https://www.spreaker.com/show/our_female_viewenSociety & CultureCopyright Gina and Valeriehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd8845fa2e922190b85775bec61a5298.jpghttps://www.spreaker.com/show/our_female_viewThu, 03 May 2018 14:05:42 +0000Gina and ValerieGina and Valeriefeeds@spreaker.comA show that will cover topics from A-Z that are of interest to women. Feel free to leave your comments, suggestions for topics and I look forward to you listening to The Female View.cleanepisodichttps://www.spreaker.com/user/myowntyme/actress-ninja-devoe-queen-sugar-luke-caghttps://api.spreaker.com/episode/9714570Mon, 24 Oct 2016 23:42:46 +0000Gina and ValerieVivacious actress Ninja Devoe from Queen Sugar/Luke Cage/Jack Reacher, talks about life, the industry and what motivates her.1802avaduvernay,netflix,ninjadevoe,oprah,queensugarcleanfullhttps://www.spreaker.com/user/myowntyme/tina-liffordhttps://api.spreaker.com/episode/9611705Tue, 11 Oct 2016 07:00:46 +0000Gina and ValerieA uplifting and fantastic interview with veteran actor Tina Lifford of the hit show Queen Sugar!1922avaduvernay,own,queensugar,tinaliffordcleanfullhttps://www.spreaker.com/user/myowntyme/were-back-part-2-real-talkhttps://api.spreaker.com/episode/9485220Sun, 25 Sep 2016 18:12:36 +0000Gina and Valerie1802cleanfullhttps://www.spreaker.com/user/myowntyme/were-back-real-talkhttps://api.spreaker.com/episode/9485017Sun, 25 Sep 2016 17:39:10 +0000Gina and Valerie1763cleanfullhttps://www.spreaker.com/user/myowntyme/2016-summer-break-real-talkhttps://api.spreaker.com/episode/8771184Tue, 14 Jun 2016 22:36:12 +0000Gina and Valerie18002016,currentevents,femaleviewbroadcastcleanfullhttps://www.spreaker.com/user/myowntyme/chris-mitchell-saxophonisthttps://api.spreaker.com/episode/8708471Tue, 07 Jun 2016 02:51:05 +0000Gina and ValerieHear from Grammy winning saxophonist Chris Mitchell!1802chrismitchell,music,saxophonecleanfullhttps://www.spreaker.com/user/myowntyme/wench-author-dolene-perkins-valdezhttps://api.spreaker.com/episode/8553062Thu, 19 May 2016 16:41:59 +0000Gina and ValerieAuthor-Dolene Perkins-Valdez discussing her award winning best seller-Wench.1801blackhistory,doleneperkinsvaldez,slavery,wenchcleanfullhttps://www.spreaker.com/user/myowntyme/valerie-rochester-black-womens-healthhttps://api.spreaker.com/episode/8474488Tue, 10 May 2016 23:52:03 +0000Gina and ValerieDirector of Black Women's Health Imperative, Valerie Rochester gives us some very important information regarding health in the black female community and the need to be diligent.1542blackwomen,blackwomenshealth,health.wellnesscleanfullhttps://www.spreaker.com/user/myowntyme/tech-twins_2https://api.spreaker.com/episode/8409111Tue, 03 May 2016 19:16:49 +0000Gina and ValerieTroy and Travis Nunnally are identical twins who are changing the tech industry with their knowledge their innovative creations and thinking and also giving back to communities to bring all communities forward into the tech age. Listen to this...1701blacktechnology,innovation,technology,techtwins,travisandtroynunnalycleanfullhttps://www.spreaker.com/user/myowntyme/tech-twins_1https://api.spreaker.com/episode/8409104Tue, 03 May 2016 19:15:52 +0000Gina and ValerieTroy and Travis Nunnally are identical twins who are changing the tech industry with their knowledge their innovative creations and thinking and also giving back to communities to bring all communities forward into the tech age. Listen to