https://www.spreaker.com/podcast/girl-talk-with-ms-gnac--4895916enSociety & CultureCopyright Cig & Gnac Showhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90a509f6c64391943d7567c5a76bcdf5.jpghttps://www.spreaker.com/podcast/girl-talk-with-ms-gnac--4895916Tue, 07 Feb 2023 01:18:51 +0000Cig & Gnac ShowCig & Gnac Showmsgnactalks@gmail.comCome join Ms. Gnac as she dives into all the hot topics that concern women and more. Girl Talk with Ms. Gnac is a podcast on a mission to create a network of women who will encourage and uplift each other. On this show no topic is off the table, so be...yesepisodichttps://www.spreaker.com/episode/let-s-talk-about-real-relationships-with-ann-visser--51763741
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https://open.spotify.com/show/4kN6jLz...]]>https://api.spreaker.com/episode/51612274Wed, 19 Oct 2022 01:00:01 +0000Cig & Gnac ShowMarriage can be a beautiful thing but it can also be a pain in the rear end. Do you have what it takes to have a long lasting happy marriage? Tune in for this great discussion with guest TIffiney Hall. https://www.instagram.com/ms_gnac/?hl=en...

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https://open.spotify.com/show/4kN6jLz...]]>2077loveandmarriage,msgnac,relationships,tiffineyhallcleanfullhttps://www.spreaker.com/episode/community-mental-health-with-caurel-richards--51543639

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https://open.spotify.com/show/4kN6jLzqhMdaj2mnmjGEb5]]>https://api.spreaker.com/episode/51539889Wed, 12 Oct 2022 01:00:02 +0000Cig & Gnac ShowWhat's a man got to do to get your goodies? Join Ms. Gnac and Comedian C.A. Kanooble as they dissect 10 different types of men. https://www.instagram.com/ms_gnac/?hl=en https://girl-talk-with-ms-gnac.podcastpage.io/podcast/girl-talk-with-ms-gnac...
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https://open.spotify.com/show/4kN6jLzqhMdaj2mnmjGEb5]]>1826cakanooble,dating,goodies,hoeonthego,msgnacyesfullhttps://www.spreaker.com/episode/become-a-public-speaking-boss-with-roquita-johnson--51465120https://api.spreaker.com/episode/51465120Fri, 07 Oct 2022 01:00:01 +0000Cig & Gnac ShowLearn how to take the fear out of public speaking with special guest Roquita Johnson.2202msgnac,publicspeakingcleanfullhttps://www.spreaker.com/episode/bipolar-disorder-the-gift-you-never-asked-for-with-emerson-monroe--51464871https://api.spreaker.com/episode/51464871Wed, 05 Oct 2022 01:00:01 +0000Cig & Gnac ShowThey say when life hands you lemons you should make lemonaide, but what do you do when life has a nasty habit of constantly throwing those lemons away. Tune in and meet my guest Emerson who struggled her whole life to fit in until she was diagnosed...2040bipolardisorder,dysfuntionalfamilies,msgnaccleanfullhttps://www.spreaker.com/episode/finding-the-beauty-in-science-with-annie-chen--51309045https://api.spreaker.com/episode/51309045Fri, 30 Sep 2022 01:00:01 +0000Cig & Gnac Show1695art,environmentalscientist,msgnac,sciencecleanfullhttps://www.spreaker.com/episode/life-after-sexual-assault-with-grace-catan--51285905https://api.spreaker.com/episode/51285905Wed, 28 Sep 2022 01:00:01 +0000Cig & Gnac ShowNo one can ever prepare you for being sexually assaulted, nevermind how to live life after the fact. So what are the next steps? What kind of help is out there for the survivors? Tune in for this discussion with Sexual Assault Advocate Grace Catan,...1785msgnac,sexualassualt,sexualassualtsurvivorscleanfullhttps://www.spreaker.com/episode/become-the-winner-you-re-destined-to-be-with-sandra-cavallo--51281339https://api.spreaker.com/episode/51281339Fri, 23 Sep 2022 01:00:02 +0000Cig & Gnac ShowYou are your worst critique but don't be the reason you don't succeed. On tonight's show, guest speaker and author Sandra Cavallo tells us how to start believing in yourself and start winning.1815msgnac,self-confidencecleanfullhttps://www.spreaker.com/episode/falling-back-in-love-with-teaching-with-kendria-johnson--51241198https://api.spreaker.com/episode/51241198Wed, 21 Sep 2022 01:00:02 +0000Cig & Gnac ShowNot enough pay, parent's who don't take responsibility, student's who just don't care, and Covid-19 are just a few of the reasons our educators are resigning in swarms. Not to fear, tonight's guest has some tips and tricks to help your