<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>the SHIFT Podcast with Trish Campbell &amp; Diane McClay: Perspective &amp; Our Power to Change</title><link>https://www.invibe.ca/</link><description><![CDATA[How can we broaden our view beyond our own individual realities? Are we actively navigating our life by choice, or are we living passively, by circumstance?  A loss or ending is an opportunity to start again. Sometimes we need help filling in the gaps between where we are and where we want to be.<br /><br />Trish and Diane bring their unique backgrounds and life experiences to discuss an array of meaningful humanity-centered topics on The SHIFT Podcast, where perspective and our power to change intersect. Transformation begins within us.<br /><br />The mind, body, and soul know more than what exists outside of us. Clarity comes from awareness and momentum comes from choice. Life is always giving us lessons, but are you tuned in enough to hear them? Is your inner guidance system set on moving forward?<br /><br />We know there’s no easy button to affect change, but we’re confident that SHIFTing and sharing perspective can be transformational and empowering.<br /><br />Together we shine the light on what often gets overlooked, through self-awareness, and perspective, so that The SHIFT happens. Connect with Trish Campbell and Diane McClay on The SHIFT podcast to discover healing, clarity and transformation. The SHIFT Starts Now.]]></description><atom:link href="https://www.spreaker.com/show/4963653/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Transformation Talk Radio</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg</url><title>the SHIFT Podcast with Trish Campbell &amp; Diane McClay: Perspective &amp; Our Power to Change</title><link>https://www.invibe.ca/</link></image><lastBuildDate>Tue, 05 Aug 2025 22:53:33 +0000</lastBuildDate><itunes:author>Transformation Talk Radio</itunes:author><itunes:owner><itunes:name>Transformation Talk Radio</itunes:name><itunes:email>producer@transformationtalkradio.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:subtitle>How can we broaden our view beyond our own individual realities? Are we actively navigating our life by choice, or are we living passively, by circumstance?  A loss or ending is an opportunity to start again. Sometimes we need help filling in the gaps...</itunes:subtitle><itunes:summary><![CDATA[How can we broaden our view beyond our own individual realities? Are we actively navigating our life by choice, or are we living passively, by circumstance?  A loss or ending is an opportunity to start again. Sometimes we need help filling in the gaps between where we are and where we want to be.<br /><br />Trish and Diane bring their unique backgrounds and life experiences to discuss an array of meaningful humanity-centered topics on The SHIFT Podcast, where perspective and our power to change intersect. Transformation begins within us.<br /><br />The mind, body, and soul know more than what exists outside of us. Clarity comes from awareness and momentum comes from choice. Life is always giving us lessons, but are you tuned in enough to hear them? Is your inner guidance system set on moving forward?<br /><br />We know there’s no easy button to affect change, but we’re confident that SHIFTing and sharing perspective can be transformational and empowering.<br /><br />Together we shine the light on what often gets overlooked, through self-awareness, and perspective, so that The SHIFT happens. Connect with Trish Campbell and Diane McClay on The SHIFT podcast to discover healing, clarity and transformation. The SHIFT Starts Now.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><podcast:guid>6c0e68a8-12e7-5d4f-8ba9-5450b93e905f</podcast:guid><itunes:type>episodic</itunes:type><item><title>Ep. 30 - The Deliberate Pause</title><link>https://www.spreaker.com/episode/ep-30-the-deliberate-pause--50966529</link><description><![CDATA[When we started his show, we did so unattached to any particular outcome other than to spark thought and contemplation around a broader perspective; how a shift in perspective can affect meaningful change in our lives - individually and collectively speaking.<br /> <br />Fast forward to a year and a half into the SHIFT - 30 episodes! - and we want to be more intentional with the direction we are headed, for ourselves and our growing listening community.<br /> <br />Sometimes in order to move forward with intention,  we need to pause, purposefully... being present in that pause, so we can move forward with  deepening purpose and impact.  <br /> <br />And if you have been tuning in, you'll know a primary thread woven into our message has always been taking the time to reflect and understand what we are doing, how we are operating in our day-to-day lives and why we are doing it - or are we upholding the status quo simply because it's what we have always done... perhaps because it is easier than being a bit uncomfortable with something we have never done before.<br /> <br /> <br />The more we can understand ourselves, the better equipped we are to navigate these times of constant change.  However, we need to carve out time in order to apply the wisdom gleaned along the way.<br /> <br />On this episode we will expand on all of that and more... and how we're taking some of our own advice too.<br /> <br />You don't want to miss this one!<br /> <br /><br />Our power to change collectively begins and ends with each of us individually, so let's do this together!<br /> <br />The SHIFT STARTS NOW!<br /><br /> <br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/ep-30-the-deliberate-pause,33525.html</guid><pubDate>Fri, 19 Aug 2022 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50966529/33525.mp3" length="38920872" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>When we started his show, we did so unattached to any particular outcome other than to spark thought and contemplation around a broader perspective; how a shift in perspective can affect meaningful change in our lives - individually and collectively...</itunes:subtitle><itunes:summary><![CDATA[When we started his show, we did so unattached to any particular outcome other than to spark thought and contemplation around a broader perspective; how a shift in perspective can affect meaningful change in our lives - individually and collectively speaking.<br /> <br />Fast forward to a year and a half into the SHIFT - 30 episodes! - and we want to be more intentional with the direction we are headed, for ourselves and our growing listening community.<br /> <br />Sometimes in order to move forward with intention,  we need to pause, purposefully... being present in that pause, so we can move forward with  deepening purpose and impact.  <br /> <br />And if you have been tuning in, you'll know a primary thread woven into our message has always been taking the time to reflect and understand what we are doing, how we are operating in our day-to-day lives and why we are doing it - or are we upholding the status quo simply because it's what we have always done... perhaps because it is easier than being a bit uncomfortable with something we have never done before.<br /> <br /> <br />The more we can understand ourselves, the better equipped we are to navigate these times of constant change.  However, we need to carve out time in order to apply the wisdom gleaned along the way.<br /> <br />On this episode we will expand on all of that and more... and how we're taking some of our own advice too.<br /> <br />You don't want to miss this one!<br /> <br /><br />Our power to change collectively begins and ends with each of us individually, so let's do this together!<br /> <br />The SHIFT STARTS NOW!<br /><br /> <br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1624</itunes:duration><itunes:keywords>ascension,deliberate pause,empowerment,expansion,higher consciousness,human experience,personal growth,perspective,purposeful pause,spirituality,the pause,the shift,the shift podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 29 - We Can't See It When We're in It: Perspective Shift</title><link>https://www.spreaker.com/episode/ep-29-we-can-t-see-it-when-we-re-in-it-perspective-shift--50831919</link><description><![CDATA[We can't fully see something when we are in it. Whether the "it" is a situation, environment, relationship dynamic, belief systems, the stories of illusion we live in, or something else.<br /> <br />When we are enmeshed in something, the perspective is not always clear. <br /> <br />There is an attachment emotionally, physically, mentally, spiritually or any combination of these. We might remain in situations that are not serving us any longer because we have created a story we hold on to that makes us feel better about something that isn't really good for us, and isn't in alignment with who we are now.  <br /> <br />We simply can't see it because we are in it.<br /> <br />  Attachment is root of all suffering: -  Buddha<br /> <br />That attachment is what sometimes keeps us stuck, and often we can make something more difficult than it truly has to be... we get in our own way, and in the process give away our power and agency over our own being.  <br /> <br />Often the simplest thing is the most difficult because it might be uncomfortable to do something we haven't done before, and it is easier to just stay where we are.  When we do that, we perpetuate our own suffering.<br /> <br />In this episode, we'll talk about the perspective shift that letting go of the attachment gifts us, and how we can reclaim our power within. And we'll share some tips and questions we can work with to "let go."<br /> <br />You don't want to miss this one!<br /> <br />Our power to change collectively begins and ends with each of us individually, so let's do this together!<br /> <br />The SHIFT STARTS NOW!<br /><br /> <br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/ep-29-we-cant-see-it-when-were-in-it-perspective-shift,33437.html</guid><pubDate>Fri, 05 Aug 2022 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50831919/33437.mp3" length="39133852" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>We can't fully see something when we are in it. Whether the "it" is a situation, environment, relationship dynamic, belief systems, the stories of illusion we live in, or something else.
 
When we are enmeshed in something, the perspective is not...</itunes:subtitle><itunes:summary><![CDATA[We can't fully see something when we are in it. Whether the "it" is a situation, environment, relationship dynamic, belief systems, the stories of illusion we live in, or something else.<br /> <br />When we are enmeshed in something, the perspective is not always clear. <br /> <br />There is an attachment emotionally, physically, mentally, spiritually or any combination of these. We might remain in situations that are not serving us any longer because we have created a story we hold on to that makes us feel better about something that isn't really good for us, and isn't in alignment with who we are now.  <br /> <br />We simply can't see it because we are in it.<br /> <br />  Attachment is root of all suffering: -  Buddha<br /> <br />That attachment is what sometimes keeps us stuck, and often we can make something more difficult than it truly has to be... we get in our own way, and in the process give away our power and agency over our own being.  <br /> <br />Often the simplest thing is the most difficult because it might be uncomfortable to do something we haven't done before, and it is easier to just stay where we are.  When we do that, we perpetuate our own suffering.<br /> <br />In this episode, we'll talk about the perspective shift that letting go of the attachment gifts us, and how we can reclaim our power within. And we'll share some tips and questions we can work with to "let go."<br /> <br />You don't want to miss this one!<br /> <br />Our power to change collectively begins and ends with each of us individually, so let's do this together!<br /> <br />The SHIFT STARTS NOW!<br /><br /> <br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1633</itunes:duration><itunes:keywords>belief systems,change,consciousness,empowerment,expansion,getting out of our own way,growth,healing,higher consciousness,perspective shift,positive change,power,relationships,shift,stories,the shift</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 28 - We Are the Change We Need Right Now - Part 2</title><link>https://www.spreaker.com/episode/ep-28-we-are-the-change-we-need-right-now-part-2--50589209</link><description><![CDATA[Nothing changes if nothing changes. <br /> <br />Nothing changes If we keep doing the same things, expecting different results - or not doing anything at all and expecting some else to take action.<br /> <br />Picking up from our last show, we'll talk about taking personal responsibility through our actions around environmental sustainability.<br /> <br />Will talk about some ways we can enhance our environmental connection and care for the Earth.<br /> <br /> <br />Bearing personal responsibility through the decisions we make, the actions we take, is more critical now than ever.<br /> <br />We can't wait to be told what to do or for someone else to do something.<br /> <br />We are the change we need right now.<br /> <br /> <br />What are we doing on a personal level to affect positive change in our own lives, our communities and on a broader scale?<br /> <br />Join us as this conversation unfolds!<br /> <br />Another episode you won't want to miss!<br /> <br />Our power to change collectively begins and ends with each of us individually, so let's do this together!<br /> <br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/ep-28-we-are-the-change-we-need-right-now-part-2,33336.html</guid><pubDate>Fri, 15 Jul 2022 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50589209/33336.mp3" length="38510366" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Nothing changes if nothing changes. 
 
Nothing changes If we keep doing the same things, expecting different results - or not doing anything at all and expecting some else to take action.
 
Picking up from our last show, we'll talk about taking...</itunes:subtitle><itunes:summary><![CDATA[Nothing changes if nothing changes. <br /> <br />Nothing changes If we keep doing the same things, expecting different results - or not doing anything at all and expecting some else to take action.<br /> <br />Picking up from our last show, we'll talk about taking personal responsibility through our actions around environmental sustainability.<br /> <br />Will talk about some ways we can enhance our environmental connection and care for the Earth.<br /> <br /> <br />Bearing personal responsibility through the decisions we make, the actions we take, is more critical now than ever.<br /> <br />We can't wait to be told what to do or for someone else to do something.<br /> <br />We are the change we need right now.<br /> <br /> <br />What are we doing on a personal level to affect positive change in our own lives, our communities and on a broader scale?<br /> <br />Join us as this conversation unfolds!<br /> <br />Another episode you won't want to miss!<br /> <br />Our power to change collectively begins and ends with each of us individually, so let's do this together!<br /> <br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1607</itunes:duration><itunes:keywords>actionable steps,change,choice,connection,courage,earth,environmental justice,evolution,humanity,mother earth,personal responsibility,positive change,sustainability,the shift,the shift podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 27 - We Are the Change We Need Right Now</title><link>https://www.spreaker.com/episode/ep-27-we-are-the-change-we-need-right-now--50440498</link><description><![CDATA[Last year at this time, our show was about independence, and celebrating independence - why do we celebrate and what are we celebrating when not everyone has the same freedoms?<br /> <br />Are we simply going through the motions because that's how we have always done things? So as not to disrupt the status quo? Or are we actively choosing how we are living life and taking personal responsibility to create a better world with the individual choices we make on a daily basis?<br /> <br />A year later we can feel that encroachment on "freedom" reverberate in our lives even moreso. <br /> <br />Nothing changes if nothing changes. <br /> <br />Nothing changes If we keep doing the same things, expecting different results - or not doing anything at all and expecting some else to take action.<br /> <br /> <br />Bearing personal responsibility through the decisions we make, the actions we take, is more critical now than ever.<br /> <br />We can't wait to be told what to do or for someone else to do something.<br /> <br />We are the change we need right now.<br /> <br />We are going to talk about taking personal responsibility, what that means, why it is essential to navigate the current environment  and the constant change. <br /> <br />What are we doing on a personal level to affect positive change in our own lives, our communities and on a broader scale?<br /> <br />Join us as this conversation unfolds!<br /> <br />Another episode you won't want to miss!<br /> <br />Our power to change collectively begins and ends with each of us individually, so let's do this together!<br /> <br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/ep-27-we-are-the-change-we-need-right-now,33274.html</guid><pubDate>Fri, 01 Jul 2022 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50440498/33274.mp3" length="40395608" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Last year at this time, our show was about independence, and celebrating independence - why do we celebrate and what are we celebrating when not everyone has the same freedoms?
 
