<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Take A Knee Podcast</title><link>https://www.spreaker.com/podcast/take-a-knee-podcast--4893116</link><description><![CDATA[Coming Soon!]]></description><atom:link href="https://www.spreaker.com/show/4893116/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Sports</category><copyright>Copyright Pod Xperience Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg</url><title>Take A Knee Podcast</title><link>https://www.spreaker.com/podcast/take-a-knee-podcast--4893116</link></image><lastBuildDate>Tue, 29 Jul 2025 18:58:46 +0000</lastBuildDate><itunes:author>Pod Xperience Network</itunes:author><itunes:owner><itunes:name>Pod Xperience Network</itunes:name><itunes:email>tsweet@ubngo.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:subtitle>Coming Soon!</itunes:subtitle><itunes:summary><![CDATA[Coming Soon!]]></itunes:summary><itunes:category text="Sports"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Kaiea Medeiros, CEO and Founders of Konlonize</title><link>https://www.spreaker.com/episode/kaiea-medeiros-ceo-and-founders-of-konlonize--50033119</link><description><![CDATA[Episode #21<br />Next man up (NMU) Kaiea MedeirosCEO and Founders of Konlonize. Tap in enjoy the TAKsession with these incredible buisness minds as they drop some SEEDS for all of us 2 harvest and embrace. When it comes to the harmonic steps it takes to konlonize Mauka to Maikai. The Medeiros's are rooted when it come to embraces the island culture. #TAKTIMEallthetime<br />Our #TAKTransitionsPodcast @ #UBNGO  studio Episode #21<br />Wednesday June 1,2022  Live @ 7 pm. Come and enjoy the transitions and pivots that led Kaiea and Dar to the seat they now occupy.<br /><a href="https://www.facebook.com/UnitedBroadcastingNetwork/" rel="noopener">https://www.facebook.com/UnitedBroadcastingNetwork/</a><br /><a href="https://ubngo.com/channels/channel-1/" rel="noopener">https://ubngo.com/channels/channel-1/</a>?<br /><a href="https://www.facebook.com/search/top?q=kaiea%20medeiros" rel="noopener">https://www.facebook.com/search/top?q=kaiea%20medeiros</a><br /><a href="https://www.instagram.com/kaieamedeiros/" rel="noopener">https://www.instagram.com/kaieamedeiros/</a><br /><a href="https://www.takeaknee.com/kaiea-maderios-taksculturefarmer" rel="noopener">https://www.takeaknee.com/kaiea-maderios-taksculturefarmer</a><br /><a href="https://www.takeaknee.com/takeakneetransitions" rel="noopener">https://www.takeaknee.com/takeakneetransitions</a><br /><a href="https://www.facebook.com/TAKCoachCoco" rel="noopener">https://www.facebook.com/TAKCoachCoco</a><br /><a href="http://www.Takeaknee.com" rel="noopener">www.Takeaknee.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50033119</guid><pubDate>Thu, 02 Jun 2022 03:18:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50033119/tak_060122_final.mp3" length="93221268" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>Episode #21&#13;
Next man up (NMU) Kaiea MedeirosCEO and Founders of Konlonize. Tap in enjoy the TAKsession with these incredible buisness minds as they drop some SEEDS for all of us 2 harvest and embrace. When it comes to the harmonic steps it takes to...</itunes:subtitle><itunes:summary><![CDATA[Episode #21<br />Next man up (NMU) Kaiea MedeirosCEO and Founders of Konlonize. Tap in enjoy the TAKsession with these incredible buisness minds as they drop some SEEDS for all of us 2 harvest and embrace. When it comes to the harmonic steps it takes to konlonize Mauka to Maikai. The Medeiros's are rooted when it come to embraces the island culture. #TAKTIMEallthetime<br />Our #TAKTransitionsPodcast @ #UBNGO  studio Episode #21<br />Wednesday June 1,2022  Live @ 7 pm. Come and enjoy the transitions and pivots that led Kaiea and Dar to the seat they now occupy.<br /><a href="https://www.facebook.com/UnitedBroadcastingNetwork/" rel="noopener">https://www.facebook.com/UnitedBroadcastingNetwork/</a><br /><a href="https://ubngo.com/channels/channel-1/" rel="noopener">https://ubngo.com/channels/channel-1/</a>?<br /><a href="https://www.facebook.com/search/top?q=kaiea%20medeiros" rel="noopener">https://www.facebook.com/search/top?q=kaiea%20medeiros</a><br /><a href="https://www.instagram.com/kaieamedeiros/" rel="noopener">https://www.instagram.com/kaieamedeiros/</a><br /><a href="https://www.takeaknee.com/kaiea-maderios-taksculturefarmer" rel="noopener">https://www.takeaknee.com/kaiea-maderios-taksculturefarmer</a><br /><a href="https://www.takeaknee.com/takeakneetransitions" rel="noopener">https://www.takeaknee.com/takeakneetransitions</a><br /><a href="https://www.facebook.com/TAKCoachCoco" rel="noopener">https://www.facebook.com/TAKCoachCoco</a><br /><a href="http://www.Takeaknee.com" rel="noopener">www.Takeaknee.com</a>]]></itunes:summary><itunes:duration>3890</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chris Ball CEO and Founder of Ball Family Farms</title><link>https://www.spreaker.com/episode/chris-ball-ceo-and-founder-of-ball-family-farms--49766451</link><description><![CDATA[Episode #20<br />Next man up Chris Ball CEO and Founder of Ball Family Farms. Tap in enjoy the TAKsession with this incredible buisness mind as he drops some SEEDS for all of us 2 harvest. #TAKTIMEallthetime<br />Our #TAKTransitionsPodcast @ #UBNGO  studio Episode #20<br />Wednesday May 11,2022  Live @ 7 pm. Come and enjoy the transitions and pivots that led Chris Ball to the seat he now occupies.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49766451</guid><pubDate>Thu, 12 May 2022 03:20:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49766451/tak_051122_final.mp3" length="59516904" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>Episode #20&#13;
