https://www.spreaker.com/podcast/fara-podcast--4906327tiSociety & CultureCopyright FARA PODCASThttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f02ac633545d68bf0324ff07605b7af9.jpghttps://www.spreaker.com/podcast/fara-podcast--4906327Wed, 26 Aug 2026 05:28:06 +0000FARA PODCASTFARA PODCASTbetelihemmmt@gmail.comThe Fara Podcast is a safe space created for women who are living freely and breaking boundaries in the face of a culture that oppresses them. We’ll discuss misogyny, identity, social media, and whatever else that comes out of my mouth. Cheers to all...false395ff0c7-447e-5192-ae8a-bafb32c8453etrueepisodichttps://www.spreaker.com/episode/like-mother-like-daughter--73801874https://api.spreaker.com/episode/73801874Tue, 11 Aug 2026 06:26:29 +0000FARA PODCASTMy favourite colour is courage. When I don’t have anything clean to wear in courage, I wear brave. And when I can’t find brave, when I’m tired of explaining myself, when the world feels like it wants to fold me back into obedience, I wear my mother’s...2169eritreanpodcast,farapodcast,tigrinyapodcastfalse37fullhttps://www.spreaker.com/episode/consent-is-culture--70585402
Follow @empowerher on tiktok ❤️
]]>https://api.spreaker.com/episode/70585402Wed, 11 Mar 2026 04:27:59 +0000FARA PODCASTA grounded conversation on what real consent looks and feels like in our community. We talk about clarity, comfort, cultural norms, and how to build relationships rooted in respect and genuine yes. Follow @empowerher on tiktok ❤️
Follow @empowerher on tiktok ❤️
]]>5650false36fullhttps://www.spreaker.com/episode/born-eritrean--68945570
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/68945570Mon, 08 Dec 2025 17:30:20 +0000trueFARA PODCASTThis episode is about identity, pressure, diaspora delusion, and the truth we don’t say out loud. Even in exile from who I used to be I am still allowed to bloom. 
This episode includes AI-generated content.]]>910eritrean,farapodcast,habesha,tigrinyafalse35fullhttps://www.spreaker.com/episode/autism-unboxed--63696969
Resources:

Regional Center of the East Bay (RCEB)
https://www.rceb.org/clients/

Family Paths
https://familypaths.org/

Through the Looking Glass
https://lookingglass.org/about-us/

EIS
https://www.ucsfbenioffchildrens.org/clinics/early-intervention-services

For community Building
https://bananasbunch.org/parents-families/parent-programs-services/

Thank you Sosi❤️

]]>https://api.spreaker.com/episode/63696969Wed, 15 Jan 2025 07:36:08 +0000FARA PODCASTWhat is Autism? Sosna shares expert insights on common misconceptions, the latest research advancements, and practical advice for parents and caregivers. Resources: Regional Center of the East Bay (RCEB) https://www.rceb.org/clients/ Family Paths...
Resources:

Regional Center of the East Bay (RCEB)
https://www.rceb.org/clients/

Family Paths
https://familypaths.org/

Through the Looking Glass
https://lookingglass.org/about-us/

EIS
https://www.ucsfbenioffchildrens.org/clinics/early-intervention-services

For community Building
https://bananasbunch.org/parents-families/parent-programs-services/

Thank you Sosi❤️

]]>2085autism,eritrean,habesha,tigringa,tigrinyafalse34fullhttps://www.spreaker.com/episode/breaking-the-silence--62678552

1. United States

• Suicide Prevention Hotline:
  • Phone: 988 (National Suicide Prevention Lifeline)
  • Website: 988lifeline.org
• Domestic Violence Help Line:
  • Phone: 1-800-799-SAFE (7233) (National Domestic Violence Hotline)
  • Website: thehotline.org
• Free Therapy:
  • 7 Cups: 7cups.com – Offers free emotional support chats.
  • BetterHelp: betterhelp.com – Provides financial aid options for therapy.

2. United Kingdom

• Suicide Prevention Hotline:
  • Phone: 116 123 (Samaritans)
  • Website: samaritans.org
• Domestic Violence Help Line:
  • Phone: 0808 2000 247 (National Domestic Abuse Helpline)
  • Website: nationaldahelpline.org.uk
• Free Therapy:
  • Mind: mind.org.uk – Offers mental health resources and support.
  • Shout: Text “SHOUT” to 85258 for free, confidential support via text.

