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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Nightmare Knowledge</title><link>https://www.spreaker.com/podcast/nightmare-knowledge--4998432</link><description><![CDATA[Real and unfiltered opinions and dissection of everyday life. 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Be comfortable with the uncomfortable, so talk about it.</itunes:subtitle><itunes:summary><![CDATA[Real and unfiltered opinions and dissection of everyday life. Be comfortable with the uncomfortable, so talk about it.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Path to the Draft- Episode 8</title><link>https://www.spreaker.com/episode/path-to-the-draft-episode-8--58926794</link><description><![CDATA[Time to Per4orm. Showtime.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58926794</guid><pubDate>Tue, 05 Mar 2024 01:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58926794/podcast_1709596453.mp3" length="11763879" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Time to Per4orm. 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Time to taper up.]]></itunes:summary><itunes:duration>516</itunes:duration><itunes:keywords>athlete,knowledge,motivation,nfl,nfldraft,nightmare,training</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Path to the Draft- Episode 6</title><link>https://www.spreaker.com/episode/path-to-the-draft-episode-6--58746349</link><description><![CDATA[Nearing the end, do it till you can’t do it wrong.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58746349</guid><pubDate>Tue, 20 Feb 2024 01:52:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58746349/podcast_1708393174.mp3" length="9845446" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Nearing the end, do it till you can’t do it wrong.</itunes:subtitle><itunes:summary><![CDATA[Nearing the end, do it till you can’t do it wrong.]]></itunes:summary><itunes:duration>616</itunes:duration><itunes:keywords>athlete,knowledge,motivation,nfldraft,nightmare</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Path to the Draft- Episode 5</title><link>https://www.spreaker.com/episode/path-to-the-draft-episode-5--58651879</link><description><![CDATA[Times are dropping, it’s looking quite good. 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Plenty of hiccups, but excited to learn and improve.]]></itunes:summary><itunes:duration>687</itunes:duration><itunes:keywords>athlete,knowledge,motivation,nightmare,podcast</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Path to the Draft- Episode 1</title><link>https://www.spreaker.com/episode/path-to-the-draft-episode-1--58300487</link><description><![CDATA[First day out Flawda, excited for what the next 7 weeks has in store.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58300487</guid><pubDate>Mon, 15 Jan 2024 01:13:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58300487/podcast_1705280224.mp3" length="13010233" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>First day out Flawda, excited for what the next 7 weeks has in store.</itunes:subtitle><itunes:summary><![CDATA[First day out Flawda, excited for what the next 7 weeks has in store.]]></itunes:summary><itunes:duration>814</itunes:duration><itunes:keywords>athlete,knowledge,nfl,nfldraft2024,nightmare,podcast</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>DELAWARE WEEK!</title><link>https://www.spreaker.com/episode/delaware-week--57671433</link><description><![CDATA[Chicken week! CAA Chip on the line, Battle of the Blue, doesn’t get any better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57671433</guid><pubDate>Fri, 17 Nov 2023 01:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57671433/podcast_1700172519.mp3" length="11059200" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Chicken week! CAA Chip on the line, Battle of the Blue, doesn’t get any better.</itunes:subtitle><itunes:summary><![CDATA[Chicken week! CAA Chip on the line, Battle of the Blue, doesn’t get any better.]]></itunes:summary><itunes:duration>692</itunes:duration><itunes:keywords>athlete,football,knowledge,nightmare,podcast,villanova</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STONY WEEK!</title><link>https://www.spreaker.com/episode/stony-week--57410692</link><description><![CDATA[J4 in the building! 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How we beat Stony… over the bye week :)]]></itunes:summary><itunes:duration>767</itunes:duration><itunes:keywords>athlete,knowledge,motivation,nightmare,podcast</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BYE WEEK!</title><link>https://www.spreaker.com/episode/bye-week--57327206</link><description><![CDATA[Bye week = reflection week. RBs and Steph talk about how we can get better on the bye.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57327206</guid><pubDate>Sat, 21 Oct 2023 00:31:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57327206/podcast_1697839633.mp3" length="20727013" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Bye week = reflection week. RBs and Steph talk about how we can get better on the bye.</itunes:subtitle><itunes:summary><![CDATA[Bye week = reflection week. RBs and Steph talk about how we can get better on the bye.]]