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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Leap of Health</title><link>https://www.spreaker.com/podcast/leap-of-health--4914597</link><description><![CDATA[Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.]]></description><atom:link href="https://www.spreaker.com/show/4914597/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Alternative Health</category><copyright>Copyright Alex Balgood</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg</url><title>Leap of Health</title><link>https://www.spreaker.com/podcast/leap-of-health--4914597</link></image><lastBuildDate>Sat, 11 Jul 2026 16:47:58 +0000</lastBuildDate><itunes:author>Alex Balgood</itunes:author><itunes:owner><itunes:name>Alex Balgood</itunes:name><itunes:email>alex_balgood@hotmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:subtitle>Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and...</itunes:subtitle><itunes:summary><![CDATA[Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Grief and the effects in the Brain with Desiree Doucet</title><link>https://www.spreaker.com/episode/grief-and-the-effects-in-the-brain-with-desiree-doucet--69878915</link><description><![CDATA[Desiree is a Certified Grief Educator &amp; Certified Professional Coach. She helps humans heal and understand their grief. She enjoys helping clients find the right tools to heal their grief, based on their unique journey. She is passionate about deconstructing the shame around grief.<br />Her work is inspired by her own journey through multiple life transformations, including: divorce, caregiving, helping multiple family members through terminal illnesses, and the loss of both her parents early in life.<br /><br /><b>Social media handles &amp; websites: </b><br />Website: <a href="https://www.desireedoucet.com/" target="_blank" rel="noreferrer noopener">https://www.desireedoucet.com</a><br />Instagram: <a href="https://www.instagram.com/desiree.doucet" target="_blank" rel="noreferrer noopener">https://www.instagram.com/desiree.doucet</a><br />Facebook Business Page:  <a href="https://www.facebook.com/desireedoucetcoach" target="_blank" rel="noreferrer noopener">https://www.facebook.com/desireedoucetcoach</a><br />LinkedIn: <a href="https://www.linkedin.com/in/desireedoucet/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/desireedoucet/</a><br />YouTube: <a href="https://www.youtube.com/@DesireeDoucetCoach" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@DesireeDoucetCoach</a><br /><br /><b>Products/Services: </b><br />Free resource "Understanding Grief: 12 Essential Insights": <a href="https://desireedoucet.kit.com/understanding_grief" target="_blank" rel="noreferrer noopener">https://desireedoucet.kit.com/understanding_grief</a><br /><br />Co-host of a new podcast - "Life Coaches Unfiltered" where She teams up with 2 other life coaches to answer all the questions you have, but were afraid to ask. Find us on your favorite podcast player - details here: <a href="https://linktr.ee/lifecoachesunfiltered" target="_blank" rel="noreferrer noopener">https://linktr.ee/lifecoachesunfiltered</a><br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.<br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69878915</guid><pubDate>Sat, 11 Jul 2026 16:47:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69878915/desiree_doucet.mp3" length="51222706" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Desiree is a Certified Grief Educator &amp;amp; Certified Professional Coach. She helps humans heal and understand their grief. She enjoys helping clients find the right tools to heal their grief, based on their unique journey. She is passionate about...</itunes:subtitle><itunes:summary><![CDATA[Desiree is a Certified Grief Educator &amp; Certified Professional Coach. She helps humans heal and understand their grief. She enjoys helping clients find the right tools to heal their grief, based on their unique journey. She is passionate about deconstructing the shame around grief.<br />Her work is inspired by her own journey through multiple life transformations, including: divorce, caregiving, helping multiple family members through terminal illnesses, and the loss of both her parents early in life.<br /><br /><b>Social media handles &amp; websites: </b><br />Website: <a href="https://www.desireedoucet.com/" target="_blank" rel="noreferrer noopener">https://www.desireedoucet.com</a><br />Instagram: <a href="https://www.instagram.com/desiree.doucet" target="_blank" rel="noreferrer noopener">https://www.instagram.com/desiree.doucet</a><br />Facebook Business Page:  <a href="https://www.facebook.com/desireedoucetcoach" target="_blank" rel="noreferrer noopener">https://www.facebook.com/desireedoucetcoach</a><br />LinkedIn: <a href="https://www.linkedin.com/in/desireedoucet/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/desireedoucet/</a><br />YouTube: <a href="https://www.youtube.com/@DesireeDoucetCoach" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@DesireeDoucetCoach</a><br /><br /><b>Products/Services: </b><br />Free resource "Understanding Grief: 12 Essential Insights": <a href="https://desireedoucet.kit.com/understanding_grief" target="_blank" rel="noreferrer noopener">https://desireedoucet.kit.com/understanding_grief</a><br /><br />Co-host of a new podcast - "Life Coaches Unfiltered" where She teams up with 2 other life coaches to answer all the questions you have, but were afraid to ask. Find us on your favorite podcast player - details here: <a href="https://linktr.ee/lifecoachesunfiltered" target="_blank" rel="noreferrer noopener">https://linktr.ee/lifecoachesunfiltered</a><br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.<br /><br /><br />]]></itunes:summary><itunes:duration>3202</itunes:duration><itunes:keywords>alexbalgood,brainhealth,dailywellness,healingthebrain,healthcreator,healthyliving,leapofhealthpodcast,livingmybestlife,mentalhealthmatters,mentalwellness,mindbodyconnection,nervoussystem,neuroplasticity,neuroscience,podcasthost,somatictherapy,traumahealing,traumarecovery,wellnesslifestyle,wellnesspodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polyvagal Theory with JoNeil Smith</title><link>https://www.spreaker.com/episode/polyvagal-theory-with-joneil-smith--69878895</link><description><![CDATA[Dr. JoNeil Conley is a nurse, leadership scholar, and workplace bullying researcher with decades of experience in healthcare. Her doctoral research examined bullying through a systems lens, including organizational predictors and patient safety consequences.Dr. JoNeil Conley is trained as a board-certified neuro-somatic practitioner and trauma-informed coach, with additional training in Quantum Time Release and the Quantum Change Process for resolving deeply held emotional and stress patterns. Her work also integrates evidence-based leadership and relational frameworks, including the Outward Mindset (Arbinger Institute) and The Empowerment Dynamic (formerly known as the Empowerment Triangle), helping individuals move out of reactive survival roles and into clear, grounded leadership and self-trust.She works with nurses and healthcare leaders recovering from burnout, moral injury, chronic stress, and the after-effects of bullying, helping them separate what is personal from what is systemic and rebuild stability without self-blame or over-functioning.<br /><br />Her work bridges clinical experience, research, and trauma-aware leadership to address what bullying actually does to the nervous system and why recovery requires more than grit or positive thinking. <br /><br /><a href="http://www.drjoneil.com/" target="_blank" rel="noreferrer noopener">www.drjoneil.com</a><br />email: drjoneil@drjoneil.com<br />Linkedin: drjoneilconley  <br />Offers- Leadership Stabilization™, Beyond Bullying™ programs, trauma-aware coaching, Emotional PPE™ training, workplace bullying education, and speaking/keynotes on burnout, moral injury, and toxic work environments.<br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69878895</guid><pubDate>Thu, 11 Jun 2026 02:21:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69878895/joneil_smith_2.mp3" length="42333968" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Dr. JoNeil Conley is a nurse, leadership scholar, and workplace bullying researcher with decades of experience in healthcare. Her doctoral research examined bullying through a systems lens, including organizational predictors and patient safety...</itunes:subtitle><itunes:summary><![CDATA[Dr. JoNeil Conley is a nurse, leadership scholar, and workplace bullying researcher with decades of experience in healthcare. Her doctoral research examined bullying through a systems lens, including organizational predictors and patient safety consequences.Dr. JoNeil Conley is trained as a board-certified neuro-somatic practitioner and trauma-informed coach, with additional training in Quantum Time Release and the Quantum Change Process for resolving deeply held emotional and stress patterns. Her work also integrates evidence-based leadership and relational frameworks, including the Outward Mindset (Arbinger Institute) and The Empowerment Dynamic (formerly known as the Empowerment Triangle), helping individuals move out of reactive survival roles and into clear, grounded leadership and self-trust.She works with nurses and healthcare leaders recovering from burnout, moral injury, chronic stress, and the after-effects of bullying, helping them separate what is personal from what is systemic and rebuild stability without self-blame or over-functioning.<br /><br />Her work bridges clinical experience, research, and trauma-aware leadership to address what bullying actually does to the nervous system and why recovery requires more than grit or positive thinking. <br /><br /><a href="http://www.drjoneil.com/" target="_blank" rel="noreferrer noopener">www.drjoneil.com</a><br />email: drjoneil@drjoneil.com<br />Linkedin: drjoneilconley  <br />Offers- Leadership Stabilization™, Beyond Bullying™ programs, trauma-aware coaching, Emotional PPE™ training, workplace bullying education, and speaking/keynotes on burnout, moral injury, and toxic work environments.<br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.]]></itunes:summary><itunes:duration>2646</itunes:duration><itunes:keywords>alexbalgood,brainhealth,functionalmedicine,healingthebrain,healthcreator,healthyliving,leapofhealthpodcast,mentalhealthmatters,mentalwellness,mindbodyconnection,nervoussystem,neuroplasticity,neuroscience,podcasthost,somatictherapy,soundhealing,traumahealing,traumarecovery,wellnesslifestyle,wellnesspodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Nervous System with Amanda Smith</title><link>https://www.spreaker.com/episode/the-nervous-system-with-amanda-smith--69878896</link><description><![CDATA[We talk all about the nervous system and more with our dear  Amanda Smith.<br />She’s a mechanical and aerospace engineer who’s worked for NASA. She’s also a natural deep intuitive.She helped design the interior and exterior of the crew module on NASA’s Artemis Program. In fact, one of her first engineering jobs was designing specialized toilets for submarines, airplanes, and prisons.She used both her intuitive communication abilities and her mechanic engineering mind, as an example, working directly with astronauts to develop a bathroom that works in space. She’s always bridged her deep intuitive gift with her agile engineering mind to create real-life solutions that work both pragmatically and emotionally for people. Now, she works with other female athletes who are suffering with mysterious health issues that take them out of their game on all levels. Amanda’s Heal to Grow System includes her renown “Body Scan” that reveals what’s really wrong in the body, maps the path forward, and lands her back in her best condition, back in her happy life, back in the game. She’s also the host of Spirit of an Athlete Podcast. <br /><br /><br />please connect with this episode guest:<br /><br />podcast: Cosmic Body Shenanigans Podcast<br />IG: @<a href="https://www.instagram.com/body.whisper.healing/" target="_blank" rel="noreferrer noopener">body.whisper.healing</a><br />website: https://bodywhisperhealing.com/<br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69878896</guid><pubDate>Thu, 04 Jun 2026 00:05:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69878896/amanda_smith2.mp3" length="51693328" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We talk all about the nervous system and more with our dear  Amanda Smith.
She’s a mechanical and aerospace engineer who’s worked for NASA. She’s also a natural deep intuitive.She helped design the interior and exterior of the crew module on NASA’s...</itunes:subtitle><itunes:summary><![CDATA[We talk all about the nervous system and more with our dear  Amanda Smith.<br />She’s a mechanical and aerospace engineer who’s worked for NASA. She’s also a natural deep intuitive.She helped design the interior and exterior of the crew module on NASA’s Artemis Program. In fact, one of her first engineering jobs was designing specialized toilets for submarines, airplanes, and prisons.She used both her intuitive communication abilities and her mechanic engineering mind, as an example, working directly with astronauts to develop a bathroom that works in space. She’s always bridged her deep intuitive gift with her agile engineering mind to create real-life solutions that work both pragmatically and emotionally for people. Now, she works with other female athletes who are suffering with mysterious health issues that take them out of their game on all levels. Amanda’s Heal to Grow System includes her renown “Body Scan” that reveals what’s really wrong in the body, maps the path forward, and lands her back in her best condition, back in her happy life, back in the game. She’s also the host of Spirit of an Athlete Podcast. <br /><br /><br />please connect with this episode guest:<br /><br />podcast: Cosmic Body Shenanigans Podcast<br />IG: @<a href="https://www.instagram.com/body.whisper.healing/" target="_blank" rel="noreferrer noopener">body.whisper.healing</a><br />website: https://bodywhisperhealing.com/<br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.]]></itunes:summary><itunes:duration>3231</itunes:duration><itunes:keywords>alexbalgood,brainhealth,functionalmedicine,gutbrainaxis,healingjourney,healingthebrain,healthcreator,leapofhealthpodcast,mentalhealthmatters,mentalwellness,mindbodyconnection,nervoussystem,neuroplasticity,neuroscience,podcasthost,somatictherapy,soundhealing,traumahealing,traumarecovery,wellnesspodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Importance of Minerals in the Brain and Mental Health with Atara Parkinson</title><link>https://www.spreaker.com/episode/the-importance-of-minerals-in-the-brain-and-mental-health-with-atara-parkinson--69878929</link><description><![CDATA[Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work. <br /><br />Socials: Instagram @atara.parkinson<br />Website: https://www.ataraparkinson.com<br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69878929</guid><pubDate>Thu, 07 May 2026 23:30:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69878929/atara_michelle.mp3" length="52627467" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing,...</itunes:subtitle><itunes:summary><![CDATA[Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work. <br /><br />Socials: Instagram @atara.parkinson<br />Website: https://www.ataraparkinson.com<br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.]]></itunes:summary><itunes:duration>3290</itunes:duration><itunes:keywords>alexbalgood,brainhealth,circadianrhythm,dailywellness,healingthebrain,healthcreator,leapofhealthpodcast,mentalhealthmatters,mentalwellness,mindbodyconnection,naturalhealing,nervoussystem,neuroplasticity,neuroscience,podcasthost,somatictherapy,sunlighttherapy,traumahealing,traumarecovery,wellnesspodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dance Medicine Physical Therapy with Allyson Collen</title><link>https://www.spreaker.com/episode/dance-medicine-physical-therapy-with-allyson-collen--69878913</link><description><![CDATA[Allyson is a Doctor of Physical Therapy and the founder of Rhythm &amp; Recovery, a dance-specific physical therapy practice. A former collegiate dancer, she created Rhythm &amp; Recovery after experiencing firsthand the lack of providers who truly understood dancers and their bodies.<br />She now treats dancers nationwide through her virtual practice and is passionate about injury prevention and education, leading classes and workshops that help dancers warm up smarter, train stronger, and perform at their best<br /><br /> Allyson,a Doctor of Physical Therapy who helps dancers move better, feel stronger, and stay injury-free. I’m here to share simple, science-backed tips on technique, warm-ups, strength, mindset, and all the things that help you feel great in your body. If you love: • Dynamic warm-ups • Injury prevention • Dance conditioning • Mobility that improves technique • Nerdy body science (in a fun way)Excited to connect with dancers, teachers, and movement-obsessed individuals!<br /><br />IG: <a href="https://www.instagram.com/rhythmandrecoverypt/" target="_blank" rel="noreferrer noopener">@rhythmandrecoverypt</a><br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69878913</guid><pubDate>Tue, 14 Apr 2026 23:52:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69878913/dr_allyson_collen.mp3" length="38306096" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Allyson is a Doctor of Physical Therapy and the founder of Rhythm &amp;amp; Recovery, a dance-specific physical therapy practice. A former collegiate dancer, she created Rhythm &amp;amp; Recovery after experiencing firsthand the lack of providers who truly...</itunes:subtitle><itunes:summary><![CDATA[Allyson is a Doctor of Physical Therapy and the founder of Rhythm &amp; Recovery, a dance-specific physical therapy practice. A former collegiate dancer, she created Rhythm &amp; Recovery after experiencing firsthand the lack of providers who truly understood dancers and their bodies.<br />She now treats dancers nationwide through her virtual practice and is passionate about injury prevention and education, leading classes and workshops that help dancers warm up smarter, train stronger, and perform at their best<br /><br /> Allyson,a Doctor of Physical Therapy who helps dancers move better, feel stronger, and stay injury-free. I’m here to share simple, science-backed tips on technique, warm-ups, strength, mindset, and all the things that help you feel great in your body. If you love: • Dynamic warm-ups • Injury prevention • Dance conditioning • Mobility that improves technique • Nerdy body science (in a fun way)Excited to connect with dancers, teachers, and movement-obsessed individuals!<br /><br />IG: <a href="https://www.instagram.com/rhythmandrecoverypt/" target="_blank" rel="noreferrer noopener">@rhythmandrecoverypt</a><br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.]]></itunes:summary><itunes:duration>2395</itunes:duration><itunes:keywords>alexbalgood,brainhealth,circadianrhythm,dailywellness,dancetherapy,healingfromwithin,healthcreator,healthyliving,leapofhealthpodcast,livingmybestlife,mentalhealthmatters,naturalhealing,nervoussystem,neuroscience,podcasthost,somatictherapy,sunlighttherapy,traumahealing,wellnesslifestyle,wellnesspodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of the Voice with Marta Spirk</title><link>https://www.spreaker.com/episode/the-power-of-the-voice-with-marta-spirk--69878890</link><description><![CDATA[Marta Spirk is a speaking coach, TEDx speaker, best-selling author, and professional singer who helps women entrepreneurs turn their story into a powerful, revenue-generating signature talk. She supports her clients in clarifying their message, delivering it with confidence, and leveraging speaking as a strategic income stream—on stages, podcasts, and within their businesses. Through her coaching programs, keynotes, podcast, and award-winning book <i>The Empowered Woman: The Ultimate Roadmap to Business Success</i>, Marta blends storytelling, thought leadership, and practical speaking strategy so women can be seen, heard, and paid for their voice.<br /><br />Your social media handles for the show notes<br /><a href="http://www.instagram.com/martaspirk" target="_blank" rel="noreferrer noopener">www.instagram.com/martaspirk</a><br /><a href="http://www.linkedin.com/in/marta-spirk" target="_blank" rel="noreferrer noopener">www.linkedin.com/in/marta-spirk</a><br /><a href="http://www.youtube.com/martaspirk" target="_blank" rel="noreferrer noopener">www.youtube.com/martaspirk</a><br /><a href="http://www.martaspirk.com/" target="_blank" rel="noreferrer noopener">www.martaspirk.com</a><br /><br />Book a free discovery call to learn more about my Story to Stage program: <a href="http://www.martaspirk.com/workwithme" target="_blank" rel="noreferrer noopener">www.martaspirk.com/workwithme</a><br />Listen to my podcast: <a href="http://www.martaspirk.com/podcast" target="_blank" rel="noreferrer noopener">www.martaspirk.com/podcast</a><br />Watch my free masterclass - How to Start Using Speaking NOW To Grow your Business: <a href="http://www.martaspirk.com/speakingworkshop" target="_blank" rel="noreferrer noopener">www.martaspirk.com/speakingworkshop</a><br /><br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69878890</guid><pubDate>Sun, 29 Mar 2026 20:12:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69878890/martha_spirk2.mp3" length="29282357" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Marta Spirk is a speaking coach, TEDx speaker, best-selling author, and professional singer who helps women entrepreneurs turn their story into a powerful, revenue-generating signature talk. She supports her clients in clarifying their message,...</itunes:subtitle><itunes:summary><![CDATA[Marta Spirk is a speaking coach, TEDx speaker, best-selling author, and professional singer who helps women entrepreneurs turn their story into a powerful, revenue-generating signature talk. She supports her clients in clarifying their message, delivering it with confidence, and leveraging speaking as a strategic income stream—on stages, podcasts, and within their businesses. Through her coaching programs, keynotes, podcast, and award-winning book <i>The Empowered Woman: The Ultimate Roadmap to Business Success</i>, Marta blends storytelling, thought leadership, and practical speaking strategy so women can be seen, heard, and paid for their voice.<br /><br />Your social media handles for the show notes<br /><a href="http://www.instagram.com/martaspirk" target="_blank" rel="noreferrer noopener">www.instagram.com/martaspirk</a><br /><a href="http://www.linkedin.com/in/marta-spirk" target="_blank" rel="noreferrer noopener">www.linkedin.com/in/marta-spirk</a><br /><a href="http://www.youtube.com/martaspirk" target="_blank" rel="noreferrer noopener">www.youtube.com/martaspirk</a><br /><a href="http://www.martaspirk.com/" target="_blank" rel="noreferrer noopener">www.martaspirk.com</a><br /><br />Book a free discovery call to learn more about my Story to Stage program: <a href="http://www.martaspirk.com/workwithme" target="_blank" rel="noreferrer noopener">www.martaspirk.com/workwithme</a><br />Listen to my podcast: <a href="http://www.martaspirk.com/podcast" target="_blank" rel="noreferrer noopener">www.martaspirk.com/podcast</a><br />Watch my free masterclass - How to Start Using Speaking NOW To Grow your Business: <a href="http://www.martaspirk.com/speakingworkshop" target="_blank" rel="noreferrer noopener">www.martaspirk.com/speakingworkshop</a><br /><br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.]]></itunes:summary><itunes:duration>1831</itunes:duration><itunes:keywords>alexbalgood,circadianrhythm,dailywellness,energyhealing,functionalmedicine,gutbrainaxis,healingfromwithin,healingjourney,healthcreator,healthyliving,holistichealth,leapofhealthpodcast,livingmybestlife,mindbodyconnection,naturalhealing,podcasthost,quantumhealing,soundhealing,sunlighttherapy,wellnesslifestyle</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Frequency Medicine with Dr. Louise Swartswalter</title><link>https://www.spreaker.com/episode/frequency-medicine-with-dr-louise-swartswalter--69878907</link><description><![CDATA[  <b>Dr. Louise Swartswalter</b> is a frequency medicine pioneer, naturopathic doctor, and transformational coach specializing in brain optimization for entrepreneurs. With 30 years of experience and 50,000+ clients served, she created the <b>Brain Soul Success Academy</b> and the <b>B.R.A.I.N. System™</b> to deliver rapid, lasting transformation. She has been featured on KKOB Radio, KOB-TV, INC5000, and <i>Albuquerque Magazine</i> Top Docs.<br /> <br />Louise Swartswalter Website: <a href="https://www.louiseswartswalter.com/" target="_blank" rel="noreferrer noopener">https://www.louiseswartswalter.com/</a><br />Facebook Page: <a href="https://www.facebook.com/LouiseSwartswalter1/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/LouiseSwartswalter1/</a><br />Youtube: <a href="https://www.youtube.com/c/LouiseSwartswalter" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/LouiseSwartswalter</a><br />Instagram: <a href="https://www.instagram.com/drlouiseswartswalter/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drlouiseswartswalter/</a><br />Linkedin: <a href="https://www.linkedin.com/in/louise-swartswalter-330174a" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/louise-swartswalter-330174a</a><br />Brain Soul Success Show Podcast: <a href="https://podcasts.apple.com/us/podcast/brain-soul-success-show/id1538654652" target="_blank" rel="noreferrer noopener">https://podcasts.apple.com/us/podcast/brain-soul-success-show/id1538654652</a><br /><br />Free Brain Soul Success Assessment: <a href="https://louiseswartswalter.com/brain-soul-assessment/" target="_blank" rel="noreferrer noopener">https://louiseswartswalter.com/brain-soul-assessment/</a> <br /><br /><br />This Free Masterclass leads to our annual Brain Soul Success Bootcamp!  <br />March 20-22 <br /><a href="https://louiseswartswalter.com/brain-soul-success-bootcamp/" target="_blank" rel="noreferrer noopener">https://louiseswartswalter.com/brain-soul-success-bootcamp/</a>   <br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69878907</guid><pubDate>Fri, 27 Feb 2026 00:52:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69878907/loiuse_swartswalter2.mp3" length="45023118" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba9eeb30-47fd-4cf6-8256-f2b46dbe3952/ba9eeb30-47fd-4cf6-8256-f2b46dbe3952.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba9eeb30-47fd-4cf6-8256-f2b46dbe3952/ba9eeb30-47fd-4cf6-8256-f2b46dbe3952.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba9eeb30-47fd-4cf6-8256-f2b46dbe3952/ba9eeb30-47fd-4cf6-8256-f2b46dbe3952.vtt" type="text/vtt" language="en"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>  Dr. Louise Swartswalter is a frequency medicine pioneer, naturopathic doctor, and transformational coach specializing in brain optimization for entrepreneurs. With 30 years of experience and 50,000+ clients served, she created the Brain Soul Success...</itunes:subtitle><itunes:summary><![CDATA[  <b>Dr. Louise Swartswalter</b> is a frequency medicine pioneer, naturopathic doctor, and transformational coach specializing in brain optimization for entrepreneurs. With 30 years of experience and 50,000+ clients served, she created the <b>Brain Soul Success Academy</b> and the <b>B.R.A.I.N. System™</b> to deliver rapid, lasting transformation. She has been featured on KKOB Radio, KOB-TV, INC5000, and <i>Albuquerque Magazine</i> Top Docs.<br /> <br />Louise Swartswalter Website: <a href="https://www.louiseswartswalter.com/" target="_blank" rel="noreferrer noopener">https://www.louiseswartswalter.com/</a><br />Facebook Page: <a href="https://www.facebook.com/LouiseSwartswalter1/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/LouiseSwartswalter1/</a><br />Youtube: <a href="https://www.youtube.com/c/LouiseSwartswalter" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/LouiseSwartswalter</a><br />Instagram: <a href="https://www.instagram.com/drlouiseswartswalter/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drlouiseswartswalter/</a><br />Linkedin: <a href="https://www.linkedin.com/in/louise-swartswalter-330174a" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/louise-swartswalter-330174a</a><br />Brain Soul Success Show Podcast: <a href="https://podcasts.apple.com/us/podcast/brain-soul-success-show/id1538654652" target="_blank" rel="noreferrer noopener">https://podcasts.apple.com/us/podcast/brain-soul-success-show/id1538654652</a><br /><br />Free Brain Soul Success Assessment: <a href="https://louiseswartswalter.com/brain-soul-assessment/" target="_blank" rel="noreferrer noopener">https://louiseswartswalter.com/brain-soul-assessment/</a> <br /><br /><br />This Free Masterclass leads to our annual Brain Soul Success Bootcamp!  <br />March 20-22 <br /><a href="https://louiseswartswalter.com/brain-soul-success-bootcamp/" target="_blank" rel="noreferrer noopener">https://louiseswartswalter.com/brain-soul-success-bootcamp/</a>   <br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.]]></itunes:summary><itunes:duration>2814</itunes:duration><itunes:keywords>alexbalgood,brainhealth,energyhealing,healingthebrain,healthcreator,holistichealth,leapofhealthpodcast,mentalhealthmatters,mentalwellness,mindbodyconnection,nervoussystem,neuroplasticity,neuroscience,podcasthost,quantumhealing,somatictherapy,soundhealing,traumahealing,traumarecovery,wellnesspodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Somatic Psychotherapy with Suzy Butz</title><link>https://www.spreaker.com/episode/somatic-psychotherapy-with-suzy-butz--69878932</link><description><![CDATA[Suzy knows what it’s like to live stuck in survival mode. She grew up in a dysfunctional family, married young, and went through three near-death experiences—including domestic violence. For years, she thought stress and trauma were just “normal life.”In her 40s, everything changed. She realised she was living in her head, completely disconnected from her body, and began training in somatic psychotherapy. That journey not only helped her heal, but also uncovered her gift for turning complex neuroscience into down-to-earth, practical tools that anyone can use.Today, she works with clients around the world and recently launched her program <i>From Surviving 2 Thriving</i>. Her first course, <i>From Stress 2 Bliss</i>, teaches people how to understand their body’s stress responses—and how to finally break free from survival mode and live with more ease, resilience, and joy.<br /><br /><br />Somatic Psychotherapist<br />Founder, FromSurviving2Thriving program<br />Level 2 TRE Instructor<br />Systemic Constellation Facilitator<br />PACFA Clinical Registrant No 24375<br /><br />Next Course goes live soon , check the link below<br /><br />Links: <a href="https://offers.fromsurviving2thriving.com.au/s2b_wl" target="_blank" rel="noreferrer noopener">https://offers.fromsurviving2thriving.com.au/s2b_wl</a> <br /><br /> <a href="https://offers.fromsurviving2thriving.com.au/s2b_invite" target="_blank" rel="noreferrer noopener">https://offers.fromsurviving2thriving.com.au/s2b_invite</a> (signup/course enrolment open)<br /><br />Facebook: <br /><a href="https://www.facebook.com/suzanne.butz" target="_blank" rel="noreferrer noopener">Suzy Butz</a><br /><a href="https://www.facebook.com/FS2T2020" target="_blank" rel="noreferrer noopener">FromSurviving2Thriving</a><br />LinkedIn: <a href="https://www.linkedin.com/in/suzanne-butz-7a21a8a/%0Ahttps://www.linkedin.com/company/help-is-it/?viewAsMember=true" target="_blank" rel="noreferrer noopener">Suzanne Butz</a><br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69878932</guid><pubDate>Wed, 18 Feb 2026 03:10:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69878932/susy_butz.mp3" length="45657580" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/06996705-d8f9-4a6a-8782-c82ca5b0aa24/06996705-d8f9-4a6a-8782-c82ca5b0aa24.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/06996705-d8f9-4a6a-8782-c82ca5b0aa24/06996705-d8f9-4a6a-8782-c82ca5b0aa24.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/06996705-d8f9-4a6a-8782-c82ca5b0aa24/06996705-d8f9-4a6a-8782-c82ca5b0aa24.vtt" type="text/vtt" language="en"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Suzy knows what it’s like to live stuck in survival mode. She grew up in a dysfunctional family, married young, and went through three near-death experiences—including domestic violence. For years, she thought stress and trauma were just “normal...</itunes:subtitle><itunes:summary><![CDATA[Suzy knows what it’s like to live stuck in survival mode. She grew up in a dysfunctional family, married young, and went through three near-death experiences—including domestic violence. For years, she thought stress and trauma were just “normal life.”In her 40s, everything changed. She realised she was living in her head, completely disconnected from her body, and began training in somatic psychotherapy. That journey not only helped her heal, but also uncovered her gift for turning complex neuroscience into down-to-earth, practical tools that anyone can use.Today, she works with clients around the world and recently launched her program <i>From Surviving 2 Thriving</i>. Her first course, <i>From Stress 2 Bliss</i>, teaches people how to understand their body’s stress responses—and how to finally break free from survival mode and live with more ease, resilience, and joy.<br /><br /><br />Somatic Psychotherapist<br />Founder, FromSurviving2Thriving program<br />Level 2 TRE Instructor<br />Systemic Constellation Facilitator<br />PACFA Clinical Registrant No 24375<br /><br />Next Course goes live soon , check the link below<br /><br />Links: <a href="https://offers.fromsurviving2thriving.com.au/s2b_wl" target="_blank" rel="noreferrer noopener">https://offers.fromsurviving2thriving.com.au/s2b_wl</a> <br /><br /> <a href="https://offers.fromsurviving2thriving.com.au/s2b_invite" target="_blank" rel="noreferrer noopener">https://offers.fromsurviving2thriving.com.au/s2b_invite</a> (signup/course enrolment open)<br /><br />Facebook: <br /><a href="https://www.facebook.com/suzanne.butz" target="_blank" rel="noreferrer noopener">Suzy Butz</a><br /><a href="https://www.facebook.com/FS2T2020" target="_blank" rel="noreferrer noopener">FromSurviving2Thriving</a><br />LinkedIn: <a href="https://www.linkedin.com/in/suzanne-butz-7a21a8a/%0Ahttps://www.linkedin.com/company/help-is-it/?viewAsMember=true" target="_blank" rel="noreferrer noopener">Suzanne Butz</a><br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble.]]></itunes:summary><itunes:duration>2854</itunes:duration><itunes:keywords>alexbalgood,brainhealth,circadianrhythm,dailywellness,healingthebrain,healthcreator,leapofhealthpodcast,mentalhealthmatters,mentalwellness,mindbodyconnection,naturalhealing,nervoussystem,neuroplasticity,neuroscience,podcasthost,somatictherapy,sunlighttherapy,traumahealing,traumarecovery,wellnesspodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Alex Balgood ,the story of an illness and trauma, Special guest Lisa Noss</title><link>https://www.spreaker.com/episode/alex-balgood-the-story-of-an-illness-and-trauma-special-guest-lisa-noss--70073843</link><description><![CDATA[After taking time off to heal from illness and trauma, Alex Balgood is back and ready to launch a new season of the podcast. But before diving into what’s ahead, she opens up about her personal journey over the past year — navigating through pain, working with various healers and physicians, and finding her way back to optimal health.<br /><br />Life doesn’t always give us what we want, but it often gives us what we need in order to grow — as humans, as daughters, as friends, and in all the roles we embody.<br /><br />In this episode, Alex shares her story, her soul, and her struggles to remind listeners that no one is ever truly alone. There are always people ready to support you, and there is always light waiting at the end of the dark tunnels we sometimes find ourselves in.<br /><br />Our guest, Lisa Kaplan Noss, joins the conversation to offer her insight and moral support, bringing warmth and wisdom to this healing exchange.<br /><br />contact Lisa:<br />website, <a href="http://lisanosscoaching.com/" target="_blank" rel="noreferrer noopener">lisanosscoaching.com</a>, <br />IG:<a href="https://www.instagram.com/lisanosscoaching/" target="_blank" rel="noreferrer noopener">lisanosscoaching</a><br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble, And for a copy signed please send her a message on IG for an special copy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70073843</guid><pubDate>Mon, 16 Feb 2026 00:17:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70073843/audio1110604865.mp3" length="65269897" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f800504f-6d92-480c-a623-a62e8cde08d7/f800504f-6d92-480c-a623-a62e8cde08d7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f800504f-6d92-480c-a623-a62e8cde08d7/f800504f-6d92-480c-a623-a62e8cde08d7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f800504f-6d92-480c-a623-a62e8cde08d7/f800504f-6d92-480c-a623-a62e8cde08d7.vtt" type="text/vtt" language="en"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>After taking time off to heal from illness and trauma, Alex Balgood is back and ready to launch a new season of the podcast. But before diving into what’s ahead, she opens up about her personal journey over the past year — navigating through pain,...</itunes:subtitle><itunes:summary><![CDATA[After taking time off to heal from illness and trauma, Alex Balgood is back and ready to launch a new season of the podcast. But before diving into what’s ahead, she opens up about her personal journey over the past year — navigating through pain, working with various healers and physicians, and finding her way back to optimal health.<br /><br />Life doesn’t always give us what we want, but it often gives us what we need in order to grow — as humans, as daughters, as friends, and in all the roles we embody.<br /><br />In this episode, Alex shares her story, her soul, and her struggles to remind listeners that no one is ever truly alone. There are always people ready to support you, and there is always light waiting at the end of the dark tunnels we sometimes find ourselves in.<br /><br />Our guest, Lisa Kaplan Noss, joins the conversation to offer her insight and moral support, bringing warmth and wisdom to this healing exchange.<br /><br />contact Lisa:<br />website, <a href="http://lisanosscoaching.com/" target="_blank" rel="noreferrer noopener">lisanosscoaching.com</a>, <br />IG:<a href="https://www.instagram.com/lisanosscoaching/" target="_blank" rel="noreferrer noopener">lisanosscoaching</a><br /><br />If you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:<br />Website:<br />www.alexbalgood.com<br />Facebook:<br />@AlexBalgood<br />@LeapOfHealthWithAlexBalgood<br />Instagram:<br />@AlexBalgood<br />YouTube:<br />@alexbalgood.leapofhealth<br />Book:<br />-Parents, Our Greatest Teachers <br />-Spring WithIN<br />-Despierta y Florece a la Vida<br />Available in paperback and Kindle on Amazon, and at Barnes &amp; Noble, And for a copy signed please send her a message on IG for an special copy]]></itunes:summary><itunes:duration>4080</itunes:duration><itunes:keywords>alexbalgood,brainhealth,circadianrhythm,healingfromwithin,healingthebrain,healthcreator,leapofhealthpodcast,mentalhealthmatters,mentalwellness,mindbodyandsoulconnection,mindbodyconnection,nervoussystem,neuroplasticity,neuroscience,podcasthost,somatictherapy,sunlighttherapy,traumahealing,traumarecovery,wellnesspodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Oxalates with Sally Norton</title><link>https://www.spreaker.com/episode/oxalates-with-sally-norton--61179149</link><description><![CDATA[Oxalates with Sally Northon , what they are , how they work , where we can find them and much more. Join us in this conversation.<br />Sally, 35 Years of Health Education and Research<a href="https://sallyknorton.com/wp-content/uploads/2014/12/10860946_738699266224028_2692111670329048791_o.jpg" target="_blank" rel="noreferrer noopener"></a>I decided at age 12 to study nutrition so I could help people avoid illness. Since then, I’ve been researching what we should eat for vitality, performance, and disease-free longevity. Here are some career highlights:<br /><ul><li><a href="https://sallyknorton.com/i-missed-a-key-footnote-in-college-about-oxalates-in-food-2/" target="_blank" rel="noreferrer noopener">Bachelor of Science in Nutrition, from Cornell University</a>, and</li><li>Master of Public Health Degree, from the University of North Carolina (UNC) Chapel Hill</li><li>Managed five-year, National Institute of Health-funded program at the UNC Medical School. This project educated students and faculty about holistic, alternative, and integrative healing.</li><li>Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients.</li><li>Contributing author and managing editor for a series of monographs on integrating complementary healing practices into conventional medical care.</li><li>Promoted health among inner-city youth and adults in Cleveland.</li><li>Researched the effectiveness of a health promotion program for elders in poor rural communities for the UNC Program on Aging.</li><li>Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. At VCU, I supported research design, managed grant proposal development, and project administration. I helped build a thriving research program in less than three years, with over $12 million in research awards.</li></ul>please connect with this episode guest:<br /><br />IG:@<a href="https://www.instagram.com/toxicsuperfoods_oxalate_book/" target="_blank" rel="noreferrer noopener">toxicsuperfoods_oxalate_book</a><br /><a href="https://sallyknorton.com/" target="_blank" rel="noreferrer noopener">Sally K. Norton - Vitality Coach, Speaker &amp; Health Consultant</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61179149</guid><pubDate>Tue, 12 Nov 2024 23:05:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61179149/audio1333217321.mp3" length="36650141" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3add883c-1cf4-4b58-999f-31810f1beaf9/3add883c-1cf4-4b58-999f-31810f1beaf9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3add883c-1cf4-4b58-999f-31810f1beaf9/3add883c-1cf4-4b58-999f-31810f1beaf9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3add883c-1cf4-4b58-999f-31810f1beaf9/3add883c-1cf4-4b58-999f-31810f1beaf9.vtt" type="text/vtt" language="en"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Oxalates with Sally Northon , what they are , how they work , where we can find them and much more. Join us in this conversation.
Sally, 35 Years of Health Education and ResearchI decided at age 12 to study nutrition so I could help people avoid...</itunes:subtitle><itunes:summary><![CDATA[Oxalates with Sally Northon , what they are , how they work , where we can find them and much more. Join us in this conversation.<br />Sally, 35 Years of Health Education and Research<a href="https://sallyknorton.com/wp-content/uploads/2014/12/10860946_738699266224028_2692111670329048791_o.jpg" target="_blank" rel="noreferrer noopener"></a>I decided at age 12 to study nutrition so I could help people avoid illness. Since then, I’ve been researching what we should eat for vitality, performance, and disease-free longevity. Here are some career highlights:<br /><ul><li><a href="https://sallyknorton.com/i-missed-a-key-footnote-in-college-about-oxalates-in-food-2/" target="_blank" rel="noreferrer noopener">Bachelor of Science in Nutrition, from Cornell University</a>, and</li><li>Master of Public Health Degree, from the University of North Carolina (UNC) Chapel Hill</li><li>Managed five-year, National Institute of Health-funded program at the UNC Medical School. This project educated students and faculty about holistic, alternative, and integrative healing.</li><li>Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients.</li><li>Contributing author and managing editor for a series of monographs on integrating complementary healing practices into conventional medical care.</li><li>Promoted health among inner-city youth and adults in Cleveland.</li><li>Researched the effectiveness of a health promotion program for elders in poor rural communities for the UNC Program on Aging.</li><li>Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. At VCU, I supported research design, managed grant proposal development, and project administration. I helped build a thriving research program in less than three years, with over $12 million in research awards.</li></ul>please connect with this episode guest:<br /><br />IG:@<a href="https://www.instagram.com/toxicsuperfoods_oxalate_book/" target="_blank" rel="noreferrer noopener">toxicsuperfoods_oxalate_book</a><br /><a href="https://sallyknorton.com/" target="_blank" rel="noreferrer noopener">Sally K. Norton - Vitality Coach, Speaker &amp; Health Consultant</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br />]]></itunes:summary><itunes:duration>2291</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,functionalmedicine,gutbrain,healer,healingslowly,healthyli,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,organicfood,oxalates,quantumhealing,soundhealing,toxinsinfood</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Book End to the Upside-Down Medicine with Mark Gober</title><link>https://www.spreaker.com/episode/book-end-to-the-upside-down-medicine-with-mark-gober--61179137</link><description><![CDATA[Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), “An End to Upside Down Medicine” (2023); and “An End to the Upside Down Cosmos” (2024); and he is the host of the podcast “Where Is My Mind?” (2019). Additionally, he serves on the board of the Institute of Noetic Sciences. Previously, Gober was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst with UBS in New York. He has been named one of IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists. Gober graduated magna cum laude from Princeton University, where he wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize–winning “Prospect Theory” and was elected a captain of Princeton’s Division I tennis team.<br /><br />Facebook: https://www.facebook.com/markgoberauthor/<br />Instagram: https://www.instagram.com/markgober_author<br />Twitter: https://twitter.com/MarkGoberAuthor<br />LinkedIn: https://www.linkedin.com/in/mark-gober-bb957220/<br />Telegram: https://t.me/MarkGoberOfficial<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61179137</guid><pubDate>Tue, 12 Nov 2024 22:52:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61179137/audio1403173170.mp3" length="52960999" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/65a9a9bd-c035-42de-8957-721072d9319e/65a9a9bd-c035-42de-8957-721072d9319e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65a9a9bd-c035-42de-8957-721072d9319e/65a9a9bd-c035-42de-8957-721072d9319e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65a9a9bd-c035-42de-8957-721072d9319e/65a9a9bd-c035-42de-8957-721072d9319e.vtt" type="text/vtt" language="en"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside...</itunes:subtitle><itunes:summary><![CDATA[Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), “An End to Upside Down Medicine” (2023); and “An End to the Upside Down Cosmos” (2024); and he is the host of the podcast “Where Is My Mind?” (2019). Additionally, he serves on the board of the Institute of Noetic Sciences. Previously, Gober was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst with UBS in New York. He has been named one of IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists. Gober graduated magna cum laude from Princeton University, where he wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize–winning “Prospect Theory” and was elected a captain of Princeton’s Division I tennis team.<br /><br />Facebook: https://www.facebook.com/markgoberauthor/<br />Instagram: https://www.instagram.com/markgober_author<br />Twitter: https://twitter.com/MarkGoberAuthor<br />LinkedIn: https://www.linkedin.com/in/mark-gober-bb957220/<br />Telegram: https://t.me/MarkGoberOfficial<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></itunes:summary><itunes:duration>3310</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,functionalmedicine,gutbrain,healer,healingslowly,healthyli,leapofhealthpodcast,livingmybestlife,markgover,massagetherapy,nutrition,nutritioncoach,quantumhealing,soundhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mindset about Food with Lexi Hannah</title><link>https://www.spreaker.com/episode/mindset-about-food-with-lexi-hannah--61179126</link><description><![CDATA[Lexi Hannah helps mid-career women that no longer want the career path they once aspired to.   She helps them overcome burnout, decide what they want next, and create an inspired plan to get there.  <br /><br />Her work is inspired by her own journey of climbing the corporate ladder as a HR Leader and being hit with the realization she no longer wanted the career she had worked towards for seventeen years.  <br /><br />Her clients come to her when they feel in crisis in their careers.  They are exhausted  from work they aren’t passionate about, sick of the never ending to-do lists, and crave more meaning in their lives.  This leaves them feeling stuck, anxious, and confused.  <br /><br />When Lexi went through her own career crisis, she realized she had limiting beliefs that were stopping her from making the changes she wanted to make.  She set out to learn how to break free from the subconscious programs and paradigms that caused her suffering.<br /><br />Lexi used tools including coaching, meditation, visualization, journalling, hypnosis, and EFT (tapping) to overcome limiting beliefs, learn to process emotions, and form a deeper connection with herself and the world around her.   She now uses a combination of mindset, emotional, and strategic techniques to help her clients create transformational shifts in their own lives.  She is a certified Mindset Coach and certified Practitioner in NLP, Emotional Freedom Techniques (EFT aka tapping),  Hypnosis and Neural Energetic Wiring and Encoding. <br /><br />please connect with this episode guest:<br /><br />IG:@<a href="https://www.instagram.com/iamlexihannah/" target="_blank" rel="noreferrer noopener">iamlexihannah</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61179126</guid><pubDate>Tue, 12 Nov 2024 22:26:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61179126/audio1024281371.mp3" length="38524688" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c28706ac-0da9-4273-801f-6bbe95df9461/c28706ac-0da9-4273-801f-6bbe95df9461.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c28706ac-0da9-4273-801f-6bbe95df9461/c28706ac-0da9-4273-801f-6bbe95df9461.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c28706ac-0da9-4273-801f-6bbe95df9461/c28706ac-0da9-4273-801f-6bbe95df9461.vtt" type="text/vtt" language="en"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Lexi Hannah helps mid-career women that no longer want the career path they once aspired to.   She helps them overcome burnout, decide what they want next, and create an inspired plan to get there.  

Her work is inspired by her own journey of...</itunes:subtitle><itunes:summary><![CDATA[Lexi Hannah helps mid-career women that no longer want the career path they once aspired to.   She helps them overcome burnout, decide what they want next, and create an inspired plan to get there.  <br /><br />Her work is inspired by her own journey of climbing the corporate ladder as a HR Leader and being hit with the realization she no longer wanted the career she had worked towards for seventeen years.  <br /><br />Her clients come to her when they feel in crisis in their careers.  They are exhausted  from work they aren’t passionate about, sick of the never ending to-do lists, and crave more meaning in their lives.  This leaves them feeling stuck, anxious, and confused.  <br /><br />When Lexi went through her own career crisis, she realized she had limiting beliefs that were stopping her from making the changes she wanted to make.  She set out to learn how to break free from the subconscious programs and paradigms that caused her suffering.<br /><br />Lexi used tools including coaching, meditation, visualization, journalling, hypnosis, and EFT (tapping) to overcome limiting beliefs, learn to process emotions, and form a deeper connection with herself and the world around her.   She now uses a combination of mindset, emotional, and strategic techniques to help her clients create transformational shifts in their own lives.  She is a certified Mindset Coach and certified Practitioner in NLP, Emotional Freedom Techniques (EFT aka tapping),  Hypnosis and Neural Energetic Wiring and Encoding. <br /><br />please connect with this episode guest:<br /><br />IG:@<a href="https://www.instagram.com/iamlexihannah/" target="_blank" rel="noreferrer noopener">iamlexihannah</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br />]]></itunes:summary><itunes:duration>2408</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,bettermindset,creatingwealth,functionalmedicine,gutbrain,guteverything,healer,healingslowly,healthyli,leapofhealthpodcast,livingmybestlife,lovefood,massagetherapy,nutrition,nutritioncoach,quantumhealing,soundhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Upper Cervical Chiropractic and Quantum Healing with Dr Lauren Dodds</title><link>https://www.spreaker.com/episode/upper-cervical-chiropractic-and-quantum-healing-with-dr-lauren-dodds--61179097</link><description><![CDATA[Dr. Lauren's health journey started in high school with a series of debilitating head injuries.  After trying all the medical specialists, nutrition, dental work, injections, physical therapy, and more; she eventually found relief with upper cervical chiropractic. From that point forward, she knew she wanted to help others with their health and she dedicated herself to becoming an upper cervical chiropractor.  The next stage of her journey as a practitioner was when she became a mom and realized how little support mothers' receive before, during, and after pregnancy.  In addition, she saw how much can be done for babies and kids.  She sees that supporting health at such a critical window of development sets a healthy foundation for life!​She is so grateful to get to live in Fairhope, AL with her husband and kiddos. They love being able to get outside for fun adventures and surround themselves with such an amazing community.<br /><br />please connect with this episode guest:<br />https://www.sparkmywellness.com/<br />IG: @<a href="https://www.instagram.com/drlaurendodds/" target="_blank" rel="noreferrer noopener">drlaurendodds</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #uppercervicalchiropractic, @chiropracticcare<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61179097</guid><pubDate>Tue, 12 Nov 2024 22:03:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61179097/audio1900433373.mp3" length="65836649" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/519dc281-f87c-44f0-a8fc-138695d734fd/519dc281-f87c-44f0-a8fc-138695d734fd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/519dc281-f87c-44f0-a8fc-138695d734fd/519dc281-f87c-44f0-a8fc-138695d734fd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/519dc281-f87c-44f0-a8fc-138695d734fd/519dc281-f87c-44f0-a8fc-138695d734fd.vtt" type="text/vtt" language="en"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Dr. Lauren's health journey started in high school with a series of debilitating head injuries.  After trying all the medical specialists, nutrition, dental work, injections, physical therapy, and more; she eventually found relief with upper cervical...</itunes:subtitle><itunes:summary><![CDATA[Dr. Lauren's health journey started in high school with a series of debilitating head injuries.  After trying all the medical specialists, nutrition, dental work, injections, physical therapy, and more; she eventually found relief with upper cervical chiropractic. From that point forward, she knew she wanted to help others with their health and she dedicated herself to becoming an upper cervical chiropractor.  The next stage of her journey as a practitioner was when she became a mom and realized how little support mothers' receive before, during, and after pregnancy.  In addition, she saw how much can be done for babies and kids.  She sees that supporting health at such a critical window of development sets a healthy foundation for life!​She is so grateful to get to live in Fairhope, AL with her husband and kiddos. They love being able to get outside for fun adventures and surround themselves with such an amazing community.<br /><br />please connect with this episode guest:<br />https://www.sparkmywellness.com/<br />IG: @<a href="https://www.instagram.com/drlaurendodds/" target="_blank" rel="noreferrer noopener">drlaurendodds</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #uppercervicalchiropractic, @chiropracticcare<br /><br />]]></itunes:summary><itunes:duration>4115</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,@chiropracticcare,circadianrhythm,creatingwealth,fertility,functionalmedicine,gutbrain,healer,healthyli,leapofhealthpodcast,livingmybestlife,massagetherapy,nutritioncoach,quantumhealing,soundhealing,sunlighttherapy,uppercervicalchiropractic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationship with Food with Elizabeth Harris</title><link>https://www.spreaker.com/episode/relationship-with-food-with-elizabeth-harris--61179074</link><description><![CDATA[Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded where a dietitian, a personal trainer, and a mental health therapist explore wellness from 3 different healing perspectives.  Elizabeth is passionate about empowering people to break up with dieting and diet culture so they can heal their relationship with food and their bodies and nourish and prioritize their whole health. Elizabeth is a weight neutral practitioner who helps her clients shift their focus from losing weight to elevating their wellbeing by putting the emphasis on health promoting behaviors instead of the scale. Her motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we’ve all got better things to do than counting carbs or calories!<br /><br />please connect with this episode guest:<br /><a href="https://www.facebook.com/groups/healthandhealingwithintuitiveeating" target="_blank" rel="noreferrer noopener">https://www.facebook.com/groups/healthandhealingwithintuitiveeating</a><br />IG: @<a href="https://www.instagram.com/elizabethharrisnutrition/" target="_blank" rel="noreferrer noopener">elizabethharrisnutrition</a><br /><br />Free 5-day Challenge, Discover Intuitive Eating<br />website: <a href="https://elizabethharrisnutrition.com/5day-challenge" target="_blank" rel="noreferrer noopener">https://elizabethharrisnutrition.com/5day-challenge</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61179074</guid><pubDate>Tue, 12 Nov 2024 21:56:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61179074/audio1947486298.mp3" length="61074422" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1f407ee-c631-43a7-bf7c-884b7b18d08c/f1f407ee-c631-43a7-bf7c-884b7b18d08c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1f407ee-c631-43a7-bf7c-884b7b18d08c/f1f407ee-c631-43a7-bf7c-884b7b18d08c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1f407ee-c631-43a7-bf7c-884b7b18d08c/f1f407ee-c631-43a7-bf7c-884b7b18d08c.vtt" type="text/vtt" language="en"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded where a dietitian, a personal trainer, and a mental health therapist explore wellness from 3...</itunes:subtitle><itunes:summary><![CDATA[Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded where a dietitian, a personal trainer, and a mental health therapist explore wellness from 3 different healing perspectives.  Elizabeth is passionate about empowering people to break up with dieting and diet culture so they can heal their relationship with food and their bodies and nourish and prioritize their whole health. Elizabeth is a weight neutral practitioner who helps her clients shift their focus from losing weight to elevating their wellbeing by putting the emphasis on health promoting behaviors instead of the scale. Her motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we’ve all got better things to do than counting carbs or calories!<br /><br />please connect with this episode guest:<br /><a href="https://www.facebook.com/groups/healthandhealingwithintuitiveeating" target="_blank" rel="noreferrer noopener">https://www.facebook.com/groups/healthandhealingwithintuitiveeating</a><br />IG: @<a href="https://www.instagram.com/elizabethharrisnutrition/" target="_blank" rel="noreferrer noopener">elizabethharrisnutrition</a><br /><br />Free 5-day Challenge, Discover Intuitive Eating<br />website: <a href="https://elizabethharrisnutrition.com/5day-challenge" target="_blank" rel="noreferrer noopener">https://elizabethharrisnutrition.com/5day-challenge</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></itunes:summary><itunes:duration>3818</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,fertility,functionalmedicine,gutbrain,guthealing,healer,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,quantumhealing,relationshipwithfood,soundhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flower Essence Therapy with Jennifer Hendler</title><link>https://www.spreaker.com/episode/flower-essence-therapy-with-jennifer-hendler--61179057</link><description><![CDATA[Flower Essence Therapy with Jen , we talk about the difference between flower essence and essential oils so fascinating , joying us in this amazing conversation <br />Jennifer Hendler is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential.<br /><br />8 years ago Jennifer created the Sisterhood Circle Program. In this program visionary souls of service and leaders get to the root of what’s holding them back from Claiming Their Voices in their relationships and careers. In the sacred container of Sisterhood, they are empowered to become Exceptional Communicators, create Soul-Satisfying relationships, and bring their Highest Vision to the World.<br /><br />please connect with this episode guest:<br /><a href="http://www.claimingmyvoice.com/" target="_blank" rel="noreferrer noopener">www.claimingmyvoice.com</a><br /><a href="https://www.instagram.com/claimingmyvoice/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/claimingmyvoice/</a><br /><a href="https://www.facebook.com/groups/claimingmyvoice" target="_blank" rel="noreferrer noopener">https://www.facebook.com/groups/claimingmyvoice</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast  #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #floweressence, #claimyourvoice<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61179057</guid><pubDate>Tue, 12 Nov 2024 21:40:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61179057/audio1882835251.mp3" length="64861132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f9e2e99-a1e5-42bc-857d-2554d30074e9/3f9e2e99-a1e5-42bc-857d-2554d30074e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f9e2e99-a1e5-42bc-857d-2554d30074e9/3f9e2e99-a1e5-42bc-857d-2554d30074e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f9e2e99-a1e5-42bc-857d-2554d30074e9/3f9e2e99-a1e5-42bc-857d-2554d30074e9.vtt" type="text/vtt" language="en"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Flower Essence Therapy with Jen , we talk about the difference between flower essence and essential oils so fascinating , joying us in this amazing conversation 
Jennifer Hendler is the founder of Claiming My Voice, a Holistic Psychotherapy practice...</itunes:subtitle><itunes:summary><![CDATA[Flower Essence Therapy with Jen , we talk about the difference between flower essence and essential oils so fascinating , joying us in this amazing conversation <br />Jennifer Hendler is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential.<br /><br />8 years ago Jennifer created the Sisterhood Circle Program. In this program visionary souls of service and leaders get to the root of what’s holding them back from Claiming Their Voices in their relationships and careers. In the sacred container of Sisterhood, they are empowered to become Exceptional Communicators, create Soul-Satisfying relationships, and bring their Highest Vision to the World.<br /><br />please connect with this episode guest:<br /><a href="http://www.claimingmyvoice.com/" target="_blank" rel="noreferrer noopener">www.claimingmyvoice.com</a><br /><a href="https://www.instagram.com/claimingmyvoice/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/claimingmyvoice/</a><br /><a href="https://www.facebook.com/groups/claimingmyvoice" target="_blank" rel="noreferrer noopener">https://www.facebook.com/groups/claimingmyvoice</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast  #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #floweressence, #claimyourvoice<br /><br />]]></itunes:summary><itunes:duration>4054</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,circadianrhythm,claimyourvoice,creatingwealth,fertility,floweressence,functionalmedicine,gutbrain,healer,healingslowly,leapofhealthpodcast,massagetherapy,nutrition,nutritioncoach,quantumhealing,soundhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Disconnecting from Pharma with Amber Hargroder</title><link>https://www.spreaker.com/episode/disconnecting-from-pharma-with-amber-hargroder--61179044</link><description><![CDATA[We are so honor to have Amber again , we are diving into a fun and super educational conversation, from bees, quantum healing and how to disconnect from big pharma. <br /><br />In the past, women were the healers of their families and communities. They healed through plant medicine, nourishing foods, and the wisdom passed down from mother to daughter. Over the past hundred and fifty years, we’ve lost that — and now She is working to bring it back.<br /><br />Her philosophy is simpleHarvest wild edibles, make your own plant medicine, ground daily, and heal yourself with light. By reconnecting with the living Earth, the moving water, the Eastern sun, and the open air, we reconnect with ourselves.There is, of course, a time and place for pharmaceuticals and treatments devised from trauma and war; but for everyday health, preventative care, and quality of life — there is another way.And that’s what She is here to teach us.<br />please connect with this episode guest:<br />www.amberhargroder.com<br />https://www.instagram.com/amberhargroder/#<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61179044</guid><pubDate>Tue, 12 Nov 2024 21:22:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61179044/audio1859498818.mp3" length="98522311" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1bb6fb18-8074-4351-a598-5aaf85668665/1bb6fb18-8074-4351-a598-5aaf85668665.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1bb6fb18-8074-4351-a598-5aaf85668665/1bb6fb18-8074-4351-a598-5aaf85668665.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1bb6fb18-8074-4351-a598-5aaf85668665/1bb6fb18-8074-4351-a598-5aaf85668665.vtt" type="text/vtt" language="en"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are so honor to have Amber again , we are diving into a fun and super educational conversation, from bees, quantum healing and how to disconnect from big pharma. 

