https://www.spreaker.com/show/tea-time-with-tajuana
I am a mama to two beautiful boys. Motherhood has brought out the best and worst in me. Motherhood is HARD! Motherhood is also the best thing that has ever happened to me.

Mama, you are NOT alone. I will share the good, the bad, the ugly and the parts of motherhood that society has tried to make mothers feel shame about. You will get a sneak peak into my life, a dose of truth, reality and funny. Sarcasm is my jam and I can promise you that you will hear a lot of it in this podcast. I struggle and have fears too but I also like to laugh, often times at myself because there is really no other way to get through life. My hope for you at the end of every episode is for you to walk away with more than you came with.]]>enSociety & CultureCopyright Tajuana N. Paigehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a43e429e7a91e727f190dd68e0b005ea.jpghttps://www.spreaker.com/show/tea-time-with-tajuanaWed, 06 Dec 2023 05:20:02 +0000Tajuana N. PaigeTajuana N. Paigeteatime.tajuana@gmail.comWelcome to Tea Time with Tajuana! I am a mama to two beautiful boys. Motherhood has brought out the best and worst in me. Motherhood is HARD! Motherhood is also the best thing that has ever happened to me. Mama, you are NOT alone. I will share...
I am a mama to two beautiful boys. Motherhood has brought out the best and worst in me. Motherhood is HARD! Motherhood is also the best thing that has ever happened to me.

Mama, you are NOT alone. I will share the good, the bad, the ugly and the parts of motherhood that society has tried to make mothers feel shame about. You will get a sneak peak into my life, a dose of truth, reality and funny. Sarcasm is my jam and I can promise you that you will hear a lot of it in this podcast. I struggle and have fears too but I also like to laugh, often times at myself because there is really no other way to get through life. My hope for you at the end of every episode is for you to walk away with more than you came with.]]>cleanepisodichttps://www.spreaker.com/episode/have-you-felt-lost-lately-ft-myself--51557092
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>https://api.spreaker.com/episode/51557092Mon, 24 Oct 2022 04:00:02 +0000Tajuana N. PaigeHave you ever felt like you've lost yourself in motherhood? Join me as I share my story and dive more into this! Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/ Blog: https://teatimewithtajuanacom.wordpress.com/ IG: @teatime.tajuana
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>1738alonetime,anxiety,boymom,depression,family,fillyourowncupfirst,hope,love,loveyourselfenough,mama,mamaoftwo,maternalmentalhealth,mentalhealth,momlife,motherhood,motherhoodunedited,motherssupportingmothers,postpartumdepression,putyourselffirst,strongclean6fullhttps://www.spreaker.com/episode/we-can-learn-a-lot-from-kids-ft-myself--51479029
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>https://api.spreaker.com/episode/51479029Mon, 17 Oct 2022 04:00:02 +0000Tajuana N. PaigeKids can teach us so much, if we let them. Join me as I dive more into this! Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/ Blog: https://teatimewithtajuanacom.wordpress.com/ IG: @teatime.tajuana
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>1881boymom,brothers,children,grace,honesty,infantmom,kids,lessons,love,mamaoftwo,maternalmentalhealth,mentalhealth,momoftwo,moms,motherhood,motherhoodunedited,parents,shareyourstory,siblings,toddlermomclean6fullhttps://www.spreaker.com/episode/when-mom-friends-go-silent-ft-myself--51478288
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>https://api.spreaker.com/episode/51478288Mon, 10 Oct 2022 04:00:02 +0000Tajuana N. PaigeWhen mom friends go silent, it's not always a good thing. Check on your silent mom friends and thank them when they check on you. Join me as I discuss this topic more! Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/ Blog:...
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>1169boymom,busyseason,children,giveyourselfgrace,grace,honesty,love,loveyourselfenough,mama,maternalmentalhealth,mentalhealth,momfriends,momoftwo,mother,motherhood,motherhoodishard,motherhoodunedited,shareyourstory,trustyourself,youmatterclean6fullhttps://www.spreaker.com/episode/advice-for-new-moms-ft-myself--51366205
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>https://api.spreaker.com/episode/51366205Mon, 26 Sep 2022 04:00:03 +0000Tajuana N. PaigeNow that I am a mom of two, it's unchartered waters for me again much like it was when I was a mom of one. Join me as give advice to new moms, advice that I wish I heard from others and maybe even myself before I had my first child. Etsy Shop:...
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>1719advicefornewmoms,boymom,grace,honesty,infantmom,love,loveyourselfenough,makeyourselfapriority,mama,maternalmentalhealth,mentalhealth,momoftwo,momssupportingmoms,momswhopodcast,motherhood,motherhoodishard,motherhooduedited,motherhoodunhinged,toddlermom,truthclean6fullhttps://www.spreaker.com/episode/asking-for-help-ft-myself--51150030
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>https://api.spreaker.com/episode/51150030Mon, 19 Sep 2022 04:00:02 +0000Tajuana N. PaigeAsking for help can be hard to do whether in life or motherhood. I have always struggled with asking for help in life. Join me as I dive into that and asking for help in motherhood :) Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/...
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>1173anxiety,askingforhelp,boymom,depression,honesty,infantmom,love,loveyourselfenough,mama,maternalmentalhealth,mentalhealth,momoftwo,motherhood,motherhoodunedited,motherhoodunhinged,motherssupportingmothers,postpartumdepression,postpartumjourney,toddlermomclean6fullhttps://www.spreaker.com/episode/boundaries-in-motherhood-ft-myself--51150756
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>https://api.spreaker.com/episode/51150756Mon, 12 Sep 2022 04:00:03 +0000Tajuana N. PaigeSetting boundaries is hard! Setting boundaries in motherhood should be more of a thing. Join me as I dive into this topic :) Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/ Blog: https://teatimewithtajuanacom.wordpress.com/ IG:...
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>1409boundaries,boundariesinmotherhood,boundarysetting,boymom,honesty,infantmom,love,loveyourselfenough,mama,mamaoftwo,maternalmentalhealth,mentalhealth,millennialparents,millennials,motherhood,motherhoodunedited,motherhoodunhinged,motherssupportingmothers,postpartumjourney,toddlermomclean6fullhttps://www.spreaker.com/episode/body-image-during-and-after-pregnancy-ft-myself--51052323
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>https://api.spreaker.com/episode/51052323Mon, 05 Sep 2022 04:00:02 +0000Tajuana N. PaigeBody image is a topic that will always be talked about. Body image during and after pregnancy is in a category all by itself. Please join me as I discuss my personal journey with body image during and after pregnancy and just my thoughts on the topic...
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>1359bodyimage,bodyimageafterpregnancy,bodyimageduringpregnancy,boymom,honesty,infantmom,lifeofaboymom,love,loveyourselfenough,maternalmentalhealth,mentalhealth,momoftwo,motherhood,postpartum,pregnancy,selfcare,selflove,society,toddlermom,womenclean6fullhttps://www.spreaker.com/episode/invisible-load-ft-myself--50854805
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>https://api.spreaker.com/episode/50854805Mon, 29 Aug 2022 04:00:03 +0000Tajuana N. PaigeInvisible load. Join me as I discuss my thoughts on this :). Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/ Blog: https://teatimewithtajuanacom.wordpress.com/ IG: @teatime.tajuana
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>909anxiety,askingforhelp,boymom,emotionalload,honesty,infantmom,invisibleload,mama,mamaoftwo,maternalmentalhealth,mentalhealth,mentalload,momssupportingmoms,motherhood,motherhoodunedited,motherhoodunplugged,postpartum,toddlermom,women,zoloftclean6fullhttps://www.spreaker.com/episode/mom-shaming-ft-myself--50854723
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>https://api.spreaker.com/episode/50854723Mon, 22 Aug 2022 04:00:03 +0000Tajuana N. PaigeMom shaming - can it just stop?! Join me as I discuss my thoughts on this :). Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/ Blog: https://teatimewithtajuanacom.wordpress.com/ IG: @teatime.tajuana
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>2183boymom,honesty,infantmom,loveyourselfenough,mama,mamaoftwo,maternal,maternalmentalhealth,mentalhealth,momshaming,momssupportingmoms,motherhood,motherhoodunedited,postpartum,shareyourstory,stopcomparing,therapy,toddlermom,women,youareenoughclean6fullhttps://www.spreaker.com/episode/make-yourself-a-priority-ft-myself--50766354
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>https://api.spreaker.com/episode/50766354Mon, 15 Aug 2022 04:00:03 +0000Tajuana N. PaigeMaking yourself a priority has been looked at as "selfish", it's not! It's necessary. How can you care for others if you cannot first care for yourself? Listen as I pick this lovely topic apart :). Etsy Shop:...
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>1358boymom,honesty,infantmom,loveyourselfenough,maternalmentalhealth,mentalhealth,momoftwo,motherhood,motherhoodunedited,motherhoodunhinged,priority,selfless,shareyourstory,sharing,therapy,toddlermom,truth,youareworthit,youdeserveit,youmatterclean6fullhttps://www.spreaker.com/episode/perfectionism-in-motherhood-ft-myself--50766167
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>https://api.spreaker.com/episode/50766167Mon, 08 Aug 2022 04:00:02 +0000Tajuana N. PaigeLet's get rid of perfectionism in motherhood. It's damaging and needs to stop. Listen as I share my thoughts on this oh so popular topic :). Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/ Blog:...
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>1116bestyoucan,boymom,damaging,honest,hurtful,infantmom,maternalmentalhealth,mentalhealth,momshaming,motherhood,motherhoodunedited,motherhoodunhinged,perfectionism,postpartum,real,socialmedia,society,therapy,toddlermom,truthclean6fullhttps://www.spreaker.com/episode/life-with-two-ft-myself--50761372
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>https://api.spreaker.com/episode/50761372Mon, 01 Aug 2022 04:00:02 +0000Tajuana N. PaigeI'm back! Join me as I talk about how I am adjusting to life with two :). Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/ Blog: https://teatimewithtajuanacom.wordpress.com/ IG: @teatime.tajuana
Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals/
Blog: https://teatimewithtajuanacom.wordpress.com/
IG: @teatime.tajuana]]>3425anxiety,boymom,depression,honesty,infantmom,lifeinyour30s,lifewithtwo,mentalhealth,momoftwo,motherhood,motherhoodunedited,motherhoodunhinged,postpartumdepression,sarcasm,society,strength,struggle,toddlermom,truth,womenclean6fullhttps://www.spreaker.com/episode/blessing-in-disguise-ft-vanessa-baum--47341372
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @baum.life.style]]>https://api.spreaker.com/episode/47341372Tue, 09 Nov 2021 05:00:04 +0000Tajuana N. PaigeHow Vanessa made it through 2020 as a mother, wife, and mompreneur and how certain things from 2020 were actually a blessing in disguise. https://www.etsy.com/shop/TurnthePaigeJournals/ IG - @baum.life.style
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @baum.life.style]]>30132020,beauty,boymom,courage,entrepreneur,fitness,loveyourselfenough,makeup,mentalhealth,mentalhealthmatters,momofboys,momoftwo,mompreneur,mother,normalizenormalbodies,patience,sahm,sahwm,seint,skincarecleanfullhttps://www.spreaker.com/episode/life-didn-t-stop-for-me-ft-natalie-torres-feliz--47232885
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @natoradee]]>https://api.spreaker.com/episode/47232885Tue, 02 Nov 2021 04:00:19 +0000Tajuana N. PaigeHow Natalie made it through 2020 as a mother, wife, and pediatrician and how life didn't stop for her during the pandemic. https://www.etsy.com/shop/TurnthePaigeJournals/ IG - @natoradee
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @natoradee]]>18152020,anxiety,blessed,boymom,courage,covid,determination,faith,girlmom,hope,infantmom,momofboth,momoftwo,mother,motherhood,pediatrician,toddlermom,women,womendoctors,womensupportingwomencleanfullhttps://www.spreaker.com/episode/the-other-side-of-motherhood-ft-jacarae-callis--47007675
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @iam_curvygirljae, @singlemamastravel and @alittlemorebyjae]]>https://api.spreaker.com/episode/47007675Tue, 26 Oct 2021 04:00:04 +0000Tajuana N. PaigeHow Jacarae made it through 2020 as a mother and how she has finally gotten to the other side of motherhood. https://www.etsy.com/shop/TurnthePaigeJournals/ IG - @iam_curvygirljae, @singlemamastravel and @alittlemorebyjae
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @iam_curvygirljae, @singlemamastravel and @alittlemorebyjae]]>28532020,blackwomenbusinessowners,covid,entrepreneur,girlmom,momofone,mompreneur,motherhood,mothers,pandemic,selfcare,selflove,singlemamastravel,singlemom,singlemothers,takecareofyourself,women,womenbusinessowners,womeninbusiness,womensupportingwomencleanfullhttps://www.spreaker.com/episode/we-were-just-surviving-ft-katie-weber--46488711
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @lovelyinthedark]]>https://api.spreaker.com/episode/46488711Tue, 19 Oct 2021 04:00:10 +0000Tajuana N. PaigeHow Katie Weber made it through 2020 as a mother and how and why she taught her kids to stay in their own lanes. https://www.etsy.com/shop/TurnthePaigeJournals/ IG - @lovelyinthedark
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @lovelyinthedark]]>42892020,anxiety,boymom,depression,divorce,mom,mother,motherhood,pandemic,surviving,women,workfromhomemomcleanfullhttps://www.spreaker.com/episode/no-highlight-reels-ft-kim-pratt--46239304
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @kimberlypratt]]>https://api.spreaker.com/episode/46239304Tue, 12 Oct 2021 04:00:18 +0000Tajuana N. PaigeHow Kim Pratt made it through 2020 as a mother, woman, partner, and employee and why she does not believe in highlight reels. https://www.etsy.com/shop/TurnthePaigeJournals/ IG - @kimberlypratt
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @kimberlypratt]]>41052020,anxiety,boymom,depression,girlmom,honesty,mentalhealth,momofboth,motherhood,share,strength,therapy,truth,womencleanfullhttps://www.spreaker.com/episode/this-is-35-ft-myself--46795684
https://www.etsy.com/shop/TurnthePaigeJournals/
IG: @teatime.tajuana]]>https://api.spreaker.com/episode/46795684Tue, 05 Oct 2021 04:00:05 +0000Tajuana N. PaigeTajuana shares what she has learned thus far in life, now as a 35 year old woman. Embrace all of you, every single part. https://www.etsy.com/shop/TurnthePaigeJournals/ IG: @teatime.tajuana
https://www.etsy.com/shop/TurnthePaigeJournals/
IG: @teatime.tajuana]]>79935,acceptance,blackwoman,blessed,boymom,change,courage,embrace,flaws,friendships,happiness,joy,love,mid30s,mother,motherhood,october,patience,relationships,womencleanfullhttps://www.spreaker.com/episode/tomorrow-will-figure-itself-out-ft-maya-hall--46059538
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @beautybymaya_j_ and ms.mayaj7]]>https://api.spreaker.com/episode/46059538Tue, 28 Sep 2021 04:00:12 +0000Tajuana N. PaigeHow Maya Hall made it through 2020 as a mother, woman, and employee and why she now takes each day one at a time. https://www.etsy.com/shop/TurnthePaigeJournals/ IG - @beautybymaya_j_ and ms.mayaj7
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @beautybymaya_j_ and ms.mayaj7]]>3567blessings,entrepreneur,faith,girlmom,hairstylist,mother,motherhood,motherhooduncensored,motherhoodunplugged,resilence,stayathomeworkingmom,workfromhomemomcleanfullhttps://www.spreaker.com/episode/the-year-of-undoing-ft-erin-murray--45985416
https://www.etsy.com/shop/TurnthePaigeJournals/]]>https://api.spreaker.com/episode/45985416Tue, 21 Sep 2021 04:00:10 +0000Tajuana N. PaigeHow Erin Murray made it through 2020 as a mother, woman, partner, and employee and how it was the year of undoing for her. https://www.etsy.com/shop/TurnthePaigeJournals/
https://www.etsy.com/shop/TurnthePaigeJournals/]]>35292020,anxiety,boymom,connection,conversation,covid,love,moms,mother,motherhood,motherhooduncensored,motherhoodunplugged,pandemic,self-care,self-lovecleanfullhttps://www.spreaker.com/episode/a-forced-slow-down-part-ii-ft-myself--45700460
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @teatime.tajuana]]>https://api.spreaker.com/episode/45700460Tue, 14 Sep 2021 04:00:12 +0000Tajuana N. Paige2020 was rough. Honestly, I am not even sure how I made it through. I became a first time mom in July of 2019. When 2020 happened I was in the early days of motherhood, in the thick of it all. I struggled hard. In this episode, I share how 2020 was...
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @teatime.tajuana]]>29592020,2021,boymom,covid,grace,mama,mentalhealth,motherhood,perspective,quarantine,relaxation,resilence,slowdown,storytelling,strength,toddler,toddlerboy,toddlermom,woman,womencleanfullhttps://www.spreaker.com/episode/a-forced-slow-down-part-i-ft-myself--45700323
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @teatime.tajuana]]>https://api.spreaker.com/episode/45700323Tue, 07 Sep 2021 04:00:10 +0000Tajuana N. Paige2020 was rough. Honestly, I am not even sure how I made it through. I became a first time mom in July of 2019. When 2020 happened I was in the early days of motherhood, in the thick of it all. I struggled hard. In this episode, I share how 2020 was...
https://www.etsy.com/shop/TurnthePaigeJournals/
IG - @teatime.tajuana]]>13712020,2021,boymom,covid,determination,growth,mama,mentalhealth,mother,motherhood,pandemic,perspective,quarantine,resilence,storytelling,strength,toddlerboy,toddlermom,woman,womencleanfullhttps://www.spreaker.com/episode/i-was-the-eye-of-the-storm-ft-erin-murray--45619534
Erin's journey to motherhood
Finding purpose and love again, after divorce and
How Erin's past has shaped her into the woman and mama she is today