Are we simply going through the motions because that's how we have...</itunes:subtitle><itunes:summary><![CDATA[Last year at this time, our show was about independence, and celebrating independence - why do we celebrate and what are we celebrating when not everyone has the same freedoms?<br /> <br />Are we simply going through the motions because that's how we have always done things? So as not to disrupt the status quo? Or are we actively choosing how we are living life and taking personal responsibility to create a better world with the individual choices we make on a daily basis?<br /> <br />A year later we can feel that encroachment on "freedom" reverberate in our lives even moreso. <br /> <br />Nothing changes if nothing changes. <br /> <br />Nothing changes If we keep doing the same things, expecting different results - or not doing anything at all and expecting some else to take action.<br /> <br /> <br />Bearing personal responsibility through the decisions we make, the actions we take, is more critical now than ever.<br /> <br />We can't wait to be told what to do or for someone else to do something.<br /> <br />We are the change we need right now.<br /> <br />We are going to talk about taking personal responsibility, what that means, why it is essential to navigate the current environment  and the constant change. <br /> <br />What are we doing on a personal level to affect positive change in our own lives, our communities and on a broader scale?<br /> <br />Join us as this conversation unfolds!<br /> <br />Another episode you won't want to miss!<br /> <br />Our power to change collectively begins and ends with each of us individually, so let's do this together!<br /> <br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1686</itunes:duration><itunes:keywords>action,change,disrupting the status q,empowerment,higher consciousness,human evolution,humanity,personal accountability,personal power,personal responsibility,perspective,sustainable living,taking action,the shift,the shift podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 26 - The Wisdom of Naturing</title><link>https://www.spreaker.com/episode/ep-26-the-wisdom-of-naturing--50244581</link><description><![CDATA[In this episode, we'll continue our conversation about the transformation that occurs when we immerse ourselves in nature  - the act of "naturing" - and what wisdoms we can glean about ourselves, the way we live, anllowing some deeper truths to surface that can help us heal, evolve and grow.<br /> <br />There is a difference between going into nature and being immersed and connecting with it as part of us.<br /> <br />We are nature. And so immersing ourselves in nature expediates the process of remembering who we came here to be. Nature is our medicine. <br /> <br />When we immerse ourselves in it... when we are "naturing", we can experience a shift in our being - being present, listening and observing.<br /> <br />This is our original and natural state of being.<br /> <br />Naturing is the process of remembering that which we came here to be, being open to being reminded of that in a multitude of ways in our dailiy lives, and uncovering what has been buried within us - individually and collectively speaking.<br /> <br /> <br />Another episode you won't want to miss!<br /> <br />Our power to change collectively begins and ends with each of us individually, so let's do this together!<br /> <br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.<br /><br /><br /><br /><br /><br /><br />Categories]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/ep-26-the-wisdom-of-naturing,33190.html</guid><pubDate>Fri, 17 Jun 2022 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50244581/33190.mp3" length="40734488" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>In this episode, we'll continue our conversation about the transformation that occurs when we immerse ourselves in nature  - the act of "naturing" - and what wisdoms we can glean about ourselves, the way we live, anllowing some deeper truths to...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we'll continue our conversation about the transformation that occurs when we immerse ourselves in nature  - the act of "naturing" - and what wisdoms we can glean about ourselves, the way we live, anllowing some deeper truths to surface that can help us heal, evolve and grow.<br /> <br />There is a difference between going into nature and being immersed and connecting with it as part of us.<br /> <br />We are nature. And so immersing ourselves in nature expediates the process of remembering who we came here to be. Nature is our medicine. <br /> <br />When we immerse ourselves in it... when we are "naturing", we can experience a shift in our being - being present, listening and observing.<br /> <br />This is our original and natural state of being.<br /> <br />Naturing is the process of remembering that which we came here to be, being open to being reminded of that in a multitude of ways in our dailiy lives, and uncovering what has been buried within us - individually and collectively speaking.<br /> <br /> <br />Another episode you won't want to miss!<br /> <br />Our power to change collectively begins and ends with each of us individually, so let's do this together!<br /> <br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.<br /><br /><br /><br /><br /><br /><br />Categories]]></itunes:summary><itunes:duration>1700</itunes:duration><itunes:keywords>being,emotional healing,evolution,expansion,growth,higher consciousness,human,humanity,human potential,natural state,nature,naturing,new episode,podcast,stress mangement,the shift,the shift podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 25 - Immersing in the Wilderness</title><link>https://www.spreaker.com/episode/ep-25-immersing-in-the-wilderness--50092259</link><description><![CDATA[This is the first show of our 2nd season and we are so excited to begin anew with a conversation about the transformation that occurs when we immerse ourselves in nature - Release, Refresh   Recharge and immersing ourselves in the wilderness.<br /> <br />There is a difference between going into nature and being immersed and connecting with it as part of us.<br /> <br />We are nature.<br /> <br />When we immerse ourselves, everything shifts from the trailhead to the top and back again - being present, listening and observing...<br /> <br />There is an energetic exchange happening... being in our own wilderness, releasing and resetting our energy, building our intuitive muscle.<br /> <br />This opens the space for more of our intuition to flow - and the more we strengthen that inner knowing, the more it opens us up to endless possibilities for creating the life we desire!<br /> <br />Join us as we launch season 2 of the SHIFT Podcast!<br /> <br />Our power to change collectively begins and ends with each of us individually.<br /> <br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/ep-25-immersing-in-the-wilderness,33117.html</guid><pubDate>Fri, 03 Jun 2022 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50092259/33117.mp3" length="40688174" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>This is the first show of our 2nd season and we are so excited to begin anew with a conversation about the transformation that occurs when we immerse ourselves in nature - Release, Refresh   Recharge and immersing ourselves in the wilderness.
 
There...</itunes:subtitle><itunes:summary><![CDATA[This is the first show of our 2nd season and we are so excited to begin anew with a conversation about the transformation that occurs when we immerse ourselves in nature - Release, Refresh   Recharge and immersing ourselves in the wilderness.<br /> <br />There is a difference between going into nature and being immersed and connecting with it as part of us.<br /> <br />We are nature.<br /> <br />When we immerse ourselves, everything shifts from the trailhead to the top and back again - being present, listening and observing...<br /> <br />There is an energetic exchange happening... being in our own wilderness, releasing and resetting our energy, building our intuitive muscle.<br /> <br />This opens the space for more of our intuition to flow - and the more we strengthen that inner knowing, the more it opens us up to endless possibilities for creating the life we desire!<br /> <br />Join us as we launch season 2 of the SHIFT Podcast!<br /> <br />Our power to change collectively begins and ends with each of us individually.<br /> <br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1698</itunes:duration><itunes:keywords>connection,empowerment,growth,healing,humanity,inspiration,mental health,nature,nature connection,self-care,self-love,the shift,the shift podcast,transformation,wellbeing,widlerness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 24 - 'TONS &amp; TONS'-  How Creativity Helps Define and Shift Perspective</title><link>https://www.spreaker.com/episode/ep-24-tons-tons-how-creativity-helps-define-and-shift-perspective--49881315</link><description><![CDATA[WHAT? <br />"This is our 24th episode? Really?  Man this last year has flown by!"<br /> <br />In this celebratory episdoe we will literally shift our perspective in real time by going behind the camera with our producer, Jacob Kappes.<br /> <br />Jacob has a passion for storytelling and believes every person has a story worth telling and that every story deserves to be heard.<br /> <br />We'll be featuring some of the stories told through music by Jacob and his band Tons   Tons<br />( <a href="https://open.spotify.com/artist/1flw4Vd8RfmxO9X2QfwGr2" rel="noopener">https://open.spotify.com/artist/1flw4Vd8RfmxO9X2QfwGr2</a> )<br /> <br />The production team is vital to Transformation Talk Radio's high quality output that you listen to every day.  In this episdode, we'll give you the listeners/viewers some insight to the the behind the scenes magic that brings all our shows to life.<br /> <br />What do they see and hear as shows develop? <br />What are their take-aways that have shaped their perpsectives both behind the camera, and in real life.<br /> <br />Creativity and Finesse- that's what it takes to create a radio show.  Coincidently, they are also the things we need to get through life!<br /> <br /><br />Creativity is critical to our individual expressions of humanity.  It's what allows us to take risks and make statments about who we are or who we want to be.  Creativity helps bring balance between our work lives and personal lives and Finesse is how it all comes together regardless of who is watching, what lens they see through, or what meaning they attach to what they see.<br /> <br />This is going to be fun episode! Don't miss this...<br /> <br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/ep-24-tons-and-tons-how-creativity-helps-define-and-shift-perspective,32942.html</guid><pubDate>Fri, 20 May 2022 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49881315/32942.mp3" length="42081203" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>WHAT? 
"This is our 24th episode? Really?  Man this last year has flown by!"
 
In this celebratory episdoe we will literally shift our perspective in real time by going behind the camera with our producer, Jacob Kappes.
 
Jacob has a passion for...</itunes:subtitle><itunes:summary><![CDATA[WHAT? <br />"This is our 24th episode? Really?  Man this last year has flown by!"<br /> <br />In this celebratory episdoe we will literally shift our perspective in real time by going behind the camera with our producer, Jacob Kappes.<br /> <br />Jacob has a passion for storytelling and believes every person has a story worth telling and that every story deserves to be heard.<br /> <br />We'll be featuring some of the stories told through music by Jacob and his band Tons   Tons<br />( <a href="https://open.spotify.com/artist/1flw4Vd8RfmxO9X2QfwGr2" rel="noopener">https://open.spotify.com/artist/1flw4Vd8RfmxO9X2QfwGr2</a> )<br /> <br />The production team is vital to Transformation Talk Radio's high quality output that you listen to every day.  In this episdode, we'll give you the listeners/viewers some insight to the the behind the scenes magic that brings all our shows to life.<br /> <br />What do they see and hear as shows develop? <br />What are their take-aways that have shaped their perpsectives both behind the camera, and in real life.<br /> <br />Creativity and Finesse- that's what it takes to create a radio show.  Coincidently, they are also the things we need to get through life!<br /> <br /><br />Creativity is critical to our individual expressions of humanity.  It's what allows us to take risks and make statments about who we are or who we want to be.  Creativity helps bring balance between our work lives and personal lives and Finesse is how it all comes together regardless of who is watching, what lens they see through, or what meaning they attach to what they see.<br /> <br />This is going to be fun episode! Don't miss this...<br /> <br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1746</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23 - Embracing the Pause</title><link>https://www.spreaker.com/episode/episode-23-embracing-the-pause--49696372</link><description><![CDATA[We are coming up on our one-year anniversary of the SHIFT Podcast - Perspective and Our Power to Change, and we're taking a look back, embracing the pause and reflection on where we have been this past year.<br /> <br />We'll talk about where we have been, what we have discovered.... the lessons - what we have learned, what we have learned about each other, and how our perspective has shifted doing this podcast together.<br /> <br />We are ambracing the pause... the chance to reflect on where we have been, bringing things into awareness,  so we can be more empowered in where we are going - wherever that might be!<br /> <br />Positive change begins with each of us individually.  Together we create a collective SHIFT.<br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-23-embracing-the-pause,32971.html</guid><pubDate>Fri, 06 May 2022 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49696372/32971.mp3" length="39570130" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>We are coming up on our one-year anniversary of the SHIFT Podcast - Perspective and Our Power to Change, and we're taking a look back, embracing the pause and reflection on where we have been this past year.
 