In the past, women were the healers of their families and communities. They healed...</itunes:subtitle><itunes:summary><![CDATA[We are so honor to have Amber again , we are diving into a fun and super educational conversation, from bees, quantum healing and how to disconnect from big pharma. <br /><br />In the past, women were the healers of their families and communities. They healed through plant medicine, nourishing foods, and the wisdom passed down from mother to daughter. Over the past hundred and fifty years, we’ve lost that — and now She is working to bring it back.<br /><br />Her philosophy is simpleHarvest wild edibles, make your own plant medicine, ground daily, and heal yourself with light. By reconnecting with the living Earth, the moving water, the Eastern sun, and the open air, we reconnect with ourselves.There is, of course, a time and place for pharmaceuticals and treatments devised from trauma and war; but for everyday health, preventative care, and quality of life — there is another way.And that’s what She is here to teach us.<br />please connect with this episode guest:<br />www.amberhargroder.com<br />https://www.instagram.com/amberhargroder/#<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></itunes:summary><itunes:duration>6158</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,fertility,functionalmedicine,gutbrain,healer,healeverything,healing,healingwithin,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,nutrition,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quantum Healing with Nikko Kennedy</title><link>https://www.spreaker.com/episode/quantum-healing-with-nikko-kennedy--61179038</link><description><![CDATA[Nikko is a leading perinatal quantum biology practitioner with clients in the US, Australia, Norway, the UK and Japan, followed by readers and fans worldwide at her Top 75 Parenting publication, Brighter Days, Darker Nights on Substack<br /><br />Her work is dedicated to understanding how our connection to Nature boosts our fertility. With deep scientific understandings of circadian rhythms and quantum health, She brings a unique viewpoint on wellness in pregnancy, birth and postpartum.<br /><br />Perinatal EducatorCertified Quantum Biology Practitioner<br />Certified Labor and Postpartum Doula<br />University of Oregon Alumna<br />IG: <a href="https://instagram.com/brighterdays.darkernights?igshid=NGVhN2U2NjQ0Yg==" target="_blank" rel="noreferrer noopener">https://instagram.com/brighterdays.darkernights</a><br />Website: <a href="https://linktr.ee/nikkokennedy" target="_blank" rel="noreferrer noopener">https://linktr.ee/nikkokennedy</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing <br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61179038</guid><pubDate>Tue, 12 Nov 2024 21:17:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61179038/audio1736752428.mp3" length="83273906" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7487d20b-94b1-40c9-b6f8-98c2a8caecbb/7487d20b-94b1-40c9-b6f8-98c2a8caecbb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7487d20b-94b1-40c9-b6f8-98c2a8caecbb/7487d20b-94b1-40c9-b6f8-98c2a8caecbb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7487d20b-94b1-40c9-b6f8-98c2a8caecbb/7487d20b-94b1-40c9-b6f8-98c2a8caecbb.vtt" type="text/vtt" language="en"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Nikko is a leading perinatal quantum biology practitioner with clients in the US, Australia, Norway, the UK and Japan, followed by readers and fans worldwide at her Top 75 Parenting publication, Brighter Days, Darker Nights on Substack

Her work is...</itunes:subtitle><itunes:summary><![CDATA[Nikko is a leading perinatal quantum biology practitioner with clients in the US, Australia, Norway, the UK and Japan, followed by readers and fans worldwide at her Top 75 Parenting publication, Brighter Days, Darker Nights on Substack<br /><br />Her work is dedicated to understanding how our connection to Nature boosts our fertility. With deep scientific understandings of circadian rhythms and quantum health, She brings a unique viewpoint on wellness in pregnancy, birth and postpartum.<br /><br />Perinatal EducatorCertified Quantum Biology Practitioner<br />Certified Labor and Postpartum Doula<br />University of Oregon Alumna<br />IG: <a href="https://instagram.com/brighterdays.darkernights?igshid=NGVhN2U2NjQ0Yg==" target="_blank" rel="noreferrer noopener">https://instagram.com/brighterdays.darkernights</a><br />Website: <a href="https://linktr.ee/nikkokennedy" target="_blank" rel="noreferrer noopener">https://linktr.ee/nikkokennedy</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing <br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></itunes:summary><itunes:duration>5205</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,creatingwealth,fertility,functionalmedicine,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,nutrition,nutritioncoach,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Medical Intuitive with Amanda Smith</title><link>https://www.spreaker.com/episode/medical-intuitive-with-amanda-smith--61179032</link><description><![CDATA[What is a Medical Intuitive practitioner ?, well we talk all about it with Amanda Smith<br />She’s a mechanical and aerospace engineer who’s worked for NASA. She’s also a natural deep intuitive.She helped design the interior and exterior of the crew module on NASA’s Artemis Program. In fact, one of her first engineering jobs was designing specialized toilets for submarines, airplanes, and prisons.She used both her intuitive communication abilities and her mechanic engineering mind, as an example, working directly with astronauts to develop a bathroom that works in space. She’s always bridged her deep intuitive gift with her agile engineering mind to create real-life solutions that work both pragmatically and emotionally for people. Now, she works with other female athletes who are suffering with mysterious health issues that take them out of their game on all levels. Amanda’s Heal to Grow System includes her renown “Body Scan” that reveals what’s really wrong in the body, maps the path forward, and lands her back in her best condition, back in her happy life, back in the game. She’s also the host of Spirit of an Athlete Podcast. <br /><br /><br />please connect with this episode guest:<br /><br />podcast:<a href="https://bodywhisperhealing.com/podcast" target="_blank" rel="noreferrer noopener">BWH Podcast – Body Whisper Healing</a><br />IG: @<a href="https://www.instagram.com/body.whisper.healing/" target="_blank" rel="noreferrer noopener">body.whisper.healing</a><br />website: https://bodywhisperhealing.com/<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61179032</guid><pubDate>Tue, 12 Nov 2024 21:14:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61179032/audio1422847304.mp3" length="63835879" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/699c9158-9314-43ed-b4b5-57e695daa49a/699c9158-9314-43ed-b4b5-57e695daa49a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/699c9158-9314-43ed-b4b5-57e695daa49a/699c9158-9314-43ed-b4b5-57e695daa49a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/699c9158-9314-43ed-b4b5-57e695daa49a/699c9158-9314-43ed-b4b5-57e695daa49a.vtt" type="text/vtt" language="en"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>What is a Medical Intuitive practitioner ?, well we talk all about it with Amanda Smith
She’s a mechanical and aerospace engineer who’s worked for NASA. She’s also a natural deep intuitive.She helped design the interior and exterior of the crew module...</itunes:subtitle><itunes:summary><![CDATA[What is a Medical Intuitive practitioner ?, well we talk all about it with Amanda Smith<br />She’s a mechanical and aerospace engineer who’s worked for NASA. She’s also a natural deep intuitive.She helped design the interior and exterior of the crew module on NASA’s Artemis Program. In fact, one of her first engineering jobs was designing specialized toilets for submarines, airplanes, and prisons.She used both her intuitive communication abilities and her mechanic engineering mind, as an example, working directly with astronauts to develop a bathroom that works in space. She’s always bridged her deep intuitive gift with her agile engineering mind to create real-life solutions that work both pragmatically and emotionally for people. Now, she works with other female athletes who are suffering with mysterious health issues that take them out of their game on all levels. Amanda’s Heal to Grow System includes her renown “Body Scan” that reveals what’s really wrong in the body, maps the path forward, and lands her back in her best condition, back in her happy life, back in the game. She’s also the host of Spirit of an Athlete Podcast. <br /><br /><br />please connect with this episode guest:<br /><br />podcast:<a href="https://bodywhisperhealing.com/podcast" target="_blank" rel="noreferrer noopener">BWH Podcast – Body Whisper Healing</a><br />IG: @<a href="https://www.instagram.com/body.whisper.healing/" target="_blank" rel="noreferrer noopener">body.whisper.healing</a><br />website: https://bodywhisperhealing.com/<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></itunes:summary><itunes:duration>3990</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,artheals,author,creatingwealth,functionalmedicine,gutbrain,healer,healingoneself,healingslowly,healthyli,leapofhealthpodcast,livingmybestlife,massagetherapy,medicalintuitive,nutrition,nutritioncoach,quantumhealing,soundhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Acid Reflux with Paige Burson</title><link>https://www.spreaker.com/episode/acid-reflux-with-paige-burson--61179024</link><description><![CDATA[In this episode we dive all in about Acid Reflux, people usually have the misconception that they have acid reflux, because they have to much acid in their stomach the reality is, is that if you are having acid reflux you probably have very little stomach acid and that is why you are having Acid reflux, in this episode we talk about everything you can do to support your gut .<br />Paige, a certified Functional Nutritional Therapy Practitioner. From a young age, She dealt with various health challenges. She had recurring ear infections and sore throats which were essentially blamed on my tonsils existing. Not far down the road, in her teens she started having digestive problems out of the blue, following her into adulthood. She got intense heartburn that I later discovered to be an ulcer. Everyone expressed discomfort to suggested she take a medicine like Tums. She didn’t like the idea of this without understanding why the symptoms were happening in the first place.<br />Because of her own persistent symptoms, she sought help from a certified Nutrition Specialist. She learn about the benefits of proper nutrition little by little on her own. she was led to do investigate why people like her can suffer without finding real answers involving actual root- cause. her  practitioner saw her passion, and offered to let her shadow her. She taught her everything she knew in her clinic, where she saw her resolve hundreds of her patients’ problems, who often weren’t able to get relief elsewhere.  She discovered a Nutrition program offered by the Nutritional Therapy Association and even more encouraging accounts and surprisingly effective methods of healing. She is  now a practicing FNTP and she loves to use her knowledge to help others support their own bodies to address a variety of symptoms.<br /><br />please connect with this episode guest:<br /><a href="https://paigeforwellness.com/" target="_blank" rel="noreferrer noopener">Paige for Wellness – Nutrition for the best you</a><br />IG: <a href="https://www.instagram.com/paigeforwellness/" target="_blank" rel="noreferrer noopener">paigeforwellness</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#guthealth, #artiseverything, #acidreflux, #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61179024</guid><pubDate>Tue, 12 Nov 2024 20:54:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61179024/audio1410942676.mp3" length="34786044" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a8c57d2-8ece-49d3-875e-948078f616fe/9a8c57d2-8ece-49d3-875e-948078f616fe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a8c57d2-8ece-49d3-875e-948078f616fe/9a8c57d2-8ece-49d3-875e-948078f616fe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a8c57d2-8ece-49d3-875e-948078f616fe/9a8c57d2-8ece-49d3-875e-948078f616fe.vtt" type="text/vtt" language="en"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>In this episode we dive all in about Acid Reflux, people usually have the misconception that they have acid reflux, because they have to much acid in their stomach the reality is, is that if you are having acid reflux you probably have very little...</itunes:subtitle><itunes:summary><![CDATA[In this episode we dive all in about Acid Reflux, people usually have the misconception that they have acid reflux, because they have to much acid in their stomach the reality is, is that if you are having acid reflux you probably have very little stomach acid and that is why you are having Acid reflux, in this episode we talk about everything you can do to support your gut .<br />Paige, a certified Functional Nutritional Therapy Practitioner. From a young age, She dealt with various health challenges. She had recurring ear infections and sore throats which were essentially blamed on my tonsils existing. Not far down the road, in her teens she started having digestive problems out of the blue, following her into adulthood. She got intense heartburn that I later discovered to be an ulcer. Everyone expressed discomfort to suggested she take a medicine like Tums. She didn’t like the idea of this without understanding why the symptoms were happening in the first place.<br />Because of her own persistent symptoms, she sought help from a certified Nutrition Specialist. She learn about the benefits of proper nutrition little by little on her own. she was led to do investigate why people like her can suffer without finding real answers involving actual root- cause. her  practitioner saw her passion, and offered to let her shadow her. She taught her everything she knew in her clinic, where she saw her resolve hundreds of her patients’ problems, who often weren’t able to get relief elsewhere.  She discovered a Nutrition program offered by the Nutritional Therapy Association and even more encouraging accounts and surprisingly effective methods of healing. She is  now a practicing FNTP and she loves to use her knowledge to help others support their own bodies to address a variety of symptoms.<br /><br />please connect with this episode guest:<br /><a href="https://paigeforwellness.com/" target="_blank" rel="noreferrer noopener">Paige for Wellness – Nutrition for the best you</a><br />IG: <a href="https://www.instagram.com/paigeforwellness/" target="_blank" rel="noreferrer noopener">paigeforwellness</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#guthealth, #artiseverything, #acidreflux, #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></itunes:summary><itunes:duration>2175</itunes:duration><itunes:keywords>acidreflux,airquality,alexbalgood,alwaysmoving,artiseverything,author,creatingwealth,functionalmedicine,gutbrain,guthealth,healer,healingslowly,healthyli,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,quantumhealing,soundhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mind, Body Connection Health with Leah Drew</title><link>https://www.spreaker.com/episode/mind-body-connection-health-with-leah-drew--61179004</link><description><![CDATA[We often talk about our body and our struggles with health , or just the wanting to continue on the right direction to be healthy and reach optimal health , but we often forget how important is the connection of our mind body and soul . In this conversation we talk all about it with Leah.<br />She is a holistic pain management specialist, awareness coach, trauma informed Mind|Body healing guide, host of <a href="https://www.leahdrew.com/the-mindful-evolution-podcast" target="_blank" rel="noreferrer noopener">The Mindful Evolution Podcast</a>, and founder of Mind Body with Leah.​She has a pre-medical degree and a license in massage therapy. She have spent thousands of hours over the last 15+ years learning from experts in the field of holistic health, rehab &amp; movement, anatomy, applied kinesiology, mindfulness, somatic therapies, psychedelic therapies and more.After not finding the help or tools she needed, She healed myself from severe anxiety, depression, and chronic pain. Since, She have committed herself to working with clients both online &amp; in person to decrease their pain, improve their strength, shift their mindset, and reclaim their quality of life.​Through lifestyle &amp; habit changes She help her clients target the root cause of the current problem, understand why it's happening, and learn how to fix it both now and in the future.She is here to help you take your body back into your own hands. Her mission is to teach you the tools to help you heal and optimize the state of your physical, mental, and emotional health &amp; healing.<br /><br />please connect with this episode guest:<br />IG: @<a href="https://www.instagram.com/mindbodywithleah/" target="_blank" rel="noreferrer noopener">mindbodywithleah</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61179004</guid><pubDate>Tue, 12 Nov 2024 20:34:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61179004/audio1896397991.mp3" length="49518269" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We often talk about our body and our struggles with health , or just the wanting to continue on the right direction to be healthy and reach optimal health , but we often forget how important is the connection of our mind body and soul . In this...</itunes:subtitle><itunes:summary><![CDATA[We often talk about our body and our struggles with health , or just the wanting to continue on the right direction to be healthy and reach optimal health , but we often forget how important is the connection of our mind body and soul . In this conversation we talk all about it with Leah.<br />She is a holistic pain management specialist, awareness coach, trauma informed Mind|Body healing guide, host of <a href="https://www.leahdrew.com/the-mindful-evolution-podcast" target="_blank" rel="noreferrer noopener">The Mindful Evolution Podcast</a>, and founder of Mind Body with Leah.​She has a pre-medical degree and a license in massage therapy. She have spent thousands of hours over the last 15+ years learning from experts in the field of holistic health, rehab &amp; movement, anatomy, applied kinesiology, mindfulness, somatic therapies, psychedelic therapies and more.After not finding the help or tools she needed, She healed myself from severe anxiety, depression, and chronic pain. Since, She have committed herself to working with clients both online &amp; in person to decrease their pain, improve their strength, shift their mindset, and reclaim their quality of life.​Through lifestyle &amp; habit changes She help her clients target the root cause of the current problem, understand why it's happening, and learn how to fix it both now and in the future.She is here to help you take your body back into your own hands. Her mission is to teach you the tools to help you heal and optimize the state of your physical, mental, and emotional health &amp; healing.<br /><br />please connect with this episode guest:<br />IG: @<a href="https://www.instagram.com/mindbodywithleah/" target="_blank" rel="noreferrer noopener">mindbodywithleah</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></itunes:summary><itunes:duration>3095</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,artiseverything,author,creatingwealth,functionalmedicine,gutbrain,healer,healingoneself,healingslowly,leapofhealthpodcast,livingmybestlife,massagetherapy,mindbodyandsoul,mindbodyconnection,nutrition,nutritioncoach,quantumhealing,soundhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Intestinal Bacterial Overgrowth (SIBO) with Jessica Liggero</title><link>https://www.spreaker.com/episode/small-intestinal-bacterial-overgrowth-sibo-with-jessica-liggero--61178996</link><description><![CDATA[We are talking all about SIBO with Jessica Liggero, in this conversations, she explains averything about it, and her personal experience healing herself.<br /><br />Finding her purpose almost cost me my life. Although she realize now that God will not put you through anything that you cannot handle. In 2015 she endured a Traumatic Brain Injury (TBI). During her day job while playing outside with kids, she slipped on the concrete and ran head first into a brick wall. she suppose that her training as an Amateur Boxer helped her to absorb some of the impact and shock for taking such a blow to her head. After the accident laying on the CAT scan table, all alone, in the ER, she feared that her skull was cracked. she wasn’t sure if she was going to survive the accident.But apparently after answering the following questions correctly: “Who is the president of the USA? And how many quarters does it take to make $1.50?”….. you will get cleared and sent home after a TBI from the ER. Shortly after her head injury her health began to deteriorate. Headaches. Fatigue. Depression. Anxiety. Nausea. Bloating. Food intolerances. Weight gain. I mean constant unexplained weight gain. Her diet hadn’t changed. She had returned to the gym. Yet every time she stepped on the scale my weight kept going up and up. She was literally dysfunctional and she saw no end in sight. It was the lowest that she had ever felt in my life.<br /><br />The conventional medicine system told her that she was fine. She saw a million doctors and specialists. All her labs came back normal. It was just stress they said. Everyone tried to jam pills down my throat. Pills for anxiety. Pills for depression. She refused to take pills. And I refused to accept that everything was fine.  She continued to search and eventually She found answers. It took her years but she was determined and relentless. A TBI is a root cause for a GI dysfunction called SIBO, which stands for Small Intestinal Bacterial Overgrowth.  So She walked into the world of Functional Medicine and Holistic Health. She got certifications and trained with the top SIBO Doctors in the world and now here She is. She is  here to educate and guide others, here to help people that are having severe, debilitating digestive issues, here to help people that have been dismissed by conventional medicine. Thru her education and experience she is  here to help people get their life back.<br /><br />please connect with this episode guest:<br /><a href="https://www.jessicaliggerocoaching.com/" target="_blank" rel="noreferrer noopener">Rebalance Your Routine</a><br />IG: @j<a href="https://www.instagram.com/jessicaliggero/" target="_blank" rel="noreferrer noopener">essicaliggero</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61178996</guid><pubDate>Tue, 12 Nov 2024 17:57:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61178996/audio1531026268.mp3" length="67253531" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talking all about SIBO with Jessica Liggero, in this conversations, she explains averything about it, and her personal experience healing herself.

Finding her purpose almost cost me my life. Although she realize now that God will not put you...</itunes:subtitle><itunes:summary><![CDATA[We are talking all about SIBO with Jessica Liggero, in this conversations, she explains averything about it, and her personal experience healing herself.<br /><br />Finding her purpose almost cost me my life. Although she realize now that God will not put you through anything that you cannot handle. In 2015 she endured a Traumatic Brain Injury (TBI). During her day job while playing outside with kids, she slipped on the concrete and ran head first into a brick wall. she suppose that her training as an Amateur Boxer helped her to absorb some of the impact and shock for taking such a blow to her head. After the accident laying on the CAT scan table, all alone, in the ER, she feared that her skull was cracked. she wasn’t sure if she was going to survive the accident.But apparently after answering the following questions correctly: “Who is the president of the USA? And how many quarters does it take to make $1.50?”….. you will get cleared and sent home after a TBI from the ER. Shortly after her head injury her health began to deteriorate. Headaches. Fatigue. Depression. Anxiety. Nausea. Bloating. Food intolerances. Weight gain. I mean constant unexplained weight gain. Her diet hadn’t changed. She had returned to the gym. Yet every time she stepped on the scale my weight kept going up and up. She was literally dysfunctional and she saw no end in sight. It was the lowest that she had ever felt in my life.<br /><br />The conventional medicine system told her that she was fine. She saw a million doctors and specialists. All her labs came back normal. It was just stress they said. Everyone tried to jam pills down my throat. Pills for anxiety. Pills for depression. She refused to take pills. And I refused to accept that everything was fine.  She continued to search and eventually She found answers. It took her years but she was determined and relentless. A TBI is a root cause for a GI dysfunction called SIBO, which stands for Small Intestinal Bacterial Overgrowth.  So She walked into the world of Functional Medicine and Holistic Health. She got certifications and trained with the top SIBO Doctors in the world and now here She is. She is  here to educate and guide others, here to help people that are having severe, debilitating digestive issues, here to help people that have been dismissed by conventional medicine. Thru her education and experience she is  here to help people get their life back.<br /><br />please connect with this episode guest:<br /><a href="https://www.jessicaliggerocoaching.com/" target="_blank" rel="noreferrer noopener">Rebalance Your Routine</a><br />IG: @j<a href="https://www.instagram.com/jessicaliggero/" target="_blank" rel="noreferrer noopener">essicaliggero</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></itunes:summary><itunes:duration>4204</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,artheals,artiseverything,author,creatingwealth,functionalmedicine,gutbrain,healer,healingslowly,healthyli,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,quantumhealing,sibo,soundhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Talking about farming with Jack Middleton</title><link>https://www.spreaker.com/episode/talking-about-farming-with-jack-middleton--61178986</link><description><![CDATA[Talking all about farming with Jack Middleton from Fat Mountain Farms.<br />We are Fat Mountain Farms, a first generation family farm (est. 2021) embarking on a mission to redefine the narrative of traditional livestock farming and land management. At the heart of our ethos is a commitment to enhancing the cycles of nature through time-honored grazing practices. Dive into a world where grass-fed lamb, pasture-raised chicken, and eggs nurtured under open skies take center stage. We aim to shatter the norms of conventional farming, choosing to go against the grain in favor of sustainable and regenerative methods that not only nourish the land but also bring you the highest quality, ethically raised meats.<br />When starting this farm, we learned the traditional agricultural practices have manipulated the growing cycles of crops and livestock far outside of the natural order. We are actively working to heal our land and strengthen our herd through holistic and sustainable practices. Our team believes God’s way is the best way of stewarding. By focusing on returning nutrients to our pasture and keeping our livestock in a happy environment, Fat Mountain Farms is able to provide 100% grass-fed/grass-finished and pasture-raised meat cuts to the local community.<br /><br />please connect with this episode guest:<br />www.fatmountainfarms.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #farming #fatmountainfarms #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61178986</guid><pubDate>Wed, 25 Sep 2024 00:30:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61178986/audio1935748630.mp3" length="45351634" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Talking all about farming with Jack Middleton from Fat Mountain Farms.
We are Fat Mountain Farms, a first generation family farm (est. 2021) embarking on a mission to redefine the narrative of traditional livestock farming and land management. At the...</itunes:subtitle><itunes:summary><![CDATA[Talking all about farming with Jack Middleton from Fat Mountain Farms.<br />We are Fat Mountain Farms, a first generation family farm (est. 2021) embarking on a mission to redefine the narrative of traditional livestock farming and land management. At the heart of our ethos is a commitment to enhancing the cycles of nature through time-honored grazing practices. Dive into a world where grass-fed lamb, pasture-raised chicken, and eggs nurtured under open skies take center stage. We aim to shatter the norms of conventional farming, choosing to go against the grain in favor of sustainable and regenerative methods that not only nourish the land but also bring you the highest quality, ethically raised meats.<br />When starting this farm, we learned the traditional agricultural practices have manipulated the growing cycles of crops and livestock far outside of the natural order. We are actively working to heal our land and strengthen our herd through holistic and sustainable practices. Our team believes God’s way is the best way of stewarding. By focusing on returning nutrients to our pasture and keeping our livestock in a happy environment, Fat Mountain Farms is able to provide 100% grass-fed/grass-finished and pasture-raised meat cuts to the local community.<br /><br />please connect with this episode guest:<br />www.fatmountainfarms.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #farming #fatmountainfarms #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></itunes:summary><itunes:duration>2835</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,circadianrhythm,creatingwealth,farming,fatmountainfarms,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,nutrition,nutritioncoach,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Living with IBS with Jenna Kedy</title><link>https://www.spreaker.com/episode/living-with-ibs-with-jenna-kedy--61178968</link><description><![CDATA[In this episode Jenna Kedy shares with us what is like to be living with IBS.<br />Irritable bowel syndrome (IBS) is a common disorder that affects the stomach and intestines, also called the gastrointestinal tract. Symptoms might include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you'll need to manage long term.<br />A small number of people with IBS have severe symptoms. Some people can control their symptoms by managing diet, lifestyle and stress. More-severe symptoms can be treated with medication and counseling.IBS doesn't cause changes in bowel tissue or increase your risk of colorectal cancer.<br /><br />Jenna walks us thru her ups and downs , and how speaking out about her journey is helping others that are going thru the same <br /><br />please connect with this episode guest:<br />IG: <a href="https://www.instagram.com/_missjennak__/" target="_blank" rel="noreferrer noopener">@_missjennak__</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61178968</guid><pubDate>Tue, 24 Sep 2024 23:45:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61178968/audio1454686869.mp3" length="18491487" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>In this episode Jenna Kedy shares with us what is like to be living with IBS.
Irritable bowel syndrome (IBS) is a common disorder that affects the stomach and intestines, also called the gastrointestinal tract. Symptoms might include cramping,...</itunes:subtitle><itunes:summary><![CDATA[In this episode Jenna Kedy shares with us what is like to be living with IBS.<br />Irritable bowel syndrome (IBS) is a common disorder that affects the stomach and intestines, also called the gastrointestinal tract. Symptoms might include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you'll need to manage long term.<br />A small number of people with IBS have severe symptoms. Some people can control their symptoms by managing diet, lifestyle and stress. More-severe symptoms can be treated with medication and counseling.IBS doesn't cause changes in bowel tissue or increase your risk of colorectal cancer.<br /><br />Jenna walks us thru her ups and downs , and how speaking out about her journey is helping others that are going thru the same <br /><br />please connect with this episode guest:<br />IG: <a href="https://www.instagram.com/_missjennak__/" target="_blank" rel="noreferrer noopener">@_missjennak__</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></itunes:summary><itunes:duration>1156</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artiseverything,author,creatingwealth,digestiveissues,gutbrain,healer,healeverything,healing,healingthegut,ibs,intuition,intuitivehealing,leapofhealthpodcast,loveart,massagetherapy,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All about the Bees with Amber Hargroder</title><link>https://www.spreaker.com/episode/all-about-the-bees-with-amber-hargroder--61178976</link><description><![CDATA[This conversation was so fun and educational, Amber talks about all about the Bees , healing , her connection with nature , and how we are all connected.<br /><br />In the past, women were the healers of their families and communities. They healed through plant medicine, nourishing foods, and the wisdom passed down from mother to daughter. Over the past hundred and fifty years, we’ve lost that — and now She is working to bring it back.<br /><br />Her philosophy is simpleHarvest wild edibles, make your own plant medicine, ground daily, and heal yourself with light. By reconnecting with the living Earth, the moving water, the Eastern sun, and the open air, we reconnect with ourselves.There is, of course, a time and place for pharmaceuticals and treatments devised from trauma and war; but for everyday health, preventative care, and quality of life — there is another way.And that’s what She is here to teach us.<br />please connect with this episode guest:<br />www.amberhargroder.com<br />https://www.instagram.com/amberhargroder/#<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61178976</guid><pubDate>Tue, 24 Sep 2024 01:41:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61178976/audio1923541686.mp3" length="48994984" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>This conversation was so fun and educational, Amber talks about all about the Bees , healing , her connection with nature , and how we are all connected.

In the past, women were the healers of their families and communities. They healed through plant...</itunes:subtitle><itunes:summary><![CDATA[This conversation was so fun and educational, Amber talks about all about the Bees , healing , her connection with nature , and how we are all connected.<br /><br />In the past, women were the healers of their families and communities. They healed through plant medicine, nourishing foods, and the wisdom passed down from mother to daughter. Over the past hundred and fifty years, we’ve lost that — and now She is working to bring it back.<br /><br />Her philosophy is simpleHarvest wild edibles, make your own plant medicine, ground daily, and heal yourself with light. By reconnecting with the living Earth, the moving water, the Eastern sun, and the open air, we reconnect with ourselves.There is, of course, a time and place for pharmaceuticals and treatments devised from trauma and war; but for everyday health, preventative care, and quality of life — there is another way.And that’s what She is here to teach us.<br />please connect with this episode guest:<br />www.amberhargroder.com<br />https://www.instagram.com/amberhargroder/#<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></itunes:summary><itunes:duration>3063</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,author,bees,circadianrhythm,creatingwealth,gutbrain,healer,healeverything,healing,healingwithnature,intuition,intuitivehealing,leapofhealthpodcast,massagetherapy,nutrition,nutritioncoach,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Foward to the Basics- The importance of food part 2</title><link>https://www.spreaker.com/episode/foward-to-the-basics-the-importance-of-food-part-2--61178953</link><description><![CDATA[Amber Kennon spent her childhood roaming the hills and hollers of the Ozark mountains.  In the woods, she learned to love the sunshine on her skin and the wind in her hair.  Through her mother's homesteading experimentation, she learned by doing, to identify grow and nurture various creatures and plants.  Though her early life would beconsidered "roughing it" by every stretch of the imagination, it has given hera very unique perspective of the world.<br /><br /><br />In 2008, as she held her newborn in her arms, She instantly knew that being a mother was the passion she didnt found in college or in her career. She threw herself into her calling with enthusiasm and a growth mindset. She found a wealth of information on how to better herself and her family in books and online. She is forever grateful for those who came before her and were generous enough to share their experiences.Today, She has been a wife, mother, homemaker, photographer, and farmer as her vocation for more than 14 years. she has lived and learned as she builts her family, her farm and a couple of businesses. She is passionate about the art of motherhood and the strong family unit.Working and learning with her family, preferably outdoors, is my most treasured pastime. She is  so thankful for the opportunity to live the life that She feels God designed her for. She looks forward to the opportunity to share wisdom She has gathered with others on their journey and in turn, learn from each person she comes in contact with.<br />Our website is <a href="http://forwardtothebasics.org/" target="_blank" rel="noreferrer noopener">forwardtothebasics.org</a><br />Instagram:  forward2thebasics<br />Facebook:  Forward to the Basics<br />Youtube:  Forward to the Basics<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61178953</guid><pubDate>Thu, 29 Aug 2024 00:34:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61178953/audio1267919087.mp3" length="9247484" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Amber Kennon spent her childhood roaming the hills and hollers of the Ozark mountains.  In the woods, she learned to love the sunshine on her skin and the wind in her hair.  Through her mother's homesteading experimentation, she learned by doing, to...</itunes:subtitle><itunes:summary><![CDATA[Amber Kennon spent her childhood roaming the hills and hollers of the Ozark mountains.  In the woods, she learned to love the sunshine on her skin and the wind in her hair.  Through her mother's homesteading experimentation, she learned by doing, to identify grow and nurture various creatures and plants.  Though her early life would beconsidered "roughing it" by every stretch of the imagination, it has given hera very unique perspective of the world.<br /><br /><br />In 2008, as she held her newborn in her arms, She instantly knew that being a mother was the passion she didnt found in college or in her career. She threw herself into her calling with enthusiasm and a growth mindset. She found a wealth of information on how to better herself and her family in books and online. She is forever grateful for those who came before her and were generous enough to share their experiences.Today, She has been a wife, mother, homemaker, photographer, and farmer as her vocation for more than 14 years. she has lived and learned as she builts her family, her farm and a couple of businesses. She is passionate about the art of motherhood and the strong family unit.Working and learning with her family, preferably outdoors, is my most treasured pastime. She is  so thankful for the opportunity to live the life that She feels God designed her for. She looks forward to the opportunity to share wisdom She has gathered with others on their journey and in turn, learn from each person she comes in contact with.<br />Our website is <a href="http://forwardtothebasics.org/" target="_blank" rel="noreferrer noopener">forwardtothebasics.org</a><br />Instagram:  forward2thebasics<br />Facebook:  Forward to the Basics<br />Youtube:  Forward to the Basics<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br /><br />]]></itunes:summary><itunes:duration>578</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,food,gutbrain,healer,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,organicfarming,organicfood,permaculture,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Foward to the Basics- The importance of food part 1</title><link>https://www.spreaker.com/episode/foward-to-the-basics-the-importance-of-food-part-1--61178949</link><description><![CDATA[Amber Kennon spent her childhood roaming the hills and hollers of the Ozark mountains.  In the woods, she learned to love the sunshine on her skin and the wind in her hair.  Through her mother's homesteading experimentation, she learned by doing, to identify grow and nurture various creatures and plants.  Though her early life would beconsidered "roughing it" by every stretch of the imagination, it has given hera very unique perspective of the world.<br /><br /><br />In 2008, as she held her newborn in her arms, She instantly knew that being a mother was the passion she didnt found in college or in her career. She threw herself into her calling with enthusiasm and a growth mindset. She found a wealth of information on how to better herself and her family in books and online. She is forever grateful for those who came before her and were generous enough to share their experiences.Today, She has been a wife, mother, homemaker, photographer, and farmer as her vocation for more than 14 years. she has lived and learned as she builts her family, her farm and a couple of businesses. She is passionate about the art of motherhood and the strong family unit.Working and learning with her family, preferably outdoors, is my most treasured pastime. She is  so thankful for the opportunity to live the life that She feels God designed her for. She looks forward to the opportunity to share wisdom She has gathered with others on their journey and in turn, learn from each person she comes in contact with.<br />Our website is <a href="http://forwardtothebasics.org/" target="_blank" rel="noreferrer noopener">forwardtothebasics.org</a><br />Instagram:  forward2thebasics<br />Facebook:  Forward to the Basics<br />Youtube:  Forward to the Basics<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61178949</guid><pubDate>Thu, 29 Aug 2024 00:33:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61178949/audio1436811548.mp3" length="28191066" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Amber Kennon spent her childhood roaming the hills and hollers of the Ozark mountains.  In the woods, she learned to love the sunshine on her skin and the wind in her hair.  Through her mother's homesteading experimentation, she learned by doing, to...</itunes:subtitle><itunes:summary><![CDATA[Amber Kennon spent her childhood roaming the hills and hollers of the Ozark mountains.  In the woods, she learned to love the sunshine on her skin and the wind in her hair.  Through her mother's homesteading experimentation, she learned by doing, to identify grow and nurture various creatures and plants.  Though her early life would beconsidered "roughing it" by every stretch of the imagination, it has given hera very unique perspective of the world.<br /><br /><br />In 2008, as she held her newborn in her arms, She instantly knew that being a mother was the passion she didnt found in college or in her career. She threw herself into her calling with enthusiasm and a growth mindset. She found a wealth of information on how to better herself and her family in books and online. She is forever grateful for those who came before her and were generous enough to share their experiences.Today, She has been a wife, mother, homemaker, photographer, and farmer as her vocation for more than 14 years. she has lived and learned as she builts her family, her farm and a couple of businesses. She is passionate about the art of motherhood and the strong family unit.Working and learning with her family, preferably outdoors, is my most treasured pastime. She is  so thankful for the opportunity to live the life that She feels God designed her for. She looks forward to the opportunity to share wisdom She has gathered with others on their journey and in turn, learn from each person she comes in contact with.<br />Our website is <a href="http://forwardtothebasics.org/" target="_blank" rel="noreferrer noopener">forwardtothebasics.org</a><br />Instagram:  forward2thebasics<br />Facebook:  Forward to the Basics<br />Youtube:  Forward to the Basics<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br />]]></itunes:summary><itunes:duration>1762</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,farming,food,forwardtobasics,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,massagetherapy,nutrition,nutritioncoach,organicfarming,permaculture,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The fifth step to heal with Daina Gardiner</title><link>https://www.spreaker.com/episode/the-fifth-step-to-heal-with-daina-gardiner--61178888</link><description><![CDATA[Daina is a Holistic Fatigue &amp; Stress Resilience Coach helping busy professional women break free from low energy using her unique holistic health approach that blends personalized nutrition, energy elevation strategies and stress regulation tools to reduce brain fog and overwhelm so they can create sustainable growth within their career.<br /><br />She helps women uncover the root cause of what creates long-term fatigue for simple yet sustainable energy optimization by balancing hormones, shifting nutrition mindset, and accounting for natural changes in women’s health. <br /><br />Social Media Handles:<br />Website (<a href="http://www.theenergizedwoman.com/" target="_blank" rel="noreferrer noopener">www.theenergizedwoman.com</a>)<br /><br />Instagram<a href="https://www.instagram.com/the.energized.woman/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the.energized.woman/</a>Boost Your Energy Naturally Group <a href="https://www.facebook.com/groups/189302188326236/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/groups/189302188326236/</a><br />Pinterest for The Energized Woman <a href="https://pin.it/1r7SNbi" target="_blank" rel="noreferrer noopener">https://pin.it/1r7SNbi</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #morefiber, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #quantumhealing, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61178888</guid><pubDate>Wed, 28 Aug 2024 23:57:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61178888/audio1913261235.mp3" length="42000437" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Daina is a Holistic Fatigue &amp;amp; Stress Resilience Coach helping busy professional women break free from low energy using her unique holistic health approach that blends personalized nutrition, energy elevation strategies and stress regulation tools...</itunes:subtitle><itunes:summary><![CDATA[Daina is a Holistic Fatigue &amp; Stress Resilience Coach helping busy professional women break free from low energy using her unique holistic health approach that blends personalized nutrition, energy elevation strategies and stress regulation tools to reduce brain fog and overwhelm so they can create sustainable growth within their career.<br /><br />She helps women uncover the root cause of what creates long-term fatigue for simple yet sustainable energy optimization by balancing hormones, shifting nutrition mindset, and accounting for natural changes in women’s health. <br /><br />Social Media Handles:<br />Website (<a href="http://www.theenergizedwoman.com/" target="_blank" rel="noreferrer noopener">www.theenergizedwoman.com</a>)<br /><br />Instagram<a href="https://www.instagram.com/the.energized.woman/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the.energized.woman/</a>Boost Your Energy Naturally Group <a href="https://www.facebook.com/groups/189302188326236/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/groups/189302188326236/</a><br />Pinterest for The Energized Woman <a href="https://pin.it/1r7SNbi" target="_blank" rel="noreferrer noopener">https://pin.it/1r7SNbi</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #morefiber, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #quantumhealing, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br />]]></itunes:summary><itunes:duration>2625</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,artheals,author,fertility,functionalmedicine,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,massagetherapy,morefiber,nutritioncoach,quantumhealing,soundhealing,thefifthsteptoheal</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Menopause, Perimenopause with Kate Boyle</title><link>https://www.spreaker.com/episode/menopause-perimenopause-with-kate-boyle--60960843</link><description><![CDATA[Join me on this amazing conversation, we will be talking all about  Menopause, Perimenopause with Kate Boyle.<br /><br />Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health.   Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.   She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.   A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY.   For more information and to check out her online Health and Movement Membership please head to <a href="http://www.mindmovementhealth.com.au/" target="_blank" rel="noreferrer noopener">www.MindMovementHealth.com.au</a><br />Follow her on social at;  <br /><a href="https://www.facebook.com/MindMovementHealth" target="_blank" rel="noreferrer noopener">https://www.facebook.com/MindMovementHealth</a>  <br /><a href="https://www.instagram.com/MindMovementHealth" target="_blank" rel="noreferrer noopener">https://www.instagram.com/MindMovementHealth</a>  <br /><a href="https://www.linkedin.com/in/kate-boyle-b2897ba1/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/kate-boyle-b2897ba1/</a>   <a href="https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA</a><br /><br />Enjoy online Pilates and women’s health membership promocode : alexalgood for 25% off the monthly membership<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #Menopause, #Perimenopause, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast  #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60960843</guid><pubDate>Wed, 28 Aug 2024 23:30:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60960843/kate_boyle1.mp3" length="39146194" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Join me on this amazing conversation, we will be talking all about  Menopause, Perimenopause with Kate Boyle.

Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health.   Having been...</itunes:subtitle><itunes:summary><![CDATA[Join me on this amazing conversation, we will be talking all about  Menopause, Perimenopause with Kate Boyle.<br /><br />Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health.   Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.   She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.   A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY.   For more information and to check out her online Health and Movement Membership please head to <a href="http://www.mindmovementhealth.com.au/" target="_blank" rel="noreferrer noopener">www.MindMovementHealth.com.au</a><br />Follow her on social at;  <br /><a href="https://www.facebook.com/MindMovementHealth" target="_blank" rel="noreferrer noopener">https://www.facebook.com/MindMovementHealth</a>  <br /><a href="https://www.instagram.com/MindMovementHealth" target="_blank" rel="noreferrer noopener">https://www.instagram.com/MindMovementHealth</a>  <br /><a href="https://www.linkedin.com/in/kate-boyle-b2897ba1/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/kate-boyle-b2897ba1/</a>   <a href="https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA</a><br /><br />Enjoy online Pilates and women’s health membership promocode : alexalgood for 25% off the monthly membership<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #Menopause, #Perimenopause, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast  #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm]]></itunes:summary><itunes:duration>2447</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,circadianrhythm,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,loveart,massagetherapy,menopause,nutrition,perimenopause,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mineral Balancing with Fatima Pagtakhan Part 2</title><link>https://www.spreaker.com/episode/mineral-balancing-with-fatima-pagtakhan-part-2--60522176</link><description><![CDATA[Fatima is not just your typical health coach; she is a Phoenix who has risen from her ashes. <br /><br />She’s the empowering force behind Kind Heart Lifestyle: Health Coaching with Heart &amp; Soul. <br /><br />Certified through Dr. Sears Wellness Institute and Integrative Health Practitioner Institute, Fatima has dedicated her life to guiding others on their path to a toxin-free, holistic and balanced lifestyle. <br /><br />From the ultimate party girl to an ardent wellness advocate, Fatima’s journey is both relatable and inspiring. <br /><br />Her past struggle with alcohol, late nights, unhealthy eating, toxic relationships, and mental health issues led her to a point where she realized she was solely responsible for the gloomy cloud that shadowed her true essence.<br /><br />The start of her Phoenix journey led to the birth of her life’s passion: to empower others to take their health back into their hands and experience deep healing for vitality, energy and resilience.<br /><br />Kind Heart Lifestyle is her nurturing platform, a refuge for those in need of a touch of tenderness and a positive direction toward a healthier lifestyle.<br /><br />Bold, honest, and carrying an anti-guru approach to holistic health education and coaching, Fatima offers down-to-earth, cost-effective holistic solutions to help each one of us shine our brightest.<br /><br />www.instagram.com/kind_heart_lifestyle<br />https://www.facebook.com/fatima.luceia13<br /><br />SPECIAL OFFER FOR LISTENERS: $20 off  Bronze package, $50 off Silver package and $100 off Elite package.- USE CODE: ALEXBALGOOD<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60522176</guid><pubDate>Thu, 27 Jun 2024 01:11:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60522176/fati2.mp3" length="19421864" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Fatima is not just your typical health coach; she is a Phoenix who has risen from her ashes. 

She’s the empowering force behind Kind Heart Lifestyle: Health Coaching with Heart &amp;amp; Soul. 

Certified through Dr. Sears Wellness Institute and...</itunes:subtitle><itunes:summary><![CDATA[Fatima is not just your typical health coach; she is a Phoenix who has risen from her ashes. <br /><br />She’s the empowering force behind Kind Heart Lifestyle: Health Coaching with Heart &amp; Soul. <br /><br />Certified through Dr. Sears Wellness Institute and Integrative Health Practitioner Institute, Fatima has dedicated her life to guiding others on their path to a toxin-free, holistic and balanced lifestyle. <br /><br />From the ultimate party girl to an ardent wellness advocate, Fatima’s journey is both relatable and inspiring. <br /><br />Her past struggle with alcohol, late nights, unhealthy eating, toxic relationships, and mental health issues led her to a point where she realized she was solely responsible for the gloomy cloud that shadowed her true essence.<br /><br />The start of her Phoenix journey led to the birth of her life’s passion: to empower others to take their health back into their hands and experience deep healing for vitality, energy and resilience.<br /><br />Kind Heart Lifestyle is her nurturing platform, a refuge for those in need of a touch of tenderness and a positive direction toward a healthier lifestyle.<br /><br />Bold, honest, and carrying an anti-guru approach to holistic health education and coaching, Fatima offers down-to-earth, cost-effective holistic solutions to help each one of us shine our brightest.<br /><br />www.instagram.com/kind_heart_lifestyle<br />https://www.facebook.com/fatima.luceia13<br /><br />SPECIAL OFFER FOR LISTENERS: $20 off  Bronze package, $50 off Silver package and $100 off Elite package.- USE CODE: ALEXBALGOOD<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></itunes:summary><itunes:duration>1214</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,author,creatingwealth,gutbrain,hairtest,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,mineralbalancing,minerals,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mineral Balancing with Fatima Pagtakhan Part 1</title><link>https://www.spreaker.com/episode/mineral-balancing-with-fatima-pagtakhan-part-1--60522175</link><description><![CDATA[Fatima is not just your typical health coach; she is a Phoenix who has risen from her ashes. <br /><br />She’s the empowering force behind Kind Heart Lifestyle: Health Coaching with Heart &amp; Soul. <br /><br />Certified through Dr. Sears Wellness Institute and Integrative Health Practitioner Institute, Fatima has dedicated her life to guiding others on their path to a toxin-free, holistic and balanced lifestyle. <br /><br />From the ultimate party girl to an ardent wellness advocate, Fatima’s journey is both relatable and inspiring. <br /><br />Her past struggle with alcohol, late nights, unhealthy eating, toxic relationships, and mental health issues led her to a point where she realized she was solely responsible for the gloomy cloud that shadowed her true essence.<br /><br />The start of her Phoenix journey led to the birth of her life’s passion: to empower others to take their health back into their hands and experience deep healing for vitality, energy and resilience.<br /><br />Kind Heart Lifestyle is her nurturing platform, a refuge for those in need of a touch of tenderness and a positive direction toward a healthier lifestyle.<br /><br />Bold, honest, and carrying an anti-guru approach to holistic health education and coaching, Fatima offers down-to-earth, cost-effective holistic solutions to help each one of us shine our brightest.<br /><br />www.instagram.com/kind_heart_lifestyle<br />https://www.facebook.com/fatima.luceia13<br /><br />SPECIAL OFFER FOR LISTENERS: $20 off  Bronze package, $50 off Silver package and $100 off Elite package.- USE CODE: ALEXBALGOOD<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60522175</guid><pubDate>Thu, 27 Jun 2024 01:09:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60522175/fati1.mp3" length="26252571" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Fatima is not just your typical health coach; she is a Phoenix who has risen from her ashes. 

She’s the empowering force behind Kind Heart Lifestyle: Health Coaching with Heart &amp;amp; Soul. 

