https://www.spreaker.com/show/go-wellenHealth & FitnessCopyright Go Wellhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2f494ceae5e7cfab1bd39ec7e127a4e8.jpghttps://www.spreaker.com/show/go-wellWed, 02 Jun 2021 03:03:04 +0000Go WellGo Wellfeeds@spreaker.comThe Go Well podcast is presented by Cate Mercer, Editor/Publisher of The Art of Healing magazine, bringing you interviews that will inspire and motivate you to live your life in as healthy a way as possible and to your fullest potential. Topics cover...cleanepisodicGo Wellfeeds@spreaker.comThe Go Well podcast is presented by Cate Mercer, Editor/Publisher of The Art of Healing magazine, bringing you interviews that will inspire and motivate you to live your life in as healthy a way as possible and to your fullest potential. Topics cover all aspects of what it takes to be a fully functional human, including the physical (nutrition + movement), mental, emotional, social, spiritual and environmental.Nohttps://www.spreaker.com/user/14631615/emotional-female-yumiko-kadota
In this podcast Presenter Cate Mercer talks with Yumiko about the years she spent working in a world where she needed to stay calm and professional in the face of racism, sexual harassment, sexism, chauvinism, discrimination, favouritism, ageism. A world enshrouded by a professional code of silence. Where the pressures and stresses of heavy workloads drove people to suicide. Where people were afraid to report inappropriate behaviour. Where Yumiko fantasised about the level of injury required for her to be exempt from performing surgery. ]]>gowellpodcast.podbean.com/5069ebe7-fd79-305f-8e47-c01e6f11e758Wed, 02 Jun 2021 02:38:21 +0000Go WellAll Yumiko Kadota ever wanted was to be a surgeon. Young, gifted and dedicated, Yumiko graduated her medical degree with Honours, and was well on her way to becoming an outstanding plastic and reconstructive surgeon. She spent fourteen years studying,...
In this podcast Presenter Cate Mercer talks with Yumiko about the years she spent working in a world where she needed to stay calm and professional in the face of racism, sexual harassment, sexism, chauvinism, discrimination, favouritism, ageism. A world enshrouded by a professional code of silence. Where the pressures and stresses of heavy workloads drove people to suicide. Where people were afraid to report inappropriate behaviour. Where Yumiko fantasised about the level of injury required for her to be exempt from performing surgery. ]]>1031cleanfullGo WellAll Yumiko Kadota ever wanted was to be a surgeon. Young, gifted and dedicated, Yumiko graduated her medical degree with Honours, and was well on her way to becoming an outstanding plastic and reconstructive surgeon. She spent fourteen years studying, working 70+ hour weeks, on call for days at a time, working at numerous hospitals across two states, doing whatever was asked of her – because that’s what was needed to become a doctor. Work life balance was non-existent. Her personal life was one of bargaining with friends and loved ones, a constant cycle of cancelling plans and making up for them. In 2018, she quit. Fourteen years of working towards her dream had taken its toll: the mental, physical and emotional strain had brought her to a tipping point. In this podcast Presenter Cate Mercer talks with Yumiko about the years she spent working in a world where she needed to stay calm and professional in the face of racism, sexual harassment, sexism, chauvinism, discrimination, favouritism, ageism. A world enshrouded by a professional code of silence. Where the pressures and stresses of heavy workloads drove people to suicide. Where people were afraid to report inappropriate behaviour. Where Yumiko fantasised about the level of injury required for her to be exempt from performing surgery. Nohttps://www.spreaker.com/user/14631615/living-a-life-with-purpose-ronni-kahngowellpodcast.podbean.com/f213fd16-0cc4-39d7-a5d3-68827939f8b2Wed, 02 Jun 2021 02:30:08 +0000Go WellIn this interview, Presenter of Go Well Cate Mercer speaks with Ronni Kahn AO, social entrepreneur and founder of food rescue charity in Australia OzHarvest. OzHarvest is a non-denominational charity that rescues excess food which would otherwise be...1179cleanfullGo WellIn this interview, Presenter