<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>AHRKpath Podcast</title><link>https://www.ahrkpath.com/</link><description><![CDATA[The AHRKpath is a journey of joy and celebration. The goal on the path is not to finish, but rather it's all about growing and celebrating as you walk through life!  <br /><br />Join Bernard Bachoura and Casey Cox as they share their personal and professional perspectives on life through their experience on the AHRKpath. With honesty, humor, and humble insights, they offer life application, practical stories and a whole lot of fun exploring life through the unique lenses of leadership, mindset, communication, lifestyle, and community.]]></description><atom:link href="https://www.spreaker.com/show/4976180/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Gold Brick Publishing</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg</url><title>AHRKpath Podcast</title><link>https://www.ahrkpath.com/</link></image><lastBuildDate>Thu, 29 Feb 2024 07:08:14 +0000</lastBuildDate><itunes:author>Gold Brick Publishing</itunes:author><itunes:owner><itunes:name>Gold Brick Publishing</itunes:name><itunes:email>application@goldbrickpub.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:subtitle>The AHRKpath is a journey of joy and celebration. The goal on the path is not to finish, but rather it's all about growing and celebrating as you walk through life!  

Join Bernard Bachoura and Casey Cox as they share their personal and professional...</itunes:subtitle><itunes:summary><![CDATA[The AHRKpath is a journey of joy and celebration. The goal on the path is not to finish, but rather it's all about growing and celebrating as you walk through life!  <br /><br />Join Bernard Bachoura and Casey Cox as they share their personal and professional perspectives on life through their experience on the AHRKpath. With honesty, humor, and humble insights, they offer life application, practical stories and a whole lot of fun exploring life through the unique lenses of leadership, mindset, communication, lifestyle, and community.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>The Power of Your Hope &amp; Desires</title><link>https://ahrkpath.com/</link><description><![CDATA[Are you prone to giving up too early?<br />What is most likely to derail your progress?<br />The only way to speed up your transformation is to slow down and be present through the process. Join Casey and special guest Martha Bass as they navigate this 3rd agreement, “Don’t make assumptions”.<br />In this episode, Casey &amp; Martha continue through the 4 agreements by Don Miguel Ruiz, sharing how this has uniquely impacted their lives and can transform yours.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57458794</guid><pubDate>Tue, 31 Oct 2023 15:47:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57458794/074_ahrkpath_thepowerofyourhope_desires_finalmix.mp3" length="26337176" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Are you prone to giving up too early?
What is most likely to derail your progress?
The only way to speed up your transformation is to slow down and be present through the process. Join Casey and special guest Martha Bass as they navigate this 3rd...</itunes:subtitle><itunes:summary><![CDATA[Are you prone to giving up too early?<br />What is most likely to derail your progress?<br />The only way to speed up your transformation is to slow down and be present through the process. Join Casey and special guest Martha Bass as they navigate this 3rd agreement, “Don’t make assumptions”.<br />In this episode, Casey &amp; Martha continue through the 4 agreements by Don Miguel Ruiz, sharing how this has uniquely impacted their lives and can transform yours.]]></itunes:summary><itunes:duration>659</itunes:duration><itunes:keywords>4agreements,acknowledge,ahrkpath,assumptions,bernardbachoura,caseycox,desire,donmiguelruiz,heal,hope,kingdom,marthabass,restore,transformation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episode>74</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Your Attitude &amp; Perspective</title><link>https://ahrkpath.com/</link><description><![CDATA[What can others make you feel?<br />When do you give up your dreams to make another happy?<br />Casey Cox and special guest Martha Bass share with you that NOTHING others do - is truly about you! In this episode, we process through the 2nd agreement, “Don’t take anything personally.” This requires clarity of your perspective and invites an attitude that no one can derail. We are ready to empower you today!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57348997</guid><pubDate>Mon, 23 Oct 2023 15:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57348997/073_ahrkpath_thepowerofyourattitude_perspective_finalmix.mp3" length="42950009" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>What can others make you feel?
When do you give up your dreams to make another happy?
Casey Cox and special guest Martha Bass share with you that NOTHING others do - is truly about you! In this episode, we process through the 2nd agreement, “Don’t...</itunes:subtitle><itunes:summary><![CDATA[What can others make you feel?<br />When do you give up your dreams to make another happy?<br />Casey Cox and special guest Martha Bass share with you that NOTHING others do - is truly about you! In this episode, we process through the 2nd agreement, “Don’t take anything personally.” This requires clarity of your perspective and invites an attitude that no one can derail. We are ready to empower you today!]]></itunes:summary><itunes:duration>1074</itunes:duration><itunes:keywords>2ndagreement,acknowledge,ahrkpath,attitiude,bernardbachoura,caseycox,empower,heal,kingdom,marthabass,personally,perspective,power,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episode>73</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Your Words &amp; Thoughts</title><link>https://ahrkpath.com/</link><description><![CDATA[How do you express yourself?<br />What are you saying to yourself and the world around you?<br />In this episode, Casey Cox and special guest Martha Bass celebrate the 1st of the 4 Agreements, “Be impeccable with your word.” Learn to demonstrate integrity with your words, speak with truth, and be one step closer to accepting yourself.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57243593</guid><pubDate>Mon, 16 Oct 2023 15:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57243593/072_thepowerofyourwords_thoughts_finalmix.mp3" length="45681858" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>How do you express yourself?
What are you saying to yourself and the world around you?
In this episode, Casey Cox and special guest Martha Bass celebrate the 1st of the 4 Agreements, “Be impeccable with your word.” Learn to demonstrate integrity with...</itunes:subtitle><itunes:summary><![CDATA[How do you express yourself?<br />What are you saying to yourself and the world around you?<br />In this episode, Casey Cox and special guest Martha Bass celebrate the 1st of the 4 Agreements, “Be impeccable with your word.” Learn to demonstrate integrity with your words, speak with truth, and be one step closer to accepting yourself.<br />]]></itunes:summary><itunes:duration>1142</itunes:duration><itunes:keywords>4agreements,acknowledge,ahrkpath,bernardbachoura,caseycox,choose,heal,impeccable,kingdom,marthabass,power,powerofwordsandthoughts,restore,thoughts,words</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episode>72</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Thoughts We Don't Speak</title><link>https://ahrkpath.com/</link><description><![CDATA[Have you ever felt stuck?<br />Have you ever wondered what’s wrong with me?<br />In this episode, Casey and special guest Martha Bass, give you permission to embrace where you’re at and to be who you are -right now. Learn that it’s OK, not to be OK, as well as how to be OK as you keep moving forward, no matter what you may be facing. There are many things we think, but never say out loud, that is not the case here - come along and hear it all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56835914</guid><pubDate>Mon, 18 Sep 2023 15:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56835914/071_ahrkpath_thethoughtswedontspeak_finalmix.mp3" length="64297286" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Have you ever felt stuck?
Have you ever wondered what’s wrong with me?
In this episode, Casey and special guest Martha Bass, give you permission to embrace where you’re at and to be who you are -right now. Learn that it’s OK, not to be OK, as well as...</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt stuck?<br />Have you ever wondered what’s wrong with me?<br />In this episode, Casey and special guest Martha Bass, give you permission to embrace where you’re at and to be who you are -right now. Learn that it’s OK, not to be OK, as well as how to be OK as you keep moving forward, no matter what you may be facing. There are many things we think, but never say out loud, that is not the case here - come along and hear it all.]]></itunes:summary><itunes:duration>1608</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,heal,kingdom,mathabass,ok,restore,thoughts</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episode>71</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Leadership Bounty vs Burnout (part 2)</title><link>https://ahrkpath.com/</link><description><![CDATA[Did you know that the best leaders have learned to ask for help?<br />What are you looking for in a great leader? <br />In this episode, Casey and Bernard shift the focus on leadership to reveal that legacy leadership is how you can measure one's true impact. This part 2 on leadership digs deeper into the heart of the leader and reveals the temptation to walk away when failure appears imminent, but in reality, this is where one's leadership is about to level up.  It is essential to know what you are fighting for, and when is the right moment to choose to surrender in order to walk in victory.   This is the moment to choose your legacy as a leader.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56630948</guid><pubDate>Wed, 30 Aug 2023 15:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56630948/070_ahrkpath_leadershipbountyvsburnoutpt2_finalmix.mp3" length="53450189" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Did you know that the best leaders have learned to ask for help?
What are you looking for in a great leader? 
In this episode, Casey and Bernard shift the focus on leadership to reveal that legacy leadership is how you can measure one's true impact....</itunes:subtitle><itunes:summary><![CDATA[Did you know that the best leaders have learned to ask for help?<br />What are you looking for in a great leader? <br />In this episode, Casey and Bernard shift the focus on leadership to reveal that legacy leadership is how you can measure one's true impact. This part 2 on leadership digs deeper into the heart of the leader and reveals the temptation to walk away when failure appears imminent, but in reality, this is where one's leadership is about to level up.  It is essential to know what you are fighting for, and when is the right moment to choose to surrender in order to walk in victory.   This is the moment to choose your legacy as a leader.]]></itunes:summary><itunes:duration>1337</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,bounty,burnout,caseycox,heal,kingdom,leadership,levelup,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episode>70</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Leadership:  Bounty vs. Burnout (part 1)</title><link>https://ahrkpath.com/</link><description><![CDATA[How can leaders avoid burnout? <br />Do you identify yourself as a leader? <br />In this episode, join Casey and Bernard as they share the marks of leadership and how their wives have led them to drink coffee and go to the beach. To win in the game of leadership is to know how to not burn out in the game of life. Leaders do not need to be in control, or the "person in charge".  In this episode hear what Casey &amp; Bernard have learned on the AHRK Path and how to avoid burnout while you increase your influence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56610246</guid><pubDate>Mon, 28 Aug 2023 15:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56610246/069_ahrkpath_leadershipbountyvsburnoutpt1_finalmix.mp3" length="59449993" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>How can leaders avoid burnout? 
Do you identify yourself as a leader? 
In this episode, join Casey and Bernard as they share the marks of leadership and how their wives have led them to drink coffee and go to the beach. To win in the game of...</itunes:subtitle><itunes:summary><![CDATA[How can leaders avoid burnout? <br />Do you identify yourself as a leader? <br />In this episode, join Casey and Bernard as they share the marks of leadership and how their wives have led them to drink coffee and go to the beach. To win in the game of leadership is to know how to not burn out in the game of life. Leaders do not need to be in control, or the "person in charge".  In this episode hear what Casey &amp; Bernard have learned on the AHRK Path and how to avoid burnout while you increase your influence.]]></itunes:summary><itunes:duration>1487</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,bounty,burnout,caseycox,heal,kingdom,leadership,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>San Dimas is not a perfect community, but it is ours! </title><link>https://ahrkpath.com/</link><description><![CDATA[Did you know your mess can be turned into your message?<br />Have you discovered that failure is the fastest path to finding success? <br />In this episode, join Casey and Bernard as they embrace their own process of discovery, sharing the power of the community to heal and restore. Forgiveness is available to all who want it - unfortunately not all want or think they need it. Your relationships are revealing what you believe about the path of progress vs perfection.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56527697</guid><pubDate>Mon, 21 Aug 2023 15:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56527697/068_sandimasisnotperfectcommunity_finalmix.mp3" length="65847903" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Did you know your mess can be turned into your message?
Have you discovered that failure is the fastest path to finding success? 
In this episode, join Casey and Bernard as they embrace their own process of discovery, sharing the power of the...</itunes:subtitle><itunes:summary><![CDATA[Did you know your mess can be turned into your message?<br />Have you discovered that failure is the fastest path to finding success? <br />In this episode, join Casey and Bernard as they embrace their own process of discovery, sharing the power of the community to heal and restore. Forgiveness is available to all who want it - unfortunately not all want or think they need it. Your relationships are revealing what you believe about the path of progress vs perfection.]]></itunes:summary><itunes:duration>1646</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,community,failure,heal,kingdom,mess,message,progress,restore,sandimas,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episode>68</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Lacking Patience?  Find it Here!</title><link>https://ahrkpath.com/</link><description><![CDATA[How do you measure if life is hard?<br />What makes something worthwhile? <br />In this episode, join Casey and Bernard as they delve into the art of living with patience and persistence. In a world where life's circumstances may not always align with our desires, they explore the significance of forging ahead with determination. Discover the power of shifting your focus from life's challenges to embracing the journey itself. Tune in and learn how to cultivate patience, navigate through tough times, and become more resilient.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56462396</guid><pubDate>Mon, 14 Aug 2023 15:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56462396/067_ahrkpath_lackingpatience_findithere_finalmix.mp3" length="56616230" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>How do you measure if life is hard?