3. Norway

• Suicide Prevention Hotline:
  • Phone: 116 123 (Mental Health Helpline)
  • Website: mentalhelse.no
• Domestic Violence Help Line:
  • Phone: 116 006 (Domestic Violence Helpline)
  • Website: dinutvei.no – Provides information and support for victims of violence.
• Free Therapy:
  • Mental Health Norway: Offers resources and connections to mental health services.
  • Kirkens SOS: kirkens-sos.no – Provides crisis chat and phone support.

4. Sweden

• Suicide Prevention Hotline:
  • Phone: 90101 (Mind Helpline)
  • Website: mind.se
• Domestic Violence Help Line:
  • Phone: 020-50 50 50 (National Women's Helpline)
  • Website: unizon.se – Network of women’s shelters in Sweden.
• Free Therapy:
  • Jourhavande Medmänniska: jourhavande-medmanniska.se – Free, anonymous support line.
  • Röda Korset (Red Cross): redcross.se – Provides mental health support services.

5. Canada

• Suicide Prevention Hotline:
  • Phone: 1-833-456-4566 (Talk Suicide Canada)
  • Website: talksuicide.ca
• Domestic Violence Help Line:
  • Phone: 1-800-799-7233 (Canadian Women’s Foundation)
  • Website: canadianwomen.org
• Free Therapy:
  • Wellness Together Canada: wellnesstogether.ca – Provides free online counseling and resources.
  • Kids Help Phone: kidshelpphone.ca – Text or chat support for youth and young adults.

6. Netherlands

• Suicide Prevention Hotline:
  • Phone: 0800-0113
  • Website: 113.nl – Netherlands’ national suicide prevention line.
• Domestic Violence Help Line:
  • Phone: 0800-2000 (Safe Home - Veilig Thuis)
  • Website: veiligthuis.nl – Support for domestic abuse victims.
• Free Therapy:
  • Mind Korrelatie: mindkorrelatie.nl – Offers free support via phone, chat, and email.
  • De Luisterlijn: deluisterlijn.nl – Provides phone and online support for those feeling lonely or distressed.

]]>https://api.spreaker.com/episode/62678552Sun, 10 Nov 2024 00:51:53 +0000FARA PODCASTDemand change, accountability, and an end to the cycle of violence.  - United States - Suicide Prevention Hotline: - Phone: 988 (National Suicide Prevention Lifeline) - Website: https://988lifeline.org/ - Domestic Violence Help Line: -...

1. United States

• Suicide Prevention Hotline:
  • Phone: 988 (National Suicide Prevention Lifeline)
  • Website: 988lifeline.org
• Domestic Violence Help Line:
  • Phone: 1-800-799-SAFE (7233) (National Domestic Violence Hotline)
  • Website: thehotline.org
• Free Therapy:
  • 7 Cups: 7cups.com – Offers free emotional support chats.
  • BetterHelp: betterhelp.com – Provides financial aid options for therapy.

2. United Kingdom

• Suicide Prevention Hotline:
  • Phone: 116 123 (Samaritans)
  • Website: samaritans.org
• Domestic Violence Help Line:
  • Phone: 0808 2000 247 (National Domestic Abuse Helpline)
  • Website: nationaldahelpline.org.uk
• Free Therapy:
  • Mind: mind.org.uk – Offers mental health resources and support.
  • Shout: Text “SHOUT” to 85258 for free, confidential support via text.

3. Norway

• Suicide Prevention Hotline:
  • Phone: 116 123 (Mental Health Helpline)
  • Website: mentalhelse.no
• Domestic Violence Help Line:
  • Phone: 116 006 (Domestic Violence Helpline)
  • Website: dinutvei.no – Provides information and support for victims of violence.
• Free Therapy:
  • Mental Health Norway: Offers resources and connections to mental health services.
  • Kirkens SOS: kirkens-sos.no – Provides crisis chat and phone support.

