<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Mind Well</title><link>https://www.spreaker.com/show/mind-well</link><description><![CDATA[Business RadioX® is amplifying the voice of business by sharing unscripted conversations from local business leaders serving their market, their community, and their profession.]]></description><atom:link href="https://www.spreaker.com/show/4977364/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Business News</category><copyright>Copyright BRX Studio 106</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f099bdba147b956b2f52b55b74d77c8.jpg</url><title>Mind Well</title><link>https://www.spreaker.com/show/mind-well</link></image><lastBuildDate>Thu, 02 May 2024 20:38:20 +0000</lastBuildDate><itunes:author>BRX Studio 106</itunes:author><itunes:owner><itunes:name>BRX Studio 106</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f099bdba147b956b2f52b55b74d77c8.jpg"/><itunes:subtitle>Business RadioX® is amplifying the voice of business by sharing unscripted conversations from local business leaders serving their market, their community, and their profession.</itunes:subtitle><itunes:summary><![CDATA[Business RadioX® is amplifying the voice of business by sharing unscripted conversations from local business leaders serving their market, their community, and their profession.]]></itunes:summary><itunes:category text="News"><itunes:category text="Business News"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>b2527882-a310-58b0-a95d-6d393f881940</podcast:guid><itunes:type>episodic</itunes:type><item><title>Before and After E11</title><link>https://www.spreaker.com/episode/before-and-after-e11--49019440</link><description><![CDATA[Before and After E11 On this episode of Mind Well, host Michelle Jones interviews her partner Julie Gustafson. We talk about generational trauma and the fundamental importance of healing your inner child. Listeners who have experienced generational trauma will want to tune in to this episode. At one point, we were adapting our lives to [...]]]></description><guid isPermaLink="false">https://businessradiox.com/?post_type=podcast&amp;p=147235</guid><pubDate>Thu, 10 Mar 2022 17:01:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49019440/35837.mp3" length="134553980" type="audio/mpeg"/><itunes:author>BRX Studio 106</itunes:author><itunes:subtitle>Before and After E11 On this episode of Mind Well, host Michelle Jones interviews her partner Julie Gustafson. We talk about generational trauma and the fundamental importance of healing your inner child. Listeners who have experienced generational...</itunes:subtitle><itunes:summary><![CDATA[Before and After E11 On this episode of Mind Well, host Michelle Jones interviews her partner Julie Gustafson. We talk about generational trauma and the fundamental importance of healing your inner child. Listeners who have experienced generational trauma will want to tune in to this episode. At one point, we were adapting our lives to [...]]]></itunes:summary><itunes:duration>3367</itunes:duration><itunes:keywords>arizona,healing,life coach,trauma,trauma coach</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7669c0d4bc5733ae9755608947bada9c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paying it Forward E10</title><link>https://www.spreaker.com/episode/paying-it-forward-e10--48743240</link><description><![CDATA[Paying it Forward E10 On this episode of Mind Well, host Michelle Jones interviews Meagan and Petro – two of her trauma integration students. We talk about their journey from healing their own trauma to learning the how to help others do the same. Join us as we talk about their experiences, struggles and triumphs. [...]]]></description><guid isPermaLink="false">https://businessradiox.com/?post_type=podcast&amp;p=146436</guid><pubDate>Tue, 15 Feb 2022 15:44:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48743240/35685.mp3" length="100639640" type="audio/mpeg"/><itunes:author>BRX Studio 106</itunes:author><itunes:subtitle>Paying it Forward E10 On this episode of Mind Well, host Michelle Jones interviews Meagan and Petro – two of her trauma integration students. We talk about their journey from healing their own trauma to learning the how to help others do the same....</itunes:subtitle><itunes:summary><![CDATA[Paying it Forward E10 On this episode of Mind Well, host Michelle Jones interviews Meagan and Petro – two of her trauma integration students. We talk about their journey from healing their own trauma to learning the how to help others do the same. Join us as we talk about their experiences, struggles and triumphs. [...]]]></itunes:summary><itunes:duration>2519</itunes:duration><itunes:keywords>heal,healing from abuse,healing trauma,healing triggers,the affects of trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4c33623080952a4e9d4dbf57316c0fd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Use Your Voice E9</title><link>https://www.spreaker.com/episode/use-your-voice-e9--48270252</link><description><![CDATA[Use Your Voice E9 On this episode of Mind Well, host Michelle Jones interviews Deb Shapiro. Deb is the founder of Amplify Voices – an organization focused on amplifying the voices of the silenced, misunderstood and oppressed. Join us as we talk about the power of showing up in authenticity, courage and the triumph in [...]]]