favorite...1806educators,educatorsgreatresignation,msgnaccleanfullhttps://www.spreaker.com/episode/when-the-sabotager-is-you-with-brittany-johnson--51241177https://api.spreaker.com/episode/51241177Fri, 16 Sep 2022 01:00:02 +0000Cig & Gnac ShowPointing the finger at someone else is the easy part. Accepting responsibility for your short comings and taking ownership for the outcomes of your actions is the tough part. No wonder so many women self sabotage their relationships, careers, and...1824msgnac,selfsabotage,toxicrelationshipscleanfullhttps://www.spreaker.com/episode/one-lover-just-wont-do-with-gayle-lynn--51144082https://api.spreaker.com/episode/51144082Wed, 14 Sep 2022 01:00:02 +0000Cig & Gnac ShowIs monogamy a thing of the past? Perhaps having multiple lovers is the way to go. It sure will keep things exciting! Tune in for this fun and hot discussion with Relationship Coach Gayle Lynn.1797msgnac,openrelationships,relationshipcoachcleanfullhttps://www.spreaker.com/episode/from-a-child-of-war-to-a-woman-of-healing-with-vanja-beric--51111018https://api.spreaker.com/episode/51111018Fri, 09 Sep 2022 01:00:02 +0000Cig & Gnac ShowShe grew up in a war zone, became a refugee in Australia, and struggled with defining her self-identity as a free woman. Come tune in for this discussion on how my guest Vanja Beric beat the odds to become a successful counselor and entrepreneur.1893cleanfullhttps://www.spreaker.com/episode/healing-from-church-wounds-with-dr-monica-y-jackson--51023317https://api.spreaker.com/episode/51023317Wed, 07 Sep 2022 01:00:02 +0000Cig & Gnac ShowI like going to church just like the next person but some of yall are bit too much! I mean it just goes too far when you start judging people so harshly that they don't even want to come to church any more. Tune in tonight as I talk about healing...2096church,drmonicayjackson,msgnaccleanfullhttps://www.spreaker.com/episode/there-s-comfort-in-the-soft-things-coping-with-domestic-trauma-with-martha-mok--50979351https://api.spreaker.com/episode/50979351Fri, 02 Sep 2022 01:00:02 +0000Cig & Gnac ShowIf you can't find comfort in the one lying next to you, then maybe a teddy bear will do. Tune in to hear how international Entrepreneur and self-confidence coach Martha Mok learned how to cope with domestic trauma through her collection of soft toys.1794domesticviolence,msgnac,ptsdcleanfullhttps://www.spreaker.com/episode/always-leave-alive-with-danette-mahabeer--50978055https://api.spreaker.com/episode/50978055Wed, 31 Aug 2022 01:00:02 +0000Cig & Gnac ShowHe swept her off her feet in a whirlwind romance, only to turn her world upside. With nothing but her personal belongs and a baby due in 3 months, tonight's guest ran for her life to escape from her abusive husband. Tune in for this conversation...1838domesticviolence,lovedoesnthurt,msgnaccleanfullhttps://www.spreaker.com/episode/hormonal-me-hormonal-you-with-marieke-steen--50946032https://api.spreaker.com/episode/50946032Fri, 26 Aug 2022 01:00:02 +0000Cig & Gnac ShowEstrogen, Testosterone, and everything in between. Let's get deep and find how our hormones affect our body with special guest Nutrition Therapist Marieke Steen.2018femalehealth,hormones,msgnaccleanfullhttps://www.spreaker.com/episode/overcoming-the-hurt-one-step-at-a-time-with-ivy-caldwell--50945364https://api.spreaker.com/episode/50945364Wed, 24 Aug 2022 01:00:02 +0000Cig & Gnac ShowSurviving emotional, psychological, and physical trauma is a feat in and of itself. Learning how to live your life after the trauma is even more challenging. Tune into tonight's discussion with Ivy Caldwell on how to start over one step at a time.1698cleanfullhttps://www.spreaker.com/episode/how-becoming-a-spirtualist-saved-my-life--50913987https://api.spreaker.com/episode/50913987Fri, 19 Aug 2022 01:00:02 +0000Cig & Gnac ShowTune in tonight to hear how London Wolfe, "The Practical Spiritualist" learned to hear from emotional trauma by becoming a spiritualist.1917msgnac,spiritualhealing,spiritualistcleanfullhttps://www.spreaker.com/episode/psychic-powers-vs-intuition-with-lynn-nicholls--50913533https://api.spreaker.com/episode/50913533Wed, 17 Aug 2022 01:00:02 +0000Cig & Gnac ShowI'm sure most men like to think all women are psychic. Afterall, when it comes to uncovering a mates cheating ways we transform into the best Private Investigators you've ever seen. Still there are some who have a distinct skill that can be