https://www.spreaker.com/podcast/spilled-milk--4984871
This podcast is here to provide you with valuable micro trainings on both life & business, perspectives from shameless risk takers she has developed relationships with along her journey all while serving as your personal commentator on life’s spilled milk.

Podcast photo shot by: Shelby Dubin Photography]]>enSelf-ImprovementCopyright Katie Greenstonehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3316c6bd66d95b1a89c5cb867d1c4f4.jpghttps://www.spreaker.com/podcast/spilled-milk--4984871Fri, 22 Mar 2024 19:05:49 +0000Katie GreenstoneKatie Greenstonekng@gomarketg.comSpilled Milk is a podcast with personality, where Metro-Detroit native Katie Greenstone provides perspective on the Spilled Milk that passionate way-pavers and forward-thinking minds alike clean up instead of cry over. This podcast is here to...
This podcast is here to provide you with valuable micro trainings on both life & business, perspectives from shameless risk takers she has developed relationships with along her journey all while serving as your personal commentator on life’s spilled milk.

Podcast photo shot by: Shelby Dubin Photography]]>yesepisodichttps://www.spreaker.com/episode/episode-23-mindset-energy-coach-claire-ollila-on-following-intuition-52-minutes-interview--49148843https://api.spreaker.com/episode/49148843Tue, 22 Mar 2022 12:01:55 +0000Katie GreenstoneClaire can be found at @claire.ollila on Instagram or in her FMA program!3019claireollila,intuition,mindfulness,mindsetyes2fullhttps://www.spreaker.com/episode/episode-22-charlie-dauch-on-fitness-mindset-29-minutes-interview--48898905https://api.spreaker.com/episode/48898905Tue, 01 Mar 2022 05:10:02 +0000Katie Greenstone@charliedauch1800entrepreneurship,fitness,mindfulness,mindsetyes2fullhttps://www.spreaker.com/episode/episode-21-be-a-friend-make-a-friend-31-minutes-micro-training--48824512https://api.spreaker.com/episode/48824512Tue, 22 Feb 2022 05:05:02 +0000Katie Greenstone1951friendship,healing,mindfulness,mindset,relationships,wellnessyes2fullhttps://www.spreaker.com/episode/episode-20-back-from-hawaii-the-trip-book-recs-the-daily-list-45-minutes-interview--485329207 Laws of Spiritual Success
Love Yourself Like Your Life Depends On It]]>https://api.spreaker.com/episode/48532920Tue, 01 Feb 2022 05:05:02 +0000Katie GreenstoneThe Celestine Prophecy 7 Laws of Spiritual Success Love Yourself Like Your Life Depends On It7 Laws of Spiritual Success
Love Yourself Like Your Life Depends On It]]>2711entrepreneur,mindful,mindfulness,social,travel,wellnessyes1fullhttps://www.spreaker.com/episode/episode-19-interview-with-christy-carroll-mental-health-corporate-woes-manifesting-the-life-you-want-56-minutes-interview--47999060https://api.spreaker.com/episode/47999060Tue, 21 Dec 2021 05:10:02 +0000Katie Greenstone3046yes1fullhttps://www.spreaker.com/episode/episode-18-let-s-catch-up-talk-new-year-22-minutes-micro-training--47814476https://api.spreaker.com/episode/47814476Tue, 07 Dec 2021 05:10:02 +0000Katie Greenstone1327yes1fullhttps://www.spreaker.com/episode/episode-17-7-best-practices-for-catching-z-s-26-minutes-micro-training--47714638https://api.spreaker.com/episode/47714638Tue, 30 Nov 2021 05:05:02 +0000Katie Greenstone1621bedtime,communication,entrepreneurship,health,meditation,nighttime,relationships,sleepclean1fullhttps://www.spreaker.com/episode/episode-16-6-green-flags-in-relationships-ft-the-boyf-himself-46-minutes-interview--47621392https://api.spreaker.com/episode/47621392Tue, 23 Nov 2021 15:53:41 +0000Katie GreenstoneYou all loved