></description><guid isPermaLink="false">https://businessradiox.com/?post_type=podcast&amp;p=145774</guid><pubDate>Wed, 12 Jan 2022 19:15:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48270252/35562.mp3" length="126559028" type="audio/mpeg"/><itunes:author>BRX Studio 106</itunes:author><itunes:subtitle>Use Your Voice E9 On this episode of Mind Well, host Michelle Jones interviews Deb Shapiro. Deb is the founder of Amplify Voices – an organization focused on amplifying the voices of the silenced, misunderstood and oppressed. Join us as we talk about...</itunes:subtitle><itunes:summary><![CDATA[Use Your Voice E9 On this episode of Mind Well, host Michelle Jones interviews Deb Shapiro. Deb is the founder of Amplify Voices – an organization focused on amplifying the voices of the silenced, misunderstood and oppressed. Join us as we talk about the power of showing up in authenticity, courage and the triumph in [...]]]></itunes:summary><itunes:duration>3167</itunes:duration><itunes:keywords>amplify voices,confidence,empowerment,speaker circles,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6e205cb134aae7ffa83dcc5a80cdb41.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Demystifying Therapy E8</title><link>https://www.spreaker.com/episode/demystifying-therapy-e8--47950079</link><description><![CDATA[Demystifying Therapy E8 On this episode of Mind Well, host Michelle Jones has a conversation with Sam Richardson the owner and director of Las Vegas Therapy. Michelle asks the questions you've never thought to ask a therapist. We talk about trauma, betrayal trauma and the key factors for healing including mindfulness. We also break down [...]]]></description><guid isPermaLink="false">https://businessradiox.com/?post_type=podcast&amp;p=145418</guid><pubDate>Thu, 16 Dec 2021 16:58:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47950079/35479.mp3" length="122041640" type="audio/mpeg"/><itunes:author>BRX Studio 106</itunes:author><itunes:subtitle>Demystifying Therapy E8 On this episode of Mind Well, host Michelle Jones has a conversation with Sam Richardson the owner and director of Las Vegas Therapy. Michelle asks the questions you've never thought to ask a therapist. We talk about trauma,...</itunes:subtitle><itunes:summary><![CDATA[Demystifying Therapy E8 On this episode of Mind Well, host Michelle Jones has a conversation with Sam Richardson the owner and director of Las Vegas Therapy. Michelle asks the questions you've never thought to ask a therapist. We talk about trauma, betrayal trauma and the key factors for healing including mindfulness. We also break down [...]]]></itunes:summary><itunes:duration>3054</itunes:duration><itunes:keywords>anxiety,couples counseling,infidelity,ptsd treatment,trauma treatment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/93e93dcc46a268c87d54f3a98492ffdf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bravery and Hope E7</title><link>https://www.spreaker.com/episode/bravery-and-hope-e7--47507459</link><description><![CDATA[Bravery and Hope E7 On this week's episode of Mind Well, host Michelle Jones interviews three powerful women from Dahlia's Hope. Faith Robles shares her experience as a sex trafficking survivor and founder of this amazing organization designed to provide support and resources to survivors of human trafficking. We also talk with founding board member [...]]]></description><guid isPermaLink="false">https://businessradiox.com/?post_type=podcast&amp;p=144816</guid><pubDate>Tue, 16 Nov 2021 18:38:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47507459/35319.mp3" length="153837704" type="audio/mpeg"/><itunes:author>BRX Studio 106</itunes:author><itunes:subtitle>Bravery and Hope E7 On this week's episode of Mind Well, host Michelle Jones interviews three powerful women from Dahlia's Hope. Faith Robles shares her experience as a sex trafficking survivor and founder of this amazing organization designed to...</itunes:subtitle><itunes:summary><![CDATA[Bravery and Hope E7 On this week's episode of Mind Well, host Michelle Jones interviews three powerful women from Dahlia's Hope. Faith Robles shares her experience as a sex trafficking survivor and founder of this amazing organization designed to provide support and resources to survivors of human trafficking. We also talk with founding board member [...]]]></itunes:summary><itunes:duration>3850</itunes:duration><itunes:keywords>healing from sex trafficking,human trafficking aftercare,sex trafficking aftercare,survivors of sex trafficking,trauma-informed aftercare serv</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/604dc2c63dbf132991c21ca350754913.