http://www.worklifehive.comenSelf-ImprovementCopyright Alissa Duhonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddbda176f592ef405faaa2eaa63d3adb.jpghttp://www.worklifehive.comFri, 07 Aug 2026 22:22:26 +0000Alissa DuhonAlissa Duhonhello@worklifehive.comBrought to you by Alissa & company. The Altitude Talks podcast focuses on helping you get back in the pilot seat of your life and do what you love.falseepisodichttps://www.spreaker.com/episode/reset-and-ready-ep-1-of-3--73639908
We lean on the Fresh Start Effect and the idea of temporal landmarks to explain why a new month can feel like a clean slate, then we make it useful by reading the old ledger before closing it. Together we do a quick audit: what protected our needs, what moved a goal forward even by an inch, and what smoothed our work-life rhythm. Then we name the quiet failures that never explode but drain us anyway, like inherited commitments, outdated standards, and tasks we keep carrying because we are fast and reliable.

From there, we build a reset that fits real life and reduces burnout for working women, working moms, leaders, caregivers, and shift workers. We reset the schedule by spotting what we chose versus what we inherited, claim one protected 60 to 90 minute block, reset the mindset by challenging the “I didn’t do enough” story, and reset routines with just two anchors: one morning and one evening. Finally, we prepare for week three with implementation intentions, three specific if-then plans that protect our time, energy, and relationships.

If you want the reset to stick, hit play, grab your planner, and download the companion guide. Subscribe, share this with a friend who needs a reset, and leave a review so more women can find us.Copyright 2026 | TheWeekdayWoman.com]]>Buzzsprout-19616491Fri, 07 Aug 2026 22:00:00 +0000Alissa DuhonThe last week of the month has a special kind of quiet, and it isn’t peace. It’s that moment we realize the plans we made and the life we actually lived do not match, and our reflex is to hit refresh. We slow that reflex down and show how to do a real...
We lean on the Fresh Start Effect and the idea of temporal landmarks to explain why a new month can feel like a clean slate, then we make it useful by reading the old ledger before closing it. Together we do a quick audit: what protected our needs, what moved a goal forward even by an inch, and what smoothed our work-life rhythm. Then we name the quiet failures that never explode but drain us anyway, like inherited commitments, outdated standards, and tasks we keep carrying because we are fast and reliable.

From there, we build a reset that fits real life and reduces burnout for working women, working moms, leaders, caregivers, and shift workers. We reset the schedule by spotting what we chose versus what we inherited, claim one protected 60 to 90 minute block, reset the mindset by challenging the “I didn’t do enough” story, and reset routines with just two anchors: one morning and one evening. Finally, we prepare for week three with implementation intentions, three specific if-then plans that protect our time, energy, and relationships.

If you want the reset to stick, hit play, grab your planner, and download the companion guide. Subscribe, share this with a friend who needs a reset, and leave a review so more women can find us.Copyright 2026 | TheWeekdayWoman.com]]>2929false41fullhttps://www.spreaker.com/episode/a-guide-to-reevaluating-your-path-quarter-one-check-in--64675031
Throughout our conversation, we provide actionable insights on understanding the distinction between being busy and being productive. So often, it's easy to get lost in the chaos of our daily lives, leaving little room for recognizing true achievement. By engaging in a structured self-assessment, listeners are prompted to ask poignant questions about their physical, emotional, and spiritual states, enabling them to better grasp where they stand on their journey. 

Finding balance in life is essential. Alyssa emphasizes the necessity of maintaining healthy boundaries between work and home, reinforcing that self-care should never be an afterthought. By setting clear and aligned goals for the next quarter, you can create space for what truly matters while connecting deeper with loved ones and self. 

Join us as we explore the importance of awareness as a catalyst for change, uncovering how intentional reflection can lead to profound personal growth. Don't forget to take away the insights you gained, share your experiences, and carry them forward into your everyday life. Tune in today for a transformative conversation that encourages you to step into this next season with intention and purpose! 