Erin on IG: @ery_leigh
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Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>d945563e-92a7-475b-b5cf-01da77f39cdcSat, 28 Dec 2019 15:30:23 +0000Tajuana N. PaigeWorking mama and inspirational woman Erin Murray Erin's journey to motherhood Finding purpose and love again, after divorce and How Erin's past has shaped her into the woman and mama she is today Erin on IG: @ery_leigh...
Erin's journey to motherhood
Finding purpose and love again, after divorce and
How Erin's past has shaped her into the woman and mama she is today

Erin on IG: @ery_leigh
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Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>3673boy,community,courage,divorcee,encourager,inspirational,mama,mom,vulnerability,women,workingcleanfullhttps://www.spreaker.com/episode/stars-can-only-shine-in-the-dark-ft-katie-weber--45636508
Katie's journey to motherhood
Lovely in the Dark
Learning to navigate life as a divorcée and single mother and
How Katie has learned that advocating for yourself is the best gift that you can give yourself

Katie on IG: @lovelyinthedark
Lovely in the Dark: https://lovelyinthedark.com/
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Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>a4db2e96-0bcd-4748-9854-cb348497a75dSun, 22 Dec 2019 11:57:27 +0000Tajuana N. PaigeMama, blogger and writer Katie Weber Katie's journey to motherhood Lovely in the Dark Learning to navigate life as a divorcée and single mother and How Katie has learned that advocating for yourself is the best gift that you can give yourself Katie...
Katie's journey to motherhood
Lovely in the Dark
Learning to navigate life as a divorcée and single mother and
How Katie has learned that advocating for yourself is the best gift that you can give yourself

Katie on IG: @lovelyinthedark
Lovely in the Dark: https://lovelyinthedark.com/
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Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>3983asking,boy,community,courage,darkness,for,grief,happiness,help,learning,mom,mother,motherhood,navigate,pain,sadness,single,strength,vulnerability,womencleanfullhttps://www.spreaker.com/episode/every-birth-is-a-story-ft-olena-danko--45619539
Olena's journey to motherhood
C-Section Strong 
Being a SAHWM and
What self-care looks like for Olena

Olena on IG: @csectionstrong
C-Section Strong website: https://www.c-sectionstrong.com/
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Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>922cf3b4-00f6-4869-8048-66d9e457b40aSun, 15 Dec 2019 13:36:16 +0000Tajuana N. PaigeWife, Mama and creator of C-Section Strong Platform Olena Danko Olena's journey to motherhood C-Section Strong  Being a SAHWM and What self-care looks like for Olena Olena on IG: @csectionstrong C-Section Strong website:...
Olena's journey to motherhood
C-Section Strong 
Being a SAHWM and
What self-care looks like for Olena

Olena on IG: @csectionstrong
C-Section Strong website: https://www.c-sectionstrong.com/
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Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>2681birth,boymom,community,courage,csection,mama,matters,motherhood,sahwm,selfcare,story,strength,strong,tell,vulnerability,women,yourcleanfullhttps://www.spreaker.com/episode/mama-confidence-is-your-greatest-gift-ft-trish-blackwell--45636510
SAHWM - Challenges and blessings
The Confidence Podcast
How Trish deals with comparison as a mama and
Trish's passion for helping all women find and use their greatest strength - confidence

Trish on IG: @trish_blackwell
The Confidence Podcast: http://www.trishblackwell.com/category/podcasts/
Trish's website: https://www.trishblackwell.com/

Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>b270e9a7-efe1-4791-b5cc-ac61bf7889fdSun, 08 Dec 2019 12:48:07 +0000Tajuana N. PaigeWife, mama and entrepreneur Trish Blackwell SAHWM - Challenges and blessings The Confidence Podcast How Trish deals with comparison as a mama and Trish's passion for helping all women find and use their greatest strength - confidence Trish on IG:...
SAHWM - Challenges and blessings
The Confidence Podcast
How Trish deals with comparison as a mama and
Trish's passion for helping all women find and use their greatest strength - confidence

