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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Quarter Mile</title><link>https://www.spreaker.com/show/the-quarter-mile</link><description><![CDATA[A podcast where 2 teenagers talk about life in Az. We have a campfire theme where you’ll laugh, smile and learn along with us as teenagers going into adult hood.]]></description><atom:link href="https://www.spreaker.com/show/4947319/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Arts</category><copyright>Copyright Omar Lopez</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg</url><title>The Quarter Mile</title><link>https://www.spreaker.com/show/the-quarter-mile</link></image><lastBuildDate>Thu, 02 Mar 2023 06:51:51 +0000</lastBuildDate><itunes:author>Omar Lopez</itunes:author><itunes:owner><itunes:name>Omar Lopez</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:subtitle>A podcast where 2 teenagers talk about life in Az. We have a campfire theme where you’ll laugh, smile and learn along with us as teenagers going into adult hood.</itunes:subtitle><itunes:summary><![CDATA[A podcast where 2 teenagers talk about life in Az. We have a campfire theme where you’ll laugh, smile and learn along with us as teenagers going into adult hood.]]></itunes:summary><itunes:category text="Arts"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Why I wasn't good enough to come back....</title><link>https://www.spreaker.com/user/14613823/why-i-wasnt-good-enough-to-come-back</link><description><![CDATA[Omar wasn't good enough to comeback, Was it that he saw that others were doing better than?  Felt that no one would even care if he came to his podcast? Was it that he felt like he wasted your guys time but Why would he feel like that? <br /><br />Season 3 is on road!!]]></description><guid isPermaLink="false">Buzzsprout-11146140</guid><pubDate>Tue, 16 Aug 2022 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53013530/11146140_why_i_wasn_t_good_enough_to_come_back.mp3" length="7999454" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Omar wasn't good enough to comeback, Was it that he saw that others were doing better than?  Felt that no one would even care if he came to his podcast? Was it that he felt like he wasted your guys time but Why would he feel like that? 

Season 3 is...</itunes:subtitle><itunes:summary><![CDATA[Omar wasn't good enough to comeback, Was it that he saw that others were doing better than?  Felt that no one would even care if he came to his podcast? Was it that he felt like he wasted your guys time but Why would he feel like that? <br /><br />Season 3 is on road!!]]></itunes:summary><itunes:duration>663</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Before the year ends, I got message for you</title><link>https://www.spreaker.com/user/14613823/before-the-year-ends-i-got-message-for-y</link><description><![CDATA[We had a great year; I hope you guys did too. For we all won and lost but we got to learn about ourselves most this year.  I hope you guys experience or did everything you guys wanted but before the year ends i got message<br /><br />INSTACART PROMO ---&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></description><guid isPermaLink="false">Buzzsprout-9780179</guid><pubDate>Thu, 23 Dec 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015433/9780179_before_the_year_ends_i_got_message_for_you.mp3" length="11272535" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>We had a great year; I hope you guys did too. For we all won and lost but we got to learn about ourselves most this year.  I hope you guys experience or did everything you guys wanted but before the year ends i got message

INSTACART PROMO...</itunes:subtitle><itunes:summary><![CDATA[We had a great year; I hope you guys did too. For we all won and lost but we got to learn about ourselves most this year.  I hope you guys experience or did everything you guys wanted but before the year ends i got message<br /><br />INSTACART PROMO ---&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></itunes:summary><itunes:duration>936</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>65</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>When You're Tired, You Gotta Keep Going</title><link>https://www.spreaker.com/user/14613823/when-youre-tired-you-gotta-keep-going</link><description><![CDATA[Welcome to another episode of PODMAS!!!! Today's episode is about when you are tired and feel like giving, we all been there before where we just simply exhausted and tired. ways you gotta push yourself. <br /><br />INSTACART PROMO --&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></description><guid isPermaLink="false">Buzzsprout-9773975</guid><pubDate>Wed, 22 Dec 2021 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014886/9773975_when_you_re_tired_you_gotta_keep_going.mp3" length="8644086" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Welcome to another episode of PODMAS!!!! Today's episode is about when you are tired and feel like giving, we all been there before where we just simply exhausted and tired. ways you gotta push yourself. 

INSTACART PROMO...</itunes:subtitle><itunes:summary><![CDATA[Welcome to another episode of PODMAS!!!! Today's episode is about when you are tired and feel like giving, we all been there before where we just simply exhausted and tired. ways you gotta push yourself. <br /><br />INSTACART PROMO --&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></itunes:summary><itunes:duration>717</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>64</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's take a momemt</title><link>https://www.spreaker.com/user/14613823/lets-take-a-momemt</link><description><![CDATA[Welcome to the 8th episode of PODMAS, In today's episode Omar takes breather from everything and comes to talk to you guys about what it's been like for him this week of uploading an episode every day and if he drained out or even capable still being able to go...<br /><br />INSTACART PROMO ---&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></description><guid isPermaLink="false">Buzzsprout-9753116</guid><pubDate>Mon, 20 Dec 2021 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015085/9753116_let_s_take_a_momemt.mp3" length="4957332" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Welcome to the 8th episode of PODMAS, In today's episode Omar takes breather from everything and comes to talk to you guys about what it's been like for him this week of uploading an episode every day and if he drained out or even capable still being...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the 8th episode of PODMAS, In today's episode Omar takes breather from everything and comes to talk to you guys about what it's been like for him this week of uploading an episode every day and if he drained out or even capable still being able to go...<br /><br />INSTACART PROMO ---&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></itunes:summary><itunes:duration>409</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>63</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tough Times Build Our Character..</title><link>https://www.spreaker.com/user/14613823/tough-times-build-our-character</link><description><![CDATA[<b>In today's episode Omar brings a different type of passion into this episode where he talks about how tough times build us into whole different person, for experience makes us to person we are meant to be.. So should we be excited for tough times or ?</b><br /><br />INSTACART PROMO ---&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></description><guid isPermaLink="false">Buzzsprout-9747916</guid><pubDate>Sun, 19 Dec 2021 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015391/9747916_tough_times_build_our_character.mp3" length="11044274" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>In today's episode Omar brings a different type of passion into this episode where he talks about how tough times build us into whole different person, for experience makes us to person we are meant to be.. So should we be excited for tough times or ?...</itunes:subtitle><itunes:summary><![CDATA[<b>In today's episode Omar brings a different type of passion into this episode where he talks about how tough times build us into whole different person, for experience makes us to person we are meant to be.. So should we be excited for tough times or ?</b><br /><br />INSTACART PROMO ---&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></itunes:summary><itunes:duration>917</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>62</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why My Podcast Sucks....</title><link>https://www.spreaker.com/user/14613823/why-my-podcast-sucks</link><description><![CDATA[Welcome to another episode of PODMAS!  Where Omar has a real deep talk about his podcast, reason why it hasn't been having much success and believes things were going downhill for the podcast because of this reason....<br /><br />INSTACART PROMO --&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a><br /><br /><b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></description><guid isPermaLink="false">Buzzsprout-9745080</guid><pubDate>Sat, 18 Dec 2021 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014784/9745080_why_my_podcast_sucks.mp3" length="11019213" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Welcome to another episode of PODMAS!  Where Omar has a real deep talk about his podcast, reason why it hasn't been having much success and believes things were going downhill for the podcast because of this reason....

INSTACART PROMO...</itunes:subtitle><itunes:summary><![CDATA[Welcome to another episode of PODMAS!  Where Omar has a real deep talk about his podcast, reason why it hasn't been having much success and believes things were going downhill for the podcast because of this reason....<br /><br />INSTACART PROMO --&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a><br /><br /><b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></itunes:summary><itunes:duration>915</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>61</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What's The Best Gift You Can Give?....</title><link>https://www.spreaker.com/user/14613823/whats-the-best-gift-you-can-give</link><description><![CDATA[Welcome back to another episode of PODMAS, Glad to see you back! In today's episode Omar talks about what is the best you can give someone during this holiday season?<br />Is it a car? A house? Time?  What could it be?<br /><br />INSTACART PROMO --&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></description><guid isPermaLink="false">Buzzsprout-9739356</guid><pubDate>Fri, 17 Dec 2021 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014916/9739356_what_s_the_best_gift_you_can_give.mp3" length="9576028" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Welcome back to another episode of PODMAS, Glad to see you back! In today's episode Omar talks about what is the best you can give someone during this holiday season?
Is it a car? A house? Time?  What could it be?

