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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Rants and Confessions</title><link>https://www.spreaker.com/podcast/rants-and-confessions--4960968</link><description><![CDATA[Feeling the pressure of having to keep everything bottled up? Scared of opening up because you fear to be judged? That is what this podcast is for. Feel free to share your deepest, darkest secrets without revealing your identity]]></description><atom:link href="https://www.spreaker.com/show/4960968/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Emmanuel Asaber</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8cac3125079b1b43b7a6f64c077323d.jpg</url><title>Rants and Confessions</title><link>https://www.spreaker.com/podcast/rants-and-confessions--4960968</link></image><lastBuildDate>Sun, 15 Feb 2026 14:34:15 +0000</lastBuildDate><itunes:author>Emmanuel Asaber</itunes:author><itunes:owner><itunes:name>Emmanuel Asaber</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8cac3125079b1b43b7a6f64c077323d.jpg"/><itunes:subtitle>Feeling the pressure of having to keep everything bottled up? Scared of opening up because you fear to be judged? That is what this podcast is for. Feel free to share your deepest, darkest secrets without revealing your identity</itunes:subtitle><itunes:summary><![CDATA[Feeling the pressure of having to keep everything bottled up? Scared of opening up because you fear to be judged? That is what this podcast is for. Feel free to share your deepest, darkest secrets without revealing your identity]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>If Ted Lived</title><link>https://www.spreaker.com/episode/if-ted-lived--70068062</link><description><![CDATA[“If Ted Lived” explores a difficult but necessary question: in today’s world of social media, visible wealth, and fast access to strangers, how do we separate attraction from safety? This episode isn’t about blame. It's about awareness, psychology, and self-preservation.]]></description><guid isPermaLink="false">86fd1dab-8b8c-4545-bdf8-cb34883a5e26</guid><pubDate>Sun, 15 Feb 2026 12:43:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70068062/02057f8a_8f5c_15d1_de3c_cb3de9cfed15.mp3" length="54551115" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>“If Ted Lived” explores a difficult but necessary question: in today’s world of social media, visible wealth, and fast access to strangers, how do we separate attraction from safety? This episode isn’t about blame. It's about awareness, psychology,...</itunes:subtitle><itunes:summary><![CDATA[“If Ted Lived” explores a difficult but necessary question: in today’s world of social media, visible wealth, and fast access to strangers, how do we separate attraction from safety? This episode isn’t about blame. It's about awareness, psychology, and self-preservation.]]></itunes:summary><itunes:duration>1705</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd55ae707c6f8aeb440d00f532725941.jpg"/><itunes:season>11</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Letter From Lash: Dear Parents</title><link>https://www.spreaker.com/episode/letter-from-lash-dear-parents--69335178</link><description><![CDATA[In this first installment of the Letters from Lash series, we’re opening up the floor for a raw and honest conversation addressed directly to parents. From unspoken expectations to the things we wish were said sooner, this episode of Rants and Confessions explores the complex reality of the parent-child bond.]]></description><guid isPermaLink="false">639fd3cf-12bd-4786-b068-50a327414e50</guid><pubDate>Wed, 07 Jan 2026 02:39:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69335178/b714af97_56e2_deea_56a3_73f9e8969f3c.mp3" length="13701455" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this first installment of the Letters from Lash series, we’re opening up the floor for a raw and honest conversation addressed directly to parents. From unspoken expectations to the things we wish were said sooner, this episode of Rants and...</itunes:subtitle><itunes:summary><![CDATA[In this first installment of the Letters from Lash series, we’re opening up the floor for a raw and honest conversation addressed directly to parents. From unspoken expectations to the things we wish were said sooner, this episode of Rants and Confessions explores the complex reality of the parent-child bond.]]></itunes:summary><itunes:duration>429</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c51ed4a63747ecb4b2fed9b833a9f458.jpg"/><itunes:season>11</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Art of Noticing</title><link>https://www.spreaker.com/episode/the-art-of-noticing--69286129</link><description><![CDATA[In this episode, we explore the art of noticing. The quiet skill of paying attention to what usually slips past us. From living on autopilot to missing small signals in our relationships, work, and inner lives, this conversation is a gentle reminder that clarity begins with awareness. As the new year starts, this episode invites you to slow down, listen more closely, and notice the patterns shaping your life before they become problems. Happy New Year<br />Music: Saxophone Rufus]]></description><guid isPermaLink="false">f2806f9b-bc7a-4d91-9eff-3fbf1ef57132</guid><pubDate>Sat, 03 Jan 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69286129/a03dfd6b_9bcc_44d5_445b_4ba6bf2f750e.mp3" length="18219594" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, we explore the art of noticing. The quiet skill of paying attention to what usually slips past us. From living on autopilot to missing small signals in our relationships, work, and inner lives, this conversation is a gentle reminder...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore the art of noticing. The quiet skill of paying attention to what usually slips past us. From living on autopilot to missing small signals in our relationships, work, and inner lives, this conversation is a gentle reminder that clarity begins with awareness. As the new year starts, this episode invites you to slow down, listen more closely, and notice the patterns shaping your life before they become problems. Happy New Year<br />Music: Saxophone Rufus]]></itunes:summary><itunes:duration>570</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d537764fa23759ce35c68f558bb8279c.jpg"/><itunes:season>11</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Morality vs Legality</title><link>https://www.spreaker.com/episode/morality-vs-legality--69106220</link><description><![CDATA[Is it wrong because it’s illegal, or illegal because it’s wrong? In this episode, we discuss morality versus legality. Those everyday moments where your conscience and the law don’t agree. From small life choices to larger social questions, we explore the grey areas we all inhabit.]]></description><guid isPermaLink="false">058c959d-be2a-45df-8ef0-fe6bfbd4598c</guid><pubDate>Wed, 17 Dec 2025 21:02:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69106220/e88f7c16_d819_cc4d_4f32_80ef0fcfb4dd.mp3" length="58117979" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Is it wrong because it’s illegal, or illegal because it’s wrong? In this episode, we discuss morality versus legality. Those everyday moments where your conscience and the law don’t agree. From small life choices to larger social questions, we explore...</itunes:subtitle><itunes:summary><![CDATA[Is it wrong because it’s illegal, or illegal because it’s wrong? In this episode, we discuss morality versus legality. Those everyday moments where your conscience and the law don’t agree. From small life choices to larger social questions, we explore the grey areas we all inhabit.]]></itunes:summary><itunes:duration>1817</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05ce39180e0cfc376764b6fd058e3f06.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Grateful Notes</title><link>https://www.spreaker.com/episode/grateful-notes--67038324</link><description><![CDATA[In this heartfelt episode, we pause to say thank you to the people who showed up for us, supported us, and made an impact in both quiet and loud ways.Take a moment to listen. You might just be reminded of someone you’re still grateful for.Special thanks to Doc Skilly for mixing and polishing this episode with care. Medaase paa! 🙌🏾<br /><br />]]></description><guid isPermaLink="false">54960a0d-9fbb-4da4-84b6-8e7cd5659fe0</guid><pubDate>Sat, 19 Jul 2025 14:19:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67038324/01fc7c48_7c39_f1a1_93e1_2bd2058f862c.mp3" length="19457396" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this heartfelt episode, we pause to say thank you to the people who showed up for us, supported us, and made an impact in both quiet and loud ways.Take a moment to listen. You might just be reminded of someone you’re still grateful for.Special...</itunes:subtitle><itunes:summary><![CDATA[In this heartfelt episode, we pause to say thank you to the people who showed up for us, supported us, and made an impact in both quiet and loud ways.Take a moment to listen. You might just be reminded of someone you’re still grateful for.Special thanks to Doc Skilly for mixing and polishing this episode with care. Medaase paa! 🙌🏾<br /><br />]]></itunes:summary><itunes:duration>1216</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15849ccc9e98e0ac0819d6a6e9345a54.jpg"/><itunes:season>10</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quiet Shape of Grief</title><link>https://www.spreaker.com/episode/the-quiet-shape-of-grief--66785732</link><description><![CDATA[In this episode, we talk about grief, what it feels like, how it shows up in everyday life, and the ways we carry it quietly in our Ghanaian context. From personal stories to cultural rituals, we explore what it means to mourn, to remember, and to heal slowly, in our own time.<br />Please pardon my voice and the heavy breathing. I’m a bit under the weather, but this episode felt too important to delay. Thanks for understanding, and listening. <br />Dedicated to SS 💙]]></description><guid isPermaLink="false">b97d471e-e0c8-49d5-944d-507b0a88864d</guid><pubDate>Sat, 28 Jun 2025 12:53:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66785732/c1296406_43d5_842b_0328_2a8bc074b96c.mp3" length="51773901" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, we talk about grief, what it feels like, how it shows up in everyday life, and the ways we carry it quietly in our Ghanaian context. From personal stories to cultural rituals, we explore what it means to mourn, to remember, and to...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk about grief, what it feels like, how it shows up in everyday life, and the ways we carry it quietly in our Ghanaian context. From personal stories to cultural rituals, we explore what it means to mourn, to remember, and to heal slowly, in our own time.<br />Please pardon my voice and the heavy breathing. I’m a bit under the weather, but this episode felt too important to delay. Thanks for understanding, and listening. <br />Dedicated to SS 💙]]></itunes:summary><itunes:duration>1618</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b94e9e456d0aa8bddb5ee363f347774.jpg"/><itunes:season>10</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Nostalgia - The Pull of the Past</title><link>https://www.spreaker.com/episode/nostalgia-the-pull-of-the-past--66419175</link><description><![CDATA[Nostalgia — it finds us in songs, smells, old photos, and faded memories. In this episode, we explore why the past tugs at us so deeply, what we gain from remembering, and how to carry those moments forward without getting stuck in them.Featuring voice notes from listeners, this is a warm, reflective journey into the ache and beauty of looking back.]]></description><guid isPermaLink="false">29127ff7-8de8-4c2d-a9c7-18ffbdfb02b1</guid><pubDate>Fri, 06 Jun 2025 11:07:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66419175/0ab78e88_fdf9_7c64_0472_aa377c383557.mp3" length="40497383" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Nostalgia — it finds us in songs, smells, old photos, and faded memories. In this episode, we explore why the past tugs at us so deeply, what we gain from remembering, and how to carry those moments forward without getting stuck in them.Featuring...</itunes:subtitle><itunes:summary><![CDATA[Nostalgia — it finds us in songs, smells, old photos, and faded memories. In this episode, we explore why the past tugs at us so deeply, what we gain from remembering, and how to carry those moments forward without getting stuck in them.Featuring voice notes from listeners, this is a warm, reflective journey into the ache and beauty of looking back.]]></itunes:summary><itunes:duration>1266</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/678a6df30629fe287039d9360961165f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Emotional Intelligence</title><link>https://www.spreaker.com/episode/emotional-intelligence--65655150</link><description><![CDATA[In this episode of Rants &amp; Confessions, we dive into the heart of emotional intelligence—what it is, why it matters, and how it shapes the way we navigate conflict and connection. From defensiveness to empathy, we explore how self-awareness and emotional control can transform everyday interactions. Listen till the end for a powerful contrast in responses that could change the way you handle tough conversations.]]