Trish on IG: @trish_blackwell
The Confidence Podcast: http://www.trishblackwell.com/category/podcasts/
Trish's website: https://www.trishblackwell.com/

Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>1783balance,boundaries,boy,comparison,confidence,courage,entrepreneur,girl,joy,mama,mom,podcasting,sahwm,selfcare,selflove,selfrespect,strength,vulnerabilitycleanfullhttps://www.spreaker.com/episode/mama-you-can-evolve-ft-lizzy-pyles--45619536
Lizzy's journey to motherhood
What becoming a mother young has taught Lizzy
Photography
SAHM, SAHWM and working mom - Lizzy has been on all sides
What self-care means to Lizzy

Lizzy on IG: @laylabugphotography
Lizzy's website: https://laylabugphotography.blog/
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Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>e691b845-cfb7-4ca4-9016-dd02670f68bdSun, 01 Dec 2019 12:56:11 +0000Tajuana N. PaigeTajuana sits down with mama, wife, photographer and entrepreneur Lizzy Pyles Lizzy's journey to motherhood What becoming a mother young has taught Lizzy Photography SAHM, SAHWM and working mom - Lizzy has been on all sides What self-care means to...
Lizzy's journey to motherhood
What becoming a mother young has taught Lizzy
Photography
SAHM, SAHWM and working mom - Lizzy has been on all sides
What self-care means to Lizzy

Lizzy on IG: @laylabugphotography
Lizzy's website: https://laylabugphotography.blog/
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Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>2763boy,courage,enforcement,entrepreneur,entrepreneurs,girl,law,mom,mother,motherhood,photography,sah,sahm,supporting,vulnerability,wedding,women,working,youngcleanfullhttps://www.spreaker.com/episode/own-your-season-of-motherhood-ft-candace-alnaji--45636511
Candace's journey to motherhood
SAHM, Working mom outside of the house and SAHM working mom - the challenges and blessings of each
The Mom At Law
Juggling motherhood, working and staying grounded

Candace on IG: @themomatlaw
Candace's Blog: https://themomatlaw.com/
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Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>e5f5e319-9b77-4e81-bea1-b40cebbf3427Sun, 17 Nov 2019 12:05:48 +0000Tajuana N. PaigeWife, mama, writer and attorney Candace Alnaji Candace's journey to motherhood SAHM, Working mom outside of the house and SAHM working mom - the challenges and blessings of each The Mom At Law Juggling motherhood, working and staying grounded...
Candace's journey to motherhood
SAHM, Working mom outside of the house and SAHM working mom - the challenges and blessings of each
The Mom At Law
Juggling motherhood, working and staying grounded

Candace on IG: @themomatlaw
Candace's Blog: https://themomatlaw.com/
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Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>4759attorney,blogger,boy,community,confidence,courage,girl,mama,mom,of,postpartum,pregnancy,sahm,supporting,twin,vulnerability,wife,women,working,writercleanfullhttps://www.spreaker.com/episode/strong-as-a-mother-ft-danielle-adams--45636515
Danielle's journey to motherhood
The challenges and blessings of being a SAHM with/without family around
What self-care means to Danielle and
How making time for yourself is the best gift you can give your children

Danielle on IG: @d.adams312

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Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>b3246555aa654137b396421300105a85Sun, 10 Nov 2019 13:07:40 +0000Tajuana N. PaigeOn this week's episode Tajuana sits down with mama and wife Danielle Adams Danielle's journey to motherhood The challenges and blessings of being a SAHM with/without family around What self-care means to Danielle and How making time for yourself is...
Danielle's journey to motherhood
The challenges and blessings of being a SAHM with/without family around
What self-care means to Danielle and
How making time for yourself is the best gift you can give your children

Danielle on IG: @d.adams312

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Tajuana on IG: @teatime.tajuana
Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>4209anxiety,blessing,boy,challenge,courage,depression,faith,girl,hope,love,mom,motherhood,parenthood,sahm,selfawareness,selfcare,selfdiscovery,strength,vulnerabilitycleanfullhttps://www.spreaker.com/episode/motherhood-3-months-in--45619549
Tajuana shares her journey thus far of motherhood - 3 months in

Tajuana on IG: @teatime.tajuana

Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>a25a192b70f546db9e8dfede245fbfa5Sun, 03 Nov 2019 16:55:23 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana does a solo episode  Tajuana shares her journey thus far of motherhood - 3 months in Tajuana on IG: @teatime.tajuana Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/
Tajuana shares her journey thus far of motherhood - 3 months in

Tajuana on IG: @teatime.tajuana

Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>16833,a,anxiety,audit,blogger,boy,community,courage,depression,honesty,journey,life,mom,mommy,months,motherhood,of,postpartum,review,womencleanfullhttps://www.spreaker.com/episode/motherhood-uncensored-ft-jacarae-callis--45636529
Jacarae's journey to motherhood
Jacarae's struggle with Postpartum Depression
How Jacarae juggles working, motherhood and life on the daily
How Jacarae is beginning to find herself again after motherhood
Jacarae's advice to any mothers who are struggling to find their something 
Jacarae's dreams for the future

Jacarae on IG: @curvygirljae and @alittlemorestyle]]>0625098687a04ef8902c76be8b6e3bd8Sun, 27 Oct 2019 12:22:49 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with mama and writer Jacarae Callis Jacarae's journey to motherhood Jacarae's struggle with Postpartum Depression How Jacarae juggles working, motherhood and life on the daily How...
Jacarae's journey to motherhood
Jacarae's struggle with Postpartum Depression
How Jacarae juggles working, motherhood and life on the daily
How Jacarae is beginning to find herself again after motherhood
Jacarae's advice to any mothers who are struggling to find their something 
Jacarae's dreams for the future

Jacarae on IG: @curvygirljae and @alittlemorestyle]]>2375blogger,blogs,community,confidence,courage,depression,for,girl,help,mom,mother,motherhood,mothers,postpartum,song,songs,style,women,working,writercleanfullhttps://www.spreaker.com/episode/show-the-mess-ft-vanessa-baum--45636550
Vanessa's journey to motherhood
How Vanessa juggles being a wife, mama and entrepreneur
Dealing with mommy guilt
How Vanessa has used her past to become the woman, wife and mama she is today
Vanessa's beauty business and
Why finding time for YOU is the best thing you can give yourself
 
Vanessa on IG: @baum.life.style
Vanessa' website: https://www.baumlifestyle.com/]]>f4e5dda6642d4e2da91484f94e4a7303Fri, 18 Oct 2019 23:56:21 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with wife, mama and entrepreneur Vanessa Baum Vanessa's journey to motherhood How Vanessa juggles being a wife, mama and entrepreneur Dealing with mommy guilt How Vanessa has used her...
Vanessa's journey to motherhood
How Vanessa juggles being a wife, mama and entrepreneur
Dealing with mommy guilt
How Vanessa has used her past to become the woman, wife and mama she is today
Vanessa's beauty business and
Why finding time for YOU is the best thing you can give yourself
 
Vanessa on IG: @baum.life.style
Vanessa' website: https://www.baumlifestyle.com/]]>5617beauty,boy,business,community,confidence,courage,csection,entrepreneur,hard,juggling,mama,maskcara,mom,motherhood,sahm,strength,time,wife,women,workcleanfullhttps://www.spreaker.com/episode/mama-they-will-always-be-your-1-fan-ft-simone-johnson--45636514
Simone's journey to motherhood
Having that something for yourself as a mother
How motherhood has inspired Simone to reach for more
How Simone juggles being a working mama, entrepreneur and wife and
Helping female entrepreneurs build confidence in themselves and their businesses through Instagram Coaching

Simone on IG: @savvysimonesocial]]>4e226530ba4546ee8a308d5d67418288Sun, 13 Oct 2019 12:19:38 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with wife, mama, Instagram Coach and entrepreneur Simone Johnson Simone's journey to motherhood Having that something for yourself as a mother How motherhood has inspired Simone to...
Simone's journey to motherhood
Having that something for yourself as a mother
How motherhood has inspired Simone to reach for more
How Simone juggles being a working mama, entrepreneur and wife and
Helping female entrepreneurs build confidence in themselves and their businesses through Instagram Coaching

Simone on IG: @savvysimonesocial]]>3703american,business,coach,community,courage,digital,entrepreneurs,female,girl,marriage,media,mom,mother,motherhood,postpartum,social,video,wife,woman,womencleanfullhttps://www.spreaker.com/episode/this-is-33--45619540
To celebrate my 33rd trip around the sun, I share 33 things that I
have learned in the past year that I believe have shaped me into the woman I am today

Tajuana on IG: @teatime.tajuana

Turn the Paige Journals Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals

Tea Time with Tajuana Mommy Blog: https://www.teatimewithtajuana.com/]]>6d7bd14ea7f647fdb6855c91aaab6a16Sat, 05 Oct 2019 11:25:42 +0000Tajuana N. PaigeThis is a very special episode of Tea Time with Tajuana. Tajuana turns 33 today - Happy Birthday Tajuana!  To celebrate my 33rd trip around the sun, I share 33 things that I have learned in the past year that I believe have shaped me into the woman...
To celebrate my 33rd trip around the sun, I share 33 things that I
have learned in the past year that I believe have shaped me into the woman I am today

Tajuana on IG: @teatime.tajuana

Turn the Paige Journals Etsy Shop: https://www.etsy.com/shop/TurnthePaigeJournals

Tea Time with Tajuana Mommy Blog: https://www.teatimewithtajuana.com/]]>1309change,community,courage,faith,female,growth,happy,hope,humor,learning,love,mature,mother,motherhood,older,podcast,podcasting,strength,woman,womencleanfullhttps://www.spreaker.com/episode/they-are-your-why-not-your-excuse-ft-maya-j-hall--45619545
Maya's journey to motherhood
Maya's cosmetologist business
Entrepreneurship
Raising children while still doing life and
Maya's perspective on self-care

Maya on IG: @ms.mayajhall77 and @beautybymaya_j_
Maya's website: https://mayaamafinancialne.wixsite.com/mayajhall]]>26533f0a52324c00ab4cf7baf7dd93d3Sun, 29 Sep 2019 16:55:54 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with cosmetologist, mama and entrepreneur Maya J. Hall Maya's journey to motherhood Maya's cosmetologist business Entrepreneurship Raising children while still doing life and Maya's...
Maya's journey to motherhood
Maya's cosmetologist business
Entrepreneurship
Raising children while still doing life and
Maya's perspective on self-care

Maya on IG: @ms.mayajhall77 and @beautybymaya_j_
Maya's website: https://mayaamafinancialne.wixsite.com/mayajhall]]>3369business,child,children,courage,determination,entrepreneur,faith,female,finance,girls,hair,hope,journal,leadership,love,motherhood,style,team,why,womencleanfullhttps://www.spreaker.com/episode/beauty-in-the-breakthrough-ft-ashley-lafrance--45636516
Ashley's health and fitness journey
Raising children while still doing life
The importance of finding that one thing for yourself if you are a mama and
Finding the lessons when life rains on your parade