INSTACART PROMO...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to another episode of PODMAS, Glad to see you back! In today's episode Omar talks about what is the best you can give someone during this holiday season?<br />Is it a car? A house? Time?  What could it be?<br /><br />INSTACART PROMO --&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></itunes:summary><itunes:duration>794</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>60</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Santa Ruin My Childhood</title><link>https://www.spreaker.com/user/14613823/how-santa-ruin-my-childhood</link><description><![CDATA[Welcome back to another episode of PODMAS! Truly glad to see you back, But today's episode about Santa. I feel like we all have that story on how Santa isn't real.... <br /><br />INSTACART PROMO --&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a><b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></description><guid isPermaLink="false">Buzzsprout-9730996</guid><pubDate>Thu, 16 Dec 2021 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015071/9730996_how_santa_ruin_my_childhood.mp3" length="9439020" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Welcome back to another episode of PODMAS! Truly glad to see you back, But today's episode about Santa. I feel like we all have that story on how Santa isn't real.... 

INSTACART PROMO --&amp;gt; https://instacart.oloiyb.net/a1Aj1RSocial media's 
 tiktok-...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to another episode of PODMAS! Truly glad to see you back, But today's episode about Santa. I feel like we all have that story on how Santa isn't real.... <br /><br />INSTACART PROMO --&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a><b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></itunes:summary><itunes:duration>783</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>59</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why I don't get invited to Christmas parties...</title><link>https://www.spreaker.com/user/14613823/why-i-dont-get-invited-to-christmas-part</link><description><![CDATA[Today's episode Omar explains on why he doesn't get invited to any Christmas parties! <br />Is he a horrible person?<br />Worst person to invite? <br /><br />Well come find out on today's episode! Welcome to the 4th episode of PODMAS!!!<br /><br />INSTACART PPROMO --. <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></description><guid isPermaLink="false">Buzzsprout-9724985</guid><pubDate>Wed, 15 Dec 2021 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014275/9724985_why_i_don_t_get_invited_to_christmas_parties.mp3" length="9458182" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Today's episode Omar explains on why he doesn't get invited to any Christmas parties! 
Is he a horrible person?
Worst person to invite? 

Well come find out on today's episode! Welcome to the 4th episode of PODMAS!!!

INSTACART PPROMO --....</itunes:subtitle><itunes:summary><![CDATA[Today's episode Omar explains on why he doesn't get invited to any Christmas parties! <br />Is he a horrible person?<br />Worst person to invite? <br /><br />Well come find out on today's episode! Welcome to the 4th episode of PODMAS!!!<br /><br />INSTACART PPROMO --. <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></itunes:summary><itunes:duration>785</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>57</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Spread joy not GRUMPYNESS!!</title><link>https://www.spreaker.com/user/14613823/spread-joy-not-grumpyness</link><description><![CDATA[Welcome to episode 3 of PODMAS, we truly glad to see you back! Today episode we talk about the holiday season being a time where kind spreads and time joy shines but some people seem to lose the memo on why it's important to spread that joy &amp; kindness.<br /><br />INSTACART PROMO --&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></description><guid isPermaLink="false">Buzzsprout-9718028</guid><pubDate>Tue, 14 Dec 2021 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015108/9718028_spread_joy_not_grumpyness.mp3" length="9129626" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Welcome to episode 3 of PODMAS, we truly glad to see you back! Today episode we talk about the holiday season being a time where kind spreads and time joy shines but some people seem to lose the memo on why it's important to spread that joy &amp;amp;...</itunes:subtitle><itunes:summary><![CDATA[Welcome to episode 3 of PODMAS, we truly glad to see you back! Today episode we talk about the holiday season being a time where kind spreads and time joy shines but some people seem to lose the memo on why it's important to spread that joy &amp; kindness.<br /><br />INSTACART PROMO --&gt; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></itunes:summary><itunes:duration>757</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>56</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Metaverse can ruin LIFE!</title><link>https://www.spreaker.com/user/14613823/how-metaverse-can-ruin-life</link><description><![CDATA[Welcome episode 2 of PODMAS! Truly glad to see you guys back for another episode! In today's episode Omar speaks about the metaverse ruining life by whats being involved and technology that it bringing, for yes, it's great step for technology but for life it's not. <br /><br /><b>INSTACART PROMO; </b><a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b><b><br /></b><br />]]></description><guid isPermaLink="false">Buzzsprout-9710806</guid><pubDate>Mon, 13 Dec 2021 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014955/9710806_how_metaverse_can_ruin_life.mp3" length="11371561" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Welcome episode 2 of PODMAS! Truly glad to see you guys back for another episode! In today's episode Omar speaks about the metaverse ruining life by whats being involved and technology that it bringing, for yes, it's great step for technology but for...</itunes:subtitle><itunes:summary><![CDATA[Welcome episode 2 of PODMAS! Truly glad to see you guys back for another episode! In today's episode Omar speaks about the metaverse ruining life by whats being involved and technology that it bringing, for yes, it's great step for technology but for life it's not. <br /><br /><b>INSTACART PROMO; </b><a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b><b><br /></b><br />]]></itunes:summary><itunes:duration>944</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>55</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>WELCOME TO PODMAS!!</title><link>https://www.spreaker.com/user/14613823/welcome-to-podmas</link><description><![CDATA[introductions to PODMAS where Omar debuts what PODMAS really is and it's about! How hes going to standout different than other podcasts! SO, THIS HOLIDAY SEASON COME KICK IT UR HOST AND ENJOY THE MOST WONDERFUL TIME OF THE YEAR!!!<br /><br />INSTACART PROMO; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></description><guid isPermaLink="false">Buzzsprout-9704852</guid><pubDate>Sun, 12 Dec 2021 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014979/9704852_welcome_to_podmas.mp3" length="10747739" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>introductions to PODMAS where Omar debuts what PODMAS really is and it's about! How hes going to standout different than other podcasts! SO, THIS HOLIDAY SEASON COME KICK IT UR HOST AND ENJOY THE MOST WONDERFUL TIME OF THE YEAR!!!

INSTACART...</itunes:subtitle><itunes:summary><![CDATA[introductions to PODMAS where Omar debuts what PODMAS really is and it's about! How hes going to standout different than other podcasts! SO, THIS HOLIDAY SEASON COME KICK IT UR HOST AND ENJOY THE MOST WONDERFUL TIME OF THE YEAR!!!<br /><br />INSTACART PROMO; <a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></itunes:summary><itunes:duration>892</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>54</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Learn to Control Your Emotions!!</title><link>https://www.spreaker.com/user/14613823/learn-to-control-your-emotions</link><description><![CDATA[Are you the person who loses his cool when being triggered by small things? <br />Says hurtful stuff to others ?<br /><br />Well Omar today is bringing a great episode for you, on how to control your emotions and not letting it affect your relations with others like your family &amp; friends. Because so many people nowadays have so much emotions but less knowledge &amp; understanding leading them to lose control due to emotions. <br /><br /><a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></description><guid isPermaLink="false">Buzzsprout-9684629</guid><pubDate>Wed, 08 Dec 2021 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015488/9684629_learn_to_control_your_emotions.mp3" length="12091608" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Are you the person who loses his cool when being triggered by small things? 
Says hurtful stuff to others ?

Well Omar today is bringing a great episode for you, on how to control your emotions and not letting it affect your relations with others like...</itunes:subtitle><itunes:summary><![CDATA[Are you the person who loses his cool when being triggered by small things? <br />Says hurtful stuff to others ?<br /><br />Well Omar today is bringing a great episode for you, on how to control your emotions and not letting it affect your relations with others like your family &amp; friends. Because so many people nowadays have so much emotions but less knowledge &amp; understanding leading them to lose control due to emotions. <br /><br /><a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> <b>Social media's <br /> tiktok- The_quarter_mile<br /> instagram- the_quarter.mile<br /> youtube- quartermile</b>]]></itunes:summary><itunes:duration>1004</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>53</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Im thankful for?!</title><link>https://www.spreaker.com/user/14613823/im-thankful-for</link><description><![CDATA[In todays episode Omar tells us what he's thankful for. Could it be his listeners? His Car? His Family? you will find out today also hope you guys had a safe and wonderful holiday. \<br /><br />Instacart _ https://instacart.oloiyb.net/a1Aj1R]]></description><guid isPermaLink="false">Buzzsprout-9632937</guid><pubDate>Mon, 29 Nov 2021 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015435/9632937_im_thankful_for.mp3" length="9520502" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>In todays episode Omar tells us what he's thankful for. Could it be his listeners? His Car? His Family? you will find out today also hope you guys had a safe and wonderful holiday. \