></itunes:summary><itunes:duration>1296</itunes:duration><itunes:keywords>athlete,motivation,nightmare,podcast</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ELON WEEK!</title><link>https://www.spreaker.com/episode/elon-week--57225382</link><description><![CDATA[The T’s talk it up. Thoughtful conversation with Twin and Taz]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57225382</guid><pubDate>Fri, 13 Oct 2023 16:02:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57225382/podcast_1697211170.mp3" length="23605498" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>The T’s talk it up. Thoughtful conversation with Twin and Taz</itunes:subtitle><itunes:summary><![CDATA[The T’s talk it up. Thoughtful conversation with Twin and Taz]]></itunes:summary><itunes:duration>1476</itunes:duration><itunes:keywords>athlete,motivation,nightmare,podcast</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>AGGIE WEEK!</title><link>https://www.spreaker.com/episode/aggie-week--57118760</link><description><![CDATA[I fumbled and we folded last week, but I like us after a win.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57118760</guid><pubDate>Fri, 06 Oct 2023 16:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57118760/podcast_1696605891.mp3" length="12782863" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>I fumbled and we folded last week, but I like us after a win.</itunes:subtitle><itunes:summary><![CDATA[I fumbled and we folded last week, but I like us after a win.]]></itunes:summary><itunes:duration>799</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ALBANY WEEK!</title><link>https://www.spreaker.com/episode/albany-week--56983346</link><description><![CDATA[Rhody got rammed! Cats vs the Danes, who are the real dawgs?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56983346</guid><pubDate>Fri, 29 Sep 2023 00:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56983346/podcast_1695934502.mp3" length="12526654" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Rhody got rammed! Cats vs the Danes, who are the real dawgs?</itunes:subtitle><itunes:summary><![CDATA[Rhody got rammed! Cats vs the Danes, who are the real dawgs?]]></itunes:summary><itunes:duration>783</itunes:duration><itunes:keywords>athlete,life,mentality,motivation,nightmare,villanova</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RHODY WEEK!</title><link>https://www.spreaker.com/episode/rhody-week--56889345</link><description><![CDATA[will we respond from ucf, or will last year’s ghosts come to haunt us?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56889345</guid><pubDate>Fri, 22 Sep 2023 00:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56889345/podcast_1695328837.mp3" length="10749492" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>will we respond from ucf, or will last year’s ghosts come to haunt us?</itunes:subtitle><itunes:summary><![CDATA[will we respond from ucf, or will last year’s ghosts come to haunt us?]]></itunes:summary><itunes:duration>672</itunes:duration><itunes:keywords>athlete,football,nightmare,podcast,td,villanova</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>UCF WEEK!</title><link>https://www.spreaker.com/episode/ucf-week--56805305</link><description><![CDATA[Business @ the Bounce House.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56805305</guid><pubDate>Fri, 15 Sep 2023 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56805305/podcast_1694728136.mp3" length="13170311" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Business @ the Bounce House.</itunes:subtitle><itunes:summary><![CDATA[Business @ the Bounce House.]]></itunes:summary><itunes:duration>824</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Game 1: LEHIGH</title><link>https://www.spreaker.com/episode/game-1-lehigh--56653688</link><description><![CDATA[Gameday is finally here.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56653688</guid><pubDate>Thu, 31 Aug 2023 22:37:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56653688/game_1_lehigh.mp3" length="14590955" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Gameday is finally here.</itunes:subtitle><itunes:summary><![CDATA[Gameday is finally here.]]></itunes:summary><itunes:duration>912</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Last One: Episode 13</title><link>https://www.spreaker.com/episode/last-one-episode-13--56517800</link><description><![CDATA[MR. CONSISTENT!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56517800</guid><pubDate>Sat, 19 Aug 2023 00:54:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56517800/last_one_episode_13.mp3" length="11266089" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>MR. CONSISTENT!</itunes:subtitle><itunes:summary><![CDATA[MR. CONSISTENT!]]></itunes:summary><itunes:duration>705</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Last One: Episode 12</title><link>https://www.spreaker.com/episode/last-one-episode-12--56495499</link><description><![CDATA[Ocean City! BC and Remi talk their journeys.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56495499</guid><pubDate>Thu, 17 Aug 2023 00:21:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56495499/last_one_episode_12.mp3" length="20958981" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Ocean City! BC and Remi talk their journeys.