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Intention E6</title><link>https://www.spreaker.com/episode/the-power-of-intention-e6--46962088</link><description><![CDATA[The Power of Intention E6 On this week's episode of Mind Well, host Michelle Jones interviews wellness practitioners Carla Reeves and Lara Piu. We discuss showing up for yourself and honoring what's right for you. We explore the use of writing and intuition to learn the language of what your body, mind and spirit are [...]]]></description><guid isPermaLink="false">https://businessradiox.com/?post_type=podcast&amp;p=143903</guid><pubDate>Wed, 13 Oct 2021 18:44:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46962088/35116.mp3" length="135274340" type="audio/mpeg"/><itunes:author>BRX Studio 106</itunes:author><itunes:subtitle>The Power of Intention E6 On this week's episode of Mind Well, host Michelle Jones interviews wellness practitioners Carla Reeves and Lara Piu. We discuss showing up for yourself and honoring what's right for you. We explore the use of writing and...</itunes:subtitle><itunes:summary><![CDATA[The Power of Intention E6 On this week's episode of Mind Well, host Michelle Jones interviews wellness practitioners Carla Reeves and Lara Piu. We discuss showing up for yourself and honoring what's right for you. We explore the use of writing and intuition to learn the language of what your body, mind and spirit are [...]]]></itunes:summary><itunes:duration>3385</itunes:duration><itunes:keywords>balance,business instincts,corporate training,decision-making,innovation,intuition,intuition for business,leadership,leadership coaching,life coaching,medium,mindset,personal development,psychic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebc44b53b6d1be7518732ab96c063588.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Hold Their Poop E5</title><link>https://www.spreaker.com/episode/don-t-hold-their-poop-e5--46531885</link><description><![CDATA[Don't Hold Their Poop E5 On this week's episode of Mind Well, host Michelle Jones interviews author and coach Christina Hathaway. We discuss her new book "Don't Hold Their Poop" and we discuss all the ways in which we are figuratively holding poop in our lives. Specifically we discuss boundaries, the power of choice and [...]]]></description><guid isPermaLink="false">https://businessradiox.com/?post_type=podcast&amp;p=142903</guid><pubDate>Wed, 15 Sep 2021 11:53:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46531885/34872.mp3" length="137451080" type="audio/mpeg"/><itunes:author>BRX Studio 106</itunes:author><itunes:subtitle>Don't Hold Their Poop E5 On this week's episode of Mind Well, host Michelle Jones interviews author and coach Christina Hathaway. We discuss her new book "Don't Hold Their Poop" and we discuss all the ways in which we are figuratively holding poop in...</itunes:subtitle><itunes:summary><![CDATA[Don't Hold Their Poop E5 On this week's episode of Mind Well, host Michelle Jones interviews author and coach Christina Hathaway. We discuss her new book "Don't Hold Their Poop" and we discuss all the ways in which we are figuratively holding poop in our lives. Specifically we discuss boundaries, the power of choice and [...]]]></itunes:summary><itunes:duration>3440</itunes:duration><itunes:keywords>boundaries,life coach,relationship coach,self-help,whole health coach</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/009cc2390c0700e292d91e60c90dee27.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Building a Bridge of Healing E4</title><link>https://www.spreaker.com/episode/building-a-bridge-of-healing-e4--46066641</link><description><![CDATA[Building a Bridge of Healing E4 On this week's episode of Mind Well, we welcome back Mandy Aidukaitis and ate joined by Monte Hauck. We hear both perspectives from the moment of the accident that took the life of Mandy's daughter. We talk about forgiveness and what it really means on the other side of [...]]]></description><guid isPermaLink="false">https://businessradiox.com/?post_type=podcast&amp;p=141990</guid><pubDate>Thu, 12 Aug 2021 11:19:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46066641/34652.mp3" length="145343720" type="audio/mpeg"/><itunes:author>BRX Studio 106</itunes:author><itunes:subtitle>Building a Bridge of Healing E4 On this week's episode of Mind Well, we welcome back Mandy Aidukaitis and ate joined by Monte Hauck. We hear both perspectives from the moment of the accident that took the life of Mandy's daughter. We talk about...</itunes:subtitle><itunes:summary><![CDATA[Building a Bridge of Healing E4 On this week's episode of Mind Well, we welcome back Mandy Aidukaitis and ate joined by Monte Hauck. We hear both perspectives from the moment of the accident that took the life of Mandy's daughter. We talk about forgiveness and what it really means on the other side of [...]]]