4. Sweden

• Suicide Prevention Hotline:
  • Phone: 90101 (Mind Helpline)
  • Website: mind.se
• Domestic Violence Help Line:
  • Phone: 020-50 50 50 (National Women's Helpline)
  • Website: unizon.se – Network of women’s shelters in Sweden.
• Free Therapy:
  • Jourhavande Medmänniska: jourhavande-medmanniska.se – Free, anonymous support line.
  • Röda Korset (Red Cross): redcross.se – Provides mental health support services.

5. Canada

• Suicide Prevention Hotline:
  • Phone: 1-833-456-4566 (Talk Suicide Canada)
  • Website: talksuicide.ca
• Domestic Violence Help Line:
  • Phone: 1-800-799-7233 (Canadian Women’s Foundation)
  • Website: canadianwomen.org
• Free Therapy:
  • Wellness Together Canada: wellnesstogether.ca – Provides free online counseling and resources.
  • Kids Help Phone: 1134eritrean,tigrinyafalse33fullhttps://www.spreaker.com/episode/forever-young--61246204
    
    
    ]]>https://api.spreaker.com/episode/61246204Tue, 03 Sep 2024 01:02:06 +0000FARA PODCAST"Forever Young" TikTok trend and the impact of social media on our perception of reality, reflecting on how it both shapes and distorts our nostalgia. Join me as I think out loud.
    
    
    ]]>1220betismmm,eritrea,farapodcast,foever,tigrinya,youngfalse32fullhttps://www.spreaker.com/episode/27--60475330https://api.spreaker.com/episode/60475330Sat, 22 Jun 2024 22:27:42 +0000FARA PODCASTHappy birthday I hope you're always celebrated!! 819africanpodcast,betismm,eritreanpodcast,farapodcast,tigrinya,tigrinyapodcastfalse31fullhttps://www.spreaker.com/episode/heartache-in-real-time--60244129
    Resources for communities of color, such as Therapy for Black Girls, Therapy for Black Men, and the Loveland Foundation.
    
    "Mental health within our community" club on clubhouse.
    
    Eritreanhealthcareprofessionalsnetwork.org.
    
    ]]>https://api.spreaker.com/episode/60244129Sat, 01 Jun 2024 05:01:15 +0000FARA PODCASTNational Suicide Prevention Lifeline (1-800-273-8255) or Crisis Text Line (text HOME to 741741). Resources for communities of color, such as Therapy for Black Girls, Therapy for Black Men, and the Loveland Foundation. "Mental health within our...
    Resources for communities of color, such as Therapy for Black Girls, Therapy for Black Men, and the Loveland Foundation.
    
    "Mental health within our community" club on clubhouse.
    
    Eritreanhealthcareprofessionalsnetwork.org.
    