</itunes:subtitle><itunes:summary><![CDATA[Ocean City! BC and Remi talk their journeys.]]></itunes:summary><itunes:duration>1310</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Last One: Episode 11</title><link>https://www.spreaker.com/episode/last-one-episode-11--56481617</link><description><![CDATA[The youngins! Pre OC talk]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56481617</guid><pubDate>Wed, 16 Aug 2023 01:09:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56481617/last_one_episode_11.mp3" length="20245524" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>The youngins! Pre OC talk</itunes:subtitle><itunes:summary><![CDATA[The youngins! Pre OC talk]]></itunes:summary><itunes:duration>1266</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Last One: Episode 10</title><link>https://www.spreaker.com/episode/last-one-episode-10--56469280</link><description><![CDATA[Meet the Freshman!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56469280</guid><pubDate>Tue, 15 Aug 2023 01:07:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56469280/last_one_episode_10.mp3" length="19565505" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Meet the Freshman!</itunes:subtitle><itunes:summary><![CDATA[Meet the Freshman!]]></itunes:summary><itunes:duration>1223</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Last One: Episode 9</title><link>https://www.spreaker.com/episode/last-one-episode-9--56458659</link><description><![CDATA[Defense came off the off day, on. Taz and Tanner talk adversity and preparation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56458659</guid><pubDate>Mon, 14 Aug 2023 00:30:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56458659/last_one_episode_9.mp3" length="24936698" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Defense came off the off day, on. Taz and Tanner talk adversity and preparation.</itunes:subtitle><itunes:summary><![CDATA[Defense came off the off day, on. Taz and Tanner talk adversity and preparation.]]></itunes:summary><itunes:duration>1559</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Last One: Episode 8</title><link>https://www.spreaker.com/episode/last-one-episode-8--56446220</link><description><![CDATA[WE TACKLING !]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56446220</guid><pubDate>Sat, 12 Aug 2023 01:05:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56446220/last_one_episode_8.mp3" length="34556029" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>WE TACKLING !</itunes:subtitle><itunes:summary><![CDATA[WE TACKLING !]]></itunes:summary><itunes:duration>2160</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Last One: Episode 7</title><link>https://www.spreaker.com/episode/last-one-episode-7--56433563</link><description><![CDATA[Iron Sharpening Iron]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56433563</guid><pubDate>Fri, 11 Aug 2023 01:17:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56433563/last_one_episode_7.mp3" length="20622942" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Iron Sharpening Iron</itunes:subtitle><itunes:summary><![CDATA[Iron Sharpening Iron]]></itunes:summary><itunes:duration>1289</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Last One: Episode 6</title><link>https://www.spreaker.com/episode/last-one-episode-6--56417722</link><description><![CDATA[Offense starting to get busy, how D Block gon’ act?<br /> Music: Chickens- Future]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56417722</guid><pubDate>Thu, 10 Aug 2023 00:31:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56417722/podcast_1691619165.mp3" length="11638909" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Offense starting to get busy, how D Block gon’ act?
Music: Chickens- Future</itunes:subtitle><itunes:summary><![CDATA[Offense starting to get busy, how D Block gon’ act?<br /> Music: Chickens- Future]]></itunes:summary><itunes:duration>728</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Last One: Episode 5</title><link>https://www.spreaker.com/episode/last-one-episode-5--56408001</link><description><![CDATA[Where do we need to be. Special Guests: Jon Wyatt, Julian Glantz]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56408001</guid><pubDate>Wed, 09 Aug 2023 00:31:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56408001/podcast_1691532985.mp3" length="14480613" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Where do we need to be. Special Guests: Jon Wyatt, Julian Glantz</itunes:subtitle><itunes:summary><![CDATA[Where do we need to be. Special Guests: Jon Wyatt, Julian Glantz]]></itunes:summary><itunes:duration>906</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Last One: Episode 4</title><link>https://www.spreaker.com/episode/last-one-episode-4--56387163</link><description><![CDATA[Fight Back Defense!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56387163</guid><pubDate>Mon, 07 Aug 2023 00:31:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56387163/podcast_1691359256.mp3" length="11006955" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Fight Back Defense!