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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Honest Coaching Conversations Podcast</title><link>http://www.WhitePearlCoach.com</link><description><![CDATA[Join us for our Podcast: Honest Coaching Conversations and<br />Self-serve thru our short impactful episodes that will guide you on your self-care & self-love growth journey ❤<br /><br />Then head on over to our Coaching Academy to Unpack the discussion into a persona lesson! <br /><a href="https://white-pearl-coaching.thinkific.com/courses/identifying-your-purpose" rel="noopener">https://white-pearl-coaching.thinkific.com/courses/identifying-your-purpose</a>]]></description><atom:link href="https://www.spreaker.com/show/4951747/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright White Pearl Coaching</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg</url><title>Honest Coaching Conversations Podcast</title><link>http://www.WhitePearlCoach.com</link></image><lastBuildDate>Wed, 19 Jun 2024 04:35:16 +0000</lastBuildDate><itunes:author>White Pearl Coaching</itunes:author><itunes:owner><itunes:name>White Pearl Coaching</itunes:name><itunes:email>manager@whitepearlinc.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:subtitle>Join us for our Podcast: Honest Coaching Conversations and&#13;
Self-serve thru our short impactful episodes that will guide you on your self-care &amp; self-love growth journey ❤&#13;
&#13;
Then head on over to our Coaching Academy to Unpack the discussion into a...</itunes:subtitle><itunes:summary><![CDATA[Join us for our Podcast: Honest Coaching Conversations and<br />Self-serve thru our short impactful episodes that will guide you on your self-care & self-love growth journey ❤<br /><br />Then head on over to our Coaching Academy to Unpack the discussion into a persona lesson! <br /><a href="https://white-pearl-coaching.thinkific.com/courses/identifying-your-purpose" rel="noopener">https://white-pearl-coaching.thinkific.com/courses/identifying-your-purpose</a>]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Season 2 - Episode 2: Understanding Your Purpose</title><link>https://www.spreaker.com/episode/season-2-episode-2-understanding-your-purpose--48697673</link><description><![CDATA[So you’ve started the work, you began last episode with seeking to identify your purpose and should have seen a few things begin to stand out. So tell me, were you surprised at the results? Let's discuss!<br /><br />Remember to join us online at <a href="https://www.whitepearlcoach.com/podcast" rel="noopener">https://www.whitepearlcoach.com/podcast</a> to register for our virtual  self-care academy or join through our Patreon page <a href="https://www.patreon.com/WhitePearlHCC" rel="noopener">https://www.patreon.com/WhitePearlHCC</a> for resources that will further support you in reaching your goals!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48697673</guid><pubDate>Sat, 12 Feb 2022 03:38:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48697673/season_2_ep_2.mp3" length="11251042" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>So you’ve started the work, you began last episode with seeking to identify your purpose and should have seen a few things begin to stand out. So tell me, were you surprised at the results? Let's discuss!&#13;
&#13;
Remember to join us online at...</itunes:subtitle><itunes:summary><![CDATA[So you’ve started the work, you began last episode with seeking to identify your purpose and should have seen a few things begin to stand out. So tell me, were you surprised at the results? Let's discuss!<br /><br />Remember to join us online at <a href="https://www.whitepearlcoach.com/podcast" rel="noopener">https://www.whitepearlcoach.com/podcast</a> to register for our virtual  self-care academy or join through our Patreon page <a href="https://www.patreon.com/WhitePearlHCC" rel="noopener">https://www.patreon.com/WhitePearlHCC</a> for resources that will further support you in reaching your goals!]]></itunes:summary><itunes:duration>469</itunes:duration><itunes:keywords>2022purposeliving,change,community,drive,goals,growth,hccpodcast,humility,lifecoach,mindset,motivation,passion,purpose,selfcare,selflove,truth,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1e9309bff202947f9d7d683c7516689.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 2 - Episode 1: Identifying Your Purpose</title><link>https://www.spreaker.com/episode/season-2-episode-1-identifying-your-purpose--48487492</link><description><![CDATA[Welcome to Season 2! It is a new year and I am so excited to begin working with you on YOU! Let's begin by discussing Purpose. Did you know that we were all created with a Purpose? No matter what has been told to you about you and your life or how your physical existence came to be, you HAVE A PURPOSE and it came along with your birth! Join me this season on a Journey that will begin by Identifying Your Purpose and then understanding and accepting it! <br /><br />So tune in and then join us online at <a href="https://www.whitepearlcoach.com/podcast" rel="noopener">https://www.whitepearlcoach.com/podcast</a> to register for our virtual academy or our Patreon page <a href="https://www.patreon.com/WhitePearlHCC" rel="noopener">https://www.patreon.com/WhitePearlHCC</a> for resources that will further support you in reaching your goals!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48487492</guid><pubDate>Sat, 29 Jan 2022 03:51:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48487492/season_2_ep_1.mp3" length="15161886" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>Welcome to Season 2! It is a new year and I am so excited to begin working with you on YOU! Let's begin by discussing Purpose. Did you know that we were all created with a Purpose? No matter what has been told to you about you and your life or how...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Season 2! It is a new year and I am so excited to begin working with you on YOU! Let's begin by discussing Purpose. Did you know that we were all created with a Purpose? No matter what has been told to you about you and your life or how your physical existence came to be, you HAVE A PURPOSE and it came along with your birth! Join me this season on a Journey that will begin by Identifying Your Purpose and then understanding and accepting it! <br /><br />So tune in and then join us online at <a href="https://www.whitepearlcoach.com/podcast" rel="noopener">https://www.whitepearlcoach.com/podcast</a> to register for our virtual academy or our Patreon page <a href="https://www.patreon.com/WhitePearlHCC" rel="noopener">https://www.patreon.com/WhitePearlHCC</a> for resources that will further support you in reaching your goals!]]></itunes:summary><itunes:duration>632</itunes:duration><itunes:keywords>2022purposeliving,change,community,drive,goals,growth,hccpodcast,humility,lifecoach,mindset,motivation,passion,purpose,selfcare,selflove,truth,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1e9309bff202947f9d7d683c7516689.