. These creations, whether visual or written, are used to break up the week with creative, reflective, or artistic focus, often displayed on social media.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/70448259Wed, 04 Mar 2026 18:52:02 +0000The Running JackalA mid-week triptych often refers to a three-paneled artwork or curated photo series, frequently highlighting themes of daily rhythm, religious devotion, or art, such as a constructivist piece or a "Holy Week" poem-prayer series. These creations,...A mid-week triptych often refers to a three-paneled artwork or curated photo series, frequently highlighting themes of daily rhythm, religious devotion, or art, such as a constructivist piece or a "Holy Week" poem-prayer series. These creations, whether visual or written, are used to break up the week with creative, reflective, or artistic focus, often displayed on social media.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1244morningmiles,mountain,rain,solorunner,trailsfalsefullhttps://www.spreaker.com/episode/patrick-s-trail-loop--70377478This morning I headed out solo on Patrick’s trail loop, covering 7.05 km in just over an hour, keeping it mostly steady and aerobic. My heart rate stayed comfortably low overall, drifting between Zones 2 and 3, with just a touch of climbing effort in Zone 4. The pace was unhurried, the cadence relaxed — the kind of run where the body moves and the mind wanders. As the trail rolled under my feet, I found myself thinking about old friends and the seasons of life we’ve shared. It was one of those “great feeling” runs — not fast, not flashy, just honest miles and quiet reflection in the woods.
, Avg Cadence:60

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/70377478Sun, 01 Mar 2026 19:45:31 +0000The Running JackalThis morning I headed out solo on Patrick’s trail loop, covering 7.05 km in just over an hour, keeping it mostly steady and aerobic. My heart rate stayed comfortably low overall, drifting between Zones 2 and 3, with just a touch of climbing effort in...This morning I headed out solo on Patrick’s trail loop, covering 7.05 km in just over an hour, keeping it mostly steady and aerobic. My heart rate stayed comfortably low overall, drifting between Zones 2 and 3, with just a touch of climbing effort in Zone 4. The pace was unhurried, the cadence relaxed — the kind of run where the body moves and the mind wanders. As the trail rolled under my feet, I found myself thinking about old friends and the seasons of life we’ve shared. It was one of those “great feeling” runs — not fast, not flashy, just honest miles and quiet reflection in the woods.
, Avg Cadence:60

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1193morningmiles,oldfriends,solotrailsfalsefullhttps://www.spreaker.com/episode/churchill-dr-hike--70274101
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/70274101Wed, 25 Feb 2026 18:24:04 +0000The Running JackalCarlos recorded his midweek “show” while hiking up Church Hill Drive to the lookout, choosing to walk instead of run to keep his heart rate under control. He reached the top at about a 12-minute-per-kilometre pace, noting the cold air, hazy sunshine,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1163audio,morningmiles,podcasting,theextramile,videofalsefullhttps://www.spreaker.com/episode/trail-noodling--70216759In this episode, I head out for an easy altitude-focused run from the base of Mount Douglas Park, recording casually from my phone as I climb toward Arbutus Mount. Running low on hydration, I make an early stop at the park’s tap before continuing along the lower trails, noticing recent wind damage and the quiet of the forest. The route follows a classic saddle loop, mixing steady climbing, power hiking, and relaxed downhill stretches while I keep an eye on heart rate and pace. From the top of Arbutus Mount, with views out over the Salish Sea, I wrap up a reflective, low-key effort and call it a day.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/70216759Sun, 22 Feb 2026 20:45:07 +0000The Running JackalIn this episode, I head out for an easy altitude-focused run from the base of Mount Douglas Park, recording casually from my phone as I climb toward Arbutus Mount. Running low on hydration, I make an early stop at the park’s tap before continuing...In this episode, I head out for an easy altitude-focused run from the base of Mount Douglas Park, recording casually from my phone as I climb toward Arbutus Mount. Running low on hydration, I make an early stop at the park’s tap before continuing along the lower trails, noticing recent wind damage and the quiet of the forest. The route follows a classic saddle loop, mixing steady climbing, power hiking, and relaxed downhill stretches while I keep an eye on heart rate and pace. From the top of Arbutus Mount, with views out over the Salish Sea, I wrap up a reflective, low-key effort and call it a day.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1124improvised,morningmiles,mt.doug,pkols,route,runningfreefalsefullhttps://www.spreaker.com/episode/three-triangles--70136995That morning I headed out for my Three Triangles run, planning easy hill repeats with a steady climb that grew progressively steeper before each downhill. I moved through Mount Douglas Park, tracking my pace and heart rate while greeting dog walkers and pausing occasionally for photos of my favourite trees. The second climb averaged about eight percent, pushing me into higher zones than usual, though I tried to stay controlled and focused on steady effort. As I ran, I reflected on my podcast episode, my training philosophy of longevity over extremes, and even shared a few thoughts about the Barkley Marathons. Near the end, about fifty-five minutes in, I recorded my Wednesday trailer on the power line trail and signed off until Sunday.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/70136995Wed, 18 Feb 2026 20:04:14 +0000The Running JackalThat morning I headed out for my Three Triangles run, planning easy hill repeats with a steady climb that grew progressively steeper before each downhill. I moved through Mount Douglas Park, tracking my pace and heart rate while greeting dog walkers...That morning I headed out for my Three Triangles run, planning easy hill repeats with a steady climb that grew progressively steeper before each downhill. I moved through Mount Douglas Park, tracking my pace and heart rate while greeting dog walkers and pausing occasionally for photos of my favourite trees. The second climb averaged about eight percent, pushing me into higher zones than usual, though I tried to stay controlled and focused on steady effort. As I ran, I reflected on my podcast episode, my training philosophy of longevity over extremes, and even shared a few thoughts about the Barkley Marathons. Near the end, about fifty-five minutes in, I recorded my Wednesday trailer on the power line trail and signed off until Sunday.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1595morningmiles,podcastguerilla,solotrails,therunningjackalfalsefullhttps://www.spreaker.com/episode/colquitz-creek-to-panama-flats--70072598This morning I headed out along Colquitz Creek for a five-kilometre run, and the creek was in full storm surge mode. Flowing down from Elk Lake, it was louder and fuller than I’ve ever seen it, a big change from the usual trickle. I followed the path beside the water (with Interurban Road humming nearby), carefully crossed the nearly flooded stepping stones, and stopped for a few photos along the way. The route opened up at Panama Flats, wide, watery, and full of birdsong, with Mount Douglas watching in the distance. A muddy, scenic out-and-back adventure — recorded live, as always.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/70072598Sun, 15 Feb 2026 21:21:28 +0000The Running JackalThis morning I headed out along Colquitz Creek for a five-kilometre run, and the creek was in full storm surge mode. Flowing down from Elk Lake, it was louder and fuller than I’ve ever seen it, a big change from the usual trickle. I followed the path...This morning I headed out along Colquitz Creek for a five-kilometre run, and the creek was in full storm surge mode. Flowing down from Elk Lake, it was louder and fuller than I’ve ever seen it, a big change from the usual trickle. I followed the path beside the water (with Interurban Road humming nearby), carefully crossed the nearly flooded stepping stones, and stopped for a few photos along the way. The route opened up at Panama Flats, wide, watery, and full of birdsong, with Mount Douglas watching in the distance. A muddy, scenic out-and-back adventure — recorded live, as always.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1078colquitzcreek,morningmiles,panamaflats,runningfreefalsefullhttps://www.spreaker.com/episode/kingsberry-crescent-to-the-summit--69987176This is Carlos taking the experimental route up Mount Tolmie, trying the west side for a change instead of my usual east approach. What I found was a narrow single track with little bridge planks over swampy ground, patches of bare rock, and more hiking than running — especially with a camera in one hand and a voice recorder in the other. I made a wrong turn, retraced my steps (as trail wisdom demands), and eventually rejoined a semi-official path that wound its way toward the top. There were fungi on trees — possibly turkey tail — signs of last summer’s burn, a stray Starbucks gift card, and plenty of mossy rock photo opportunities along the way. Twenty minutes in, I popped out at the summit parking lot, recorded a quick trailer, watched a wary seagull guard his snack stash, and then let the paved downhill carry me back toward Richmond Road. Not a long episode, but a good cross-training climb close to home — less than five kilometres from my fridge. Later: tomato sauce, pizza assembly, and the quiet satisfaction of another small local adventure in the books.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/69987176Wed, 11 Feb 2026 20:24:49 +0000The Running JackalThis is Carlos taking the experimental route up Mount Tolmie, trying the west side for a change instead of my usual east approach. What I found was a narrow single track with little bridge planks over swampy ground, patches of bare rock, and more...This is Carlos taking the experimental route up Mount Tolmie, trying the west side for a change instead of my usual east approach. What I found was a narrow single track with little bridge planks over swampy ground, patches of bare rock, and more hiking than running — especially with a camera in one hand and a voice recorder in the other. I made a wrong turn, retraced my steps (as trail wisdom demands), and eventually rejoined a semi-official path that wound its way toward the top. There were fungi on trees — possibly turkey tail — signs of last summer’s burn, a stray Starbucks gift card, and plenty of mossy rock photo opportunities along the way. Twenty minutes in, I popped out at the summit parking lot, recorded a quick trailer, watched a wary seagull guard his snack stash, and then let the paved downhill carry me back toward Richmond Road. Not a long episode, but a good cross-training climb close to home — less than five kilometres from my fridge. Later: tomato sauce, pizza assembly, and the quiet satisfaction of another small local adventure in the books.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1172climbingtrail,mttolmie,muddyshoes,soloeffortfalsefullhttps://www.spreaker.com/episode/hard-miles-soft-air--69878187


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/69878187Sun, 08 Feb 2026 20:45:40 +0000The Running JackalA sunny trail run unfolds from Cedar Hill Road up through Whittaker and Harrop, with more climbing than running and plenty of pauses to soak in the views. I’m moving at a mountain trot, stepping over fallen trees, passing hikers and familiar dogs, and...


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1546air,day,feet,hard,miles,muddy,running,soft,solo,sunny,trailfalsefullhttps://www.spreaker.com/episode/glacier-place-mash--69791471Glacier Place Mash I started running anticlockwise from Glacier Place, letting an open-air recording capture the trail exactly as it was—tree frogs, passing voices, and the scrape of fresh gravel underfoot. It was the first run of the week, easing into Zone 2 and waiting for the breathing to settle as the pace naturally smoothed out. Construction noises drifted through the forest while I thought ahead to longer walks, paper maps, and the quiet logic of moving steadily from morning into evening. Downhills offered free speed, climbs demanded patience, and the loop revealed its familiar landmarks in no particular rush. Thirty-plus minutes later, I arrived back where I started, breath intact, mind clear, and the mash complete.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/69791471Wed, 04 Feb 2026 20:43:02 +0000The Running JackalGlacier Place Mash I started running anticlockwise from Glacier Place, letting an open-air recording capture the trail exactly as it was—tree frogs, passing voices, and the scrape of fresh gravel underfoot. It was the first run of the week, easing...Glacier Place Mash I started running anticlockwise from Glacier Place, letting an open-air recording capture the trail exactly as it was—tree frogs, passing voices, and the scrape of fresh gravel underfoot. It was the first run of the week, easing into Zone 2 and waiting for the breathing to settle as the pace naturally smoothed out. Construction noises drifted through the forest while I thought ahead to longer walks, paper maps, and the quiet logic of moving steadily from morning into evening. Downhills offered free speed, climbs demanded patience, and the loop revealed its familiar landmarks in no particular rush. Thirty-plus minutes later, I arrived back where I started, breath intact, mind clear, and the mash complete.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1965chiptrail,golfcourse,morningmiles,myddyfeetfalsefullhttps://www.spreaker.com/episode/three-climbs-less-air-to-spare--69725394






Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/69725394Sun, 01 Feb 2026 20:29:43 +0000The Running JackalI set out for three long hill repeats on P’kols and immediately realized I’d forgotten my voice recorder, so the phone, a discarded glove, and a bit of improvisation had to do. Mist, steady rain, soaked feet, and steep grades kept the effort honest as...






Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1916drippy,hillrepeats,mt.doug.,p'kols,running,solo,theextramile,traiilsfalsefullhttps://www.spreaker.com/episode/p-kols-unrushed--69649614Join me midweek as I leave the streets behind and ease into the trees.
From Glendenning to Harrop, the pace softens and the forest starts to speak.
There’s no rush here — just breath, footfall, and the quiet work of moving forward.
This is a short run, a long exhale, and a reminder that not every effort needs an edge.
Lace up, tune in, and come wander P’kols with me.


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/69649614Wed, 28 Jan 2026 19:07:29 +0000The Running JackalP’kols, Unrushed Join me midweek as I leave the streets behind and ease into the trees. From Glendenning to Harrop, the pace softens and the forest starts to speak. There’s no rush here — just breath, footfall, and the quiet work of moving forward....Join me midweek as I leave the streets behind and ease into the trees.
From Glendenning to Harrop, the pace softens and the forest starts to speak.
There’s no rush here — just breath, footfall, and the quiet work of moving forward.
This is a short run, a long exhale, and a reminder that not every effort needs an edge.
Lace up, tune in, and come wander P’kols with me.