</itunes:subtitle><itunes:summary><![CDATA[Fight Back Defense!]]></itunes:summary><itunes:duration>688</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Last One: Episode 3</title><link>https://www.spreaker.com/episode/last-one-episode-3--56380918</link><description><![CDATA[Defense gets a win. Will the offense have the proper response come day 4?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56380918</guid><pubDate>Sun, 06 Aug 2023 01:12:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56380918/podcast_1691283620.mp3" length="9246929" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Defense gets a win. Will the offense have the proper response come day 4?</itunes:subtitle><itunes:summary><![CDATA[Defense gets a win. Will the offense have the proper response come day 4?]]></itunes:summary><itunes:duration>578</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Last One: Episode 2</title><link>https://www.spreaker.com/episode/last-one-episode-2--56374614</link><description><![CDATA[Camp Day 2 VLOG: Being a better leader]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56374614</guid><pubDate>Sat, 05 Aug 2023 00:43:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56374614/podcast_1691195451.mp3" length="10093296" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Camp Day 2 VLOG: Being a better leader</itunes:subtitle><itunes:summary><![CDATA[Camp Day 2 VLOG: Being a better leader]]></itunes:summary><itunes:duration>631</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Last One: Episode 1 Pt. 2</title><link>https://www.spreaker.com/episode/last-one-episode-1-pt-2--56359260</link><description><![CDATA[Camp Daily Vlog…Unfiltered.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56359260</guid><pubDate>Fri, 04 Aug 2023 00:31:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56359260/podcast_1691083228.mp3" length="8914233" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Camp Daily Vlog…Unfiltered.</itunes:subtitle><itunes:summary><![CDATA[Camp Daily Vlog…Unfiltered.]]></itunes:summary><itunes:duration>558</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Last One: Episode 1</title><link>https://www.spreaker.com/episode/last-one-episode-1--56359259</link><description><![CDATA[Camp Daily Vlog…Unfiltered.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56359259</guid><pubDate>Fri, 04 Aug 2023 00:31:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56359259/podcast_1691081132.mp3" length="7055547" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Camp Daily Vlog…Unfiltered.</itunes:subtitle><itunes:summary><![CDATA[Camp Daily Vlog…Unfiltered.]]></itunes:summary><itunes:duration>441</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15: Perseverance</title><link>https://www.spreaker.com/episode/episode-15-perseverance--54173030</link><description><![CDATA[Life brings us all difficulties, but it's how we face them that allows for us to become who we are]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54173030</guid><pubDate>Sat, 10 Jun 2023 01:22:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54173030/episode_15_perseverance.mp3" length="13146710" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Life brings us all difficulties, but it's how we face them that allows for us to become who we are</itunes:subtitle><itunes:summary><![CDATA[Life brings us all difficulties, but it's how we face them that allows for us to become who we are]]></itunes:summary><itunes:duration>822</itunes:duration><itunes:keywords>advice,knowledge,nightmare,perseverance</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14: Power in Speech</title><link>https://www.spreaker.com/episode/episode-14-power-in-speech--51275610</link><description><![CDATA[There's power in the words that we say and what others say to us, this episode talks about how gague the things we say to ourselves and what others say to us as well as how we attach value to it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51275610</guid><pubDate>Fri, 16 Sep 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51275610/episode_14_power_in_speech.mp3" length="14248976" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>There's power in the words that we say and what others say to us, this episode talks about how gague the things we say to ourselves and what others say to us as well as how we attach value to it.</itunes:subtitle><itunes:summary><![CDATA[There's power in the words that we say and what others say to us, this episode talks about how gague the things we say to ourselves and what others say to us as well as how we attach value to it.]]></itunes:summary><itunes:duration>891</itunes:duration><itunes:keywords>advice,knowledge,manifestation,nightmare</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13: Balance</title><link>https://www.spreaker.com/episode/episode-13-balance--50730614</link><description><![CDATA[Describing what balance looks like for me and what I think is important for each and everyone one of us to implement into our lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50730614</guid><pubDate>Thu, 28 Jul 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50730614/episode_13_balance.mp3" length="12573753" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Describing what balance looks like for me and what I think is important for each and everyone one of us to implement into our lives.