https://www.spreaker.com/show/refreshingly-idioticrefreshingly.idiotic@gmail.com]]>enMental HealthCopyright Hana Ghanihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b494fb3bb54c61dfeeb1d21697104454.jpghttps://www.spreaker.com/show/refreshingly-idioticThu, 02 Mar 2023 05:00:18 +0000Hana GhaniHana Ghanifeeds@spreaker.comHey there! I'm your host Hana. In the current season, it's all mental health talk. Illnesses, coping, and lifestyle. Don't hesitate to reach out, my email is refreshingly.idiotic@gmail.comrefreshingly.idiotic@gmail.com]]>cleanepisodichttps://www.spreaker.com/user/14436448/mental-health-jobsTodays topic is all about different types of jobs you can get in the mental health profession!
Check out my website: https://7hana7.wixsite.com/hopelesslywriter]]>01532217-55d1-4c49-9274-144080cedb55Sat, 28 May 2022 01:10:00 +0000Hana GhaniHey hey hey! Welcome back from a much longer then inteneded break! I'm backkkkkkk! Todays topic is all about different types of jobs you can get in the mental health profession! Check out my website: https://7hana7.wixsite.com/hopelesslywriterTodays topic is all about different types of jobs you can get in the mental health profession!
Check out my website: https://7hana7.wixsite.com/hopelesslywriter]]>507clean26fullhttps://www.spreaker.com/user/14436448/structure-and-routineshttps://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-youhttps://www.hackensackmeridianhealth.org/HealthU/2020/06/02/why-routines-are-important-for-mental-health/ The question for this episode is: Who is your favorite superhero?So don't forget to answer that and let me know the highlight and lowlight of your week! email me at refreshingly.idiotic@gmail.com visit my website at: http://7hana7.wixsite.com/hopelesslywriter]]>c96c9f6c-6c0b-4a68-8dfb-61d23b68817dSun, 08 Aug 2021 11:00:00 +0000Hana GhaniHey hey hey! Welcome back to season 2 of refreshingly Idiotic, a place where we can learn how to cope with poor mental health or illnesses. Here is the article I mentioned plus a few more!...https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-youhttps://www.hackensackmeridianhealth.org/HealthU/2020/06/02/why-routines-are-important-for-mental-health/ The question for this episode is: Who is your favorite superhero?So don't forget to answer that and let me know the highlight and lowlight of your week! email me at refreshingly.idiotic@gmail.com visit my website at: http://7hana7.wixsite.com/hopelesslywriter]]>1617cleanfullhttps://www.spreaker.com/user/14436448/wrapping-updddb4c51-e3e9-47b0-9e34-6c44ebeb7714Sun, 27 Jun 2021 11:00:00 +0000Hana GhaniHey everyone! Hope you enjoyed the last episode of the season, I recapped everything we learned plus a couple of new facts I had learned after recording each episode.The Question of the episode: What is your favorite holiday?Other questions I asked if...1183cleanfullhttps://www.spreaker.com/user/14436448/body-dysmorphiarefreshinglyidiotic@gmail.comor take a look at my website at https://7hana7.wixsite.com/hopelesslywriterThe research is below. https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938https://www.hopkinsmedicine.org/health/conditions-and-diseases/body-dysmorphic-disorderhttps://my.clevelandclinic.org/health/diseases/9888-body-dysmorphic-disorderhttps://adaa.org/understanding-anxiety/body-dysmorphic-disorder]]>b9500a7d-8ae1-482b-8ac1-fece08106c25Sun, 20 Jun 2021 11:00:00 +0000Hana GhaniHey hey hey! Second last episode of the season! This episode is focused on body dysmorphia. Don't forget to let me know the highlight and lowlight of your week, along with the question of the episode, which was: What's your advice to your...refreshinglyidiotic@gmail.comor take a look at my website at https://7hana7.wixsite.com/hopelesslywriterThe research is below. https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938https://www.hopkinsmedicine.org/health/conditions-and-diseases/body-dysmorphic-disorderhttps://my.clevelandclinic.org/health/diseases/9888-body-dysmorphic-disorderhttps://adaa.org/understanding-anxiety/body-dysmorphic-disorder]]>902cleanfullhttps://www.spreaker.com/user/14436448/todd-syndromerefreshinglyidiotic@gmail.comResearch is linked below, last link is a news article about a woman who has Todd Syndrome if you are interested in reading more from a person who lives with it.https://share.upmc.com/2016/10/alice-in-wonderland-syndrome/https://www.healthline.com/health/alice-in-wonderland-syndrome#treatmenthttps://www.everydayhealth.com/migraine/interesting-facts-about-alice-in-wonderland-syndrome/https://www.dailymail.co.uk/health/article-2517964/The-real-life-Alice-Wonderland-Woman-24-rare-disorder-makes-feel-objects-growing-shrinking-her.html]]>bc39a4c4-5789-4032-9497-570f58e0561cSun, 13 Jun 2021 11:00:00 +0000Hana GhaniHey everyone! Welcome back to another episode of Refreshingly Idiotic. Today's episode is about Todd Syndrome, better known as the Alice in Wonderland Syndrome. I definitely really loved this episode, it was so much fun learning about this one as...refreshinglyidiotic@gmail.comResearch is linked below, last link is a news article about a woman who has Todd Syndrome if you are interested in reading more from a person who lives with