http://jenniferaskey.comenSelf-ImprovementCopyright Jennifer Drake Askeyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89ad134a73f22ae0fa57054223e50988.jpghttp://jenniferaskey.comWed, 15 Nov 2023 11:15:06 +0000Jennifer Drake AskeyJennifer Drake Askeyjennifer@jenniferaskey.comIf you work in academia--as a professor, administrator, instructor, etc.--your personal development IS your professional development. Join me to explore how you can maximize your potential and support your wellbeing!cleanepisodichttps://www.spreaker.com/episode/3-7-futureproofing-your-career-part-3--57371928https://api.spreaker.com/episode/57371928Wed, 15 Nov 2023 11:00:03 +0000Jennifer Drake AskeyHow can you ensure long-term career success while maintaining personal satisfaction? In this episode of The Mindful Academy, our academic coach, Jennifer Askey, dives deep into the emotional journey of transitioning out of academia. She empathizes...1734clean37fullhttps://www.spreaker.com/episode/3-6-futureproofing-your-career-part-2--57368218https://api.spreaker.com/episode/57368218Wed, 01 Nov 2023 10:00:03 +0000Jennifer Drake AskeyHow can you ensure long-term career success while maintaining personal satisfaction? In this episode of The Mindful Academy, our academic coach, Jennifer, shares some invaluable insights and strategies to futureproof your career. Regardless of the...1565clean36fullhttps://www.spreaker.com/episode/3-5-futureproofing-your-career-part-1--57273562https://api.spreaker.com/episode/57273562Wed, 18 Oct 2023 10:00:03 +0000Jennifer Drake AskeyAre you constantly under pressure, trying to balance long-term career success and personal satisfaction? In this episode of The Mindful Academy, our academic coach, Jennifer, underscores the significance of safeguarding your career for the future. She...1720clean35fullhttps://www.spreaker.com/episode/3-4-your-commitment-creates-boundaries--56843935Are you constantly overwhelmed and swamped with work, struggling to balance career success and personal fulfillment? In today's episode of The Mindful Academy, our host, Jennifer Askey, emphasizes the importance of commitment to our work and how it can combat overwhelming and busy feelings. Jennifer encourages listeners to identify what is truly important to them, focus on a limited number of priority strategies, break them down into achievable goals, and commit to taking action. How can you utilize these valuable insights to prevent becoming overwhelmed and maintain a harmonious balance between career success and personal fulfillment? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!]]>https://api.spreaker.com/episode/56843935Wed, 20 Sep 2023 10:00:02 +0000Jennifer Drake AskeyAre you constantly overwhelmed and swamped with work, struggling to balance career success and personal fulfillment? In today's episode of The Mindful Academy, our host, Jennifer Askey, emphasizes the importance of commitment to our work and how it...Are you constantly overwhelmed and swamped with work, struggling to balance career success and personal fulfillment? In today's episode of The Mindful Academy, our host, Jennifer Askey, emphasizes the importance of commitment to our work and how it can combat overwhelming and busy feelings. Jennifer encourages listeners to identify what is truly important to them, focus on a limited number of priority strategies, break them down into achievable goals, and commit to taking action. How can you utilize these valuable insights to prevent becoming overwhelmed and maintain a harmonious balance between career success and personal fulfillment? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!]]>1921clean34fullhttps://www.jenniferaskey.com/3-3-the-frustration-of-busyness/Have you ever felt trapped in the cycle of busyness in academia, only to find yourself feeling unfulfilled? In today's episode of The Mindful Academy, our host Jennifer Askey explores the concept of busyness and feeling unfulfilled in academia. She offers practical ways to prioritize your work and manage your time better. She also emphasizes the importance of defining success for yourself and aligning it with your institution's expectations. Are you ready to break free from the cycle of busyness and redefine what success means to you in academia? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!]]>https://api.spreaker.com/episode/56701494Wed, 06 Sep 2023 10:00:02 +0000Jennifer Drake AskeyHave you ever felt trapped in the cycle of busyness in academia, only to find yourself feeling unfulfilled? In today's episode of The Mindful Academy, our host Jennifer Askey explores the concept of busyness and feeling unfulfilled in academia. She...Have you ever felt trapped in the cycle of busyness in academia, only to find yourself feeling unfulfilled? In today's episode of The Mindful Academy, our host Jennifer Askey explores the concept of busyness and feeling unfulfilled in academia. She offers practical ways to prioritize your work and manage your time better. She also emphasizes the importance of defining success for yourself and aligning it with your institution's expectations. Are you ready to break free from the cycle of busyness and redefine what success means to you in academia? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!]]>2038clean33fullhttps://www.jenniferaskey.com/3-2-how-to-overcome-the-fear-of-missing-out-and-making-deliberate-choices/
In today's episode of The Mindful Academy, our host Jennifer Askey talks about the challenges of impulse control and fear of missing out and how they can affect our ability to say no to unhealthy temptations. She then shares her experience of being perimenopausal and wanting to lose weight for health reasons. Jennifer emphasizes the importance of mindfulness in helping us make better decisions and take care of our well-being.

