https://www.spreaker.com/show/love-yourself-first_4enSelf-ImprovementCopyright Estefani M.Ihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9319b5ef5d1096be8e585142ff16239c.jpghttps://www.spreaker.com/show/love-yourself-first_4Fri, 04 Jun 2021 17:38:08 +0000Estefani M.IEstefani M.Ifeeds@spreaker.comIf you’re dealing with anxiety, depression, lack of motivation, self hatred, or just struggling with being happy in general this podcast is for you. If you just want to be uplifted a little here and there this is for you too. This is all about self...cleanepisodicEstefani M.Ifeeds@spreaker.comIf you’re dealing with anxiety, depression, lack of motivation, self hatred, or just struggling with being happy in general this podcast is for you. If you just want to be uplifted a little here and there this is for you too. This is all about self love and having a healthy mindset and a better viewpoint on life. I’ve been through years of abuse, physical, psychological, sexual and more and it tore me down A LOT. I had to pull myself together and hold my head high as I rebuilt the woman I am today. I refused to let life beat me down, the goal is to love yourself and love your life.❤️Nohttps://www.spreaker.com/user/14645680/coping-with-anxiety-pt-2b11e8348-f344-439a-a7dd-5f59dcb557b3Sat, 01 May 2021 05:23:04 +0000Estefani M.IGoing in depth into the calm place and how to make your own and better manage your anxiety.1613cleanfullEstefani M.IGoing in depth into the calm place and how to make your own and better manage your anxiety.Nohttps://www.spreaker.com/user/14645680/coping-with-anxiety865d67ca-47e7-4f4b-b718-f33b725ea3c1Mon, 29 Mar 2021 14:53:22 +0000Estefani M.IIn this episode we’re going to discuss the different coping mechanisms that I have learned and use regularly as well as pinpointing the root causes of our anxiety to better form an effective coping mechanism for the anxiety that follows the cause.1938cleanfullEstefani M.IIn this episode we’re going to discuss the different coping mechanisms that I have learned and use regularly as well as pinpointing the root causes of our anxiety to better form an effective coping mechanism for the anxiety that follows the cause.Nohttps://www.spreaker.com/user/14645680/your-ideal-body-image2c92c0cf-78df-4271-8b81-c8238898b6acSat, 13 Mar 2021 05:11:29 +0000Estefani M.IThe “ideal body” is decided by social norms and judgement throughout society. Screw that, define YOUR OWN ideal body image. No more comparing to the Kylie Jenners and Channing Tatums of the world, do what’s best for you and what works for you. YOUR...1397cleanfullEstefani M.IThe “ideal body” is decided by social norms and judgement throughout society. Screw that, define YOUR OWN ideal body image. No more comparing to the Kylie Jenners and Channing Tatums of the world, do what’s best for you and what works for you. YOUR opinion of yourself is the priority.Nohttps://www.spreaker.com/user/14645680/appreciate-the-little-things-part-24aad0334-aa1c-42c7-84cc-8faa97efb7f0Sat, 27 Feb 2021 16:35:10 +0000Estefani M.IIn season 1 we discussed appreciating the little achievements we make throughout the day and I wanted to recap and add to that. We also need to be grateful for the big things that we may not even notice or realize we have. In this episode we discuss...1513cleanfullEstefani M.IIn season 1 we discussed appreciating the little achievements we make throughout the day and I wanted to recap and add to that. We also need to be grateful for the big things that we may not even notice or realize we have. In this episode we discuss the little things, practicing mindfulness for your depression and anxiety, and being grateful for the big things that go unnoticed.Nohttps://www.spreaker.com/user/14645680/new-year-new-mindsetb470ca47-6cfc-46bc-9a8a-ac607753fd3eSat, 02 Jan 2021 20:22:10 +0000Estefani M.IThe beginning of a new year is always the beginning of new life changes and goals. Let the focus goal of this year be to have a better mentality and taking better care of your mental health. Out with the old and in with the new.1725cleanfullEstefani M.IThe beginning of a new year is always the beginning of new life changes and goals. Let the focus goal of this year be to have a better mentality and taking better care of your mental health. Out with the old and in with the new.Nohttps://www.spreaker.com/user/14645680/you-need-to-do-an-energy-cleanseb82e945e-3dd8-4859-8869-9c560f046711Thu, 24 Dec 2020 09:17:05 +0000Estefani M.IGoing into the new year, it’s always best to do an energy cleanse to get rid of any baggage or unneeded and unwanted and non beneficial things. Whether it’s people, materials, or memories, get