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 28: Harnessing The Power of Community</title><link>https://www.spreaker.com/episode/episode-28-harnessing-the-power-of-community--48052273</link><description><![CDATA[The word community means a feeling of fellowship with others as a result of shared interests, experiences and goals. Does your Community provide you with the strength that you need to grow? For the remainder of this year, take inventory of your life. Look at what has properly fed you emotionally and look openly at your current communities. Then going forward, challenge yourself if need be. Challenge yourself to get planted somewhere that will provide you with the fuel and emotional or mental nutrients that you need to begin to operate at your full potential in this next season of your life. We want you to thrive in 2022 so begin to create your community today!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48052273</guid><pubDate>Sat, 25 Dec 2021 03:58:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48052273/episode_28.mp3" length="13969448" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>The word community means a feeling of fellowship with others as a result of shared interests, experiences and goals. Does your Community provide you with the strength that you need to grow? For the remainder of this year, take inventory of your life....</itunes:subtitle><itunes:summary><![CDATA[The word community means a feeling of fellowship with others as a result of shared interests, experiences and goals. Does your Community provide you with the strength that you need to grow? For the remainder of this year, take inventory of your life. Look at what has properly fed you emotionally and look openly at your current communities. Then going forward, challenge yourself if need be. Challenge yourself to get planted somewhere that will provide you with the fuel and emotional or mental nutrients that you need to begin to operate at your full potential in this next season of your life. We want you to thrive in 2022 so begin to create your community today!]]></itunes:summary><itunes:duration>583</itunes:duration><itunes:keywords>change,community,drive,goals,growth,hccpodcast,humility,lifecoach,mindset,motivation,passion,purpose,selfcare,selflove,truth,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 27: Active Listening in Communication</title><link>https://www.spreaker.com/episode/episode-27-active-listening-in-communication--47872614</link><description><![CDATA[Do you feel that communication is your superpower? Specifically, do you understand that the most important part of communication is NOT speaking? Tune in for this weeks short message on the power of Active Listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47872614</guid><pubDate>Fri, 10 Dec 2021 19:51:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47872614/episode_27.mp3" length="13997034" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>Do you feel that communication is your superpower? Specifically, do you understand that the most important part of communication is NOT speaking? Tune in for this weeks short message on the power of Active Listening!</itunes:subtitle><itunes:summary><![CDATA[Do you feel that communication is your superpower? Specifically, do you understand that the most important part of communication is NOT speaking? Tune in for this weeks short message on the power of Active Listening!]]></itunes:summary><itunes:duration>584</itunes:duration><itunes:keywords>activelistening,change,drive,goals,growth,hccpodcast,humility,lifecoach,livelifeboldly,mindset,motivation,passion,purpose,selfcare,selflove,truth,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 26: Be BOLD!</title><link>https://www.spreaker.com/episode/episode-26-be-bold--47773703</link><description><![CDATA[To be BOLD is sometimes thought of as taking unnecessary risks or being loud. Quite honestly it is often looked upon negatively and concluded to be only reserved for a select few. The reality is that the definition of being bold simply means, to be WILLING to take risks but more importantly being confident and courageous! Are you living BOLDLY and seeing life as the adventure that it is? <br />Tune in to this weeks conversation for a new perspective that you may want to consider as the year draws to a close!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47773703</guid><pubDate>Fri, 03 Dec 2021 18:29:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47773703/episode_26.mp3" length="10604041" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>To be BOLD is sometimes thought of as taking unnecessary risks or being loud. Quite honestly it is often looked upon negatively and concluded to be only reserved for a select few. The reality is that the definition of being bold simply means, to be...</itunes:subtitle><itunes:summary><![CDATA[To be BOLD is sometimes thought of as taking unnecessary risks or being loud. Quite honestly it is often looked upon negatively and concluded to be only reserved for a select few. The reality is that the definition of being bold simply means, to be WILLING to take risks but more importantly being confident and courageous! Are you living BOLDLY and seeing life as the adventure that it is? <br />Tune in to this weeks conversation for a new perspective that you may want to consider as the year draws to a close!]]></itunes:summary><itunes:duration>442</itunes:duration><itunes:keywords>change,drive,goals,growth,hccpodcast,humility,lifecoach,livelifeboldly,mindset,motivation,passion,purpose,selfcare,selflove,truth,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25: Check your Motivation: are you Hungry &amp; Humble?</title><link>https://www.spreaker.com/episode/episode-25-check-your-motivation-are-you-hungry-humble--47673906</link><description><![CDATA[What motivates you to do what you do? Specifically, I want to talk to you about if you are leading with hunger and humility or are you appearing to be desperate and delusional? So with the days we have left in this year, I challenge you to take a pause, breathe and refocus. Let's discuss]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47673906</guid><pubDate>Fri, 26 Nov 2021 23:20:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47673906/episode_25.mp3" length="10062993" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>What motivates you to do what you do? Specifically, I want to talk to you about if you are leading with hunger and humility or are you appearing to be desperate and delusional? So with the days we have left in this year, I challenge you to take a...