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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Be-ar Man Podcast</title><link>https://www.spreaker.com/podcast/be-ar-man-podcast--4989854</link><description><![CDATA[A program about masculinity, manhood, the man world. Be-ar man podcast is a program to unpack the pressure exerted on men and create a safe space for men to express themselves without prejudice or judgement.]]></description><atom:link href="https://www.spreaker.com/show/4989854/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Guy waweru</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6af73e29e798c076406c34d02f64c207.jpg</url><title>Be-ar Man Podcast</title><link>https://www.spreaker.com/podcast/be-ar-man-podcast--4989854</link></image><lastBuildDate>Sun, 08 May 2022 14:44:34 +0000</lastBuildDate><itunes:author>Guy waweru</itunes:author><itunes:owner><itunes:name>Guy waweru</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6af73e29e798c076406c34d02f64c207.jpg"/><itunes:subtitle>A program about masculinity, manhood, the man world. Be-ar man podcast is a program to unpack the pressure exerted on men and create a safe space for men to express themselves without prejudice or judgement.</itunes:subtitle><itunes:summary><![CDATA[A program about masculinity, manhood, the man world. Be-ar man podcast is a program to unpack the pressure exerted on men and create a safe space for men to express themselves without prejudice or judgement.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>The macho paradox: Becoming-Let the boy live part III</title><link>https://www.spreaker.com/episode/the-macho-paradox-becoming-let-the-boy-live-part-iii--49711449</link><description><![CDATA[In this episode, we look at the contradiction defined by the society that men have to deal with even as they try to become]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49711449</guid><pubDate>Sun, 08 May 2022 14:44:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49711449/be_ar_man_podcast_ep_9.mp3" length="14050714" type="audio/mpeg"/><itunes:author>Guy waweru</itunes:author><itunes:subtitle>In this episode, we look at the contradiction defined by the society that men have to deal with even as they try to become</itunes:subtitle><itunes:summary><![CDATA[In this episode, we look at the contradiction defined by the society that men have to deal with even as they try to become]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:keywords>be-armanpodcast,becoming,lettheboylivepartiii,mensmentalhealth,stayingalive,themachoparadox</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6af73e29e798c076406c34d02f64c207.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let the boy live part II</title><link>https://www.spreaker.com/episode/let-the-boy-live-part-ii--47482714</link><description><![CDATA[In this episode, we address the passivity and self-control of men and how to foster the same]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47482714</guid><pubDate>Mon, 15 Nov 2021 13:08:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47482714/be_ar_man_podcast_ep_8.mp3" length="10034988" type="audio/mpeg"/><itunes:author>Guy waweru</itunes:author><itunes:subtitle>In this episode, we address the passivity and self-control of men and how to foster the same</itunes:subtitle><itunes:summary><![CDATA[In this episode, we address the passivity and self-control of men and how to foster the same]]></itunes:summary><itunes:duration>628</itunes:duration><itunes:keywords>be-armanpodcast,lettheboylive,mensmentalhealth,passivity,selfcontrol</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6af73e29e798c076406c34d02f64c207.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let the boy live</title><link>https://www.spreaker.com/episode/let-the-boy-live--46045136</link><description><![CDATA[in this episode, we look at how the African boy lives in a pre-determined way, as determined by  older men who have lived before, and how that affects the definition of maturity and masculinity to the boy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46045136</guid><pubDate>Tue, 10 Aug 2021 23:42:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46045136/be_ar_man_podcast_ep_7.mp3" length="19863805" type="audio/mpeg"/><itunes:author>Guy waweru</itunes:author><itunes:subtitle>in this episode, we look at how the African boy lives in a pre-determined way, as determined by  older men who have lived before, and how that affects the definition of maturity and masculinity to the boy</itunes:subtitle><itunes:summary><![CDATA[in this episode, we look at how the African boy lives in a pre-determined way, as determined by  older men who have lived before, and how that affects the definition of maturity and masculinity to the boy]]></itunes:summary><itunes:duration>1242</itunes:duration><itunes:keywords>africanmen,be-armanpodcast,guywaweru,lettheboylive,mensmentalhealth,mentalwellness,podcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6af73e29e798c076406c34d02f64c207.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm about to commit a crime</title><link>https://www.spreaker.com/episode/i-m-about-to-commit-a-crime--45798309</link><description><![CDATA[Suicide. In this episode, we explore why men commit crimes to self, to loved ones to God.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45798309</guid><pubDate>Thu, 22 Jul 2021 10:56:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45798309/be_ar_man_podcast_ep_6.mp3" length="16676381" type="audio/mpeg"/><itunes:author>Guy waweru</itunes:author><itunes:subtitle>Suicide. In this episode, we explore why men commit crimes to self, to loved ones to God.</itunes:subtitle><itunes:summary><![CDATA[Suicide. In this episode, we explore why men commit crimes to self, to loved ones to God.]]></itunes:summary><itunes:duration>1043</itunes:duration><itunes:keywords>bearmanpodcast,guywaweru,manhood,masculinity,mentalhealth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6af73e29e798c076406c34d02f64c207.