    ]]>999disapora,eritrean,tigrinyafalse210fullhttps://www.spreaker.com/episode/kabana-nababa-pt-2--59765190https://api.spreaker.com/episode/59765190Thu, 02 May 2024 06:48:51 +0000FARA PODCASTJoin us as we chat with Eden about the experiences of Eritrean women. We explore the importance of solidarity, setting boundaries, and practicing self-care.2486betismmm,eritrean,fara,podcast,tigrinyafalse29fullhttps://www.spreaker.com/episode/eden-star-on-conquering-imposter-syndrome--59328133https://api.spreaker.com/episode/59328133Sun, 07 Apr 2024 08:12:10 +0000FARA PODCASTIn this episode, we're honored to host the remarkable Eden Star as we explore the challenges of imposter syndrome. Join us for a discussion on leveraging cultural values, balancing adaptation, and building unwavering confidence in the face of...2244betismm,eritrean,farappodcast,tigrinyafalse28fullhttps://www.spreaker.com/episode/kabana-nabana--58978874https://api.spreaker.com/episode/58978874Sat, 09 Mar 2024 06:25:06 +0000FARA PODCASTHappy international women's day!!971eritrea,tigrinyafalse27fullhttps://www.spreaker.com/episode/echo-whispers-imposter-syndrome--58581676https://api.spreaker.com/episode/58581676Tue, 06 Feb 2024 03:00:47 +0000FARA PODCASTIn this episode, we explore the pervasive challenge of Impostor Syndrome, delving into the disconnect between how we perceive ourselves and how others see us. The host shares personal struggles with internalizing achievements and battling that nagging...917false25fullhttps://www.spreaker.com/episode/amplifying-authenticity-in-the-digital-highs--58485919https://api.spreaker.com/episode/58485919Mon, 29 Jan 2024 08:44:09 +0000FARA PODCASTWelcome to the latest episode of FARA Podcast! In this episode, Mary, an entrepreneur and owner of an online bookstore, takes us on a candid exploration of her experiences. We dive into the unique dynamics of her TikTok journey, discussing the...2295erittrean,tigrinyafalse24fullhttps://www.spreaker.com/episode/culture-in-focus-passion-and-photography-explored--56092481https://api.spreaker.com/episode/56092481Thu, 13 Jul 2023 19:15:18 +0000FARA PODCASTMichal takes us on a captivating journey, revealing how her camera lens becomes a powerful tool for storytelling, her travels serve as a wellspring of inspiration, and her connection to Eritrean culture keeps her rooted. Tune in to be inspired,...1940eritrean,farapodcast,photography,tirginyafalse23fullhttps://www.spreaker.com/episode/reading-reddit-are-we-the-drama--53456824https://api.spreaker.com/episode/53456824Wed, 05 Apr 2023 23:19:27 +0000FARA PODCASTWelcome to this episode where we address the age-old question from Reddit: 'Am I an asshole?' Joining me is a special guest and my greatest friend, Niat. Known for being incredibly smart, kind, and funny, Niat brings a fresh perspective to our...1984eritrea,eritrean,reading,reddit,tigrinyafalse22fullhttps://www.spreaker.com/episode/the-tee-abraha--53304186https://api.spreaker.com/episode/53304186Thu, 23 Mar 2023 01:11:40 +0000FARA PODCASTIn observance of International Women's Month, I extended an invitation to Tee Abraha, an accomplished young Eritrean woman, to honor and celebrate the achievements of Eritrean women. Tee Abraha's remarkable work towards realizing her aspirations and...2192eritrea,eritrean,farapodcast,tigrinyafalse21fullhttps://www.spreaker.com/episode/my-mental-matters--51788913https://api.spreaker.com/episode/51788913Fri, 04 Nov 2022 19:15:49 +0000FARA PODCASTDanaite one of the creators of "Mental health within our community" club on clubhouse came by and shared why our mental health is the number one thing we need to take care of and I of course overshared and mumbled on and on for hours. Check the club...3315eritrean,health,mental,tigrinyafalse115fullhttps://www.spreaker.com/episode/life-behind-insta-glam-image-of-influencers--50456164https://api.spreaker.com/episode/50456164Mon, 04 Jul 2022 05:52:25 +0000FARA PODCASTGrateful to have Hewan join me on this episode to talk about what our experiences have been while trying to navigate this ever-changing world of influencing. We talk about transparency, hate comments, partnerships deals, and all things social media....3195content,creator,eritreans,fara,influncers,influncerworld,media,podcast,social,youtuberfalse114fullhttps://www.spreaker.com/episode/are-you-doing-it-right--50190302https://api.spreaker.com/episode/50190302Mon, 13 Jun 2022 20:54:41 +0000FARA PODCASTKinship, dating, and things in between.2698dating,eritrea,fara,mother,podcastfalse113fullhttps://www.spreaker.com/episode/sister-sister--49464205https://api.spreaker.com/episode/49464205Mon, 18 Apr 2022 07:23:30 +0000FARA PODCASTDedicated to my sister and all the other women who walk the walk and talk the talk. I love you