https://www.spreaker.com/podcast/roisin-s-journal-notes-the-podcast--4931975enSelf-ImprovementCopyright Roisin Bullockhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/23fc425c907020156d35b7d0f6a5a92f.jpghttps://www.spreaker.com/podcast/roisin-s-journal-notes-the-podcast--4931975Tue, 12 Apr 2022 12:25:07 +0000Roisin BullockRoisin Bullockfeeds@spreaker.comJoin me, a qualified Life Coach to talk all things self care, wellbeing and finding peace of mind in this busy fast paced world. Let's meditate, discuss and learn from amazing guests and each other.cleanepisodichttps://www.spreaker.com/episode/ep-8-mindfulness-from-children-to-adults-with-hazel--45712867https://api.spreaker.com/episode/45712867Sun, 18 Jul 2021 20:41:49 +0000Roisin BullockIn this episode I speak with Hazel, a Children's Yoga and Mindfulness Teacher and Counceller in training, about all things mindfulness! Hazel aims to help encourage children's mindfulness to build their mental resilience and help them to cope with...2997cleanfullhttps://www.spreaker.com/episode/ep-7-busting-myths-with-cian-byrne--45616787https://api.spreaker.com/episode/45616787Wed, 07 Jul 2021 19:40:44 +0000Roisin BullockIn this episode I speak with personal trainer Cian Byrne about all things body image - especially in men, how to ensure you're getting the most accurate nutrition and training advice for you, how to get over your fear of the gym and busting any myths...3586cleanfullhttps://www.spreaker.com/episode/ep-6-surviving-cancer-with-chloe-bolger--45491713https://api.spreaker.com/episode/45491713Tue, 29 Jun 2021 12:02:44 +0000Roisin BullockIn this episode I speak with cancer survivor Chloe Bolger about how she coped as a child with her illness, how she dealt with hair and loss and bullying, how she finds strength in her support group and how she is now very clear on her boundaries and...3092cleanfullhttps://www.spreaker.com/episode/ep-5-wellbeing-in-fitness-with-cliona-burke--45328498https://api.spreaker.com/episode/45328498Wed, 16 Jun 2021 18:06:13 +0000Roisin BullockIn this episode I speak with Cliona, a fitness, nutrition and wellbeing coach about how she incorporates mindfulness, meditation and overall wellbeing into her coaching by encouraging her clients to journal, practice some colouring and more. We speak...3532cleanfullhttps://www.spreaker.com/episode/breaking-the-stigma-of-counselling--45246271https://api.spreaker.com/episode/45246271Thu, 10 Jun 2021 13:19:50 +0000Roisin BullockIn this episode I speak about my own experiences with counselling, seeking help and opening up and talking to someone. My aim is to break the stigma around seeking help by explaining some of the worksheets I received, by showing how not all...1777cleanfullhttps://www.spreaker.com/episode/ep-3-emotional-intelligence-with-jade-davies--45108058https://api.spreaker.com/episode/45108058Wed, 02 Jun 2021 16:43:53 +0000Roisin BullockIn this episode I speak with Jade Davies, a secondary school teacher and business woman about her emotional intelligence program with her 4th years, how to cope with negative situations or people, having multiple career paths and becoming a business...3342cleanfullhttps://www.spreaker.com/episode/ep-2-finding-your-path-taking-baby-steps-and-keeping-things-simple-with-karl-o-rourke--45047517https://api.spreaker.com/episode/45047517Wed, 26 May 2021 12:39:04 +0000Roisin BullockIn this episode I speak with Karl O'Rourke, founder of the School Of Fitness about finding your path in life after trying different careers, taking baby steps towards your goals, not over complicating your fitness journey and rewarding and praising...3275cleanfullhttps://www.spreaker.com/episode/ep-1-roisin-s-story--44930241https://api.spreaker.com/episode/44930241Thu, 20 May 2021 15:15:28 +0000Roisin BullockIn this episode I talk about how I began sharing my journey of personal development and growth on Instagram while coming through a dark place with my mind and my body. I talk about my time in Barcelona studying Musical Theatre, and how that industry...1155cleanfull