Certified through Dr. Sears Wellness Institute and...</itunes:subtitle><itunes:summary><![CDATA[Fatima is not just your typical health coach; she is a Phoenix who has risen from her ashes. <br /><br />She’s the empowering force behind Kind Heart Lifestyle: Health Coaching with Heart &amp; Soul. <br /><br />Certified through Dr. Sears Wellness Institute and Integrative Health Practitioner Institute, Fatima has dedicated her life to guiding others on their path to a toxin-free, holistic and balanced lifestyle. <br /><br />From the ultimate party girl to an ardent wellness advocate, Fatima’s journey is both relatable and inspiring. <br /><br />Her past struggle with alcohol, late nights, unhealthy eating, toxic relationships, and mental health issues led her to a point where she realized she was solely responsible for the gloomy cloud that shadowed her true essence.<br /><br />The start of her Phoenix journey led to the birth of her life’s passion: to empower others to take their health back into their hands and experience deep healing for vitality, energy and resilience.<br /><br />Kind Heart Lifestyle is her nurturing platform, a refuge for those in need of a touch of tenderness and a positive direction toward a healthier lifestyle.<br /><br />Bold, honest, and carrying an anti-guru approach to holistic health education and coaching, Fatima offers down-to-earth, cost-effective holistic solutions to help each one of us shine our brightest.<br /><br />www.instagram.com/kind_heart_lifestyle<br />https://www.facebook.com/fatima.luceia13<br /><br />SPECIAL OFFER FOR LISTENERS: $20 off  Bronze package, $50 off Silver package and $100 off Elite package.- USE CODE: ALEXBALGOOD<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></itunes:summary><itunes:duration>1641</itunes:duration><itunes:keywords>alexbalgood,artheals,artiseverything,author,balancingminerals,creatingwealth,gutbrain,hairtest,healer,healeverything,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,minerals,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Digestive Enzymes with Chelsie Ward</title><link>https://www.spreaker.com/episode/digestive-enzymes-with-chelsie-ward--59690229</link><description><![CDATA[Chelsie Ward has been a student of the human mind and body for over 20 years. She has a background in Applied Behavior Analysis, is a Registered Nurse, and FDN Practitioner. She works with driven, women who are tired of hiding from life trying to figure out digestive and hormone imbalances on their own and supports them with a personalized plan so they can love themselves and feel good in their own skin. She is the author of “Healed His Way” where she shares natural healing techniques that have helped many others experience health the way it was intended.<br /><br /><br /><b>SOCIAL LINKS</b><br />Website: <a href="https://www.chelsieward.com/" target="_blank" rel="noreferrer noopener">https://www.chelsieward.com</a> <br />Healed His Way book: <a href="https://chelsieward.com/healed-his-way/" target="_blank" rel="noreferrer noopener">https://chelsieward.com/healed-his-way/</a><br />Instagram: <a href="https://www.instagram.com/chelsie_ward_wellness/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/chelsie_ward_wellness/</a><br />Facebook Page: <a href="https://www.facebook.com/chelsie.ward81" target="_blank" rel="noreferrer noopener">https://www.facebook.com/chelsie.ward81</a><br />TikTok <a href="https://www.tiktok.com/@chelsie_ward_wellness" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@chelsie_ward_wellness</a> <br />Youtube: <a href="https://www.youtube.com/channel/UCJzRjD8E8bh8svo0y_eSgzA" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCJzRjD8E8bh8svo0y_eSgzA </a><br /><b>Nutrition Guide:</b> <a href="http://www.chelsieward.com/metabolic-guide" target="_blank" rel="noreferrer noopener">www.chelsieward.com/metabolic-guide</a> Quiz and guide to help you reclaim energy, improve digestion, and nourish hormones.<br /><b><br /></b><b>ONLINE PROGRAM:</b><br />This online program provides an in-depth understanding of how to take better care of yourself and cleanse your body. Includes a library full of resources ranging from recipes, lifestyle upgrades, and at home cleansing techniques to help build healthier habits so that you can live a more energized life free from digestive issues.<br /><a href="https://chelsieward.com/services/health-coaching/online-program/" target="_blank" rel="noreferrer noopener">https://chelsieward.com/services/health-coaching/online-program/</a> <br /><br />CODE: alexbalgood for 10% off the program<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #digestiveenzymes<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59690229</guid><pubDate>Mon, 29 Apr 2024 01:21:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59690229/chelsie_wa.mp3" length="60567020" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Chelsie Ward has been a student of the human mind and body for over 20 years. She has a background in Applied Behavior Analysis, is a Registered Nurse, and FDN Practitioner. She works with driven, women who are tired of hiding from life trying to...</itunes:subtitle><itunes:summary><![CDATA[Chelsie Ward has been a student of the human mind and body for over 20 years. She has a background in Applied Behavior Analysis, is a Registered Nurse, and FDN Practitioner. She works with driven, women who are tired of hiding from life trying to figure out digestive and hormone imbalances on their own and supports them with a personalized plan so they can love themselves and feel good in their own skin. She is the author of “Healed His Way” where she shares natural healing techniques that have helped many others experience health the way it was intended.<br /><br /><br /><b>SOCIAL LINKS</b><br />Website: <a href="https://www.chelsieward.com/" target="_blank" rel="noreferrer noopener">https://www.chelsieward.com</a> <br />Healed His Way book: <a href="https://chelsieward.com/healed-his-way/" target="_blank" rel="noreferrer noopener">https://chelsieward.com/healed-his-way/</a><br />Instagram: <a href="https://www.instagram.com/chelsie_ward_wellness/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/chelsie_ward_wellness/</a><br />Facebook Page: <a href="https://www.facebook.com/chelsie.ward81" target="_blank" rel="noreferrer noopener">https://www.facebook.com/chelsie.ward81</a><br />TikTok <a href="https://www.tiktok.com/@chelsie_ward_wellness" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@chelsie_ward_wellness</a> <br />Youtube: <a href="https://www.youtube.com/channel/UCJzRjD8E8bh8svo0y_eSgzA" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UCJzRjD8E8bh8svo0y_eSgzA </a><br /><b>Nutrition Guide:</b> <a href="http://www.chelsieward.com/metabolic-guide" target="_blank" rel="noreferrer noopener">www.chelsieward.com/metabolic-guide</a> Quiz and guide to help you reclaim energy, improve digestion, and nourish hormones.<br /><b><br /></b><b>ONLINE PROGRAM:</b><br />This online program provides an in-depth understanding of how to take better care of yourself and cleanse your body. Includes a library full of resources ranging from recipes, lifestyle upgrades, and at home cleansing techniques to help build healthier habits so that you can live a more energized life free from digestive issues.<br /><a href="https://chelsieward.com/services/health-coaching/online-program/" target="_blank" rel="noreferrer noopener">https://chelsieward.com/services/health-coaching/online-program/</a> <br /><br />CODE: alexbalgood for 10% off the program<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #digestiveenzymes<br /><br />]]></itunes:summary><itunes:duration>3786</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,artheals,author,circadianrhythm,creatingwealth,digestiveenzymes,functionalmedicine,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,massagetherapy,nutrition,nutritioncoach,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Detox and Kids with Greer Mcguiness</title><link>https://www.spreaker.com/episode/detox-and-kids-with-greer-mcguiness--59683617</link><description><![CDATA[Greer McGuinness , she is all bout Alternative &amp; Holistic Health Service Autism, ADHD, Pediatrics<br />Dietitian-Certified Detox Specialist &amp; Herbalist and an Author.<br /><br />When searching for ways she could help her child, she did not find comfort in conventional medicine as she found that it fell short of providing long-term guidance and answers. she decided to take matters into her own hands and went back to school to obtain mher master’s degree in health science to better understand health and overall body function. Ultimately, her educational background and fifteen years of experience in the medical field has equipped her with a deep knowledge of functional and integrative medicine and how it can help heal the body by getting to the underlying cause of the problem— not just putting a Band-Aid on it!  ​<br /><br />She created Biomedical Healing for Kids to provide and share her knowledge with parents whose children struggle with leading healthy lives. Through Biomedical Healing for Kids, mher one-on-one consulting service, she utilizes evidence-based functional and integrative approaches to design a holistic health strategy that is individually tailored to the needs of your child.<br /><br />connect with Greer:<br />www.biomedicalhealingforkids.com<br />IG@biomedicalhealingforkids<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli,  #quantumhealing ,<br />#soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #biomedicalhealingforkids, #autism, #adhd, #detoxforkids<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59683617</guid><pubDate>Sun, 28 Apr 2024 15:40:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59683617/greer_mcguiness.mp3" length="62303222" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Greer McGuinness , she is all bout Alternative &amp;amp; Holistic Health Service Autism, ADHD, Pediatrics
Dietitian-Certified Detox Specialist &amp;amp; Herbalist and an Author.

When searching for ways she could help her child, she did not find comfort in...</itunes:subtitle><itunes:summary><![CDATA[Greer McGuinness , she is all bout Alternative &amp; Holistic Health Service Autism, ADHD, Pediatrics<br />Dietitian-Certified Detox Specialist &amp; Herbalist and an Author.<br /><br />When searching for ways she could help her child, she did not find comfort in conventional medicine as she found that it fell short of providing long-term guidance and answers. she decided to take matters into her own hands and went back to school to obtain mher master’s degree in health science to better understand health and overall body function. Ultimately, her educational background and fifteen years of experience in the medical field has equipped her with a deep knowledge of functional and integrative medicine and how it can help heal the body by getting to the underlying cause of the problem— not just putting a Band-Aid on it!  ​<br /><br />She created Biomedical Healing for Kids to provide and share her knowledge with parents whose children struggle with leading healthy lives. Through Biomedical Healing for Kids, mher one-on-one consulting service, she utilizes evidence-based functional and integrative approaches to design a holistic health strategy that is individually tailored to the needs of your child.<br /><br />connect with Greer:<br />www.biomedicalhealingforkids.com<br />IG@biomedicalhealingforkids<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli,  #quantumhealing ,<br />#soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #biomedicalhealingforkids, #autism, #adhd, #detoxforkids<br />]]></itunes:summary><itunes:duration>3894</itunes:duration><itunes:keywords>adhd,alexbalgood,alwaysmoving,author,autism,biomedicalhealingforkids,circadianrhythm,creatingwealth,detoxforkids,functionalmedicine,gutbrain,healer,healeverything,healingslowly,intuition,intuitivehealing,leapofhealthpodcast,quantumhealing,soundhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Genetic Profile and Nutrition with Brenda Wollenberg</title><link>https://www.spreaker.com/episode/genetic-profile-and-nutrition-with-brenda-wollenberg--59683584</link><description><![CDATA[Brenda Wollenberg is a specialist in analyzing and interpreting genetic profiles to design personalized holistic wellness programs, has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.<br />Author of <i>Overweight Kids in a Toothpick World</i>—a practical manual for families dealing with childhood obesity—and <i>Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you</i>, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness.<br />We know that epigenetics (environment) plays an important role in our unique genetic expression and are beginning to grasp some of the complex interactions between various genes and exactly how environmental factors such as adverse childhood experiences, trauma and stress will affect a gene's expression.  Brenda’s decades of experience as a social worker, co-leader of a faith community and nutritionist allow her to uniquely and compassionately help clients not only "get" the science of their genetics but also assist them in "seeing" patterns of behavior that may have contributed to unhelpful gene expression. Then, Brenda helps clients "shift" that behaviour—be it food plan, exercise, stress management or supplements—to one that is more supportive of overall health.  Bottom line?<br />Wellness—especially when it is one-size-fits-all dictated—can be confusing and ineffective.  Brenda makes it simple, personal and doable. So, you can be your best you!<br /><br />Author – <a href="https://www.inbalancelm.com/ESM_discover" target="_blank" rel="noreferrer noopener"><i>Eat. Sleep. Move. For Your Genetic Body Type</i></a> and<a href="https://www.amazon.ca/Overweight-Toothpick-World-Step-Step/dp/0986636509/ref=sr_1_2?dchild=1&amp;keywords=overweight+kids+in+a+toothpick+world&amp;qid=1623710655&amp;sr=8-2" target="_blank" rel="noreferrer noopener"><i>Overweight Kids in a Toothpick World</i></a><br />w: <a href="http://www.inbalancelm.com/" target="_blank" rel="noreferrer noopener">www.inbalancelm.com</a><br />i: @inbalancelm<br />fb: <a href="http://www.facebook.com/InBalanceLMWellness/" target="_blank" rel="noreferrer noopener">www.facebook.com/InBalanceLMWellness/</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #quantumhealing ,<br /> #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #geneticprofile<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59683584</guid><pubDate>Sun, 28 Apr 2024 15:14:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59683584/brenda_wollenberg.mp3" length="54433051" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Brenda Wollenberg is a specialist in analyzing and interpreting genetic profiles to design personalized holistic wellness programs, has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media,...</itunes:subtitle><itunes:summary><![CDATA[Brenda Wollenberg is a specialist in analyzing and interpreting genetic profiles to design personalized holistic wellness programs, has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.<br />Author of <i>Overweight Kids in a Toothpick World</i>—a practical manual for families dealing with childhood obesity—and <i>Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you</i>, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness.<br />We know that epigenetics (environment) plays an important role in our unique genetic expression and are beginning to grasp some of the complex interactions between various genes and exactly how environmental factors such as adverse childhood experiences, trauma and stress will affect a gene's expression.  Brenda’s decades of experience as a social worker, co-leader of a faith community and nutritionist allow her to uniquely and compassionately help clients not only "get" the science of their genetics but also assist them in "seeing" patterns of behavior that may have contributed to unhelpful gene expression. Then, Brenda helps clients "shift" that behaviour—be it food plan, exercise, stress management or supplements—to one that is more supportive of overall health.  Bottom line?<br />Wellness—especially when it is one-size-fits-all dictated—can be confusing and ineffective.  Brenda makes it simple, personal and doable. So, you can be your best you!<br /><br />Author – <a href="https://www.inbalancelm.com/ESM_discover" target="_blank" rel="noreferrer noopener"><i>Eat. Sleep. Move. For Your Genetic Body Type</i></a> and<a href="https://www.amazon.ca/Overweight-Toothpick-World-Step-Step/dp/0986636509/ref=sr_1_2?dchild=1&amp;keywords=overweight+kids+in+a+toothpick+world&amp;qid=1623710655&amp;sr=8-2" target="_blank" rel="noreferrer noopener"><i>Overweight Kids in a Toothpick World</i></a><br />w: <a href="http://www.inbalancelm.com/" target="_blank" rel="noreferrer noopener">www.inbalancelm.com</a><br />i: @inbalancelm<br />fb: <a href="http://www.facebook.com/InBalanceLMWellness/" target="_blank" rel="noreferrer noopener">www.facebook.com/InBalanceLMWellness/</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #quantumhealing ,<br /> #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #geneticprofile<br />]]></itunes:summary><itunes:duration>3402</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,functionalmedicine,geneticprofile,gutbrain,healer,healeverything,healing,healingslowly,intuition,intuitivehealing,leapofhealthpodcast,massagetherapy,nutrition,nutritioncoach,quantumhealing,soundhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Circadian Rhythm, Pregnancy, Birth and Postpartum with Nikko Kennedy</title><link>https://www.spreaker.com/episode/circadian-rhythm-pregnancy-birth-and-postpartum-with-nikko-kennedy--59680475</link><description><![CDATA[Nikko is a leading perinatal quantum biology practitioner with clients in the US, Australia, Norway, the UK and Japan, followed by readers and fans worldwide at her Top 75 Parenting publication, Brighter Days, Darker Nights on Substack<br /><br />Her work is dedicated to understanding how our connection to Nature boosts our fertility. With deep scientific understandings of circadian rhythms and quantum health, She brings a unique viewpoint on wellness in pregnancy, birth and postpartum.<br /><br />Perinatal EducatorCertified Quantum Biology Practitioner<br />Certified Labor and Postpartum Doula<br />University of Oregon Alumna<br />IG: <a href="https://instagram.com/brighterdays.darkernights?igshid=NGVhN2U2NjQ0Yg==" target="_blank" rel="noreferrer noopener">https://instagram.com/brighterdays.darkernights</a><br />Website: <a href="https://linktr.ee/nikkokennedy" target="_blank" rel="noreferrer noopener">https://linktr.ee/nikkokennedy</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing <br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59680475</guid><pubDate>Sun, 28 Apr 2024 04:20:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59680475/nikko_kennedy.mp3" length="50782177" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Nikko is a leading perinatal quantum biology practitioner with clients in the US, Australia, Norway, the UK and Japan, followed by readers and fans worldwide at her Top 75 Parenting publication, Brighter Days, Darker Nights on Substack

Her work is...</itunes:subtitle><itunes:summary><![CDATA[Nikko is a leading perinatal quantum biology practitioner with clients in the US, Australia, Norway, the UK and Japan, followed by readers and fans worldwide at her Top 75 Parenting publication, Brighter Days, Darker Nights on Substack<br /><br />Her work is dedicated to understanding how our connection to Nature boosts our fertility. With deep scientific understandings of circadian rhythms and quantum health, She brings a unique viewpoint on wellness in pregnancy, birth and postpartum.<br /><br />Perinatal EducatorCertified Quantum Biology Practitioner<br />Certified Labor and Postpartum Doula<br />University of Oregon Alumna<br />IG: <a href="https://instagram.com/brighterdays.darkernights?igshid=NGVhN2U2NjQ0Yg==" target="_blank" rel="noreferrer noopener">https://instagram.com/brighterdays.darkernights</a><br />Website: <a href="https://linktr.ee/nikkokennedy" target="_blank" rel="noreferrer noopener">https://linktr.ee/nikkokennedy</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing <br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></itunes:summary><itunes:duration>3174</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Skin and Health Root Causes with Samantha Dench</title><link>https://www.spreaker.com/episode/skin-and-health-root-causes-with-samantha-dench--59680276</link><description><![CDATA[Samantha Dench has been a licensed esthetician since 2003. Samantha opened Skin Deep Esthetics in 2010, she is an author, speaker, and skincare formulator. Samantha’s passion extends beyond the skin to include internal health to achieve healthy skin for her clients by finding the root cause of the problem. Our skin is a reflection of our internal wellness and Samantha’s passion is to help clients learn what their skin is telling them. Samantha loves to educate women and share her knowledge and passion of skin.  Samantha’s mission is to empower women to take control of their skin, simplify their routine, and love the reflection staring back at them. <br />Samantha recently launched a skincare line for tweens &amp; teens after discovering her tween daughter &amp; friends were using harmful skincare products and ingredients. As a mom &amp; esthetician, she felt she had to do something to help this young generation learn how to make smart skincare choices and navigate through social media.<br /><br />Social Media handles:<br />Facebook &amp; IG: @skindeepil<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59680276</guid><pubDate>Sun, 28 Apr 2024 03:07:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59680276/sam_dench.mp3" length="33472816" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Samantha Dench has been a licensed esthetician since 2003. Samantha opened Skin Deep Esthetics in 2010, she is an author, speaker, and skincare formulator. Samantha’s passion extends beyond the skin to include internal health to achieve healthy skin...</itunes:subtitle><itunes:summary><![CDATA[Samantha Dench has been a licensed esthetician since 2003. Samantha opened Skin Deep Esthetics in 2010, she is an author, speaker, and skincare formulator. Samantha’s passion extends beyond the skin to include internal health to achieve healthy skin for her clients by finding the root cause of the problem. Our skin is a reflection of our internal wellness and Samantha’s passion is to help clients learn what their skin is telling them. Samantha loves to educate women and share her knowledge and passion of skin.  Samantha’s mission is to empower women to take control of their skin, simplify their routine, and love the reflection staring back at them. <br />Samantha recently launched a skincare line for tweens &amp; teens after discovering her tween daughter &amp; friends were using harmful skincare products and ingredients. As a mom &amp; esthetician, she felt she had to do something to help this young generation learn how to make smart skincare choices and navigate through social media.<br /><br />Social Media handles:<br />Facebook &amp; IG: @skindeepil<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></itunes:summary><itunes:duration>2092</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,digestion,fertility,functionalmedicine,gutbrain,gutflora,gutproblems,gutskinconnection,healingslowly,healthtips,intuitivehealing,leapofhealthpodcast,skincare,skingutconnection,soundhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fermented Foods with Jolene Abercromby</title><link>https://www.spreaker.com/episode/fermented-foods-with-jolene-abercromby--59680223</link><description><![CDATA[In this episode we go in depth about fermented foods why are they good , where can you find them and how to eat them , listen to the whole episode <br />Jolene Abercromby: Your Nutritional Therapy Practitioner (NTP) on a customized journey to health. Say goodbye to generic approaches and discover the power of bio-individuality. Let's shift the focus from diets and quick fixes to gut health, metabolism magic, and sustainable success. Utilizing the secrets of our ancestors and blending them with cutting-edge science to make simple holistic health solutions. Get ready to embrace real food for real health and discover a happier, healthier you!<br /><br />IG: <a href="https://www.instagram.com/holistichealthmadesimple/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/holistichealthmadesimple/</a><br /><br />Podcast: Holistic Health Made Simple<br /><br />Website: <a href="https://holistichealthmadesimple.com/" target="_blank" rel="noreferrer noopener">https://holistichealthmadesimple.com/</a><br /><br />PROMO for the listeners 25% off their 1st 3 months in the Simple Solutions Collective - <a href="https://community.holistichealthmadesimple.com/c/collective/" target="_blank" rel="noreferrer noopener">https://community.holistichealthmadesimple.com/c/collective/</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #fermentedfoods, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #foodismedicine<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59680223</guid><pubDate>Sun, 28 Apr 2024 02:11:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59680223/jolene_aber.mp3" length="61852244" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>In this episode we go in depth about fermented foods why are they good , where can you find them and how to eat them , listen to the whole episode 
Jolene Abercromby: Your Nutritional Therapy Practitioner (NTP) on a customized journey to health. Say...</itunes:subtitle><itunes:summary><![CDATA[In this episode we go in depth about fermented foods why are they good , where can you find them and how to eat them , listen to the whole episode <br />Jolene Abercromby: Your Nutritional Therapy Practitioner (NTP) on a customized journey to health. Say goodbye to generic approaches and discover the power of bio-individuality. Let's shift the focus from diets and quick fixes to gut health, metabolism magic, and sustainable success. Utilizing the secrets of our ancestors and blending them with cutting-edge science to make simple holistic health solutions. Get ready to embrace real food for real health and discover a happier, healthier you!<br /><br />IG: <a href="https://www.instagram.com/holistichealthmadesimple/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/holistichealthmadesimple/</a><br /><br />Podcast: Holistic Health Made Simple<br /><br />Website: <a href="https://holistichealthmadesimple.com/" target="_blank" rel="noreferrer noopener">https://holistichealthmadesimple.com/</a><br /><br />PROMO for the listeners 25% off their 1st 3 months in the Simple Solutions Collective - <a href="https://community.holistichealthmadesimple.com/c/collective/" target="_blank" rel="noreferrer noopener">https://community.holistichealthmadesimple.com/c/collective/</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #fermentedfoods, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #foodismedicine<br /><br />]]></itunes:summary><itunes:duration>3866</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,eatfermentedfoods,fermentedfoods,fertility,foodismedicine,functionalmedicine,gutandfood,gutbrain,healer,healeverything,immunesupport,intuition,leapofhealthpodcast,organicliving,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Glyphosate in Food with Brandy Searcy</title><link>https://www.spreaker.com/episode/glyphosate-in-food-with-brandy-searcy--59679862</link><description><![CDATA[We are talking all about Glyphosate in Food , its composition , and the reaction in the body . A super important conversation that will blow your mind away. Brandy went  from a scientist reseacher to a CEO helping women.<br /><br /><br />Brandy Searcy's on a mission to help women frustrated with medical gaslighting  reclaim their health. This pharmaceutical research scientist, fertility &amp; health coach founded Better<br /> than Fine after discovering the real reason she was plagued with migraine, fatigue, weight gain, &amp; chronic UTI symptoms. Through re-aligning 3 key hormones, she was able to quickly resolve UTI<br /> symptoms and fatigue, mitigate the migraines, &amp; fit into her clothes better.  Brandy works with women 1-on-1 and in small groups empowering them with the knowledge needed to advocate for their health &amp; make informed decisions daily to support hormonal balance and reclaim their vitality<br /><br /><br /><a href="https://subscribepage.io/is-it-your-thyroid" target="_blank" rel="noreferrer noopener">https://subscribepage.io/is-it-your-thyroid</a> | A downloadable assessment for determining whether you might have low thyroid<br /><br />and, a post on modern day wheat vs. ancient wheat: <a href="https://feelbetterthanfine.com/blogs/blog/modern-day-wheat-autoimmunity" target="_blank" rel="noreferrer noopener">https://feelbetterthanfine.com/blogs/blog/modern-day-wheat-autoimmunity</a><br /><br />Other deets:<br /><br /><a href="https://feelbetterthanfine.com/" target="_blank" rel="noreferrer noopener">https://feelbetterthanfine.com/</a><br /><br /><a href="https://www.youtube.com/@feelbetterthanfine" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@feelbetterthanfine</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutritioncoach #massagetherapy,  #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #glyphosate<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59679862</guid><pubDate>Sun, 28 Apr 2024 01:49:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59679862/brandy_searcy.mp3" length="41085524" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talking all about Glyphosate in Food , its composition , and the reaction in the body . A super important conversation that will blow your mind away. Brandy went  from a scientist reseacher to a CEO helping women.


Brandy Searcy's on a mission...</itunes:subtitle><itunes:summary><![CDATA[We are talking all about Glyphosate in Food , its composition , and the reaction in the body . A super important conversation that will blow your mind away. Brandy went  from a scientist reseacher to a CEO helping women.<br /><br /><br />Brandy Searcy's on a mission to help women frustrated with medical gaslighting  reclaim their health. This pharmaceutical research scientist, fertility &amp; health coach founded Better<br /> than Fine after discovering the real reason she was plagued with migraine, fatigue, weight gain, &amp; chronic UTI symptoms. Through re-aligning 3 key hormones, she was able to quickly resolve UTI<br /> symptoms and fatigue, mitigate the migraines, &amp; fit into her clothes better.  Brandy works with women 1-on-1 and in small groups empowering them with the knowledge needed to advocate for their health &amp; make informed decisions daily to support hormonal balance and reclaim their vitality<br /><br /><br /><a href="https://subscribepage.io/is-it-your-thyroid" target="_blank" rel="noreferrer noopener">https://subscribepage.io/is-it-your-thyroid</a> | A downloadable assessment for determining whether you might have low thyroid<br /><br />and, a post on modern day wheat vs. ancient wheat: <a href="https://feelbetterthanfine.com/blogs/blog/modern-day-wheat-autoimmunity" target="_blank" rel="noreferrer noopener">https://feelbetterthanfine.com/blogs/blog/modern-day-wheat-autoimmunity</a><br /><br />Other deets:<br /><br /><a href="https://feelbetterthanfine.com/" target="_blank" rel="noreferrer noopener">https://feelbetterthanfine.com/</a><br /><br /><a href="https://www.youtube.com/@feelbetterthanfine" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@feelbetterthanfine</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutritioncoach #massagetherapy,  #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #glyphosate<br />]]></itunes:summary><itunes:duration>2568</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,fertility,functionalmedicide,functionalmedicine,glyphosate,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,massagetherapy,nutritioncoach,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All about the Gut with Christine Hoffman</title><link>https://www.spreaker.com/episode/all-about-the-gut-with-christine-hoffman--59679236</link><description><![CDATA[Christine, she is a registered dietitian and health and nutrition expert. We will be taking all about gut and food and the treatments an tools  Cristine has learned around the world. She had learned cooking techniques and recipes too and she can't wait to share them with you!   <br /><br />In her facebook group , youtube channel and Blog she talks about the  total body transformation, health, and well-being she shares special ingredients, international cuisine, and health tips because HEALTH IS WEALTH<br /><br />Facebook: https://www.facebook.com/profile.php?id=100090445096632 Instagram: https://www.instagram.com/gfinternationalcooking/ Website: coming soonChannel details<br /><br /><a href="http://www.youtube.com/@christinewilde3" target="_blank" rel="noreferrer noopener">www.youtube.com/@christinewilde3</a><br /> If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain,  #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #gutthings, #guthealth, #fermented foods<br /> #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59679236</guid><pubDate>Sat, 27 Apr 2024 23:24:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59679236/chri_hoff.mp3" length="39789015" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Christine, she is a registered dietitian and health and nutrition expert. We will be taking all about gut and food and the treatments an tools  Cristine has learned around the world. She had learned cooking techniques and recipes too and she can't...</itunes:subtitle><itunes:summary><![CDATA[Christine, she is a registered dietitian and health and nutrition expert. We will be taking all about gut and food and the treatments an tools  Cristine has learned around the world. She had learned cooking techniques and recipes too and she can't wait to share them with you!   <br /><br />In her facebook group , youtube channel and Blog she talks about the  total body transformation, health, and well-being she shares special ingredients, international cuisine, and health tips because HEALTH IS WEALTH<br /><br />Facebook: https://www.facebook.com/profile.php?id=100090445096632 Instagram: https://www.instagram.com/gfinternationalcooking/ Website: coming soonChannel details<br /><br /><a href="http://www.youtube.com/@christinewilde3" target="_blank" rel="noreferrer noopener">www.youtube.com/@christinewilde3</a><br /> If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain,  #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #gutthings, #guthealth, #fermented foods<br /> #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, ]]></itunes:summary><itunes:duration>2487</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,fermented,fertility,foods  #nutrition,gutbrain,guthealth,gutthings,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,nutritioncoach,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Skin - Gut relationship with Amayra Morales</title><link>https://www.spreaker.com/episode/skin-gut-relationship-with-amayra-morales--59479747</link><description><![CDATA[Are you feeling overwhelmed juggling the demands of modern life and it’s taking a toll on your skin?<br /><br />Amayra thur her knowledge of the anciemt teaching or Aryuveda she has created this empowering space to help you optimise your health using Ayurvedic principles so you can achieve naturally glowing skin from the inside out. She has a Facebook Group were she helps you answering all your questions, she talk about  fueling  your body, mind and soul with nourishing recipes , how to achieve healthy skin using the ancient wisdom of Ayurveda, how to  become really aware of what you’re putting on your skin and the effects and also understand skin health by also looking at the link between diet, sleep, stress, hydration and exercise<br />connect with Amayra :<br /><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Famayra%3Ffbclid%3DIwAR0vEOssro9Fd4qDs6PIhSHSZYBi67MI1MT6VtuYpZQ2X2Thsiki4VrxE9w&amp;h=AT3dyJ5_6jFr6Ki_Q4MCl7wObSbu1OdSR8ZjOQrtIo5QVdNpZh5l1c9Vw8qIONxLf7xdF1-uoMAB7UGMl8u-Ia53iMHxVoeufKvgT5snp6jR6B5VeumkOe0RZN_QDgYwSbAwIua4C3cDaA0ljw" target="_blank" rel="noreferrer noopener">https://calendly.com/amayra</a><br />IG: @amayra.morales<br />FB: @amayramorales<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#gutskinrelationship, #skinhealth<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59479747</guid><pubDate>Tue, 16 Apr 2024 00:33:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59479747/amayra_morales.mp3" length="46959941" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Are you feeling overwhelmed juggling the demands of modern life and it’s taking a toll on your skin?

Amayra thur her knowledge of the anciemt teaching or Aryuveda she has created this empowering space to help you optimise your health using Ayurvedic...</itunes:subtitle><itunes:summary><![CDATA[Are you feeling overwhelmed juggling the demands of modern life and it’s taking a toll on your skin?<br /><br />Amayra thur her knowledge of the anciemt teaching or Aryuveda she has created this empowering space to help you optimise your health using Ayurvedic principles so you can achieve naturally glowing skin from the inside out. She has a Facebook Group were she helps you answering all your questions, she talk about  fueling  your body, mind and soul with nourishing recipes , how to achieve healthy skin using the ancient wisdom of Ayurveda, how to  become really aware of what you’re putting on your skin and the effects and also understand skin health by also looking at the link between diet, sleep, stress, hydration and exercise<br />connect with Amayra :<br /><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fcalendly.com%2Famayra%3Ffbclid%3DIwAR0vEOssro9Fd4qDs6PIhSHSZYBi67MI1MT6VtuYpZQ2X2Thsiki4VrxE9w&amp;h=AT3dyJ5_6jFr6Ki_Q4MCl7wObSbu1OdSR8ZjOQrtIo5QVdNpZh5l1c9Vw8qIONxLf7xdF1-uoMAB7UGMl8u-Ia53iMHxVoeufKvgT5snp6jR6B5VeumkOe0RZN_QDgYwSbAwIua4C3cDaA0ljw" target="_blank" rel="noreferrer noopener">https://calendly.com/amayra</a><br />IG: @amayra.morales<br />FB: @amayramorales<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#gutskinrelationship, #skinhealth<br />]]></itunes:summary><itunes:duration>2935</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,aryuvadaandskin,aryuveda,author,creatingwealth,glowingskin,growinghealthy,gutbrain,gutskinrelationship,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,quantumhealing,skinhealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Importance of Fiber in your Diet with Marieke Steen</title><link>https://www.spreaker.com/episode/the-importance-of-fiber-in-your-diet-with-marieke-steen--59174799</link><description><![CDATA[She is a Functional Nutritional Therapist Practitioner (FNTP) , helping women in in their 40's ditch their migraines and other hormonal issues. In this episode we talked all about fiber in diet.<br /><br />She has been struggling with chronic migraines since her early childhood. Everyone who’s ever had a migraine understands how that pain just puts you out of order for a couple of days... and even when the pain resolved, She would still feel like being run over by a bus for the rest of the week. She really wanted to be able to ENJOY her life and stop fearing when the next attack would hit. She was trying all these natural therapies but nothing was working and She did not wanted to rely on Ibuprofen or migraine drugs. She came across the Paleo diet on the Internet and started eating a whole foods diet. This meant eating more fat, but She also ate more meat again and I felt so much better: her energy levels were so much better and this way of eating helped her bring down her migraines from monthly nightmares to being rare events! She was struggling with chronic digestive issues, fatigue, eczema, her hormones and thyroid were a mess, she was tired of trial and erroring on her own, She needed help to truly understand what her body needed to heal. Part of the way, She got certified as a Functional Nutritional Therapy Practitioner and was able to improve her symptoms significantly, but she was still not completely symptom-free. ​The real transformation for her own health only came when she trained further in functional lab testing: the tests helped her dig deeper into what was causing the migraines and other symptoms.She realized that She could use that knowledge to help other women just like her and now that’s what She does.<br />To get in touch with our guest:<br /><a href="http://www.mariekesteen.com/" target="_blank" rel="noreferrer noopener">www.mariekesteen.com</a><br />IG: @mariekesteen<br />FB: @mariekesteen<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59174799</guid><pubDate>Tue, 26 Mar 2024 02:25:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59174799/marieke_s.mp3" length="46862556" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>She is a Functional Nutritional Therapist Practitioner (FNTP) , helping women in in their 40's ditch their migraines and other hormonal issues. In this episode we talked all about fiber in diet.

She has been struggling with chronic migraines since...</itunes:subtitle><itunes:summary><![CDATA[She is a Functional Nutritional Therapist Practitioner (FNTP) , helping women in in their 40's ditch their migraines and other hormonal issues. In this episode we talked all about fiber in diet.<br /><br />She has been struggling with chronic migraines since her early childhood. Everyone who’s ever had a migraine understands how that pain just puts you out of order for a couple of days... and even when the pain resolved, She would still feel like being run over by a bus for the rest of the week. She really wanted to be able to ENJOY her life and stop fearing when the next attack would hit. She was trying all these natural therapies but nothing was working and She did not wanted to rely on Ibuprofen or migraine drugs. She came across the Paleo diet on the Internet and started eating a whole foods diet. This meant eating more fat, but She also ate more meat again and I felt so much better: her energy levels were so much better and this way of eating helped her bring down her migraines from monthly nightmares to being rare events! She was struggling with chronic digestive issues, fatigue, eczema, her hormones and thyroid were a mess, she was tired of trial and erroring on her own, She needed help to truly understand what her body needed to heal. Part of the way, She got certified as a Functional Nutritional Therapy Practitioner and was able to improve her symptoms significantly, but she was still not completely symptom-free. ​The real transformation for her own health only came when she trained further in functional lab testing: the tests helped her dig deeper into what was causing the migraines and other symptoms.She realized that She could use that knowledge to help other women just like her and now that’s what She does.<br />To get in touch with our guest:<br /><a href="http://www.mariekesteen.com/" target="_blank" rel="noreferrer noopener">www.mariekesteen.com</a><br />IG: @mariekesteen<br />FB: @mariekesteen<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></itunes:summary><itunes:duration>2929</itunes:duration><itunes:keywords>addmoreveggies,alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,eatbetter,functionalmedicine,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,quantumhealing,sunlighttherapy,youneedfiber</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Anti-Inflammatory Diet with Ashley Malik</title><link>https://www.spreaker.com/episode/anti-inflammatory-diet-with-ashley-malik--59028036</link><description><![CDATA[We are talkimg all about Anti-inflammatory Diet/ Life style - A little bit of inflammation contributes to healing, but when inflammation becomes chronic, it can trigger disease processes. Chronic inflammation can damage your heart, brain and other organs, and it plays a role in nearly every major illness, including cancer, heart disease, Alzheimer’s disease and depression.<br />Ashley After losing 55 lbs (even with hypothyroidism), She developed a method to kick start weight loss for women who have "tried everything, but <i>nothing</i> works". <br />Combining her education as a MSW, a Certified Mindset Coach, plus 10+ years of personal experience, research, and endless doctors appointments, Ashley’s approach guides women to lose weight, gain energy, and live the happy life they deserve!<br /><b><i></i></b><br /><b><i>Contact Ashley at : IG @AshleyMalik</i></b><br /><b><i></i></b><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #antiinflammatorydiet, #eatwell #loveyourfood<br />#sunlighttherapy, #Circadianrhythm, ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59028036</guid><pubDate>Wed, 13 Mar 2024 02:45:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59028036/ashley_mali.mp3" length="49177214" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talkimg all about Anti-inflammatory Diet/ Life style - A little bit of inflammation contributes to healing, but when inflammation becomes chronic, it can trigger disease processes. Chronic inflammation can damage your heart, brain and other...</itunes:subtitle><itunes:summary><![CDATA[We are talkimg all about Anti-inflammatory Diet/ Life style - A little bit of inflammation contributes to healing, but when inflammation becomes chronic, it can trigger disease processes. Chronic inflammation can damage your heart, brain and other organs, and it plays a role in nearly every major illness, including cancer, heart disease, Alzheimer’s disease and depression.<br />Ashley After losing 55 lbs (even with hypothyroidism), She developed a method to kick start weight loss for women who have "tried everything, but <i>nothing</i> works". <br />Combining her education as a MSW, a Certified Mindset Coach, plus 10+ years of personal experience, research, and endless doctors appointments, Ashley’s approach guides women to lose weight, gain energy, and live the happy life they deserve!<br /><b><i></i></b><br /><b><i>Contact Ashley at : IG @AshleyMalik</i></b><br /><b><i></i></b><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #antiinflammatorydiet, #eatwell #loveyourfood<br />#sunlighttherapy, #Circadianrhythm, ]]></itunes:summary><itunes:duration>3074</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,antiinflammatorydiet,author,circadianrhythm,creatingwealth,eatwell,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveyourfood #sunlighttherapy,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Breastfeeding Benefits in future Health with Kelly Durbin</title><link>https://www.spreaker.com/episode/breastfeeding-benefits-in-future-health-with-kelly-durbin--58841813</link><description><![CDATA[Kelly Durbin is an International Board-Certified Lactation Consultant (IBCLC), childbirth educator, author, and volunteer breastfeeding counselor. She has co-authored original research on breastfeeding topics and is the sole author of a book called <i>Protecting Your Potential for Breastfeeding</i>. As a lactation consultant, Kelly has provided one-on-one consultations, taught numerous breastfeeding classes, and has conducted nine lactation support groups in five US states, offering evidence-based information, practical support, and compassionate care to hundreds of families since 2008. Kelly is the Curriculum Development Coordinator for Childbirth International. She lives in Phoenix, Arizona, USA, with her husband and two daughters. <br /><br />If you need to get in contact with this episode guest:<br />FB: @KellyDurbin<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast, #breasfeedingbenefits #quantumhealing, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58841813</guid><pubDate>Tue, 27 Feb 2024 02:03:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58841813/kelly_d.mp3" length="66672986" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Kelly Durbin is an International Board-Certified Lactation Consultant (IBCLC), childbirth educator, author, and volunteer breastfeeding counselor. She has co-authored original research on breastfeeding topics and is the sole author of a book called...</itunes:subtitle><itunes:summary><![CDATA[Kelly Durbin is an International Board-Certified Lactation Consultant (IBCLC), childbirth educator, author, and volunteer breastfeeding counselor. She has co-authored original research on breastfeeding topics and is the sole author of a book called <i>Protecting Your Potential for Breastfeeding</i>. As a lactation consultant, Kelly has provided one-on-one consultations, taught numerous breastfeeding classes, and has conducted nine lactation support groups in five US states, offering evidence-based information, practical support, and compassionate care to hundreds of families since 2008. Kelly is the Curriculum Development Coordinator for Childbirth International. She lives in Phoenix, Arizona, USA, with her husband and two daughters. <br /><br />If you need to get in contact with this episode guest:<br />FB: @KellyDurbin<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast, #breasfeedingbenefits #quantumhealing, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm]]></itunes:summary><itunes:duration>4167</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,breasfeedingbenefits,breastfeedingbenefits,circadianrhythm,creatingwealth,fertility,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,nutritioncoach,quantumhealing,soundhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All about Sweat with Justin Glaser</title><link>https://www.spreaker.com/episode/all-about-sweat-with-justin-glaser--58679375</link><description><![CDATA[In his early twenties, Justin Glaser faced a significant health crisis that mainstream medicine struggled to address. This challenge forced him to become his own advocate, leading him on a quest for answers in unconventional and unexpected places. His necessary pursuit of knowledge and solutions took many turns, ultimately leading to powerful discoveries that inspired the research and insights shared in his new bestselling book.<br />The groundbreaking new bestseller '"Sweat: Uncovering Your Body's Hidden Superpower" reveals sweat's wildly under-appreciated role in health, vitality, and disease prevention. Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" offers a fresh perspective on the profound influence of sweating on our well-being. This book is not just about understanding sweat; it's about harnessing its overlooked power for optimal health in today's world.In Sweat, readers will discover:How science is embracing the art of sweating and its ability to unlock unprecedented levels of health and well-being.<br />Why sauna has been lauded and used by civilizations around the globe.<br />An exploration of the types of saunas: steam rooms, dry saunas, and infrared saunas.<br />How our modern civilization has overrun us with toxins and chemicals that require detoxification, and how sweat is a secret weapon.<br />Groundbreaking research that sheds light on how sweat influences our vitality, longevity, and overall well-being.<br />One of the world’s most powerful detoxification protocols that has been largely ignored by the mainstream, and how it has transformed the lives of thousands.<br />Practical insights and actionable advice to make sweating a transformative part of your daily routine<br />please connect with our guest at:<br />Amazon link: <a href="https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420" target="_blank" rel="noreferrer noopener">https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420</a><br />instagram: <a href="https://www.instagram.com/justinglaser7/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/justinglaser7/</a><br />twitter: <a href="https://twitter.com/heyjustinglaser" target="_blank" rel="noreferrer noopener">https://twitter.com/heyjustinglaser</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #sweattherapy, #sweatistheway<br /><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58679375</guid><pubDate>Wed, 14 Feb 2024 01:33:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58679375/justt.mp3" length="50872875" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>In his early twenties, Justin Glaser faced a significant health crisis that mainstream medicine struggled to address. This challenge forced him to become his own advocate, leading him on a quest for answers in unconventional and unexpected places. His...</itunes:subtitle><itunes:summary><![CDATA[In his early twenties, Justin Glaser faced a significant health crisis that mainstream medicine struggled to address. This challenge forced him to become his own advocate, leading him on a quest for answers in unconventional and unexpected places. His necessary pursuit of knowledge and solutions took many turns, ultimately leading to powerful discoveries that inspired the research and insights shared in his new bestselling book.<br />The groundbreaking new bestseller '"Sweat: Uncovering Your Body's Hidden Superpower" reveals sweat's wildly under-appreciated role in health, vitality, and disease prevention. Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" offers a fresh perspective on the profound influence of sweating on our well-being. This book is not just about understanding sweat; it's about harnessing its overlooked power for optimal health in today's world.In Sweat, readers will discover:How science is embracing the art of sweating and its ability to unlock unprecedented levels of health and well-being.<br />Why sauna has been lauded and used by civilizations around the globe.<br />An exploration of the types of saunas: steam rooms, dry saunas, and infrared saunas.<br />How our modern civilization has overrun us with toxins and chemicals that require detoxification, and how sweat is a secret weapon.<br />Groundbreaking research that sheds light on how sweat influences our vitality, longevity, and overall well-being.<br />One of the world’s most powerful detoxification protocols that has been largely ignored by the mainstream, and how it has transformed the lives of thousands.<br />Practical insights and actionable advice to make sweating a transformative part of your daily routine<br />please connect with our guest at:<br />Amazon link: <a href="https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420" target="_blank" rel="noreferrer noopener">https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420</a><br />instagram: <a href="https://www.instagram.com/justinglaser7/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/justinglaser7/</a><br />twitter: <a href="https://twitter.com/heyjustinglaser" target="_blank" rel="noreferrer noopener">https://twitter.com/heyjustinglaser</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #sweattherapy, #sweatistheway<br /><br /><br /><br />]]></itunes:summary><itunes:duration>3180</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,circadianrhythm,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,massagetherapy,nutrition,nutritioncoach,quantumhealing,soundhealing,sunlighttherapy,sweatistheway,sweattherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quantum Healing Hypnosis (QHH) with Jennifer Mitchell</title><link>https://www.spreaker.com/episode/quantum-healing-hypnosis-qhh-with-jennifer-mitchell--58315651</link><description><![CDATA[She often get asked "why did you become a QHHT &amp; BQH practitioner?" It's simple, with a single session her clients experience life-altering and powerful change. They find out their life purpose, release deep rooted trauma and receive the answers to their most important life questions.  If I can help people transform their life then her purpose is truly served. She knew that she wanted to become a QHHT &amp; BQH practitioner immediately after experiencing her own session in 2017, it just took the pandemic to be the life changing catalyst that encouraged her to finally take the leap! she joined this industry after realizing that the corporate world was no longer what she desired. What she loves most about QHHT &amp; BQH is the fact that nothing is filtered through a third party practitioner! All healing and words spoken in a session come directly from the clients subconscious "higher self" during hypnosis. This is exactly how she knows her work is validated and profound healing occurs in a session.<br /><br />contact informationInstagram: jennifermitchellqhht<br />website: <a href="http://thesoulexperiences.com/" target="_blank" rel="noreferrer noopener">thesoulexperiences.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #qhh, #hypnosis<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58315651</guid><pubDate>Tue, 16 Jan 2024 02:49:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58315651/jenmit.mp3" length="47741524" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>She often get asked "why did you become a QHHT &amp;amp; BQH practitioner?" It's simple, with a single session her clients experience life-altering and powerful change. They find out their life purpose, release deep rooted trauma and receive the answers...</itunes:subtitle><itunes:summary><![CDATA[She often get asked "why did you become a QHHT &amp; BQH practitioner?" It's simple, with a single session her clients experience life-altering and powerful change. They find out their life purpose, release deep rooted trauma and receive the answers to their most important life questions.  If I can help people transform their life then her purpose is truly served. She knew that she wanted to become a QHHT &amp; BQH practitioner immediately after experiencing her own session in 2017, it just took the pandemic to be the life changing catalyst that encouraged her to finally take the leap! she joined this industry after realizing that the corporate world was no longer what she desired. What she loves most about QHHT &amp; BQH is the fact that nothing is filtered through a third party practitioner! All healing and words spoken in a session come directly from the clients subconscious "higher self" during hypnosis. This is exactly how she knows her work is validated and profound healing occurs in a session.<br /><br />contact informationInstagram: jennifermitchellqhht<br />website: <a href="http://thesoulexperiences.com/" target="_blank" rel="noreferrer noopener">thesoulexperiences.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #qhh, #hypnosis<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></itunes:summary><itunes:duration>2984</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,hypnosi,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,nutrition,nutritioncoach,qhh,quantumhealing,quantumhealinghypnosis</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Autism with Sam Mitchell</title><link>https://www.spreaker.com/episode/autism-with-sam-mitchell--58194004</link><description><![CDATA[Autism Rocks and Rolls Corporation was started by 20-year-old Sam Mitchell, in October of 2019. It began with a simple interest in media when he was a junior in high school and has led to him becoming an entrepreneur by creating his own NonProfit and podcast, Autism Rocks and Rolls Corporation. His nonprofit and advocacy offers public speaking, podcast coaching, podcast editing, sponsorships, ad space, merchandise, public speaking, educational supplements, guest appearances, and guest space on his podcast.<br />Sam is a high-functioning human being on the autism spectrum, but he has a mission: to show people that he is not broken, does not need to be fixed, there is no normal in this world, and he is successful, WITH autism. Sam wants to celebrate the successes of all. He embraces who he is and feels as though everyone should do the same. His mission has caught on and this powerful and extraordinary idea is catching on and gotten the world's attention. People are differently-abled, not disabled<br />If you need to get in contact with this episode guest:<br /><a href="https://autismrocksandrolls.com/about" target="_blank" rel="noreferrer noopener">Autism Rocks and Rolls | About</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #autism <br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58194004</guid><pubDate>Thu, 04 Jan 2024 03:59:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58194004/autiss.mp3" length="15706206" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Autism Rocks and Rolls Corporation was started by 20-year-old Sam Mitchell, in October of 2019. It began with a simple interest in media when he was a junior in high school and has led to him becoming an entrepreneur by creating his own NonProfit and...</itunes:subtitle><itunes:summary><![CDATA[Autism Rocks and Rolls Corporation was started by 20-year-old Sam Mitchell, in October of 2019. It began with a simple interest in media when he was a junior in high school and has led to him becoming an entrepreneur by creating his own NonProfit and podcast, Autism Rocks and Rolls Corporation. His nonprofit and advocacy offers public speaking, podcast coaching, podcast editing, sponsorships, ad space, merchandise, public speaking, educational supplements, guest appearances, and guest space on his podcast.<br />Sam is a high-functioning human being on the autism spectrum, but he has a mission: to show people that he is not broken, does not need to be fixed, there is no normal in this world, and he is successful, WITH autism. Sam wants to celebrate the successes of all. He embraces who he is and feels as though everyone should do the same. His mission has caught on and this powerful and extraordinary idea is catching on and gotten the world's attention. People are differently-abled, not disabled<br />If you need to get in contact with this episode guest:<br /><a href="https://autismrocksandrolls.com/about" target="_blank" rel="noreferrer noopener">Autism Rocks and Rolls | About</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #autism <br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>982</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,autism,autism  #loveart,creatingwealth,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,massagetherapy,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing thru Cultivating Art with Max Rojas</title><link>https://www.spreaker.com/episode/healing-thru-cultivating-art-with-max-rojas--58193941</link><description><![CDATA[Maximus Carnivorous born in Santiago, Chile first became acquainted with the B-boy LA underground Techno and House movement in the early '90s.<br /><br />Music has always played a crucial role in Maximus' life as growing up in the 80s and 90s defined his musical passion and love for the Underground movement of Los Angeles.<br /><br />Maximus became a young promoter at an early age for various events in LA such as No-Doz, Flammable Liquid, Insomniac events, Narnia, Citrusonic, and so many more!<br />After attending so many legendary events he was obsessed with finding his own musical sound by becoming a connoisseur for Electronic music (House, Acid, Breaks, Oldskool)<br /><br />He is a storyteller, a vibe creator spreading House music knowledge through every journey from a unique eclectic taste, ranging from rhythm and blues, reggae dub, disco, funk, house, and techno.<br /><br />Follow him on Soundcloud, Twitch, Mixcloud, Instagram and Facebook for random live streams from his home studio in California!<br />If you need to get in contact with this episode guest:<br />IG @<a href="https://www.instagram.com/maximusgrooves/" target="_blank" rel="noreferrer noopener">maximusgrooves</a><br />Rave on!<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #housemusic , #rave<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58193941</guid><pubDate>Thu, 04 Jan 2024 03:45:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58193941/audio1534951817.mp3" length="45056554" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Maximus Carnivorous born in Santiago, Chile first became acquainted with the B-boy LA underground Techno and House movement in the early '90s.

Music has always played a crucial role in Maximus' life as growing up in the 80s and 90s defined his...</itunes:subtitle><itunes:summary><![CDATA[Maximus Carnivorous born in Santiago, Chile first became acquainted with the B-boy LA underground Techno and House movement in the early '90s.<br /><br />Music has always played a crucial role in Maximus' life as growing up in the 80s and 90s defined his musical passion and love for the Underground movement of Los Angeles.<br /><br />Maximus became a young promoter at an early age for various events in LA such as No-Doz, Flammable Liquid, Insomniac events, Narnia, Citrusonic, and so many more!<br />After attending so many legendary events he was obsessed with finding his own musical sound by becoming a connoisseur for Electronic music (House, Acid, Breaks, Oldskool)<br /><br />He is a storyteller, a vibe creator spreading House music knowledge through every journey from a unique eclectic taste, ranging from rhythm and blues, reggae dub, disco, funk, house, and techno.<br /><br />Follow him on Soundcloud, Twitch, Mixcloud, Instagram and Facebook for random live streams from his home studio in California!<br />If you need to get in contact with this episode guest:<br />IG @<a href="https://www.instagram.com/maximusgrooves/" target="_blank" rel="noreferrer noopener">maximusgrooves</a><br />Rave on!<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #housemusic , #rave<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>2816</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,housemusic,intuition,intuitivehealing,leapofhealthpodcast,quantumhealing,rave</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing thru Cultivating Art with Edwin Rivera</title><link>https://www.spreaker.com/episode/healing-thru-cultivating-art-with-edwin-rivera--58193841</link><description><![CDATA[Edwin RiverA - Latin music producer, Dj and choreographer Edwin Rivera set to engineer history by bringing together three generations of Latin Music. Jon Z, Adalberto Santiago &amp; Ñengo Flow to release “Quiate”.<br />Edwind has traveled the world dancing and exposing Lantin Music , bringing new generations to be curious and exited about music that has been around since the 70's <br />We will be talking about art and how Art change his life that what it is now.<br /><br />If you need to get in contact with this episode guest:<br /><br /><a href="https://www.edwinriveramusic.com/" target="_blank" rel="noreferrer noopener">Edwin Rivera Rhythm (edwinriveramusic.com)</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58193841</guid><pubDate>Thu, 04 Jan 2024 03:26:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58193841/audio1943885597.mp3" length="50526385" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Edwin RiverA - Latin music producer, Dj and choreographer Edwin Rivera set to engineer history by bringing together three generations of Latin Music. Jon Z, Adalberto Santiago &amp;amp; Ñengo Flow to release “Quiate”.
Edwind has traveled the world dancing...</itunes:subtitle><itunes:summary><![CDATA[Edwin RiverA - Latin music producer, Dj and choreographer Edwin Rivera set to engineer history by bringing together three generations of Latin Music. Jon Z, Adalberto Santiago &amp; Ñengo Flow to release “Quiate”.<br />Edwind has traveled the world dancing and exposing Lantin Music , bringing new generations to be curious and exited about music that has been around since the 70's <br />We will be talking about art and how Art change his life that what it is now.<br /><br />If you need to get in contact with this episode guest:<br /><br /><a href="https://www.edwinriveramusic.com/" target="_blank" rel="noreferrer noopener">Edwin Rivera Rhythm (edwinriveramusic.com)</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>3158</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,music,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing thru Cultivating Art with Stephanie Stevenson</title><link>https://www.spreaker.com/episode/healing-thru-cultivating-art-with-stephanie-stevenson--58193785</link><description><![CDATA[Stephanie Stevenson, aka "The Princess of Salsa," is a Los Angeles-based Salsa Dancer, Choreographer and Fitness Instructor. With over 25 years of dance experience, she has reached the pinnacle of her craft through hard work, dedication, and, most importantly, her passion for Salsa. She is the Undefeated Women's Solo Champion, traveling over 30 countries as a performer, teacher, and choreographer, most notably choreographing for hit shows like "Dancing with the Stars" and "So You Think You Can Dance." Stephanie is the creator of the hit fitness program, "Salsa Fit," the only program that gets you in shape while teaching the authentic rhythms and basics of Salsa dancing. Her studio, Stephanie Stevenson's Dance Studio, is home to her Salsera Dance Team, and her SalsaFit, SalsaJam and Women's Salsa Dance classes.<br />If you need to get in contact with this episode guest:<br /><br />www.stephaniestevenson.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #dancing<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58193785</guid><pubDate>Thu, 04 Jan 2024 03:05:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58193785/steph.mp3" length="45157700" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Stephanie Stevenson, aka "The Princess of Salsa," is a Los Angeles-based Salsa Dancer, Choreographer and Fitness Instructor. With over 25 years of dance experience, she has reached the pinnacle of her craft through hard work, dedication, and, most...</itunes:subtitle><itunes:summary><![CDATA[Stephanie Stevenson, aka "The Princess of Salsa," is a Los Angeles-based Salsa Dancer, Choreographer and Fitness Instructor. With over 25 years of dance experience, she has reached the pinnacle of her craft through hard work, dedication, and, most importantly, her passion for Salsa. She is the Undefeated Women's Solo Champion, traveling over 30 countries as a performer, teacher, and choreographer, most notably choreographing for hit shows like "Dancing with the Stars" and "So You Think You Can Dance." Stephanie is the creator of the hit fitness program, "Salsa Fit," the only program that gets you in shape while teaching the authentic rhythms and basics of Salsa dancing. Her studio, Stephanie Stevenson's Dance Studio, is home to her Salsera Dance Team, and her SalsaFit, SalsaJam and Women's Salsa Dance classes.<br />If you need to get in contact with this episode guest:<br /><br />www.stephaniestevenson.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #dancing<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>2823</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,creatingwealth,dancing,dancing #loveart,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Adrenal Fatigue with Heidi Toy</title><link>https://www.spreaker.com/episode/adrenal-fatigue-with-heidi-toy--58024350</link><description><![CDATA[We are talking all about adrenal fatigue with Heidi Toy, she is a Functional Medicine Practitioner, Certified Nutritional Therapist, Diagnostic Medical Sonographer, Mom, Foodie, Kettlebell Athlete, Lover of Self-awareness and Self-realization.<br />She helps people all over the world heal by identifying and treating the root cause of their body imbalances. Through diet and nutrition, she guides them towards wholeness and balanced lives. Why? Because she knows what it’s like to be sick and not have answers. She knows what it’s like to have your own body fighting against itself. But she experienced healing, and it became her mission to help others take back their health as well. <br />To get in contact with her:<br />Social Media Handles<br />@heiditoy_functionalmedicine<br />https://www.facebook.com/heiditoyfunctionalmedicine<br />https://www.pinterest.com/heiditoyfunctionalmedicine<br />With promo code: alexbalgood you get $100 off Heidi's EnergyRx course with no expiration date. The course will launch June 1 2022. Until then people can pre-order starting May 18. The coupon is for EnergyRx with the Members Only Circle. It's Heidi's signature program that helps women take back their energy with a bonus of 3 free months to the Members Only Circle (MOC) which is a monthly membership that includes additional resources, an online community, supplement discounts and Live Q&amp;A calls with Heidi. The $100 off is in addition to the 3 free months of the MOC.<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58024350</guid><pubDate>Sat, 16 Dec 2023 02:01:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58024350/hei2.mp3" length="67717883" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talking all about adrenal fatigue with Heidi Toy, she is a Functional Medicine Practitioner, Certified Nutritional Therapist, Diagnostic Medical Sonographer, Mom, Foodie, Kettlebell Athlete, Lover of Self-awareness and Self-realization.
She...</itunes:subtitle><itunes:summary><![CDATA[We are talking all about adrenal fatigue with Heidi Toy, she is a Functional Medicine Practitioner, Certified Nutritional Therapist, Diagnostic Medical Sonographer, Mom, Foodie, Kettlebell Athlete, Lover of Self-awareness and Self-realization.<br />She helps people all over the world heal by identifying and treating the root cause of their body imbalances. Through diet and nutrition, she guides them towards wholeness and balanced lives. Why? Because she knows what it’s like to be sick and not have answers. She knows what it’s like to have your own body fighting against itself. But she experienced healing, and it became her mission to help others take back their health as well. <br />To get in contact with her:<br />Social Media Handles<br />@heiditoy_functionalmedicine<br />https://www.facebook.com/heiditoyfunctionalmedicine<br />https://www.pinterest.com/heiditoyfunctionalmedicine<br />With promo code: alexbalgood you get $100 off Heidi's EnergyRx course with no expiration date. The course will launch June 1 2022. Until then people can pre-order starting May 18. The coupon is for EnergyRx with the Members Only Circle. It's Heidi's signature program that helps women take back their energy with a bonus of 3 free months to the Members Only Circle (MOC) which is a monthly membership that includes additional resources, an online community, supplement discounts and Live Q&amp;A calls with Heidi. The $100 off is in addition to the 3 free months of the MOC.<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality]]></itunes:summary><itunes:duration>4233</itunes:duration><itunes:keywords>adrenalfatigue,adrenals,airquality,alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,heiditoy,intuition,intuitivehealing,leapofhealthpodcast,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kal Method with Stephanie Romeo</title><link>https://www.spreaker.com/episode/kal-method-with-stephanie-romeo--57855414</link><description><![CDATA[Burn survivor, certified life coach, and author, She specialize in trauma. She helps her clients regain control of their thoughts, feelings, and experiences. She helps them find peace and live their lives to the fullest.<br /><br />Creator of the KAL™ method, She teach awareness, self-love and everything they need to transform the trauma that is holding them back into a powerful reason to love their lives. She coaches in English and French . She worked in surgery for 13 years before an accident that changed her life and her entire perception of it in 2015. She is  also a writer. <br /><br />KAL™ Method is a self-produced cycle that, when understood and practiced, has the power to create the healing and freedom you need after suffering from any  trauma.<br />To recover from trauma in a lasting way and live life to the fullest, there are three universal requirements that create the KAL™<br /><br />Method:<br />K is the knowledge and the first step in truly unlocking your ability to heal and the possibilities in<br />your life. Knowledge opens our potential.<br />A is the Awareness that allows us to apply knowledge in the right places at the right times. It is<br />what brings clarity and perspective.<br />L stands for Love and, more precisely, for self-love. Self-love is the guidance system.<br />When we take the power of knowledge and clarity of awareness and focus it on ourselves<br />through the lens of self-love, we truly unlock our ability to heal and grow in ways we never<br />imagined<br />To connect with our guest visit the links below:<br /><a href="https://www.stephanieromeo.com/" target="_blank" rel="noreferrer noopener">https://www.stephanieromeo.com</a><br /><a href="https://www.facebook.com/stephanie.romeo.7165331" target="_blank" rel="noreferrer noopener">https://www.facebook.com/stephanie.romeo.7165331</a><br /><a href="https://www.linkedin.com/in/stephanie-romeo-coaching" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/stephanie-romeo-coaching</a><br />Novel : Un jour demain s'arrêtera : <a href="https://a.co/d/gGloI4B" target="_blank" rel="noreferrer noopener">https://a.co/d/gGloI4B</a> <br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57855414</guid><pubDate>Thu, 30 Nov 2023 01:24:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57855414/stef_rome.mp3" length="39871770" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Burn survivor, certified life coach, and author, She specialize in trauma. She helps her clients regain control of their thoughts, feelings, and experiences. She helps them find peace and live their lives to the fullest.

