https://www.spreaker.com/podcast/the-uncomfortable-reward--4902763enHealth & FitnessCopyright De Wynterhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/274bbb8cdbe47c7fc039edd4ab1d2afc.jpghttps://www.spreaker.com/podcast/the-uncomfortable-reward--4902763Wed, 21 Jan 2026 19:30:24 +0000DeeDeetheuncomfortablereward@gmail.comHey!! Thanks for stopping by and at least giving a gander! Next step a follow then a listen! My name is De, I'm a graduated CYC. My goal is to help others and myself to leave their comfort zone and push them/myselves to way more of than what we may...trueepisodichttps://www.spreaker.com/episode/season-5-overcoming-a-journey--69536619https://api.spreaker.com/episode/69536619Wed, 21 Jan 2026 19:30:00 +0000DeeS5, back from a hiatus and ready to reflect and grow with all of you. Welcome to the introduction of S5. The journey of life, overcome imposter syndrome and getting over that ADHD hurdle. Join me on this vulnerable journey. Why not even come on the...1936false51fullhttps://www.spreaker.com/episode/authenticity-with-betty--54121782https://api.spreaker.com/episode/54121782Wed, 14 Jun 2023 12:10:02 +0000DeeWelcome to the last podcast episode of the season!! With me today I am joined by the amaizng Betty! So grateful to have her on! On this episode we talk about autheticity and what it means to us. How we display it in our everyday life and what it took...2063false412fullhttps://www.spreaker.com/episode/adhd-with-bianca--54120794https://api.spreaker.com/episode/54120794Wed, 07 Jun 2023 12:00:02 +0000DeeWelcome back to The Uncomfortable Reward! On this epsiode we have a guest who I had the pleasure of meeting in Hawaii! She joins me in discussing the difficulties and set backs we face as those with ADHD!! In this podcast we discuss the symptoms,...4807adhd,awareness,disability,growth,neurodivergentfalse411fullhttps://www.spreaker.com/episode/healing-with-linda--54049491https://api.spreaker.com/episode/54049491Wed, 31 May 2023 12:00:03 +0000DeeWelcome back to The Uncomfortable Reward. Here I am joined by the amazing Linda, who if you remember was on Unexpect your Expectation with me! Must I say, I am certainly proud of the people we've become since then. The steps we've taken to heal and...3615growth,healing,innerchild,traumafalse410fullhttps://www.spreaker.com/episode/showing-up-and-imposter-syndrome-with-de--53578269https://api.spreaker.com/episode/53578269Fri, 12 May 2023 02:01:09 +0000DeeHey everyone, welcome back to The Uncomfortable Reward. In this solo episode I talk about Imposter Syndrom and Showing up. The hesitation and the drive to push through and believe in ourselves.1475imposter,impostersyndrom,showingup,syndromefalse49fullhttps://www.spreaker.com/episode/skills-and-drive-with-shalagh--53578130https://api.spreaker.com/episode/53578130Wed, 03 May 2023 12:00:02 +0000DeeWelcome back! In this episode we have a returner! From Art and Passion as well IG live about holding power we got Shalagh!! This is a random episode that came from us hanging out and deciding to do a podcast. We're both talented individual, who may...2972art,believe,dance,drive,growth,passion,skills,talent,theuncomfortablerewardfalse48fullhttps://www.spreaker.com/episode/emotional-regulation-with-layna--53578103https://api.spreaker.com/episode/53578103Wed, 26 Apr 2023 12:00:02 +0000DeeWelcome back, in this episode i'm joined by one of my fav coworker Layna. In this episode we discuss about our emotions and which are most apparent. How to deal with emotional disregulation and to acknowledge when you are in neeed of help.... Or to...2554cope,emotions,growth,health,mental,mentalhealth,regulation,validfalse47fullhttps://www.spreaker.com/episode/validation-and-affirmation-with-alex--53578080https://api.spreaker.com/episode/53578080Wed, 19 Apr 2023 12:00:02 +0000DeeWelcome back to The Uncomfortable Reward! In this epidose i'm joined by the lovely Alex!! During this episode we talk about what validation we may be seeking and when. The affirmation we give ourselves and should be. Join us while we reflect on our...4366affirmation,believe,growth,podcast,strong,theuncomfortablereward,validation,vunerablefalse46fullhttps://www.spreaker.com/episode/uncertainty-with-owen--53509578https://api.spreaker.com/episode/53509578Wed, 12 Apr 2023 12:00:02 +0000DeeWelcome back to the Uncomfortable Reward. In this episode I am joined by my good MATE all the way from England Owen! Met in