What makes something worthwhile? 
In this episode, join Casey and Bernard as they delve into the art of living with patience and persistence. In a world where life's circumstances may not always align with our...</itunes:subtitle><itunes:summary><![CDATA[How do you measure if life is hard?<br />What makes something worthwhile? <br />In this episode, join Casey and Bernard as they delve into the art of living with patience and persistence. In a world where life's circumstances may not always align with our desires, they explore the significance of forging ahead with determination. Discover the power of shifting your focus from life's challenges to embracing the journey itself. Tune in and learn how to cultivate patience, navigate through tough times, and become more resilient.]]></itunes:summary><itunes:duration>1416</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,heal,kingdom,patience,resilience,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episode>67</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What's Your Next Level Up?</title><link>https://ahrkpath.com/</link><description><![CDATA[Are you where you want to be?<br />Do you feel stuck?<br />In this episode, Casey and Bernard unveil the importance of simply taking one step at a time. Learn how shifting your mindset (even slightly) can change your life dramatically. “Better” is only one step away.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56320893</guid><pubDate>Mon, 07 Aug 2023 15:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56320893/065_ahrkpath_whatsournextlevelup_finalmix.mp3" length="69924050" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Are you where you want to be?
Do you feel stuck?
In this episode, Casey and Bernard unveil the importance of simply taking one step at a time. Learn how shifting your mindset (even slightly) can change your life dramatically. “Better” is only one step...</itunes:subtitle><itunes:summary><![CDATA[Are you where you want to be?<br />Do you feel stuck?<br />In this episode, Casey and Bernard unveil the importance of simply taking one step at a time. Learn how shifting your mindset (even slightly) can change your life dramatically. “Better” is only one step away.]]></itunes:summary><itunes:duration>1748</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,heal,kingdom,mindset,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Trust: The Foundation of Relationships</title><link>https://ahrkpath.com/</link><description><![CDATA[Do others look to you for wisdom and guidance?<br />Are your inner thoughts acceptable when verbalized?<br />In this episode, Casey and Bernard share the power of communication and being authentic with others. Learn how to build trust, forgive, and experience peace. There's hope for you and your relationships!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56321888</guid><pubDate>Mon, 31 Jul 2023 15:09:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56321888/065_ahrkpath_buildingtrustthefoundationofrelationships_finalmix.mp3" length="64918989" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Do others look to you for wisdom and guidance?
Are your inner thoughts acceptable when verbalized?
In this episode, Casey and Bernard share the power of communication and being authentic with others. Learn how to build trust, forgive, and experience...</itunes:subtitle><itunes:summary><![CDATA[Do others look to you for wisdom and guidance?<br />Are your inner thoughts acceptable when verbalized?<br />In this episode, Casey and Bernard share the power of communication and being authentic with others. Learn how to build trust, forgive, and experience peace. There's hope for you and your relationships!]]></itunes:summary><itunes:duration>1623</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,foundation,heal,kingdom,relationships,restore,trust</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Say You Cant and You Wont</title><link>https://ahrkpath.com/</link><description><![CDATA[Is it hard to be you?<br />Are you leading yourself?<br />In this episode, Casey and Bernard help you acknowledge what may be preventing you from leading yourself well. Learn to embrace who you are, get unstuck, shift your perspective, and get out of the comparison trap. You were not born a loser, you are a chooser, what will you choose?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56200965</guid><pubDate>Mon, 24 Jul 2023 16:46:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56200965/064_ahrkpath_sayyoucantandyouwont_finalmix.mp3" length="59761060" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Is it hard to be you?
Are you leading yourself?
In this episode, Casey and Bernard help you acknowledge what may be preventing you from leading yourself well. Learn to embrace who you are, get unstuck, shift your perspective, and get out of the...</itunes:subtitle><itunes:summary><![CDATA[Is it hard to be you?<br />Are you leading yourself?<br />In this episode, Casey and Bernard help you acknowledge what may be preventing you from leading yourself well. Learn to embrace who you are, get unstuck, shift your perspective, and get out of the comparison trap. You were not born a loser, you are a chooser, what will you choose?]]></itunes:summary><itunes:duration>1494</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,choose,heal,kingdom,perspective,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>64</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Its OK to not be OK -The Power of Community</title><link>https://ahrkpath.com/</link><description><![CDATA[Are you living isolated or in a community?<br />Who do you surround yourself with?<br />In this episode, Casey and Bernard share the healing power of community. The right community will build you up and celebrate your uniqueness.  Learn to embrace your strengths and weaknesses as you serve others. Better is always available, when you are with the right people!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56122403</guid><pubDate>Mon, 17 Jul 2023 15:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56122403/063_itsoktonotbeok_thepowerofcommunity_finalmix.mp3" length="71122548" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Are you living isolated or in a community?
Who do you surround yourself with?
In this episode, Casey and Bernard share the healing power of community. The right community will build you up and celebrate your uniqueness.  Learn to embrace your...</itunes:subtitle><itunes:summary><![CDATA[Are you living isolated or in a community?<br />Who do you surround yourself with?<br />In this episode, Casey and Bernard share the healing power of community. The right community will build you up and celebrate your uniqueness.  Learn to embrace your strengths and weaknesses as you serve others. Better is always available, when you are with the right people!]]></itunes:summary><itunes:duration>1778</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,community,heal,healing,kingdom,notok,ok,restore,strength,weakness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fear - The Problem or the Pathway</title><link>https://ahrkpath.com/</link><description><![CDATA[Does it feel like you are on the hard path?<br />Do you know how to choose to be blessed rather than bitter?<br />In this episode, Casey and Bernard unveil the power of choice and designing your lifestyle to serve you. Learn to own your choices, while navigating the obstacles of life. The challenges are not going away, but your fear and suffering can be overcome. Walking in victory means the battles have been won!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56050891</guid><pubDate>Mon, 10 Jul 2023 15:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56050891/062_ahrkpath_fear_theproblemorthepathway_finalmix.mp3" length="67908442" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Does it feel like you are on the hard path?
Do you know how to choose to be blessed rather than bitter?
In this episode, Casey and Bernard unveil the power of choice and designing your lifestyle to serve you. Learn to own your choices, while...</itunes:subtitle><itunes:summary><![CDATA[Does it feel like you are on the hard path?<br />Do you know how to choose to be blessed rather than bitter?<br />In this episode, Casey and Bernard unveil the power of choice and designing your lifestyle to serve you. Learn to own your choices, while navigating the obstacles of life. The challenges are not going away, but your fear and suffering can be overcome. Walking in victory means the battles have been won!]]></itunes:summary><itunes:duration>1698</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,challenges,fear,heal,kingdom,lifestyle,pathway,problem,restore,victory</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>62</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Peaceful Path - Thriving In Chaos</title><link>https://ahrkpath.com/</link><description><![CDATA[Is your life filled with misery and chaos? <br />Do you feel like you can never get a break?<br />In this episode, Casey and Bernard invite you to experience peace in the chaos of life. No matter what you are facing, you can still grow, learn, and lead your life well. Embrace who you were meant to be and don't allow people or situations to steal your peace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55537141</guid><pubDate>Mon, 03 Jul 2023 15:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55537141/061_ahrkpath_thepeacefulpath_thrivinginchaos_finalmix.mp3" length="68774277" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Is your life filled with misery and chaos? 
Do you feel like you can never get a break?
In this episode, Casey and Bernard invite you to experience peace in the chaos of life. No matter what you are facing, you can still grow, learn, and lead your...</itunes:subtitle><itunes:summary><![CDATA[Is your life filled with misery and chaos? <br />Do you feel like you can never get a break?<br />In this episode, Casey and Bernard invite you to experience peace in the chaos of life. No matter what you are facing, you can still grow, learn, and lead your life well. Embrace who you were meant to be and don't allow people or situations to steal your peace.]]></itunes:summary><itunes:duration>1720</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,chaos,heal,kingdom,peace,peacefulpath,restore,thriving</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>61</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Criticism is Killing You</title><link>https://ahrkpath.com/</link><description><![CDATA[Do you think that what you have to say is important? <br />Do you feel comfortable being authentic and real with others? <br />In this episode, Casey and Bernard explore the journey of communication and provide valuable insights on how to connect genuinely with others. Tune in to learn how to develop curiosity, unlock the potential of your voice, and cultivate meaningful relationships. There is only one version of you, let others see the best version of you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54832048</guid><pubDate>Mon, 26 Jun 2023 15:45:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54832048/060_ahrkpath_criticismiskillingyou_finalmix.mp3" length="59985814" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Do you think that what you have to say is important? 
Do you feel comfortable being authentic and real with others? 
In this episode, Casey and Bernard explore the journey of communication and provide valuable insights on how to connect genuinely with...</itunes:subtitle><itunes:summary><![CDATA[Do you think that what you have to say is important? <br />Do you feel comfortable being authentic and real with others? <br />In this episode, Casey and Bernard explore the journey of communication and provide valuable insights on how to connect genuinely with others. Tune in to learn how to develop curiosity, unlock the potential of your voice, and cultivate meaningful relationships. There is only one version of you, let others see the best version of you!]]></itunes:summary><itunes:duration>1501</itunes:duration><itunes:keywords>acknowledge,ahrkpath,authentic,bernardbachoura,caseycox,communication,criticism,cultivate,heal,kingdom,listen,relationships,restore,valuable,you</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>60</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Measure Success!</title><link>https://ahrkpath.com/</link><description><![CDATA[Do you have a job that is aligned with your values? <br />Do you feel like others are moving forward and you are not? In this episode, Casey and Bernard discuss success and the metric of success. Discover the best version of yourself on the AHRK Path. The goal is not to be successful in the eyes of others, it is to be aligned with your values, identity, and purpose. Listen in and discover what success is for you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54478786</guid><pubDate>Mon, 19 Jun 2023 15:45:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54478786/059_ahrkpath_howtomeasuresuccess_finalmix.mp3" length="59946700" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Do you have a job that is aligned with your values? 
Do you feel like others are moving forward and you are not? In this episode, Casey and Bernard discuss success and the metric of success. Discover the best version of yourself on the AHRK Path. The...</itunes:subtitle><itunes:summary><![CDATA[Do you have a job that is aligned with your values? <br />Do you feel like others are moving forward and you are not? In this episode, Casey and Bernard discuss success and the metric of success. Discover the best version of yourself on the AHRK Path. The goal is not to be successful in the eyes of others, it is to be aligned with your values, identity, and purpose. Listen in and discover what success is for you!]]></itunes:summary><itunes:duration>1500</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,heal,identity,kingdom,purpose,restore,success,values</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Friend &amp; Foe</title><link>https://ahrkpath.com/</link><description><![CDATA[Do you have people around you that celebrate you?<br />What do you look for in a friend? <br />In this episode, Casey and Bernard share how to create authentic friendships and how to keep growing your circle.  The AHRK Path provides a lens for us to experience a community of celebration with friends and foes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54305091</guid><pubDate>Mon, 12 Jun 2023 19:18:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54305091/058_ahrkpath_friend_foe_finalmix.mp3" length="59602491" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Do you have people around you that celebrate you?
What do you look for in a friend? 
In this episode, Casey and Bernard share how to create authentic friendships and how to keep growing your circle.  The AHRK Path provides a lens for us to experience...</itunes:subtitle><itunes:summary><![CDATA[Do you have people around you that celebrate you?<br />What do you look for in a friend? <br />In this episode, Casey and Bernard share how to create authentic friendships and how to keep growing your circle.  The AHRK Path provides a lens for us to experience a community of celebration with friends and foes.]]></itunes:summary><itunes:duration>1492</itunes:duration><itunes:keywords>acknowledge,ahrkpath,authentic,bernardbachoura,caseycox,foe,friend,friendship,heal,kingdom,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Cant Stop Me</title><link>https://ahrkpath.com/</link><description><![CDATA[Is life working for you or against you?<br />Are you willing to give more than you take in life?<br />In this episode, Casey and Bernard invite you to develop a lifestyle of servant leadership. Discover the power of serving others and leading them to discover the best of themselves. You’ll be amazed by the simple steps of improving your self-worth as a way to let go of pride and selfishness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54121387</guid><pubDate>Tue, 06 Jun 2023 22:03:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54121387/057_ahrkpath_youcantstopme_finalmix.mp3" length="65346579" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Is life working for you or against you?