Ashley on IG: @ashleybrodylafrance]]>206d90d41dc94c2c946ea365346f143dSun, 22 Sep 2019 13:58:18 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with wife, mama, health and fitness coach and entrepreneur Ashley LaFrance Ashley's health and fitness journey Raising children while still doing life The importance of finding that...
Ashley's health and fitness journey
Raising children while still doing life
The importance of finding that one thing for yourself if you are a mama and
Finding the lessons when life rains on your parade

Ashley on IG: @ashleybrodylafrance]]>4593babies,confidence,courage,fitness,healing,health,inspiration,journey,mama,mother,recovering,sahm,tragedy,wifecleanfullhttps://www.spreaker.com/episode/mama-loving-yourself-is-the-greatest-gift-you-will-ever-give-them-ft-kim-pratt--45636522
Kim's journey to motherhood
How Kim is using her health and fitness journey to inspire her children and
Juggling marriage, motherhood and a career

Kim on IG: @kimberlypratt]]>6130728fc404439a87d4ac27e23d8dbeSun, 15 Sep 2019 15:52:36 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with wife, mama, speech pathologist, health and fitness coach and entrepreneur Kim Pratt Kim's journey to motherhood How Kim is using her health and fitness journey to inspire her...
Kim's journey to motherhood
How Kim is using her health and fitness journey to inspire her children and
Juggling marriage, motherhood and a career

Kim on IG: @kimberlypratt]]>4265career,caring,compassion,fitness,health,ivf,journey,love,marriage,mom,mother,motherhood,self,women,working,workoutscleanfullhttps://www.spreaker.com/episode/motherhood-looks-good-on-you-ft-jennifer-thompson--45636517
Jennifer's journey to motherhood
Being a working mom and still finding time to do life
They Whine So I Wine Blog and 
How Jennifer deals with mom guilt

Jennifer on IG: @theywhinesoiwine2
Jennifer's Blog: https://www.theywhinesoiwine.com/]]>abb369a6075c4dc1bd356735281415b0Sat, 07 Sep 2019 11:51:36 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with working mom, wife and blogger Jennifer Thompson Jennifer's journey to motherhood Being a working mom and still finding time to do life They Whine So I Wine Blog and  How Jennifer...
Jennifer's journey to motherhood
Being a working mom and still finding time to do life
They Whine So I Wine Blog and 
How Jennifer deals with mom guilt

Jennifer on IG: @theywhinesoiwine2
Jennifer's Blog: https://www.theywhinesoiwine.com/]]>3937blog,blogger,blogging,boy,boys,care,career,children,guilt,life,married,mom,mother,motherhood,pregnancy,pregnant,self,wife,wine,workingcleanfullhttps://www.spreaker.com/episode/miracles-in-disguise--45619555
All of the emotions of that day
Recovery and
All of the emotions post-birth through now

Tajuana on IG: @teatime.tajuana

Tea Time with Tajuana Mommy Blog: https://www.teatimewithtajuana.com/

Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>49266f42b1e74cbeb2bf7f47f3170f99Thu, 29 Aug 2019 16:30:36 +0000Tajuana N. PaigeThis week's episode of Tea Time with Tajuana is a solo episode. I tell the birth story of my first child, a beautiful baby boy.  All of the emotions of that day Recovery and All of the emotions post-birth through now Tajuana on IG: @teatime.tajuana...
All of the emotions of that day
Recovery and
All of the emotions post-birth through now

Tajuana on IG: @teatime.tajuana

Tea Time with Tajuana Mommy Blog: https://www.teatimewithtajuana.com/

Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/]]>2629baby,birth,blessed,boy,courage,csection,emotions,miracle,mom,motherhood,parenthood,plans,recovery,story,strength,strong,unplanned,woman,womencleanfullhttps://www.spreaker.com/episode/collegiate-transition-ft-jessica-t-smith-ph-d--45636530
The Peaceful Professor
Transitioning college students and their families into the collegiate lifestyle
Breaking the stigma surrounding mental health through educating and
The importance of self-care for college students

Jessica on IG: @thepeacefulprof
The Peaceful Professor: https://peacefulprofessor.com/]]>9e4d9d1e56f649e49a95667ba7e9e677Sun, 11 Aug 2019 00:19:25 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with former college professor, mental health advocate and health and wellness advocate Jessica T. Smith, Ph.D. The Peaceful Professor Transitioning college students and their families...
The Peaceful Professor
Transitioning college students and their families into the collegiate lifestyle
Breaking the stigma surrounding mental health through educating and
The importance of self-care for college students

Jessica on IG: @thepeacefulprof
The Peaceful Professor: https://peacefulprofessor.com/]]>3251advocate,college,collegiate,family,health,mental,peaceful,professor,selfcare,stigma,student,transition,wellnesscleanfullhttps://www.spreaker.com/episode/change-it-all-starts-with-you-ft-connie-steele--45619553
Strategic Momentum Podcast
Flywheel Associates
Fear & insecurity in the workplace
Women assuming fault v. men assuming fault &
Confidence in the workplace

Strategic Momentum Podcast: https://www.flywheelassociates.com/podcast
Flywheel Associates: https://www.flywheelassociates.com/
Strategic Momentum on IG: @strategicmomentum 
Connie on IG: @conniewangste]]>59fd485923d649e48267d379e97b4f33Sat, 03 Aug 2019 16:27:20 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with business owner, podcaster, wife, mama & entrepreneur Connie Steele Strategic Momentum Podcast Flywheel Associates Fear & insecurity in the workplace Women assuming fault v. men...
Strategic Momentum Podcast
Flywheel Associates
Fear & insecurity in the workplace
Women assuming fault v. men assuming fault &
Confidence in the workplace

Strategic Momentum Podcast: https://www.flywheelassociates.com/podcast
Flywheel Associates: https://www.flywheelassociates.com/
Strategic Momentum on IG: @strategicmomentum 
Connie on IG: @conniewangste]]>2320associates,business,entrepreneur,fault,fear,female,flywheel,insecurity,men,momentum,owner,podcaster,responsibility,strategic,womencleanfullhttps://www.spreaker.com/episode/not-all-wanderers-are-lost-ft-kirstie-taylor--45636525
The Wellness Hustle Podcast
Writing as an escape
Vulnerability on social media and
How Kirstie conquers her fears in life with grace

Kirstie's Podcast: The Wellness Hustle Podcast
Kirstie on IG: @wanderwithkirstie
Kirstie's Podcast Newsletter: https://wellnesshustle.substack.com/
Kirstie's Advice Column: https://kirstietaylor.substack.com/]]>f4a005a7179d4205b159ac7abba0518fWed, 17 Jul 2019 22:48:25 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with podcaster, writer, storyteller and wanderer of life Kirstie Taylor The Wellness Hustle Podcast Writing as an escape Vulnerability on social media and How Kirstie conquers her...
The Wellness Hustle Podcast
Writing as an escape
Vulnerability on social media and
How Kirstie conquers her fears in life with grace

Kirstie's Podcast: The Wellness Hustle Podcast
Kirstie on IG: @wanderwithkirstie
Kirstie's Podcast Newsletter: https://wellnesshustle.substack.com/
Kirstie's Advice Column: https://kirstietaylor.substack.com/]]>3918advice,chances,column,explore,faith,fear,grace,leaps,lost,podcast,podcaster,risks,soul,story,teller,wander,wanderer,write,writer,writingcleanfullhttps://www.spreaker.com/episode/own-your-brilliance-ft-clarissa-guillen--45636528
She Rocks at College
Women not feeling enough
L&D Nurse &
When your current reality doesn't look like what you had planned

Clarissa on IG: @sherocksatcollege
Clarissa's website: http://sherocksatcollege.com/
Pre-Order The College Productivity Kit: http://sherocksatcollege.com/the-college-productivity-kit/
Clarissa on YouTube: https://www.youtube.com/user/clarissa]]>e5f687a4306d4085aceff1dada11d278Sat, 13 Jul 2019 23:42:38 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with business owner, L&D Nurse and entrepreneur Clarissa Guillen She Rocks at College Women not feeling enough L&D Nurse & When your current reality doesn't look like what you had...
She Rocks at College
Women not feeling enough
L&D Nurse &
When your current reality doesn't look like what you had planned

Clarissa on IG: @sherocksatcollege
Clarissa's website: http://sherocksatcollege.com/
Pre-Order The College Productivity Kit: http://sherocksatcollege.com/the-college-productivity-kit/
Clarissa on YouTube: https://www.youtube.com/user/clarissa]]>2797academics,burn,college,delivery,determination,girls,labor,motivation,nurse,out,plan,planners,productive,productivity,succeed,website,women,youtubecleanfullhttps://www.spreaker.com/episode/the-power-of-reinventing-yourself-with-michelle-white--45636559
Self Explore, Self Restore Journal
Self-Care & Self-Love - Can you have one with the other?
Changing paths in life and 
Her work as an LMSW

Michelle on IG: @thegmichelle
Michelle's blog & website: https://gmichelle.com/]]>247059128ef547ca8c3ac549c887dea4Sun, 07 Jul 2019 12:31:54 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with blogger, LMSW, business woman and entrepreneur Michelle White Self Explore, Self Restore Journal Self-Care & Self-Love - Can you have one with the other? Changing paths in life...
Self Explore, Self Restore Journal
Self-Care & Self-Love - Can you have one with the other?
Changing paths in life and 
Her work as an LMSW

Michelle on IG: @thegmichelle
Michelle's blog & website: https://gmichelle.com/]]>5032blogger,care,energy,entrepreneur,journal,lmsw,protect,reinvent,restore,revitalize,self,social,survivor,trauma,website,women,workercleanfullhttps://www.spreaker.com/episode/solo-jet-setter-with-jen-ruiz--45636520
Attorney to travel blogger
Why Jen LOVES to travel
Tips for solo traveling &
Tips for traveling on a budget

Jen on IG: @jenonajetplane
Jen's TEDx Talk: https://youtu.be/hYPIh903Doo
Jen's book: The Affordable Flight Guide: How to Find Cheap Airline Tickets and See the World on a Budget (find on Amazon!)
Jen's website: https://jenonajetplane.com/]]>177c3aaf3c224b5793e63cdc0fc250fbSun, 30 Jun 2019 12:47:19 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with former attorney turned travel blogger, author, writer & TEDx Speaker Jen Ruiz. Attorney to travel blogger Why Jen LOVES to travel Tips for solo traveling & Tips for traveling on...
Attorney to travel blogger
Why Jen LOVES to travel
Tips for solo traveling &
Tips for traveling on a budget