it.https://share.upmc.com/2016/10/alice-in-wonderland-syndrome/https://www.healthline.com/health/alice-in-wonderland-syndrome#treatmenthttps://www.everydayhealth.com/migraine/interesting-facts-about-alice-in-wonderland-syndrome/https://www.dailymail.co.uk/health/article-2517964/The-real-life-Alice-Wonderland-Woman-24-rare-disorder-makes-feel-objects-growing-shrinking-her.html]]>696cleanfullhttps://www.spreaker.com/user/14436448/capgras-syndromerefreshinglyidiotic@gmail.comResearch:https://www.medicalnewstoday.com/articles/320042#treatmenthttps://www.healthline.com/health/capgras-syndrome#coping]]>e6c2f3d4-1ac6-463b-9070-1c6b580c779eSun, 06 Jun 2021 11:00:00 +0000Hana GhaniHey everyone! I had so many thoughts pre-episode I should probably be sorry, but I just had so much to share. To recap, the website has been up for about a week once this episode goes up, link down below don't forget to check it out! I am testing...refreshinglyidiotic@gmail.comResearch:https://www.medicalnewstoday.com/articles/320042#treatmenthttps://www.healthline.com/health/capgras-syndrome#coping]]>1017cleanfullhttps://www.spreaker.com/user/14436448/adhd-ft-nikorefreshingly.idiotic@gmail.com or leave a comment on the podcast page of my NEW website! The link is here and linked on all the other platforms I'm on so go check it out!https://7hana7.wixsite.com/hopelesslywriter]]>de01e437-702f-4f47-b155-a71638720551Sun, 30 May 2021 11:00:00 +0000Hana GhaniHey everyone! It's ya girl Hana as always, back with another episode about ADHD. This is a very different styled episode, as I brought on another guest, my good friend Niko, who has ADHD. I used the opportunity to do an interview-style episode...refreshingly.idiotic@gmail.com or leave a comment on the podcast page of my NEW website! The link is here and linked on all the other platforms I'm on so go check it out!https://7hana7.wixsite.com/hopelesslywriter]]>1429cleanfullhttps://www.spreaker.com/user/14436448/dementiarefershingly.idiotic@gmail.com but starting next week my website will officially be up so that is something to look forward to!https://www.healthline.com/health/dementia#researchhttps://www.nia.nih.gov/health/what-dementia-symptoms-types-and-diagnosishttps://www.mayoclinic.org/diseases-conditions/dementia/symptoms-causes/syc-20352013https://www.alz.org/alzheimers-dementia/what-is-dementia]]>093f5af5-c987-4245-9f83-bc69dcc3a1a0Sun, 23 May 2021 11:00:00 +0000Hana GhaniHey everyone, it's Hana back with another episode, this one is all about Dementia, more of an umbrella illness. The question for this week's episode is what did you want to be when you grow up when you were younger? Reach out by email, for...refershingly.idiotic@gmail.com but starting next week my website will officially be up so that is something to look forward to!https://www.healthline.com/health/dementia#researchhttps://www.nia.nih.gov/health/what-dementia-symptoms-types-and-diagnosishttps://www.mayoclinic.org/diseases-conditions/dementia/symptoms-causes/syc-20352013https://www.alz.org/alzheimers-dementia/what-is-dementia]]>1013cleanfullhttps://www.spreaker.com/user/14436448/dissociative-identity-disorderrefreshingly.idiotic@gmail.comAs always, here's the research!https://www.psychiatry.org/patients-families/dissociative-disorders/what-are-dissociative-disordershttps://www.webmd.com/mental-health/dissociative-identity-disorder-multiple-personality-disorderhttps://www.mayoclinic.org/diseases-conditions/dissociative-disorders/symptoms-causes/syc-20355215https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Dissociative-Disordershttps://www.heretohelp.bc.ca/q-and-a/whats-the-difference-between-dissociative-identity-disorder-and-schizophreniahttps://www.therecoveryvillage.com/mental-health/dissociative-identity-disorder/related/did-myths/https://www.sparknotes.com/lit/jekyll/summary/]]>9009c4c6-a0ed-4c63-82ce-ba8831c7f89dSun, 16 May 2021 11:00:00 +0000Hana GhaniHey everyone! It's ya girl Hana with a new episode, Dissociative Identity Disorder, formerly and more popularly known as Split Personality Disorder and or the Jekyll and Hyde disorder. Loads of names as you may be able to tell. The question of the...refreshingly.idiotic@gmail.comAs always, here's the research!https://www.psychiatry.org/patients-families/dissociative-disorders/what-are-dissociative-disordershttps://www.webmd.com/mental-health/dissociative-identity-disorder-multiple-personality-disorderhttps://www.mayoclinic.org/diseases-conditions/dissociative-disorders/symptoms-causes/syc-20355215https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Dissociative-Disordershttps://www.heretohelp.bc.ca/q-and-a/whats-the-difference-between-dissociative-identity-disorder-and-schizophreniahttps://www.therecoveryvillage.com/mental-health/dissociative-identity-disorder/related/did-myths/https://www.sparknotes.com/lit/jekyll/summary/]]>961cleanfullhttps://www.spreaker.com/user/14436448/borderline-personality-disorder-ft-sejalHer Instagram is @okaysejal if you would like to get in touch with her, and because she's my mother and it's mother's day today, wish her a happy Mother's day so I can surprise her with a gift.
Reach out to me by the new email, refreshingly.idiotic@gmail.com, the website should be up and running soon! Research is linked below as always (once the website is up, research souces will be linked there). Don't forget to let us know the answer to my question of the episode, what's one thing you can't live without? Have an awesome week, Bye!