Creator of the KAL™ method,...</itunes:subtitle><itunes:summary><![CDATA[Burn survivor, certified life coach, and author, She specialize in trauma. She helps her clients regain control of their thoughts, feelings, and experiences. She helps them find peace and live their lives to the fullest.<br /><br />Creator of the KAL™ method, She teach awareness, self-love and everything they need to transform the trauma that is holding them back into a powerful reason to love their lives. She coaches in English and French . She worked in surgery for 13 years before an accident that changed her life and her entire perception of it in 2015. She is  also a writer. <br /><br />KAL™ Method is a self-produced cycle that, when understood and practiced, has the power to create the healing and freedom you need after suffering from any  trauma.<br />To recover from trauma in a lasting way and live life to the fullest, there are three universal requirements that create the KAL™<br /><br />Method:<br />K is the knowledge and the first step in truly unlocking your ability to heal and the possibilities in<br />your life. Knowledge opens our potential.<br />A is the Awareness that allows us to apply knowledge in the right places at the right times. It is<br />what brings clarity and perspective.<br />L stands for Love and, more precisely, for self-love. Self-love is the guidance system.<br />When we take the power of knowledge and clarity of awareness and focus it on ourselves<br />through the lens of self-love, we truly unlock our ability to heal and grow in ways we never<br />imagined<br />To connect with our guest visit the links below:<br /><a href="https://www.stephanieromeo.com/" target="_blank" rel="noreferrer noopener">https://www.stephanieromeo.com</a><br /><a href="https://www.facebook.com/stephanie.romeo.7165331" target="_blank" rel="noreferrer noopener">https://www.facebook.com/stephanie.romeo.7165331</a><br /><a href="https://www.linkedin.com/in/stephanie-romeo-coaching" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/stephanie-romeo-coaching</a><br />Novel : Un jour demain s'arrêtera : <a href="https://a.co/d/gGloI4B" target="_blank" rel="noreferrer noopener">https://a.co/d/gGloI4B</a> <br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br />]]></itunes:summary><itunes:duration>2492</itunes:duration><itunes:keywords>alexbalgood,author,creatingwealth,fertility,functionalmedicine,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,kalmethod,leapofhealthpodcast,livingmybestlife,loveart,massagetherapy,nutrition,nutritioncoach,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cranial Sacral with Trî Chung</title><link>https://www.spreaker.com/episode/cranial-sacral-with-tri-chung--57463485</link><description><![CDATA[For 8 years, Trî Chung suffered from chronic pain after being rear-ended while driving my scooter. After a year passed with little improvement, the doctors couldn't find anything "wrong" withTrî Chung (i.e nothing was broken), so they diagnosed Trî Chung with fibromyalgia. The prescriptions Trî Chung tried didn't really help without completely knocking Trî Chung out, so Trî Chung became desperate to find a cure, even though they told Trî Chung there was no such thing. <br />Trî Chung priority in life became health and wellness, and researched and experimented with a lot of different doctors, therapies, nutritional protocols, types of exercise, and drastic lifestyle changes to see if anything could make Trî Chung feel better. After years passed without significant changes, Trî Chung felt completely helpless and terrified that Trî Chung was going to live the rest of life suffering from constant pain which left me bedridden most of the time. Eventually Trî Chung path led to start receiving, and then studying Craniosacral and Polarity Therapy, which is when Trî Chung stopped having chronic pain. Trî Chung explain us how Cranial sacral works and its benefits <br /><br />Contact out guest at:<br />www.talishealing.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57463485</guid><pubDate>Wed, 01 Nov 2023 01:38:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57463485/tri.mp3" length="47542993" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>For 8 years, Trî Chung suffered from chronic pain after being rear-ended while driving my scooter. After a year passed with little improvement, the doctors couldn't find anything "wrong" withTrî Chung (i.e nothing was broken), so they diagnosed Trî...</itunes:subtitle><itunes:summary><![CDATA[For 8 years, Trî Chung suffered from chronic pain after being rear-ended while driving my scooter. After a year passed with little improvement, the doctors couldn't find anything "wrong" withTrî Chung (i.e nothing was broken), so they diagnosed Trî Chung with fibromyalgia. The prescriptions Trî Chung tried didn't really help without completely knocking Trî Chung out, so Trî Chung became desperate to find a cure, even though they told Trî Chung there was no such thing. <br />Trî Chung priority in life became health and wellness, and researched and experimented with a lot of different doctors, therapies, nutritional protocols, types of exercise, and drastic lifestyle changes to see if anything could make Trî Chung feel better. After years passed without significant changes, Trî Chung felt completely helpless and terrified that Trî Chung was going to live the rest of life suffering from constant pain which left me bedridden most of the time. Eventually Trî Chung path led to start receiving, and then studying Craniosacral and Polarity Therapy, which is when Trî Chung stopped having chronic pain. Trî Chung explain us how Cranial sacral works and its benefits <br /><br />Contact out guest at:<br />www.talishealing.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>2972</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,circadianrhythm,cranialsacral,cranialsacraltherapy,creatingwealth,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,massagetherapy,nutritioncoach,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Muscle Testing with Jessica Bartley</title><link>https://www.spreaker.com/episode/muscle-testing-with-jessica-bartley--57186083</link><description><![CDATA[Jessica Bartley, She spent years struggling with health issues such as mold toxicity, Lyme, autoimmune, CIRS, severe food allergies, seizures, and uncontrolled digestive issues. After these issues took over my life, She developed a method of using her own body to guide her to what it needed to heal.<br />After She used this method to take her life back, She opened her own practice and have used this same method to help her clients gain control over their health.<br />Now, She teach this protocol to others to allow them to get their lives back.<br />She know that dealing with a chronic illness is traumatic and may be one of the most difficult things that you are facing in your life. She wants to give you hope that you too can overcome by coming up withe Her classes on Muscle Testing.<br />In this episode we talk about what really is Muscle Testing and how this can be helpful for everyone.<br />If you need to get in contact with this episode guest:<br /><br /><a href="https://www.newhopenaturalhealing.com/" target="_blank" rel="noreferrer noopener">https://www.newhopenaturalhealing.com/</a><br /><br /><a href="https://www.facebook.com/newhopenaturalhealing" target="_blank" rel="noreferrer noopener">New Hope Natural Healing | Facebook</a><br /><a href="https://www.instagram.com/newhopenaturalhealing/" target="_blank" rel="noreferrer noopener">Jessica Bartley (@newhopenaturalhealing) • Instagram photos and videos</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #musletesting, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57186083</guid><pubDate>Wed, 11 Oct 2023 00:34:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57186083/jess_bar.mp3" length="44518640" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Jessica Bartley, She spent years struggling with health issues such as mold toxicity, Lyme, autoimmune, CIRS, severe food allergies, seizures, and uncontrolled digestive issues. After these issues took over my life, She developed a method of using her...</itunes:subtitle><itunes:summary><![CDATA[Jessica Bartley, She spent years struggling with health issues such as mold toxicity, Lyme, autoimmune, CIRS, severe food allergies, seizures, and uncontrolled digestive issues. After these issues took over my life, She developed a method of using her own body to guide her to what it needed to heal.<br />After She used this method to take her life back, She opened her own practice and have used this same method to help her clients gain control over their health.<br />Now, She teach this protocol to others to allow them to get their lives back.<br />She know that dealing with a chronic illness is traumatic and may be one of the most difficult things that you are facing in your life. She wants to give you hope that you too can overcome by coming up withe Her classes on Muscle Testing.<br />In this episode we talk about what really is Muscle Testing and how this can be helpful for everyone.<br />If you need to get in contact with this episode guest:<br /><br /><a href="https://www.newhopenaturalhealing.com/" target="_blank" rel="noreferrer noopener">https://www.newhopenaturalhealing.com/</a><br /><br /><a href="https://www.facebook.com/newhopenaturalhealing" target="_blank" rel="noreferrer noopener">New Hope Natural Healing | Facebook</a><br /><a href="https://www.instagram.com/newhopenaturalhealing/" target="_blank" rel="noreferrer noopener">Jessica Bartley (@newhopenaturalhealing) • Instagram photos and videos</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #musletesting, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>2783</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,healyourself,holistichealing,intuition,intuitivehealing,leapofhealthpodcast,muscletesting,nutrition,nutritioncoach,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Talking Samadhi with Ivanovitch Fengway</title><link>https://www.spreaker.com/episode/talking-samadhi-with-ivanovitch-fengway--56950578</link><description><![CDATA[Talking about Samadhi. Samādhi (Pali and Sanskrit: समाधि), in Hinduism, Buddhism, Jainism, Sikhism and yogic schools, is a state of meditative consciousness. In Buddhism, it is the last of the eight elements of the Noble Eightfold Path.[web 1] In the Ashtanga Yoga tradition, it is the eighth and final limb identified in the Yoga Sutras of Patanjali.<br />In the oldest Buddhist sutras, on which several contemporary western Theravada teachers rely, it refers to the development of an investigative and luminous mind which is equanimous and mindful. In the yogic traditions, and the Buddhist commentarial tradition on which the Burmese Vipassana movement and the Thai Forest tradition rely, it is interpreted as a meditative absorption or trance, attained by the practice of dhyāna- wikipedia<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #samadhi]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56950578</guid><pubDate>Wed, 27 Sep 2023 02:11:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56950578/audio1917581408.mp3" length="82789492" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Talking about Samadhi. Samādhi (Pali and Sanskrit: समाधि), in Hinduism, Buddhism, Jainism, Sikhism and yogic schools, is a state of meditative consciousness. In Buddhism, it is the last of the eight elements of the Noble Eightfold Path.[web 1] In the...</itunes:subtitle><itunes:summary><![CDATA[Talking about Samadhi. Samādhi (Pali and Sanskrit: समाधि), in Hinduism, Buddhism, Jainism, Sikhism and yogic schools, is a state of meditative consciousness. In Buddhism, it is the last of the eight elements of the Noble Eightfold Path.[web 1] In the Ashtanga Yoga tradition, it is the eighth and final limb identified in the Yoga Sutras of Patanjali.<br />In the oldest Buddhist sutras, on which several contemporary western Theravada teachers rely, it refers to the development of an investigative and luminous mind which is equanimous and mindful. In the yogic traditions, and the Buddhist commentarial tradition on which the Burmese Vipassana movement and the Thai Forest tradition rely, it is interpreted as a meditative absorption or trance, attained by the practice of dhyāna- wikipedia<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #samadhi]]></itunes:summary><itunes:duration>5175</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,author,creatingwealth,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,meditation,nutrition,nutritioncoach,quantumhealing,samadhi,stayingstill</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vagus Nerve with Dr Carrie Rigoni</title><link>https://www.spreaker.com/episode/vagus-nerve-with-dr-carrie-rigoni--56806805</link><description><![CDATA[DR Carrie Rigoni we are talking all about the Vagus Nerve, her  InterestsThe vagus nerve (if you stick around, you’ll come to learn this is my FAVE nerve)Babies - breastfeeding, colic, reflux, sleepToddlers and kids - sleep, behaviour, nutritionAutism, developmental delays, learning difficultiesPregnancy - from conception to birth and beyondThe vagus nerve - oh, did I mention that already?! Maternal burn out and chronic health conditions. Her  approachBrain-focused assessmentsImproving brain function for body health Applied kinesiology (functional manual muscle testing)Tailored to your individual goals, physiology and brain healthNo ‘cracking or crunching’ All ages - infancy through to elderly!<br />Her Qualifications BSc (chiro), BChiro - Murdoch UniversityPostgraduate Chiropractic PaediatricsCertified Applied Kinesiology (ICAK)Integrative NeuroimmunologyRetained Neonatal Reflexes HeartMath Certified PractitionerACNEM Functional Medicine and Nutrition<br /><br />Contact Carrie :<br />IG:drcarrierigoni<br />https://www.drcarrierigoni.com.au/<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #vagusnerve<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56806805</guid><pubDate>Fri, 15 Sep 2023 02:20:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56806805/vagus_n.mp3" length="25922383" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>DR Carrie Rigoni we are talking all about the Vagus Nerve, her  InterestsThe vagus nerve (if you stick around, you’ll come to learn this is my FAVE nerve)Babies - breastfeeding, colic, reflux, sleepToddlers and kids - sleep, behaviour,...</itunes:subtitle><itunes:summary><![CDATA[DR Carrie Rigoni we are talking all about the Vagus Nerve, her  InterestsThe vagus nerve (if you stick around, you’ll come to learn this is my FAVE nerve)Babies - breastfeeding, colic, reflux, sleepToddlers and kids - sleep, behaviour, nutritionAutism, developmental delays, learning difficultiesPregnancy - from conception to birth and beyondThe vagus nerve - oh, did I mention that already?! Maternal burn out and chronic health conditions. Her  approachBrain-focused assessmentsImproving brain function for body health Applied kinesiology (functional manual muscle testing)Tailored to your individual goals, physiology and brain healthNo ‘cracking or crunching’ All ages - infancy through to elderly!<br />Her Qualifications BSc (chiro), BChiro - Murdoch UniversityPostgraduate Chiropractic PaediatricsCertified Applied Kinesiology (ICAK)Integrative NeuroimmunologyRetained Neonatal Reflexes HeartMath Certified PractitionerACNEM Functional Medicine and Nutrition<br /><br />Contact Carrie :<br />IG:drcarrierigoni<br />https://www.drcarrierigoni.com.au/<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #vagusnerve<br />]]></itunes:summary><itunes:duration>1621</itunes:duration><itunes:keywords>alexbalgood,artheals,artiseverything,author,circadianrhythm,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,nutrition,nutritioncoach,quantumhealing,vagusnerve</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Grounding/ Quantum Health with Dr Kelli Ritter</title><link>https://www.spreaker.com/episode/grounding-quantum-health-with-dr-kelli-ritter--56720125</link><description><![CDATA[Dr. Kelli Ritter specializes in quantum health techniques, gut healing and nutrition for natural anxiety relief &amp; optimal mental wellness. She helps older teens and adults realize a deeper experience of peace and increased vitality. Dr. Kelli provides a fresh perspective on health and healing through global education and virtual consultation.Dr. Kelli began her counseling career over twenty-five years ago working with children, teens and families in various roles through clinical mental health counseling, parent education and consulting services. Author of the published book and DVD set, Come Play with Me!, she taught parents and caregivers how to use Adlerian play therapy skills with children for many years. Dr. Kelli earned her Ph.D. in Counseling from Georgia State University in 2003. She taught parenting classes, saw individual clients and taught as an adjunct professor through 2010. In 2011, Dr. Kelli joined the Counseling Department at Argosy University as a full-time faculty member. While working as an Associate Professor in Counseling, Dr. Kelli’s primary research interest involved how to create environments that are more likely to help people live courageous, resilient and wholehearted lives. Dr. Kelli is the host of The Nourished Soul Podcast where she explores all things nourishing to the body-mind-soul. Going beyond therapy, diet and exercise, Dr. Kelli and guests share powerful tools for optimal wellbeing. She also creates free educational &amp; inspirational videos which can be found on her Nourished Soul YouTube channel. Dr. Ritter is a Functional Nutritional Therapy Practitioner (FNTP), a Certified Recovery Nutrition Coach (CRNC), a Certified Quantum Circadian Practitioner, and a Licensed Professional Counselor (LPC).<br />If you need to get in contact with this episode guest:<br /><a href="https://www.nourished-soul.com/" target="_blank" rel="noreferrer noopener">The Nourished Soul (nourished-soul.com)</a><br />IG: dr_kelli<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56720125</guid><pubDate>Thu, 07 Sep 2023 02:45:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56720125/dr_kel.mp3" length="55426540" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Dr. Kelli Ritter specializes in quantum health techniques, gut healing and nutrition for natural anxiety relief &amp;amp; optimal mental wellness. She helps older teens and adults realize a deeper experience of peace and increased vitality. Dr. Kelli...</itunes:subtitle><itunes:summary><![CDATA[Dr. Kelli Ritter specializes in quantum health techniques, gut healing and nutrition for natural anxiety relief &amp; optimal mental wellness. She helps older teens and adults realize a deeper experience of peace and increased vitality. Dr. Kelli provides a fresh perspective on health and healing through global education and virtual consultation.Dr. Kelli began her counseling career over twenty-five years ago working with children, teens and families in various roles through clinical mental health counseling, parent education and consulting services. Author of the published book and DVD set, Come Play with Me!, she taught parents and caregivers how to use Adlerian play therapy skills with children for many years. Dr. Kelli earned her Ph.D. in Counseling from Georgia State University in 2003. She taught parenting classes, saw individual clients and taught as an adjunct professor through 2010. In 2011, Dr. Kelli joined the Counseling Department at Argosy University as a full-time faculty member. While working as an Associate Professor in Counseling, Dr. Kelli’s primary research interest involved how to create environments that are more likely to help people live courageous, resilient and wholehearted lives. Dr. Kelli is the host of The Nourished Soul Podcast where she explores all things nourishing to the body-mind-soul. Going beyond therapy, diet and exercise, Dr. Kelli and guests share powerful tools for optimal wellbeing. She also creates free educational &amp; inspirational videos which can be found on her Nourished Soul YouTube channel. Dr. Ritter is a Functional Nutritional Therapy Practitioner (FNTP), a Certified Recovery Nutrition Coach (CRNC), a Certified Quantum Circadian Practitioner, and a Licensed Professional Counselor (LPC).<br />If you need to get in contact with this episode guest:<br /><a href="https://www.nourished-soul.com/" target="_blank" rel="noreferrer noopener">The Nourished Soul (nourished-soul.com)</a><br />IG: dr_kelli<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>3465</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artiseverything,author,circadianrhythm,creatingwealth,grounding,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,nutrition,quantumhealing,quantumhealth,sunheals,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pushing Beyond Fear with Dr. Michelle Scoggins</title><link>https://www.spreaker.com/episode/pushing-beyond-fear-with-dr-michelle-scoggins--56572660</link><description><![CDATA[<b>Dr. Michelle Scoggins is a licensed clinical psychologist, business mentor, author and speaker. She has over 12 years of experience as a therapist, 5 years as a business owner and over 15 years overall in mental health. She has created a multi-six figure business from scratch which has fueled her love to help entrepreneurs through the struggles in business. The definition of tough being a veteran of the United States Air Force, Dr. Scoggins has never accepted the answer of “no” or “I can’t.” At the young age of 21 she answered the call of duty and headed to the Middle East and like so many veterans had to push past the fear and do it anyway. <br />Through her life journey she has found her true love and calling which is speaking courage into her audience by helping them see how they too can push beyond their own fear and create unimaginable success. Dr. Scoggins knows the power of confidence in concert with nervous system regulation as she is an expert on human development and psychology. For years she has helped her own clients in a very human manner emerge through fear and live as the person they have always wanted to be.</b><br /><b></b><br /><b><a href="https://www.tiktok.com/@drmscoggins?_t=8Z0apxFEKWw&amp;_r=1" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@drmscoggins</a></b><br /><b><a href="https://www.twitter.com/drmscoggins" target="_blank" rel="noreferrer noopener">https://www.twitter.com/drmscoggins</a></b><br /><b><a href="https://www.facebook.com/drmscoggins" target="_blank" rel="noreferrer noopener">https://www.facebook.com/drmscoggins</a></b><br /><b><a href="https://instagram.com/drmscoggins" target="_blank" rel="noreferrer noopener">https://instagram.com/drmscoggins</a></b><br /><b><a href="https://www.youtube.com/drmscoggins" target="_blank" rel="noreferrer noopener">https://www.youtube.com/drmscoggins</a></b><br /><b><a href="https://www.drscoggins.com" target="_blank" rel="noreferrer noopener">https://www.drscoggins.com</a></b><br /><b></b><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56572660</guid><pubDate>Thu, 24 Aug 2023 01:27:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56572660/audio1802787438.mp3" length="48856639" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Dr. Michelle Scoggins is a licensed clinical psychologist, business mentor, author and speaker. She has over 12 years of experience as a therapist, 5 years as a business owner and over 15 years overall in mental health. She has created a multi-six...</itunes:subtitle><itunes:summary><![CDATA[<b>Dr. Michelle Scoggins is a licensed clinical psychologist, business mentor, author and speaker. She has over 12 years of experience as a therapist, 5 years as a business owner and over 15 years overall in mental health. She has created a multi-six figure business from scratch which has fueled her love to help entrepreneurs through the struggles in business. The definition of tough being a veteran of the United States Air Force, Dr. Scoggins has never accepted the answer of “no” or “I can’t.” At the young age of 21 she answered the call of duty and headed to the Middle East and like so many veterans had to push past the fear and do it anyway. <br />Through her life journey she has found her true love and calling which is speaking courage into her audience by helping them see how they too can push beyond their own fear and create unimaginable success. Dr. Scoggins knows the power of confidence in concert with nervous system regulation as she is an expert on human development and psychology. For years she has helped her own clients in a very human manner emerge through fear and live as the person they have always wanted to be.</b><br /><b></b><br /><b><a href="https://www.tiktok.com/@drmscoggins?_t=8Z0apxFEKWw&amp;_r=1" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@drmscoggins</a></b><br /><b><a href="https://www.twitter.com/drmscoggins" target="_blank" rel="noreferrer noopener">https://www.twitter.com/drmscoggins</a></b><br /><b><a href="https://www.facebook.com/drmscoggins" target="_blank" rel="noreferrer noopener">https://www.facebook.com/drmscoggins</a></b><br /><b><a href="https://instagram.com/drmscoggins" target="_blank" rel="noreferrer noopener">https://instagram.com/drmscoggins</a></b><br /><b><a href="https://www.youtube.com/drmscoggins" target="_blank" rel="noreferrer noopener">https://www.youtube.com/drmscoggins</a></b><br /><b><a href="https://www.drscoggins.com" target="_blank" rel="noreferrer noopener">https://www.drscoggins.com</a></b><br /><b></b><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>3054</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,blacksheep,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self-Intelligence with Ellen Hart</title><link>https://www.spreaker.com/episode/self-intelligence-with-ellen-hart--56481582</link><description><![CDATA[YOUR GREATEST STRENGTHS ARE THE COMPASS THAT POINTS TO YOUR BEST FUTURE<br /><br /><br /><br />Self-Intelligence is a process I created that uses my Emotional Intelligence training with a foundation of the CliftonSrengths Assessment. This is a powerful combination that fuels understanding of yourself so you can minimize disappointments, appreciate yourself and others more deeply, and feel more confident in moving forward in the direction that is best for you. I promise you don’t have to change who you are to change your life. You just need to understand who you are.Simple is not always easy but working with me is both.<br />Although her personal story is common, many are surprised by it<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Due to her family situation, she had to grow up fast even though independence was not encouraged. While she appeared confident because she was outgoing, she was anything but self-assured. She struggled with not having a strong sense of self and often relied on others’ opinions and validations to determine her decisions.The struggle led to many challenges in her adult years including morphing her self into her family. She married young and was a stay-at-home mom for 25 years raising 3 boys until her whole world turned upside down.<br /><br />She have learned to connect with others based on who she really is. Now, she is in a healthy and respectful relationship and have authentic bonds with her adult sons. her passion-built business is based on her strengths and gifts. her natural needs to teach combined with her entrepreneurial spirit has led her to follow her heart at last. And now she gets to help people just like you feel empowered every day!<br /><br />to get on contact with Ellen Hart:<br /><a href="https://feelempoweredeveryday.com/" target="_blank" rel="noreferrer noopener">feelempoweredeveryday.com </a><br /><a href="https://feelempoweredeveryday.com" target="_blank" rel="noreferrer noopener">elle@feelempoweredeveryday.com </a><br />IG: feelempoweredeveryday<br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56481582</guid><pubDate>Wed, 16 Aug 2023 01:13:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56481582/audio1629966942.mp3" length="50132251" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>YOUR GREATEST STRENGTHS ARE THE COMPASS THAT POINTS TO YOUR BEST FUTURE