Whether you’re in need of motivation or guidance on your next steps, this episode holds the keys to creating a fulfilling journey in work and life. Don't hesitate to share your biggest takeaways, as we champion one another in reaching our goals with grace and authenticity. 

Subscribe, share, and let’s continue to thrive together!Copyright 2025 AlissaAvenue.com]]>Buzzsprout-16715652Mon, 03 Mar 2025 15:00:00 +0000Alissa DuhonAre you ready to take a step back and reassess your goals and well-being as we navigate through the year? This episode dives into the importance of conducting a quarter one check-in, encouraging listeners to reflect on their progress, achievements,...
Throughout our conversation, we provide actionable insights on understanding the distinction between being busy and being productive. So often, it's easy to get lost in the chaos of our daily lives, leaving little room for recognizing true achievement. By engaging in a structured self-assessment, listeners are prompted to ask poignant questions about their physical, emotional, and spiritual states, enabling them to better grasp where they stand on their journey. 

Finding balance in life is essential. Alyssa emphasizes the necessity of maintaining healthy boundaries between work and home, reinforcing that self-care should never be an afterthought. By setting clear and aligned goals for the next quarter, you can create space for what truly matters while connecting deeper with loved ones and self. 

Join us as we explore the importance of awareness as a catalyst for change, uncovering how intentional reflection can lead to profound personal growth. Don't forget to take away the insights you gained, share your experiences, and carry them forward into your everyday life. Tune in today for a transformative conversation that encourages you to step into this next season with intention and purpose! 

Whether you’re in need of motivation or guidance on your next steps, this episode holds the keys to creating a fulfilling journey in work and life. Don't hesitate to share your biggest takeaways, as we champion one another in reaching our goals with grace and authenticity. 

Subscribe, share, and let’s continue to thrive together!Copyright 2025 AlissaAvenue.com]]>3380false122fullhttps://www.spreaker.com/episode/elevate-your-day-simple-habits-for-enhanced-brain-health-and-productivity--64128299
Kickstart your day with a vibrant morning routine with a unique tapping exercise and deep breathing techniques that can invigorate you from head to toe. These energizing exercises are complemented by engaging activities like brain teasers and meditation to sharpen problem-solving skills and foster calmness. I also emphasize the importance of community and how your support helps us continue to share valuable strategies. Explore more resources on our website and connect with us on social media to keep the conversation going. Let’s journey towards better brain health and reach new heights together.Copyright 2025 AlissaAvenue.com]]>Buzzsprout-16513441Sat, 01 Feb 2025 16:00:00 +0000Alissa DuhonUnlock the secrets to a sharper mind and a healthier brain with just a few minutes daily. What if the small things you do each morning could make your mind clearer and your day brighter than a cup of coffee ever could? In this episode of Altitude...
Kickstart your day with a vibrant morning routine with a unique tapping exercise and deep breathing techniques that can invigorate you from head to toe. These energizing exercises are complemented by engaging activities like brain teasers and meditation to sharpen problem-solving skills and foster calmness. I also emphasize the importance of community and how your support helps us continue to share valuable strategies. Explore more resources on our website and connect with us on social media to keep the conversation going. Let’s journey towards better brain health and reach new heights together.Copyright 2025 AlissaAvenue.com]]>1377false121fullhttps://www.spreaker.com/episode/thriving-through-transitions-embracing-change-and-finding-stability--63132996In addition, we will reflect on the resilience that emerges in the wake of natural disasters and how adversity can foster significant personal growth. We will discuss how to identify hope under challenging situations and create a positive narrative about your experiences by emphasizing strength, community support, and a proactive attitude. You won't just be navigating these transitions; you will thrive with a growth mindset, ready to seize new opportunities.Join us for an uplifting discussion filled with practical tools designed to empower you as you step into new chapters of your life. Connect with us on Alissa Avenue dot com for more resources and insights to support your journey.Copyright 2024-2025 AlissaAvenue.com]]>Buzzsprout-16216295Tue, 03 Dec 2024 20:00:00 +0000Alissa DuhonAfter facing the challenges brought on by Hurricane Laura and the COVID-19 pandemic, I found myself on a journey of personal and professional growth as I navigated life transitions. In this episode of Altitude Talks, we will explore these experiences...In addition, we will reflect on the resilience that emerges in the wake of natural disasters and how adversity can foster significant personal growth. We will discuss how to identify hope under challenging situations and create a positive narrative about your experiences by emphasizing strength, community support, and a proactive attitude. You won't just be navigating these transitions; you will thrive with a growth mindset, ready to seize new opportunities.Join us for an uplifting discussion filled with practical tools designed to empower you as you step into new chapters of your life. Connect with us on Alissa Avenue dot com for more resources and insights to support your journey.Copyright 2024-2025 AlissaAvenue.com]]>3532false113fullhttps://www.spreaker.com/episode/untitled-episode--63131916Buzzsprout-16215536Tue, 03 Dec 2024 17:00:00 +0000Alissa Duhon74falsefullhttps://www.spreaker.com/episode/taming-your-inner-critic-and-getting-unstuck--62333835
Our journey this season takes us into the heart of internal roadblocks that keep us feeling stuck. With over 90% of these challenges stemming from within, it's essential to address the perfectionism, anxiety, and fear that cloud our path. Through self-awareness and proactive approaches, we can break free from outdated beliefs and embrace personal change. By normalizing these experiences and seeking support, we can overcome the paralysis of fear and move toward a more fulfilled existence. 