</itunes:subtitle><itunes:summary><![CDATA[What motivates you to do what you do? Specifically, I want to talk to you about if you are leading with hunger and humility or are you appearing to be desperate and delusional? So with the days we have left in this year, I challenge you to take a pause, breathe and refocus. Let's discuss]]></itunes:summary><itunes:duration>420</itunes:duration><itunes:keywords>change,drive,goals,growth,hccpodcast,humility,lifecoach,mindset,motivation,passion,purpose,selfcare,selflove,truth,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24: Perception versus Reality</title><link>https://www.spreaker.com/episode/episode-24-perception-versus-reality--47562902</link><description><![CDATA[What happens when there is a vast difference between your perception and the reality? How do we live and operate as close to the reality as possible? Oftentimes we will carry one view of a situation or even ourselves that seems to be the truth (reality). However unfortunately this “reality” can be very skewed and far from the actual truth for a variety of reasons.  Our experiences shape our realities differently from that of our neighbor so what should we do when we want to see the world differently? How and when should we challenge our perceptions?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47562902</guid><pubDate>Fri, 19 Nov 2021 19:59:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47562902/episode_24.mp3" length="13270412" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>What happens when there is a vast difference between your perception and the reality? How do we live and operate as close to the reality as possible? Oftentimes we will carry one view of a situation or even ourselves that seems to be the truth...</itunes:subtitle><itunes:summary><![CDATA[What happens when there is a vast difference between your perception and the reality? How do we live and operate as close to the reality as possible? Oftentimes we will carry one view of a situation or even ourselves that seems to be the truth (reality). However unfortunately this “reality” can be very skewed and far from the actual truth for a variety of reasons.  Our experiences shape our realities differently from that of our neighbor so what should we do when we want to see the world differently? How and when should we challenge our perceptions?]]></itunes:summary><itunes:duration>553</itunes:duration><itunes:keywords>change,goals,growth,hccpodcast,lifecoach,mindset,passion,perception,purpose,reality,selfcare,selflove,truth,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23: Can you hear your heart song?</title><link>https://www.spreaker.com/episode/episode-23-can-you-hear-your-heart-song--47337918</link><description><![CDATA[On the previous episode I recommended that you remember to unplug for a while, as a way to disengage to reengage so to speak. Did you consider it? If so, what happened after you unplugged for a while and meditated? What did you hear your heart saying while you focused on being intentionally present for your life? Perhaps you remembered a goal you'd once forgotten. Let's discuss.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47337918</guid><pubDate>Fri, 05 Nov 2021 21:09:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47337918/episode_23.mp3" length="13487959" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>On the previous episode I recommended that you remember to unplug for a while, as a way to disengage to reengage so to speak. Did you consider it? If so, what happened after you unplugged for a while and meditated? What did you hear your heart saying...</itunes:subtitle><itunes:summary><![CDATA[On the previous episode I recommended that you remember to unplug for a while, as a way to disengage to reengage so to speak. Did you consider it? If so, what happened after you unplugged for a while and meditated? What did you hear your heart saying while you focused on being intentionally present for your life? Perhaps you remembered a goal you'd once forgotten. Let's discuss.]]></itunes:summary><itunes:duration>562</itunes:duration><itunes:keywords>change,dreams,goals,growth,hccpodcast,lifecoach,meditation,mindset,passion,purpose,selfcare,selflove,success,truth,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22: What happens when we "unplug"?</title><link>https://www.spreaker.com/episode/episode-22-what-happens-when-we-unplug--47219036</link><description><![CDATA[We can all agree that technology has become a normal part of our world. Many of us can not remember the last time that we relied solely on something other than technology like when navigating a city for example without the use of a GPS system on our mobile phones. So I want to talk to you about what it means to have too much access and what will happen if you decide to Unplug for a while.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47219036</guid><pubDate>Fri, 29 Oct 2021 15:45:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47219036/episode_22.mp3" length="15746193" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>We can all agree that technology has become a normal part of our world. Many of us can not remember the last time that we relied solely on something other than technology like when navigating a city for example without the use of a GPS system on our...</itunes:subtitle><itunes:summary><![CDATA[We can all agree that technology has become a normal part of our world. Many of us can not remember the last time that we relied solely on something other than technology like when navigating a city for example without the use of a GPS system on our mobile phones. So I want to talk to you about what it means to have too much access and what will happen if you decide to Unplug for a while.]]></itunes:summary><itunes:duration>657</itunes:duration><itunes:keywords>change,goals,growth,hccpodcast,lifecoach,mindset,purpose,selfcare,selflove,technology,truth,unplug,unpluggingfromtechnology,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21: A Caregivers Guide to Selfcare</title><link>https://www.spreaker.com/episode/episode-21-a-caregivers-guide-to-selfcare--47104803</link><description><![CDATA[Are you a caregiver? If not, are you close to a person who is a caregiver? This weeks discussion is a conversation on Caregiver support and ways to eliminate burnout. So grab your notes, and prepare to learn how to support the Caregiver in you, so that you can go the long haul of helping those in your care. Caregiver fatigue and burnout is a real thing and we want you to learn how to avoid it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47104803</guid><pubDate>Fri, 22 Oct 2021 20:47:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47104803/episode_21.mp3" length="25876897" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>Are you a caregiver? If not, are you close to a person who is a caregiver? This weeks discussion is a conversation on Caregiver support and ways to eliminate burnout. So grab your notes, and prepare to learn how to support the Caregiver in you, so...</itunes:subtitle><itunes:summary><![CDATA[Are you a caregiver? If not, are you close to a person who is a caregiver? This weeks discussion is a conversation on Caregiver support and ways to eliminate burnout. So grab your notes, and prepare to learn how to support the Caregiver in you, so that you can go the long haul of helping those in your care. Caregiver fatigue and burnout is a real thing and we want you to learn how to avoid it!]]></itunes:summary><itunes:duration>1079</itunes:duration><itunes:keywords>caregivers,caregiversupport,change,goals,growth,hccpodcast,lifecoach,mindset,purpose,selfcare,selflove,truth,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20: Are you a Visionary?