https://iheart.com/podcast/82735053enMental HealthCopyright WMAN AM & FM (WMAN-AM)https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c67cbf66d61fd52a69ddbafebbd6d95f.jpghttps://iheart.com/podcast/82735053Mon, 11 May 2026 14:17:56 +0000WMAN AM & FM (WMAN-AM)WMAN AM & FM (WMAN-AM)jeremyschwarz@iheartmedia.comThe “Keeping Ashland Healthy Podcast” is devoted to mental health topics affecting the Ashland, Ohio community.  It’s an education tool covering a broad spectrum of issues related to the mental health field. The Mental Health and Recovery Board of...falseepisodichttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-126-may-is-mental-health-month--71957543more good days, together. But what does a “good day” really mean? It’s not always happiness or productivity. Sometimes it’s just getting through, feeling a little more connected, or a little less alone. On the Keeping Ashland Healthy podcast, we’re taking a different approach to mental health—one that’s rooted in real life, real relationships, and real community. Because better mental health doesn’t start in a system—it starts with how we live, connect, and support each other, right here in Ashland County. Questions? You can contact the Board at 419.281.3139.

(Record Date: May 9, 2026)]]>https://api.spreaker.com/episode/71957543Tue, 12 May 2026 04:00:03 +0000WMAN AM & FM (WMAN-AM)May is Mental Health Month—and this year, we’re focusing on a simple idea: more good days, together. But what does a “good day” really mean? It’s not always happiness or productivity. Sometimes it’s just getting through, feeling a little more...more good days, together. But what does a “good day” really mean? It’s not always happiness or productivity. Sometimes it’s just getting through, feeling a little more connected, or a little less alone. On the Keeping Ashland Healthy podcast, we’re taking a different approach to mental health—one that’s rooted in real life, real relationships, and real community. Because better mental health doesn’t start in a system—it starts with how we live, connect, and support each other, right here in Ashland County. Questions? You can contact the Board at 419.281.3139.

(Record Date: May 9, 2026)]]>987falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-125-polarization--71857406Keeping Ashland Healthy, I’m sharing a talk on polarization—and how we move beyond division in our homes, workplaces, and communities. We’ll explore how conflict happens within us, between us, and across systems—and how clarity, respect, faith, hope, and love can turn disagreement into growth. Join me for a practical and hopeful conversation on building trust in divided times. If you’re tired of the noise and looking for a better way forward, this episode is for you. Watch the Loudonville talk at www.redbirdresilient.org. Questions? You can contact the Board at 419.281.3139.


(Record Date: April 29, 2026)]]>https://api.spreaker.com/episode/71857406Tue, 05 May 2026 04:00:04 +0000WMAN AM & FM (WMAN-AM)This week on Keeping Ashland Healthy, I’m sharing a talk on polarization—and how we move beyond division in our homes, workplaces, and communities. We’ll explore how conflict happens within us, between us, and across systems—and how clarity, respect,...Keeping Ashland Healthy, I’m sharing a talk on polarization—and how we move beyond division in our homes, workplaces, and communities. We’ll explore how conflict happens within us, between us, and across systems—and how clarity, respect, faith, hope, and love can turn disagreement into growth. Join me for a practical and hopeful conversation on building trust in divided times. If you’re tired of the noise and looking for a better way forward, this episode is for you. Watch the Loudonville talk at www.redbirdresilient.org. Questions? You can contact the Board at 419.281.3139.


(Record Date: April 29, 2026)]]>2686falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-124-partnering-for-change-elizabeth-hoge--71568588Keeping Ashland Healthy, I sit down with the fabulous Elizabeth Hoge from Ashland University Athletics. We talk about the real pressures facing today’s student-athletes—and what it takes to support their mental and emotional wellness on and off the field. From mentorship and team culture to emerging trends we’re all seeing, this is a conversation every parent, coach, and community member needs to hear. We even learn what N.A.R.P. is! Questions? Contact Elizabeth at ehoge@ashland.edu or 419-289-5458. You can contact the Board at 419.281.3139.

(Record Date: April 9, 2026)]]>https://api.spreaker.com/episode/71568588Tue, 28 Apr 2026 04:00:02 +0000WMAN AM & FM (WMAN-AM)On the next episode of Keeping Ashland Healthy, I sit down with the fabulous Elizabeth Hoge from Ashland University Athletics. We talk about the real pressures facing today’s student-athletes—and what it takes to support their mental and emotional...Keeping Ashland Healthy, I sit down with the fabulous Elizabeth Hoge from Ashland University Athletics. We talk about the real pressures facing today’s student-athletes—and what it takes to support their mental and emotional wellness on and off the field. From mentorship and team culture to emerging trends we’re all seeing, this is a conversation every parent, coach, and community member needs to hear. We even learn what N.A.R.P. is! Questions? Contact Elizabeth at ehoge@ashland.edu or 419-289-5458. You can contact the Board at 419.281.3139.

(Record Date: April 9, 2026)]]>1852falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-123-drug-take-back-kratom-medetomidine--71493301Keeping Ashland Healthy, Join Alyse and David as they talk about three issues impacting families right now: National Drug Take Back Day and how to safely clear out unused medications, Ohio’s move to ban dangerous synthetic kratom while debating natural kratom, and a new threat in the street drug supply—medetomidine mixed with fentanyl. Practical, timely, and local. Join us for this important conversation. Questions? You can contact the Board at 419.281.3139.

(Record Date: April 17, 2026)]]>https://api.spreaker.com/episode/71493301Tue, 21 Apr 2026 04:00:04 +0000WMAN AM & FM (WMAN-AM)On the next episode of Keeping Ashland Healthy, Join Alyse and David as they talk about three issues impacting families right now: National Drug Take Back Day and how to safely clear out unused medications, Ohio’s move...Keeping Ashland Healthy, Join Alyse and David as they talk about three issues impacting families right now: National Drug Take Back Day and how to safely clear out unused medications, Ohio’s move to ban dangerous synthetic kratom while debating natural kratom, and a new threat in the street drug supply—medetomidine mixed with fentanyl. Practical, timely, and local. Join us for this important conversation. Questions? You can contact the Board at 419.281.3139.

(Record Date: April 17, 2026)]]>1421falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-122-partnering-for-change-denise-reed--71210111Keeping Ashland Healthy, we explore how. My guest is Denise Reed, Director of the Dietetics Program at Ashland University. We’ll talk about how nutrition choices influence long-term health, what the latest conversations about diet and the food pyramid really mean, and why gut health and the microbiome are getting so much attention. If you want practical insight into how everyday food decisions affect your well-being, this is an episode you won’t want to miss. Questions? Contact Dr. Reed at dreed8@ashland.edu or visit their website. You can contact the Board at 419.281.3139.

(Record Date: March 19, 2026)]]>https://api.spreaker.com/episode/71210111Tue, 14 Apr 2026 04:00:03 +0000WMAN AM & FM (WMAN-AM)Food has the power to shape our health—and on the next episode of Keeping Ashland Healthy, we explore how. My guest is Denise Reed, Director of the Dietetics Program at Ashland University. We’ll talk about how nutrition choices influence long-term...Keeping Ashland Healthy, we explore how. My guest is Denise Reed, Director of the Dietetics Program at Ashland University. We’ll talk about how nutrition choices influence long-term health, what the latest conversations about diet and the food pyramid really mean, and why gut health and the microbiome are getting so much attention. If you want practical insight into how everyday food decisions affect your well-being, this is an episode you won’t want to miss. Questions? Contact Dr. Reed at dreed8@ashland.edu or visit their website. You can contact the Board at 419.281.3139.

(Record Date: March 19, 2026)]]>1748falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-121-partnering-for-change-jennifer-english--71062181Keeping Ashland Healthy. My guest is Ashland University Yoga Instructor, Jenn English. Jenn has spent more than twenty years discovering how simple practices—movement, breath, and mindfulness—can transform everyday well-being. We’ll talk about how yoga moved from a fitness class to a way of life and how small daily habits can reduce stress and improve health. Don’t miss this conversation that will help you slow down, breathe deeper, and take a step toward a healthier life. Questions? Contact Jenn at jenglis2@ashland.edu. You can contact the Board at 419.281.3139.



(Record Date: March 19, 2026)]]>https://api.spreaker.com/episode/71062181Tue, 07 Apr 2026 04:00:02 +0000WMAN AM & FM (WMAN-AM)Take a breath with us on the next episode of Keeping Ashland Healthy. My guest is Ashland University Yoga Instructor, Jenn English. Jenn has spent more than twenty years discovering how simple practices—movement, breath, and mindfulness—can transform...Keeping Ashland Healthy. My guest is Ashland University Yoga Instructor, Jenn English. Jenn has spent more than twenty years discovering how simple practices—movement, breath, and mindfulness—can transform everyday well-being. We’ll talk about how yoga moved from a fitness class to a way of life and how small daily habits can reduce stress and improve health. Don’t miss this conversation that will help you slow down, breathe deeper, and take a step toward a healthier life. Questions? Contact Jenn at jenglis2@ashland.edu. You can contact the Board at 419.281.3139.



(Record Date: March 19, 2026)]]>1777falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-120-partnering-for-change-josh-sumpter--70899025Keeping Ashland Healthy, I sit down with Josh Sumpter from Ashland University — We talk about the spiritual lives of college students, why mentorship matters more than ever, and how faith, community, and purpose can help young adults navigate one of the most important seasons of life. It’s a conversation about flourishing—mind, body, and spirit. Questions? Contact Dr. Sumpter at jsumpter@ashland.edu or visit their website. You can contact the Board at 419.281.3139.

(Record Date: March 11, 2026)]]>https://api.spreaker.com/episode/70899025Tue, 31 Mar 2026 04:00:02 +0000WMAN AM & FM (WMAN-AM)On the next episode of Keeping Ashland Healthy, I sit down with Josh Sumpter from Ashland University — We talk about the spiritual lives of college students, why mentorship matters more than ever, and how faith, community, and purpose can help young...Keeping Ashland Healthy, I sit down with Josh Sumpter from Ashland University — We talk about the spiritual lives of college students, why mentorship matters more than ever, and how faith, community, and purpose can help young adults navigate one of the most important seasons of life. It’s a conversation about flourishing—mind, body, and spirit. Questions? Contact Dr. Sumpter at jsumpter@ashland.edu or visit their website. You can contact the Board at 419.281.3139.

(Record Date: March 11, 2026)]]>1687falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-119-partnering-for-change-yvonne-glass--70761463Keeping Ashland Healthy, I sit down with Dr. Yvonne Glass of Ashland Theological Seminary to talk about something many communities are wrestling with—how faith, counseling, and community support can work together to strengthen mental health. We’ll explore why belonging, purpose, and connection matter so much for emotional well-being, and what faith communities can do to help people thrive. Don’t miss this thoughtful conversation—right here on Keeping Ashland Healthy. Listen to Keeping Ashland Healthy on the iHeartRadio app or wherever you get your podcasts. Questions? Contact Dr. Glass at seminarydean@ashland.edu or visit their website. You can contact the Board at 419.281.3139.

(Record Date: March 12, 2026)]]>https://api.spreaker.com/episode/70761463Tue, 24 Mar 2026 04:00:02 +0000WMAN AM & FM (WMAN-AM)Coming up on Keeping Ashland Healthy, I sit down with Dr. Yvonne Glass...Keeping Ashland Healthy, I sit down with Dr. Yvonne Glass of Ashland Theological Seminary to talk about something many communities are wrestling with—how faith, counseling, and community support can work together to strengthen mental health. We’ll explore why belonging, purpose, and connection matter so much for emotional well-being, and what faith communities can do to help people thrive. Don’t miss this thoughtful conversation—right here on Keeping Ashland Healthy. Listen to Keeping Ashland Healthy on the iHeartRadio app or wherever you get your podcasts. Questions? Contact Dr. Glass at seminarydean@ashland.edu or visit their website. You can contact the Board at 419.281.3139.

(Record Date: March 12, 2026)]]>1919falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-118-the-17th-annual-pat-risser-r-s-v-p-conference--70550409Keeping Ashland Healthy, David & Alyse take you inside the 17th Annual Pat Risser RSVP Conference—where experts and community leaders explore the powerful connection between lifestyle and mental health. From sleep and nutrition to movement, mindfulness, and even therapy dogs, we’re talking about simple habits that can transform your health. If you want practical ways to feel better, think clearer, and live healthier—this episode is for you. To register go to: www.ashlandmhrb.org or call us at 419.281.3139.