describe...1813cleanfullhttps://www.spreaker.com/episode/stay-at-home-moms-have-super-powers-with-camillia-davis--50838690https://api.spreaker.com/episode/50838690Fri, 12 Aug 2022 01:00:01 +0000Cig & Gnac ShowI've always wanted to be a stay at home mom but my life had other plans. Tune in to meet Camillia Davis, stay at home mother, wife, and self-published author who plans to change the game or horror fiction one page at a time.1823msgnac,selfpublishedauthor,stayathomemomcleanfullhttps://www.spreaker.com/episode/beat-the-sugar-monster-take-control-of-gut-health-with-sue-rodgers--50838912https://api.spreaker.com/episode/50838912Wed, 10 Aug 2022 01:00:02 +0000Cig & Gnac ShowI will be the first to tell you taking care of your body is HARD WORK, and I'm still working at it. How many times has your stomach cursed you out for having that extra helping of pie? Eating healthier and exercising regularly becomes a must as we get...2075guthealth,healthyliving,msgnaccleanfullhttps://www.spreaker.com/episode/struggle-bus-no-more-first-class-here-i-come-with-jackie-ulmer--50785256https://api.spreaker.com/episode/50785256Fri, 05 Aug 2022 01:00:02 +0000Cig & Gnac ShowHey girl! You may not believe it but you were meant to do more than just struggle to make it from one day to the next. In tonight's conversation Ms. Gnac and Jackie Ulmer discuss how to turn your life around and put yourself first.2115msgnac,pilotwife,thestruggleisrealcleanfullhttps://www.spreaker.com/episode/i-m-hard-of-hearing-not-dumb-with-kellina-powell--50785060https://api.spreaker.com/episode/50785060Wed, 03 Aug 2022 01:00:01 +0000Cig & Gnac ShowWhy is that so many people automatically assume hard of hearing equals dumb? In fact doing so shows just how ignorant they are. If we can learn to embrace people for who they are instead of for what they lack, the world would be a much happier place.1905educators,hardofhearing,msgnaccleanfullhttps://www.spreaker.com/episode/vanessa-sanders-a-little-self-care-goes-long-way--49247661https://api.spreaker.com/episode/49247661Fri, 01 Apr 2022 01:00:02 +0000Cig & Gnac ShowSome say the best way to deal with your feelings is through journaling, but don't take my word for it. Tune in tonight to hear best practices for self-care from someone who's been in the business for 20+ years.1735msgnac,selfcare,therapycleanfullhttps://www.spreaker.com/episode/official-ria-living-life-the-millenial-way--49242688https://api.spreaker.com/episode/49242688Wed, 30 Mar 2022 01:00:02 +0000Cig & Gnac ShowYou might not understand them but you have no choice but to get on board. It's the millennial way or the high way! Tune in for this discussion with the Official Ria.1978millennials,msgnac,officialriacleanfullhttps://www.spreaker.com/episode/tee-freeman-leading-through-self-discovery--49124062https://api.spreaker.com/episode/49124062Fri, 25 Mar 2022 01:00:02 +0000Cig & Gnac ShowFor some, leadership comes easy but for others it can be a challenge when the subject of self-identity is questioned. How can anyone effectively lead others if they don't even know who they are as a person. Tune in as I dive into this topic with...1927leadership,msgnac,selfidentitycleanfullhttps://www.spreaker.com/episode/jennifer-schlueter-hypnotized-for-love--49041905https://api.spreaker.com/episode/49041905Wed, 23 Mar 2022 01:00:02 +0000Cig & Gnac ShowTired of having your heart broken? Tired of falling for the wrong men? Tune in tonight to listen to how my guest, Jennifer Schlueter, say hypotheraphy just might be the answer1519badlove,couplesgoals,hypnotherapy,msgnac,relationshipscleanfullhttps://www.spreaker.com/episode/joy-stanley-say-yes-to-the-address--49041923https://api.spreaker.com/episode/49041923Fri, 18 Mar 2022 01:00:02 +0000Cig & Gnac ShowBuying a home can be a very scary adult move, but extremely rewarding. Tune in tonight to hear from Alabama Realtor Joy Stanley as we discuss the ins and outs of purchasing a home.1770alabamarealtors,homeownership,msgnac,sayyesttotheaddresscleanfullhttps://www.spreaker.com/episode/michelle-carter-douglass-living-your-truth--49041808https://api.spreaker.com/episode/49041808Wed, 16 Mar 2022 01:00:02 +0000Cig & Gnac ShowYou can't live your life how everyone else wants you to. Trying to live for others prevents you from being your authentic self, and can make you miserable. If you don't want to take my word for it, tune in to listen to tonight's guest