</title><link>https://www.spreaker.com/episode/episode-20-are-you-a-visionary--46994259</link><description><![CDATA[What does it mean to be a visionary and to see things in others or perhaps situations that others can not see? As a child did you consider yourself to have an active imagination? I ask you these questions because I know that for many, as we transitioned into “adulthood” we found ourselves aligning with what we NEEDED to do rather than what we once LOVED to do. Let's discuss what it means to be a Visionary and uncover if you identify with the title "Visionary"!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46994259</guid><pubDate>Fri, 15 Oct 2021 18:42:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46994259/episode_20.mp3" length="11867950" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>What does it mean to be a visionary and to see things in others or perhaps situations that others can not see? As a child did you consider yourself to have an active imagination? I ask you these questions because I know that for many, as we...</itunes:subtitle><itunes:summary><![CDATA[What does it mean to be a visionary and to see things in others or perhaps situations that others can not see? As a child did you consider yourself to have an active imagination? I ask you these questions because I know that for many, as we transitioned into “adulthood” we found ourselves aligning with what we NEEDED to do rather than what we once LOVED to do. Let's discuss what it means to be a Visionary and uncover if you identify with the title "Visionary"!]]></itunes:summary><itunes:duration>495</itunes:duration><itunes:keywords>change,dreamers,goals,growth,hccpodcast,lifecoach,mindset,purpose,selfcare,selflove,truth,visionary,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19: Failing Forward!</title><link>https://www.spreaker.com/episode/episode-19-failing-forward--46885654</link><description><![CDATA[I’m sure that many of you have experienced failure at least once in your lifetime! So what happens when we experience failure? How do you respond? What is the common response or natural response to failure and how should you aspire to respond? Let's discuss FAILURE as a part of our self-care journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46885654</guid><pubDate>Fri, 08 Oct 2021 17:30:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46885654/episode_19.mp3" length="14460968" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>I’m sure that many of you have experienced failure at least once in your lifetime! So what happens when we experience failure? How do you respond? What is the common response or natural response to failure and how should you aspire to respond? Let's...</itunes:subtitle><itunes:summary><![CDATA[I’m sure that many of you have experienced failure at least once in your lifetime! So what happens when we experience failure? How do you respond? What is the common response or natural response to failure and how should you aspire to respond? Let's discuss FAILURE as a part of our self-care journey.]]></itunes:summary><itunes:duration>603</itunes:duration><itunes:keywords>change,failure,fear,goals,growth,hccpodcast,lifecoach,mindset,purpose,selfcare,selflove,truth,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18: Focus on Gratitude!</title><link>https://www.spreaker.com/episode/episode-18-focus-on-gratitude--46792363</link><description><![CDATA[I’m sure that many of you have heard the word GRATITUDE mentioned at least once in your lifetime. Well then, what is gratitude really and why is it so important to focus on and remember gratitude daily? Does it mean that we just smile about everything since some would associate gratitude with joy or happiness? Let's discuss...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46792363</guid><pubDate>Sat, 02 Oct 2021 19:44:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46792363/episode_18.mp3" length="12413386" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>I’m sure that many of you have heard the word GRATITUDE mentioned at least once in your lifetime. Well then, what is gratitude really and why is it so important to focus on and remember gratitude daily? Does it mean that we just smile about everything...</itunes:subtitle><itunes:summary><![CDATA[I’m sure that many of you have heard the word GRATITUDE mentioned at least once in your lifetime. Well then, what is gratitude really and why is it so important to focus on and remember gratitude daily? Does it mean that we just smile about everything since some would associate gratitude with joy or happiness? Let's discuss...]]></itunes:summary><itunes:duration>518</itunes:duration><itunes:keywords>change,fear,goals,gratitude,growth,hccpodcast,lifecoach,mindset,purpose,selfcare,selflove,truth,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17: What have you learned about yourself while social distancing?</title><link>https://www.spreaker.com/episode/episode-17-what-have-you-learned-about-yourself-while-social-distancing--46670712</link><description><![CDATA[Well, we can all agree that 2020 was a year like no other. For many of us the need to constantly shift to the many challenges we faced, showed us new angles to our previous perspectives of life. With the need to enforce Social Distancing by sheltering in place across the globe, what can you say that you learned about yourself? Additionally, what are you doing with this new perspective?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46670712</guid><pubDate>Fri, 24 Sep 2021 17:53:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46670712/episode_17.mp3" length="13044714" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>Well, we can all agree that 2020 was a year like no other. For many of us the need to constantly shift to the many challenges we faced, showed us new angles to our previous perspectives of life. With the need to enforce Social Distancing by sheltering...</itunes:subtitle><itunes:summary><![CDATA[Well, we can all agree that 2020 was a year like no other. For many of us the need to constantly shift to the many challenges we faced, showed us new angles to our previous perspectives of life. With the need to enforce Social Distancing by sheltering in place across the globe, what can you say that you learned about yourself? Additionally, what are you doing with this new perspective?]]></itunes:summary><itunes:duration>544</itunes:duration><itunes:keywords>change,fear,goals,growth,hccpodcast,lifecoach,mindset,purpose,selfcare,selflove,socialdistance,truth,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16: The Power of a Daydream</title><link>https://www.spreaker.com/episode/episode-16-the-power-of-a-daydream--46565318</link><description><![CDATA[When was the last time you allowed yourself a minute to get lost in your thoughts or imagination? Are you aware that when we were young children, we were encouraged to use our imagination and nurture our creativity on a regular basis as a key component of our development? I think that it’s time that we consider the power of our daydreams as adults. Tune in to this weeks episode to learn why!