We'll talk about where we have been, what...</itunes:subtitle><itunes:summary><![CDATA[We are coming up on our one-year anniversary of the SHIFT Podcast - Perspective and Our Power to Change, and we're taking a look back, embracing the pause and reflection on where we have been this past year.<br /> <br />We'll talk about where we have been, what we have discovered.... the lessons - what we have learned, what we have learned about each other, and how our perspective has shifted doing this podcast together.<br /> <br />We are ambracing the pause... the chance to reflect on where we have been, bringing things into awareness,  so we can be more empowered in where we are going - wherever that might be!<br /> <br />Positive change begins with each of us individually.  Together we create a collective SHIFT.<br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1651</itunes:duration><itunes:keywords>change,choice,courage,expansion,growth,healing,higher consciousness,intuition,perspective,reflection,self-empowerment,self-love,self-reflection,the journey,the pause,the shift,the shift podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 22 - Question Everything - Part 2</title><link>https://www.spreaker.com/episode/ep-22-question-everything-part-2--49449486</link><description><![CDATA[It's episode 22!  On this episode of the SHIFT, we are going to continue our last conversation about questioning everything. <br /> <br />We will talk about the WHY and HOW... specifically around shifting our perspective to fuel our power to change our inner world so that we can see/feel/experience that impact in our outer world.  <br /> <br />Why are we talking about cultivating a connection with our soul and inner wisdom? <br /> <br />Why are we inviting ourselves and our listeners, our friends, our families, our communities, corporations and agencies to engage in a different way of being?<br /> <br />Why is it important, and especially so with the state of our current world?<br /> <br />And how it begins, how we begin... by questioning everything.<br /> <br /> <br />What are the deeper wisdoms that have been buried and how does this apply to our individual ives?<br /> <br /> <br />Join us for another meaningful conversation, as we discuss real-time, real-life experiences that can be a bridge to a new way of being through shifting our perspective and reclaiming our power to effect change to bring us back into alignment with our inherent nature.<br /> <br />Let's lean into our inherent, divine wisdom and embrace this new and unknown territory, together.<br /> <br />You won't want to miss this episode!<br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/ep-22-question-everything-part-2,32855.html</guid><pubDate>Fri, 15 Apr 2022 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49449486/32855.mp3" length="40753906" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>It's episode 22!  On this episode of the SHIFT, we are going to continue our last conversation about questioning everything. 
 
We will talk about the WHY and HOW... specifically around shifting our perspective to fuel our power to change our inner...</itunes:subtitle><itunes:summary><![CDATA[It's episode 22!  On this episode of the SHIFT, we are going to continue our last conversation about questioning everything. <br /> <br />We will talk about the WHY and HOW... specifically around shifting our perspective to fuel our power to change our inner world so that we can see/feel/experience that impact in our outer world.  <br /> <br />Why are we talking about cultivating a connection with our soul and inner wisdom? <br /> <br />Why are we inviting ourselves and our listeners, our friends, our families, our communities, corporations and agencies to engage in a different way of being?<br /> <br />Why is it important, and especially so with the state of our current world?<br /> <br />And how it begins, how we begin... by questioning everything.<br /> <br /> <br />What are the deeper wisdoms that have been buried and how does this apply to our individual ives?<br /> <br /> <br />Join us for another meaningful conversation, as we discuss real-time, real-life experiences that can be a bridge to a new way of being through shifting our perspective and reclaiming our power to effect change to bring us back into alignment with our inherent nature.<br /> <br />Let's lean into our inherent, divine wisdom and embrace this new and unknown territory, together.<br /> <br />You won't want to miss this episode!<br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1701</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 21 - Question Everything</title><link>https://www.spreaker.com/episode/ep-21-question-everything--49288245</link><description><![CDATA[In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can use to cultivate a deeper inner dialogue and connection with our soul, and then bridging that awareness into action.<br /> <br />On this episode of the SHIFT, we are going to talk about the WHY and HOW... specifically around shifting our perspective to fuel our power to change our inner world so that we can see/feel/experience that impact in our outer world.  <br /> <br />Why are we talking about cultivating a connection with our soul and inner wisdom? <br /> <br />Why are we inviting ourselves and our listeners, our friends, our families, our communities, corporations and agencies to engage in a different way of being?<br /> <br />Why is it important, and especially so with the state of our current world?<br /> <br />And how it begins, how we begin... by questioning everything.<br /> <br /> <br />On this episode we'll talk about questioning everything and why.<br /> <br /> <br />Join us for another meaningful conversation, as we discuss real-time, real-life experiences that can be a bridge to a new way of being through shifting our perspective and reclaiming our power to effect change to bring us back into alignment with our inherent nature.<br /> <br />Let's lean into our inherent, divine wisdom and embrace this new and unknown territory, together.<br /> <br />You won't want to miss this episode!<br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/ep-21-question-everything,32780.html</guid><pubDate>Fri, 01 Apr 2022 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49288245/32780.mp3" length="40986760" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can use to cultivate a deeper inner...</itunes:subtitle><itunes:summary><![CDATA[In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can use to cultivate a deeper inner dialogue and connection with our soul, and then bridging that awareness into action.<br /> <br />On this episode of the SHIFT, we are going to talk about the WHY and HOW... specifically around shifting our perspective to fuel our power to change our inner world so that we can see/feel/experience that impact in our outer world.  <br /> <br />Why are we talking about cultivating a connection with our soul and inner wisdom? <br /> <br />Why are we inviting ourselves and our listeners, our friends, our families, our communities, corporations and agencies to engage in a different way of being?<br /> <br />Why is it important, and especially so with the state of our current world?<br /> <br />And how it begins, how we begin... by questioning everything.<br /> <br /> <br />On this episode we'll talk about questioning everything and why.<br /> <br /> <br />Join us for another meaningful conversation, as we discuss real-time, real-life experiences that can be a bridge to a new way of being through shifting our perspective and reclaiming our power to effect change to bring us back into alignment with our inherent nature.<br /> <br />Let's lean into our inherent, divine wisdom and embrace this new and unknown territory, together.<br /> <br />You won't want to miss this episode!<br /> <br />The SHIFT STARTS NOW!<br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1711</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 20 - Translating Our Inner Wisdom Into Action</title><link>https://www.spreaker.com/episode/ep-20-translating-our-inner-wisdom-into-action--49112597</link><description><![CDATA[In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can use to cultivate a deeper inner dialogue and connection with our soul.<br /> <br />On this episode we'll talk about translating that inner voice - our inner guidance system - into action.<br /> <br /> <br />Join us for another meaningful conversation, as we discuss real-time, real-life experiences listening to that inner voice and intuitive guidance, shifting from (self) awareness to action, and applying those wisdoms at higher levels in our day-to-day.<br /> <br />Let's lean into our inherent wisdom and embrace this new and unknown territory, together.<br /> <br />You won't want to to miss this epsisode!<br /> <br />The SHIFT STARTS NOW!<br /> <br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/ep-20-translating-our-inner-wisdom-into-action,32693.html</guid><pubDate>Fri, 18 Mar 2022 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49112597/32693.mp3" length="40198042" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can use to cultivate a deeper inner...</itunes:subtitle><itunes:summary><![CDATA[In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can use to cultivate a deeper inner dialogue and connection with our soul.<br /> <br />On this episode we'll talk about translating that inner voice - our inner guidance system - into action.<br /> <br /> <br />Join us for another meaningful conversation, as we discuss real-time, real-life experiences listening to that inner voice and intuitive guidance, shifting from (self) awareness to action, and applying those wisdoms at higher levels in our day-to-day.<br /> <br />Let's lean into our inherent wisdom and embrace this new and unknown territory, together.<br /> <br />You won't want to to miss this epsisode!<br /> <br />The SHIFT STARTS NOW!<br /> <br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1678</itunes:duration><itunes:keywords>action,awareness,body,body talk,choice,courage,creativity,health and wellness,higher consciousness,intuition,intuitive guidance,mind,self-awareness,self-care,self-love,shifting,soul,soul connection,soul journey</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19 - Resistance to Turning Inward - Part 2</title><link>https://www.spreaker.com/episode/episode-19-resistance-to-turning-inward-part-2--48957795</link><description><![CDATA[Join us for this continuing conversation around our collective resistance to change.<br /> <br />We are continuing the conversation from our last episdoe where we talked about our collective resistance to going inward.<br /> <br />Our conditioning has our auto-response turing externally constantly when faced with discomfort, but we know that real change begins and ends with us... so what is the resistance to going inward really about? <br /> <br />Is it something else that is causing a resistance to really knowing ourselves on a deeper level, and in turn giving away our power?<br /> <br />What are our barriers to living more in line with our true nature?<br /> <br />Let's lean into our curiosty, togther, to embrace new and unknown territory.<br /> <br />This is how we can reclaim that inner power and break through the resistance and reach higher levels of consciousness in the process.<br /> <br />We'll continue to let this unfold beyond what we know and find deepr truth.<br /> <br /> You won't want to to miss this epsisode!<br /> <br />The SHIFT STARTS NOW!<br /> <br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br /> <br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-19-resistance-to-turning-inward-part-2,32562.html</guid><pubDate>Fri, 04 Mar 2022 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48957795/32562.mp3" length="40209691" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Join us for this continuing conversation around our collective resistance to change.
 
We are continuing the conversation from our last episdoe where we talked about our collective resistance to going inward.
 
Our conditioning has our auto-response...</itunes:subtitle><itunes:summary><![CDATA[Join us for this continuing conversation around our collective resistance to change.<br /> <br />We are continuing the conversation from our last episdoe where we talked about our collective resistance to going inward.<br /> <br />Our conditioning has our auto-response turing externally constantly when faced with discomfort, but we know that real change begins and ends with us... so what is the resistance to going inward really about? <br /> <br />Is it something else that is causing a resistance to really knowing ourselves on a deeper level, and in turn giving away our power?<br /> <br />What are our barriers to living more in line with our true nature?<br /> <br />Let's lean into our curiosty, togther, to embrace new and unknown territory.<br /> <br />This is how we can reclaim that inner power and break through the resistance and reach higher levels of consciousness in the process.<br /> <br />We'll continue to let this unfold beyond what we know and find deepr truth.<br /> <br /> You won't want to to miss this epsisode!<br /> <br />The SHIFT STARTS NOW!<br /> <br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br /> <br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1676</itunes:duration><itunes:keywords>art,body,change,choice,courage,creativity,healing,higher consciousness,humanity,intuition,meditation,mental health,mind,positivity,self-love,soul,soul connectio,spirituality,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18 - Resistance to Turning Inward</title><link>https://www.spreaker.com/episode/episode-18-resistance-to-turning-inward--48789534</link><description><![CDATA[Join us for this continuing conversation around our collective resistance to change<br /> <br />Last week we asked, what is our collective resistance all about? We began to answer that, but there is much more to this we wanted to ccontinue the conversation.<br /> <br />Our conditioning has our auto-response turing externally constant, but we know that real change begins and ends with us... so what is the resistance to going inward really about? <br /> <br />Are we really afraid of our own potential for success?<br /> <br />Is it something else that is causing a resistance to really knowing ourselves on a deeper level, and in turn giving away our power?<br /> <br />What are our barriers to living more in line with our true nature?<br /> <br />Let's lean into our curiosty, togther, to embrace new and unknown territory.<br /> <br />This is how we can reclaim that inner power and break through the resistance and reach higher levels of consciousness in the process.<br /> <br />We'll continue to let this unfold beyond what we know and find deepr truth.<br /> <br /> You won't want to to miss this epsisode!<br /> <br />The SHIFT STARTS NOW!<br /> <br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br /> <br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-18-resistance-to-turning-inward,32441.html</guid><pubDate>Fri, 18 Feb 2022 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48789534/32441.mp3" length="41472749" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Join us for this continuing conversation around our collective resistance to change
 
Last week we asked, what is our collective resistance all about? We began to answer that, but there is much more to this we wanted to ccontinue the conversation....</itunes:subtitle><itunes:summary><![CDATA[Join us for this continuing conversation around our collective resistance to change<br /> <br />Last week we asked, what is our collective resistance all about? We began to answer that, but there is much more to this we wanted to ccontinue the conversation.<br /> <br />Our conditioning has our auto-response turing externally constant, but we know that real change begins and ends with us... so what is the resistance to going inward really about? <br /> <br />Are we really afraid of our own potential for success?<br /> <br />Is it something else that is causing a resistance to really knowing ourselves on a deeper level, and in turn giving away our power?<br /> <br />What are our barriers to living more in line with our true nature?<br /> <br />Let's lean into our curiosty, togther, to embrace new and unknown territory.<br /> <br />This is how we can reclaim that inner power and break through the resistance and reach higher levels of consciousness in the process.<br /> <br />We'll continue to let this unfold beyond what we know and find deepr truth.<br /> <br /> You won't want to to miss this epsisode!<br /> <br />The SHIFT STARTS NOW!<br /> <br />**********************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br /> <br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1724</itunes:duration><itunes:keywords>body,change,curiosity,evolution,growth,higher consciousness,humanity,human potential,inner work,mental health,mind,mindset shift,personal growth,resistance,self-help,self-love,shift,spirit,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17 - Leaning Into Our Resistance</title><link>https://www.spreaker.com/episode/episode-17-leaning-into-our-resistance--48596567</link><description><![CDATA[Leaning into our Resistance<br /> <br /> <br />We invited you, our listeners to join us in increasing our connection with nature and allow ourselves to take notice the impact in our day to day.<br /> <br />Diane shared a quote from her book, Dreaming Big, Being Bold: that sums it all up:<br /> We need to align who we are, with what we believe, and what we value to function authentically with our whole self. We can have balance and harmony, when all the pieces of the self are attended to.  [Diane McClay]<br /> <br />So, what is our collective resistance all about?<br /> <br />What are our barriers to living more in line with our true nature?<br /> <br />As always collective change begins with each of us as individuals, taking a closer look and understanding with our truth.<br /> <br />We are going to talk about this on this episode and see where the conversation takes us!<br /> <br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br /> <br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-17-leaning-into-our-resistance,32419.html</guid><pubDate>Fri, 04 Feb 2022 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48596567/32419.mp3" length="40889881" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Leaning into our Resistance
 
 
We invited you, our listeners to join us in increasing our connection with nature and allow ourselves to take notice the impact in our day to day.
 