(Record Date: March 9, 2026)]]>https://api.spreaker.com/episode/70550409Tue, 10 Mar 2026 04:00:06 +0000WMAN AM & FM (WMAN-AM)Coming up on Keeping Ashland Healthy, David & Alyse take you inside...Keeping Ashland Healthy, David & Alyse take you inside the 17th Annual Pat Risser RSVP Conference—where experts and community leaders explore the powerful connection between lifestyle and mental health. From sleep and nutrition to movement, mindfulness, and even therapy dogs, we’re talking about simple habits that can transform your health. If you want practical ways to feel better, think clearer, and live healthier—this episode is for you. To register go to: www.ashlandmhrb.org or call us at 419.281.3139.

(Record Date: March 9, 2026)]]>1616falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-117-partnering-for-change-jennifer-wininger--70342984Keeping Ashland Healthy, I sit down with Jennifer Wininger, Director of International Student Services at Ashland University and creator of the idea of “Courageous Connections.” Jennifer shares how stepping beyond our comfort zones—across cultures, languages, and perspectives—can strengthen mental and emotional health. We also explore the unique challenges international students face and how meaningful relationships help them thrive. It’s an inspiring conversation about belonging, resilience, and the power of connection. Questions? Contact Jennifer at iss@ashland.edu or visit their website. You can contact the Board at 419.281.3139.

(Record Date: February 19, 2026)]]>https://api.spreaker.com/episode/70342984Tue, 03 Mar 2026 05:00:03 +0000WMAN AM & FM (WMAN-AM)On the next episode of Keeping Ashland Healthy, I sit down with Jennifer Wininger, Director of International Student Services at Ashland University and creator of the idea of “Courageous Connections.” Jennifer shares how stepping beyond our comfort...Keeping Ashland Healthy, I sit down with Jennifer Wininger, Director of International Student Services at Ashland University and creator of the idea of “Courageous Connections.” Jennifer shares how stepping beyond our comfort zones—across cultures, languages, and perspectives—can strengthen mental and emotional health. We also explore the unique challenges international students face and how meaningful relationships help them thrive. It’s an inspiring conversation about belonging, resilience, and the power of connection. Questions? Contact Jennifer at iss@ashland.edu or visit their website. You can contact the Board at 419.281.3139.

(Record Date: February 19, 2026)]]>1907falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-116-partnering-for-change-janel-molnar--70177490Keeping Ashland Healthy, I’m joined by Janel Molnar, Director of Recreation and Wellness at AU. We talk about the wide range of programs, activities, and resources designed to support the well-being of students, faculty, and staff — from fitness and recreation to building healthy habits that last a lifetime. This is a conversation you won’t want to miss. Questions? Contact the Board at 419.281.3139.

(Record Date: February 18, 2026)]]>https://api.spreaker.com/episode/70177490Tue, 24 Feb 2026 05:00:12 +0000WMAN AM & FM (WMAN-AM)There’s more happening at Ashland University than you might realize — especially when it comes to helping people live well. In today’s episode of Keeping Ashland Healthy, I’m joined...Keeping Ashland Healthy, I’m joined by Janel Molnar, Director of Recreation and Wellness at AU. We talk about the wide range of programs, activities, and resources designed to support the well-being of students, faculty, and staff — from fitness and recreation to building healthy habits that last a lifetime. This is a conversation you won’t want to miss. Questions? Contact the Board at 419.281.3139.

(Record Date: February 18, 2026)]]>2118falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-115-caring-for-our-farmers-connie-butler--69844913Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts. Questions? Contact the Board at 419.281.3139.


(Record Date: February 5, 2026)]]>https://api.spreaker.com/episode/69844913Tue, 10 Feb 2026 05:00:05 +0000WMAN AM & FM (WMAN-AM)Farming feeds our state — but who supports the farmer? In our next episode of Keeping Ashland Healthy, Board member Connie Butler joins me to explore the hidden stresses of agricultural life, the power of community, and the strengths farmers already...Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts. Questions? Contact the Board at 419.281.3139.


(Record Date: February 5, 2026)]]>1239falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-114-partnering-for-change-hunter-edwards--69689214Keeping Ashland Healthy, I’m joined by Hunter Edwards from Ashland University’s Psychological Counseling Services. We’re kicking off a new podcast series focused on student mental health—highlighting campus initiatives, reducing stigma, and encouraging help-seeking. We’ll talk about what students are facing today, how counseling services are responding, and why these conversations matter beyond campus. You can listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts. Questions? Contact the Board at 419.281.3139.

(Record Date: January 28, 2026)]]>https://api.spreaker.com/episode/69689214Tue, 03 Feb 2026 05:00:10 +0000WMAN AM & FM (WMAN-AM)On the next episode of Keeping Ashland Healthy, I’m joined by Hunter Edwards...Keeping Ashland Healthy, I’m joined by Hunter Edwards from Ashland University’s Psychological Counseling Services. We’re kicking off a new podcast series focused on student mental health—highlighting campus initiatives, reducing stigma, and encouraging help-seeking. We’ll talk about what students are facing today, how counseling services are responding, and why these conversations matter beyond campus. You can listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts. Questions? Contact the Board at 419.281.3139.

(Record Date: January 28, 2026)]]>1468falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-113-doomscrolling--69559751Glanze Patrick on why constant negative news affects the brain, disrupts sleep, and wears down mental health – and what actually helps. Join us for Keeping Ashland Healthy, where mental health starts with understanding how our world shapes us. You can listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts. Questions? Contact the Board at 419.281.3139.

(Record Date: January 22, 2026)]]>https://api.spreaker.com/episode/69559751Tue, 27 Jan 2026 05:00:09 +0000WMAN AM & FM (WMAN-AM)Ever check the news and end up feeling anxious, exhausted, or on edge – even when nothing bad is happening to you? That’s doomscrolling. Bad news has always existed, but smartphones & other devices have changed how often the human brain encounters...Glanze Patrick on why constant negative news affects the brain, disrupts sleep, and wears down mental health – and what actually helps. Join us for Keeping Ashland Healthy, where mental health starts with understanding how our world shapes us. You can listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts. Questions? Contact the Board at 419.281.3139.

(Record Date: January 22, 2026)]]>954falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-112-what-s-in-a-name-really--69467293HERE and check out the Board’s guiding document, “Our Human Community,” by visiting our webpage at www.ashlandmhrb.org/ or clicking HERE. Questions? Contact the Board at 419.281.3139.


 (Record Date: January 15, 2026)]]>https://api.spreaker.com/episode/69467293Tue, 20 Jan 2026 05:00:08 +0000WMAN AM & FM (WMAN-AM)We’ve been told for years that depression and anxiety are caused by chemical imbalances – but that story doesn’t hold up. In this episode of Keeping Ashland Healthy, we explore why psychiatric diagnoses aren’t diseases, what the science actually says,...HERE and check out the Board’s guiding document, “Our Human Community,” by visiting our webpage at www.ashlandmhrb.org/ or clicking HERE. Questions? Contact the Board at 419.281.3139.


 (Record Date: January 15, 2026)]]>1021falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-111-meaning-gives-pain-a-place-to-go--69371442HERE and contact the Board at 419.281.3139 or by visiting the website at www.ashlandmhrb.org/


(Record Date: January 8, 2026)]]>https://api.spreaker.com/episode/69371442Tue, 13 Jan 2026 05:00:08 +0000WMAN AM & FM (WMAN-AM)What if depression isn’t about what’s wrong with us – but about how we make sense of our lives? In our next episode, we explore a powerful and challenging idea from psychologist Dr. Roger McFillin: that meaning, purpose, and perspective may matter...HERE and contact the Board at 419.281.3139 or by visiting the website at www.ashlandmhrb.org/


(Record Date: January 8, 2026)]]>922falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-110-human-flourishing-what-harvard-s-research-and-the-church-tell-us-about-living-well--69149406https://hfh.fas.harvard.edu/ and Rebecca McLaughlin’s book at https://www.youtube.com/watch?v=15W2lpQCseA. To contact the Board, call us at 419.281.3139.

(Record Date: December 17, 2025)]]>https://api.spreaker.com/episode/69149406Tue, 23 Dec 2025 05:00:08 +0000WMAN AM & FM (WMAN-AM)What if the key to better mental health isn’t just therapy or medication—but community? Harvard researchers are studying what helps people truly flourish, and one of the strongest factors might surprise you. In our next episode, we explore Harvard’s...https://hfh.fas.harvard.edu/ and Rebecca McLaughlin’s book at https://www.youtube.com/watch?v=15W2lpQCseA. To contact the Board, call us at 419.281.3139.

(Record Date: December 17, 2025)]]>1100falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-109-finding-meaning-purpose-in-2026--68948756Keeping Ashland Healthy, we’re talking about something that transforms mental health at every age: building meaning and purpose in everyday life. I’ll share ten practical strategies you can use to feel more grounded, more connected, and more hopeful, even during stressful seasons. And remember, if you or someone you know is struggling, help is always available. Call our local 24/7 Crisis Helpline at 419-289-6111. You can reach the Board at 419.281.3139 or online at: www.ashlandmhrb.org/

(Record Date: December 4, 2025)]]>https://api.spreaker.com/episode/68948756Tue, 09 Dec 2025 05:00:09 +0000WMAN AM & FM (WMAN-AM)On the next episode of Keeping Ashland Healthy, we’re talking about something that transforms mental health at every age: building meaning and purpose in everyday life. I’ll share ten practical strategies you can use to feel more grounded, more...Keeping Ashland Healthy, we’re talking about something that transforms mental health at every age: building meaning and purpose in everyday life. I’ll share ten practical strategies you can use to feel more grounded, more connected, and more hopeful, even during stressful seasons. And remember, if you or someone you know is struggling, help is always available. Call our local 24/7 Crisis Helpline at 419-289-6111. You can reach the Board at 419.281.3139 or online at: www.ashlandmhrb.org/

(Record Date: December 4, 2025)]]>1117falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-108-holiday-stress--68661825Keeping Ashland Healthy, we’re talking about something a lot of us feel this time of year: Holiday stress. David shares ten simple, practical ways to slow down, set healthy boundaries, stay connected, and keep your routines steady—so the season feels lighter and more manageable. And if the holidays bring up heavier emotions, we’ll talk about how to navigate those too, and where to turn for support. Join us for helpful tips to make this season a little calmer and a lot healthier. Contact the Board at 419-281-3139.

(Record Date: November 19, 2025)]]>https://api.spreaker.com/episode/68661825Tue, 25 Nov 2025 05:00:07 +0000WMAN AM & FM (WMAN-AM)On the next episode of Keeping Ashland Healthy, we’re talking about something a lot of us feel this time of year: Holiday stress. David shares ten simple, practical ways to slow down, set healthy boundaries, stay connected, and keep your routines...Keeping Ashland Healthy, we’re talking about something a lot of us feel this time of year: Holiday stress. David shares ten simple, practical ways to slow down, set healthy boundaries, stay connected, and keep your routines steady—so the season feels lighter and more manageable. And if the holidays bring up heavier emotions, we’ll talk about how to navigate those too, and where to turn for support. Join us for helpful tips to make this season a little calmer and a lot healthier. Contact the Board at 419-281-3139.

(Record Date: November 19, 2025)]]>901falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-107-levy-success-and-next-steps--68498584YES and Continuing the Caring in Ashland County! The Board can be reached by visiting our website at www.ashlandmhrb.org/ or by phone at: 419.281.3139.

(Record Date: November 6, 2025)]]>https://api.spreaker.com/episode/68498584Tue, 11 Nov 2025 05:00:09 +0000WMAN AM & FM (WMAN-AM)On today’s episode, David celebrates the recent success of the levy and talks about the new and expanded programming the levy funds will bring. Thank you for voting YES and Continuing the Caring in Ashland County! The Board can be reached by visiting...YES and Continuing the Caring in Ashland County! The Board can be reached by visiting our website at www.ashlandmhrb.org/ or by phone at: 419.281.3139.