Are you willing to give more than you take in life?
In this episode, Casey and Bernard invite you to develop a lifestyle of servant leadership. Discover the power of serving others and leading them to discover...</itunes:subtitle><itunes:summary><![CDATA[Is life working for you or against you?<br />Are you willing to give more than you take in life?<br />In this episode, Casey and Bernard invite you to develop a lifestyle of servant leadership. Discover the power of serving others and leading them to discover the best of themselves. You’ll be amazed by the simple steps of improving your self-worth as a way to let go of pride and selfishness.]]></itunes:summary><itunes:duration>1635</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,heal,kingdom,lifestyle,pride,restore,selfworth,servantleadership,youcantstopme</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>1</itunes:season><itunes:episode>57</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Purpose is Powerful</title><link>https://ahrkpath.com/</link><description><![CDATA[What ignites your passion? Do you have the motivation to keep going?<br />In this episode, Casey and Bernard help you unlock your potential and express your purpose with passion. It begins as you recognize that purpose and passion are already inside of you! Each of us is designed to SHINE, the AHRK path has the keys for you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53990968</guid><pubDate>Mon, 29 May 2023 15:45:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53990968/056_ahrkpath_purposeispowerful_finalmix.mp3" length="62296011" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>What ignites your passion? Do you have the motivation to keep going?
In this episode, Casey and Bernard help you unlock your potential and express your purpose with passion. It begins as you recognize that purpose and passion are already inside of...</itunes:subtitle><itunes:summary><![CDATA[What ignites your passion? Do you have the motivation to keep going?<br />In this episode, Casey and Bernard help you unlock your potential and express your purpose with passion. It begins as you recognize that purpose and passion are already inside of you! Each of us is designed to SHINE, the AHRK path has the keys for you!]]></itunes:summary><itunes:duration>1559</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,heal,kingdom,motivation,potential,powerful,purpose,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>56</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Embrace the Imposter</title><link>https://ahrkpath.com/</link><description><![CDATA[Who are you? Are you choosing your life or settling for it?<br />In this episode, Casey and Bernard invite you to embrace the imposter(s) inside of you. Learn to embrace and celebrate who you are and what you want out of life. Awaken your awareness, increase your favor, and begin moving forward in the direction you want to go.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53951282</guid><pubDate>Mon, 22 May 2023 15:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53951282/055_ahrkpath_embracetheimposter_finalmix.mp3" length="56277491" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Who are you? Are you choosing your life or settling for it?
In this episode, Casey and Bernard invite you to embrace the imposter(s) inside of you. Learn to embrace and celebrate who you are and what you want out of life. Awaken your awareness,...</itunes:subtitle><itunes:summary><![CDATA[Who are you? Are you choosing your life or settling for it?<br />In this episode, Casey and Bernard invite you to embrace the imposter(s) inside of you. Learn to embrace and celebrate who you are and what you want out of life. Awaken your awareness, increase your favor, and begin moving forward in the direction you want to go.]]></itunes:summary><itunes:duration>1408</itunes:duration><itunes:keywords>acknowledge,ahrkpath,awaken,bernardbachoura,caseycox,celebrate,embrace,heal,imposter,increase,kingdom,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>55</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning is Living</title><link>https://ahrkpath.com/</link><description><![CDATA[Are you the author of your story? Do you celebrate your life?<br />In this episode, Casey and Bernard inspire you to take ownership of your story and lead yourself well. Discover the power of your daily choices and begin to celebrate every day. Each day provides an opportunity to make another choice, in every moment you have the opportunity to choose better!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53849217</guid><pubDate>Mon, 15 May 2023 15:45:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53849217/054_ahrkpath_learningisliving_finalmix.mp3" length="54638271" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Are you the author of your story? Do you celebrate your life?
In this episode, Casey and Bernard inspire you to take ownership of your story and lead yourself well. Discover the power of your daily choices and begin to celebrate every day. Each day...</itunes:subtitle><itunes:summary><![CDATA[Are you the author of your story? Do you celebrate your life?<br />In this episode, Casey and Bernard inspire you to take ownership of your story and lead yourself well. Discover the power of your daily choices and begin to celebrate every day. Each day provides an opportunity to make another choice, in every moment you have the opportunity to choose better!]]></itunes:summary><itunes:duration>1367</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,celebrate,heal,kingdom,learningisliving,living,opportunity,ownership,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Heroes and Legends</title><link>https://ahrkpath.com/</link><description><![CDATA[Do you know who are the heroes and villains in your community?<br />In this episode, Casey and Bernard tackle what makes someone a hero or villain. You have the opportunity to show up, make a difference, and be the hero of your story. You don't need to wait for other people to change, you can make a difference today!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53776008</guid><pubDate>Mon, 08 May 2023 15:30:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53776008/053_ahrkpath_herosandlegends_finalmix.mp3" length="58360131" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Do you know who are the heroes and villains in your community?
In this episode, Casey and Bernard tackle what makes someone a hero or villain. You have the opportunity to show up, make a difference, and be the hero of your story. You don't need to...</itunes:subtitle><itunes:summary><![CDATA[Do you know who are the heroes and villains in your community?<br />In this episode, Casey and Bernard tackle what makes someone a hero or villain. You have the opportunity to show up, make a difference, and be the hero of your story. You don't need to wait for other people to change, you can make a difference today!]]></itunes:summary><itunes:duration>1461</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,heal,hero,kingdom,legend,restore,villan</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Its Worth The Work</title><link>https://ahrkpath.com/</link><description><![CDATA[Have you ever felt like who you are is always taking 2 steps forward and one back or that what you do isn't good enough? Do you have goals that you have given up on?<br /><br />In this episode, Casey and Bernard invite you to control the one thing you can control...YOURSELF. Learn the importance of taking ownership of your decisions, committing to your goal, and imagining a better life for yourself! AHRK is a better choice!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53691791</guid><pubDate>Mon, 01 May 2023 16:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53691791/052_ahrkpath_itsworththework_finalmix.mp3" length="51521931" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Have you ever felt like who you are is always taking 2 steps forward and one back or that what you do isn't good enough? Do you have goals that you have given up on?

In this episode, Casey and Bernard invite you to control the one thing you can...</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt like who you are is always taking 2 steps forward and one back or that what you do isn't good enough? Do you have goals that you have given up on?<br /><br />In this episode, Casey and Bernard invite you to control the one thing you can control...YOURSELF. Learn the importance of taking ownership of your decisions, committing to your goal, and imagining a better life for yourself! AHRK is a better choice!]]></itunes:summary><itunes:duration>1289</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,control,goals,heal,kingdom,ownership,restore,work,worththework</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Authenticity Compounds-Stop Doing Life Alone</title><link>https://ahrkpath.com/</link><description><![CDATA[Do you like yourself? Do you think others like you?<br />In this episode, Casey and Bernard reveal the richness of being part of a community while being authentic to yourself. Begin to embrace your uniqueness, while being part of a community, and become the best you! You can go fast by yourself or farther with others, what do you choose?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53450785</guid><pubDate>Wed, 05 Apr 2023 12:51:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53450785/051_ahrkpath_authenticitycompoundsstopdoinglifealone_finalmix.mp3" length="63870363" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Do you like yourself? Do you think others like you?
In this episode, Casey and Bernard reveal the richness of being part of a community while being authentic to yourself. Begin to embrace your uniqueness, while being part of a community, and become...</itunes:subtitle><itunes:summary><![CDATA[Do you like yourself? Do you think others like you?<br />In this episode, Casey and Bernard reveal the richness of being part of a community while being authentic to yourself. Begin to embrace your uniqueness, while being part of a community, and become the best you! You can go fast by yourself or farther with others, what do you choose?]]></itunes:summary><itunes:duration>1598</itunes:duration><itunes:keywords>acknowledge,ahrkpath,authentic,authenticitycompounds,bernardbachoura,caseycox,community,heal,kingdom,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>51</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Everyday Success Stories </title><link>https://ahrkpath.com/</link><description><![CDATA[How do you know something is working in your life?<br />Have you figured out that, success is a journey not a destination?<br />In this episode, Casey and Bernard share their insight on the metrics of success and the importance of surrounding yourself with supportive individuals. Whether you're an entrepreneur, student, or simply seeking inspiration, this episode offers practical tips and motivational insights to help you move forward!<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53370889</guid><pubDate>Tue, 28 Mar 2023 21:29:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53370889/050_ahrkpath_everydaysuccessstory_finalmix.mp3" length="65651427" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>How do you know something is working in your life?
Have you figured out that, success is a journey not a destination?
In this episode, Casey and Bernard share their insight on the metrics of success and the importance of surrounding yourself with...</itunes:subtitle><itunes:summary><![CDATA[How do you know something is working in your life?<br />Have you figured out that, success is a journey not a destination?<br />In this episode, Casey and Bernard share their insight on the metrics of success and the importance of surrounding yourself with supportive individuals. Whether you're an entrepreneur, student, or simply seeking inspiration, this episode offers practical tips and motivational insights to help you move forward!<br /><br />]]></itunes:summary><itunes:duration>1643</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,coach,heal,inspiration,kingdom,motivation,restore,success,successstories</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>50</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Different Perspective</title><link>https://ahrkpath.com/</link><description><![CDATA[Are you navigating life alone, is it your way or the highway?<br />In this episode Casey and Bernard share the power of inviting a mentor or coach perspective into your life. Having a coach is necessary to grow, achieve your goals, and become a better version of yourself. Listen to find out who is the best coach for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53249991</guid><pubDate>Sat, 18 Mar 2023 23:07:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53249991/049_ahrkpath_adifferentperspective_finalmix.mp3" length="67745691" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Are you navigating life alone, is it your way or the highway?
In this episode Casey and Bernard share the power of inviting a mentor or coach perspective into your life. Having a coach is necessary to grow, achieve your goals, and become a better...</itunes:subtitle><itunes:summary><![CDATA[Are you navigating life alone, is it your way or the highway?<br />In this episode Casey and Bernard share the power of inviting a mentor or coach perspective into your life. Having a coach is necessary to grow, achieve your goals, and become a better version of yourself. Listen to find out who is the best coach for you.]]></itunes:summary><itunes:duration>1695</itunes:duration><itunes:keywords>achieveyourgoals,acknowledge,ahrkpath,bernardbachoura,caseycox,different,heal,kingdom,mentor,navigatinglife,perspective,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking Your Inheritence</title><link>https://www.spreaker.com/episode/unlocking-your-inheritence--53077190</link><description><![CDATA[Do you expect to receive an inheritance? What is unique about your family?<br />In this episode, Casey and Bernard unlock the gift of inheritance that is available for you TODAY. Your family has given you mindsets, experiences, and behaviors that influence you. You have a choice to learn and unlearn what has been given to you. In this episode you will acknowledge your inheritance, pave the way toward your desired future, and leave a legacy for others!<br /><br />https://ahrkpath.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53077190</guid><pubDate>Thu, 02 Mar 2023 23:42:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53077190/048_ahrkpath_unlockingyourinheritence_finalmix.mp3" length="57589659" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Do you expect to receive an inheritance? What is unique about your family?
In this episode, Casey and Bernard unlock the gift of inheritance that is available for you TODAY. Your family has given you mindsets, experiences, and behaviors that influence...</itunes:subtitle><itunes:summary><![CDATA[Do you expect to receive an inheritance? What is unique about your family?<br />In this episode, Casey and Bernard unlock the gift of inheritance that is available for you TODAY. Your family has given you mindsets, experiences, and behaviors that influence you. You have a choice to learn and unlearn what has been given to you. In this episode you will acknowledge your inheritance, pave the way toward your desired future, and leave a legacy for others!<br /><br />https://ahrkpath.com/]]></itunes:summary><itunes:duration>1441</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,family,heal,inheritance,kingdom,legacy,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>49</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>You Cant Do Community Alone</title><link>https://ahrkpath.com/</link><description><![CDATA[Who makes up your community? Does your community demand more or give more to you?<br />In this episode, Casey and Bernard discuss how to cultivate a healthy and honoring community. This type of community offers peace, joy, and wisdom in abundance. Listen in to cultivate a community that brings life to you and those around you.<br />https://ahrkpath.com/<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52736978</guid><pubDate>Wed, 15 Feb 2023 00:32:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52736978/047_ahrkpath_youcantdocommunityalone_finalmix.mp3" length="65887371" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Who makes up your community? Does your community demand more or give more to you?