Diane shared a quote from her book, Dreaming Big, Being Bold: that...</itunes:subtitle><itunes:summary><![CDATA[Leaning into our Resistance<br /> <br /> <br />We invited you, our listeners to join us in increasing our connection with nature and allow ourselves to take notice the impact in our day to day.<br /> <br />Diane shared a quote from her book, Dreaming Big, Being Bold: that sums it all up:<br /> We need to align who we are, with what we believe, and what we value to function authentically with our whole self. We can have balance and harmony, when all the pieces of the self are attended to.  [Diane McClay]<br /> <br />So, what is our collective resistance all about?<br /> <br />What are our barriers to living more in line with our true nature?<br /> <br />As always collective change begins with each of us as individuals, taking a closer look and understanding with our truth.<br /> <br />We are going to talk about this on this episode and see where the conversation takes us!<br /> <br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br /> <br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1707</itunes:duration><itunes:keywords>alignment,awareness,body,change,connection,empowerment,fear,healing,humanity,integration,integrity,mental health,mind,natural intelligenc,nature,persepctive,resistance,spirit,the shift</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16 - Attuning to our Natural Intelligence</title><link>https://www.spreaker.com/episode/episode-16-attuning-to-our-natural-intelligence--48397554</link><description><![CDATA[If there is one thing that the last two years has highlighted for us, it is that as a society, at least in Western culture as we know it, we have been detached from our natural way of being.  <br /> <br />Collectively speaking, we have disconnected from nature, viewing it separate from us.  <br /> <br />We've become insulated from nature, from our Earth because we've become so reliant on things being provided for us, instantly, and we have - consciously or unconsciously - been part of that system contributing to our own disconnect from nature.<br /> <br />We talk on the SHIFT often; change begins with us as individuals.<br /> <br />First comes new awareness, a deeper truth, a new idea... and then what? <br /> <br />It is integrating the awareness that brings us real change. It's our individual actions that create a greater shift for raising our collective consciousness, for the evolution of our humanity. <br /> <br />So, what is it that we envision for humanity?<br /> <br />What do we envision for a more beautiful world?<br /> <br />What does it mean to come back into our natural intelligence?<br /> <br />We are asking these questions on this episode of the shift and what it means to move from awareness to taking personal responsibility for positive change.<br /> <br />It s another episode you don t want to miss!<br /> <br />The SHIFT starts now!<br /> <br />****************************************************************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-16-attuning-to-our-natural-intelligence,32319.html</guid><pubDate>Fri, 21 Jan 2022 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48397554/32319.mp3" length="39360408" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>If there is one thing that the last two years has highlighted for us, it is that as a society, at least in Western culture as we know it, we have been detached from our natural way of being.  
 
Collectively speaking, we have disconnected from nature,...</itunes:subtitle><itunes:summary><![CDATA[If there is one thing that the last two years has highlighted for us, it is that as a society, at least in Western culture as we know it, we have been detached from our natural way of being.  <br /> <br />Collectively speaking, we have disconnected from nature, viewing it separate from us.  <br /> <br />We've become insulated from nature, from our Earth because we've become so reliant on things being provided for us, instantly, and we have - consciously or unconsciously - been part of that system contributing to our own disconnect from nature.<br /> <br />We talk on the SHIFT often; change begins with us as individuals.<br /> <br />First comes new awareness, a deeper truth, a new idea... and then what? <br /> <br />It is integrating the awareness that brings us real change. It's our individual actions that create a greater shift for raising our collective consciousness, for the evolution of our humanity. <br /> <br />So, what is it that we envision for humanity?<br /> <br />What do we envision for a more beautiful world?<br /> <br />What does it mean to come back into our natural intelligence?<br /> <br />We are asking these questions on this episode of the shift and what it means to move from awareness to taking personal responsibility for positive change.<br /> <br />It s another episode you don t want to miss!<br /> <br />The SHIFT starts now!<br /> <br />****************************************************************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1643</itunes:duration><itunes:keywords>awareness,change,consciousness,evolution,healing,higher consciousness,human experience,humanity,human potential,ideas,integration,natural intelligence,nature,the shift,truth,vision</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15 - Are You Reacting or Responding?</title><link>https://www.spreaker.com/episode/episode-15-are-you-reacting-or-responding--48209363</link><description><![CDATA[Are you living life or is life living you?<br /> <br />It's one of the overarching questions that drives our conversations on perspective and our power to change on the SHIFT Podcast.<br /> <br />We are starting off this new year, 2022, raising our cosciousness on the topic of reaction versus response. <br /> <br />We'll be taking a deeper look at the differences between reaction and response... how we might unknowingly be giving our power away by allowing others to control how we feel, and how we can make the shift to be more intentional, take a pause to allow awareness to enter so we can be empowered in choosing how we respond.<br /> <br />We're going break it down like we always do on the SHIFT,  and talk about actions we can take to be empowered in our day-to-day, in relationships... in life!<br /> <br />****************************************************************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-15-are-you-reacting-or-responding,32232.html</guid><pubDate>Fri, 07 Jan 2022 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48209363/32232.mp3" length="41274752" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Are you living life or is life living you?
 
It's one of the overarching questions that drives our conversations on perspective and our power to change on the SHIFT Podcast.
 
We are starting off this new year, 2022, raising our cosciousness on the...</itunes:subtitle><itunes:summary><![CDATA[Are you living life or is life living you?<br /> <br />It's one of the overarching questions that drives our conversations on perspective and our power to change on the SHIFT Podcast.<br /> <br />We are starting off this new year, 2022, raising our cosciousness on the topic of reaction versus response. <br /> <br />We'll be taking a deeper look at the differences between reaction and response... how we might unknowingly be giving our power away by allowing others to control how we feel, and how we can make the shift to be more intentional, take a pause to allow awareness to enter so we can be empowered in choosing how we respond.<br /> <br />We're going break it down like we always do on the SHIFT,  and talk about actions we can take to be empowered in our day-to-day, in relationships... in life!<br /> <br />****************************************************************************************************************************************<br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1723</itunes:duration><itunes:keywords>choice,consciousness,courage,empowered,evolution,expansion,healing,human experience,humanity,intuition,personal development,reaction,response,self-awareness,self-love,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14 - Creativity &amp; Higher Consciousness w/ Special Guest Author Robert T. Norton</title><link>https://www.spreaker.com/episode/episode-14-creativity-higher-consciousness-w-special-guest-author-robert-t-norton--47971279</link><description><![CDATA[Continuing our conversation from Episode 13 of the SHIFT, we'll dive deeper into channeling our creativity as a vehicle for healing and expanding our consciousness; deepening our connection with Soul, opening up our path to Self-Actualization.<br /> <br />Curiosity and creativity leads to awareness; awareness leads to possibility; and possibility leads to choice. <br /> <br />This is where the SHIFT begins!<br /> <br />We'll continue discussing:<br /><br />"The Flow State" - being internally guided, from our intuition.<br />Allowing ourselves to be present; to choose compassion over judgement from our ego state.<br />The Watching Place, trusting the internal guidance and how we can be in that higher place of consciousness through our creativity, and bringing a deeper self-awareness.  <br /><br /> <br />Going inward, connecting deeper through our creative gifts allows us to nurture relationship with Self, which ultimately benefits all beings.  <br /> <br /> <br />Join us for this episode of the SHIFT where we welcome back our special guest, Author Robert T. Norton as he shares wisdoms from his personal exploration into creativity - the journey of the creative process, the epiphanies along the way, and how he is inspiring others to expand their own creative expression.<br /> <br />Creativity is a healer, a perspective shifter, a liberator and a portal to channel our own intuition and allowing our soul's unique expression, and through process that we expand our consciousness.<br /> <br />The SHIFT starts now!  Let s do this together!<br /> <br /> <br /> <br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.<br /> <br /> <br />Robert's Books are available on <a href="http://www.Amazon.com" rel="noopener">www.Amazon.com</a> and <a href="http://www.Barnesandnoble.com" rel="noopener">www.Barnesandnoble.com</a><br />978-1-7753815-0-1    Via Roma<br />978-1-7753815-2-5     Full Moon Poems Whispered by a Muse<br />978-1-7753815-4-9     Meditations on Photography - vol.1 Connections to Creativity<br />978-1-7753815-6-3     Meditations on Photography - vol.2 Connections to Creativity]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-14-creativity-and-higher-consciousness-w-special-guest-author-robert-t-norton,32139.html</guid><pubDate>Fri, 17 Dec 2021 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47971279/32139.mp3" length="41336190" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Continuing our conversation from Episode 13 of the SHIFT, we'll dive deeper into channeling our creativity as a vehicle for healing and expanding our consciousness; deepening our connection with Soul, opening up our path to Self-Actualization....</itunes:subtitle><itunes:summary><![CDATA[Continuing our conversation from Episode 13 of the SHIFT, we'll dive deeper into channeling our creativity as a vehicle for healing and expanding our consciousness; deepening our connection with Soul, opening up our path to Self-Actualization.<br /> <br />Curiosity and creativity leads to awareness; awareness leads to possibility; and possibility leads to choice. <br /> <br />This is where the SHIFT begins!<br /> <br />We'll continue discussing:<br /><br />"The Flow State" - being internally guided, from our intuition.<br />Allowing ourselves to be present; to choose compassion over judgement from our ego state.<br />The Watching Place, trusting the internal guidance and how we can be in that higher place of consciousness through our creativity, and bringing a deeper self-awareness.  <br /><br /> <br />Going inward, connecting deeper through our creative gifts allows us to nurture relationship with Self, which ultimately benefits all beings.  <br /> <br /> <br />Join us for this episode of the SHIFT where we welcome back our special guest, Author Robert T. Norton as he shares wisdoms from his personal exploration into creativity - the journey of the creative process, the epiphanies along the way, and how he is inspiring others to expand their own creative expression.<br /> <br />Creativity is a healer, a perspective shifter, a liberator and a portal to channel our own intuition and allowing our soul's unique expression, and through process that we expand our consciousness.<br /> <br />The SHIFT starts now!  Let s do this together!<br /> <br /> <br /> <br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.<br /> <br /> <br />Robert's Books are available on <a href="http://www.Amazon.com" rel="noopener">www.Amazon.com</a> and <a href="http://www.Barnesandnoble.com" rel="noopener">www.Barnesandnoble.com</a><br />978-1-7753815-0-1    Via Roma<br />978-1-7753815-2-5     Full Moon Poems Whispered by a Muse<br />978-1-7753815-4-9     Meditations on Photography - vol.1 Connections to Creativity<br />978-1-7753815-6-3     Meditations on Photography - vol.2 Connections to Creativity]]></itunes:summary><itunes:duration>1725</itunes:duration><itunes:keywords>awareness,consciousness,creativity,expansion,happiness,healing,higher consciousness,humanity,human potential,intuition,mental health,self-actualization,self-awareness,spiritual healing,wellbeing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13 - Creativity - The Window to Self &amp; the Soul</title><link>https://www.spreaker.com/episode/episode-13-creativity-the-window-to-self-the-soul--47778024</link><description><![CDATA[How aware are we of our creativity and the paths that we can use to find and to cultivate it? And why is it important to uncover and tap into our innate creative gifts?<br /> <br />Traditionally speaking we know creativity as harnessing our imagination, bringing ideas to life in the context of artistic work.<br /> <br />As children, our imaginations are infinite. Curiosity is boundless. We are not afraid to make mistakes. We are guided intuitively, free in our being at that young age.<br /> <br />As adults many of us leave our creativity behind for more tangible, responsible, (also self-limiting) belief systems and ways of being that we agreed to somewhere along our path. In that process, our innate gifts remain hidden. <br /> <br />Like we always do here at the SHIFT, what if instead we created a shift in our perspective to explore and expand our creativity in a new way?  As a vehicle to embrace our humanity while simultaneously letting go of ego and judgement? Or as a modality of self-care and healing - to connect deeper with ourselves and our soul? <br /> <br />Join us for this episode of the SHIFT where we welcome our special guest, Author Robert T. Norton as he shares wisdoms from his personal exploration into creativity - the journey of the creative process, the epiphanies along the way, and how he is inspiring others to expand their own creative expression.<br /> <br />We'll talk about creativity as a medicinal practice, a perspective shifter, a liberator and a portal to channel our own intuition and allowing our soul's unique expression.<br /> <br />Expanding our creativity ultimately expands our consciousness!<br /> <br />The SHIFT starts now!  Let s do this together!<br /> <br /> <br /> <br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.<br /> <br /> <br />Robert's Books will be available on Amazon in the final weeks of 2021! <br />978-1-7753815-0-1    Via Roma<br />978-1-7753815-2-5     Full Moon Poems Whispered by a Muse<br />978-1-7753815-4-9     Meditations on Photography - vol.1 Connections to Creativity<br />978-1-7753815-6-3     Meditations on Photography - vol.2 Connections to Creativity]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-13-creativity-the-window-to-self-and-the-soul,32052.html</guid><pubDate>Fri, 03 Dec 2021 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47778024/32052.mp3" length="43071459" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>How aware are we of our creativity and the paths that we can use to find and to cultivate it? And why is it important to uncover and tap into our innate creative gifts?
 
