http://www.realassaffirmations.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>enMental HealthCopyright Real Ass Affirmationshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f45db7250fce0ef17b341889becec319.jpghttp://www.realassaffirmations.comSat, 14 Mar 2026 19:56:33 +0000Real Ass Affirmations by Chisa Pennix-BrownReal Ass Affirmations by Chisa Pennix-Brownrealassaffirmations@gmail.comThe Ultimate Affirmation Podcast from Chisa Pennix-Brown aka Mrs. #GIveItToThePeople! Real Ass Affirmations incites calmness in a world of chaos. This is the shit you want to say to get you through your day. Be your own mindful confident life coach.
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>trueepisodicSupport the podcast!https://www.spreaker.com/episode/people-notice--56652170
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/56652170Mon, 12 Feb 2024 13:41:16 +0000Real Ass Affirmations by Chisa Pennix-BrownYou think that you are just working, but you don't even realize how powerful minding your business is. You need a reminder that you have the ability to create the next opportunity for yourself. Take a listen and be encouraged by #RealAssAffirmations.
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#RealAssAffirmations

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#RealAssAffirmations

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#RealAssAffifrmations by #ChisaPennixBrown

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#RealAssAffifrmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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RealAssAffirmations podcast by #ChisaPennixBrown


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RealAssAffirmations podcast by #ChisaPennixBrown


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#RealAssAffirmations podcast by #ChisaPennixBrown

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#RealAssAffirmations podcast by #ChisaPennixBrown

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#RealAssAffirmations Podcast by #ChisaPennixBrown

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#RealAssAffirmations Podcast by #ChisaPennixBrown

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#RealAssAffirmations Podcast by #ChisaPennixBrown

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#RealAssAffirmations Podcast by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>456affirmation,business,chisa,chisapennixbrown,moderation,nap,realassaffirmations,rest,selfcontrol,selflovetruefullhttps://www.spreaker.com/episode/let-the-work-speak--54291043The people that are trying to hold you back are not a part of your mode. Its time to make the changes to your behavior to allow you to focus on the work. Take a listen and share with your friends that need this message.

#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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RealAssAffirmations by #ChisaPennixBrown
www.realassaffirmations.com

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RealAssAffirmations by #ChisaPennixBrown
www.realassaffirmations.com

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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RealAssAffirmations by #ChisaPennixBrown
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Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/52858453Mon, 17 Apr 2023 10:00:02 +0000Real Ass Affirmations by Chisa Pennix-BrownSome things are not your ministry and you need to realize that now. Volun-told is your get out of doing shit card. It will help you to manipulate the sitautaion so that you can do the things you actually enjoy. RealAssAffirmations by...Volun-told is your get out of doing shit card. It will help you to manipulate the sitautaion so that you can do the things you actually enjoy.

RealAssAffirmations by #ChisaPennixBrown
Donate & Suppor the Podcast at www.buymeacoffee.com/raaffirmations


Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>638affirmations,chisa,chisapennixbrown,goals,mentalhealth,mentalwealth,realassaffirmations,selfcare,strengths,volunteer,vountold,weaknesses,workethictruefullhttps://www.spreaker.com/episode/listen-vs-fixin--52794223This will help you to be a better partner, friend, and confidant for others. It will also help you realize what you need at any point in time and how to tell others what you need.

RealAssAffirmations by #ChisaPennixBrown
Donate & Suppor the Podcast at www.buymeacoffee.com/raaffirmations

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RealAssAffirmations by #ChisaPennixBrown
Donate & Suppor the Podcast at www.buymeacoffee.com/raaffirmations

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>660affirmations,chisa,chisapennixbrown,communication,friendship,listen,marriage,realassaffirmations,relationships,therapyfalsefullhttps://www.spreaker.com/episode/receipts--52794183
RealAssAffirmations by #ChisaPennixBrown
Donate & Support the Podcast at www.buymeacoffee.com/raaffirmations

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/52794183Mon, 03 Apr 2023 08:29:50 +0000Real Ass Affirmations by Chisa Pennix-BrownDon't ever get rid of your "receipts". This episode is for all the people who need evidence that someone else is fucking up and not you. Learn how to master the art of the receipts. RealAssAffirmations by #ChisaPennixBrown Donate & Support the...
RealAssAffirmations by #ChisaPennixBrown
Donate & Support the Podcast at www.buymeacoffee.com/raaffirmations

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Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/52858451Mon, 27 Mar 2023 10:00:01 +0000Real Ass Affirmations by Chisa Pennix-BrownOpt Out is a phrase and a mantra that more people should adopt. This episode will bring forth a new understanding about yourself, your friends, family, coworkers, and situtations in which you should choose a path of enlightenment that allows you the...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/52794222Mon, 20 Mar 2023 10:00:02 +0000Real Ass Affirmations by Chisa Pennix-BrownIn honor of Women's History Month we wanted to put together an episode that allows women to feel liberated in their quest to free the breasts. Fuck That Bra is here to allow you the freedom of choice. RealAssAffirmations by #ChisaPennixBrownDonate...
RealAssAffirmations by #ChisaPennixBrownDonate & Suppor the Podcast at www.buymeacoffee.com/raaffirmations