</itunes:subtitle><itunes:summary><![CDATA[Describing what balance looks like for me and what I think is important for each and everyone one of us to implement into our lives.]]></itunes:summary><itunes:duration>786</itunes:duration><itunes:keywords>advice,balance,knowledge,nightmare</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12: Energy Conservation</title><link>https://www.spreaker.com/episode/episode-12-energy-conservation--50586559</link><description><![CDATA[Conserving the energy you waste on others and filtering it in back to yourself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50586559</guid><pubDate>Fri, 15 Jul 2022 20:31:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50586559/episode_12_energy_conservation.mp3" length="19653662" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Conserving the energy you waste on others and filtering it in back to yourself.</itunes:subtitle><itunes:summary><![CDATA[Conserving the energy you waste on others and filtering it in back to yourself.]]></itunes:summary><itunes:duration>1229</itunes:duration><itunes:keywords>advice,knowledge,nightmare</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nightmare Knowledge Episode 11: Avoiding Confusion</title><link>https://www.spreaker.com/episode/nightmare-knowledge-episode-11-avoiding-confusion--48339395</link><description><![CDATA[Giving my personal take on how women can hone in and control what anxiety leads to and impacts in their lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48339395</guid><pubDate>Tue, 18 Jan 2022 01:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48339395/nightmare_knowledge_episode_11_avoiding_confusion.mp3" length="10988063" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Giving my personal take on how women can hone in and control what anxiety leads to and impacts in their lives.</itunes:subtitle><itunes:summary><![CDATA[Giving my personal take on how women can hone in and control what anxiety leads to and impacts in their lives.]]></itunes:summary><itunes:duration>687</itunes:duration><itunes:keywords>advice,anxiety,knowledge,women</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10: Understanding YOUR Assignment</title><link>https://www.spreaker.com/episode/episode-10-understanding-your-assignment--47876668</link><description><![CDATA[How a carrier understands their assignment and how you too can undertand your assignment...and potentially become a carrier of your own.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47876668</guid><pubDate>Sat, 11 Dec 2021 03:00:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47876668/episode_10_understanding_your_assignment.mp3" length="15198980" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>How a carrier understands their assignment and how you too can undertand your assignment...and potentially become a carrier of your own.</itunes:subtitle><itunes:summary><![CDATA[How a carrier understands their assignment and how you too can undertand your assignment...and potentially become a carrier of your own.]]></itunes:summary><itunes:duration>950</itunes:duration><itunes:keywords>advice,carrier,knowledge,motivation</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9: A Progessive Mindset</title><link>https://www.spreaker.com/episode/episode-9-a-progessive-mindset--46566901</link><description><![CDATA[How we can take steps to move forward in mind, body and spirit each day and embetter ourselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46566901</guid><pubDate>Fri, 17 Sep 2021 17:12:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46566901/episode_8_a_progessive_mindset.mp3" length="13895389" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>How we can take steps to move forward in mind, body and spirit each day and embetter ourselves.</itunes:subtitle><itunes:summary><![CDATA[How we can take steps to move forward in mind, body and spirit each day and embetter ourselves.]]></itunes:summary><itunes:duration>869</itunes:duration><itunes:keywords>knowledge,mindset,motivation,progressive</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8: Being Good Enough for You</title><link>https://www.spreaker.com/episode/episode-8-being-good-enough-for-you--46040197</link><description><![CDATA[My take on what it means to be good enough.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46040197</guid><pubDate>Tue, 10 Aug 2021 16:02:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46040197/episode_8_being_good_enough_for_you.mp3" length="11120949" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>My take on what it means to be good enough.</itunes:subtitle><itunes:summary><![CDATA[My take on what it means to be good enough.]]