of Go Well Cate Mercer speaks with Ronni Kahn AO, social entrepreneur and founder of food rescue charity in Australia OzHarvest. OzHarvest is a non-denominational charity that rescues excess food which would otherwise be discarded. The food is then distributed to charities that support the disadvantaged and vulnerable around Australia. OzHarvest now "delivers the equivalent of 25 million meals a year that would otherwise be dumped". Ronni also created the NESTprogram – Nutrition, Education & Sustenance Training – which aims to educate vulnerable Australians about nutrition and healthy eating, providing valuable life skills to disadvantaged and marginalised communities. Ronni has been known to say that "If food waste was a country, it would be the third biggest emitter of carbon and methane gas after the US and China".Nohttps://www.spreaker.com/user/14631615/art-therapy-carla-van-laargowellpodcast.podbean.com/6eb042b0-3abc-3949-8fed-3dffe298b455Wed, 02 Jun 2021 02:22:53 +0000Go WellPresented Cate Mercer talks with Carla van Laar who is an Artist and Arts Therapist who currently lives and works in Victoria, South Eastern Australia, on the traditional lands of the Boon Wurrung people in Inverloch. Carla has 30 years’ experience...1275cleanfullGo WellPresented Cate Mercer talks with Carla van Laar who is an Artist and Arts Therapist who currently lives and works in Victoria, South Eastern Australia, on the traditional lands of the Boon Wurrung people in Inverloch. Carla has 30 years’ experience working with people and the arts for health and wellbeing in community organisations, justice, health and education contexts. She has also lectured and supervised Art Therapy students and insists on being part of a creative revolution in which art re-embodies lived experience, brings us to our senses, makes us aware of the interconnectedness of all life and is an agent of social change. Nohttps://www.spreaker.com/user/14631615/michael-lockwood-living-with-treatment-rgowellpodcast.podbean.com/d6a1b6ef-94df-3cfa-bb74-5afade94705cWed, 19 May 2021 05:56:23 +0000Go WellMichael has a Master of Creative Industries from Queensland University of Technology, and a professional career that spans across senior executive government positions. With a lived experience of mental illness, Michael was diagnosed with treatment...1554cleanfullGo WellMichael has a Master of Creative Industries from Queensland University of Technology, and a professional career that spans across senior executive government positions. With a lived experience of mental illness, Michael was diagnosed with treatment resistant depression ten years ago. Today, Michael manages his illness with a healthy lifestyle, medication and electroconvulsive therapy (ECT). He spends his spare time nurturing his creative passions which include outback photography and videography.Nohttps://www.spreaker.com/user/14631615/dr-debra-campbell-psychology-and-where-igowellpodcast.podbean.com/25866059-d4a2-3d44-af8e-8ca29c496a4dWed, 19 May 2021 05:27:47 +0000Go WellDebra is an author and psychologist consulting on everything from relationships to panic, depression, anxiety and grief. The desire to continually deepen her understanding of psychology led to her PhD with her thesis on love and emotional...1539cleanfullGo WellDebra is an author and psychologist consulting on everything from relationships to panic, depression, anxiety and grief. The desire to continually deepen her understanding of psychology led to her PhD with her thesis on love and emotional intelligence won the Relationships Thesis Award from The Australian Psychological Society. Debra’s research has been published in peer-reviewed journals in Australia and the US including Spirituality in Clinical Practice and The International Journal of Yoga Therapy. Nohttps://www.spreaker.com/user/14631615/miranda-mueller-permaculturegowellpodcast.podbean.com/bf4633df-58a8-3b9b-802c-cd262822bd98Wed, 19 May 2021 05:14:30 +0000Go WellMiranda Mueller lives in the Dandenong Ranges of Victoria, Australia. Her business Go to Ground, is a herb and vegetable seedling nursery, that adds to her simple lifestyle, rich with activism and a love of all things green. Miranda’s passion however...1036cleanfullGo WellMiranda Mueller lives in the Dandenong Ranges