https://www.helpguide.org/articles/mental-disorders/borderline-personality-disorder.htm
https://www.nimh.nih.gov/health/topics/borderline-personality-disorder/index.shtml
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/borderline-personality-disorder
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/dialectical-behaviour-therapy
https://www.healthline.com/health/borderline-personality-disorder
https://www.promisesbehavioralhealth.com/addiction-recovery-blog/difference-between-personality-disorder-and-mood-disorder/]]>7c9de4cd-4471-4f5b-8046-e5044af341a8Sun, 09 May 2021 11:00:00 +0000Hana GhaniHey everyone, It's ya girl Hana back with another episode, with....drum roll please, MY BESTIE SEJALLLL! After much struggle to align our schedules long enough to do this collab we finally did it! She joins me to talk about Borderline Personality...Her Instagram is @okaysejal if you would like to get in touch with her, and because she's my mother and it's mother's day today, wish her a happy Mother's day so I can surprise her with a gift.
Reach out to me by the new email, refreshingly.idiotic@gmail.com, the website should be up and running soon! Research is linked below as always (once the website is up, research souces will be linked there). Don't forget to let us know the answer to my question of the episode, what's one thing you can't live without? Have an awesome week, Bye!

https://www.helpguide.org/articles/mental-disorders/borderline-personality-disorder.htm
https://www.nimh.nih.gov/health/topics/borderline-personality-disorder/index.shtml
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/borderline-personality-disorder
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/dialectical-behaviour-therapy
https://www.healthline.com/health/borderline-personality-disorder
https://www.promisesbehavioralhealth.com/addiction-recovery-blog/difference-between-personality-disorder-and-mood-disorder/]]>720cleanfullhttps://www.spreaker.com/user/14436448/schizophrenia
https://nopanic.org.uk/neurosis-or-psychosis/

https://www.helpguide.org/articles/mental-disorders/schizophrenia-treatment-and-self-help.htm