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46565318</guid><pubDate>Fri, 17 Sep 2021 15:02:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46565318/episode_16.mp3" length="12678581" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>When was the last time you allowed yourself a minute to get lost in your thoughts or imagination? Are you aware that when we were young children, we were encouraged to use our imagination and nurture our creativity on a regular basis as a key...</itunes:subtitle><itunes:summary><![CDATA[When was the last time you allowed yourself a minute to get lost in your thoughts or imagination? Are you aware that when we were young children, we were encouraged to use our imagination and nurture our creativity on a regular basis as a key component of our development? I think that it’s time that we consider the power of our daydreams as adults. Tune in to this weeks episode to learn why!]]></itunes:summary><itunes:duration>529</itunes:duration><itunes:keywords>daydream,goals,growth,hccpodcast,imaginationandcreativity,lifecoach,mindset,selfcare,selflove,truth,whitepearlcoach,yourthoughtshavepower</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15: What do you see when you look in the mirror?</title><link>https://www.spreaker.com/episode/episode-15-what-do-you-see-when-you-look-in-the-mirror--46466929</link><description><![CDATA[What do you see when you look in the mirror? Why is it important to FIRST love yourself? Do you remember that you should be kind while on this journey to a place of self-love and acceptance? Well this week are going to discuss confidence, self-love and how to embrace the journey while growing in these areas.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46466929</guid><pubDate>Fri, 10 Sep 2021 21:57:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46466929/episode_15.mp3" length="12425925" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>What do you see when you look in the mirror? Why is it important to FIRST love yourself? Do you remember that you should be kind while on this journey to a place of self-love and acceptance? Well this week are going to discuss confidence, self-love...</itunes:subtitle><itunes:summary><![CDATA[What do you see when you look in the mirror? Why is it important to FIRST love yourself? Do you remember that you should be kind while on this journey to a place of self-love and acceptance? Well this week are going to discuss confidence, self-love and how to embrace the journey while growing in these areas.]]></itunes:summary><itunes:duration>518</itunes:duration><itunes:keywords>acceptance,acceptyourself,confidence,growth,hccpodcast,honesty,lifecoach,mindset,selfcare,selflove,truth,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14: A collection of Self-Care reminders and Motivational notes</title><link>https://www.spreaker.com/episode/episode-14-a-collection-of-self-care-reminders-and-motivational-notes--46363202</link><description><![CDATA[This week things are going to do things a little different. As we begin to embark upon the last few months of this year, I think that it is necessary to remind ourselves of the things that matter most; which is self-care and to make our mental health and well-being a priority. So sit back and enjoy these 8 self-care tips that have been collected in this one episode! You may also want to bookmark and share this episode with a friend.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46363202</guid><pubDate>Fri, 03 Sep 2021 16:33:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46363202/episode_14.mp3" length="31224057" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>This week things are going to do things a little different. As we begin to embark upon the last few months of this year, I think that it is necessary to remind ourselves of the things that matter most; which is self-care and to make our mental health...</itunes:subtitle><itunes:summary><![CDATA[This week things are going to do things a little different. As we begin to embark upon the last few months of this year, I think that it is necessary to remind ourselves of the things that matter most; which is self-care and to make our mental health and well-being a priority. So sit back and enjoy these 8 self-care tips that have been collected in this one episode! You may also want to bookmark and share this episode with a friend.]]></itunes:summary><itunes:duration>1301</itunes:duration><itunes:keywords>believeinsomething,blessings,challengeaccepted,dogood,guardedpeace,havefaith,knowyourtruth,liveyourpurpose,meditate,passion,positiveaffirmations,self-care,selflove,showlove,speakyourtruth,surroundings,thevalueoftime,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13: And the TRUTH shall make you free!</title><link>https://www.spreaker.com/episode/episode-13-and-the-truth-shall-make-you-free--46265861</link><description><![CDATA[What does it mean to live in and/or sit in your truth? Why is it important to understand and accept your truths? On this weeks episode we will take just a few minutes to discuss the importance of living freely in your TRUTH!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46265861</guid><pubDate>Fri, 27 Aug 2021 19:51:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46265861/episode_13.mp3" length="9360195" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>What does it mean to live in and/or sit in your truth? Why is it important to understand and accept your truths? On this weeks episode we will take just a few minutes to discuss the importance of living freely in your TRUTH!</itunes:subtitle><itunes:summary><![CDATA[What does it mean to live in and/or sit in your truth? Why is it important to understand and accept your truths? On this weeks episode we will take just a few minutes to discuss the importance of living freely in your TRUTH!]]></itunes:summary><itunes:duration>390</itunes:duration><itunes:keywords>growth,hccpodcast,honesty,lifecoach,mindset,selfcare,selflove,truth,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12: Understanding the difference between Forgiveness and Acceptance</title><link>https://www.spreaker.com/episode/episode-12-understanding-the-difference-between-forgiveness-and-acceptance--46134020</link><description><![CDATA[How is forgiveness and acceptance connected? Is there a difference between the two? We have all heard how important it is to practice forgiveness. Is it possible to have one without the other? I do not believe so. Tune in to this weeks episode to hear my perspective!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46134020</guid><pubDate>Fri, 20 Aug 2021 12:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46134020/episode_12.mp3" length="21062634" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>How is forgiveness and acceptance connected? Is there a difference between the two? We have all heard how important it is to practice forgiveness. Is it possible to have one without the other? I do not believe so. Tune in to this weeks episode to hear...