In this episode, Casey and Bernard discuss how to cultivate a healthy and honoring community. This type of community offers peace, joy, and wisdom in abundance. Listen...</itunes:subtitle><itunes:summary><![CDATA[Who makes up your community? Does your community demand more or give more to you?<br />In this episode, Casey and Bernard discuss how to cultivate a healthy and honoring community. This type of community offers peace, joy, and wisdom in abundance. Listen in to cultivate a community that brings life to you and those around you.<br />https://ahrkpath.com/<br /><br />]]></itunes:summary><itunes:duration>1649</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,community,cultivate,heal,kingdom,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>47</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Dinosaurs Continue to Die Off</title><link>https://ahrkpath.com/</link><description><![CDATA[How well do you navigate change? Do you have hope for this next generation?<br />In this episode, Casey and Bernard discuss the importance of mentoring the next generation and more importantly being mentored by them! The Dinosaurs are stuck in the past, judging the emerging ways. Embrace the new, choose the change, and celebrate this generation because they are not the same.<br /><br />https://ahrkpath.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52600218</guid><pubDate>Tue, 31 Jan 2023 23:45:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52600218/046_dinosaurscontinuetodieoff_finalmix.mp3" length="63195939" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>How well do you navigate change? Do you have hope for this next generation?
In this episode, Casey and Bernard discuss the importance of mentoring the next generation and more importantly being mentored by them! The Dinosaurs are stuck in the past,...</itunes:subtitle><itunes:summary><![CDATA[How well do you navigate change? Do you have hope for this next generation?<br />In this episode, Casey and Bernard discuss the importance of mentoring the next generation and more importantly being mentored by them! The Dinosaurs are stuck in the past, judging the emerging ways. Embrace the new, choose the change, and celebrate this generation because they are not the same.<br /><br />https://ahrkpath.com/]]></itunes:summary><itunes:duration>1582</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,challenge,embrace,generation,heal,kingdom,mentor,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>46</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Every Moment Matters</title><link>https://ahrkpath.com/</link><description><![CDATA[Don’t let others decide for you what matters.<br />Are you tired of feeling disappointed and trying to meet others' expectations? <br />In this episode, Casey and Bernard share insight into how they treat every day as a NEW experience and opportunity to choose better. Every moment you have the opportunity to start fresh and let go of what is not for you and invite all that is for you. Listen in and discover all that's available for you when you make today a NEW day.<br /><br />https://ahrkpath.com/<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52422972</guid><pubDate>Thu, 12 Jan 2023 15:23:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52422972/045_ahrkpath_everymomentmatters_finalmix.mp3" length="54603829" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Don’t let others decide for you what matters.
Are you tired of feeling disappointed and trying to meet others' expectations? 
In this episode, Casey and Bernard share insight into how they treat every day as a NEW experience and opportunity to choose...</itunes:subtitle><itunes:summary><![CDATA[Don’t let others decide for you what matters.<br />Are you tired of feeling disappointed and trying to meet others' expectations? <br />In this episode, Casey and Bernard share insight into how they treat every day as a NEW experience and opportunity to choose better. Every moment you have the opportunity to start fresh and let go of what is not for you and invite all that is for you. Listen in and discover all that's available for you when you make today a NEW day.<br /><br />https://ahrkpath.com/<br />]]></itunes:summary><itunes:duration>1367</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,everymoment,heal,kingdom,matters,opportunity,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Snooze: Don't Take The Hit!</title><link>https://www.spreaker.com/episode/snooze-don-t-take-the-hit--52354917</link><description><![CDATA[Alarm clocks all have snooze buttons, but why? Do you see procrastination as a problem?<br />In this episode, Casey and Bernard share the consequences of living a life of complacency. Listen in as they inspire you to take action and move in the direction you want to go. A better life is available, better starts with one better choice. What will you choose today?<br /><br /><a href="https://ahrkpath.com/" target="_blank" rel="noreferrer noopener">https://ahrkpath.com/</a><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52354917</guid><pubDate>Wed, 04 Jan 2023 21:01:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52354917/044_ahrkpath_snooze_donttakethehit_finalmix.mp3" length="46324909" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Alarm clocks all have snooze buttons, but why? Do you see procrastination as a problem?
In this episode, Casey and Bernard share the consequences of living a life of complacency. Listen in as they inspire you to take action and move in the direction...</itunes:subtitle><itunes:summary><![CDATA[Alarm clocks all have snooze buttons, but why? Do you see procrastination as a problem?<br />In this episode, Casey and Bernard share the consequences of living a life of complacency. Listen in as they inspire you to take action and move in the direction you want to go. A better life is available, better starts with one better choice. What will you choose today?<br /><br /><a href="https://ahrkpath.com/" target="_blank" rel="noreferrer noopener">https://ahrkpath.com/</a><br />]]></itunes:summary><itunes:duration>1159</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,complacency,heal,kingdom,procrastination,restore,snooze,snoozebutton</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Purpose Is Hiding in the Pain</title><link>https://www.spreaker.com/episode/purpose-is-hiding-in-the-pain--52307086</link><description><![CDATA[How does pain show up in your life? Do you feel like your situation is hopeless? In all things, there is hope! In this episode, Casey and Bernard invite you to believe and choose a life of “better” by overcoming painful patterns in your life. Pain does not have to be normal, nor does your pain need to define you. Listen in and begin to break off former ways of thinking and living, so that you can embrace a new you and a hopeful future.<br /><br /><a href="https://ahrkpath.com/" target="_blank" rel="noreferrer noopener">AHRKPath</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52307086</guid><pubDate>Thu, 29 Dec 2022 16:52:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52307086/043_ahrkpath_purposeishidinginthepain_finalmix.mp3" length="60775636" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>How does pain show up in your life? Do you feel like your situation is hopeless? In all things, there is hope! In this episode, Casey and Bernard invite you to believe and choose a life of “better” by overcoming painful patterns in your life. Pain...</itunes:subtitle><itunes:summary><![CDATA[How does pain show up in your life? Do you feel like your situation is hopeless? In all things, there is hope! In this episode, Casey and Bernard invite you to believe and choose a life of “better” by overcoming painful patterns in your life. Pain does not have to be normal, nor does your pain need to define you. Listen in and begin to break off former ways of thinking and living, so that you can embrace a new you and a hopeful future.<br /><br /><a href="https://ahrkpath.com/" target="_blank" rel="noreferrer noopener">AHRKPath</a>]]></itunes:summary><itunes:duration>1521</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,choosing,heal,kingdom,overcoming,pain,purpose,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>43</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Say What? Say Something!</title><link>https://www.spreaker.com/episode/say-what-say-something--52200077</link><description><![CDATA[Do you pay attention and listen to others? Do you believe that what you say is worth hearing? There is power in what you say AND what you hear.<br />In this episode, Casey and Bernard invite you to communicate in a way that celebrates your genius and displays your genuineness. Learn how to be more confident in speaking and listening to others in all areas of your life while discovering more of yourself along the process. Join us on the AHRK Path as we choose better together!<br /><br />https://ahrkpath.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52200077</guid><pubDate>Fri, 16 Dec 2022 17:11:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52200077/042_ahrkpath_say_what_say_something_finalmix.mp3" length="57001576" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Do you pay attention and listen to others? Do you believe that what you say is worth hearing? There is power in what you say AND what you hear.
In this episode, Casey and Bernard invite you to communicate in a way that celebrates your genius and...</itunes:subtitle><itunes:summary><![CDATA[Do you pay attention and listen to others? Do you believe that what you say is worth hearing? There is power in what you say AND what you hear.<br />In this episode, Casey and Bernard invite you to communicate in a way that celebrates your genius and displays your genuineness. Learn how to be more confident in speaking and listening to others in all areas of your life while discovering more of yourself along the process. Join us on the AHRK Path as we choose better together!<br /><br />https://ahrkpath.com/]]></itunes:summary><itunes:duration>1427</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,geniune,genius,heal,kingdom,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>42</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Get Paid to Be You - the Calling of a Lifetime</title><link>https://www.spreaker.com/episode/get-paid-to-be-you-the-calling-of-a-lifetime--52366760</link><description><![CDATA[Is life overwhelming versus like playing a game? Do you feel like you have missed your calling? In this episode, Casey and Bernard uncover the path of discovering your calling through team building and gameplay. Listen in as they distinguish between comfort and calling while moving forward with purpose. Learn more about who you are and what you have been designed to do in this world through the AHRK Path.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52366760</guid><pubDate>Fri, 09 Dec 2022 03:16:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52366760/041_ahrkpath_getpaidtobeyou_thecallingofalifetime_finalmix.mp3" length="59418747" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Is life overwhelming versus like playing a game? Do you feel like you have missed your calling? In this episode, Casey and Bernard uncover the path of discovering your calling through team building and gameplay. Listen in as they distinguish between...</itunes:subtitle><itunes:summary><![CDATA[Is life overwhelming versus like playing a game? Do you feel like you have missed your calling? In this episode, Casey and Bernard uncover the path of discovering your calling through team building and gameplay. Listen in as they distinguish between comfort and calling while moving forward with purpose. Learn more about who you are and what you have been designed to do in this world through the AHRK Path.]]></itunes:summary><itunes:duration>1487</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>41</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Process of Progress</title><link>https://www.spreaker.com/episode/process-of-progress--52135685</link><description><![CDATA[Do you have things weighing you down in life? Do you find yourself trying hard to simply exist? In this episode, Casey and Bernard reveal the process of the AHRK Path that will invite you to progress in making a better choice every time. This is not about perfection, but you do get to choose how much you progress in life. Learn how to make more purposeful decisions and experience a life of better today!<br /><br />https://ahrkpath.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52135685</guid><pubDate>Thu, 01 Dec 2022 02:35:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52135685/040_ahrkpath_processofprogress_finalmix.mp3" length="51586678" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Do you have things weighing you down in life? Do you find yourself trying hard to simply exist? In this episode, Casey and Bernard reveal the process of the AHRK Path that will invite you to progress in making a better choice every time. This is not...</itunes:subtitle><itunes:summary><![CDATA[Do you have things weighing you down in life? Do you find yourself trying hard to simply exist? In this episode, Casey and Bernard reveal the process of the AHRK Path that will invite you to progress in making a better choice every time. This is not about perfection, but you do get to choose how much you progress in life. Learn how to make more purposeful decisions and experience a life of better today!<br /><br />https://ahrkpath.com/]]></itunes:summary><itunes:duration>1291</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>40</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Resilient Love</title><link>https://www.spreaker.com/episode/resilient-love--51858684</link><description><![CDATA[Does love elude you or confuse you? Do you allow obstacles to keep you from moving forward? In this episode, Casey and Bernard share the power source of love, which is within YOU! Experience the power of resilient love, let go of resentment, and focus on the solutions versus problems. Learn how to navigate difficult people and situations in a way that will have you living from love rather than fear.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51858684</guid><pubDate>Fri, 11 Nov 2022 00:29:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51858684/039_ahrkpath_resilientlove_finalmix.mp3" length="55816966" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Does love elude you or confuse you? Do you allow obstacles to keep you from moving forward? In this episode, Casey and Bernard share the power source of love, which is within YOU! Experience the power of resilient love, let go of resentment, and focus...</itunes:subtitle><itunes:summary><![CDATA[Does love elude you or confuse you? Do you allow obstacles to keep you from moving forward? In this episode, Casey and Bernard share the power source of love, which is within YOU! Experience the power of resilient love, let go of resentment, and focus on the solutions versus problems. Learn how to navigate difficult people and situations in a way that will have you living from love rather than fear.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1397</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,heal,kingdom,love,resilient,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>39</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Honest Expression</title><link>https://www.spreaker.com/episode/honest-expression--51759386</link><description><![CDATA[Can you handle the truth? <br />Do you express your feelings and point of view honestly and openly? <br />In this episode, Casey and Bernard unveil the truth so that you can enjoy the freedom and authenticity of being you. Listen in as they uncover the pitfalls of repression, gossip, and sarcasm in their lives and how you can do it differently. You are the only one who can share your voice, share it honestly.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51759386</guid><pubDate>Wed, 02 Nov 2022 00:23:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51759386/038_ahrkpath_honestexpression_finalmix.mp3" length="63006994" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Can you handle the truth? &#13;