></itunes:summary><itunes:duration>696</itunes:duration><itunes:keywords>advice,knowledge,motivation,nightmare</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: Overcoming Obstacles</title><link>https://www.spreaker.com/episode/episode-7-overcoming-obstacles--45897522</link><description><![CDATA[How I believe we can overcome obstacles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45897522</guid><pubDate>Fri, 30 Jul 2021 16:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45897522/episode_7_overcoming_obstacles.mp3" length="15730200" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>How I believe we can overcome obstacles.</itunes:subtitle><itunes:summary><![CDATA[How I believe we can overcome obstacles.]]></itunes:summary><itunes:duration>984</itunes:duration><itunes:keywords>advice,knowledge,motivation,obstacles</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6: Staying the Course</title><link>https://www.spreaker.com/episode/episode-6-staying-the-course--45846301</link><description><![CDATA[How I remain motivated on a daily basis.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45846301</guid><pubDate>Mon, 26 Jul 2021 16:01:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45846301/episode_6_staying_the_course.mp3" length="14352635" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>How I remain motivated on a daily basis.</itunes:subtitle><itunes:summary><![CDATA[How I remain motivated on a daily basis.]]></itunes:summary><itunes:duration>898</itunes:duration><itunes:keywords>advice,knowledge,motivation,nightmare</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: What is Success?</title><link>https://www.spreaker.com/episode/episode-5-what-is-success--45816013</link><description><![CDATA[My personal views on what a successful life is.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45816013</guid><pubDate>Fri, 23 Jul 2021 16:14:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45816013/episode_5_what_is_success.mp3" length="13960974" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>My personal views on what a successful life is.</itunes:subtitle><itunes:summary><![CDATA[My personal views on what a successful life is.]]></itunes:summary><itunes:duration>873</itunes:duration><itunes:keywords>advice,knowledge,motivation,nightmare,success</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4: Fixing Our Jumper</title><link>https://www.spreaker.com/episode/episode-4-fixing-our-jumper--45764526</link><description><![CDATA[How we as men can better shoot our shot with women.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45764526</guid><pubDate>Tue, 20 Jul 2021 01:48:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45764526/episode_4_fixing_our_jumper.mp3" length="14044186" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>How we as men can better shoot our shot with women.</itunes:subtitle><itunes:summary><![CDATA[How we as men can better shoot our shot with women.]]></itunes:summary><itunes:duration>878</itunes:duration><itunes:keywords>knowledge,men,motivation,relationship</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3: Perception isn't Everything</title><link>https://www.spreaker.com/episode/episode-3-perception-isn-t-everything--45726390</link><description><![CDATA[How you see life versus what you see it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45726390</guid><pubDate>Fri, 16 Jul 2021 16:05:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45726390/episode_3_perception_isnt_everything.mp3" length="12066877" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>How you see life versus what you see it.</itunes:subtitle><itunes:summary><![CDATA[How you see life versus what you see it.]]></itunes:summary><itunes:duration>755</itunes:duration><itunes:keywords>knowledge,motivation,perception</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2: A Confident Man</title><link>https://www.spreaker.com/episode/episode-2-a-confident-man--45673538</link><description><![CDATA[How we as men can display confidence solely for ourselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45673538</guid><pubDate>Tue, 13 Jul 2021 00:57:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45673538/episode_2_a_confident_man.mp3" length="14397729" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>How we as men can display confidence solely for ourselves.</itunes:subtitle><itunes:summary><![CDATA[How we as men can display confidence solely for ourselves.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>advice,confidence,men,motivation</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nightmare Knowledge Episode 1: A Confident Woman</title><link>https://www.spreaker.com/episode/nightmare-knowledge-episode-1-a-confident-woman--45639633</link><description><![CDATA[Talking about confidence in women.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45639633</guid><pubDate>Fri, 09 Jul 2021 16:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45639633/nightmare_knowledge_episode_1_a_confident_woman.mp3" length="14112678" type="audio/mpeg"/><itunes:author>TD Ayo-Durojaiye</itunes:author><itunes:subtitle>Talking about confidence in women.</itunes:subtitle><itunes:summary><![CDATA[Talking about confidence in women.]]></itunes:summary><itunes:duration>883</itunes:duration><itunes:keywords>confidence,motivation,women</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/984ffe8ba811d23b5d60aa5d65f836a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