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RealAssAffirmations by #ChisaPennixBrown
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Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/52794225Mon, 13 Mar 2023 10:00:02 +0000Real Ass Affirmations by Chisa Pennix-BrownTitties need respect. This episode is here to tell everyone who has or wants titties the major responsibility that comes with the acquition of good titties. RealAssAffirmations by #ChisaPennixBrown Donate & Suppor the Podcast at...
RealAssAffirmations by #ChisaPennixBrown
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RealAssAffirmations by #ChisaPennixBrown
Donate & Support the Podcast at www.buymeacoffee.com/raaffirmations

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/52794224Mon, 06 Mar 2023 10:02:31 +0000Real Ass Affirmations by Chisa Pennix-BrownMarch is Women's History Month and I wanted to create my own acronym for the word WOMAN. Listen in and get this good ass vibe. RealAssAffirmations by #ChisaPennixBrown Donate & Support the Podcast at www.buymeacoffee.com/raaffirmations
RealAssAffirmations by #ChisaPennixBrown
Donate & Support the Podcast at www.buymeacoffee.com/raaffirmations

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>629affirmations,chisa,chisapennixbrown,confidence,realassaffirmations,whm,woman,womenshistorymonth,womensrightstruefullhttps://www.spreaker.com/episode/think-i-know-everything-mf--52858454
RealAssAffirmations by #ChisaPennixBrownDonate & Suppor the Podcast at www.buymeacoffee.com/raaffirmations


Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/52858454Mon, 27 Feb 2023 11:00:03 +0000Real Ass Affirmations by Chisa Pennix-BrownThis episode is here for all the workers. All the people that actuanlly put in the work, but have to deal with a "Think I Know Everything MF". This is the way to deal with these types of people so that you can have your #MentalWealth in tact....
RealAssAffirmations by #ChisaPennixBrownDonate & Suppor the Podcast at www.buymeacoffee.com/raaffirmations


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RealAssAffirmations by #ChisaPennixBrown
Donate at www.buymeacoffee.com/raaffirmations

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/52794182Mon, 20 Feb 2023 21:03:36 +0000Real Ass Affirmations by Chisa Pennix-BrownThis episode is for all of the last minute people who think that ask busy people have nothing better to do than be at their beck and call. RealAssAffirmations by #ChisaPennixBrown Donate at www.buymeacoffee.com/raaffirmations
RealAssAffirmations by #ChisaPennixBrown
Donate at www.buymeacoffee.com/raaffirmations

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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Warning....this episode will make you believe in your ability to #achievesomeshit. Get all the motivation you need to make 2023 a year that you slay.

#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/52387489Mon, 09 Jan 2023 11:00:02 +0000Real Ass Affirmations by Chisa Pennix-BrownThis is the Year of Achievement! Warning....this episode will make you believe in your ability to #achievesomeshit. Get all the motivation you need to make 2023 a year that you slay. #RealAssAffirmations by #ChisaPennixBrown
Warning....this episode will make you believe in your ability to #achievesomeshit. Get all the motivation you need to make 2023 a year that you slay.

#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>539truefullhttps://www.spreaker.com/episode/petty-new-year--52328613
Listen to hear the mistake I made so you can avoid doing the same damn thing. Oh yeah...and Happy New Year!

#RealAssAffirmations by #ChisaPennixBrown

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Listen to hear the mistake I made so you can avoid doing the same damn thing. Oh yeah...and Happy New Year!

#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/51674953Mon, 14 Nov 2022 11:00:01 +0000Real Ass Affirmations by Chisa Pennix-BrownHave you ever heard of Lumbar Support? It's part of what you need to have a back that is healthy. If you have ever had back pain, then you know how important it is. Listen to this episode to find out how to get yourself some LUMBAR SUPPORT....
#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>465affirmations,chisa,chisapennixbrown,friend,realassaffirmations,strongfriendtruefullhttps://www.spreaker.com/episode/where-would-i-be--51720921
#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/51625643Mon, 24 Oct 2022 10:01:01 +0000Real Ass Affirmations by Chisa Pennix-BrownThere are some things that you are subscribed to that you need to cancel asap. Take a listen and find out why and how to cancel your subscription. #RealAssAffirmations by #ChisaPennixBrown
#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>573affirmations,chisapennxbrown,failure,goals,realassaffirmations,trytruefullhttps://www.spreaker.com/episode/collaborate--51224138
#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>431affirmations,anxiety,chisa,chisapennixbrown,lifecoach,mentalhealth,podcast,positivity,realassaffirmations,validtruefullhttps://www.spreaker.com/episode/smaller--50905458
#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>541affirmations,chisa,chisapennixbrown,focus,motivational,realassaffirmationstruefullhttps://www.spreaker.com/episode/in-your-feelings--50847074
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/50847074Mon, 08 Aug 2022 10:01:01 +0000Real Ass Affirmations by Chisa Pennix-BrownWe have all been in our feelings at one point or another. This episode will help you ro realize what you really need ro be focused on. #RealAssAffirmations by #ChisaPennixBrown
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>238truefullhttps://www.spreaker.com/episode/normalize--50767763
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/50767763Mon, 01 Aug 2022 10:01:01 +0000Real Ass Affirmations by Chisa Pennix-BrownThis episode is brief but so powerful. Someone needed to tell you how much you matter and it's all in this episode. Take a listen and get motivated. #RealAssAffirmations by #ChisaPennixBrown
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>303truefullhttps://www.spreaker.com/episode/can-t-do-mf--50650154Learn how to act in this situation.

