<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Welltory</title><link>https://www.spreaker.com/show/welltory</link><description><![CDATA[Welltory - Heart Rate Variability Monitor Blood Pressure Check App<br /><a href="https://welltory.com/" rel="noopener">https://welltory.com/</a>]]></description><atom:link href="https://www.spreaker.com/show/5006895/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Welltory Podcasts</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b867a482ab8641d1c54f433a9eb49d39.jpg</url><title>Welltory</title><link>https://www.spreaker.com/show/welltory</link></image><lastBuildDate>Mon, 12 Jul 2021 08:49:20 +0000</lastBuildDate><itunes:author>Welltory Podcasts</itunes:author><itunes:owner><itunes:name>Welltory Podcasts</itunes:name><itunes:email>podcasts@welltory.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b867a482ab8641d1c54f433a9eb49d39.jpg"/><itunes:subtitle>Welltory - Heart Rate Variability Monitor Blood Pressure Check App
https://welltory.com/</itunes:subtitle><itunes:summary><![CDATA[Welltory - Heart Rate Variability Monitor Blood Pressure Check App<br /><a href="https://welltory.com/" rel="noopener">https://welltory.com/</a>]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Welltory Podcasts</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b867a482ab8641d1c54f433a9eb49d39.jpg"/><googleplay:email>podcasts@welltory.com</googleplay:email><googleplay:description>Welltory - Heart Rate Variability Monitor Blood Pressure Check App
https://welltory.com/</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>Yes</googleplay:explicit><item><title>4. How do we interpret heart rate variability measurement</title><link>https://www.spreaker.com/user/14552314/how-do-we-interpret-heart-rate-variabili</link><description><![CDATA[When you take a measurement, we use this enormous database to compare your HRV metrics with an individual baseline and explain what they meant in terms of Productivity, Energy and Stress for other people of the same age and gender with similar results. That’s how we calculate your Productivity, Energy and Stress scores.<br />Website: <a href="https://welltory.com/" rel="noopener">https://welltory.com/</a>]]></description><guid isPermaLink="false">333d247b-89a8-4700-8394-9ae8de9bb4c0</guid><pubDate>Thu, 08 Jul 2021 13:25:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45664605/default_tc.mp3" length="10705650" type="audio/mpeg"/><itunes:author>Welltory Podcasts</itunes:author><itunes:subtitle>When you take a measurement, we use this enormous database to compare your HRV metrics with an individual baseline and explain what they meant in terms of Productivity, Energy and Stress for other people of the same age and gender with similar...</itunes:subtitle><itunes:summary><![CDATA[When you take a measurement, we use this enormous database to compare your HRV metrics with an individual baseline and explain what they meant in terms of Productivity, Energy and Stress for other people of the same age and gender with similar results. That’s how we calculate your Productivity, Energy and Stress scores.<br />Website: <a href="https://welltory.com/" rel="noopener">https://welltory.com/</a>]]></itunes:summary><itunes:duration>670</itunes:duration><itunes:keywords>hrv,heart rate variability,welltory,hrv score,stress check app,app to check heart rate</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/67b8086dcd3d5e0beb92e47eb9790d7c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Welltory Podcasts</googleplay:author><googleplay:description>When you take a measurement, we use this enormous database to compare your HRV metrics with an individual baseline and explain what they meant in terms of Productivity, Energy and Stress for other people of the same age and gender with similar results. That’s how we calculate your Productivity, Energy and Stress scores.