></description><guid isPermaLink="false">4c663573-5223-4384-be4c-e350f0a444d7</guid><pubDate>Mon, 21 Apr 2025 16:55:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65655150/a5c236b3_4a90_8dfc_d7ac_8e8688677c27.mp3" length="61668769" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode of Rants &amp;amp; Confessions, we dive into the heart of emotional intelligence—what it is, why it matters, and how it shapes the way we navigate conflict and connection. From defensiveness to empathy, we explore how self-awareness and...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Rants &amp; Confessions, we dive into the heart of emotional intelligence—what it is, why it matters, and how it shapes the way we navigate conflict and connection. From defensiveness to empathy, we explore how self-awareness and emotional control can transform everyday interactions. Listen till the end for a powerful contrast in responses that could change the way you handle tough conversations.]]></itunes:summary><itunes:duration>1927</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01260f39b2672133f4417ba3e8d6e7a5.jpg"/><itunes:season>9</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Living Life Now</title><link>https://www.spreaker.com/episode/living-life-now--65556516</link><description><![CDATA[In this episode, we explore the quiet urgency of Living Life Now — embracing presence over postponement. From the myth of “later” to the power of small, intentional joys, we unpack what it truly means to live fully in the moment. If you’ve been waiting for the perfect time to start living, this one’s for you.]]></description><guid isPermaLink="false">ed735340-9bea-4178-ace1-2292db8ea9e5</guid><pubDate>Sun, 13 Apr 2025 10:28:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65556516/dbed49aa_211a_cef4_ebf9_2269a6026866.mp3" length="59559111" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, we explore the quiet urgency of Living Life Now — embracing presence over postponement. From the myth of “later” to the power of small, intentional joys, we unpack what it truly means to live fully in the moment. If you’ve been...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore the quiet urgency of Living Life Now — embracing presence over postponement. From the myth of “later” to the power of small, intentional joys, we unpack what it truly means to live fully in the moment. If you’ve been waiting for the perfect time to start living, this one’s for you.]]></itunes:summary><itunes:duration>1861</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a261e98a79b1cea8d176b61c25fb4659.jpg"/><itunes:season>9</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Evolving Standards</title><link>https://www.spreaker.com/episode/evolving-standards--65255003</link><description><![CDATA[In this final installment of our series on personal standards, we explore how to evolve our standards without losing our core integrity. Growth is necessary, but how do we refine our expectations without feeling like we’re abandoning who we once were? In this episode, we break down the signs that it’s time to change, how to navigate the discomfort of growth, and how to ensure your evolving standards still align with your values. Tune in for a thoughtful discussion on embracing change while staying true to yourself!]]></description><guid isPermaLink="false">739c82b4-be60-4724-b7e4-abd2c5748f9f</guid><pubDate>Mon, 31 Mar 2025 10:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65255003/549092b9_2947_2a4b_dfb7_620d92361725.mp3" length="25001427" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this final installment of our series on personal standards, we explore how to evolve our standards without losing our core integrity. Growth is necessary, but how do we refine our expectations without feeling like we’re abandoning who we once were?...</itunes:subtitle><itunes:summary><![CDATA[In this final installment of our series on personal standards, we explore how to evolve our standards without losing our core integrity. Growth is necessary, but how do we refine our expectations without feeling like we’re abandoning who we once were? In this episode, we break down the signs that it’s time to change, how to navigate the discomfort of growth, and how to ensure your evolving standards still align with your values. Tune in for a thoughtful discussion on embracing change while staying true to yourself!]]></itunes:summary><itunes:duration>1562</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b76cd22a40da40d4d88538b94d520283.jpg"/><itunes:season>9</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Maintaining Standards</title><link>https://www.spreaker.com/episode/maintaining-standards--65168044</link><description><![CDATA[Setting high standards is one thing—sticking to them is where the real work begins. In this episode, we explore practical strategies to stay committed to your boundaries and values, even when life gets tough. Learn how to handle pressure, overcome self-doubt, and build resilience so you never settle for less than you deserve. Whether it's relationships, career, or personal growth, discover how to stand firm in your standards and create a life of unwavering self-respect. Tune in and keep your integrity intact—no compromises.]]></description><guid isPermaLink="false">6cca5f88-3280-47c1-a958-00fa23b6130f</guid><pubDate>Thu, 27 Mar 2025 18:29:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65168044/8cc5aaf7_a9ab_e0f9_e73c_dff9b4b51f05.mp3" length="30987444" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Setting high standards is one thing—sticking to them is where the real work begins. In this episode, we explore practical strategies to stay committed to your boundaries and values, even when life gets tough. Learn how to handle pressure, overcome...</itunes:subtitle><itunes:summary><![CDATA[Setting high standards is one thing—sticking to them is where the real work begins. In this episode, we explore practical strategies to stay committed to your boundaries and values, even when life gets tough. Learn how to handle pressure, overcome self-doubt, and build resilience so you never settle for less than you deserve. Whether it's relationships, career, or personal growth, discover how to stand firm in your standards and create a life of unwavering self-respect. Tune in and keep your integrity intact—no compromises.]]></itunes:summary><itunes:duration>1937</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9084e12af0e64da7677acae86342e4e.jpg"/><itunes:season>9</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Setting Standards</title><link>https://www.spreaker.com/episode/setting-standards--64502374</link><description><![CDATA[Are you tired of settling for less than you deserve? In this episode, we dive into the power of setting personal standards—your invisible boundaries that shape how you live, love, and grow. Learn how to define your values, raise the bar in every area of your life, and create a life that truly aligns with who you are. Whether in relationships, career, or self-care, discover actionable steps to set standards that empower you to live with integrity, self-respect, and purpose. Tune in and start building the life you deserve!<br />Music: Aunite Bete by Pure Akan]]></description><guid isPermaLink="false">82f897c5-e46c-477f-b687-ca202191c363</guid><pubDate>Fri, 21 Feb 2025 20:40:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64502374/60e9a06e_f09e_7124_f865_c98b53de1fdb.mp3" length="29612351" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Are you tired of settling for less than you deserve? In this episode, we dive into the power of setting personal standards—your invisible boundaries that shape how you live, love, and grow. Learn how to define your values, raise the bar in every area...</itunes:subtitle><itunes:summary><![CDATA[Are you tired of settling for less than you deserve? In this episode, we dive into the power of setting personal standards—your invisible boundaries that shape how you live, love, and grow. Learn how to define your values, raise the bar in every area of your life, and create a life that truly aligns with who you are. Whether in relationships, career, or self-care, discover actionable steps to set standards that empower you to live with integrity, self-respect, and purpose. Tune in and start building the life you deserve!<br />Music: Aunite Bete by Pure Akan]]></itunes:summary><itunes:duration>1851</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8686643121e9d246c04d6bf2a33e4c50.jpg"/><itunes:season>9</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Understanding Standards</title><link>https://www.spreaker.com/episode/understanding-standards--64302082</link><description><![CDATA[Welcome to The Standard Issue, a four-episode series exploring the principles that shape our lives. In this first episode, we dive into personal standards—what they are, how they’re formed, and why they matter. From the influence of upbringing and society to the consequences of lowering our standards, we’ll break it all down. Tune in to discover how upholding your standards can shape your decisions, relationships, and self-respect.<br />Music: Christ - Roy X Taylor ft. Fameye]]></description><guid isPermaLink="false">0f0799ae-2839-4bf1-b538-eb9415378f44</guid><pubDate>Mon, 10 Feb 2025 15:25:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64302082/76185dc6_5ca2_292f_b63c_123951bc1bbe.mp3" length="28811135" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Welcome to The Standard Issue, a four-episode series exploring the principles that shape our lives. In this first episode, we dive into personal standards—what they are, how they’re formed, and why they matter. From the influence of upbringing and...</itunes:subtitle><itunes:summary><![CDATA[Welcome to The Standard Issue, a four-episode series exploring the principles that shape our lives. In this first episode, we dive into personal standards—what they are, how they’re formed, and why they matter. From the influence of upbringing and society to the consequences of lowering our standards, we’ll break it all down. Tune in to discover how upholding your standards can shape your decisions, relationships, and self-respect.<br />Music: Christ - Roy X Taylor ft. Fameye]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bae1172ebecd34f4ccc65ce40f61d941.jpg"/><itunes:season>9</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Deserve vs Desire</title><link>https://www.spreaker.com/episode/deserve-vs-desire--63737044</link><description><![CDATA[In this episode, we dive into the intriguing concept of "deserve vs. desire." What’s the difference between wanting something and truly earning it? How does the language of “deserve” shape our expectations and, sometimes, our sense of entitlement? Join us as we explore the role of self-awareness, accountability, and proof in understanding what we truly deserve—and how balancing desire with effort can lead to fulfillment. <br />]]></description><guid isPermaLink="false">de7b942e-fd07-47eb-ab9d-ac28df003bc0</guid><pubDate>Sat, 18 Jan 2025 09:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63737044/2460573e_1c7d_37f4_98fc_92460cdd820b.mp3" length="26121556" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, we dive into the intriguing concept of "deserve vs. desire." What’s the difference between wanting something and truly earning it? How does the language of “deserve” shape our expectations and, sometimes, our sense of entitlement?...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive into the intriguing concept of "deserve vs. desire." What’s the difference between wanting something and truly earning it? How does the language of “deserve” shape our expectations and, sometimes, our sense of entitlement? Join us as we explore the role of self-awareness, accountability, and proof in understanding what we truly deserve—and how balancing desire with effort can lead to fulfillment. <br />]]></itunes:summary><itunes:duration>1632</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fef1669f97414a60a6f8b4e7177f8c0a.jpg"/><itunes:season>9</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Buzzwords Unpacked: Understanding Social Media Terms</title><link>https://www.spreaker.com/episode/buzzwords-unpacked-understanding-social-media-terms--63683545</link><description><![CDATA[In this episode, we break down some of the most popular social media buzzwords, such as "Pick Me," "Simp," "Misogyny," "Misandry," and more. We explore their meanings, how they’ve evolved, and their impact on online conversations. It’s a fun and insightful look into the language shaping our digital world. (Note: Apologies for the slight background noise and occasional voice clarity issues—we're working on improving the audio experience for future episodes!)]]></description><guid isPermaLink="false">2af89733-3cea-4208-b2f6-50064fae4f5c</guid><pubDate>Tue, 14 Jan 2025 05:32:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63683545/62e563ce_20e2_71e3_3e86_19386d483a6a.mp3" length="28958647" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, we break down some of the most popular social media buzzwords, such as "Pick Me," "Simp," "Misogyny," "Misandry," and more. We explore their meanings, how they’ve evolved, and their impact on online conversations. It’s a fun and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we break down some of the most popular social media buzzwords, such as "Pick Me," "Simp," "Misogyny," "Misandry," and more. We explore their meanings, how they’ve evolved, and their impact on online conversations. It’s a fun and insightful look into the language shaping our digital world. (Note: Apologies for the slight background noise and occasional voice clarity issues—we're working on improving the audio experience for future episodes!)]]