#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations® by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/50607714Mon, 18 Jul 2022 10:01:01 +0000Real Ass Affirmations by Chisa Pennix-BrownThis episode is a 1 hour Meditative Instrumental for you to Relax Your Mind. No talking, all thinking. Listen to it in increments. Focus on your breathing. Use it as a guide to your calm place of reflection. Be intentional about giving yourself time...
#RealAssAffirmations® by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

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#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>474affirmations,chisa,chisapennxbrown,decision-making,focus,goals,positive,realassaffirmations,seedtruefullhttps://www.spreaker.com/episode/support-support--50460873
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/50460873Mon, 04 Jul 2022 16:51:29 +0000Real Ass Affirmations by Chisa Pennix-BrownUnderstanding what support really is and what you need in your life is key to building a solid foundation. Listen to this episode and get that Support Support. #RealAssAffirmations by #ChisaPennixBrown
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>308affirmation-podcast,affirmations,chisa,chisapennixbrown,realassaffirmations,selfcare,supporttruefullhttps://www.spreaker.com/episode/saltine-crackers--50378348
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/50378348Mon, 27 Jun 2022 12:48:50 +0000Real Ass Affirmations by Chisa Pennix-BrownThis episode is about knowing your limits and giving yourself the opportunity to heal an rejuvenate. It's time for us to practice sustainable behavior to preserve our minds and bodies. #RealAssAffirmations by #ChisaPennixBrown
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>719affirmation,calm,chisapennixbrown,flavor,goals,patience,realassaffirmations,saltine,sicknesstruefullhttps://www.spreaker.com/episode/where-they-at--50283444
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/50283444Tue, 21 Jun 2022 19:07:52 +0000Real Ass Affirmations by Chisa Pennix-BrownYou are doing the damn thing. However, you want the People around you to be on par and some are not. Listen to this episode ro find out how to proceed....yes in indeed! #RealAssAffirmations by #ChisaPennixBrown
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>317action,affirmation,affirmationpodcast,affirmationsforsuccess,affirmationsforwomen,blackwomanpodcast,chisa,chisapennixbrown,goals,mentalhealth,positive+affirmations,realassaffirmations,womanpodcasttruefullhttps://www.spreaker.com/episode/affirmationish-with-rickeya-ware--50154477
Rickeya, aka, Rickey Z, is a mom of 2, an educator, and a freelance podcaster and podcast manager. She's currently the co-host of Black Girls HyperFocus, in partnership with ADHD + Black, and is one of the co-hosts on Woe Nelly Media's Geekin' Out.

Listen to her story and find out how she uses Affirmations in her life.

#RealAssAffirmations

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/50154477Wed, 15 Jun 2022 10:00:02 +0000Real Ass Affirmations by Chisa Pennix-BrownTune in for another dose of Affirmationish as we have some Real Confident Conversation with Rickeya Ware. Rickeya, aka, Rickey Z, is a mom of 2, an educator, and a freelance podcaster and podcast manager. She's currently the co-host of Black Girls...
Rickeya, aka, Rickey Z, is a mom of 2, an educator, and a freelance podcaster and podcast manager. She's currently the co-host of Black Girls HyperFocus, in partnership with ADHD + Black, and is one of the co-hosts on Woe Nelly Media's Geekin' Out.

Listen to her story and find out how she uses Affirmations in her life.

#RealAssAffirmations

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>1475adhd,affirmations,blackwomen,boundaries,chisa,chisapennixbrown,mentalhealth,mentalwealth,realassaffirmations,rickyz,rikeyawarefalsefullhttps://www.spreaker.com/episode/the-plot--50086522
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/50086522Mon, 13 Jun 2022 10:01:01 +0000Real Ass Affirmations by Chisa Pennix-BrownThe Plot is a series of events that comprise a great story. Listen to this episode to understand your Plot? Learn how to define and shape your Plot. #RealAssAffirmations by #ChisaPennixBrown
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>758affirmation,author,chisa,chisapennixbrown,education,focus,goals,god,lifegoals,mentalhealth,plot,realassaffirmations,selfimprovement,self-improvement,storytruefullhttps://www.spreaker.com/episode/heal--50009990
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/50009990Mon, 06 Jun 2022 10:01:01 +0000Real Ass Affirmations by Chisa Pennix-BrownHealing is a process. We all have been invited in some way, but we must get to an understanding with ourselves about how we feel and what we do with the MF that hurt us in the first place. #RealAssAffirmations by #ChisaPennixBrown
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>603affirmation,apology,chisa,chisapennixbrown,goals,heal,healthy-lifestyle,heal-yourself,mentalhealth,realassaffirmations,stresstruefullhttps://www.spreaker.com/episode/boundaries--49993956
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/49993956Mon, 30 May 2022 10:01:01 +0000Real Ass Affirmations by Chisa Pennix-BrownThis episode of for all my Empaths out there who need to work on their Mental Wealth by setting Boundaries. #RealAssAffirmations by #ChisaPennixBrown
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>472affirmations,boundaries,chisa,chisapennixbrown,empathy,limit,mentalhealth,mentalwealthfalsefullhttps://www.spreaker.com/episode/onboarding--49879606
#RealAssAffirmations #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/49879606Mon, 23 May 2022 10:01:01 +0000Real Ass Affirmations by Chisa Pennix-BrownThere are some people in your life that are new and need to be onboarded if they want to be a part of the beautiful organization that is you. Listen to gain insight into how to onboard new and existing connections into your life....
#RealAssAffirmations #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>632chisa,chisapennixbrown,effective-communication,goals,mentalhealth,onboard,onboarding,orgnaization,positiveaffirmation,positive-thinking,realassaffirmations,selfcare,skills,thoughtleadership,worklifebalancetruefullhttps://www.spreaker.com/episode/restraining-order--49763061https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/49763061Mon, 16 May 2022 10:01:01 +0000Real Ass Affirmations by Chisa Pennix-Brown526advice,affirmation,biggerperson,breath-work,chisa,chisapennixbrown,discernment,focus,realassaffirmations,restrain,restrainingordertruefullhttps://www.spreaker.com/episode/affirmationish-with-chanel-trammell--49720355
Chanel Trammell is many things. Of her many titles she holds being a Digital learning teacher, Head baker of Suga Mama bakery, Co-leader of Black Women in Beijing (BWB), and a world traveler the highest.

