<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Act on Yourself</title><link>https://www.spreaker.com/show/act-on-yourself</link><description><![CDATA[We are very excited to start this adventure. Act on yourself is a podcast that talks about art as a form of therapy. If you want to know more, please listen to our podcast every Friday starting on June 11th.]]></description><atom:link href="https://www.spreaker.com/show/4957857/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Arts</category><copyright>Copyright Act on yourself</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a03313be6dd62dfbb4c56720e0767884.jpg</url><title>Act on Yourself</title><link>https://www.spreaker.com/show/act-on-yourself</link></image><lastBuildDate>Fri, 30 Jul 2021 08:24:52 +0000</lastBuildDate><itunes:author>Act on yourself</itunes:author><itunes:owner><itunes:name>Act on yourself</itunes:name><itunes:email>actonyourself@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a03313be6dd62dfbb4c56720e0767884.jpg"/><itunes:subtitle>We are very excited to start this adventure. Act on yourself is a podcast that talks about art as a form of therapy. If you want to know more, please listen to our podcast every Friday starting on June 11th.</itunes:subtitle><itunes:summary><![CDATA[We are very excited to start this adventure. Act on yourself is a podcast that talks about art as a form of therapy. If you want to know more, please listen to our podcast every Friday starting on June 11th.]]></itunes:summary><itunes:category text="Arts"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Act on yourself</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a03313be6dd62dfbb4c56720e0767884.jpg"/><googleplay:email>actonyourself@gmail.com</googleplay:email><googleplay:description>We are very excited to start this adventure. Act on yourself is a podcast that talks about art as a form of therapy. If you want to know more, please listen to our podcast every Friday starting on June 11th.</googleplay:description><googleplay:category text="Arts"/><googleplay:explicit>Yes</googleplay:explicit><item><title>Boundaries - How to draw the line.</title><link>https://www.spreaker.com/user/14646964/boundaries</link><description><![CDATA[We know that this subject can be a little bit difficult to talk about but it’s very important. Boundaries are one of the main keys to ensure a better mental health. We know from experience how hard and difficult it can be to set them, but we are here to show you some tips to make this journey a little bit easier for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45900529</guid><pubDate>Fri, 30 Jul 2021 08:23:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45900529/boundaries.mp3" length="26393025" type="audio/mpeg"/><itunes:author>Act on yourself</itunes:author><itunes:subtitle>We know that this subject can be a little bit difficult to talk about but it’s very important. Boundaries are one of the main keys to ensure a better mental health. We know from experience how hard and difficult it can be to set them, but we are here...</itunes:subtitle><itunes:summary><![CDATA[We know that this subject can be a little bit difficult to talk about but it’s very important. Boundaries are one of the main keys to ensure a better mental health. We know from experience how hard and difficult it can be to set them, but we are here to show you some tips to make this journey a little bit easier for you.]]></itunes:summary><itunes:duration>1650</itunes:duration><itunes:keywords>space,relationship,healthy,boundaries,selflove,poeplepleasing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ff05d9538e5be0e54f360528cf9cbdd.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Act on yourself</googleplay:author><googleplay:description>We know that this subject can be a little bit difficult to talk about but it’s very important. Boundaries are one of the main keys to ensure a better mental health. We know from experience how hard and difficult it can be to set them, but we are here to show you some tips to make this journey a little bit easier for you.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ff05d9538e5be0e54f360528cf9cbdd.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Study the scene: Christmas lights</title><link>https://www.spreaker.com/user/14646964/study-the-scene-stranger-things</link><description><![CDATA[In our second scene study in English we dive into the waters of Stranger Things, one of our favorite tv shows of all time. We decided to analyze this iconic scene because it’s basically the essence of the show; it has suspense, mystery and amazing acting and scripting choices.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45723828</guid><pubDate>Fri, 16 Jul 2021 13:32:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45723828/study_the_scene_stranger_things.mp3" length="36798953" type="audio/mpeg"/><itunes:author>Act on yourself</itunes:author><itunes:subtitle>In our second scene study in English we dive into the waters of Stranger Things, one of our favorite tv shows of all time. We decided to analyze this iconic scene because it’s basically the essence of the show; it has suspense, mystery and amazing...