Michelle...1613authenticself,livingyourtruth,msgnaccleanfullhttps://www.spreaker.com/episode/lakisha-buffington-living-on-your-own-terms--48974706https://api.spreaker.com/episode/48974706Fri, 11 Mar 2022 02:00:02 +0000Cig & Gnac ShowJust because your family has traditionally done things one way, doesn't mean you have to continue to do the same. Tune in to listen to author and copywriter Lakisha Buffington discuss how she's living life on her own terms.1954cleanfullhttps://www.spreaker.com/episode/coach-greg-hoyd-just-any-fiber-wont-do--48968422https://api.spreaker.com/episode/48968422Wed, 09 Mar 2022 02:00:02 +0000Cig & Gnac ShowEveryone knows adding fiber into your diet will keep you regular, but did you know that it could also help you lose weight too?! Tune in to learn about a specially formulated form of fiber from Coach Greg Hoyd.1797cleanfullhttps://www.spreaker.com/episode/jacqueline-shaulis-awesomely-introverted--48887541https://api.spreaker.com/episode/48887541Fri, 04 Mar 2022 02:00:02 +0000Cig & Gnac ShowWho says being introverted is a limitation? Surely not Beyonce and definitely not my next guest who has made a living speaking worldwide and writing books on the power of embracing your AWESOME.1901awesome,introverted,womenhistorycleanfullhttps://www.spreaker.com/episode/marsha-mccurdy-adell-paving-the-way-for-black-women-firefighters--48887428https://api.spreaker.com/episode/48887428Wed, 02 Mar 2022 02:00:03 +0000Cig & Gnac ShowWho would have thought in 2000 minority women would still be achieving goals for the first time? That's exactly what my next guest did when she became the first black woman firefighter to graduate from the academy in Connecticut. Tune in to hear her...1913cleanfullhttps://www.spreaker.com/episode/anna-schmitt-save-me-from-myself--48734272https://api.spreaker.com/episode/48734272Wed, 23 Feb 2022 02:00:02 +0000Cig & Gnac ShowPSA: Ladies you cannot love someone else until you learn how to love yourself. You may be sitting there thinking you've heard that one before, but listen it's true. Don't believe? Come tune in for this discussion with Self-love Coach, Anna Schmitt.1826msgnac,selflove,toxicrelationshipscleanfullhttps://www.spreaker.com/episode/kayshaun-brooks-101-problems-but-bad-skin-aint-one--48734225https://api.spreaker.com/episode/48734225Fri, 18 Feb 2022 02:00:02 +0000Cig & Gnac ShowDo you suffer from dry skin, eczema, psoriasis, or any other skin condition that leaves your skin feeling itchy or irritated? If this sounds like you, then you'll want to tune in for this interview with the mastermind behind Renew Your Body Butter,...1861dryskin,eczema,msgnac,skinproblemscleanfullhttps://www.spreaker.com/episode/neka-arnold-scott-happy-wife-happy-life--48734207https://api.spreaker.com/episode/48734207Wed, 16 Feb 2022 02:00:04 +0000Cig & Gnac ShowIs it true that a happy wife equals a happy wife? Perhaps, it's just a testament to how much of an impact the mental status of the female effects the health of the marriage. Either way, when she's happy there's no reason for hubby to complain. Tune in...1961happywifehappylife,marriage,msgnac,relationshipscleanfullhttps://www.spreaker.com/episode/chandra-gore-publicistlife--48697118https://api.spreaker.com/episode/48697118Sat, 12 Feb 2022 02:00:02 +0000Cig & Gnac ShowFind out the truth about what's it's like to work with a publicist by one of the best in the game, Chandra Gore!1905msgnac,publicistlife,publicrelationscleanfullhttps://www.spreaker.com/episode/mona-slaughter-invisible-wounds--48511573https://api.spreaker.com/episode/48511573Wed, 09 Feb 2022 02:00:02 +0000Cig & Gnac ShowDomestic Violence doesn't end when the relational ties are severed. The scars from this horrible experience last a lifetime, and my guest Mona Slaughter can attest to that. Tune in to hear how she's choosing to break generational curses.1966domesticviolence,generationalcurse,msgnaccleanfullhttps://www.spreaker.com/episode/monay-nutrition-you--48511572https://api.spreaker.com/episode/48511572Fri, 04 Feb 2022 02:00:02 +0000Cig & Gnac ShowTune in for tonight's hot topic on vegan vs. vegetarian with Life Coach, Nutritionist, and fellow podcaster Monay. Which is the best dietary choice for you and your family?1880lifestylechoices,msgnac,vegan,vegetariancleanfullhttps://www.spreaker.com/episode/the-official-destiny-turner--48419067https://api.spreaker.com/episode/48419067Wed, 02 Feb 2022 02:00:03 +0000Cig & Gnac ShowMs. Gnac interviews local singer/songwriter Destiny