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1406morningmiles,soloeffort,theextramile,trailtimefalsefullhttps://www.spreaker.com/episode/coastal-drift--69583238Long zone one run in my frosty ’hood, Avg Cadence:63
Cold air, quiet streets, and that pale winter light stretching your shadow out ahead like a compass needle. The frost on the path says early and honest—no rush, just steady forward motion. You’re moving through a neighbourhood that hasn’t quite woken up yet, hills holding the horizon, trees standing watch. It feels like a run where endurance mattered more than speed, where you let the rhythm settle and finished stronger than you started—exactly what the numbers back up. A calm, workmanlike coastal miles kind of morning: subdued, gritty, and quietly satisfying.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/69583238Sun, 25 Jan 2026 19:35:57 +0000The Running JackalLong zone one run in my frosty ’hood, Avg Cadence:63 Cold air, quiet streets, and that pale winter light stretching your shadow out ahead like a compass needle. The frost on the path says early and honest—no rush, just steady forward motion. You’re...Long zone one run in my frosty ’hood, Avg Cadence:63
Cold air, quiet streets, and that pale winter light stretching your shadow out ahead like a compass needle. The frost on the path says early and honest—no rush, just steady forward motion. You’re moving through a neighbourhood that hasn’t quite woken up yet, hills holding the horizon, trees standing watch. It feels like a run where endurance mattered more than speed, where you let the rhythm settle and finished stronger than you started—exactly what the numbers back up. A calm, workmanlike coastal miles kind of morning: subdued, gritty, and quietly satisfying.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1284morningmiles,road,running,solo,theextramilepodcastfalsefullhttps://www.spreaker.com/episode/donwood-stairs-and-lohbrunner-pond--69537842Good morning everybody, Carlos here, recording my trailer video on Blenkinsop Road as I headed down toward the Lochside Trail. I planned to go up the Donwood stairs to Lohbrunnner Pond and thought that would be the title for this short midweek podcast. I had already captured quite a bit of footage on Mount Douglas and was running down toward the Lochside Trail as I spoke.Letting listeners know to watch my 'feed' for a midweek video podcast of about 24 minutes from that outing, mixing in a few walk breaks and some “eye candy" . I signed off as the Running Jackal from Lobrunnner West—or maybe East—realizing I should have checked the sign before saying goodbye.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/69537842Wed, 21 Jan 2026 20:41:50 +0000The Running JackalGood morning everybody, Carlos here, recording my trailer video on Blenkinsop Road as I headed down toward the Lochside Trail. I planned to go up the Donwood stairs to Lohbrunnner Pond and thought that would be the title for this short midweek...Good morning everybody, Carlos here, recording my trailer video on Blenkinsop Road as I headed down toward the Lochside Trail. I planned to go up the Donwood stairs to Lohbrunnner Pond and thought that would be the title for this short midweek podcast. I had already captured quite a bit of footage on Mount Douglas and was running down toward the Lochside Trail as I spoke.Letting listeners know to watch my 'feed' for a midweek video podcast of about 24 minutes from that outing, mixing in a few walk breaks and some “eye candy" . I signed off as the Running Jackal from Lobrunnner West—or maybe East—realizing I should have checked the sign before saying goodbye.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>12785,loop,mile,morningfive,morningmilesfalsefullhttps://www.spreaker.com/episode/broadmead-the-bog--69498699
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/69498699Sun, 18 Jan 2026 19:23:57 +0000The Running JackalBroadmead and Rithet’s Bog are part of the same landscape history, shaped first by wetlands and later by agriculture and settlement. Rithet’s Bog was once part of a much larger marsh system that naturally drained and nourished the surrounding land. As...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>2028broadmead,duckpond,morningmiles,racehorses,runningsolofalsefullhttps://www.spreaker.com/episode/woodchips-wandering-thoughts--69445106A gentle Wednesday loop around the Cedar Hill chip trail, keeping things relaxed and familiar. One steady lap around the golf course, soft footing underfoot, nothing forced. I slowed down long enough to say hello to some old friends — the ducks — who barely flinched as I shuffled past. That’s the beauty of this place: repetition without boredom. Thirty minutes of woodchips, small climbs, wandering thoughts, and an easy rhythm before heading off for errands and a few more miles on the bike. The Running Jackal signing off from the Queensbury Ave exit. Stats:
3.5 km · 70 m gain · 30:40 · Avg cadence 63

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/69445106Wed, 14 Jan 2026 20:41:20 +0000The Running JackalA gentle Wednesday loop around the Cedar Hill chip trail, keeping things relaxed and familiar. One steady lap around the golf course, soft footing underfoot, nothing forced. I slowed down long enough to say hello to some old friends — the ducks — who...A gentle Wednesday loop around the Cedar Hill chip trail, keeping things relaxed and familiar. One steady lap around the golf course, soft footing underfoot, nothing forced. I slowed down long enough to say hello to some old friends — the ducks — who barely flinched as I shuffled past. That’s the beauty of this place: repetition without boredom. Thirty minutes of woodchips, small climbs, wandering thoughts, and an easy rhythm before heading off for errands and a few more miles on the bike. The Running Jackal signing off from the Queensbury Ave exit. Stats:
3.5 km · 70 m gain · 30:40 · Avg cadence 63

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1321bc,cedarhill,golfcourse,morningmiles,saanich,trailrunnerfalsefullhttps://www.spreaker.com/episode/scuse-me-that-was-my-porridge--69393768































Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/69393768Sun, 11 Jan 2026 20:29:30 +0000The Running JackalI recorded a long on-the-move video and audio segment while running and walking through Mount Douglas Park the day after the salmon toss, narrating what I saw along Douglas Creek as it ran high from recent rain. I talked through my process of keeping...































Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1649douglascreek,morningmiles,pkolsmtdoug,saddleloop,salmontossfalsefullhttps://www.spreaker.com/episode/rec-centre-visit--69345158I rode my e-bike twice today, using the first short loop to get moving and the second to close the loop and pick up my cycling gear. Between the rides, I settled into a solid 30 minutes of traditional weight training. The strength session felt steady and controlled, with an average heart rate of 97 bpm and just enough effort to keep me honest. Altogether, the second ride covered 6.61 km with 67 meters of climbing, giving the day a nice aerobic lift. It felt like a quiet homage to my virtual training buddy KG, sharing the work even when one of us didn’t hit record.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/69345158Wed, 07 Jan 2026 20:52:32 +0000The Running JackalI rode my e-bike twice today, using the first short loop to get moving and the second to close the loop and pick up my cycling gear. Between the rides, I settled into a solid 30 minutes of traditional weight training. The strength session felt steady...I rode my e-bike twice today, using the first short loop to get moving and the second to close the loop and pick up my cycling gear. Between the rides, I settled into a solid 30 minutes of traditional weight training. The strength session felt steady and controlled, with an average heart rate of 97 bpm and just enough effort to keep me honest. Altogether, the second ride covered 6.61 km with 67 meters of climbing, giving the day a nice aerobic lift. It felt like a quiet homage to my virtual training buddy KG, sharing the work even when one of us didn’t hit record.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1390falsefullhttps://www.spreaker.com/episode/south-ridge-ascent-podcast--69299590










Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/69299590Sun, 04 Jan 2026 20:12:45 +0000The Running JackalCarlos introduces the hike while climbing the South Ridge Trail, showing off his new chest-mounted camera alongside his point-and-shoot. He pauses to give viewers a 360-degree look at the surroundings as he continues the ascent. The outing is framed...










Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1373hike,ridge,solo,south,trail,z3falsefullhttps://www.spreaker.com/episode/ssi-o-b-ride--68071616I started my road trip early, catching the bus at the end of San Juan Avenue just seconds before it arrived—perfect timing. After a quick transfer to the 72, I rode to the Swartz Bay Ferry Terminal and boarded the small ferry bound for Fulford Harbor on Salt Spring Island. I had no fixed plans, just a simple goal to explore the island and see what future e-bike trips might look like.Once there, I biked about six kilometers to Ruckle Farm, logging around 500 calories on my little road bike. The island was scenic but steep—definitely better suited for an e-bike next time. I stopped at a local store that had everything from sandwiches to wine, enjoyed a beef sandwich and a discreet Pilsner Urquell from my water bottle while listening to a pianist by the pier.Despite a few mishaps, it was a rewarding solo adventure full of music, good food, and the open road.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/68071616Thu, 09 Oct 2025 03:13:27 +0000The Running JackalI started my road trip early, catching the bus at the end of San Juan Avenue just seconds before it arrived—perfect timing. After a quick transfer to the 72, I rode to the Swartz Bay Ferry Terminal and boarded the small ferry bound for Fulford Harbor...I started my road trip early, catching the bus at the end of San Juan Avenue just seconds before it arrived—perfect timing. After a quick transfer to the 72, I rode to the Swartz Bay Ferry Terminal and boarded the small ferry bound for Fulford Harbor on Salt Spring Island. I had no fixed plans, just a simple goal to explore the island and see what future e-bike trips might look like.Once there, I biked about six kilometers to Ruckle Farm, logging around 500 calories on my little road bike. The island was scenic but steep—definitely better suited for an e-bike next time. I stopped at a local store that had everything from sandwiches to wine, enjoyed a beef sandwich and a discreet Pilsner Urquell from my water bottle while listening to a pianist by the pier.Despite a few mishaps, it was a rewarding solo adventure full of music, good food, and the open road.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>745island,joy,on,pure,ride,salt,springfalsefullhttps://www.spreaker.com/episode/the-mountain-of-joy--67497599#TrailRunning #BirthdayRun #RunningVlog #MountDouglas #MorningMiles #TrailLife #SingleTrackForever #RunningPodcast #ZoneOneRunning #RunningOver70

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/67497599Sun, 24 Aug 2025 18:53:15 +0000The Running JackalJoin me on a special birthday run adventure at Mount Douglas. 🎉 Starting near Majestic Drive, I wander into the forest, choosing my route on the fly and soaking in the views. With a recent long run in my legs (and a slightly tweaked ankle), I keep the...#TrailRunning #BirthdayRun #RunningVlog #MountDouglas #MorningMiles #TrailLife #SingleTrackForever #RunningPodcast #ZoneOneRunning #RunningOver70

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1810jackal,morningmiles,p'kols/mt.doug.,runningtrails,saanich,singletrackfalsefullhttps://www.spreaker.com/episode/pat-s-loop-2025--67322759
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/67322759Sun, 10 Aug 2025 19:04:18 +0000The Running JackalThis morning I set out on P’Kols before the heat arrived and had a fantastic 70-minute adventure on the Saddle Loop. I started near the Sea View Inn and Suites at Cordova Bay, crossing the three “Fake Bridges” — my nickname for the short boardwalks...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1679morningmiles,p'kols/mt.doug,saanich,trailrunningsolofalsefullhttps://www.spreaker.com/episode/anti-clockwise-at-the-bog-director-s-cut--66539927https://youtu.be/xSCRHoUAdW8

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/66539927Thu, 12 Jun 2025 23:11:15 +0000The Running JackalA re-worked video slideshow of Rithet's Bog over the years and through the seasons, this will be a video podcast on YouTube:- https://youtu.be/xSCRHoUAdW8https://youtu.be/xSCRHoUAdW8

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>648around,bog,editor's,hiking,imovie,joy,pure,skills,thefalsefullhttps://www.spreaker.com/episode/running-on-empty-edit--66156378Victoria Day Run Ran with Derick again today — we got yacking about rock and roll and all kinds of things. Just two good friends out in the wind and drizzle, making the most of a soggy Victoria Day. With the rain coming down, I left the bike at home and opted for a mix of bus rides and foot travel. Saved my one short run for the outing with Derick — but I still managed to rack up a surprising number of short (and not-so-short) walks getting me back home by noon. Sometimes the best runs aren’t about the miles, but the company and the conversations along the way.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/66156378Mon, 19 May 2025 19:55:00 +0000The Running JackalVictoria Day Run Ran with Derick again today — we got yacking about rock and roll and all kinds of things. Just two good friends out in the wind and drizzle, making the most of a soggy Victoria Day. With the rain coming down, I left the bike at home...Victoria Day Run Ran with Derick again today — we got yacking about rock and roll and all kinds of things. Just two good friends out in the wind and drizzle, making the most of a soggy Victoria Day. With the rain coming down, I left the bike at home and opted for a mix of bus rides and foot travel. Saved my one short run for the outing with Derick — but I still managed to rack up a surprising number of short (and not-so-short) walks getting me back home by noon. Sometimes the best runs aren’t about the miles, but the company and the conversations along the way.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1931and,bus,four,joy,pure,rides,running,walkingtruefullhttps://www.spreaker.com/episode/running-with-derick--66089048Running with Derick

Nice run, Carlos! Looks like you had a solid outing with Derick—good company and good pacing. Keeping in zone two most of the time is great for aerobic base building, and 3.76 km in just over 32 minutes at an 8:31/km pace shows you're staying consistent and controlled, which is key for endurance training. Also, that "running jackal saying bye-bye" line adds a fun personal touch—made me smile. If you'd like, I can help analyze your heart rate zones more closely or create a training log from your runs. Just let me know!





Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/66089048Wed, 14 May 2025 19:09:45 +0000The Running JackalWednesday, May 14, 2025 https://www.spreaker.com/episode/running-with-derick--66089048 Nice run, Carlos! Looks like you had a solid outing with Derick—good company and good pacing. Keeping in zone two most of the time is great for aerobic base...Running with Derick

Nice run, Carlos! Looks like you had a solid outing with Derick—good company and good pacing. Keeping in zone two most of the time is great for aerobic base building, and 3.76 km in just over 32 minutes at an 8:31/km pace shows you're staying consistent and controlled, which is key for endurance training. Also, that "running jackal saying bye-bye" line adds a fun personal touch—made me smile. If you'd like, I can help analyze your heart rate zones more closely or create a training log from your runs. Just let me know!





Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1924by,derick,joy,pure,running,sea,sidney,the,withfalsefullhttps://www.spreaker.com/episode/pat-s-loop--65139020"Carlos Castillo set out on a misty solo run around the back of PKOLS (Mount Doug), where the layers of fog mirrored the layers of sound he described to his listeners. Navigating the twisting trails, he crossed the “fake bridges,” climbed through the muddy Upper Whitaker section, and admired nature’s slow pruning of fallen trees. As the rain intensified, he wrapped up his recording from the Whitaker Trail, another chapter in his ongoing journey of movement and connection with the wild."

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/65139020Wed, 26 Mar 2025 18:33:09 +0000The Running Jackal"Carlos Castillo set out on a misty solo run around the back of PKOLS (Mount Doug), where the layers of fog mirrored the layers of sound he described to his listeners. Navigating the twisting trails, he crossed the “fake bridges,” climbed through the..."Carlos Castillo set out on a misty solo run around the back of PKOLS (Mount Doug), where the layers of fog mirrored the layers of sound he described to his listeners. Navigating the twisting trails, he crossed the “fake bridges,” climbed through the muddy Upper Whitaker section, and admired nature’s slow pruning of fallen trees. As the rain intensified, he wrapped up his recording from the Whitaker Trail, another chapter in his ongoing journey of movement and connection with the wild."