></itunes:summary><itunes:duration>1810</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6082e658f03c84bbdc0a44b8329fcb2.jpg"/><itunes:season>9</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Everyone Has a Price</title><link>https://www.spreaker.com/episode/everyone-has-a-price--63660899</link><description><![CDATA[In this episode, we explore the idea that everyone has a point where their values, decisions, or boundaries might shift under the right circumstances. What drives these changes? Is it need, desire, or persuasion? Join us as we dive into the psychology of temptation, negotiation, and staying true to your principles. Music: New Beginnings by Ayisi]]></description><guid isPermaLink="false">23e65361-a8a0-40e3-9035-f8d02c21dca9</guid><pubDate>Sat, 11 Jan 2025 22:44:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63660899/cb725892_02ee_30f2_b2cf_75bf009b22b4.mp3" length="21496843" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, we explore the idea that everyone has a point where their values, decisions, or boundaries might shift under the right circumstances. What drives these changes? Is it need, desire, or persuasion? Join us as we dive into the psychology...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore the idea that everyone has a point where their values, decisions, or boundaries might shift under the right circumstances. What drives these changes? Is it need, desire, or persuasion? Join us as we dive into the psychology of temptation, negotiation, and staying true to your principles. Music: New Beginnings by Ayisi]]></itunes:summary><itunes:duration>1343</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/853106e7297c5b41d1e83d88db40a6df.jpg"/><itunes:season>9</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>2024 Wrapped</title><link>https://www.spreaker.com/episode/2024-wrapped--63490260</link><description><![CDATA[2024 is almost over, and like I always do on wrapped, we looked at some of the year's highlights. Merry Christmas and a Happy New Year.]]></description><guid isPermaLink="false">29dc872e-3918-4a39-abbe-18007f5766ad</guid><pubDate>Fri, 27 Dec 2024 18:19:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63490260/cc9837f0_4258_78f7_4ae1_5591de199f63.mp3" length="22557190" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>2024 is almost over, and like I always do on wrapped, we looked at some of the year's highlights. Merry Christmas and a Happy New Year.</itunes:subtitle><itunes:summary><![CDATA[2024 is almost over, and like I always do on wrapped, we looked at some of the year's highlights. Merry Christmas and a Happy New Year.]]></itunes:summary><itunes:duration>1410</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfe5aeb68953bbbcc47a4ded7de1ccdd.jpg"/><itunes:season>8</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From Silence to Stories: My Last Four Months</title><link>https://www.spreaker.com/episode/from-silence-to-stories-my-last-four-months--62042145</link><description><![CDATA[After four months of silence, I'm back with an episode that takes you behind the scenes to see what’s been happening. In 'From Silence to Stories,' I talk about my recent move to Kumasi for a new training program, the excitement of a fresh start, and the unexpected challenges that came with it. From missing the beach to adjusting to a new work routine and struggling with unreliable internet, I share the ups and downs of finding my footing in a new city. Tune in to hear the full story and how this journey has shaped the next chapter of my life.]]></description><guid isPermaLink="false">6efdb497-a510-44fb-ae54-ac8ae681af1f</guid><pubDate>Fri, 20 Sep 2024 10:25:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62042145/df172d75_6df8_fa02_0cee_9c0ebb900740.mp3" length="19211238" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>After four months of silence, I'm back with an episode that takes you behind the scenes to see what’s been happening. In 'From Silence to Stories,' I talk about my recent move to Kumasi for a new training program, the excitement of a fresh start, and...</itunes:subtitle><itunes:summary><![CDATA[After four months of silence, I'm back with an episode that takes you behind the scenes to see what’s been happening. In 'From Silence to Stories,' I talk about my recent move to Kumasi for a new training program, the excitement of a fresh start, and the unexpected challenges that came with it. From missing the beach to adjusting to a new work routine and struggling with unreliable internet, I share the ups and downs of finding my footing in a new city. Tune in to hear the full story and how this journey has shaped the next chapter of my life.]]></itunes:summary><itunes:duration>1201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016501886467b48b905b48ebf44989f7.jpg"/><itunes:season>8</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Consent</title><link>https://www.spreaker.com/episode/consent--59895524</link><description><![CDATA[Join us as we explore the nuances of consent, including its importance in fostering healthy relationships, its role in preventing harm, and the complexities that arise in various contexts.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">242b8f35-4657-4122-8370-66e6fa421315</guid><pubDate>Tue, 07 May 2024 08:50:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59895524/d6a90da2_59de_cc13_309c_deaada51be3c.mp3" length="21054241" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Join us as we explore the nuances of consent, including its importance in fostering healthy relationships, its role in preventing harm, and the complexities that arise in various contexts.   ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Join us as we explore the nuances of consent, including its importance in fostering healthy relationships, its role in preventing harm, and the complexities that arise in various contexts.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>1316</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fee8ed15a3ca5641c992d832d224094.jpg"/><itunes:season>8</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Navigating Breakups with Yaa</title><link>https://www.spreaker.com/episode/navigating-breakups-with-yaa--58930305</link><description><![CDATA[In this episode, we welcome our first guest for the year, Yaa, to help us talk about some of the general causes of breakups and how to deal with them.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">db11e6c9-1403-45ab-a084-361fccfb3b9f</guid><pubDate>Tue, 05 Mar 2024 10:02:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58930305/937e2b7c_25bc_fba0_7f90_20df1e3228fb.mp3" length="24605391" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, we welcome our first guest for the year, Yaa, to help us talk about some of the general causes of breakups and how to deal with them.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message</itunes:subtitle><itunes:summary><![CDATA[In this episode, we welcome our first guest for the year, Yaa, to help us talk about some of the general causes of breakups and how to deal with them.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>1538</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d40b400dbe2037c54bf94d760dc9eb1.jpg"/><itunes:season>8</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Open Relationships</title><link>https://www.spreaker.com/episode/open-relationships--58721880</link><description><![CDATA[An open relationship means having more than one romantic or sexual partner at a time. In this episode, we explore some of the advantages and disadvantages of open relationships. <br /> Music by Kwe  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">d15d3922-65c4-4b3b-bdc4-749e7cf2a865</guid><pubDate>Sun, 18 Feb 2024 11:01:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58721880/990f7acc_c51a_b9e2_0e77_1055ec97701a.mp3" length="28494017" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>An open relationship means having more than one romantic or sexual partner at a time. In this episode, we explore some of the advantages and disadvantages of open relationships. 
 Music by Kwe  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[An open relationship means having more than one romantic or sexual partner at a time. In this episode, we explore some of the advantages and disadvantages of open relationships. <br /> Music by Kwe  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>1781</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eca6cf420f51f166f1dcdda109fef0bf.jpg"/><itunes:season>8</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cohabitation</title><link>https://www.spreaker.com/episode/cohabitation--58642523</link><description><![CDATA[Cohabitation has become increasingly popular in our time. In this episode, we discuss what it is all about, some advantages and disadvantages. Thank you for listening.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">c5e979c3-e226-4e02-8afd-f092c2fd13a7</guid><pubDate>Sat, 10 Feb 2024 20:22:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58642523/967a0bb4_d118_6fca_2c57_76f2472a072d.mp3" length="17717220" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Cohabitation has become increasingly popular in our time. In this episode, we discuss what it is all about, some advantages and disadvantages. Thank you for listening.  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Cohabitation has become increasingly popular in our time. In this episode, we discuss what it is all about, some advantages and disadvantages. Thank you for listening.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>1107</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cdd2c3d35228819d7ece6e9f221fc27c.jpg"/><itunes:season>8</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Distance Relationships</title><link>https://www.spreaker.com/episode/long-distance-relationships--58544008</link><description><![CDATA[Long-Distance Relationships, or LDR, is an intimate relationship between partners who are geographically separated from each other. In this episode, we talk about some of the harsh truths of LDR and ways we can navigate it. Thanks for listening  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">ac6fa9f1-3c14-4027-80ae-71b0815c1361</guid><pubDate>Fri, 02 Feb 2024 12:20:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58544008/01f925d1_4fe8_cb9b_5eff_0cf433d729ca.mp3" length="27782542" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Long-Distance Relationships, or LDR, is an intimate relationship between partners who are geographically separated from each other. In this episode, we talk about some of the harsh truths of LDR and ways we can navigate it. Thanks for listening  ---...</itunes:subtitle><itunes:summary><![CDATA[Long-Distance Relationships, or LDR, is an intimate relationship between partners who are geographically separated from each other. In this episode, we talk about some of the harsh truths of LDR and ways we can navigate it. Thanks for listening  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>1736</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac3c3cdab7ece4d5e494658ea46e1e04.jpg"/><itunes:season>10</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>2023 Wrapped</title><link>https://www.spreaker.com/episode/2023-wrapped--58162487</link><description><![CDATA[All too soon, we bid farewell to another year. In this episode, I take a look at the year and everything that happened in each month. Thank you for being on this journey with me. We will meet again next year. Love  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">b93b8026-8551-441f-955c-a728bd1c6f65</guid><pubDate>Sun, 31 Dec 2023 18:27:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58162487/0c3ccffb_513c_e54d_cdfe_d394637886c0.mp3" length="32560332" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>All too soon, we bid farewell to another year. In this episode, I take a look at the year and everything that happened in each month. Thank you for being on this journey with me. We will meet again next year. Love  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[All too soon, we bid farewell to another year. In this episode, I take a look at the year and everything that happened in each month. Thank you for being on this journey with me. We will meet again next year. Love  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>2035</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51a1f404932848968a53e4472fe8c77e.jpg"/><itunes:season>7</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Boundaries</title><link>https://www.spreaker.com/episode/boundaries--57525248</link><description><![CDATA[I'm back with another episode. Here, I talked about boundaries and how I'm learning to create an environment where people don't get comfortable disrespecting me.