Turner.1685destinyturner,independentartist,msgnac,singer,songwritercleanfullhttps://www.spreaker.com/episode/mona-lilac-stop-domestic-violence--48418684https://api.spreaker.com/episode/48418684Fri, 28 Jan 2022 02:00:03 +0000Cig & Gnac ShowWhy is talking about domestic violence still such a taboo subject? How can the generational cycle of abuse be broken? Join me tonight with Domestic Violence Survivor and Advocate Mona and Marriage and Family Therapist Lilac as we dive into this hot topic.1818domesticviolence,familytherapy,msgnac,survivorcleanfullhttps://www.spreaker.com/episode/chandra-brandy-sis-dont-be-so-hard-on-yourself--48327505https://api.spreaker.com/episode/48327505Wed, 26 Jan 2022 02:00:03 +0000Cig & Gnac ShowAs women we have a lot on our plate without the added bulls**t of other women criticizing our everyone move. Still we're all guilty of judging someone else. On this episode I have guests Brandy and Chandra join me in talking about why women are so...2059girltalkwithmsgnac,msgnac,selfconfidence,womencleanfullhttps://www.spreaker.com/episode/mabi-colorism-in-the-black-community--48326976https://api.spreaker.com/episode/48326976Fri, 21 Jan 2022 02:00:03 +0000Cig & Gnac ShowHateful speech whether jokingly or not cuts a little deeper when it comes from your own community. Why has this curse continued to plague our community for so long? Tune in to hear this hot discussion with special guest podcaster Mabi.1789colorism,generationalcurses,msgnac,selflovecleanfullhttps://www.spreaker.com/episode/jasmine-candi-i-am-my-sisters-keeper--48326377https://api.spreaker.com/episode/48326377Wed, 19 Jan 2022 02:00:02 +0000Cig & Gnac ShowSometimes the best words of encouragement you can get is from another woman. Only another woman can understand the struggles of the feminine sex. Join me with my guests Jasmine and Candi as we discuss how uplifting other women is the best way to...2080girlpower,girltalkwithmsgnac,msgnac,womencleanfullhttps://www.spreaker.com/episode/getting-fit-with-refreshed-fitness-owner-justin-whitely--48231615https://api.spreaker.com/episode/48231615Fri, 14 Jan 2022 02:00:02 +0000Cig & Gnac ShowKeeping with this month's theme on health and wellness allow me to introduce you to my Fitness Trainer and Friend Justin Whitely. Let's get it in and keep those New Year resolutions!1877fitnessjourney,msgnac,newyearresolution,weightlossjourneycleanfullhttps://www.spreaker.com/episode/brandy-hill-ladena-chisum-i-m-losing-weight-my-way--48230576https://api.spreaker.com/episode/48230576Wed, 12 Jan 2022 02:00:02 +0000Cig & Gnac ShowSometimes making life changes can be made so much more simpler when unwanted "support systems just mind their own business. Tune in to hear how Ms. Gnac and friends are breaking bad habits in their own time and on their own terms.1856msgnac,selflove,weightlossjourneycleanfullhttps://www.spreaker.com/episode/brandy-hill-ladena-chisum-i-m-not-fat-i-m-big-boned--48164421https://api.spreaker.com/episode/48164421Fri, 07 Jan 2022 02:00:02 +0000Cig & Gnac ShowFor many women, losing weight simply is not that easy. We can sniff a cake and immediately put on 15 lbs., or walk by the candy aisle and gain another 10lbs. Some will eventually learn how to except their weight but for others it will be a constant...1967girltalkwithmsgnac,msgnac,selflove,weightlosscleanfullhttps://www.spreaker.com/episode/t-l-matthew-losing-weight-never-tasted-so-sweet--48164419https://api.spreaker.com/episode/48164419Wed, 05 Jan 2022 02:00:02 +0000Cig & Gnac ShowIt's a new year and we're back to making new year resolutions that you know you ain't gonna keep. If you are anything like me then you are constantly at war with your sweet tooth, but I've got a little secret for you. Tune in tonight to find out how...1975girltalkwithmsgnac,msgnac,newyearresolution,weightlosscleanfullhttps://www.spreaker.com/episode/accounting-for-small-businesses-with-desiree-tyree--48058190https://api.spreaker.com/episode/48058190Fri, 31 Dec 2021 02:00:02 +0000Cig & Gnac ShowMaybe you're thinking of starting a business, or maybe you already have one and need some help with managing the finances. Whatever the case may be, Desiree Tyree of Account for Data can help you achieve your goals.1640accounting,finances,msgnac,smallbusinessownercleanfullhttps://www.spreaker.com/episode/jesus-got-me-with-guest-ameena-scott--48057939https://api.spreaker.com/episode/48057939Wed, 