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1870joy,mt.doug.,pure,running,solo,trails,victoriafalsefullhttps://www.spreaker.com/episode/snowy-meadows-run--64150109It snowed again last night, leaving about half an inch on the trails. The forest paths were untouched, making for slow going, but my trail shoes performed well. My heart rate spiked at times, likely from the “white knuckle” effect of worrying about tripping. I took a shortcut back through the forest, passing plenty of other runners and hikers. Despite the conditions, I stayed upright and burned my planned 600 calories.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/64150109Sun, 02 Feb 2025 19:47:49 +0000The Running JackalIt snowed again last night, leaving about half an inch on the trails. The forest paths were untouched, making for slow going, but my trail shoes performed well. My heart rate spiked at times, likely from the “white knuckle” effect of worrying about...It snowed again last night, leaving about half an inch on the trails. The forest paths were untouched, making for slow going, but my trail shoes performed well. My heart rate spiked at times, likely from the “white knuckle” effect of worrying about tripping. I took a shortcut back through the forest, passing plenty of other runners and hikers. Despite the conditions, I stayed upright and burned my planned 600 calories.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1643forest,joy,meadow,new,pure,running,snow,trailsfalsefullhttps://www.spreaker.com/episode/the-hunter-gatherer-full-audio--63754079I woke up restless after a vivid dream of foraging through the forest, searching for mushrooms and bird eggs. The cold morning discouraged me from riding my steed, so I bundled up and hiked past the cave and into the sunshine. Equipped with my camera and recorder, I documented the adventure, feeling like a true hunter-gatherer on a quest. Along the way, I crossed an enchanted pond, heard other forest dwellers nearby, and encountered a runner resembling a tribesman. As I approached the cave, my spirit lifted, and I ended the journey with a sense of connection to the ancient hunter within me.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/63754079Sun, 19 Jan 2025 19:36:29 +0000The Running JackalI woke up restless after a vivid dream of foraging through the forest, searching for mushrooms and bird eggs. The cold morning discouraged me from riding my steed, so I bundled up and hiked past the cave and into the sunshine. Equipped with my camera...I woke up restless after a vivid dream of foraging through the forest, searching for mushrooms and bird eggs. The cold morning discouraged me from riding my steed, so I bundled up and hiked past the cave and into the sunshine. Equipped with my camera and recorder, I documented the adventure, feeling like a true hunter-gatherer on a quest. Along the way, I crossed an enchanted pond, heard other forest dwellers nearby, and encountered a runner resembling a tribesman. As I approached the cave, my spirit lifted, and I ended the journey with a sense of connection to the ancient hunter within me.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1375forest,hiking,joy,mountain,pure,solofalsefullhttps://www.spreaker.com/episode/jackal-cub-s-comeback-1--63593685Raw audio at it's best!
Alright, that was quite the run and chat, Jackal. Sounds like you and Derick covered everything from running, car batteries, and the environment, to old dogs and gaming consoles. A classic kind of day! If you ever put out the podcast, “Derek and the Jackal: Raw,” I’d definitely tune in.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/63593685Mon, 06 Jan 2025 20:43:36 +0000The Running JackalRaw audio at it's best! Alright, that was quite the run and chat, Jackal. Sounds like you and Derick covered everything from running, car batteries, and the environment, to old dogs and gaming consoles. A classic kind of day! If you ever put out the...Raw audio at it's best!
Alright, that was quite the run and chat, Jackal. Sounds like you and Derick covered everything from running, car batteries, and the environment, to old dogs and gaming consoles. A classic kind of day! If you ever put out the podcast, “Derek and the Jackal: Raw,” I’d definitely tune in.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>2076bc,derick,joy,pure,running,sidney,withfalsefullhttps://www.spreaker.com/episode/magic-tree-hill-repeats--63537526Happy New Year, everyone! I started 2025 with hill repeats.  Along the way, I passed the “Magic Tree,” a fallen Gary Oak now serving as a natural trail marker. After completing six hill repeats. Wrapping up on Harvest Lane, this is the Running Jackal signing off on the year’s first run—bye-bye!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/63537526Wed, 01 Jan 2025 20:20:06 +0000The Running JackalHappy New Year, everyone! I started 2025 with hill repeats.  Along the way, I passed the “Magic Tree,” a fallen Gary Oak now serving as a natural trail marker. After completing six hill repeats. Wrapping up on Harvest Lane, this is the Running Jackal...Happy New Year, everyone! I started 2025 with hill repeats.  Along the way, I passed the “Magic Tree,” a fallen Gary Oak now serving as a natural trail marker. After completing six hill repeats. Wrapping up on Harvest Lane, this is the Running Jackal signing off on the year’s first run—bye-bye!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1761forest,fun,hill,joy,of,pure,repeats,running,solofalsefullhttps://www.spreaker.com/episode/geese-over-the-goose--63098061
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/63098061Sun, 01 Dec 2024 22:31:59 +0000The Running JackalThis morning, I set off on my trusty old Norco Malahat bike as daybreak lit up the sky, a flock of geese soaring overhead. The air was crisp as I pedaled over trestle bridges and swampy paths, carefully navigating slippery spots while keeping an eye...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1274commute,joy,morning,my,pure,push-bike,ridingfalsefullhttps://www.spreaker.com/episode/classic-saddle-loop-pressing-the-red-button--62362795My Canadian Thanksgiving run started with a steady pace in Zone 2, which left me enough breath to talk about meeting friends from Washington who were in town to run an 8K race. As I jogged along, I reflected on the challenges of running on slippery trails, appreciating my camera case after learning the hard way about the importance of protecting gear. I also shared stories about my friends' races and my own experiences, comparing results and musing on age differences. Throughout the run, I kept an eye on my heart rate zones and took moments to enjoy the beautiful, overcast Victoria scenery. By the end, I felt thankful for the ability to run in such a stunning part of the world.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/62362795Mon, 14 Oct 2024 18:27:11 +0000The Running JackalMy Canadian Thanksgiving run started with a steady pace in Zone 2, which left me enough breath to talk about meeting friends from Washington who were in town to run an 8K race. As I jogged along, I reflected on the challenges of running on slippery...My Canadian Thanksgiving run started with a steady pace in Zone 2, which left me enough breath to talk about meeting friends from Washington who were in town to run an 8K race. As I jogged along, I reflected on the challenges of running on slippery trails, appreciating my camera case after learning the hard way about the importance of protecting gear. I also shared stories about my friends' races and my own experiences, comparing results and musing on age differences. Throughout the run, I kept an eye on my heart rate zones and took moments to enjoy the beautiful, overcast Victoria scenery. By the end, I felt thankful for the ability to run in such a stunning part of the world.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1735canada,joy,mountain,of,running,solo,thanksgiving,victoriafalsefullhttps://www.spreaker.com/episode/white-knuckle-ride--62299748Good morning, I'm on my usual ride today, heading to work via the Galloping Goose trail. It's a bit chilly, and my nylon jacket is making some noise, but it's manageable. There's a lot of cyclists out this morning, most on e-bikes, zooming by as I track my distance and speed. I've covered over eight kilometers and still have a bit to go, but it's a peaceful ride despite the cold.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/62299748Wed, 09 Oct 2024 13:53:18 +0000The Running JackalGood morning, I'm on my usual ride today, heading to work via the Galloping Goose trail. It's a bit chilly, and my nylon jacket is making some noise, but it's manageable. There's a lot of cyclists out this morning, most on e-bikes, zooming by as I...Good morning, I'm on my usual ride today, heading to work via the Galloping Goose trail. It's a bit chilly, and my nylon jacket is making some noise, but it's manageable. There's a lot of cyclists out this morning, most on e-bikes, zooming by as I track my distance and speed. I've covered over eight kilometers and still have a bit to go, but it's a peaceful ride despite the cold.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1288falsefullhttps://www.spreaker.com/episode/the-meadow-country-trail-mash--62252622During my run on Mount Douglas, I took a few breaks to snap photos and reflect on my workout. I talked about how I’ve been using creatine supplements to boost my energy and build muscle, and I’ve noticed I’ve been hungrier for protein lately. Along the trail, I stopped to capture shots of a Cyclops tree and passed by a washed-out creek bed. I also shared my excitement for AI and how it helps me organize my scattered thoughts from these podcast recordings. As I reached the meadows and later the saddle between Little Mount Doug and another peak, I took a few more photos before wrapping up.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/62252622Sat, 05 Oct 2024 19:30:17 +0000The Running JackalDuring my run on Mount Douglas, I took a few breaks to snap photos and reflect on my workout. I talked about how I’ve been using creatine supplements to boost my energy and build muscle, and I’ve noticed I’ve been hungrier for protein lately. Along...During my run on Mount Douglas, I took a few breaks to snap photos and reflect on my workout. I talked about how I’ve been using creatine supplements to boost my energy and build muscle, and I’ve noticed I’ve been hungrier for protein lately. Along the trail, I stopped to capture shots of a Cyclops tree and passed by a washed-out creek bed. I also shared my excitement for AI and how it helps me organize my scattered thoughts from these podcast recordings. As I reached the meadows and later the saddle between Little Mount Doug and another peak, I took a few more photos before wrapping up.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1374doug,hoy,little,mt,pure,running,solo,trailfalsefullhttps://www.spreaker.com/episode/the-gear-mash--62199316I started my ride behind the Monkey Tree Pub, noting that I was the 22nd cyclist today, two spots higher than yesterday. The path was mostly quiet after crossing Quadra Street, though I could hear my music in the background and feel the cool morning air. My ride took me along the Sanach Spur rail trail, across trestle bridges, with some bumpy sections where tree roots had buckled the asphalt. I paused a few times to take photos for my blog, capturing the early morning light and landmarks like the legislature dome and Totem pole. As I neared the Johnson Street bridge, the sky began to brighten, and I wrapped up my recording, reflecting on how much I enjoy commuting by bike.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/62199316Wed, 02 Oct 2024 18:23:42 +0000The Running JackalI started my ride behind the Monkey Tree Pub, noting that I was the 22nd cyclist today, two spots higher than yesterday. The path was mostly quiet after crossing Quadra Street, though I could hear my music in the background and feel the cool morning...I started my ride behind the Monkey Tree Pub, noting that I was the 22nd cyclist today, two spots higher than yesterday. The path was mostly quiet after crossing Quadra Street, though I could hear my music in the background and feel the cool morning air. My ride took me along the Sanach Spur rail trail, across trestle bridges, with some bumpy sections where tree roots had buckled the asphalt. I paused a few times to take photos for my blog, capturing the early morning light and landmarks like the legislature dome and Totem pole. As I neared the Johnson Street bridge, the sky began to brighten, and I wrapped up my recording, reflecting on how much I enjoy commuting by bike.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1588dawn,hope,joy,point,pure,ride,shipyard,workfalsefullhttps://www.spreaker.com/episode/summit-run--62156422I run through the forest, the sun flickering through the trees as my feet crunch along the trail. Passing a small cave, I pause briefly, tempted to explore, but I push on. The path gets rougher, full of rocks and roots, but I love the challenge of navigating it. I leap over stones, focusing on each step, knowing the climb will be worth it. With the trees thickening around me, I feel the quiet and push forward, eager for the view ahead.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/62156422Sun, 29 Sep 2024 18:47:16 +0000The Running JackalI run through the forest, the sun flickering through the trees as my feet crunch along the trail. Passing a small cave, I pause briefly, tempted to explore, but I push on. The path gets rougher, full of rocks and roots, but I love the challenge of...I run through the forest, the sun flickering through the trees as my feet crunch along the trail. Passing a small cave, I pause briefly, tempted to explore, but I push on. The path gets rougher, full of rocks and roots, but I love the challenge of navigating it. I leap over stones, focusing on each step, knowing the climb will be worth it. With the trees thickening around me, I feel the quiet and push forward, eager for the view ahead.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1332hill,hr,joy,max,pure,running,upfalsefullhttps://www.spreaker.com/episode/the-almost-glorious-episode--62118844The ‘Almost Glorious’ Episode.
Good morning! Carlos here, out on my usual run from Elford Street to work. Today, I’m running without my earbuds, so I have to keep an eye on my heart rate over the noise of the traffic. I promised to give a shout-out to Yvette, someone I know from the 'Bird in Hand' half marathon, and the Extra Mile podcast. Running through Victoria, I’m soaking in the sights and sounds, even though the morning is chilly. As I cross the Johnston Street Bridge, I’m reminded of how beautiful this city is, and I’ll probably extend my run since I’ve got some extra time before work.


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/62118844Thu, 26 Sep 2024 17:15:27 +0000The Running JackalThe ‘Almost Glorious’ Episode. Good morning! Carlos here, out on my usual run from Elford Street to work. Today, I’m running without my earbuds, so I have to keep an eye on my heart rate over the noise of the traffic. I promised to give a shout-out to...The ‘Almost Glorious’ Episode.
Good morning! Carlos here, out on my usual run from Elford Street to work. Today, I’m running without my earbuds, so I have to keep an eye on my heart rate over the noise of the traffic. I promised to give a shout-out to Yvette, someone I know from the 'Bird in Hand' half marathon, and the Extra Mile podcast. Running through Victoria, I’m soaking in the sights and sounds, even though the morning is chilly. As I cross the Johnston Street Bridge, I’m reminded of how beautiful this city is, and I’ll probably extend my run since I’ve got some extra time before work.


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1641falsefullhttps://www.spreaker.com/episode/power-hiking-around-mt-doug--62057902The video link
https://youtu.be/fPdEs8cdmYE
Carlos takes listeners through Maddock Trail in Saanich, BC, narrating his scenic run and describing landmarks along the way. He mentions adjusting his route due to rain, aiming to avoid exposure while navigating the Perimeter and Lockside Trails. Carlos shares updates on his pace and the condition of his knee, which he’s resting after recent intense cycling. Along the journey, he reflects on the quiet beauty of the area, capturing scenic clips for his podcast and interacting with nature. As he wraps up, he bids farewell from Mount Douglas Park, feeling accomplished and energized. The full camera footage from this outing in low resolution.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/62057902Sat, 21 Sep 2024 19:33:05 +0000The Running JackalThe video link https://youtu.be/fPdEs8cdmYE Carlos takes listeners through Maddock Trail in Saanich, BC, narrating his scenic run and describing landmarks along the way. He mentions adjusting his route due to rain, aiming to avoid exposure while...The video link
https://youtu.be/fPdEs8cdmYE
Carlos takes listeners through Maddock Trail in Saanich, BC, narrating his scenic run and describing landmarks along the way. He mentions adjusting his route due to rain, aiming to avoid exposure while navigating the Perimeter and Lockside Trails. Carlos shares updates on his pace and the condition of his knee, which he’s resting after recent intense cycling. Along the journey, he reflects on the quiet beauty of the area, capturing scenic clips for his podcast and interacting with nature. As he wraps up, he bids farewell from Mount Douglas Park, feeling accomplished and energized. The full camera footage from this outing in low resolution.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1611hard,hiking,joy,lochside,mt.doug,p'kols,pure,rail/trailfalsefullhttps://www.spreaker.com/episode/irvine-up-glendenning-down--62015842


The podcast episode "Irvine up, Glendenning down" describes a runner’s journey through Mount Douglas Park, featuring trails like Irvine and Glendenning. The runner shares personal experiences, including taking breaks due to a racing heart and recounting historical facts about the park. Along the way, the runner reflects on a podcast they listened to about a Canadian climber in the Paris Olympics, discussing challenges like alopecia and RED-S syndrome. The episode is a mix of nature appreciation, personal anecdotes, and reflections on fitness. The runner concludes the journey with a visit to the summit, capturing photos for their blog.







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/62015842Wed, 18 Sep 2024 18:56:23 +0000The Running JackalThe podcast episode "Irvine up, Glendenning down" describes a runner’s journey through Mount Douglas Park, featuring trails like Irvine and Glendenning. The runner shares personal experiences, including taking breaks due to a racing heart and...


The podcast episode "Irvine up, Glendenning down" describes a runner’s journey through Mount Douglas Park, featuring trails like Irvine and Glendenning. The runner shares personal experiences, including taking breaks due to a racing heart and recounting historical facts about the park. Along the way, the runner reflects on a podcast they listened to about a Canadian climber in the Paris Olympics, discussing challenges like alopecia and RED-S syndrome. The episode is a mix of nature appreciation, personal anecdotes, and reflections on fitness. The runner concludes the journey with a visit to the summit, capturing photos for their blog.