Small, intentional changes have the power to lead to big transformations. Whether you're navigating midlife transitions or simply seeking a fresh perspective, I'll share insights and personal stories that highlight the impact of minor adjustments, like shifting daily habits and embracing supportive communities. Together, we'll explore the importance of rest, reflection, and articulation of goals, paving the way for a life that reflects our true values and aspirations. Join our A-suite community for resources and connections that support your journey toward personal progress.]]>Buzzsprout-15904317Fri, 11 Oct 2024 15:00:00 +0000Alissa DuhonTransform your relationship with your inner critic and unlock a new level of personal growth. Join me, Alissa, as we kick off a fresh season of Altitude Talks, where we dive into the complexities of self-reflection and self-worth. Discover practical...
Our journey this season takes us into the heart of internal roadblocks that keep us feeling stuck. With over 90% of these challenges stemming from within, it's essential to address the perfectionism, anxiety, and fear that cloud our path. Through self-awareness and proactive approaches, we can break free from outdated beliefs and embrace personal change. By normalizing these experiences and seeking support, we can overcome the paralysis of fear and move toward a more fulfilled existence. 

Small, intentional changes have the power to lead to big transformations. Whether you're navigating midlife transitions or simply seeking a fresh perspective, I'll share insights and personal stories that highlight the impact of minor adjustments, like shifting daily habits and embracing supportive communities. Together, we'll explore the importance of rest, reflection, and articulation of goals, paving the way for a life that reflects our true values and aspirations. Join our A-suite community for resources and connections that support your journey toward personal progress.]]>3830false111fullhttps://www.spreaker.com/episode/strategies-for-peak-performance-and-energy-optimization--59990909   Greetings, and welcome to Altitude Talks! My name is Alissa Duhon, and I am your host. I am pleased to guide you through the intricacies of work and life with confidence and grace. Throughout our discussions, we will explore techniques to help you effectively manage anxiety, optimize your time and energy, and achieve peak productivity. We all experience moments of uncertainty and confusion, but fear not, together, we can pivot and align our values and habits with the different phases of life. Embracing the power of adaptability and new strategies will empower you to navigate through unexpected challenges and even conquer them. Having a clear vision is crucial to success, and letting go of things that hold us back is liberating. It’s essential to learn how to release fears and blocks, set boundaries that empower proactiveness, and redefine happiness as a natural state arising from the joy we experience, our work, and the service we offer to others. In this podcast episode, we discuss the importance of perspective, decision-making that aligns with our core values, and the transformative impact of detaching ourselves from negative emotions. This episode is a call to action to live in the present, find contentment, and cultivate a more positive and balanced view of ourselves.Are you ready to discover actionable insights to help you perform at your best? You’ll learn to manage your energy efficiently, create an optimal work environment, and embrace continuous learning to enhance your intellectual capabilities. Positive influences, sound decision-making, and self-accountability are the key ingredients to a purposeful life. Let’s explore how we can challenge our assumptions, gain clarity, and elevate our journey toward success and fulfillment.]]