(Record Date: November 6, 2025)]]>1103falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-106-ashland-s-school-community-liaison-program-making-a-difference-for-over-twenty-years--68311045
(Record Date: October 24, 2025)]]>https://api.spreaker.com/episode/68311045Tue, 28 Oct 2025 12:09:07 +0000WMAN AM & FM (WMAN-AM)On today’s episode, Stacy Merryweather and liaisons Tammy Hoverstock, Ted Lilley, and Robin Hawkins discuss their role in helping youth and families throughout Ashland County. Stacy reviews the program's history, and the liaisons discuss what a...
(Record Date: October 24, 2025)]]>2357falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-105-art-therapy-the-second-seeds-of-hope-art-show--68181010
(Record Date: October 10, 2025)]]>https://api.spreaker.com/episode/68181010Tue, 21 Oct 2025 04:00:08 +0000WMAN AM & FM (WMAN-AM)On today’s episode, return guest and art therapist Candace Ressler joins me for an inspiring conversation about an upcoming art show on November 3rd. We explore how art therapy helps people express their emotions, find healing, and start meaningful...
(Record Date: October 10, 2025)]]>1313falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-104-the-board-s-annual-luncheon-october-22-2025--68136319www.ashlandmhrb.org. The price is $25. The program starts at Noon and will end by 1:15 pm.

(Record Date: October 14, 2025)]]>https://api.spreaker.com/episode/68136319Wed, 15 Oct 2025 04:00:08 +0000WMAN AM & FM (WMAN-AM)On today’s episode, David discusses the Board’s upcoming luncheon and keynote speaker Steve Paramore. Steve is the superintendent of Ashland City Schools. Steve will discuss the impact of the School-Community Liaison program from his perspective....www.ashlandmhrb.org. The price is $25. The program starts at Noon and will end by 1:15 pm.

(Record Date: October 14, 2025)]]>565falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-103-suicide-prevention-awareness-walk-september-28-2025--67866594www.ashland.edu/recreation-wellness To register for the walk on September 28th or to learn more, contact the Board at www.ashlandmhrb.org/ or call 419.281.3139.

(Record Date: September 18, 2025)]]>https://api.spreaker.com/episode/67866594Wed, 24 Sep 2025 04:00:08 +0000WMAN AM & FM (WMAN-AM)On today’s episode, the Boss is joined by Ashland University Wellness Team Members Sarah Watson and Sammy Young to discuss this year’s suicide prevention & awareness walk on Sept. 28, 2025. Sarah & Sammy also talk about efforts on campus to...www.ashland.edu/recreation-wellness To register for the walk on September 28th or to learn more, contact the Board at www.ashlandmhrb.org/ or call 419.281.3139.

(Record Date: September 18, 2025)]]>1801falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-102-it-s-time-to-rally-for-recovery--67734380Rally for Recovery at Brookside Park. If you or someone you love is affected by substance use, we invite you to join Appleseed Community Mental Health Center for the Light the Way Recovery Rally—a day of hope, healing, and connection. Tuesday, September 23rd, from 3:30 to 7:00 PM at the Pavilions at Brookside Park Main in Ashland. Meet local support resources, honor loved ones, enjoy free refreshments, fun and games for all ages, special giveaways, and inspiring testimonies every 45 minutes. Stand with our community and help light the way to recovery. For more information, contact the Board at www.ashlandmhrb.org/ or call 419.281.3139.


(Record Date: September 11, 2025)]]>https://api.spreaker.com/episode/67734380Wed, 17 Sep 2025 04:00:08 +0000WMAN AM & FM (WMAN-AM)On today’s episode, Counselor and Co-Occurring Program Coordinator Jeremy Smith joins me to discuss the...Rally for Recovery at Brookside Park. If you or someone you love is affected by substance use, we invite you to join Appleseed Community Mental Health Center for the Light the Way Recovery Rally—a day of hope, healing, and connection. Tuesday, September 23rd, from 3:30 to 7:00 PM at the Pavilions at Brookside Park Main in Ashland. Meet local support resources, honor loved ones, enjoy free refreshments, fun and games for all ages, special giveaways, and inspiring testimonies every 45 minutes. Stand with our community and help light the way to recovery. For more information, contact the Board at www.ashlandmhrb.org/ or call 419.281.3139.


(Record Date: September 11, 2025)]]>1080falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-101-the-board-makes-hay-at-the-ashland-county-fair--67690318www.ashlandmhrb.org/ or call 419.281.3139.

(Record Date: September 5, 2025)]]>https://api.spreaker.com/episode/67690318Wed, 10 Sep 2025 04:00:09 +0000WMAN AM & FM (WMAN-AM)https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.ashlandmhrb.org%2F&data=05%7C02%7CAaronHines%40iheartmedia.com%7Ca453e9db52fc4f60599708ddefabccf3%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638930243359044291%7CUnknown%7CTWFpb...www.ashlandmhrb.org/ or call 419.281.3139.

(Record Date: September 5, 2025)]]>901falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-100-it-s-levy-season-at-the-board--67556758ContinueTheCaring.com or call 419-281-3139. You can also visit the Board’s website at ashlandmhrb.org. Together, we can continue the caring in Ashland!Sign up for the September 10th Levy Kickoff Breakfast Here: https://www.eventbrite.com/e/levy-kickoff-breakfast-tickets-1581815224919?aff=oddtdtcreator .

(Record Date: August 27, 2025)]]>https://api.spreaker.com/episode/67556758Wed, 03 Sep 2025 04:00:08 +0000WMAN AM & FM (WMAN-AM)The Levy Campaign is on! Join us September 10th at 8:30 a.m. at the Upper Convo for a complimentary breakfast and your chance to grab a levy yard sign. This replacement levy helps keep Ashland strong by funding school-community liaisons, crisis...ContinueTheCaring.com or call 419-281-3139. You can also visit the Board’s website at ashlandmhrb.org. Together, we can continue the caring in Ashland!Sign up for the September 10th Levy Kickoff Breakfast Here: https://www.eventbrite.com/e/levy-kickoff-breakfast-tickets-1581815224919?aff=oddtdtcreator .

(Record Date: August 27, 2025)]]>961falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-99-the-prevention-gals-are-back--67442381www.accada.org/) or calling them at 419.289.7675. For more information about the Board, visit us at  www.ashlandmhrb.org or call us at 419.281.3139

(Record Date: August 14, 2025)]]>https://api.spreaker.com/episode/67442381Wed, 20 Aug 2025 04:00:09 +0000WMAN AM & FM (WMAN-AM)On today’s episode of Keeping Ashland Healthy, David welcomes back the Prevention Gals from ACCADA. The Board funds prevention/education services in every school district. The prevention/educators talk about what surprised them last year, the dramatic...www.accada.org/) or calling them at 419.289.7675. For more information about the Board, visit us at  www.ashlandmhrb.org or call us at 419.281.3139

(Record Date: August 14, 2025)]]>2526falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-98-august-31st-is-overdose-awareness-day--67303414www.ashlandmhrb.org or by calling us at 419.281.3139

(Record Date: August 7, 2025)]]>https://api.spreaker.com/episode/67303414Tue, 12 Aug 2025 04:00:08 +0000WMAN AM & FM (WMAN-AM)https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fgroove.grvlnk.com%2Furl%2Fu562rxi3jgm30etgt03306%2FaHR0cHM6Ly9uYW0wNC5zYWZlbGlua3MucHJvdGVjdGlvbi5vdXRsb29rLmNvbS8%252FdXJsPWh0dHAlM0ElMkYlMkZ3d3cuYXNobGFuZG1ocmIub3JnJTJGJmRhdGE9MDUlN0M...www.ashlandmhrb.org or by calling us at 419.281.3139

(Record Date: August 7, 2025)]]>1018falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-97-ashland-s-access-program-the-importance-of-being-seen-heard--67218828www.ashlandaccess.com or by calling 419-903-0099. 

(Record Date: July 24, 2025)]]>https://api.spreaker.com/episode/67218828Tue, 05 Aug 2025 04:00:09 +0000WMAN AM & FM (WMAN-AM)On today's episode of Keeping Ashland Healthy, Sunny McCarty and Ashley Williams discuss the Ashland Church Community Emergency Shelter Services (ACCESS) program with David. The ACCESS program is unique in the county and continues to grow, impacting...www.ashlandaccess.com or by calling 419-903-0099. 

(Record Date: July 24, 2025)]]>1876falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-96-the-impact-of-stigma-on-suicide--67030623www.ohiospf.org/resources/  or by calling the Board at 419.281.3139.

(Record Date: July 16, 2025)]]>https://api.spreaker.com/episode/67030623Tue, 22 Jul 2025 04:00:07 +0000WMAN AM & FM (WMAN-AM)https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.ohiospf.org%2Fresources%2F&data=05%7C02%7CAaronHines%40iheartmedia.com%7Ce00421a7d1d2428feb6208ddc4aa78fd%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638882958636301549%7CUnknown...www.ohiospf.org/resources/  or by calling the Board at 419.281.3139.

(Record Date: July 16, 2025)]]>1083falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-95-conference-crisis-and-coming-off-meds--66946708Mental Health Conference, discuss two new Mobile Crisis Services in Ashland County (MRSS & Adult Mobile Crisis) and explore the latest in Psychiatric Drug Withdrawal (Maudsley Deprescribing, Laura Delano’s Book, Anders Sorensen’s Work & Book, and Brooke Siem’s Efforts) Click on the hyperlinks for more information or by calling the Board at 419.281.3139.

(Record Date: July 8, 2025)]]>https://api.spreaker.com/episode/66946708Tue, 15 Jul 2025 04:00:08 +0000WMAN AM & FM (WMAN-AM)On today’s episode of Keeping Ashland Healthy, Dr. Ashley and the Boss recap Ohio’s...Mental Health Conference, discuss two new Mobile Crisis Services in Ashland County (MRSS & Adult Mobile Crisis) and explore the latest in Psychiatric Drug Withdrawal (Maudsley Deprescribing, Laura Delano’s Book, Anders Sorensen’s Work & 1893falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-94-11-creative-ways-to-keep-kids-connected-this-summer--66771311https://www.ashlandmhrb.org/blog/11-creative-ways-to-keep-kids-engaged-this-summer/ or by calling the Board at 419.281.3139.

(Record Date: June 24, 2025)]]>https://api.spreaker.com/episode/66771311Tue, 01 Jul 2025 04:00:10 +0000WMAN AM & FM (WMAN-AM)On today’s episode of Keeping Ashland Healthy, Dr. Ashley and the Boss explore ways families can enjoy the summer months and stay connected in Ashland County. Maintaining connections is vital for mental, physical, and social health, and Ashland offers...https://www.ashlandmhrb.org/blog/11-creative-ways-to-keep-kids-engaged-this-summer/ or by calling the Board at 419.281.3139.

(Record Date: June 24, 2025)]]>1529falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-93-the-rise-of-peer-support-in-community-behavioral-health--66580373website, calling Catholic Charities (419.289.1903), or the Board at 419.281.3139.

(Record Date: June 12, 2025)]]>https://api.spreaker.com/episode/66580373Tue, 17 Jun 2025 04:00:10 +0000WMAN AM & FM (WMAN-AM)On today’s episode of Keeping Ashland Healthy, Dr. Ashley and the Boss explore the origins and history of Peer Support in Community Behavioral Health. They spend time discussing a local Peer Recovery Program (Pathways) funded by the Board through...website, calling Catholic Charities (419.289.1903), or the Board at 419.281.3139.

(Record Date: June 12, 2025)]]>2007falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-92-june-is-elder-empowerment-month--66423894here. David also spends time discussing signs of elder abuse, neglect, and exploitation, and the importance of calling Ashland’s 24/7 anonymous Adult Protective Services at (419) 282–5000. Learn more about local services and events at www.ashlandmhrb.org or by calling the Board at 419.281.3139.

(Record Date: June 5, 2025)]]>https://api.spreaker.com/episode/66423894Tue, 10 Jun 2025 04:00:08 +0000WMAN AM & FM (WMAN-AM)On today’s episode of Keeping Ashland Healthy, The Boss highlights June as Elder Empowerment Month in Ashland County. A month of events and activities has been planned and is available for viewing and...here. David also spends time discussing signs of elder abuse, neglect, and exploitation, and the importance of calling Ashland’s 24/7 anonymous Adult Protective Services at (419) 282–5000. Learn more about local services and events at www.ashlandmhrb.org or by calling the Board at 419.281.3139.

(Record Date: June 5, 2025)]]>842falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-91-clinical-services-deep-dive--66150150
Together, they explore the full range of services offered by the Mental Health and Recovery Board's contract partners—including assessments, counseling, case management, and more. They highlight how each service is vital in supporting mental wellness across the community.