Do you express your feelings and point of view honestly and openly? &#13;
In this episode, Casey and Bernard unveil the truth so that you can enjoy the freedom and authenticity of being you. Listen in as they uncover the...</itunes:subtitle><itunes:summary><![CDATA[Can you handle the truth? <br />Do you express your feelings and point of view honestly and openly? <br />In this episode, Casey and Bernard unveil the truth so that you can enjoy the freedom and authenticity of being you. Listen in as they uncover the pitfalls of repression, gossip, and sarcasm in their lives and how you can do it differently. You are the only one who can share your voice, share it honestly.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1577</itunes:duration><itunes:keywords>acknowledge,ahrkpath,authentic,bernardbachoura,caseycox,expression,freedom,heal,honest,kingdom,restore,truth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episode>38</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Courageous Compassion &amp; Your Entrepreneurial Spirit</title><link>https://www.spreaker.com/episode/courageous-compassion-your-entrepreneurial-spirit--51554206</link><description><![CDATA[Do you fake it till you make it? Do you feel like you are not making an impact in this world? <br />In this episode, Casey and Bernard unveil the importance of having courageous compassion and developing an entrepreneurial spirit. Begin to step into the authority and power that is available to you. Learn how to think-it to believe-it, take action with compassion, and make a difference TODAY!<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51554206</guid><pubDate>Wed, 12 Oct 2022 15:34:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51554206/037_ahrkpath_courageouscompassion_finalmix.mp3" length="45495982" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Do you fake it till you make it? Do you feel like you are not making an impact in this world? &#13;
In this episode, Casey and Bernard unveil the importance of having courageous compassion and developing an entrepreneurial spirit. Begin to step into the...</itunes:subtitle><itunes:summary><![CDATA[Do you fake it till you make it? Do you feel like you are not making an impact in this world? <br />In this episode, Casey and Bernard unveil the importance of having courageous compassion and developing an entrepreneurial spirit. Begin to step into the authority and power that is available to you. Learn how to think-it to believe-it, take action with compassion, and make a difference TODAY!<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1138</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,compassion,courageous,entrepreneurial,heal,kingdom,restore,spirit</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Graceful Obedience</title><link>https://www.spreaker.com/episode/graceful-obedience--51480861</link><description><![CDATA[Do you feel stuck? Does it seem like others have an easier life? Do you think things are spinning out of control?<br />In this episode, Casey and Bernard empower you to find your passion to overcome your fear. Listen in as they discuss what it means to live a joy-filled life, surrender your plans, and pursue the best version of YOU! You are one choice away from creating a better life.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51480861</guid><pubDate>Wed, 05 Oct 2022 20:46:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51480861/036_ahrkpath_gracefulobedience_finalmix.mp3" length="54119403" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Do you feel stuck? Does it seem like others have an easier life? Do you think things are spinning out of control?&#13;
In this episode, Casey and Bernard empower you to find your passion to overcome your fear. Listen in as they discuss what it means to...</itunes:subtitle><itunes:summary><![CDATA[Do you feel stuck? Does it seem like others have an easier life? Do you think things are spinning out of control?<br />In this episode, Casey and Bernard empower you to find your passion to overcome your fear. Listen in as they discuss what it means to live a joy-filled life, surrender your plans, and pursue the best version of YOU! You are one choice away from creating a better life.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1354</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,graceful,heal,kingdom,obedience,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Generous Giving</title><link>https://www.spreaker.com/episode/generous-giving--51323251</link><description><![CDATA[How do you measure generosity? Are you a giver or a taker? <br />In this episode, Casey and Bernard unpack the heart of giving and how generosity is not just about money. Begin to build, understand, and add value to people's lives by seeing the value you have to give. Better is more and when you give you gain more!<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51323251</guid><pubDate>Tue, 20 Sep 2022 17:58:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51323251/035_ahrkpath_generousgiving_finalmix.mp3" length="69832647" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>How do you measure generosity? Are you a giver or a taker? &#13;
In this episode, Casey and Bernard unpack the heart of giving and how generosity is not just about money. Begin to build, understand, and add value to people's lives by seeing the value you...</itunes:subtitle><itunes:summary><![CDATA[How do you measure generosity? Are you a giver or a taker? <br />In this episode, Casey and Bernard unpack the heart of giving and how generosity is not just about money. Begin to build, understand, and add value to people's lives by seeing the value you have to give. Better is more and when you give you gain more!<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1748</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,generosity,generous,giving,heal,kingdom,restore,value</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Joyful Optimism</title><link>https://www.spreaker.com/episode/joyful-optimism--51009456</link><description><![CDATA[Do you work at being joyful? <br />Do you wish it was easier to see the positive side of things? <br />In this episode, Casey and Bernard invite you to tap into the joy that is already INSIDE OF YOU. Let go of the shame, lies, and wounds that have accumulated for so long and experience the goodness, beauty, and truth that life has to offer! There's HOPE for you and your situation. <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51009456</guid><pubDate>Wed, 24 Aug 2022 16:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51009456/034_ahrkpath_joyfuloptimism_finalmix.mp3" length="58622175" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Do you work at being joyful? &#13;
Do you wish it was easier to see the positive side of things? &#13;
In this episode, Casey and Bernard invite you to tap into the joy that is already INSIDE OF YOU. Let go of the shame, lies, and wounds that have accumulated...</itunes:subtitle><itunes:summary><![CDATA[Do you work at being joyful? <br />Do you wish it was easier to see the positive side of things? <br />In this episode, Casey and Bernard invite you to tap into the joy that is already INSIDE OF YOU. Let go of the shame, lies, and wounds that have accumulated for so long and experience the goodness, beauty, and truth that life has to offer! There's HOPE for you and your situation. <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1467</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,engage,heal,joyful,joyfuloptimism,kingdom,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Transparent Commitment</title><link>https://www.spreaker.com/episode/transparent-commitment--50943457</link><description><![CDATA[What do you fill your days with? <br />How do you prioritize your to-do list and focus on your commitments? <br />In this episode, Casey and Bernard unveil the power of your "YES" and staying true to your commitments. Learn the power of your values, as you become bold and more consistent living from a place of transparent commitment! Heal from your past choices and make better choices today!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50943457</guid><pubDate>Wed, 17 Aug 2022 19:43:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50943457/033_ahrkpath_transparentcommitment_finalmix.mp3" length="61509879" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>What do you fill your days with? &#13;
How do you prioritize your to-do list and focus on your commitments? &#13;
In this episode, Casey and Bernard unveil the power of your "YES" and staying true to your commitments. Learn the power of your values, as you...</itunes:subtitle><itunes:summary><![CDATA[What do you fill your days with? <br />How do you prioritize your to-do list and focus on your commitments? <br />In this episode, Casey and Bernard unveil the power of your "YES" and staying true to your commitments. Learn the power of your values, as you become bold and more consistent living from a place of transparent commitment! Heal from your past choices and make better choices today!]]></itunes:summary><itunes:duration>1539</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,bold,caseycox,choices,commitment,consistentliving,heal,kingdom,restore,transparentcommitment,trasparent</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Living in the Now!</title><link>https://www.spreaker.com/episode/living-in-the-now--50878146</link><description><![CDATA[Do you find it hard to be present in every moment? <br />Do you want to win in life? <br />In this episode, Casey and Bernard invite you to reflect on the power of being present in each moment. You become more alive, more joyful, and lead from the future when you act in the NOW. Listen and decide if you want your life to get better and learn how to make that possible here on the AHRK Path.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50878146</guid><pubDate>Wed, 10 Aug 2022 19:00:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50878146/032_ahrkpath_livinginthenow_finalmix.mp3" length="58991751" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Do you find it hard to be present in every moment? &#13;
Do you want to win in life? &#13;
In this episode, Casey and Bernard invite you to reflect on the power of being present in each moment. You become more alive, more joyful, and lead from the future when...</itunes:subtitle><itunes:summary><![CDATA[Do you find it hard to be present in every moment? <br />Do you want to win in life? <br />In this episode, Casey and Bernard invite you to reflect on the power of being present in each moment. You become more alive, more joyful, and lead from the future when you act in the NOW. Listen and decide if you want your life to get better and learn how to make that possible here on the AHRK Path.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1476</itunes:duration><itunes:keywords>acknowledge,ahrkpath,beginattheend,bepresent,bernardbachoura,caseycox,heal,kingdom,livingnow,now,present,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning &amp; Leveling Up</title><link>https://www.spreaker.com/episode/learning-leveling-up--50804263</link><description><![CDATA[How to do you raise the level of your game? <br />What is the pathway to achieving your dreams? <br />Casey & Bernard dig into the question of growth and learning and invite you to reflect on what moves you forward. Education alone is not enough, we don't simply need to be smarter, we need experience and engagement along the way. This podcast will invite you on the AHRK path journey of reaching new heights!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50804263</guid><pubDate>Wed, 03 Aug 2022 18:32:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50804263/031_ahrkpath_learningandlevelingup_finalmix.mp3" length="56268999" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>How to do you raise the level of your game? &#13;
What is the pathway to achieving your dreams? &#13;
Casey &amp; Bernard dig into the question of growth and learning and invite you to reflect on what moves you forward. Education alone is not enough, we don't...</itunes:subtitle><itunes:summary><![CDATA[How to do you raise the level of your game? <br />What is the pathway to achieving your dreams? <br />Casey & Bernard dig into the question of growth and learning and invite you to reflect on what moves you forward. Education alone is not enough, we don't simply need to be smarter, we need experience and engagement along the way. This podcast will invite you on the AHRK path journey of reaching new heights!]]></itunes:summary><itunes:duration>1408</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,heal,kingdom,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Start Believing</title><link>https://www.spreaker.com/episode/start-believing--50402904</link><description><![CDATA[How successful is your brand? Do you enjoy your business? <br />Casey and Bernard challenge you to take control of yourself and your choices so that you can experience success in life and business! Begin to believe in what you have to offer the world, heal from bad decisions, and move forward with honor!<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50402904</guid><pubDate>Wed, 29 Jun 2022 16:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50402904/030_ahrkpath_control_series_startbelieving_dryedit.mp3" length="53374683" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>How successful is your brand? Do you enjoy your business? &#13;
Casey and Bernard challenge you to take control of yourself and your choices so that you can experience success in life and business! Begin to believe in what you have to offer the world,...</itunes:subtitle><itunes:summary><![CDATA[How successful is your brand? Do you enjoy your business? <br />Casey and Bernard challenge you to take control of yourself and your choices so that you can experience success in life and business! Begin to believe in what you have to offer the world, heal from bad decisions, and move forward with honor!<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1336</itunes:duration><itunes:keywords>acknowledge,ahrkpath,believe,bernardbachoura,brand,business,caseycox,control,habit,heal,kingdom,restore,startbeleiving,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Choice vs. Control</title><link>https://www.spreaker.com/episode/choice-vs-control--50291159</link><description><![CDATA[What is your work environment like? Do you feel controlled, judged, or criticized? <br />In this episode, Casey and Bernard discuss how to take control of your life by taking control of your choices! Listen in as they empower you to live with conviction, overcome judgment, and increase your confidence at your workplace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50291159</guid><pubDate>Wed, 22 Jun 2022 16:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50291159/029_ahrkpath_choicevscontrol_finalmix.mp3" length="58552960" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>What is your work environment like? Do you feel controlled, judged, or criticized? &#13;
In this episode, Casey and Bernard discuss how to take control of your life by taking control of your choices! Listen in as they empower you to live with conviction,...</itunes:subtitle><itunes:summary><![CDATA[What is your work environment like? Do you feel controlled, judged, or criticized? <br />In this episode, Casey and Bernard discuss how to take control of your life by taking control of your choices! Listen in as they empower you to live with conviction, overcome judgment, and increase your confidence at your workplace.]]></itunes:summary><itunes:duration>1465</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,confidence,control,heal,judged,kingdom,restore,workplace</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Vote.  Your Choice.</title><link>https://www.spreaker.com/episode/your-vote-your-choice--50092765</link><description><![CDATA[Do you get overwhelmed when voting? <br />Do you believe that your vote matters?  <br />Listen in as Bernard and Casey call us to vote with our choices.  The voting ballot is important and to not vote is to demonstrate the value of your choice.  Don’t throw your vote away! Be encouraged and reminded that we cast a vote everyday  and with every choice. If you are not in the practice of voting, you might miss the next opportunity you have to change the world.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50092765</guid><pubDate>Mon, 06 Jun 2022 20:28:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50092765/028_ahrkpath_yourvoteyourchoice_finalmix.mp3" length="41863576" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Do you get overwhelmed when voting? &#13;