29 Dec 2021 02:00:02 +0000Cig & Gnac ShowBorn to battle two illnesses, Ameena spent most of her life in and out of hospitals. Living a sheltered life may have prevented her from living the way she wanted to, but nothing's stopping her now.1773entrepreneurship,faithdrivenentrepreneurs,msgnaccleanfullhttps://www.spreaker.com/episode/delicious-chronicles-with-guest-owner-rita-meeks--47975150https://api.spreaker.com/episode/47975150Thu, 23 Dec 2021 14:00:02 +0000Cig & Gnac ShowLadies and Gentleman if you are ever in Charlotte, NC then you are definitely going to want to hit up one of my girl's events. Tune in for this interview with Rita Meeks as we discuss what led her to create Delicious Chronicles.1853deliciouschronicles,girltalkwithmsgnac,msgnac,sexualfreedomcleanfullhttps://www.spreaker.com/episode/mentalhealth-overcoming-anxiety-with-coach-edwards--47975068https://api.spreaker.com/episode/47975068Tue, 21 Dec 2021 14:00:02 +0000Cig & Gnac ShowWelcome Coach Edwards back to the show to talk about overcoming anxiety during a time when the enemy comes in the form of mental attacks, mysterious illnesses, and law enforcement.2101anxiety,coachedwards,girltalkwithmsgnac,mentalhealth_overcoming,msgnaccleanfullhttps://www.spreaker.com/episode/mental-health-my-dark-secret-with-guest-podcaster-eve-fox--47886761https://api.spreaker.com/episode/47886761Fri, 17 Dec 2021 02:00:02 +0000Cig & Gnac ShowThe issue of mental depression is no easy topic to discuss, but in the black community it has historically been taboo. Why is that? One thing the fight of our ancestors has taught us is that you can never show weakness. Tune in to hear the story of...1991familysecrets,girltalkwithmsgnac,mentalhealth,msgnaccleanfullhttps://www.spreaker.com/episode/life-after-divorce-pt-2-with-guests-jasmine-yosheba--47885901https://api.spreaker.com/episode/47885901Wed, 15 Dec 2021 02:00:02 +0000Cig & Gnac ShowTune in for part 2 of Life After Divorce and hear how me and my friends learned how to find our identities after marriage.1716brokenmarriages,divorce,loveyourself,msgnaccleanfullhttps://www.spreaker.com/episode/life-after-divorce-with-guest-jasmine-yosheba--47785145https://api.spreaker.com/episode/47785145Fri, 10 Dec 2021 02:00:02 +0000Cig & Gnac Show"Get married", they said, "it'll great!" LOL Says who? Okay, maybe there are those couples who have beautiful, long lasting marriages. Maybe they have the secret to wedded bliss and are just too selfish to share it with the rest of us. Either way, for...1727divorce,failedmarriage,happierbymyself,msgnaccleanfullhttps://www.spreaker.com/episode/its-okay-to-say-no-with-guest-latoya-washington--47785041https://api.spreaker.com/episode/47785041Wed, 08 Dec 2021 02:00:01 +0000Cig & Gnac ShowCome feel inspired by LaToya Washington's story of how she overcame the need to please everyone at the detriment to her own health and well being. A lot of us do it and fall victim to the same trap, but what we must never lose sight of who we are and...1675girltalkwithmsgnac,msgnac,selfconfidencecleanfullhttps://www.spreaker.com/episode/self-love-is-the-best-love-with-boudoir-photographer-katelyn-scott--47714730https://api.spreaker.com/episode/47714730Fri, 03 Dec 2021 02:00:02 +0000Cig & Gnac ShowThey say beauty is in the eye of the beholder. Well I say, "Look on B***hes!" Gone are the days when only the skinny minnies got love from the camera. Today we celebrate all body types regardless of race, sex, or sexual orientation. No knows this...1653boudoir,girltalkwithmsgnac,katelynscott,msgnac,photography,selflovecleanfullhttps://www.spreaker.com/episode/more-than-a-conqueror-with-guest-fitness-trainer-and-author-ukay-ekong--47680610https://api.spreaker.com/episode/47680610Tue, 30 Nov 2021 14:00:02 +0000Cig & Gnac ShowBeing different from your peers is never easy. It can either set you on a path of self-destruction or propel you in to the awesome you that God had always intended you to be. Tune in to listen to the story of Ukay Ekong and his transformation from...1881christianauthor,fitness,girltalkwithmsgnac,msgnac,stopbullying,ukayekongcleanfullhttps://www.spreaker.com/episode/female-hustler-with-guest-entrepreneur-ashley-johnson--47314571https://api.spreaker.com/episode/47314571Sat, 27 Nov 2021 13:17:39 +0000Cig & Gnac ShowOn this episode Ms. Gnac interviews entrepreneur Ashley Johnson on building generational wealth and teaching your kids how to