Australia, now reconnected in my home country. Owen a writer and actor and a backpacker living in Calgary. We talk about hte...2793backpacker,certain,decisions,growth,podcast,theuncomfortablereward,uncertaintyfalse45fullhttps://www.spreaker.com/episode/mindfulness-and-ego-with-andrew--53446172https://api.spreaker.com/episode/53446172Wed, 05 Apr 2023 12:00:03 +0000DeeSeason 4, episode 4!! Way to commit to the journey of growth and discovery. In this podcast I am joined by multi talented musician Andrew!! In this podcast we talk about ego and minfulness and what it means to be aware of ones self and the barriers we...2000awareness,ego,mindfulness,podcastfalse44fullhttps://www.spreaker.com/episode/self-love-and-acceptance-with-tori--53372537https://api.spreaker.com/episode/53372537Wed, 29 Mar 2023 12:00:02 +0000DeeWelcome back to episode 3 of The Uncomfortable Rewarrd! In this episode I am joined by my fellow coworker Tori, where we discuss self acceptance and the barriers we've faced with self love and the expectations of others, as well as our growth.2559confidence,growth,podcast,selfacceptance,selflove,theuncomfortablerewardfalse43fullhttps://www.spreaker.com/episode/finding-your-purpose-with-casandra--53291055https://api.spreaker.com/episode/53291055Wed, 22 Mar 2023 13:00:02 +0000DeeWelcome to the first Interview of season 4! On this podcast we have a THIRD time returner! My amazing friend Casandra. In this episode we talk purpose and fullfillment. Reflecting on the pass and what our desires may have been than to now....3555change,fullfilment,growth,joy,podcast,purpose,theuncomfortablerewardfalse42fullhttps://linktr.ee/risktaker_d
This episode is a welcome back episode, discussing the hiatus and what to come for this season! Excited to be back with y'all! and remember... Don't get too comfy :)]]>https://api.spreaker.com/episode/53211389Wed, 15 Mar 2023 14:41:20 +0000DeeWelcome back!! S4 is here, with many enriching episodes and uncomfortability to face! Come back every Wednesday, with each challenge completed for the next episode. This episode is a welcome back episode, discussing the hiatus and what to come for...
This episode is a welcome back episode, discussing the hiatus and what to come for this season! Excited to be back with y'all! and remember... Don't get too comfy :)]]>714growth,health,podcast,uncomfortable,wellnessfalse41fullhttps://www.spreaker.com/episode/reflection-and-awakening-of-life-with-cass-and-shalagh--50485603https://api.spreaker.com/episode/50485603Wed, 06 Jul 2022 16:55:50 +0000DeeHey all y'all beautiful peeps, back with our first ever returners!! This ain't even your normal podcast. Shalagh invited us to check out her amazing art studio, followed by a yummy meal. There's no questions prepared, nor topic. We were just talking...5520friendship,growth,health,life,podcast,wellnessfalse3fullhttps://www.spreaker.com/episode/life-throughout-the-pandemic-with-mitch--50292529https://api.spreaker.com/episode/50292529Wed, 22 Jun 2022 14:05:57 +0000DeeAyee, glad to see you back! How was last week challenge? Look forward to hearing about the episodes and challenges in dm. this week we got Mitch!! Mitch is a well rounded Individual, who like most of us had his up's and downs throughout the pandemic....3925achivement,failure,healthandwellness,life,pandemic,podcastfalse3fullhttps://www.spreaker.com/episode/oprah-special-meeting-sibling-for-the-first-time--50212984https://api.spreaker.com/episode/50212984Wed, 15 Jun 2022 13:54:46 +0000DeeWelcome to the first interview of S3 The Uncomfortable Reward. This one is a special one, as I meet my brother for the first time and do a podcast. Amazing each other with our up brining and knowledge of what is known about each other and our...3946healthandwellness,podcast,siblings,vulnerbilityfalse3fullhttps://www.spreaker.com/episode/welcome-to-s3-of-the-uncomfortable-reward--50149587https://api.spreaker.com/episode/50149587Fri, 10 Jun 2022 01:04:36 +0000DeeWe backkkk and vulnerable as ever. Appreciate the patience and support between this hiatus. Shout out to those keeping engaged on The Uncomfortable Reward instagram! Tune in for an intro of what my life has been these pass 5 months and what's to...2175acceptance,boundaries,growth,healthandwellness,mental,mentalhealth,podcast,transitionfalse3fullhttps://www.spreaker.com/episode/personal-trauma-with-hailee--47927654Thanks to todays era we have many lovely professionals sharing their experience for free on many platform. Although as someone who worked in the field as well experienced trauma there's different perspectives. The Uncomfortable Reward for the people with the people, so join on in for a personal view with my high school pal Hailee!!]]