Are you ready to learn how mindfulness can benefit you? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!]]>https://api.spreaker.com/episode/56403835Wed, 09 Aug 2023 10:00:02 +0000Jennifer Drake AskeyHow can developing a deep sense of physical self-awareness and practicing proactive decision-making empower individuals to overcome the fear of missing out and make deliberate choices? In today's episode of The Mindful Academy, our host Jennifer...
In today's episode of The Mindful Academy, our host Jennifer Askey talks about the challenges of impulse control and fear of missing out and how they can affect our ability to say no to unhealthy temptations. She then shares her experience of being perimenopausal and wanting to lose weight for health reasons. Jennifer emphasizes the importance of mindfulness in helping us make better decisions and take care of our well-being.

Are you ready to learn how mindfulness can benefit you? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!]]>2391clean32fullhttps://www.jenniferaskey.com/3-1-are-you-in-danger-of-being-a-completionist/https://api.spreaker.com/episode/56066118Wed, 26 Jul 2023 10:00:02 +0000Jennifer Drake AskeyDo you ever feel like you have to do everything perfectly? In today's episode of The Mindful Academy, our host Jennifer Askey explores the concept of being a completionist. She shares three stories from her coaching practice where clients struggle to...1770clean31fullhttps://www.jenniferaskey.com/2-25-womens-journey-in-academic-leadership/https://api.spreaker.com/episode/56066085Wed, 12 Jul 2023 10:00:02 +0000Jennifer Drake AskeyAre women carrying the weight of academia's progress on their shoulders? In today's episode of The Mindful Academy, our host Jennifer Askey discusses the hidden challenges women face in higher education. With a remarkable surge in female...2513clean225fullhttps://www.jenniferaskey.com/2-24-how-to-unlock-creative-potential-overcoming-fear-and-finding-success-in-academic-leadership/https://api.spreaker.com/episode/55142883Wed, 28 Jun 2023 10:00:02 +0000Jennifer Drake AskeyAre you tired of being told to 'lean in' and seeing little progress in your academic leadership journey? In today's episode of The Mindful Academy, our host Jennifer Askey discusses the strategies and core values that will help you overcome the unique...1729clean224fullhttps://www.spreaker.com/episode/2-23-leading-in-higher-education-and-navigating-the-challenges-of-entry-level-leadership--54055488https://api.spreaker.com/episode/54055488Wed, 14 Jun 2023 11:00:02 +0000Jennifer Drake AskeyHow can people in academia overcome challenges and advance to the total professor rank when transitioning from tenure to high-level service positions and leadership roles? In today's episode of The Mindful Academy, our host Jennifer Askey discusses...2042clean224fullhttps://www.jenniferaskey.com/2-22-three-ways-of-overcoming-imposter-syndrome-and-the-importance-of-believing-in-our-growth-potential/https://api.spreaker.com/episode/54040296Wed, 31 May 2023 11:00:02 +0000Jennifer Drake AskeyHow can growth outside of our comfort zone help us become more creative and innovative in our work? In today's episode of The Mindful Academy, our host Jennifer Askey discusses overcoming imposter syndrome by believing in our growth potential and...3101clean221fullhttps://www.jenniferaskey.com/2-21-how-to-unlock-your-creative-potential-overcoming-imposter-syndrome-and-fear-of-failure/https://api.spreaker.com/episode/53872560Wed, 17 May 2023 08:00:02 +0000Jennifer Drake AskeyHow can we learn to trust ourselves and overcome the fear of failure