The episode wraps with an important reminder: finding the right "fit" between individuals seeking help and the professionals providing it can make all the difference in the recovery journey.

Learn more about local clinical services at www.ashlandmhrb.org or by calling the Board at 419.281.3139. 


(Record Date: May 15, 2025)]]>https://api.spreaker.com/episode/66150150Tue, 20 May 2025 04:00:08 +0000WMAN AM & FM (WMAN-AM)In this episode of Keeping Ashland Healthy, Dr. Ashley returns from a well-deserved vacation and shares a quick update with "the Boss" before diving into a meaningful discussion about clinical services in Ashland County. Together, they explore the...
Together, they explore the full range of services offered by the Mental Health and Recovery Board's contract partners—including assessments, counseling, case management, and more. They highlight how each service is vital in supporting mental wellness across the community.

The episode wraps with an important reminder: finding the right "fit" between individuals seeking help and the professionals providing it can make all the difference in the recovery journey.

Learn more about local clinical services at www.ashlandmhrb.org or by calling the Board at 419.281.3139. 


(Record Date: May 15, 2025)]]>1489falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-90-the-board-s-may-newsletter-is-built-for-wellness--66057179www.ashlandmhrb.org or by calling Sandy at 419.281.3139.

(Record Date: May 8, 2025)]]>https://api.spreaker.com/episode/66057179Tue, 13 May 2025 04:00:07 +0000WMAN AM & FM (WMAN-AM) On today’s episode of Keeping Ashland Healthy, Dr. Ashley chooses death metal over her professional podcasting responsibilities. Luckily, Super Sandy Hoffman joins the Boss as they walk through the Board’s May Newsletter. Practical and easy-to-access...www.ashlandmhrb.org or by calling Sandy at 419.281.3139.

(Record Date: May 8, 2025)]]>1470falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-89-may-is-mental-health-awareness-month-three-more-great-programs--65781475Mental Health Awareness Month, by reviewing programs/events available to county residents during the month of May. They also explore three more great programs in Ashland County that address mental health and substance use crisis. Finally, Dr. Ashley and the Boss discuss ‘The Landing Zone’ a unique veteran-to-veteran peer program supported by the Board. For additional information, visit the Board’s website or call us at: 419.281.3139.

(Record Date: April 24, 2025)]]>https://api.spreaker.com/episode/65781475Wed, 30 Apr 2025 04:00:08 +0000WMAN AM & FM (WMAN-AM)On today’s episode, Dr. Ashley and the...Mental Health Awareness Month, by reviewing programs/events available to county residents during the month of May. They also explore three more great programs in Ashland County that address mental health and substance use crisis. Finally, Dr. Ashley and the Boss discuss ‘1763falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-88-bombshell-new-adhd-report-three-more-great-programs--65656898a recent article by Joy Pullman at The Federalist. Her shocking first line, “For decades, the U.S. medical system has delivered amphetamines to skyrocketing numbers of Americans without clear evidence a defined disorder exists or of any long-term effects.” Additionally, Dr. Ashley and the Boss highlight the ADHD Alternative Program at Appleseed, Prevention Services at ACCADA, and the Healthy Kids/Strong Families at Catholic Charities. For additional information, visit the Board’s website or call us at 419.281.3139.

(Record Date: April 17, 2025)]]>https://api.spreaker.com/episode/65656898Wed, 23 Apr 2025 04:00:09 +0000WMAN AM & FM (WMAN-AM)In today’s episode, Dr. Ashley and the Boss...a recent article by Joy Pullman at The Federalist. Her shocking first line, “For decades, the U.S. medical system has delivered amphetamines to skyrocketing numbers of Americans without clear evidence a defined disorder exists or of any long-term effects.” Additionally, Dr. Ashley and the Boss highlight the ADHD Alternative Program at Appleseed, Prevention Services at ACCADA, and the Healthy Kids/Strong Families at Catholic Charities. For additional information, visit the Board’s website or call us at 419.281.3139.

(Record Date: April 17, 2025)]]>1366falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-87-three-great-programs-recovery-housing-hospital-liaison-and-community-information-referral--65582776Recovery Housing, the Hospital Liaison Program, and Information & Referral, or call the Board at 419.281.3139.

(Record Date: April 10, 2025)]]>https://api.spreaker.com/episode/65582776Wed, 16 Apr 2025 04:00:08 +0000WMAN AM & FM (WMAN-AM)In today’s episode, Dr. Ashley and the Boss discuss three programs that are making a difference in the Ashland community. Whether you or a loved one is experiencing a crisis, needing housing assistance during recovery, or doesn’t know where to turn,...Recovery Housing, the Hospital Liaison Program, and Information & Referral, or call the Board at 419.281.3139.

(Record Date: April 10, 2025)]]>1350falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-86-16th-annual-pat-risser-rsvp-conference-recap--65260577YouTube Channel soon for the recording. Additional information about Brooke Siem, Dee Barbash, Ron Bassman, and Stanley Frankart can be found by following the hyperlinks, visiting our website (www.ashlandmhrb.org/ ), or calling the Board at 419.281.3139. 

(Record Date: March 27, 2025)]]>https://api.spreaker.com/episode/65260577Wed, 02 Apr 2025 04:00:08 +0000WMAN AM & FM (WMAN-AM)On today’s episode, Dr. Ashley and the Boss recap this year’s Pat Risser RSVP Conference. For those who couldn’t attend in person or via Zoom, visit...YouTube Channel soon for the recording. Additional information about Brooke Siem, Dee Barbash, Ron Bassman, and Stanley Frankart can be found by following the hyperlinks, visiting our website (www.ashlandmhrb.org/ ), or calling the Board at 419.281.3139. 

(Record Date: March 27, 2025)]]>1758falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-85-drug-tapering-myths-exploded-and-the-role-of-peer-support--65077905Rick Fee. Additionally, David shows off his nerdiness by reviewing a conversation with Courtney Harding & Bob Whitaker. Also discussed is a new Book about Activism and Changing the culture of Mental Health entitled “Drop the Disorder + Do Something”. Finally, Dr. Ashley and the Boss spotlight Stanley Frankart and his presentation at this year’s RSVP Conference.

(Record Date: March 18, 2025)]]>https://api.spreaker.com/episode/65077905Tue, 25 Mar 2025 04:00:08 +0000WMAN AM & FM (WMAN-AM)On today’s episode of Keeping Ashland Health, Dr. Ashley and the Boss discuss the dangers of Adderall as outlined...Rick Fee. Additionally, David shows off his nerdiness by reviewing a conversation with Courtney Harding & Bob Whitaker. Also discussed is a new Book about Activism and Changing the culture of Mental Health entitled “Drop the Disorder + Do Something”. Finally, Dr. Ashley and the Boss spotlight Stanley Frankart and his presentation at this year’s RSVP Conference.

(Record Date: March 18, 2025)]]>1915falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-84-brooke-siem-rsvp-keynote-speaker-for-2025--64735582www.ashlandmhrb.org or by calling us at 419.281.3139. Learn more about Brooke at: https://www.brookesiem.com/

(Record Date: March 4, 2025)]]>https://api.spreaker.com/episode/64735582Tue, 11 Mar 2025 04:00:08 +0000WMAN AM & FM (WMAN-AM)On today's special episode of Keeping Ashland Healthy, Dr. Ashley and the Boss speak with author, advocate, and chef Brook Siem about her book, 'May Cause Side Effects.' Brook will keynote this year's 16th Annual R.S.V.P. Conference in Ashland, Ohio....www.ashlandmhrb.org or by calling us at 419.281.3139. Learn more about Brooke at: https://www.brookesiem.com/

(Record Date: March 4, 2025)]]>1476falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-83-ron-bassman-author-advocate-leader-and-survivor--64676859Ron Bassman. Ron is the author of the book, ‘A Fight to Be.’ He’s a clinical psychologist who was involuntarily hospitalized twice as a young man and went on to be a leading advocate for more humane treatments for both individuals and the affected families. Register today for the RSVP Conference at the Board’s website – www.ashlandmhrb.org or by calling us at 419.281.3139.

(Record Date: February 27, 2025)]]>https://api.spreaker.com/episode/64676859Tue, 04 Mar 2025 05:00:09 +0000WMAN AM & FM (WMAN-AM)On today’s episode of Keeping Ashland Healthy, Dr. Ashley and the Boss highlight one of the many great RSVP speakers this year...Ron Bassman. Ron is the author of the book, ‘A Fight to Be.’ He’s a clinical psychologist who was involuntarily hospitalized twice as a young man and went on to be a leading advocate for more humane treatments for both individuals and the affected families. Register today for the RSVP Conference at the Board’s website – www.ashlandmhrb.org or by calling us at 419.281.3139.

(Record Date: February 27, 2025)]]>1124falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-82-fda-approvals-vaping-and-the-power-of-what-we-tell-ourselves--64560554power of our beliefs and how they can impact stigma and decision-making. They review an article about disturbing trends at the FDA in approving psychiatric drugs and spotlight a resource for youth, parents, and schools that de-mystifies vaping and electronic cigarettes. Questions? Visit the Board’s website at www.ashlandmhrb.org or call us at 419.281.3139

(Record Date: February 20, 2025)]]>https://api.spreaker.com/episode/64560554Tue, 25 Feb 2025 11:38:31 +0000WMAN AM & FM (WMAN-AM)On today’s episode of Keeping Ashland Healthy, Dr. Ashley and the Boss dig into...power of our beliefs and how they can impact stigma and decision-making. They review an article about disturbing trends at the FDA in approving psychiatric drugs and spotlight a resource for youth, parents, and schools that de-mystifies vaping and electronic cigarettes. Questions? Visit the Board’s website at www.ashlandmhrb.org or call us at 419.281.3139

(Record Date: February 20, 2025)]]>1604falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-81-getting-to-root-causes-decline-in-suicides-more--64254122Chemically Imbalanced – The Making and Unmaking of the Serotonin Myth. Additionally, they draw attention to the recent decline in suicides, an Ohio effort to discover the root causes of mental and emotional stress, and close it out by encouraging listeners NOT to medicalize normal human distress. Questions? Visit the Board’s website at www.ashlandmhrb.org or call us at 419.281.3139

(Record Date: February 6, 2025)]]>https://api.spreaker.com/episode/64254122Tue, 11 Feb 2025 05:00:06 +0000WMAN AM & FM (WMAN-AM) On today’s episode of Keeping Ashland Healthy, Dr. Ashley and the Boss review the newest book by Joanna Moncrieff:...Chemically Imbalanced – The Making and Unmaking of the Serotonin Myth. Additionally, they draw attention to the recent decline in suicides, an Ohio effort to discover the root causes of mental and emotional stress, and close it out by encouraging listeners NOT to medicalize normal human distress. Questions? Visit the Board’s website at www.ashlandmhrb.org or call us at 419.281.3139

(Record Date: February 6, 2025)]]>1707falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-80-dr-ashley-the-boss-discover-if-oscar-really-is-a-grouch--64171400Dr. Oscar McKnight into the MHRB studies. As the Associate Dean of Students and Director of Health and Psychological Counseling Services, Oscar has been in a perennial leadership role at Ashland University, ensuring robust mental health and physical health programs and services are available to students. Dr. Ashley and the Boss discuss an exciting collaborative project between Oscar and the Board. Take the Survey by Clicking HERE. Questions? Contact the Board at 419.281.3139.


(Record Date: January 30, 2025)]]>https://api.spreaker.com/episode/64171400Tue, 04 Feb 2025 05:00:08 +0000WMAN AM & FM (WMAN-AM)https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ashland.edu%2Fnode%2F43326&data=05%7C02%7CAaronHines%40iheartmedia.com%7Ceb04c429a13e493817d108dd41fd91d0%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638739279509193817%7CUnknow...Dr. Oscar McKnight into the MHRB studies. As the Associate Dean of Students and Director of Health and Psychological Counseling Services, Oscar has been in a perennial leadership role at Ashland University, ensuring robust mental health and physical health programs and services are available to students. Dr. Ashley and the Boss discuss an exciting collaborative project between Oscar and the Board. Take the Survey by Clicking HERE. Questions? Contact the Board at 419.281.3139.


(Record Date: January 30, 2025)]]>1919falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-79-dr-ashley-the-boss-seek-good-energy--63933912Good Energy. Atomic Habits. Register for RSVP Today! Transitional Age Youth Services at Appleseed and Catholic Charities.