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">106a6753-4f7c-48b0-aeb0-253762bc8d86</guid><pubDate>Sun, 05 Nov 2023 20:13:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57525248/ace24852_1444_561e_c6fc_093760466678.mp3" length="29210390" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>I'm back with another episode. Here, I talked about boundaries and how I'm learning to create an environment where people don't get comfortable disrespecting me.  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[I'm back with another episode. Here, I talked about boundaries and how I'm learning to create an environment where people don't get comfortable disrespecting me.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>1826</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fafd2e71ec13579d7f0f3d972d5f2e6f.jpg"/><itunes:season>6</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Checkin' In</title><link>https://www.spreaker.com/episode/checkin-in--56753443</link><description><![CDATA[How are you doing? How have you been?  Today, I talked about a few things that's been going on  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">38ea5a32-c6ac-45bd-adfa-ea1f7286bd28</guid><pubDate>Sun, 10 Sep 2023 14:28:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56753443/b1804788_c61b_ed7d_5936_25e0f9811db7.mp3" length="23525180" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>How are you doing? How have you been?  Today, I talked about a few things that's been going on  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message</itunes:subtitle><itunes:summary><![CDATA[How are you doing? How have you been?  Today, I talked about a few things that's been going on  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>1470</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5192fccedead07d25f1ca1ad19ab161.jpg"/><itunes:season>6</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Kinks and Fetishes</title><link>https://www.spreaker.com/episode/kinks-and-fetishes--56522713</link><description><![CDATA[A kink is defined as any sexual activity that is outside what is mainstream. In this episode, we explore some of the popular(and not-so-popular) kinks and fetishes. <br /> PS: Sorry about my voice and the background noise. Feeling a bit down   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">0a0c34dc-e746-45ab-87a5-4fdacd10361f</guid><pubDate>Sat, 19 Aug 2023 19:01:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56522713/ab0bd316_a004_ddd2_07a9_143ec58c75a2.mp3" length="31248425" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>A kink is defined as any sexual activity that is outside what is mainstream. In this episode, we explore some of the popular(and not-so-popular) kinks and fetishes. 
 PS: Sorry about my voice and the background noise. Feeling a bit down   ---   Send...</itunes:subtitle><itunes:summary><![CDATA[A kink is defined as any sexual activity that is outside what is mainstream. In this episode, we explore some of the popular(and not-so-popular) kinks and fetishes. <br /> PS: Sorry about my voice and the background noise. Feeling a bit down   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>1953</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/303a23d9ba2076c2f1005677a99acd30.jpg"/><itunes:season>6</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What Next?</title><link>https://www.spreaker.com/episode/what-next--56469075</link><description><![CDATA[In this episode, I talk about all that went on during and after the burial of my late father.  I would like to use this opportunity to thank everyone for their help during this period  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">33af20e5-b520-4e63-b5d7-fae853f15d45</guid><pubDate>Mon, 14 Aug 2023 22:55:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56469075/3cb3ceb7_97e2_9c54_28fb_c77e845294b8.mp3" length="22339545" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, I talk about all that went on during and after the burial of my late father.  I would like to use this opportunity to thank everyone for their help during this period  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk about all that went on during and after the burial of my late father.  I would like to use this opportunity to thank everyone for their help during this period  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>1396</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aca6363a978a03fc14fd56cb34c9fb5c.jpg"/><itunes:season>6</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In *not so* Loving Memory</title><link>https://www.spreaker.com/episode/in-not-so-loving-memory--54212852</link><description><![CDATA[On Friday, the 26th of May, I lost my dad. It has been a lot for my mum and I.  But we found out about my dad's last wishes, and it was a shocking one. <br /> Music by The Cavemen  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">6ca91e1c-b9df-4b0e-be16-34807d5c30e7</guid><pubDate>Sat, 10 Jun 2023 15:05:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54212852/e24462fb_c76f_819b_2f3a_b9a2f45bafa0.mp3" length="29148661" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>On Friday, the 26th of May, I lost my dad. It has been a lot for my mum and I.  But we found out about my dad's last wishes, and it was a shocking one. 
 Music by The Cavemen  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[On Friday, the 26th of May, I lost my dad. It has been a lot for my mum and I.  But we found out about my dad's last wishes, and it was a shocking one. <br /> Music by The Cavemen  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>1822</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3834305d1167afe8149c783ee6f3be9.jpg"/><itunes:season>7</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Empathy</title><link>https://www.spreaker.com/episode/empathy--53944243</link><description><![CDATA[Empathy is the ability to put yourself in the shoes of someone else. In this episode, I talk about some of the errors we make in our relationships and how we can develop empathy.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">8dd3a2c4-a3e3-45ed-9b94-1e57ce03fdb2</guid><pubDate>Sat, 20 May 2023 16:37:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53944243/2d7898ac_def5_9c7b_212d_d698d5f56f5a.mp3" length="33375753" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Empathy is the ability to put yourself in the shoes of someone else. In this episode, I talk about some of the errors we make in our relationships and how we can develop empathy.  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Empathy is the ability to put yourself in the shoes of someone else. In this episode, I talk about some of the errors we make in our relationships and how we can develop empathy.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>2086</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fc17190da7b493cefc3e0b586e388cd8.jpg"/><itunes:season>7</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Convos with Friends</title><link>https://www.spreaker.com/episode/convos-with-friends--53850416</link><description><![CDATA[This is the pilot episode of conversations with friends. These friends were not preselected. Anyone can jump in  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">0f666502-8c53-484b-b4f5-cd5138f2bd8a</guid><pubDate>Sat, 13 May 2023 22:09:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53850416/329376085_44100_2_a1b3c2c11f185.mp3" length="16095355" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>This is the pilot episode of conversations with friends. These friends were not preselected. Anyone can jump in  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message</itunes:subtitle><itunes:summary><![CDATA[This is the pilot episode of conversations with friends. These friends were not preselected. Anyone can jump in  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>1006</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8cac3125079b1b43b7a6f64c077323d.jpg"/><itunes:season>7</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Trip to Togo</title><link>https://www.spreaker.com/episode/trip-to-togo--53782794</link><description><![CDATA[Late last month, I took a trip to Togo with a few of my colleagues. It was a fun trip and I would love to do it again. PS: I'm a bit under the weather so the sound might not be as you're used to. Sorry   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">7a48e2fe-b7f2-473d-a11b-80fda55e7d47</guid><pubDate>Mon, 08 May 2023 20:56:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53782794/b6171d73_446c_3729_408e_263f9a7a429f.mp3" length="33835398" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Late last month, I took a trip to Togo with a few of my colleagues. It was a fun trip and I would love to do it again. PS: I'm a bit under the weather so the sound might not be as you're used to. Sorry   ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Late last month, I took a trip to Togo with a few of my colleagues. It was a fun trip and I would love to do it again. PS: I'm a bit under the weather so the sound might not be as you're used to. Sorry   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>2115</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78084290ff62a5799a0f71e393347591.jpg"/><itunes:season>7</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Random Convos</title><link>https://www.spreaker.com/episode/random-convos--53659679</link><description><![CDATA[Unwinding and having random conversations with friends is something I love doing but I hardly get to record them.  In this episode(the longest yet), I have a conversation with a friend about her relationships. Got to learn a lot from her  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">a1d61923-3bff-4638-b675-367dca9495f9</guid><pubDate>Wed, 26 Apr 2023 22:53:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53659679/f43cc349_6e37_6e56_43bb_abe7a6dca42a.mp3" length="52446035" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Unwinding and having random conversations with friends is something I love doing but I hardly get to record them.  In this episode(the longest yet), I have a conversation with a friend about her relationships. Got to learn a lot from her  ---   Send...</itunes:subtitle><itunes:summary><![CDATA[Unwinding and having random conversations with friends is something I love doing but I hardly get to record them.  In this episode(the longest yet), I have a conversation with a friend about her relationships. Got to learn a lot from her  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>3278</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eaa58cffdb05bab0ea470ebd510d4ca3.jpg"/><itunes:season>7</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Decades Later</title><link>https://www.spreaker.com/episode/3-decades-later--53498193</link><description><![CDATA[Happy birthday to me!!! I'm officially 30 today(I'm not your mate).  This is an episode to talk about my experiences so far and the things I've learned or decided to take to my next years. Enjoy  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></description><guid isPermaLink="false">8b144b50-a6c6-4c39-affe-c0dbfc9178eb</guid><pubDate>Tue, 11 Apr 2023 00:38:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53498193/aec4cd7f_462a_5cc4_8b5d_187070e964a2.mp3" length="28939612" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Happy birthday to me!!! I'm officially 30 today(I'm not your mate).  This is an episode to talk about my experiences so far and the things I've learned or decided to take to my next years. Enjoy  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Happy birthday to me!!! I'm officially 30 today(I'm not your mate).  This is an episode to talk about my experiences so far and the things I've learned or decided to take to my next years. Enjoy  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/rants-and-confessions/message]]></itunes:summary><itunes:duration>1809</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f95e6ada6d7de20d2af6e375165706f.jpg"/><itunes:season>7</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Struggles of Women with Grey</title><link>https://www.spreaker.com/episode/struggles-of-women-with-grey--53012984</link><description><![CDATA[In this episode, our host, Grey, throws light on some struggles women deal with. From the workplace to their everyday lives.  <br />  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">b1d107ff-7d10-43ca-8508-e4fb2a828313</guid><pubDate>Thu, 16 Feb 2023 16:48:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53012984/ea018471_e5be_a2f9_226e_03ea19e6f492.mp3" length="39835332" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, our host, Grey, throws light on some struggles women deal with. From the workplace to their everyday lives.  