Jen on IG: @jenonajetplane
Jen's TEDx Talk: https://youtu.be/hYPIh903Doo
Jen's book: The Affordable Flight Guide: How to Find Cheap Airline Tickets and See the World on a Budget (find on Amazon!)
Jen's website: https://jenonajetplane.com/]]>2913attorney,before,budget,domestic,dreams,faith,goals,international,jet,law,leap,legal,plane,safety,solo,speaker,taking,thirty,tips,travelcleanfullhttps://www.spreaker.com/episode/arriving-back-to-yourself-with-shanna-tyler--45636563
Self Soul Sport Podcast
African American Woman Social Media Influencer
Entrepreneurship 
Vulnerability on social media and
Loving herself flaws and all

Shanna on IG: @shannatyler
Self Soul Sport Podcast on IG: @selfsoulsportpodcast
Shanna's website: https://shannatyler.com/]]>8684a388a61c4ef99a7305995b90680dSun, 23 Jun 2019 12:24:39 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with business owner, entrepreneur, podcaster, social media influencer and advocate for all women to feel comfortable with who they are Shanna Tyler Self Soul Sport Podcast African...
Self Soul Sport Podcast
African American Woman Social Media Influencer
Entrepreneurship 
Vulnerability on social media and
Loving herself flaws and all

Shanna on IG: @shannatyler
Self Soul Sport Podcast on IG: @selfsoulsportpodcast
Shanna's website: https://shannatyler.com/]]>3317arrive,back,business,coach,communication,community,depression,entrepreneur,fitness,freedom,influencer,life,media,organization,podcaster,social,vulnerability,wellness,women,yourselfcleanfullhttps://www.spreaker.com/episode/on-the-other-side-of-fear-with-alex-agresta--45636549
Purpose Pioneers
Entrepreneurship & owning her own business 
Desire to help 9-to-5ers find purpose and passion
Best piece of advice anyone has ever given to her

Alex on IG: @alexandriarayaagresta and @purposepioneers
Alex's website: https://www.alexandriaagresta.com/
Purpose Pioneers: https://purposepioneers.com/]]>97702d215e6144eda2c9a8cf510c5d72Sun, 16 Jun 2019 12:51:42 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with business owner, entrepreneur, coach and Jersey Girl Purpose Pioneers Entrepreneurship & owning her own business  Desire to help 9-to-5ers find purpose and passion Best piece of...
Purpose Pioneers
Entrepreneurship & owning her own business 
Desire to help 9-to-5ers find purpose and passion
Best piece of advice anyone has ever given to her

Alex on IG: @alexandriarayaagresta and @purposepioneers
Alex's website: https://www.alexandriaagresta.com/
Purpose Pioneers: https://purposepioneers.com/]]>4612always,business,chances,change,driven,entrepreneur,entrepreneurship,faith,fear,girl,jersey,leap,life,other,owner,passion,purpose,side,takecleanfullhttps://www.spreaker.com/episode/you-are-your-own-hero-with-kelly-cutchin--45636543
Becoming a writer
Life as an English Professor
Vulnerability on social media
Continuing to show up and 
Becoming Kelly

Kelly on IG: @becoming_kelly
Becoming Kelly: https://www.becomingkelly.com/]]>49824b56ed65445cbb24c0c22cfed4d6Sun, 09 Jun 2019 12:51:11 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with writer, english professor, coach, mentor and encourager of all Kelly Cutchin Becoming a writer Life as an English Professor Vulnerability on social media Continuing to show up...
Becoming a writer
Life as an English Professor
Vulnerability on social media
Continuing to show up and 
Becoming Kelly

Kelly on IG: @becoming_kelly
Becoming Kelly: https://www.becomingkelly.com/]]>6343anxiety,blogger,changing,coach,depression,encourager,english,events,life,professor,show,up,vulnerability,website,writercleanfullhttps://www.spreaker.com/episode/self-care-morning-routines-everything-in-between-with-sheree-paige--45636519
What is a morning routine & how it can be useful
What is self-care & why it is so important
Sheree's morning routine & how she incorporates self-care into her day
How you can start a self-care/morning routine that works for you]]>c5f5c54c3b2e43308cfab07c84ae9e27Sun, 02 Jun 2019 19:45:18 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with her sister, Sheree Paige What is a morning routine & how it can be useful What is self-care & why it is so important Sheree's morning routine & how she incorporates self-care...
What is a morning routine & how it can be useful
What is self-care & why it is so important
Sheree's morning routine & how she incorporates self-care into her day
How you can start a self-care/morning routine that works for you]]>1690cannot,care,cup,empty,grace,love,morning,of,personal,pour,routine,routines,selfcare,selflove,take,yourselfcleanfullhttps://www.spreaker.com/episode/perfectly-flawed-with-paige-kinsella--45636527
Blogging at imperfectpaige.com
Dealing with perfectionism
Autoimmune warrior
Eating disorder survivor and
Being on the path to spiritual, physical and emotional healing

Paige on IG: @imperfectpaige
Paige's blog: https://imperfectpaige.com/]]>f1cc06969bfd4b66b71705b27c6aab5aSun, 26 May 2019 12:04:12 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with wellness blogger, autoimmune warrior, eating disorder survivor and IIN student Paige Kinsella Blogging at imperfectpaige.com Dealing with perfectionism Autoimmune warrior Eating...
Blogging at imperfectpaige.com
Dealing with perfectionism
Autoimmune warrior
Eating disorder survivor and
Being on the path to spiritual, physical and emotional healing

Paige on IG: @imperfectpaige
Paige's blog: https://imperfectpaige.com/]]>4651autoimmune,beautiful,beauty,blogger,blogging,disorder,eating,flawed,flaws,iin,lessons,life,nutrition,perfectionism,perfectly,student,survivor,warrior,wellness,womencleanfullhttps://www.spreaker.com/episode/heroes-in-heels-with-patti-stewart--45636523
Defense in Heels
Why self-defense is so important for women and children
Women in business & entrepreneurship 

Patti on IG: @defenseinheels
Defense in Heels website: https://www.defenseinheels.com/]]>b80aa2e4e5fd456abad598aa5aaf25aeSun, 19 May 2019 13:52:45 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with business owner, entrepreneur, self-defense expert and mama Patti Stewart Defense in Heels Why self-defense is so important for women and children Women in business &...
Defense in Heels
Why self-defense is so important for women and children
Women in business & entrepreneurship 

Patti on IG: @defenseinheels
Defense in Heels website: https://www.defenseinheels.com/]]>3196courage,defense,faith,fight,fighter,heels,heroes,love,self,womencleanfullhttps://www.spreaker.com/episode/dreams-do-come-true-with-danae-schrock--45636539
Her journey to business woman & entrepreneur
Charmed. Restaurant
Juggling her restaurant & personal life &
Advice for anyone who wants to own their own business

Danae on IG:@dschroc121
Charmed. Restaurant on IG:@charmedrestaurant
Charmed. Restaurant on FB: https://www.facebook.com/charmedrestaurant/
Charmed. Restaurant Website: http://www.charmedrestaurant.com/]]>9fc23777643f4266aa3abc7c3eaa5e97Sun, 12 May 2019 13:49:14 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with entrepreneur, business woman & restaurant owner Danae Schrock Her journey to business woman & entrepreneur Charmed. Restaurant Juggling her restaurant & personal life & Advice...
Her journey to business woman & entrepreneur
Charmed. Restaurant
Juggling her restaurant & personal life &
Advice for anyone who wants to own their own business

Danae on IG:@dschroc121
Charmed. Restaurant on IG:@charmedrestaurant
Charmed. Restaurant on FB: https://www.facebook.com/charmedrestaurant/
Charmed. Restaurant Website: http://www.charmedrestaurant.com/]]>3142anything,baltimore,business,charmed,dreams,entrepreneur,faith,family,goals,help,love,owner,possible,restaurant,schedule,womancleanfullhttps://www.spreaker.com/episode/the-unapologetic-woman-with-jen-rozenbaum--45636534
Surviving breast cancer & how that shaped her life today
Boudoir Photography & empowering women
Shamelessly Feminine podcast
Women taking up space WITHOUT apology
Becoming an author

Jen on IG: @jenrozenabum @shortlegstalldreams @jencreatesart
Jen's website: https://jenrozenbaum.com/ ]]>74abf47574e94da5b277ce336b087757Sun, 05 May 2019 14:19:46 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with photographer, author, podcaster, breast cancer survivor and encourager of all women who need an extra kick in the right direction Jen Rozenbaum Surviving breast cancer & how that...
Surviving breast cancer & how that shaped her life today
Boudoir Photography & empowering women
Shamelessly Feminine podcast
Women taking up space WITHOUT apology
Becoming an author

Jen on IG: @jenrozenabum @shortlegstalldreams @jencreatesart
Jen's website: https://jenrozenbaum.com/ ]]>4107apology,author,boudoir,breast,cancer,empowerment,fashion,feminine,honesty,no,photography,shamelessly,space,survivor,taking,up,womencleanfullhttps://www.spreaker.com/episode/a-seat-for-all-women-at-the-table-with-jen-mcfarland--45636565
Women-owned businesses
Using technology as a tool to grow your business
Podcasting and
How her diverse career background has helped her become a successful business woman

Jen's podcast: Women Conquer Business f/k/a The Third Paddle Podcast
Jen on IG: @jensmcfarland
Jen's website: https://www.jenmcfarland.com/]]>529281789a27442cbcac57def7e910b1Sun, 28 Apr 2019 21:15:04 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with entrepreneur, podcaster, business owner, blogger, writer, problem solver Jen McFarland Women-owned businesses Using technology as a tool to grow your business Podcasting and How...
Women-owned businesses
Using technology as a tool to grow your business
Podcasting and
How her diverse career background has helped her become a successful business woman

Jen's podcast: Women Conquer Business f/k/a The Third Paddle Podcast
Jen on IG: @jensmcfarland
Jen's website: https://www.jenmcfarland.com/]]>4101business,career,connection,conquer,diverse,entrepreneur,owned,podcast,technology,womencleanfullhttps://www.spreaker.com/episode/do-not-forget-about-yourself-with-michelle-dickinson--45636532
The story behind her book Breaking Into My Life
Being a caregiver for a loved one suffering from a mental illness 
The stigma surrounding mental illness and
All things pottery

Michelle on IG: @michelledickinson71
Michelle's Pottery on FB: @michellespotterycreations
Michelle's Website: http://breakingintomylife.com/]]>85099751dbee4b39b698c0e335c40a6dSun, 21 Apr 2019 18:22:08 +0000Tajuana N. PaigeIn this week's episode of Tea Time with Tajuana, Tajuana sits down with author, mental health advocate and potter Michelle Dickinson The story behind her book Breaking Into My Life Being a caregiver for a loved one suffering from a mental illness ...
The story behind her book Breaking Into My Life
Being a caregiver for a loved one suffering from a mental illness 
The stigma surrounding mental illness and
All things pottery

Michelle on IG: @michelledickinson71
Michelle's Pottery on FB: @michellespotterycreations
Michelle's Website: http://breakingintomylife.com/]]>3771bi,breaking,caregiver,family,friends,illness,into,life,loved,members,mental,my,ones,polar,pottery,stigmacleanfullhttps://www.spreaker.com/episode/finding-your-spark-with-linsi-brownson--45636533
Business coaching - what it is and how business owners/entrepreneurs can benefit from hiring a coach
Spark Collaborative
Taking the leap into entrepreneurship and
Spark + Victory Podcast