Instacart _ https://instacart.oloiyb.net/a1Aj1R</itunes:subtitle><itunes:summary><![CDATA[In todays episode Omar tells us what he's thankful for. Could it be his listeners? His Car? His Family? you will find out today also hope you guys had a safe and wonderful holiday. \<br /><br />Instacart _ https://instacart.oloiyb.net/a1Aj1R]]></itunes:summary><itunes:duration>790</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>52</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Learn to live with yourself &amp; not others</title><link>https://www.spreaker.com/user/14613823/learn-to-live-with-yourself-not-others</link><description><![CDATA[Nowadays so many people are focus living for others, they are chasing to fit in just so they can have "friends" but why do people really be chasing this?  Why lose yourself for other people that wouldn't care small amount about you. The message for today is learn who you are as a person, Like what are some hobbies you like, cars you like. music, activities and etc. Once you learn who you are and want to become, life becomes a lot better. LEARN TO LIVE WITH YOURSELF &amp; NOT OTHERS!!!<br /><br />INSTACART LINK BELOW!! (REMEMBER MUST SPEND $35 TO RECIEVE FREE ON UR FIRST ORDER!!) <br /><br />https://instacart.oloiyb.net/a1Aj1R<br /><br />HAPPY THANKSGIVING &amp; HOPE YOU HAVE A WONDERFUL &amp; SAFE ONE!! DON'T FORGET TO BE GRATEFUL ]]></description><guid isPermaLink="false">Buzzsprout-9606397</guid><pubDate>Wed, 24 Nov 2021 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014115/9606397_learn_to_live_with_yourself_not_others.mp3" length="10757814" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Nowadays so many people are focus living for others, they are chasing to fit in just so they can have "friends" but why do people really be chasing this?  Why lose yourself for other people that wouldn't care small amount about you. The message for...</itunes:subtitle><itunes:summary><![CDATA[Nowadays so many people are focus living for others, they are chasing to fit in just so they can have "friends" but why do people really be chasing this?  Why lose yourself for other people that wouldn't care small amount about you. The message for today is learn who you are as a person, Like what are some hobbies you like, cars you like. music, activities and etc. Once you learn who you are and want to become, life becomes a lot better. LEARN TO LIVE WITH YOURSELF &amp; NOT OTHERS!!!<br /><br />INSTACART LINK BELOW!! (REMEMBER MUST SPEND $35 TO RECIEVE FREE ON UR FIRST ORDER!!) <br /><br />https://instacart.oloiyb.net/a1Aj1R<br /><br />HAPPY THANKSGIVING &amp; HOPE YOU HAVE A WONDERFUL &amp; SAFE ONE!! DON'T FORGET TO BE GRATEFUL ]]></itunes:summary><itunes:duration>893</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>51</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I Don't think Travis Scott should be canceled</title><link>https://www.spreaker.com/user/14613823/i-dont-think-travis-scott-should-be-canc</link><description><![CDATA[In todays episode Omar doesn't believe Travis Scott should be canceled, for it could have happen to any performer at anytime. Not only that He explains why he took time off.<br /><br />Also this holiday season can be very hectic and chaotic, you may not have all the time in the world to get everything set up this thanksgiving so i got you guys something <br /><a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> sign up today and get your first order delivered for free! just spend $35 ]]></description><guid isPermaLink="false">Buzzsprout-9592098</guid><pubDate>Mon, 22 Nov 2021 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014944/9592098_i_don_t_think_travis_scott_should_be_canceled.mp3" length="12802898" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>In todays episode Omar doesn't believe Travis Scott should be canceled, for it could have happen to any performer at anytime. Not only that He explains why he took time off.

Also this holiday season can be very hectic and chaotic, you may not have...</itunes:subtitle><itunes:summary><![CDATA[In todays episode Omar doesn't believe Travis Scott should be canceled, for it could have happen to any performer at anytime. Not only that He explains why he took time off.<br /><br />Also this holiday season can be very hectic and chaotic, you may not have all the time in the world to get everything set up this thanksgiving so i got you guys something <br /><a href="https://instacart.oloiyb.net/a1Aj1R" target="_blank" rel="noreferrer noopener">https://instacart.oloiyb.net/a1Aj1R</a> sign up today and get your first order delivered for free! just spend $35 ]]></itunes:summary><itunes:duration>1063</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>50</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I made it through another year.</title><link>https://www.spreaker.com/user/14613823/i-made-it-through-another-year</link><description><![CDATA[Another year has gone by,  oh boy it wasn't easy.  From losing my grandma to buying my dream car, life really took me on a roller coaster that I was not prepared for. So why not recap the year that life gave me <br /><br />Not only that I don't think I would have made it through if it wasn't for you guys supporting and listening weekly, you guys motivate and push me to be a better me each day. I LOVE YOU GUYS &amp; thank you for support!!<br /><br /><b>INSTACART</b>- https://instacart.oloiyb.net/a1Aj1R<br /><b>BUZZSPROUT</b>- https://www.buzzsprout.com/?referrer_id=1040549<br /><br /><b>Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile</b>]]></description><guid isPermaLink="false">Buzzsprout-9459153</guid><pubDate>Sat, 30 Oct 2021 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014292/9459153_i_made_it_through_another_year.mp3" length="10905438" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Another year has gone by,  oh boy it wasn't easy.  From losing my grandma to buying my dream car, life really took me on a roller coaster that I was not prepared for. So why not recap the year that life gave me 

Not only that I don't think I would...</itunes:subtitle><itunes:summary><![CDATA[Another year has gone by,  oh boy it wasn't easy.  From losing my grandma to buying my dream car, life really took me on a roller coaster that I was not prepared for. So why not recap the year that life gave me <br /><br />Not only that I don't think I would have made it through if it wasn't for you guys supporting and listening weekly, you guys motivate and push me to be a better me each day. I LOVE YOU GUYS &amp; thank you for support!!<br /><br /><b>INSTACART</b>- https://instacart.oloiyb.net/a1Aj1R<br /><b>BUZZSPROUT</b>- https://www.buzzsprout.com/?referrer_id=1040549<br /><br /><b>Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile</b>]]></itunes:summary><itunes:duration>905</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>48</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Vivi Otro ano</title><link>https://www.spreaker.com/user/14613823/vivi-otro-ano</link><description><![CDATA[Ha pasado otro año, oh chico no fue fácil.  Desde perder a mi abuela hasta comprar el auto de mis sueños, la vida realmente me llevó a una montaña rusa para la que no estaba preparado. Entonces, ¿por qué no recapitular el año que me dio la vida? <br /><br />No solo eso, no creo que lo hubiera logrado si no fuera por ustedes que apoyan y escuchan semanalmente, ustedes me motivan y me empujan a ser un mejor yo cada día. ¡¡LOS AMO CHICOS Y GRACIAS POR SU APOYO!!<br /><br /><b>INSTACART</b>- https://instacart.oloiyb.net/a1Aj1R<br /><b>BUZZSPROUT</b>- https://www.buzzsprout.com/?referrer_id=1040549<br /><br /><b>Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile</b>]]></description><guid isPermaLink="false">Buzzsprout-9459156</guid><pubDate>Sat, 30 Oct 2021 09:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014847/9459156_vivi_otro_ano.mp3" length="8267557" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Ha pasado otro año, oh chico no fue fácil.  Desde perder a mi abuela hasta comprar el auto de mis sueños, la vida realmente me llevó a una montaña rusa para la que no estaba preparado. Entonces, ¿por qué no recapitular el año que me dio la vida? 