Do you believe that your vote matters?  &#13;
Listen in as Bernard and Casey call us to vote with our choices.  The voting ballot is important and to not vote is to demonstrate the value of your choice.  Don’t throw...</itunes:subtitle><itunes:summary><![CDATA[Do you get overwhelmed when voting? <br />Do you believe that your vote matters?  <br />Listen in as Bernard and Casey call us to vote with our choices.  The voting ballot is important and to not vote is to demonstrate the value of your choice.  Don’t throw your vote away! Be encouraged and reminded that we cast a vote everyday  and with every choice. If you are not in the practice of voting, you might miss the next opportunity you have to change the world.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1047</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,choice,heal,kingdom,restore,vote</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Joy at Work</title><link>https://www.spreaker.com/episode/finding-joy-at-work--50032074</link><description><![CDATA[Is your work environment helping you to become a better person or is it sucking the life out of you? When is the last time you felt joy at work? <br />Going to work does not have to be so much ‘work’, it is possible to experience your workplace as a gift rather than looking for ways to escape it. <br />Join Casey & Bernard as they share how your mindset and leadership choices can transform any place of drama into a masterpiece of design.  The AHRK path reveals a pattern that creates a lifestyle of better choices, and your workplace is no exception.  <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50032074</guid><pubDate>Thu, 02 Jun 2022 00:20:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50032074/027_finding_joy_at_work_finalmix.mp3" length="50791131" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Is your work environment helping you to become a better person or is it sucking the life out of you? When is the last time you felt joy at work? &#13;
Going to work does not have to be so much ‘work’, it is possible to experience your workplace as a gift...</itunes:subtitle><itunes:summary><![CDATA[Is your work environment helping you to become a better person or is it sucking the life out of you? When is the last time you felt joy at work? <br />Going to work does not have to be so much ‘work’, it is possible to experience your workplace as a gift rather than looking for ways to escape it. <br />Join Casey & Bernard as they share how your mindset and leadership choices can transform any place of drama into a masterpiece of design.  The AHRK path reveals a pattern that creates a lifestyle of better choices, and your workplace is no exception.  <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1271</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,heal,joy,kingdom,restore,workenvironment,workplace</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Reality Check</title><link>https://www.spreaker.com/episode/reality-check--49578572</link><description><![CDATA[Mindset Reflection:  <br />What do you believe will make your life better? <br />What do you know that is limiting your joy? <br />Your choice to reflect upon your mindset can change your next step and improve your life beyond measure. <br />In this episode Casey & Bernard unveil the power of healing your mindset to transform every other aspect of your life. You have a choice! If you are struggling to make the hard choices, choose to listen to this podcast first.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49578572</guid><pubDate>Thu, 28 Apr 2022 16:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49578572/026_ahrkpath_mindsetreflection_realitycheck_finalmix.mp3" length="55399347" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Mindset Reflection:  &#13;
What do you believe will make your life better? &#13;
What do you know that is limiting your joy? &#13;
Your choice to reflect upon your mindset can change your next step and improve your life beyond measure. &#13;
In this episode Casey &amp;...</itunes:subtitle><itunes:summary><![CDATA[Mindset Reflection:  <br />What do you believe will make your life better? <br />What do you know that is limiting your joy? <br />Your choice to reflect upon your mindset can change your next step and improve your life beyond measure. <br />In this episode Casey & Bernard unveil the power of healing your mindset to transform every other aspect of your life. You have a choice! If you are struggling to make the hard choices, choose to listen to this podcast first.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1387</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,heal,healing,joy,kingdom,mindset,mindsetreflection,realitycheck,reflection,restore,transform</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Are Not Alone</title><link>https://www.spreaker.com/episode/you-are-not-alone--49356830</link><description><![CDATA[Community Reflection: <br />Do the people in your life lift you up or bring you down? <br />How often do you engage with other people? <br />In this episode, Casey and Bernard invite you to reflect on the power of community and why some communities bring healing and others cause drama. Your life is made up of your choices and the people you are around. You can choose to create the community you are looking for... listen in and join our community!<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49356830</guid><pubDate>Thu, 07 Apr 2022 18:26:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49356830/025_ahrkpath_communityreflection_youarenotalone_finalmix.mp3" length="45034515" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Community Reflection: &#13;
Do the people in your life lift you up or bring you down? &#13;
How often do you engage with other people? &#13;
In this episode, Casey and Bernard invite you to reflect on the power of community and why some communities bring healing...</itunes:subtitle><itunes:summary><![CDATA[Community Reflection: <br />Do the people in your life lift you up or bring you down? <br />How often do you engage with other people? <br />In this episode, Casey and Bernard invite you to reflect on the power of community and why some communities bring healing and others cause drama. Your life is made up of your choices and the people you are around. You can choose to create the community you are looking for... listen in and join our community!<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1126</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,community,communityreflection,engage,heal,kingdom,reflect,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be a Voice of Hope</title><link>https://www.spreaker.com/episode/be-a-voice-of-hope--49275058</link><description><![CDATA[Leadership Inspiration: <br />Do you tend to speak or think negatively about yourself? <br />Do you feel as if you lack value and worth? <br />In this episode, Casey and Bernard share how you can be the best version of yourself by leading YOURSELF forward. You have infinite opportunities to inspire others once you lead yourself well! Begin to discover the value of your skills and how you can share your talents with your community. There's hope for you TODAY and hope you can give it away everyday!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49275058</guid><pubDate>Thu, 31 Mar 2022 22:32:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49275058/024_ahrkpath_leadershipinspiration_bevoiceofhope_finalmix.mp3" length="52823799" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Leadership Inspiration: &#13;
Do you tend to speak or think negatively about yourself? &#13;
Do you feel as if you lack value and worth? &#13;
In this episode, Casey and Bernard share how you can be the best version of yourself by leading YOURSELF forward. You...</itunes:subtitle><itunes:summary><![CDATA[Leadership Inspiration: <br />Do you tend to speak or think negatively about yourself? <br />Do you feel as if you lack value and worth? <br />In this episode, Casey and Bernard share how you can be the best version of yourself by leading YOURSELF forward. You have infinite opportunities to inspire others once you lead yourself well! Begin to discover the value of your skills and how you can share your talents with your community. There's hope for you TODAY and hope you can give it away everyday!]]></itunes:summary><itunes:duration>1322</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,competition,heal,hope,kingdom,leadershipinspiration,opportunity,restore,voiceofhope</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>People Over Problems</title><link>https://www.spreaker.com/episode/people-over-problems--49019203</link><description><![CDATA[Communication Inspiration<br />What do you experience more of, love or fear? <br />Are you being transformed by love or consumed by fear in your interactions with people? <br />In this episode, Casey and Bernard address the key steps to standing in love, being a source of hope to your community, and inspiring everyone who comes your way! <br />Begin to welcome each person for who they are and see past the problems in communication.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49019203</guid><pubDate>Thu, 10 Mar 2022 17:35:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49019203/023_ahrkpath_peopleoverproblems_communicationinspiration_finalmix.mp3" length="46229895" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Communication Inspiration&#13;
What do you experience more of, love or fear? &#13;
Are you being transformed by love or consumed by fear in your interactions with people? &#13;
In this episode, Casey and Bernard address the key steps to standing in love, being a...</itunes:subtitle><itunes:summary><![CDATA[Communication Inspiration<br />What do you experience more of, love or fear? <br />Are you being transformed by love or consumed by fear in your interactions with people? <br />In this episode, Casey and Bernard address the key steps to standing in love, being a source of hope to your community, and inspiring everyone who comes your way! <br />Begin to welcome each person for who they are and see past the problems in communication.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1157</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,communication,fear,heal,inspiration,interaction,kingdom,love,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Leading With Your Ears</title><link>https://www.spreaker.com/episode/leading-with-your-ears--48846247</link><description><![CDATA[Lifestyle Transaction:<br />Are you tired of blaming others, coming up with excuses, and not having good relationships with others? <br />In this episode, Casey and Bernard discuss the importance of taking accountability for your own choices, letting go of control, and living a life of victory. <br />Embrace the gift of listening to understand others, and build a life that is founded on forgiveness, acceptance, and trust.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48846247</guid><pubDate>Wed, 23 Feb 2022 18:12:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48846247/022_ahrkpath_lifestyletransaction_lewadingwithyourears_finalmix.mp3" length="59889591" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Lifestyle Transaction:&#13;
Are you tired of blaming others, coming up with excuses, and not having good relationships with others? &#13;
In this episode, Casey and Bernard discuss the importance of taking accountability for your own choices, letting go of...</itunes:subtitle><itunes:summary><![CDATA[Lifestyle Transaction:<br />Are you tired of blaming others, coming up with excuses, and not having good relationships with others? <br />In this episode, Casey and Bernard discuss the importance of taking accountability for your own choices, letting go of control, and living a life of victory. <br />Embrace the gift of listening to understand others, and build a life that is founded on forgiveness, acceptance, and trust.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1499</itunes:duration><itunes:keywords>accountability,acknowledge,ahrkpath,bernardbachoura,caseycox,forgiveness,heal,kingdom,lifestyletransaction,listening,restore,trust</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Favor Is Better Than Luck!</title><link>https://www.spreaker.com/episode/favor-is-better-than-luck--48351996</link><description><![CDATA[Lifestyle Discipline:<br />How do you ensure that you don't become a victim of bad luck? <br />Are you aware of the power of momentum? <br />In this episode, Casey and Bernard share why they don't look for luck to help them. Favor does not mean that nothing bad will ever happen, but it does reveal how you will respond when it does. Make the choice to live a life of discipline with us!<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48351996</guid><pubDate>Wed, 19 Jan 2022 17:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48351996/021_ahrkpath_lifestylediscipline_favorbetterthanluck_finalmix.mp3" length="53972199" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Lifestyle Discipline:&#13;
How do you ensure that you don't become a victim of bad luck? &#13;
Are you aware of the power of momentum? &#13;
In this episode, Casey and Bernard share why they don't look for luck to help them. Favor does not mean that nothing bad...</itunes:subtitle><itunes:summary><![CDATA[Lifestyle Discipline:<br />How do you ensure that you don't become a victim of bad luck? <br />Are you aware of the power of momentum? <br />In this episode, Casey and Bernard share why they don't look for luck to help them. Favor does not mean that nothing bad will ever happen, but it does reveal how you will respond when it does. Make the choice to live a life of discipline with us!<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1351</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,discipline,favor,heal,kingdom,liefestylediscipline,momentum,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Truth will Set You Free</title><link>https://www.spreaker.com/episode/the-truth-will-set-you-free--48271134</link><description><![CDATA[Communication Discipline:<br />Do you truthfully share your story? <br />Are there people or situations that prevent you from experiencing joy? <br />In this episode, Casey and Bernard reveal the importance of choosing joy to change how you experience life daily. Learn how to live into joy and give joy away! Share your story, speak truth, and choose joy! <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48271134</guid><pubDate>Wed, 12 Jan 2022 20:38:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48271134/020_ahrkpath_thetruthwillsetyoufree_communicationdiscipline_finalmix.mp3" length="48651975" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Communication Discipline:&#13;
Do you truthfully share your story? &#13;
Are there people or situations that prevent you from experiencing joy? &#13;