Her exposure to traveling started early in her life when she moved from Illinois to Texas then later to Central America in Panama before returning back to Illinois. After graduating from graduate school, she wanted to rekindle her love of traveling and work in the field of education.

Listen to her story and find out how she uses Affirmations in her life.

#RealAssAffirmations

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/49720355Wed, 11 May 2022 10:00:02 +0000Real Ass Affirmations by Chisa Pennix-BrownTune in for another dose of Affirmationish as we have some Real Confident Conversation with Chanel Trammel. Chanel Trammell is many things. Of her many titles she holds being a Digital learning teacher, Head baker of Suga Mama bakery, Co-leader of...
Chanel Trammell is many things. Of her many titles she holds being a Digital learning teacher, Head baker of Suga Mama bakery, Co-leader of Black Women in Beijing (BWB), and a world traveler the highest.

Her exposure to traveling started early in her life when she moved from Illinois to Texas then later to Central America in Panama before returning back to Illinois. After graduating from graduate school, she wanted to rekindle her love of traveling and work in the field of education.

Listen to her story and find out how she uses Affirmations in her life.

#RealAssAffirmations

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>1859affirmationish,affirmations,beijing,blackwoman,blackwomeninbeijing,chaneltrammell,china,chisapennixbrown,educator,realassaffirmationsfalsefullhttps://www.spreaker.com/episode/yetti--49721420
#RealAssAffirmations by Mental Wealth Life Stylist Chisa Pennix-Brown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/49721420Mon, 09 May 2022 10:00:04 +0000Real Ass Affirmations by Chisa Pennix-BrownThis episode is for everyone that has felt let down by themselves. Pick your head head up, listen to this affirming podcast and learn how to be a Yetti. Your time is coming. #RealAssAffirmations by Mental Wealth Life Stylist Chisa Pennix-Brown
#RealAssAffirmations by Mental Wealth Life Stylist Chisa Pennix-Brown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>410affirmations,chisa,chisapennixbrown,motivation,realassaffirmations,yettitruefullhttps://www.spreaker.com/episode/affirmationish-w-dr-will-edwards--49652537
Now that you’re getting to know me, you can call me Will. Like Chisa, I’m a Dope Dealer, and in all appreciations of the word...legally. Nurse Anesthesiologist, Intensive Care Unit Nurse Practitioner, writer, medical and surgical mission provider, and lover of good vibes. Also, like Chisa, I’m here to help you be a better you.


I have over 15 years of experience in the healthcare industry ranging from being a home health aide; an open-heart surgery ICU, pediatric ICU, trauma ICU, and ER nurse; a psychiatric and mental health nurse; a Critical Care Nurse Practitioner; and a Nurse Anesthesiologist. I’ve earned doctorate and post-doctorate degrees, as well as additional board certifications and extensive trainings in varied specialties. Moreover, I will soon sit for board certifications in pain management, aesthetics, integrative medicine, and procedural medicine. In the little time I’ve had left, I’ve contributed to a practice manual/textbook in the critical care specialty to add to the body of literature and teach future generations in healthcare.

At the time of this bio, I’m in the process of opening a wellness center involving IV infusions for hydration and vitamin therapy, pain management, depression, anxiety, and PTSD. Doors will open for consultations within the upcoming months.

Beyond all this, I wholeheartedly believe in the mission and vision of Real Ass Affirmations. Chisa truly gives it to the people, you included, with a Real Ass word to get you through your day. I’m also living proof as I take that real and raw energy to bring positivity to all I encounter, patients included. Once more, like Chisa, and with my own flair, I’m here to give it to the people.