do it too!1794femalehustler,girltalk,msgnac,securethebagcleanfullhttps://www.spreaker.com/episode/once-a-cheater-always-a-cheater-pt-2-with-guests-joy-joanette--47251244https://api.spreaker.com/episode/47251244Wed, 17 Nov 2021 02:00:09 +0000Cig & Gnac ShowPolygamy seems to be the new trend among people of color or is that social media has just made us more aware of the diversity found in this lifestyle. Personally, I don't believe in sharing my man, but to each his own. Tune in for part two of this in...1838cheaters,girltalk,msgnac,relationshipscleanfullhttps://www.spreaker.com/episode/once-a-cheater-always-a-cheater-with-guests-joy-joanette--47246417https://api.spreaker.com/episode/47246417Wed, 10 Nov 2021 02:00:12 +0000Cig & Gnac ShowDating is almost like playing a game of Russian Roulette. Sometimes you get lucky and sometimes you don't. Lets talk about the reasons why people cheat and how the steps we take to recover from the pain and heartache.1795cheaters,girltalk,msgnaccleanfullhttps://www.spreaker.com/episode/mentalhealth-with-guest-coach-edwards--47010169https://api.spreaker.com/episode/47010169Wed, 03 Nov 2021 01:00:13 +0000Cig & Gnac ShowNow yall know I'm all about women empowerment, but when hypnotherapist Rasheid Edwards asked to be on the show, I couldn't turn him away. Mental health and self care should be everyone's number one priority. So tune in to hear our discussion as we...1883cleanfullhttps://www.spreaker.com/episode/till-death-do-us-part--47005555https://api.spreaker.com/episode/47005555Tue, 26 Oct 2021 13:00:07 +0000Cig & Gnac ShowDivorce rates seem to rise and fall like the worst roller coaster ever created. Even I have hoped on that roller coaster a time or two, so I decided to tap in some experts to find out the secrets to longevity in marriage. Tune in to hear Ms. Gnac tap...1849girltalk,marriage,msgnac,relationshipscleanfullhttps://www.spreaker.com/episode/boss-lady-making-boss-moves--46902577https://api.spreaker.com/episode/46902577Wed, 20 Oct 2021 01:00:17 +0000Cig & Gnac ShowGot dreams and aspirations but not sure if you should pursue them? Maybe you've got critics constantly putting you down, and making you believe you can't do anything. Tune in tonight as Ms. Gnac chats with two of her friends who didn't let obstacles...1850bosslady,entrepreneur,girltalk,goals,msgnaccleanfullhttps://www.spreaker.com/episode/love-yourself-first-with-guests-jasmine-sonequa--46595277https://api.spreaker.com/episode/46595277Wed, 13 Oct 2021 01:00:09 +0000Cig & Gnac ShowIs it just me or do women have a tendency to put their love for others or what they believe to be love over their desire to love themselves? Women! What are we doing? Tune in for this continuation of a discussion I had with my girls Jasmine and Sonequa.2333girltalk,loveyourself,msgnac,relationshipscleanfullhttps://www.spreaker.com/episode/dating-ain-t-no-joke-with-guests-jasmine-sonequa--46584571https://api.spreaker.com/episode/46584571Wed, 06 Oct 2021 01:00:17 +0000Cig & Gnac ShowFirst come loves, then comes marriage, then comes...wait separation and divorce? In 2021 love just isn't what it's cracked up to be any more. Join Ms. Gnac and her friends as they talk about the struggle of finding Mr. Right without losing sight of...1752girltalkwithmsgnac,msgnac,relationshipscleanfullhttps://www.spreaker.com/episode/single-moms-rock-pt-2--46461729https://api.spreaker.com/episode/46461729Tue, 28 Sep 2021 13:00:09 +0000Cig & Gnac ShowMs Gnac continues the conversation starting with dating as a Single Mom with her sister Desiree and friend Yosheba.2023girltalk,msgnac,singlemoms,singleparenthoodcleanfullhttps://www.spreaker.com/episode/single-moms-rock-pt-1--46420339https://api.spreaker.com/episode/46420339Wed, 22 Sep 2021 01:00:08 +0000Cig & Gnac ShowMs. Gnac, a sister, and long time friend get together to talk about digging deep and pushing through the struggle to become awesome single moms.1773girltalkwithmsgnac,mgnac,singlemomscleanfullhttps://www.spreaker.com/episode/toxic-kisses-hopeful-wishes-pt-2-with-guests-joy-joanette--46397371https://api.spreaker.com/episode/46397371Tue, 14 Sep 2021 13:00:19 +0000Cig & Gnac ShowMs. Gnac and friends discuss the ups and downs that come with toxic relationships and the lessons learned.1671msgnac,personalgrowth,relationships,toxicrelationshipscleanfullhttps://www.spreaker.com/episode/toxic-kisses-hopeful-wishes-with-guests-joy-joanette--46390656https://api.spreaker.com/episode/46390656Wed, 