Traditionally speaking we know creativity as harnessing our imagination,...</itunes:subtitle><itunes:summary><![CDATA[How aware are we of our creativity and the paths that we can use to find and to cultivate it? And why is it important to uncover and tap into our innate creative gifts?<br /> <br />Traditionally speaking we know creativity as harnessing our imagination, bringing ideas to life in the context of artistic work.<br /> <br />As children, our imaginations are infinite. Curiosity is boundless. We are not afraid to make mistakes. We are guided intuitively, free in our being at that young age.<br /> <br />As adults many of us leave our creativity behind for more tangible, responsible, (also self-limiting) belief systems and ways of being that we agreed to somewhere along our path. In that process, our innate gifts remain hidden. <br /> <br />Like we always do here at the SHIFT, what if instead we created a shift in our perspective to explore and expand our creativity in a new way?  As a vehicle to embrace our humanity while simultaneously letting go of ego and judgement? Or as a modality of self-care and healing - to connect deeper with ourselves and our soul? <br /> <br />Join us for this episode of the SHIFT where we welcome our special guest, Author Robert T. Norton as he shares wisdoms from his personal exploration into creativity - the journey of the creative process, the epiphanies along the way, and how he is inspiring others to expand their own creative expression.<br /> <br />We'll talk about creativity as a medicinal practice, a perspective shifter, a liberator and a portal to channel our own intuition and allowing our soul's unique expression.<br /> <br />Expanding our creativity ultimately expands our consciousness!<br /> <br />The SHIFT starts now!  Let s do this together!<br /> <br /> <br /> <br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.<br /> <br /> <br />Robert's Books will be available on Amazon in the final weeks of 2021! <br />978-1-7753815-0-1    Via Roma<br />978-1-7753815-2-5     Full Moon Poems Whispered by a Muse<br />978-1-7753815-4-9     Meditations on Photography - vol.1 Connections to Creativity<br />978-1-7753815-6-3     Meditations on Photography - vol.2 Connections to Creativity]]></itunes:summary><itunes:duration>1798</itunes:duration><itunes:keywords>art,change,consciousness,creative flow,creativity,empowerment,human experience,humanity,intuition,meditation,shifting persepective,the shift,writing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 - An Energetic Perspective: Scalar Light &amp; The Promise of New Technology</title><link>https://www.spreaker.com/episode/episode-12-an-energetic-perspective-scalar-light-the-promise-of-new-technology--47728114</link><description><![CDATA[What if you could have access to the next new version of something that could change the world?<br /> <br />It takes courage to be a pioneer.   It takes courageous choice to continue advocating for something that other people don't understand, don't believe in, or just don't have the knowledge of it's existence. <br /> <br />Remember when we didn't have 5G networking speed, handheld computers, or even the internet?<br /> <br />Where would society be if we didn't have inventors, medical advancements, religious prophets, or leaders who take risks?  If we only stuck to the 'norm', we wouldn't have Alternative healing modalities such as Reiki, Meditation, Sound Healing, Prayer, naturopathic practitioners, herbal medicine, etc. <br /> <br />Join us for a special 1-hour episode as the Shift Podcast presents Tom Paladino, a 5th dimensional pioneer in Scalar Light Technology - and the vision of healing the world.  Scalar Light is new and emerging science and a key component to it's advancement is educating the world about its existence and benefits.  We're excited to learn in real time as Tom explains the origin of scalar light, it's healing potential and properties, and how he's developing technology to harness it to heal the world. <br /> <br />Join us for a robust conversation about new practices that challenge everything we've been led to believe about what is, and what's possible. <br /> <br />Engage curiosity.  Open yourself to new perspective as we learn how Scalar Energy transcends time and space and it's place in history with inventors like Nikoli Tesla. <br /> <br />We'll also learn how Scalar Energy can be used by humans like Photosynthesis is used by plants!<br /> <br /> You don't want to miss this!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-12-an-energetic-perspective-scalar-light-and-the-promise-of-new-technology,31950.html</guid><pubDate>Fri, 19 Nov 2021 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47728114/31950.mp3" length="80083137" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>What if you could have access to the next new version of something that could change the world?
 
It takes courage to be a pioneer.   It takes courageous choice to continue advocating for something that other people don't understand, don't believe in,...</itunes:subtitle><itunes:summary><![CDATA[What if you could have access to the next new version of something that could change the world?<br /> <br />It takes courage to be a pioneer.   It takes courageous choice to continue advocating for something that other people don't understand, don't believe in, or just don't have the knowledge of it's existence. <br /> <br />Remember when we didn't have 5G networking speed, handheld computers, or even the internet?<br /> <br />Where would society be if we didn't have inventors, medical advancements, religious prophets, or leaders who take risks?  If we only stuck to the 'norm', we wouldn't have Alternative healing modalities such as Reiki, Meditation, Sound Healing, Prayer, naturopathic practitioners, herbal medicine, etc. <br /> <br />Join us for a special 1-hour episode as the Shift Podcast presents Tom Paladino, a 5th dimensional pioneer in Scalar Light Technology - and the vision of healing the world.  Scalar Light is new and emerging science and a key component to it's advancement is educating the world about its existence and benefits.  We're excited to learn in real time as Tom explains the origin of scalar light, it's healing potential and properties, and how he's developing technology to harness it to heal the world. <br /> <br />Join us for a robust conversation about new practices that challenge everything we've been led to believe about what is, and what's possible. <br /> <br />Engage curiosity.  Open yourself to new perspective as we learn how Scalar Energy transcends time and space and it's place in history with inventors like Nikoli Tesla. <br /> <br />We'll also learn how Scalar Energy can be used by humans like Photosynthesis is used by plants!<br /> <br /> You don't want to miss this!]]></itunes:summary><itunes:duration>3342</itunes:duration><itunes:keywords>alternative healing,autoimmune,autoimmune disease,brain health,chakra balancing,cleansing,healing,immune system support,new healing technology,quantum healing,scalar light,support cellular nutrition,tom paladino,toxins,whole body wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>An Energetic Perspective: Scalar Light &amp; The Promise of New Technology</title><link>https://www.spreaker.com/episode/an-energetic-perspective-scalar-light-the-promise-of-new-technology--47611661</link><description><![CDATA[What if you could have access to the next new version of something that could change the world?<br /> <br />It takes courage to be a pioneer.   It takes courageous choice to continue advocating for something that other people don't understand, don't believe in, or just don't have the knowledge of it's existence. <br /> <br />Remember when we didn't have 5G networking speed, handheld computers, or even the internet?<br /> <br />Where would society be if we didn't have inventors, medical advancements, religious prophets, or leaders who take risks?  If we only stuck to the 'norm', we wouldn't have Alternative healing modalities such as Reiki, Meditation, Sound Healing, Prayer, naturopathic practitioners, herbal medicine, etc. <br /> <br />Join us for a special 1-hour episode as the Shift Podcast presents Tom Paladino, a 5th dimensional pioneer in Scalar Light Technology - and the vision of healing the world.  Scalar Light is new and emerging science and a key component to it's advancement is educating the world about its existence and benefits.  We're excited to learn in real time as Tom explains the origin of scalar light, it's healing potential and properties, and how he's developing technology to harness it to heal the world. <br /> <br />Join us for a robust conversation about new practices that challenge everything we've been led to believe about what is, and what's possible. <br /> <br />Engage curiosity.  Open yourself to new perspective as we learn how Scalar Energy transcends time and space and it's place in history with inventors like Nikoli Tesla. <br /> <br />We'll also learn how Scalar Energy can be used by humans like Photosynthesis is used by plants!<br /> <br /> You don't want to miss this!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/an-energetic-perspective-scalar-light-and-the-promise-of-new-technology,31950.html</guid><pubDate>Fri, 19 Nov 2021 20:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47611661/31950.mp3" length="80083137" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>What if you could have access to the next new version of something that could change the world?
 
It takes courage to be a pioneer.   It takes courageous choice to continue advocating for something that other people don't understand, don't believe in,...</itunes:subtitle><itunes:summary><![CDATA[What if you could have access to the next new version of something that could change the world?<br /> <br />It takes courage to be a pioneer.   It takes courageous choice to continue advocating for something that other people don't understand, don't believe in, or just don't have the knowledge of it's existence. <br /> <br />Remember when we didn't have 5G networking speed, handheld computers, or even the internet?<br /> <br />Where would society be if we didn't have inventors, medical advancements, religious prophets, or leaders who take risks?  If we only stuck to the 'norm', we wouldn't have Alternative healing modalities such as Reiki, Meditation, Sound Healing, Prayer, naturopathic practitioners, herbal medicine, etc. <br /> <br />Join us for a special 1-hour episode as the Shift Podcast presents Tom Paladino, a 5th dimensional pioneer in Scalar Light Technology - and the vision of healing the world.  Scalar Light is new and emerging science and a key component to it's advancement is educating the world about its existence and benefits.  We're excited to learn in real time as Tom explains the origin of scalar light, it's healing potential and properties, and how he's developing technology to harness it to heal the world. <br /> <br />Join us for a robust conversation about new practices that challenge everything we've been led to believe about what is, and what's possible. <br /> <br />Engage curiosity.  Open yourself to new perspective as we learn how Scalar Energy transcends time and space and it's place in history with inventors like Nikoli Tesla. <br /> <br />We'll also learn how Scalar Energy can be used by humans like Photosynthesis is used by plants!<br /> <br /> You don't want to miss this!]]></itunes:summary><itunes:duration>3342</itunes:duration><itunes:keywords>alternative healing,autoimmune,autoimmune disease,brain health,chakra balancing,cleansing,healing,immune system support,new healing technology,quantum healing,scalar light,support cellular nutrition,tom paladino,toxins,whole body wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 - Shifting the "Shoulds"</title><link>https://www.spreaker.com/episode/episode-11-shifting-the-shoulds--47340013</link><description><![CDATA[Remember when meditation wasn't mainstream? What about Reiki sounded too "Woo Woo" to be true?<br /> <br />Sensory deprivation, sound therapy, and cryotherapy are alternative healing modalities that were once "outside the norm".  Today, we navigate away from "the shoulds" as we ask questions and find our own unique ways to heal ourselves and reclaim our power. <br /> <br />We continue to uncover and integrate ancient wisdoms and systems that are often buried or overshadowed by Western culture. Generating curiosity and engaging new perspectives helps inform us as we discuss making The SHIFT from the "Shoulds".<br /> <br />Curiosity is the key to shifting perspective, especially when it comes to exploring new concepts, ideas, and practices that we have never heard of, or understand completely.<br /> <br />Curiosity leads to awareness which leads to possibility and Voil , THE SHIFT BEGINS!<br /> <br /> <br />On The SHIFT Podcast, our goal is to widen your perspective, effect positive change through informed choice within ourselves and our relationships, and ultimately our world.  We'll bridge the gap between 'here' and 'there', whatever that means for you.  <br /> <br />We expand our exploration into new perspectives, and ideas that reframe traditionally accepted norms to generate personal freedom, empowerment, and self-love, while strengthening our connection to self and one another in the process.<br /> <br />You don't want to miss this!<br /> <br />Join us live at 12:30 Pacific / 3:30 pm Eastern on the 1st and 3rd Fridays of each month.<br /> <br />The SHIFT starts Now!<br /> <br /> <br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-11-shifting-the-shoulds,31863.html</guid><pubDate>Fri, 05 Nov 2021 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47340013/31863.mp3" length="39999019" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Remember when meditation wasn't mainstream? What about Reiki sounded too "Woo Woo" to be true?
 