No...</itunes:subtitle><itunes:summary><![CDATA[Ha pasado otro año, oh chico no fue fácil.  Desde perder a mi abuela hasta comprar el auto de mis sueños, la vida realmente me llevó a una montaña rusa para la que no estaba preparado. Entonces, ¿por qué no recapitular el año que me dio la vida? <br /><br />No solo eso, no creo que lo hubiera logrado si no fuera por ustedes que apoyan y escuchan semanalmente, ustedes me motivan y me empujan a ser un mejor yo cada día. ¡¡LOS AMO CHICOS Y GRACIAS POR SU APOYO!!<br /><br /><b>INSTACART</b>- https://instacart.oloiyb.net/a1Aj1R<br /><b>BUZZSPROUT</b>- https://www.buzzsprout.com/?referrer_id=1040549<br /><br /><b>Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile</b>]]></itunes:summary><itunes:duration>685</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>49</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Its my podcast but not my world.</title><link>https://www.spreaker.com/user/14613823/its-my-podcast-but-not-my-world</link><description><![CDATA[In today's episode Omar talks about the changes he wants to make and take thing to a new level but reason behind this is that there are certain things Omar cant say or do, so he wants to take podcast to new form where he'll be able to express himself.<br /><br /><b>INSTACART</b>- https://instacart.oloiyb.net/a1Aj1R<br /><b>BUZZSPROUT</b>- https://www.buzzsprout.com/?referrer_id=1040549<br /><br /><b>Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile</b><a target="_blank" href="https://www.buzzsprout.com/?referrer_id=1040549" rel="noreferrer noopener">Buzzsprout - Let's get your podcast launched!</a> <br />Start for FREE<br /><br /><a target="_blank" href="https://instacart.oloiyb.net/a1Aj1R" rel="noreferrer noopener">Instacart - Groceries delivered in as little as 1 hour.</a> <br />Free delivery on your first order over $35.<br /><br />Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br /><br />]]></description><guid isPermaLink="false">Buzzsprout-9449541</guid><pubDate>Thu, 28 Oct 2021 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015504/9449541_its_my_podcast_but_not_my_world.mp3" length="11799106" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>In today's episode Omar talks about the changes he wants to make and take thing to a new level but reason behind this is that there are certain things Omar cant say or do, so he wants to take podcast to new form where he'll be able to express himself....</itunes:subtitle><itunes:summary><![CDATA[In today's episode Omar talks about the changes he wants to make and take thing to a new level but reason behind this is that there are certain things Omar cant say or do, so he wants to take podcast to new form where he'll be able to express himself.<br /><br /><b>INSTACART</b>- https://instacart.oloiyb.net/a1Aj1R<br /><b>BUZZSPROUT</b>- https://www.buzzsprout.com/?referrer_id=1040549<br /><br /><b>Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile</b><a target="_blank" href="https://www.buzzsprout.com/?referrer_id=1040549" rel="noreferrer noopener">Buzzsprout - Let's get your podcast launched!</a> <br />Start for FREE<br /><br /><a target="_blank" href="https://instacart.oloiyb.net/a1Aj1R" rel="noreferrer noopener">Instacart - Groceries delivered in as little as 1 hour.</a> <br />Free delivery on your first order over $35.<br /><br />Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br /><br />]]></itunes:summary><itunes:duration>980</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>47</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Does society trends control what you do? (FT; Mack)</title><link>https://www.spreaker.com/user/14613823/does-society-trends-control-what-you-do-</link><description><![CDATA[In today's episode Omar brings a guest on after awhile but they hit on some certain topic about how society trends are controlling a lot of people and pushing them to do certain things. As well talk about who had the Best Album Donda or CLB<br /><br />We thank Mack from SAMNX for coming on and hopefully we'll be able to have them soon.<br /><br />INSTACART- https://instacart.oloiyb.net/a1Aj1R<br />BUZZSPROUT- https://www.buzzsprout.com/?referrer_id=1040549<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br /><a target="_blank" href="https://www.buzzsprout.com/?referrer_id=1040549" rel="noreferrer noopener">Buzzsprout - Let's get your podcast launched!</a> <br />Start for FREE<br /><br /><a target="_blank" href="https://instacart.oloiyb.net/a1Aj1R" rel="noreferrer noopener">Instacart - Groceries delivered in as little as 1 hour.</a> <br />Free delivery on your first order over $35.<br /><br />Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br /><br />]]></description><guid isPermaLink="false">Buzzsprout-9402081</guid><pubDate>Wed, 20 Oct 2021 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014790/9402081_does_society_trends_control_what_you_do_ft_mack.mp3" length="56018738" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>In today's episode Omar brings a guest on after awhile but they hit on some certain topic about how society trends are controlling a lot of people and pushing them to do certain things. As well talk about who had the Best Album Donda or CLB

We thank...</itunes:subtitle><itunes:summary><![CDATA[In today's episode Omar brings a guest on after awhile but they hit on some certain topic about how society trends are controlling a lot of people and pushing them to do certain things. As well talk about who had the Best Album Donda or CLB<br /><br />We thank Mack from SAMNX for coming on and hopefully we'll be able to have them soon.<br /><br />INSTACART- https://instacart.oloiyb.net/a1Aj1R<br />BUZZSPROUT- https://www.buzzsprout.com/?referrer_id=1040549<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br /><a target="_blank" href="https://www.buzzsprout.com/?referrer_id=1040549" rel="noreferrer noopener">Buzzsprout - Let's get your podcast launched!</a> <br />Start for FREE<br /><br /><a target="_blank" href="https://instacart.oloiyb.net/a1Aj1R" rel="noreferrer noopener">Instacart - Groceries delivered in as little as 1 hour.</a> <br />Free delivery on your first order over $35.<br /><br />Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br /><br />]]></itunes:summary><itunes:duration>4665</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>46</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My parents are worried about me not having friends.</title><link>https://www.spreaker.com/user/14613823/my-parents-are-worried-about-me-not-havi</link><description><![CDATA[My parents are worried about me? I talk about how my parents and I had a deep conversation about me no longer having friends and what made me decide to no longer have friends because its strange that a 20 yr old has no friends and is always home on the weekends especially since most teens always have plans <br /><br />Want to create a podcast?!! Clink the Link <br />https://www.buzzsprout.com/?referrer_id=1040549<br />for a $20 amazon gift card when you get full paid plan<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br /><br />]]></description><guid isPermaLink="false">Buzzsprout-9319988</guid><pubDate>Wed, 06 Oct 2021 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014285/9319988_my_parents_are_worried_about_me_not_having_friends.mp3" length="11024910" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>My parents are worried about me? I talk about how my parents and I had a deep conversation about me no longer having friends and what made me decide to no longer have friends because its strange that a 20 yr old has no friends and is always home on...</itunes:subtitle><itunes:summary><![CDATA[My parents are worried about me? I talk about how my parents and I had a deep conversation about me no longer having friends and what made me decide to no longer have friends because its strange that a 20 yr old has no friends and is always home on the weekends especially since most teens always have plans <br /><br />Want to create a podcast?!! Clink the Link <br />https://www.buzzsprout.com/?referrer_id=1040549<br />for a $20 amazon gift card when you get full paid plan<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br /><br />]]></itunes:summary><itunes:duration>915</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>45</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>FOUND MY SOULMATE @ STARBUCKS?!?!</title><link>https://www.spreaker.com/user/14613823/found-my-soulmate-starbucks</link><description><![CDATA[In todays episode Omar talks about how he found his SOULMATE at Starbucks!? Could you believe that? <br /><br />NO WAY COULD THIS BE TRUE!!<br /><br />Not only that he talks about how his first NFL game experience was for it was one his dream of going and got to experience it with his family<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br /><br />]]></description><guid isPermaLink="false">Buzzsprout-9278375</guid><pubDate>Wed, 29 Sep 2021 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53013661/9278375_found_my_soulmate_starbucks.mp3" length="14373356" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>In todays episode Omar talks about how he found his SOULMATE at Starbucks!? Could you believe that? 

NO WAY COULD THIS BE TRUE!!

Not only that he talks about how his first NFL game experience was for it was one his dream of going and got to...</itunes:subtitle><itunes:summary><![CDATA[In todays episode Omar talks about how he found his SOULMATE at Starbucks!? Could you believe that? <br /><br />NO WAY COULD THIS BE TRUE!!<br /><br />Not only that he talks about how his first NFL game experience was for it was one his dream of going and got to experience it with his family<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br /><br />]]></itunes:summary><itunes:duration>1194</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>44</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm a Sociopath?</title><link>https://www.spreaker.com/user/14613823/im-a-sociopath</link><description><![CDATA[WOAH SOCIOPATH?!?<br /><br />1 3 YEAR OLD WANTING TO SCHOOT UP SCHOOL?!<br /><br />MESA HIGH BEING BOMBED?!<br /><br />WOW! was there alot to cover on this week episode and were they crazy topics, I tried a new type of Niche so let me know if yall like! ]]></description><guid isPermaLink="false">Buzzsprout-9238352</guid><pubDate>Wed, 22 Sep 2021 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014926/9238352_i_m_a_sociopath.mp3" length="11122642" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>WOAH SOCIOPATH?!?

1 3 YEAR OLD WANTING TO SCHOOT UP SCHOOL?!

MESA HIGH BEING BOMBED?!