>Buzzsprout-15045573Fri, 10 May 2024 13:00:00 +0000Alissa Duhon      Greetings, and welcome to Altitude Talks! My name is Alissa Duhon, and I am your host. I am pleased to guide you through the intricacies of work and life with confidence and grace. Throughout our discussions, we will explore techniques to help...   Greetings, and welcome to Altitude Talks! My name is Alissa Duhon, and I am your host. I am pleased to guide you through the intricacies of work and life with confidence and grace. Throughout our discussions, we will explore techniques to help you effectively manage anxiety, optimize your time and energy, and achieve peak productivity. We all experience moments of uncertainty and confusion, but fear not, together, we can pivot and align our values and habits with the different phases of life. Embracing the power of adaptability and new strategies will empower you to navigate through unexpected challenges and even conquer them. Having a clear vision is crucial to success, and letting go of things that hold us back is liberating. It’s essential to learn how to release fears and blocks, set boundaries that empower proactiveness, and redefine happiness as a natural state arising from the joy we experience, our work, and the service we offer to others. In this podcast episode, we discuss the importance of perspective, decision-making that aligns with our core values, and the transformative impact of detaching ourselves from negative emotions. This episode is a call to action to live in the present, find contentment, and cultivate a more positive and balanced view of ourselves.Are you ready to discover actionable insights to help you perform at your best? You’ll learn to manage your energy efficiently, create an optimal work environment, and embrace continuous learning to enhance your intellectual capabilities. Positive influences, sound decision-making, and self-accountability are the key ingredients to a purposeful life. Let’s explore how we can challenge our assumptions, gain clarity, and elevate our journey toward success and fulfillment.]]>2823falsefullhttps://www.spreaker.com/episode/navigating-life-s-beautiful-chaos-the-power-of-letting-go-and-embracing-harmony--59676777
   We'll tackle the complexities of shedding the weight of the past to make space for future joys and achievements. I promise you'll walk away with a fresh perspective on how releasing physical, mental, and emotional clutter can redefine your approach to life's challenges. From parting with long-held habits to embracing new chapters after significant life changes, our discussion is designed to inspire your own personal voyage of self-discovery and empowerment.

   Join us for heartfelt stories and powerful insights into embracing change, controlling the controllable, and releasing the quest for perfection to truly flourish. In sharing personal anecdotes and wisdom gleaned through experience, I'll show you how mindfulness can anchor us in the present, fostering patience, grace, and compassion in our daily lives. 

   Together, we'll examine the paradox of finding strength in surrender and the crucial role of self-care in a world that doesn't stop spinning. So tune in and equip yourself with the tools necessary to thrive amid the beautiful chaos of life.]]>Buzzsprout-14962441Fri, 26 Apr 2024 17:00:00 +0000Alissa DuhonDiscover the secrets to nurturing work-life harmony and the liberating art of letting go as I, Alissa Duhon, guide you through a transformative journey on Altitude Talks.     We'll tackle the complexities of shedding the weight of the past to make...
   We'll tackle the complexities of shedding the weight of the past to make space for future joys and achievements. I promise you'll walk away with a fresh perspective on how releasing physical, mental, and emotional clutter can redefine your approach to life's challenges. From parting with long-held habits to embracing new chapters after significant life changes, our discussion is designed to inspire your own personal voyage of self-discovery and empowerment.