this...1701blacktechnology,innovation,technology,techtwins,travisandtroynunnalycleanfullhttps://www.spreaker.com/user/myowntyme/tech-twinshttps://api.spreaker.com/episode/8409101Tue, 03 May 2016 19:15:37 +0000Gina and ValerieTroy and Travis Nunnally are identical twins who are changing the tech industry with their knowledge their innovative creations and thinking and also giving back to communities to bring all communities forward into the tech age. Listen to this...1701blacktechnology,innovation,technology,techtwins,travisandtroynunnalycleanfullhttps://www.spreaker.com/user/myowntyme/suicide-preventionhttps://api.spreaker.com/episode/8299730Tue, 19 Apr 2016 21:27:09 +0000Gina and ValerieA Conversation with Area Director:Christina Owens of the American Foundation for Suicide Prevention. Learn what you can do to help someone who maybe suffering, or learn about what you can do if you are one of the many who find themselves overwhelmed...1743christinaowens,suicide,suicidepreventioncleanfullhttps://www.spreaker.com/user/myowntyme/johnny-ray-gill-undergroundhttps://api.spreaker.com/episode/8246324Tue, 12 Apr 2016 23:59:38 +0000Gina and ValerieA very enlightening conversation with actor Johnny Ray Gill of Underground.1831johnnyraygill,underground,undergroundwgncleanfullhttps://www.spreaker.com/user/myowntyme/author-penny-mickelbury-belle-cityhttps://api.spreaker.com/episode/8188291Wed, 06 Apr 2016 00:00:32 +0000Gina and ValerieHear the passion of the book Belle City by author Penny Mickelbury!1800bellecity,blackauthors,novels,pennymickelburycleanfullhttps://www.spreaker.com/user/myowntyme/digestive-health-dr-erin-kinghttps://api.spreaker.com/episode/8133038Wed, 30 Mar 2016 01:39:27 +0000Gina and ValerieListen to a very health educational broadcast on you and your digestive health with Dr. Erin King1786colon,digestivehealthcleanfullhttps://www.spreaker.com/user/myowntyme/real-talk-w-valerie-and-gina-musichttps://api.spreaker.com/episode/8066199Mon, 21 Mar 2016 20:29:47 +0000Gina and ValerieA fun conversation with the host on music during their lifetimes and what they feel the influence of music is today!157370's,current,fun,music,oldiescleanfullhttps://www.spreaker.com/user/myowntyme/surviving-a-heart-attack-part-2https://api.spreaker.com/episode/8014690Wed, 16 Mar 2016 00:31:22 +0000Gina and Valerie1801cleanfullhttps://www.spreaker.com/user/myowntyme/surviving-a-heart-attack-julia-allenhttps://api.spreaker.com/episode/8014500Wed, 16 Mar 2016 00:00:33 +0000Gina and ValerieA special broadcast with heart attack survivor and former Go Red spokesperson Julia Allen.1729heart,heartdisease,womenshealthcleanfullhttps://www.spreaker.com/user/myowntyme/womens-aids-dayhttps://api.spreaker.com/episode/7956740Wed, 09 Mar 2016 01:00:10 +0000Gina and ValerieIn recognizing this week's Women's AID'S AWARENESS DAY, we have guest Freda Jones and who is living with the virus and educating others to live a fulfilling life.1801aids,fredajones,hiv,womenshealthcleanfullhttps://www.spreaker.com/user/myowntyme/mental-health-meets-physical-health_1https://api.spreaker.com/episode/7905941Wed, 02 Mar 2016 02:03:27 +0000Gina and ValerieAn informative and enlightening broadcast with Dr. Estrelita Bruce and International Fitness Trainer Adrienne Galloway1772empowerment,fitness,mentalhealthcleanfullhttps://www.spreaker.com/user/myowntyme/chained-in-silence-talitha-lefleurhttps://api.spreaker.com/episode/7804331Wed, 17 Feb 2016 01:01:22 +0000Gina and ValerieAn evening