https://www.spreaker.com/show/shevolving-life_1enSelf-ImprovementCopyright Samantha Wakefieldhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/813192d3c137230edf75ab4b594d9065.jpghttps://www.spreaker.com/show/shevolving-life_1Sun, 17 Oct 2021 00:18:08 +0000Samantha WakefieldSamantha Wakefieldsamantha@mindfulmochamama.comOverwhelmed, stressed and fatigued. No worries...This is a safe space where we as women come together to learn how the practice of mindfulness meditation can transform your life. Incorporating mindfulness can be easy and does not have any specific...cleanepisodicSamantha Wakefieldsamantha@mindfulmochamama.comOverwhelmed, stressed and fatigued. No worries...This is a safe space where we as women come together to learn how the practice of mindfulness meditation can transform your life. Incorporating mindfulness can be easy and does not have any specific time requirements. Here we will discuss how being mindful through out our day can reduce stress, support healthy relationships and heal our bodies. New episodes each MondayNohttps://www.spreaker.com/user/14507752/season-1-episode-5-naked-communicationhttps://api.spreaker.com/episode/46211286Tue, 24 Aug 2021 14:00:18 +0000Samantha WakefieldLet's get Naked! how to find the courage to Let it all go to authentically and effectively communicate with people1727relationships,communication,meditation,selfhelp,mindfulness,effectivecommunicationcleanfullSamantha WakefieldLet's get Naked! how to find the courage to Let it all go to authentically and effectively communicate with peopleNohttps://www.spreaker.com/user/14507752/season-1-episode-4-present-moments-audiohttps://api.spreaker.com/episode/45010917Mon, 12 Jul 2021 15:56:45 +0000Samantha Wakefield1328present,moments,mindfulnesscleanfullSamantha WakefieldNohttps://www.spreaker.com/user/14507752/season-1-episode-3-orientation-audio-onlhttps://api.spreaker.com/episode/45010915Mon, 28 Jun 2021 17:46:48 +0000Samantha WakefieldWhen thoughts and emotions are running rampant and are unchecked, there is a way to orient yourself to them with love and compassion to get the ease we all desire.1198thoughts,orientation,mindfulnesscleanfullSamantha WakefieldWhen thoughts and emotions are running rampant and are unchecked, there is a way to orient yourself to them with love and compassion to get the ease we all desire.Nohttps://www.spreaker.com/user/14507752/season-1-episode-2-audio-onlyhttps://api.spreaker.com/episode/45010881Mon, 14 Jun 2021 22:57:01 +0000Samantha Wakefield1420cleanfullSamantha WakefieldNohttps://www.spreaker.com/user/14507752/season-1-episode-1-awareness-audio-onlyhttps://api.spreaker.com/episode/45010861Mon, 07 Jun 2021 18:48:29 +0000Samantha Wakefield1097spiritual,health,meditation,wellness,marriage,motherhood,mindfulnesscleanfullSamantha WakefieldNohttps://www.spreaker.com/user/14507752/shevolving-life-welcome-sd-480phttps://api.spreaker.com/episode/44738418Mon, 10 May 2021 16:39:09 +0000Samantha WakefieldIntroduction and welcome. Tune in to see what SheVolving life is all about.66women,health,meditation,mindfulness,blackwomen,mentalhealthcleanfullSamantha WakefieldIntroduction and welcome. Tune in to see what SheVolving life is all about.No