(Record Date: January 23, 2025)]]>https://api.spreaker.com/episode/63933912Tue, 28 Jan 2025 05:00:08 +0000WMAN AM & FM (WMAN-AM)On today's episode of Keeping Ashland Healthy, Dr. Ashley and the Boss start getting excited for the 16th Annual Pat Risser RSVP Conference on March 26, 2025. After some deep breathing, they talk about effective local programming to assist...Good Energy. Atomic Habits. Register for RSVP Today! Transitional Age Youth Services at Appleseed and 1981falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-78-dr-ashley-the-boss-five-good-articles--63717598Reframing Antipsychotic Discontinuation. HB 257. Suicide in the Construction Industry. Living Life Intentionally. Combatting Loneliness or by calling the Board at 419.281.3139

(Record Date: January 13, 2025)]]>https://api.spreaker.com/episode/63717598Tue, 21 Jan 2025 05:00:07 +0000WMAN AM & FM (WMAN-AM)Living life intentionally, combatting loneliness, and addressing suicide in the construction industry – just three of the five good articles reviewed by Dr. Ashley and the Boss. Hyperlinks for today’s pieces can be found...Reframing Antipsychotic Discontinuation. HB 257. Suicide in the Construction Industry. Living Life Intentionally. Combatting Loneliness or by calling the Board at 419.281.3139

(Record Date: January 13, 2025)]]>2165falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-77-dr-ashley-the-boss-ring-in-the-new-year--63559534
(Record Date: January 2, 2025)
]]>https://api.spreaker.com/episode/63559534Tue, 07 Jan 2025 05:00:07 +0000WMAN AM & FM (WMAN-AM)On the next episode of Keeping Ashland Healthy, Dr. Ashley and the Boss start off the New Year with a news roundup. Covered topics include the welcome fall in US Overdose Deaths, the preventative impacts of exercise on depression, the importance of...
(Record Date: January 2, 2025)
]]>1151falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-76-baby-new-year-spills-it-for-2025--63515675

(Record Date: December 20, 2024)
]]>https://api.spreaker.com/episode/63515675Tue, 31 Dec 2024 05:00:07 +0000WMAN AM & FM (WMAN-AM)On the next episode of Keeping Ashland Healthy, Dr. Ashley once again abandons the boss as she searches for coal to give out this Christmas season. The boss spends time with Baby New Year and looks ahead to what we can expect from 2025. Learn more...

(Record Date: December 20, 2024)
]]>833falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-75-edibles-books-and-podcasts-happy-holidays--63265732www.ashlandmhrb.org. To learn more or order the books discussed, search for “May Cause Side Effects” by Brooke Siem, “Bad Therapy” by Abigail Shrier, and “The Anxious Generation” by Johnathan Haidt. To learn more about children and the risk of marijuana toxicity, read “More little kids in Ohio are getting into marijuana edibles. Here’s how to keep them safe.” By Samantha Hendrickson and Brooke Siem’s interview of Dr. Ellen Vora at www.madinamerica.com/


(Record Date: December 10, 2024)]]>https://api.spreaker.com/episode/63265732Tue, 17 Dec 2024 05:00:07 +0000WMAN AM & FM (WMAN-AM)On the next episode of Keeping Ashland Health, Dr. Ashley and the Boss talk about the increased risk of marijuana toxicity in children, Brooke Siem’s podcast interview with Dr. Ellen Vora, and three great book suggestions for Christmas. Additional...www.ashlandmhrb.org. To learn more or order the books discussed, search for “May Cause Side Effects” by Brooke Siem, “Bad Therapy” by Abigail Shrier, and “The Anxious Generation” by Johnathan Haidt. To learn more about children and the risk of marijuana toxicity, read “More little kids in Ohio are getting into marijuana edibles. Here’s how to keep them safe.” By Samantha Hendrickson and Brooke Siem’s interview of Dr. Ellen Vora at www.madinamerica.com/


(Record Date: December 10, 2024)]]>2289falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-74-help-for-the-holidays--62786366
(Record Date: November 14, 2024)
]]>https://api.spreaker.com/episode/62786366Tue, 19 Nov 2024 05:00:08 +0000WMAN AM & FM (WMAN-AM)On the next episode of Keeping Ashland Health, Dr. Ashley and the Boss get ready for the Holidays. For many, the Holidays can feel overwhelming or filled with anxiety and sadness. Dr. Ashley and the Boss discuss the importance of gratitude and provide...
(Record Date: November 14, 2024)
]]>981falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-73-recap-mental-health-recovery-board-annual-luncheon--62621028
(Record Date: October 25, 2024)]]>https://api.spreaker.com/episode/62621028Tue, 05 Nov 2024 10:55:15 +0000WMAN AM & FM (WMAN-AM)On the next episode of Keeping Ashland Health, the Boss summarizes the Board’s recent Annual Luncheon. A focus on the Board’s yearly outcomes, key takeaways from the keynote speaker (Judge DeSanto-Kellogg), and award recipients are noted. Additional...
(Record Date: October 25, 2024)]]>2306falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-72-early-childhood-mental-health-with-nicole-mann--62505980
(Record Date: September 30, 2024)
]]>https://api.spreaker.com/episode/62505980Tue, 29 Oct 2024 04:00:02 +0000WMAN AM & FM (WMAN-AM)On the next episode of Keeping Ashland Healthy, Dr. Ashley and the Boss talk with Catholic Charities employee and Early Childhood Mental Health Specialist Nicole Mann. Nicole discusses Early Childhood Mental Health’s ins and outs, what organizations...
(Record Date: September 30, 2024)
]]>1278falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-71-live-at-the-fair-looking-ahead-to-october-2024--62283244
(Record Date: September 17, 2024)]]>https://api.spreaker.com/episode/62283244Tue, 08 Oct 2024 10:54:21 +0000WMAN AM & FM (WMAN-AM)On this episode of Keeping Ashland Healthy, Dr. Ashley and the Boss are LIVE at the Ashland County Fair. Dr. Ashley and the Boss draw attention to the Board’s Annual Luncheon, Annual Reporting, and Consumer Outcomes and Satisfaction Survey process to...
(Record Date: September 17, 2024)]]>836falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-68-art-therapy-doesn-t-have-to-stay-between-the-lines--62178192
(Record Date: May 7, 2024)]]>https://api.spreaker.com/episode/62178192Tue, 01 Oct 2024 12:03:56 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and the Boss talk with Appleseed Counselor and Art Therapist Candace Ressler. Candace talks about what attracted her to art therapy, how she got her start, and what it looks like in practice. The focus is drawn to an upcoming local art...
(Record Date: May 7, 2024)]]>1623falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-70-overdose-awareness-with-rick-and-vickie-september-2024--61823083
(Record Date: September 9, 2024)
]]>https://api.spreaker.com/episode/61823083Tue, 17 Sep 2024 04:00:02 +0000WMAN AM & FM (WMAN-AM)On this episode of Keeping Ashland Healthy, Dr. Ashley and the Boss speak with Health Commissioner Vickie Taylor and ACCADA Director Rick Ford about Overdose Awareness in Ashland County. Additional information about securing NARCAN, a NaloxBox, or...
(Record Date: September 9, 2024)
]]>1975falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-69-suicide-prevention-awareness-month-september-2024--61301494
(Record Date: September 4, 2024)
]]>https://api.spreaker.com/episode/61301494Tue, 10 Sep 2024 04:00:02 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and the Boss discuss the importance of suicide prevention and awareness in September. They review a list of all the activities and events related to suicide prevention and awareness during the month. For those wanting more information or to...
(Record Date: September 4, 2024)
]]>1052falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-67-the-prevention-gals-are-back--61169226
(Record Date: August 20, 2024)]]>https://api.spreaker.com/episode/61169226Tue, 27 Aug 2024 12:03:48 +0000WMAN AM & FM (WMAN-AM)The Boss sits down for an exciting interview with ACCADA’s Prevention Specialists. As another school year starts, Kris, Wendy, and Leanne discuss lessons learned from last year, changes in programming, and use trends they're seeing for the upcoming...
(Record Date: August 20, 2024)]]>2171falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-66-veterans-appreciation-day-2024--60910781
(Record Date: July 29, 2024)
]]>https://api.spreaker.com/episode/60910781Tue, 06 Aug 2024 04:00:04 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and the Boss talk with Sandy Burkholder & Tim Chandler. Sandy and Tim co-chair this year’s Veterans Appreciation Day on August 10th beginning at 11 am at the Ashland County Airport. Planning for this year’s event intentionally included...
(Record Date: July 29, 2024)
]]>1567falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-65-opioids-celebrate-recovery-downturns-in-overdoses--60860597
(Record Date: July 22, 2024)
]]>https://api.spreaker.com/episode/60860597Tue, 30 Jul 2024 10:27:27 +0000WMAN AM & FM (WMAN-AM)Executive Director David Ross provides the latest updates on local and national issues related to the opioid epidemic. Director Ross talks about Celebrate Recovery, Ohio’s Prevention Conference, the recent drop in overdoses and overdose deaths,...
(Record Date: July 22, 2024)
]]>945falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-64-hospitalization-crisis-services-in-ashland-county--60666658
(Record Date: July 9, 2024)
]]>https://api.spreaker.com/episode/60666658Tue, 16 Jul 2024 04:00:03 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and the Boss discuss the important issue of county crisis services and the hospitalization process. Jail-based mental health & substance use services are highlighted as an opportunity for recovery and a new start. Don’t forget the...
(Record Date: July 9, 2024)
]]>1474falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-63-schools-out-summer-fun-in-ashland-the-benefits-of-play--60634465
(Record Date: July 2, 2024)]]>https://api.spreaker.com/episode/60634465Tue, 09 Jul 2024 04:00:05 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and the Boss play around with the therapeutic value of play. Several ideas for home and in the community are discussed. All the resources can be found at the Board’s website: www.ashlandmhrb.org (Record Date: July 2, 2024)
(Record Date: July 2, 2024)]]>1718falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-62-music-therapy-gets-your-recovery-toes-tapping--60489527

(Record Date: June 11, 2024)
]]>https://api.spreaker.com/episode/60489527Tue, 25 Jun 2024 04:01:05 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and the Boss talk with board-certified music therapist Rebekah Smith about the transformative effects of music in the lives of people struggling with mental and emotional stress. Bekah can be reached at 216.285.4070. Learn more at:...

(Record Date: June 11, 2024)
]]>2174falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-61-june-2024-is-elder-empowerment-month-in-ashland-county--60262660

(Record Date: May 28, 2024)
]]>https://api.spreaker.com/episode/60262660Tue, 04 Jun 2024 04:00:04 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and the Boss discuss Elder Abuse Awareness Day and positive events and discussions in June to build Elder Empowerment and awareness of Elder Abuse/Neglect. (Record Date: May 28, 2024)

(Record Date: May 28, 2024)
]]>1825falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-59-mhrb-of-ashland-county-spotlight-jerry-strausbaugh--60178790Dr. Ashley and the Boss conclude their three-part series highlighting agency directors by interviewing Jerry Strausbaugh, the Director of Appleseed Community Mental Health Center. Dr. Strausbaugh shares some personal and professional memories of his time with Appleseed as well as his hopes for the future. Appleseed can be reached by calling 419-281-3716 or by visiting their website at: https://www.appleseedmentalhealth.com/

(Record Date: March 5, 2024)]]>https://api.spreaker.com/episode/60178790Tue, 28 May 2024 04:00:04 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and the Boss conclude their three-part series highlighting agency directors by interviewing Jerry Strausbaugh, the Director of Appleseed Community Mental Health Center. Dr. Strausbaugh shares some personal and professional memories of his...Dr. Ashley and the Boss conclude their three-part series highlighting agency directors by interviewing Jerry Strausbaugh, the Director of Appleseed Community Mental Health Center. Dr. Strausbaugh shares some personal and professional memories of his time with Appleseed as well as his hopes for the future. Appleseed can be reached by calling 419-281-3716 or by visiting their website at: https://www.appleseedmentalhealth.com/