WOW! was there alot to cover on this week episode and were they crazy topics, I tried a new type of Niche so let me know if yall like! </itunes:subtitle><itunes:summary><![CDATA[WOAH SOCIOPATH?!?<br /><br />1 3 YEAR OLD WANTING TO SCHOOT UP SCHOOL?!<br /><br />MESA HIGH BEING BOMBED?!<br /><br />WOW! was there alot to cover on this week episode and were they crazy topics, I tried a new type of Niche so let me know if yall like! ]]></itunes:summary><itunes:duration>923</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>42</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>No Se Comparen</title><link>https://www.spreaker.com/user/14613823/no-se-comparen</link><description><![CDATA[No te compares con los demás, porque tenemos caminos y caminos diferentes a los de la mayoría, no lo tendremos todos fácil o difícil, ni siquiera queremos las mismas cosas. Somos únicos a nuestra manera, necesitamos abrazar nuestro camino en la vida ]]></description><guid isPermaLink="false">Buzzsprout-9238367</guid><pubDate>Wed, 22 Sep 2021 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014296/9238367_no_se_comparen.mp3" length="5197753" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>No te compares con los demás, porque tenemos caminos y caminos diferentes a los de la mayoría, no lo tendremos todos fácil o difícil, ni siquiera queremos las mismas cosas. Somos únicos a nuestra manera, necesitamos abrazar nuestro camino en la vida </itunes:subtitle><itunes:summary><![CDATA[No te compares con los demás, porque tenemos caminos y caminos diferentes a los de la mayoría, no lo tendremos todos fácil o difícil, ni siquiera queremos las mismas cosas. Somos únicos a nuestra manera, necesitamos abrazar nuestro camino en la vida ]]></itunes:summary><itunes:duration>430</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>43</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>cuando estás haciendo demasiado, no estás haciendo nada</title><link>https://www.spreaker.com/user/14613823/cuando-estas-haciendo-demasiado-no-estas</link><description><![CDATA[¿No estás haciendo nada si haces demasiado?  ¿Cómo es eso? <br /><br />Bueno, hoy el episodio Omar habla de cuando estás haciendo demasiado, realmente no estás haciendo nada debido a lo distraído que estás mentalmente. ¡No te estás enfocando en una cosa, sino tratando de hacer todo lo posible en una! ¡Así que ven a escuchar y disfruta de un gran episodio!]]></description><guid isPermaLink="false">Buzzsprout-9197372</guid><pubDate>Wed, 15 Sep 2021 09:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015174/9197372_cuando_estas_haciendo_demasiado_no_estas_haciendo_nada.mp3" length="9750665" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>¿No estás haciendo nada si haces demasiado?  ¿Cómo es eso? 

Bueno, hoy el episodio Omar habla de cuando estás haciendo demasiado, realmente no estás haciendo nada debido a lo distraído que estás mentalmente. ¡No te estás enfocando en una cosa, sino...</itunes:subtitle><itunes:summary><![CDATA[¿No estás haciendo nada si haces demasiado?  ¿Cómo es eso? <br /><br />Bueno, hoy el episodio Omar habla de cuando estás haciendo demasiado, realmente no estás haciendo nada debido a lo distraído que estás mentalmente. ¡No te estás enfocando en una cosa, sino tratando de hacer todo lo posible en una! ¡Así que ven a escuchar y disfruta de un gran episodio!]]></itunes:summary><itunes:duration>809</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>41</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>When you are doing too much, you are doing nothing.</title><link>https://www.spreaker.com/user/14613823/when-you-are-doing-too-much-you-are-doin</link><description><![CDATA[You are doing nothing if you do too much?  How's that so? <br /><br />Well today episode Omar talks about when you are doing too much, you really are doing nothing because of how distracted you're mind really is. You aren't focusing on one thing but trying to do as much possible in one! So come listen &amp; enjoy a great episode!!<br /><br /><br />]]></description><guid isPermaLink="false">Buzzsprout-9197353</guid><pubDate>Wed, 15 Sep 2021 09:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014842/9197353_when_you_are_doing_too_much_you_are_doing_nothing.mp3" length="10592635" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>You are doing nothing if you do too much?  How's that so? 

Well today episode Omar talks about when you are doing too much, you really are doing nothing because of how distracted you're mind really is. You aren't focusing on one thing but trying to...</itunes:subtitle><itunes:summary><![CDATA[You are doing nothing if you do too much?  How's that so? <br /><br />Well today episode Omar talks about when you are doing too much, you really are doing nothing because of how distracted you're mind really is. You aren't focusing on one thing but trying to do as much possible in one! So come listen &amp; enjoy a great episode!!<br /><br /><br />]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>40</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>RAW TALK- Sacrifices</title><link>https://www.spreaker.com/user/14613823/raw-talk-sacrifices</link><description><![CDATA[Would you sacrifice partying to make your dreams a reality? <br /><br />RAW TALK - is a series where I grab the phone &amp; push record to get something off my chest especially since most episodes are kinda scripted  &amp; planned. This one was unplanned.<br /><br />Would you make the sacrifices to make your dreams happen!<br /><br />Social media's <br />tiktok-quartermile.pod<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br /><br />]]></description><guid isPermaLink="false">Buzzsprout-9157140</guid><pubDate>Wed, 08 Sep 2021 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014309/9157140_raw_talk_sacrifices.mp3" length="8524616" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Would you sacrifice partying to make your dreams a reality? 

RAW TALK - is a series where I grab the phone &amp;amp; push record to get something off my chest especially since most episodes are kinda scripted  &amp;amp; planned. This one was unplanned....</itunes:subtitle><itunes:summary><![CDATA[Would you sacrifice partying to make your dreams a reality? <br /><br />RAW TALK - is a series where I grab the phone &amp; push record to get something off my chest especially since most episodes are kinda scripted  &amp; planned. This one was unplanned.<br /><br />Would you make the sacrifices to make your dreams happen!<br /><br />Social media's <br />tiktok-quartermile.pod<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br /><br />]]></itunes:summary><itunes:duration>707</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>38</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Compre Mi Caro De Mi Suenos!!</title><link>https://www.spreaker.com/user/14613823/compre-mi-caro-de-mi-suenos</link><description><![CDATA[La epsída de hoy trata sobre cómo compré el auto de mis sueños a una edad temprana, pero una cosa que nunca mencioné fue cómo la gente odiaba verme tener éxito o cómo me dieron excusas. pero mucha gente no creía que yo fuera capaz de hacerlo. <br /><br />Social media's <br />tiktok-quartermile.pod<br />instagram- the_quarter.mile<br />youtube- quartermile]]></description><guid isPermaLink="false">Buzzsprout-9157169</guid><pubDate>Wed, 08 Sep 2021 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53013678/9157169_compre_mi_caro_de_mi_suenos.mp3" length="7929355" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>La epsída de hoy trata sobre cómo compré el auto de mis sueños a una edad temprana, pero una cosa que nunca mencioné fue cómo la gente odiaba verme tener éxito o cómo me dieron excusas. pero mucha gente no creía que yo fuera capaz de hacerlo. 

Social...</itunes:subtitle><itunes:summary><![CDATA[La epsída de hoy trata sobre cómo compré el auto de mis sueños a una edad temprana, pero una cosa que nunca mencioné fue cómo la gente odiaba verme tener éxito o cómo me dieron excusas. pero mucha gente no creía que yo fuera capaz de hacerlo. <br /><br />Social media's <br />tiktok-quartermile.pod<br />instagram- the_quarter.mile<br />youtube- quartermile]]></itunes:summary><itunes:duration>657</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>39</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I BOUGHT MY DREAM CAR!!!!</title><link>https://www.spreaker.com/user/14613823/i-bought-my-dream-car</link><description><![CDATA[Yes you are reading that correctly I bought my dream car at the age of 20,  But what car is it tho?  Rolls Royce? Lambo?  Listen to find out what car I bought!! <br /><br />Also thank you for listening &amp;clicking on each episode. The love you all shown is crazy and have helped me become someone better than I use to be! <br /><br />LOVE &lt;3 <br /><br /><br />]]></description><guid isPermaLink="false">Buzzsprout-9118887</guid><pubDate>Tue, 31 Aug 2021 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53013677/9118887_i_bought_my_dream_car.mp3" length="12276541" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Yes you are reading that correctly I bought my dream car at the age of 20,  But what car is it tho?  Rolls Royce? Lambo?  Listen to find out what car I bought!! 

Also thank you for listening &amp;amp;clicking on each episode. The love you all shown is...</itunes:subtitle><itunes:summary><![CDATA[Yes you are reading that correctly I bought my dream car at the age of 20,  But what car is it tho?  Rolls Royce? Lambo?  Listen to find out what car I bought!! <br /><br />Also thank you for listening &amp;clicking on each episode. The love you all shown is crazy and have helped me become someone better than I use to be! <br /><br />LOVE &lt;3 <br /><br /><br />]]></itunes:summary><itunes:duration>1019</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>37</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I LOVE you for HATING me!</title><link>https://www.spreaker.com/user/14613823/i-love-you-for-hating-me</link><description><![CDATA[Today Omar talks about why he loves you if hate him? Which makes it weird to say that since so many people wouldn't? Really talks about how hating on him got where he is today, but how? How did hating on him help him? <br /><br />Did you hate him? <br /><br />Not only was that the only thing that he talks about but how doubting him made him love himself even more? That his primary goal was to show those doubters that THEY WERE WRONG About him<br /><br />DID YOU DOUBT HIM?<br /><br />ALSO SHARE THIS EPISODE IF U LIKE IT<br /><br />]]></description><guid isPermaLink="false">Buzzsprout-9083003</guid><pubDate>Wed, 25 Aug 2021 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015499/9083003_i_love_you_for_hating_me.mp3" length="8931509" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Today Omar talks about why he loves you if hate him? Which makes it weird to say that since so many people wouldn't? Really talks about how hating on him got where he is today, but how? How did hating on him help him? 