Sensory deprivation, sound therapy, and cryotherapy are alternative healing modalities that were once "outside the norm".  Today, we navigate away from...</itunes:subtitle><itunes:summary><![CDATA[Remember when meditation wasn't mainstream? What about Reiki sounded too "Woo Woo" to be true?<br /> <br />Sensory deprivation, sound therapy, and cryotherapy are alternative healing modalities that were once "outside the norm".  Today, we navigate away from "the shoulds" as we ask questions and find our own unique ways to heal ourselves and reclaim our power. <br /> <br />We continue to uncover and integrate ancient wisdoms and systems that are often buried or overshadowed by Western culture. Generating curiosity and engaging new perspectives helps inform us as we discuss making The SHIFT from the "Shoulds".<br /> <br />Curiosity is the key to shifting perspective, especially when it comes to exploring new concepts, ideas, and practices that we have never heard of, or understand completely.<br /> <br />Curiosity leads to awareness which leads to possibility and Voil , THE SHIFT BEGINS!<br /> <br /> <br />On The SHIFT Podcast, our goal is to widen your perspective, effect positive change through informed choice within ourselves and our relationships, and ultimately our world.  We'll bridge the gap between 'here' and 'there', whatever that means for you.  <br /> <br />We expand our exploration into new perspectives, and ideas that reframe traditionally accepted norms to generate personal freedom, empowerment, and self-love, while strengthening our connection to self and one another in the process.<br /> <br />You don't want to miss this!<br /> <br />Join us live at 12:30 Pacific / 3:30 pm Eastern on the 1st and 3rd Fridays of each month.<br /> <br />The SHIFT starts Now!<br /> <br /> <br /> <br />On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, health and spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.]]></itunes:summary><itunes:duration>1669</itunes:duration><itunes:keywords>belief systems,body,change,choice,connection,empowerment,expansion,grow,healing,humanity,learn,mind,personal power,perspective,self-actualization,self-love,shifting,shifting perspective,soul,the shift</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - What the S%&amp;# is Mercury Retrograde and Why Do We Blame Everything On It?</title><link>https://www.spreaker.com/episode/episode-10-what-the-s-is-mercury-retrograde-and-why-do-we-blame-everything-on-it--46999479</link><description><![CDATA[On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms, to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.<br /> <br />This week, we start a new series to uncover and integrate ancient wisdoms and systems often buried or overshadowed by Western culture.  Our guest is Astrologer Nayelli Perez of @Astronatic and 'Mercury Retrograde' is in the hot seat.  We'll talk about it's meaning, origin, and effects on your daily life.  <br /> <br />"What's your sign? "<br />"Blame it on Mercury Retrograde" <br /> <br /> <br />Astrology is more than using the zodiac for a pick up line. Mercury Retrograde is more than a fall guy for faulty electronics or erratic communications.  Astrology carries powerful messages and truths for humanity and it's time to bring it back from the fringe with new perspective.<br /> <br />What is astrology?In this episode, we we will:<br /><br />deconstruct some stereotypes around astrology<br />learn how astorology help us on our path of evolution<br />discuss the astrological aspects and energies of fall and the upcoming eclipse season<br /><br />Join us live at 12:30 Pacific / 3:30 pm Eastern on the 1st and 3rd Fridays of each month.<br /> <br />The SHIFT starts Now!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-10-what-the-s-and-is-mercury-retrograde-and-why-do-we-blame-everything-on-it,31715.html</guid><pubDate>Fri, 15 Oct 2021 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46999479/31715.mp3" length="40873089" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms, to generate personal freedom, empowerment, self-love and self-care.  We discover new...</itunes:subtitle><itunes:summary><![CDATA[On the SHIFT, we use multiple perspectives to effect positive change within ourselves and our communities.  We create a reframe on traditionally accepted norms, to generate personal freedom, empowerment, self-love and self-care.  We discover new wisdom and learnings by stretching our existing understanding of social protocols, spiritual practices, personal belief systems, celebrations and cultural influences.<br /> <br />Viewing life through multiple perspectives helps us find new tools and teachings that can support us in healing, in understanding ourselves better, and realizing the potential in our self-actualization. As we journey through perspective, we learn ways to reclaim our power from where we have historically given it away.<br /> <br />This week, we start a new series to uncover and integrate ancient wisdoms and systems often buried or overshadowed by Western culture.  Our guest is Astrologer Nayelli Perez of @Astronatic and 'Mercury Retrograde' is in the hot seat.  We'll talk about it's meaning, origin, and effects on your daily life.  <br /> <br />"What's your sign? "<br />"Blame it on Mercury Retrograde" <br /> <br /> <br />Astrology is more than using the zodiac for a pick up line. Mercury Retrograde is more than a fall guy for faulty electronics or erratic communications.  Astrology carries powerful messages and truths for humanity and it's time to bring it back from the fringe with new perspective.<br /> <br />What is astrology?In this episode, we we will:<br /><br />deconstruct some stereotypes around astrology<br />learn how astorology help us on our path of evolution<br />discuss the astrological aspects and energies of fall and the upcoming eclipse season<br /><br />Join us live at 12:30 Pacific / 3:30 pm Eastern on the 1st and 3rd Fridays of each month.<br /> <br />The SHIFT starts Now!]]></itunes:summary><itunes:duration>1706</itunes:duration><itunes:keywords>astrolgy,astronatic.ca,autumn,choice,dianemcclay.com,fall eclipse,invibe.ca,mecury retrograde,personal freedom,personal power,perspective,planetary aspects,power of perspective,theshift,transformationtalkradio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 of the SHIFT podcast - Reframing Selfish Series: What Do You Need? Part 2</title><link>https://www.spreaker.com/episode/episode-9-of-the-shift-podcast-reframing-selfish-series-what-do-you-need-part-2--46783541</link><description><![CDATA[Episode 9 of the SHIFT podcast - Reframing Selfish Series: What Do You Need? Part 2<br />We are unravelling the negative nuance around making ourselves and our wellbeing a priority! <br />There is so much societal conditioning to untangle ourselves from. <br />This week we go deeper into our "social training", from childhood into adulthood, as it relates to our needs.<br />Have we been trained in our upbringing to put ourselves last? To ensure everyone else's needs are met before our own?  It certainly feels that way sometimes.<br />We'll talk about that and much more as we continue to shift the perspective and unpack this topic of getting our needs met.<br />Getting our needs met, and being proactive and intentional with communication and navigating boundaries around them in our day-to-day is essential to our wellbeing! <br />It is an act of self-love.... the foundation for our mind-body-spirit alignment that deepens our realtionship with self.<br />We know that when we have a strong reationship with self, everyone in our lives benefits!<br />Special guest Kornelia Stephanie is back with us again, to continue this conversation where we left off.<br />Kornelia Stephanie, is the founder of the Kornelia Stepahnie Media Group (KSMG) - visionary of the New Earth, spiritual mentor, entreprenurial coach, community builder, author, podcaster and expert in healing the emotional body.<br />Join us for this fluid conversation and making the SHIFT to a new perspective around the concept of "selfish."<br />We can't wait! You won't want to miss it!<br />And speaking of that, if you didn t catch our last show, you can listen to all of our aired episodes on Apple Podcast, Google Podcast, Spotify, Podbean (and more!)  or invibe.ca/theSHIFTpodcast<br /> <br />The SHIFT starts now!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-9-of-the-shift-podcast-reframing-selfish-series-what-do-you-need-part-2,31618.html</guid><pubDate>Fri, 01 Oct 2021 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46783541/31618.mp3" length="37632136" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Episode 9 of the SHIFT podcast - Reframing Selfish Series: What Do You Need? Part 2
We are unravelling the negative nuance around making ourselves and our wellbeing a priority! 
There is so much societal conditioning to untangle ourselves from. 
This...</itunes:subtitle><itunes:summary><![CDATA[Episode 9 of the SHIFT podcast - Reframing Selfish Series: What Do You Need? Part 2<br />We are unravelling the negative nuance around making ourselves and our wellbeing a priority! <br />There is so much societal conditioning to untangle ourselves from. <br />This week we go deeper into our "social training", from childhood into adulthood, as it relates to our needs.<br />Have we been trained in our upbringing to put ourselves last? To ensure everyone else's needs are met before our own?  It certainly feels that way sometimes.<br />We'll talk about that and much more as we continue to shift the perspective and unpack this topic of getting our needs met.<br />Getting our needs met, and being proactive and intentional with communication and navigating boundaries around them in our day-to-day is essential to our wellbeing! <br />It is an act of self-love.... the foundation for our mind-body-spirit alignment that deepens our realtionship with self.<br />We know that when we have a strong reationship with self, everyone in our lives benefits!<br />Special guest Kornelia Stephanie is back with us again, to continue this conversation where we left off.<br />Kornelia Stephanie, is the founder of the Kornelia Stepahnie Media Group (KSMG) - visionary of the New Earth, spiritual mentor, entreprenurial coach, community builder, author, podcaster and expert in healing the emotional body.<br />Join us for this fluid conversation and making the SHIFT to a new perspective around the concept of "selfish."<br />We can't wait! You won't want to miss it!<br />And speaking of that, if you didn t catch our last show, you can listen to all of our aired episodes on Apple Podcast, Google Podcast, Spotify, Podbean (and more!)  or invibe.ca/theSHIFTpodcast<br /> <br />The SHIFT starts now!]]></itunes:summary><itunes:duration>1571</itunes:duration><itunes:keywords>body,coaching,consciousness,divine feminine,empowerment,gratitude,happiness,healing,health and we,humanity,leadership,life coach,mental health,mind,needs,podcast,self-help,spirit,stress,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - Reframing Selfish Series: What Do You Need?</title><link>https://www.spreaker.com/episode/episode-8-reframing-selfish-series-what-do-you-need--46570786</link><description><![CDATA[Episode 8 of the SHIFT podcast - Reframing Selfish: What Do You Need?<br /> <br />We can't stop coming at this perspective shift around making our wellbeing a priority!  There is so much societal conditioning to untangle ourselves from. <br /> <br />In episode 8 we'll shed more light on boundaries, specifically in the context of our needs.<br /> <br />We also bring in a new perspective with our special guest, Kornelia Stephanie, Founder of the Kornelia Stepahnie Media Group (KSMG) - visionary of the New Earth, spiritual mentor, entreprenurial coach, community builder, author, podcaster and expert in healing the emotional body.<br /> <br />Are you able to ask for what you need?  <br /> <br />Do you know what it is that you need?<br /> <br />We'll talk about this and so much more!<br /> <br />Let's see where this conversation goes!<br /> <br />Getting more comfortable with managing our own boundaries, asking for what we need also helps us to recognize and honour other people's boundaries too.  <br /> <br />Join us for this fluid conversation and making the SHIFT to a new perspective around the concept of "selfish."<br /> <br />You won't want to miss this!<br /> <br />And speaking of that, if you didn t catch our last show, you can listen to all of our aired episodes on Apple Podcast, Google Podcast, Spotify, Podbean (and more!)  or invibe.ca/theSHIFTpodcast<br /> <br />The SHIFT starts now!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-8-reframing-selfish-series-what-do-you-need,31533.html</guid><pubDate>Fri, 17 Sep 2021 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46570786/31533.mp3" length="38647452" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Episode 8 of the SHIFT podcast - Reframing Selfish: What Do You Need?
 
We can't stop coming at this perspective shift around making our wellbeing a priority!  There is so much societal conditioning to untangle ourselves from. 
 