Self-Intelligence is a process I created that uses my Emotional Intelligence training with a foundation of the CliftonSrengths Assessment. This is a powerful combination that...</itunes:subtitle><itunes:summary><![CDATA[YOUR GREATEST STRENGTHS ARE THE COMPASS THAT POINTS TO YOUR BEST FUTURE<br /><br /><br /><br />Self-Intelligence is a process I created that uses my Emotional Intelligence training with a foundation of the CliftonSrengths Assessment. This is a powerful combination that fuels understanding of yourself so you can minimize disappointments, appreciate yourself and others more deeply, and feel more confident in moving forward in the direction that is best for you. I promise you don’t have to change who you are to change your life. You just need to understand who you are.Simple is not always easy but working with me is both.<br />Although her personal story is common, many are surprised by it<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Due to her family situation, she had to grow up fast even though independence was not encouraged. While she appeared confident because she was outgoing, she was anything but self-assured. She struggled with not having a strong sense of self and often relied on others’ opinions and validations to determine her decisions.The struggle led to many challenges in her adult years including morphing her self into her family. She married young and was a stay-at-home mom for 25 years raising 3 boys until her whole world turned upside down.<br /><br />She have learned to connect with others based on who she really is. Now, she is in a healthy and respectful relationship and have authentic bonds with her adult sons. her passion-built business is based on her strengths and gifts. her natural needs to teach combined with her entrepreneurial spirit has led her to follow her heart at last. And now she gets to help people just like you feel empowered every day!<br /><br />to get on contact with Ellen Hart:<br /><a href="https://feelempoweredeveryday.com/" target="_blank" rel="noreferrer noopener">feelempoweredeveryday.com </a><br /><a href="https://feelempoweredeveryday.com" target="_blank" rel="noreferrer noopener">elle@feelempoweredeveryday.com </a><br />IG: feelempoweredeveryday<br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>3134</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livinggreat,livingmybestlife,mentalhealth,quantumhealing,selfhelp,selfintelligence,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cacao Ceremonies with Katie Gross</title><link>https://www.spreaker.com/episode/cacao-ceremonies-with-katie-gross--56399021</link><description><![CDATA[Katie is a spiritual health nurse and cannabis nurse navigator. As a patient and a nurse, she has witnessed the gaps in the current “healthcare” model, so she decided to do something about it. She has set out to blaze a trail for other healers by creating a new model of care where women-owned, nurse-led, community-based healing centers focus on listening, respecting, and empowering patients to take control of their healthcare. After experiencing a spiritual awakening while on a medical mission trip in Africa, Katie discovered her empathic gift of sensing and perceiving the subtle emotional energy of the body and became certified in Healing Touch. Once she began to practice, Katie witnessed the impacts of energy medicine and personal transformations of her patients, she left her full-time job as a director of nursing to pursue her healing practice full time in 2018. Katie began incorporating cannabis medicine into her practice after experiencing the incredible impact on her own healing process. She began the medical cannabis certification program at the Pacific College of Health and Science in the Spring of 2021. Katie received her bachelor’s of science in nursing from the University of North Dakota in 2006. She has served in various health care settings, including intensive care, hospice care, and parish nursing.<br /><br />connect with our guest at:<br />www.yourhigherpathhealing.com<br />IG: <a href="https://www.instagram.com/yourhigherpathhealing/" target="_blank" rel="noreferrer noopener">yourhigherpathhealing</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #cacaoceremony<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56399021</guid><pubDate>Tue, 08 Aug 2023 01:32:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56399021/audio1026629155.mp3" length="54430543" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Katie is a spiritual health nurse and cannabis nurse navigator. As a patient and a nurse, she has witnessed the gaps in the current “healthcare” model, so she decided to do something about it. She has set out to blaze a trail for other healers by...</itunes:subtitle><itunes:summary><![CDATA[Katie is a spiritual health nurse and cannabis nurse navigator. As a patient and a nurse, she has witnessed the gaps in the current “healthcare” model, so she decided to do something about it. She has set out to blaze a trail for other healers by creating a new model of care where women-owned, nurse-led, community-based healing centers focus on listening, respecting, and empowering patients to take control of their healthcare. After experiencing a spiritual awakening while on a medical mission trip in Africa, Katie discovered her empathic gift of sensing and perceiving the subtle emotional energy of the body and became certified in Healing Touch. Once she began to practice, Katie witnessed the impacts of energy medicine and personal transformations of her patients, she left her full-time job as a director of nursing to pursue her healing practice full time in 2018. Katie began incorporating cannabis medicine into her practice after experiencing the incredible impact on her own healing process. She began the medical cannabis certification program at the Pacific College of Health and Science in the Spring of 2021. Katie received her bachelor’s of science in nursing from the University of North Dakota in 2006. She has served in various health care settings, including intensive care, hospice care, and parish nursing.<br /><br />connect with our guest at:<br />www.yourhigherpathhealing.com<br />IG: <a href="https://www.instagram.com/yourhigherpathhealing/" target="_blank" rel="noreferrer noopener">yourhigherpathhealing</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #cacaoceremony<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>3402</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,cacaoceremony,circadianrhythm,creatingwealth,gutbrain,healer,healeverything,healing,healingceremonies,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Biofeedback with Jenilee Bucci</title><link>https://www.spreaker.com/episode/biofeedback-with-jenilee-bucci--56328360</link><description><![CDATA[Jenilee Bucci is a mission to bring awareness to the powerful healing effects of Biofeedback Therapy and how it can improve our emotional wellness. She is the owner of Blissfully Balance where she works as a Biofeedback Practitioner / Trauma-Informed Coach. Her goal is to share this holistic modality as a tool to help improve and transform lives. Biofeedback therapy has the ability to reframe subconscious perceptions allowing a person to release their negative emotions, heal past traumas, break patterns &amp; feel inner peace.<br /><br />Website: BlissfullyBalance.com<br />Social media: <a href="http://facebook.com/blissfullybalance" target="_blank" rel="noreferrer noopener">facebook.com/blissfullybalance</a><br />Email: <a href="https://blissfullybalance.com" target="_blank" rel="noreferrer noopener">Jeni@blissfullybalance.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #biofeedback<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56328360</guid><pubDate>Tue, 01 Aug 2023 01:19:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56328360/audio1051945847.mp3" length="41806086" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Jenilee Bucci is a mission to bring awareness to the powerful healing effects of Biofeedback Therapy and how it can improve our emotional wellness. She is the owner of Blissfully Balance where she works as a Biofeedback Practitioner / Trauma-Informed...</itunes:subtitle><itunes:summary><![CDATA[Jenilee Bucci is a mission to bring awareness to the powerful healing effects of Biofeedback Therapy and how it can improve our emotional wellness. She is the owner of Blissfully Balance where she works as a Biofeedback Practitioner / Trauma-Informed Coach. Her goal is to share this holistic modality as a tool to help improve and transform lives. Biofeedback therapy has the ability to reframe subconscious perceptions allowing a person to release their negative emotions, heal past traumas, break patterns &amp; feel inner peace.<br /><br />Website: BlissfullyBalance.com<br />Social media: <a href="http://facebook.com/blissfullybalance" target="_blank" rel="noreferrer noopener">facebook.com/blissfullybalance</a><br />Email: <a href="https://blissfullybalance.com" target="_blank" rel="noreferrer noopener">Jeni@blissfullybalance.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #biofeedback<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>2613</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,biofeedback,circadianrhythm,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Grounding with Dr Catherine Clinton</title><link>https://www.spreaker.com/episode/grounding-with-dr-catherine-clinton--56223837</link><description><![CDATA[We are talking grounding , the importance and the why to ground yourself, how that relates to your health .<br />Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, pediatric health advocate, Dr. Catherine practices in Eugene, Oregon.When in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract, leaving her with a passion to prevent autoimmunity in children everywhere. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us.Dr. Catherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain as well as healing the terrain of the world we live in.<br /><br />If you need to get in contact with this episode guest:<br /><a href="http://www.drcatherineclinton.com/" target="_blank" rel="noreferrer noopener">www.drcatherineclinton.com</a><br />IG: drcatherineclinton<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #grounding, #artiseverything,, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56223837</guid><pubDate>Wed, 26 Jul 2023 00:55:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56223837/dr_clin.mp3" length="53936933" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talking grounding , the importance and the why to ground yourself, how that relates to your health .
Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected...</itunes:subtitle><itunes:summary><![CDATA[We are talking grounding , the importance and the why to ground yourself, how that relates to your health .<br />Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, pediatric health advocate, Dr. Catherine practices in Eugene, Oregon.When in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract, leaving her with a passion to prevent autoimmunity in children everywhere. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us.Dr. Catherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain as well as healing the terrain of the world we live in.<br /><br />If you need to get in contact with this episode guest:<br /><a href="http://www.drcatherineclinton.com/" target="_blank" rel="noreferrer noopener">www.drcatherineclinton.com</a><br />IG: drcatherineclinton<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #grounding, #artiseverything,, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>3371</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,circadianrhythm,creatingwealth,grounding,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,nutritioncoach,quantumbiologycollective,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiritual/ Energy Healing with Lauren Joy</title><link>https://www.spreaker.com/episode/spiritual-energy-healing-with-lauren-joy--56133495</link><description><![CDATA[Lauren is a spiritual warrior guiding others through their inner journeys and battles. After visiting 30 countries on a self-healing journey to study holistic therapies, she now lives in Brazil and welcomes seekers for transformational freestyle retreats on the worlds largest deposit of quartz. <br /><br />Lauren has spent her life activating her childhood psychic gifts, transmuting her ancestral DNA, developing her clairaudience and clairvoyance, and finding the right self-care practices to clearly channel for others. She offers psychic energy work and spiritual counseling often using Astrology, Human Design, Mayan Galactic Dreamspell and Zen Tarot to lead souls back into their personal power and re-spark the divine flame of intuition. <br /><br />You can check out her website for more information on her healing services at <a href="http://www.laurencoats.com/" target="_blank" rel="noreferrer noopener">www.laurencoats.com</a>. Use promo code ALEXBALGOOD for special deals. <br /><br />instagram: @freedomjoy144<br />tiktok: @tipsforfreedom<br />website: <a href="http://www.laurencoats.com/" target="_blank" rel="noreferrer noopener">www.laurencoats.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56133495</guid><pubDate>Tue, 18 Jul 2023 01:32:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56133495/joyb.mp3" length="75947082" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Lauren is a spiritual warrior guiding others through their inner journeys and battles. After visiting 30 countries on a self-healing journey to study holistic therapies, she now lives in Brazil and welcomes seekers for transformational freestyle...</itunes:subtitle><itunes:summary><![CDATA[Lauren is a spiritual warrior guiding others through their inner journeys and battles. After visiting 30 countries on a self-healing journey to study holistic therapies, she now lives in Brazil and welcomes seekers for transformational freestyle retreats on the worlds largest deposit of quartz. <br /><br />Lauren has spent her life activating her childhood psychic gifts, transmuting her ancestral DNA, developing her clairaudience and clairvoyance, and finding the right self-care practices to clearly channel for others. She offers psychic energy work and spiritual counseling often using Astrology, Human Design, Mayan Galactic Dreamspell and Zen Tarot to lead souls back into their personal power and re-spark the divine flame of intuition. <br /><br />You can check out her website for more information on her healing services at <a href="http://www.laurencoats.com/" target="_blank" rel="noreferrer noopener">www.laurencoats.com</a>. Use promo code ALEXBALGOOD for special deals. <br /><br />instagram: @freedomjoy144<br />tiktok: @tipsforfreedom<br />website: <a href="http://www.laurencoats.com/" target="_blank" rel="noreferrer noopener">www.laurencoats.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br /><br />]]></itunes:summary><itunes:duration>4747</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,artiseverything,author,creatingwealth,energyhealing,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,massagetherapy,quantumhealing,soundhealing,spiritualhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trauma/ Breast Implants with Whitney M Christgau</title><link>https://www.spreaker.com/episode/trauma-breast-implants-with-whitney-m-christgau--56056622</link><description><![CDATA[Whitney is a Certified Trauma Recovery Coach that specialized in HSP’s and adults healing from childhood neglect and abuse. Being an HSP herself and having experienced the pain of neglect and abuse, Whitney knows the challenges other survivors face and the overwhelming feelings that come from being traumatized. Whitney uses the concepts of interpersonal relationships and vulnerability to help others regain their sense of safety within themselves and the world around them.<br /><br />For any inquires or questions you may contact her at wmc.traumacoaching@gmail.com ,<br />or you can schedule an appointment at https://wmctraumacoaching.simplybook.me/<br />follow her on IG : wmctraumacoach<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #breastimplanttrauma, #nobreastimplants<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56056622</guid><pubDate>Tue, 11 Jul 2023 00:59:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56056622/whitney.mp3" length="46145338" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Whitney is a Certified Trauma Recovery Coach that specialized in HSP’s and adults healing from childhood neglect and abuse. Being an HSP herself and having experienced the pain of neglect and abuse, Whitney knows the challenges other survivors face...</itunes:subtitle><itunes:summary><![CDATA[Whitney is a Certified Trauma Recovery Coach that specialized in HSP’s and adults healing from childhood neglect and abuse. Being an HSP herself and having experienced the pain of neglect and abuse, Whitney knows the challenges other survivors face and the overwhelming feelings that come from being traumatized. Whitney uses the concepts of interpersonal relationships and vulnerability to help others regain their sense of safety within themselves and the world around them.<br /><br />For any inquires or questions you may contact her at wmc.traumacoaching@gmail.com ,<br />or you can schedule an appointment at https://wmctraumacoaching.simplybook.me/<br />follow her on IG : wmctraumacoach<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #breastimplanttrauma, #nobreastimplants<br />]]></itunes:summary><itunes:duration>2884</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,author,breastimplanttrauma,circadianrhythm,creatingwealth,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nobreastimplants,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Herbal Womb Healing with Kay'aleya Hunnybee</title><link>https://www.spreaker.com/episode/herbal-womb-healing-with-kay-aleya-hunnybee--56008340</link><description><![CDATA[Kay'aleya, a clinical herbalist and integrative health educator devoted to equipping you with the holistic tools and strategies you need to take your menstrual, sexual and hormonal health into your own hands <i>(or work integratively with a healthcare practitioner, if </i><i>that's</i><i> more your style)</i>. <br /><br />With a Masters of Science degree in Therapeutic Herbalism and 15 years of experience in holistic health with a history as a local community herbalist, massage therapist, doula, student midwife, and yoga teacher, it's her mission to weave the wisdom I've gathered into actionable and accessible offerings for holistically-minded folks like you though my <a href="https://www.herbalwomb.com/podcast" target="_blank" rel="noreferrer noopener">podcast</a>, in-depth one-on-one <a href="https://www.herbalwomb.com/consultations" target="_blank" rel="noreferrer noopener">consultations</a> and forthcoming <a href="https://www.herbalwomb.com/courses" target="_blank" rel="noreferrer noopener">online courses.</a><br /><br />Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, and modern science. With her years of experience as an herbalist and history as a student midwife, doula and massage therapist, she brings a broadly integrative perspective.<br /><br />find our guest at:<br />www.herbalwomb.com<br />IG: herbalwombwisdom<br />podcast: Herbal Womb Wisdom Podcast<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, , #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #herbalwombwisdom]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56008340</guid><pubDate>Thu, 06 Jul 2023 00:36:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56008340/audio2948027852.mp3" length="43053694" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Kay'aleya, a clinical herbalist and integrative health educator devoted to equipping you with the holistic tools and strategies you need to take your menstrual, sexual and hormonal health into your own hands (or work integratively with a healthcare...</itunes:subtitle><itunes:summary><![CDATA[Kay'aleya, a clinical herbalist and integrative health educator devoted to equipping you with the holistic tools and strategies you need to take your menstrual, sexual and hormonal health into your own hands <i>(or work integratively with a healthcare practitioner, if </i><i>that's</i><i> more your style)</i>. <br /><br />With a Masters of Science degree in Therapeutic Herbalism and 15 years of experience in holistic health with a history as a local community herbalist, massage therapist, doula, student midwife, and yoga teacher, it's her mission to weave the wisdom I've gathered into actionable and accessible offerings for holistically-minded folks like you though my <a href="https://www.herbalwomb.com/podcast" target="_blank" rel="noreferrer noopener">podcast</a>, in-depth one-on-one <a href="https://www.herbalwomb.com/consultations" target="_blank" rel="noreferrer noopener">consultations</a> and forthcoming <a href="https://www.herbalwomb.com/courses" target="_blank" rel="noreferrer noopener">online courses.</a><br /><br />Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, and modern science. With her years of experience as an herbalist and history as a student midwife, doula and massage therapist, she brings a broadly integrative perspective.<br /><br />find our guest at:<br />www.herbalwomb.com<br />IG: herbalwombwisdom<br />podcast: Herbal Womb Wisdom Podcast<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, , #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #herbalwombwisdom]]></itunes:summary><itunes:duration>2691</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,author,circadianrhythm,creatingwealth,gutbrain,healer,healing,healthyli,herbalwombwisdom,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,massagetherapy,nutrition,quantumhealing,wombhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Essential oils with Ellen Hart</title><link>https://www.spreaker.com/episode/essential-oils-with-ellen-hart--55310454</link><description><![CDATA[One of the most valuable sources of strength She drew from aside from the many shoulders of friends and family who listened to her incessantly with open ears, arms and hearts, is discovering the benefits of essential oils which lead her to finding the amazing company, doTERRA. She was immediately hooked, wanted to learn as much as possible about the oils, and the bonus She was not expecting was the personal development that she was opened up to by the genuine caring of their leaders. They have provided her with so many blessings from giving me power over the issues she had been dealing with physically, supporting her emotionally in her weakest moments, encouraging her to live a healthier lifestyle and giving her hope and an avenue to set a goal of financial freedom. After spending 25 years caring for her family but having that dynamic change so drastically, she now gets to shift her focus and share that caring to all kinds of people who are also looking for empowerment through natural solutions.<br /><br />Benefits of essential oilsEssential oils can be used in aromatherapy, a kind of complementary medicine that uses smell to improve your health or applied topically to the skin.Studies have shown that essential oils may help:<br /><ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/28252835/" target="_blank" rel="noreferrer noopener">Boost mood</a>.</li><li>Improve job performance through reduced stress and increased attentiveness.</li><li>Improve sleep.</li><li>Kill bacteria, funguses and viruses.</li><li><a href="https://pubmed.ncbi.nlm.nih.gov/28252835/" target="_blank" rel="noreferrer noopener">Reduce anxiety and pain</a>.</li><li>Reduce inflammation.</li><li>Reduce nausea.</li><li>Relieve headaches</li></ul>to get on contact with Ellen Hart:<br /><a href="https://feelempoweredeveryday.com/" target="_blank" rel="noreferrer noopener">feelempoweredeveryday.com </a><br /><a href="https://feelempoweredeveryday.com" target="_blank" rel="noreferrer noopener">elle@feelempoweredeveryday.com </a><br />IG: feelempoweredeveryday<br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55310454</guid><pubDate>Wed, 28 Jun 2023 01:29:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55310454/elle_hart_essential.mp3" length="52777515" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>One of the most valuable sources of strength She drew from aside from the many shoulders of friends and family who listened to her incessantly with open ears, arms and hearts, is discovering the benefits of essential oils which lead her to finding the...</itunes:subtitle><itunes:summary><![CDATA[One of the most valuable sources of strength She drew from aside from the many shoulders of friends and family who listened to her incessantly with open ears, arms and hearts, is discovering the benefits of essential oils which lead her to finding the amazing company, doTERRA. She was immediately hooked, wanted to learn as much as possible about the oils, and the bonus She was not expecting was the personal development that she was opened up to by the genuine caring of their leaders. They have provided her with so many blessings from giving me power over the issues she had been dealing with physically, supporting her emotionally in her weakest moments, encouraging her to live a healthier lifestyle and giving her hope and an avenue to set a goal of financial freedom. After spending 25 years caring for her family but having that dynamic change so drastically, she now gets to shift her focus and share that caring to all kinds of people who are also looking for empowerment through natural solutions.<br /><br />Benefits of essential oilsEssential oils can be used in aromatherapy, a kind of complementary medicine that uses smell to improve your health or applied topically to the skin.Studies have shown that essential oils may help:<br /><ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/28252835/" target="_blank" rel="noreferrer noopener">Boost mood</a>.</li><li>Improve job performance through reduced stress and increased attentiveness.</li><li>Improve sleep.</li><li>Kill bacteria, funguses and viruses.</li><li><a href="https://pubmed.ncbi.nlm.nih.gov/28252835/" target="_blank" rel="noreferrer noopener">Reduce anxiety and pain</a>.</li><li>Reduce inflammation.</li><li>Reduce nausea.</li><li>Relieve headaches</li></ul>to get on contact with Ellen Hart:<br /><a href="https://feelempoweredeveryday.com/" target="_blank" rel="noreferrer noopener">feelempoweredeveryday.com </a><br /><a href="https://feelempoweredeveryday.com" target="_blank" rel="noreferrer noopener">elle@feelempoweredeveryday.com </a><br />IG: feelempoweredeveryday<br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>3299</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,creatingwealth,essentialoils,feelingepowered,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,loveart,massagetherapy,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cyclical Living with Victoria Craig</title><link>https://www.spreaker.com/episode/cyclical-living-with-victoria-craig--54527403</link><description><![CDATA[We are talking Cyclical Living with Victoria Craig. She spent 10 years in the fitness industry and a number of those body building and competing in Fitness and Bikini Competitions. She was obsessed with obtaining the ‘perfect body’ and pushed her body to extremes with restrictive diets and punishing workouts that resulted in a dysregulated nervous system, eating disorders and body dysmorphia. Later, her body would start to shut down with a mystery autoimmune illness. <br /><br />She now live in Mexico where she has found peace and restoration through breathwork, plant medicine, tapping into my creativity, sensuality and sexuality, living by the ocean and nourishing my body with healthy food and a medical-grade ionized water and a beautiful supportive community of healers, artists and soul friendships. It’s a life she couldn’t have imagined during her darkest times, but proof of what’s possible when we say YES to ourselves. <br /><br />Here’s what I really want you to know about my story:<br /><br />1.She had to let go of her old life, to create a life that was aligned with my deepest passions and soul’s purpose, even when she didn’t have all the answers. It was the only way. <br /><br /><br /><br /><br /><br />2.She invested in her self and found support from mentors, courses, coaches, shamans and healers who helped her unlock the tools inside her self to access her inner power and feminine gifts, release trauma and liberate her self from the patterns and mindset that kept her stuck and stagnant for so long.<br /><br />She is so passionate about helping women tap into their feminine gifts, cultivate self love and come home to their body<br /><br /><a href="https://www.iamvictoriacraig.com/" target="_blank" rel="noreferrer noopener">Feminine Embodiment Coaching | Victoria Craig – Tap into your feminine gifts and awaken more passion, pleasure and purpose in your life. (iamvictoriacraig.com)</a><br /><br />IG:<a href="https://www.instagram.com/iamvictoriacraig/" target="_blank" rel="noreferrer noopener">iamvictoriacraig</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #cyclicalliving<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br /><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54527403</guid><pubDate>Mon, 19 Jun 2023 23:40:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54527403/victoria_c.mp3" length="41307461" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talking Cyclical Living with Victoria Craig. She spent 10 years in the fitness industry and a number of those body building and competing in Fitness and Bikini Competitions. She was obsessed with obtaining the ‘perfect body’ and pushed her body...</itunes:subtitle><itunes:summary><![CDATA[We are talking Cyclical Living with Victoria Craig. She spent 10 years in the fitness industry and a number of those body building and competing in Fitness and Bikini Competitions. She was obsessed with obtaining the ‘perfect body’ and pushed her body to extremes with restrictive diets and punishing workouts that resulted in a dysregulated nervous system, eating disorders and body dysmorphia. Later, her body would start to shut down with a mystery autoimmune illness. <br /><br />She now live in Mexico where she has found peace and restoration through breathwork, plant medicine, tapping into my creativity, sensuality and sexuality, living by the ocean and nourishing my body with healthy food and a medical-grade ionized water and a beautiful supportive community of healers, artists and soul friendships. It’s a life she couldn’t have imagined during her darkest times, but proof of what’s possible when we say YES to ourselves. <br /><br />Here’s what I really want you to know about my story:<br /><br />1.She had to let go of her old life, to create a life that was aligned with my deepest passions and soul’s purpose, even when she didn’t have all the answers. It was the only way. <br /><br /><br /><br /><br /><br />2.She invested in her self and found support from mentors, courses, coaches, shamans and healers who helped her unlock the tools inside her self to access her inner power and feminine gifts, release trauma and liberate her self from the patterns and mindset that kept her stuck and stagnant for so long.<br /><br />She is so passionate about helping women tap into their feminine gifts, cultivate self love and come home to their body<br /><br /><a href="https://www.iamvictoriacraig.com/" target="_blank" rel="noreferrer noopener">Feminine Embodiment Coaching | Victoria Craig – Tap into your feminine gifts and awaken more passion, pleasure and purpose in your life. (iamvictoriacraig.com)</a><br /><br />IG:<a href="https://www.instagram.com/iamvictoriacraig/" target="_blank" rel="noreferrer noopener">iamvictoriacraig</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #cyclicalliving<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br /><br /><br /><br />]]></itunes:summary><itunes:duration>2582</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,author,circadianrhythm,creatingwealth,cyclicalliving,cyclicalliving #loveart,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Childhood Trauma with Ilona Poka</title><link>https://www.spreaker.com/episode/childhood-trauma-with-ilona-poka--54362086</link><description><![CDATA[Ilona Poka is the Queen of Inner Peace &amp; Abundance. She has her Bachelor of Arts Degree in Psychology and Women's Studies. She has been a Multipreneuer since 2006 and began her personal development leadership journey the same year. She is the Creator &amp; Owner of Truth Be Told. She is also CEO and President of Mental Illness Refined, her 501c3 non-profit.<br /><br />Organizations, teams, and individuals who hire Ilona as a mental wellness speaker, transformation coach and business consultant want to improve their employee’s mental health and overall wellbeing. She gives her participants tools and techniques to release their limiting thoughts and behaviors so that they go from surviving to thriving. Her coaching techniques allow people to THRIVE during good and challenging times. She has facilitated NAMI (National Alliance for Mental Illness) Ending the Silence, Family to Family and NAMI SMARTS for Advocacy.<br />Send Social Media handlers to add to the show notes.<br /><br /><a href="https://www.facebook.com/TruthBeToldOneWorld" target="_blank" rel="noreferrer noopener"></a><br /><br />If you need to get in contact with this episode guest:<br /><br /><br /><a href="https://www.facebook.com/TruthBeToldOneWorld" target="_blank" rel="noreferrer noopener">https://www.facebook.com/TruthBeToldOneWorld</a><br /><br /><a href="https://www.instagram.com/truthbetoldoneworld/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/truthbetoldoneworld/</a> <br /><br />I have a free Power of Your Breath Tip Sheet <a href="https://tinyurl.com/PowerOfYourBreath" target="_blank" rel="noreferrer noopener">https://tinyurl.com/PowerOfYourBreath</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #childhoodtrauma<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54362086</guid><pubDate>Wed, 14 Jun 2023 01:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54362086/ilona.mp3" length="42226971" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Ilona Poka is the Queen of Inner Peace &amp;amp; Abundance. She has her Bachelor of Arts Degree in Psychology and Women's Studies. She has been a Multipreneuer since 2006 and began her personal development leadership journey the same year. She is the...</itunes:subtitle><itunes:summary><![CDATA[Ilona Poka is the Queen of Inner Peace &amp; Abundance. She has her Bachelor of Arts Degree in Psychology and Women's Studies. She has been a Multipreneuer since 2006 and began her personal development leadership journey the same year. She is the Creator &amp; Owner of Truth Be Told. She is also CEO and President of Mental Illness Refined, her 501c3 non-profit.<br /><br />Organizations, teams, and individuals who hire Ilona as a mental wellness speaker, transformation coach and business consultant want to improve their employee’s mental health and overall wellbeing. She gives her participants tools and techniques to release their limiting thoughts and behaviors so that they go from surviving to thriving. Her coaching techniques allow people to THRIVE during good and challenging times. She has facilitated NAMI (National Alliance for Mental Illness) Ending the Silence, Family to Family and NAMI SMARTS for Advocacy.<br />Send Social Media handlers to add to the show notes.<br /><br /><a href="https://www.facebook.com/TruthBeToldOneWorld" target="_blank" rel="noreferrer noopener"></a><br /><br />If you need to get in contact with this episode guest:<br /><br /><br /><a href="https://www.facebook.com/TruthBeToldOneWorld" target="_blank" rel="noreferrer noopener">https://www.facebook.com/TruthBeToldOneWorld</a><br /><br /><a href="https://www.instagram.com/truthbetoldoneworld/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/truthbetoldoneworld/</a> <br /><br />I have a free Power of Your Breath Tip Sheet <a href="https://tinyurl.com/PowerOfYourBreath" target="_blank" rel="noreferrer noopener">https://tinyurl.com/PowerOfYourBreath</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #childhoodtrauma<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />]]></itunes:summary><itunes:duration>2640</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,childhoodtrauma,childhoodtrauma #loveart,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,massagetherapy,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Man's Search for Healing with Devorah Kur</title><link>https://www.spreaker.com/episode/man-s-search-for-healing-with-devorah-kur--54122411</link><description><![CDATA[Devorah Kur is a Somatic experiencing trauma therapist, Reflexologist, professional Logotherapist (counseling to find meaning in life's difficulties from Dr Victor Frankl's teachings and book - Man's search for meaning) and Bereavement counselor. She is passionate about helping people through their illnesses, challenges and struggles in life, and combines her expertise to empower people to wellbeing of their mind, body and soul. Her forte is to help people ask, “What now?” instead of asking, "Why me?" She runs an Integrative Wellness clinic providing reflexology and therapy as well as online therapy. Her book, 'Man's Search for Healing' explores the mind body connection, the effect of unfinished business on the body, the difference between being healed and being cured, how she overcame her own broken neck, forgiveness, post traumatic growth and more."<br /><br /><a href="http://www.dkwellness.co.il/" target="_blank" rel="noreferrer noopener">www.dkwellness.co.il</a><br /><a href="https://dkwellness.co.il" target="_blank" rel="noreferrer noopener">devorah@dkwellness.co.il</a><br /><b>Facebook page </b>- <a href="https://www.facebook.com/dkwellbeing/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/dkwellbeing/</a><br /><b>Youtube Channel</b> - <a href="https://www.youtube.com/channel/UC5YDsijkbETm1T70Lc2B2Ag" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UC5YDsijkbETm1T70Lc2B2Ag</a><br /><b>LinkedIn</b> - <a href="https://www.linkedin.com/in/devorah-kur-b692a725/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/devorah-kur-b692a725/</a><br /><br />book on <b>Amazon <a href="https://www.amazon.com/dp/B0BJQ6WNG5" target="_blank" rel="noreferrer noopener">https://www.amazon.com/dp/B0BJQ6WNG5</a></b><br /><b></b><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54122411</guid><pubDate>Wed, 07 Jun 2023 00:42:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54122411/deb.mp3" length="43010226" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Devorah Kur is a Somatic experiencing trauma therapist, Reflexologist, professional Logotherapist (counseling to find meaning in life's difficulties from Dr Victor Frankl's teachings and book - Man's search for meaning) and Bereavement counselor. She...</itunes:subtitle><itunes:summary><![CDATA[Devorah Kur is a Somatic experiencing trauma therapist, Reflexologist, professional Logotherapist (counseling to find meaning in life's difficulties from Dr Victor Frankl's teachings and book - Man's search for meaning) and Bereavement counselor. She is passionate about helping people through their illnesses, challenges and struggles in life, and combines her expertise to empower people to wellbeing of their mind, body and soul. Her forte is to help people ask, “What now?” instead of asking, "Why me?" She runs an Integrative Wellness clinic providing reflexology and therapy as well as online therapy. Her book, 'Man's Search for Healing' explores the mind body connection, the effect of unfinished business on the body, the difference between being healed and being cured, how she overcame her own broken neck, forgiveness, post traumatic growth and more."<br /><br /><a href="http://www.dkwellness.co.il/" target="_blank" rel="noreferrer noopener">www.dkwellness.co.il</a><br /><a href="https://dkwellness.co.il" target="_blank" rel="noreferrer noopener">devorah@dkwellness.co.il</a><br /><b>Facebook page </b>- <a href="https://www.facebook.com/dkwellbeing/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/dkwellbeing/</a><br /><b>Youtube Channel</b> - <a href="https://www.youtube.com/channel/UC5YDsijkbETm1T70Lc2B2Ag" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UC5YDsijkbETm1T70Lc2B2Ag</a><br /><b>LinkedIn</b> - <a href="https://www.linkedin.com/in/devorah-kur-b692a725/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/devorah-kur-b692a725/</a><br /><br />book on <b>Amazon <a href="https://www.amazon.com/dp/B0BJQ6WNG5" target="_blank" rel="noreferrer noopener">https://www.amazon.com/dp/B0BJQ6WNG5</a></b><br /><b></b><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>2689</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,artheals,author,creatingwealth,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,quantumhealing,soundhealing,survivors</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All about Hormones with Ashley Drummonds</title><link>https://www.spreaker.com/episode/all-about-hormones-with-ashley-drummonds--54047504</link><description><![CDATA[Ashley Drummonds is a Fitness, Nutrition &amp; Holistic Mindset Coach to High Performers. She has spent over 15 years as a Health &amp; Fitness Expert and has been featured in places like Oxygen Magazine, Strong Fitness Magazine, HSN, ABC, IHeart Media, and DayTime TV. Ashley is also the founder of ABS which is a nutrition product line she built from scratch, turned into a nationally recognized Shark Tank brand and has recently sold that business now with her focus on her true passion which is helping inspire and empower other High Performers to become their strongest, fittest and most empowered self using the exact mindset, nutrition and fitness tools she has used for years to build her own High Performance life and help hundreds of clients transform their lives. Ashley is a certified nutritionist, a personal trainer, and is trained in Women’s Integrative Hormone Health, and Diagnostic nutrition. Ashley is the host of the Phoenix Rising podcast that is dedicated to weekly content that helps educate and empower High Performers. <br /><br />Website: AshleyDrummonds.com<br />Instagram.com/AshleyDrummonds<br />Phoenix Rising Podcast: AshleyDrummonds.com or search "Phoenix Rising with Ashley Drummonds" anywhere that podcast are played.<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #hormones, <br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54047504</guid><pubDate>Wed, 31 May 2023 01:00:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54047504/ash_drum.mp3" length="36060401" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Ashley Drummonds is a Fitness, Nutrition &amp;amp; Holistic Mindset Coach to High Performers. She has spent over 15 years as a Health &amp;amp; Fitness Expert and has been featured in places like Oxygen Magazine, Strong Fitness Magazine, HSN, ABC, IHeart...</itunes:subtitle><itunes:summary><![CDATA[Ashley Drummonds is a Fitness, Nutrition &amp; Holistic Mindset Coach to High Performers. She has spent over 15 years as a Health &amp; Fitness Expert and has been featured in places like Oxygen Magazine, Strong Fitness Magazine, HSN, ABC, IHeart Media, and DayTime TV. Ashley is also the founder of ABS which is a nutrition product line she built from scratch, turned into a nationally recognized Shark Tank brand and has recently sold that business now with her focus on her true passion which is helping inspire and empower other High Performers to become their strongest, fittest and most empowered self using the exact mindset, nutrition and fitness tools she has used for years to build her own High Performance life and help hundreds of clients transform their lives. Ashley is a certified nutritionist, a personal trainer, and is trained in Women’s Integrative Hormone Health, and Diagnostic nutrition. Ashley is the host of the Phoenix Rising podcast that is dedicated to weekly content that helps educate and empower High Performers. <br /><br />Website: AshleyDrummonds.com<br />Instagram.com/AshleyDrummonds<br />Phoenix Rising Podcast: AshleyDrummonds.com or search "Phoenix Rising with Ashley Drummonds" anywhere that podcast are played.<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #hormones, <br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #<br /><br />]]></itunes:summary><itunes:duration>2254</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,hormones,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All about Autoimmune Diseases with Dr Anna Esparham</title><link>https://www.spreaker.com/episode/all-about-autoimmune-diseases-with-dr-anna-esparham--53979591</link><description><![CDATA[Dr. Anna Esparham, MD who is triple board-certified in integrative medicine, acupuncture, and pediatrics. She leads the charge of delving into tough topics to promote your well-being. Our goal is for every woman to take charge of their health because... Health is PowHer!<br />Dr. Anna Esparham, MD , founder of Health Is PowHer, Is a nationally-recognized physician who healed herself from multiple chronic conditions from women’s health issues to chronic pain and autoimmune disease.<br /><br />She is now a coach helping women learn how to heal themselves for good. The Health Is PowHer's Podcast serves women who want to learn about how to overcome all the Issues that come with life. <br /><br />She has conducted several research studies and Is published in several peer-reviewed medical journals. She has been featured In the New York Times, Shape Magazine, Healthy Children, and More! She knows that “the human capacity to heal is more powerful than we thought possible.” When she's not working to help women on their path to living the life they want free from the limitations of chronic pain and autoimmune disease, she can be found painting, reading, and working on her mini homestead with her husband, Randy Evans, an integrative dietitian and sports nutritionist. <br />If you need to get in contact with this episode guest:<br /><br />www.healthispowher.com<br />IG: @healthispowher<br />IG: @doctoranna.md<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #autoinmmunediseases<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53979591</guid><pubDate>Wed, 24 May 2023 02:16:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53979591/ana.mp3" length="52592359" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Dr. Anna Esparham, MD who is triple board-certified in integrative medicine, acupuncture, and pediatrics. She leads the charge of delving into tough topics to promote your well-being. Our goal is for every woman to take charge of their health...</itunes:subtitle><itunes:summary><![CDATA[Dr. Anna Esparham, MD who is triple board-certified in integrative medicine, acupuncture, and pediatrics. She leads the charge of delving into tough topics to promote your well-being. Our goal is for every woman to take charge of their health because... Health is PowHer!<br />Dr. Anna Esparham, MD , founder of Health Is PowHer, Is a nationally-recognized physician who healed herself from multiple chronic conditions from women’s health issues to chronic pain and autoimmune disease.<br /><br />She is now a coach helping women learn how to heal themselves for good. The Health Is PowHer's Podcast serves women who want to learn about how to overcome all the Issues that come with life. <br /><br />She has conducted several research studies and Is published in several peer-reviewed medical journals. She has been featured In the New York Times, Shape Magazine, Healthy Children, and More! She knows that “the human capacity to heal is more powerful than we thought possible.” When she's not working to help women on their path to living the life they want free from the limitations of chronic pain and autoimmune disease, she can be found painting, reading, and working on her mini homestead with her husband, Randy Evans, an integrative dietitian and sports nutritionist. <br />If you need to get in contact with this episode guest:<br /><br />www.healthispowher.com<br />IG: @healthispowher<br />IG: @doctoranna.md<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #autoinmmunediseases<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>3287</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,autoimmunedisease,autoinmmunediseases #loveart,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We are talking all about Resilience with Renata Bevilacqua</title><link>https://www.spreaker.com/episode/we-are-talking-all-about-resilience-with-renata-bevilacqua--53800909</link><description><![CDATA[We are talking all about Resilience with Renata Bevilacqua, She is a language educator and I have been also serving as an instructional coach for the last year and a half. She has been teaching Spanish for Middle and High school for a little more than 20 years. She used to be a French teacher in Venezuela, where I previously lived, and in Brazil, where I come from.<br />She graduated in Sociology and Education in Brazil, and have a master's degree in Spanish teaching from the UNED in Spain. She is  a Psych-K facilitator but  do not have an official practice for now. This is one of the objectives for this year. Her clients are family, friends, and acquaintances so far. Psych-K is a modality of energy psychology (as referred to by Bruce Lipton) and uses applied kinesiology (muscle testing) combined with specific techniques to replace limiting subconscious beliefs with empowering beliefs that support our goals. She cannot use Psych-k with my students for obvious reasons, but all my teachings have the purpose of creating empowered adults by rewriting their limiting beliefs on a daily basis.<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #resiliance<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53800909</guid><pubDate>Wed, 10 May 2023 01:02:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53800909/audio1118743263.mp3" length="63692101" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talking all about Resilience with Renata Bevilacqua, She is a language educator and I have been also serving as an instructional coach for the last year and a half. She has been teaching Spanish for Middle and High school for a little more than...</itunes:subtitle><itunes:summary><![CDATA[We are talking all about Resilience with Renata Bevilacqua, She is a language educator and I have been also serving as an instructional coach for the last year and a half. She has been teaching Spanish for Middle and High school for a little more than 20 years. She used to be a French teacher in Venezuela, where I previously lived, and in Brazil, where I come from.<br />She graduated in Sociology and Education in Brazil, and have a master's degree in Spanish teaching from the UNED in Spain. She is  a Psych-K facilitator but  do not have an official practice for now. This is one of the objectives for this year. Her clients are family, friends, and acquaintances so far. Psych-K is a modality of energy psychology (as referred to by Bruce Lipton) and uses applied kinesiology (muscle testing) combined with specific techniques to replace limiting subconscious beliefs with empowering beliefs that support our goals. She cannot use Psych-k with my students for obvious reasons, but all my teachings have the purpose of creating empowered adults by rewriting their limiting beliefs on a daily basis.<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #resiliance<br />]]></itunes:summary><itunes:duration>3981</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,councioskids,creatingwealth,gutbrain,healer,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,massagetherapy,nutritioncoach,quantumhealing,resiliance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Impostor Syndrome and Mental health with Dr Jessica Metcalfe</title><link>https://www.spreaker.com/episode/impostor-syndrome-and-mental-health-with-dr-jessica-metcalfe--53723259</link><description><![CDATA[We talked all about impostor syndrome and her amazing Book " Speak Kindly, You are listening "<br />Dr. Jessica teaches self-intelligence and relational intelligence by bridging the gap between leadership skills and workplace culture. Her research  to understand the link between imposter syndrome, perfectionism and burnout has empowered her to teach others to empower their inner voice which ultimately affects how they show up in their leadership role. She, too, struggled with her own inner gremlin and how she spoke to herself. Speak Kindly, You’re Listening is her first book teaching high-achievers how to understand why and what their inner voice is saying to prevent self-sabotaging behaviours and burnout.<br /><br />find our guest at:<br />FB &amp; IG@ drjessicametcalfe<br /><br />buy her book at : <a href="https://www.amazon.com/Speak-Kindly-Listening-Jessica-Metcalfe/dp/1958714429" target="_blank" rel="noreferrer noopener">Speak Kindly, You're Listening: Metcalfe, Dr. Jessica: 9781958714423: Amazon.com: Books</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #impostorsyndrome, #mentalhealth<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53723259</guid><pubDate>Wed, 03 May 2023 01:05:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53723259/audio1723354173.mp3" length="59126732" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We talked all about impostor syndrome and her amazing Book " Speak Kindly, You are listening "
Dr. Jessica teaches self-intelligence and relational intelligence by bridging the gap between leadership skills and workplace culture. Her research  to...</itunes:subtitle><itunes:summary><![CDATA[We talked all about impostor syndrome and her amazing Book " Speak Kindly, You are listening "<br />Dr. Jessica teaches self-intelligence and relational intelligence by bridging the gap between leadership skills and workplace culture. Her research  to understand the link between imposter syndrome, perfectionism and burnout has empowered her to teach others to empower their inner voice which ultimately affects how they show up in their leadership role. She, too, struggled with her own inner gremlin and how she spoke to herself. Speak Kindly, You’re Listening is her first book teaching high-achievers how to understand why and what their inner voice is saying to prevent self-sabotaging behaviours and burnout.<br /><br />find our guest at:<br />FB &amp; IG@ drjessicametcalfe<br /><br />buy her book at : <a href="https://www.amazon.com/Speak-Kindly-Listening-Jessica-Metcalfe/dp/1958714429" target="_blank" rel="noreferrer noopener">Speak Kindly, You're Listening: Metcalfe, Dr. Jessica: 9781958714423: Amazon.com: Books</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #impostorsyndrome, #mentalhealth<br />]]></itunes:summary><itunes:duration>3696</itunes:duration><itunes:keywords>alexbalgood,artheals,artiseverything,author,creatingwealth,gutbrain,healeverything,healing,healthyli,impostorsyndrome,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,massagetherapy,mentalhealth,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sound Healing with Karen Tatiana</title><link>https://www.spreaker.com/episode/sound-healing-with-karen-tatiana--53637190</link><description><![CDATA[After 20 years of always preparing for the worst and high levels of stress and anxiety in corporate America, Karen Tatiana discovered meditation and began her transformational journey. Meditation helped her discover her purpose and passion in life: inspiring and teaching others how meditation can lead to purpose, love and balance. She is a certified Master of Wisdom and Meditation Teacher through davidji Academy and owner and founder of Open Lotus Meditation. She spends her time helping people find purpose, love and balance with easy and practical meditation and mindfulness tools at retreats, one-on-one, working with corporations to help destresssify employees, and through a meditation membership that allows everyone to try meditation for free!  Karen Tatiana lives in beautiful Tucson, AZ with her husband, son, and three goofy dogs. Learn more at<a href="http://www.openlotusmeditation.com/" target="_blank" rel="noreferrer noopener"> www.openlotusmeditation.com</a>. Follow Karen on Instagram<a href="https://www.instagram.com/open_lotus_meditation/" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/open_lotus_meditation/</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53637190</guid><pubDate>Tue, 25 Apr 2023 02:10:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53637190/audio1536093495.mp3" length="30793697" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>After 20 years of always preparing for the worst and high levels of stress and anxiety in corporate America, Karen Tatiana discovered meditation and began her transformational journey. Meditation helped her discover her purpose and passion in life:...</itunes:subtitle><itunes:summary><![CDATA[After 20 years of always preparing for the worst and high levels of stress and anxiety in corporate America, Karen Tatiana discovered meditation and began her transformational journey. Meditation helped her discover her purpose and passion in life: inspiring and teaching others how meditation can lead to purpose, love and balance. She is a certified Master of Wisdom and Meditation Teacher through davidji Academy and owner and founder of Open Lotus Meditation. She spends her time helping people find purpose, love and balance with easy and practical meditation and mindfulness tools at retreats, one-on-one, working with corporations to help destresssify employees, and through a meditation membership that allows everyone to try meditation for free!  Karen Tatiana lives in beautiful Tucson, AZ with her husband, son, and three goofy dogs. Learn more at<a href="http://www.openlotusmeditation.com/" target="_blank" rel="noreferrer noopener"> www.openlotusmeditation.com</a>. Follow Karen on Instagram<a href="https://www.instagram.com/open_lotus_meditation/" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/open_lotus_meditation/</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br />]]></itunes:summary><itunes:duration>1925</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,massagetherapy,nutrition,nutritioncoach,quantumhealing,soundhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intermittent Fasting with Ronak Tumari</title><link>https://www.spreaker.com/episode/intermittent-fasting-with-ronak-tumari--53566352</link><description><![CDATA[Ronak tells us everything about the intermittent fasting. Ronak become a software engineer where she worked for over 10 years. Then, pursued a Masters in Engineering Management. Despite her advanced degrees and promising career opportunities, she felt unfulfilled. Being on Ketogenic diet and intermittent fasting for few years helped her become healthy and lose her excess post pregnancy weight. she often found herself sharing her experience with her friends and family and even helping them get on track with intermittent fasting and a healthy keto diet. Seeing her loved ones getting results was so rewarding that she decided to officially become a coach and help more people become healthier. Now as a mother, wife and a health coach, not only am I able to take care of her family, but she can also have a positive impact on other individuals by helping them improve their health, lose their excess weight and meet their healthier version of themselves. <br />contact Ronak at:<br />www.meetyourhealthieryou.com<br />IG: ronaktumari<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #ketodiet, #intermittentfasting]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53566352</guid><pubDate>Tue, 18 Apr 2023 02:45:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53566352/ronnak2.mp3" length="23211500" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Ronak tells us everything about the intermittent fasting. Ronak become a software engineer where she worked for over 10 years. Then, pursued a Masters in Engineering Management. Despite her advanced degrees and promising career opportunities, she felt...</itunes:subtitle><itunes:summary><![CDATA[Ronak tells us everything about the intermittent fasting. Ronak become a software engineer where she worked for over 10 years. Then, pursued a Masters in Engineering Management. Despite her advanced degrees and promising career opportunities, she felt unfulfilled. Being on Ketogenic diet and intermittent fasting for few years helped her become healthy and lose her excess post pregnancy weight. she often found herself sharing her experience with her friends and family and even helping them get on track with intermittent fasting and a healthy keto diet. Seeing her loved ones getting results was so rewarding that she decided to officially become a coach and help more people become healthier. Now as a mother, wife and a health coach, not only am I able to take care of her family, but she can also have a positive impact on other individuals by helping them improve their health, lose their excess weight and meet their healthier version of themselves. <br />contact Ronak at:<br />www.meetyourhealthieryou.com<br />IG: ronaktumari<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #ketodiet, #intermittentfasting]]></itunes:summary><itunes:duration>1451</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,feldenkraismethod,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Arielle Martone talking New moms and Postpartum</title><link>https://www.spreaker.com/episode/arielle-martone-talking-new-moms-and-postpartum--53498035</link><description><![CDATA[Arielle is a doctor of physical therapy, neuro-clincal specialist, certified yoga teacher and certified pre and postnatal coach turned mama coach after overcoming postpartum depression and pelvic pain. Arielle struggled through infertility for 4 years before finally having success on the mom front and now is mom to 2 free range babies. While working through her own postpartum journey she created The Postpartum Revolution to revolutionize postpartum care and help new moms reconnect to mind/body/soul so they can reclaim their identity in order to parent confidently, partner passionately and stop second guessing themselves.<br /><br /><a href="http://www.findyourwaymama.com/" target="_blank" rel="noreferrer noopener">www.findyourwaymama.com</a><br />IG: @ariellemartone<br />http://www.findyourwaymama.com/postpartumrevolution<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53498035</guid><pubDate>Tue, 11 Apr 2023 01:55:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53498035/marielle_martone.mp3" length="54346951" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Arielle is a doctor of physical therapy, neuro-clincal specialist, certified yoga teacher and certified pre and postnatal coach turned mama coach after overcoming postpartum depression and pelvic pain. Arielle struggled through infertility for 4 years...</itunes:subtitle><itunes:summary><![CDATA[Arielle is a doctor of physical therapy, neuro-clincal specialist, certified yoga teacher and certified pre and postnatal coach turned mama coach after overcoming postpartum depression and pelvic pain. Arielle struggled through infertility for 4 years before finally having success on the mom front and now is mom to 2 free range babies. While working through her own postpartum journey she created The Postpartum Revolution to revolutionize postpartum care and help new moms reconnect to mind/body/soul so they can reclaim their identity in order to parent confidently, partner passionately and stop second guessing themselves.<br /><br /><a href="http://www.findyourwaymama.com/" target="_blank" rel="noreferrer noopener">www.findyourwaymama.com</a><br />IG: @ariellemartone<br />http://www.findyourwaymama.com/postpartumrevolution<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, <br /><br />]]></itunes:summary><itunes:duration>3397</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,artheals,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutritioncoach,postpartum,quantumhealing  #nutrition,soundhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Physical Therapy with Dr KT Kennedy</title><link>https://www.spreaker.com/episode/physical-therapy-with-dr-kt-kennedy--53435517</link><description><![CDATA[We are talking all about Physical Therapy , and Dr KT approch to it.<br />Dr. KT, she is your internet holistic &amp; integrative physical therapist passionate about nutrition, movement, holistic health, natural healing, spiritual wellness.<br /><br />She is inspired by nature. Totally ignited by the spiritual &amp; metaphysical perfection found within nature, &amp; how that is represented in us. In addition to being a Doctor of Physical Therapy, she has advanced her career to integrate this into my approach for sustainable lifelong optimal health &amp; wellness. Dr KT is PT, DPT, FRCms, CYT 500hr, Functional Medicine &amp; FMS Practitioner<br />connect with our guest at:<br /><a href="https://drktdpt.com/" target="_blank" rel="noreferrer noopener">Dr. KT DPT | Holistic Physical Therapy, Natural Healing &amp; More! (drktdpt.com)</a><br />IG: drktpt<br />Free weekly health insights, <a href="http://www.drktdpt.com/insights" target="_blank" rel="noreferrer noopener">www.drktdpt.com/insights</a><br /><br />community.cosmicquantumbeing.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #physicaltherapy, <br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53435517</guid><pubDate>Tue, 04 Apr 2023 02:00:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53435517/kennedy.mp3" length="41424489" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talking all about Physical Therapy , and Dr KT approch to it.
Dr. KT, she is your internet holistic &amp;amp; integrative physical therapist passionate about nutrition, movement, holistic health, natural healing, spiritual wellness.

She is...</itunes:subtitle><itunes:summary><![CDATA[We are talking all about Physical Therapy , and Dr KT approch to it.<br />Dr. KT, she is your internet holistic &amp; integrative physical therapist passionate about nutrition, movement, holistic health, natural healing, spiritual wellness.<br /><br />She is inspired by nature. Totally ignited by the spiritual &amp; metaphysical perfection found within nature, &amp; how that is represented in us. In addition to being a Doctor of Physical Therapy, she has advanced her career to integrate this into my approach for sustainable lifelong optimal health &amp; wellness. Dr KT is PT, DPT, FRCms, CYT 500hr, Functional Medicine &amp; FMS Practitioner<br />connect with our guest at:<br /><a href="https://drktdpt.com/" target="_blank" rel="noreferrer noopener">Dr. KT DPT | Holistic Physical Therapy, Natural Healing &amp; More! (drktdpt.com)</a><br />IG: drktpt<br />Free weekly health insights, <a href="http://www.drktdpt.com/insights" target="_blank" rel="noreferrer noopener">www.drktdpt.com/insights</a><br /><br />community.cosmicquantumbeing.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #physicaltherapy, <br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>2589</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,nutrition,nutritioncoach,physicaltherapy,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Parasites with Dr Jacqueline Gutierrez</title><link>https://www.spreaker.com/episode/parasites-with-dr-jacqueline-gutierrez--53360983</link><description><![CDATA[We are talking all about Parasites with Dr Jacqueline Gutierrez It is discovering how much God love’s you and has a divine purpose for your life and then walking that purpose out. Through this journey, she discovered that her purpose was to help people get to the root of their health challenges so they can live out their purpose and live life to the fullest.For over a decade she struggled with chronic fatigue as well as hair loss, acne, digestion and liver issues, emotional challenges and brain fog. Finding answers and healing in those areas, has allowed Dr. Jacqueline to be very empathetic towards her client’s health and wellness challenges.After having several jobs in the natural health industry from personal training to working on a microgreen farm and a dentist for a few years, and consulting many other practitioners with their natural health businesses, she and her husband launched The Wellness Trinity. They desire to provide the best services and natural remedies available to help guide people back to optimal health and wellness physically, mentally, emotionally and spiritually.<br /><br />you can get in contact with our guest at:<br /><a href="https://thewellnesstrinity.com" target="_blank" rel="noreferrer noopener">drjacqueline@thewellnesstrinity.com</a><br /><a href="http://www.thewellnesstrinity.com/" target="_blank" rel="noreferrer noopener">www.TheWellnessTrinity.com</a><br />IG: @the_wellness_trinity<br />youtube: @TheWellnessTrinity<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #parasites]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53360983</guid><pubDate>Tue, 28 Mar 2023 01:23:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53360983/dr_jac.mp3" length="40430164" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talking all about Parasites with Dr Jacqueline Gutierrez It is discovering how much God love’s you and has a divine purpose for your life and then walking that purpose out. Through this journey, she discovered that her purpose was to help...</itunes:subtitle><itunes:summary><![CDATA[We are talking all about Parasites with Dr Jacqueline Gutierrez It is discovering how much God love’s you and has a divine purpose for your life and then walking that purpose out. Through this journey, she discovered that her purpose was to help people get to the root of their health challenges so they can live out their purpose and live life to the fullest.For over a decade she struggled with chronic fatigue as well as hair loss, acne, digestion and liver issues, emotional challenges and brain fog. Finding answers and healing in those areas, has allowed Dr. Jacqueline to be very empathetic towards her client’s health and wellness challenges.After having several jobs in the natural health industry from personal training to working on a microgreen farm and a dentist for a few years, and consulting many other practitioners with their natural health businesses, she and her husband launched The Wellness Trinity. They desire to provide the best services and natural remedies available to help guide people back to optimal health and wellness physically, mentally, emotionally and spiritually.<br /><br />you can get in contact with our guest at:<br /><a href="https://thewellnesstrinity.com" target="_blank" rel="noreferrer noopener">drjacqueline@thewellnesstrinity.com</a><br /><a href="http://www.thewellnesstrinity.com/" target="_blank" rel="noreferrer noopener">www.TheWellnessTrinity.com</a><br />IG: @the_wellness_trinity<br />youtube: @TheWellnessTrinity<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #parasites]]></itunes:summary><itunes:duration>2527</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,author,creatingwealth,frequencyhealing,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,nutrition,nutritioncoach,parasites,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Homeopathic Medicine with Eugenie Kruger</title><link>https://www.spreaker.com/episode/homeopathic-medicine-with-eugenie-kruger--53274350</link><description><![CDATA[What is Homeopath Medicine, we talked everything about it with Eugenie. Eugenie Kruger is a Homeopath on a mission – to empower families with the knowledge of using homeopathy in their home to treat various acute and first aid situations. Homeopathic medicine is a natural, safe and effective medicine that has been used for over 200 years and used by over 500 million people worldwide. <br /><br />Eugenie works tirelessly to promote homeopathy through her podcast – Homeopathy Hangout – which has had over 100K downloads in its first year and can be found on most podcasting platforms. Eugenie also produces beautiful homeopathic kits and single and combination remedies which her clinic posts worldwide and can be purchased through www.eugeniekruger.com.<br /><br />To learn the basics of Homeopathy in 30 minutes,<br />check our Eugenie’s introduction video here: https://www.youtube.com/watchv=vqBUpxO4pZQ&amp;feature=youtu.be<br />IG: eugeniekrugerhomeopathy<br />FB: eugeniekruger<br />www.eugeniekruger.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #quantumhealing ,<br />#loveart, #artiseverything, #artheals , #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #homeopathmedicine, #homeopath]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53274350</guid><pubDate>Tue, 21 Mar 2023 01:34:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53274350/euginee.mp3" length="59600698" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>What is Homeopath Medicine, we talked everything about it with Eugenie. Eugenie Kruger is a Homeopath on a mission – to empower families with the knowledge of using homeopathy in their home to treat various acute and first aid situations. Homeopathic...</itunes:subtitle><itunes:summary><![CDATA[What is Homeopath Medicine, we talked everything about it with Eugenie. Eugenie Kruger is a Homeopath on a mission – to empower families with the knowledge of using homeopathy in their home to treat various acute and first aid situations. Homeopathic medicine is a natural, safe and effective medicine that has been used for over 200 years and used by over 500 million people worldwide. <br /><br />Eugenie works tirelessly to promote homeopathy through her podcast – Homeopathy Hangout – which has had over 100K downloads in its first year and can be found on most podcasting platforms. Eugenie also produces beautiful homeopathic kits and single and combination remedies which her clinic posts worldwide and can be purchased through www.eugeniekruger.com.<br /><br />To learn the basics of Homeopathy in 30 minutes,<br />check our Eugenie’s introduction video here: https://www.youtube.com/watchv=vqBUpxO4pZQ&amp;feature=youtu.be<br />IG: eugeniekrugerhomeopathy<br />FB: eugeniekruger<br />www.eugeniekruger.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #quantumhealing ,<br />#loveart, #artiseverything, #artheals , #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #homeopathmedicine, #homeopath]]></itunes:summary><itunes:duration>3725</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,artheals,artiseverything,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,homeopathmedicine,intuition,intuitivehealing,leapofhealthpodcast,loveart,massagetherapy,quantumhealing,soundhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All about Detox with Christina Martin</title><link>https://www.spreaker.com/episode/all-about-detox-with-christina-martin--53189740</link><description><![CDATA[Christina has been in the health and wellness field for over 25 years. An acupuncturist, Chinese herbalist, wellness coach, meditation teacher, maker of magic and a detoxification specialist.<br /><br />Christina holds a Master’s Degree in Traditional Chinese Medicine, is a nationally certified Diplomat of Acupuncture, a Fellow of the Acupuncture and TCM Board of Reproductive Medicine and a licensed Co-Active Life Coach. In general, she’s been an avid seeker and student of Buddhism, spirituality and personal growth over the last 25 years. For fun, she’s recently become a <a href="https://insighttimer.com/christinamvoice?_branch_match_id=1086033592836963644&amp;utm_source=copy&amp;utm_medium=publisher&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRz0iPdA0uTCwqLk8CAJqsxqIcAAAA" target="_blank" rel="noreferrer noopener">meditation teacher on Insight </a><br /><br />Currently, she’s most passionate about the beauty of detoxification and how it can lead to great change in all aspects of your life. After guiding many Tao to Wellness patients through elimination diets and detoxification over the last 15 years, the program expanded nationally and became virtual in 2021.<br /><br />you can get in contact with our guest at:<br /><a href="https://www.instagram.com/taotowellnessacupuncture/" target="_blank" rel="noreferrer noopener"><b>https://www.instagram.com/taotowellnessacupuncture/</b></a><br /><b></b><br /><a href="https://www.facebook.com/taotowellness/" target="_blank" rel="noreferrer noopener"><b>https://www.facebook.com/taotowellness/</b></a><br /><b></b><br /><b><a href="https://www.linkedin.com/in/tao-to-wellness-28ba867/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/tao-to-wellness-28ba867/</a></b><br /><b></b><br /><b><a href="https://www.berkeley-acupuncture.com/about-us/" target="_blank" rel="noreferrer noopener">https://www.berkeley-acupuncture.com/about-us/</a></b><br /><b></b><br /><b>spring detox program:</b><br /><a href="https://www.berkeley-acupuncture.com/eliminate-detox-program/" target="_blank" rel="noreferrer noopener">https://www.berkeley-acupuncture.com/eliminate-detox-program/</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #detoxprogram, <br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53189740</guid><pubDate>Tue, 14 Mar 2023 01:41:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53189740/martin_christ.mp3" length="45991947" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Christina has been in the health and wellness field for over 25 years. An acupuncturist, Chinese herbalist, wellness coach, meditation teacher, maker of magic and a detoxification specialist.

Christina holds a Master’s Degree in Traditional Chinese...</itunes:subtitle><itunes:summary><![CDATA[Christina has been in the health and wellness field for over 25 years. An acupuncturist, Chinese herbalist, wellness coach, meditation teacher, maker of magic and a detoxification specialist.<br /><br />Christina holds a Master’s Degree in Traditional Chinese Medicine, is a nationally certified Diplomat of Acupuncture, a Fellow of the Acupuncture and TCM Board of Reproductive Medicine and a licensed Co-Active Life Coach. In general, she’s been an avid seeker and student of Buddhism, spirituality and personal growth over the last 25 years. For fun, she’s recently become a <a href="https://insighttimer.com/christinamvoice?_branch_match_id=1086033592836963644&amp;utm_source=copy&amp;utm_medium=publisher&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRz0iPdA0uTCwqLk8CAJqsxqIcAAAA" target="_blank" rel="noreferrer noopener">meditation teacher on Insight </a><br /><br />Currently, she’s most passionate about the beauty of detoxification and how it can lead to great change in all aspects of your life. After guiding many Tao to Wellness patients through elimination diets and detoxification over the last 15 years, the program expanded nationally and became virtual in 2021.<br /><br />you can get in contact with our guest at:<br /><a href="https://www.instagram.com/taotowellnessacupuncture/" target="_blank" rel="noreferrer noopener"><b>https://www.instagram.com/taotowellnessacupuncture/</b></a><br /><b></b><br /><a href="https://www.facebook.com/taotowellness/" target="_blank" rel="noreferrer noopener"><b>https://www.facebook.com/taotowellness/</b></a><br /><b></b><br /><b><a href="https://www.linkedin.com/in/tao-to-wellness-28ba867/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/tao-to-wellness-28ba867/</a></b><br /><b></b><br /><b><a href="https://www.berkeley-acupuncture.com/about-us/" target="_blank" rel="noreferrer noopener">https://www.berkeley-acupuncture.com/about-us/</a></b><br /><b></b><br /><b>spring detox program:</b><br /><a href="https://www.berkeley-acupuncture.com/eliminate-detox-program/" target="_blank" rel="noreferrer noopener">https://www.berkeley-acupuncture.com/eliminate-detox-program/</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #detoxprogram, <br /><br /><br />]]></itunes:summary><itunes:duration>2875</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,detoxmaster,detoxprogram,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,nutrition,nutritioncoach,quantumhealing,youcanhealyourself</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing thru Cultivating Art with Laura Powers</title><link>https://www.spreaker.com/episode/healing-thru-cultivating-art-with-laura-powers--53116478</link><description><![CDATA[Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part series we discover the whys and the how to cultivate art within us by listening to real peoples stories.<br /><br />Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, “Behind the Scenes with Laura Powers,” and her top 100 podcast on Apple Podcasts, “Healing Powers Podcast.” She is the author of 8 books and edited two other books. She travels full time for clients, television, and other media appointments, and for the love of traveling. Laura has been featured on several television channels and networks including BuzzFeed, NBC, ABC, CBS, FOX, The CW, The Jet Set, and many others. She was recently interviewed by Will Ferrell on his podcast, “The Ron Burgundy Podcast.”<br /><br />Connect with Laura Powers at www.healingpowers.net <br />for all her classes and services<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53116478</guid><pubDate>Tue, 07 Mar 2023 01:49:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53116478/lau.mp3" length="37799947" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part series we discover the whys and the how to cultivate art within us by listening to real peoples stories.

Laura is an...</itunes:subtitle><itunes:summary><![CDATA[Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part series we discover the whys and the how to cultivate art within us by listening to real peoples stories.<br /><br />Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, “Behind the Scenes with Laura Powers,” and her top 100 podcast on Apple Podcasts, “Healing Powers Podcast.” She is the author of 8 books and edited two other books. She travels full time for clients, television, and other media appointments, and for the love of traveling. Laura has been featured on several television channels and networks including BuzzFeed, NBC, ABC, CBS, FOX, The CW, The Jet Set, and many others. She was recently interviewed by Will Ferrell on his podcast, “The Ron Burgundy Podcast.”<br /><br />Connect with Laura Powers at www.healingpowers.net <br />for all her classes and services<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>2363</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitiveart,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing thru Cultivating Art with Jesse Navarrete</title><link>https://www.spreaker.com/episode/healing-thru-cultivating-art-with-jesse-navarrete--52871832</link><description><![CDATA[Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part series we discover the whys and the how to cultivate art within us by listening to real peoples stories . Join me in this episode talk to Jesse, he is a Singer, dancer, Health coach, creator. He shares he ups and downs thru life with Art<br /><br />FB: @jessejaynavarrete<br />IG: @weighlesswithjess80<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52871832</guid><pubDate>Tue, 28 Feb 2023 01:13:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52871832/jesse.mp3" length="30288385" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part series we discover the whys and the how to cultivate art within us by listening to real peoples stories . Join me in...</itunes:subtitle><itunes:summary><![CDATA[Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part series we discover the whys and the how to cultivate art within us by listening to real peoples stories . Join me in this episode talk to Jesse, he is a Singer, dancer, Health coach, creator. He shares he ups and downs thru life with Art<br /><br />FB: @jessejaynavarrete<br />IG: @weighlesswithjess80<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>1893</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing thru Cultivating Art with Mahwish Syed</title><link>https://www.spreaker.com/episode/healing-thru-cultivating-art-with-mahwish-syed--52796220</link><description><![CDATA[Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part series we discover the whys and the how to cultivate art within us. <br /><br />Mahwish Syed is an award-winning fashion and interior designer, best-selling author, breast<br />cancer survivor, and a proud mother. She has dressed bodies and houses for more than two<br />decades. She designs beautiful environments that heal and nourish her clients, which have been<br />featured in the New York Times, Architectural Digest, Elle Décor, and Hamptons Cottages &amp;<br />Gardens. Her book PURGATORY TO PARADISE describes her cancer journey, how she healed<br />through design, and is available on Amazon.<br /><br />Website: http://www.msd-ny.com<br />Book: https://amzn.to/3MqBsNl<br />IG: https://www.instagram.com/mahwish_syed_designs/<br />TikTok: https://www.tiktok.com/@mahwish_syed_designs?lang=en<br />Facebook: https://www.facebook.com/mahwishsyeddesigns<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #leapofhealthpodcasthost,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #sunlighttherapy, #Circadianrhythm, #cancersurvivor<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52796220</guid><pubDate>Tue, 21 Feb 2023 01:38:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52796220/mawishv.mp3" length="43993684" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part series we discover the whys and the how to cultivate art within us. 

Mahwish Syed is an award-winning fashion and...</itunes:subtitle><itunes:summary><![CDATA[Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part series we discover the whys and the how to cultivate art within us. <br /><br />Mahwish Syed is an award-winning fashion and interior designer, best-selling author, breast<br />cancer survivor, and a proud mother. She has dressed bodies and houses for more than two<br />decades. She designs beautiful environments that heal and nourish her clients, which have been<br />featured in the New York Times, Architectural Digest, Elle Décor, and Hamptons Cottages &amp;<br />Gardens. Her book PURGATORY TO PARADISE describes her cancer journey, how she healed<br />through design, and is available on Amazon.<br /><br />Website: http://www.msd-ny.com<br />Book: https://amzn.to/3MqBsNl<br />IG: https://www.instagram.com/mahwish_syed_designs/<br />TikTok: https://www.tiktok.com/@mahwish_syed_designs?lang=en<br />Facebook: https://www.facebook.com/mahwishsyeddesigns<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #leapofhealthpodcasthost,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #sunlighttherapy, #Circadianrhythm, #cancersurvivor<br />]]></itunes:summary><itunes:duration>2750</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,cancersurvivor,circadianrhythm,creatingwealth,healer,healeverything,healthyli,intuition,intuitivehealing,leapofhealthpodcast,leapofhealthpodcasthost,livingmybestlife,loveart,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing thru Cultivating Art with Omar Guttie</title><link>https://www.spreaker.com/episode/healing-thru-cultivating-art-with-omar-guttie--52722798</link><description><![CDATA[Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part series we discover the whys and the how to cultivate art within us . Omar Guttie shares with us how art ,has helped him healed and transformed thru a life full of Art. Omar Guttie a dancer, creator, fashion designer. <br />To conect with Omar:<br />Facebook/Instagram @Omarguttie @Omarguttiedesigns<br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">omarguttie@gmail.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52722798</guid><pubDate>Tue, 14 Feb 2023 02:14:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52722798/omar.mp3" length="38140584" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part series we discover the whys and the how to cultivate art within us . Omar Guttie shares with us how art ,has helped...</itunes:subtitle><itunes:summary><![CDATA[Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part series we discover the whys and the how to cultivate art within us . Omar Guttie shares with us how art ,has helped him healed and transformed thru a life full of Art. Omar Guttie a dancer, creator, fashion designer. <br />To conect with Omar:<br />Facebook/Instagram @Omarguttie @Omarguttiedesigns<br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">omarguttie@gmail.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>2384</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,nutrition,nutritioncoach,quantumhealing,youareart</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing thru Cultivating Art with Michelle Haynes</title><link>https://www.spreaker.com/episode/healing-thru-cultivating-art-with-michelle-haynes--52655651</link><description><![CDATA[Healing thru Cultivating Art. Nobody talks about the importance of Art into the development of every individual. With these 10 parts series we discover the whys and the how to cultivate art within us Michelle Haynes shares with us her story as an artist, the love and the importance and love for Art in her life. Michelle is hairapist by day and podcaster by night. Sharing stories that inspire us to live authentically and share our gifts.<br /><br />Check out our guest:<br />www. michellehaynes.net<br />Her podcast 11:11 calling in all mayor platfors<br />IG and FB at : 11.11.calling<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52655651</guid><pubDate>Tue, 07 Feb 2023 00:31:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52655651/michh.mp3" length="48612969" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Healing thru Cultivating Art. Nobody talks about the importance of Art into the development of every individual. With these 10 parts series we discover the whys and the how to cultivate art within us Michelle Haynes shares with us her story as an...</itunes:subtitle><itunes:summary><![CDATA[Healing thru Cultivating Art. Nobody talks about the importance of Art into the development of every individual. With these 10 parts series we discover the whys and the how to cultivate art within us Michelle Haynes shares with us her story as an artist, the love and the importance and love for Art in her life. Michelle is hairapist by day and podcaster by night. Sharing stories that inspire us to live authentically and share our gifts.<br /><br />Check out our guest:<br />www. michellehaynes.net<br />Her podcast 11:11 calling in all mayor platfors<br />IG and FB at : 11.11.calling<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,<br />#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>3039</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,artheals,artiseverything,author,circadianrhythm,creatingwealth,fertility,functionalmedicine,gutbrain,healer,healeverything,healingslowly,loveart,massagetherapy,nutrition,nutritioncoach,soundhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing thru Cultivating Art with Monica Azcarate</title><link>https://www.spreaker.com/episode/healing-thru-cultivating-art-with-monica-azcarate--52588989</link><description><![CDATA[Healing thru Cultivating Art 10 part series. No body talks about the importance of Art into the development of every individual . With this 10 part seriest we discover the whys and the how to cultivate art within us.<br />Monica Azcarate , actor, dancer, singer, creator . She shares with us her journey of healing thru art and talks about Mental Health, was such an amazing conversation.<br /><br />If you need to get in contact with this episode guest: IG @stylebymoni<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #sound healing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52588989</guid><pubDate>Tue, 31 Jan 2023 00:11:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52588989/momonica.mp3" length="51331794" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Healing thru Cultivating Art 10 part series. No body talks about the importance of Art into the development of every individual . With this 10 part seriest we discover the whys and the how to cultivate art within us.
Monica Azcarate , actor, dancer,...</itunes:subtitle><itunes:summary><![CDATA[Healing thru Cultivating Art 10 part series. No body talks about the importance of Art into the development of every individual . With this 10 part seriest we discover the whys and the how to cultivate art within us.<br />Monica Azcarate , actor, dancer, singer, creator . She shares with us her journey of healing thru art and talks about Mental Health, was such an amazing conversation.<br /><br />If you need to get in contact with this episode guest: IG @stylebymoni<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #sound healing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>3209</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,author,circadianrhythm,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,loveart,quantumhealing,soundhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing thru Cultivating Art with Armine Pogosian</title><link>https://www.spreaker.com/episode/healing-thru-cultivating-art-with-armine-pogosian--52535461</link><description><![CDATA[Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part seriest we discover the whys and the how to cultivate art within us . We talk to Arminie Pogosian she is an educator with more than 18 years in education. Molding the young minds of our future leaders. Arminie is a foodie, dancer, and art lover and shares with us her insides in education and art.<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #sound healing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #artiseverything, #artlover]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52535461</guid><pubDate>Wed, 25 Jan 2023 01:59:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52535461/arminie.mp3" length="34422001" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part seriest we discover the whys and the how to cultivate art within us . We talk to Arminie Pogosian she is an educator...</itunes:subtitle><itunes:summary><![CDATA[Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part seriest we discover the whys and the how to cultivate art within us . We talk to Arminie Pogosian she is an educator with more than 18 years in education. Molding the young minds of our future leaders. Arminie is a foodie, dancer, and art lover and shares with us her insides in education and art.<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #sound healing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #artiseverything, #artlover]]></itunes:summary><itunes:duration>2152</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,artiseverything,artlover,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing thru Cultivating Art with Lisa Mazur</title><link>https://www.spreaker.com/episode/healing-thru-cultivating-art-with-lisa-mazur--52457932</link><description><![CDATA[Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part seriest we discover the whys and the how to cultivate art within us. <br /><br />Lisa Mazur is an artist and designer originally from Western New York. She spent many years studying art and living in the New York City area and is now based in Berkeley, CA.Influenced by her extensive background in graphic design, Lisa creates bright, colorful, eye-catching images with a focus on pop-culture, nature, architecture and all things beautiful. Lisa views her painting style as an extension of her graphic design approach of breaking objects down into simple shapes. But with her paintings, the magic happens with the watercolor inks and putting brush to paper to see where the colors spread and blend to create truly unique results. <br /><br />In addition to her art, Lisa is the founder of <a href="https://www.lisamazurdesign.com/" target="_blank" rel="noreferrer noopener">Lisa Mazur Design</a>, a multidisciplinary design company. She is also host of the <a href="https://podcasts.apple.com/us/podcast/happy-brainstorm/id1615838192" target="_blank" rel="noreferrer noopener">Happy Brainstorm</a> podcast where she talks with inspiring creatives in all walks of life about their unique journeys.<br /><br />www.lisamazurart.com<br />IG: @lisamazurart and FB: @lisamazur<br /><br />If you need to get in contact with this episode guest:<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife, #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #sound healing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #artheals, #artforeveryone, #wecreate, #artiseverything]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52457932</guid><pubDate>Mon, 16 Jan 2023 23:58:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52457932/lisam.mp3" length="36779709" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part seriest we discover the whys and the how to cultivate art within us. 