of Victoria, Australia. Her business Go to Ground, is a herb and vegetable seedling nursery, that adds to her simple lifestyle, rich with activism and a love of all things green. Miranda’s passion however is permaculture and she regularly opens her farm gates to encourage others to reconnect with the art of growing food, for people's health as well as for the earth's wellbeing.Nohttps://www.spreaker.com/user/14631615/dr-elissa-burton-healthy-living-strategigowellpodcast.podbean.com/9fd8d55b-f857-3131-9fe1-4624e5ff1b12Wed, 12 May 2021 03:59:56 +0000Go WellDr Elissa Burton is a qualified sports scientist and Senior Research Fellow at Curtin University in Western Australia (WA). Elissa’s research focuses on helping older adults to live in their home for as long as they choose, through healthy living...1223cleanfullGo WellDr Elissa Burton is a qualified sports scientist and Senior Research Fellow at Curtin University in Western Australia (WA). Elissa’s research focuses on helping older adults to live in their home for as long as they choose, through healthy living strategies. Much of Elissa’s work has been with older adults who receive home care services, preventing falls in this population, and encouraging healthy older adults to participate more in strength and balance training. Elissa is currently conducting a large NHMRC research study in WA for people living with mild cognitive impairment to reduce the rate of cognitive decline and falls and improve physical health and quality of life.Nohttps://www.spreaker.com/user/14631615/ronni-kahn-living-a-life-with-purposegowellpodcast.podbean.com/0784a02a-75f3-3a4b-be58-cdce3ba96b2cWed, 12 May 2021 03:54:35 +0000Go WellRonni Kahn is a social entrepreneur and founder of Australian food rescue charity OzHarvest that distributes food to the disadvantaged around Australia. OzHarvest delivers the equivalent of 25 million meals a year that would otherwise be dumped. Ronni...1179cleanfullGo WellRonni Kahn is a social entrepreneur and founder of Australian food rescue charity OzHarvest that distributes food to the disadvantaged around Australia. OzHarvest delivers the equivalent of 25 million meals a year that would otherwise be dumped. Ronni also created the NESTprogram – Nutrition, Education & Sustenance Training – which aims to educate vulnerable Australians about nutrition and healthy eating, providing valuable life skills to disadvantaged and marginalised communities.Nohttps://www.spreaker.com/user/14631615/carla-van-laar-art-therapygowellpodcast.podbean.com/dc200a76-20dc-31df-bc5f-f92e827c2c4cTue, 11 May 2021 09:45:10 +0000Go WellCarla van Laar is an Artist and Arts Therapist. Carla currently lives and works in Victoria, South Eastern Australia, on the traditional lands of the Boon Wurrung people in Inverloch. Carla has 30 years’ experience working with people and the arts for...1275cleanfullGo WellCarla van Laar is an Artist and Arts Therapist. Carla currently lives and works in Victoria, South Eastern Australia, on the traditional lands of the Boon Wurrung people in Inverloch. Carla has 30 years’ experience working with people and the arts for health and wellbeing in community organisations, justice, health and education contexts. She has also lectured and supervised Art Therapy students at a number of institutions and in 2018 received an Artist Fellowship at RMIT’s creative research lab, “Creative Agency”. She insists on being part of a creative revolution in which art re-embodies lived experience, brings us to our senses, makes us aware of the interconnectedness of all life and is an agent of social change. Carla’s first book “Bereaved Mother’s Heart” broke social taboos about maternal grief, and her latest book “Seeing her stories,” is based on her Doctoral research and continues her mission of making unseen stories visible through art.Nohttps://www.spreaker.com/user/14631615/karin-lindgaard-embodiment-therapies-andgowellpodcast.podbean.com/6bfab1ac-cb8b-3360-8ae2-81e15cfe305bTue, 11 May 2021 09:41:58 +0000Go WellKarin Lindgaard has a PhD in philosophy from Swinburne University in Australia and is a registered Biodynamic Craniosacral Therapist. In this podcast, Cate Mercer asks Karin to explain embodiment therapies, and how they can be useful as a different...1275cleanfullGo