Linsi on IG: @linsibrownson
Linsi's business & website: https://www.sparkcollaborative.com/]]>0da237d8a828432c92da871abf475411Sun, 14 Apr 2019 23:52:16 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with Business Owner, Entrepreneur, Podcaster, Business Coach and Branding Expert Linsi Brownson Business coaching - what it is and how business owners/entrepreneurs can benefit from...
Business coaching - what it is and how business owners/entrepreneurs can benefit from hiring a coach
Spark Collaborative
Taking the leap into entrepreneurship and
Spark + Victory Podcast

Linsi on IG: @linsibrownson
Linsi's business & website: https://www.sparkcollaborative.com/]]>4132business,coach,collaborative,entrepreneur,finding,leap,love,owner,passion,podcast,risks,self,spark,victorycleanfullhttps://www.spreaker.com/episode/yoga-will-meet-you-in-the-fire-with-ayanna-parrent--45636544
B FREE Coaching
What being FREE means to her
How she discovered yoga and what the practice does for her
Addiction and
Loving yourself flaws and all

Ayanna on IG: @ayannaparrent
Ayanna's Website: https://www.bfreewell.com/]]>0b847b1b2aed41018aa63536a11144d8Sun, 07 Apr 2019 14:24:07 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with Yogi, Fitness Instructor, Business Owner & Entrepreneur Ayanna Parrent B FREE Coaching What being FREE means to her How she discovered yoga and what the practice does for her...
B FREE Coaching
What being FREE means to her
How she discovered yoga and what the practice does for her
Addiction and
Loving yourself flaws and all

Ayanna on IG: @ayannaparrent
Ayanna's Website: https://www.bfreewell.com/]]>4254addiction,b,business,discovery,entrepreneur,flaws,free,love,self,women,yoga,yourselfcleanfullhttps://www.spreaker.com/episode/finding-your-purpose-with-pamela-pete--45636564
Leaving home very young shaped her into who she is today
Overcoming self-sabotaging habits, fears & self-limiting beliefs
Advice to any women who crave change but fear it at the same time
Passion for helping women &
Finding your calling in life

Pamela on IG: @masterfulpurpose
Pamela's website: www.masterfulpurpose.c]]>746451439d5245d2aaf5b6a17ab36d46Sun, 31 Mar 2019 12:37:48 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with Chief Master Sgt, U.S. Air Force Veteran, author, poet, speaker, business owner and entrepreneur Pamela Pete' Leaving home very young shaped her into who she is today Overcoming...
Leaving home very young shaped her into who she is today
Overcoming self-sabotaging habits, fears & self-limiting beliefs
Advice to any women who crave change but fear it at the same time
Passion for helping women &
Finding your calling in life

Pamela on IG: @masterfulpurpose
Pamela's website: www.masterfulpurpose.c]]>3089air,business,divine,entrepreneur,force,masterful,owner,passion,poet,purpose,speaking,women,writercleanfullhttps://www.spreaker.com/episode/creating-a-work-life-balance-with-suzanne-brown--45636542
Her passion for helping all women from all walks of life find work-life balance that works for them
Helping employers and employees find balance in their work environment 
Becoming an author and
Taking the leap into the entrepreneurial world

Suzanne on IG:@mompowerment
Suzanne's website: https://mompowerment.com/]]>0d29e69949e14352b9b5574c6b3921adMon, 25 Mar 2019 01:13:21 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with entrepreneur, author, mama, coach & writer Suzanne Brown. Her passion for helping all women from all walks of life find work-life balance that works for them Helping employers...
Her passion for helping all women from all walks of life find work-life balance that works for them
Helping employers and employees find balance in their work environment 
Becoming an author and
Taking the leap into the entrepreneurial world

Suzanne on IG:@mompowerment
Suzanne's website: https://mompowerment.com/]]>4074advice,author,balance,coach,employee,employers,entrepreneur,environment,help,life,women,work,writercleanfullhttps://www.spreaker.com/episode/living-out-your-passion-with-marissa-walch--45636556How she got into yoga and what it does for her
She's not ALL yoga - what other fitness activities she loves to do
YouTube Channel
How she shows up for her students and clients every day and
Staying grounded

Marissa on IG: @marissawalch
Marissa on YouTube: www.youtube.com/marissawalch
Marissa's Website: www.marissawalch.com
Marissa on FB: www.facebook.com/FitMiss/]]>32e3fe34c6054471984e1ab131d6c2c4Sun, 17 Mar 2019 17:53:31 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with Fitness Professional, Yogi and Yoga Teacher Marissa Walch How she got into yoga and what it does for her She's not ALL yoga - what other fitness activities she loves to do YouTube...How she got into yoga and what it does for her
She's not ALL yoga - what other fitness activities she loves to do
YouTube Channel
How she shows up for her students and clients every day and
Staying grounded

Marissa on IG: @marissawalch
Marissa on YouTube: www.youtube.com/marissawalch
Marissa's Website: www.marissawalch.com
Marissa on FB: www.facebook.com/FitMiss/]]>2295activity,channel,fitness,instructor,mat,professional,yoga,yogi,youtubecleanfullhttps://www.spreaker.com/episode/self-discovery-through-yoga-with-alyssa-pflug--45636537
Alyssa and yoga - how she discovered it
OHMGrown Yoga
Ins and outs of owning your own business
Advice for anyone who is wanting to own their own business and
How she stays grounded

Follow OHMGrown Yoga on IG: @ohmgrown_yoga
Find OHMGrown Yoga on FB: www.facebook.com/fiercehappiness
OHMGrown Yoga website: www.ohmgrownyoga.com]]>34d6ec4a429548da96da7aeb197c9d95Sun, 10 Mar 2019 14:44:08 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with Yogi, Entrepreneur, Yoga Instructor and Business Owner Alyssa Pflug. Alyssa and yoga - how she discovered it OHMGrown Yoga Ins and outs of owning your own business Advice for...
Alyssa and yoga - how she discovered it
OHMGrown Yoga
Ins and outs of owning your own business
Advice for anyone who is wanting to own their own business and
How she stays grounded

Follow OHMGrown Yoga on IG: @ohmgrown_yoga
Find OHMGrown Yoga on FB: www.facebook.com/fiercehappiness
OHMGrown Yoga website: www.ohmgrownyoga.com]]>2650business,discovery,entrepreneur,entrepreneurship,grounding,instructor,life,owner,self,teacher,yoga,yogicleanfullhttps://www.spreaker.com/episode/what-having-it-all-really-looks-like-with-heather-shriver-burns--45636560
Becoming an entrepreneur
Juggling motherhood, marriage and entrepreneurship 
Passion for helping other women and
Advice for working moms who struggle to add time in their day for themselves

Follow Heather on IG: @heathershriverburns 
Heather's clothing line: https://www.livingonaprayerapparel.com/]]>883bdb23df9a455bbf9f9ab1d1d9e500Sun, 03 Mar 2019 18:19:56 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with entrepreneur, business owner, wife and mommy Heather Shriver Burns Becoming an entrepreneur Juggling motherhood, marriage and entrepreneurship  Passion for helping other women...
Becoming an entrepreneur
Juggling motherhood, marriage and entrepreneurship 
Passion for helping other women and
Advice for working moms who struggle to add time in their day for themselves

Follow Heather on IG: @heathershriverburns 
Heather's clothing line: https://www.livingonaprayerapparel.com/]]>2369all,apparel,business,clothing,entrepreneur,having,it,line,mommy,owner,wifecleanfullhttps://www.spreaker.com/episode/financial-freedom-with-amanda-neely-episode--45636524
Getting into the financial world
Budget or not to budget
Millennials and financial plans
Entrepreneurial society and
Grandma's Wealth Wisdom Podcast

Amanda on IG: @grandmaswealth
Amanda's podcast: Grandma's Wealth Wisdom
Amanda's website: https://grandmaswealthwisdom.com/]]>63bd064378d1402c8d896d54fe3d3604Sun, 24 Feb 2019 15:10:33 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with financial professional, podcaster and entrepreneur Amanda Neely Getting into the financial world Budget or not to budget Millennials and financial plans Entrepreneurial society...
Getting into the financial world
Budget or not to budget
Millennials and financial plans
Entrepreneurial society and
Grandma's Wealth Wisdom Podcast

Amanda on IG: @grandmaswealth
Amanda's podcast: Grandma's Wealth Wisdom
Amanda's website: https://grandmaswealthwisdom.com/]]>2943budget,entrepreneur,finances,grandma,millennials,wealthcleanfullhttps://www.spreaker.com/episode/pinterest-101-with-kathryn-moorhouse--45636538
Ins and outs of Pinterest
How to use Pinterest as the tool that it is
Pinterest Strategist for Entrepreneurs and
Why Pinterest is a great tool for business owners

Kathryn on IG: kathryn.moorhouse
Kathryn's website: https://kathrynmoorhouse.com/]]>10dcef9b4c2f4bb9a97c8e824f592962Sun, 17 Feb 2019 18:33:48 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with Pinterest Strategist and Entrepreneur Kathryn Moorhouse Ins and outs of Pinterest How to use Pinterest as the tool that it is Pinterest Strategist for Entrepreneurs and Why...
Ins and outs of Pinterest
How to use Pinterest as the tool that it is
Pinterest Strategist for Entrepreneurs and
Why Pinterest is a great tool for business owners

Kathryn on IG: kathryn.moorhouse
Kathryn's website: https://kathrynmoorhouse.com/]]>3004business,businesses,educator,entrepreneur,marketing,owner,pinterest,strategistcleanfullhttps://www.spreaker.com/episode/stopping-burnout-before-burnout-stops-you-with-deirdre-jayko--45636546
Burnout - what is it and how to stop it before it stops you
Starting her website and blog
Women taking up space WITHOUT apology
Becoming a Mental Health Advocate and
Astrology 

Deirdre on IG: deirdrejayko
Deirdre's website & blog: http://www.deirdrejayko.com/]]>538e5c10b96a4f8f86224ffc69a005dfSun, 10 Feb 2019 18:56:04 +0000Tajuana N. PaigeOn this week's episode Tajuana sits down with blogger and mental health advocate Deirdre Jayko. Burnout - what is it and how to stop it before it stops you Starting her website and blog Women taking up space WITHOUT apology Becoming a Mental Health...
Burnout - what is it and how to stop it before it stops you
Starting her website and blog
Women taking up space WITHOUT apology
Becoming a Mental Health Advocate and
Astrology 

Deirdre on IG: deirdrejayko
Deirdre's website & blog: http://www.deirdrejayko.com/]]>3304advocate,astrology,burnout,care,health,mental,selfcleanfullhttps://www.spreaker.com/episode/taking-the-leap-and-following-your-passion-with-steph-gaudreau--45636569
Weight lifting & strength coaching
Launch of her new website
Podcast - Harder to Kill Radio
Women taking up space and
Diet culture