</itunes:subtitle><itunes:summary><![CDATA[In our second scene study in English we dive into the waters of Stranger Things, one of our favorite tv shows of all time. We decided to analyze this iconic scene because it’s basically the essence of the show; it has suspense, mystery and amazing acting and scripting choices.]]></itunes:summary><itunes:duration>2300</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69b0c2a2c13568f428fdbd480905d97d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Act on yourself</googleplay:author><googleplay:description>In our second scene study in English we dive into the waters of Stranger Things, one of our favorite tv shows of all time. We decided to analyze this iconic scene because it’s basically the essence of the show; it has suspense, mystery and amazing acting and scripting choices.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69b0c2a2c13568f428fdbd480905d97d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Autoestima</title><link>https://www.spreaker.com/user/14646964/autoestima-ep-5</link><description><![CDATA[En esta segunda entrega en español de nuestro podcast principal hablamos de un tema que nos afecta a todos constantemente; el autoestima. El ser humano es una montaña rusa de emociones y cuando se trata de autoestima, más aún. Este probablemente sea el primero de muchos episodios acerca de este tema, porque es infinitamente extenso y cambiante.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45628479</guid><pubDate>Thu, 08 Jul 2021 18:13:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45628479/autoestima_ep_5.mp3" length="28207384" type="audio/mpeg"/><itunes:author>Act on yourself</itunes:author><itunes:subtitle>En esta segunda entrega en español de nuestro podcast principal hablamos de un tema que nos afecta a todos constantemente; el autoestima. El ser humano es una montaña rusa de emociones y cuando se trata de autoestima, más aún. Este probablemente sea...</itunes:subtitle><itunes:summary><![CDATA[En esta segunda entrega en español de nuestro podcast principal hablamos de un tema que nos afecta a todos constantemente; el autoestima. El ser humano es una montaña rusa de emociones y cuando se trata de autoestima, más aún. Este probablemente sea el primero de muchos episodios acerca de este tema, porque es infinitamente extenso y cambiante.]]></itunes:summary><itunes:duration>1763</itunes:duration><itunes:keywords>podcast,teatro,amor,autoestima,acciones,amorpropio,quererme</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b76eb0395f365e5c779281fd4e1930a5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Act on yourself</googleplay:author><googleplay:description>En esta segunda entrega en español de nuestro podcast principal hablamos de un tema que nos afecta a todos constantemente; el autoestima. El ser humano es una montaña rusa de emociones y cuando se trata de autoestima, más aún. Este probablemente sea el primero de muchos episodios acerca de este tema, porque es infinitamente extenso y cambiante.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b76eb0395f365e5c779281fd4e1930a5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Study the scene: I’m fine! (Friends)</title><link>https://www.spreaker.com/user/14646964/study-the-escene</link><description><![CDATA[The TV show Friends is a constant in our lives and this particular scene has helped us get through hard times. The brilliance of comedic timing and surprises make this scene a perfect example of hiding emotions, overcompensating and feeling related to the character’s internal monologue.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45533318</guid><pubDate>Thu, 01 Jul 2021 21:12:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45533318/study_the_escene.mp3" length="42980569" type="audio/mpeg"/><itunes:author>Act on yourself</itunes:author><itunes:subtitle>The TV show Friends is a constant in our lives and this particular scene has helped us get through hard times. The brilliance of comedic timing and surprises make this scene a perfect example of hiding emotions, overcompensating and feeling related to...</itunes:subtitle><itunes:summary><![CDATA[The TV show Friends is a constant in our lives and this particular scene has helped us get through hard times. The brilliance of comedic timing and surprises make this scene a perfect example of hiding emotions, overcompensating and feeling related to the character’s internal monologue.]]></itunes:summary><itunes:duration>2687</itunes:duration><itunes:keywords>podcast,funny,friends,fun,scene,monica,study,acting,ross,rachel</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98d8907ceb9f1124a176e0bf2eef3523.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Act on yourself</googleplay:author><googleplay:description>The TV show Friends is a constant in our lives and this particular scene has helped us get through hard times. The brilliance of comedic timing and surprises make this scene a perfect example of hiding emotions, overcompensating and feeling related to the character’s internal monologue.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98d8907ceb9f1124a176e0bf2eef3523.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Self-Knowledge. Who am I?</title><link>https://www.spreaker.com/user/14646964/ep-editado-audio</link><description><![CDATA[In our second episode we talked about our podcast, why we started doing it, and why it's called Act on Yourself. We ended the conversation talking about self-knowledge and how necessary it is to evolve.