https://www.spreaker.com/podcast/carbs-after-dark--5000268Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all things wellness.]]>enHealth & FitnessCopyright No Windy Sleeveshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6465a6f54ef17047cfe93317cddd155b.jpghttps://www.spreaker.com/podcast/carbs-after-dark--5000268Mon, 21 Feb 2022 12:20:08 +0000No Windy SleevesNo Windy Sleevesdanielleviolafitness@gmail.comGo for a walk, take a drive,and tap the f*** in, as Carbs After Dark creates a safe space for women looking to improve their relationships with themselves. Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all...Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all things wellness.]]>yesepisodichttps://www.spreaker.com/episode/should-i-go-into-a-growing-phase-or-cutting-phase-first-things-to-consider-before-going-into-a-deficit-why-bulking-isn-t-the-best-term-to--47918166https://api.spreaker.com/episode/47918166Tue, 14 Dec 2021 17:00:02 +0000No Windy SleevesThis week's guest is @ruth_mpower, PN1, CPT, N1 based in Minneapolis. Danielle and Ruth talk about the checklist one should go through before considering a fat loss phase, while Ruth also explains how she is making changes to her own cutting phase.2982cuttingphase,fatloss,growingphase,healthylifestyle,lifestyle,macronutrients,macros,musclegain,nutrition,personaltraining,phasesyesfullhttps://www.spreaker.com/episode/f-ck-diet-culture-ft-lauren-aka-laurensbalancedbites--47144860https://api.spreaker.com/episode/47144860Mon, 25 Oct 2021 16:00:03 +0000No Windy SleevesThis week's guest is @laurensbalancedbites, a Registered Dietitian in the Philly area, who's passion lies in breaking down rules surrounding diet culture, and instead, empowering women to trust their bodies though intuitive eating.3851dietculture,dietician,fitness,foodrules,intuitiveeating,macros,registereddietician,restrictiveeatingyesfullhttps://www.spreaker.com/episode/from-30k-to-100k-the-power-of-manifestation-ft-carly-berges--47029133https://api.spreaker.com/episode/47029133Mon, 18 Oct 2021 16:00:08 +0000No Windy SleevesCarly Berges, a passionate online coach and the CEO of Ascend Athletica tells her story about the discovery of manifestation. From making 30k a year in Maryland, lost and unsure of her purpose, to running a 6 figure business from Tulum, Mexico.3711business,entrepreneur,fitness,journaling,manisfestation,onlinebusiness,onlinecoach,purpose,relationships,selfloveyesfullhttps://www.spreaker.com/episode/your-health-is-in-your-habits-breast-implant-illness-hormonal-imbalances-birth-control-and-more--46666772
IG - @fivefootfit]]>https://api.spreaker.com/episode/46666772Fri, 24 Sep 2021 16:00:17 +0000No Windy SleevesIn this episode, Danielle interviews Sarah Manns (@thefitnesslioness).. a passionate, honest, and raw holistic coach--- from at first, competing in bodybuilding shows, to eventually, severe hormonal imbalances and gut issues, Sarah tells it all....
IG - @fivefootfit]]>3373birthcontrol,bodybuilding,breastimplants,fitness,gutissues,habits,hormonalimbalances,implantillnessyesfullhttps://www.spreaker.com/episode/number-of-reps-for-muscle-growth-how-often-should-i-change-my-workout-tips-for-gaining-and-losing-more--46446738
“How often should I change my workout if I want to put on muscle?”
“How many reps should I do for muscle growth?”
“How can I be successful in a deficit / How can I be successful in a surplus”

IG - @fivefootfit]]>https://api.spreaker.com/episode/46446738Fri, 10 Sep 2021 16:00:08 +0000No Windy SleevesDanielle goes over some commonly asked questions such as... “How often should I change my workout if I want to put on muscle?” “How many reps should I do for muscle growth?” “How can I be successful in a deficit / How can I be successful in a...
“How often should I change my workout if I want to put on muscle?”
“How many reps should I do for muscle growth?”
“How can I be successful in a deficit / How can I be successful in a surplus”

IG - @fivefootfit]]>2785caloriedeficit,caloriesurplus,fitness,fivefootfit,mindpump,muscle,musclegrowth,training,workoutyesfullhttps://www.spreaker.com/episode/sometimes-it-s-not-a-wap-it-s-a-dap-ft-sabrina-baxter--46118946
IG - @fivefootfit]]>https://api.spreaker.com/episode/46118946Tue, 17 Aug 2021 16:00:06 +0000No Windy SleevesIn this episode, Sabrina Baxter (@nosuchthingasTMI) who is a Certified Doctor of Physical Therapy, and popular figure in the TikTok space, gives listeners advice regarding pelvic floor health. Should you be using lube? How do you get your pre-baby...
IG - @fivefootfit]]>3566carbsafterdark,exercise,fitness,fivefootfit,health,mindofman,pelvicfloor,postpardum,wap,wellness,womenshealthyesfullhttps://www.spreaker.com/episode/is-starvation-mode-real-how-to-be-successful-in-a-deficit-reliable-online-coach-or-influencer-ft-jordan-lips--45941906
Jordan's Podcast:
"Where Optimal Meets Practical"

IG - @fivefootfit
Jordan - @jordanlipsfitness]]>https://api.spreaker.com/episode/45941906Tue, 03 Aug 2021 16:00:17 +0000No Windy SleevesJordan is an N1 Certified Online Coach, MNU Certified Nutritionist, as well as a trainer with 10 years of in- person experience. Jordan's Podcast: "Where Optimal Meets Practical" IG - @fivefootfit Jordan - @jordanlipsfitness
Jordan's Podcast:
"Where Optimal Meets Practical"

IG - @fivefootfit
Jordan - @jordanlipsfitness]]>3122caloricdeficit,caloricmaintenance,caloricsurplus,eatingdisorder,fitness,fitnessmyths,jordanlips,mindofman,neat,whereoptimalmeetspracticalyesfullhttps://www.spreaker.com/episode/let-s-meet-getting-straight-to-the-bs--45816724
IG - @fivefootfit]]>https://api.spreaker.com/episode/45816724Fri, 23 Jul 2021 17:22:59 +0000No Windy SleevesThe inaugural episode of Carbs After Dark! Danielle, aka fivefootfit (IG), introduces herself then dives into a few fitness myths. IG - @fivefootfit
IG - @fivefootfit]]>1441carbsafterdark,fitness,fitnessmyths,hormones,myths,nowindysleevesyesfull