</itunes:subtitle><itunes:summary><![CDATA[How is forgiveness and acceptance connected? Is there a difference between the two? We have all heard how important it is to practice forgiveness. Is it possible to have one without the other? I do not believe so. Tune in to this weeks episode to hear my perspective!]]></itunes:summary><itunes:duration>878</itunes:duration><itunes:keywords>acceptance,forgiveness,growth,growthmindset,lifecoaching,lifeskillscoaching,personalcoaching,selfcare,selflove,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11: Procrastination vs Uninspired. Which best describes you?</title><link>https://www.spreaker.com/episode/episode-11-procrastination-vs-uninspired-which-best-describes-you--46083271</link><description><![CDATA[Have you been labeled a procrastinator? Or have you given yourself the label of being a procrastinator? What if I told you that maybe you aren’t a procrastinator at all?! Tune in for a different perspective!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46083271</guid><pubDate>Fri, 13 Aug 2021 17:47:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46083271/episode_11.mp3" length="11534418" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>Have you been labeled a procrastinator? Or have you given yourself the label of being a procrastinator? What if I told you that maybe you aren’t a procrastinator at all?! Tune in for a different perspective!</itunes:subtitle><itunes:summary><![CDATA[Have you been labeled a procrastinator? Or have you given yourself the label of being a procrastinator? What if I told you that maybe you aren’t a procrastinator at all?! Tune in for a different perspective!]]></itunes:summary><itunes:duration>481</itunes:duration><itunes:keywords>coachingstrategy,growthmindset,lifecoach,lifeskillscoach,procrastination,selfcare,selflove,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10: Proactive vs Reactive Living. Which one would you prefer?</title><link>https://www.spreaker.com/episode/episode-10-proactive-vs-reactive-living-which-one-would-you-prefer--45993350</link><description><![CDATA[This week I want to talk with you about living life proactively versus reactively! Sometimes the difference between the 2 is in knowing how to make the shift. Tune-in for more of this discussion!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45993350</guid><pubDate>Fri, 06 Aug 2021 15:00:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45993350/episode_10_1.mp3" length="16190692" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>This week I want to talk with you about living life proactively versus reactively! Sometimes the difference between the 2 is in knowing how to make the shift. Tune-in for more of this discussion!</itunes:subtitle><itunes:summary><![CDATA[This week I want to talk with you about living life proactively versus reactively! Sometimes the difference between the 2 is in knowing how to make the shift. Tune-in for more of this discussion!]]></itunes:summary><itunes:duration>675</itunes:duration><itunes:keywords>lifecoaching,livelife,mindset,selfcare,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9: Let's address our FEARS! Why do they exist and how can we live without them?</title><link>https://www.spreaker.com/episode/episode-9-let-s-address-our-fears-why-do-they-exist-and-how-can-we-live-without-them--45911307</link><description><![CDATA[I want to talk to you about FEARS. Why are we afraid and when did we become afraid? Are there any consequences with having fears? I believe that we should take a look every so often at the things that we are afraid of and consider addressing the fear rather than merely accepting it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45911307</guid><pubDate>Sat, 31 Jul 2021 00:27:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45911307/episode_9.mp3" length="12729364" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>I want to talk to you about FEARS. Why are we afraid and when did we become afraid? Are there any consequences with having fears? I believe that we should take a look every so often at the things that we are afraid of and consider addressing the fear...</itunes:subtitle><itunes:summary><![CDATA[I want to talk to you about FEARS. Why are we afraid and when did we become afraid? Are there any consequences with having fears? I believe that we should take a look every so often at the things that we are afraid of and consider addressing the fear rather than merely accepting it.]]></itunes:summary><itunes:duration>531</itunes:duration><itunes:keywords>coaching,fear,growthmindset,lifecoach,mentalhealth,personalcoaching,selfcare,selflove,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8: A closer look at friendships. Redefining the word "friend"!</title><link>https://www.spreaker.com/episode/episode-8-a-closer-look-at-friendships-redefining-the-word-friend--45814951</link><description><![CDATA[Let's talk about Friendships! I know that the term friend has been tossed around very loosely these days however I want to take the time to help you understand that friendships happen at different levels and stages. Although we use the word "friend" loosely, everyone in your life is not really your friend. I will explain more on with this weeks conversation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45814951</guid><pubDate>Fri, 23 Jul 2021 14:59:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45814951/episode_8.mp3" length="19406261" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>Let's talk about Friendships! I know that the term friend has been tossed around very loosely these days however I want to take the time to help you understand that friendships happen at different levels and stages. Although we use the word "friend"...</itunes:subtitle><itunes:summary><![CDATA[Let's talk about Friendships! I know that the term friend has been tossed around very loosely these days however I want to take the time to help you understand that friendships happen at different levels and stages. Although we use the word "friend" loosely, everyone in your life is not really your friend. I will explain more on with this weeks conversation.]]></itunes:summary><itunes:duration>809</itunes:duration><itunes:keywords>friends,friendships,growthmindset,lifecoaching,lifestrategy,personalcoaching,purposefulliving,relationships,selfcare,selfhelp,selflove,whitepearlcoaching</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: Emotional Intelligence. What is it and how do you measure up?</title><link>https://www.spreaker.com/episode/episode-7-emotional-intelligence-what-is-it-and-how-do-you-measure-up--45716214</link><description><![CDATA[So you may have heard of the term before "EMOTIONAL INTELLIGENCE". This phrase has actually been used quite a bit in many settings. It isn't just a persons ability to be "mature" instead it is ones ability to perceive, use, understand and manage ones emotions! Tune into this weeks episode to learn about how to better understand emotional intelligence and also how to strengthen yours.