WellKarin Lindgaard has a PhD in philosophy from Swinburne University in Australia and is a registered Biodynamic Craniosacral Therapist. In this podcast, Cate Mercer asks Karin to explain embodiment therapies, and how they can be useful as a different approach to mental health and wellness. Karin has also written a book about feeling and embodiment entitled Taking Heart and Making Sense: Feeling in the Body in the World.Nohttps://www.spreaker.com/user/14631615/dr-jodie-lowinger-developing-mind-strenggowellpodcast.podbean.com/c2be73a5-387d-3f09-b86d-1a7d160fe797Tue, 11 May 2021 09:39:31 +0000Go WellIn this podcast, Cate Mercer talks with Dr Jodie Lowinger who is an award-winning clinical psychologist; international expert in anxiety, mindset and resilience; and CEO/Founder of The Anxiety Clinic in Sydney, Australia, where she has helped...1075cleanfullGo WellIn this podcast, Cate Mercer talks with Dr Jodie Lowinger who is an award-winning clinical psychologist; international expert in anxiety, mindset and resilience; and CEO/Founder of The Anxiety Clinic in Sydney, Australia, where she has helped thousands of adults, children and adolescents with anxiety, stress, mood and behavioural challenges. Dr Jodie is on a heart-driven mission to equip people with practical, proven techniques to relieve anxiety, stress, worry and fear and build resilient, high-performing and empowered action. She is a High Performance and Mindset Coach to global business leaders and elite athletes, where she helps them engage in mindset, performance and resilience strategies to succeed. Dr Jodie has received the University Medal for Psychology (UNSW) in Australia, and has worked and trained at Harvard Medical School, Boston Children's Hospital and St Vincent's Hospital Anxiety Disorders Unit. She is also author of the book: "The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience." Nohttps://www.spreaker.com/user/14631615/dr-simon-wilksch-eating-disordersgowellpodcast.podbean.com/40a9e88a-8ed2-3a53-9a7b-4a31f0ccf6c0Tue, 11 May 2021 09:22:07 +0000Go WellOur podcast with Cate Mercer today, is with Dr Simon Wilksch; BPsych (Hons), PhD (Clinical Psychology), who is both a researcher and clinician in the area of eating disorders. He is currently a Senior Research Fellow at Flinders University in...1127cleanfullGo WellOur podcast with Cate Mercer today, is with Dr Simon Wilksch; BPsych (Hons), PhD (Clinical Psychology), who is both a researcher and clinician in the area of eating disorders. He is currently a Senior Research Fellow at Flinders University in Adelaide, Australia, leading research projects in the area of eating disorder risk factors, prevention, early intervention, and improving treatment experience and outcomes for patients and their families. He also runs a clinic of nine therapists providing treatment to over 300 children, adolescents and adults each year who are experiencing an eating disorder. Together with Tracey Wade, he has developed Media Smart, a school-based eating disorder risk reduction program that has been found to have a range of beneficial outcomes for adolescents with eating disorders in large-scale randomised control trials (RCTs).Nohttps://www.spreaker.com/user/14631615/dr-arne-rubenstein-childhood-developmentgowellpodcast.podbean.com/3d2a8d46-d2f5-3a64-9d87-874ec89b8f66Tue, 11 May 2021 09:13:27 +0000Go WellIn this interview, Cate Mercer talks with Dr Arne Rubenstein who was motivated to leave Family Medicine and Emergency Medicine to create programs that could provide much-needed answers and tools to support young men and women be more happy and...1339cleanfullGo WellIn this interview, Cate Mercer talks with Dr Arne Rubenstein who was motivated to leave Family Medicine and Emergency Medicine to create programs that could provide much-needed answers and tools to support young men and women be more happy and motivated about life. His book The Making of Men and has won multiple awards and Dr Arne was nominated in 2008 for Australian of the Year for his work. He is now internationally recognised as an expert on Childhood Development and Rites of Passage. His programs have been attended by over 200,000 people in more than 20 countries around the world and are also in more than 50 schools around Australia.No