⠀
Follow Will at www.instagram.com/ezonthaiis and connect. ⠀

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/49652537Wed, 04 May 2022 11:22:16 +0000Real Ass Affirmations by Chisa Pennix-BrownWelcome to our new series Affirmationish! ⠀Dr. William Edwards is giving a Real Confident Conversation about Mental and Physical Wellness. Now that you’re getting to know me, you can call me Will. Like Chisa, I’m a Dope Dealer, and in all...
Now that you’re getting to know me, you can call me Will. Like Chisa, I’m a Dope Dealer, and in all appreciations of the word...legally. Nurse Anesthesiologist, Intensive Care Unit Nurse Practitioner, writer, medical and surgical mission provider, and lover of good vibes. Also, like Chisa, I’m here to help you be a better you.


I have over 15 years of experience in the healthcare industry ranging from being a home health aide; an open-heart surgery ICU, pediatric ICU, trauma ICU, and ER nurse; a psychiatric and mental health nurse; a Critical Care Nurse Practitioner; and a Nurse Anesthesiologist. I’ve earned doctorate and post-doctorate degrees, as well as additional board certifications and extensive trainings in varied specialties. Moreover, I will soon sit for board certifications in pain management, aesthetics, integrative medicine, and procedural medicine. In the little time I’ve had left, I’ve contributed to a practice manual/textbook in the critical care specialty to add to the body of literature and teach future generations in healthcare.

At the time of this bio, I’m in the process of opening a wellness center involving IV infusions for hydration and vitamin therapy, pain management, depression, anxiety, and PTSD. Doors will open for consultations within the upcoming months.

Beyond all this, I wholeheartedly believe in the mission and vision of Real Ass Affirmations. Chisa truly gives it to the people, you included, with a Real Ass word to get you through your day. I’m also living proof as I take that real and raw energy to bring positivity to all I encounter, patients included. Once more, like Chisa, and with my own flair, I’m here to give it to the people.

⠀
Follow Will at www.instagram.com/ezonthaiis and connect. ⠀

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>1685affirmationish,affirmations,blackdoctor,chisapennixbrown,drwilledwards,focus,goals,ketamine,mentailhealth,mentalwealth,painmanagement,realassaffirmations,selfcare,stan,willedwardsfalsefullhttps://www.spreaker.com/episode/100--49620650
Take a listen to this episode by Mental Wealth Life Stylist Chisa Pennix-Brown and get 100% goods!

#RealAssAffirmations
www.RealAssAffirmations.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/49620650Mon, 02 May 2022 09:07:43 +0000Real Ass Affirmations by Chisa Pennix-BrownThis is our 100th Episode and it is aptly entiltled, 100. But what does 100 mean and how can we use it to affirm ourselves and the journey we are on? Take a listen to this episode by Mental Wealth Life Stylist Chisa Pennix-Brown and get 100%...
Take a listen to this episode by Mental Wealth Life Stylist Chisa Pennix-Brown and get 100% goods!

#RealAssAffirmations
www.RealAssAffirmations.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>448100,affirmation,angelnumber,authentic,chisa,chisapennixbrown,keepit100,real,realassaffirmationstruefullhttps://www.spreaker.com/episode/energy-bill--49549570
#RealAssAffirmations by #ChisaPennixBrown
Mental Wealth Life Stylist at Give it to the People www.RealAssAffirmations.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/49549570Mon, 25 Apr 2022 18:50:37 +0000Real Ass Affirmations by Chisa Pennix-BrownEveryone has an energy bill, but some of us are allowing our energy to be drained and not renewed. Listen to this lively episode to see who needs to be charged and how to recharge your energy. #RealAssAffirmations by #ChisaPennixBrown Mental Wealth...
#RealAssAffirmations by #ChisaPennixBrown
Mental Wealth Life Stylist at Give it to the People www.RealAssAffirmations.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>667advice,affirmations,chisa,chisapennixbrown,energy,energybill,mentalwealth,recharge,renewableenergy,selfcare,shepodcaststruefullhttps://www.spreaker.com/episode/easter-eggs--49463045This episode will help you to hone in on what is special about collecting YOUR Easter Eggs.

#RealAssAffirmations #Easter

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/49463045Mon, 18 Apr 2022 06:52:23 +0000Real Ass Affirmations by Chisa Pennix-BrownHow many Easter Eggs will you collect in a lifetime? This episode will help you to hone in on what is special about collecting YOUR Easter Eggs. #RealAssAffirmations #EasterThis episode will help you to hone in on what is special about collecting YOUR Easter Eggs.

#RealAssAffirmations #Easter

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>278affirmation,chisapennixbrown,easter,eastereggs,eggs,goals,mentalwealth,realassaffirmations,wellnesstruefullhttps://www.spreaker.com/episode/vision-board--49394072
#RealAssAffiemations #VisionBoard #Visualization

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/49394072Mon, 11 Apr 2022 10:01:01 +0000Real Ass Affirmations by Chisa Pennix-BrownWe all need to develop our Vision Board. Where do we see ourselves and how can we use visualization to get there? Listen to this episode and find out! #RealAssAffiemations #VisionBoard #Visualization
#RealAssAffiemations #VisionBoard #Visualization