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45716214</guid><pubDate>Fri, 16 Jul 2021 12:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45716214/episode_7.mp3" length="20878941" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>So you may have heard of the term before "EMOTIONAL INTELLIGENCE". This phrase has actually been used quite a bit in many settings. It isn't just a persons ability to be "mature" instead it is ones ability to perceive, use, understand and manage ones...</itunes:subtitle><itunes:summary><![CDATA[So you may have heard of the term before "EMOTIONAL INTELLIGENCE". This phrase has actually been used quite a bit in many settings. It isn't just a persons ability to be "mature" instead it is ones ability to perceive, use, understand and manage ones emotions! Tune into this weeks episode to learn about how to better understand emotional intelligence and also how to strengthen yours.]]></itunes:summary><itunes:duration>870</itunes:duration><itunes:keywords>emotionalintelligence,growthmindset,lifecoaching,lifestrategy,personalcoaching,purposefulplanning,selfcare,selfhelp,selflove,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6: Creating your Self-Care Toolbox! Hold yourself accountable to actionable self-care.</title><link>https://www.spreaker.com/episode/episode-6-creating-your-self-care-toolbox-hold-yourself-accountable-to-actionable-self-care--45641306</link><description><![CDATA[If you think about it, you have a "toolbox" or at least a junk drawer for the many things that you may need to get the job done. If you are at a friends or loved ones home and need a hammer or measuring tape you simple ask "hey, where's your toolbox? I need a hammer". The purpose of this box is to have, on hand, that which you may need someday in the future without having to spend a lot of time finding it. <br /><br />Have you considered that your self-care routine or process needs a "toolbox"? This would enable you to prepare for those future days when you are in need of self-care well before the need arises. Let's move from vaguely remembering self-care to intentional planning with the information in this weeks conversation!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45641306</guid><pubDate>Fri, 09 Jul 2021 18:33:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45641306/episode_6.mp3" length="13999541" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>If you think about it, you have a "toolbox" or at least a junk drawer for the many things that you may need to get the job done. If you are at a friends or loved ones home and need a hammer or measuring tape you simple ask "hey, where's your toolbox?...</itunes:subtitle><itunes:summary><![CDATA[If you think about it, you have a "toolbox" or at least a junk drawer for the many things that you may need to get the job done. If you are at a friends or loved ones home and need a hammer or measuring tape you simple ask "hey, where's your toolbox? I need a hammer". The purpose of this box is to have, on hand, that which you may need someday in the future without having to spend a lot of time finding it. <br /><br />Have you considered that your self-care routine or process needs a "toolbox"? This would enable you to prepare for those future days when you are in need of self-care well before the need arises. Let's move from vaguely remembering self-care to intentional planning with the information in this weeks conversation!]]></itunes:summary><itunes:duration>584</itunes:duration><itunes:keywords>growthmindset,lifecoaching,lifestrategy,personalcoaching,purposefulplanning,selfcare,selfhelp,selflove,whitepearlcoach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: Are you a kind person or a nice person? Do you know the difference?</title><link>https://www.spreaker.com/episode/episode-5-are-you-a-kind-person-or-a-nice-person-do-you-know-the-difference--45564396</link><description><![CDATA[Would you say that you are a NICE person or a KIND person? We use these two word interchangeably when in reality they are very different! This world needs more of one of these. Listen in to this weeks episode to understand which one we need more of and what's the difference between NICE and KIND.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45564396</guid><pubDate>Sat, 03 Jul 2021 18:20:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45564396/episode_5.mp3" length="16517328" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>Would you say that you are a NICE person or a KIND person? We use these two word interchangeably when in reality they are very different! This world needs more of one of these. Listen in to this weeks episode to understand which one we need more of...</itunes:subtitle><itunes:summary><![CDATA[Would you say that you are a NICE person or a KIND person? We use these two word interchangeably when in reality they are very different! This world needs more of one of these. Listen in to this weeks episode to understand which one we need more of and what's the difference between NICE and KIND.]]></itunes:summary><itunes:duration>689</itunes:duration><itunes:keywords>coaching,lifecoaching,personalgrowth,selfcare,selflove,showkindness,spreadlove,whitepearlcoaching</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4: Have you ever been told by someone that you aren't the best communicator?</title><link>https://www.spreaker.com/episode/episode-4-have-you-ever-been-told-by-someone-that-you-aren-t-the-best-communicator--45450091</link><description><![CDATA[Have you ever been told that you aren't the best communicator from someone, when others say that you are communicating just fine? You walk away wondering what more you could have done to communicate better yet you keep having this problem with them. Communication is the foundation to having meaningful connects with others and we will seek to improve our communication skills as we continue to grow. So what if you learned that communication is only half the equation? What if communication needed a complimentary, equally important effort in order to really work? Let's consider "comprehension!"  Tune-in to this weeks episode to learn more about the necessary duo of communication and comprehension!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45450091</guid><pubDate>Sat, 26 Jun 2021 00:11:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45450091/episode_4.mp3" length="15310470" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>Have you ever been told that you aren't the best communicator from someone, when others say that you are communicating just fine? You walk away wondering what more you could have done to communicate better yet you keep having this problem with them....</itunes:subtitle><itunes:summary><![CDATA[Have you ever been told that you aren't the best communicator from someone, when others say that you are communicating just fine? You walk away wondering what more you could have done to communicate better yet you keep having this problem with them. Communication is the foundation to having meaningful connects with others and we will seek to improve our communication skills as we continue to grow. So what if you learned that communication is only half the equation? What if communication needed a complimentary, equally important effort in order to really work? Let's consider "comprehension!"  