08 Sep 2021 01:00:14 +0000Cig & Gnac ShowMs. Gnac and friends get together to talk about their experiences with toxic relationships and how they have made them become the women they are today.1801girltalk,msgnac,relationships,toxicrelationshipscleanfullhttps://www.spreaker.com/episode/oreo-s-are-fabulous-too--46046511https://api.spreaker.com/episode/46046511Wed, 11 Aug 2021 02:03:18 +0000Cig & Gnac ShowOreo - A black person who acts like he/she is white. .... WTH?! Hold up, I'm not going for that. Yall tune in to hear what Ms. Gnac has to say about this BS.1770cigandgnac,msgnac,racialidentity,selflovecleanfullhttps://www.spreaker.com/episode/5-signs-your-relationship-is-over-1--46046473https://api.spreaker.com/episode/46046473Wed, 11 Aug 2021 01:58:41 +0000Cig & Gnac ShowConstantly fighting, the intimacy has died, and you can't stand to look at each other but you're still holding on? Time to do an inventory check and recognize the signs that it's over.1721breakups,cigandgnac,girltalk,msgnac,relationshipscleanfullhttps://www.spreaker.com/episode/how-covid-19-prepared-kids-for-the-next-level--45853118https://api.spreaker.com/episode/45853118Wed, 28 Jul 2021 01:00:15 +0000Cig & Gnac ShowCovid-19 hit 2020 with a vengeance and with it came numerous changes. Schools became like ghost towns as students transitioned to attending school virtually. Some would excel with their new found indepence while others would leave school altogether....1881covid-19,girltalk,kids,levelup,msgnac,scholarscleanfullhttps://www.spreaker.com/episode/single-motherhood-i-didn-t-sign-up-for-this--45853665https://api.spreaker.com/episode/45853665Tue, 27 Jul 2021 04:27:58 +0000Cig & Gnac ShowNo one goes into parenthood wanting to be a single parent, but then some people absolutely rule single parethood. In today's episode, join me as I chat with my sister about the journey and obstacles motherhood has brought her. Listen to her story and...2052girltalk,msgnac,singlemotherhood,specialneedscleanfullhttps://www.spreaker.com/episode/dear-single-mother--45574308https://api.spreaker.com/episode/45574308Wed, 07 Jul 2021 01:00:19 +0000Cig & Gnac ShowSingle mothers are known for getting a bad rep just as much as they are known for getting a good one. Mother's Day is full of festivities, special church services, and special dinners while Father's Day is usually passed over with very little fuss....1631children,cigandgnacshow,girltalk,msgnac,singlemotheryesfullhttps://www.spreaker.com/episode/girl-talk-7-reasons-your-relationship-might-not-last--45379882https://api.spreaker.com/episode/45379882Sun, 04 Jul 2021 23:54:41 +0000Cig & Gnac ShowAs a 2x divorcee' I feel I've become a bit of an expert at spotting out the losers. It saddens me to see so many people following in my footsteps of pain and heartbreak, so I've come up with some tips to help others have happy and healthy relationships.1628cigandgancshow,girltalk,msgnac,relationshipsyesfullhttps://www.spreaker.com/episode/girl-talk-why-do-i-fall-for-sorry-men--45378270https://api.spreaker.com/episode/45378270Sun, 20 Jun 2021 23:38:05 +0000Cig & Gnac ShowWomen complain about men all the time. He didn't do this. He didn't do that. However, what I want to know is what are you doing to attract that perfect man. Have you ever stopped to reflect on your own personal choices and behaviors as a women? Let's...1647cigandgnac,girltalkwithmsgnac,golddigger,msgnac,relationships,womenyesfullhttps://www.spreaker.com/episode/girl-talk-juneteenth--45285487https://api.spreaker.com/episode/45285487Sun, 13 Jun 2021 19:10:30 +0000Cig & Gnac ShowJuneteenth is just around the corner but what is the real reason why people of the black community celebrate it today? How can we celebrate the emancipation of our ancestors when we still hate ourselves? Be the spark that ignites the change you want...1506cigandgnac,colorism,juneteenth,msgnac,racismyesfullhttps://www.spreaker.com/episode/girl-talk-premier-audio--44482010https://api.spreaker.com/episode/44482010Sun, 25 Apr 2021 21:49:39 +0000Cig & Gnac ShowThere's nothing wrong with being a boss lady. If anyone tells you differently then the problem is theirs alone. However, the continued senseless killing of young black children is beyond wrong. What is going on in the world that black children cannot...1395blacklivesmatter,boss,bosslady,msgnaccleanfull