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1665glendenning,irvine,joy,mt.doug,p'kols,pure,running,trailsfalsefullhttps://www.spreaker.com/episode/the-plan-b-show--61626276For a plan B show, this one turned out good. I managed to hear it already, as a pre release audit.
Today, I’m walking to work because of the rain, and I’m avoiding getting my bikes wet. As I make my way through the streets, I take a few photographs for my blog and comment on the changing cityscape. I’ll finish this recording as I reach Johnson Street Bridge and then switch to filming a short video clip.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/61626276Sat, 14 Sep 2024 14:55:46 +0000The Running JackalFor a plan B show, this one turned out good. I managed to hear it already, as a pre release audit. Today, I’m walking to work because of the rain, and I’m avoiding getting my bikes wet. As I make my way through the streets, I take a few photographs...For a plan B show, this one turned out good. I managed to hear it already, as a pre release audit.
Today, I’m walking to work because of the rain, and I’m avoiding getting my bikes wet. As I make my way through the streets, I take a few photographs for my blog and comment on the changing cityscape. I’ll finish this recording as I reach Johnson Street Bridge and then switch to filming a short video clip.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1470early,in,joy,pure,walkingfalsefullhttps://www.spreaker.com/episode/les-the-bike-man--61314821I met Les, a bike mechanic, today on Slugget Road to fix my front derailleur. He explained that the cable and end stops needed adjusting, and showed me how dust accumulation had caused the shifter mechanism to stick. As he worked, he shared stories of cycling daily after retirement and fixing his own bikes as a kid. I mentioned my past in ultra-marathon running and my need for cross-training, and he advised me to listen to my joints. By the end, my bike was shifting smoothly, and I felt ready to tackle hills again.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/61314821Mon, 09 Sep 2024 22:15:05 +0000The Running JackalI met Les, a bike mechanic, today on Slugget Road to fix my front derailleur. He explained that the cable and end stops needed adjusting, and showed me how dust accumulation had caused the shifter mechanism to stick. As he worked, he shared stories of...I met Les, a bike mechanic, today on Slugget Road to fix my front derailleur. He explained that the cable and end stops needed adjusting, and showed me how dust accumulation had caused the shifter mechanism to stick. As he worked, he shared stories of cycling daily after retirement and fixing his own bikes as a kid. I mentioned my past in ultra-marathon running and my need for cross-training, and he advised me to listen to my joints. By the end, my bike was shifting smoothly, and I felt ready to tackle hills again.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1734bikeman,joy,les,lochside,pure,rail/trail,ridingfalsefullhttps://www.spreaker.com/episode/shout-out-for-the-bird-in-hand--61265767I'm off to work on my pushbike, recording a show that includes a submission from my friend JD in South Central PA, where it's unusually chilly. JD talks about his walk and the upcoming Burden Hand Half Marathon. As I ride, I notice my regular bike picks up speed faster than my E-bike and is quieter. My goal is to burn 300 calories on a 12-kilometer route. I've set up my recording gear to capture clean audio despite the wind and traffic.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/61265767Wed, 04 Sep 2024 19:54:54 +0000The Running JackalI'm off to work on my pushbike, recording a show that includes a submission from my friend JD in South Central PA, where it's unusually chilly. JD talks about his walk and the upcoming Burden Hand Half Marathon. As I ride, I notice my regular bike...I'm off to work on my pushbike, recording a show that includes a submission from my friend JD in South Central PA, where it's unusually chilly. JD talks about his walk and the upcoming Burden Hand Half Marathon. As I ride, I notice my regular bike picks up speed faster than my E-bike and is quieter. My goal is to burn 300 calories on a 12-kilometer route. I've set up my recording gear to capture clean audio despite the wind and traffic.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1769friends,heart,joy,pa,pure,running,withfalsefullhttps://www.spreaker.com/episode/arbutus-mount-power-hike--61175658
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/61175658Tue, 27 Aug 2024 19:37:02 +0000The Running JackalThis morning, I hiked up Mount Douglas, heading towards Arbutus Mount. With my Nikon A300 camera in hand & my Sony voice recorder, I recorded ambient sounds and took some photographs along the way. As I climbed, I crossed the familiar trails,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>889five,hard,hike,hiking,joy,miles,mt,purefalsefullhttps://www.spreaker.com/episode/glencoe-cove--61132438I recorded a show while hiking down to Glencoe Cove, sharing my routine of alternating between running and hiking to toughen up my feet without overdoing it. As I descended the steep hill, I reflected on how heart rate varies with the terrain and effort level, much like cycling, where you can control the load. I also shared memories of cycling with my friend Rob, who once lost control on this hill due to brake failure. Along the way, I took photos and recorded videos, noting the beautiful summer scenery and encountering a few fellow hikers. Finally, I mentioned my podcast statistics, including listeners from various countries, and concluded the hike with thoughts on my progress and plans for the episode.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/61132438Fri, 23 Aug 2024 23:07:01 +0000The Running JackalAlternate edit... I recorded a show while hiking down to Glencoe Cove, sharing my routine of alternating between running and hiking to toughen up my feet without overdoing it. As I descended the steep hill, I reflected on how heart rate varies with...I recorded a show while hiking down to Glencoe Cove, sharing my routine of alternating between running and hiking to toughen up my feet without overdoing it. As I descended the steep hill, I reflected on how heart rate varies with the terrain and effort level, much like cycling, where you can control the load. I also shared memories of cycling with my friend Rob, who once lost control on this hill due to brake failure. Along the way, I took photos and recorded videos, noting the beautiful summer scenery and encountering a few fellow hikers. Finally, I mentioned my podcast statistics, including listeners from various countries, and concluded the hike with thoughts on my progress and plans for the episode.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1313bc,glencoe,gordon,head,scenic,walkfalsefullhttps://www.spreaker.com/episode/running-errands--61117691Good morning, everyone. I tried recording earlier, but I had issues with my earbuds, causing the sound to be unclear. Today, I'm running errands, including renewing my library card, which I hope I brought with me. During the run, I noticed I'm missing audio feedback from Samantha due to a tech glitch, so I'll be running by feel. As I approach the library, I'll end this episode and call it "Running Errands"—again.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/61117691Thu, 22 Aug 2024 17:58:36 +0000The Running JackalGood morning, everyone. I tried recording earlier, but I had issues with my earbuds, causing the sound to be unclear. Today, I'm running errands, including renewing my library card, which I hope I brought with me. During the run, I noticed I'm missing...Good morning, everyone. I tried recording earlier, but I had issues with my earbuds, causing the sound to be unclear. Today, I'm running errands, including renewing my library card, which I hope I brought with me. During the run, I noticed I'm missing audio feedback from Samantha due to a tech glitch, so I'll be running by feel. As I approach the library, I'll end this episode and call it "Running Errands"—again.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1338falsefullhttps://www.spreaker.com/episode/sidney-run--61085100The full audio of our run in Sidney BC, we were running slow but talking fast!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/61085100Mon, 19 Aug 2024 20:31:15 +0000The Running JackalThe full audio of our run in Sidney BC, we were running slow but talking fast!The full audio of our run in Sidney BC, we were running slow but talking fast!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1479derick,joy,pure,running,withfalsefullhttps://www.spreaker.com/episode/seagulls-to-the-steel-stairs--61069946Good morning, everyone. I'm about to start my show, and as I cross Esquimalt Road, I'll take you on a pre-work walk. You'll hear plenty of seagulls today; it's almost six in the morning, and I'm eager to get started. Last night we had a classic thunderstorm, but thankfully, it cleared up before I had to head out. I'll be working a couple of shifts today and then head home to upload the show for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/61069946Sun, 18 Aug 2024 13:33:13 +0000The Running JackalGood morning, everyone. I'm about to start my show, and as I cross Esquimalt Road, I'll take you on a pre-work walk. You'll hear plenty of seagulls today; it's almost six in the morning, and I'm eager to get started. Last night we had a classic...Good morning, everyone. I'm about to start my show, and as I cross Esquimalt Road, I'll take you on a pre-work walk. You'll hear plenty of seagulls today; it's almost six in the morning, and I'm eager to get started. Last night we had a classic thunderstorm, but thankfully, it cleared up before I had to head out. I'll be working a couple of shifts today and then head home to upload the show for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1170falsefullhttps://www.spreaker.com/episode/meadowlands-on-the-mountain--61029059



During a 5-mile run on the Mountain of Joy, I encountered several hikers and dogs, which made the trail feel more social than usual. I reflected on my past ultra-marathon experiences, discussing the psychological and physiological benefits of starting races at a slower pace. I also shared tips on managing energy levels during long runs and the importance of pacing. Despite a slower-than-usual pace, I enjoyed the peaceful surroundings and took a few photographs along the way. The run ended with a sense of accomplishment, noting that even after 10 days without alcohol, I wasn't feeling much fitter but was still content with my progress.







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/61029059Wed, 14 Aug 2024 19:05:41 +0000The Running JackalDuring a 5-mile run on the Mountain of Joy, I encountered several hikers and dogs, which made the trail feel more social than usual. I reflected on my past ultra-marathon experiences, discussing the psychological and physiological benefits of starting...



During a 5-mile run on the Mountain of Joy, I encountered several hikers and dogs, which made the trail feel more social than usual. I reflected on my past ultra-marathon experiences, discussing the psychological and physiological benefits of starting races at a slower pace. I also shared tips on managing energy levels during long runs and the importance of pacing. Despite a slower-than-usual pace, I enjoyed the peaceful surroundings and took a few photographs along the way. The run ended with a sense of accomplishment, noting that even after 10 days without alcohol, I wasn't feeling much fitter but was still content with my progress.







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1548joy,pure,running,solo,trailsfalsefullhttps://www.spreaker.com/episode/shore-way--60990390https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/60990390Sun, 11 Aug 2024 19:39:15 +0000The Running Jackal1375coast,gordon,head,joy,pure,saanich,the,walkingfalsefullhttps://www.spreaker.com/episode/irvine-all-the-way-up--60959524Good morning, everyone. I'm running on Mt. Doug today, heading up Irvine Trail, trying to stay in Zone 2 for this workout. I lost my favorite sunglasses last week, likely during a bike ride before my trip to Toronto, and I didn’t bring any water, so today’s run will be less than an hour. As I reach the steep parts of the trail, I’m taking some photos and listening to Cajun blues by Pappy Biondo. I'll sign off now as I near the summit—thanks for joining me on this run.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/60959524Thu, 08 Aug 2024 18:12:51 +0000The Running JackalGood morning, everyone. I'm running on Mt. Doug today, heading up Irvine Trail, trying to stay in Zone 2 for this workout. I lost my favorite sunglasses last week, likely during a bike ride before my trip to Toronto, and I didn’t bring any water, so...Good morning, everyone. I'm running on Mt. Doug today, heading up Irvine Trail, trying to stay in Zone 2 for this workout. I lost my favorite sunglasses last week, likely during a bike ride before my trip to Toronto, and I didn’t bring any water, so today’s run will be less than an hour. As I reach the steep parts of the trail, I’m taking some photos and listening to Cajun blues by Pappy Biondo. I'll sign off now as I near the summit—thanks for joining me on this run.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1306bc,casnada,joy,pkols,pure,running,trails,victoriafalsefullhttps://www.spreaker.com/episode/bikeride-along-the-lakeshore--60900358https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/60900358Fri, 02 Aug 2024 15:58:01 +0000The Running Jackal1383canada,joy,ontario,pure,rental,ride,torontofalsefullhttps://www.spreaker.com/episode/waterfront-trail-run--60862739https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/60862739Tue, 30 Jul 2024 13:22:56 +0000The Running Jackal1445joy,pure,running,toronto,trail,waterfrontfalsefullhttps://www.spreaker.com/episode/whittaker-loop-trail--60815718Here's a condensed version of the given transcript in five sentences: This is the first clip, about 8 minutes long, and I'll be starting the second clip soon. The trail I'm on is Douglas Creek Trail, one of my favorites, and it's currently 6:44 AM on a quiet Friday morning. Later today, I plan to visit my son to deliver his Walmart order and then continue my hike up to Sea Crest Road. I used to enjoy racing, but I gave it up after achieving my personal record in a 100-mile race at Javalina. This is the Running Jackal, signing off from this clip and planning to catch up with you all from Ontario next time.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/60815718Fri, 26 Jul 2024 16:19:45 +0000The Running JackalHere's a condensed version of the given transcript in five sentences: This is the first clip, about 8 minutes long, and I'll be starting the second clip soon. The trail I'm on is Douglas Creek Trail, one of my favorites, and it's currently 6:44 AM on...Here's a condensed version of the given transcript in five sentences: This is the first clip, about 8 minutes long, and I'll be starting the second clip soon. The trail I'm on is Douglas Creek Trail, one of my favorites, and it's currently 6:44 AM on a quiet Friday morning. Later today, I plan to visit my son to deliver his Walmart order and then continue my hike up to Sea Crest Road. I used to enjoy racing, but I gave it up after achieving my personal record in a 100-mile race at Javalina. This is the Running Jackal, signing off from this clip and planning to catch up with you all from Ontario next time.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1548good,joy,pure,run,running,solo,trailsfalsefullhttps://www.spreaker.com/episode/the-2-amigos-run-full-audio--60769994During our run together in Sidney, BC, Derick and I realized we had some dead batteries and joked about how just wiggling them around made them work again. We chatted about various topics, including Derick's upcoming interview at McDonald's and reminiscing about past running advice, like walking the first kilometer to warm up. We discussed how modifying one's diet and increasing activity could improve health. As we passed familiar spots and people, we shared memories of past encounters and talked about upcoming plans. Finally, we planned another run before I head to Toronto, promising to keep in touch through Facebook Messenger.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/60769994Mon, 22 Jul 2024 20:17:38 +0000The Running JackalDuring our run together in Sidney, BC, Derick and I realized we had some dead batteries and joked about how just wiggling them around made them work again. We chatted about various topics, including Derick's upcoming interview at McDonald's and...During our run together in Sidney, BC, Derick and I realized we had some dead batteries and joked about how just wiggling them around made them work again. We chatted about various topics, including Derick's upcoming interview at McDonald's and reminiscing about past running advice, like walking the first kilometer to warm up. We discussed how modifying one's diet and increasing activity could improve health. As we passed familiar spots and people, we shared memories of past encounters and talked about upcoming plans. Finally, we planned another run before I head to Toronto, promising to keep in touch through Facebook Messenger.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1866bc,derick,friends,joy,pure,running,sidneyfalsefullhttps://www.spreaker.com/episode/the-pre-quel-derick--60760739https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/60760739Mon, 22 Jul 2024 00:39:39 +0000The Running Jackal252derick,friends,jhoy,old,purefalsefullhttps://www.spreaker.com/episode/coastal-five-miler-show--60710528https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/60710528Tue, 16 Jul 2024 18:23:31 +0000The Running Jackal12778k,again,coastal,joy,pure,runningfalsefullhttps://www.spreaker.com/episode/sandy-s-hike-show--60679240
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/60679240Fri, 12 Jul 2024 23:06:30 +0000The Running JackalSandy’s three nieces will be meeting up with us after our hike. We're planning to do about 4 miles, which was perfect.  Sandy has been looking after the animals on their hobby farm in Ca. Sandy used to work for the Coast Guard, so she know this area...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1719hiking,joy,pure,sandy,withfalsefullhttps://www.spreaker.com/episode/the-wurtele-loop--60653079Recovery walking 🚶‍♀️
Hello everybody, it's Carlos walking here. I've just been in touch with my good old friend Sandy, and she and I are going to hook up on Friday for a walk in this neighbourhood. Afterwards, we're going to go to Spinnakers for lunch, which sounds good. Today, I'm going to take you on the walk that I have done for the past two days, which I call ‘The Wurtele Loop’ workout. I brought my old trusty point-and-shoot camera with me today—this is really old-school podcasting!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/60653079Wed, 10 Jul 2024 14:56:48 +0000The Running JackalRecovery walking 🚶‍♀️ Hello everybody, it's Carlos walking here. I've just been in touch with my good old friend Sandy, and she and I are going to hook up on Friday for a walk in this neighbourhood. Afterwards, we're going to go to Spinnakers for...Recovery walking 🚶‍♀️
Hello everybody, it's Carlos walking here. I've just been in touch with my good old friend Sandy, and she and I are going to hook up on Friday for a walk in this neighbourhood. Afterwards, we're going to go to Spinnakers for lunch, which sounds good. Today, I'm going to take you on the walk that I have done for the past two days, which I call ‘The Wurtele Loop’ workout. I brought my old trusty point-and-shoot camera with me today—this is really old-school podcasting!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1253after,gout,pure,training,walking,workoutfalsefullhttps://www.spreaker.com/episode/the-jube--60637307Carlos describes his ride to the Royal Jubilee Hospital on July 8th, detailing his struggle with a swollen foot that prevented him from wearing his running shoes. He mentions the doctor's initial assessment of gout and the subsequent X-ray to rule out a stress fracture. Carlos plans to manage the pain with ibuprofen and reflects on the need to take care of his body to continue being active. He ends his ride by showing scenic views and discussing his intention to edit the recorded audio for better clarity on the doctor's advice.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/60637307Mon, 08 Jul 2024 22:50:26 +0000The Running JackalCarlos describes his ride to the Royal Jubilee Hospital on July 8th, detailing his struggle with a swollen foot that prevented him from wearing his running shoes. He mentions the doctor's initial assessment of gout and the subsequent X-ray to rule out...Carlos describes his ride to the Royal Jubilee Hospital on July 8th, detailing his struggle with a swollen foot that prevented him from wearing his running shoes. He mentions the doctor's initial assessment of gout and the subsequent X-ray to rule out a stress fracture. Carlos plans to manage the pain with ibuprofen and reflects on the need to take care of his body to continue being active. He ends his ride by showing scenic views and discussing his intention to edit the recorded audio for better clarity on the doctor's advice.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>577foot,gout!,hospital,in,jubilee,my,pain,victoriafalsefullhttps://www.spreaker.com/episode/downtown-adventure-ride--60603145Today is Thursday, and I'm off on another adventure. My first stop is the rec center, where I'll do some indoor biking and then wade in the cold, shallow pool. It's a nice sunny day, and I plan to be done by about 11:00. After an hour at the rec center and a 30-minute bike ride downtown, I need to visit a Chinese shop for some special ingredients. I've been having some issues with my Achilles heel, but I'm hoping a few days without much running will help.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/60603145Thu, 04 Jul 2024 18:34:45 +0000The Running JackalToday is Thursday, and I'm off on another adventure. My first stop is the rec center, where I'll do some indoor biking and then wade in the cold, shallow pool. It's a nice sunny day, and I plan to be done by about 11:00. After an hour at the rec...Today is Thursday, and I'm off on another adventure. My first stop is the rec center, where I'll do some indoor biking and then wade in the cold, shallow pool. It's a nice sunny day, and I plan to be done by about 11:00. After an hour at the rec center and a 30-minute bike ride downtown, I need to visit a Chinese shop for some special ingredients. I've been having some issues with my Achilles heel, but I'm hoping a few days without much running will help.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1408adventure,ebike,joy,pure,rail/trails,ride,victoriafalsefullhttps://www.spreaker.com/episode/gorge-road-west--60291642Starting from Fairway Market on Tillicum Road at 7:00 AM, I’ll run along the scenic Gorge Waterway. The serene waters and morning light create a tranquil atmosphere. Passing green spaces and charming waterfront homes, I’ll reach the historic Craigflower Schoolhouse. After taking in the rich heritage, I’ll loop back to my e-bike. This route promises a refreshing and invigorating start to my day.


















Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/60291642Wed, 05 Jun 2024 19:57:19 +0000The Running JackalStarting from Fairway Market on Tillicum Road at 7:00 AM, I’ll run along the scenic Gorge Waterway. The serene waters and morning light create a tranquil atmosphere. Passing green spaces and charming waterfront homes, I’ll reach the historic...Starting from Fairway Market on Tillicum Road at 7:00 AM, I’ll run along the scenic Gorge Waterway. The serene waters and morning light create a tranquil atmosphere. Passing green spaces and charming waterfront homes, I’ll reach the historic Craigflower Schoolhouse. After taking in the rich heritage, I’ll loop back to my e-bike. This route promises a refreshing and invigorating start to my day.


















Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1311chappy,happy,jackal,joy,pure,quality,recorder,recording,running,sony,stereo,voicefalsefullhttps://www.spreaker.com/episode/puig-de-maria-ascent-audio-podcast--60087134Good morning! I'm heading out for my last big run of the trip, retracing the route I took on the first day up to Maria's Peak. It's about 7:20 a.m., and I'm passing some local landmarks like the seldom-open bakery and the bus stop. As I approach the mountain, I remind myself to take regular walk breaks and enjoy the journey. I've just switched to my trail shoes to handle the rocky terrain better, and I'm excited to reach the top, where I'll give you a fantastic view from the monastery. Stay tuned for the full episode where I share all the details and sights from this incredible run!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/60087134Sun, 19 May 2024 07:55:37 +0000The Running JackalGood morning! I'm heading out for my last big run of the trip, retracing the route I took on the first day up to Maria's Peak. It's about 7:20 a.m., and I'm passing some local landmarks like the seldom-open bakery and the bus stop. As I approach the...Good morning! I'm heading out for my last big run of the trip, retracing the route I took on the first day up to Maria's Peak. It's about 7:20 a.m., and I'm passing some local landmarks like the seldom-open bakery and the bus stop. As I approach the mountain, I remind myself to take regular walk breaks and enjoy the journey. I've just switched to my trail shoes to handle the rocky terrain better, and I'm excited to reach the top, where I'll give you a fantastic view from the monastery. Stay tuned for the full episode where I share all the details and sights from this incredible run!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1592de,joy,mallorca,maria,mountains,puig,pure,running,upfalsefullhttps://www.spreaker.com/episode/allen-s-run--59988290"Hey everyone, it's Carlos here, and I'm excited to share today's episode of the Val da Colonya run with you. I just wrapped up a 32-minute full-time real-time recording for the Running Jackal podcast, and let me tell you, it was quite the adventure. As I turn the camera towards myself and the picturesque scene of sheep grazing in a large field, I can't help but feel a sense of tranquility wash over me. These fluffy creatures make for the perfect backdrop to our run. Trust me, you won't want to miss out on tracking down this wonderful episode. And speaking of sheep, I couldn't resist zooming in on one of the cutest little lambs I've seen in quite a while. Just look at that adorable face! Alright, folks, that's a wrap for today. Catch you in the next one. Bye-bye!"

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/59988290Sun, 12 May 2024 08:28:47 +0000The Running Jackal"Hey everyone, it's Carlos here, and I'm excited to share today's episode of the Val da Colonya run with you. I just wrapped up a 32-minute full-time real-time recording for the Running Jackal podcast, and let me tell you, it was quite the adventure...."Hey everyone, it's Carlos here, and I'm excited to share today's episode of the Val da Colonya run with you. I just wrapped up a 32-minute full-time real-time recording for the Running Jackal podcast, and let me tell you, it was quite the adventure. As I turn the camera towards myself and the picturesque scene of sheep grazing in a large field, I can't help but feel a sense of tranquility wash over me. These fluffy creatures make for the perfect backdrop to our run. Trust me, you won't want to miss out on tracking down this wonderful episode. And speaking of sheep, I couldn't resist zooming in on one of the cutest little lambs I've seen in quite a while. Just look at that adorable face! Alright, folks, that's a wrap for today. Catch you in the next one. Bye-bye!"