Tune-in to this weeks episode to learn more about the necessary duo of communication and comprehension!]]></itunes:summary><itunes:duration>638</itunes:duration><itunes:keywords>communication,comprehension,effectivecommunication,lifecoaching,professionalcoaching,selfcare,selfhelp,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3: What's your commitment recipe? Did you know that "commitment" has a recipe for success?</title><link>https://www.spreaker.com/episode/episode-3-what-s-your-commitment-recipe-did-you-know-that-commitment-has-a-recipe-for-success--45363812</link><description><![CDATA[So what is your commitment recipe? When you decide to give yourself fully over to something, how do you ensure that you remain dedicated and on course for the journey. Commitment spans beyond relationships and when you understand fully what commitment is, you can begin to think about and identify your recipe for successfully committing! Tune in for more insight and let's continue this coaching conversation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45363812</guid><pubDate>Sat, 19 Jun 2021 03:14:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45363812/episode_3.mp3" length="16479711" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>So what is your commitment recipe? When you decide to give yourself fully over to something, how do you ensure that you remain dedicated and on course for the journey. Commitment spans beyond relationships and when you understand fully what commitment...</itunes:subtitle><itunes:summary><![CDATA[So what is your commitment recipe? When you decide to give yourself fully over to something, how do you ensure that you remain dedicated and on course for the journey. Commitment spans beyond relationships and when you understand fully what commitment is, you can begin to think about and identify your recipe for successfully committing! Tune in for more insight and let's continue this coaching conversation.]]></itunes:summary><itunes:duration>687</itunes:duration><itunes:keywords>coaching,commitment,conversations,dedicated,lifecoaching,selfcare,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2: Validation: What happens when we seek to validate others?</title><link>https://www.spreaker.com/episode/episode-2-validation-what-happens-when-we-seek-to-validate-others--45265954</link><description><![CDATA[What happens when we seek to validate the feelings of another? Can we maturely accept another's point of view while sometimes agreeing to disagree? Do you understand what it means to be validated? <br />Tune in to learn more about this critical step of "validating" that comes between actively listening or engaging and seeking solutions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45265954</guid><pubDate>Fri, 11 Jun 2021 20:41:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45265954/episode_2.mp3" length="18237648" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>What happens when we seek to validate the feelings of another? Can we maturely accept another's point of view while sometimes agreeing to disagree? Do you understand what it means to be validated? 
Tune in to learn more about this critical step of...</itunes:subtitle><itunes:summary><![CDATA[What happens when we seek to validate the feelings of another? Can we maturely accept another's point of view while sometimes agreeing to disagree? Do you understand what it means to be validated? <br />Tune in to learn more about this critical step of "validating" that comes between actively listening or engaging and seeking solutions.]]></itunes:summary><itunes:duration>760</itunes:duration><itunes:keywords>lifecoaching,mentalhealth,selfcare,selflove,selfworth,validatingothers,whitepearlcoach,yourfeelingsmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1: Your Tribe, Your Crew, Your Support System; Who do you have supporting you to success?</title><link>https://www.spreaker.com/episode/episode-1-your-tribe-your-crew-your-support-system-who-do-you-have-supporting-you-to-success--45116636</link><description><![CDATA[Who are the key people in your life supporting you to success? Have you identified them BEFORE you need them? We all need support for the many different seasons in our lives and depending on the need, a certain type of person may best fill that space. The right support person can be the difference in your achievement of success so finding proper support may be something you need to consider!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45116636</guid><pubDate>Fri, 04 Jun 2021 12:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45116636/episode_1.mp3" length="30573922" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>Who are the key people in your life supporting you to success? Have you identified them BEFORE you need them? We all need support for the many different seasons in our lives and depending on the need, a certain type of person may best fill that space....</itunes:subtitle><itunes:summary><![CDATA[Who are the key people in your life supporting you to success? Have you identified them BEFORE you need them? We all need support for the many different seasons in our lives and depending on the need, a certain type of person may best fill that space. The right support person can be the difference in your achievement of success so finding proper support may be something you need to consider!]]></itunes:summary><itunes:duration>1274</itunes:duration><itunes:keywords>coaching,lifecoach,mentors,selfcare,selfhelp,selflove,success,supportsystem,therapy,yourcrew,yourteam</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Introduction!</title><link>https://www.spreaker.com/episode/introduction--45116642</link><description><![CDATA[What's it all about? What are Honest Coaching Conversations and how will they help me? Tune in and we'll tell you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45116642</guid><pubDate>Tue, 01 Jun 2021 03:05:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45116642/completed_commercial.mp3" length="1698376" type="audio/mpeg"/><itunes:author>White Pearl Coaching</itunes:author><itunes:subtitle>What's it all about? What are Honest Coaching Conversations and how will they help me? Tune in and we'll tell you!</itunes:subtitle><itunes:summary><![CDATA[What's it all about? What are Honest Coaching Conversations and how will they help me? Tune in and we'll tell you!]]></itunes:summary><itunes:duration>71</itunes:duration><itunes:keywords>blacklifecoach,coaching,femallifecoach,lifecoach,lifecoaching,lifeskillscoach,self-care,selfcareforwomen,selfcareforyouth,selfgrowth,selfhelp,self-love,selflovepodcast,strategycoaching,whitepearlcoach,whitepearlcoaching</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd11a36318d2c7f1e022df75d0062d3c.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