Website: https://welltory.com/</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/67b8086dcd3d5e0beb92e47eb9790d7c.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>3. What is a Normal Heart Rate Variability?</title><link>https://www.spreaker.com/user/14552314/what-is-a-normal-heart-rate-variability</link><description><![CDATA[What is a Normal Heart Rate Variability? <a href="https://welltory.com/heart-rate-variability/" rel="noopener">https://welltory.com/heart-rate-variability/</a><br />HRV interpretation isn’t a one-size-fits-all science. It varies widely from one individual to the next, and depends on many different factors: time of day, the way your nervous system typically responds to stressful situations, and much more!]]></description><guid isPermaLink="false">96c14c6e-40aa-4250-b6c8-35d9ed67fe51</guid><pubDate>Thu, 08 Jul 2021 13:02:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45664611/default_tc.mp3" length="6562421" type="audio/mpeg"/><itunes:author>Welltory Podcasts</itunes:author><itunes:subtitle>What is a Normal Heart Rate Variability? https://welltory.com/heart-rate-variability/
HRV interpretation isn’t a one-size-fits-all science. It varies widely from one individual to the next, and depends on many different factors: time of day, the way...</itunes:subtitle><itunes:summary><![CDATA[What is a Normal Heart Rate Variability? <a href="https://welltory.com/heart-rate-variability/" rel="noopener">https://welltory.com/heart-rate-variability/</a><br />HRV interpretation isn’t a one-size-fits-all science. It varies widely from one individual to the next, and depends on many different factors: time of day, the way your nervous system typically responds to stressful situations, and much more!]]></itunes:summary><itunes:duration>411</itunes:duration><itunes:keywords>hrv,heart rate variability,welltory,app to check heart rate,normal hrv,heart rate variability app</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/714cef4605b5d93d5b9dc05bf97d489a.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Welltory Podcasts</googleplay:author><googleplay:description>What is a Normal Heart Rate Variability? https://welltory.com/heart-rate-variability/
HRV interpretation isn’t a one-size-fits-all science. It varies widely from one individual to the next, and depends on many different factors: time of day, the way your nervous system typically responds to stressful situations, and much more!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/714cef4605b5d93d5b9dc05bf97d489a.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>2. What Is Heart Rate Variability?</title><link>https://www.spreaker.com/user/14552314/what-is-heart-rate-variability</link><description><![CDATA[What Is Heart Rate Variability (HRV)? Why Does It Matter? What Causes Heart Rate Variability and how to efficiently use it? <a href="https://welltory.com/heart-rate-variability/" rel="noopener">https://welltory.com/heart-rate-variability/</a>]]></description><guid isPermaLink="false">889c0ee5-e2c8-4996-8abc-fd092b72a6cc</guid><pubDate>Thu, 08 Jul 2021 11:37:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45664612/default_tc.mp3" length="5304782" type="audio/mpeg"/><itunes:author>Welltory Podcasts</itunes:author><itunes:subtitle>What Is Heart Rate Variability (HRV)? Why Does It Matter? What Causes Heart Rate Variability and how to efficiently use it? https://welltory.com/heart-rate-variability/</itunes:subtitle><itunes:summary><![CDATA[What Is Heart Rate Variability (HRV)? Why Does It Matter? What Causes Heart Rate Variability and how to efficiently use it? <a href="https://welltory.com/heart-rate-variability/" rel="noopener">https://welltory.com/heart-rate-variability/</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>hrv,heart rate variability,heart rate variability app,what is hrv,what causes heart rate variabi</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a1c605189ded328386aa8d878ac0a05.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Welltory Podcasts</googleplay:author><googleplay:description>What Is Heart Rate Variability (HRV)? Why Does It Matter? What Causes Heart Rate Variability and how to efficiently use it? https://welltory.com/heart-rate-variability/</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a1c605189ded328386aa8d878ac0a05.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>1. Welltory - an app that can analyse and improve your life</title><link>https://www.spreaker.com/user/14552314/welltory-an-app-that-can-analyse-and-imp</link><description><![CDATA[Welltory - a heart rate variability and blood pressure check app that can analyze and improve your life in dozens of ways. Website: <a href="https://welltory.com/" rel="noopener">https://welltory.com/</a>]]></description><guid isPermaLink="false">0cd5e4da-18fa-410f-965f-39322f82814e</guid><pubDate>Thu, 08 Jul 2021 09:55:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45664608/default_tc.mp3" length="4679515" type="audio/mpeg"/><itunes:author>Welltory Podcasts</itunes:author><itunes:subtitle>Welltory - a heart rate variability and blood pressure check app that can analyze and improve your life in dozens of ways. Website: https://welltory.com/</itunes:subtitle><itunes:summary><![CDATA[Welltory - a heart rate variability and blood pressure check app that can analyze and improve your life in dozens of ways. Website: <a href="https://welltory.com/" rel="noopener">https://welltory.com/</a>]]></itunes:summary><itunes:duration>293</itunes:duration><itunes:keywords>hrv,heart rate variability,welltory,app to check heart rate</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80d7404c44bde3c2fdbe967fa2500589.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Welltory Podcasts</googleplay:author><googleplay:description>Welltory - a heart rate variability and blood pressure check app that can analyze and improve your life in dozens of ways. Website: https://welltory.com/</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/80d7404c44bde3c2fdbe967fa2500589.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