Lisa Mazur is an artist and designer originally...</itunes:subtitle><itunes:summary><![CDATA[Healing thru Cultivating Art. No body talks about the importance of Art into the development of every individual . With this 10 part seriest we discover the whys and the how to cultivate art within us. <br /><br />Lisa Mazur is an artist and designer originally from Western New York. She spent many years studying art and living in the New York City area and is now based in Berkeley, CA.Influenced by her extensive background in graphic design, Lisa creates bright, colorful, eye-catching images with a focus on pop-culture, nature, architecture and all things beautiful. Lisa views her painting style as an extension of her graphic design approach of breaking objects down into simple shapes. But with her paintings, the magic happens with the watercolor inks and putting brush to paper to see where the colors spread and blend to create truly unique results. <br /><br />In addition to her art, Lisa is the founder of <a href="https://www.lisamazurdesign.com/" target="_blank" rel="noreferrer noopener">Lisa Mazur Design</a>, a multidisciplinary design company. She is also host of the <a href="https://podcasts.apple.com/us/podcast/happy-brainstorm/id1615838192" target="_blank" rel="noreferrer noopener">Happy Brainstorm</a> podcast where she talks with inspiring creatives in all walks of life about their unique journeys.<br /><br />www.lisamazurart.com<br />IG: @lisamazurart and FB: @lisamazur<br /><br />If you need to get in contact with this episode guest:<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife, #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #sound healing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #artheals, #artforeveryone, #wecreate, #artiseverything]]></itunes:summary><itunes:duration>2299</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,quantumhealing,sound</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing thru Cultivating Art with Keri Norley</title><link>https://www.spreaker.com/episode/healing-thru-cultivating-art-with-keri-norley--52407675</link><description><![CDATA[Healing thru Cultivating Art 10 Part Series. No body talks about the importance of art into the development of every individual , With this 10 part series we discover the why and the how to cultivate art within us.<br />Keri Norley talks to us about her own art as a writer and podcaster and her thoughts about the connection with art and life.<br />One of the most amazing things one can realized is to know the connection of wealth and the connection with our mental and physical health. The perceptions and relationships that we have towards money will dictated how we develop in our journey. Keri Norley is ‘The Wealth Alchemist’. She is an international wealth and soul-alignment acitvator, mentor, speaker, and author. She is the author of two books, including the internationally bestseller, ‘The New Wealth: Magnetise Abundance, Hold Your Wealth and Leave a Legacy’. She also has an international top-charting podcast, ‘The Wealth Alchemist’ where she dives into all things Wealth and Money.<br />Her mission and passion is to help shift the wealth consciousness of the planet.<br />if you would like to get in touch with Keri follow her on :<br />Facebook and Instagram Keri Kaplan Norley<br />amazon books best seller The Wealth Alchemist<br />http://www.kerinorley.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #sound healing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52407675</guid><pubDate>Wed, 11 Jan 2023 01:49:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52407675/kerin.mp3" length="53147826" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Healing thru Cultivating Art 10 Part Series. No body talks about the importance of art into the development of every individual , With this 10 part series we discover the why and the how to cultivate art within us.
Keri Norley talks to us about her...</itunes:subtitle><itunes:summary><![CDATA[Healing thru Cultivating Art 10 Part Series. No body talks about the importance of art into the development of every individual , With this 10 part series we discover the why and the how to cultivate art within us.<br />Keri Norley talks to us about her own art as a writer and podcaster and her thoughts about the connection with art and life.<br />One of the most amazing things one can realized is to know the connection of wealth and the connection with our mental and physical health. The perceptions and relationships that we have towards money will dictated how we develop in our journey. Keri Norley is ‘The Wealth Alchemist’. She is an international wealth and soul-alignment acitvator, mentor, speaker, and author. She is the author of two books, including the internationally bestseller, ‘The New Wealth: Magnetise Abundance, Hold Your Wealth and Leave a Legacy’. She also has an international top-charting podcast, ‘The Wealth Alchemist’ where she dives into all things Wealth and Money.<br />Her mission and passion is to help shift the wealth consciousness of the planet.<br />if you would like to get in touch with Keri follow her on :<br />Facebook and Instagram Keri Kaplan Norley<br />amazon books best seller The Wealth Alchemist<br />http://www.kerinorley.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #sound healing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,]]></itunes:summary><itunes:duration>3322</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,artheals,author,circadianrhythm,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mitochondria with Carrie Bennett</title><link>https://www.spreaker.com/episode/mitochondria-with-carrie-bennett--52232760</link><description><![CDATA[Carrie Bennett  is a MSLead Faculty Member. She will be talking all about the Mitochondria and why is so important for us to understand it role in our health. With multiple degrees in biology, nutrition and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research &amp; clear explanations of the complex quantum mechanisms at play in the human body. Her work has a large following and she is a sought after speaker and guest lecturer. <br />If you need to get in contact with Carri B<br />IG: @carriebwellness<br />website: <a href="http://carriebwellness.com/" target="_blank" rel="noreferrer noopener">carriebwellness.com</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52232760</guid><pubDate>Tue, 20 Dec 2022 02:02:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52232760/final_1.mp3" length="34385084" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Carrie Bennett  is a MSLead Faculty Member. She will be talking all about the Mitochondria and why is so important for us to understand it role in our health. With multiple degrees in biology, nutrition and bodywork Carrie's relentless enthusiasm to...</itunes:subtitle><itunes:summary><![CDATA[Carrie Bennett  is a MSLead Faculty Member. She will be talking all about the Mitochondria and why is so important for us to understand it role in our health. With multiple degrees in biology, nutrition and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research &amp; clear explanations of the complex quantum mechanisms at play in the human body. Her work has a large following and she is a sought after speaker and guest lecturer. <br />If you need to get in contact with Carri B<br />IG: @carriebwellness<br />website: <a href="http://carriebwellness.com/" target="_blank" rel="noreferrer noopener">carriebwellness.com</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br />www.alexbalgood.com<br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag &amp; kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements<br />]]></itunes:summary><itunes:duration>2150</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,mitochondria,nutritioncoach,nutritionistlife,quantumbiology,quantumhealing,suntherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Honoring our Past with Alex Balgood</title><link>https://www.spreaker.com/episode/honoring-our-past-with-alex-balgood--52105655</link><description><![CDATA[I'm so excited to share this interview I did on 11:11 calling Podcast I hope you enjoy and please Check Michelle Haynes work. Honoring our past by seeing life with a fresh perspective with Alex Balgood. After years of running from her emotions Alex was able to come to see her past circumstances through a compassionate lens and heal and recognize the blessings within. I hope you enjoy our conversation! You can listen to 11:11 Calling on your favorite podcast platform!<br /><br />follow this amazing podcast <br />FB and IG @11.11.calling<br />and on Spotify and Apple podcast<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing,  #nutritioncoach #massagetherapy, #nutritionistlife, #healingslowly, #functionalmedicine, #sunlighttherapy, #Circadianrhythm, #healingelements]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52105655</guid><pubDate>Tue, 06 Dec 2022 02:43:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52105655/alxbalgood_final_11_27_22_4_19_pm.mp3" length="72013658" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>I'm so excited to share this interview I did on 11:11 calling Podcast I hope you enjoy and please Check Michelle Haynes work. Honoring our past by seeing life with a fresh perspective with Alex Balgood. After years of running from her emotions Alex...</itunes:subtitle><itunes:summary><![CDATA[I'm so excited to share this interview I did on 11:11 calling Podcast I hope you enjoy and please Check Michelle Haynes work. Honoring our past by seeing life with a fresh perspective with Alex Balgood. After years of running from her emotions Alex was able to come to see her past circumstances through a compassionate lens and heal and recognize the blessings within. I hope you enjoy our conversation! You can listen to 11:11 Calling on your favorite podcast platform!<br /><br />follow this amazing podcast <br />FB and IG @11.11.calling<br />and on Spotify and Apple podcast<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing,  #nutritioncoach #massagetherapy, #nutritionistlife, #healingslowly, #functionalmedicine, #sunlighttherapy, #Circadianrhythm, #healingelements]]></itunes:summary><itunes:duration>3001</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,functionalmedicine,gutbrain,healer,healeverything,healing,healingelements,honoringthepast,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,nutritioncoach,quantumhealing,sunlighttherapy,writerslife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Human Design with Tresa Rivera</title><link>https://www.spreaker.com/episode/human-design-with-tresa-rivera--52039535</link><description><![CDATA[Human Design is an in-depth personality and energy typing system. It combines four ancient traditions to help you realize what energy type you are and what is the best way of living life according to your specific design.<br />We live in a world that teaches us that we are all the same, that the same requirements is correct for all of us and this simply is not true. We all have different body chemistry and personality tendencies and we do not live in a one size fits all world. Most people have been conditioned from birth to believe they are someone they’re not. To live in a way that is not completely correct for their energy type. Most people don’t know who they were designed to be, how powerful they truly are and feel disempowered and stuck because of this. Human Design is also for kids. It helps parents understand who their kids are and how they need to be raised to grow into their most empowered selves.<br />Contact Tresa at :<br />IG: human_design_hypnotherapy<br /><a href="http://www.trancechangehypnosis.com" rel="noopener">www.trancechangehypnosis.com</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52039535</guid><pubDate>Tue, 29 Nov 2022 02:21:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52039535/audio1106291003.mp3" length="38621237" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Human Design is an in-depth personality and energy typing system. It combines four ancient traditions to help you realize what energy type you are and what is the best way of living life according to your specific design.&#13;
We live in a world that...</itunes:subtitle><itunes:summary><![CDATA[Human Design is an in-depth personality and energy typing system. It combines four ancient traditions to help you realize what energy type you are and what is the best way of living life according to your specific design.<br />We live in a world that teaches us that we are all the same, that the same requirements is correct for all of us and this simply is not true. We all have different body chemistry and personality tendencies and we do not live in a one size fits all world. Most people have been conditioned from birth to believe they are someone they’re not. To live in a way that is not completely correct for their energy type. Most people don’t know who they were designed to be, how powerful they truly are and feel disempowered and stuck because of this. Human Design is also for kids. It helps parents understand who their kids are and how they need to be raised to grow into their most empowered selves.<br />Contact Tresa at :<br />IG: human_design_hypnotherapy<br /><a href="http://www.trancechangehypnosis.com" rel="noopener">www.trancechangehypnosis.com</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements]]></itunes:summary><itunes:duration>2414</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,humandesign,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,nutrition,nutritioncoach,nutritionistlife,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ketamine with Kaia Roman</title><link>https://www.spreaker.com/episode/ketamine-with-kaia-roman--51976074</link><description><![CDATA[Kaia is a bestselling author, service-driven entrepreneur, and accomplished film producer. Her book The Joy Plan, a practical guide to the neuroscience of joy, was featured on the TODAY Show. Inspired by her personal healing experiences with psychedelic medicine, Kaia is merging 20 years of brand experience work in Silicon Valley with her mindfulness instructor training to bring the profound healing capabilities of psychedelics to as many people as possible. She is the co-founder and Chief Experience Officer at KetaMD, VP of Strategy & Communications at Psycheceutical, and the host of Psyched, a podcast by the Women in Psychedelics Network, where Kaia interviews luminaries and leaders on the power and promise of psychedelic medicine.<br />Social media is @kaiaromanauthor on Instagram and @kaiaroman on Twitter, Kaia Roman, Author on Facebook, and Kaia Roman on LinkedIn.  <br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast, #ketamine #livingmybestlife #quantumhealing, #nutrition #massagetherapy, #nutritionistlife, #airquality, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #psychedelics, #ketamine]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51976074</guid><pubDate>Tue, 22 Nov 2022 04:05:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51976074/audio1791571530.mp3" length="41741302" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Kaia is a bestselling author, service-driven entrepreneur, and accomplished film producer. Her book The Joy Plan, a practical guide to the neuroscience of joy, was featured on the TODAY Show. Inspired by her personal healing experiences with...</itunes:subtitle><itunes:summary><![CDATA[Kaia is a bestselling author, service-driven entrepreneur, and accomplished film producer. Her book The Joy Plan, a practical guide to the neuroscience of joy, was featured on the TODAY Show. Inspired by her personal healing experiences with psychedelic medicine, Kaia is merging 20 years of brand experience work in Silicon Valley with her mindfulness instructor training to bring the profound healing capabilities of psychedelics to as many people as possible. She is the co-founder and Chief Experience Officer at KetaMD, VP of Strategy & Communications at Psycheceutical, and the host of Psyched, a podcast by the Women in Psychedelics Network, where Kaia interviews luminaries and leaders on the power and promise of psychedelic medicine.<br />Social media is @kaiaromanauthor on Instagram and @kaiaroman on Twitter, Kaia Roman, Author on Facebook, and Kaia Roman on LinkedIn.  <br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast, #ketamine #livingmybestlife #quantumhealing, #nutrition #massagetherapy, #nutritionistlife, #airquality, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #psychedelics, #ketamine]]></itunes:summary><itunes:duration>2609</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,gutbrain,healer,healeverything,healingelements,intuitivehealing,ketamine,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritionistlife,psychedelics,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Palliative Medicine with Dr Chiaramonte</title><link>https://www.spreaker.com/episode/palliative-medicine-with-dr-chiaramonte--51894834</link><description><![CDATA[Dr. Chiaramonte is a clinician leader and educator in the field of Integrative Palliative Medicine. Practicing and teaching this unique, skill-based, patient-centered style of medicine has fueled her passion to help other physicians do the same. Her experience with medical education, physician wellbeing, integrative medicine and palliative medicine has coalesced into TIIPM. Her mission is to transform the approach to serious illness care. TIIPM will train physicians and other healthcare professionals in the art and science of integrative palliative medicine, so they can more effectively relieve their patients’ suffering, support their own wellbeing and deepen the meaning that they feel from their medical practice.<br />to contact Dr Delia Chiaramonte:<br /><a href="http://www.integrativepalliative.com" rel="noopener">www.integrativepalliative.com</a> <br />FB @integrativepalliative<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51894834</guid><pubDate>Tue, 15 Nov 2022 04:05:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51894834/audio1924978359.mp3" length="40882396" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Dr. Chiaramonte is a clinician leader and educator in the field of Integrative Palliative Medicine. Practicing and teaching this unique, skill-based, patient-centered style of medicine has fueled her passion to help other physicians do the same. Her...</itunes:subtitle><itunes:summary><![CDATA[Dr. Chiaramonte is a clinician leader and educator in the field of Integrative Palliative Medicine. Practicing and teaching this unique, skill-based, patient-centered style of medicine has fueled her passion to help other physicians do the same. Her experience with medical education, physician wellbeing, integrative medicine and palliative medicine has coalesced into TIIPM. Her mission is to transform the approach to serious illness care. TIIPM will train physicians and other healthcare professionals in the art and science of integrative palliative medicine, so they can more effectively relieve their patients’ suffering, support their own wellbeing and deepen the meaning that they feel from their medical practice.<br />to contact Dr Delia Chiaramonte:<br /><a href="http://www.integrativepalliative.com" rel="noopener">www.integrativepalliative.com</a> <br />FB @integrativepalliative<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements]]></itunes:summary><itunes:duration>2556</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,integrativepalliative,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,palliativemedicine,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Circadian Rhythm with Heather Shepard</title><link>https://www.spreaker.com/episode/the-circadian-rhythm-with-heather-shepard--51818328</link><description><![CDATA[We are talking today with Heather about The Circadian Rhythm. She explains in deep the importance of Circadian Rhythm to live a healthy life.<br />The sun emits different light frequencies (spectrums) throughout the day. Each spectrum has a very different yet exceptionally crucial impact on your physiology and biology. There are 7 main frequencies contained in sunlight and these range from 260nm to around 800nm. Each one of these frequencies, and their sub-frequencies, are what allow your mitochondria and circadian clock systems to function at optimal capacity. To help people Heather utilizes the healing power sunlight offers, she has created The Sunlight Rx. The Sunlight Rx teaches you how to use hybrid tanning so your mitochondria, biology and physiology function optimally. By doing so, you will reduce your risk of all infectious and chronic disease exponentially. She mentions to all her clients and Sunlight Rx members that this is actually a case when more is better - the more you practice The Sunlight Rx, the more beneficial health transformations you will see.<br />Please find her at:<br />IG: sunlight_rx<br />The Primal Pioneer Podcast<br /><a href="http://www.heatharshepard.com" rel="noopener">www.heatharshepard.com</a><br /><a href="http://www.studyclassicalhomeopathy.com" rel="noopener">www.studyclassicalhomeopathy.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51818328</guid><pubDate>Tue, 08 Nov 2022 03:03:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51818328/audio1627997896.mp3" length="51200555" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talking today with Heather about The Circadian Rhythm. She explains in deep the importance of Circadian Rhythm to live a healthy life.&#13;
The sun emits different light frequencies (spectrums) throughout the day. Each spectrum has a very different...</itunes:subtitle><itunes:summary><![CDATA[We are talking today with Heather about The Circadian Rhythm. She explains in deep the importance of Circadian Rhythm to live a healthy life.<br />The sun emits different light frequencies (spectrums) throughout the day. Each spectrum has a very different yet exceptionally crucial impact on your physiology and biology. There are 7 main frequencies contained in sunlight and these range from 260nm to around 800nm. Each one of these frequencies, and their sub-frequencies, are what allow your mitochondria and circadian clock systems to function at optimal capacity. To help people Heather utilizes the healing power sunlight offers, she has created The Sunlight Rx. The Sunlight Rx teaches you how to use hybrid tanning so your mitochondria, biology and physiology function optimally. By doing so, you will reduce your risk of all infectious and chronic disease exponentially. She mentions to all her clients and Sunlight Rx members that this is actually a case when more is better - the more you practice The Sunlight Rx, the more beneficial health transformations you will see.<br />Please find her at:<br />IG: sunlight_rx<br />The Primal Pioneer Podcast<br /><a href="http://www.heatharshepard.com" rel="noopener">www.heatharshepard.com</a><br /><a href="http://www.studyclassicalhomeopathy.com" rel="noopener">www.studyclassicalhomeopathy.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements]]></itunes:summary><itunes:duration>3200</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,circadianrhythm,fertility,gutbrain,healer,healeverything,healing,healingelements,intuition,intuitivehealing,leapofhealthpodcast,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Miracle of Ozone with Eileen Durfee</title><link>https://www.spreaker.com/episode/the-miracle-of-ozone-with-eileen-durfee--51744478</link><description><![CDATA[How to Safely Use Ozonated Water to Boost Oxygen, Make Your Food Safe & Grow Healthier Plants Without Chemicals. Eileen tells us all about the uses of ozone and how it changes her life. Eileen with over 10 product patents under her belt, the former nuclear power plant engineer has discovered science-based solutions to the common chronic health concerns plaguing today’s public. For years, she herself suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy due to chemical exposure at a power plant. After trying a variety of conventional medications, diets, and therapies she hit a brick wall that turned her on a path of lifelong recovery. Along the way, she discovered a solution to back pain, breathing hacks, lesser-known ways to eliminate toxins from food, and founded her research company - Creatrix Solutions. <br />IG and FB @EileenDurfee <br /><a href="http://www.creatrixsolutions.com" rel="noopener">www.creatrixsolutions.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healeverything, #healing, #intuition, #ozonewater, #leapofhealthpodcast, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51744478</guid><pubDate>Tue, 01 Nov 2022 00:06:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51744478/audio1433336343.mp3" length="48274004" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>How to Safely Use Ozonated Water to Boost Oxygen, Make Your Food Safe &amp; Grow Healthier Plants Without Chemicals. Eileen tells us all about the uses of ozone and how it changes her life. Eileen with over 10 product patents under her belt, the former...</itunes:subtitle><itunes:summary><![CDATA[How to Safely Use Ozonated Water to Boost Oxygen, Make Your Food Safe & Grow Healthier Plants Without Chemicals. Eileen tells us all about the uses of ozone and how it changes her life. Eileen with over 10 product patents under her belt, the former nuclear power plant engineer has discovered science-based solutions to the common chronic health concerns plaguing today’s public. For years, she herself suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy due to chemical exposure at a power plant. After trying a variety of conventional medications, diets, and therapies she hit a brick wall that turned her on a path of lifelong recovery. Along the way, she discovered a solution to back pain, breathing hacks, lesser-known ways to eliminate toxins from food, and founded her research company - Creatrix Solutions. <br />IG and FB @EileenDurfee <br /><a href="http://www.creatrixsolutions.com" rel="noopener">www.creatrixsolutions.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healeverything, #healing, #intuition, #ozonewater, #leapofhealthpodcast, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm]]></itunes:summary><itunes:duration>3018</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,functionalmedicine,gutbrain,healeverything,healing,healingslowly,intuition,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,ozonewater,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Inner Critic with Karen Maloney</title><link>https://www.spreaker.com/episode/the-inner-critic-with-karen-maloney--51678226</link><description><![CDATA[Karen Maloney is an INSIDE OUT Mindset & Self-Belief Coach, Silent Counselling Practitioner & Energy Therapist. She is also the Founder & Host of the Curiosity & Consciousness podcast.<br />Karen is a champion of ‘soul living’ and is passionate about helping people to shift their inner critic, believe in themselves & be who they were born to be.<br />She helps clients to uncover the subconscious beliefs that are sabotaging their desires and transform them. She believes the relationship we have with ourselves, is key to everything. When we shift this on the inside, it expresses in our external world.<br />From her own journey, Karen knows what’s possible for us when we do the inner work and transform how we think, feel and what we believe about ourselves. Everyone has experienced challenges, but our healing and wellbeing is our responsibility, we owe it to ourselves!<br />Karen is passionate about helping people to embrace this journey, and love both themselves and their life again. It’s not always comfortable work, but it is the most powerful work a person can do.<br />You can find her on <a href="https://www.karenmaloney.com/" rel="noopener">https://www.karenmaloney.com/</a>.<br />Free Empower Your Morning EBook: Available on the homepage of my website. Facebook: <a href="https://www.facebook.com/karenmaloneyinsideoutcoach" rel="noopener">https://www.facebook.com/karenmaloneyinsideoutcoach</a> Instagram: <a href="https://www.instagram.com/karenmaloney_/" rel="noopener">https://www.instagram.com/karenmaloney_/</a> TikTok: <a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@insideoutkarenmaloney YouTube: <a href="https://www.youtube.com/user/kazmalie" rel="noopener">https://www.youtube.com/user/kazmalie</a> LinkedIn: <a href="https://www.linkedin.com/in/karen-maloney-5b58608/" rel="noopener">https://www.linkedin.com/in/karen-maloney-5b58608/</a><br />Podcast: Search the Curiosity & Consciousness podcast on Apple, Spotify, iHeart Radio, YouTube, Amazon, Acast, Stitcher or Castbox.<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #innercritic #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51678226</guid><pubDate>Tue, 25 Oct 2022 01:39:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51678226/audio1664080715.mp3" length="67090527" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Karen Maloney is an INSIDE OUT Mindset &amp; Self-Belief Coach, Silent Counselling Practitioner &amp; Energy Therapist. She is also the Founder &amp; Host of the Curiosity &amp; Consciousness podcast.&#13;
Karen is a champion of ‘soul living’ and is passionate about...</itunes:subtitle><itunes:summary><![CDATA[Karen Maloney is an INSIDE OUT Mindset & Self-Belief Coach, Silent Counselling Practitioner & Energy Therapist. She is also the Founder & Host of the Curiosity & Consciousness podcast.<br />Karen is a champion of ‘soul living’ and is passionate about helping people to shift their inner critic, believe in themselves & be who they were born to be.<br />She helps clients to uncover the subconscious beliefs that are sabotaging their desires and transform them. She believes the relationship we have with ourselves, is key to everything. When we shift this on the inside, it expresses in our external world.<br />From her own journey, Karen knows what’s possible for us when we do the inner work and transform how we think, feel and what we believe about ourselves. Everyone has experienced challenges, but our healing and wellbeing is our responsibility, we owe it to ourselves!<br />Karen is passionate about helping people to embrace this journey, and love both themselves and their life again. It’s not always comfortable work, but it is the most powerful work a person can do.<br />You can find her on <a href="https://www.karenmaloney.com/" rel="noopener">https://www.karenmaloney.com/</a>.<br />Free Empower Your Morning EBook: Available on the homepage of my website. Facebook: <a href="https://www.facebook.com/karenmaloneyinsideoutcoach" rel="noopener">https://www.facebook.com/karenmaloneyinsideoutcoach</a> Instagram: <a href="https://www.instagram.com/karenmaloney_/" rel="noopener">https://www.instagram.com/karenmaloney_/</a> TikTok: <a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@insideoutkarenmaloney YouTube: <a href="https://www.youtube.com/user/kazmalie" rel="noopener">https://www.youtube.com/user/kazmalie</a> LinkedIn: <a href="https://www.linkedin.com/in/karen-maloney-5b58608/" rel="noopener">https://www.linkedin.com/in/karen-maloney-5b58608/</a><br />Podcast: Search the Curiosity & Consciousness podcast on Apple, Spotify, iHeart Radio, YouTube, Amazon, Acast, Stitcher or Castbox.<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #innercritic #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm]]></itunes:summary><itunes:duration>4194</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,feldenkraismethod,gutbrain,healeverything,healing,innercritic,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Eczema with Angela Jensen</title><link>https://www.spreaker.com/episode/eczema-with-angela-jensen--51604058</link><description><![CDATA[Angela Jensen helps & inspires families to overcome eczema - naturally. Leaning on her education and experiences, she & her husband developed an evidence-based approach to healing their child with eczema, by applying the emerging science of quantum biology. Angela is mother of three children, an Aussie living in Denmark, world traveller & former in-house lawyer/business ethics compliance counsel at the world’s 6th biggest pharma company (Danish Insulin Manufacturer). Angela studied Biomedical Science (BSc) in Australia together with her law degrees & recently completed a certification in Circadian Health with the Quantum Biology Collective. Angela is now found of her program 'SHIFT ECZEMA' - a transformational 6-week program for parents who need answers to solve eczema the way they did. As an exhausted parent with a suffering child, it can be difficult to find and realize that quantum biology offers a solution, let alone navigate the science, make sense of the theory and turn it into something practical.<br />IG: @angela_jensen111<br /><a href="http://www.angelajensen.com" rel="noopener">www.angelajensen.com</a>  <br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #massagetherapy, #nutritionistlife, #airquality, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #eczema, #sunhealing]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51604058</guid><pubDate>Tue, 18 Oct 2022 01:35:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51604058/audio1045378292.mp3" length="82363591" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Angela Jensen helps &amp; inspires families to overcome eczema - naturally. Leaning on her education and experiences, she &amp; her husband developed an evidence-based approach to healing their child with eczema, by applying the emerging science of quantum...</itunes:subtitle><itunes:summary><![CDATA[Angela Jensen helps & inspires families to overcome eczema - naturally. Leaning on her education and experiences, she & her husband developed an evidence-based approach to healing their child with eczema, by applying the emerging science of quantum biology. Angela is mother of three children, an Aussie living in Denmark, world traveller & former in-house lawyer/business ethics compliance counsel at the world’s 6th biggest pharma company (Danish Insulin Manufacturer). Angela studied Biomedical Science (BSc) in Australia together with her law degrees & recently completed a certification in Circadian Health with the Quantum Biology Collective. Angela is now found of her program 'SHIFT ECZEMA' - a transformational 6-week program for parents who need answers to solve eczema the way they did. As an exhausted parent with a suffering child, it can be difficult to find and realize that quantum biology offers a solution, let alone navigate the science, make sense of the theory and turn it into something practical.<br />IG: @angela_jensen111<br /><a href="http://www.angelajensen.com" rel="noopener">www.angelajensen.com</a>  <br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #massagetherapy, #nutritionistlife, #airquality, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #eczema, #sunhealing]]></itunes:summary><itunes:duration>5148</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,eczema,functionalmedicine,gutbrain,healer,healeverything,healing,healingelements,intuition,intuitivehealing,leapofhealthpodcast,massagetherapy,nutrition,nutritionistlife,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All about Keto with Ronak Tumari</title><link>https://www.spreaker.com/episode/all-about-keto-with-ronak-tumari--51532438</link><description><![CDATA[Ronak tells us everything about the Keto diet. Ronak become a software engineer where she worked for over 10 years. Then, pursued a Masters in Engineering Management. Despite her advanced degrees and promising career opportunities, she felt unfulfilled. Being on Ketogenic diet and intermittent fasting for few years helped her become healthy and lose her excess post pregnancy weight. she often found herself sharing her experience with her friends and family and even helping them get on track with intermittent fasting and a healthy keto diet. Seeing her loved ones getting results was so rewarding that she decided to officially become a coach and help more people become healthier. Now as a mother, wife and a health coach, not only am I able to take care of her family, but she can also have a positive impact on other individuals by helping them improve their health, lose their excess weight and meet their healthier version of themselves. <br />contact Ronak at:<br /><a href="http://www.meetyourhealthieryou.com" rel="noopener">www.meetyourhealthieryou.com</a><br />IG: ronaktumari<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #ketodiet, #intermittentfasting]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51532438</guid><pubDate>Tue, 11 Oct 2022 01:41:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51532438/audio1955046815.mp3" length="40734439" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Ronak tells us everything about the Keto diet. Ronak become a software engineer where she worked for over 10 years. Then, pursued a Masters in Engineering Management. Despite her advanced degrees and promising career opportunities, she felt...</itunes:subtitle><itunes:summary><![CDATA[Ronak tells us everything about the Keto diet. Ronak become a software engineer where she worked for over 10 years. Then, pursued a Masters in Engineering Management. Despite her advanced degrees and promising career opportunities, she felt unfulfilled. Being on Ketogenic diet and intermittent fasting for few years helped her become healthy and lose her excess post pregnancy weight. she often found herself sharing her experience with her friends and family and even helping them get on track with intermittent fasting and a healthy keto diet. Seeing her loved ones getting results was so rewarding that she decided to officially become a coach and help more people become healthier. Now as a mother, wife and a health coach, not only am I able to take care of her family, but she can also have a positive impact on other individuals by helping them improve their health, lose their excess weight and meet their healthier version of themselves. <br />contact Ronak at:<br /><a href="http://www.meetyourhealthieryou.com" rel="noopener">www.meetyourhealthieryou.com</a><br />IG: ronaktumari<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #ketodiet, #intermittentfasting]]></itunes:summary><itunes:duration>2546</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,gutbrain,healeverything,healing,intermittentfasting,intuition,intuitivehealing,ketodiet,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All about Blue Light with Meredith Oke</title><link>https://www.spreaker.com/episode/all-about-blue-light-with-meredith-oke--51459923</link><description><![CDATA[Founder of Through Quantum Health TV, she is helping people suffering from chronic illness by providing accessible information that is years ahead of what most doctors and naturopaths are currently practicing.  Meredith has lived and worked on 3 continents helping clients from all over the world to improve their lives by changing their beliefs and habits. We are talking all about Blue Light and the damage that causes to our health, she also gives us some tips on how to protect us <br />to contact Meredith and other Quantum Biologist Practitioners<br />IG @Quantum Biology Collective<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #quantumhealing, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #bluelight, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #quantumbiology]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51459923</guid><pubDate>Mon, 03 Oct 2022 23:44:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51459923/audio1039901541.mp3" length="46072613" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Founder of Through Quantum Health TV, she is helping people suffering from chronic illness by providing accessible information that is years ahead of what most doctors and naturopaths are currently practicing.  Meredith has lived and worked on 3...</itunes:subtitle><itunes:summary><![CDATA[Founder of Through Quantum Health TV, she is helping people suffering from chronic illness by providing accessible information that is years ahead of what most doctors and naturopaths are currently practicing.  Meredith has lived and worked on 3 continents helping clients from all over the world to improve their lives by changing their beliefs and habits. We are talking all about Blue Light and the damage that causes to our health, she also gives us some tips on how to protect us <br />to contact Meredith and other Quantum Biologist Practitioners<br />IG @Quantum Biology Collective<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #quantumhealing, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #bluelight, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #quantumbiology]]></itunes:summary><itunes:duration>2880</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,bluelight,circadianrhythm,creatingwealth,gutbrain,healer,healingelements,healthyli,intuition,intuitivehealing,leapofhealthpodcast,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumbiology,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Breathwork with Lisa and Debbie from One Breath Institute</title><link>https://www.spreaker.com/episode/breathwork-with-lisa-and-debbie-from-one-breath-institute--51391336</link><description><![CDATA[Lisa believes the best gift we can give to ourselves and each other is our presence, and that we become more present and available through healing our personal trauma.  Lisa has always been curious, spending her life in self-exploration and seeking to understand human behavior. With the creation of One Breath Institute, Lisa brings forth her vision for how we can heal through introspective practices, guided by the breath.  Breath has been at the foundation of her personal and professional work from the beginning; once she discovered conscious connected breathwork, she discovered how all-encompassing the breath is.  It is the piece that brings the entire puzzle together--as we return to wholeness many other practices support our healing journey.  Weaving together these pieces led to the establishment of Introspective Breathwork™, the core of what we teach.  Together we are One Breath.<br />contact One Breath Institute at:<br />@OneBreathInstitute    on FB, IG<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #breathwork]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51391336</guid><pubDate>Tue, 27 Sep 2022 00:40:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51391336/audio1940403961.mp3" length="65628924" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Lisa believes the best gift we can give to ourselves and each other is our presence, and that we become more present and available through healing our personal trauma.  Lisa has always been curious, spending her life in self-exploration and seeking to...</itunes:subtitle><itunes:summary><![CDATA[Lisa believes the best gift we can give to ourselves and each other is our presence, and that we become more present and available through healing our personal trauma.  Lisa has always been curious, spending her life in self-exploration and seeking to understand human behavior. With the creation of One Breath Institute, Lisa brings forth her vision for how we can heal through introspective practices, guided by the breath.  Breath has been at the foundation of her personal and professional work from the beginning; once she discovered conscious connected breathwork, she discovered how all-encompassing the breath is.  It is the piece that brings the entire puzzle together--as we return to wholeness many other practices support our healing journey.  Weaving together these pieces led to the establishment of Introspective Breathwork™, the core of what we teach.  Together we are One Breath.<br />contact One Breath Institute at:<br />@OneBreathInstitute    on FB, IG<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #breathwork]]></itunes:summary><itunes:duration>4102</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,breathwork,creatingwealth,fertility,functionalmedicine,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutritioncoach,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Womb Healing with Lesha Nelson</title><link>https://www.spreaker.com/episode/womb-healing-with-lesha-nelson--51301387</link><description><![CDATA[Knowing that we are multidimensional and complex human beings, Lesha uses a blend of all of my years of training - from occupational therapy, psychosomatics, yoga, craniosacral therapy, integral facilitation, spiral clearing, womb spiral, and family constellations - to look at the complex human that is YOU.  There is no “one thing” for everyone - and that requires me to use my innate wisdom and somatics to guide you to listen to what you need. <br />Do you believe that it’s possible to re-pattern your nervous system from dysregulation, childhood conditioning, and insecure attachment patterns.… to a place of connection and deep trust in ALL of your relationships?  Having spent over a decade studying trauma, meditation, stress responses in the body, embodiment, psychosomatics, the womb, and birth work, Lesha can tell you that it IS possible. <br />Sometimes we just have layers of trauma, conditioning, and birth imprints blocking us from connecting with our bodies and understanding how to listen. <br />Most of us that have problems with stress and dysregulation don’t even know it’s a problem.  We just think this is how life is lived and there isn’t a different way.  We don’t understand life doesn’t have to be “hard” and that what is stopping us is trauma, conditioning, neuroscience (as in our brains have changed from all the stress and trauma), not listening to our bodies, and birthing blueprints.<br />you can find Lesha:<br /><a href="http://www.leshanelson.com" rel="noopener">www.leshanelson.com</a><br />FB & IG Lesha Nelson<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #wombhealing]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51301387</guid><pubDate>Sun, 18 Sep 2022 21:12:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51301387/audio1301872891.mp3" length="47095359" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Knowing that we are multidimensional and complex human beings, Lesha uses a blend of all of my years of training - from occupational therapy, psychosomatics, yoga, craniosacral therapy, integral facilitation, spiral clearing, womb spiral, and family...</itunes:subtitle><itunes:summary><![CDATA[Knowing that we are multidimensional and complex human beings, Lesha uses a blend of all of my years of training - from occupational therapy, psychosomatics, yoga, craniosacral therapy, integral facilitation, spiral clearing, womb spiral, and family constellations - to look at the complex human that is YOU.  There is no “one thing” for everyone - and that requires me to use my innate wisdom and somatics to guide you to listen to what you need. <br />Do you believe that it’s possible to re-pattern your nervous system from dysregulation, childhood conditioning, and insecure attachment patterns.… to a place of connection and deep trust in ALL of your relationships?  Having spent over a decade studying trauma, meditation, stress responses in the body, embodiment, psychosomatics, the womb, and birth work, Lesha can tell you that it IS possible. <br />Sometimes we just have layers of trauma, conditioning, and birth imprints blocking us from connecting with our bodies and understanding how to listen. <br />Most of us that have problems with stress and dysregulation don’t even know it’s a problem.  We just think this is how life is lived and there isn’t a different way.  We don’t understand life doesn’t have to be “hard” and that what is stopping us is trauma, conditioning, neuroscience (as in our brains have changed from all the stress and trauma), not listening to our bodies, and birthing blueprints.<br />you can find Lesha:<br /><a href="http://www.leshanelson.com" rel="noopener">www.leshanelson.com</a><br />FB & IG Lesha Nelson<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #wombhealing]]></itunes:summary><itunes:duration>2944</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,nutrition,nutritioncoach,nutritionistlife,quantumhealing,wombhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cannabis Psychedelics with Andrea Shuman</title><link>https://www.spreaker.com/episode/cannabis-psychedelics-with-andrea-shuman--51236607</link><description><![CDATA[Andrea Shuman-Arevalo is a trained Ayurvedic practitioner, master herbalist, and bodyworker for over 25 years, starting in massage therapy at only 17 years old. She is a professional natural product formulator and the Founder of mycrodrops.com. Andrea studied at the California College of Ayurveda from 2007-2010 and did her post-graduate work in fertility and postpartum care.<br />Andrea has used and continues to use Microdosing for deep healing of her lineage and personal trauma, while also using entheogens as a technology to evolve and become a better parent and human continually. She has been working with Psychedelics in some capacity for almost 30 years and is on a mission to smash the patriarchy in healthcare by empowering women to take control of their own narratives and stories and providing products and technologies that assist in this goal. <br />Andrea has been a product developer and research and development consultant in the Cannabis Industry and is currently focused on developing products and technologies that make microdosing psychedelics easier, more effective and more accessible to women and femmes and especially busy and stressed Moms. <br />What are mycrodrops? <br />Mycrodrops, are powerful, tasty elixirs that can be added to coffee, tea, smoothies, and water as a pleasurable sub for pills and tinctures, dropped in June and her next products include Dose-It-Yourself microdosing kits to take the guesswork and expense out of microdosing. Please review Mycrodrops FAQ<br /><br />Would like to connect with our guest and try some of the products go to: <a href="https://www.mycrodrops.com/discount/alexbalgood" rel="noopener">https://www.mycrodrops.com/discount/alexbalgood</a><br />use promocode: LEAPOFHEALTH<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51236607</guid><pubDate>Tue, 13 Sep 2022 00:54:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51236607/audio1865088779.mp3" length="52242945" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Andrea Shuman-Arevalo is a trained Ayurvedic practitioner, master herbalist, and bodyworker for over 25 years, starting in massage therapy at only 17 years old. She is a professional natural product formulator and the Founder of mycrodrops.com. Andrea...</itunes:subtitle><itunes:summary><![CDATA[Andrea Shuman-Arevalo is a trained Ayurvedic practitioner, master herbalist, and bodyworker for over 25 years, starting in massage therapy at only 17 years old. She is a professional natural product formulator and the Founder of mycrodrops.com. Andrea studied at the California College of Ayurveda from 2007-2010 and did her post-graduate work in fertility and postpartum care.<br />Andrea has used and continues to use Microdosing for deep healing of her lineage and personal trauma, while also using entheogens as a technology to evolve and become a better parent and human continually. She has been working with Psychedelics in some capacity for almost 30 years and is on a mission to smash the patriarchy in healthcare by empowering women to take control of their own narratives and stories and providing products and technologies that assist in this goal. <br />Andrea has been a product developer and research and development consultant in the Cannabis Industry and is currently focused on developing products and technologies that make microdosing psychedelics easier, more effective and more accessible to women and femmes and especially busy and stressed Moms. <br />What are mycrodrops? <br />Mycrodrops, are powerful, tasty elixirs that can be added to coffee, tea, smoothies, and water as a pleasurable sub for pills and tinctures, dropped in June and her next products include Dose-It-Yourself microdosing kits to take the guesswork and expense out of microdosing. Please review Mycrodrops FAQ<br /><br />Would like to connect with our guest and try some of the products go to: <a href="https://www.mycrodrops.com/discount/alexbalgood" rel="noopener">https://www.mycrodrops.com/discount/alexbalgood</a><br />use promocode: LEAPOFHEALTH<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements]]></itunes:summary><itunes:duration>3266</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,gutbrain,healer,healing,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,microdosing,nutrition,nutritioncoach,nutritionistlife,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Sun as a Healing Modality with Heathar Shepard</title><link>https://www.spreaker.com/episode/the-sun-as-a-healing-modality-with-heathar-shepard--51139433</link><description><![CDATA[We are talking today with Heather about The Sun as a healing modality. She explains in deep the importance to Sun exposure to live a healthy life.<br />The sun emits different light frequencies (spectrums) throughout the day. Each spectrum has a very different yet exceptionally crucial impact on your physiology and biology. There are 7 main frequencies contained in sunlight and these range from 260nm to around 800nm. Each one of these frequencies, and their sub-frequencies, are what allow your mitochondria and circadian clock systems to function at optimal capacity. To help people Heather utilizes the healing power sunlight offers, she has created The Sunlight Rx. The Sunlight Rx teaches you how to use hybrid tanning so your mitochondria, biology and physiology function optimally. By doing so, you will reduce your risk of all infectious and chronic disease exponentially. She mentions to all her clients and Sunlight Rx members that this is actually a case when more is better - the more you practice The Sunlight Rx, the more beneficial health transformations you will see.<br />Please find her at:<br />IG: sunlight_rx<br />The Primal Pioneer Podcast<br /><a href="http://www.heatharshepard.com" rel="noopener">www.heatharshepard.com</a><br /><a href="http://www.studyclassicalhomeopathy.com" rel="noopener">www.studyclassicalhomeopathy.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51139433</guid><pubDate>Sun, 04 Sep 2022 16:11:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51139433/heathar_shepard1.mp3" length="37721789" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talking today with Heather about The Sun as a healing modality. She explains in deep the importance to Sun exposure to live a healthy life.&#13;
The sun emits different light frequencies (spectrums) throughout the day. Each spectrum has a very...</itunes:subtitle><itunes:summary><![CDATA[We are talking today with Heather about The Sun as a healing modality. She explains in deep the importance to Sun exposure to live a healthy life.<br />The sun emits different light frequencies (spectrums) throughout the day. Each spectrum has a very different yet exceptionally crucial impact on your physiology and biology. There are 7 main frequencies contained in sunlight and these range from 260nm to around 800nm. Each one of these frequencies, and their sub-frequencies, are what allow your mitochondria and circadian clock systems to function at optimal capacity. To help people Heather utilizes the healing power sunlight offers, she has created The Sunlight Rx. The Sunlight Rx teaches you how to use hybrid tanning so your mitochondria, biology and physiology function optimally. By doing so, you will reduce your risk of all infectious and chronic disease exponentially. She mentions to all her clients and Sunlight Rx members that this is actually a case when more is better - the more you practice The Sunlight Rx, the more beneficial health transformations you will see.<br />Please find her at:<br />IG: sunlight_rx<br />The Primal Pioneer Podcast<br /><a href="http://www.heatharshepard.com" rel="noopener">www.heatharshepard.com</a><br /><a href="http://www.studyclassicalhomeopathy.com" rel="noopener">www.studyclassicalhomeopathy.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements]]></itunes:summary><itunes:duration>2358</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,circadianrhythm,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutritioncoach,nutritionistlife,quantumhealing,sunlighttherapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nervous System with Scott David</title><link>https://www.spreaker.com/episode/nervous-system-with-scott-david--50982716</link><description><![CDATA[We are talking all about the nervous system with Scott David. Scott David Clift is a journeyer, student, integrator, guide, sage, somatic attachment therapist, writer, visionary, trainer, coach, and consultant. He works at the intersection of the liminal and the limited, helping individuals and groups to channel their inherent power as creatures of nature into the workings of their lives. He has worked as a therapist with 1000s of clients over a 15 year private practice career, focusing on how all of our nervous systems hold and work through traumas and wounds we have sustained. He holds an MA in counseling, but beyond this has received certifications in attachment, internal family systems, somatic reprocessing, sex therapy, and coaching methods. Scott is passionate about going deep with people, helping them to understand and root out the layers of thought, feeling, sensation, and spirit that they carry with them through their lives and relationships. He also has a deep and rich and ongoing practice and study of multiple spiritual and magical traditions that he seeks to embue all of his work with (buddhist, hindu, pagan, indigenous, christian, etc.). Scott's particular focus is on the how archetypical and spiritual energies can more sustainably integrate with the soma of body and mind in time and space for all people. <br />to get in contact with Scott David<br />Twitter: @connexusservice<br />Instagram: scottdavidclift<br />Facebook: @scottdavid.clift, @connexusservice<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #nervoussystem]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50982716</guid><pubDate>Sun, 21 Aug 2022 02:29:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50982716/audio1726226496.mp3" length="63617704" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talking all about the nervous system with Scott David. Scott David Clift is a journeyer, student, integrator, guide, sage, somatic attachment therapist, writer, visionary, trainer, coach, and consultant. He works at the intersection of the...</itunes:subtitle><itunes:summary><![CDATA[We are talking all about the nervous system with Scott David. Scott David Clift is a journeyer, student, integrator, guide, sage, somatic attachment therapist, writer, visionary, trainer, coach, and consultant. He works at the intersection of the liminal and the limited, helping individuals and groups to channel their inherent power as creatures of nature into the workings of their lives. He has worked as a therapist with 1000s of clients over a 15 year private practice career, focusing on how all of our nervous systems hold and work through traumas and wounds we have sustained. He holds an MA in counseling, but beyond this has received certifications in attachment, internal family systems, somatic reprocessing, sex therapy, and coaching methods. Scott is passionate about going deep with people, helping them to understand and root out the layers of thought, feeling, sensation, and spirit that they carry with them through their lives and relationships. He also has a deep and rich and ongoing practice and study of multiple spiritual and magical traditions that he seeks to embue all of his work with (buddhist, hindu, pagan, indigenous, christian, etc.). Scott's particular focus is on the how archetypical and spiritual energies can more sustainably integrate with the soma of body and mind in time and space for all people. <br />to get in contact with Scott David<br />Twitter: @connexusservice<br />Instagram: scottdavidclift<br />Facebook: @scottdavid.clift, @connexusservice<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #nervoussystem]]></itunes:summary><itunes:duration>3977</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,feldenkraismethod,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Eliminating Sugar with Nadia S. Krauss</title><link>https://www.spreaker.com/episode/eliminating-sugar-with-nadia-s-krauss--50913195</link><description><![CDATA[Author of " The Magic of Transformation - Igniting & Manifesting your Soul's Desires". <br />Her passion for Soul Health & Divine self-expression comes alive when she is able to take her clients through a Soul Realignment Power Retrieval Process. <br />When True Love was about to die & her ex-business partner called her a loser, Nadia and her husband made a bold move. They sold everything they owned to go live and work on a cruise ship for 2 years. After which they relocated from Germany to the US. This bold move not only led to the revival of their marriage but also to the creation of a business built on the foundation of self-love leadership.<br />You can find Nadia :<br /><a href="http://www.facebook.com/nadiaskrauss" rel="noopener">www.facebook.com/nadiaskrauss</a> <br /><a href="http://www.instagram.com/soulhealthmentor" rel="noopener">www.instagram.com/soulhealthmentor</a> <br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #eliminatingsugar]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50913195</guid><pubDate>Sun, 14 Aug 2022 19:12:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50913195/audio1893941482.mp3" length="50495457" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Author of " The Magic of Transformation - Igniting &amp; Manifesting your Soul's Desires". &#13;
Her passion for Soul Health &amp; Divine self-expression comes alive when she is able to take her clients through a Soul Realignment Power Retrieval Process. &#13;
When...</itunes:subtitle><itunes:summary><![CDATA[Author of " The Magic of Transformation - Igniting & Manifesting your Soul's Desires". <br />Her passion for Soul Health & Divine self-expression comes alive when she is able to take her clients through a Soul Realignment Power Retrieval Process. <br />When True Love was about to die & her ex-business partner called her a loser, Nadia and her husband made a bold move. They sold everything they owned to go live and work on a cruise ship for 2 years. After which they relocated from Germany to the US. This bold move not only led to the revival of their marriage but also to the creation of a business built on the foundation of self-love leadership.<br />You can find Nadia :<br /><a href="http://www.facebook.com/nadiaskrauss" rel="noopener">www.facebook.com/nadiaskrauss</a> <br /><a href="http://www.instagram.com/soulhealthmentor" rel="noopener">www.instagram.com/soulhealthmentor</a> <br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #eliminatingsugar]]></itunes:summary><itunes:duration>3156</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,feldenkraismethod,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Migraines with Dr. Tanya Paynter</title><link>https://www.spreaker.com/episode/migraines-with-dr-tanya-paynter--50857809</link><description><![CDATA[Dr. Tanya Paynter graduated from the University of Washington with a Bachelor's Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University.  She graduated in 2012 with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade.  Having suffered from chronic headaches herself for nearly 20 years, she has a God given calling to help women find a way to manage their migraines more effectively.  She is the Founder of Migraine Mastery, a 24 week online program designed to significantly reduce migraines – our clients see an average migraine reduction of over 90% by the time they’re done working with us.  We want to  help women better manage their symptoms so they can get back to saying “yes” to life!<br />Facebook: <a href="https://www.facebook.com/tanyapaynternd" rel="noopener">https://www.facebook.com/tanyapaynternd</a><br />Facebook Group:  <a href="https://www.facebook.com/groups/endmymigraines" rel="noopener">https://www.facebook.com/groups/endmymigraines</a><br />YouTube: <a href="https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife" rel="noopener">https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife</a><br />Website:  <a href="http://www.migrainemastery.org" rel="noopener">www.migrainemastery.org</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #migrainesfree]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50857809</guid><pubDate>Tue, 09 Aug 2022 00:20:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50857809/audio1231076019.mp3" length="67975346" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Dr. Tanya Paynter graduated from the University of Washington with a Bachelor's Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University.  She graduated in 2012 with her...</itunes:subtitle><itunes:summary><![CDATA[Dr. Tanya Paynter graduated from the University of Washington with a Bachelor's Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University.  She graduated in 2012 with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade.  Having suffered from chronic headaches herself for nearly 20 years, she has a God given calling to help women find a way to manage their migraines more effectively.  She is the Founder of Migraine Mastery, a 24 week online program designed to significantly reduce migraines – our clients see an average migraine reduction of over 90% by the time they’re done working with us.  We want to  help women better manage their symptoms so they can get back to saying “yes” to life!<br />Facebook: <a href="https://www.facebook.com/tanyapaynternd" rel="noopener">https://www.facebook.com/tanyapaynternd</a><br />Facebook Group:  <a href="https://www.facebook.com/groups/endmymigraines" rel="noopener">https://www.facebook.com/groups/endmymigraines</a><br />YouTube: <a href="https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife" rel="noopener">https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife</a><br />Website:  <a href="http://www.migrainemastery.org" rel="noopener">www.migrainemastery.org</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #migrainesfree]]></itunes:summary><itunes:duration>4249</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,feldenkraismethod,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All about feet with Alissa Kuizinas</title><link>https://www.spreaker.com/episode/all-about-feet-with-alissa-kuizinas--50784885</link><description><![CDATA[She is a board-certified podiatrist from who’s passionate about foot health. She absolutely loves seeing her patients transform their feet without surgery or invasive procedures! Podiatry has traditionally relied heavily on treatments such as orthotics, injections, and surgery. While these can all be helpful in certain cases, the vast majority of foot pain is caused by foot dysfunction. After several years in private practice, she realized there was a serious need for education and programs to help people reverse foot dysfunction. We simply are not doing enough during a 10-15 minute office visit to help people truly get better. <br />contact her at:<br />Website: <a href="https://doctorark.com/" rel="noopener">https://doctorark.com/</a><br />Instagram: @doctorark.dpm<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #foothealth]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50784885</guid><pubDate>Tue, 02 Aug 2022 02:13:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50784885/audio1013491159.mp3" length="38475369" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>She is a board-certified podiatrist from who’s passionate about foot health. She absolutely loves seeing her patients transform their feet without surgery or invasive procedures! Podiatry has traditionally relied heavily on treatments such as...</itunes:subtitle><itunes:summary><![CDATA[She is a board-certified podiatrist from who’s passionate about foot health. She absolutely loves seeing her patients transform their feet without surgery or invasive procedures! Podiatry has traditionally relied heavily on treatments such as orthotics, injections, and surgery. While these can all be helpful in certain cases, the vast majority of foot pain is caused by foot dysfunction. After several years in private practice, she realized there was a serious need for education and programs to help people reverse foot dysfunction. We simply are not doing enough during a 10-15 minute office visit to help people truly get better. <br />contact her at:<br />Website: <a href="https://doctorark.com/" rel="noopener">https://doctorark.com/</a><br />Instagram: @doctorark.dpm<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #foothealth]]></itunes:summary><itunes:duration>2405</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,foothealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mineral Make-up with Vanessa Nixon</title><link>https://www.spreaker.com/episode/mineral-make-up-with-vanessa-nixon--50711276</link><description><![CDATA[You know how lots of women in mid-life start experiencing symptoms such as hot flashes,<br />brain fog, insomnia, weight gain and intimacy issues that keep them from living their best<br />lives? As a Traditional Naturopath, CEO of the natural cosmetics company, Natural Look Mineral Make-Up and Professional Belly Dance Instructor, Vanessa helps empower<br />them to reduce menopausal symptoms using natural methods and learn how to make this the most impactful phase of their lives, while feeling healthy, vibrant and focused! She explains, how amazing are mineral make-up products<br />to connect with our guest links below:<br /><br />HerbsofGraceHealingArts.com <br />You Can Feel Marvelous in Mid-Life Naturally! FB Group<br />HerbsofGrace.com  <br />Natural Women who love Natural Makeup FB Group<br />FB: @Vanessanixon<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #hormonebalance]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50711276</guid><pubDate>Tue, 26 Jul 2022 00:54:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50711276/vanessa_nixon.mp3" length="38263405" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>You know how lots of women in mid-life start experiencing symptoms such as hot flashes,&#13;
brain fog, insomnia, weight gain and intimacy issues that keep them from living their best&#13;