the oh so popular episode of RED FLAGS, so I brought in the walking Green Flag to share with you our 6 Green Flags in Relationships! Enjoy & Happy Thanksgiving HONEYS!2746clean1fullhttps://www.spreaker.com/episode/episode-15-7-morning-rituals-you-need-in-order-to-survive-winter-37-minutes-dear-katie--47494984https://api.spreaker.com/episode/47494984Tue, 16 Nov 2021 05:05:05 +0000Katie Greenstone"What's your morning routine?" A commonly asked question I get at @wanthoneywiththat. Tune in to find out!2277entrepreneur,health,mindset,morning,rituals,routines,wanthoneywiththat,wellness,womenyes1fullhttps://www.spreaker.com/episode/episode-14-your-november-reality-check-25-minutes-micro-training--47378645https://api.spreaker.com/episode/47378645Tue, 09 Nov 2021 05:15:05 +0000Katie GreenstoneNovember reflections by Katie.1540business,communication,entrepreneurship,friendships,imposter,mindfulness,mindset,reflection,relationships,syndromclean1fullhttps://www.spreaker.com/episode/episode-13-8-red-flags-of-relationships-situationships-ft-hannah-mcinnis-50-minutes-micro-training--47266324
Follow Hannah on IG! @HannahMcInnis]]>https://api.spreaker.com/episode/47266324Tue, 02 Nov 2021 04:10:13 +0000Katie GreenstoneAfter sourcing from the crowd & personal experience, Hannah and I dive headfirst into our pasts & serve up commentary on red flags in relationships & situationships underlined by emphasis on intentionally dating and being intentionally single. Follow...
Follow Hannah on IG! @HannahMcInnis]]>3017business,friendships,men,relationships,selfimprovement,womenyes1fullhttps://www.spreaker.com/episode/episode-12-6-ways-to-suck-less-at-communicating-37-minutes-micro-training--471553682. Be unattached to the outcome of the conversation.
3. Feel before you speak.
4. Self-talk work.
5. Learn your love languages.
6. It isn't you.]]>https://api.spreaker.com/episode/47155368Tue, 26 Oct 2021 04:10:16 +0000Katie Greenstone1. Respond with a question, not a feeling. 2. Be unattached to the outcome of the conversation. 3. Feel before you speak. 4. Self-talk work. 5. Learn your love languages. 6. It isn't you.2. Be unattached to the outcome of the conversation.
3. Feel before you speak.
4. Self-talk work.
5. Learn your love languages.
6. It isn't you.]]>2219business,communication,detroit,entrepreneur,life,mindfulness,mindset,relationships,womenyes1fullhttps://www.spreaker.com/episode/episode-11-campfire-talk-on-healing-eating-with-chef-daniela-chef-adriana-58-minutes-interview--47017082
Books Mentioned:
“Intuitive Eating”
By: Evelyn Tribole, MS, RDN &
Elyse Resch, MS RDN

“The Fuck It Diet”
By: Caroline Dooner

Follow our guests on IG at:
@cookwithkalota
@adristable]]>https://api.spreaker.com/episode/47017082Tue, 19 Oct 2021 04:05:16 +0000Katie GreenstonePull up a chair, you're invited to the campfire- listen in on the conversation between three Italian women discussing intuitive eating, healing our bodies & spirits, and a love for cooking. Welcome to the family. Books Mentioned: “Intuitive Eating”...
Books Mentioned:
“Intuitive Eating”
By: Evelyn Tribole, MS, RDN &
Elyse Resch, MS RDN

“The Fuck It Diet”
By: Caroline Dooner

Follow our guests on IG at:
@cookwithkalota
@adristable]]>3521body,bodypositivity,cooking,eating,food,intuitive,intuitiveeating,italianyes1fullhttps://www.spreaker.com/episode/episode-10-story-time-in-transition-ya-girl-s-first-client-36-minutes-dear-katie--46932645Love and Money. Let's talk about the $$$ that took me by surprise, and a couple of life lessons on positioning yourself for all the financial abundance in client work.