   Join us for heartfelt stories and powerful insights into embracing change, controlling the controllable, and releasing the quest for perfection to truly flourish. In sharing personal anecdotes and wisdom gleaned through experience, I'll show you how mindfulness can anchor us in the present, fostering patience, grace, and compassion in our daily lives. 

   Together, we'll examine the paradox of finding strength in surrender and the crucial role of self-care in a world that doesn't stop spinning. So tune in and equip yourself with the tools necessary to thrive amid the beautiful chaos of life.]]>2256false101fullhttps://www.spreaker.com/episode/how-to-make-constructive-criticism-work-for-you--57565040Buzzsprout-13936010Wed, 08 Nov 2023 21:00:00 +0000Alissa DuhonReceiving criticism, whether positive or negative, can be challenging. However, constructive criticism can help us grow and improve our skills in both our personal and professional lives. It is important to remember that feedback is an essential part...1884falsefullhttps://www.spreaker.com/episode/fast-action-tips-for-work-related-stress--57564210Buzzsprout-13935538Wed, 08 Nov 2023 19:00:00 +0000Alissa DuhonWhen workdays are at maximum capacity, it is not uncommon for stress to manifest without warning. It is crucial to acknowledge that we have options to manage stress even while demanding workloads. To this end, we have compiled a few tips to help...1449falsefullhttps://www.spreaker.com/episode/become-a-master-of-your-minutes-series--57547269Buzzsprout-13928300Tue, 07 Nov 2023 19:00:00 +0000Alissa DuhonIn this episode of The Altitude Talks Podcast, we offer tips to help you master your minutes and overcome prevalent productivity pitfalls that hold you back in your personal and professional life domains.3108false83fullhttps://www.spreaker.com/episode/getting-back-on-track--56386881Buzzsprout-13358440Sun, 06 Aug 2023 21:00:00 +0000Alissa DuhonIf you're experiencing setbacks, it can be challenging to maintain your drive and concentrate on your objectives, particularly when you have a lot on your plate. Thankfully, the new season opener has valuable guidance on how to re-energize and regain...2956false82fullhttps://www.spreaker.com/episode/simple-strategies-to-help-you-follow-through-on-new-year-resolutions--52776873https://api.spreaker.com/episode/52776873Sat, 18 Feb 2023 21:06:00 +0000Alissa DuhonThis episode we share tips to help you refocus your time, energy and mindset to accomplish the new goals and New Year resolutions you've set for your personal and professional life. Listen in as Coach Alissa shares simple strategies to help you...2188false81fullhttps://www.spreaker.com/episode/the-balance-series--49417448Buzzsprout-10427336Tue, 12 Apr 2022 22:00:00 +0000Alissa DuhonSome say work-life balance is a myth and unachievable. In these next podcast episodes Coach Alissa shares how balance can be achieved in your work and life by simply reframing it and redefining what it means to you. This is episode 1 of 4! Welcome to...3723falsefullhttps://www.spreaker.com/episode/new-beginnings-starting-anew-part-two--47949963Buzzsprout-9732588Thu, 16 Dec 2021 18:00:00 +0000Alissa DuhonListen in as Coach Alissa shares more success strategies to help you embrace new beginnings and some of the common pitfalls and experiences during these transitions in work and life.3381falsefullhttps://www.spreaker.com/episode/starting-anew-how-to-embrace-fresh-starts-in-work-life--47761382Buzzsprout-9652921Thu, 02 Dec 2021 22:00:00 +0000Alissa DuhonPerhaps we don’t like change because change implies a new beginning that is filled with unfamiliar territory. Fresh starts can seem a little daunting at first, especially if the change you’re embracing is rather significant. In this episode we explore...3237falsefullhttps://www.spreaker.com/episode/living-your-extraordinary-life--47743571Buzzsprout-9645493Wed, 01 Dec 2021 19:00:00 +0000Alissa DuhonWelcome back!On this episode of the Altitude Talks Podcast learn some tips to help you overcome mental and physical melee and live a life you love.2438falsefull