lives? As a Traditional Naturopath, CEO of the natural cosmetics...</itunes:subtitle><itunes:summary><![CDATA[You know how lots of women in mid-life start experiencing symptoms such as hot flashes,<br />brain fog, insomnia, weight gain and intimacy issues that keep them from living their best<br />lives? As a Traditional Naturopath, CEO of the natural cosmetics company, Natural Look Mineral Make-Up and Professional Belly Dance Instructor, Vanessa helps empower<br />them to reduce menopausal symptoms using natural methods and learn how to make this the most impactful phase of their lives, while feeling healthy, vibrant and focused! She explains, how amazing are mineral make-up products<br />to connect with our guest links below:<br /><br />HerbsofGraceHealingArts.com <br />You Can Feel Marvelous in Mid-Life Naturally! FB Group<br />HerbsofGrace.com  <br />Natural Women who love Natural Makeup FB Group<br />FB: @Vanessanixon<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #hormonebalance]]></itunes:summary><itunes:duration>2392</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,feldenkraismethod,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All about Habits with Dana Skoglund</title><link>https://www.spreaker.com/episode/all-about-habits-with-dana-skoglund--50663251</link><description><![CDATA[Dana Skoglund is a certified Life and Yoga Health Coach and advanced certified yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, modern psychology and habit change science to help women cultivate balance, ease and thriving health by building healthy habits and optimizing their daily routines in her signature course Align & Thrive. Dana created the 3 E method of behavioral change to help women create changes that stick so they can increase energy, improve sleep, reduce stress and anxiety and lose weight permanently.<br />Social/website:<br /><a href="http://www.danaskoglund.com" rel="noopener">www.danaskoglund.com</a> https://www.facebook.com/DanaSkoglundCoaching <a href="https://www.instagram.com/danaskoglund/" rel="noopener">https://www.instagram.com/danaskoglund/</a> https://www.youtube.com/user/danaskoglund<br />Free 3 part video series: Ayurveda Summer Camp: <a href="https://coaching.danaskoglund.com/ASC" rel="noopener">https://coaching.danaskoglund.com/ASC</a><br />Free Facebook Group: Grow Strong Community: <a href="https://www.facebook.com/groups/growstrongcommunity" rel="noopener">https://www.facebook.com/groups/growstrongcommunity</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #habits, #neuroplasticity]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50663251</guid><pubDate>Thu, 21 Jul 2022 01:21:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50663251/dana_skoglund.mp3" length="49924107" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Dana Skoglund is a certified Life and Yoga Health Coach and advanced certified yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, modern psychology and habit change science to help women cultivate balance, ease and...</itunes:subtitle><itunes:summary><![CDATA[Dana Skoglund is a certified Life and Yoga Health Coach and advanced certified yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, modern psychology and habit change science to help women cultivate balance, ease and thriving health by building healthy habits and optimizing their daily routines in her signature course Align & Thrive. Dana created the 3 E method of behavioral change to help women create changes that stick so they can increase energy, improve sleep, reduce stress and anxiety and lose weight permanently.<br />Social/website:<br /><a href="http://www.danaskoglund.com" rel="noopener">www.danaskoglund.com</a> https://www.facebook.com/DanaSkoglundCoaching <a href="https://www.instagram.com/danaskoglund/" rel="noopener">https://www.instagram.com/danaskoglund/</a> https://www.youtube.com/user/danaskoglund<br />Free 3 part video series: Ayurveda Summer Camp: <a href="https://coaching.danaskoglund.com/ASC" rel="noopener">https://coaching.danaskoglund.com/ASC</a><br />Free Facebook Group: Grow Strong Community: <a href="https://www.facebook.com/groups/growstrongcommunity" rel="noopener">https://www.facebook.com/groups/growstrongcommunity</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #habits, #neuroplasticity]]></itunes:summary><itunes:duration>3121</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,feldenkraismethod,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pregnancy and MS with Clarissa Hidalgo</title><link>https://www.spreaker.com/episode/pregnancy-and-ms-with-clarissa-hidalgo--50587608</link><description><![CDATA[We are talking MS and women, especially women that is pregnant and is facing all these new challenges with MS. Clarissa has lived with MS since she was diagnosed at 19 years old. She is also a yoga instructor driven to help other women facing MS and pregnancy. <br />She is empowering mamas with MS to have a healthy pregnancy, safe birth, and better quality of mamahood to be that badass mama they were always meant to be.<br />you can find her :<br />IG: multiplesclerosismamas<br />facebook.com/multiplesclerosismamas<br />facebook.com/groups/multiplesclerosismamas<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #MS]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50587608</guid><pubDate>Fri, 15 Jul 2022 23:07:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50587608/clarissa_hidalgo.mp3" length="40195689" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talking MS and women, especially women that is pregnant and is facing all these new challenges with MS. Clarissa has lived with MS since she was diagnosed at 19 years old. She is also a yoga instructor driven to help other women facing MS and...</itunes:subtitle><itunes:summary><![CDATA[We are talking MS and women, especially women that is pregnant and is facing all these new challenges with MS. Clarissa has lived with MS since she was diagnosed at 19 years old. She is also a yoga instructor driven to help other women facing MS and pregnancy. <br />She is empowering mamas with MS to have a healthy pregnancy, safe birth, and better quality of mamahood to be that badass mama they were always meant to be.<br />you can find her :<br />IG: multiplesclerosismamas<br />facebook.com/multiplesclerosismamas<br />facebook.com/groups/multiplesclerosismamas<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #MS]]></itunes:summary><itunes:duration>2513</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,feldenkraismethod,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fertility with Monica Cox</title><link>https://www.spreaker.com/episode/fertility-with-monica-cox--50476614</link><description><![CDATA[Monica Cox is a top Functional Fertility Coach and Infertility Warrior. She<br />helps women get to the bottom of their fertility issues, using science-based<br />functional medicine to help increase their chances of getting and staying<br />pregnant.<br />She dealt with years of unexplained infertility, failed IVF's & survived several<br />miscarriages before becoming an IVF mom & getting pregnant natural<br />even though the doctors said there was nothing she could do to improve<br />her situation.<br />Author of the best-selling journals Boost Your Embryos and Baby & Me and<br />host of the highly popular podcast Finding Fertility, Monica is dedicated to<br />inspiring women to look beyond their infertility diagnosis and take control of<br />their health through clean eating and simplifying their lifestyle. Her signature<br />online program, The Fertility Formula & personal Fertility Focused Coaching,<br />has helped 100's women increase their chances of creating the family of<br />their dreams.<br />Please contact Monica at:<br /><a href="http://www.findingfertility.co" rel="noopener">www.findingfertility.co</a><br />FB & IG @findingfertility<br /><a href="https://www.findingfertility.co/thefertilityfoodprogram" rel="noopener">https://www.findingfertility.co/thefertilityfoodprogram</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly,  #functionalmedicine, #fertility]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50476614</guid><pubDate>Wed, 06 Jul 2022 03:21:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50476614/audio1019302589.mp3" length="48571173" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Monica Cox is a top Functional Fertility Coach and Infertility Warrior. She&#13;
helps women get to the bottom of their fertility issues, using science-based&#13;
functional medicine to help increase their chances of getting and staying&#13;
pregnant.&#13;
She dealt...</itunes:subtitle><itunes:summary><![CDATA[Monica Cox is a top Functional Fertility Coach and Infertility Warrior. She<br />helps women get to the bottom of their fertility issues, using science-based<br />functional medicine to help increase their chances of getting and staying<br />pregnant.<br />She dealt with years of unexplained infertility, failed IVF's & survived several<br />miscarriages before becoming an IVF mom & getting pregnant natural<br />even though the doctors said there was nothing she could do to improve<br />her situation.<br />Author of the best-selling journals Boost Your Embryos and Baby & Me and<br />host of the highly popular podcast Finding Fertility, Monica is dedicated to<br />inspiring women to look beyond their infertility diagnosis and take control of<br />their health through clean eating and simplifying their lifestyle. Her signature<br />online program, The Fertility Formula & personal Fertility Focused Coaching,<br />has helped 100's women increase their chances of creating the family of<br />their dreams.<br />Please contact Monica at:<br /><a href="http://www.findingfertility.co" rel="noopener">www.findingfertility.co</a><br />FB & IG @findingfertility<br /><a href="https://www.findingfertility.co/thefertilityfoodprogram" rel="noopener">https://www.findingfertility.co/thefertilityfoodprogram</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly,  #functionalmedicine, #fertility]]></itunes:summary><itunes:duration>3036</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,feldenkraismethod,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Leap of Health Podcast First Year Recap with Erika Hinojosa</title><link>https://www.spreaker.com/episode/leap-of-health-podcast-first-year-recap-with-erika-hinojosa--50399168</link><description><![CDATA[Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50399168</guid><pubDate>Wed, 29 Jun 2022 01:43:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50399168/gmt20220608_030134_recording.mp3" length="24137697" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and...</itunes:subtitle><itunes:summary><![CDATA[Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly]]></itunes:summary><itunes:duration>1509</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,feldenkraismethod,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Our Relationship with Food with Victoria Yates</title><link>https://www.spreaker.com/episode/our-relationship-with-food-with-victoria-yates--50270371</link><description><![CDATA[The importance of a good relationship with food is essential to achieved optimal health. Victoria is a food & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively.<br />With all the pressure to eat perfectly & have a perfect body, it’s no wonder that you feel stressed about how you should eat.<br />Victoria teaches how to have a healthy lifestyle built on the science behind intuitive eating so that you never have to go on another diet ever again.<br /> Please connect with our guest at FB &IG @victoriayates<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #goodfood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50270371</guid><pubDate>Mon, 20 Jun 2022 22:50:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50270371/gmt20220430_181018_recording.mp3" length="58108166" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>The importance of a good relationship with food is essential to achieved optimal health. Victoria is a food &amp; body image coach for women, specializing in helping women to stop dieting &amp; love their bodies through learning how to eat intuitively.&#13;
With...</itunes:subtitle><itunes:summary><![CDATA[The importance of a good relationship with food is essential to achieved optimal health. Victoria is a food & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively.<br />With all the pressure to eat perfectly & have a perfect body, it’s no wonder that you feel stressed about how you should eat.<br />Victoria teaches how to have a healthy lifestyle built on the science behind intuitive eating so that you never have to go on another diet ever again.<br /> Please connect with our guest at FB &IG @victoriayates<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #goodfood]]></itunes:summary><itunes:duration>3632</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,feldenkraismethod,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feldenkrais Method with Angela Mcmillan</title><link>https://www.spreaker.com/episode/feldenkrais-method-with-angela-mcmillan--49552729</link><description><![CDATA[The latest scientific research into the brain/body tells us movement can help us live a better life with greater calm, more focus and less pain. Angela McMillan is a speaker and coach on transformational movement. With over 20 years of training as a movement professional with her experience as a Feldenkrais Practitioner® and Dance Teacher, including 5 years of training as online coaching. <br />Speaker, Coach and Author Angela is the Creator of Movement Online Academy and CEO of Embodiment Business Network. Angela shares what is at the cutting edge of neuroscience and brain/body connection and how anyone can enhance their business and life with movement. Specialty programs on the pelvic floor, women's health, and flexibility (for Yoga and Dance professionals).<br />Angela lives in Adelaide with her little two-man army (young boys) and enjoys reading and writing in her courtyard garden.<br />LINKS<br />Website: <a href="http://www.angeemc.com" rel="noopener">www.angeemc.com</a><br />Discover Angela’s online community here: <a href="https://www.movementonlineacademy.com" rel="noopener">https://www.movementonlineacademy.com</a><br />FB & IG : @angelamcmillancoach<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49552729</guid><pubDate>Tue, 14 Jun 2022 01:22:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49552729/angela_mcmillan2.mp3" length="24437792" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>The latest scientific research into the brain/body tells us movement can help us live a better life with greater calm, more focus and less pain. Angela McMillan is a speaker and coach on transformational movement. With over 20 years of training as a...</itunes:subtitle><itunes:summary><![CDATA[The latest scientific research into the brain/body tells us movement can help us live a better life with greater calm, more focus and less pain. Angela McMillan is a speaker and coach on transformational movement. With over 20 years of training as a movement professional with her experience as a Feldenkrais Practitioner® and Dance Teacher, including 5 years of training as online coaching. <br />Speaker, Coach and Author Angela is the Creator of Movement Online Academy and CEO of Embodiment Business Network. Angela shares what is at the cutting edge of neuroscience and brain/body connection and how anyone can enhance their business and life with movement. Specialty programs on the pelvic floor, women's health, and flexibility (for Yoga and Dance professionals).<br />Angela lives in Adelaide with her little two-man army (young boys) and enjoys reading and writing in her courtyard garden.<br />LINKS<br />Website: <a href="http://www.angeemc.com" rel="noopener">www.angeemc.com</a><br />Discover Angela’s online community here: <a href="https://www.movementonlineacademy.com" rel="noopener">https://www.movementonlineacademy.com</a><br />FB & IG : @angelamcmillancoach<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly]]></itunes:summary><itunes:duration>1528</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ancestral Healing with Elizabeth Kipp</title><link>https://www.spreaker.com/episode/ancestral-healing-with-elizabeth-kipp--49552594</link><description><![CDATA[Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing.<br />Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website <a href="https://Elizabeth-Kipp.com" rel="noopener">https://Elizabeth-Kipp.com</a>.<br />Facebook: <a href="https://www.facebook.com/ElizabethKippStressManagement/" rel="noopener">https://www.facebook.com/ElizabethKippStressManagement/</a><br />Twitter: <a href="https://twitter.com/lizilynx" rel="noopener">https://twitter.com/lizilynx</a><br />Instagram: <a href="https://www.instagram.com/lizi.kipp/" rel="noopener">https://www.instagram.com/lizi.kipp/</a><br />LinkedIn: <a href="https://www.linkedin.com/in/elizabethkipp/" rel="noopener">https://www.linkedin.com/in/elizabethkipp/</a><br />YouTube: <a href="https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw" rel="noopener">https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw</a><br />Link to my book The Way Through Chronic Pain: Tools to Reclaim Your Healing Power<br />My website is <a href="https://Elizabeth-Kipp.com" rel="noopener">https://Elizabeth-Kipp.com</a><br /><br /> Free Offering of an ebook of 10 Ancestral Clearing Prayers:<br />Release old patterns and limitations that keep you from moving forward in life with this powerful collection of 10 Ancestral Clearing Prayers encoded with a direct connection to Consciousness, the true source of healing and well-being.<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #ancestralhealing, #healing]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49552594</guid><pubDate>Tue, 07 Jun 2022 01:56:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49552594/elizabeth_kipp2.mp3" length="51707957" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing...</itunes:subtitle><itunes:summary><![CDATA[Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing.<br />Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website <a href="https://Elizabeth-Kipp.com" rel="noopener">https://Elizabeth-Kipp.com</a>.<br />Facebook: <a href="https://www.facebook.com/ElizabethKippStressManagement/" rel="noopener">https://www.facebook.com/ElizabethKippStressManagement/</a><br />Twitter: <a href="https://twitter.com/lizilynx" rel="noopener">https://twitter.com/lizilynx</a><br />Instagram: <a href="https://www.instagram.com/lizi.kipp/" rel="noopener">https://www.instagram.com/lizi.kipp/</a><br />LinkedIn: <a href="https://www.linkedin.com/in/elizabethkipp/" rel="noopener">https://www.linkedin.com/in/elizabethkipp/</a><br />YouTube: <a href="https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw" rel="noopener">https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw</a><br />Link to my book The Way Through Chronic Pain: Tools to Reclaim Your Healing Power<br />My website is <a href="https://Elizabeth-Kipp.com" rel="noopener">https://Elizabeth-Kipp.com</a><br /><br /> Free Offering of an ebook of 10 Ancestral Clearing Prayers:<br />Release old patterns and limitations that keep you from moving forward in life with this powerful collection of 10 Ancestral Clearing Prayers encoded with a direct connection to Consciousness, the true source of healing and well-being.<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #ancestralhealing, #healing]]></itunes:summary><itunes:duration>3232</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,ancestralhealing,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quantum Holographic Echo with Sam Youngz</title><link>https://www.spreaker.com/episode/quantum-holographic-echo-with-sam-youngz--50004974</link><description><![CDATA[We are talking Quantum Holographic Echo with Sam. Quantum Holographic Echo Healing works with your subconscious energy It by-passes the controlling thinking part and it goes right to the root of the feeling and identifies it so you can see it and process it (finally) and allow it to be healed. Nothing can hide. It is so powerful, and the feedback from my clients has just absolutely blown me away. Sam empowers open-minded women to move from the fatigue & frustration of being the 'strong one' to freedom of understanding themselves better, improved relationships & clarity on how to create a vibrant future.<br />Balancing your human & spiritual emotional needs with ancient traditions & modern technology using an integration of Quantum Energy Therapies, Emotional Freedom, Spirit & Nature to help free you from people-pleasing, ancestral patterns, beliefs, & heavy emotions currently limiting you from achieving your heart & souls potential & optimal wellbeing.<br />I guide you on a journey of exploration that allows you to improve your self-worth, love & care so that you are able to discover your own inner wisdom & reveal your glowing inner sparkle. I’m proud to be a Weleda “wise woman” & passionate for us all to work & connect with the natural world, observe what it is showing us & give back to it ethically for current & future generations. Sam lives in Shropshire, UK with her rescue dog Amber. Sam’s own childhood & life experiences give her a special interest in supporting women who have been impacted by, addictions, domestic violence, dysfunctional families, bullying & chronic invisible illnesses. Sam has been featured on the BBC & Spirit & Destiny magazine.<br /><br />if you want to connect with Sam:<br /> <a href="https://linktr.ee/RubySamYoungZ" rel="noopener">https://linktr.ee/RubySamYoungZ</a> <br />FB and IG @SamYoungz<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50004974</guid><pubDate>Tue, 31 May 2022 01:40:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50004974/gmt20220430_151007_recording_1.mp3" length="45046524" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talking Quantum Holographic Echo with Sam. Quantum Holographic Echo Healing works with your subconscious energy It by-passes the controlling thinking part and it goes right to the root of the feeling and identifies it so you can see it and...</itunes:subtitle><itunes:summary><![CDATA[We are talking Quantum Holographic Echo with Sam. Quantum Holographic Echo Healing works with your subconscious energy It by-passes the controlling thinking part and it goes right to the root of the feeling and identifies it so you can see it and process it (finally) and allow it to be healed. Nothing can hide. It is so powerful, and the feedback from my clients has just absolutely blown me away. Sam empowers open-minded women to move from the fatigue & frustration of being the 'strong one' to freedom of understanding themselves better, improved relationships & clarity on how to create a vibrant future.<br />Balancing your human & spiritual emotional needs with ancient traditions & modern technology using an integration of Quantum Energy Therapies, Emotional Freedom, Spirit & Nature to help free you from people-pleasing, ancestral patterns, beliefs, & heavy emotions currently limiting you from achieving your heart & souls potential & optimal wellbeing.<br />I guide you on a journey of exploration that allows you to improve your self-worth, love & care so that you are able to discover your own inner wisdom & reveal your glowing inner sparkle. I’m proud to be a Weleda “wise woman” & passionate for us all to work & connect with the natural world, observe what it is showing us & give back to it ethically for current & future generations. Sam lives in Shropshire, UK with her rescue dog Amber. Sam’s own childhood & life experiences give her a special interest in supporting women who have been impacted by, addictions, domestic violence, dysfunctional families, bullying & chronic invisible illnesses. Sam has been featured on the BBC & Spirit & Destiny magazine.<br /><br />if you want to connect with Sam:<br /> <a href="https://linktr.ee/RubySamYoungZ" rel="noopener">https://linktr.ee/RubySamYoungZ</a> <br />FB and IG @SamYoungz<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality]]></itunes:summary><itunes:duration>2816</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing,quantumholographicecho</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Home-Self-Care/ Clutter and Energy at home with Jessica Velasquez</title><link>https://www.spreaker.com/episode/home-self-care-clutter-and-energy-at-home-with-jessica-velasquez--49552699</link><description><![CDATA[Jessica Velazquez is an Interior Designer and the creator of “The 9 Limiting Beliefs Sabotaging Our Home-Dreams” and the host of My Very First Home, a live show now in its third year. She organizes virtual summits with experts in the homeownership industry to provide transformative insight into how to create a home that takes care of us without regrets. Jessica is committed to helping homeowners with big dreams and small budgets. Enhancing each client’s unique home space to manifest and truly support their authentic lifestyle and personal taste is her mission.<br />She believes that because our well-being is inseparable from our environment, and improving our surroundings is a duty we owe to ourselves. Her innovative Design Pillars empower each client to take action, refine their intentions and strategize their dreams in order to bring their pins to reality, beat decor fatigue and avoid budget regrets.<br />Links to connect with our guest:<br />*Link for the free self-care home guide:  <a href="https://mailchi.mp/interiorsbyjessica.ca/the-self-care-home-guide" rel="noopener">https://mailchi.mp/interiorsbyjessica.ca/the-self-care-home-guide</a><br />*Coaching group, Pins To Reality can be checked out here <a href="https://mailchi.mp/interiorsbyjessica.ca/frompinstorealityoctober2021" rel="noopener">https://mailchi.mp/interiorsbyjessica.ca/frompinstorealityoctober2021</a><br />*Complimentary Design Consultation <a href="https://mailchi.mp/interiorsbyjessica.ca/request-complimentary-call" rel="noopener">https://mailchi.mp/interiorsbyjessica.ca/request-complimentary-call</a><br />IG: @interiors_by_jessica<br />Website <a href="http://www.interiorsbyjessica.ca/" rel="noopener">http://www.interiorsbyjessica.ca/</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #homeselfcare]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49552699</guid><pubDate>Tue, 24 May 2022 23:31:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49552699/jessica_velasquez2.mp3" length="51050089" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Jessica Velazquez is an Interior Designer and the creator of “The 9 Limiting Beliefs Sabotaging Our Home-Dreams” and the host of My Very First Home, a live show now in its third year. She organizes virtual summits with experts in the homeownership...</itunes:subtitle><itunes:summary><![CDATA[Jessica Velazquez is an Interior Designer and the creator of “The 9 Limiting Beliefs Sabotaging Our Home-Dreams” and the host of My Very First Home, a live show now in its third year. She organizes virtual summits with experts in the homeownership industry to provide transformative insight into how to create a home that takes care of us without regrets. Jessica is committed to helping homeowners with big dreams and small budgets. Enhancing each client’s unique home space to manifest and truly support their authentic lifestyle and personal taste is her mission.<br />She believes that because our well-being is inseparable from our environment, and improving our surroundings is a duty we owe to ourselves. Her innovative Design Pillars empower each client to take action, refine their intentions and strategize their dreams in order to bring their pins to reality, beat decor fatigue and avoid budget regrets.<br />Links to connect with our guest:<br />*Link for the free self-care home guide:  <a href="https://mailchi.mp/interiorsbyjessica.ca/the-self-care-home-guide" rel="noopener">https://mailchi.mp/interiorsbyjessica.ca/the-self-care-home-guide</a><br />*Coaching group, Pins To Reality can be checked out here <a href="https://mailchi.mp/interiorsbyjessica.ca/frompinstorealityoctober2021" rel="noopener">https://mailchi.mp/interiorsbyjessica.ca/frompinstorealityoctober2021</a><br />*Complimentary Design Consultation <a href="https://mailchi.mp/interiorsbyjessica.ca/request-complimentary-call" rel="noopener">https://mailchi.mp/interiorsbyjessica.ca/request-complimentary-call</a><br />IG: @interiors_by_jessica<br />Website <a href="http://www.interiorsbyjessica.ca/" rel="noopener">http://www.interiorsbyjessica.ca/</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #homeselfcare]]></itunes:summary><itunes:duration>3191</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,homeselfcare,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All about Nutrition Heidi Toy</title><link>https://www.spreaker.com/episode/all-about-nutrition-heidi-toy--49552867</link><description><![CDATA[We are talking all about nutrition with Heidi Toy, she is a Functional Medicine Practitioner, Certified Nutritional Therapist, Diagnostic Medical Sonographer, Mom, Foodie, Kettlebell Athlete, Lover of Self-awareness and Self-realization.<br />She helps people all over the world heal by identifying and treating the root cause of their body imbalances. Through diet and nutrition, she guides them towards wholeness and balanced lives. Why? Because she knows what it’s like to be sick and not have answers. She knows what it’s like to have your own body fighting against itself. But she experienced healing, and it became her mission to help others take back their health as well. <br /> To get in contact with her:<br />Social Media Handles<br />@heiditoy_functionalmedicine<br /><a href="https://www.facebook.com/heiditoyfunctionalmedicine" rel="noopener">https://www.facebook.com/heiditoyfunctionalmedicine</a><br /><a href="https://www.pinterest.com/heiditoyfunctionalmedicine" rel="noopener">https://www.pinterest.com/heiditoyfunctionalmedicine</a><br />With promo code: alexbalgood you get  $100 off Heidi's EnergyRx course with no expiration date. The course will launch June 1 2022. Until then people can pre-order starting May 18. The coupon is for EnergyRx with the Members Only Circle. It's Heidi's signature program that helps women take back their energy with a bonus of 3 free months to the Members Only Circle (MOC) which is a monthly membership that includes additional resources, an online community, supplement discounts and Live Q&A calls with Heidi. The $100 off is in addition to the 3 free months of the MOC.<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49552867</guid><pubDate>Tue, 17 May 2022 01:55:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49552867/heidi_t.mp3" length="119410239" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talking all about nutrition with Heidi Toy, she is a Functional Medicine Practitioner, Certified Nutritional Therapist, Diagnostic Medical Sonographer, Mom, Foodie, Kettlebell Athlete, Lover of Self-awareness and Self-realization.&#13;
She helps...</itunes:subtitle><itunes:summary><![CDATA[We are talking all about nutrition with Heidi Toy, she is a Functional Medicine Practitioner, Certified Nutritional Therapist, Diagnostic Medical Sonographer, Mom, Foodie, Kettlebell Athlete, Lover of Self-awareness and Self-realization.<br />She helps people all over the world heal by identifying and treating the root cause of their body imbalances. Through diet and nutrition, she guides them towards wholeness and balanced lives. Why? Because she knows what it’s like to be sick and not have answers. She knows what it’s like to have your own body fighting against itself. But she experienced healing, and it became her mission to help others take back their health as well. <br /> To get in contact with her:<br />Social Media Handles<br />@heiditoy_functionalmedicine<br /><a href="https://www.facebook.com/heiditoyfunctionalmedicine" rel="noopener">https://www.facebook.com/heiditoyfunctionalmedicine</a><br /><a href="https://www.pinterest.com/heiditoyfunctionalmedicine" rel="noopener">https://www.pinterest.com/heiditoyfunctionalmedicine</a><br />With promo code: alexbalgood you get  $100 off Heidi's EnergyRx course with no expiration date. The course will launch June 1 2022. Until then people can pre-order starting May 18. The coupon is for EnergyRx with the Members Only Circle. It's Heidi's signature program that helps women take back their energy with a bonus of 3 free months to the Members Only Circle (MOC) which is a monthly membership that includes additional resources, an online community, supplement discounts and Live Q&A calls with Heidi. The $100 off is in addition to the 3 free months of the MOC.<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality]]></itunes:summary><itunes:duration>7464</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,organicfood,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chakras with Cathy Gasper</title><link>https://www.spreaker.com/episode/chakras-with-cathy-gasper--49552859</link><description><![CDATA[Chakras are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism. The concept of the chakra arose in the early traditions of Hinduism. We are talking with Cathy all about chakras. She began studying alternative modalities to find some relief. Not only did I help myself, but she started helping others. People's lives started changing, physical symptoms resolved, relationships healed, triggers were let go and traumas were released. As her practice grew, she discovered she had developed some pretty magical and life changing techniques! <br />As a  Pranic Healer, Auricular therapist and Reiki Master Holy Fire III practitioner with additional training in Pranic Psychotherapy and Auricular Chromotherapy. she have also developed a Trauma and Pattern Release technique. As she look back, she is very thankful for the trials and tribulations and all the challenges that came along with them. They increased her faith, compassion and have enabled her to help others!<br /><br />If you need to get in contact with this episode guest:<br /><a href="https://thechakracoach.com" rel="noopener">https://thechakracoach.com</a><br />FB @cathygasper<br />She is offering a 20% off on your next intuitive soul coaching call mention Leap of Heal podcast<br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49552859</guid><pubDate>Tue, 10 May 2022 02:47:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49552859/cathy_gasper2.mp3" length="45208692" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Chakras are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism. The concept of the chakra arose in the early traditions of Hinduism. We are...</itunes:subtitle><itunes:summary><![CDATA[Chakras are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism. The concept of the chakra arose in the early traditions of Hinduism. We are talking with Cathy all about chakras. She began studying alternative modalities to find some relief. Not only did I help myself, but she started helping others. People's lives started changing, physical symptoms resolved, relationships healed, triggers were let go and traumas were released. As her practice grew, she discovered she had developed some pretty magical and life changing techniques! <br />As a  Pranic Healer, Auricular therapist and Reiki Master Holy Fire III practitioner with additional training in Pranic Psychotherapy and Auricular Chromotherapy. she have also developed a Trauma and Pattern Release technique. As she look back, she is very thankful for the trials and tribulations and all the challenges that came along with them. They increased her faith, compassion and have enabled her to help others!<br /><br />If you need to get in contact with this episode guest:<br /><a href="https://thechakracoach.com" rel="noopener">https://thechakracoach.com</a><br />FB @cathygasper<br />She is offering a 20% off on your next intuitive soul coaching call mention Leap of Heal podcast<br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality]]></itunes:summary><itunes:duration>2826</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,chakras,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We are talking Bulimia with Elizabeth Knittel</title><link>https://www.spreaker.com/episode/we-are-talking-bulimia-with-elizabeth-knittel--49552600</link><description><![CDATA[Elizabeth is an esthetician, healer, and self-care expert. She is passionate about whole body wellness and helping women create their dream lives, one new habit at a time.  We dive into her story of healing from suffering from bulimia and mental health, to come out Empower and full of life not only for herself but helping others thru her story. She talked to us about Bulimia, her experiences and how she overcome this illness that is not just physical but mental as well.<br /><br />If you need to get in contact with Elizabet<br />You can find her on Instagram @elizabethknittel and pureloveandbeauty.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumheali, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49552600</guid><pubDate>Wed, 04 May 2022 01:24:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49552600/elizabeth_knittel2.mp3" length="47645394" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Elizabeth is an esthetician, healer, and self-care expert. She is passionate about whole body wellness and helping women create their dream lives, one new habit at a time.  We dive into her story of healing from suffering from bulimia and mental...</itunes:subtitle><itunes:summary><![CDATA[Elizabeth is an esthetician, healer, and self-care expert. She is passionate about whole body wellness and helping women create their dream lives, one new habit at a time.  We dive into her story of healing from suffering from bulimia and mental health, to come out Empower and full of life not only for herself but helping others thru her story. She talked to us about Bulimia, her experiences and how she overcome this illness that is not just physical but mental as well.<br /><br />If you need to get in contact with Elizabet<br />You can find her on Instagram @elizabethknittel and pureloveandbeauty.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumheali, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife]]></itunes:summary><itunes:duration>2978</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumheali</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meditation with Shelley Wasicki</title><link>https://www.spreaker.com/episode/meditation-with-shelley-wasicki--49552590</link><description><![CDATA[Meditation is so important. Meditation sharpens your memory Apart from enhancing your happiness and improving your overall well-being, meditation also helps your memory stay sharp and your concentration remain steady. With mindfulness meditation, you train in remaining aware of the present moment in a non-judgmental manner. Shelley is the owner of The Positive Spirit Company, host of The Positive Spirit w Shelley and author of, When Animals Speak: True Stories & Spiritual Messages From the Animal Kingdom, which will be releasing on Amazon on April 26!  Growing up in a tiny village nestled in the mountains of Pennsylvania, Shelley began forming spiritual relationships with the earth, animals, trees and sky beings at a young age. Acknowledging the healing she felt in their presence, she has carried their wisdom with her throughout her life.<br /><br />to connect with Shelly go to IG @thepositivespiritco<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49552590</guid><pubDate>Tue, 26 Apr 2022 01:18:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49552590/shelley_wasicki2.mp3" length="40953867" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Meditation is so important. Meditation sharpens your memory Apart from enhancing your happiness and improving your overall well-being, meditation also helps your memory stay sharp and your concentration remain steady. With mindfulness meditation, you...</itunes:subtitle><itunes:summary><![CDATA[Meditation is so important. Meditation sharpens your memory Apart from enhancing your happiness and improving your overall well-being, meditation also helps your memory stay sharp and your concentration remain steady. With mindfulness meditation, you train in remaining aware of the present moment in a non-judgmental manner. Shelley is the owner of The Positive Spirit Company, host of The Positive Spirit w Shelley and author of, When Animals Speak: True Stories & Spiritual Messages From the Animal Kingdom, which will be releasing on Amazon on April 26!  Growing up in a tiny village nestled in the mountains of Pennsylvania, Shelley began forming spiritual relationships with the earth, animals, trees and sky beings at a young age. Acknowledging the healing she felt in their presence, she has carried their wisdom with her throughout her life.<br /><br />to connect with Shelly go to IG @thepositivespiritco<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality]]></itunes:summary><itunes:duration>2560</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,meditation,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Multiple Sclerosis with Dr Kevin Payne</title><link>https://www.spreaker.com/episode/multiple-sclerosis-with-dr-kevin-payne--49473176</link><description><![CDATA[Kevin is a social psychologist and entrepreneur, author, podcast host, speaker, teacher, and frequent guest interview or panelist. He shares the results of his extensive research concerning how to live a quality life with chronic distress, pain, and illness. He also shares his personal exploits as a collector of experiences — even while battling Multiple Sclerosis for decades. Life is too remarkable to sit on the sidelines, even when we’ve got to get more creative about how we get in the game! He was born and raised in the Kansas City Metro area. He can’t have too many books, is a lifelong tech geek, loves collecting new experiences, is devoted to his animals, pretty fond of his kids, and sometimes appears as a pirate. He also never misses a chance to jump from a perfectly good airplane.<br /><br />If you need to get in contact with Dr Kevin Payne<br /> on Facebook @ Kevin Payne and at kjpayne.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version<br /><br />#alexbalgood #leapofhealthpodcast<br />#HealthyLifestyle #healing #livingmybestlife<br />#quantumhealing #nutrition #nutritioncoach<br />#massagetherapy #gutbrain #intuition #intuitivehealing #HealEverything #healer #nutritionistlife #author #creatingwealth #alwaysmoving]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49473176</guid><pubDate>Tue, 19 Apr 2022 01:19:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49473176/audio1125153828.mp3" length="55421106" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Kevin is a social psychologist and entrepreneur, author, podcast host, speaker, teacher, and frequent guest interview or panelist. He shares the results of his extensive research concerning how to live a quality life with chronic distress, pain, and...</itunes:subtitle><itunes:summary><![CDATA[Kevin is a social psychologist and entrepreneur, author, podcast host, speaker, teacher, and frequent guest interview or panelist. He shares the results of his extensive research concerning how to live a quality life with chronic distress, pain, and illness. He also shares his personal exploits as a collector of experiences — even while battling Multiple Sclerosis for decades. Life is too remarkable to sit on the sidelines, even when we’ve got to get more creative about how we get in the game! He was born and raised in the Kansas City Metro area. He can’t have too many books, is a lifelong tech geek, loves collecting new experiences, is devoted to his animals, pretty fond of his kids, and sometimes appears as a pirate. He also never misses a chance to jump from a perfectly good airplane.<br /><br />If you need to get in contact with Dr Kevin Payne<br /> on Facebook @ Kevin Payne and at kjpayne.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version<br /><br />#alexbalgood #leapofhealthpodcast<br />#HealthyLifestyle #healing #livingmybestlife<br />#quantumhealing #nutrition #nutritioncoach<br />#massagetherapy #gutbrain #intuition #intuitivehealing #HealEverything #healer #nutritionistlife #author #creatingwealth #alwaysmoving]]></itunes:summary><itunes:duration>3464</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionistlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quality of Air with Ed Mendieta</title><link>https://www.spreaker.com/episode/quality-of-air-with-ed-mendieta--49142966</link><description><![CDATA[We are talking Air quality with Ed Mendieta Ed is a mechanical professional engineer and LEED (LEED stands for Leadership in Energy and Environmental Design) Accredited Professional (AP) who currently works as a regional applications specialist for a leading worldwide manufacturer of heating ventilation and air conditioning equipment. He's got a bizillion more qualifications, but no need to mention here, he's not that type of guy. Ed is looking forward to using his technical experience, passion for sustainability, and creativity to explain how you can apply some indoor air quality concepts to improve comfort and health in your home environments.  <br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49142966</guid><pubDate>Tue, 12 Apr 2022 01:50:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49142966/audio1667575353.mp3" length="28304332" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>We are talking Air quality with Ed Mendieta Ed is a mechanical professional engineer and LEED (LEED stands for Leadership in Energy and Environmental Design) Accredited Professional (AP) who currently works as a regional applications specialist for a...</itunes:subtitle><itunes:summary><![CDATA[We are talking Air quality with Ed Mendieta Ed is a mechanical professional engineer and LEED (LEED stands for Leadership in Energy and Environmental Design) Accredited Professional (AP) who currently works as a regional applications specialist for a leading worldwide manufacturer of heating ventilation and air conditioning equipment. He's got a bizillion more qualifications, but no need to mention here, he's not that type of guy. Ed is looking forward to using his technical experience, passion for sustainability, and creativity to explain how you can apply some indoor air quality concepts to improve comfort and health in your home environments.  <br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books]]></itunes:summary><itunes:duration>1769</itunes:duration><itunes:keywords>airquality,alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumhealing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing to Success with Mark Gober</title><link>https://www.spreaker.com/episode/healing-to-success-with-mark-gober--49142947</link><description><![CDATA[These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now. Mark Gober is an international speaker and the author of An End to Upside Down Thinking (2018), which was awarded the IPPY best science book of 2019. He is also the author of An End to Upside Down Living (2020) and An End to Upside Down Liberty (2021) and is the host of the podcast Where Is My Mind? (2019). Additionally, he serves on the Board of the Institute of Noetic Sciences and the School of Wholeness and Enlightenment. Previously, Gober was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst in New York. He has been named one of IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists. Gober graduated magna cum laude from Princeton University, where he wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize–winning “Prospect Theory” and was elected a captain of Princeton’s Division I tennis team.<br />Facebook: <a href="https://www.facebook.com/markgoberauthor/" rel="noopener">https://www.facebook.com/markgoberauthor/</a><br />Instagram: <a href="https://www.instagram.com/markgober_author" rel="noopener">https://www.instagram.com/markgober_author</a><br />Twitter: <a href="https://twitter.com/MarkGoberAuthor" rel="noopener">https://twitter.com/MarkGoberAuthor</a><br />LinkedIn: <a href="https://www.linkedin.com/in/mark-gober-bb957220/" rel="noopener">https://www.linkedin.com/in/mark-gober-bb957220/</a><br />Telegram: <a href="https://t.me/MarkGoberOfficial" rel="noopener">https://t.me/MarkGoberOfficial</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49142947</guid><pubDate>Tue, 05 Apr 2022 00:15:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49142947/audio1637238765.mp3" length="56428388" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now. Mark Gober is an international speaker and the author...</itunes:subtitle><itunes:summary><![CDATA[These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now. Mark Gober is an international speaker and the author of An End to Upside Down Thinking (2018), which was awarded the IPPY best science book of 2019. He is also the author of An End to Upside Down Living (2020) and An End to Upside Down Liberty (2021) and is the host of the podcast Where Is My Mind? (2019). Additionally, he serves on the Board of the Institute of Noetic Sciences and the School of Wholeness and Enlightenment. Previously, Gober was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst in New York. He has been named one of IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists. Gober graduated magna cum laude from Princeton University, where he wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize–winning “Prospect Theory” and was elected a captain of Princeton’s Division I tennis team.<br />Facebook: <a href="https://www.facebook.com/markgoberauthor/" rel="noopener">https://www.facebook.com/markgoberauthor/</a><br />Instagram: <a href="https://www.instagram.com/markgober_author" rel="noopener">https://www.instagram.com/markgober_author</a><br />Twitter: <a href="https://twitter.com/MarkGoberAuthor" rel="noopener">https://twitter.com/MarkGoberAuthor</a><br />LinkedIn: <a href="https://www.linkedin.com/in/mark-gober-bb957220/" rel="noopener">https://www.linkedin.com/in/mark-gober-bb957220/</a><br />Telegram: <a href="https://t.me/MarkGoberOfficial" rel="noopener">https://t.me/MarkGoberOfficial</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books]]></itunes:summary><itunes:duration>3527</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumheali</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing to Success with Kizzy</title><link>https://www.spreaker.com/episode/healing-to-success-with-kizzy--49142938</link><description><![CDATA[These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />Kizzy Petit is a children’s books author whose passion for writing has been her preferred way to express herself since a very young age. She has a journalism background and teaching experience, and once she became a mother, she shifted her perception of life. Now, her daughter is her inspiration for writing fun rhyming stories about the wonders of a slow-paced childhood, in tune with nature and imagination. On her journey as a mindful and slow parenting advocate, Kizzy Petit has learned that young children learn best through their senses and their experiences with art, stories, movement, and nature, when they are unperturbed by time and when they engage their head, heart, and hands in harmony.<br />If you need to get in contact with this episode guest:<br />Website: aprilsmagicalworld.com<br />Instagram: @aprils.magical.world<br />Facebook: @aprils.magical.world Twitter: @aprils_magical<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49142938</guid><pubDate>Mon, 28 Mar 2022 22:28:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49142938/audio1794096672.mp3" length="36956506" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.&#13;
Kizzy Petit is a children’s books author whose...</itunes:subtitle><itunes:summary><![CDATA[These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />Kizzy Petit is a children’s books author whose passion for writing has been her preferred way to express herself since a very young age. She has a journalism background and teaching experience, and once she became a mother, she shifted her perception of life. Now, her daughter is her inspiration for writing fun rhyming stories about the wonders of a slow-paced childhood, in tune with nature and imagination. On her journey as a mindful and slow parenting advocate, Kizzy Petit has learned that young children learn best through their senses and their experiences with art, stories, movement, and nature, when they are unperturbed by time and when they engage their head, heart, and hands in harmony.<br />If you need to get in contact with this episode guest:<br />Website: aprilsmagicalworld.com<br />Instagram: @aprils.magical.world<br />Facebook: @aprils.magical.world Twitter: @aprils_magical<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books]]></itunes:summary><itunes:duration>2310</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumheali</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing to Success with Chris Ann Cravens</title><link>https://www.spreaker.com/episode/healing-to-success-with-chris-ann-cravens--48986409</link><description><![CDATA[These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />Chris Ann Cravens is a holistic health expert, Certified BodyTalk™ Practitioner, public speaker, and professional life coach.<br />As a former deep tissue therapist and wellness center owner, her expertise covers many facets of emotional, spiritual, and physical health.<br />As a child, Chris Ann suffered poor health. A tragic loss in young adulthood led her on a holistic journey that turned her health around.<br />She left a corporate career to pursue a path in the performing arts by studying theatre arts. She then shifted from the performing arts into the healing arts. Her BodyTalk studies include Epigenetics, BodyEcology, Eastern Medicine, Energetics, Principles of Consciousness, Bio-Dynamics, Lymphatic Drainage, Macrocosmic BodyMind, and more.<br />If you need to get in contact with this episode guest:<br /><a href="http://www.facebook.com/ChrisAnnCravens" rel="noopener">www.facebook.com/ChrisAnnCravens</a><br /><a href="http://www.instagram.com/antidoteauthor/" rel="noopener">www.instagram.com/antidoteauthor/</a><br /><a href="http://www.MyAntidote.life" rel="noopener">www.MyAntidote.life</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48986409</guid><pubDate>Mon, 21 Mar 2022 23:27:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48986409/audio1526165266.mp3" length="37751046" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.&#13;
Chris Ann Cravens is a holistic health expert,...</itunes:subtitle><itunes:summary><![CDATA[These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />Chris Ann Cravens is a holistic health expert, Certified BodyTalk™ Practitioner, public speaker, and professional life coach.<br />As a former deep tissue therapist and wellness center owner, her expertise covers many facets of emotional, spiritual, and physical health.<br />As a child, Chris Ann suffered poor health. A tragic loss in young adulthood led her on a holistic journey that turned her health around.<br />She left a corporate career to pursue a path in the performing arts by studying theatre arts. She then shifted from the performing arts into the healing arts. Her BodyTalk studies include Epigenetics, BodyEcology, Eastern Medicine, Energetics, Principles of Consciousness, Bio-Dynamics, Lymphatic Drainage, Macrocosmic BodyMind, and more.<br />If you need to get in contact with this episode guest:<br /><a href="http://www.facebook.com/ChrisAnnCravens" rel="noopener">www.facebook.com/ChrisAnnCravens</a><br /><a href="http://www.instagram.com/antidoteauthor/" rel="noopener">www.instagram.com/antidoteauthor/</a><br /><a href="http://www.MyAntidote.life" rel="noopener">www.MyAntidote.life</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books]]></itunes:summary><itunes:duration>2360</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumheali</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing to Success with Dawn Cady</title><link>https://www.spreaker.com/episode/healing-to-success-with-dawn-cady--48986446</link><description><![CDATA[These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />Dawn Cady is Holistic Certified Specialist, Multi-Award-Winning Pain Expert, Australia's Premiere Pain Freedom Coach, Founder, and Owner at Alleviate Pain Inc. since 2016.<br />Dawn was a chronic pain sufferer for 31 years and used to take 13 painkillers a day. She learned how to walk again even though doctors told her she would be disabled for the rest of her life.<br />In 2014 Dawn Cady created The Neural Alignment Method®, a multi-award-winning process that unites over 120 of the world’s best healing tools and techniques.<br />The Neural Alignment Method® successfully passed 2 years of clinical trials and was incorporated into Alleviate Pain online and offline programs.<br />Dawn is also highly specialized in Emotional Freedom Technique, Acceptance Commitment Therapy, Neuro-Linguistic Programming, Process Work, Energy Work, and Explain Pain Methods.<br />Her expertise is to guide people on how to break the cycle of their suffering so they can be free to be who they want to be with ease, clarity, and power. <br />FREE access to "The Power of Emotional Healing" by Dawn Cady for your audience. They should apply coupon alexbalgood at checkout (-100% discount).<br />Program link to enroll:<br /><a href="https://www.alleviatepain.com.au/dawncady/painprogram/the-power-of-emotional-healing-eft/" rel="noopener">https://www.alleviatepain.com.au/dawncady/painprogram/the-power-of-emotional-healing-eft/</a> <br />If you want to get in contact with Dawn Cady, click below:<br />Social Media:<br />Facebook Dawn Cady: <a href="https://www.facebook.com/DawnCadyPainCoach" rel="noopener">https://www.facebook.com/DawnCadyPainCoach</a><br />Facebook Alleviate Pain: <a href="https://www.facebook.com/helpingyouhealyou/" rel="noopener">https://www.facebook.com/helpingyouhealyou/</a><br />LinkedIn Dawn Cady: <a href="https://www.linkedin.com/in/dawncady-alleviatepain/" rel="noopener">https://www.linkedin.com/in/dawncady-alleviatepain/</a>   <br />Website: <a href="https://www.alleviatepain.com.au/" rel="noopener">https://www.alleviatepain.com.au/</a> <br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumheali, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48986446</guid><pubDate>Mon, 14 Mar 2022 23:35:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48986446/audio1921484053.mp3" length="45830197" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.&#13;
Dawn Cady is Holistic Certified Specialist,...</itunes:subtitle><itunes:summary><![CDATA[These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />Dawn Cady is Holistic Certified Specialist, Multi-Award-Winning Pain Expert, Australia's Premiere Pain Freedom Coach, Founder, and Owner at Alleviate Pain Inc. since 2016.<br />Dawn was a chronic pain sufferer for 31 years and used to take 13 painkillers a day. She learned how to walk again even though doctors told her she would be disabled for the rest of her life.<br />In 2014 Dawn Cady created The Neural Alignment Method®, a multi-award-winning process that unites over 120 of the world’s best healing tools and techniques.<br />The Neural Alignment Method® successfully passed 2 years of clinical trials and was incorporated into Alleviate Pain online and offline programs.<br />Dawn is also highly specialized in Emotional Freedom Technique, Acceptance Commitment Therapy, Neuro-Linguistic Programming, Process Work, Energy Work, and Explain Pain Methods.<br />Her expertise is to guide people on how to break the cycle of their suffering so they can be free to be who they want to be with ease, clarity, and power. <br />FREE access to "The Power of Emotional Healing" by Dawn Cady for your audience. They should apply coupon alexbalgood at checkout (-100% discount).<br />Program link to enroll:<br /><a href="https://www.alleviatepain.com.au/dawncady/painprogram/the-power-of-emotional-healing-eft/" rel="noopener">https://www.alleviatepain.com.au/dawncady/painprogram/the-power-of-emotional-healing-eft/</a> <br />If you want to get in contact with Dawn Cady, click below:<br />Social Media:<br />Facebook Dawn Cady: <a href="https://www.facebook.com/DawnCadyPainCoach" rel="noopener">https://www.facebook.com/DawnCadyPainCoach</a><br />Facebook Alleviate Pain: <a href="https://www.facebook.com/helpingyouhealyou/" rel="noopener">https://www.facebook.com/helpingyouhealyou/</a><br />LinkedIn Dawn Cady: <a href="https://www.linkedin.com/in/dawncady-alleviatepain/" rel="noopener">https://www.linkedin.com/in/dawncady-alleviatepain/</a>   <br />Website: <a href="https://www.alleviatepain.com.au/" rel="noopener">https://www.alleviatepain.com.au/</a> <br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumheali, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife]]></itunes:summary><itunes:duration>2865</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumheali</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing to Success with Elizabeth Knittel</title><link>https://www.spreaker.com/episode/healing-to-success-with-elizabeth-knittel--48297683</link><description><![CDATA[These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />Elizabeth is an esthetician, healer, and self-care expert. She is passionate about whole body wellness and helping women create their dream lives, one new habit at a time.  We dive into her story of healing from suffering from bulimia and mental health, to come out Empower and full of life not only for herself but helping others thru her story.<br /><br />If you need to get in contact with Elizabet<br />You can find her on Instagram @elizabethknittel and pureloveandbeauty.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumheali, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48297683</guid><pubDate>Mon, 07 Mar 2022 23:52:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48297683/audio1248020714.mp3" length="35318524" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.&#13;
Elizabeth is an esthetician, healer, and self-care...</itunes:subtitle><itunes:summary><![CDATA[These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />Elizabeth is an esthetician, healer, and self-care expert. She is passionate about whole body wellness and helping women create their dream lives, one new habit at a time.  We dive into her story of healing from suffering from bulimia and mental health, to come out Empower and full of life not only for herself but helping others thru her story.<br /><br />If you need to get in contact with Elizabet<br />You can find her on Instagram @elizabethknittel and pureloveandbeauty.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books<br /><br />#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumheali, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife]]></itunes:summary><itunes:duration>2208</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumheali</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing to Succes with Angeline Chen</title><link>https://www.spreaker.com/episode/healing-to-succes-with-angeline-chen--48297658</link><description><![CDATA[This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br /><br />Angelines is talks about her journey and how life showed her the way, the way to become one of the biggest immigrant attorneys that is helping a lot of people and connecting with people that wants to be of service to help thru her non-profit Rise to Reunite.<br />Angeline shared her personal experience helping asylum seekers in Tijuana, MX and the hard realities facing these families who traveled thousands of miles by foot escaping domestic and political persecution only to be unjustly detained or deported. Most are families - mothers with small children. <br /><br />If you need to get in contact with Angeline<br />You can find her on Instagram @risetoreunite<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48297658</guid><pubDate>Tue, 01 Mar 2022 01:34:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48297658/audio1417304146.mp3" length="31822295" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.&#13;
&#13;
Angelines is talks about her journey and how life...</itunes:subtitle><itunes:summary><![CDATA[This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br /><br />Angelines is talks about her journey and how life showed her the way, the way to become one of the biggest immigrant attorneys that is helping a lot of people and connecting with people that wants to be of service to help thru her non-profit Rise to Reunite.<br />Angeline shared her personal experience helping asylum seekers in Tijuana, MX and the hard realities facing these families who traveled thousands of miles by foot escaping domestic and political persecution only to be unjustly detained or deported. Most are families - mothers with small children. <br /><br />If you need to get in contact with Angeline<br />You can find her on Instagram @risetoreunite<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books]]></itunes:summary><itunes:duration>1989</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumheali</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Book: Parents, Our Greatest Teachers with Erika Hinojosa</title><link>https://www.spreaker.com/episode/book-parents-our-greatest-teachers-with-erika-hinojosa--48824251</link><description><![CDATA[This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />Erika takes this episode to ask Alex Balgood , the whys of writing this book and gives us an amazing insight bout the book.<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48824251</guid><pubDate>Tue, 22 Feb 2022 02:07:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48824251/audio1838493488.mp3" length="48486746" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.&#13;
Erika takes this episode to ask Alex Balgood , the...</itunes:subtitle><itunes:summary><![CDATA[This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />Erika takes this episode to ask Alex Balgood , the whys of writing this book and gives us an amazing insight bout the book.<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books]]></itunes:summary><itunes:duration>3031</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,healthyli,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife,massagetherapy,nutrition,nutritioncoach,nutritionistlife,quantumheali</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing to Succes with Mouse Wilson</title><link>https://www.spreaker.com/episode/healing-to-succes-with-mouse-wilson--48297439</link><description><![CDATA[These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />Mouse Wilson is a Men's Health Couch, and former veteran. He has gone through his own mind, body and soul transformation. Helping others with weight issues and mental health problems.<br /><br />If you need to get in contact with Mouse Wilson<br />You can find him on Facebook and Instagram @clevermousecouch<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48297439</guid><pubDate>Mon, 14 Feb 2022 16:08:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48297439/audio1555019884.mp3" length="35321031" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.&#13;
Mouse Wilson is a Men's Health Couch, and former...</itunes:subtitle><itunes:summary><![CDATA[These is Special 10-part series Healing to the path of success, guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />Mouse Wilson is a Men's Health Couch, and former veteran. He has gone through his own mind, body and soul transformation. Helping others with weight issues and mental health problems.<br /><br />If you need to get in contact with Mouse Wilson<br />You can find him on Facebook and Instagram @clevermousecouch<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version]]></itunes:summary><itunes:duration>2208</itunes:duration><itunes:keywords>alexbalgood,author,creatingwealth,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionistlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing to Succes with Lindsi Joy</title><link>https://www.spreaker.com/episode/healing-to-succes-with-lindsi-joy--48297341</link><description><![CDATA[This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br /><br />Linsi is a mom of 3 boys and a wife who loves all things herbs and holistic healing. She started this journey almost 10 years ago when her oldest son suffered with eczema, and she needed something other than pharmaceuticals and toxic creams to help him. Thankfully after years of working on his gut and making her own salves, he is no longer in that place! She also has many health issues including Lyme and Hashimoto's so she had to stay away from anything hormone disrupting and if you know much about the skin care industry, it's FULL of toxic chemicals that harm your body! Homemade natural products have really helped her son heal and helped the whole family steer clear of the toxic burden most products contain.<br /><br />If you need to get in contact with Linsi<br />You can find her on Instagram @holistic.and.hopeful<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48297341</guid><pubDate>Mon, 07 Feb 2022 02:17:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48297341/audio1392050799.mp3" length="34429106" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.&#13;
&#13;
Linsi is a mom of 3 boys and a wife who loves all...</itunes:subtitle><itunes:summary><![CDATA[This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br /><br />Linsi is a mom of 3 boys and a wife who loves all things herbs and holistic healing. She started this journey almost 10 years ago when her oldest son suffered with eczema, and she needed something other than pharmaceuticals and toxic creams to help him. Thankfully after years of working on his gut and making her own salves, he is no longer in that place! She also has many health issues including Lyme and Hashimoto's so she had to stay away from anything hormone disrupting and if you know much about the skin care industry, it's FULL of toxic chemicals that harm your body! Homemade natural products have really helped her son heal and helped the whole family steer clear of the toxic burden most products contain.<br /><br />If you need to get in contact with Linsi<br />You can find her on Instagram @holistic.and.hopeful<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version]]></itunes:summary><itunes:duration>2152</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionistlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing to Success with JP San Pedro</title><link>https://www.spreaker.com/episode/healing-to-success-with-jp-san-pedro--48297312</link><description><![CDATA[This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />JP San Pedro photographer, creator, yoga instructor and life couch, has turned his life around from an autoimmune disease daily battle and personal struggles to a life of service within his community of yogis.<br />If you need to get in contact with JP San Pedro <br />find him on Instagram @silverbackyogi<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version<br />Buy on Barnes and Noble : Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48297312</guid><pubDate>Mon, 31 Jan 2022 12:29:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48297312/audio1105744386.mp3" length="86053335" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.&#13;