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>470chisapennixbrown,futureme,growth,lifestyle,personal-development,positiveaffirmations,realassaffirmations,selfcare,selfesteem,visionboard,visualizationtruefullhttps://www.spreaker.com/episode/shed--49310474
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/49310474Mon, 04 Apr 2022 05:55:09 +0000Real Ass Affirmations by Chisa Pennix-BrownFor many of us, now is the season to SHED. If you or someone you know is going through a transition in life and wants something new, then this is the episode you need to hear. #RealAssAffirmations by #ChisaPennixBrown
#RealAssAffirmations by #ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>537advice,affirmation,affirmationpodcast,blackpodcast,blackpodcastfest,blkpodcollection,change,chisapennixbrown,goodpods,growthmindset,newyou,podcastfestival,realassaffirmations,seasonal,selfgrowth,selfhelp,selfworth,shed,shepodcasts,womanpodcasttruefullhttps://www.spreaker.com/episode/fuck-around-and-find-out--49222251
#RealAssAffirmations
Subscribe, Download, Share with Friend & Rate at www.RealAssAffirmations.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/49222251Mon, 28 Mar 2022 07:24:50 +0000Real Ass Affirmations by Chisa Pennix-BrownWill Smith has just been given the title of Mr. Fuck Around and Find Out! You too can get this title but for a different reason. Listen to this episode to get a little levity and a lesson all in one. #RealAssAffirmations Subscribe, Download,...
#RealAssAffirmations
Subscribe, Download, Share with Friend & Rate at www.RealAssAffirmations.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>744breathing,breath-work,chisapennixbrown,meditation,oscars,realassaffirmations,slap,willsmithtruefullhttps://www.spreaker.com/episode/outcome--49129996
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/49129996Mon, 21 Mar 2022 04:45:04 +0000Real Ass Affirmations by Chisa Pennix-BrownAn outcome follows a result or is the consequence of your actions. Listen to this episode for tips on how to achieve your outcomes. #RealAssAffirmations
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>385truefullhttps://www.spreaker.com/episode/inconsistent-af--49053604
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/49053604Mon, 14 Mar 2022 07:19:54 +0000Real Ass Affirmations by Chisa Pennix-BrownSome people can be consistent, but maybe that's not your gift. Listen to this episode to hear exactly what you should do if you are not that person right now. #RealAssAffirmations
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>434affirmation,chisapennixbrown,consistency,focus,goals,howto,inconsistent,lifecoach,lifestylist,plan,realassaffirmationstruefullhttps://www.spreaker.com/episode/season-the-situation--48974933
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/48974933Mon, 07 Mar 2022 10:00:03 +0000Real Ass Affirmations by Chisa Pennix-BrownYour situation does not dictate what happens next. This episode is for everyone who is experiencing doubt, anxiety, or any form of hesitation about what you need to do and where you need to go. Listen and let your SEASON make it better....
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>501affirm,affirmationpodcast,affirmations,anxiety,chisapennixbrown,depression,episode,goals,kindredspirit,lifestylist,message,procrastinate,realassaffirmation,season,seasoning,situation,situationships,timelines,worried,worrytruefullhttps://www.spreaker.com/episode/transactions--48621208
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/48621208Mon, 28 Feb 2022 12:22:19 +0000Real Ass Affirmations by Chisa Pennix-BrownEverybody wants to be a millionaire. And it's nothing wrong with being a millionaire. But you know what I like? Listen and find out! #RealAssAffirmations
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>507affirmations,chisapennixbrown,influencer,millionaire,realassaffirmations,transactionstruefullhttps://www.spreaker.com/episode/marginalized--48706331Listen to this episode of #RealAssAffirmations to find out how, why, and what to do about it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/48706331Mon, 21 Feb 2022 08:22:24 +0000Real Ass Affirmations by Chisa Pennix-BrownYou might be getting marginalized and you don't even realize it. Listen to this episode of #RealAssAffirmations to find out how, why, and what to do about it.Listen to this episode of #RealAssAffirmations to find out how, why, and what to do about it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>551accomplishment,affirmations,chisapennixbrown,friendship,goals,marginalized,realassaffirmations,recognitiontruefullhttps://www.spreaker.com/episode/limited-time--48706362#RealAssAffirmations

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/48706362Mon, 14 Feb 2022 11:00:04 +0000Real Ass Affirmations by Chisa Pennix-BrownWe all have limited time here and we need to spend it well. #RealAssAffirmations#RealAssAffirmations

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>394affirmations,chisapennixbrown,focus,goals,howto,limitedtime,realassaffirmations,timetruefullhttps://www.spreaker.com/episode/your-own-bullshit--48621054
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/48621054Mon, 07 Feb 2022 07:28:06 +0000Real Ass Affirmations by Chisa Pennix-BrownWe believe in loving yourself and focusing on your mental health and mental wealth. This is a great episode for anyone struggling right now because you might need to take a break from is your own bullshit.
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>424affirmations,bullshit,chisapennixbrown,goals,realaffirmations,selfcare,selflovetruefullhttps://www.spreaker.com/episode/they-lookin--48517126
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/48517126Mon, 31 Jan 2022 11:00:03 +0000Real Ass Affirmations by Chisa Pennix-BrownThey Lookin' is a motivational episode for anyone who needs to keep going. #realassaffirmations
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>464caretakers,creatives,focus,influencers,invitation,job,meditation,motivation,positive,promotion,resume,seatatrgetable,weightloss,workouttruefullhttps://www.spreaker.com/episode/alternate-personality--48420920
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/48420920Mon, 24 Jan 2022 11:00:04 +0000Real Ass Affirmations by Chisa Pennix-BrownYou're not who you used to be. As a result, people will say that you have changed. This episode will help you understand how to deal with people who you aren't vibin' with and how to handle them.
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>518advice,affirmation,alternatepersonality,chisa,chisapennixbrown,communication,mentalhealth,mindfulness,motivation,personality,realassaffirmations,selfcaretruefullhttps://www.spreaker.com/episode/control--48328573
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#RealAssAffirmations #ChisaPennixBrown