In episode 8 we'll...</itunes:subtitle><itunes:summary><![CDATA[Episode 8 of the SHIFT podcast - Reframing Selfish: What Do You Need?<br /> <br />We can't stop coming at this perspective shift around making our wellbeing a priority!  There is so much societal conditioning to untangle ourselves from. <br /> <br />In episode 8 we'll shed more light on boundaries, specifically in the context of our needs.<br /> <br />We also bring in a new perspective with our special guest, Kornelia Stephanie, Founder of the Kornelia Stepahnie Media Group (KSMG) - visionary of the New Earth, spiritual mentor, entreprenurial coach, community builder, author, podcaster and expert in healing the emotional body.<br /> <br />Are you able to ask for what you need?  <br /> <br />Do you know what it is that you need?<br /> <br />We'll talk about this and so much more!<br /> <br />Let's see where this conversation goes!<br /> <br />Getting more comfortable with managing our own boundaries, asking for what we need also helps us to recognize and honour other people's boundaries too.  <br /> <br />Join us for this fluid conversation and making the SHIFT to a new perspective around the concept of "selfish."<br /> <br />You won't want to miss this!<br /> <br />And speaking of that, if you didn t catch our last show, you can listen to all of our aired episodes on Apple Podcast, Google Podcast, Spotify, Podbean (and more!)  or invibe.ca/theSHIFTpodcast<br /> <br />The SHIFT starts now!]]></itunes:summary><itunes:duration>1613</itunes:duration><itunes:keywords>change,consciousness,empowerment,evolution,fulfillment,growth,happiness,healing,personal development,relationships,self actualization,spirituality,transformation,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The SHIFT Podcast - Episode 7 - Reframing Selfish Series -  Let's Talk Boundaries</title><link>https://www.spreaker.com/episode/the-shift-podcast-episode-7-reframing-selfish-series-let-s-talk-boundaries--46368011</link><description><![CDATA[The SHIFT Podcast - Episode 7 - Reframing Selfish Series -  Let's Talk Boundaries<br /> <br />Reframing Selfish is not about avoiding being selfish but rather about SHIFTing our perspective on the concept and removing the negative nuance around the idea of making our well-being and proactive self-care a priority.<br /> <br />Being selfish when it comes to our well-being not only benefits ourselves, and strengthens our relationship with self, but all of our relationships benefit as well.<br /> <br />In episode 7 of the SHIFT , Trish   Diane expand the "Reframing Selfish" conversation around the importance of protecting the commitment to our well-being with boundaries.<br /> <br />We continue unpacking our societal programming and explore the practice of boundaries  - establishing, communicating and enforcing them with ourselves and the demands of life in order to honour that commitment to ourselves.<br /> <br />Getting more comfortable with managing our own boundaries also helps us to recognize and honour other people's boundaries too.  <br /> <br />Join us for this fluid conversation and making the SHIFT to a new perspective around the concept of "selfish"  - empowering ourselves in making the choices that bring us closer to our highest self, which benefits and streghtens our connection with all of humanity. <br /> <br />This is one episode you re not going to want to miss! <br /> <br />And speaking of that, if you didn t catch our last show, you can listen to all of our aired episodes on Apple Podcast, Google Podcast or invibe.ca/theSHIFTpodcast<br /> <br />The SHIFT begins and ends with each of us!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/the-shift-podcast-episode-7-reframing-selfish-series-lets-talk-boundaries,31429.html</guid><pubDate>Fri, 03 Sep 2021 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46368011/31429.mp3" length="41466380" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>The SHIFT Podcast - Episode 7 - Reframing Selfish Series -  Let's Talk Boundaries
 
Reframing Selfish is not about avoiding being selfish but rather about SHIFTing our perspective on the concept and removing the negative nuance around the idea of...</itunes:subtitle><itunes:summary><![CDATA[The SHIFT Podcast - Episode 7 - Reframing Selfish Series -  Let's Talk Boundaries<br /> <br />Reframing Selfish is not about avoiding being selfish but rather about SHIFTing our perspective on the concept and removing the negative nuance around the idea of making our well-being and proactive self-care a priority.<br /> <br />Being selfish when it comes to our well-being not only benefits ourselves, and strengthens our relationship with self, but all of our relationships benefit as well.<br /> <br />In episode 7 of the SHIFT , Trish   Diane expand the "Reframing Selfish" conversation around the importance of protecting the commitment to our well-being with boundaries.<br /> <br />We continue unpacking our societal programming and explore the practice of boundaries  - establishing, communicating and enforcing them with ourselves and the demands of life in order to honour that commitment to ourselves.<br /> <br />Getting more comfortable with managing our own boundaries also helps us to recognize and honour other people's boundaries too.  <br /> <br />Join us for this fluid conversation and making the SHIFT to a new perspective around the concept of "selfish"  - empowering ourselves in making the choices that bring us closer to our highest self, which benefits and streghtens our connection with all of humanity. <br /> <br />This is one episode you re not going to want to miss! <br /> <br />And speaking of that, if you didn t catch our last show, you can listen to all of our aired episodes on Apple Podcast, Google Podcast or invibe.ca/theSHIFTpodcast<br /> <br />The SHIFT begins and ends with each of us!]]></itunes:summary><itunes:duration>1731</itunes:duration><itunes:keywords>body,boundaries,change,communication,empowerment,expansion,growth,healing,health and wellness,mental health,mind,relationship,relationships,self-care,spirit,talk,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care</title><link>https://www.spreaker.com/episode/episode-6-reframing-selfish-series-from-self-sacrifice-to-self-care--46175619</link><description><![CDATA[The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care<br /> <br />We began this conversation in our last episode, with conversation unfolding to shine light on how as a society, we have made it more acceptable to opt in to self-abandonment over self-love. <br /> <br />We are continuing to reframe the concept of  Selfish  and to strip away the negative nuance around the idea of making our well-being and proactive self-care a priority.<br /> <br />This week we have a special guest co-host filling in for Diane while she plays out in the wilderness - talk about the ultimate self-care!<br /> <br />Dr. Brook Sheehan DC joins Trish in the co-host chair for Episode 6 to continue this conversation, offering us a fresh perspective on self-care in the context of both motherhood and her work as  The Body Whisperer , and how our body is constantly communicating with us to let us know what it needs. <br /> <br />Dr. Brook is a Chiropractor Extraordinaire who speaks the language of the body (as opposed to body language), and helps her patients by taking the guesswork out of health by helping them discover what their body is seeking to do its work. Dr. Brook also hosts her own podcast called  The Body Talks  Podcast, also airing on the Transformation Talk Radio Network as part of our  World s Best  Network of Collaborators - The Kornelia Stephanie Media Group.<br /><br />On this episode we ll dive deeper into the self-care component by discussing:<br /> <br /><br />Some of the lifestyle barriers to self-care and the choices we have in navigating those<br />Why it is important to start being proactive in our self-care practice and stop sacrificing our well-being <br />Our bodies speak to us - are we listening? Fine-tuning our Mind-Body-Spirit health <br />Sharing our stories and strategies to reclaim the top spot on our own priority list<br /><br /><br />We have everything we need inside of us already, and within reach if we take action to tune in. Integrating self-care as part of our regular routine is not only self-empowering, it benefits everyone around us as well.<br /> <br />This conversation is both expansive and fluid in direction as our world is in constant change. <br /> <br />Deconstructing the definition of  selfish  is a cultural shift that begins with us individually.<br /><br />THe SHIFT begins and ends with us so please join us for this important conversation. <br />Let s do this together!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/episode-6-reframing-selfish-series-from-self-sacrifice-to-self-care,31368.html</guid><pubDate>Fri, 20 Aug 2021 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46175619/31368.mp3" length="39905351" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care
 
We began this conversation in our last episode, with conversation unfolding to shine light on how as a society, we have made it more acceptable to opt in to...</itunes:subtitle><itunes:summary><![CDATA[The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care<br /> <br />We began this conversation in our last episode, with conversation unfolding to shine light on how as a society, we have made it more acceptable to opt in to self-abandonment over self-love. <br /> <br />We are continuing to reframe the concept of  Selfish  and to strip away the negative nuance around the idea of making our well-being and proactive self-care a priority.<br /> <br />This week we have a special guest co-host filling in for Diane while she plays out in the wilderness - talk about the ultimate self-care!<br /> <br />Dr. Brook Sheehan DC joins Trish in the co-host chair for Episode 6 to continue this conversation, offering us a fresh perspective on self-care in the context of both motherhood and her work as  The Body Whisperer , and how our body is constantly communicating with us to let us know what it needs. <br /> <br />Dr. Brook is a Chiropractor Extraordinaire who speaks the language of the body (as opposed to body language), and helps her patients by taking the guesswork out of health by helping them discover what their body is seeking to do its work. Dr. Brook also hosts her own podcast called  The Body Talks  Podcast, also airing on the Transformation Talk Radio Network as part of our  World s Best  Network of Collaborators - The Kornelia Stephanie Media Group.<br /><br />On this episode we ll dive deeper into the self-care component by discussing:<br /> <br /><br />Some of the lifestyle barriers to self-care and the choices we have in navigating those<br />Why it is important to start being proactive in our self-care practice and stop sacrificing our well-being <br />Our bodies speak to us - are we listening? Fine-tuning our Mind-Body-Spirit health <br />Sharing our stories and strategies to reclaim the top spot on our own priority list<br /><br /><br />We have everything we need inside of us already, and within reach if we take action to tune in. Integrating self-care as part of our regular routine is not only self-empowering, it benefits everyone around us as well.<br /> <br />This conversation is both expansive and fluid in direction as our world is in constant change. <br /> <br />Deconstructing the definition of  selfish  is a cultural shift that begins with us individually.<br /><br />THe SHIFT begins and ends with us so please join us for this important conversation. <br />Let s do this together!]]></itunes:summary><itunes:duration>1659</itunes:duration><itunes:keywords>alternative medicine,balance,body,body talk,choice,courage,empowerment,healing,health,humanity,mind,personal growth,self-empowerment,self-love,spirit,stress management,transformation,wellness,women's health</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reframing Selfish</title><link>https://www.spreaker.com/episode/reframing-selfish--45998862</link><description><![CDATA[In this episode we'll expand on our last episode about wanting more, wanting something new or different from the status quo, while simultaneously being grateful for what we have already, exploring a new perspective on the concept of being  Selfish."  <br /> <br />We ll discuss why it is important to reframe, undefine and redefine the meaning of selfish, and how making the shift to lean into a deeper relationship with ourselves rather than hold the status quo of focusing on the external offers us expansion.<br /> <br />We ll talk about:<br /> <br /><br />What being  selfish  has meant to us culturally and historically<br />Understanding Selfish vs self-centered (egocentric)<br />Our relationship with self in the context of integrity, balance, and self-love <br />Making the SHIFT to reframe selfish, cultivating a deeper relationship with self<br /><br /> <br /> This collective cultural shift begins with each of us individually.<br /> <br />Being in a relationship with ourselves is the foundation for all our other relationships.  If we are not in tune with ourselves or understand what it is that we need, how can we build relationships that are cultivating true human connection?<br /> <br />Trish and Diane share their own personal experiences and offer some tips for us to make the individual shift from a judgement mindset to one of self-compassion and self-awareness. This is how we shift the collective. <br /> <br />It all begins and ends with us!<br /> <br />Let s do this together!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/reframing-selfish,31268.html</guid><pubDate>Fri, 06 Aug 2021 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45998862/31268.mp3" length="41950152" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>In this episode we'll expand on our last episode about wanting more, wanting something new or different from the status quo, while simultaneously being grateful for what we have already, exploring a new perspective on the concept of being  Selfish."...</itunes:subtitle><itunes:summary><![CDATA[In this episode we'll expand on our last episode about wanting more, wanting something new or different from the status quo, while simultaneously being grateful for what we have already, exploring a new perspective on the concept of being  Selfish."  <br /> <br />We ll discuss why it is important to reframe, undefine and redefine the meaning of selfish, and how making the shift to lean into a deeper relationship with ourselves rather than hold the status quo of focusing on the external offers us expansion.<br /> <br />We ll talk about:<br /> <br /><br />What being  selfish  has meant to us culturally and historically<br />Understanding Selfish vs self-centered (egocentric)<br />Our relationship with self in the context of integrity, balance, and self-love <br />Making the SHIFT to reframe selfish, cultivating a deeper relationship with self<br /><br /> <br /> This collective cultural shift begins with each of us individually.<br /> <br />Being in a relationship with ourselves is the foundation for all our other relationships.  If we are not in tune with ourselves or understand what it is that we need, how can we build relationships that are cultivating true human connection?<br /> <br />Trish and Diane share their own personal experiences and offer some tips for us to make the individual shift from a judgement mindset to one of self-compassion and self-awareness. This is how we shift the collective. <br /> <br />It all begins and ends with us!<br /> <br />Let s do this together!]]></itunes:summary><itunes:duration>1751</itunes:duration><itunes:keywords>empowerment,expansion,fulfillment,happiness,inspiration,leadership,personal growth,perspective,purpose,relationships,self-actualization,self-awareness,self-love,shift,transformation,well being</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wanting More than the Status Quo</title><link>https://www.spreaker.com/episode/wanting-more-than-the-status-quo--45730970</link><description><![CDATA[This week  s show continues with the discussion from our last show, the concept of independence and exploring beyond the surface of what we know or thought to be true.<br /> <br />Questioning how and why we celebrate, can be extended to exploring how we create and how we live. <br />Are we living under belief systems, structures and social norms, because that s  the way it s always been?  <br /> <br />Is there something more we seek for ourselves? Whether that's more meaning, more purpose, more happiness, or more fulfillment?  And if so, however we define "more" relative to our own life, are we doing anything about it? <br /> <br />We are here on the SHIFT podcast to have the conversations that inspire and ignite our individual and collective expansion.  <br /> <br />On this new episode, we ll talk about:<br /> <br /><br />Shifting our perspective - being ok with seeking more, wanting more, wanting to understand more<br />Uncovering and understanding what it is that is fuelling the desire for more <br />How understanding ourselves in this way opens us up to exploring areas we want to improve or change and helps bring clarity to the path of our self-actualization<br />How this process expands our consciousness, bridges connection with self and ultimately strengthens our connection to others <br />Some helpful steps you can apply in your own self-inquiry of seeking more, to be and feel more empowered in making the choice to create a life more in alignment with self.<br /><br /> <br />Real change begins and ends with us individually. When we take the steps to seek more, expand and consciously create in this way individually, we also expand on a collective level. We have the ability and everything we need inside of us to create our own lives that are aligned with who we came here to be. <br /> <br />A better and more peaceful world begins with creating that first inside of ourselves.  <br /> <br />The SHIFT starts now!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/wanting-more-than-the-status-quo,31147.html</guid><pubDate>Fri, 16 Jul 2021 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45730970/31147.mp3" length="40284395" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>This week  s show continues with the discussion from our last show, the concept of independence and exploring beyond the surface of what we know or thought to be true.
 