In this episode, Casey and Bernard reveal the importance of choosing joy to change how you experience life daily....</itunes:subtitle><itunes:summary><![CDATA[Communication Discipline:<br />Do you truthfully share your story? <br />Are there people or situations that prevent you from experiencing joy? <br />In this episode, Casey and Bernard reveal the importance of choosing joy to change how you experience life daily. Learn how to live into joy and give joy away! Share your story, speak truth, and choose joy! <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1218</itunes:duration><itunes:keywords>acknowledge,ahrkpath,beauty,bernardbachoura,caseycox,communication,communicationdiscipline,discipline,heal,joy,kingdom,restore,truth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nothing is Set Until You Settle It</title><link>https://www.spreaker.com/episode/nothing-is-set-until-you-settle-it--48170179</link><description><![CDATA[Leadership Choice:<br />What's the most important choice every leader makes?  The answer is simple, they choose to learn from their mistakes.  In this Episode, the focus in not on how to become a great leader, but how does a great leader move with authenticity. What choices must be made to remain true to who you are? <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48170179</guid><pubDate>Wed, 05 Jan 2022 17:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48170179/019_ahrkpath_leadershipchoice_finalmix.mp3" length="54959502" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Leadership Choice:&#13;
What's the most important choice every leader makes?  The answer is simple, they choose to learn from their mistakes.  In this Episode, the focus in not on how to become a great leader, but how does a great leader move with...</itunes:subtitle><itunes:summary><![CDATA[Leadership Choice:<br />What's the most important choice every leader makes?  The answer is simple, they choose to learn from their mistakes.  In this Episode, the focus in not on how to become a great leader, but how does a great leader move with authenticity. What choices must be made to remain true to who you are? <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1375</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,choice,choices,greatleader,heal,kingdom,leader,leadership,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light up the Room</title><link>https://www.spreaker.com/episode/light-up-the-room--47949930</link><description><![CDATA[Mindset Choice:<br />'Tis the season to celebrate, but what do you do when you are surrounded by people that make it difficult to be jolly? <br />Do you want to be the person that lights up the room and brings hope to others at your next social gathering? It is possible.  <br />Bernard & Casey share how they shift their Mindset to focus on the people in the room, rather than the problems in the room.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47949930</guid><pubDate>Thu, 16 Dec 2021 18:34:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47949930/018_ahrkpath_mindsetchoice_lightuptheroom_finalmix.mp3" length="46888649" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Mindset Choice:&#13;
'Tis the season to celebrate, but what do you do when you are surrounded by people that make it difficult to be jolly? &#13;
Do you want to be the person that lights up the room and brings hope to others at your next social gathering? It...</itunes:subtitle><itunes:summary><![CDATA[Mindset Choice:<br />'Tis the season to celebrate, but what do you do when you are surrounded by people that make it difficult to be jolly? <br />Do you want to be the person that lights up the room and brings hope to others at your next social gathering? It is possible.  <br />Bernard & Casey share how they shift their Mindset to focus on the people in the room, rather than the problems in the room.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1174</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,celebrate,heal,jolly,kingdom,lightuptheroom,mindsetchoice,restore,seasontocelebrate,shift</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focus Increases Clarity</title><link>https://www.spreaker.com/episode/focus-increases-clarity--47884553</link><description><![CDATA[Communication Choice:<br />Do you run out of time to get everything done? <br />Are you distracted more than you are focused? <br />Your life is communicating a message, is your message the one you are choosing, or is life controlling your choices? <br />In this podcast, Casey & Bernard dive into the choices you can make to clarify your message, be present, and bring alignment to your interactions. Discover the power of your focus and how to avoid miscommunication.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47884553</guid><pubDate>Sat, 11 Dec 2021 19:55:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47884553/017_ahrkpath_focusincreasesclarity_communicationchoice_finalmix.mp3" length="49054959" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Communication Choice:&#13;
Do you run out of time to get everything done? &#13;
Are you distracted more than you are focused? &#13;
Your life is communicating a message, is your message the one you are choosing, or is life controlling your choices? &#13;
In this...</itunes:subtitle><itunes:summary><![CDATA[Communication Choice:<br />Do you run out of time to get everything done? <br />Are you distracted more than you are focused? <br />Your life is communicating a message, is your message the one you are choosing, or is life controlling your choices? <br />In this podcast, Casey & Bernard dive into the choices you can make to clarify your message, be present, and bring alignment to your interactions. Discover the power of your focus and how to avoid miscommunication.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1228</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,clarity,distracted,focus,heal,kingdom,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Culture of Honor</title><link>https://www.spreaker.com/episode/a-culture-of-honor--47736091</link><description><![CDATA[Leadership Transaction:<br />Do you take responsibility for your actions? <br />The key transaction for leadership is moving with honor.  Honor is not possible without accountability and authenticity. <br />In this episode, Casey and Bernard discuss how a leader's impact first begins within themselves. Leadership goes beyond how you impact others. Begin to move with honor in every transaction, as you take 100% responsibility for your actions and attitude in the process.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47736091</guid><pubDate>Wed, 01 Dec 2021 16:45:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47736091/016_acultureofhonor_leadershiptransaction_finalmix.mp3" length="52367571" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Leadership Transaction:&#13;
Do you take responsibility for your actions? &#13;
The key transaction for leadership is moving with honor.  Honor is not possible without accountability and authenticity. &#13;
In this episode, Casey and Bernard discuss how a...</itunes:subtitle><itunes:summary><![CDATA[Leadership Transaction:<br />Do you take responsibility for your actions? <br />The key transaction for leadership is moving with honor.  Honor is not possible without accountability and authenticity. <br />In this episode, Casey and Bernard discuss how a leader's impact first begins within themselves. Leadership goes beyond how you impact others. Begin to move with honor in every transaction, as you take 100% responsibility for your actions and attitude in the process.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1311</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,cultureofhonor,heal,honor,kingdom,leadership,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Discipline Is Good for the Disciple</title><link>https://www.spreaker.com/episode/discipline-is-good-for-the-disciple--47626011</link><description><![CDATA[Community Discipline:<br />Do you know the difference between being disciplined and being discipled? <br />For many the word "discipline" sounds like punishment. <br />In this episode, Casey and Bernard reveal that being disciplined is a reward. Learning to love others takes discipline and without mentorship, you have no one to disciple you forward. Join us as we unpack some simple ways that we build community through the process of choosing discipline.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47626011</guid><pubDate>Wed, 24 Nov 2021 16:45:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47626011/015_ahrkpath_communitydiscipline_finalmix.mp3" length="50759484" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Community Discipline:&#13;
Do you know the difference between being disciplined and being discipled? &#13;
For many the word "discipline" sounds like punishment. &#13;
In this episode, Casey and Bernard reveal that being disciplined is a reward. Learning to love...</itunes:subtitle><itunes:summary><![CDATA[Community Discipline:<br />Do you know the difference between being disciplined and being discipled? <br />For many the word "discipline" sounds like punishment. <br />In this episode, Casey and Bernard reveal that being disciplined is a reward. Learning to love others takes discipline and without mentorship, you have no one to disciple you forward. Join us as we unpack some simple ways that we build community through the process of choosing discipline.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1270</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,communitydiscipline,disciple,discipline,heal,kingdom,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peace of Mind</title><link>https://www.spreaker.com/episode/peace-of-mind--47520953</link><description><![CDATA[Mindset Inspiration: <br />Are you plagued by anxiety, worry, stress or doubt?  <br />Do you know how to release that which does not serve you and focus on being present in the moment.  Casey & Bernard share their personal lens on how choosing peace of mind is available to all and how it leads to great success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47520953</guid><pubDate>Wed, 17 Nov 2021 17:00:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47520953/e14_ahrkpath_peaceofmind_finalmix.mp3" length="49240775" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Mindset Inspiration: &#13;
Are you plagued by anxiety, worry, stress or doubt?  &#13;
Do you know how to release that which does not serve you and focus on being present in the moment.  Casey &amp; Bernard share their personal lens on how choosing peace of mind...</itunes:subtitle><itunes:summary><![CDATA[Mindset Inspiration: <br />Are you plagued by anxiety, worry, stress or doubt?  <br />Do you know how to release that which does not serve you and focus on being present in the moment.  Casey & Bernard share their personal lens on how choosing peace of mind is available to all and how it leads to great success.]]></itunes:summary><itunes:duration>1232</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,heal,kingdom,peaceofmind,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Desires Inspire</title><link>https://www.spreaker.com/episode/your-desires-inspire--47408316</link><description><![CDATA[Community Inspiration:<br />How do you inspire others? <br />How are you fulfilling your desires? <br />In this episode, Casey and Bernard unpack how you can be an inspiration to others and be inspired by your community. Learn the value of your desires, the importance of self-care, and serving others! <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47408316</guid><pubDate>Wed, 10 Nov 2021 16:45:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47408316/013_ahrkpath_yourdesiresinspire_communityinspo_finalmix2.mp3" length="42707128" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Community Inspiration:&#13;
How do you inspire others? &#13;
How are you fulfilling your desires? &#13;
In this episode, Casey and Bernard unpack how you can be an inspiration to others and be inspired by your community. Learn the value of your desires, the...</itunes:subtitle><itunes:summary><![CDATA[Community Inspiration:<br />How do you inspire others? <br />How are you fulfilling your desires? <br />In this episode, Casey and Bernard unpack how you can be an inspiration to others and be inspired by your community. Learn the value of your desires, the importance of self-care, and serving others! <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1068</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,desire,heal,inspiration,inspire,kingdom,restore,selfcare,servingothers</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s Not Wrong, to Be Right</title><link>https://www.spreaker.com/episode/it-s-not-wrong-to-be-right--47276294</link><description><![CDATA[Community Transaction:<br />Do you believe that what you have to say is valuable? <br />When you acknowledge the value of your point of view, you will increase your likelihood to value someone else’s point of view.<br />In this episode, Casey and Bernard discuss how to show up with purpose and take ownership of the spaces you step into. You are a creator and contributor to the world around you, engage in circles that celebrate you, do not settle for simply being tolerated.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47276294</guid><pubDate>Wed, 03 Nov 2021 15:45:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47276294/012_ahrkpath_community_transaction_finalmix2.mp3" length="49534155" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Community Transaction:&#13;
Do you believe that what you have to say is valuable? &#13;
When you acknowledge the value of your point of view, you will increase your likelihood to value someone else’s point of view.&#13;
In this episode, Casey and Bernard discuss...</itunes:subtitle><itunes:summary><![CDATA[Community Transaction:<br />Do you believe that what you have to say is valuable? <br />When you acknowledge the value of your point of view, you will increase your likelihood to value someone else’s point of view.<br />In this episode, Casey and Bernard discuss how to show up with purpose and take ownership of the spaces you step into. You are a creator and contributor to the world around you, engage in circles that celebrate you, do not settle for simply being tolerated.<br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1240</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,community,contributor,creator,heal,kingdom,pointofview,restore,transaction</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Embracing Each Day</title><link>https://www.spreaker.com/episode/embracing-each-day--47173575</link><description><![CDATA[Lifestyle Inspiration:<br />How does your day start in the morning? <br />Are you open to the world around you? <br />In this episode, Casey and Bernard share how you can transform your life by living with a posture of inspiration. Learn how to be inspired, eliminate roadblocks, and accept hope as you live each day recognizing your worth! <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47173575</guid><pubDate>Wed, 27 Oct 2021 15:45:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47173575/011_embracingeachday_lifestyleinspiration_finalmix2.mp3" length="46540992" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Lifestyle Inspiration:&#13;
How does your day start in the morning? &#13;
Are you open to the world around you? &#13;
In this episode, Casey and Bernard share how you can transform your life by living with a posture of inspiration. Learn how to be inspired,...</itunes:subtitle><itunes:summary><![CDATA[Lifestyle Inspiration:<br />How does your day start in the morning? <br />Are you open to the world around you? <br />In this episode, Casey and Bernard share how you can transform your life by living with a posture of inspiration. Learn how to be inspired, eliminate roadblocks, and accept hope as you live each day recognizing your worth! <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1165</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,eliminate,embrace,heal,inspiration,inspired,kingdom,lifestyle,recognizeyourworth,restore,worth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Unites and Ignites</title><link>https://www.spreaker.com/episode/community-unites-and-ignites--47048519</link><description><![CDATA[Community Inspiration: <br />Are you inspired by those around you? <br />Do you focus on the positive or negative parts of your community?<br />In this episode, Casey and Bernard unpack how you can impact others and see inspiration in every connection. Learn how to shift your engagement with the world to transform the community around you! <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47048519</guid><pubDate>Fri, 22 Oct 2021 16:00:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47048519/010_ahrkpath_communityunitesignites_communityinspiration_finalmix2.mp3" length="37120703" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Community Inspiration: &#13;