https://www.bbrfoundation.org/faq/frequently-asked-questions-about-schizophrenia

https://cmha.bc.ca/documents/schizophrenia-3/#C

https://www.healthline.com/health/schizophrenia-types#related-disorders

https://www.webmd.com/mental-health/flat-affect]]>29ecb793-931c-45fd-aeaf-082d0e640212Sun, 02 May 2021 11:00:00 +0000Hana GhaniHey! It's ya girl Hana back with a new episode, all about schizophrenia, and officially now on RedCircle! Hope you enjoy the episode, I know the audio quality isn't the very best, I'm now editing through logic and I'm still getting the hang of it, but...
https://nopanic.org.uk/neurosis-or-psychosis/

https://www.helpguide.org/articles/mental-disorders/schizophrenia-treatment-and-self-help.htm

https://www.bbrfoundation.org/faq/frequently-asked-questions-about-schizophrenia

https://cmha.bc.ca/documents/schizophrenia-3/#C

https://www.healthline.com/health/schizophrenia-types#related-disorders

https://www.webmd.com/mental-health/flat-affect]]>669cleanfullhttps://www.spreaker.com/user/14436448/ocdHana.ghani@yahoo.com
Big changes are coming to my podcast! First being I will no longer be on this podcasting platform. This is the last episode being posted from here, im moving to a platform called RedCircle, same name, everything will be transferred there. Distrabutuion should stay the same so if your listening from any other platform, nothing will change. Other things you can expect in the next few weeks are a social media presence and a website! See you all on RedCircle for next week's episode! 
My research: 
https://www.helpguide.org/articles/anxiety/obssessive-compulsive-disorder-ocd.htm 
https://www.ocduk.org/ocd/types/ ]]>3b5832fa-a3bf-456a-b0c8-b0fbbb7e3988Sun, 25 Apr 2021 11:00:00 +0000Hana GhaniHey everyone! Todays episode is all about OCD, again, an extension of Anxiety! The question for the episode is What is your favourite act of self care? Leave me a voice message, or email me at Hana.ghani@yahoo.com Big changes are coming to my podcast!...Hana.ghani@yahoo.com
Big changes are coming to my podcast! First being I will no longer be on this podcasting platform. This is the last episode being posted from here, im moving to a platform called RedCircle, same name, everything will be transferred there. Distrabutuion should stay the same so if your listening from any other platform, nothing will change. Other things you can expect in the next few weeks are a social media presence and a website! See you all on RedCircle for next week's episode! 
My research: 
https://www.helpguide.org/articles/anxiety/obssessive-compulsive-disorder-ocd.htm 
https://www.ocduk.org/ocd/types/ ]]>1247cleanfullhttps://www.spreaker.com/user/14436448/ptsdHana.ghani@yahoo.com, and research for this episode is below! 
https://www.healthline.com/health/post-traumatic-stress-disorder#outlook 
https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml
https://www.anxietycanada.com/disorders/post-traumatic-stress-disorder/
https://www.verywellmind.com/delayed-onset-ptsd-meaning-and-reasons-2797636 ]]>9f2aa240-fce6-41e1-856e-838b45acb9d6Sun, 18 Apr 2021 11:00:00 +0000Hana GhaniThe focus for this weeks episode is PTSD, or Post Traumatic Stress Disorder. As always, leave me a voice message letting me know the highlight and lowlight of your week, and answer this episodes question, which was do you have any interesting...Hana.ghani@yahoo.com, and research for this episode is below! 
https://www.healthline.com/health/post-traumatic-stress-disorder#outlook 
https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml
https://www.anxietycanada.com/disorders/post-traumatic-stress-disorder/
https://www.verywellmind.com/delayed-onset-ptsd-meaning-and-reasons-2797636 ]]>1057cleanfullhttps://www.spreaker.com/user/14436448/eating-disorder-pt-2Hana.ghani@yahoo.com - reach out to me! Don't forget to go to the anchor website and leave me a voice message, tea or coffee, plus the usual highlight and lowlight of your week! 
My resources for all of my eating disorder research are down below!
https://nedic.ca/eating-disorders-treatment/
https://www.healthline.com/nutrition/common-eating-disorders#other
https://www.healthline.com/nutrition/orthorexia-nervosa-101#diagnosis