Did you hate him? 

Not only...</itunes:subtitle><itunes:summary><![CDATA[Today Omar talks about why he loves you if hate him? Which makes it weird to say that since so many people wouldn't? Really talks about how hating on him got where he is today, but how? How did hating on him help him? <br /><br />Did you hate him? <br /><br />Not only was that the only thing that he talks about but how doubting him made him love himself even more? That his primary goal was to show those doubters that THEY WERE WRONG About him<br /><br />DID YOU DOUBT HIM?<br /><br />ALSO SHARE THIS EPISODE IF U LIKE IT<br /><br />]]></itunes:summary><itunes:duration>741</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>36</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>You Suck At Dating &amp; Here's Why</title><link>https://www.spreaker.com/user/14613823/you-suck-at-dating-heres-why</link><description><![CDATA[If I can think of anyone being the worst dater, it would be you! You make the wrong choices on who to date when in reality you had better options. SO I BLAME YOU FOR HAVING BAD TASTE!!!!!<br /><br />Social media's <br />tiktok-quartermile.pod<br />instagram- the_quarter.mile<br />youtube- quartermile]]></description><guid isPermaLink="false">Buzzsprout-9013941</guid><pubDate>Thu, 12 Aug 2021 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53013620/9013941_you_suck_at_dating_here_s_why.mp3" length="8681061" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>If I can think of anyone being the worst dater, it would be you! You make the wrong choices on who to date when in reality you had better options. SO I BLAME YOU FOR HAVING BAD TASTE!!!!!

Social media's 
tiktok-quartermile.pod
instagram-...</itunes:subtitle><itunes:summary><![CDATA[If I can think of anyone being the worst dater, it would be you! You make the wrong choices on who to date when in reality you had better options. SO I BLAME YOU FOR HAVING BAD TASTE!!!!!<br /><br />Social media's <br />tiktok-quartermile.pod<br />instagram- the_quarter.mile<br />youtube- quartermile]]></itunes:summary><itunes:duration>720</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>35</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I GAVE A CAR AWAY</title><link>https://www.spreaker.com/user/14613823/i-gave-a-car-away</link><description><![CDATA[As you read the title of this podcast, its true. I gave a car away to someone and no one knew about it and I explain why I disappeared with no explanation. <br /><br /> why did Dababy get canceled? <br /><br />SO why did I give a car away? <br /><br />Who got the car? <br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile]]></description><guid isPermaLink="false">Buzzsprout-9003826</guid><pubDate>Tue, 10 Aug 2021 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53013625/9003826_i_gave_a_car_away.mp3" length="13534164" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>As you read the title of this podcast, its true. I gave a car away to someone and no one knew about it and I explain why I disappeared with no explanation. 

 why did Dababy get canceled? 

SO why did I give a car away? 

Who got the car? 

Social...</itunes:subtitle><itunes:summary><![CDATA[As you read the title of this podcast, its true. I gave a car away to someone and no one knew about it and I explain why I disappeared with no explanation. <br /><br /> why did Dababy get canceled? <br /><br />SO why did I give a car away? <br /><br />Who got the car? <br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile]]></itunes:summary><itunes:duration>1124</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>33</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Si Se Puede</title><link>https://www.spreaker.com/user/14613823/si-se-puede</link><description><![CDATA[El episodio de hoy, omar, habla de cómo se puede, porque a veces nos limitamos pero la realidad podría lograr mucho más cuando tenemos la mentalidad correcta al saber que usted es capaz de hacerlo, así que por qué usted se detiene?<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile]]></description><guid isPermaLink="false">Buzzsprout-8908994</guid><pubDate>Fri, 23 Jul 2021 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014249/8908994_si_se_puede.mp3" length="7677292" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>El episodio de hoy, omar, habla de cómo se puede, porque a veces nos limitamos pero la realidad podría lograr mucho más cuando tenemos la mentalidad correcta al saber que usted es capaz de hacerlo, así que por qué usted se detiene?

Social media's ...</itunes:subtitle><itunes:summary><![CDATA[El episodio de hoy, omar, habla de cómo se puede, porque a veces nos limitamos pero la realidad podría lograr mucho más cuando tenemos la mentalidad correcta al saber que usted es capaz de hacerlo, así que por qué usted se detiene?<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile]]></itunes:summary><itunes:duration>636</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>32</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I Hate Fake People!!</title><link>https://www.spreaker.com/user/14613823/i-hate-fake-people</link><description><![CDATA[Fake people aren't always fun, always wonder why they exist in the world if all they really do is waste time &amp; take up space in life.. Omar today shows why he hates fake people...<br /><br /> As well has a conversational podcast where he brings up topics about what happen in this week and things he had on his mind. SO ENJOy TODAYS EPISODE!!!!<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile]]></description><guid isPermaLink="false">Buzzsprout-8896685</guid><pubDate>Wed, 21 Jul 2021 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015140/8896685_i_hate_fake_people.mp3" length="9796361" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Fake people aren't always fun, always wonder why they exist in the world if all they really do is waste time &amp;amp; take up space in life.. Omar today shows why he hates fake people...

 As well has a conversational podcast where he brings up topics...</itunes:subtitle><itunes:summary><![CDATA[Fake people aren't always fun, always wonder why they exist in the world if all they really do is waste time &amp; take up space in life.. Omar today shows why he hates fake people...<br /><br /> As well has a conversational podcast where he brings up topics about what happen in this week and things he had on his mind. SO ENJOy TODAYS EPISODE!!!!<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile]]></itunes:summary><itunes:duration>813</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>31</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>You Are Overrated!!</title><link>https://www.spreaker.com/user/14613823/you-are-overrated</link><description><![CDATA[You're overrated  and I mean it.. I mean what makes you so different from others??<br />AS well your crush is overrated as well and even your freinds.. so come find out why I say that!!<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile]]></description><guid isPermaLink="false">Buzzsprout-8887234</guid><pubDate>Mon, 19 Jul 2021 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015482/8887234_you_are_overrated.mp3" length="6603360" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>You're overrated  and I mean it.. I mean what makes you so different from others??
AS well your crush is overrated as well and even your freinds.. so come find out why I say that!!

Social media's 
tiktok- The_quarter_mile
instagram- the_quarter.mile...</itunes:subtitle><itunes:summary><![CDATA[You're overrated  and I mean it.. I mean what makes you so different from others??<br />AS well your crush is overrated as well and even your freinds.. so come find out why I say that!!<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile]]></itunes:summary><itunes:duration>547</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>30</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Should You Cheat On Your Partner 2-3 Times A Month?</title><link>https://www.spreaker.com/user/14613823/should-you-cheat-on-your-partner-2-3-tim</link><description><![CDATA[Should you ever think about cheating on your partner? Maybe it reminds you how much you actually love them? <br /><br />Are the Weed Olympics a real thing?<br /><br />Omar has become anti-social?<br /><br />Listen today for our host brings a lot of topics to the table where he may leave you questioning or thinking about certain topics?!<br /><br />If have any Questions or Opinions hit The QuarterMile's inbox on Social media!!<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br />]]></description><guid isPermaLink="false">Buzzsprout-8867078</guid><pubDate>Thu, 15 Jul 2021 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014962/8867078_should_you_cheat_on_your_partner_2_3_times_a_month.mp3" length="10971620" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Should you ever think about cheating on your partner? Maybe it reminds you how much you actually love them? 

Are the Weed Olympics a real thing?

Omar has become anti-social?