Steph on IG: steph_gaudreau
Steph's website: www.stephgaudreau.com
Steph's podcast: Harder to Kill Radio
Steph's book: The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge]]>72153d2cf58b4a809c997388bea6a159Sun, 03 Feb 2019 20:38:06 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with nutritionist, author, strength coach & podcaster Steph Gaudreau. Weight lifting & strength coaching Launch of her new website Podcast - Harder to Kill Radio Women taking up space...
Weight lifting & strength coaching
Launch of her new website
Podcast - Harder to Kill Radio
Women taking up space and
Diet culture

Steph on IG: steph_gaudreau
Steph's website: www.stephgaudreau.com
Steph's podcast: Harder to Kill Radio
Steph's book: The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge]]>3863cooking,culture,diet,lifting,paleo,podcast,podcaster,space,strength,taking,up,website,weight,womencleanfullhttps://www.spreaker.com/episode/breaking-the-silence-you-are-worth-it-with-bethany-detwiler--45636558
Becoming a therapist & advice to anyone who would like to become one in the future
Opening her own practice
Mental health stigma & breaking silence &
Advice to anyone suffering from and living a mental illness

Bethany's website: www.bdetwilerphd.com
Bethany on FB: www.facebook.com/bdetwilerphd
Bethany's blog: www.insessionblog.com]]>2ea183f66bad49a39183eb9f1d9aac70Mon, 28 Jan 2019 02:59:00 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with licensed Psychologist, mental health advocate and old school friend Bethany Detwiler, Ph.D. Becoming a therapist & advice to anyone who would like to become one in the future...
Becoming a therapist & advice to anyone who would like to become one in the future
Opening her own practice
Mental health stigma & breaking silence &
Advice to anyone suffering from and living a mental illness

Bethany's website: www.bdetwilerphd.com
Bethany on FB: www.facebook.com/bdetwilerphd
Bethany's blog: www.insessionblog.com]]>4650ask,health,help,mental,psychology,stigma,therapistcleanfullhttps://www.spreaker.com/episode/listening-leads-to-healing-healing-your-body-with-cristina-curp--45636531
Blogging & writing her cookbook Made Whole
Life as chef - now retired
Living with an Autoimmune Disease &
A health & wellness advocate for women

Cristina on IG: @thecastawaykitchen
Cristina's bog & website: www.thecastawaykitchen.com
Cristina's book - Made Whole: More than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out]]>e29ff3687f4a464786f7c1667ba2314eSun, 20 Jan 2019 15:46:41 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with blogger, retired chef, author and health and wellness advocate Cristina Curp. Blogging & writing her cookbook Made Whole Life as chef - now retired Living with an Autoimmune...
Blogging & writing her cookbook Made Whole
Life as chef - now retired
Living with an Autoimmune Disease &
A health & wellness advocate for women

Cristina on IG: @thecastawaykitchen
Cristina's bog & website: www.thecastawaykitchen.com
Cristina's book - Made Whole: More than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out]]>3867advocate,autoimmune,blogger,chef,cookbook,health,retired,wellness,writercleanfullhttps://www.spreaker.com/episode/authenticity-with-chrissy-king--45636561
Becoming a strength coach
Finding your voice
Blogging and 
What exactly Intersectional Feminism means

Chrissy on IG: @iamchrissyking
Chrissy's Website & Blog: www.chrissyking.com]]>7f5396a8205c4e46a49e393f27d17a1bSun, 13 Jan 2019 15:58:18 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with Strength Coach, Blogger, Writer and inspirational woman Chrissy King. Becoming a strength coach Finding your voice Blogging and  What exactly Intersectional Feminism means...
Becoming a strength coach
Finding your voice
Blogging and 
What exactly Intersectional Feminism means

Chrissy on IG: @iamchrissyking
Chrissy's Website & Blog: www.chrissyking.com]]>2560authentic,blogger,coach,feminism,finding,intersectional,strength,voice,writercleanfullhttps://www.spreaker.com/episode/evolving-with-les-alfred--45636536
Balanced Black Girl Podcast
Being truthful, raw and honest on social media
The Balanced Berry and 
Les' definition and view of self-care

Les on IG: @balanacedles and @balancedblackgirlpodcast
Les' podcast: Balanced Black Girl Podcast]]>c2b02cc45986493fabbcd76b38a3776fSun, 06 Jan 2019 16:01:19 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with podcaster, blogger and inspirational African American woman Les Alfred Balanced Black Girl Podcast Being truthful, raw and honest on social media The Balanced Berry and  Les'...
Balanced Black Girl Podcast
Being truthful, raw and honest on social media
The Balanced Berry and 
Les' definition and view of self-care

Les on IG: @balanacedles and @balancedblackgirlpodcast
Les' podcast: Balanced Black Girl Podcast]]>2320blogger,honesty,inspiration,podcaster,raw,selfcare,strength,truthcleanfullhttps://www.spreaker.com/episode/do-what-feels-good-to-you-with-ashley-starkey--45636540
Training for her very first 1/2 marathon! 
Running her very first 1/2 marathon
Starting her cousin Rachel's foundation and
Body image, self-care and self-love

Follow Ashley on IG: @fromashestoash
Rachel's foundation on IG: @rachelstatefoundation]]>348f4b967240420f929aaffc5ed3ea7cSun, 30 Dec 2018 22:55:01 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with college-mate Ashley Starkey to catch up after our college days. Training for her very first 1/2 marathon!  Running her very first 1/2 marathon Starting her cousin Rachel's...
Training for her very first 1/2 marathon! 
Running her very first 1/2 marathon
Starting her cousin Rachel's foundation and
Body image, self-care and self-love

Follow Ashley on IG: @fromashestoash
Rachel's foundation on IG: @rachelstatefoundation]]>3390body,cystic,fibrosis,fitness,foundation,half,health,image,marathon,running,selfcare,selflove,vegetariancleanfullhttps://www.spreaker.com/episode/organized-mess-to-reformed-organized-mess-with-jac-julien--45636547
Being a reformed organized mess
Why is work is a four letter word?
How can squirrels and other distractions help us?
Advice for anyone who feels they are a mess and overworked and
How Jac stays organized and keeps her head above water being an entrepreneur

Jac on FB: https://www.facebook.com/jacjulien/
Jac on IG: @jac_julien
Jac's website: www.jacjulien.com]]>54b186e1fa50485db004c8be269475baSun, 23 Dec 2018 15:29:12 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with Entrepreneur and Reformed Organized Mess Jac Julien. Being a reformed organized mess Why is work is a four letter word? How can squirrels and other distractions help us? Advice...
Being a reformed organized mess
Why is work is a four letter word?
How can squirrels and other distractions help us?
Advice for anyone who feels they are a mess and overworked and
How Jac stays organized and keeps her head above water being an entrepreneur

Jac on FB: https://www.facebook.com/jacjulien/
Jac on IG: @jac_julien
Jac's website: www.jacjulien.com]]>4267entrepreneur,mess,organization,organized,overworked,reformedcleanfullhttps://www.spreaker.com/episode/slowing-down-and-being-present-with-aimee-suen--45636541
Overworked women finding balance with nutrition mindfulness
Idea behind Small Steps blog
Not At My Desk Lunch #notatmydesklunch
Being an introvert and 
Aimée's self-care routine

Aimée on IG: @small_eats
Aimée's blog: https://small-eats.com/
Aimée's podcast: Small Steps podcast
Aimée's book: Not At My Desk Lunch eBook]]>49e33d9564c34c0dbd36ae41d6acdc5dSun, 16 Dec 2018 23:25:48 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down podcaster, blogger, nutritional therapist and author Aimée Suen Overworked women finding balance with nutrition mindfulness Idea behind Small Steps blog Not At My Desk Lunch...
Overworked women finding balance with nutrition mindfulness
Idea behind Small Steps blog
Not At My Desk Lunch #notatmydesklunch
Being an introvert and 
Aimée's self-care routine

Aimée on IG: @small_eats
Aimée's blog: https://small-eats.com/
Aimée's podcast: Small Steps podcast
Aimée's book: Not At My Desk Lunch eBook]]>4017blogger,down,food,introvert,podcasting,present,recipes,selfcare,slowingcleanfullhttps://www.spreaker.com/episode/real-estate-101-with-jen-ward--45636554
How she got into the real estate business
Advice for anyone who wants to get into real estate whether as a realtor or investor
Her favorite part about being a realtor and
Her newly discovered self care routines

Jen's website: https://jenwardrealtor.com/
Jen's FaceBook: https://www.facebook.com/JenWardRealtor/]]>4bbe7d335c0f42a18e76ac46cfe8c458Sun, 09 Dec 2018 23:01:42 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with her realtor Jen Ward.  How she got into the real estate business Advice for anyone who wants to get into real estate whether as a realtor or investor Her favorite part about...
How she got into the real estate business
Advice for anyone who wants to get into real estate whether as a realtor or investor
Her favorite part about being a realtor and
Her newly discovered self care routines

Jen's website: https://jenwardrealtor.com/
Jen's FaceBook: https://www.facebook.com/JenWardRealtor/]]>3625agent,estate,food,foodie,investment,maryland,property,real,realtorcleanfullhttps://www.spreaker.com/episode/unapologetically-taking-care-of-yourself-with-jennifer-mcpherson--45636545Stigma around mental health, especially in African American communities
Breaking the silence about mental health
Relationship between mental health, physical health and wellness
Seeking help and
Advice to for someone wanting to work in mental health field
Jennifer McPherson on IG: jenmcphersonlpc
Jennifer McPherson website: https://mcphersonccs.com/]]>f3902a98538e4abfab8f636d26e90164Sun, 02 Dec 2018 13:07:44 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, I sit down with Licensed Professional Counselor, Clinical Supervisor and Consultant Jennifer McPherson. Stigma around mental health, especially in African American communities Breaking the silence about...Stigma around mental health, especially in African American communities
Breaking the silence about mental health
Relationship between mental health, physical health and wellness
Seeking help and
Advice to for someone wanting to work in mental health field
Jennifer McPherson on IG: jenmcphersonlpc
Jennifer McPherson website: https://mcphersonccs.com/]]>2194care,health,help,illness,mental,of,selfcare,stigma,take,yourselfcleanfullhttps://www.spreaker.com/episode/q-a-session--45636551
Tajuana wanted her listeners to have a sneak peak into her life and more of her personality so the questions are a surprise to her as well as her listeners :)

Follow Tajuana on IG: teatime.tajuana

Email Tajuana: teatime.tajuana@gmail.com]]>7177e578f0564a91bd937b1058b53fb7Thu, 29 Nov 2018 00:44:57 +0000Tajuana N. PaigeOn this week's special episode of Tea Time with Tajuana, Tajuana is on the other end of the mic. Tajuana's little sister Sheree is asking her the questions.  Tajuana wanted her listeners to have a sneak peak into her life and more of her personality...
Tajuana wanted her listeners to have a sneak peak into her life and more of her personality so the questions are a surprise to her as well as her listeners :)