></itunes:summary><itunes:duration>3637</itunes:duration><itunes:keywords>certified trauma integration p,forgiveness,healing,trauma,traumatic loss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10ae2b52f6ec4b83ec6c2d1919f0c35a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Story Doesn't End Here E3</title><link>https://www.spreaker.com/episode/your-story-doesn-t-end-here-e3--45697717</link><description><![CDATA[Your Story Doesn't End Here E3 In this episode of Mind Well, host Michelle Jones interviews Mandy Aidukaitis. They discuss Mandy's lived experience with trauma including the loss of her beautiful daughter Lauren. She shares insights about the role of spirituality in healing, things we avoid when we have been through trauma and most importantly [...]]]></description><guid isPermaLink="false">https://businessradiox.com/?post_type=podcast&amp;p=141436</guid><pubDate>Wed, 14 Jul 2021 19:29:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45697717/34517.mp3" length="140524616" type="audio/mpeg"/><itunes:author>BRX Studio 106</itunes:author><itunes:subtitle>Your Story Doesn't End Here E3 In this episode of Mind Well, host Michelle Jones interviews Mandy Aidukaitis. They discuss Mandy's lived experience with trauma including the loss of her beautiful daughter Lauren. She shares insights about the role of...</itunes:subtitle><itunes:summary><![CDATA[Your Story Doesn't End Here E3 In this episode of Mind Well, host Michelle Jones interviews Mandy Aidukaitis. They discuss Mandy's lived experience with trauma including the loss of her beautiful daughter Lauren. She shares insights about the role of spirituality in healing, things we avoid when we have been through trauma and most importantly [...]]]></itunes:summary><itunes:duration>3517</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3bb5020c5bedbc86e14d91c389a43d30.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Recognizing the Effects of Trauma with Michelle Jones E2</title><link>https://www.spreaker.com/episode/recognizing-the-effects-of-trauma-with-michelle-jones-e2--45666934</link><description><![CDATA[Recognizing the Effects of Trauma with Michelle Jones E2 In this episode of Mindwell, the tables are turned as our host, Michelle Jones, is interviewed and shares her experience with recognizing the rippling effects of trauma in her life and how she became connected to the world of trauma recovery and education. She gets real [...]]]></description><guid isPermaLink="false">https://businessradiox.com/?post_type=podcast&amp;p=141326</guid><pubDate>Mon, 12 Jul 2021 13:23:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45666934/34492.mp3" length="133103864" type="audio/mpeg"/><itunes:author>BRX Studio 106</itunes:author><itunes:subtitle>Recognizing the Effects of Trauma with Michelle Jones E2 In this episode of Mindwell, the tables are turned as our host, Michelle Jones, is interviewed and shares her experience with recognizing the rippling effects of trauma in her life and how she...</itunes:subtitle><itunes:summary><![CDATA[Recognizing the Effects of Trauma with Michelle Jones E2 In this episode of Mindwell, the tables are turned as our host, Michelle Jones, is interviewed and shares her experience with recognizing the rippling effects of trauma in her life and how she became connected to the world of trauma recovery and education. She gets real [...]]]></itunes:summary><itunes:duration>3331</itunes:duration><itunes:keywords>trauma,trauma recovery,well-being,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a822091576f51028f0b54eb159917ed5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hope Through Trauma Healing E1</title><link>https://www.spreaker.com/episode/hope-through-trauma-healing-e1--45339240</link><description><![CDATA[Hope Through Trauma Healing E1 In this episode, Michelle interviews Sarah Farmer, a trauma educator, Trauma Integration Practitioner and adoption trauma advocate. Join us as we discuss how trauma shows up in life and some common misconceptions surrounding trauma recovery. Michelle and Sarah also discuss the power of hope, mindfulness and self compassion on the [...]]]></description><guid isPermaLink="false">https://businessradiox.com/?post_type=podcast&amp;p=140693</guid><pubDate>Wed, 16 Jun 2021 15:42:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45339240/34352.mp3" length="131885516" type="audio/mpeg"/><itunes:author>BRX Studio 106</itunes:author><itunes:subtitle>Hope Through Trauma Healing E1 In this episode, Michelle interviews Sarah Farmer, a trauma educator, Trauma Integration Practitioner and adoption trauma advocate. Join us as we discuss how trauma shows up in life and some common misconceptions...</itunes:subtitle><itunes:summary><![CDATA[Hope Through Trauma Healing E1 In this episode, Michelle interviews Sarah Farmer, a trauma educator, Trauma Integration Practitioner and adoption trauma advocate. Join us as we discuss how trauma shows up in life and some common misconceptions surrounding trauma recovery. Michelle and Sarah also discuss the power of hope, mindfulness and self compassion on the [...]]]></itunes:summary><itunes:duration>3300</itunes:duration><itunes:keywords>trauma,trauma healing,trauma integration coaching,trauma recovery</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e89fec9d655ab7b54d69fceb84b4839d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