Listen today for our host brings a lot of topics to the table where he may...</itunes:subtitle><itunes:summary><![CDATA[Should you ever think about cheating on your partner? Maybe it reminds you how much you actually love them? <br /><br />Are the Weed Olympics a real thing?<br /><br />Omar has become anti-social?<br /><br />Listen today for our host brings a lot of topics to the table where he may leave you questioning or thinking about certain topics?!<br /><br />If have any Questions or Opinions hit The QuarterMile's inbox on Social media!!<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br />]]></itunes:summary><itunes:duration>911</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>29</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>DOER or WANTER</title><link>https://www.spreaker.com/user/14613823/doer-or-wanter</link><description><![CDATA[We live in a world where people think they deserve anything they want because of the things they done or gone through so they wait for a miracle to happen for them so they could finally have everything they want....                                                      <br /><br />But there's also people who work and do everything they need to so one they could have everything but in the meantime they aren't going to wait for Miracle to happen  they're gonna put their head down and work...<br /><br />So which one are you? the DOER or WANTER<br /><br />]]></description><guid isPermaLink="false">Buzzsprout-8850526</guid><pubDate>Mon, 12 Jul 2021 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014954/8850526_doer_or_wanter.mp3" length="6280792" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>We live in a world where people think they deserve anything they want because of the things they done or gone through so they wait for a miracle to happen for them so they could finally have everything they want....                                   ...</itunes:subtitle><itunes:summary><![CDATA[We live in a world where people think they deserve anything they want because of the things they done or gone through so they wait for a miracle to happen for them so they could finally have everything they want....                                                      <br /><br />But there's also people who work and do everything they need to so one they could have everything but in the meantime they aren't going to wait for Miracle to happen  they're gonna put their head down and work...<br /><br />So which one are you? the DOER or WANTER<br /><br />]]></itunes:summary><itunes:duration>520</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>28</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>He's been one of my real friends for so long</title><link>https://www.spreaker.com/user/14613823/hes-been-one-of-my-real-friends-for-so-l</link><description><![CDATA[Omar doesn't have much friends in life at moment because after all what has happen... Today he brings one friend that has truly been there with Omar for so long and how they kept their bond to keep going. As well make a huge for the NBA FINALS?<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br /><br />]]></description><guid isPermaLink="false">Buzzsprout-8817145</guid><pubDate>Tue, 06 Jul 2021 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015007/8817145_he_s_been_one_of_my_real_friends_for_so_long.mp3" length="28011802" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Omar doesn't have much friends in life at moment because after all what has happen... Today he brings one friend that has truly been there with Omar for so long and how they kept their bond to keep going. As well make a huge for the NBA FINALS?...</itunes:subtitle><itunes:summary><![CDATA[Omar doesn't have much friends in life at moment because after all what has happen... Today he brings one friend that has truly been there with Omar for so long and how they kept their bond to keep going. As well make a huge for the NBA FINALS?<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br /><br />]]></itunes:summary><itunes:duration>2331</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>27</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mi primer episodio español</title><link>https://www.spreaker.com/user/14613823/mi-primer-episodio-espanol</link><description><![CDATA[En este episodio nuestro anfitrión Omar hace su primer episodio en español, para hablar el primer idioma que se le enseñó. Pero queriendo conectar más con su gente latina que posiblemente vaya o trate de hacer lo mismo que él también compartir los objetivos personales y cómo el podcast llegó a ser!<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile]]></description><guid isPermaLink="false">Buzzsprout-8773622</guid><pubDate>Fri, 02 Jul 2021 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015135/8773622_mi_primer_episodio_espanol.mp3" length="7106806" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>En este episodio nuestro anfitrión Omar hace su primer episodio en español, para hablar el primer idioma que se le enseñó. Pero queriendo conectar más con su gente latina que posiblemente vaya o trate de hacer lo mismo que él también compartir los...</itunes:subtitle><itunes:summary><![CDATA[En este episodio nuestro anfitrión Omar hace su primer episodio en español, para hablar el primer idioma que se le enseñó. Pero queriendo conectar más con su gente latina que posiblemente vaya o trate de hacer lo mismo que él también compartir los objetivos personales y cómo el podcast llegó a ser!<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile]]></itunes:summary><itunes:duration>589</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Was This my worst epsiode ?</title><link>https://www.spreaker.com/user/14613823/was-this-my-worst-epsiode</link><description><![CDATA[Could this episode have been the worst one Omar has done? Would this episode hurt the podcast where it could possibly end? Come find out!!<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile]]></description><guid isPermaLink="false">Buzzsprout-8773606</guid><pubDate>Wed, 30 Jun 2021 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014998/8773606_was_this_my_worst_epsiode.mp3" length="8403317" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Could this episode have been the worst one Omar has done? Would this episode hurt the podcast where it could possibly end? Come find out!!

Social media's 
tiktok- The_quarter_mile
instagram- the_quarter.mile
youtube- quartermile</itunes:subtitle><itunes:summary><![CDATA[Could this episode have been the worst one Omar has done? Would this episode hurt the podcast where it could possibly end? Come find out!!<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile]]></itunes:summary><itunes:duration>697</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>He came back</title><link>https://www.spreaker.com/user/14613823/he-came-back</link><description><![CDATA[As we kick off the week Omar brings an old friend who use to be on the podcast to explain why he left and why he did. Not only that they clear up the beef that really hurt our host. <br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br /><br />]]></description><guid isPermaLink="false">Buzzsprout-8773592</guid><pubDate>Mon, 28 Jun 2021 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015196/8773592_he_came_back.mp3" length="22283398" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>As we kick off the week Omar brings an old friend who use to be on the podcast to explain why he left and why he did. Not only that they clear up the beef that really hurt our host. 

Social media's 
tiktok- The_quarter_mile
instagram-...</itunes:subtitle><itunes:summary><![CDATA[As we kick off the week Omar brings an old friend who use to be on the podcast to explain why he left and why he did. Not only that they clear up the beef that really hurt our host. <br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br /><br />]]></itunes:summary><itunes:duration>1853</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How I got sued over a TIKTOK!!</title><link>https://www.spreaker.com/user/14613823/how-i-got-sued-over-a-tiktok</link><description><![CDATA[Omar in court?<br /><br />Would you sue your friend over a TIKTOK?<br /><br />Would you trade in your friends for MONEY/FAME?<br /><br />Today Omar hits all those question on how he almost went to court, If he would ever sue anyone, and if he would trade friends in for money. As well gives a small message on how you should choose friends over money...<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile]]></description><guid isPermaLink="false">Buzzsprout-8742206</guid><pubDate>Thu, 24 Jun 2021 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53013699/8742206_how_i_got_sued_over_a_tiktok.mp3" length="9101106" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Omar in court?

Would you sue your friend over a TIKTOK?

Would you trade in your friends for MONEY/FAME?

Today Omar hits all those question on how he almost went to court, If he would ever sue anyone, and if he would trade friends in for money. As...</itunes:subtitle><itunes:summary><![CDATA[Omar in court?<br /><br />Would you sue your friend over a TIKTOK?<br /><br />Would you trade in your friends for MONEY/FAME?<br /><br />Today Omar hits all those question on how he almost went to court, If he would ever sue anyone, and if he would trade friends in for money. As well gives a small message on how you should choose friends over money...<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile]]></itunes:summary><itunes:duration>755</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How I almost quit my podcast....</title><link>https://www.spreaker.com/user/14613823/how-i-almost-quit-my-podcast</link><description><![CDATA[Have you ever felt like giving up on a dream?<br /><br />Today our host Omar salutes those who are serving in our military as well to the Veterans that served! Gives a message to his friends he lost.... But what he talks about today is on how he almost gave up on his podcast..  How he almost walked away for good... <br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br /><br />]]></description><guid isPermaLink="false">Buzzsprout-8741993</guid><pubDate>Tue, 22 Jun 2021 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53015016/8741993_how_i_almost_quit_my_podcast.mp3" length="7254148" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Have you ever felt like giving up on a dream?

Today our host Omar salutes those who are serving in our military as well to the Veterans that served! Gives a message to his friends he lost.... But what he talks about today is on how he almost gave up...</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt like giving up on a dream?<br /><br />Today our host Omar salutes those who are serving in our military as well to the Veterans that served! Gives a message to his friends he lost.... But what he talks about today is on how he almost gave up on his podcast..  How he almost walked away for good... <br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile<br /><br /><br />]]></itunes:summary><itunes:duration>601</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I got stranded in MIDDLE of NOWHERE!!!</title><link>https://www.spreaker.com/user/14613823/i-got-stranded-in-middle-of-nowhere</link><description><![CDATA[Phoenix Suns are in the Playoffs?<br />Devin Booker might come on ?<br />My family and I got left in middle of NOWHERE!?!? <br />Tiktok &amp; Youtubers fought? <br />Wow is this episode going to be intense!!<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile ]]></description><guid isPermaLink="false">Buzzsprout-8710655</guid><pubDate>Wed, 16 Jun 2021 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014903/8710655_i_got_stranded_in_middle_of_nowhere.mp3" length="13272146" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Phoenix Suns are in the Playoffs?
Devin Booker might come on ?
My family and I got left in middle of NOWHERE!?!? 
Tiktok &amp;amp; Youtubers fought? 
Wow is this episode going to be intense!!