or imposter syndrome to create something meaningful? In today's episode of The Mindful Academy, our host Jennifer Askey discusses how reusing and repackaging our excellent work can...1626clean221fullhttps://www.jenniferaskey.com/2-20-how-to-explore-imposter-syndrome-from-its-origins-to-modern-day-perceptions/https://api.spreaker.com/episode/53718992Wed, 03 May 2023 08:00:02 +0000Jennifer Drake AskeyDo you ever feel like you don't deserve the success you've achieved in your career or that you're just lucky to be where you are? In today's episode of The Mindful Academy, our host Jennifer Askey discusses the imposter phenomenon, also commonly known...2798clean220fullhttps://www.jenniferaskey.com/2-19-three-ways-of-recognizing-the-signs-of-unnecessary-misery-in-academia/https://api.spreaker.com/episode/53493212Wed, 19 Apr 2023 16:45:01 +0000Jennifer Drake AskeyAre you an unnecessarily miserable academic? In today's episode of The Mindful Academy, our host Jennifer Askey examines the causes of misery among academics, recognizing our strengths and weaknesses and managing them accordingly. Ready to figure out...1826clean219fullhttps://www.jenniferaskey.com/how-to-unleash-your-potential-and-empower-yourself-by-overcoming-self-limiting-beliefs/https://api.spreaker.com/episode/53430591Wed, 05 Apr 2023 08:00:15 +0000Jennifer Drake AskeyWhat are these beliefs that you have that are limiting the future that you imagine for yourself? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how understanding and challenging our self-limiting beliefs can help us...1978clean218fullhttps://www.jenniferaskey.com/2-17-three-strategies-to-realize-your-energy-is-the-key-to-productivity-and-self-care/https://api.spreaker.com/episode/53196135Wed, 22 Mar 2023 08:00:03 +0000Jennifer Drake AskeyHow do you acknowledge that you can't be optimal all the time? In today's episode of The Mindful Academy, our host Jennifer Askey talks about noticing the energy you put into tasks, the demands, and the effort. Needing to make the most of your efforts...1783clean217fullhttps://www.jenniferaskey.com/2-16-how-to-improve-communication-and-focus-on-self-awareness-other-awareness-and-empathy/https://api.spreaker.com/episode/53114417Wed, 08 Mar 2023 09:00:02 +0000Jennifer Drake AskeyHave you ever noticed how understanding yourself and others can drastically improve communication? In today's episode of The Mindful Academy, our host Jennifer Askey talks about improving communication and focusing on self-awareness, other awareness...1044clean16fullhttps://www.jenniferaskey.com/2-15-three-ways-of-setting-the-bar-for-better-relationships/https://api.spreaker.com/episode/52630119Wed, 22 Feb 2023 09:00:02 +0000Jennifer Drake AskeyHow do you establish and maintain boundaries between your personal and professional life as an academic, especially when it comes to the lines between teaching, research, mentoring, and service responsibilities? In today's episode of The Mindful...1548clean215fullhttps://www.jenniferaskey.com/?p=1721&preview=truehttps://api.spreaker.com/episode/52629668Wed, 08 Feb 2023 09:00:02 +0000Jennifer Drake AskeyAre you tired of feeling like you have to be everything to everyone, and spreading yourself too thin? Are you ready to identify your strengths, acknowledge your limitations, and focus on where you can make the greatest impact? In today's episode of...2168clean214fullhttps://www.jenniferaskey.com/podcast/episode-13-resilience/https://api.spreaker.com/episode/52489357Fri, 20 Jan 2023 00:52:28 +0000Jennifer Drake AskeyAre you being met with resistance by your inner critic on a daily basis? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what resistance is, and how you can recognize and furthermore overcome resistance. Do you find...3230clean213fullhttps://www.jenniferaskey.com/podcast/episode-12-change-is-in-the-air/https://api.spreaker.com/episode/52487146Thu, 19 Jan 2023 19:18:39 +0000Jennifer Drake AskeyDo you know how, when, and why to make changes in your life? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what the processes are to notice when change is necessary, and furthermore how to make that change. Want some...2503clean212fullhttps://www.jenniferaskey.com/podcast/episode-11-the-purge/https://api.spreaker.com/episode/52487069Thu, 19 Jan 2023 19:09:52 +0000Jennifer Drake AskeyAre you needing to purge the space you're currently in to become the space you need it to be? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how she purged her once a "catch-all be-all" space to her now working and...1859clean211fullhttps://www.jenniferaskey.com/podcast/episode-10-give-yourself-an-a/https://api.spreaker.com/episode/52487061Thu, 19 Jan 2023 19:08:10 +0000Jennifer Drake AskeyAre you practicing the art of giving yourself an A? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how important it is to be implementing this possibility to live into your life. Jennifer breaks down some different...1499clean210fullhttps://www.jenniferaskey.com/podcast/episode-9-proving-yourself-vs-being-yourself/https://api.spreaker.com/episode/52487047Thu, 19 Jan 2023 19:06:21 +0000Jennifer Drake AskeyDo you know the difference between proving yourself and being yourself? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how these two ideas need to be distinctively two separate identities rather than a combined concept....1753clean29fullhttps://www.jenniferaskey.com/podcast/episode-8-how-do-you-know-youre-resilient/https://api.spreaker.com/episode/52487038Thu, 19 Jan 2023 19:04:44 +0000Jennifer Drake AskeyHave you heard the saying "What doesn't kill you, makes you stronger?" In today's episode of The Mindful Academy, our host Jennifer Askey talks about how to know that you actually are resilient. Jennifer divides it into three categories - experience,...1172clean28fullhttps://www.jenniferaskey.com/podcast/resilience-gets-a-bad-rap/https://api.spreaker.com/episode/52487016Thu, 19 Jan 2023 19:03:26 +0000Jennifer Drake AskeyAre you aware of your Resilience? In today's episode of The Mindful Academy, our host Jennifer Askey takes the bad rap out of Resiliency. Jennifer talks the down and dirty of everything resilience - whether it's related to work, life, or inner...1923clean27fullhttps://www.jenniferaskey.com/podcast/decision-making/https://api.spreaker.com/episode/52486991Thu, 19 Jan 2023 19:00:35 +0000Jennifer Drake AskeyDoes Decision Making actually play that big of a part in our daily lives? In today's episode of The Mindful Academy, our host Jennifer Askey breaks down several aspects that envelop the idea of Decision Making. Jennifer even covers some ideas on...2804clean26fullhttps://www.spreaker.com/episode/2-5-empathy-the-magic-sauce--50549910https://api.spreaker.com/episode/50549910Tue, 12 Jul 2022 18:53:38 +0000Jennifer Drake AskeyAlmost every academic I know is hard on themselves. You expect excellence from your students, colleagues, and yourself. Because excellence and rigour are the names of the game! And what happens when someone misses the mark? What happens when you miss...1791empathy,self-compassionclean2fullhttps://www.spreaker.com/episode/2-4-my-emotions-are-not-the-boss-of-me--50549706https://api.spreaker.com/episode/50549706Tue, 12 Jul 