  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message</itunes:subtitle><itunes:summary><![CDATA[In this episode, our host, Grey, throws light on some struggles women deal with. From the workplace to their everyday lives.  <br />  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>2490</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bf004f9526599552a7109f67ebafbbf6.jpg"/><itunes:season>6</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sleepy Conversations</title><link>https://www.spreaker.com/episode/sleepy-conversations--53012893</link><description><![CDATA[One of my fears(and that of many people) is ending up alone. Does that mean we should keep people around who might not be good for us?  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">9ad5e328-4bcc-46f0-baab-6fd3f023a3b1</guid><pubDate>Tue, 24 Jan 2023 05:04:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53012893/3d4c3b1d_2dc1_24bc_c678_a5ad5dee7c6a.mp3" length="25829801" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>One of my fears(and that of many people) is ending up alone. Does that mean we should keep people around who might not be good for us?  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message</itunes:subtitle><itunes:summary><![CDATA[One of my fears(and that of many people) is ending up alone. Does that mean we should keep people around who might not be good for us?  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1614</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8893a5bb3106935dc2b19213e76e017.jpg"/><itunes:season>6</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Dating Scene in Ghana</title><link>https://www.spreaker.com/episode/the-dating-scene-in-ghana--53012884</link><description><![CDATA[Dating in Ghana has been through a few changes over the years. In this episode, I share my views as a man and talk about some of the things I dislike about dating. PS: Some of my views might be controversial   ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">4e14d12a-53f8-458a-8560-b7456f195be7</guid><pubDate>Sat, 21 Jan 2023 15:44:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53012884/9dcece5c_cbc6_7919_6980_c3ffe6ea49dc.mp3" length="28929882" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Dating in Ghana has been through a few changes over the years. In this episode, I share my views as a man and talk about some of the things I dislike about dating. PS: Some of my views might be controversial   ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Dating in Ghana has been through a few changes over the years. In this episode, I share my views as a man and talk about some of the things I dislike about dating. PS: Some of my views might be controversial   ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1808</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/95a55868e07e0126375df26476ce7c21.jpg"/><itunes:season>6</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Photography Journey</title><link>https://www.spreaker.com/episode/my-photography-journey--53012171</link><description><![CDATA[After almost a decade of doing photography, I've come to the painful conclusion that it's time to hang my tools. In this episode, I look back at how the journey has been since 2012  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">ebea0706-4be4-4ab1-964d-1bda2c7f8ad4</guid><pubDate>Sun, 08 Jan 2023 11:50:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53012171/6d5cff53_c694_74d0_7963_6b86c4ab918f.mp3" length="37962047" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>After almost a decade of doing photography, I've come to the painful conclusion that it's time to hang my tools. In this episode, I look back at how the journey has been since 2012  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[After almost a decade of doing photography, I've come to the painful conclusion that it's time to hang my tools. In this episode, I look back at how the journey has been since 2012  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>2372</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b5ae07971df35923b866aa43f4349686.jpg"/><itunes:season>6</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What a year!! - 2022 Review</title><link>https://www.spreaker.com/episode/what-a-year-2022-review--53012154</link><description><![CDATA[What a year indeed!! This year has been one of the most memorable years in the lives of a lot of people. So much to talk about but I know very little time to do that. I know we all reflected on how the year has been for us. In this episode, I share how mine has been. <br /> PS: I forgot to talk about Messi. Messi won the f**king World Cup  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">9d8d1d5f-0472-462c-92da-cac1506e8876</guid><pubDate>Sat, 31 Dec 2022 21:24:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53012154/72cc21b2_6858_b7a6_3c9a_b6c0a7556d1f.mp3" length="28374049" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>What a year indeed!! This year has been one of the most memorable years in the lives of a lot of people. So much to talk about but I know very little time to do that. I know we all reflected on how the year has been for us. In this episode, I share...</itunes:subtitle><itunes:summary><![CDATA[What a year indeed!! This year has been one of the most memorable years in the lives of a lot of people. So much to talk about but I know very little time to do that. I know we all reflected on how the year has been for us. In this episode, I share how mine has been. <br /> PS: I forgot to talk about Messi. Messi won the f**king World Cup  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1773</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe9302c4ac0305f5d3f2f18085befd69.jpg"/><itunes:season>5</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>2022 Wrapped</title><link>https://www.spreaker.com/episode/2022-wrapped--53012219</link><description><![CDATA[As the year comes to a close, I look back at all the amazing things that have happened in my life. We looked at all the episodes and some stats from Spotify. Thanks for listening and have a happy new month. Music: NiiellaOfficial, Brymo and Kelvyn Boy  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">59a5549c-0bae-4270-8284-71e6c582440f</guid><pubDate>Thu, 01 Dec 2022 09:43:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53012219/7628ef01_529b_e23c_d302_a4965dfad550.mp3" length="27318755" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>As the year comes to a close, I look back at all the amazing things that have happened in my life. We looked at all the episodes and some stats from Spotify. Thanks for listening and have a happy new month. Music: NiiellaOfficial, Brymo and Kelvyn Boy...</itunes:subtitle><itunes:summary><![CDATA[As the year comes to a close, I look back at all the amazing things that have happened in my life. We looked at all the episodes and some stats from Spotify. Thanks for listening and have a happy new month. Music: NiiellaOfficial, Brymo and Kelvyn Boy  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1707</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1e43e6186e8ddef6a63ef21274aebd6.jpg"/><itunes:season>5</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Homesick</title><link>https://www.spreaker.com/episode/homesick--53013440</link><description><![CDATA[For the first time in a long time, I felt homesick. I longed for people who made my life a memorable one.  In this episode, I talk about my life with Chambers, my brother. Enjoy  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">24e057ae-4377-4c2a-b64d-f6420dab27a4</guid><pubDate>Mon, 07 Nov 2022 01:25:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53013440/2ebc94e3_f988_c624_ef5c_cc76b586908a.mp3" length="25307414" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>For the first time in a long time, I felt homesick. I longed for people who made my life a memorable one.  In this episode, I talk about my life with Chambers, my brother. Enjoy  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[For the first time in a long time, I felt homesick. I longed for people who made my life a memorable one.  In this episode, I talk about my life with Chambers, my brother. Enjoy  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1582</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c3a6074a5f66196cb2c609250774b3e.jpg"/><itunes:season>5</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Breast Cancer Awareness with Miss Comfort</title><link>https://www.spreaker.com/episode/breast-cancer-awareness-with-miss-comfort--53013190</link><description><![CDATA[As we all know, October is a month set aside specifically to create awareness about Breast Cancer.  In this episode, I talked with Miss Comfort Darkey, a midwife, about what breast cancer is, the risk factors, and some preventive methods. Thanks for listening  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">85aa45d9-9725-4406-a674-f6ba3ad012bc</guid><pubDate>Sun, 30 Oct 2022 12:08:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53013190/17ab3348_c4c8_a053_8162_2f938264b8bf.mp3" length="20086278" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>As we all know, October is a month set aside specifically to create awareness about Breast Cancer.  In this episode, I talked with Miss Comfort Darkey, a midwife, about what breast cancer is, the risk factors, and some preventive methods. Thanks for...</itunes:subtitle><itunes:summary><![CDATA[As we all know, October is a month set aside specifically to create awareness about Breast Cancer.  In this episode, I talked with Miss Comfort Darkey, a midwife, about what breast cancer is, the risk factors, and some preventive methods. Thanks for listening  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1255</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/497a9343e8b8629301338f9e8dcc0d64.jpg"/><itunes:season>5</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Random Rants - Ep 2</title><link>https://www.spreaker.com/episode/random-rants-ep-2--53013159</link><description><![CDATA[Been a while since I shared what's on my mind. This is the second edition of Random Rants. Enjoy  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">10178ccc-9b81-479a-b8a9-4fb6351d8fe9</guid><pubDate>Tue, 25 Oct 2022 23:31:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53013159/e0581026_69ad_4a01_bc37_87038aa0cd4c.mp3" length="28864384" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Been a while since I shared what's on my mind. This is the second edition of Random Rants. Enjoy  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message</itunes:subtitle><itunes:summary><![CDATA[Been a while since I shared what's on my mind. This is the second edition of Random Rants. Enjoy  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1804</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/742703d85917f30d2d5b2a237308f936.jpg"/><itunes:season>5</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Communication In Relationships</title><link>https://www.spreaker.com/episode/communication-in-relationships--53013505</link><description><![CDATA[In this episode, I share my thoughts on the importance of communication in relationships, and the various types of relationships  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">36d7403e-1355-4c4c-b0fb-0db67ee4ac1e</guid><pubDate>Sat, 15 Oct 2022 22:24:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53013505/1670344a_4612_9d7b_2293_ae95a6952ef3.mp3" length="28456800" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, I share my thoughts on the importance of communication in relationships, and the various types of relationships  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message</itunes:subtitle><itunes:summary><![CDATA[In this episode, I share my thoughts on the importance of communication in relationships, and the various types of relationships  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1778</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a479e669e4fdf619ae01724c05d6a9ae.jpg"/><itunes:season>5</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Accccrrrraaaa!!!!</title><link>https://www.spreaker.com/episode/accccrrrraaaa--53012587</link><description><![CDATA[Accra really thought me a lot of valuable lessons. In this episode, I look back at my life in Accra, the good and the worse. Thanks for listening   ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">219d7f81-ad1d-4912-9bb5-d3a86765c0c6</guid><pubDate>Mon, 19 Sep 2022 18:09:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53012587/9c867424_d950_e237_8208_57dc40c95fd5.mp3" length="32478752" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Accra really thought me a lot of valuable lessons. In this episode, I look back at my life in Accra, the good and the worse. Thanks for listening   ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message</itunes:subtitle><itunes:summary><![CDATA[Accra really thought me a lot of valuable lessons. In this episode, I look back at my life in Accra, the good and the worse. Thanks for listening   ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>2030</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9cc64cc38c0506fbc3630df8c5e64396.jpg"/><itunes:season>5</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Will you disclose your body count?</title><link>https://www.spreaker.com/episode/will-you-disclose-your-body-count--53011890</link><description><![CDATA[Hello guys!! I'm back. So in this episode, I share my thoughts on the subject of disclosing our body count(number of people we've slept with) to our partners. Thanks for listening  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">fbee907c-686d-4403-b9d2-8ba47341ab1f</guid><pubDate>Fri, 19 Aug 2022 22:19:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53011890/8e6be7c3_03de_dbec_af08_1935913ffbac.mp3" length="27563144" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Hello guys!! I'm back. So in this episode, I share my thoughts on the subject of disclosing our body count(number of people we've slept with) to our partners. Thanks for listening  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Hello guys!! I'm back. So in this episode, I share my thoughts on the subject of disclosing our body count(number of people we've slept with) to our partners. Thanks for listening  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1723</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f1cd6f77b022aca3fd420ff28dadb7cc.jpg"/><itunes:season>5</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Random Rants - Ep 1</title><link>https://www.spreaker.com/episode/random-rants-ep-1--53013451</link><description><![CDATA[Welcome to Random Rants.  