Are you inspired by those around you? &#13;
Do you focus on the positive or negative parts of your community?&#13;
In this episode, Casey and Bernard unpack how you can impact others and see inspiration in every connection. Learn how...</itunes:subtitle><itunes:summary><![CDATA[Community Inspiration: <br />Are you inspired by those around you? <br />Do you focus on the positive or negative parts of your community?<br />In this episode, Casey and Bernard unpack how you can impact others and see inspiration in every connection. Learn how to shift your engagement with the world to transform the community around you! <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>928</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,heal,ignite,inspiration,kingdom,restore,transform,unite</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Setbacks Are Your Setups</title><link>https://www.spreaker.com/episode/setbacks-are-your-setups--47048486</link><description><![CDATA[Leadership Discipline: <br />Have you ever made a mistake? <br />How do you deal with failure? <br />In this episode, Casey and Bernard reveal how to be a leader that is refined by mistakes and is constantly moving into action. Gain insight on how to grow in the midst of setbacks, begin with the end in mind, and give away what you have learned! <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47048486</guid><pubDate>Thu, 21 Oct 2021 16:00:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47048486/009_ahrkpath_setbacksareyourstepups_leadershipdiscipline_finalmix2.mp3" length="41484623" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Leadership Discipline: &#13;
Have you ever made a mistake? &#13;
How do you deal with failure? &#13;
In this episode, Casey and Bernard reveal how to be a leader that is refined by mistakes and is constantly moving into action. Gain insight on how to grow in the...</itunes:subtitle><itunes:summary><![CDATA[Leadership Discipline: <br />Have you ever made a mistake? <br />How do you deal with failure? <br />In this episode, Casey and Bernard reveal how to be a leader that is refined by mistakes and is constantly moving into action. Gain insight on how to grow in the midst of setbacks, begin with the end in mind, and give away what you have learned! <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1037</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bealeader,bernardbachoura,caseycox,discipline,heal,kingdom,leadership,restore,setbacks,setups</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Valuing Your Point of View</title><link>https://www.spreaker.com/episode/valuing-your-point-of-view--47048445</link><description><![CDATA[Communication Reflection:<br />Do you ever doubt your own thoughts? <br />Are you ever afraid of speaking up for fear of judgement? <br />In this episode, Casey and Bernard reveal the importance of your point of view and how to communicate effectively. Learn how to be motivated by love, take ownership of your opinions, and be confident in what you have to share! <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47048445</guid><pubDate>Wed, 20 Oct 2021 16:00:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47048445/008_valueyourpointview_communicationreflection_finalmix2.mp3" length="37027787" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Communication Reflection:&#13;
Do you ever doubt your own thoughts? &#13;
Are you ever afraid of speaking up for fear of judgement? &#13;
In this episode, Casey and Bernard reveal the importance of your point of view and how to communicate effectively. Learn how...</itunes:subtitle><itunes:summary><![CDATA[Communication Reflection:<br />Do you ever doubt your own thoughts? <br />Are you ever afraid of speaking up for fear of judgement? <br />In this episode, Casey and Bernard reveal the importance of your point of view and how to communicate effectively. Learn how to be motivated by love, take ownership of your opinions, and be confident in what you have to share! <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>926</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,communicate,confident,heal,judgement,kingdom,motivate,ownership,pointofview,reflection,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Better Mind, Better Results</title><link>https://www.spreaker.com/episode/better-mind-better-results--47045453</link><description><![CDATA[Mindset Transaction:<br />Is the world working for you or against you? <br />Do you get the results you want? <br /><br />In this episode, Casey and Bernard unpack the power of your mind and how it influences your day to day life. Learn how to renew your mind so that you can make more conscientious choices that lead to better results! <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47045453</guid><pubDate>Tue, 19 Oct 2021 15:45:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47045453/007_ahrkpath_bettermindmetterresults_mindsettrans_finalmix2.mp3" length="35985875" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Mindset Transaction:&#13;
Is the world working for you or against you? &#13;
Do you get the results you want? &#13;
&#13;
In this episode, Casey and Bernard unpack the power of your mind and how it influences your day to day life. Learn how to renew your mind so that...</itunes:subtitle><itunes:summary><![CDATA[Mindset Transaction:<br />Is the world working for you or against you? <br />Do you get the results you want? <br /><br />In this episode, Casey and Bernard unpack the power of your mind and how it influences your day to day life. Learn how to renew your mind so that you can make more conscientious choices that lead to better results! <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,betterchoices,caseycox,heal,kingdom,mindset,renew,restore,results</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Celebrate Good Times</title><link>https://www.spreaker.com/episode/celebrate-good-times--47021122</link><description><![CDATA[Lifestyle Choice:<br />Do you commemorate special events in your life? <br />Do you recognize the small triumphs? <br />In this episode, Casey and Bernard unpack how you can choose to celebrate yourself and find joy in cherishing others. Learn how to view your life as a celebration and live into the reality that you are a difference maker.  <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47021122</guid><pubDate>Mon, 18 Oct 2021 16:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47021122/006_ahrkpath_celebrategoodtimes_lifestylechoice_finalmix2.mp3" length="40981415" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Lifestyle Choice:&#13;
Do you commemorate special events in your life? &#13;
Do you recognize the small triumphs? &#13;
In this episode, Casey and Bernard unpack how you can choose to celebrate yourself and find joy in cherishing others. Learn how to view your...</itunes:subtitle><itunes:summary><![CDATA[Lifestyle Choice:<br />Do you commemorate special events in your life? <br />Do you recognize the small triumphs? <br />In this episode, Casey and Bernard unpack how you can choose to celebrate yourself and find joy in cherishing others. Learn how to view your life as a celebration and live into the reality that you are a difference maker.  <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1025</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,celebrate,celebrateyou,findjoy,heal,kingdom,lifestyle,lifestylechoice,restore,specialevents</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Following the Leader</title><link>https://www.spreaker.com/episode/following-the-leader--46814740</link><description><![CDATA[Leadership Reflection:<br />What does it take to be a leader? Do you consider yourself a leader? In this episode, Casey and Bernard unpack the different ways leaders engage in their community. Begin to recognize your role as an influential figure and reflect on how you can lead those around you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46814740</guid><pubDate>Mon, 04 Oct 2021 15:45:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46814740/005_followingtheleader_finalmix2.mp3" length="36571870" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Leadership Reflection:&#13;
What does it take to be a leader? Do you consider yourself a leader? In this episode, Casey and Bernard unpack the different ways leaders engage in their community. Begin to recognize your role as an influential figure and...</itunes:subtitle><itunes:summary><![CDATA[Leadership Reflection:<br />What does it take to be a leader? Do you consider yourself a leader? In this episode, Casey and Bernard unpack the different ways leaders engage in their community. Begin to recognize your role as an influential figure and reflect on how you can lead those around you.]]></itunes:summary><itunes:duration>915</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,community,following,heal,influence,influencer,kingdom,leader,leadership,leadershipreflection,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Victory in the Struggle</title><link>https://www.spreaker.com/episode/finding-victory-in-the-struggle--46567904</link><description><![CDATA[Communication Transaction <br />How often do you face challenges? <br />When you are struggling, do you isolate yourself? <br /><br />In this episode, Casey and Bernard unpack the importance of communicating your struggles so that you can live a life of victory. Become more aware of how you engage with others and approach your struggles in a new way. <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46567904</guid><pubDate>Mon, 20 Sep 2021 16:00:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46567904/004_findingvictoryinthestruggle_2ndfinalmix.mp3" length="45842746" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Communication Transaction 
How often do you face challenges? 
When you are struggling, do you isolate yourself? 

In this episode, Casey and Bernard unpack the importance of communicating your struggles so that you can live a life of victory. Become...</itunes:subtitle><itunes:summary><![CDATA[Communication Transaction <br />How often do you face challenges? <br />When you are struggling, do you isolate yourself? <br /><br />In this episode, Casey and Bernard unpack the importance of communicating your struggles so that you can live a life of victory. Become more aware of how you engage with others and approach your struggles in a new way. <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1147</itunes:duration><itunes:keywords>acknowledge,ahrkpath,bernardbachoura,caseycox,communication,heal,kingdom,restore,struggle,victory</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Engaging a Growth Mindset</title><link>https://www.spreaker.com/episode/engaging-a-growth-mindset--46600219</link><description><![CDATA[Mindset Discipline: <br />Do you get lost in thinking about the past or the future? <br />Do you desire to learn and grow?<br />In this episode, Casey and Bernard unpack the process of moving from a discipleship to a mentorship role. Learn how to focus on your present reality and step into the role that will allow you to grow and mentor others. <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46600219</guid><pubDate>Mon, 20 Sep 2021 11:37:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46600219/003_engaginggrowthmindset_finalmix2.mp3" length="39016030" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Mindset Discipline: &#13;
Do you get lost in thinking about the past or the future? &#13;
Do you desire to learn and grow?&#13;
In this episode, Casey and Bernard unpack the process of moving from a discipleship to a mentorship role. Learn how to focus on your...</itunes:subtitle><itunes:summary><![CDATA[Mindset Discipline: <br />Do you get lost in thinking about the past or the future? <br />Do you desire to learn and grow?<br />In this episode, Casey and Bernard unpack the process of moving from a discipleship to a mentorship role. Learn how to focus on your present reality and step into the role that will allow you to grow and mentor others. <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>976</itunes:duration><itunes:keywords>acknowledge,ahrk,ahrkpath,bernardbachoura,caseycox,discipline,focus,heal,kingdom,mentor,mentorship,mindset,restore</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Living an Authentic Lifestyle</title><link>https://www.spreaker.com/episode/living-an-authentic-lifestyle--46600176</link><description><![CDATA[Lifestyle Reflection: <br />Do you live life trying to meet other people’s expectations? <br />Do you desire to live authentically? <br />In this episode, Casey and Bernard discuss the importance of reflecting on who you are, what you are doing, and what you are celebrating in life. Learn how to embrace life, release the expectations of others, and champion your transformation. <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46600176</guid><pubDate>Mon, 20 Sep 2021 11:31:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46600176/002_livingauthenticlifestyle_finalmix2.mp3" length="45020074" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Lifestyle Reflection: &#13;
Do you live life trying to meet other people’s expectations? &#13;
Do you desire to live authentically? &#13;
In this episode, Casey and Bernard discuss the importance of reflecting on who you are, what you are doing, and what you are...</itunes:subtitle><itunes:summary><![CDATA[Lifestyle Reflection: <br />Do you live life trying to meet other people’s expectations? <br />Do you desire to live authentically? <br />In this episode, Casey and Bernard discuss the importance of reflecting on who you are, what you are doing, and what you are celebrating in life. Learn how to embrace life, release the expectations of others, and champion your transformation. <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>1126</itunes:duration><itunes:keywords>acknowledge,akrhpath,authentic,bernardbachoura,caseycox,celebratelife,embrace,heal,kingdom,lifestyle,lifestylereflection,reflection,restore,transformation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intentional Community</title><link>https://www.spreaker.com/episode/intentional-community--46600133</link><description><![CDATA[Community Choice: <br />Who do you surround yourself with? <br />Do you know what community you are a part of? <br />In this episode, Casey and Bernard reveal the power of choosing a support system to uplift you. Learn what true community is and how to connect with others. <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46600133</guid><pubDate>Mon, 20 Sep 2021 11:25:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46600133/001_intentionalcommunity_finalmix2.mp3" length="35896558" type="audio/mpeg"/><itunes:author>Gold Brick Publishing</itunes:author><itunes:subtitle>Community Choice: &#13;
Who do you surround yourself with? &#13;
Do you know what community you are a part of? &#13;
In this episode, Casey and Bernard reveal the power of choosing a support system to uplift you. Learn what true community is and how to connect...</itunes:subtitle><itunes:summary><![CDATA[Community Choice: <br />Who do you surround yourself with? <br />Do you know what community you are a part of? <br />In this episode, Casey and Bernard reveal the power of choosing a support system to uplift you. Learn what true community is and how to connect with others. <br /><br /><a href="https://ahrkpath.com/" rel="noopener">https://ahrkpath.com/</a>]]></itunes:summary><itunes:duration>898</itunes:duration><itunes:keywords>ahrkpath,bernardbachoura,caseycox,community,communitychoice,connect,heal,intentional,kingdom,restore,supportsystem</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00ce53d93b3582c44d6f66c915bbf169.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