(Record Date: March 5, 2024)]]>1582falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-58-mhrb-of-ashland-county-provider-spotlight-rick-ford--60073717
(Record Date: February 27, 2024)]]>https://api.spreaker.com/episode/60073717Tue, 21 May 2024 04:00:03 +0000WMAN AM & FM (WMAN-AM)ACCADA Director Rick Ford is the guest on the Dr. Ashley and The Boss podcast. Rick discusses the substance use prevention and treatment services provided by ACCADA to Ashland County and some of the unique challenges experienced by the those working...
(Record Date: February 27, 2024)]]>1524falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-60-may-is-mental-health-month--59880227
(Record Date: April 30, 2024)]]>https://api.spreaker.com/episode/59880227Tue, 07 May 2024 04:00:04 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and the Boss discuss the importance of normalizing conversations about the struggles we all face. They spotlight several opportunities for community members to get involved. Finally, attention is drawn to the board's educational and...
(Record Date: April 30, 2024)]]>1187falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-57-mhrb-of-ashland-county-provider-spotlight-sheryl-villegas--59668081
(Record Date: February 20, 2024)]]>https://api.spreaker.com/episode/59668081Tue, 30 Apr 2024 04:00:04 +0000WMAN AM & FM (WMAN-AM)Left on his own, The Boss interviews Catholic Charities Diocese of Cleveland Director, Sheryl Villegas. In this new three-part series, attention is drawn to the partnership of the Board and their provider contracts as well as getting to know a bit...
(Record Date: February 20, 2024)]]>1362falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-55-mhrb-of-ashland-county-spotlight-katie-wright--59589860
Venerable Board member Katie Wright reflects on her twenty years of Board service. Katie highlights those programs and services that she feels are making the biggest difference in the county.]]>https://api.spreaker.com/episode/59589860Tue, 23 Apr 2024 04:00:04 +0000WMAN AM & FM (WMAN-AM)(Record Date: February 13, 2024) Venerable Board member Katie Wright reflects on her twenty years of Board service. Katie highlights those programs and services that she feels are making the biggest difference in the county.
Venerable Board member Katie Wright reflects on her twenty years of Board service. Katie highlights those programs and services that she feels are making the biggest difference in the county.]]>1048falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-54-mhrb-of-ashland-county-spotlight-shari-shafer--59485928
(Record Date: February 13, 2024)]]>https://api.spreaker.com/episode/59485928Tue, 16 Apr 2024 11:01:44 +0000WMAN AM & FM (WMAN-AM)Veteran Board member Shari Shafer discusses her personal connection with the work of the Board and how she’s seen an increased openness to discussing mental health and substance use issues. (Record Date: February 13, 2024)
(Record Date: February 13, 2024)]]>1069falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-56-the-aftermath-15th-annual-pat-risser-rsvp-conference--59297544https://www.ashlandmhrb.org/rsvp-conference/


(Record Date: April 3, 2024)]]>https://api.spreaker.com/episode/59297544Tue, 09 Apr 2024 04:00:02 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and the Boss reviewed the day that was RSVP. They highlight each conference session and the speakers, bringing valuable content to life. Important contact information for follow-up is shared, and listeners are encouraged to check out all...https://www.ashlandmhrb.org/rsvp-conference/


(Record Date: April 3, 2024)]]>2056falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-51-mhrb-of-ashland-county-spotlight-connie-butler--59173717
(Record Date: January 29, 2024)]]>https://api.spreaker.com/episode/59173717Tue, 26 Mar 2024 04:00:02 +0000WMAN AM & FM (WMAN-AM)Long-time Board member Connie Butler shares memories, insights, and encouragement with Dr. Ashley and The Boss. (Record Date: January 29, 2024)
(Record Date: January 29, 2024)]]>1028falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-52-mhrb-of-ashland-county-spotlight-ben-key--59100247
(Record Date: February 6, 2024)]]>https://api.spreaker.com/episode/59100247Tue, 19 Mar 2024 12:33:32 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and The Boss “Axe” Ben Key the tough questions. Ben explains why being the youngest Board member is an advantage. (Record Date: February 6, 2024)
(Record Date: February 6, 2024)]]>1084falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-50-mhrb-of-ashland-county-spotlight-nancy-udolph--58892744
(Record Date: January 29, 2024)]]>https://api.spreaker.com/episode/58892744Tue, 05 Mar 2024 05:00:02 +0000WMAN AM & FM (WMAN-AM)Former Board Chair, retired Professor, and longtime area social worker Nancy Udolph sits down with Dr. Ashley and The Boss to describe the importance of serving on Ashland’s Mental Health & Recover Board. (Record Date: January 29, 2024)
(Record Date: January 29, 2024)]]>995falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-53-the-15th-annual-pat-risser-rsvp-conference--58718242
(Record Date: February 8, 2024)]]>https://api.spreaker.com/episode/58718242Tue, 20 Feb 2024 05:00:02 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and the Boss talk about this year’s conference. The conference will focus on art and music therapy and continue Pat Risser and Steve Stone’s legacy of a conference focused on alternative approaches to helping persons struggling with...
(Record Date: February 8, 2024)]]>1214falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-49-mhrb-of-ashland-county-spotlight-cindy-kyser--58463412
(Record Date: January 23, 2024)]]>https://api.spreaker.com/episode/58463412Tue, 13 Feb 2024 05:00:01 +0000WMAN AM & FM (WMAN-AM)The Boss was left alone to interview Board Member Cindy Kyser. Find out how the nicest corrections officer ever ended up on the Board! (Record Date: January 23, 2024)
(Record Date: January 23, 2024)]]>1220falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-48-mhrb-of-ashland-county-spotlight-dennis-dyer--58463385
(Record Date: January 2, 2024)]]>https://api.spreaker.com/episode/58463385Tue, 06 Feb 2024 05:00:02 +0000WMAN AM & FM (WMAN-AM)The Boss and Board Member Dennis Dyer discuss Board programs and how his long experience as a substance use counselor helped in being an effective board member. (Record Date: January 2, 2024)
(Record Date: January 2, 2024)]]>984falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-47-mhrb-of-ashland-county-spotlight-tom-gaus--58463233
(Record Date: January 8, 2024)]]>https://api.spreaker.com/episode/58463233Tue, 30 Jan 2024 05:00:02 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and The Boss get valuable insights from long-time resident and educator, Tom Gaus. Tom talks about the areas he feels is making the most community impact and what the community needs to know about the work of the board. (Record Date:...
(Record Date: January 8, 2024)]]>953falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-46-mhrb-of-ashland-county-spotlight-board-planning-chair-sara-battison--58418788
(Record Date: January 2, 2024)]]>https://api.spreaker.com/episode/58418788Tue, 23 Jan 2024 16:26:38 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and The Boss interviewed the current MHRB Planning Chair, Sara Battison. “South County Sara” emphasized the passion and commitment she’s witnessed in the Board’s contract partners (Appleseed, Catholic Charities, and ACCADA.) (Record Date:...
(Record Date: January 2, 2024)]]>1131falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-45-mhrb-of-ashland-county-spotlight-board-vice-chair-andrew-kinney--58296438
(Record Date: December 21, 2023)]]>https://api.spreaker.com/episode/58296438Tue, 16 Jan 2024 05:00:02 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and The Boss interviewed the current MHRB Vice-Chair, Andrew Kinney. Andy discussed the important work of the Board and how vital community collaborations are at the heart of why the Board is so successful. (Record Date: December 21, 2023)
(Record Date: December 21, 2023)]]>971falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-44-mhrb-of-ashland-county-spotlight-board-finance-committee-chair-chad-brown--58234231
(Record Date: December 19, 2023)]]>https://api.spreaker.com/episode/58234231Tue, 09 Jan 2024 05:00:03 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley and The Boss interviewed the current MHRB Finance Committee Chair, Chad Brown. Chad talked about his personal motivation in serving, the importance of being a local resident, and why a message of hope is needed in Ashland and beyond....
(Record Date: December 19, 2023)]]>838falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-43-dreams-for-the-least-of-us-substance-use-in-ashland-beyond--58011216In this episode, Executive Director David Ross talks about restarting Celebrate Recovery in Ashland County, a special service at First United Methodist Church for those who’ve lost someone to suicide or an overdose, and recent statistics on suicide.

Find out more at https://ashlandfirst.org/ and www.ashlandmhr.org

(Record Date: December 12, 2023)]]>https://api.spreaker.com/episode/58011216Tue, 19 Dec 2023 05:00:03 +0000WMAN AM & FM (WMAN-AM)In this episode, Executive Director David Ross talks about restarting...In this episode, Executive Director David Ross talks about restarting Celebrate Recovery in Ashland County, a special service at First United Methodist Church for those who’ve lost someone to suicide or an overdose, and recent statistics on suicide.

Find out more at https://ashlandfirst.org/ and www.ashlandmhr.org

(Record Date: December 12, 2023)]]>1014falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-42-mhrb-of-ashland-county-spotlight-mary-deeter-board-chair--57921320
Dr. Ashley and The Boss interview current MHRB Chair, Mary Deeter about her motivation to serve, how she feels the Board is positively impacting Ashland County, and the importance of a resilient coffee mug!]]>https://api.spreaker.com/episode/57921320Tue, 12 Dec 2023 05:00:02 +0000WMAN AM & FM (WMAN-AM)Episode 42 – MHRB of Ashland County Spotlight – Board Chair, Mary Deeter Dr. Ashley and The Boss interview current MHRB Chair, Mary Deeter about her motivation to serve, how she feels the Board is positively impacting Ashland County, and the...
Dr. Ashley and The Boss interview current MHRB Chair, Mary Deeter about her motivation to serve, how she feels the Board is positively impacting Ashland County, and the importance of a resilient coffee mug!]]>998falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-41-what-are-ohio-s-adamh-boards-all-about--57909008Executive Director David Ross provides an overview of Ohio’s Alcohol, Drug Addiction and Mental Health Boards with a specific focus on the Board in Ashland County. Ohio Revised Code Chapter 340 forms the basis for the episode.]]>https://api.spreaker.com/episode/57909008Tue, 05 Dec 2023 05:00:03 +0000WMAN AM & FM (WMAN-AM)Episode 41 – ADAMH Boards – What they do & Who they are. Executive Director David Ross provides an overview of Ohio’s Alcohol, Drug Addiction and Mental Health Boards with a specific focus on the Board in Ashland County. Ohio Revised Code Chapter...Executive Director David Ross provides an overview of Ohio’s Alcohol, Drug Addiction and Mental Health Boards with a specific focus on the Board in Ashland County. Ohio Revised Code Chapter 340 forms the basis for the episode.]]>1195falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-40-art-therapy-adults-can-do-it-too--57762954https://api.spreaker.com/episode/57762954Tue, 28 Nov 2023 05:00:02 +0000WMAN AM & FM (WMAN-AM)Executive Director David Ross talks with Appleseed Art Therapist Candace Ressler about her work at Appleseed and how she got her start. Art Therapy in Ohio is an emerging licensed discipline.1364falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-39-dr-ashley-the-boss-origin-story-dr-ashley--57564883
In this episode, The Boss turns the tables and asks Dr. Ashley to explain herself and what she’s doing in Ashland County!

(Record Date: October 31, 2023)]]>https://api.spreaker.com/episode/57564883Thu, 09 Nov 2023 05:00:03 +0000WMAN AM & FM (WMAN-AM)Episode 39 – Dr. Ashley & The Boss – Origin Story – Dr. Ashley In this episode, The Boss turns the tables and asks Dr. Ashley to explain herself and what she’s doing in Ashland County! (Record Date: October 31, 2023)
In this episode, The Boss turns the tables and asks Dr. Ashley to explain herself and what she’s doing in Ashland County!