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#RealAssAffirmations #ChisaPennixBrown

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#RealAssAffirmations #ChisaPennixBrown

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#RealAssAffirmations #ChisaPennixBrown

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#RealAssAffirmations #ChisaPennixBrown

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#RealAssAffirmations #ChisaPennixBrown

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Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>294affirmations,blessed,chisa,ladybiznessfalsefullhttps://www.spreaker.com/episode/real-ass-affirmations-juicy-fruit--39770517
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/39770517Wed, 15 Jul 2020 16:00:03 +0000Real Ass Affirmations by Chisa Pennix-BrownNever address shade from trees with no fruit! Its your turn to be THE JUICY FRUIT. Its more than connections, its a purpose to your greatness. Get Your Whole Life Together and Bear this Fruit!
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>350affirmations,chisa,chisapennixbrown,faith,motivation,realassaffirmations,season,selfhelptruefullhttps://www.spreaker.com/episode/real-ass-affirmations-minding-your-business-is-priceless--24894451
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/24894451Tue, 07 Apr 2020 03:06:22 +0000Real Ass Affirmations by Chisa Pennix-BrownThis episode is for all of those people that want more from quarantine. Minding Your Business is Priceless and Its up to you to be productive and use your Quarantine Time for You! There's a Mantra in there just for you. Be your own lifecoach and #STFD!
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>285affirmation,business,calm,chisa,chisapennixbrown,coronavirus,covid,creativity,ladybizness,loa,mantra,motivation,realassaffirmations,time,timemanagementtruefullhttps://www.spreaker.com/episode/real-ass-affirmations-to-follow-your-dreams-is-a-privilege--23516048
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/23516048Mon, 16 Mar 2020 10:00:04 +0000Real Ass Affirmations by Chisa Pennix-BrownLena Waithe gave all the feels for this episode of Real Ass Affirmations. To Follow Your Dream is a Privilege. This goes out to all my disenchanted business owners and entrepreneurs. Listen and absorb the motivation that you need to succeed. Be Your...
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>337businessowner,chisa,chisapennixbrown,dreams,entrepreneur,focus,ladybizness,lenawaithe,mantra,motivation,realassaffirmationstruefullhttps://www.spreaker.com/episode/real-ass-affirmations-it-doesn-t-have-to-make-sense-to-you--23515840
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/23515840Mon, 09 Mar 2020 10:00:14 +0000Real Ass Affirmations by Chisa Pennix-BrownThis episode of Real Ass Affirmations is for everyone that has a person or people in their lives that thinks they are an authority over how you should live. Tune in and get your mantra on so you know how to deal with these people! Be Your Own Life...
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>337advice,authority,business,ladybizness,lifecoach,mantra,motivation,realassaffirmations,selfhelp,wisdomtruefullhttps://www.spreaker.com/episode/real-ass-affirmations-the-power-of-no--23394674
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/23394674Mon, 02 Mar 2020 16:05:23 +0000Real Ass Affirmations by Chisa Pennix-BrownNo is a complete sentence. This episode will help all my good people to be better by using no more in your life. Chisa Pennix-Brown helps you to bring mantras, meditation, and positivity into your life, one podcast at a time. Enjoy!
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>379affirmation,karma,mantra,motivation,notruefullhttps://www.spreaker.com/episode/real-ass-affirmations-holiday-black-sheep--20335286
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/20335286Thu, 28 Nov 2019 11:02:12 +0000Real Ass Affirmations by Chisa Pennix-BrownThank God I'm a Black Sheep! This episode is for all of the people who have anxiety about going around your family for the holidays because you are to so-called "Black Sheep". Listen to this episode and find out how to get through any and every...
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>372affirnation,anxiety,black,chisa,family,holidays,ladybizness,mantra,positivity,sheeptruefullhttps://www.spreaker.com/episode/real-ass-affirmations-slap-your-boss--19875076
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/19875076Thu, 21 Nov 2019 11:15:09 +0000Real Ass Affirmations by Chisa Pennix-BrownThis episode is here for all of you that are stressed at work and need an outlet. Your boss has hit your last nerve and now you want to put the paws on him/her. But, this podcast episode will save your life.
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>331affirmations,boss,breathe,lifecoach,mantra,nonviolence,slap,stress,worktruefullhttps://www.spreaker.com/episode/real-ass-affirmations-you-a-bad-b-tch--19875005
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/19875005Thu, 14 Nov 2019 11:10:13 +0000Real Ass Affirmations by Chisa Pennix-BrownShout out to all my Bad B*tches out there! This episode features my guest Leshanda. We are here to tell all the single ladies that you DESERVE to be treated well. Listen to this episode to avoid getting caught up in #CuffinSeason because you need to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>581badbitch,cuffinseason,fuckboys,ghost,men,netflix,netflixandchill,single,singleladies,womentruefullhttps://www.spreaker.com/episode/real-ass-affirmations-conceited--19874929
