Ten Percent Happier with Dan Harris | 5 minute podcast summarieshttps://www.spreaker.com/show/ten-percent-happier-with-dan-harris-5-mi
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Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.]]>enMental HealthCopyright 5 minute podcast summarieshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c810b76a28eae7fe656d229e46f4f565.jpgTen Percent Happier with Dan Harris | 5 minute podcast summarieshttps://www.spreaker.com/show/ten-percent-happier-with-dan-harris-5-miFri, 27 Jan 2023 09:50:51 +00005 minute podcast summaries5 minute podcast summariesfeeds@spreaker.com5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris Other...
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Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.]]>falseepisodic#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/362-rethinking-your-relationship-to-stuff-the-minimalists-oren-jay-sofer-ten-percent-happier-with-dan-harris--45645638https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/A8I0q-362-Rethinking-Your-Relationship-to-Stuff

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527846307]]>https://api.spreaker.com/episode/45645638Sat, 10 Jul 2021 01:39:10 +00005 minute podcast summariesWritten Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/A8I0q-362-Rethinking-Your-Relationship-to-Stuff Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search...https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/A8I0q-362-Rethinking-Your-Relationship-to-Stuff

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527846307]]>225falsefull#361: Why Men Armor Up | Daniel Ellenberg | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/361-why-men-armor-up-daniel-ellenberg-ten-percent-happier-with-dan-harris--45620502https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/2gcfd-361-Why-Men-Armor-Up-Daniel-Ellenberg

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527330146]]>https://api.spreaker.com/episode/45620502Thu, 08 Jul 2021 01:35:00 +00005 minute podcast summariesWritten Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/2gcfd-361-Why-Men-Armor-Up-Daniel-Ellenberg Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast...https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/2gcfd-361-Why-Men-Armor-Up-Daniel-Ellenberg

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527330146]]>253falsefull#360: Self-Compassion Ain’t Always Soft | Kristin Neff | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/360-self-compassion-ain-t-always-soft-kristin-neff-ten-percent-happier-with-dan-harris--45620501https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/uRqvD-360-Self-Compassion-Aint-Always-Soft-Kristin

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527084898]]>https://api.spreaker.com/episode/45620501Thu, 08 Jul 2021 01:30:00 +00005 minute podcast summariesWritten Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/uRqvD-360-Self-Compassion-Aint-Always-Soft-Kristin Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search...https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/uRqvD-360-Self-Compassion-Aint-Always-Soft-Kristin

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527084898]]>226falsefull#359: The Hard Questions That Might Save Your Relationship | Susan Piver | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/359-the-hard-questions-that-might-save-your-relationship-susan-piver-ten-percent-happier-with-dan-harris--45518107https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/XXsar-359-The-Hard-Questions-That-Might-Save-Your

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526581407]]>https://api.spreaker.com/episode/45518107Wed, 30 Jun 2021 23:40:30 +00005 minute podcast summariesWritten Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/XXsar-359-The-Hard-Questions-That-Might-Save-Your Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search...https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/XXsar-359-The-Hard-Questions-That-Might-Save-Your

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526581407]]>221falsefull#358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/358-buddhist-lessons-on-anxiety-leslie-booker-ten-percent-happier-with-dan-harris--45402800https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/iQCIN-358-Buddhist-Lessons-on-Anxiety-Leslie-Booker

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526241005]]>https://api.spreaker.com/episode/45402800Tue, 22 Jun 2021 21:48:22 +00005 minute podcast summariesWritten Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/iQCIN-358-Buddhist-Lessons-on-Anxiety-Leslie-Booker Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search...https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/iQCIN-358-Buddhist-Lessons-on-Anxiety-Leslie-Booker

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000526241005]]>241falsefull#357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/357-strategies-for-social-anxiety-ellen-hendriksen-ten-percent-happier-with-dan-harris--45390959https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/JSgwR-357-Strategies-for-Social-Anxiety-Ellen

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525978571]]>https://api.spreaker.com/episode/45390959Mon, 21 Jun 2021 22:27:22 +00005 minute podcast summariesWritten Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/JSgwR-357-Strategies-for-Social-Anxiety-Ellen Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast...https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/JSgwR-357-Strategies-for-Social-Anxiety-Ellen

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525978571]]>209falsefull#356: Anxiety, Explained | Luana Marques | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/356-anxiety-explained-luana-marques-ten-percent-happier-with-dan-harris--45361637https://www.owltail.com/summaries/CEMUl-356-Anxiety-Explained-Luana-Marques