(Record Date: October 31, 2023)]]>777falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-38-dr-ashley-the-boss-origin-story-the-boss--57433601
(Record Date: October 17, 2023)]]>https://api.spreaker.com/episode/57433601Tue, 31 Oct 2023 04:00:03 +0000WMAN AM & FM (WMAN-AM)Dr. Ashley & the Boss go back to the beginning to try and figure out who The Boss is and why he’s working for the Mental Health & Recovery Board. (Record Date: October 17, 2023)
(Record Date: October 17, 2023)]]>1012falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-37-dreams-for-the-least-of-us-substance-use-in-ashland-beyond--57358773
(Record Date: October 18, 2023)]]>https://api.spreaker.com/episode/57358773Tue, 24 Oct 2023 04:00:04 +0000WMAN AM & FM (WMAN-AM)Executive Director David Ross reminds everyone of the importance of getting rid of extra prescription medications via Drug Drop Boxes in Ashland. Additionally, he spotlights a discussion at the Hillsdale Schools regarding the use of NARCAN and the...
(Record Date: October 18, 2023)]]>405falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-35-dreams-for-the-least-of-us-substance-use-in-ashland-beyond--57120559
In today’s episode, Mental Health & Recovery Board of Ashland County Executive Director David Ross discusses how “Drug Take Back Day” can reduce overdose and prevent substance use. A recent study draws attention to increasing rates of marijuana, hallucinogen use, and binge drinking among 35-to-50-year-olds.]]>https://api.spreaker.com/episode/57120559Mon, 09 Oct 2023 04:00:03 +0000WMAN AM & FM (WMAN-AM)(Record Date: September 12, 2023) In today’s episode, Mental Health & Recovery Board of Ashland County Executive Director David Ross discusses how “Drug Take Back Day” can reduce overdose and prevent substance use. A recent study draws attention...
In today’s episode, Mental Health & Recovery Board of Ashland County Executive Director David Ross discusses how “Drug Take Back Day” can reduce overdose and prevent substance use. A recent study draws attention to increasing rates of marijuana, hallucinogen use, and binge drinking among 35-to-50-year-olds.]]>577falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-33-dreams-for-the-least-of-us-substance-use-in-ashland-beyond--56996725
In this inaugural episode, Mental Health & Recovery Board of Ashland County Executive Director David Ross discusses substance use trends in Ashland and more broadly. “Hillbilly Rehab” is spotlighted in Portsmouth as well as the dangers of a new drug on the scene, Xylazine.]]>https://api.spreaker.com/episode/56996725Mon, 02 Oct 2023 07:00:03 +0000WMAN AM & FM (WMAN-AM)(Record Date: August 24, 2023) In this inaugural episode, Mental Health & Recovery Board of Ashland County Executive Director David Ross discusses substance use trends in Ashland and more broadly. “Hillbilly Rehab” is spotlighted in Portsmouth as...
In this inaugural episode, Mental Health & Recovery Board of Ashland County Executive Director David Ross discusses substance use trends in Ashland and more broadly. “Hillbilly Rehab” is spotlighted in Portsmouth as well as the dangers of a new drug on the scene, Xylazine.]]>862falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-36-parenting-made-better-a-catholic-charities-program--56887736
(Record Date: September 19, 2023)]]>https://api.spreaker.com/episode/56887736Mon, 25 Sep 2023 04:00:03 +0000WMAN AM & FM (WMAN-AM)Sheryl Villegas, Director of Catholic Charities – Ashland and Wayne Counties, along with Sharon Long, and Diana Sharp, discussed the Parenting Made Better program for caregivers of youth aged 12 and under. The four-night series runs October 9, 16, 23,...
(Record Date: September 19, 2023)]]>1311falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-30-health-department-happenings-new-wheels-a-new-home--56830633
Dr. Ashley and the Boss talk with Ashland Health Commissioner Vickie Taylor about their new location at 1211 Claremont Ave. and a new mobile clinic to better serve residents of Ashland County. More information about the Health Department can be found at: www.ashlandhealth.com or by calling 419.282.4231.]]>https://api.spreaker.com/episode/56830633Mon, 18 Sep 2023 07:00:02 +0000WMAN AM & FM (WMAN-AM)(Record Date: July 27, 2023) Dr. Ashley and the Boss talk with Ashland Health Commissioner Vickie Taylor about their new location at 1211 Claremont Ave. and a new mobile clinic to better serve residents of Ashland County. More information about the...
Dr. Ashley and the Boss talk with Ashland Health Commissioner Vickie Taylor about their new location at 1211 Claremont Ave. and a new mobile clinic to better serve residents of Ashland County. More information about the Health Department can be found at: www.ashlandhealth.com or by calling 419.282.4231.]]>697falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-34-september-is-suicide-prevention-awareness-month--56753552
Dr. Ashley and the Boss discuss the issue of suicide and what Ashland is doing to raise awareness and take action to reduce the number of people taking their own lives. Register for the September 24th Awareness Walk at: https://www.eventbrite.com/e/7th-annual-suicide-prevention-awareness-walk-tickets-667564973807]]>https://api.spreaker.com/episode/56753552Mon, 11 Sep 2023 07:00:02 +0000WMAN AM & FM (WMAN-AM)(Record Date: September 6, 2023) Dr. Ashley and the Boss discuss the issue of suicide and what Ashland is doing to raise awareness and take action to reduce the number of people taking their own lives. Register for the September 24th Awareness Walk...
Dr. Ashley and the Boss discuss the issue of suicide and what Ashland is doing to raise awareness and take action to reduce the number of people taking their own lives. Register for the September 24th Awareness Walk at: https://www.eventbrite.com/e/7th-annual-suicide-prevention-awareness-walk-tickets-667564973807]]>1206falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-28-vaping-isn-t-it-just-water-vapor--56679522
ACCADA Prevention Educators Kris Hickey and Wendy Lemon Discuss Vaping and its impact on our young people and what adults should know to have an informed discussion with their children and/or grandchildren.]]>https://api.spreaker.com/episode/56679522Mon, 04 Sep 2023 07:00:03 +0000WMAN AM & FM (WMAN-AM)(Record Date: July 17, 2023) ACCADA Prevention Educators Kris Hickey and Wendy Lemon Discuss Vaping and its impact on our young people and what adults should know to have an informed discussion with their children and/or grandchildren.
ACCADA Prevention Educators Kris Hickey and Wendy Lemon Discuss Vaping and its impact on our young people and what adults should know to have an informed discussion with their children and/or grandchildren.]]>1131falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-32-august-31-is-international-overdose-awareness-day--56639365

Dr. Ashley and The Boss bring attention to the issue of drug overdoses. For the last two years, over 100,000 Americans have died due to overdose. Contact ACCADA, Appleseed, or the Health Department to access the life-saving medication NARCAN (Naloxone). Visit the CDC for additional information on International Overdose Awareness Day: https://www.cdc.gov/drugoverdose/featured-topics/ioad.html


(Record Date: August 14, 2023)]]>https://api.spreaker.com/episode/56639365Thu, 31 Aug 2023 04:00:04 +0000WMAN AM & FM (WMAN-AM)Episode 32 – August 31 is International Overdose Awareness Day Dr. Ashley and The Boss bring attention to the issue of drug overdoses. For the last two years, over 100,000 Americans have died due to overdose. Contact ACCADA, Appleseed, or the Health...

Dr. Ashley and The Boss bring attention to the issue of drug overdoses. For the last two years, over 100,000 Americans have died due to overdose. Contact ACCADA, Appleseed, or the Health Department to access the life-saving medication NARCAN (Naloxone). Visit the CDC for additional information on International Overdose Awareness Day: https://www.cdc.gov/drugoverdose/featured-topics/ioad.html


(Record Date: August 14, 2023)]]>758falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-27-remember-when-having-feelings-was-normal-and-not-a-disorder--56608310

The Prevention educators tackle feelings and emotions in today’s episode. Kris Hickey, Wendy Lemon, and Leanne White point out the need to normalize emotions and feelings and when professional help might be needed.
]]>https://api.spreaker.com/episode/56608310Mon, 28 Aug 2023 07:00:03 +0000WMAN AM & FM (WMAN-AM)(Record Date: July 11, 2023) The Prevention educators tackle feelings and emotions in today’s episode. Kris Hickey, Wendy Lemon, and Leanne White point out the need to normalize emotions and feelings and when professional help might be needed.

The Prevention educators tackle feelings and emotions in today’s episode. Kris Hickey, Wendy Lemon, and Leanne White point out the need to normalize emotions and feelings and when professional help might be needed.
]]>1271falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-26-connections-between-social-media-and-substance-use-what-parents-and-young-people-should-know--56529352(Record Date: July 11, 2023)
]]>https://api.spreaker.com/episode/56529352Sun, 20 Aug 2023 22:46:58 +0000WMAN AM & FM (WMAN-AM)Ashland’s preeminent Prevention Educators, Kris Hickey, Wendy Lemon, and Leanne White, unpack social media’s role in substance use. They remind us that our “obsession” with social media isn’t limited to young people; adults are just as prone to being...(Record Date: July 11, 2023)
]]>1271falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-25-reading-writing-and-resuscitation-a-role-for-narcan-in-our-schools--56449624
(Record Date: July 11, 2023).Guest Tanya Blough (school nurse) joins Ashland’s Prevention Educators, Kris Hickey, Wendy Lemon, and Leanne White, in an important discussion about the benefits of NARCAN availability in our schools considering the recent surge in fentanyl and other opioids.]]>https://api.spreaker.com/episode/56449624Sat, 12 Aug 2023 15:07:44 +0000WMAN AM & FM (WMAN-AM)Episode 25 – Reading, Writing, and Resuscitation – A Role for NARCAN in our Schools (Record Date: July 11, 2023).Guest Tanya Blough (school nurse) joins Ashland’s Prevention Educators, Kris Hickey, Wendy Lemon, and Leanne White, in an important...
(Record Date: July 11, 2023).Guest Tanya Blough (school nurse) joins Ashland’s Prevention Educators, Kris Hickey, Wendy Lemon, and Leanne White, in an important discussion about the benefits of NARCAN availability in our schools considering the recent surge in fentanyl and other opioids.]]>1083falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-episode-29-what-makes-ashland-county-s-mental-health-substance-use-services-so-different--56372958
Dr. Ashley Ackerman (“Dr. Ashley”) and MHRB Executive Director David Ross (“The Boss”) discuss the Board’s efforts to support and promote attitudes and services for mental health and substance use that promote wellness to people who live and work in Ashland County. The document can be found at: www.ashlandmhrb.org. A recent webinar put on by The National Center on Advancing Person-Centered Practices and Systems focused on the three legs – the recording can be viewed at: https://www.youtube.com/watch?v=q0tNmHCf4zA&t=4322s

Dr. Ashley and The Boss also discuss the latest season of Prevention podcasts featuring the ACCADA prevention educators. Learn more about ACCADA at www.accada-rap.org]]>https://api.spreaker.com/episode/56372958Mon, 07 Aug 2023 04:00:03 +0000WMAN AM & FM (WMAN-AM)(Record Date: July 25, 2023) Dr. Ashley Ackerman (“Dr. Ashley”) and MHRB Executive Director David Ross (“The Boss”) discuss the Board’s efforts to support and promote attitudes and services for mental health and substance use that promote wellness to...
Dr. Ashley Ackerman (“Dr. Ashley”) and MHRB Executive Director David Ross (“The Boss”) discuss the Board’s efforts to support and promote attitudes and services for mental health and substance use that promote wellness to people who live and work in Ashland County. The document can be found at: www.ashlandmhrb.org. A recent webinar put on by The National Center on Advancing Person-Centered Practices and Systems focused on the three legs – the recording can be viewed at: https://www.youtube.com/watch?v=q0tNmHCf4zA&t=4322s

Dr. Ashley and The Boss also discuss the latest season of Prevention podcasts featuring the ACCADA prevention educators. Learn more about ACCADA at www.accada-rap.org]]>1113falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-4-episode-6-in-the-trenches-with-retired-master-sergeant-tim-chandler--53210525
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/53210525Wed, 15 Mar 2023 12:49:45 +0000WMAN AM & FM (WMAN-AM)In today’s episode David Ross talks with Tim Chandler about the unique needs of our veterans. Tim is a retired Master Sergeant and has taken an active interest in raising community awareness of the number of veterans who have taken their own lives....
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>1469falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-4-episode-5-in-the-trenches-with-joni-obrecht-and-sharon-long-of-catholic-charities--53127372
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/53127372Wed, 08 Mar 2023 14:00:02 +0000WMAN AM & FM (WMAN-AM)In the new episode of the Keeping Ashland Health Podcast, Ashley Ackerman meets with two special guests who work at Catholic Charities in Ashland. Joni Obrecht, a Counselor, and Sharon Long, a Social Worker, share their insights from years of working...
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>1716falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-4-episode-4-in-the-trenches-with-rebecca-jentes-of-safe-haven--52936623
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111. Listen to “Keeping Ashland Healthy" on the iHeart App or wherever you get your podcasts.]]>https://api.spreaker.com/episode/52936623Wed, 01 Mar 2023 17:34:36 +0000WMAN AM & FM (WMAN-AM)On the new episode of the Keeping Ashland Healthy Podcast, Ashley Ackerman talks about domestic violence with Rebecca Jentes, Program Coordinator of Safe Haven, a local rape crisis and domestic violence shelter. Tune in to learn about domestic...
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111. Listen to “Keeping Ashland Healthy" on the iHeart App or wherever you get your podcasts.]]>1265falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-4-episode-3-in-the-trenches-with-jeremy-smith-of-appleseed--52806356
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/52806356Wed, 22 Feb 2023 14:00:02 +0000WMAN AM & FM (WMAN-AM)In the latest episode of the Keeping Ashland Healthy Podcast, Ashley Ackerman talks with Jeremy Smith, the Co-occurring Program Coordinator and Therapist at Appleseed Community Mental Health. Jeremy delves into his work in Ashland County and shares...
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>1025falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-4-episode-2-in-the-trenches-with-mary-jo-janchar-of-accada--52745736
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/52745736Wed, 15 Feb 2023 19:27:52 +0000WMAN AM & FM (WMAN-AM)In Episode two of Season Four, Ashley Ackerman talks with Mary Jo Janchar of ACCADA, the longest-employed substance use counselor in Ashland County. Mary Jo shares her experiences as a counselor and the changes she has noticed in behavioral health...
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>767falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-4-episode-1-in-the-trenches-kickoff--52664292
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/52664292Wed, 08 Feb 2023 21:30:02 +0000WMAN AM & FM (WMAN-AM)For season 4 of 'Keeping Ashland Healthy' the MHRB wanted to go "in the trenches" with the people providing vital mental health and substance use services in Ashland County. In Episode 1, Ashley Ackerman and David Ross provide an overview of this...
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>797falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-3-episode-5-work-is-recovery--52587952