all.3459eritrea,family,healing,sisterhood,tigrinya,womenfalse112fullhttps://www.spreaker.com/episode/america-s-most-difficult-parenting-questions--49131258https://api.spreaker.com/episode/49131258Mon, 21 Mar 2022 08:17:30 +0000FARA PODCASTOn this episode of the FARA Podcast, I along with my Mother and older sister will be answering America's most difficult parenting questions!!2801conset,culture,eritrea,tigrinyafalse111fullhttps://www.spreaker.com/episode/reading-reddit-hwnet--49053794https://api.spreaker.com/episode/49053794Mon, 14 Mar 2022 06:30:31 +0000FARA PODCASTReading Reddit and giving my unwanted opinon.2961aita,eritrean,family,hwnet,motherhood,reddit,sisterhood,tigrinyafalse110fullhttps://www.spreaker.com/episode/healing-your-inner-child--46419753https://api.spreaker.com/episode/46419753Wed, 08 Sep 2021 00:06:19 +0000FARA PODCASTIn this episode, Saron and I discuss inner child work the healing process, and the importance of doing the work. As always I'm so grateful for Saron for being so authentic, courageous, and willing to share. She is everything I aspire to be. I hope...4057false19fullhttps://www.spreaker.com/episode/learning-and-unlearning-friendships-and-self-discovery--46052191https://api.spreaker.com/episode/46052191Wed, 11 Aug 2021 20:16:16 +0000FARA PODCASTThe American English dictionary defines Self-discovery as fellows: "a becoming aware of one's true potential, character, motives,etc" and Friendship as " The emotion or conduct of friends; the state of being friends." This episode is dedicated to my...3403false18fullhttps://www.spreaker.com/episode/loss-grief-and-finally-healing-pt-3--45851697https://api.spreaker.com/episode/45851697Tue, 27 Jul 2021 00:56:51 +0000FARA PODCASTIn this episode, Saron and I discuss loss, grief, and the healing process. This episode is the final one on this topic it was really heavy and filled with tears but I'm so grateful to Saron for being so authentic, courageous, and willing to share. She...3713false17fullhttps://www.spreaker.com/episode/loss-grief-and-finally-healing-pt-2--45751811https://api.spreaker.com/episode/45751811Mon, 19 Jul 2021 04:22:38 +0000FARA PODCASTIn this episode, my sister and I discuss loss, grief, and the healing process. So grateful to my sister for being so open and always willing to speak openly with me about anything with no judgment. To my sister, my love for you knows no barriers.2326death,faith,grief,healing,life,loss,love,sisters,tigrinyafalse16fullhttps://www.spreaker.com/episode/loss-grief-and-finally-healing-pt-1--45469607https://api.spreaker.com/episode/45469607Sun, 27 Jun 2021 19:22:06 +0000FARA PODCASTIn this episode, my mother and I discuss loss, grief, and the healing process. So grateful to my mother for being so open and always willing to speak openly with me. To my mother, I live through your laughter.2453daughter,discuss,episode,eritrean,grateful,grief,healing,loss,love,mother,process.,so,tigrinyafalse15fullhttps://www.spreaker.com/episode/f-q-ri-ada-a-mothers-love-pt-3--45349203https://api.spreaker.com/episode/45349203Fri, 18 Jun 2021 02:09:09 +0000FARA PODCASTThis episode is dedicated to my mother who devoted her life to raising her children. I am internally grateful for all the freedom she has given me to find myself without any limitations also grateful for my aunt who joined us on this episode as we...3282false14fullhttps://www.spreaker.com/episode/f-q-ri-ada-a-mothers-love-pt-2--45266291https://api.spreaker.com/episode/45266291Fri, 11 Jun 2021 21:09:55 +0000FARA PODCASTThis episode is dedicated to my mother who devoted her life to raising her children. I am internally grateful for all the freedom she has given me to find myself without any limitations also grateful for my aunt who joined us on this episode as we...4591amotherslove,children,consent,culture,daughters,eritrea,eritrean,habesha,love,mothers,periods,purity,sex,tigrinyafalse13fullhttps://www.spreaker.com/episode/navigating-the-dynamic-world-of-content-creation--45080422https://api.spreaker.com/episode/45080422Fri, 28 May 2021 17:45:07 +0000FARA PODCASTGrateful to have Lilian join me on this episode to talk about what our experiences have been while trying to navigate this ever-changing world of influencing. We talk about transparency, hate comments, partnerships deals, and all things social media....3244content,creator,eritreans,fara,influncers,influncerworld,media,podcast,social,youtuberfalse12fullhttps://www.spreaker.com/episode/f-q-ri-ada-a-mothers-love--44598724https://api.spreaker.com/episode/44598724Sun, 02 May 2021 21:49:39 +0000FARA PODCASTThis episode is dedicated to my mother who devoted her life to raising her children. I am internally grateful for all the freedom she has given me to find myself without any limitations also grateful for my aunt and cousin who joined us on this...2991culture,daughter,eritrean,marriage,mother,tigrinya,womanismfalse11full