Not in client work? That's okay, these lessons apply to anyone who is passionate about their careers and relationships.]]>https://api.spreaker.com/episode/46932645Tue, 12 Oct 2021 04:40:25 +0000Katie GreenstoneThere were two reasons a girl would leave Maui to return to Detroit. Love and Money. Let's talk about the $$$ that took me by surprise, and a couple of life lessons on positioning yourself for all the financial abundance in client work. Not in...Love and Money. Let's talk about the $$$ that took me by surprise, and a couple of life lessons on positioning yourself for all the financial abundance in client work.

Not in client work? That's okay, these lessons apply to anyone who is passionate about their careers and relationships.]]>2162businesswoman,entrepreneur,entrepreneurship,mindset,womenyes1fullhttps://www.spreaker.com/episode/episode-9-6-steps-for-making-your-way-through-out-of-a-funk-25-minutes-micro-training--46818937https://api.spreaker.com/episode/46818937Tue, 05 Oct 2021 04:05:12 +0000Katie GreenstoneFunks: we've all been in them, and if you're not in one now, these tips are great to keep in your back pocket for the next time you find yourself there.1453business,entrepreneur,entrepreneurship,mindfulness,mindset,wellnessyes1fullhttps://www.spreaker.com/episode/episode-8-i-ll-pass-25-minutes-micro-training--46700976https://api.spreaker.com/episode/46700976Tue, 28 Sep 2021 04:05:02 +0000Katie GreenstoneDive into the concept of not wanting a deal so bad that you can't turn down a bad deal on the 8th episode of Spilled Milk.1500business,entrepreneur,mindset,relationships,wellness,womenyes1fullhttps://www.spreaker.com/episode/episode-7-lifeofsarahjane-a-digital-slowmad-40-minutes-interview--46605807
Sarah is a location-independent Kijabi wizard, a Metro-Detroit native, and an incredible person, wife, and friend. She brings so much wisdom to the table with her outlook on life, her best practices in relationships, and she shares them all here on this episode.

@LifeofSarahJane on Instagram!]]>https://api.spreaker.com/episode/46605807Tue, 21 Sep 2021 04:05:17 +0000Katie GreenstoneThis interview with Sarah Karshovski brings you background on the life of a digital nomad - or in her case - a SLOWmad. Sarah is a location-independent Kijabi wizard, a Metro-Detroit native, and an incredible person, wife, and friend. She brings so...
Sarah is a location-independent Kijabi wizard, a Metro-Detroit native, and an incredible person, wife, and friend. She brings so much wisdom to the table with her outlook on life, her best practices in relationships, and she shares them all here on this episode.

