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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>This I Now Know</title><link>https://www.spreaker.com/podcast/this-i-now-know--5000264</link><description><![CDATA[A collection of all that I now know.  Support this podcast: <a href="https://anchor.fm/thisinowknow/support" rel="noopener">https://anchor.fm/thisinowknow/support</a>]]></description><atom:link href="https://www.spreaker.com/show/5000264/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright This I Now Know</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/86ed975473e2f4da90bbcd8b75adb174.jpg</url><title>This I Now Know</title><link>https://www.spreaker.com/podcast/this-i-now-know--5000264</link></image><lastBuildDate>Fri, 07 Apr 2023 17:10:57 +0000</lastBuildDate><itunes:author>This I Now Know</itunes:author><itunes:owner><itunes:name>This I Now Know</itunes:name><itunes:email>this.i.now.know@this-i-now-know.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/86ed975473e2f4da90bbcd8b75adb174.jpg"/><itunes:subtitle>A collection of all that I now know.  Support this podcast: https://anchor.fm/thisinowknow/support</itunes:subtitle><itunes:summary><![CDATA[A collection of all that I now know.  Support this podcast: <a href="https://anchor.fm/thisinowknow/support" rel="noopener">https://anchor.fm/thisinowknow/support</a>]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>I interview Daigan</title><link>https://www.spreaker.com/episode/i-interview-daigan--45653526</link><description><![CDATA[Impromptu interview with my almost 9 year old son, Daigan. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thisinowknow/message" rel="noopener">https://anchor.fm/thisinowknow/message</a>]]></description><guid isPermaLink="false">fb823588-775c-4998-87d6-c6e173f7077f</guid><pubDate>Sat, 10 Jul 2021 23:38:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45653526/41070072b20f19eff451bcb467392e31.mp3" length="5263085" type="audio/mpeg"/><itunes:author>This I Now Know</itunes:author><itunes:subtitle>Impromptu interview with my almost 9 year old son, Daigan. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/thisinowknow/message</itunes:subtitle><itunes:summary><![CDATA[Impromptu interview with my almost 9 year old son, Daigan. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thisinowknow/message" rel="noopener">https://anchor.fm/thisinowknow/message</a>]]></itunes:summary><itunes:duration>329</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/86ed975473e2f4da90bbcd8b75adb174.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Disassociation and depersonalization</title><link>https://www.spreaker.com/episode/disassociation-and-depersonalization--45651489</link><description><![CDATA[Help I feel like a Sim!!!!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thisinowknow/message" rel="noopener">https://anchor.fm/thisinowknow/message</a>]]></description><guid isPermaLink="false">edbe8407-aede-46d6-8722-cbe0e3810701</guid><pubDate>Sat, 10 Jul 2021 21:17:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45651489/db06e8bd25785dad7f747849d42c4bb0.mp3" length="5254725" type="audio/mpeg"/><itunes:author>This I Now Know</itunes:author><itunes:subtitle>Help I feel like a Sim!!!!

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/thisinowknow/message</itunes:subtitle><itunes:summary><![CDATA[Help I feel like a Sim!!!!<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thisinowknow/message" rel="noopener">https://anchor.fm/thisinowknow/message</a>]]></itunes:summary><itunes:duration>329</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/86ed975473e2f4da90bbcd8b75adb174.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CPTSD vs PTSD</title><link>https://www.spreaker.com/episode/cptsd-vs-ptsd--45651094</link><description><![CDATA[I've had quite a few people in choir about the differences between these two Mental Health disorders, so I figured I'd probably be a good idea to make an episode focusing solely on that so we'll touch base and kind of scratch the surface on what the differences really are. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thisinowknow/message" rel="noopener">https://anchor.fm/thisinowknow/message</a>]]></description><guid isPermaLink="false">6db327ea-60e3-4478-a8db-ba29deac3542</guid><pubDate>Sat, 10 Jul 2021 20:23:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45651094/41d28b825774333f20ee0d7de9e91a75.mp3" length="14121312" type="audio/mpeg"/><itunes:author>This I Now Know</itunes:author><itunes:subtitle>I've had quite a few people in choir about the differences between these two Mental Health disorders, so I figured I'd probably be a good idea to make an episode focusing solely on that so we'll touch base and kind of scratch the surface on what the...</itunes:subtitle><itunes:summary><![CDATA[I've had quite a few people in choir about the differences between these two Mental Health disorders, so I figured I'd probably be a good idea to make an episode focusing solely on that so we'll touch base and kind of scratch the surface on what the differences really are. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thisinowknow/message" rel="noopener">https://anchor.fm/thisinowknow/message</a>]]></itunes:summary><itunes:duration>883</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecb372033fef8b6c4809d8a425e7ecb2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do you know your ACE score?</title><link>https://www.spreaker.com/episode/do-you-know-your-ace-score--45588260</link><description><![CDATA[How does childhood trauma play into the quality of mental health in adulthood? Is a high ACE score indicative of a predisposition to hardship?<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thisinowknow/message" rel="noopener">https://anchor.fm/thisinowknow/message</a><br />Support this podcast: <a href="https://anchor.fm/thisinowknow/support" rel="noopener">https://anchor.fm/thisinowknow/support</a>]]></description><guid isPermaLink="false">57e6f4f8-206f-4ca7-b52c-22103969cf52</guid><pubDate>Sun, 04 Jul 2021 18:27:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45588260/d2f0886736013a10adc43e44f89d1f8f.mp3" length="16364081" type="audio/mpeg"/><itunes:author>This I Now Know</itunes:author><itunes:subtitle>How does childhood trauma play into the quality of mental health in adulthood? Is a high ACE score indicative of a predisposition to hardship?