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1971joy,mallorca,polleça,pure,running,solo,spainfalsefullhttps://www.spreaker.com/episode/calvary-solo-run--59914339“Buenos días” from Pollença! During our month here in Mallorca, we've been mostly doing morning runs. They range from 3k to 8k routes, and sometimes I'll extend them if I'm feeling up to it. I love hitting the road early when it's nice and cool. The best parts are reaching those lookout spots, where we can see the whole town and those amazing mountain views. It's like the perfect way to start the day, just soaking in all that beauty while getting in a good run. Overall, Pollença has been treating us well with these runs, walks, and hikes.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/59914339Wed, 08 May 2024 05:56:32 +0000The Running Jackal“Buenos días” from Pollença! During our month here in Mallorca, we've been mostly doing morning runs. They range from 3k to 8k routes, and sometimes I'll extend them if I'm feeling up to it. I love hitting the road early when it's nice and cool. The...“Buenos días” from Pollença! During our month here in Mallorca, we've been mostly doing morning runs. They range from 3k to 8k routes, and sometimes I'll extend them if I'm feeling up to it. I love hitting the road early when it's nice and cool. The best parts are reaching those lookout spots, where we can see the whole town and those amazing mountain views. It's like the perfect way to start the day, just soaking in all that beauty while getting in a good run. Overall, Pollença has been treating us well with these runs, walks, and hikes.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1326calvary,joy,mallorca,podcast,pollença,pure,running,videofalsefullhttps://www.spreaker.com/episode/vall-de-colonya-run--59841771"Buen día” from Pollença! This morning, I embarked on an invigorating out-and-back run through the undulating terrain of Colonya Valley with my old running friend, Allen. As Canadian expats in Mallorca, we relished the rugged peaks, lush farmland, and serene olive groves, accompanied by the melodic symphony of bird song. With each stride along the country road, we embraced the moderate effort zone running, feeling the heat of the sun reminiscent of our runs back in Valencia. Today's adventure was a testament to the beauty and diversity of Mallorca's landscapes.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/59841771Sun, 05 May 2024 10:07:56 +0000The Running Jackal"Buen día” from Pollença! This morning, I embarked on an invigorating out-and-back run through the undulating terrain of Colonya Valley with my old running friend, Allen. As Canadian expats in Mallorca, we relished the rugged peaks, lush farmland, and..."Buen día” from Pollença! This morning, I embarked on an invigorating out-and-back run through the undulating terrain of Colonya Valley with my old running friend, Allen. As Canadian expats in Mallorca, we relished the rugged peaks, lush farmland, and serene olive groves, accompanied by the melodic symphony of bird song. With each stride along the country road, we embraced the moderate effort zone running, feeling the heat of the sun reminiscent of our runs back in Valencia. Today's adventure was a testament to the beauty and diversity of Mallorca's landscapes.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1801allen,friend,joy,mallorca,pollenca,pure,running,t.o.falsefullhttps://www.spreaker.com/episode/first-run-of-the-trip--59727742Valencia is the city my mother's family hail from.
A beautiful place indeed!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/59727742Tue, 30 Apr 2024 11:23:43 +0000The Running JackalMy first run since we got over our jet-lag and yesterday's deluge! Valencia is the city my mother's family hail from. A beautiful place indeed!Valencia is the city my mother's family hail from.
A beautiful place indeed!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1323joy,pure,running,valenciafalsefullhttps://www.spreaker.com/episode/little-mount-doug-summit--59575978https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/59575978Sun, 21 Apr 2024 18:14:47 +0000The Running Jackal1609bc,doug,drippy,joy,mt.,pure,running,trail,victoriafalsefullhttps://www.spreaker.com/episode/gorge-waterway-run--59514021This morning's 5k run promised scenic views of the Waterway and Gorge, under the sunny skies of Esquimalt with no rain in sight. The waterfront's vibrant energy propelled me forward, past the bustling neighborhood towards the Selkirk Trestle, my halfway point. With the finish line in sight, I looked forward to hopping on my e-bike for a smooth ride home.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/59514021Wed, 17 Apr 2024 20:13:44 +0000The Running JackalThis morning's 5k run promised scenic views of the Waterway and Gorge, under the sunny skies of Esquimalt with no rain in sight. The waterfront's vibrant energy propelled me forward, past the bustling neighborhood towards the Selkirk Trestle, my...This morning's 5k run promised scenic views of the Waterway and Gorge, under the sunny skies of Esquimalt with no rain in sight. The waterfront's vibrant energy propelled me forward, past the bustling neighborhood towards the Selkirk Trestle, my halfway point. With the finish line in sight, I looked forward to hopping on my e-bike for a smooth ride home.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1680downtown,gorge,hometown,joy,pure,running,solo,waterwayfalsefullhttps://www.spreaker.com/episode/the-rolston-trail-loop--59459939So, good morning everyone, Carlos here, taking you on an audio adventure in stereo. Currently on the Rolston Trail next to Rolston Creek, about to cross a small bridge. I can see some chalk markings from the Hash House Harriers. The trail is mostly packed dirt with a little asphalt section near a townhouse subdivision by Rithet’s Bog. It's one of those places where they dictate what colour you can paint your garage door, very neighborhood-concept-oriented. Gotta unzip my jacket a bit to stay cool. Today's run will have long sections of ambient sound. I'll be heading to Majorca at the end of the month with friends for hiking, biking, running, and swimming. Invited my brother Pablo and Bill and friend Alan. Now, I'll enjoy the sounds of Rithet’s Bog as I continue my run.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/59459939Sun, 14 Apr 2024 18:34:13 +0000The Running JackalSo, good morning everyone, Carlos here, taking you on an audio adventure in stereo. Currently on the Rolston Trail next to Rolston Creek, about to cross a small bridge. I can see some chalk markings from the Hash House Harriers. The trail is mostly...So, good morning everyone, Carlos here, taking you on an audio adventure in stereo. Currently on the Rolston Trail next to Rolston Creek, about to cross a small bridge. I can see some chalk markings from the Hash House Harriers. The trail is mostly packed dirt with a little asphalt section near a townhouse subdivision by Rithet’s Bog. It's one of those places where they dictate what colour you can paint your garage door, very neighborhood-concept-oriented. Gotta unzip my jacket a bit to stay cool. Today's run will have long sections of ambient sound. I'll be heading to Majorca at the end of the month with friends for hiking, biking, running, and swimming. Invited my brother Pablo and Bill and friend Alan. Now, I'll enjoy the sounds of Rithet’s Bog as I continue my run.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1663audio,joy,old,pure,quality,running,school,stereo,top,trailfalsefullhttps://www.spreaker.com/episode/the-dove-run--59376449I start my run on the humpback rail trail, feeling good and sharing updates on my heart rate and pace. I take breaks to walk and reflect, mentioning personal anecdotes like a wiggly tooth and memories of running with a friend. Along the way, I observe familiar landmarks and share thoughts on various topics, from neighborhood changes to environmental policies like carbon taxes. Despite distractions like traffic and noise, I enjoy the sunny weather and the familiarity of the route. As I approach the end of my run, I bid farewell to my audience, noting that the remainder of the journey is downhill.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/59376449Tue, 09 Apr 2024 22:00:45 +0000The Running JackalI start my run on the humpback rail trail, feeling good and sharing updates on my heart rate and pace. I take breaks to walk and reflect, mentioning personal anecdotes like a wiggly tooth and memories of running with a friend. Along the way, I observe...I start my run on the humpback rail trail, feeling good and sharing updates on my heart rate and pace. I take breaks to walk and reflect, mentioning personal anecdotes like a wiggly tooth and memories of running with a friend. Along the way, I observe familiar landmarks and share thoughts on various topics, from neighborhood changes to environmental policies like carbon taxes. Despite distractions like traffic and noise, I enjoy the sunny weather and the familiarity of the route. As I approach the end of my run, I bid farewell to my audience, noting that the remainder of the journey is downhill.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1790bc,esquimalt,joy,pure,running,sidewalks,solofalsefullhttps://www.spreaker.com/episode/harrop-trail-going-up-up-up--59313718Okay, so I take a right followed by a sharp left, and then I'm on ‘Harrop Trail’ all the way up to the top. There's one of those trees knees, and this is where I turn up. Up the side of the mountain, there are about four or five trails. One goes that way, one goes this way; they all get around various obstacles. I could go back that way, but I'll carry on this way. I'm pretty sure they're all going to take me up the mountain of Joy. Time 14 minutes, distance 1.70 km, average heart rate 115. Yeah, this is the way I always used to go, so may the hiking begin above Zone three.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/59313718Fri, 05 Apr 2024 19:51:19 +0000The Running JackalOkay, so I take a right followed by a sharp left, and then I'm on ‘Harrop Trail’ all the way up to the top. There's one of those trees knees, and this is where I turn up. Up the side of the mountain, there are about four or five trails. One goes that...Okay, so I take a right followed by a sharp left, and then I'm on ‘Harrop Trail’ all the way up to the top. There's one of those trees knees, and this is where I turn up. Up the side of the mountain, there are about four or five trails. One goes that way, one goes this way; they all get around various obstacles. I could go back that way, but I'll carry on this way. I'm pretty sure they're all going to take me up the mountain of Joy. Time 14 minutes, distance 1.70 km, average heart rate 115. Yeah, this is the way I always used to go, so may the hiking begin above Zone three.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1360good,joy,pkols,pure,run,running,solo,trailfalsefullhttps://www.spreaker.com/episode/derick-s-easter-run--59251782(D)"My coworker and I used to work together, and we both quit"... (J)"because the job wasn't fair with  the tips?".... We discussed various job options, including one with a $20 per hour pay rate. We talked about running slowly versus running hard, highlighting the benefits of regular, relaxed running over intense workouts. Finally, we discussed workplace issues such as overflowing bins and the need to address them with the landlord and city hall. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/59251782Mon, 01 Apr 2024 19:25:51 +0000The Running Jackal(D)"My coworker and I used to work together, and we both quit"... (J)"because the job wasn't fair with  the tips?".... We discussed various job options, including one with a $20 per hour pay rate. We talked about running slowly versus running hard,...(D)"My coworker and I used to work together, and we both quit"... (J)"because the job wasn't fair with  the tips?".... We discussed various job options, including one with a $20 per hour pay rate. We talked about running slowly versus running hard, highlighting the benefits of regular, relaxed running over intense workouts. Finally, we discussed workplace issues such as overflowing bins and the need to address them with the landlord and city hall. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1246bc,derick,getting,in,joy,pure,running,shape,sidneytruefullhttps://www.spreaker.com/episode/esquimalt-waterfront-o-b--59211772Running before work, I face unexpected wind, hoping for a calm morning. Despite the cold, I embrace the challenge, adjusting to the conditions as I run along the rail trail. Enjoying the sights and sounds, I reflect on family and routine, while anticipating the return journey. With plans to capture more ambient sounds, I prepare to head back, mindful of my work schedule ahead.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/59211772Thu, 28 Mar 2024 19:54:58 +0000The Running JackalRunning before work, I face unexpected wind, hoping for a calm morning. Despite the cold, I embrace the challenge, adjusting to the conditions as I run along the rail trail. Enjoying the sights and sounds, I reflect on family and routine, while...Running before work, I face unexpected wind, hoping for a calm morning. Despite the cold, I embrace the challenge, adjusting to the conditions as I run along the rail trail. Enjoying the sights and sounds, I reflect on family and routine, while anticipating the return journey. With plans to capture more ambient sounds, I prepare to head back, mindful of my work schedule ahead.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1363bc,equimalt,joy,pure,running,victoria,waterfrontfalsefullhttps://www.spreaker.com/episode/mount-tolmie-run--59156106As I approach Gordon Head Road, I prepare to record today's trail video for my Mount Tolmie episode, opting to use my phone for now and later switching to my point and shoot camera. Running on pavement today due to yesterday's rain, I reflect on my upcoming trail run in Mallorca and the differences in terrain. Despite the noisy surroundings, I continue my run, marvelling at the views from the top of Mount Tolmie before making my way back down, navigating through traffic and reflecting on heart rate training and camera angles along the way.(14:XX)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/59156106Sun, 24 Mar 2024 19:53:10 +0000The Running JackalAs I approach Gordon Head Road, I prepare to record today's trail video for my Mount Tolmie episode, opting to use my phone for now and later switching to my point and shoot camera. Running on pavement today due to yesterday's rain, I reflect on my...As I approach Gordon Head Road, I prepare to record today's trail video for my Mount Tolmie episode, opting to use my phone for now and later switching to my point and shoot camera. Running on pavement today due to yesterday's rain, I reflect on my upcoming trail run in Mallorca and the differences in terrain. Despite the noisy surroundings, I continue my run, marvelling at the views from the top of Mount Tolmie before making my way back down, navigating through traffic and reflecting on heart rate training and camera angles along the way.(14:XX)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>917bc,joy,mt.tolmie,pure,running,victoriafalsefullhttps://www.spreaker.com/episode/the-chinese-woman-vanished--59116050After my early morning ride, I locked up my bike at work and headed for the nearby track. As I started my solo run, the seagulls alway come in at dawn to the infield, looking for worms . I always switch direction at the halfway point. Today, is a Racewalking day. I challenged myself to, focus on maintaining a Zone 2 HR intensity. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/59116050Wed, 20 Mar 2024 18:20:27 +0000The Running JackalAfter my early morning ride, I locked up my bike at work and headed for the nearby track. As I started my solo run, the seagulls alway come in at dawn to the infield, looking for worms . I always switch direction at the halfway point. Today, is a...After my early morning ride, I locked up my bike at work and headed for the nearby track. As I started my solo run, the seagulls alway come in at dawn to the infield, looking for worms . I always switch direction at the halfway point. Today, is a Racewalking day. I challenged myself to, focus on maintaining a Zone 2 HR intensity. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>11385000m,effort,pre,racewalking,track,work,workout,zone2falsefullhttps://www.spreaker.com/episode/running-with-derick--59091151Derick and I went for a short run in Sidney, sticking to flat, quiet sidewalks in the neighbourhood. We followed an old familiar route along Lochside and back on Resthaven, enjoying the tranquil scenery and keeping our pace in Zone 1. It felt great to be running together again.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/59091151Mon, 18 Mar 2024 19:29:38 +0000The Running JackalDerick and I went for a short run in Sidney, sticking to flat, quiet sidewalks in the neighbourhood. We followed an old familiar route along Lochside and back on Resthaven, enjoying the tranquil scenery and keeping our pace in Zone 1. It felt great to...Derick and I went for a short run in Sidney, sticking to flat, quiet sidewalks in the neighbourhood. We followed an old familiar route along Lochside and back on Resthaven, enjoying the tranquil scenery and keeping our pace in Zone 1. It felt great to be running together again.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>2489again,derick,joy,pure,running,withfalsefullhttps://www.spreaker.com/episode/macaulay-point-park--59036258A great little pre-work O&B form my workplace. I got to work one hour early so that I could record the 'dawn chorus' of the city waking up.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/59036258Wed, 13 Mar 2024 20:20:52 +0000The Running JackalA great little pre-work O&B form my workplace. I got to work one hour early so that I could record the 'dawn chorus' of the city waking up.A great little pre-work O&B form my workplace. I got to work one hour early so that I could record the 'dawn chorus' of the city waking up.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1188before,dawn,esquimalt,joy,pure,running,workfalsefullhttps://www.spreaker.com/episode/south-ridge-ascent--58983973I'm taking you on a morning run up Mount Doug. I'll be following my usual route, starting with Harrop Glendenning, then onto the South Ridge Trail, and finally descending via Irvine Trail. Along the way, I'll share glimpses of the scenery, including Harvest Lane Park and the forested areas. Safety is a priority, so I've strapped my chest-mounted camera for hands-free recording. You'll see various viewpoints, like the cell tower summit and an observation deck. I plan to promote this run through Relive, trailer videos, and a longer episode. As I head back down the trail, I'll show you some new additions, like stepping logs for muddy spots.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58983973Sat, 09 Mar 2024 20:16:13 +0000The Running JackalI'm taking you on a morning run up Mount Doug. I'll be following my usual route, starting with Harrop Glendenning, then onto the South Ridge Trail, and finally descending via Irvine Trail. Along the way, I'll share glimpses of the scenery, including...I'm taking you on a morning run up Mount Doug. I'll be following my usual route, starting with Harrop Glendenning, then onto the South Ridge Trail, and finally descending via Irvine Trail. Along the way, I'll share glimpses of the scenery, including Harvest Lane Park and the forested areas. Safety is a priority, so I've strapped my chest-mounted camera for hands-free recording. You'll see various viewpoints, like the cell tower summit and an observation deck. I plan to promote this run through Relive, trailer videos, and a longer episode. As I head back down the trail, I'll show you some new additions, like stepping logs for muddy spots.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1485joy,mt.doug,p'kols,pure,running,trail,victoriafalsefullhttps://www.spreaker.com/episode/the-cedar-hill-classic--58902006Thanks for listening and subscribing!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58902006Sat, 02 Mar 2024 20:59:56 +0000The Running JackalOne glorious loop of the wonderful chip trail round the Cedar Hill golf course.(28 minutes of audio. Thanks for listening and subscribing!Thanks for listening and subscribing!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1688bc,cedar,course,golf,hill,joy,pure,running,trails,victoriafalsefullhttps://www.spreaker.com/episode/downtown-dash--58858008I wake up early and head to work, catching the bus on time. Before work, I decide to go for a 5 km run, mostly downhill. As I start running down Johnson Street, I reflect on the downtown area and the Johnson Street Bridge, which I remember seeing open four years ago. Passing through the multi-occupancy buildings, I cross Douglas Street and enter downtown Victoria. Running in civilian clothes with a bandana and backpack, I observe the city's main drag, Douglas Street, and the quaint Lower Johnson Street with trendy shops. Approaching the Johnson Street Bridge, I switch to vertical recording with my phone. As I cross the bridge, I capture views of the inner harbor and industrial area, noting the bridge's opening for large ships. Continuing my run, I pass through the upper harbor section, admiring the condos and new developments. Eventually, I reach a lookout spot with views of the Selkirk Trestle and Gorge Road Bridge. After reaching halfway to my calorie goal, I take a break and admire the surroundings before continuing my run. Passing by favorite houses and nearing the end of my run, I record my podcast sign-off, feeling accomplished as I head to work.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58858008Wed, 28 Feb 2024 00:41:13 +0000The Running JackalI wake up early and head to work, catching the bus on time. Before work, I decide to go for a 5 km run, mostly downhill. As I start running down Johnson Street, I reflect on the downtown area and the Johnson Street Bridge, which I remember seeing open...I wake up early and head to work, catching the bus on time. Before work, I decide to go for a 5 km run, mostly downhill. As I start running down Johnson Street, I reflect on the downtown area and the Johnson Street Bridge, which I remember seeing open four years ago. Passing through the multi-occupancy buildings, I cross Douglas Street and enter downtown Victoria. Running in civilian clothes with a bandana and backpack, I observe the city's main drag, Douglas Street, and the quaint Lower Johnson Street with trendy shops. Approaching the Johnson Street Bridge, I switch to vertical recording with my phone. As I cross the bridge, I capture views of the inner harbor and industrial area, noting the bridge's opening for large ships. Continuing my run, I pass through the upper harbor section, admiring the condos and new developments. Eventually, I reach a lookout spot with views of the Selkirk Trestle and Gorge Road Bridge. After reaching halfway to my calorie goal, I take a break and admire the surroundings before continuing my run. Passing by favorite houses and nearing the end of my run, I record my podcast sign-off, feeling accomplished as I head to work.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1000downhill,downtown,early,joy,morning,pure,running,victoriafalsefullhttps://www.spreaker.com/episode/glencoe-cove--58810101
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58810101Sat, 24 Feb 2024 21:12:52 +0000The Running JackalAs I embarked on my morning power walk to Glencoe Cove, the coastline stretched out before me, inviting me to explore its rugged beauty. I entered Zone 1 , surrounded by the vibrant colours of daffodils in bloom. Along the hike, I marvelled at the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1513bc,cove,fast,glencoe,juy,pure,walkingfalsefullhttps://www.spreaker.com/episode/highrock-cairn-run--58770777In Highrock Cairn Park's serene domain,
Halfway up where pathways wane,
I roam, until the track I find,
A hilly journey for heart and mind.

Among the Garry oak, I tread,
Where Esquimalt's rocks have stories spread.
Lampson's tales echo through the air,
As rail and trail guide me with care.

Within this haven, Zone 2's embrace,
Amidst daffodils, a gentle grace.
The wind, a silent neighbor's call,
In Highrock Cairn Park, I find my all.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58770777Wed, 21 Feb 2024 21:50:30 +0000The Running JackalIn Highrock Cairn Park's serene domain, Halfway up where pathways wane, I roam, until the track I find, A hilly journey for heart and mind. Among the Garry oak, I tread, Where Esquimalt's rocks have stories spread. Lampson's tales echo through the...In Highrock Cairn Park's serene domain,
Halfway up where pathways wane,
I roam, until the track I find,
A hilly journey for heart and mind.

Among the Garry oak, I tread,
Where Esquimalt's rocks have stories spread.
Lampson's tales echo through the air,
As rail and trail guide me with care.

Within this haven, Zone 2's embrace,
Amidst daffodils, a gentle grace.
The wind, a silent neighbor's call,
In Highrock Cairn Park, I find my all.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1453cairn,esquimalt,highrock,joy,park,pure,running,solofalsefullhttps://www.spreaker.com/episode/panama-flats-run--58718486A short, flat running route in the cold.
The route includes Pearkes Arena, Tillicum, Gorge, Burnside, with scenic elements like trees, rivers, and a creek. The run was in Zone 2, with daffodils and wind.This run was marked as an out and back route. Enjoy your running folks!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58718486Sat, 17 Feb 2024 21:12:32 +0000The Running JackalA short, flat running route in the cold. The route includes Pearkes Arena, Tillicum, Gorge, Burnside, with scenic elements like trees, rivers, and a creek. The run was in Zone 2, with daffodils and wind.This run was marked as an out and back route....A short, flat running route in the cold.
The route includes Pearkes Arena, Tillicum, Gorge, Burnside, with scenic elements like trees, rivers, and a creek. The run was in Zone 2, with daffodils and wind.This run was marked as an out and back route. Enjoy your running folks!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1519area,flat,joy,new,o&b,pure,runningfalsefullhttps://www.spreaker.com/episode/the-gorge-run--58678716I planed a scenic and varied run through Victoria West, passing by Banfield Park, exploring the Gorge Waterway, catching a sunrise along the way. My route coved a mix of old and new neighborhoods, providing an interesting glimpse into the city's history and development. Incorporating Zone 2 training and using an HR monitor for Mafetone training (a structured approach). I enjoyed my run very much and had a productive day at work afterwards!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58678716Tue, 13 Feb 2024 23:39:13 +0000The Running JackalI planed a scenic and varied run through Victoria West, passing by Banfield Park, exploring the Gorge Waterway, catching a sunrise along the way. My route coved a mix of old and new neighborhoods, providing an interesting glimpse into the city's...I planed a scenic and varied run through Victoria West, passing by Banfield Park, exploring the Gorge Waterway, catching a sunrise along the way. My route coved a mix of old and new neighborhoods, providing an interesting glimpse into the city's history and development. Incorporating Zone 2 training and using an HR monitor for Mafetone training (a structured approach). I enjoyed my run very much and had a productive day at work afterwards!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1493downtown,gorge,joy,pure,running,victoria,waterwayfalsefullhttps://www.spreaker.com/episode/the-top-loop--58649067There will be a link to my YouTube Channel for the Video Vignette Version.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58649067Sun, 11 Feb 2024 19:39:19 +0000The Running JackalRunning in the rain is something us Victorian have to get used to here on the drippy wet coast of North America. I decided to go back to Kings Pond and record some duck noises at the Cedar Hill Golf Municipal Course. There will be a link to my YouTube...There will be a link to my YouTube Channel for the Video Vignette Version.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1707chip,course,drippy,golf,pure,running,trail,weatherfalsefullhttps://www.spreaker.com/episode/street-art-2--58602914A very enjoyable run on the Humpback Connector of the E&N Rail Trail, sharing the darkness with a whole slew of other early birds going in to work or school.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58602914Wed, 07 Feb 2024 20:58:52 +0000The Running JackalA very enjoyable run on the Humpback Connector of the E&N Rail Trail, sharing the darkness with a whole slew of other early birds going in to work or school.A very enjoyable run on the Humpback Connector of the E&N Rail Trail, sharing the darkness with a whole slew of other early birds going in to work or school.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1418before,dawn,joy,light,pure,running,workfalsefullhttps://www.spreaker.com/episode/neighbourhood-tour--58567170Carlos Castillo – Walk7:05 AM on Sunday, February 4, 2024 Saanich, British ColumbiaNeighbourhood Tour, Workout for 1:30BPW, Brisk purposeful walking.
Chilly this morning. , Avg Cadence:62
Avg10:42 /km
Avg HR 115 bpm
Distance7.64 km
Moving time:-1:21:50





Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58567170Sun, 04 Feb 2024 17:34:39 +0000The Running Jackalhttps://www.strava.com/athletes/33913603 – Walk7:05 AM on Sunday, February 4, 2024 Saanich, British ColumbiaNeighbourhood Tour, Workout for 1:30BPW, Brisk purposeful walking. Chilly this morning. , Avg Cadence:62 Avg10:42 /km Avg HR 115 bpm...Carlos Castillo – Walk7:05 AM on Sunday, February 4, 2024 Saanich, British ColumbiaNeighbourhood Tour, Workout for 1:30BPW, Brisk purposeful walking.
Chilly this morning. , Avg Cadence:62
Avg10:42 /km
Avg HR 115 bpm
Distance7.64 km
Moving time:-1:21:50





Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1551bpw,brisk,pure,purposeful,walkingfalsefullhttps://www.spreaker.com/episode/the-selkirk-waterfront-walk--58525408
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58525408Wed, 31 Jan 2024 22:09:30 +0000The Running JackalMy early morning walk before work.4.25k of walking in the dark dawn on a windy Wednesday.(31:XX) The full camera footage from this outing in low resolution. @ https://www.youtube.com/watch?v=HpHwaiqU8FM
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1915bc,before,early,esqimalt,joy,morning,pure,trails,walking,workfalsefullhttps://www.spreaker.com/episode/mt-tolmie-revisited--58481490https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58481490Sun, 28 Jan 2024 19:43:39 +0000The Running Jackal978bc,joy,mt.tolmie,pure,running,trails,victoriafalsefullhttps://www.spreaker.com/episode/first-light-on-the-meadows--58465351The video took some editing as the audio was compromised as the camera was perched in my pocket, meaning I had a lot of 'cloathing noise' to deal with! (17:XX)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58465351Fri, 26 Jan 2024 21:32:56 +0000The Running JackalSolo early morning run on the meadows of P'KOLS (Mt.Douglas) here in cloudy but super mild Victoria B.C. The video took some editing as the audio was compromised as the camera was perched in my pocket, meaning I had a lot of 'cloathing noise' to deal...The video took some editing as the audio was compromised as the camera was perched in my pocket, meaning I had a lot of 'cloathing noise' to deal with! (17:XX)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>981daybreak,friday,joy,pure,running,trailsfalsefullhttps://www.spreaker.com/episode/back-to-the-glory-zone--58395247Carlos Castillo
Today at 9:07 AM · Saanich, British Columbia








Back to the Glory ZoneMost of the trails were in great shape today, the first time in a full week!
Today was my first run in six days.
This is very serious in my life, I would normally be finishing off run four or five of the week.
I have been walking and hiking mostly in wellington boots all this week.
It's very hard to run in 'Wellies'







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58395247Sun, 21 Jan 2024 19:36:45 +0000The Running Jackalhttps://www.strava.com/athletes/33913603 Today at 9:07 AM · Saanich, British Columbia https://www.strava.com/activities/10603403043Most of the trails were in great shape today, the first time in a full week! Today was my first run in six days....Carlos Castillo
Today at 9:07 AM · Saanich, British Columbia








Back to the Glory ZoneMost of the trails were in great shape today, the first time in a full week!
Today was my first run in six days.
This is very serious in my life, I would normally be finishing off run four or five of the week.
I have been walking and hiking mostly in wellington boots all this week.
It's very hard to run in 'Wellies'







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1907again,joy,mt.doug.,p'kols,pure,running,trailsfalsefullhttps://www.spreaker.com/episode/snowy-mountain-hike--583540418:56 AM on Thursday, January 18, 2024 Saanich, British ColumbiaSnowy Mt. HikeSnow is fun and pretty, but too much fun if you want to run. 🏃‍♂️ , Avg Cadence:55




Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58354041Thu, 18 Jan 2024 19:28:53 +0000The Running Jackal8:56 AM on Thursday, January 18, 2024 Saanich, British ColumbiaSnowy Mt. HikeSnow is fun and pretty, but too much fun if you want to run. 🏃‍♂️ , Avg Cadence:558:56 AM on Thursday, January 18, 2024 Saanich, British ColumbiaSnowy Mt. HikeSnow is fun and pretty, but too much fun if you want to run. 🏃‍♂️ , Avg Cadence:55




Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>2298hike,joy,pkols,pure,snowy,trailsfalsefullhttps://www.spreaker.com/episode/polar-outflow--58291785A frigid run on the beautiful trails of Mt.Doug.
The creek beds were treacherous as the puddles and rivulets had iced solid, there were frozen waterfalls today! WOW what a rush!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58291785Sat, 13 Jan 2024 19:15:44 +0000The Running JackalA frigid run on the beautiful trails of Mt.Doug. The creek beds were treacherous as the puddles and rivulets had iced solid, there were frozen waterfalls today! WOW what a rush!A frigid run on the beautiful trails of Mt.Doug.
The creek beds were treacherous as the puddles and rivulets had iced solid, there were frozen waterfalls today! WOW what a rush!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>879-9oc,blue,joy,mt.doug,p'kols,pure,running,solo,splendour,trails,videofalsefullhttps://www.spreaker.com/episode/running-tour-of-the-bog--58225235
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58225235Sun, 07 Jan 2024 19:35:57 +0000The Running JackalA fun solo run around rithet's bog in the crisp but clear Sunday morning.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1590+3oc,but,cold,joy,pure,running,solo,sunnyfalsefullhttps://www.spreaker.com/episode/full-time-real-time-at-cedar-hill--58200537A great run and recording session.A full length real time video/audio extravaganza.
Podcasting 301.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58200537Thu, 04 Jan 2024 19:36:41 +0000The Running JackalA great run and recording session.A full length real time video/audio extravaganza. Podcasting 301.A great run and recording session.A full length real time video/audio extravaganza.
Podcasting 301.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1832cedar,chip,couse,golf,hill,joy,pure,running,trail,victoriafalsefullhttps://www.spreaker.com/episode/lochside-walk--58156804A long walk around Mt.Douglas, using the gravel rail/trail (Lochside trail) for most of the circumnavigation..
Here's to next year, may it be as fun and interesting as 2023.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58156804Sat, 30 Dec 2023 19:53:56 +0000The Running JackalA long walk around Mt.Douglas, using the gravel rail/trail (Lochside trail) for most of the circumnavigation.. Here's to next year, may it be as fun and interesting as 2023.A long walk around Mt.Douglas, using the gravel rail/trail (Lochside trail) for most of the circumnavigation..
Here's to next year, may it be as fun and interesting as 2023.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>8302023,ender,joy,podcast,pure,video,walk,yearfalsefullhttps://www.spreaker.com/episode/irvine-to-the-summit--58050135Running solo on the mountain of joy this AM.
I took Irvine trail to the lookout spot on the top of a 230m.(650ft.) Hummock, near my home.
One hour round trip.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/58050135Mon, 18 Dec 2023 19:08:04 +0000The Running JackalRunning solo on the mountain of joy this AM. I took Irvine trail to the lookout spot on the top of a 230m.(650ft.) Hummock, near my home. One hour round trip.Running solo on the mountain of joy this AM.
I took Irvine trail to the lookout spot on the top of a 230m.(650ft.) Hummock, near my home.
One hour round trip.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1596bc,canada,joy,pure,running,trailsfalsefullhttps://www.spreaker.com/episode/the-wet-elephant-run--57961715Lots-0-fun today recording an episode on my trusty Nikon CoolPix A300 point and shoot, attachached to a lanniard around my neck. (25:XX)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/57961715Sat, 09 Dec 2023 19:47:11 +0000The Running JackalLots-0-fun today recording an episode on my trusty Nikon CoolPix A300 point and shoot, attachached to a lanniard around my neck. (25:XX)Lots-0-fun today recording an episode on my trusty Nikon CoolPix A300 point and shoot, attachached to a lanniard around my neck. (25:XX)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1547in,rain,running,thefalsefullhttps://www.spreaker.com/episode/old-school-trail-running--57898076Carlos Castillo
Today at 10:35 AM · Saanich, British Columbia










Old School Trail Running , Workout to burn 350 caloriesTo be honest it was too fast, but it felt good so I went with it. , Avg Cadence:64







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/57898076Sun, 03 Dec 2023 20:26:03 +0000The Running Jackalhttps://www.strava.com/athletes/33913603 Today at 10:35 AM · Saanich, British Columbia https://www.strava.com/activities/10323961905To be honest it was too fast, but it felt good so I went with it. , Avg Cadence:64Carlos Castillo
Today at 10:35 AM · Saanich, British Columbia










Old School Trail Running , Workout to burn 350 caloriesTo be honest it was too fast, but it felt good so I went with it. , Avg Cadence:64







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>2222forest,fun,joy,pure,rain,running,solofalsefullhttps://www.spreaker.com/episode/acoustic-nuances--57867517A great solo trail runb through all my favourite haunts.P'KOLS,Lochside, the meadows, the powerline...
I used my iPhone (8) set up on my chest mount, leaving me hands free...

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/57867517Thu, 30 Nov 2023 18:41:28 +0000The Running JackalA great solo trail runb through all my favourite haunts.P'KOLS,Lochside, the meadows, the powerline... I used my iPhone (8) set up on my chest mount, leaving me hands free...A great solo trail runb through all my favourite haunts.P'KOLS,Lochside, the meadows, the powerline...
I used my iPhone (8) set up on my chest mount, leaving me hands free...

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1719joy,p'kols,pure,running,solo,trailsfalsefullhttps://www.spreaker.com/episode/a-carpet-of-maples--57806650A solo run in the cold crisp air of a sunny Saturday morning on the mountain of joy!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/57806650Sat, 25 Nov 2023 20:15:54 +0000The Running JackalA solo run in the cold crisp air of a sunny Saturday morning on the mountain of joy!A solo run in the cold crisp air of a sunny Saturday morning on the mountain of joy!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>2393joy,mt.doug,p'kols,pure,running,solo,trails,victoriatruefullhttps://www.spreaker.com/episode/hr-training--57787239https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/57787239Thu, 23 Nov 2023 18:51:23 +0000The Running Jackal345falsefullhttps://www.spreaker.com/episode/back-in-the-forest-of-fun--57435148Home again in Victoria, after our month away in France and England.
Norma's knee is still a little 'iffy' so we decided to hike together in the forest of fun.
We are having to get over our jet lag, but that will probably kick in tomorrow and be gone by Wednesday, just in time for my next show.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/57435148Sun, 29 Oct 2023 21:08:43 +0000The Running JackalHome again in Victoria, after our month away in France and England. Norma's knee is still a little 'iffy' so we decided to hike together in the forest of fun. We are having to get over our jet lag, but that will probably kick in tomorrow and be gone...Home again in Victoria, after our month away in France and England.
Norma's knee is still a little 'iffy' so we decided to hike together in the forest of fun.
We are having to get over our jet lag, but that will probably kick in tomorrow and be gone by Wednesday, just in time for my next show.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1383hiking,joy,life,love,my,partner,pure,trailfalsefullhttps://www.spreaker.com/episode/trip-to-l-isle-sur-la-sorgue--57382630A day trip to a village in the highlands near Aignon, famous for it's waterwheels.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/57382630Wed, 25 Oct 2023 16:59:05 +0000The Running JackalA day trip to a village in the highlands near Aignon, famous for it's waterwheels.A day trip to a village in the highlands near Aignon, famous for it's waterwheels.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1889arles,avignon,joy,la,l'ile,norma,provence,pure,sorgue,sur,touring,withfalsefullhttps://www.spreaker.com/episode/a-run-though-history--57340990An early morning run through the historic city of Arles in the South of France. from The SNCF railway station where we arrived three weeks ago, though the old part of town to the roman museum of antiquities.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/57340990Sun, 22 Oct 2023 09:24:56 +0000The Running JackalAn early morning run through the historic city of Arles in the South of France. from The SNCF railway station where we arrived three weeks ago, though the old part of town to the roman museum of antiquities.An early morning run through the historic city of Arles in the South of France. from The SNCF railway station where we arrived three weeks ago, though the old part of town to the roman museum of antiquities.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1258arles,france,joy,pure,roman,ruins,running,solofalsefullhttps://www.spreaker.com/episode/marais-de-beauchamp--57287846Running with Ms.J is alway an adventure today was no exeption as we run to explore a wilderness area near Arles, France.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/57287846Wed, 18 Oct 2023 11:21:23 +0000The Running JackalRunning with Ms.J is alway an adventure today was no exeption as we run to explore a wilderness area near Arles, France.Running with Ms.J is alway an adventure today was no exeption as we run to explore a wilderness area near Arles, France.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1769adventure,france,jackal,norma,running,spouce,vacationfalsefullhttps://www.spreaker.com/episode/gatos-peligrosos--57238640
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/57238640Sun, 15 Oct 2023 08:23:07 +0000The Running JackalOld school stereo audio recording of a solo canal run in the early morning hours in Arles France.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1630arles,canal,france,jackal,joy,pure,running,solofalsefullhttps://www.spreaker.com/episode/canal-run--57193393Today's run with Norma along the canals of Arles in the South of France, where we will be recording from over the whloe month of October.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/57193393Wed, 11 Oct 2023 10:29:55 +0000The Running JackalToday's run with Norma along the canals of Arles in the South of France, where we will be recording from over the whloe month of October.Today's run with Norma along the canals of Arles in the South of France, where we will be recording from over the whloe month of October.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1148arles,france,joy,pure,run,tourismfalsefullhttps://www.spreaker.com/episode/le-spectacle-de-dimanche--57153081https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/57153081Sun, 08 Oct 2023 12:23:45 +0000The Running Jackal1343arles,france,joy,ms.j,my,pure,running,trails,wifefalsefullhttps://www.spreaker.com/episode/norma-s-run--56831813Today we run her trails at her speed.
She showed up shortly after I arrived and we started the recording on Mattick Trail in the forest of fun on Mt.P'KOLS.




Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/56831813Sun, 17 Sep 2023 18:34:33 +0000The Running Jackal8:39 AM on Sunday, September 17, 2023 Saanich, British ColumbiaRun to Harvest LaneHere I wait till Norma arrives on her Ebike. Today we run her trails at her speed. She showed up shortly after I arrived and we started the recording on Mattick Trail in...Today we run her trails at her speed.
She showed up shortly after I arrived and we started the recording on Mattick Trail in the forest of fun on Mt.P'KOLS.




Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1722bc,forest,fun,joy,mt.doug.,of,pkols,pure,running,trailsfalsefullhttps://www.spreaker.com/episode/mostly-chip--56792132(The Cedar Hill Park Municipal golfcourse)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/56792132Wed, 13 Sep 2023 20:41:07 +0000The Running JackalSolo run around my second most favourite playground. (The Cedar Hill Park Municipal golfcourse)(The Cedar Hill Park Municipal golfcourse)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1560bc,joy,pure,running,trails,victoriafalsefullhttps://www.spreaker.com/episode/running-chip--56747456Carlos Castillo
Today at 9:25 AM · Saanich, British Columbia

Running Chip
The Cedar Hill area.
Avg Cadence:64
Distance5.65 km
Pace7:59 /km
Time45m 5s










Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/56747456Sat, 09 Sep 2023 19:12:09 +0000The Running Jackalhttps://www.strava.com/athletes/33913603 Today at 9:25 AM · Saanich, British Columbia https://www.strava.com/activities/9816451997 The Cedar Hill area. Avg Cadence:64 Distance5.65 km Pace7:59 /km Time45m 5sCarlos Castillo
Today at 9:25 AM · Saanich, British Columbia

Running Chip
The Cedar Hill area.
Avg Cadence:64
Distance5.65 km
Pace7:59 /km
Time45m 5s










Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1931cedar,course,golf,hill,joy,pure,running,trails,victoriafalsefullhttps://www.spreaker.com/episode/once-around-the-mountain--56714736Carlos Castillo – Run


7:37 AM on Wednesday, September 6, 2023 Saanich, British Columbia Once around the Mountain , Workout for 11.70 km

This episode is for Fritz, he will be running his first Ultramarathon.
The Grindstone 💯 good luck amigo!









Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/56714736Wed, 06 Sep 2023 17:30:02 +0000The Running Jackalhttps://www.strava.com/athletes/33913603 – Run 7:37 AM on Wednesday, September 6, 2023 Saanich, British Columbia Once around the Mountain , Workout for 11.70 km This episode is for Fritz, he will be running his first Ultramarathon. The Grindstone 💯...Carlos Castillo – Run


7:37 AM on Wednesday, September 6, 2023 Saanich, British Columbia Once around the Mountain , Workout for 11.70 km

This episode is for Fritz, he will be running his first Ultramarathon.
The Grindstone 💯 good luck amigo!









Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1447bc,canada,doug,joy,lochside,mt,pkols,pure,running,trail,victoriafalsefullhttps://www.spreaker.com/episode/plodcaster-s-pace--56678037Carlos Castillo
Today at 9:11 AM · Saanich, British Columbia
Plodcaster’s Pace
Solo trail run on the Mountain of joy. , Avg Cadence:55
Distance9.14 km
Pace 8:37 /km
Time1h 18m
Achievements
Backslides and swamps
PR (24:26)





Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/56678037Sun, 03 Sep 2023 20:17:03 +0000The Running Jackalhttps://www.strava.com/athletes/33913603 Today at 9:11 AM · Saanich, British Columbia https://www.strava.com/activities/9777289039 Solo trail run on the Mountain of joy. , Avg Cadence:55 Distance9.14 km Pace 8:37 /km Time1h 18m Achievements...Carlos Castillo
Today at 9:11 AM · Saanich, British Columbia
Plodcaster’s Pace
Solo trail run on the Mountain of joy. , Avg Cadence:55
Distance9.14 km
Pace 8:37 /km
Time1h 18m
Achievements
Backslides and swamps
PR (24:26)





Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>2363joy,mt.doug,pkols,pure,running,trailsfalsefullhttps://www.spreaker.com/episode/lambrick-loops--56606390Carlos Castillo – Run

6:54 AM on Sunday, August 27, 2023 Saanich, British ColumbiaLambrick LoopsThe recording session….
The video link:-https://youtu.be/2L9RxUv8xIA

(Podcasting Pace), Avg Cadence:66







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/56606390Sun, 27 Aug 2023 18:34:09 +0000The Running Jackalhttps://www.strava.com/athletes/33913603 – Run 6:54 AM on Sunday, August 27, 2023 Saanich, British ColumbiaLambrick LoopsThe recording session…. The video link:-https://youtu.be/2L9RxUv8xIA (Podcasting Pace), Avg Cadence:66Carlos Castillo – Run

6:54 AM on Sunday, August 27, 2023 Saanich, British ColumbiaLambrick LoopsThe recording session….
The video link:-https://youtu.be/2L9RxUv8xIA

(Podcasting Pace), Avg Cadence:66







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1407flat,joy,lambrick,park,pure,runningfalsefullhttps://www.spreaker.com/episode/high-trails--56450466Carlos Castillo
Today at 7:59 AM · Saanich, British Columbia

High Trails
Going for vert this fine Summer morning.
I got it….
Distance 5.57 km
Elev Gain 146 m
Time51m 14s










Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/56450466Sat, 12 Aug 2023 17:40:47 +0000The Running Jackalhttps://www.strava.com/athletes/33913603 Today at 7:59 AM · Saanich, British Columbia https://www.strava.com/activities/9633812714 Going for vert this fine Summer morning. I got it…. Distance 5.57 km Elev Gain 146 m Time51m 14sCarlos Castillo
Today at 7:59 AM · Saanich, British Columbia

High Trails
Going for vert this fine Summer morning.
I got it….
Distance 5.57 km
Elev Gain 146 m
Time51m 14s










Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1267joy,p'kols,pure,running,solo,trailsfalsefullhttps://www.spreaker.com/episode/figure-6--56218584The sound was good as it was getting some cranial acoustical effect.
The video needed some post productional correction though.
I will post the video link when I have it.
The video link:-https://youtu.be/6d1SUxB97is (exactly the same audio as I was using the camera for the audio capture.)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/56218584Tue, 25 Jul 2023 19:41:34 +0000The Running JackalA new approach to the body cam. this time mounted on my head. The sound was good as it was getting some cranial acoustical effect. The video needed some post productional correction though. I will post the video link when I have it. The video...The sound was good as it was getting some cranial acoustical effect.
The video needed some post productional correction though.
I will post the video link when I have it.
The video link:-https://youtu.be/6d1SUxB97is (exactly the same audio as I was using the camera for the audio capture.)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1781is,on?,testing,thing,thisfalsefullhttps://www.spreaker.com/episode/4-coves-ride--56191555The video like (slightly different version) https://www.youtube.com/watch?v=PWfe66bactU

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/56191555Sun, 23 Jul 2023 17:23:09 +0000The Running JackalStunning day on the West Coast! We eventually got our ride in. This will appear on YouTube in a slightly different version. I will post the link soon. The video like (slightly different version) https://www.youtube.com/watch?v=PWfe66bactUThe video like (slightly different version) https://www.youtube.com/watch?v=PWfe66bactU

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>2701falsefullhttps://www.spreaker.com/episode/3k-at-the-track--56075827I race walked 3000m.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/56075827Wed, 12 Jul 2023 20:57:28 +0000The Running JackalAn interesting experiment with two cameras down at the Esquimalt High School track. I race walked 3000m.I race walked 3000m.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>15243k,before,ehs,joy,pure,racewalk,track,workfalsefullhttps://www.spreaker.com/episode/norma-s-plan-b--56042687https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/56042687Sun, 09 Jul 2023 19:43:22 +0000The Running Jackal2358ended,pure,running,solo,trail,upfalsefullhttps://www.spreaker.com/episode/canada-day-run--55726214Happy Canada Day!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/55726214Sat, 01 Jul 2023 17:55:21 +0000The Running JackalShort solo trail run on the mountain of joy! Happy Canada Day!Happy Canada Day!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1674canada,day,joy,pure,running,solo,trailsfalsefullhttps://www.spreaker.com/episode/island-view-beach-ride--55425148



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/55425148Wed, 28 Jun 2023 17:05:43 +0000The Running Jackal7:32 AM on Wednesday, June 28, 2023 Saanich, British ColumbiaIsland View Beach RideA nice solo early morning Ebike ride out past the pig farm, and on to Island View beach.



Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1269joy,lochside,pure,riding,trailfalsefullhttps://www.spreaker.com/episode/longest-saddle-loop--55022753Carlos Castillo
Today at 7:51 AM · Saanich, British Columbia









Longest Saddle Loop, Avg Cadence:63

• Distance9.21 km
  
  
• Pace8:50 /km
  
  
• Time1h 21m
  
  

Congratulations, this activity completed the June Run Climbing Challenge!


2,000 m







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/55022753Sun, 25 Jun 2023 17:48:33 +0000The Running Jackalhttps://www.strava.com/athletes/33913603 Today at 7:51 AM · Saanich, British Columbia https://www.strava.com/activities/9333217550, Avg Cadence:63 - Distance9.21 km - Pace8:50 /km - Time1h 21m...Carlos Castillo
Today at 7:51 AM · Saanich, British Columbia









Longest Saddle Loop, Avg Cadence:63

• Distance9.21 km
  
  
• Pace8:50 /km
  
  
• Time1h 21m
  
  

Congratulations, this activity completed the June Run Climbing Challenge!


2,000 m







Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1612joy,pure,running,solo,trailsfalsefullhttps://www.spreaker.com/episode/summit-via-irvine-trail--54651824https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/54651824Wed, 21 Jun 2023 19:22:39 +0000The Running Jackal1610bc,jackal,joy,pure,running,summit,trailfalsefullhttps://www.spreaker.com/episode/rithets-raw--54499556
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/54499556Sun, 18 Jun 2023 17:41:02 +0000The Running JackalLovely nature run today, we did stop to 'smell the roses' and take photos.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1377bog,jackal,joy,msj,pure,rithets,runningfalsefullhttps://www.spreaker.com/episode/street-art--543613935k. on the E&N rail/trail.
Took lots-0-photos and put them together for a short trailer video.
The full 24:XX audio podcast will be available on YouTube and on Spreaker, and on all popular pod-catchers.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/54361393Tue, 13 Jun 2023 22:29:11 +0000The Running JackalSolo run before work. 5k. on the E&N rail/trail. Took lots-0-photos and put them together for a short trailer video. The full 24:XX audio podcast will be available on YouTube and on Spreaker, and on all popular pod-catchers.5k. on the E&N rail/trail.
Took lots-0-photos and put them together for a short trailer video.
The full 24:XX audio podcast will be available on YouTube and on Spreaker, and on all popular pod-catchers.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1478canada,esquimalt,govenrment,joy,naden,of,pure,rail/trail,runningfalsefullhttps://www.spreaker.com/episode/lohbrunner-park-run--54253282Lohbrunner Park to be precise.
5k. fun on the flat.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/54253282Sun, 11 Jun 2023 18:31:51 +0000The Running JackalRunning and recording today on and off the Lochside Rail/Trail to a secluded park... Lohbrunner Park to be precise. 5k. fun on the flat.Lohbrunner Park to be precise.
5k. fun on the flat.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1375joy,park,pure,rail/trail,roy,runningfalsefullhttps://www.spreaker.com/episode/the-gorge-loop--54120603
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/54120603Tue, 06 Jun 2023 21:05:24 +0000The Running JackalSolo run around the Gorge Waterway, an anti-clockwise loop of about 5 k.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1692early,esquimalt,gorge,joy,morning,oure,runningfalsefullhttps://www.spreaker.com/episode/homage-to-my-mountain-of-joy--54092319Norma was listening to a podcast for most of this so I did most of the talking.(as usual)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/54092319Sun, 04 Jun 2023 19:14:49 +0000The Running JackalToday we rode our Ebikes to the foot of PKOLS (Mt.Doug.) and hiked to the top. Norma was listening to a podcast for most of this so I did most of the talking.(as usual)Norma was listening to a podcast for most of this so I did most of the talking.(as usual)

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1765high,hike,jackal,joy,ms.j,pkols,purefalsefullhttps://www.spreaker.com/episode/running-with-friends--54023255INFO Stefan is an old running buddy of mine from my early days here in Victoria.He is from New Zealand and used to come over to work the 'Pedi-Cab' circuit. He has since graduated, become a family doctor and retired, all since I saw him last... I knew he would go places!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/54023255Sun, 28 May 2023 17:54:51 +0000The Running JackalINFO Stefan is an old running buddy of mine from my early days here in Victoria.He is from New Zealand and used to come over to work the 'Pedi-Cab' circuit. He has since graduated, become a family doctor and retired, all since I saw him last... I knew...INFO Stefan is an old running buddy of mine from my early days here in Victoria.He is from New Zealand and used to come over to work the 'Pedi-Cab' circuit. He has since graduated, become a family doctor and retired, all since I saw him last... I knew he would go places!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>3131bc,friends,joy,mt.doug,pure,running,victoriafalsefullhttps://www.spreaker.com/episode/coastal-run--53974173
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/53974173Tue, 23 May 2023 17:43:39 +0000The Running JackalFive miles of coastal bliss on a quiet quiet morning.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1598coastal,joy,pure,run,running,solofalsefullhttps://www.spreaker.com/episode/ride-to-the-pig-farm--53922504https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/53922504Thu, 18 May 2023 19:55:04 +0000The Running Jackal1553ebike,free,joy,pure,ridingfalsefullhttps://www.spreaker.com/episode/the-touring-jackal-show-1--53254803The Running Jackal on tour, hitting the rail trail out of Santa Fe with the wind in his face and the sun warming his back.
Today’s mission is 40 minutes, slowly building the distance while dodging dogs, crossing roads, and keeping an eye out for the Rail Runner.
Along the way, there are tumbleweeds, prickly pears, desert scenery, dry arroyos, distant snow-covered mountains, and a few curious evergreens.
A strange panic dream about getting separated from Norma on a bus adds a little Jackal storytelling to the morning adventure.
With the cameras, Sony recorder, Samantha in his ear, and plenty of improvised commentary, another Running Jackal episode is cobbled together from the trail.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>https://api.spreaker.com/episode/53254803Sun, 19 Mar 2023 16:47:11 +0000The Running JackalThe Running Jackal on tour, hitting the rail trail out of Santa Fe with the wind in his face and the sun warming his back. Today’s mission is 40 minutes, slowly building the distance while dodging dogs, crossing roads, and keeping an eye out for the...The Running Jackal on tour, hitting the rail trail out of Santa Fe with the wind in his face and the sun warming his back.
Today’s mission is 40 minutes, slowly building the distance while dodging dogs, crossing roads, and keeping an eye out for the Rail Runner.
Along the way, there are tumbleweeds, prickly pears, desert scenery, dry arroyos, distant snow-covered mountains, and a few curious evergreens.
A strange panic dream about getting separated from Norma on a bus adds a little Jackal storytelling to the morning adventure.
With the cameras, Sony recorder, Samantha in his ear, and plenty of improvised commentary, another Running Jackal episode is cobbled together from the trail.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.]]>1719fe,mexico,new,norma,rail,running,santa,trailfalsefull