https://www.healthline.com/health/eating-disorders/purging-disorder]]>ad2ae468-32db-45db-8de0-dd98346751d0Sun, 11 Apr 2021 11:00:00 +0000Hana GhaniHey everyone! This episode is the second part of my eating disorder episode, like last time, hope you've learned something new. As always, my email is Hana.ghani@yahoo.com - reach out to me! Don't forget to go to the anchor website and leave me a...Hana.ghani@yahoo.com - reach out to me! Don't forget to go to the anchor website and leave me a voice message, tea or coffee, plus the usual highlight and lowlight of your week! 
My resources for all of my eating disorder research are down below!
https://nedic.ca/eating-disorders-treatment/
https://www.healthline.com/nutrition/common-eating-disorders#other
https://www.healthline.com/nutrition/orthorexia-nervosa-101#diagnosis
https://www.healthline.com/health/eating-disorders/purging-disorder]]>1036cleanfullhttps://www.spreaker.com/user/14436448/eating-disorder-pt-1Hana.ghani@yahoo.com - reach out to me! Don't forget to go to the anchor website and leave me a voice message, favourite season, highlight and lowlight of your week, and if you want, your input on a season dedicated to psychology!  
My resources for all of my eating disorder research are down below! 
https://nedic.ca/eating-disorders-treatment/
https://www.healthline.com/nutrition/common-eating-disorders#other
https://www.healthline.com/nutrition/orthorexia-nervosa-101#diagnosis
https://www.healthline.com/health/eating-disorders/purging-disorder ]]>e7adaf36-b808-4e7f-a0f0-4d2733b41a4aSun, 04 Apr 2021 11:00:00 +0000Hana GhaniHey everyone! This episode is an intro to eating disorders, first part of a 2 parter episode! Hope you've learned something new. As always, my email is Hana.ghani@yahoo.com - reach out to me! Don't forget to go to the anchor website and leave me a...Hana.ghani@yahoo.com - reach out to me! Don't forget to go to the anchor website and leave me a voice message, favourite season, highlight and lowlight of your week, and if you want, your input on a season dedicated to psychology!  
My resources for all of my eating disorder research are down below! 
https://nedic.ca/eating-disorders-treatment/
https://www.healthline.com/nutrition/common-eating-disorders#other
https://www.healthline.com/nutrition/orthorexia-nervosa-101#diagnosis
https://www.healthline.com/health/eating-disorders/purging-disorder ]]>1399cleanfullhttps://www.spreaker.com/user/14436448/depressionDon't forget to leave me a voice message, letting me know the highlight and lowlight of your week, plus which app you use the most on your phone. 
If you ever want to get in touch, my email is Hana.ghani@yahoo.com 
My quarantine workout playlist, https://www.youtube.com/playlist?list=PLraCP3npCt8Lm4_ngBOU5X71sbS0s_Dv2 the level of difficulty varies, I was very new to working out last year so some of them are very light, and now I am pretty strong if I do say so myself, so there are some really difficult ones now. 
Lastly, here are my research sources: 
https://www.health.harvard.edu/mind-and-mood/six-common-depression-types 
https://cmha.ca/documents/children-youth-and-depression ]]>7e1e2cee-695f-45d8-8ee6-b5c3b33abadfSun, 28 Mar 2021 11:00:00 +0000Hana GhaniThis episode is all about all the different types of depression!  Don't forget to leave me a voice message, letting me know the highlight and lowlight of your week, plus which app you use the most on your phone.  If you ever want to get in touch, my...Don't forget to leave me a voice message, letting me know the highlight and lowlight of your week, plus which app you use the most on your phone. 
If you ever want to get in touch, my email is Hana.ghani@yahoo.com 
My quarantine workout playlist, https://www.youtube.com/playlist?list=PLraCP3npCt8Lm4_ngBOU5X71sbS0s_Dv2 the level of difficulty varies, I was very new to working out last year so some of them are very light, and now I am pretty strong if I do say so myself, so there are some really difficult ones now. 
Lastly, here are my research sources: 
https://www.health.harvard.edu/mind-and-mood/six-common-depression-types 
https://cmha.ca/documents/children-youth-and-depression ]]>927cleanfullhttps://www.spreaker.com/user/14436448/bipolar-disorderAlso, i'm now short $6... anyone want to donate in my cause? KIDDING, if you do donate, it'll go towards a mental health charity. 
Reach out to me if you liked Anesu and want to hear more of him on the pod, as always by email Hana.ghani@yahoo.com 