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525699980]]>https://api.spreaker.com/episode/45361637Fri, 18 Jun 2021 22:18:11 +00005 minute podcast summariesWritten Summaries:: https://www.owltail.com/summaries/CEMUl-356-Anxiety-Explained-Luana-Marques Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode:...https://www.owltail.com/summaries/CEMUl-356-Anxiety-Explained-Luana-Marques

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525699980]]>200falsefull#355: Sara Bareilles: Anxiety, Anger, and Art | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/355-sara-bareilles-anxiety-anger-and-art-ten-percent-happier-with-dan-harris--45332431https://www.owltail.com/summaries/KnI8k-355-Sara-Bareilles-Anxiety-Anger-and-Art

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525401896]]>https://api.spreaker.com/episode/45332431Wed, 16 Jun 2021 22:38:41 +00005 minute podcast summariesWritten Summary: https://www.owltail.com/summaries/KnI8k-355-Sara-Bareilles-Anxiety-Anger-and-Art Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries In other podcast apps, search 'podcast summaries'. Original episode:...https://www.owltail.com/summaries/KnI8k-355-Sara-Bareilles-Anxiety-Anger-and-Art

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525401896]]>214falsefull#354: The Surprising Upsides of Self-Deception | Shankar Vedantam | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/354-the-surprising-upsides-of-self-deception-shankar-vedantam-ten-percent-happier-with-dan-harris--45253275https://www.owltail.com/summaries/EUZI2-354-The-Surprising-Upsides-of-Self-Deception

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000524744574]]>https://api.spreaker.com/episode/45253275Thu, 10 Jun 2021 22:21:51 +00005 minute podcast summariesWritten Summary: https://www.owltail.com/summaries/EUZI2-354-The-Surprising-Upsides-of-Self-Deception Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries In other podcast apps, search 'podcast summaries'. Original episode:...https://www.owltail.com/summaries/EUZI2-354-The-Surprising-Upsides-of-Self-Deception

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000524744574]]>221falsefull#353: Chris Bosh: Making Your Inner Voice Your Ally | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/353-chris-bosh-making-your-inner-voice-your-ally-ten-percent-happier-with-dan-harris--45221576https://www.owltail.com/summaries/LR1TV-353-Chris-Bosh-Making-Your-Inner-Voice-Your

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000524465641]]>https://api.spreaker.com/episode/45221576Tue, 08 Jun 2021 22:11:23 +00005 minute podcast summariesWritten Summary: https://www.owltail.com/summaries/LR1TV-353-Chris-Bosh-Making-Your-Inner-Voice-Your Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode:...https://www.owltail.com/summaries/LR1TV-353-Chris-Bosh-Making-Your-Inner-Voice-Your

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000524465641]]>193falsefull#352: Why You’re Burning Out -- And How to Fix It | Leah Weiss | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/352-why-you-re-burning-out-and-how-to-fix-it-leah-weiss-ten-percent-happier-with-dan-harris--45171496https://www.owltail.com/summaries/BWKLd-352-Why-Youre-Burning-Out-And-How-to-Fix-It

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000523888884]]>https://api.spreaker.com/episode/45171496Fri, 04 Jun 2021 22:36:45 +00005 minute podcast summariesWritten Summary: https://www.owltail.com/summaries/BWKLd-352-Why-Youre-Burning-Out-And-How-to-Fix-It Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode:...https://www.owltail.com/summaries/BWKLd-352-Why-Youre-Burning-Out-And-How-to-Fix-It

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Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000523888884]]>214falsefull#351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/351-a-buddhist-approach-to-patience-dzigar-kongtrul-rinpoche-ten-percent-happier-with-dan-harris--45115016http://bit.ly/5-min-summaries

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Written Summary: https://www.owltail.com/summaries/FjmcN-351-A-Buddhist-Approach-to-Patience-Dzigar]]>205falsefull#350: How to Be Courageous | Stacy McClendon | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/350-how-to-be-courageous-stacy-mcclendon-ten-percent-happier-with-dan-harris--45084709http://bit.ly/5-min-summaries

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Written summary: https://www.owltail.com/summaries/M9dCD-350-How-to-Be-Courageous-Stacy-McClendon]]>182falsefull#349: Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/349-meditation-is-not-just-a-solo-endeavor-pamela-ayo-yetunde-ten-percent-happier-with-dan-harris--45056243http://bit.ly/5-min-summaries