>https://api.spreaker.com/episode/47927654Wed, 15 Dec 2021 08:26:37 +0000DeeWelcome back to The Uncomfortable Reward!! This week episode is not an easy one, so brace yourself as we dive into the toipic of TRAUMA... From a personal view. Someone said i'm irresponsible for doing this podcast without a professional... Thanks to...Thanks to todays era we have many lovely professionals sharing their experience for free on many platform. Although as someone who worked in the field as well experienced trauma there's different perspectives. The Uncomfortable Reward for the people with the people, so join on in for a personal view with my high school pal Hailee!!]]>6948challenges,experience,growth,mental,mentalhealth,personal,podcast,theuncomfortablereward,traumatrue2fullhttps://www.spreaker.com/episode/success-and-failure-with-caden--47841293https://api.spreaker.com/episode/47841293Wed, 08 Dec 2021 20:09:02 +0000DeeWelcome back to The Uncomfortable Reward, where I am joined by an overseas pal Caden. Caden and I catch up since meeting in Hawaii and discuss success and failure. What's really the bigger set back vs step forward, are you in the way of your own...3847challenges,failure,growth,podcast,successfalse2fullhttps://www.spreaker.com/episode/vulnerability-with-poem-author-noelle--47731042https://api.spreaker.com/episode/47731042Wed, 01 Dec 2021 06:02:24 +0000DeeWelcome back to The Uncomfortable Reward!! This week we talk vulnerability with a thriving new Author... Noelle! Really enjoyed connecting with Noelle through vulnerability and learning about how she got the courage to share her personal writing with...5689challenges,growth,health,interview,podcast,vulnerability,wellnessfalse2fullhttps://www.spreaker.com/episode/love-languages-with-kristen--47631840https://api.spreaker.com/episode/47631840Wed, 24 Nov 2021 06:14:25 +0000DeeWelcome back to The Uncomfortable Reward!! How'd you find last week challenges?! This week we are joined by Kristen as we discussed the 5 Love Languages and how they play a factor in our everyday life. Do you know yours? I def took a guess and you can...5313challenges,health,podcast,wellnessfalse2fullhttps://www.spreaker.com/episode/life-and-social-norms-with-shanice--47514502https://api.spreaker.com/episode/47514502Wed, 17 Nov 2021 06:57:11 +0000DeeWE ARE BACK!!!! Thanks for your guys support and encouragement throughout this journey! to start back we have a fellow college class mate Shanice joining me! Two people graduated from the same program, but two different routes taken: Neither are...4684challenges,life,podcast,social,socialnorms,uncomfortablefalse2fullhttps://www.spreaker.com/episode/how-was-your-summer-catch-up-with-de--47209345https://api.spreaker.com/episode/47209345Fri, 29 Oct 2021 02:33:09 +0000DeeHey! Hey! Hey! It's your pal De back at it with a surprise drop. Listen to the chaos I got myself into and how growth may or may not happened. Get ready for some regular programing and some CHALLENGES!! Thanks for sticking by me, let's make this...1590growth,podcast,summerfalsefullhttps://www.spreaker.com/episode/solo-traveling-with-hostel-peeps--45689700https://api.spreaker.com/episode/45689700Wed, 14 Jul 2021 07:26:57 +0000DeeWelcome back to our last podcast of the season!! It hurts me to be writing this, but amazes and warms me with how much support and growth came from this! Last podcast is different, join in on a raw podcast with Emma, Jamie and I as we discuss our...3377backpacker,independence,podcast,solo,traveltrue1fullhttps://www.spreaker.com/episode/start-a-new-chapeter-and-move-on-with-kristy--45611090https://api.spreaker.com/episode/45611090Wed, 07 Jul 2021 11:14:33 +0000DeeHave you ever wanted to start something new, but was hesitant? Same. but don't you also wonder what if!? Another Suzuki alumni, my mate Kristy took that chance and shares all about it with us! Who knows how the rest will go, but hey she has taken that...3346challenge,growth,health,mentalhealth,opportunity,podcast,wellnessfalse1fullhttps://www.spreaker.com/episode/judged-and-misunderstood-with-chris--45506195https://api.spreaker.com/episode/45506195Wed, 30 Jun 2021 07:02:32 +0000DeeWelcome back to our 10th episode!! Wowza, look at us go thriving with un-comfortability! This week episode i am joined by my pal Chris as we talk about judgement and being misunderstood. Often we judge people behaviour rather than to understand their...3091healthandwellness,judge,mentalhealth,podcasttrue1fullhttps://www.spreaker.com/episode/hustling-and-grinding-with-justin--45407053https://api.spreaker.com/episode/45407053Wed, 23 Jun 2021 04:56:37 +0000DeeTune on in and listen to Justin and I speak about hustling and grinding, the sacrifices made. We all have desires, but not all are willing to risk for the reward. Life can be fun and games, but also don't for get to hustle and grind for the real reward!3205achieve,challenge,grind,hustle,podcast,worktrue1fullhttps://www.spreaker.com/episode/unexpect-your-expectations-with-linda--45320614https://api.spreaker.com/episode/45320614Wed, 16 Jun 2021 06:33:53 +0000DeeWhen someone doesn't meet your expectations it can be a real bummer, but who's fault is that? Them or yours? We're all tryna find ourselves in this busy world, unfortunately some get detoured by what's expected of them. Tune in and I speak with Linda...5738challenge,expectation,mental,mentalhealth,podcast,wellbeingtrue1fullhttps://www.spreaker.com/episode/healthy-relationships-only-with-katelyn--45226147https://api.spreaker.com/episode/45226147Wed, 09 Jun 2021 07:00:45 +0000DeeTune in with Katelyn and I as we discuss healthy and not so healthy relationships from all forms. Signs of a toxic relationship and when to know your worth.5419challenge,dating,friendship,healthy,mentalhealth,podcast,relationship,relationships,toxictrue1fullhttps://www.spreaker.com/episode/blm-from-a-personal-m-f-view-with-tianna--45131790https://api.spreaker.com/episode/45131790Wed, 02 Jun 2021 05:50:03 +0000DeeTune in and get personal with Tianna and I as we discuss BLM from a personal view. Find out how it truly feels to be black, how to watch out for microaggression and inappropriate comments you may not have known you made.5877blm,challenge,health,mentalhealth,podcast,wellnessfalse1fullhttps://www.spreaker.com/episode/my-procrastination-has-procrastination--45043275https://api.spreaker.com/episode/45043275Wed, 26 May 2021 05:54:37 +0000DeeShout out to all the procrastinators out there! Do you take your sweet time completing tasks and just keep pushing them to the back? You're not the only one, join me to find out what kind of procrastinator you are!1851beneficial,challenge,health,procrastination,wellnessfalse1fullhttps://www.spreaker.com/episode/art-and-passion-with-shalagh--44911110https://api.spreaker.com/episode/44911110Wed, 19 May 2021 14:54:06 +0000DeeWelcome to today topic about art and passion. In this podcast episode I am joined by the lovely artist Shalagh. We will be discussing art and how to stay true to your passion. keep me updated with how your challenge is going! :)3146art,challenge,health,mentalhealth,passionfalse1fullhttps://www.spreaker.com/episode/let-s-talk-mental-health-with-miles4smilescanada--44766365https://api.spreaker.com/episode/44766365Wed, 12 May 2021 07:53:36 +0000DeeWelcome back! How was your challenge last week? This week we will be discussing mental health! Such an important vulnerable topic that impacts every single person in one way or another. So why the stigma and the shyness around it? Embrace mental...3491true1fullhttps://www.spreaker.com/episode/talking-trash-with-garbagegangca--44632914https://api.spreaker.com/episode/44632914Tue, 04 May 2021 21:33:29 +0000DeeWelcome to my first interview with thee lovely Casandra, founder of Garbage Gang. Talking trash and how to love our environment. Make sure to check out @garbagegangca on instagram and @theuncomfortablereward where the challenge will be posted! Thanks...2918challenge,challenges,ecofriendly,environment,garbagegangca,globalwarming,interview,mentalhealth,podcast,theuncomfortablereward,trashfalse1fullhttps://www.spreaker.com/episode/welcom-to-the-uncomfortable-reward--44564534https://api.spreaker.com/episode/44564534Thu, 29 Apr 2021 22:16:39 +0000DeeHey!! Thanks for stopping by and at least giving a gander! Next step a follow then a listen! My goal is to help others and myself to leave their comfort zone and push them/myselves to way more of what we may think we're capable of. At the end of the...237adversity,boundaries,challenge,comfortzone,goals,lifetalk,limits,mentalhealthfalsefull