Questioning how and why we celebrate, can be extended to exploring how we create...</itunes:subtitle><itunes:summary><![CDATA[This week  s show continues with the discussion from our last show, the concept of independence and exploring beyond the surface of what we know or thought to be true.<br /> <br />Questioning how and why we celebrate, can be extended to exploring how we create and how we live. <br />Are we living under belief systems, structures and social norms, because that s  the way it s always been?  <br /> <br />Is there something more we seek for ourselves? Whether that's more meaning, more purpose, more happiness, or more fulfillment?  And if so, however we define "more" relative to our own life, are we doing anything about it? <br /> <br />We are here on the SHIFT podcast to have the conversations that inspire and ignite our individual and collective expansion.  <br /> <br />On this new episode, we ll talk about:<br /> <br /><br />Shifting our perspective - being ok with seeking more, wanting more, wanting to understand more<br />Uncovering and understanding what it is that is fuelling the desire for more <br />How understanding ourselves in this way opens us up to exploring areas we want to improve or change and helps bring clarity to the path of our self-actualization<br />How this process expands our consciousness, bridges connection with self and ultimately strengthens our connection to others <br />Some helpful steps you can apply in your own self-inquiry of seeking more, to be and feel more empowered in making the choice to create a life more in alignment with self.<br /><br /> <br />Real change begins and ends with us individually. When we take the steps to seek more, expand and consciously create in this way individually, we also expand on a collective level. We have the ability and everything we need inside of us to create our own lives that are aligned with who we came here to be. <br /> <br />A better and more peaceful world begins with creating that first inside of ourselves.  <br /> <br />The SHIFT starts now!]]></itunes:summary><itunes:duration>1681</itunes:duration><itunes:keywords>chnage,connection,consciousness,expansion,humanity,seeking more,self-actualization,self improvement,shift,shifting perspective,tranformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Independence:  What Does it Mean to You?</title><link>https://www.spreaker.com/episode/independence-what-does-it-mean-to-you--45557582</link><description><![CDATA[Episode 3: Independence: What does it mean to you?<br /> <br />What does Independence mean for you and for our shared humanity?<br /> <br />In this episode, we discuss the topic of Independence, the importance of it and specifically the celebration of Independence.<br /> <br />Why do we celebrate?<br /> <br />How do we celebrate?<br /> <br />We re challenging the old perspective of independence and the broad context of celebrating it.<br /> <br />We lean into the exploration of a new place of awareness and expanding what we ve been taught and told independence means and how we should celebrate it. <br /> <br />We re using our power to change through shifting our perspective in order to expand what independence in the New Earth actually means, how it affects our connection to humanity, and how it impacts and influences our connection to each other.<br /> <br />Real change - it all begins and ends with us! <br /> <br />This is an episode you're not going to want to miss!<br /> <br />The SHIFT starts now!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/independence-what-does-it-mean-to-you,31074.html</guid><pubDate>Fri, 02 Jul 2021 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45557582/31074.mp3" length="38348562" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Episode 3: Independence: What does it mean to you?
 
What does Independence mean for you and for our shared humanity?
 
In this episode, we discuss the topic of Independence, the importance of it and specifically the celebration of Independence.
 
Why...</itunes:subtitle><itunes:summary><![CDATA[Episode 3: Independence: What does it mean to you?<br /> <br />What does Independence mean for you and for our shared humanity?<br /> <br />In this episode, we discuss the topic of Independence, the importance of it and specifically the celebration of Independence.<br /> <br />Why do we celebrate?<br /> <br />How do we celebrate?<br /> <br />We re challenging the old perspective of independence and the broad context of celebrating it.<br /> <br />We lean into the exploration of a new place of awareness and expanding what we ve been taught and told independence means and how we should celebrate it. <br /> <br />We re using our power to change through shifting our perspective in order to expand what independence in the New Earth actually means, how it affects our connection to humanity, and how it impacts and influences our connection to each other.<br /> <br />Real change - it all begins and ends with us! <br /> <br />This is an episode you're not going to want to miss!<br /> <br />The SHIFT starts now!]]></itunes:summary><itunes:duration>1600</itunes:duration><itunes:keywords>awareness,canada,celebration,connection,connection to land,consciousness,curiosity,exploration,humanity,independence,integration,integrity,land,new earth,perspective,questioning,self-exploration,shift,spiritual inte,united states</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Harnessing Your Intuitive Superpower</title><link>https://www.spreaker.com/episode/harnessing-your-intuitive-superpower--45361890</link><description><![CDATA[How often do you stop and notice what s around you?<br /> <br />Are we buzzing through our daily lives too much on autopilot, perhaps ignoring the signs, universal messages and potential connection around us?<br /> <br />In our day to day, we might be so focused on getting things done, moving from one task to the next, we can lose focus on life that s in constant motion all around us.  <br /> <br />Opportunities for connection, perhaps messages that can help guide us, chance encounters, the simplistic beauty all around us - we miss because we are too busy being productive or getting to the next moment, versus being present.<br /> <br /><br />How society has historically valued productivity over presence.  What that means for us in our individual lives. How we can shift our perspective around the things we need to get done   moving from the external noise of the need to be productive to pausing and being present<br /><br /> <br /><br />Why is harnessing our intuition so important?  Noticing and witnessing leads us to shift, simply by paying attention to what s happening around us, by opening space for clarity for the next step to come in. That s our intuition working. We have what we need to move forward with clarity already inside of us. <br /><br /> <br /> <br /><br />How the SHIFT to pause and be present versus being in a constant state of productivity and autopilot allows us the choice to tap into our own innate superpower - our intuition. It s our intuition, our inner knowing, already inside of us , that knows it all already  the full spectrum of our potential, from the next step we need to take in our current experience, to the bigger picture: knowing who we came here to be.<br /><br /> <br />Maybe we don t have to get it all done right now, exactly the way we planned.  Maybe if we stopped and witnessed what is in our field of perception, we open space for our intuition to be our superpower, through all the external noise.<br /> <br />The more we open to harnessing our intuitive superpower, and the more we practice - just like anything in life - the stronger it becomes.<br /> <br />You re not going to want to miss this episode of the SHIFT!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/harnessing-your-intuitive-superpower,30949.html</guid><pubDate>Fri, 18 Jun 2021 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45361890/30949.mp3" length="41314273" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>How often do you stop and notice what s around you?
 
Are we buzzing through our daily lives too much on autopilot, perhaps ignoring the signs, universal messages and potential connection around us?
 
In our day to day, we might be so focused on...</itunes:subtitle><itunes:summary><![CDATA[How often do you stop and notice what s around you?<br /> <br />Are we buzzing through our daily lives too much on autopilot, perhaps ignoring the signs, universal messages and potential connection around us?<br /> <br />In our day to day, we might be so focused on getting things done, moving from one task to the next, we can lose focus on life that s in constant motion all around us.  <br /> <br />Opportunities for connection, perhaps messages that can help guide us, chance encounters, the simplistic beauty all around us - we miss because we are too busy being productive or getting to the next moment, versus being present.<br /> <br /><br />How society has historically valued productivity over presence.  What that means for us in our individual lives. How we can shift our perspective around the things we need to get done   moving from the external noise of the need to be productive to pausing and being present<br /><br /> <br /><br />Why is harnessing our intuition so important?  Noticing and witnessing leads us to shift, simply by paying attention to what s happening around us, by opening space for clarity for the next step to come in. That s our intuition working. We have what we need to move forward with clarity already inside of us. <br /><br /> <br /> <br /><br />How the SHIFT to pause and be present versus being in a constant state of productivity and autopilot allows us the choice to tap into our own innate superpower - our intuition. It s our intuition, our inner knowing, already inside of us , that knows it all already  the full spectrum of our potential, from the next step we need to take in our current experience, to the bigger picture: knowing who we came here to be.<br /><br /> <br />Maybe we don t have to get it all done right now, exactly the way we planned.  Maybe if we stopped and witnessed what is in our field of perception, we open space for our intuition to be our superpower, through all the external noise.<br /> <br />The more we open to harnessing our intuitive superpower, and the more we practice - just like anything in life - the stronger it becomes.<br /> <br />You re not going to want to miss this episode of the SHIFT!]]></itunes:summary><itunes:duration>1724</itunes:duration><itunes:keywords>change,choice,connection,courage,humanity,intuition,leadership,life,mindfulness,nature,perspective,positive change,presence,present,productivity,self-love,shifting perspe,transformation,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creating "the Shift" - You Don't Have to Stay Where You Are.</title><link>https://www.spreaker.com/episode/creating-the-shift-you-don-t-have-to-stay-where-you-are--45220439</link><description><![CDATA[Are you LIVING life, or is your life living you? <br /> <br />From your perspective, are you living the way you want?  Do you crave freedom and authenticity? Is there something different calling for your attention?<br /> <br />We created The SHIFT podcast, to discuss how perspective shapes our lives and influences our actions.  We believe the Intersection of Perspective   Our Power To Change  is so remarkable, we built a show around it!  In the middle of that intersection lies the opportunity to expand our individual lives and influence the collective consciousness. <br /> <br />In this unique collaboration, Trish and Diane discuss strategies to cultivate, nuture, and sustain purposeful connections to Self, Nature and World Community, simply exercising choice to shift our perspectives.   <br /> <br />Each episode of The Shift Podcast is designed to generate awareness, engage positive change, and expand our humanity so that each listener can heal, transform, and grow. <br /> <br /> "Navigating life by choice rather than circumstance.   You will not know where your journey will lead when you opt for change, but trust your instinct when it says you cannot stay where you are."  <br /> <br />The Shift starts now.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/creating-the-shift-you-dont-have-to-stay-where-you-are,30874.html</guid><pubDate>Fri, 04 Jun 2021 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45220439/30874.mp3" length="40741092" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Are you LIVING life, or is your life living you? 
 
From your perspective, are you living the way you want?  Do you crave freedom and authenticity? Is there something different calling for your attention?
 
We created The SHIFT podcast, to discuss how...</itunes:subtitle><itunes:summary><![CDATA[Are you LIVING life, or is your life living you? <br /> <br />From your perspective, are you living the way you want?  Do you crave freedom and authenticity? Is there something different calling for your attention?<br /> <br />We created The SHIFT podcast, to discuss how perspective shapes our lives and influences our actions.  We believe the Intersection of Perspective   Our Power To Change  is so remarkable, we built a show around it!  In the middle of that intersection lies the opportunity to expand our individual lives and influence the collective consciousness. <br /> <br />In this unique collaboration, Trish and Diane discuss strategies to cultivate, nuture, and sustain purposeful connections to Self, Nature and World Community, simply exercising choice to shift our perspectives.   <br /> <br />Each episode of The Shift Podcast is designed to generate awareness, engage positive change, and expand our humanity so that each listener can heal, transform, and grow. <br /> <br /> "Navigating life by choice rather than circumstance.   You will not know where your journey will lead when you opt for change, but trust your instinct when it says you cannot stay where you are."  <br /> <br />The Shift starts now.]]></itunes:summary><itunes:duration>1694</itunes:duration><itunes:keywords>awareness,choice,choice &amp; courage,connection,connection to self,courage,hummanity,nature's connection,perspecitve,positive change,self-love,shifting perspective</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb1ff1d0942ba12b53d093c40ecb1eb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