JP San Pedro photographer, creator, yoga instructor...</itunes:subtitle><itunes:summary><![CDATA[This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />JP San Pedro photographer, creator, yoga instructor and life couch, has turned his life around from an autoimmune disease daily battle and personal struggles to a life of service within his community of yogis.<br />If you need to get in contact with JP San Pedro <br />find him on Instagram @silverbackyogi<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version<br />Buy on Barnes and Noble : Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version]]></itunes:summary><itunes:duration>5379</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionistlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing to Success with JP</title><link>https://www.spreaker.com/episode/healing-to-success-with-jp--48297291</link><description><![CDATA[This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />JP is a Holistic Lifestyle and Transformation Coach navigating individuals back to their Soul Purpose, Service and greatest vision of self through Superfood Nutrition, Emotional Intelligence, Breathwork and “Mind-Less-ness”.<br /><br />Following events that catalyzed his journey of self healing, JP graduated with Degrees in Exercise Science, Sport Psychology and Coaching and continuing his education in Holistic Lifestyle Coaching, ELDOA, VOILA and Human Design - his passions to Adventure, Connect with Nature and Help Heal the Planet and People has lead him to backpacking around the world, rock climbing and fly fishing in some of the most beautiful places on earth, spending time with indigenous tribes in Colombia and now working and living in Tulum, Mexico as a SoulPrenuer inspiring and guiding others to live their healthiest and purest life possible!<br /><br />If you need to get in contact with JP<br />you can find him on Instagram @jpkexperience<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48297291</guid><pubDate>Mon, 24 Jan 2022 17:59:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48297291/audio1776718953.mp3" length="42150066" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.&#13;
JP is a Holistic Lifestyle and Transformation Coach...</itunes:subtitle><itunes:summary><![CDATA[This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />JP is a Holistic Lifestyle and Transformation Coach navigating individuals back to their Soul Purpose, Service and greatest vision of self through Superfood Nutrition, Emotional Intelligence, Breathwork and “Mind-Less-ness”.<br /><br />Following events that catalyzed his journey of self healing, JP graduated with Degrees in Exercise Science, Sport Psychology and Coaching and continuing his education in Holistic Lifestyle Coaching, ELDOA, VOILA and Human Design - his passions to Adventure, Connect with Nature and Help Heal the Planet and People has lead him to backpacking around the world, rock climbing and fly fishing in some of the most beautiful places on earth, spending time with indigenous tribes in Colombia and now working and living in Tulum, Mexico as a SoulPrenuer inspiring and guiding others to live their healthiest and purest life possible!<br /><br />If you need to get in contact with JP<br />you can find him on Instagram @jpkexperience<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version]]></itunes:summary><itunes:duration>2635</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionistlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing to Success with Dr Kevin Payne</title><link>https://www.spreaker.com/episode/healing-to-success-with-dr-kevin-payne--48297496</link><description><![CDATA[This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />Kevin is a social psychologist and entrepreneur, author, podcast host, speaker, teacher, and frequent guest interview or panelist. He shares the results of his extensive research concerning how to live a quality life with chronic distress, pain, and illness. He also shares his personal exploits as a collector of experiences — even while battling Multiple Sclerosis for decades. Life is too remarkable to sit on the sidelines, even when we’ve got to get more creative about how we get in the game! He was born and raised in the Kansas City Metro area. He can’t have too many books, is a lifelong tech geek, loves collecting new experiences, is devoted to his animals, pretty fond of his kids, and sometimes appears as a pirate. He also never misses a chance to jump from a perfectly good airplane.<br /><br />If you need to get in contact with Dr Kevin Payne<br /> on Facebook @ Kevin Payne and at kjpayne.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version<br /><br />#alexbalgood #leapofhealthpodcast<br />#HealthyLifestyle #healing #livingmybestlife<br />#quantumhealing #nutrition #nutritioncoach<br />#massagetherapy #gutbrain #intuition #intuitivehealing #HealEverything #healer #nutritionistlife #author #creatingwealth #alwaysmoving]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48297496</guid><pubDate>Tue, 18 Jan 2022 18:42:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48297496/audio1640426785.mp3" length="55337515" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.&#13;
Kevin is a social psychologist and entrepreneur,...</itunes:subtitle><itunes:summary><![CDATA[This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.<br />Kevin is a social psychologist and entrepreneur, author, podcast host, speaker, teacher, and frequent guest interview or panelist. He shares the results of his extensive research concerning how to live a quality life with chronic distress, pain, and illness. He also shares his personal exploits as a collector of experiences — even while battling Multiple Sclerosis for decades. Life is too remarkable to sit on the sidelines, even when we’ve got to get more creative about how we get in the game! He was born and raised in the Kansas City Metro area. He can’t have too many books, is a lifelong tech geek, loves collecting new experiences, is devoted to his animals, pretty fond of his kids, and sometimes appears as a pirate. He also never misses a chance to jump from a perfectly good airplane.<br /><br />If you need to get in contact with Dr Kevin Payne<br /> on Facebook @ Kevin Payne and at kjpayne.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version<br /><br />#alexbalgood #leapofhealthpodcast<br />#HealthyLifestyle #healing #livingmybestlife<br />#quantumhealing #nutrition #nutritioncoach<br />#massagetherapy #gutbrain #intuition #intuitivehealing #HealEverything #healer #nutritionistlife #author #creatingwealth #alwaysmoving]]></itunes:summary><itunes:duration>3459</itunes:duration><itunes:keywords>alexbalgood,alwaysmoving,author,creatingwealth,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionistlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fascia with Jack Montiel</title><link>https://www.spreaker.com/episode/fascia-with-jack-montiel--48283895</link><description><![CDATA[Fascia is the collagen of stringy stuff that surrounds the tissues in your body. It encases nerves, muscles, tendons, joints, and bones. Fascia seems like a very passive material, but some areas of your body have thick bands of fascia that store energy when stretched. This energy is then used to improve efficiency when moving. Fascia/ our skin is so important to maintain healthy. Jack Montiel is a massage therapist for over now 10 years, and a massage instructor he explains the importance of keep it healthy and some tips to keep or facia healthy and moving <br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48283895</guid><pubDate>Thu, 13 Jan 2022 18:34:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48283895/audio1315009954.mp3" length="35053537" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Fascia is the collagen of stringy stuff that surrounds the tissues in your body. It encases nerves, muscles, tendons, joints, and bones. Fascia seems like a very passive material, but some areas of your body have thick bands of fascia that store...</itunes:subtitle><itunes:summary><![CDATA[Fascia is the collagen of stringy stuff that surrounds the tissues in your body. It encases nerves, muscles, tendons, joints, and bones. Fascia seems like a very passive material, but some areas of your body have thick bands of fascia that store energy when stretched. This energy is then used to improve efficiency when moving. Fascia/ our skin is so important to maintain healthy. Jack Montiel is a massage therapist for over now 10 years, and a massage instructor he explains the importance of keep it healthy and some tips to keep or facia healthy and moving <br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood<br />Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version]]></itunes:summary><itunes:duration>2191</itunes:duration><itunes:keywords>alexbalgood,author,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionistlife,parentsourgreatestteachers</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We are talking Lyme Disease with Dr Brad</title><link>https://www.spreaker.com/episode/we-are-talking-lyme-disease-with-dr-brad--47284309</link><description><![CDATA[DR Brad Alternative & Holistic Health Service ,40 years of Giving Hope, Restoring Health Naturally. Individualized. Transforming. Virtual. Dr Brad has dedicated his practice to help people that are struggling with Lyme, Mold, Candida, Leaky Gut, also focused on Women's Health.<br /><br />if you would like to connect with Dr Brad on<br />Instagram @@healthfullyu<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47284309</guid><pubDate>Tue, 04 Jan 2022 01:04:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47284309/dr_brad.mp3" length="42901975" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>DR Brad Alternative &amp; Holistic Health Service ,40 years of Giving Hope, Restoring Health Naturally. Individualized. Transforming. Virtual. Dr Brad has dedicated his practice to help people that are struggling with Lyme, Mold, Candida, Leaky Gut, also...</itunes:subtitle><itunes:summary><![CDATA[DR Brad Alternative & Holistic Health Service ,40 years of Giving Hope, Restoring Health Naturally. Individualized. Transforming. Virtual. Dr Brad has dedicated his practice to help people that are struggling with Lyme, Mold, Candida, Leaky Gut, also focused on Women's Health.<br /><br />if you would like to connect with Dr Brad on<br />Instagram @@healthfullyu<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></itunes:summary><itunes:duration>2682</itunes:duration><itunes:keywords>alexbalgood,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EMF &amp; Detox with Wendy Myers</title><link>https://www.spreaker.com/episode/emf-detox-with-wendy-myers--47284395</link><description><![CDATA[She is passionate about educating the public on the importance of long term detoxing considering our toxic world. She healed her own health issues through hair mineral analysis and developed a unique detox and supplement program. Wendy wants to help others do the same.<br /><br />Wendy’s interest in nutrition began with the death of her father from esophageal cancer. Intuitively, she knew his chemo, radiation, and ten medications killed him prematurely. She vowed to find out what made him sick, why he died, what role medications played in his demise, and how she could avoid the same fate. The more Wendy learned, the more she realized that all the answers to health do not lie in our medical system. Food, detoxification and natural healing modalities must be used to compliment the advances in modern medicine.<br /><br />please follow them on instagram @Myersdetox<br /><br />to buy the harmony pendant click here : <a href="https://www.wendymyersdetox.com/2G9QX9H/BP658/" rel="noopener">https://www.wendymyersdetox.com/2G9QX9H/BP658/</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47284395</guid><pubDate>Tue, 21 Dec 2021 16:50:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47284395/wendy_myers.mp3" length="24488783" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>She is passionate about educating the public on the importance of long term detoxing considering our toxic world. She healed her own health issues through hair mineral analysis and developed a unique detox and supplement program. Wendy wants to help...</itunes:subtitle><itunes:summary><![CDATA[She is passionate about educating the public on the importance of long term detoxing considering our toxic world. She healed her own health issues through hair mineral analysis and developed a unique detox and supplement program. Wendy wants to help others do the same.<br /><br />Wendy’s interest in nutrition began with the death of her father from esophageal cancer. Intuitively, she knew his chemo, radiation, and ten medications killed him prematurely. She vowed to find out what made him sick, why he died, what role medications played in his demise, and how she could avoid the same fate. The more Wendy learned, the more she realized that all the answers to health do not lie in our medical system. Food, detoxification and natural healing modalities must be used to compliment the advances in modern medicine.<br /><br />please follow them on instagram @Myersdetox<br /><br />to buy the harmony pendant click here : <a href="https://www.wendymyersdetox.com/2G9QX9H/BP658/" rel="noopener">https://www.wendymyersdetox.com/2G9QX9H/BP658/</a><br /><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></itunes:summary><itunes:duration>1531</itunes:duration><itunes:keywords>alexbalgood,ayurveda #healthylifestyle,detox,gutbrain,harmonypendant,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionistlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ayurveda with Sisters Vrinda and  Radhika</title><link>https://www.spreaker.com/episode/ayurveda-with-sisters-vrinda-and-radhika--47730613</link><description><![CDATA[Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness. Both sisters chare the love to keep this ancient natural system alive by sharing with the new generations.<br /><br />please follow them on instagram @science_in_ayurveda<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47730613</guid><pubDate>Wed, 01 Dec 2021 05:00:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47730613/audio_only.mp3" length="38349146" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea...</itunes:subtitle><itunes:summary><![CDATA[Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness. Both sisters chare the love to keep this ancient natural system alive by sharing with the new generations.<br /><br />please follow them on instagram @science_in_ayurveda<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></itunes:summary><itunes:duration>2397</itunes:duration><itunes:keywords>alexbalgood,ayurveda,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lymphatic Massage Drainage with Virtu Arora</title><link>https://www.spreaker.com/episode/lymphatic-massage-drainage-with-virtu-arora--47284283</link><description><![CDATA[Virtu Arora has been a practicing for over 25 years as a Physical Therapist and is currently working for Stanford Health Care-Valley Care. She became a Certified Lymphedema Therapist through the Academy of Lymphatic Studies in 2006 and has been working passionately with Lymphedema patients ever since. We dive into the importance of Lymphatic Massage and all the benefits , A reduction in fluid retention and swelling with an increase in circulation. Especially for those for have a lymphatic system blockage like lymphedema. Increased immunity for people with compromised immune systems or those suffering from a long-term illness. Faster recovery of tissues after surgery as well as a reduction in scar tissue formation. Boosted metabolism and enhanced digestion. Skin benefits include reducing the appearance of stretch marks and cellulite along with cleaner pores and less acne. For women who are breastfeeding, a reduction in the swelling of plugged ducts. Better hormonal balance. Lymphatic massage gives exceptional benefits for those who have limited mobility or maybe bedridden as they cannot move enough to circulate the lymphatic system. The benefits, however, can extend to almost everyone, though the lymphatic system is a vast network throughout the whole body, and even healthy people may not get as much movement as they should for each area of the body.<br /><br />if you would like to know more about Virtu Arora find her on <br />facebook @VirtuPt<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47284283</guid><pubDate>Wed, 10 Nov 2021 05:28:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47284283/virtu_arora.mp3" length="36801025" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Virtu Arora has been a practicing for over 25 years as a Physical Therapist and is currently working for Stanford Health Care-Valley Care. She became a Certified Lymphedema Therapist through the Academy of Lymphatic Studies in 2006 and has been...</itunes:subtitle><itunes:summary><![CDATA[Virtu Arora has been a practicing for over 25 years as a Physical Therapist and is currently working for Stanford Health Care-Valley Care. She became a Certified Lymphedema Therapist through the Academy of Lymphatic Studies in 2006 and has been working passionately with Lymphedema patients ever since. We dive into the importance of Lymphatic Massage and all the benefits , A reduction in fluid retention and swelling with an increase in circulation. Especially for those for have a lymphatic system blockage like lymphedema. Increased immunity for people with compromised immune systems or those suffering from a long-term illness. Faster recovery of tissues after surgery as well as a reduction in scar tissue formation. Boosted metabolism and enhanced digestion. Skin benefits include reducing the appearance of stretch marks and cellulite along with cleaner pores and less acne. For women who are breastfeeding, a reduction in the swelling of plugged ducts. Better hormonal balance. Lymphatic massage gives exceptional benefits for those who have limited mobility or maybe bedridden as they cannot move enough to circulate the lymphatic system. The benefits, however, can extend to almost everyone, though the lymphatic system is a vast network throughout the whole body, and even healthy people may not get as much movement as they should for each area of the body.<br /><br />if you would like to know more about Virtu Arora find her on <br />facebook @VirtuPt<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></itunes:summary><itunes:duration>2300</itunes:duration><itunes:keywords>alexbalgood,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's talk Suicided with Vonnie Woodrick</title><link>https://www.spreaker.com/episode/let-s-talk-suicided-with-vonnie-woodrick--46967797</link><description><![CDATA[Suicide is a huge topic that most of us avoid or don't talk about it at all . But in this episode we dived into this topic all in. After the loss of her husband, Rob, in 2003, Vonnie Woodrick’s life was forever changed, as she was forced to live a life without her loving partner and the father of their three children. Feeling as if no one understood suicide, the effects mental illness can have, and the judgment attached, Vonnie set out to change attitudes and the conversation.One of Vonnie’s first initiatives was to create a petition to change the definition of suicide – updating the stigmatizing definition about intentionally taking one’s life to one about suicide’s role as a terminal side effect of mental illness.<br />If you need to get in contact with Vonnie Woodrick you can find her on <br />Facebook and Instagram @Vonnie Woodrick<br />Please support her nonprofit at : <a href="http://www.iunderstandloveheals.org" rel="noopener">www.iunderstandloveheals.org</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46967797</guid><pubDate>Wed, 03 Nov 2021 03:01:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46967797/vonnie.mp3" length="26673456" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Suicide is a huge topic that most of us avoid or don't talk about it at all . But in this episode we dived into this topic all in. After the loss of her husband, Rob, in 2003, Vonnie Woodrick’s life was forever changed, as she was forced to live a...</itunes:subtitle><itunes:summary><![CDATA[Suicide is a huge topic that most of us avoid or don't talk about it at all . But in this episode we dived into this topic all in. After the loss of her husband, Rob, in 2003, Vonnie Woodrick’s life was forever changed, as she was forced to live a life without her loving partner and the father of their three children. Feeling as if no one understood suicide, the effects mental illness can have, and the judgment attached, Vonnie set out to change attitudes and the conversation.One of Vonnie’s first initiatives was to create a petition to change the definition of suicide – updating the stigmatizing definition about intentionally taking one’s life to one about suicide’s role as a terminal side effect of mental illness.<br />If you need to get in contact with Vonnie Woodrick you can find her on <br />Facebook and Instagram @Vonnie Woodrick<br />Please support her nonprofit at : <a href="http://www.iunderstandloveheals.org" rel="noopener">www.iunderstandloveheals.org</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></itunes:summary><itunes:duration>1668</itunes:duration><itunes:keywords>alexbalgood,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionistlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The third component to change your life with Adam Schaeuble</title><link>https://www.spreaker.com/episode/the-third-component-to-change-your-life-with-adam-schaeuble--46967786</link><description><![CDATA[Adam Schaeuble, shares his own weight loss journey, his 5-Year plan to creating the life he wanted and now lives every day as well as his best advice. Adam’s Amazing Results Formula has been broken down into 4 simple components to helping you lose weight. This is a really great tool to help you decide whether or not you have all 4 components to be ready for your weight loss transformation for at least a 28-day cycle. First You have to be committed to your nutrition plan, Second  You must be committed to an exercise regime, Third Component – Identify and understand your danger zones (stress from work or family for example)and Fourth Consistency over time. He brilliantly change many people to loose weight, but this components are not just to keep healthy but to reach the best life in mind body soul, daily life and in your business. He is one of the biggest Podcasters and now he helps hundreds of people thru podcasting business school.<br /><br /> If you need to get in contact with Adam you can find him on <br />Facebook @Adam Schaeuble<br />Instagram @Podcastingbussinessschool <br /> <a href="http://www.podcastingbusiness.school/pbs" rel="noopener">www.podcastingbusiness.school/pbs</a> <br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46967786</guid><pubDate>Thu, 28 Oct 2021 04:32:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46967786/adam.mp3" length="32717564" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Adam Schaeuble, shares his own weight loss journey, his 5-Year plan to creating the life he wanted and now lives every day as well as his best advice. Adam’s Amazing Results Formula has been broken down into 4 simple components to helping you lose...</itunes:subtitle><itunes:summary><![CDATA[Adam Schaeuble, shares his own weight loss journey, his 5-Year plan to creating the life he wanted and now lives every day as well as his best advice. Adam’s Amazing Results Formula has been broken down into 4 simple components to helping you lose weight. This is a really great tool to help you decide whether or not you have all 4 components to be ready for your weight loss transformation for at least a 28-day cycle. First You have to be committed to your nutrition plan, Second  You must be committed to an exercise regime, Third Component – Identify and understand your danger zones (stress from work or family for example)and Fourth Consistency over time. He brilliantly change many people to loose weight, but this components are not just to keep healthy but to reach the best life in mind body soul, daily life and in your business. He is one of the biggest Podcasters and now he helps hundreds of people thru podcasting business school.<br /><br /> If you need to get in contact with Adam you can find him on <br />Facebook @Adam Schaeuble<br />Instagram @Podcastingbussinessschool <br /> <a href="http://www.podcastingbusiness.school/pbs" rel="noopener">www.podcastingbusiness.school/pbs</a> <br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></itunes:summary><itunes:duration>2045</itunes:duration><itunes:keywords>alexbalgood,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionistlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reiki with Jaime Lynn</title><link>https://www.spreaker.com/episode/reiki-with-jaime-lynn--46968133</link><description><![CDATA[Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Jaime Lynn offers services as an intuitive healer by blending Massage Therapy, Reiki, Chakra Balancing, Human Design, Tarot Reading, and Shadow Work. Every appointment is personalized to address your unique needs so that you are Free To Be Your Healthiest and Happiest Self.<br /><br />If you need to get in contact with Jamie Lynn you can find her on <br />Facebook and Instagram @Freetobeyourself<br /><a href="http://www.freetobeyourself.com" rel="noopener">www.freetobeyourself.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46968133</guid><pubDate>Sat, 16 Oct 2021 20:04:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46968133/jaime_lynn.mp3" length="36707820" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If...</itunes:subtitle><itunes:summary><![CDATA[Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Jaime Lynn offers services as an intuitive healer by blending Massage Therapy, Reiki, Chakra Balancing, Human Design, Tarot Reading, and Shadow Work. Every appointment is personalized to address your unique needs so that you are Free To Be Your Healthiest and Happiest Self.<br /><br />If you need to get in contact with Jamie Lynn you can find her on <br />Facebook and Instagram @Freetobeyourself<br /><a href="http://www.freetobeyourself.com" rel="noopener">www.freetobeyourself.com</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></itunes:summary><itunes:duration>2295</itunes:duration><itunes:keywords>alexbalgood,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionistlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why are we Angry with Justin Lodge</title><link>https://www.spreaker.com/episode/why-are-we-angry-with-justin-lodge--46825109</link><description><![CDATA[They say ignorance is bliss, but it’s not. Wilful ignorance is killing us. It is killing us violently, relentlessly and without mercy. <br />Justin has been seconds away from being part of those statistics more than a few times. Once he started writing it, he realized it was about his family, and in particular his grandmother. Who was as-angry-as-f***, but she had no idea why? And it occurred to him that anger doesn't distinguish between genders and it is inherited from generation to generation. He writes in his book the story of my family and how the impact of anger on mental health goes back generations. We have to step up and choose to transform our emotional pain to find inner peace. We have to CHOOSE to rescue ourselves first, because no-one else is f***ing coming to save us.<br />f this book inspires just one person to take the action to help themselves, and by doing so there’s one less person that takes their life or one less incident of family violence, then this book has been worth writing. These stories in this book are written to help all these folk to awaken from their trance of disempowerment, and transform their anger and emotional pain to find inner peace.<br />His  book written for three types of people. Angry women, angry men, and someone who has an angry person in their life and cares about them<br />Join us in this conversation, where we all are part of in one way or another.<br />If you need to get in contact with Justin Lodge you can find him on Facebook and Instagram<br /><a href="https://www.justinlodge.info/home" rel="noopener">https://www.justinlodge.info/home</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46825109</guid><pubDate>Tue, 05 Oct 2021 04:59:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46825109/audio_only.mp3" length="30250768" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>They say ignorance is bliss, but it’s not. Wilful ignorance is killing us. It is killing us violently, relentlessly and without mercy. 
Justin has been seconds away from being part of those statistics more than a few times. Once he started writing it,...</itunes:subtitle><itunes:summary><![CDATA[They say ignorance is bliss, but it’s not. Wilful ignorance is killing us. It is killing us violently, relentlessly and without mercy. <br />Justin has been seconds away from being part of those statistics more than a few times. Once he started writing it, he realized it was about his family, and in particular his grandmother. Who was as-angry-as-f***, but she had no idea why? And it occurred to him that anger doesn't distinguish between genders and it is inherited from generation to generation. He writes in his book the story of my family and how the impact of anger on mental health goes back generations. We have to step up and choose to transform our emotional pain to find inner peace. We have to CHOOSE to rescue ourselves first, because no-one else is f***ing coming to save us.<br />f this book inspires just one person to take the action to help themselves, and by doing so there’s one less person that takes their life or one less incident of family violence, then this book has been worth writing. These stories in this book are written to help all these folk to awaken from their trance of disempowerment, and transform their anger and emotional pain to find inner peace.<br />His  book written for three types of people. Angry women, angry men, and someone who has an angry person in their life and cares about them<br />Join us in this conversation, where we all are part of in one way or another.<br />If you need to get in contact with Justin Lodge you can find him on Facebook and Instagram<br /><a href="https://www.justinlodge.info/home" rel="noopener">https://www.justinlodge.info/home</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></itunes:summary><itunes:duration>1891</itunes:duration><itunes:keywords>alexbalgood,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionistlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hypnotherapy with Carolina Suero</title><link>https://www.spreaker.com/episode/hypnotherapy-with-carolina-suero--46526389</link><description><![CDATA[Hypnotherapy. Carolina helps empower  individuals to live an amazing life. With the right tools, techniques, and guidance, Carolina believes everyone can attain their goals – whether that’s building self-worth, overcoming fears & anxieties, coping with big life-changes, creating successful relationships, or habit control such as weight management or smoking cessation. Hypnotherapy is an amazing tool to help with all of this issues people might encounter thru their life's<br />My social media handles are the same for Facebook, Instagram, & Pinterest:  Carolina Suero Hypnotherapy<br /><a href="http://www.carolinasuero.com" rel="noopener">www.carolinasuero.com</a><br />I offer a free 20-minute discovery call that people can schedule directly on my website. <br />Carolina is happy to offer $25 off the first session -  promocode: alexbalgood at the time of booking.<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46526389</guid><pubDate>Wed, 15 Sep 2021 03:51:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46526389/carolina.mp3" length="31083343" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Hypnotherapy. Carolina helps empower  individuals to live an amazing life. With the right tools, techniques, and guidance, Carolina believes everyone can attain their goals – whether that’s building self-worth, overcoming fears &amp; anxieties, coping...</itunes:subtitle><itunes:summary><![CDATA[Hypnotherapy. Carolina helps empower  individuals to live an amazing life. With the right tools, techniques, and guidance, Carolina believes everyone can attain their goals – whether that’s building self-worth, overcoming fears & anxieties, coping with big life-changes, creating successful relationships, or habit control such as weight management or smoking cessation. Hypnotherapy is an amazing tool to help with all of this issues people might encounter thru their life's<br />My social media handles are the same for Facebook, Instagram, & Pinterest:  Carolina Suero Hypnotherapy<br /><a href="http://www.carolinasuero.com" rel="noopener">www.carolinasuero.com</a><br />I offer a free 20-minute discovery call that people can schedule directly on my website. <br />Carolina is happy to offer $25 off the first session -  promocode: alexbalgood at the time of booking.<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></itunes:summary><itunes:duration>1943</itunes:duration><itunes:keywords>alexbalgood,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionistlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Emotional Code with Rebecca Packard</title><link>https://www.spreaker.com/episode/emotional-code-with-rebecca-packard--46370698</link><description><![CDATA[Emotional Coding: This simple yet transformative healing method works by detecting negative emotions stored in the subconscious mind that can go as far back as when you were in your mother’s womb.  These trapped emotions cause pain, self-sabotage, emotional problems and all kinds of malfunction and disease, such as physical pain, anger, depression, chronic fatigue, PTSD, phobias, or panic attacks.<br />There are a total of 60 negative emotions and the subconscious can be considered the blueprint to your entire body.  Within the subconscious lies information that knows everything about you and why you experience specific conditions or deal with specific situations the way that you do.<br />Rebecca is a leading accredited preventative care teacher and educator, self-help instructor. Youtuber, speaker and Live happy Ambassador. Rebecca works with entrepreneurs and service focus individuals to scale adapt and pivot their life for whole life wellness and success. She is a trained in disciplines including: Emotional Code, Body Code, EFT (emotional freedom Techniques or Tapping) and others.<br />My media handles are:<br />Facebook:  Rebecca Maddox Packard <br /><a href="https://www.Facebook.com/RebeccaPackardlivefree" rel="noopener">https://www.Facebook.com/RebeccaPackardlivefree</a><br />Instagram: @rebeccapackardnh<br /><a href="https://www.Instagram.com/rebeccapackardnh" rel="noopener">https://www.Instagram.com/rebeccapackardnh</a><br />Twitter: @rebeccapackardn<br /><a href="https://www.Twitter.com/rebeccapackardn" rel="noopener">https://www.Twitter.com/rebeccapackardn</a><br />YouTube: Rebecca Packard<br />freebie !! get “5 surprising ways the Emotion Code can help you live your best life” <br /><a href="https://www.RebeccaPackard.com/5-ways-emotion-code-can.." rel="noopener">https://www.RebeccaPackard.com/5-ways-emotion-code-can..</a>.<br />** For a 75% discount on your first consult use the link below 🙂<br /><a href="https://www.RebeccaPackard.com/alexbalgood" rel="noopener">https://www.RebeccaPackard.com/alexbalgood</a><br />If you want ot connect and know more about me and my podcast: Leap of Health <br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />FB Alx Balgood & Leap of Health <br />IG: Alex Balgood <br />Youtube : Alex Balgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46370698</guid><pubDate>Sat, 04 Sep 2021 04:44:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46370698/rebecca.mp3" length="28646223" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Emotional Coding: This simple yet transformative healing method works by detecting negative emotions stored in the subconscious mind that can go as far back as when you were in your mother’s womb.  These trapped emotions cause pain, self-sabotage,...</itunes:subtitle><itunes:summary><![CDATA[Emotional Coding: This simple yet transformative healing method works by detecting negative emotions stored in the subconscious mind that can go as far back as when you were in your mother’s womb.  These trapped emotions cause pain, self-sabotage, emotional problems and all kinds of malfunction and disease, such as physical pain, anger, depression, chronic fatigue, PTSD, phobias, or panic attacks.<br />There are a total of 60 negative emotions and the subconscious can be considered the blueprint to your entire body.  Within the subconscious lies information that knows everything about you and why you experience specific conditions or deal with specific situations the way that you do.<br />Rebecca is a leading accredited preventative care teacher and educator, self-help instructor. Youtuber, speaker and Live happy Ambassador. Rebecca works with entrepreneurs and service focus individuals to scale adapt and pivot their life for whole life wellness and success. She is a trained in disciplines including: Emotional Code, Body Code, EFT (emotional freedom Techniques or Tapping) and others.<br />My media handles are:<br />Facebook:  Rebecca Maddox Packard <br /><a href="https://www.Facebook.com/RebeccaPackardlivefree" rel="noopener">https://www.Facebook.com/RebeccaPackardlivefree</a><br />Instagram: @rebeccapackardnh<br /><a href="https://www.Instagram.com/rebeccapackardnh" rel="noopener">https://www.Instagram.com/rebeccapackardnh</a><br />Twitter: @rebeccapackardn<br /><a href="https://www.Twitter.com/rebeccapackardn" rel="noopener">https://www.Twitter.com/rebeccapackardn</a><br />YouTube: Rebecca Packard<br />freebie !! get “5 surprising ways the Emotion Code can help you live your best life” <br /><a href="https://www.RebeccaPackard.com/5-ways-emotion-code-can.." rel="noopener">https://www.RebeccaPackard.com/5-ways-emotion-code-can..</a>.<br />** For a 75% discount on your first consult use the link below 🙂<br /><a href="https://www.RebeccaPackard.com/alexbalgood" rel="noopener">https://www.RebeccaPackard.com/alexbalgood</a><br />If you want ot connect and know more about me and my podcast: Leap of Health <br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />FB Alx Balgood & Leap of Health <br />IG: Alex Balgood <br />Youtube : Alex Balgood]]></itunes:summary><itunes:duration>1791</itunes:duration><itunes:keywords>alexbalgood,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The connection between Health and Wealth with Keri Norley</title><link>https://www.spreaker.com/episode/the-connection-between-health-and-wealth-with-keri-norley--46212465</link><description><![CDATA[One of the most amazing things one can realized is to know the connection of wealth and the connection with our mental and physical health. The perceptions and relationships that we have towards money will dictated how we develop in our journey. Keri Norley is ‘The Wealth Alchemist’. She is an international wealth and soul-alignment acitvator, mentor, speaker, and author. She is the author of two books, including the internationally bestseller, ‘The New Wealth: Magnetise Abundance, Hold Your Wealth and Leave a Legacy’. She also has an international top-charting podcast, ‘The Wealth Alchemist’ where she dives into all things Wealth and Money.<br />Her mission and passion is to help shift the wealth consciousness of the planet.<br />if you would like to get in touch with Keri follow her on :<br />Facebook and Instagram Keri Kaplan Norley<br />amazon books best seller The Wealth Alchemist<br /><a href="http://www.kerinorley.com" rel="noopener">http://www.kerinorley.com</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46212465</guid><pubDate>Tue, 24 Aug 2021 03:46:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46212465/gmt20210730_211359_recording.mp3" length="76158987" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>One of the most amazing things one can realized is to know the connection of wealth and the connection with our mental and physical health. The perceptions and relationships that we have towards money will dictated how we develop in our journey. Keri...</itunes:subtitle><itunes:summary><![CDATA[One of the most amazing things one can realized is to know the connection of wealth and the connection with our mental and physical health. The perceptions and relationships that we have towards money will dictated how we develop in our journey. Keri Norley is ‘The Wealth Alchemist’. She is an international wealth and soul-alignment acitvator, mentor, speaker, and author. She is the author of two books, including the internationally bestseller, ‘The New Wealth: Magnetise Abundance, Hold Your Wealth and Leave a Legacy’. She also has an international top-charting podcast, ‘The Wealth Alchemist’ where she dives into all things Wealth and Money.<br />Her mission and passion is to help shift the wealth consciousness of the planet.<br />if you would like to get in touch with Keri follow her on :<br />Facebook and Instagram Keri Kaplan Norley<br />amazon books best seller The Wealth Alchemist<br /><a href="http://www.kerinorley.com" rel="noopener">http://www.kerinorley.com</a><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></itunes:summary><itunes:duration>4760</itunes:duration><itunes:keywords>alexbalgood,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing Trauma thru Sexual Healing with Erika Briones</title><link>https://www.spreaker.com/episode/healing-trauma-thru-sexual-healing-with-erika-briones--46136377</link><description><![CDATA[Personal development teaches us to work on ourselves. Sexuality is about loving on yourself. This requires a deep practice at looking into the parts of you that you been avoiding .To call it work is avoiding this area of life. Avoiding is what creates work. Sexuality is not work, it requires love. Erika Briones.<br />Erika a self-pleasure Shaman takes us thru how we can heal trauma thru sexual healing ,and finding your Sexual sovereignty<br />if you woulf like to get in touch with Erika Erikaa Briones follow her on :<br />Facebook and Instagram @Erika Briones<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46136377</guid><pubDate>Wed, 18 Aug 2021 03:39:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46136377/audio_only_2.mp3" length="40877799" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Personal development teaches us to work on ourselves. Sexuality is about loving on yourself. This requires a deep practice at looking into the parts of you that you been avoiding .To call it work is avoiding this area of life. Avoiding is what creates...</itunes:subtitle><itunes:summary><![CDATA[Personal development teaches us to work on ourselves. Sexuality is about loving on yourself. This requires a deep practice at looking into the parts of you that you been avoiding .To call it work is avoiding this area of life. Avoiding is what creates work. Sexuality is not work, it requires love. Erika Briones.<br />Erika a self-pleasure Shaman takes us thru how we can heal trauma thru sexual healing ,and finding your Sexual sovereignty<br />if you woulf like to get in touch with Erika Erikaa Briones follow her on :<br />Facebook and Instagram @Erika Briones<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></itunes:summary><itunes:duration>2555</itunes:duration><itunes:keywords>alexbalgood,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Depletion, and how that relates to the quality of food, with Seema</title><link>https://www.spreaker.com/episode/energy-depletion-and-how-that-relates-to-the-quality-of-food-with-seema--45998106</link><description><![CDATA[Food is our main energy recourse, but have you stopped and think about what quality  really is your food?. for the past 80-90 years maybe more, the soil is not the same we have contributed to pollution and depleted our soil from its minerals and properties that make our soil healthy. Energy depletion goes hand and hand to relation of what we eat, the better products you eat , the better you feel. Physical activities also contributed to a better mood , to a healthier mental health , as well as mediation and socializing with our friends and love ones , we most remember that everything that we do from eating , to physical activity to what we watch on TV or social media will give us or take away our energy , always keep in mind that you are an energy been. <br /><br />If you would like to connect with Seema:<br />IG : @itscoachseema <br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45998106</guid><pubDate>Fri, 06 Aug 2021 22:39:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45998106/audio_only_1.mp3" length="44679137" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Food is our main energy recourse, but have you stopped and think about what quality  really is your food?. for the past 80-90 years maybe more, the soil is not the same we have contributed to pollution and depleted our soil from its minerals and...</itunes:subtitle><itunes:summary><![CDATA[Food is our main energy recourse, but have you stopped and think about what quality  really is your food?. for the past 80-90 years maybe more, the soil is not the same we have contributed to pollution and depleted our soil from its minerals and properties that make our soil healthy. Energy depletion goes hand and hand to relation of what we eat, the better products you eat , the better you feel. Physical activities also contributed to a better mood , to a healthier mental health , as well as mediation and socializing with our friends and love ones , we most remember that everything that we do from eating , to physical activity to what we watch on TV or social media will give us or take away our energy , always keep in mind that you are an energy been. <br /><br />If you would like to connect with Seema:<br />IG : @itscoachseema <br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube @AlexBalgood]]></itunes:summary><itunes:duration>2793</itunes:duration><itunes:keywords>alexbalgood,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionist #pilateslife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pilates, working the body from the inside out with Ashley Orlando Part 2</title><link>https://www.spreaker.com/episode/pilates-working-the-body-from-the-inside-out-with-ashley-orlando-part-2--45883193</link><description><![CDATA[The central element of Pilates is to create a fusion of mind and body, using your body to the greatest advantage, making the most of its strengths, counteracting its weaknesses, and correcting its imbalances. The method requires paying close attention to your body. This is vital and more important than any other single aspect of the movements or the method. Ashley Orlando is full of energy, passion, commitment and dedication to the principles of the classical system of Pilates. In this 2 part conversation we go into detail on how Pilates really works.<br /><br />If you would like to get in contact with Ashley Orlando : <a href="https://loft26pilates.com/" rel="noopener">https://loft26pilates.com/</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube     @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45883193</guid><pubDate>Thu, 29 Jul 2021 03:51:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45883193/audio_only_1.mp3" length="43580741" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>The central element of Pilates is to create a fusion of mind and body, using your body to the greatest advantage, making the most of its strengths, counteracting its weaknesses, and correcting its imbalances. The method requires paying close attention...</itunes:subtitle><itunes:summary><![CDATA[The central element of Pilates is to create a fusion of mind and body, using your body to the greatest advantage, making the most of its strengths, counteracting its weaknesses, and correcting its imbalances. The method requires paying close attention to your body. This is vital and more important than any other single aspect of the movements or the method. Ashley Orlando is full of energy, passion, commitment and dedication to the principles of the classical system of Pilates. In this 2 part conversation we go into detail on how Pilates really works.<br /><br />If you would like to get in contact with Ashley Orlando : <a href="https://loft26pilates.com/" rel="noopener">https://loft26pilates.com/</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube     @AlexBalgood]]></itunes:summary><itunes:duration>2724</itunes:duration><itunes:keywords>alexbalgood,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pilates, working the body from the inside out with Ashley Orlando Part1</title><link>https://www.spreaker.com/episode/pilates-working-the-body-from-the-inside-out-with-ashley-orlando-part1--45883139</link><description><![CDATA[The central element of Pilates is to create a fusion of mind and body, using your body to the greatest advantage, making the most of its strengths, counteracting its weaknesses, and correcting its imbalances. The method requires paying close attention to your body. This is vital and more important than any other single aspect of the movements or the method. Ashley Orlando is full of energy, passion, commitment and dedication to the principles of the classical system of Pilates. IN this 2 part conversation we go into detail on how Pilates really works.<br /><br />If you would like to get in contact with Ashley Orlando : <a href="https://loft26pilates.com/" rel="noopener">https://loft26pilates.com/</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube     @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45883139</guid><pubDate>Thu, 29 Jul 2021 03:48:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45883139/audio_only.mp3" length="13857573" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>The central element of Pilates is to create a fusion of mind and body, using your body to the greatest advantage, making the most of its strengths, counteracting its weaknesses, and correcting its imbalances. The method requires paying close attention...</itunes:subtitle><itunes:summary><![CDATA[The central element of Pilates is to create a fusion of mind and body, using your body to the greatest advantage, making the most of its strengths, counteracting its weaknesses, and correcting its imbalances. The method requires paying close attention to your body. This is vital and more important than any other single aspect of the movements or the method. Ashley Orlando is full of energy, passion, commitment and dedication to the principles of the classical system of Pilates. IN this 2 part conversation we go into detail on how Pilates really works.<br /><br />If you would like to get in contact with Ashley Orlando : <a href="https://loft26pilates.com/" rel="noopener">https://loft26pilates.com/</a><br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube     @AlexBalgood]]></itunes:summary><itunes:duration>867</itunes:duration><itunes:keywords>alexbalgood,gutbrain,healer,healeverything,healing,intuition,intuitivehealing,leapofhealthpodcast #healthyli,livingmybestlife #quantumheali,nutrition,nutritioncoach #massagetherapy,nutritionist,pilateslife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Body Movement as a Healing tool with Michelle Morales</title><link>https://www.spreaker.com/episode/body-movement-as-a-healing-tool-with-michelle-morales--45727155</link><description><![CDATA[Body Movement has been use for thousands of year for all cultures for celebration, expression, creating and healing. there is something about movement that connect us with our breath and our deeper selves. we dive into this conversation with Michelle Morales.<br />Michelle thru movement is on a mission to free and empower herself to pave the way for our black and brown communities. The effects of systemic racism and oppression negatively impacted my family, sense of self-worth and belonging. Growing up in poverty, violence, a single parent home, a mother with a mental illness, and discrimination made it extremely difficult for us to thrive in the world. It affected our psychological, physical, spiritual, and emotional well-being. As a result, she had been relentless with her  healing, personal growth and self-reclamation. <br /><br />If you would like to get in contact with Michelle :http://www.michelle-morales.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube     @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45727155</guid><pubDate>Fri, 16 Jul 2021 17:32:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45727155/audio_only.mp3" length="39305018" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Body Movement has been use for thousands of year for all cultures for celebration, expression, creating and healing. there is something about movement that connect us with our breath and our deeper selves. we dive into this conversation with Michelle...</itunes:subtitle><itunes:summary><![CDATA[Body Movement has been use for thousands of year for all cultures for celebration, expression, creating and healing. there is something about movement that connect us with our breath and our deeper selves. we dive into this conversation with Michelle Morales.<br />Michelle thru movement is on a mission to free and empower herself to pave the way for our black and brown communities. The effects of systemic racism and oppression negatively impacted my family, sense of self-worth and belonging. Growing up in poverty, violence, a single parent home, a mother with a mental illness, and discrimination made it extremely difficult for us to thrive in the world. It affected our psychological, physical, spiritual, and emotional well-being. As a result, she had been relentless with her  healing, personal growth and self-reclamation. <br /><br />If you would like to get in contact with Michelle :http://www.michelle-morales.com<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube     @AlexBalgood]]></itunes:summary><itunes:duration>2457</itunes:duration><itunes:keywords>alexbalgood,allhealers,besthealthpodcast,bestlife,healingoneself,healthandsoul,highervibrations,intuitionlife #healers,leapofhealthpodcast,lifeisbetterwithfriends,massagetherapist,medicaldoctors,mindbodyandsoul #intuition,mindsetmatters,nutricionist,quantumlife,spreadpositivity,successfulpeople,takethatleapalready,therapist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Yoga is more than stretching is the bridge to your true self with Theresa Ballou</title><link>https://www.spreaker.com/episode/yoga-is-more-than-stretching-is-the-bridge-to-your-true-self-with-theresa-ballou--45223404</link><description><![CDATA[Yoga is to experience the whole universe as a part of yourself, making everything one, this is the union that yoga creates, looking within by working our mind , body, and soul. Theresa Ballou started Her journey  in 2010, after a stressful divorce, and she turned to fitness and yoga for help. After 10yrs of teaching yoga Theresa has now added group training, and personal training to her repertoire, making her a power house teacher.  Theresa also personally trains with professional athletes, which quickly gave her a leg up in the fitness realm. <br /><br />if you would like to connect with her follower on<br />Instagram @theironyogini<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube     @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45223404</guid><pubDate>Thu, 01 Jul 2021 03:34:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45223404/zoom_0.mp3" length="34301629" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Yoga is to experience the whole universe as a part of yourself, making everything one, this is the union that yoga creates, looking within by working our mind , body, and soul. Theresa Ballou started Her journey  in 2010, after a stressful divorce,...</itunes:subtitle><itunes:summary><![CDATA[Yoga is to experience the whole universe as a part of yourself, making everything one, this is the union that yoga creates, looking within by working our mind , body, and soul. Theresa Ballou started Her journey  in 2010, after a stressful divorce, and she turned to fitness and yoga for help. After 10yrs of teaching yoga Theresa has now added group training, and personal training to her repertoire, making her a power house teacher.  Theresa also personally trains with professional athletes, which quickly gave her a leg up in the fitness realm. <br /><br />if you would like to connect with her follower on<br />Instagram @theironyogini<br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube     @AlexBalgood]]></itunes:summary><itunes:duration>2144</itunes:duration><itunes:keywords>alexbalgood,allhealers,besthealthpodcast,bestlife,healingoneself,healthandsoul,highervibrations,intuitionlife #healers,leapofhealthpodcast,lifeisbetterwithfriends,massagetherapist,medicaldoctors,mindbodyandsoul #intuition,mindsetmatters,nutricionist,quantumlife,spreadpositivity,successfulpeople,takethatleapalready,therapist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Herbalism, The new old medicine with Kelly Benson</title><link>https://www.spreaker.com/episode/herbalism-the-new-old-medicine-with-kelly-benson--45208691</link><description><![CDATA[People have used herbs for thousands of years, relying on teas, tinctures, and skin creams to help treat everything from skin rashes to mild depression. Herbal supplements, also known as botanicals, are made from the leaves, flowers, roots, and bark of plants. Kelly talks about her mission to combine the ancient wisdom of traditional herbal medicine with organic ingredients to support the mind, body and soul. Taking a holistic and natural approach to physical and mental health, using our products is the first step on the path of healing. Offering a variety of products, from herbal hemp honey to CBD skin care, and how  Cannabinoid rich herbal supplements can be used in conjunction with your daily routine.<br /><br />If you would like to Kelly Benson please follow her on:<br /><a href="https://mindfulearthme.com" rel="noopener">https://mindfulearthme.com</a><br />Instagram @Mindfulearth_maine<br /><br />And if you would like to try any of her amazing products use promo code : Alex15<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube     @AlexBalgood<br />Twitter       @alxbalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45208691</guid><pubDate>Thu, 24 Jun 2021 02:02:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45208691/zoom_0.mp3" length="36213792" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>People have used herbs for thousands of years, relying on teas, tinctures, and skin creams to help treat everything from skin rashes to mild depression. Herbal supplements, also known as botanicals, are made from the leaves, flowers, roots, and bark...</itunes:subtitle><itunes:summary><![CDATA[People have used herbs for thousands of years, relying on teas, tinctures, and skin creams to help treat everything from skin rashes to mild depression. Herbal supplements, also known as botanicals, are made from the leaves, flowers, roots, and bark of plants. Kelly talks about her mission to combine the ancient wisdom of traditional herbal medicine with organic ingredients to support the mind, body and soul. Taking a holistic and natural approach to physical and mental health, using our products is the first step on the path of healing. Offering a variety of products, from herbal hemp honey to CBD skin care, and how  Cannabinoid rich herbal supplements can be used in conjunction with your daily routine.<br /><br />If you would like to Kelly Benson please follow her on:<br /><a href="https://mindfulearthme.com" rel="noopener">https://mindfulearthme.com</a><br />Instagram @Mindfulearth_maine<br /><br />And if you would like to try any of her amazing products use promo code : Alex15<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube     @AlexBalgood<br />Twitter       @alxbalgood]]></itunes:summary><itunes:duration>2264</itunes:duration><itunes:keywords>alexbalgood,allhealers,besthealthpodcast,bestlife,healingoneself,healthandsoul,highervibrations,intuitionlife #healers,leapofhealthpodcast,lifeisbetterwithfriends,massagetherapist,medicaldoctors,mindbodyandsoul #intuition,mindsetmatters,nutricionist,quantumlife,spreadpositivity,successfulpeople,takethatleapalready,therapist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Water is our main and most important state with Anthony Ricchio</title><link>https://www.spreaker.com/episode/water-is-our-main-and-most-important-state-with-anthony-ricchio--44884275</link><description><![CDATA[The quality of water that we use not only to drink, but daily use for cleaning , cosmetic products and hygiene is essential to keep optimal health. Water makes up about 60 percent of your body weight. Every cell, tissue and organ in your body needs water to work properly. Water gets rid of wastes through urination, perspiration and bowel movements, water keeps your temperature normal, and water lubricates and cushions your joints. Water is also critical for your heart health. Your heart is constantly working, pumping about 2,000 gallons of blood a day. By staying hydrated – that is, by drinking more water than you are losing – you are helping your heart do its job and all organs and tissues in your body.<br /><br />Anthony Ricchio, entrepreneur and  part of the wake community <br />reach him at : <a href="mailto:anthony.wakewaterco@gmail.com">anthony.wakewaterco@gmail.com</a><br /><br />If you would like to know more about Kagen water and would like to purchase your own amazing machine , here is the website : <a href="https://www.enagic.com/" rel="noopener">https://www.enagic.com/</a>    DM thru social media to walk you thru <br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />YouTube    @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44884275</guid><pubDate>Thu, 17 Jun 2021 01:11:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44884275/zoom_0.mp3" length="31363238" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>The quality of water that we use not only to drink, but daily use for cleaning , cosmetic products and hygiene is essential to keep optimal health. Water makes up about 60 percent of your body weight. Every cell, tissue and organ in your body needs...</itunes:subtitle><itunes:summary><![CDATA[The quality of water that we use not only to drink, but daily use for cleaning , cosmetic products and hygiene is essential to keep optimal health. Water makes up about 60 percent of your body weight. Every cell, tissue and organ in your body needs water to work properly. Water gets rid of wastes through urination, perspiration and bowel movements, water keeps your temperature normal, and water lubricates and cushions your joints. Water is also critical for your heart health. Your heart is constantly working, pumping about 2,000 gallons of blood a day. By staying hydrated – that is, by drinking more water than you are losing – you are helping your heart do its job and all organs and tissues in your body.<br /><br />Anthony Ricchio, entrepreneur and  part of the wake community <br />reach him at : <a href="mailto:anthony.wakewaterco@gmail.com">anthony.wakewaterco@gmail.com</a><br /><br />If you would like to know more about Kagen water and would like to purchase your own amazing machine , here is the website : <a href="https://www.enagic.com/" rel="noopener">https://www.enagic.com/</a>    DM thru social media to walk you thru <br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />YouTube    @AlexBalgood]]></itunes:summary><itunes:duration>1961</itunes:duration><itunes:keywords>alexbalgood,allhealers,besthealthpodcast,bestlife,healthandsoul,highervibrations,intuitionlife #healers,kagenwater,leapofhealthpodcast,lifeisbetterwithfriends,massagetherapist,medicaldoctors,mindbodyandsoul #intuition,nutricionist,quantumlife,successfulpeople,takethatleapalready,therapist,wakewaterco,wateristhewaytounity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intuition, the compass of life with Laura Powers</title><link>https://www.spreaker.com/episode/intuition-the-compass-of-life-with-laura-powers--44687793</link><description><![CDATA[Intuition is something that we all have and can develop with time and awareness, Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, “Behind the Scenes with Laura Powers,” and her top 100 podcast on Apple Podcasts, “Healing Powers Podcast.” She is the author of 8 books and edited two other books. She travels full time for clients, television, and other media appointments, and for the love of traveling. Laura has been featured on several television channels and networks including BuzzFeed, NBC, ABC, CBS, FOX, The CW, The Jet Set, and many others. She was recently interviewed by Will Ferrell on his podcast, “The Ron Burgundy Podcast.”<br /><br />Connect with Laura Powers at <a href="http://www.healingpowers.net" rel="noopener">www.healingpowers.net</a> <br />for all her classes and services<br /><br />If you want to know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube     @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44687793</guid><pubDate>Thu, 10 Jun 2021 03:34:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44687793/zoom_0.mp3" length="35879287" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Intuition is something that we all have and can develop with time and awareness, Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, “Behind the...</itunes:subtitle><itunes:summary><![CDATA[Intuition is something that we all have and can develop with time and awareness, Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, “Behind the Scenes with Laura Powers,” and her top 100 podcast on Apple Podcasts, “Healing Powers Podcast.” She is the author of 8 books and edited two other books. She travels full time for clients, television, and other media appointments, and for the love of traveling. Laura has been featured on several television channels and networks including BuzzFeed, NBC, ABC, CBS, FOX, The CW, The Jet Set, and many others. She was recently interviewed by Will Ferrell on his podcast, “The Ron Burgundy Podcast.”<br /><br />Connect with Laura Powers at <a href="http://www.healingpowers.net" rel="noopener">www.healingpowers.net</a> <br />for all her classes and services<br /><br />If you want to know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube     @AlexBalgood]]></itunes:summary><itunes:duration>2243</itunes:duration><itunes:keywords>alexbalgood,allhealers,besthealthpodcast,bestlife,healingoneself,healthandsoul,highervibrations,intuitionlife #healers,leapofhealthpodcast,lifeisbetterwithfriends,massagetherapist,medicaldoctors,mindbodyandsoul #intuition,nutricionist,quantumlife,successfulpeople,takethatleapalready,therapist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/933f333bc117f45ba1bf9fb54f76ee27.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Acupuncture , the most ancient way to clear our bodies, our life force, with Dr. Kara</title><link>https://www.spreaker.com/episode/acupuncture-the-most-ancient-way-to-clear-our-bodies-our-life-force-with-dr-kara--44825652</link><description><![CDATA[Acupuncture, has been a way to heal and maintain the body to its optimal state for thousands of years, Dr. Kara goes deep into explaining all that acupuncture can do for the body. <br />Kara MoraMarco DAOM, L.Ac is a Doctor of Acupuncture and East Asian Medicine, earning both her Masters and Doctorate degrees from Emperors's College. Her passion for healthful living began at an early age with both her parents also being acupuncturists. Over the past 10 years she has had a private practice in Beverly Hills with a focus on women’s health. Dr. Kara is the creator of the Love Cups, ( heart shaped cupping therapy) Most recently Dr. Kara’s work of facial acupuncture and Love Cupping was featured in Katy Perry's music video Never Really Over.<br /><br />If you want to connect with Dr Kara please visit: <a href="https://www.drkaraaculand.com/" rel="noopener">https://www.drkaraaculand.com/</a><br />Instagram @dr.kar.aculand<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube     @AlexBalgood]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44825652</guid><pubDate>Tue, 18 May 2021 03:42:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44825652/zoom_0.mp3" length="37540674" type="audio/mpeg"/><itunes:author>Alex Balgood</itunes:author><itunes:subtitle>Acupuncture, has been a way to heal and maintain the body to its optimal state for thousands of years, Dr. Kara goes deep into explaining all that acupuncture can do for the body. 
Kara MoraMarco DAOM, L.Ac is a Doctor of Acupuncture and East Asian...</itunes:subtitle><itunes:summary><![CDATA[Acupuncture, has been a way to heal and maintain the body to its optimal state for thousands of years, Dr. Kara goes deep into explaining all that acupuncture can do for the body. <br />Kara MoraMarco DAOM, L.Ac is a Doctor of Acupuncture and East Asian Medicine, earning both her Masters and Doctorate degrees from Emperors's College. Her passion for healthful living began at an early age with both her parents also being acupuncturists. Over the past 10 years she has had a private practice in Beverly Hills with a focus on women’s health. Dr. Kara is the creator of the Love Cups, ( heart shaped cupping therapy) Most recently Dr. Kara’s work of facial acupuncture and Love Cupping was featured in Katy Perry's music video Never Really Over.<br /><br />If you want to connect with Dr Kara please visit: <a href="https://www.drkaraaculand.com/" rel="noopener">https://www.drkaraaculand.com/</a><br />Instagram @dr.kar.aculand<br /><br />If you want to connect and know more about me and my podcast: Leap of Health<br />you can find me at :<br /><a href="http://www.alexbalgood.com" rel="noopener">www.alexbalgood.com</a><br />Facebook @AlxBalgood and @leapofhealthwithalexbalgood<br />Instagram @Alexbalgood<br />Youtube     @AlexBalgood]]></itunes:summary><itunes:duration>2347</itunes:duration><itunes:keywords>alexbalgood,allhealers,besthealthpodcast,bestlife,healingoneself,healthandsoul,highervibrations,intuitionlife #healers,leapofhealthpodcast,lifeisbetterwithfriends,massagetherapist,medicaldoctors,mindbodyandsoul #intuition,mindsetmatters,nutricionist,quantumlife,spreadpositivity,successfulpeople,takethatleapalready,therapist</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e62abd8770965f7284ac7909c9fd6ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