The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111. Listen to “Keeping]]>https://api.spreaker.com/episode/52587952Wed, 01 Feb 2023 14:00:02 +0000WMAN AM & FM (WMAN-AM)In this episode of the Keeping Ashland Healthy Podcast, host Ashley Ackerman is joined by Steve Black, a Supported Employment Specialist at Appleseed Community Mental Health Center in Ashland. They’ll discuss the importance of work and its role in...

The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111. Listen to “Keeping]]>873falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-3-episode-4-zero-suicide--52540602
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/52540602Wed, 25 Jan 2023 15:06:05 +0000WMAN AM & FM (WMAN-AM)On a brand-new episode of the Keeping Ashland Healthy Podcast, you’ll meet Pam LeMaster, an adult Counselor at Appleseed Community Mental Health Center in Ashland. Join host Ashley Ackerman as Pam shares insights from her meaningful experiences as a...
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>1039falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-3-episode-3-critical-role-of-jail--52476087
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111. Listen to “Keeping]]>https://api.spreaker.com/episode/52476087Wed, 18 Jan 2023 19:11:03 +0000WMAN AM & FM (WMAN-AM)In this episode of the Keeping Ashland Healthy Podcast, Ashley Akerman, Director of Programs at the Mental Health and Recovery Board chats with Annette Ward, the Jail-Based Counselor at ACCADA. Tune in to hear about the many ways that Annette is...
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111. Listen to “Keeping]]>1310falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-3-episode-2-peer-support-recovery-houses--52414042
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/52414042Wed, 11 Jan 2023 17:46:08 +0000WMAN AM & FM (WMAN-AM)In this episode of the Keeping Ashland Healthy Podcast, Ashley Ackerman sits down with Lorie Mclaughlin- Peer Support Specialist at ACCADA, to discuss the roles of recovery houses and peer support. Lorie shares her first-hand knowledge as a person who...
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>1103falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-3-episode-1-season-3-overview--52353230

The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111. Listen to “Keeping Ashland Healthy" on the iHeart App or wherever you get your podcasts.]]>https://api.spreaker.com/episode/52353230Wed, 04 Jan 2023 17:30:25 +0000WMAN AM & FM (WMAN-AM)It’s a new season of the Keeping Ashland Healthy Podcast. Season three begins with Mental Health and Recovery Board of Ashland County Executive Director, David Ross and Director of Programs, Ashley Ackerman introducing upcoming topics and sharing some...

The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111. Listen to “Keeping Ashland Healthy" on the iHeart App or wherever you get your podcasts.]]>1159falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-2-episode-7-season-two-recap-and-being-trauma-informed--51260836
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/51260836Wed, 14 Sep 2022 19:58:10 +0000WMAN AM & FM (WMAN-AM)On the next episode, Rick Ford, Director of ACCADA recaps season two of “Keeping Ashland Healthy” and discusses the importance of being trauma informed. The Mental Health and Recovery Board provides support, direction, and resources to guide you to...
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>1175falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-2-episode-6-accada-program-important-part-of-school-and-community-part-2--51177945
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111. Listen to “Keeping Ashland Healthy" on the iHeart App or wherever you get your podcasts.]]>https://api.spreaker.com/episode/51177945Wed, 07 Sep 2022 20:41:20 +0000WMAN AM & FM (WMAN-AM)On the last episode of Keeping Ashland Healthy, ACCADA Prevention Educators Wendy Lemon and LeAnn White spoke with Catherine Puster, Loudonville-Perrysville Superintendent. The next episode continues the conversation concerning the challenges faced by...
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111. Listen to “Keeping Ashland Healthy" on the iHeart App or wherever you get your podcasts.]]>1189falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-2-episode-5-catherine-puster-community-issues-impact-schools-part-1--51098569
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111. Listen to “Keeping Ashland Healthy" on the iHeart App or wherever you get your podcasts.]]>https://api.spreaker.com/episode/51098569Wed, 31 Aug 2022 23:37:55 +0000WMAN AM & FM (WMAN-AM)School Districts large and small often face the same type of issues. On the next episode of Keeping Ashland Healthy, ACCADA Prevention Educators Wendy Lemon and LeAnn White talk with Catherine Puster, Loudonville-Perrysville Superintendent. The...
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111. Listen to “Keeping Ashland Healthy" on the iHeart App or wherever you get your podcasts.]]>921falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-2-episode-4-suicide-prevention-and-awareness-walk--51008285
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/51008285Tue, 23 Aug 2022 17:34:42 +0000WMAN AM & FM (WMAN-AM)The 6th Annual Suicide Prevention and Awareness Walk is Sunday, September 25 from 1:30-4:00 PM at the Ashland University Convocation Center. On the next episode of Keeping Ashland Healthy, Executive Director of the Mental Health & Recovery Board of...
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>1341falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-2-episode-3-lorie-s-road-to-recovery-part-ii--50932936
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/50932936Tue, 16 Aug 2022 19:35:14 +0000WMAN AM & FM (WMAN-AM)Last week you met Lorie, a Pier Recovery Support Person at ACCADA. She shared her life as a substance user for over 30 years and how, at 49 she ended up in jail. She is now on the road to recovery and helps guide people in the right direction upon...
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>1736falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-2-episode-2-lorie-s-story-p1--50865935
Now Lorie is a Pier Recovery Support Person at ACCADA. She helps guide people in the right direction upon their release from jail. It’s Lorie’s journey to get here that makes her story so inspiring. She’s been a substance user for over 30 years and at 49 she ended up in jail. On the next episode of Keeping Ashland Healthy, Lorie tells her story to ACCADA Prevention Educators Wendy Lemon, Chris Hickey and LeAnn White.

The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/50865935Tue, 09 Aug 2022 19:19:20 +0000WMAN AM & FM (WMAN-AM)**Caution - this episode talks about drugs and drug use** Now Lorie is a Pier Recovery Support Person at ACCADA. She helps guide people in the right direction upon their release from jail. It’s Lorie’s journey to get here that makes her story so...
Now Lorie is a Pier Recovery Support Person at ACCADA. She helps guide people in the right direction upon their release from jail. It’s Lorie’s journey to get here that makes her story so inspiring. She’s been a substance user for over 30 years and at 49 she ended up in jail. On the next episode of Keeping Ashland Healthy, Lorie tells her story to ACCADA Prevention Educators Wendy Lemon, Chris Hickey and LeAnn White.

The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>1477falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-2-episode-1-community-awareness-efforts-to-reduce-harm-prevent-future-overdoses--50547890
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111. Listen to “Keeping Ashland Healthy" on the iHeart App or wherever you get your podcasts.]]>https://api.spreaker.com/episode/50547890Tue, 12 Jul 2022 15:40:46 +0000WMAN AM & FM (WMAN-AM)Keeping Ashland Healthy, Season 2, Episode 1 focuses upon community awareness efforts to reduce harm and prevent future unintentional overdoses from Opioid Misuse. The Podcast features Chris Bivens, Director of Nursing at Ashland County Health...
The Mental Health and Recovery Board provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111. Listen to “Keeping Ashland Healthy" on the iHeart App or wherever you get your podcasts.]]>2185falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-1-episode-6-the-pandemic-s-impact-on-substance-use-and-overdoses--46516865
Executive Director David Ross and Executive Director of Ashland County Council on Alcoholism and Drug Abuse, Rick Ford talk about information they have learned during the pandemic and a recap of their series.

The Mental Health and Recovery Board of Ashland County provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/46516865Tue, 14 Sep 2021 15:33:14 +0000WMAN AM & FM (WMAN-AM)The Pandemic’s Impact on Substance Use and Overdoses is the topic of the next “Keeping Ashland Healthy” podcast from The Mental Health and Recovery Board of Ashland County. Executive Director David Ross and Executive Director of Ashland County...
Executive Director David Ross and Executive Director of Ashland County Council on Alcoholism and Drug Abuse, Rick Ford talk about information they have learned during the pandemic and a recap of their series.

The Mental Health and Recovery Board of Ashland County provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>2088falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-1-episode-5-what-specific-resources-exist-to-help-those-with-substance-use--46127207
The Mental Health and Recovery Board of Ashland County provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/46127207Tue, 17 Aug 2021 12:49:11 +0000WMAN AM & FM (WMAN-AM)“Keeping Ashland Healthy” is the new podcast from The Mental Health and Recovery Board of Ashland County. Prevention Educators Leanne White, Wendy Lemon and Kris Hickey on episode 5 discuss - “What specific Resources Exist to Help Those with Substance...
The Mental Health and Recovery Board of Ashland County provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>1547falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-1-episode-4-prevention-education-in-our-local-schools--46040613
The Mental Health and Recovery Board of Ashland County provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/46040613Tue, 10 Aug 2021 16:42:42 +0000WMAN AM & FM (WMAN-AM)“Keeping Ashland Healthy” is the new podcast from The Mental Health and Recovery Board of Ashland County. Prevention Educators Leanne White, Wendy Lemon and Kris Hickey on episode 4 discuss - “Prevention/Education in our local schools.” The Mental...
The Mental Health and Recovery Board of Ashland County provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>1901falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-1-episode-3-how-to-begin-a-conversation-about-substance-use--45837507
The Mental Health and Recovery Board of Ashland County provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/45837507Sun, 25 Jul 2021 20:07:06 +0000WMAN AM & FM (WMAN-AM)“Keeping Ashland Healthy” is the new podcast from The Mental Health and Recovery Board of Ashland County. Prevention Educators Leanne White, Wendy Lemon and Kris Hickey on episode 3 talk about "How to begin a conversation about substance use" The...
The Mental Health and Recovery Board of Ashland County provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>1985falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-1-episode-2-signs-of-use-a-parents-guide--45595455
The Mental Health and Recovery Board of Ashland County provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>https://api.spreaker.com/episode/45595455Tue, 06 Jul 2021 13:51:11 +0000WMAN AM & FM (WMAN-AM)“Keeping Ashland Healthy” is the new podcast from The Mental Health and Recovery Board of Ashland County. A brand new episode is available now. Prevention Educators Leanne White, Wendy Lemon and Kris Hickey discuss “Signs of Use: A Parent’s Guide.”...
The Mental Health and Recovery Board of Ashland County provides support, direction, and resources to guide you to the help you need. For 24/7 Emergency Assistance Call 419-289-6111.]]>3016falsefullhttps://www.spreaker.com/episode/keeping-ashland-healthy-season-1-episode-1-season-overview--44913691https://api.spreaker.com/episode/44913691Wed, 19 May 2021 18:03:45 +0000WMAN AM & FM (WMAN-AM)David Ross, Executive Director, of the Mental Health & Recovery Board of Ashland County and Rick Ford, Director, of Ashland County Council on Alcoholism and Drug Abuse preview what folks can expect to hear on their new podcast series called " Keeping...1706falsefull