rid of anything that isn’t serving you or your purpose....1494cleanfullEstefani M.IGoing into the new year, it’s always best to do an energy cleanse to get rid of any baggage or unneeded and unwanted and non beneficial things. Whether it’s people, materials, or memories, get rid of anything that isn’t serving you or your purpose. Take a break from social media for awhile and get in touch with your surroundings and evaluate everything and everyone in your life.Nohttps://www.spreaker.com/user/14645680/let-it-out-trigger-warningf800758c-d5ef-4be9-a89e-6d6b5a566decFri, 18 Dec 2020 20:27:18 +0000Estefani M.IThis year has been rough for many of us, and this time of year is not always cheery for everyone. In this episode I discuss my encounter with suicide and the dangers of holding everything in. TRIGGER WARNING ⚠️ this is not an easy topic to discuss and...1079cleanfullEstefani M.IThis year has been rough for many of us, and this time of year is not always cheery for everyone. In this episode I discuss my encounter with suicide and the dangers of holding everything in. TRIGGER WARNING ⚠️ this is not an easy topic to discuss and it definitely is not easy to tell our own story, but it’s important that we talk about things and get things off of our chest so that we don’t self destruct or explode.Nohttps://www.spreaker.com/user/14645680/dvam-survival-strategy-and-safely-leavin2085ff19-8d06-4260-994d-868320f566a3Mon, 26 Oct 2020 01:37:19 +0000Estefani M.IWarm welcome to my best friend Jae (@_38jae on Instagram) as she discusses with us the red flags she noticed and immediately took action against to safely exit her relationship, what a survival mindset entails, and other important facts about domestic...2672cleanfullEstefani M.IWarm welcome to my best friend Jae (@_38jae on Instagram) as she discusses with us the red flags she noticed and immediately took action against to safely exit her relationship, what a survival mindset entails, and other important facts about domestic violence. What surviving and leaving all boils down to is, having a plan, sticking to that plan, and developing a survivor mindset. With the proper planning and thought process, you gain more tools to survive and safely exit an abusive relationship/situation. Side note: please disregard the background noise interferences we encountered 🤦🏽‍♀️Nohttps://www.spreaker.com/user/14645680/being-mindful-and-accountable1b91da08-89c0-4f30-b22e-fc77a64abda6Fri, 18 Sep 2020 18:24:15 +0000Estefani M.IAs a caveat to the previous episode, I wanted to mention and clarify a few important things after reviewing the segment. Being mindful of others and what they may be dealing with is a very important part of releasing, as well as being accountable by...1545cleanfullEstefani M.IAs a caveat to the previous episode, I wanted to mention and clarify a few important things after reviewing the segment. Being mindful of others and what they may be dealing with is a very important part of releasing, as well as being accountable by understanding that we alone are responsible for our own thoughts, feelings, and actions. You and your situation is important, but others and their situation is also important.Nohttps://www.spreaker.com/user/14645680/3-a-m-on-a-sundayb42b59d0-657c-44bd-824d-c7fcefa5bf7dSun, 06 Sep 2020 10:12:18 +0000Estefani M.IIt’s been awhile. But it’s 3 in the morning on a Sunday and I’ve got some things to get off my chest. This is me, the real me, and I hope what I have to say makes you feel empowered.2304cleanfullEstefani M.IIt’s been awhile. But it’s 3 in the morning on a Sunday and I’ve got some things to get off my chest. This is me, the real me, and I hope what I have to say makes you feel empowered.Nohttps://www.spreaker.com/user/14645680/what-s-love-yourself-first-all-about
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>816ecba3-3964-45c6-ad3f-47285d397ab3Sat, 22 Feb 2020 17:40:44 +0000Estefani M.IThis is just an introductory episode to let you know what all this series will be about and all of the different topics that will be a main focus of this series. I am taking submissions for topics as well so feel free to hit me up on Instagram...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1335cleanfullEstefani M.IThis is just an introductory episode to let you know what all this series will be about and all of the different topics that will be a main focus of this series. I am taking submissions for topics as well so feel free to hit me up on Instagram @misss.raine and Facebook at Cierra Raine. Feel free to reach out to me to talk if you need to or to be part of an episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appNo