Follow Tajuana on IG: teatime.tajuana

Email Tajuana: teatime.tajuana@gmail.com]]>1316cleanfullhttps://www.spreaker.com/episode/mindful-finances-with-julia-carlson--45636535
How she got into the financial world
The hardest part about starting her business
How what you were taught about finances impacts you
Why budget is not necessarily the best word to use to describe finances and
How to change your financial mindset to positive 
Julia's website - https://www.financialfreedomwmg.com/fitmoney
Julia on IG: @fitmoneydr]]>d13a78f60c344df5b902c3f9029b9644Sun, 25 Nov 2018 20:27:03 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with financial guru and entrepreneur Julia Carlson. How she got into the financial world The hardest part about starting her business How what you were taught about finances impacts...
How she got into the financial world
The hardest part about starting her business
How what you were taught about finances impacts you
Why budget is not necessarily the best word to use to describe finances and
How to change your financial mindset to positive 
Julia's website - https://www.financialfreedomwmg.com/fitmoney
Julia on IG: @fitmoneydr]]>2004cleanfullhttps://www.spreaker.com/episode/listening-to-your-body-with-lyn-delmastro-thomson--45636552
Her misdiagnosis of Leukemia at age 25
Holistic Healing
The meaning behind her book
BodyTalk and
How exactly our bodies are talking to us, the ways to listen and what to do

You Are Not Your Diagnosis - https://www.amazon.com/You-Are-Not-Your-Diagnosis/dp/1981777725

Lyn on IG - @heartfirehealing

Lyn's website - https://bodytalkportland.com/]]>8661ca73f0c54ec4a23b5c4941eb70e6Sun, 18 Nov 2018 21:10:18 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with BodyTalk Practitioner, author and BodyTalk Access Trainer Lyn Delmastro Thomson. Her misdiagnosis of Leukemia at age 25 Holistic Healing The meaning behind her book BodyTalk and...
Her misdiagnosis of Leukemia at age 25
Holistic Healing
The meaning behind her book
BodyTalk and
How exactly our bodies are talking to us, the ways to listen and what to do

You Are Not Your Diagnosis - https://www.amazon.com/You-Are-Not-Your-Diagnosis/dp/1981777725

Lyn on IG - @heartfirehealing

Lyn's website - https://bodytalkportland.com/]]>2854cleanfullhttps://www.spreaker.com/episode/create-a-life-you-love-with-krysta-chapman--45636557Being a work-at-home mama
Scheduling her day
Part-owner of a restaurant in the Caribbean 
How she shows up for her babies and husband while running the world one day at a time
Krysta on IG: @krystachapmancreative
The Unexpected Adventures of Zoey Martinez: The Long Unwanted Walk to School is on Amazon
The Lazy Mon restaurant is located in Costa Rica]]>40dc8c5aeb644137b978e5da72e6c307Sun, 11 Nov 2018 23:41:00 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, Tajuana sits down with mama, author, business owner, entrepreneur, wife and copywriter Krysta Chapman. Being a work-at-home mama Scheduling her day Part-owner of a restaurant in the Caribbean  How she...Being a work-at-home mama
Scheduling her day
Part-owner of a restaurant in the Caribbean 
How she shows up for her babies and husband while running the world one day at a time
Krysta on IG: @krystachapmancreative
The Unexpected Adventures of Zoey Martinez: The Long Unwanted Walk to School is on Amazon
The Lazy Mon restaurant is located in Costa Rica]]>3622cleanfullhttps://www.spreaker.com/episode/telling-stories-on-and-off-camera-with-kelli-warner--45636562Tajuana and Kelli talk about:
News anchor life and what made Kelli want to tell stories
Her writing process and how she gets through writer's block
Decision to leave news and become an author and
How you know what your passion is and how you follow it without apology
Follow Kelli on IG: @kelliwarner_author
Kelli's book Not with the Band can be found on Amazon]]>d8b67b64c7744180a73adfacb0a032eeSun, 04 Nov 2018 15:14:03 +0000Tajuana N. PaigeThis week's episode of Tea Time with Tajuana, Tajuana sits down with news anchor turned bestselling author of Not with the Band, Kelli Warner. Tajuana and Kelli talk about: News anchor life and what made Kelli want to tell stories Her writing process...Tajuana and Kelli talk about:
News anchor life and what made Kelli want to tell stories
Her writing process and how she gets through writer's block
Decision to leave news and become an author and
How you know what your passion is and how you follow it without apology
Follow Kelli on IG: @kelliwarner_author
Kelli's book Not with the Band can be found on Amazon]]>2335cleanfullhttps://www.spreaker.com/episode/let-s-about-talk-psych-baby-with-sheree-paige--45636568
Sheree talks about why she went to school for psychology
What she plans to do with her degree
Different career paths you can take when you have a psychology degree and background and
A little look into the field of psychology 

Follow Tajuana on social media:
IG: @teatime.tajuana
Email: teatime.tajuana@gmail.com]]>0b5ce262ced6405a9b2add644c9eec5bSun, 28 Oct 2018 14:09:33 +0000Tajuana N. PaigeIn this week's episode of Tea Time with Tajuana, Tajuana sits down with her little sister Sheree to talk about Psychology.  Sheree talks about why she went to school for psychology What she plans to do with her degree Different career paths you can...
Sheree talks about why she went to school for psychology
What she plans to do with her degree
Different career paths you can take when you have a psychology degree and background and
A little look into the field of psychology 

Follow Tajuana on social media:
IG: @teatime.tajuana
Email: teatime.tajuana@gmail.com]]>3331cleanfullhttps://www.spreaker.com/episode/following-your-passion-with-jamie-zwier--45636566Jamie Zwier IG: @ohhowhealthy
Jamie Zwier FB: Busy to Balanced Group for Women
Jamie Zwier Podcast: Busy to Balanced 
Jamie Zwier CookBook: Simply Balanced Eats (can be found on Amazon)]]>7ea4a9c02eee4d788c64fdc131a77131Sun, 21 Oct 2018 13:20:19 +0000Tajuana N. PaigeOn this week's episode of Tea Time with Tajuana, I am chatting with Jamie Zwier. Jamie is a Health Coach, business owner, dog mom, wife and author. We talk about it all - from leaving a once thought of dream job to following your passion, writing a...Jamie Zwier IG: @ohhowhealthy
Jamie Zwier FB: Busy to Balanced Group for Women
Jamie Zwier Podcast: Busy to Balanced 
Jamie Zwier CookBook: Simply Balanced Eats (can be found on Amazon)]]>4265cleanfullhttps://www.spreaker.com/episode/this-is-32--45636555What she has learned up to year 32
Hopes for the future of year 32 and beyond and
Finally embracing herself for who she is - without apology

Facebook: https://www.facebook.com/tajuananicolepaige/
IG: @teatime.tajuana
Email: teatime.tajuana@gmail.com]]>b3e0621988c5436dae3fb6af3dda4772Sun, 14 Oct 2018 12:57:40 +0000Tajuana N. PaigeIn this week's episode of Tea Time with Tajuana, Tajuana talks about turning another year older! What she has learned up to year 32 Hopes for the future of year 32 and beyond and Finally embracing herself for who she is - without apology...What she has learned up to year 32
Hopes for the future of year 32 and beyond and
Finally embracing herself for who she is - without apology

Facebook: https://www.facebook.com/tajuananicolepaige/
IG: @teatime.tajuana
Email: teatime.tajuana@gmail.com]]>2240cleanfullhttps://www.spreaker.com/episode/you-cannot-pour-from-an-empty-cup--45636570In this episode Tajuana & Blair discuss:
What it is like to be a Jersey Girl living in Southern Cali
Self-care routine
Lessons learned since living in Cali
Any advice Blair can give anyone who has ever wanted to pack up and move across the country &
Growing up together and catching up!
FaceBook: https://www.facebook.com/tajuananicolepaige/
IG: @teatime.tajuana
Email: teatime.tajuana@gmail.com]]>a5684f4276bb4ed4914499b0d0ff1c84Sun, 07 Oct 2018 12:18:25 +0000Tajuana N. PaigeIn this week's episode of Tea Time with Tajuana, Tajuana has a very special guest her little cousin Blair. In this episode Tajuana & Blair discuss: What it is like to be a Jersey Girl living in Southern Cali Self-care routine Lessons learned since...In this episode Tajuana & Blair discuss:
What it is like to be a Jersey Girl living in Southern Cali
Self-care routine
Lessons learned since living in Cali
Any advice Blair can give anyone who has ever wanted to pack up and move across the country &
Growing up together and catching up!
FaceBook: https://www.facebook.com/tajuananicolepaige/
IG: @teatime.tajuana
Email: teatime.tajuana@gmail.com]]>5594cleanfullhttps://www.spreaker.com/episode/f-e-a-r--45636548In this week's episode titled F.E.A.R. Tajuana dives into fear.
What is fear?
Punching fear in the face
Personal experience with fear and
Taking action

Instagram: https://www.instagram.com/tajuana_n_paige/?hl=en
FaceBook: https://www.facebook.com/tajuananicolepaige/
Email: teatime.tajuana@gmail.com]]>64b914d5756a47ecaf99c32e23869087Sun, 30 Sep 2018 18:37:59 +0000Tajuana N. PaigeShow notes. In this week's episode titled F.E.A.R. Tajuana dives into fear. What is fear? Punching fear in the face Personal experience with fear and Taking action Instagram: https://www.instagram.com/tajuana_n_paige/?hl=en...In this week's episode titled F.E.A.R. Tajuana dives into fear.
What is fear?
Punching fear in the face
Personal experience with fear and
Taking action

Instagram: https://www.instagram.com/tajuana_n_paige/?hl=en
FaceBook: https://www.facebook.com/tajuananicolepaige/
Email: teatime.tajuana@gmail.com]]>1351cleanfullhttps://www.spreaker.com/episode/adult-children-and-divorce--45636553In this episode Tajuana & Sheree will be discussing four topics: 
Their personal experience surrounding their parents’ divorce, how they have coped, what they have learned and goals for the future

Instagram: https://www.instagram.com/tajuana_n_paige/
FaceBook: https://www.facebook.com/tajuananicolepaige/
Email: teatime.tajuana@gmail.com]]>cf0c1c68221c41b4a541dff812a9992eSun, 23 Sep 2018 20:53:35 +0000Tajuana N. PaigeIn this week’s episode titled Adult Children and Divorce Tajuana has a very special guest, her little sister Sheree. In this episode Tajuana & Sheree will be discussing four topics:  Their personal experience surrounding their parents’ divorce, how...In this episode Tajuana & Sheree will be discussing four topics: 
Their personal experience surrounding their parents’ divorce, how they have coped, what they have learned and goals for the future

Instagram: https://www.instagram.com/tajuana_n_paige/
FaceBook: https://www.facebook.com/tajuananicolepaige/
Email: teatime.tajuana@gmail.com]]>1909cleanfull