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/19874929Tue, 12 Nov 2019 11:00:21 +0000Real Ass Affirmations by Chisa Pennix-BrownWhen you are CONFIDENT they think you are "Conceited". Well this episode is for those of us that know who we are and what we are doing out in the world. Please listen to get a boost! #RemyMa Should love this!
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>330affirmations,arrogance,breathe,chisapennixbrown,conceited,mantra,positive,realassaffirmation,remyma,selfcare,sgrho,sigmagammarhotruefullhttps://www.spreaker.com/episode/real-ass-affirmations-f-ck-that-salad--19873589
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/19873589Tue, 05 Nov 2019 20:54:21 +0000Real Ass Affirmations by Chisa Pennix-BrownThis episode is for everyone that thought about being a vegetarian or vegan and didn't make it. Its not that we didn't make it because we couldn't. We CHOSE not to make it. Don't let any of your "healthy/skinny" friends sway you. #BeYourOwnLifeCoach...
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#RealAssAffirmations is the shit you want to say to get you through your day. Be your own life coach with our guided meditation, witty language, grown and petty perspective, paired with insightful interviews on conducting your confident life. Support by Downloading & Sharing this Episode. Become a paid supporter and get exclusive content at www.patreon.com/ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/19089828Tue, 17 Sep 2019 10:00:16 +0000Real Ass Affirmations by Chisa Pennix-BrownThis episode is all about the advice that you need to hear about yourself and your goals. Something aren't working out right , but if you Shut Ya Mouth the results may be different. #RealAssAffirmations is the shit you want to say to get you...
#RealAssAffirmations is the shit you want to say to get you through your day. Be your own life coach with our guided meditation, witty language, grown and petty perspective, paired with insightful interviews on conducting your confident life. Support by Downloading & Sharing this Episode. Become a paid supporter and get exclusive content at www.patreon.com/ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>392advice,ambition,business,chisapennixbrown,howto,ladybizness,plies,realassaffirmations,realtalk,shutyamouth,tipsfalsefullhttps://www.spreaker.com/episode/real-ass-affirmations-letting-you-learn--19087257
#RealAssAffirmations is the shit you want to say to get you through your day. Be your own life coach with our guided meditation, witty language, grown and petty perspective, paired with insightful interviews on conducting your confident life. Support by Downloading & Sharing this Episode. Become a paid supporter and get exclusive content at www.patreon.com/ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/19087257Fri, 13 Sep 2019 12:20:52 +0000Real Ass Affirmations by Chisa Pennix-BrownWhat happens when you lose your social media control? This episode explores the loss of my @LadyBizness Instagram Account and how it effects my life. I'm sure you have had something devastating like this happen to you too! #RealAssAffirmations is...
#RealAssAffirmations is the shit you want to say to get you through your day. Be your own life coach with our guided meditation, witty language, grown and petty perspective, paired with insightful interviews on conducting your confident life. Support by Downloading & Sharing this Episode. Become a paid supporter and get exclusive content at www.patreon.com/ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>299breathe,chisapennixbrown,focus,goals,god,instagram,ladybizness,learn,lesson,preparedness,realassaffirmation,socialmediafalsefullhttps://www.spreaker.com/episode/real-ass-affirmations-they-don-t-wanna-be-saved--19067929www.patreon.com/ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/19067929Wed, 11 Sep 2019 13:56:11 +0000Real Ass Affirmations by Chisa Pennix-BrownDon't Save 'Em! These are magical words inspired by Project Pat. This phrase should resonate with anyone that is trying to breath life into dead situations. This is the shit you want to say to get you through your day. Be your own life coach with our...www.patreon.com/ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>264advice,calm,chisapennixbrown,focus,ladybizness,mantra,mediation,projectpat,realassaffirmations,savetruefullhttps://www.spreaker.com/episode/real-ass-affirmations-f-ked-up--18982031www.patreon.com/ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/18982031Mon, 02 Sep 2019 18:48:53 +0000Real Ass Affirmations by Chisa Pennix-BrownReal Ass Affirmations Episode 1....They Got You F*ked Up is dedicated to everyone that has ever been in a difficult situation and they didn't really know who YOU were! This is the shit you want to say to get you through your day. Be your own life...www.patreon.com/ChisaPennixBrown

Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>218affirmations,chisapennixbrown,fckedup,fuckedup,ladybizness,manta,meditation,realassaffirmationstruefullhttps://www.spreaker.com/episode/real-ass-affirmations-the-intro--18981833
Become a supporter of this podcast: https://www.spreaker.com/podcast/real-ass-affirmations--500038/support.]]>https://api.spreaker.com/episode/18981833Mon, 02 Sep 2019 18:16:01 +0000Real Ass Affirmations by Chisa Pennix-BrownThe Introduction to the world of Real Ass Affirmations. Tune in and Share with your friends, fanily, and foes that need to understand your mood!
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