references below! 
https://www.healthline.com/health/bipolar-disorder
https://www.healthline.com/health/could-it-be-bipolar-signs-to-look-for#7-signs-of-depression ]]>50595132-5dfa-4d1d-b41f-6fcebe6585ebSun, 21 Mar 2021 11:00:00 +0000Hana GhaniHey everyone! This episodes question for you all to answer is what is your biggest pet peeve? Along with the highlight and lowlight of your week. Also, i'm now short $6... anyone want to donate in my cause? KIDDING, if you do donate, it'll go towards...Also, i'm now short $6... anyone want to donate in my cause? KIDDING, if you do donate, it'll go towards a mental health charity. 
Reach out to me if you liked Anesu and want to hear more of him on the pod, as always by email Hana.ghani@yahoo.com 
references below! 
https://www.healthline.com/health/bipolar-disorder
https://www.healthline.com/health/could-it-be-bipolar-signs-to-look-for#7-signs-of-depression ]]>963cleanfullhttps://www.spreaker.com/user/14436448/anxietytune in for next week... I'll be hosting a guest! 
Here's my email, never hesitate to reach out, hana.ghani@yahoo.com 
The following links are the sources I used for research in this episode: 
https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 
https://www.healthline.com/health/anxiety ]]>245c8c69-a583-4811-8a19-7db69f684fddSun, 14 Mar 2021 11:00:00 +0000Hana GhaniTodays episode is all about anxiety!  tune in for next week... I'll be hosting a guest!  Here's my email, never hesitate to reach out, hana.ghani@yahoo.com  The following links are the sources I used for research in this episode: ...tune in for next week... I'll be hosting a guest! 
Here's my email, never hesitate to reach out, hana.ghani@yahoo.com 
The following links are the sources I used for research in this episode: 
https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 
https://www.healthline.com/health/anxiety ]]>1041cleanfullhttps://www.spreaker.com/user/14436448/health-illnesses-and-termsHere are the resources I used for my information in this episode: 
https://www.heretohelp.bc.ca/q-and-a/whats-the-difference-between-mental-health-and-mental-illness 
https://www.stopoverdose.gov.bc.ca/theweekly/difference-between-mental-health-and-mental-illness 
https://www.healthpartners.com/blog/mental-illnesses-terms-to-use-terms-to-avoid/ 
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=3047 
Never be afraid to reach out, i'm secretly awesome so i'll be responding on every message, especially if you leave a five star review;)
Any business inquiries, email me at Hana.ghani@yahoo.com]]>5daab017-ee9b-4e1b-ad1e-ba39079937dbSun, 07 Mar 2021 12:00:00 +0000Hana GhaniHey! If your on Anchor,leave me a voice message, tell me the highlight and lowlight of your week, and also answer the question from the beginning of the episode! Whats your favourite meal of the day?  Here are the resources I used for my information...Here are the resources I used for my information in this episode: 
https://www.heretohelp.bc.ca/q-and-a/whats-the-difference-between-mental-health-and-mental-illness 
https://www.stopoverdose.gov.bc.ca/theweekly/difference-between-mental-health-and-mental-illness 
https://www.healthpartners.com/blog/mental-illnesses-terms-to-use-terms-to-avoid/ 
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=3047 
Never be afraid to reach out, i'm secretly awesome so i'll be responding on every message, especially if you leave a five star review;)
Any business inquiries, email me at Hana.ghani@yahoo.com]]>1011cleanfullhttps://www.spreaker.com/user/14436448/trailerNever be afraid to reach out! Advice, criticism, (maybe even a little praise)is always welcome. 
Any business inquiries? Email me at hana.ghani@yahoo.com 
Music is by my awesome best friend who's instagram is @okaysejal ]]>4710e015-edc9-4157-93e1-b18a9e49d7fdWed, 03 Mar 2021 12:00:00 +0000Hana GhaniHey everyone! I'm Hana, your host. Official launch date is set to March 7th... Mark your calendars!  Never be afraid to reach out! Advice, criticism, (maybe even a little praise)is always welcome.  Any business inquiries? Email me at...Never be afraid to reach out! Advice, criticism, (maybe even a little praise)is always welcome. 
Any business inquiries? Email me at hana.ghani@yahoo.com 
Music is by my awesome best friend who's instagram is @okaysejal ]]>115cleanfull