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A guy and his thoughts</title><link>https://www.spreaker.com/episode/a-guy-and-his-thoughts--45700392</link><description><![CDATA[this episode is a monologue of a man retracing his steps, re-examining his roots, and intentionally being in control of his mental health wellness]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45700392</guid><pubDate>Thu, 15 Jul 2021 00:51:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45700392/be_ar_man_podcast_ep_5.mp3" length="13030928" type="audio/mpeg"/><itunes:author>Guy waweru</itunes:author><itunes:subtitle>this episode is a monologue of a man retracing his steps, re-examining his roots, and intentionally being in control of his mental health wellness</itunes:subtitle><itunes:summary><![CDATA[this episode is a monologue of a man retracing his steps, re-examining his roots, and intentionally being in control of his mental health wellness]]></itunes:summary><itunes:duration>815</itunes:duration><itunes:keywords>amanandhisthoughts,bearmanpodcast,guywaweru,man,manhood,masculinity,menalhealth,podcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6af73e29e798c076406c34d02f64c207.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Toxic Masculinity</title><link>https://www.spreaker.com/episode/toxic-masculinity--45643504</link><description><![CDATA[Toxic masculinity has morphed over the last three decades to an extent of belittling manhood unknowingly. In this episode, we explore the mythopoetic origin of toxic masculinity, programs fashioned to better men and a wake up call to all men]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45643504</guid><pubDate>Fri, 09 Jul 2021 22:01:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45643504/be_ar_man_podcast_ep_4.mp3" length="27237878" type="audio/mpeg"/><itunes:author>Guy waweru</itunes:author><itunes:subtitle>Toxic masculinity has morphed over the last three decades to an extent of belittling manhood unknowingly. In this episode, we explore the mythopoetic origin of toxic masculinity, programs fashioned to better men and a wake up call to all men</itunes:subtitle><itunes:summary><![CDATA[Toxic masculinity has morphed over the last three decades to an extent of belittling manhood unknowingly. In this episode, we explore the mythopoetic origin of toxic masculinity, programs fashioned to better men and a wake up call to all men]]></itunes:summary><itunes:duration>1703</itunes:duration><itunes:keywords>be-arman,lifestyle,man,masculinity,mentalhealth,toxicmasculinity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6af73e29e798c076406c34d02f64c207.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Masculinity</title><link>https://www.spreaker.com/episode/masculinity--45587117</link><description><![CDATA[In this episode, we define masculinity and make reference to how that has become man's own huddle to keep up with, in the face of societal changes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45587117</guid><pubDate>Mon, 05 Jul 2021 20:57:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45587117/be_ar_man_podcast_ep_3.mp3" length="28008030" type="audio/mpeg"/><itunes:author>Guy waweru</itunes:author><itunes:subtitle>In this episode, we define masculinity and make reference to how that has become man's own huddle to keep up with, in the face of societal changes</itunes:subtitle><itunes:summary><![CDATA[In this episode, we define masculinity and make reference to how that has become man's own huddle to keep up with, in the face of societal changes]]></itunes:summary><itunes:duration>1751</itunes:duration><itunes:keywords>bear,health,man,masculinity,mental</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6af73e29e798c076406c34d02f64c207.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be-ar man podcast EP. 2</title><link>https://www.spreaker.com/episode/be-ar-man-podcast-ep-2--45557081</link><description><![CDATA[In this episode, we lay a foundation of mental health statistics as well as the common types of mental health disorders as listed by WHO (World Health Organization)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45557081</guid><pubDate>Fri, 02 Jul 2021 21:38:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45557081/be_ar_man_podcast_ep_2.mp3" length="13792543" type="audio/mpeg"/><itunes:author>Guy waweru</itunes:author><itunes:subtitle>In this episode, we lay a foundation of mental health statistics as well as the common types of mental health disorders as listed by WHO (World Health Organization)</itunes:subtitle><itunes:summary><![CDATA[In this episode, we lay a foundation of mental health statistics as well as the common types of mental health disorders as listed by WHO (World Health Organization)]]></itunes:summary><itunes:duration>862</itunes:duration><itunes:keywords>be-ar,man,mentalhealth,podcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6af73e29e798c076406c34d02f64c207.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1 Why Be-Ar Man?</title><link>https://www.spreaker.com/episode/episode-1-why-be-ar-man--45498504</link><description><![CDATA[This episode gives the motive behind the name of the podcast and reason for inception of the program. We are men of valor.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45498504</guid><pubDate>Tue, 29 Jun 2021 20:16:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45498504/draft_1624995414488889_audio.mp3" length="14200998" type="audio/mpeg"/><itunes:author>Guy waweru</itunes:author><itunes:subtitle>This episode gives the motive behind the name of the podcast and reason for inception of the program. We are men of valor.</itunes:subtitle><itunes:summary><![CDATA[This episode gives the motive behind the name of the podcast and reason for inception of the program. We are men of valor.]]></itunes:summary><itunes:duration>888</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5373408402acb6e39c608c55b097598d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