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45425910</guid><pubDate>Thu, 24 Jun 2021 14:16:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45425910/ep_editado_audio.mp3" length="15965725" type="audio/mpeg"/><itunes:author>Act on yourself</itunes:author><itunes:subtitle>In our second episode we talked about our podcast, why we started doing it, and why it's called Act on Yourself. We ended the conversation talking about self-knowledge and how necessary it is to evolve.</itunes:subtitle><itunes:summary><![CDATA[In our second episode we talked about our podcast, why we started doing it, and why it's called Act on Yourself. We ended the conversation talking about self-knowledge and how necessary it is to evolve.]]></itunes:summary><itunes:duration>993</itunes:duration><itunes:keywords>english,myself,whoami,selflove,selfknowledge</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1080879c7dffdaf4ab4397d2c89fe1cf.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Act on yourself</googleplay:author><googleplay:description>In our second episode we talked about our podcast, why we started doing it, and why it's called Act on Yourself. We ended the conversation talking about self-knowledge and how necessary it is to evolve.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1080879c7dffdaf4ab4397d2c89fe1cf.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Estudia la escena: The Red Wedding (GOT)</title><link>https://www.spreaker.com/user/14646964/ep1redweddingfinal-1</link><description><![CDATA[En esta primera entrega de “Estudia la escena” hablamos de una de las escenas más emblemáticas de la tv moderna; The Red Wedding de Game of Thrones. Tocamos el tema de la venganza, el viaje emocional de la escena y las características de algunos de los personajes de esta icónica serie.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45323488</guid><pubDate>Wed, 16 Jun 2021 11:57:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45323488/ep1redweddingfinal_1.mp3" length="111403919" type="audio/mpeg"/><itunes:author>Act on yourself</itunes:author><itunes:subtitle>En esta primera entrega de “Estudia la escena” hablamos de una de las escenas más emblemáticas de la tv moderna; The Red Wedding de Game of Thrones. Tocamos el tema de la venganza, el viaje emocional de la escena y las características de algunos de...</itunes:subtitle><itunes:summary><![CDATA[En esta primera entrega de “Estudia la escena” hablamos de una de las escenas más emblemáticas de la tv moderna; The Red Wedding de Game of Thrones. Tocamos el tema de la venganza, el viaje emocional de la escena y las características de algunos de los personajes de esta icónica serie.]]></itunes:summary><itunes:duration>2783</itunes:duration><itunes:keywords>actor,acting,got,escena,actuacion,juegodetronos,estudiar</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5fdd6ad0a41c89a0b62f252c14be6bea.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Act on yourself</googleplay:author><googleplay:description>En esta primera entrega de “Estudia la escena” hablamos de una de las escenas más emblemáticas de la tv moderna; The Red Wedding de Game of Thrones. Tocamos el tema de la venganza, el viaje emocional de la escena y las características de algunos de los personajes de esta icónica serie.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5fdd6ad0a41c89a0b62f252c14be6bea.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Autoconocimiento. ¿Sabes quién eres?</title><link>https://www.spreaker.com/user/14646964/first-episode-audio-only</link><description><![CDATA[En nuestro primer episodio hablamos sobre nuestro podcast, por qué lo empezamos a hacer y por qué se llama Act on Yourself. Terminamos la conversación hablando sobre el autoconocimiento y lo necesario que es para evolucionar.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45212827</guid><pubDate>Tue, 08 Jun 2021 10:27:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45212827/first_episode_audio_only.mp3" length="23478299" type="audio/mpeg"/><itunes:author>Act on yourself</itunes:author><itunes:subtitle>En nuestro primer episodio hablamos sobre nuestro podcast, por qué lo empezamos a hacer y por qué se llama Act on Yourself. Terminamos la conversación hablando sobre el autoconocimiento y lo necesario que es para evolucionar.</itunes:subtitle><itunes:summary><![CDATA[En nuestro primer episodio hablamos sobre nuestro podcast, por qué lo empezamos a hacer y por qué se llama Act on Yourself. Terminamos la conversación hablando sobre el autoconocimiento y lo necesario que es para evolucionar.]]></itunes:summary><itunes:duration>1468</itunes:duration><itunes:keywords>art,hablemos,autoconocimiento,terapia,amorpropio</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/907b8e9ebd08f84749f23fdb7a509eef.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Act on yourself</googleplay:author><googleplay:description>En nuestro primer episodio hablamos sobre nuestro podcast, por qué lo empezamos a hacer y por qué se llama Act on Yourself. Terminamos la conversación hablando sobre el autoconocimiento y lo necesario que es para evolucionar.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/907b8e9ebd08f84749f23fdb7a509eef.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