Social media's 
tiktok- The_quarter_mile
instagram-...</itunes:subtitle><itunes:summary><![CDATA[Phoenix Suns are in the Playoffs?<br />Devin Booker might come on ?<br />My family and I got left in middle of NOWHERE!?!? <br />Tiktok &amp; Youtubers fought? <br />Wow is this episode going to be intense!!<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile ]]></itunes:summary><itunes:duration>1102</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Monday Motivation</title><link>https://www.spreaker.com/user/14613823/monday-motivation</link><description><![CDATA[You hate Monday's, they annoy and bother you that such a day can exist but I am here to change on why you should love Monday. If you need some motivation well I got that for you!<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile <br /><br />]]></description><guid isPermaLink="false">Buzzsprout-8703405</guid><pubDate>Tue, 15 Jun 2021 02:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014901/8703405_monday_motivation.mp3" length="8429944" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>You hate Monday's, they annoy and bother you that such a day can exist but I am here to change on why you should love Monday. If you need some motivation well I got that for you!

Social media's 
tiktok- The_quarter_mile
instagram- the_quarter.mile...</itunes:subtitle><itunes:summary><![CDATA[You hate Monday's, they annoy and bother you that such a day can exist but I am here to change on why you should love Monday. If you need some motivation well I got that for you!<br /><br />Social media's <br />tiktok- The_quarter_mile<br />instagram- the_quarter.mile<br />youtube- quartermile <br /><br />]]></itunes:summary><itunes:duration>699</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>We're breaking up</title><link>https://www.spreaker.com/user/14613823/were-breaking-up</link><description><![CDATA[Guys I am sadden to break the news to you and to let you know....]]></description><guid isPermaLink="false">Buzzsprout-8611268</guid><pubDate>Tue, 01 Jun 2021 07:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53014354/8611268_we_re_breaking_up.mp3" length="8060197" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Guys I am sadden to break the news to you and to let you know....</itunes:subtitle><itunes:summary><![CDATA[Guys I am sadden to break the news to you and to let you know....]]></itunes:summary><itunes:duration>668</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:season>2</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>One year anniversary</title><link>https://www.spreaker.com/user/14613823/one-year-anniversary</link><description><![CDATA[Crazy it’s been a year since we started this but as we’re here filming in a donut shop to give away 100 free donuts!  we thank you guys especially for everything! ]]></description><guid isPermaLink="false">Buzzsprout-8584902</guid><pubDate>Tue, 25 May 2021 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45085677/8584902_one_year_anniversary.mp3" length="13193431" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Crazy it’s been a year since we started this but as we’re here filming in a donut shop to give away 100 free donuts!  we thank you guys especially for everything! </itunes:subtitle><itunes:summary><![CDATA[Crazy it’s been a year since we started this but as we’re here filming in a donut shop to give away 100 free donuts!  we thank you guys especially for everything! ]]></itunes:summary><itunes:duration>1096</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I failed a drug test</title><link>https://www.spreaker.com/user/14613823/i-failed-a-drug-test</link><description><![CDATA[wow he failed a drug test? charles gets mad again and breaks another piece of equipment. but then we realize what’s better being a cool kid or loser? we decide today so tune in Merch: quartermileaz.cominstagram:@the_quarter.miletiktok: @the_quarter_mileyoutube @the quartermile ]]></description><guid isPermaLink="false">Buzzsprout-8556395</guid><pubDate>Thu, 20 May 2021 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45085680/8556395_i_failed_a_drug_test.mp3" length="33258920" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>wow he failed a drug test? charles gets mad again and breaks another piece of equipment. but then we realize what’s better being a cool kid or loser? we decide today so tune in Merch: quartermileaz.cominstagram:@the_quarter.miletiktok:...</itunes:subtitle><itunes:summary><![CDATA[wow he failed a drug test? charles gets mad again and breaks another piece of equipment. but then we realize what’s better being a cool kid or loser? we decide today so tune in Merch: quartermileaz.cominstagram:@the_quarter.miletiktok: @the_quarter_mileyoutube @the quartermile ]]></itunes:summary><itunes:duration>2768</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>our goal: retire our parents</title><link>https://www.spreaker.com/user/14613823/our-goal-retire-our-parents</link><description><![CDATA[Today’s episode bring a different side of the podcast were we talk about how we want to retire our parents as well charles continues to push for a boxing match. As well Omar wants to get a new job? Merch: quartermileaz.cominstagram:@the_quarter.miletiktok: @the_quarter_mileyoutube @the quartermile ]]></description><guid isPermaLink="false">Buzzsprout-8471119</guid><pubDate>Thu, 06 May 2021 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45085678/8471119_our_goal_retire_our_parents.mp3" length="32107249" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>Today’s episode bring a different side of the podcast were we talk about how we want to retire our parents as well charles continues to push for a boxing match. As well Omar wants to get a new job? Merch:...</itunes:subtitle><itunes:summary><![CDATA[Today’s episode bring a different side of the podcast were we talk about how we want to retire our parents as well charles continues to push for a boxing match. As well Omar wants to get a new job? Merch: quartermileaz.cominstagram:@the_quarter.miletiktok: @the_quarter_mileyoutube @the quartermile ]]></itunes:summary><itunes:duration>2672</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Want All the SMOKE!</title><link>https://www.spreaker.com/user/14613823/we-want-all-the-smoke</link><description><![CDATA[We talked about how we want all the smoke if u got beef we’ll deal with it and do what we have to but as well talk about how charles is mad at me and wants to fight me.]]></description><guid isPermaLink="false">Buzzsprout-8341890</guid><pubDate>Thu, 15 Apr 2021 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45085682/8341890_we_want_all_the_smoke.mp3" length="34246037" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>We talked about how we want all the smoke if u got beef we’ll deal with it and do what we have to but as well talk about how charles is mad at me and wants to fight me.</itunes:subtitle><itunes:summary><![CDATA[We talked about how we want all the smoke if u got beef we’ll deal with it and do what we have to but as well talk about how charles is mad at me and wants to fight me.]]></itunes:summary><itunes:duration>2850</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>our response to racism</title><link>https://www.spreaker.com/user/14613823/our-response-to-racism</link><description><![CDATA[have you ever had someone be racist to you or your family? well today we bring up topic about how being racist is boring. Talk about merch drop and way you guys should go buy.Could charles possibly leave the podcast. that’s all in today episode so listen and relax as you listen.buy your merch 🔽<a href="https://quartermileaz.com/" rel="noopener">https://quartermileaz.com/</a>]]></description><guid isPermaLink="false">Buzzsprout-8254224</guid><pubDate>Thu, 01 Apr 2021 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45085683/8254224_our_response_to_racism.mp3" length="31617323" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>have you ever had someone be racist to you or your family? well today we bring up topic about how being racist is boring. Talk about merch drop and way you guys should go buy.Could charles possibly leave the podcast. that’s all in today episode so...</itunes:subtitle><itunes:summary><![CDATA[have you ever had someone be racist to you or your family? well today we bring up topic about how being racist is boring. Talk about merch drop and way you guys should go buy.Could charles possibly leave the podcast. that’s all in today episode so listen and relax as you listen.buy your merch 🔽<a href="https://quartermileaz.com/" rel="noopener">https://quartermileaz.com/</a>]]></itunes:summary><itunes:duration>2631</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We’re dropping a diss-track</title><link>https://www.spreaker.com/user/14613823/we-re-dropping-a-diss-track</link><description><![CDATA[In this episode we have our good old pal Lang talks about the ways of himself and artist life he lives in where he could help us drop a diss track?]]></description><guid isPermaLink="false">Buzzsprout-8074196</guid><pubDate>Thu, 04 Mar 2021 10:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45085681/8074196_we_re_dropping_a_diss_track.mp3" length="46189276" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>In this episode we have our good old pal Lang talks about the ways of himself and artist life he lives in where he could help us drop a diss track?</itunes:subtitle><itunes:summary><![CDATA[In this episode we have our good old pal Lang talks about the ways of himself and artist life he lives in where he could help us drop a diss track?]]></itunes:summary><itunes:duration>3846</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I almost committed suicide.</title><link>https://www.spreaker.com/user/14613823/i-almost-committed-suicide</link><description><![CDATA[In this our host Omar shared something personal on his birthday special...]]></description><guid isPermaLink="false">Buzzsprout-6141850</guid><pubDate>Fri, 30 Oct 2020 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45085679/6141850_i_almost_committed_suicide.mp3" length="29843833" type="audio/mpeg"/><itunes:author>Omar Lopez</itunes:author><itunes:subtitle>In this our host Omar shared something personal on his birthday special...</itunes:subtitle><itunes:summary><![CDATA[In this our host Omar shared something personal on his birthday special...]]></itunes:summary><itunes:duration>2484</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61c1604a0cc7a60b5177075c7ec283d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
