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The Upstate Strength...</itunes:subtitle><itunes:summary><![CDATA[The Upstate Strength Cast is a podcast presented by the Upstate Coalition, a collective of gyms & fitness-oriented businesses within the Upstate of South Carolina with a unified goal of building a strong like-minded community.<br /><br />The Upstate Strength Cast is spearheaded by Jakob Davis with The Nutrition Store LLC, as well as Logan Krieger & Chad Delaney from TriFit Barbell. In this show, we will be discussing all things fitness related in the upstate, as well as bringing on special guests & visiting awesome places!]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>44236911-9cdb-5dfd-a698-d5b4410dbc43</podcast:guid><itunes:type>episodic</itunes:type><item><title>Ep. 19 - Lifting Cues - What's Best?</title><link>https://www.spreaker.com/episode/ep-19-lifting-cues-what-s-best--49786852</link><guid isPermaLink="false">https://api.spreaker.com/episode/49786852</guid><pubDate>Fri, 13 May 2022 15:48:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49786852/lifting_cues_1.mp3" length="8951987" type="audio/mpeg"/><itunes:author>The Nutrition Store LLC</itunes:author><itunes:duration>560</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f12031acc8f2c3b0a232c1a7661b57a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 18 - Upcoming Events In The Upstate!</title><link>https://www.spreaker.com/episode/ep-18-upcoming-events-in-the-upstate--49436449</link><guid isPermaLink="false">https://api.spreaker.com/episode/49436449</guid><pubDate>Thu, 14 Apr 2022 15:57:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49436449/c0006.mp3" length="33846714" type="audio/mpeg"/><itunes:author>The Nutrition Store LLC</itunes:author><itunes:duration>1059</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f12031acc8f2c3b0a232c1a7661b57a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 18 - TUFF EXPO Recap</title><link>https://www.spreaker.com/episode/ep-18-tuff-expo-recap--48949519</link><guid isPermaLink="false">https://api.spreaker.com/episode/48949519</guid><pubDate>Fri, 04 Mar 2022 18:55:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48949519/usc.mp3" length="18523948" type="audio/mpeg"/><itunes:author>The Nutrition Store LLC</itunes:author><itunes:duration>1157</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f12031acc8f2c3b0a232c1a7661b57a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 17 - Pole Dancing + Fitness? 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Casting From Brits Brothers Gym In Greenville SC!</title><link>https://www.spreaker.com/episode/ep-07-casting-from-brits-brothers-gym-in-greenville-sc--46317509</link><guid isPermaLink="false">https://api.spreaker.com/episode/46317509</guid><pubDate>Tue, 31 Aug 2021 19:23:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46317509/2021_08_30_12_52_23_1.mp3" length="24320236" type="audio/mpeg"/><itunes:author>The Nutrition Store LLC</itunes:author><itunes:duration>1520</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f12031acc8f2c3b0a232c1a7661b57a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 06 - Hair</title><link>https://www.spreaker.com/episode/ep-06-hair--46251564</link><guid isPermaLink="false">https://api.spreaker.com/episode/46251564</guid><pubDate>Thu, 26 Aug 2021 20:10:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46251564/upstate_strength_cast.mp3" length="22753003" type="audio/mpeg"/><itunes:author>The Nutrition Store LLC</itunes:author><itunes:duration>1425</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f12031acc8f2c3b0a232c1a7661b57a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 005 - What Are 'Diets'?</title><link>https://www.spreaker.com/episode/ep-005-what-are-diets--46125800</link><guid isPermaLink="false">https://api.spreaker.com/episode/46125800</guid><pubDate>Tue, 17 Aug 2021 10:13:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46125800/upstate_strength_cast_ep_005.mp3" length="28918725" type="audio/mpeg"/><itunes:author>The Nutrition Store LLC</itunes:author><itunes:duration>1811</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f12031acc8f2c3b0a232c1a7661b57a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 004 - Rest In Peace John Meadows / Upstate Fitness Events</title><link>https://www.spreaker.com/episode/ep-004-rest-in-peace-john-meadows-upstate-fitness-events--46031454</link><guid isPermaLink="false">https://api.spreaker.com/episode/46031454</guid><pubDate>Tue, 10 Aug 2021 00:49:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46031454/the_upstate_fitness_cast_ep_004_1.mp3" length="24715411" type="audio/mpeg"/><itunes:author>The Nutrition Store LLC</itunes:author><itunes:duration>1548</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f12031acc8f2c3b0a232c1a7661b57a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>003 - Welcome Back Logan - Olympic Mindsets</title><link>https://www.spreaker.com/episode/003-welcome-back-logan-olympic-mindsets--46012342</link><guid isPermaLink="false">https://api.spreaker.com/episode/46012342</guid><pubDate>Sun, 08 Aug 2021 11:38:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46012342/ep_003_1.mp3" length="16331064" type="audio/mpeg"/><itunes:author>The Nutrition Store LLC</itunes:author><itunes:duration>1020</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f12031acc8f2c3b0a232c1a7661b57a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>002 - STEROIDS</title><link>https://www.spreaker.com/episode/002-steroids--45847293</link><guid isPermaLink="false">https://api.spreaker.com/episode/45847293</guid><pubDate>Mon, 26 Jul 2021 17:18:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45847293/the_upstate_strength_cast_ep_002_steroids_1.mp3" length="30320331" type="audio/mpeg"/><itunes:author>The Nutrition Store LLC</itunes:author><itunes:duration>1899</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f12031acc8f2c3b0a232c1a7661b57a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>001 - PILOT</title><link>https://www.spreaker.com/episode/001-pilot--45763343</link><description><![CDATA[Welcome To The Upstate Strength Cast!<br /><br />Join Jakob, Chad, & Logan as they discuss a myriad of topics concerning life, fitness, & business within the Upstate of South Carolina.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45763343</guid><pubDate>Mon, 19 Jul 2021 23:30:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45763343/usc_1.mp3" length="11401633" type="audio/mpeg"/><itunes:author>The Nutrition Store LLC</itunes:author><itunes:subtitle>Welcome To The Upstate Strength Cast!&#13;
&#13;
Join Jakob, Chad, &amp; Logan as they discuss a myriad of topics concerning life, fitness, &amp; business within the Upstate of South Carolina.</itunes:subtitle><itunes:summary><![CDATA[Welcome To The Upstate Strength Cast!<br /><br />Join Jakob, Chad, & Logan as they discuss a myriad of topics concerning life, fitness, & business within the Upstate of South Carolina.]]></itunes:summary><itunes:duration>711</itunes:duration><itunes:keywords>business,carolina,crossfit,fitness,gyms,health,lifestyle,lifting,nutrition,powerlifting,sc,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f12031acc8f2c3b0a232c1a7661b57a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