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app...</itunes:subtitle><itunes:summary><![CDATA[How does childhood trauma play into the quality of mental health in adulthood? Is a high ACE score indicative of a predisposition to hardship?<br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thisinowknow/message" rel="noopener">https://anchor.fm/thisinowknow/message</a><br />Support this podcast: <a href="https://anchor.fm/thisinowknow/support" rel="noopener">https://anchor.fm/thisinowknow/support</a>]]></itunes:summary><itunes:duration>1023</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/86ed975473e2f4da90bbcd8b75adb174.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mentioned you in their pilot podcast!</title><link>https://www.spreaker.com/episode/mentioned-you-in-their-pilot-podcast--45588262</link><description><![CDATA[Creating Space. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thisinowknow/message" rel="noopener">https://anchor.fm/thisinowknow/message</a><br />Support this podcast: <a href="https://anchor.fm/thisinowknow/support" rel="noopener">https://anchor.fm/thisinowknow/support</a>]]></description><guid isPermaLink="false">db124452-8267-400b-b167-467d863f10af</guid><pubDate>Sun, 04 Jul 2021 16:57:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45588262/92d3b95c28c960718bd9cac375e3d38f.mp3" length="3202546" type="audio/mpeg"/><itunes:author>This I Now Know</itunes:author><itunes:subtitle>Creating Space. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/thisinowknow/message
Support this podcast: https://anchor.fm/thisinowknow/support</itunes:subtitle><itunes:summary><![CDATA[Creating Space. <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thisinowknow/message" rel="noopener">https://anchor.fm/thisinowknow/message</a><br />Support this podcast: <a href="https://anchor.fm/thisinowknow/support" rel="noopener">https://anchor.fm/thisinowknow/support</a>]]></itunes:summary><itunes:duration>201</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/86ed975473e2f4da90bbcd8b75adb174.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This I Now Know (Trailer)</title><link>https://www.spreaker.com/episode/this-i-now-know-trailer--45588261</link><description><![CDATA[--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thisinowknow/message" rel="noopener">https://anchor.fm/thisinowknow/message</a><br />Support this podcast: <a href="https://anchor.fm/thisinowknow/support" rel="noopener">https://anchor.fm/thisinowknow/support</a>]]></description><guid isPermaLink="false">56d255a7-f4c2-4adc-a2c3-89654ee5ddf7</guid><pubDate>Sun, 04 Jul 2021 09:57:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45588261/202727508_44100_2_f698373e31839.mp3" length="345399" type="audio/mpeg"/><itunes:author>This I Now Know</itunes:author><itunes:subtitle>--- 

Send in a voice message: https://anchor.fm/thisinowknow/message
Support this podcast: https://anchor.fm/thisinowknow/support</itunes:subtitle><itunes:summary><![CDATA[--- <br /><br />Send in a voice message: <a href="https://anchor.fm/thisinowknow/message" rel="noopener">https://anchor.fm/thisinowknow/message</a><br />Support this podcast: <a href="https://anchor.fm/thisinowknow/support" rel="noopener">https://anchor.fm/thisinowknow/support</a>]]></itunes:summary><itunes:duration>22</itunes:duration><itunes:keywords>2021,cptsd,facebook,google,mental health,narcissistic personality,podcast,ptsd,tiktok,trauma,viral</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/86ed975473e2f4da90bbcd8b75adb174.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