with Professor Talitha LeFleur author of "Chained in Silence" hear the true events of female prison slavery in the state of Georgia.1831blackauthors,chainedinsilence,injustice,justice,talithalefleurcleanfullhttps://www.spreaker.com/user/myowntyme/feb-2016-real-talkhttps://api.spreaker.com/episode/7725585Wed, 10 Feb 2016 00:45:58 +0000Gina and ValerieHost Gina and Valerie are back with their Real Talk bringing in 2016 with their informative lineups and plans for continued enjoyable broadcast.1802blackhistory,femaleviewbroadcast,justicecleanfullhttps://www.spreaker.com/user/myowntyme/2015-wrap-up-with-gina-and-valeriehttps://api.spreaker.com/episode/7284724Tue, 08 Dec 2015 23:39:16 +0000Gina and ValerieA year end wrap up of the show's topics and guests and what to look forward to for 2016 as the show goes on their winter break, they want to show their appreciation to all who have been supportive of the show.2416authors,cooking,femaleviewbroadcast,health,nutritioncleanfullhttps://www.spreaker.com/user/myowntyme/lighten-up-yall-virginia-willis_1You can still enjoy all the great southern dishes and be healthy!]]>https://api.spreaker.com/episode/7279978Wed, 02 Dec 2015 01:00:43 +0000Gina and ValerieA CONVERSATION WITH RENOWN CHEF VIRGINIA WILLIS ON HER COOKBOOK:LIGHTEN UP YA'LL. You can still enjoy all the great southern dishes and be healthy!You can still enjoy all the great southern dishes and be healthy!]]>1803healthyeating,lightenupyall,southernfood,virginiawilliscleanfullhttps://www.spreaker.com/user/myowntyme/freda-jones-a-womans-story-of-living-withttps://api.spreaker.com/episode/7210975Tue, 01 Dec 2015 14:00:22 +0000Gina and ValerieFreda Jones shares her story of living with AIDS. How it is not just contracted by certain lifestyles. Listen to her passionate story of living a life in a committed relationship only to become a victim of someone else's carelessness.1366aids/hiv,blackhealth,fredajones,relationships,worldaidscleanfullhttps://www.spreaker.com/user/myowntyme/thankful-with-gina-and-valerie_1https://api.spreaker.com/episode/7187025Wed, 18 Nov 2015 02:35:36 +0000Gina and ValerieThe host of the show take time to express their thanks in their lives and to also speak about how each of us can be thankful to each other in even the smallest way.1742family,holidays,thankful,thanksgivingcleanfullhttps://www.spreaker.com/user/myowntyme/soul-food-love-alice-randallhttps://api.spreaker.com/episode/7136944Wed, 11 Nov 2015 00:59:16 +0000Gina and ValerieA history along with family recipes of 100 years that have now been prepared in a healthy way but still with that Soul Food Love.1921alicerandall,blackfamilies,healthyeating,soulfoodcleanfullhttps://www.spreaker.com/user/myowntyme/eating-healthy-during-the-holidays-t-smihttps://api.spreaker.com/episode/7048933Wed, 04 Nov 2015 00:59:29 +0000Gina and ValerieOur broadcast with Toby Smithson-LDN on how to incorporate goodness with eating more healthier during the holidays and still enjoy your favorites.1831diet,healthyeating,holidays,tobysmithsoncleanfullhttps://www.spreaker.com/user/myowntyme/prof-arica-coleman-black-indian-relationhttps://api.spreaker.com/episode/6883316Wed, 21 Oct 2015 00:00:30 +0000Gina and ValerieWow what an informative broadcast with Prof Arica Coleman on the relationship with Blacks and Native Americans. The newly federally recognized Pamunkey Indian Tribe and what being federally recognized means.1871aricacoleman,blackamerica,nativeamericancleanfull