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Written Summary: https://www.owltail.com/summaries/6Wqdd-349-Meditation-is-Not-Just-a-Solo-Endeavor]]>https://api.spreaker.com/episode/45056243Wed, 26 May 2021 23:46:53 +00005 minute podcast summariesOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode link:...http://bit.ly/5-min-summaries

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Written Summary: https://www.owltail.com/summaries/6Wqdd-349-Meditation-is-Not-Just-a-Solo-Endeavor]]>200falsefull#348: How to Focus | Shaila Catherine | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/348-how-to-focus-shaila-catherine-ten-percent-happier-with-dan-harris--45013746http://bit.ly/5-min-summaries

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Written Summary: https://www.owltail.com/summaries/kjNkn-348-How-to-Focus-Shaila-Catherine]]>https://api.spreaker.com/episode/45013746Mon, 24 May 2021 23:02:57 +00005 minute podcast summariesOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode link:...http://bit.ly/5-min-summaries

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Written Summary: https://www.owltail.com/summaries/kjNkn-348-How-to-Focus-Shaila-Catherine]]>205falsefull#347: What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/347-what-you-can-learn-about-your-relationships-from-a-former-neo-nazi-shannon-foley-martinez-ten-percent-happier-with-dan-harris--44937600http://bit.ly/5-min-summaries
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Written summary: https://www.owltail.com/summaries/XWROj-347-What-You-Can-Learn-About-Your-Relationships]]>https://api.spreaker.com/episode/44937600Thu, 20 May 2021 22:57:46 +00005 minute podcast summariesOther podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries In other podcast apps, search 'podcast summaries'. Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000521978649...http://bit.ly/5-min-summaries
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Written summary: https://www.owltail.com/summaries/XWROj-347-What-You-Can-Learn-About-Your-Relationships]]>210falsefull#346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/346-the-gospel-of-adequacy-miguel-sancho-felicia-morton-ten-percent-happier-with-dan-harris--44859162http://bit.ly/5-min-summaries
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Written summary: https://www.owltail.com/summaries/oTBox-346-The-Gospel-of-Adequacy-Miguel-Sancho]]>https://api.spreaker.com/episode/44859162Sun, 16 May 2021 23:17:43 +00005 minute podcast summariesOther podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries In other podcast apps, search 'podcast summaries'. Original episode:...http://bit.ly/5-min-summaries
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Original episode: https://podcasts.apple.com/au/podcast/346-the-gospel-of-adequacy-miguel-sancho-felicia-morton/id1087147821?i=1000521419444

Written summary: https://www.owltail.com/summaries/oTBox-346-The-Gospel-of-Adequacy-Miguel-Sancho]]>211falsefull#345: How to Change Your Habits | Katy Milkman | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/345-how-to-change-your-habits-katy-milkman-ten-percent-happier-with-dan-harris--44859082http://bit.ly/5-min-summaries
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Original episode: https://podcasts.apple.com/au/podcast/345-how-to-change-your-habits-katy-milkman/id1087147821?i=1000521057546]]>https://api.spreaker.com/episode/44859082Sun, 16 May 2021 23:17:08 +00005 minute podcast summariesOther podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries In other podcast apps, search 'podcast summaries'. Original episode: https://podcasts.apple.com/au/podcast/345-how-to-change-your-habits-katy-milkman/id1087147821?i=1000521057546http://bit.ly/5-min-summaries
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Original episode: https://podcasts.apple.com/au/podcast/345-how-to-change-your-habits-katy-milkman/id1087147821?i=1000521057546]]>229falsefull#344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda | Ten Percent Happier with Dan Harrishttps://www.spreaker.com/episode/344-how-to-handle-anger-uncertainty-and-self-loathing-mushim-patricia-ikeda-ten-percent-happier-with-dan-harris--44788288http://bit.ly/5-min-summaries

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Original episode link: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000520233098

Written summary: https://www.owltail.com/summaries/8SGw6-344-How-to-Handle-Anger-Uncertainty-and]]>https://api.spreaker.com/episode/44788288Thu, 13 May 2021 09:25:19 +00005 minute podcast summariesOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode link:...http://bit.ly/5-min-summaries

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Original episode link: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000520233098

Written summary: https://www.owltail.com/summaries/8SGw6-344-How-to-Handle-Anger-Uncertainty-and]]>185falsefull