This is a segment where I just talk about random things that happened during the day, week or month.  You don't have to listen to these episodes, if you don't want to 😂  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">56a188cc-e9e5-4c10-8240-8dcaed13ff5a</guid><pubDate>Fri, 29 Jul 2022 00:09:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53013451/22f946a1_4eeb_f363_06c5_d0ff6064fd6b.mp3" length="19537494" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Welcome to Random Rants.  This is a segment where I just talk about random things that happened during the day, week or month.  You don't have to listen to these episodes, if you don't want to 😂  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Random Rants.  This is a segment where I just talk about random things that happened during the day, week or month.  You don't have to listen to these episodes, if you don't want to 😂  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1221</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b1baf53a598f60b30049486f4d48c88.jpg"/><itunes:season>5</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Traditions</title><link>https://www.spreaker.com/episode/traditions--53011851</link><description><![CDATA[In this episode, I talked about the story of the 5 monkeys in a cage. This relates to certain traditions and practices we hold dear without even trying to find out why.  Enjoy  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">92cd9571-9713-4eea-9550-d612c42c52f7</guid><pubDate>Sun, 24 Jul 2022 07:54:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53011851/53389c1c_34b7_a02e_11d3_c9badca4a739.mp3" length="23192898" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, I talked about the story of the 5 monkeys in a cage. This relates to certain traditions and practices we hold dear without even trying to find out why.  Enjoy  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talked about the story of the 5 monkeys in a cage. This relates to certain traditions and practices we hold dear without even trying to find out why.  Enjoy  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1449</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecaeacae28907db23f357a8d0a259376.jpg"/><itunes:season>4</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Chase</title><link>https://www.spreaker.com/episode/the-chase--53011902</link><description><![CDATA[As men, we're constantly told to chase the women we want. But why? And due to this, some women intentionally become "toxic" just to test how resilient you are as a man. For me, I believe men should attract women instead of chasing them  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">92fb9afd-42b0-4a26-9001-52cbd4e799a1</guid><pubDate>Sat, 23 Jul 2022 19:23:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53011902/b48aa6e3_9160_6f02_83c9_286b5c80b707.mp3" length="21706640" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>As men, we're constantly told to chase the women we want. But why? And due to this, some women intentionally become "toxic" just to test how resilient you are as a man. For me, I believe men should attract women instead of chasing them  ---   Send in...</itunes:subtitle><itunes:summary><![CDATA[As men, we're constantly told to chase the women we want. But why? And due to this, some women intentionally become "toxic" just to test how resilient you are as a man. For me, I believe men should attract women instead of chasing them  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1357</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/211bc0973ef4ee6950bb8ca3c0dcabfc.jpg"/><itunes:season>4</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Akiti - Under 23</title><link>https://www.spreaker.com/episode/akiti-under-23--53012182</link><description><![CDATA[In this episode, I share my experience of dating women under the age of 23. Sit back and enjoy this one. Feel free to leave a message  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">a1708aa9-6322-4796-8e16-55dc62ac1924</guid><pubDate>Sat, 02 Jul 2022 20:00:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53012182/7b03fbe0_dd8d_f7be_2e6f_bfadfacdeda4.mp3" length="19056807" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, I share my experience of dating women under the age of 23. Sit back and enjoy this one. Feel free to leave a message  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message</itunes:subtitle><itunes:summary><![CDATA[In this episode, I share my experience of dating women under the age of 23. Sit back and enjoy this one. Feel free to leave a message  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1191</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a13815e6ac738e61677eb8b7db013cc.jpg"/><itunes:season>4</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Happiness</title><link>https://www.spreaker.com/episode/happiness--53011892</link><description><![CDATA[In this episode, I talk about seeking happiness and how most of us have it wrong. How measuring our progress with the future in mind is a dangerous concept. Enjoy  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">62caf306-0b35-4aec-b5d7-0e1e04eb990d</guid><pubDate>Tue, 07 Jun 2022 12:55:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53011892/4cfa4084_af17_c10d_56c3_a433e29253cf.mp3" length="25619867" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, I talk about seeking happiness and how most of us have it wrong. How measuring our progress with the future in mind is a dangerous concept. Enjoy  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk about seeking happiness and how most of us have it wrong. How measuring our progress with the future in mind is a dangerous concept. Enjoy  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/56ce1f2e0c4a407eafdd3a4b00a7d923.jpg"/><itunes:season>4</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Entitlement - My Two Cents</title><link>https://www.spreaker.com/episode/entitlement-my-two-cents--53011786</link><description><![CDATA[Lately, I've been hearing a lot of conversations about entitlement so I decided to share my thoughts on the matter.  I tried to share my ideas about the various ways women and men become entitled   ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">26bd5fc8-f1d9-40b5-a011-c18b359844fa</guid><pubDate>Mon, 09 May 2022 14:09:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53011786/5c4782c3_3917_3e00_61a7_2f3d4a1b0b7e.mp3" length="24737507" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Lately, I've been hearing a lot of conversations about entitlement so I decided to share my thoughts on the matter.  I tried to share my ideas about the various ways women and men become entitled   ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Lately, I've been hearing a lot of conversations about entitlement so I decided to share my thoughts on the matter.  I tried to share my ideas about the various ways women and men become entitled   ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1546</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/774f3047c01975e12911b26c4bfcb263.jpg"/><itunes:season>4</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Year Later</title><link>https://www.spreaker.com/episode/a-year-later--53013442</link><description><![CDATA[Today is my birthday!! So in this episode, I take a look at all that has happened in the past year. Some decisions I've made, some wins and failures.  Thank you  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">bfe92936-4964-40b6-bee6-d9ea360a11f3</guid><pubDate>Mon, 11 Apr 2022 11:25:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53013442/f7e2b4a0_ef55_a255_e353_740e8b70a3f0.mp3" length="28440630" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Today is my birthday!! So in this episode, I take a look at all that has happened in the past year. Some decisions I've made, some wins and failures.  Thank you  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message</itunes:subtitle><itunes:summary><![CDATA[Today is my birthday!! So in this episode, I take a look at all that has happened in the past year. Some decisions I've made, some wins and failures.  Thank you  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1777</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f40a0b428c796ac0f941ea590d2947d.jpg"/><itunes:season>4</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Gender Equality: My Two Cents</title><link>https://www.spreaker.com/episode/gender-equality-my-two-cents--53013044</link><description><![CDATA[In this episode, I share my views on equality. This is more of the beginning of a series of episodes where I share my candid views on a lot of issues.  NB: This episode has no background music. Let me know what you think about that  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">b36c2174-9b71-4383-9c8a-5edd8b7353fd</guid><pubDate>Sat, 26 Mar 2022 00:12:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53013044/ed34b332_1277_62f0_01ff_78baf7f1995f.mp3" length="50079868" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, I share my views on equality. This is more of the beginning of a series of episodes where I share my candid views on a lot of issues.  NB: This episode has no background music. Let me know what you think about that  ---   Send in a...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I share my views on equality. This is more of the beginning of a series of episodes where I share my candid views on a lot of issues.  NB: This episode has no background music. Let me know what you think about that  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1252</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05fdde68a083647caf04f04779f93e1c.jpg"/><itunes:season>4</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Securing Your Future</title><link>https://www.spreaker.com/episode/securing-your-future--53013380</link><description><![CDATA["This constant pressure to secure our futures, when the NOW, the immediate moment is crumbling before our eyes. What future are we exactly “investing” in? This isn’t about “giving up.” It’s more so about no longer “giving in” to the narrative we’ve been fed our whole lives. How can our whole existence - the basis for everything we do be centred around preparing for the future? Is that the way we want to live? Is that even living? Is this not basically living in a constant state of fear?"  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></description><guid isPermaLink="false">18e14164-b24f-4154-bb45-f09115c4cb35</guid><pubDate>Mon, 21 Mar 2022 19:24:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53013380/8b8bec40_e45f_5862_70a8_de1ec76630de.mp3" length="21059408" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>"This constant pressure to secure our futures, when the NOW, the immediate moment is crumbling before our eyes. What future are we exactly “investing” in? This isn’t about “giving up.” It’s more so about no longer “giving in” to the narrative we’ve...</itunes:subtitle><itunes:summary><![CDATA["This constant pressure to secure our futures, when the NOW, the immediate moment is crumbling before our eyes. What future are we exactly “investing” in? This isn’t about “giving up.” It’s more so about no longer “giving in” to the narrative we’ve been fed our whole lives. How can our whole existence - the basis for everything we do be centred around preparing for the future? Is that the way we want to live? Is that even living? Is this not basically living in a constant state of fear?"  ---   Send in a voice message: https://anchor.fm/rants-and-confessions/message]]></itunes:summary><itunes:duration>1316</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c26cd3192a2d55b766a4a10d132f3dc.jpg"/><itunes:season>4</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Shame - A tool for manipulation</title><link>https://www.spreaker.com/episode/shame-a-tool-for-manipulation--49078181</link><description><![CDATA[Happy new year!! <br />In our first episode of the year, I talk about how shame can be used as a tool to force <br />people into doing things that they would rather not do. Kindly listen and share. Thanks<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></description><guid isPermaLink="false">46fd60cd-0d43-4658-95bf-ee68a6578230</guid><pubDate>Sun, 16 Jan 2022 12:04:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49078181/1b74fe54_5451_6a27_230e_a5edd7189899.mp3" length="21642572" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Happy new year!! 
In our first episode of the year, I talk about how shame can be used as a tool to force 
people into doing things that they would rather not do. Kindly listen and share. Thanks