2022 18:29:06 +0000Jennifer Drake AskeyIn this episode, I help you explore your emotional agility around transparency, adaptability, and optimism. How long do you stay stuck in a negative head space that neither feels good nor helps you move forward? This episode offers ways to work with...2269adaptability,emotional-agility,emotions,optimism,transparencyclean2fullhttps://www.spreaker.com/episode/2-3-mind-body-integration--50549668https://api.spreaker.com/episode/50549668Tue, 12 Jul 2022 18:23:44 +0000Jennifer Drake AskeyYou are familiar with the 5 senses of sight, sound, taste, touch, and smell. In this episode, I explore Amanda Blake’s work on the OTHER senses we access when we want to fully integrate our mind, body, and emotional lives: interoception and...1335amanda-blake,mind-body-integration,senses,sight,smell,sound,taste,touchclean2fullhttps://www.spreaker.com/episode/2-2-self-awareness-is-a-skill-to-be-nurtured--50549474https://api.spreaker.com/episode/50549474Tue, 12 Jul 2022 18:06:11 +0000Jennifer Drake AskeyIn this episode, I talk about self-awareness and self-regard. Is your picture of yourself and your emotions accurate and positive? Is it balanced out with an understanding of where you excel and where you need to grow?1867emotional,intelligence,self-awareness,self-regardclean2fullhttps://www.spreaker.com/episode/2-1-emotional-intelligence-for-subject-matter-experts--49332382https://api.spreaker.com/episode/49332382Sun, 01 May 2022 14:10:02 +0000Jennifer Drake AskeyYour emotions are your body’s messages to you. Join me in Series 2 of the podcast, where I explore the mind-body connection, where emotions are made, and how to tap into your emotional intelligence.1736clean2fullhttps://www.spreaker.com/episode/lessons-from-the-experimental-leader--48902407https://api.spreaker.com/episode/48902407Mon, 28 Feb 2022 22:35:09 +0000Jennifer Drake Askey1779clean1fullhttps://www.spreaker.com/episode/gremlins-saboteurs-and-how-to-fight-them--48530429https://api.spreaker.com/episode/48530429Mon, 28 Feb 2022 22:34:45 +0000Jennifer Drake Askey1625clean1fullhttps://www.spreaker.com/episode/resilience--48530421https://api.spreaker.com/episode/48530421Mon, 28 Feb 2022 22:34:25 +0000Jennifer Drake Askey1801clean1fullhttps://www.spreaker.com/episode/time-is-it-on-your-side--48530425https://api.spreaker.com/episode/48530425Mon, 28 Feb 2022 22:34:05 +0000Jennifer Drake Askey1642clean1fullhttps://www.spreaker.com/episode/the-pa-system-in-your-mind--48530428https://api.spreaker.com/episode/48530428Mon, 28 Feb 2022 22:33:09 +0000Jennifer Drake Askey1816clean1fullhttps://www.spreaker.com/episode/goals-tasks-habits--48530426https://api.spreaker.com/episode/48530426Mon, 28 Feb 2022 22:32:15 +0000Jennifer Drake Askey1758clean1fullhttps://www.spreaker.com/episode/priorities--48530420https://api.spreaker.com/episode/48530420Sat, 19 Feb 2022 00:35:02 +0000Jennifer Drake Askey1550clean1fullhttps://www.spreaker.com/episode/tree-of-life--48530423https://api.spreaker.com/episode/48530423Fri, 18 Feb 2022 23:34:41 +0000Jennifer Drake Askey1114clean1fullhttps://www.spreaker.com/episode/values--48530422https://api.spreaker.com/episode/48530422Fri, 18 Feb 2022 23:34:25 +0000Jennifer Drake Askey1312clean1fullhttps://www.spreaker.com/episode/wheel-of-life--48530424https://api.spreaker.com/episode/48530424Fri, 18 Feb 2022 23:32:55 +0000Jennifer Drake Askey971clean1fullhttps://www.spreaker.com/episode/get-to-know-the-mindful-academy--48530427https://api.spreaker.com/episode/48530427Mon, 14 Feb 2022 21:45:10 +0000Jennifer Drake Askey200academia,mindfulness,professors,self-improvementclean1full