@LifeofSarahJane on Instagram!]]>2387digital,entrepreneur,greenstone,katie,life,mindfulness,nomad,relationships,travel,wanthoneywiththat,wellnessyes1fullhttps://www.spreaker.com/episode/episode-6-the-quit-my-job-story-45-minutes-dear-katie--46507801https://api.spreaker.com/episode/46507801Tue, 14 Sep 2021 04:05:18 +0000Katie GreenstoneFor those who wanted to know how & why I quit corporate life, finally, you have your answer!2658business,entrepreneur,mindfulness,wellnessyes1fullhttps://www.spreaker.com/episode/episode-5-would-you-look-at-the-time-23-minutes-micro-training--46402326https://api.spreaker.com/episode/46402326Tue, 07 Sep 2021 05:00:13 +0000Katie GreenstoneOn this episode, you will pick up 5 practices of how to optimize time through scheduling & tracking calendar hacks!1320business,entrepreneur,lifestyle,management,mindfulness,time,wellnessyes1fullhttps://www.spreaker.com/episode/episode-4-bag-ecured-33-minutes-micro-training--46289087
Congrats to Nathan for securing the bag (!!!) and inspiring this episode.]]>https://api.spreaker.com/episode/46289087Tue, 31 Aug 2021 05:00:20 +0000Katie GreenstoneMo' money ≠ SHOULD NOT EQUAL ≠ mo problems! Katie shares her favorite practices when it comes to saving, spending & budgeting on this 30-minute micro-training. Congrats to Nathan for securing the bag (!!!) and inspiring this episode.
Congrats to Nathan for securing the bag (!!!) and inspiring this episode.]]>1977budgeting,business,finance,money,savingyes1fullhttps://www.spreaker.com/episode/episode-3-katie-s-mom-has-got-it-goin-on-47-minutes-interview--46203799
Tune in to a 1-on-1 interview between your host of Spilled Milk and no one other than the woman who birthed her. Find out from where 1/2 of your host's personality and drive originates. Catering queen turns Chief Compliance Officer, with a whole lot of Spilled Milk along the way.]]>https://api.spreaker.com/episode/46203799Tue, 24 Aug 2021 05:00:14 +0000Katie GreenstoneFirst interview for Spilled Milk is IN THE BOOKS! Tune in to a 1-on-1 interview between your host of Spilled Milk and no one other than the woman who birthed her. Find out from where 1/2 of your host's personality and drive originates. Catering...
Tune in to a 1-on-1 interview between your host of Spilled Milk and no one other than the woman who birthed her. Find out from where 1/2 of your host's personality and drive originates. Catering queen turns Chief Compliance Officer, with a whole lot of Spilled Milk along the way.]]>2819business,entrepreneur,lifestyle,mindfulnessyes1fullhttps://www.spreaker.com/episode/episode-2-a-hustler-a-straight-up-g-29-minutes-dear-katie--46103972
Dear Katie:
"Hey girl. I’ve wanted to quit my corporate job for a long time now, and I have a passion for nutrition. I would reallllly love to quit my job and get the certifications necessary to start coaching people and changing lives, but I’m scared that I won’t be supported by my family, and I am afraid I won’t make enough money. How did you go about finding out what your side hustle course is and when did you decide it was time to kick it full time?"]]>https://api.spreaker.com/episode/46103972Tue, 17 Aug 2021 05:00:08 +0000Katie GreenstoneSide-hustles. Do I want one? How do I find one? Should I go full-time? Step into my office. Dear Katie: "Hey girl. I’ve wanted to quit my corporate job for a long time now, and I have a passion for nutrition. I would reallllly love to quit my job...
Dear Katie:
"Hey girl. I’ve wanted to quit my corporate job for a long time now, and I have a passion for nutrition. I would reallllly love to quit my job and get the certifications necessary to start coaching people and changing lives, but I’m scared that I won’t be supported by my family, and I am afraid I won’t make enough money. How did you go about finding out what your side hustle course is and when did you decide it was time to kick it full time?"]]>1790business,entrepreneur,entrepreneurship,lifestyleyes1fullhttps://www.spreaker.com/episode/episode-1-how-tf-do-i-set-boundaries-21-minutes-micro-training--46009837https://api.spreaker.com/episode/46009837Tue, 10 Aug 2021 04:00:17 +0000Katie GreenstoneBoundaries, both personal and professional, are an essential tool for healthy relationships with mutual respect. Let's talk how to recognize the need for them, and my quick tips on how to set them with ease.1227boundaries,business,relationshipsyes1fullhttps://www.spreaker.com/episode/episode-0-what-s-the-ruckus--45495562https://api.spreaker.com/episode/45495562Tue, 29 Jun 2021 16:31:28 +0000Katie GreenstoneWant Honey With That goes PODCAST. What is Spilled Milk? Tune in and find out for yourself ;)492business,emotions,entrepreneur,marketing,mindfulness,wellnessyes1full