--- 

Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Happy new year!! <br />In our first episode of the year, I talk about how shame can be used as a tool to force <br />people into doing things that they would rather not do. Kindly listen and share. Thanks<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></itunes:summary><itunes:duration>1352</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/deba3ca888299acc9cda0cf9318ed838.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2021 Wrapped</title><link>https://www.spreaker.com/episode/2021-wrapped--49078175</link><description><![CDATA[As the year comes to a close, I look back at all the amazing things that have happened in my life. <br />From moving to my own place, securing a new job, etc. I also talk about the "not so good" things<br />that happened this year. Thank you all for the love<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></description><guid isPermaLink="false">9abdd1eb-3f65-4792-b63a-325844d3b76a</guid><pubDate>Fri, 31 Dec 2021 19:58:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49078175/cbcbc11c_e002_d912_ce0d_b858d3897561.mp3" length="29999969" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>As the year comes to a close, I look back at all the amazing things that have happened in my life. 
From moving to my own place, securing a new job, etc. I also talk about the "not so good" things
that happened this year. Thank you all for the love...</itunes:subtitle><itunes:summary><![CDATA[As the year comes to a close, I look back at all the amazing things that have happened in my life. <br />From moving to my own place, securing a new job, etc. I also talk about the "not so good" things<br />that happened this year. Thank you all for the love<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></itunes:summary><itunes:duration>1875</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77a7100758296e92f2fb19347119cbdd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Value(and a few other things)</title><link>https://www.spreaker.com/episode/value-and-a-few-other-things--49078174</link><description><![CDATA[This episode is more of a rant. I talk about the value we're looking for in our better halves and<br />if we have what it takes to have this kind of people in our lives. I go ahead to talk about some<br />other random stuff. Cheers 🥂<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></description><guid isPermaLink="false">d3bce8ca-72e8-4c88-a153-b99dce577556</guid><pubDate>Fri, 10 Dec 2021 13:52:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49078174/1eb54c8e_d76a_1efa_1c91_44b450ab01aa.mp3" length="36137874" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>This episode is more of a rant. I talk about the value we're looking for in our better halves and
if we have what it takes to have this kind of people in our lives. I go ahead to talk about some
other random stuff. Cheers 🥂

--- 

Send in a voice...</itunes:subtitle><itunes:summary><![CDATA[This episode is more of a rant. I talk about the value we're looking for in our better halves and<br />if we have what it takes to have this kind of people in our lives. I go ahead to talk about some<br />other random stuff. Cheers 🥂<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></itunes:summary><itunes:duration>1508</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ded868723c2ba5352f15e1c262b5ff0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Mother's Gift</title><link>https://www.spreaker.com/episode/a-mother-s-gift--49078180</link><description><![CDATA[After an episode talking about my father, I now talk about my mother and our relationship in this episode. I love talking about this woman and her strength. Thanks for listening<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></description><guid isPermaLink="false">6e6fa1c7-876f-49c2-ba16-0f7838e5293c</guid><pubDate>Mon, 29 Nov 2021 11:13:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49078180/49a1c934_4801_f16d_3843_c0ae4f1df478.mp3" length="36138326" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>After an episode talking about my father, I now talk about my mother and our relationship in this episode. I love talking about this woman and her strength. Thanks for listening

--- 

Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[After an episode talking about my father, I now talk about my mother and our relationship in this episode. I love talking about this woman and her strength. Thanks for listening<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></itunes:summary><itunes:duration>1508</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a317ed1f0e1b80efc53dc658dc0634ce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Father's Son</title><link>https://www.spreaker.com/episode/a-father-s-son--47701526</link><description><![CDATA[In this episode, I talk about my relationship(or the lack of any) with my dad. The good parts that I'm grateful for and how we are currently. Thanks for listening<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></description><guid isPermaLink="false">6409f75b-32c1-4eb9-9117-5e257a4b8745</guid><pubDate>Mon, 29 Nov 2021 10:26:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47701526/e158e724_b8e0_a8b9_ccdd_0e117886f7c9.mp3" length="36137848" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, I talk about my relationship(or the lack of any) with my dad. The good parts that I'm grateful for and how we are currently. Thanks for listening

--- 

Send in a voice message: https://anchor.fm/rants-and-confessions/message</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk about my relationship(or the lack of any) with my dad. The good parts that I'm grateful for and how we are currently. Thanks for listening<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></itunes:summary><itunes:duration>1508</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/936a4e4d805dab3979dc6238e8b52250.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rebirth</title><link>https://www.spreaker.com/episode/rebirth--47679807</link><description><![CDATA[After months of radio silence, I'm back with an episode where I talk about my life, where I grew up, and the way forward for the podcast<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></description><guid isPermaLink="false">28dee56e-2171-42d2-ab0a-8d618016ae92</guid><pubDate>Sat, 27 Nov 2021 13:25:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47679807/989a166e_eb53_9c8f_5bc3_85679a6636f6.mp3" length="36136378" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>After months of radio silence, I'm back with an episode where I talk about my life, where I grew up, and the way forward for the podcast

--- 

Send in a voice message: https://anchor.fm/rants-and-confessions/message</itunes:subtitle><itunes:summary><![CDATA[After months of radio silence, I'm back with an episode where I talk about my life, where I grew up, and the way forward for the podcast<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></itunes:summary><itunes:duration>1508</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac9465198922847514141634181c6660.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What's New - Season 3 Unveiled</title><link>https://www.spreaker.com/episode/what-s-new-season-3-unveiled--46578832</link><description><![CDATA[After our long break, we're finally back!!! <br />In this episode, we talk about all that we have planned for this season. <br />From new segments to new hosts, etc. This season promises to be fun. <br />Stick around!!!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></description><guid isPermaLink="false">6badcd8a-be7d-4465-b25f-342c7e2ad3d8</guid><pubDate>Sat, 18 Sep 2021 14:18:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46578832/0ad0fcde_3e40_7109_1b60_2678b4f28347.mp3" length="19291484" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>After our long break, we're finally back!!! 
In this episode, we talk about all that we have planned for this season. 
From new segments to new hosts, etc. This season promises to be fun. 
Stick around!!!

--- 

Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[After our long break, we're finally back!!! <br />In this episode, we talk about all that we have planned for this season. <br />From new segments to new hosts, etc. This season promises to be fun. <br />Stick around!!!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></itunes:summary><itunes:duration>805</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d8f2b93c79d652bbb4edac57a82f2783.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Traveler's Journal</title><link>https://www.spreaker.com/episode/a-traveler-s-journal--46377192</link><description><![CDATA[In this episode, our new host, Snow, talks about his experience as a Ghanaian in the United States<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></description><guid isPermaLink="false">338efc31-5924-4c89-876a-b55c11eb1309</guid><pubDate>Sat, 04 Sep 2021 19:58:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46377192/216624332_44100_2_b0e7cbd0e9c43.mp3" length="13741805" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, our new host, Snow, talks about his experience as a Ghanaian in the United States

--- 

Send in a voice message: https://anchor.fm/rants-and-confessions/message</itunes:subtitle><itunes:summary><![CDATA[In this episode, our new host, Snow, talks about his experience as a Ghanaian in the United States<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></itunes:summary><itunes:duration>859</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/34b1d556da9e537f93460fa985d2ae4f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sexual Harassment</title><link>https://www.spreaker.com/episode/sexual-harassment--45196542</link><description><![CDATA[Sexual harassment, a topic barely discussed by society and when done, is limited to a particular gender being victims.<br />Most people go through their day being harassed sexually and have to deal with it. In this episode, have had a conversation <br />about sexual harassment. <br />Confessions were read by Nanne, Beryl, Connie, and Emefa.<br />Music: Lady Gaga - Till it happens to you<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></description><guid isPermaLink="false">bb112e52-2d82-4015-b553-e6558dfcc395</guid><pubDate>Sat, 24 Apr 2021 22:52:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45196542/6a28c008_a381_bb3b_db46_75f794cedce2.mp3" length="43424619" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Sexual harassment, a topic barely discussed by society and when done, is limited to a particular gender being victims.
Most people go through their day being harassed sexually and have to deal with it. In this episode, have had a conversation 
about...</itunes:subtitle><itunes:summary><![CDATA[Sexual harassment, a topic barely discussed by society and when done, is limited to a particular gender being victims.<br />Most people go through their day being harassed sexually and have to deal with it. In this episode, have had a conversation <br />about sexual harassment. <br />Confessions were read by Nanne, Beryl, Connie, and Emefa.<br />Music: Lady Gaga - Till it happens to you<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></itunes:summary><itunes:duration>1359</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8ea7ec99c8ec8da039b64dbc2a05534.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Roommate Wahala</title><link>https://www.spreaker.com/episode/roommate-wahala--45196540</link><description><![CDATA[Memories are part of our lives we can never let good...whether it be good or bad.<br />Being on campus comes with a lot of memories...and in this episode, of our campus segment, we share some memories of our time with our roommates. The good, bad and ugly. <br /><br />Music: Kofi Kinaata - Fante Rap God || Move || The Whole Show || Behind The Scene || Sweetie Pie<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></description><guid isPermaLink="false">54765f0b-9c32-4565-8cdb-9ed26ceb5a5d</guid><pubDate>Sat, 27 Mar 2021 21:18:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45196540/79a5577e_67a0_6e19_6765_60aebf845e24.mp3" length="29737746" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Memories are part of our lives we can never let good...whether it be good or bad.
Being on campus comes with a lot of memories...and in this episode, of our campus segment, we share some memories of our time with our roommates. The good, bad and...</itunes:subtitle><itunes:summary><![CDATA[Memories are part of our lives we can never let good...whether it be good or bad.<br />Being on campus comes with a lot of memories...and in this episode, of our campus segment, we share some memories of our time with our roommates. The good, bad and ugly. <br /><br />Music: Kofi Kinaata - Fante Rap God || Move || The Whole Show || Behind The Scene || Sweetie Pie<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></itunes:summary><itunes:duration>931</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/03a70e57423ed48fa2749964156cd564.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Handling an Insecure Partner</title><link>https://www.spreaker.com/episode/handling-an-insecure-partner--45196554</link><description><![CDATA[I have felt unworthy of love all my life. <br />A common situation many people face. Relationship insecurities make people see problems where it doesn't exist, turning what could be a successful relationship into a short-lived failure.<br />Join us on this episode on RANTS AND CONFESSIONS as we digest how to deal with insecure partners.<br />Music: Entropy - Brymo || Jailer - Asa || Murder in the USA - Asa || Treat you better - Shawn Mendes || Miny3 - Kwe<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></description><guid isPermaLink="false">b849582c-875c-4036-be3d-c4e45e239d73</guid><pubDate>Wed, 17 Mar 2021 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45196554/698c26ed_0aaa_bead_c048_eb382a967b4a.mp3" length="30400730" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>I have felt unworthy of love all my life. 
A common situation many people face. Relationship insecurities make people see problems where it doesn't exist, turning what could be a successful relationship into a short-lived failure.
Join us on this...</itunes:subtitle><itunes:summary><![CDATA[I have felt unworthy of love all my life. <br />A common situation many people face. Relationship insecurities make people see problems where it doesn't exist, turning what could be a successful relationship into a short-lived failure.<br />Join us on this episode on RANTS AND CONFESSIONS as we digest how to deal with insecure partners.<br />Music: Entropy - Brymo || Jailer - Asa || Murder in the USA - Asa || Treat you better - Shawn Mendes || Miny3 - Kwe<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></itunes:summary><itunes:duration>951</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe3bda859fa2dafcb72752e618a0a81f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What is Body Count?</title><link>https://www.spreaker.com/episode/what-is-body-count--45196565</link><description><![CDATA[In this episode, we talk about the concept of body count and how it could affect your relationship.<br />We also talk about what exactly adds up to your body count. <br />Join us to explore this topic!!!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></description><guid isPermaLink="false">c048f2d1-70fe-4c3e-91af-d6a2d077ea22</guid><pubDate>Sat, 30 Jan 2021 21:12:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45196565/bdca3535_529e_6451_f89f_810415d37425.mp3" length="21118172" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>In this episode, we talk about the concept of body count and how it could affect your relationship.
We also talk about what exactly adds up to your body count. 
Join us to explore this topic!!!

--- 

Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk about the concept of body count and how it could affect your relationship.<br />We also talk about what exactly adds up to your body count. <br />Join us to explore this topic!!!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></itunes:summary><itunes:duration>660</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/57c9cae02fb7e71b1e079e3b6749398f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Body Shaming</title><link>https://www.spreaker.com/episode/body-shaming--45196544</link><description><![CDATA[Do u feel ashamed of your body?<br />Or have you ever felt bad because someone passed a comment about your physique?<br />Then get ready for this episode as we talk about this very sensitive topic Body Shaming<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></description><guid isPermaLink="false">420104a5-0c0d-477f-beef-7dedf6d79d91</guid><pubDate>Sun, 24 Jan 2021 02:07:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45196544/ce2583dc_d26b_94a0_151d_c139b6f54065.mp3" length="39880242" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Do u feel ashamed of your body?
Or have you ever felt bad because someone passed a comment about your physique?
Then get ready for this episode as we talk about this very sensitive topic Body Shaming

--- 

Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Do u feel ashamed of your body?<br />Or have you ever felt bad because someone passed a comment about your physique?<br />Then get ready for this episode as we talk about this very sensitive topic Body Shaming<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></itunes:summary><itunes:duration>1248</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2e43ce78e984f16bf11e19a381de5096.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heart Break Stories</title><link>https://www.spreaker.com/episode/heart-break-stories--45196569</link><description><![CDATA[Love they say is a beautiful thing, and its true essence is manifested when it's reciprocated.<br />But not everyone gets to enjoy the privilege of being loved back.<br />In this episode, we try to share with you some beautiful yet sad experiences of heartbreaks.<br />Sit back and enjoy this!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></description><guid isPermaLink="false">148f1b18-f879-4332-b0fe-068767c5d6de</guid><pubDate>Sat, 16 Jan 2021 19:10:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45196569/a52e4b89_98ab_b3ed_ea5e_d6d90057bc0e.mp3" length="46947846" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>Love they say is a beautiful thing, and its true essence is manifested when it's reciprocated.
But not everyone gets to enjoy the privilege of being loved back.
In this episode, we try to share with you some beautiful yet sad experiences of...</itunes:subtitle><itunes:summary><![CDATA[Love they say is a beautiful thing, and its true essence is manifested when it's reciprocated.<br />But not everyone gets to enjoy the privilege of being loved back.<br />In this episode, we try to share with you some beautiful yet sad experiences of heartbreaks.<br />Sit back and enjoy this!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></itunes:summary><itunes:duration>1469</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5a1e9d3598c887087cdf3ca5d85ce02.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Have you ever cheated or been cheated on?</title><link>https://www.spreaker.com/episode/have-you-ever-cheated-or-been-cheated-on--45196563</link><description><![CDATA[You asked for it, and we delivered. <br />The hottest topic yet - Cheating<br />Have you cheated or been cheated on before? <br />What were your reasons? What exactly happened? <br />In this episode, we open about some infidelity in relationships<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></description><guid isPermaLink="false">7ad0894d-3f0c-4fca-b5b9-10734fb84bdc</guid><pubDate>Sat, 02 Jan 2021 19:27:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45196563/2382d699_3131_753f_3079_672538f4f598.mp3" length="34567744" type="audio/mpeg"/><itunes:author>Emmanuel Asaber</itunes:author><itunes:subtitle>You asked for it, and we delivered. 
The hottest topic yet - Cheating
Have you cheated or been cheated on before? 
What were your reasons? What exactly happened? 
In this episode, we open about some infidelity in relationships

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Send in a voice...</itunes:subtitle><itunes:summary><![CDATA[You asked for it, and we delivered. <br />The hottest topic yet - Cheating<br />Have you cheated or been cheated on before? <br />What were your reasons? What exactly happened? <br />In this episode, we open about some infidelity in relationships<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/rants-and-confessions/message" rel="noopener">https://anchor.fm/rants-and-confessions/message</a>]]></itunes:summary><itunes:duration>1082</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cc9c5b6bf03dd7fdc9edf782e855f047.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