Next man up Chris Ball CEO and Founder of Ball Family Farms. Tap in enjoy the TAKsession with this incredible buisness mind as he drops some SEEDS for all of us 2 harvest. #TAKTIMEallthetime&#13;
Our #TAKTransitionsPodcast @ #UBNGO  studio...</itunes:subtitle><itunes:summary><![CDATA[Episode #20<br />Next man up Chris Ball CEO and Founder of Ball Family Farms. Tap in enjoy the TAKsession with this incredible buisness mind as he drops some SEEDS for all of us 2 harvest. #TAKTIMEallthetime<br />Our #TAKTransitionsPodcast @ #UBNGO  studio Episode #20<br />Wednesday May 11,2022  Live @ 7 pm. Come and enjoy the transitions and pivots that led Chris Ball to the seat he now occupies.]]></itunes:summary><itunes:duration>3720</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coach Jason Boyda</title><link>https://www.spreaker.com/episode/coach-jason-boyda--49577979</link><guid isPermaLink="false">https://api.spreaker.com/episode/49577979</guid><pubDate>Thu, 28 Apr 2022 03:13:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49577979/tak_042722_final.mp3" length="59374440" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:duration>3711</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cesar Rivas-Sandoval HC @ Southeastern University</title><link>https://www.spreaker.com/episode/cesar-rivas-sandoval-hc-southeastern-university--49438893</link><description><![CDATA[Episode #18<br />Next man up Cesar Rivas-Sandoval HC @ Southeastern University. Tap in enjoy the TAKsession with coach as he drops some SEEDS for all of us harvest. #TAKTIMEallthetime<br />Our #TAKTransitionsPodcast  #UBNGO  studio Episode 16<br />TONIGHT Live this evening April 13th. @ 7 pm. Come and enjoy the transitions and pivots that led Coach Cesar Rivas to Fire in Florida.<br /><a href="https://www.facebook.com/UnitedBroadcastingNetwork/" rel="noopener">https://www.facebook.com/UnitedBroadcastingNetwork/</a><br /><a href="https://ubngo.com/channels/channel-1/" rel="noopener">https://ubngo.com/channels/channel-1/</a>?<br /><a href="https://www.facebook.com/cesar.rivas.1088" rel="noopener">https://www.facebook.com/cesar.rivas.1088</a><br /><a href="https://www.facebook.com/TAKCoachCoco" rel="noopener">https://www.facebook.com/TAKCoachCoco</a><br /><a href="http://www.Takeaknee.com" rel="noopener">www.Takeaknee.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49438893</guid><pubDate>Thu, 14 Apr 2022 20:37:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49438893/tak_041422_final.mp3" length="66556396" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>Episode #18&#13;
Next man up Cesar Rivas-Sandoval HC @ Southeastern University. Tap in enjoy the TAKsession with coach as he drops some SEEDS for all of us harvest. #TAKTIMEallthetime&#13;
Our #TAKTransitionsPodcast  #UBNGO  studio Episode 16&#13;
TONIGHT Live...</itunes:subtitle><itunes:summary><![CDATA[Episode #18<br />Next man up Cesar Rivas-Sandoval HC @ Southeastern University. Tap in enjoy the TAKsession with coach as he drops some SEEDS for all of us harvest. #TAKTIMEallthetime<br />Our #TAKTransitionsPodcast  #UBNGO  studio Episode 16<br />TONIGHT Live this evening April 13th. @ 7 pm. Come and enjoy the transitions and pivots that led Coach Cesar Rivas to Fire in Florida.<br /><a href="https://www.facebook.com/UnitedBroadcastingNetwork/" rel="noopener">https://www.facebook.com/UnitedBroadcastingNetwork/</a><br /><a href="https://ubngo.com/channels/channel-1/" rel="noopener">https://ubngo.com/channels/channel-1/</a>?<br /><a href="https://www.facebook.com/cesar.rivas.1088" rel="noopener">https://www.facebook.com/cesar.rivas.1088</a><br /><a href="https://www.facebook.com/TAKCoachCoco" rel="noopener">https://www.facebook.com/TAKCoachCoco</a><br /><a href="http://www.Takeaknee.com" rel="noopener">www.Takeaknee.com</a>]]></itunes:summary><itunes:duration>4160</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Head Coach Chris Krich @ University of La Verne.</title><link>https://www.spreaker.com/episode/head-coach-chris-krich-university-of-la-verne--49090482</link><description><![CDATA[Next man up Chris Krich HC @ University of La Verne. Tap in enjoy the TAKsession with coach as he drops some SEEDS for all of us harvest. #TAKTIMEallthetime<br />Our #TAKTransitionsPodcast  #UBNGO  studio Episode 16<br />TONIGHT Live this evening March 9th. @ 7 pm. Come and enjoy the transitions and pivots that led to his Passion.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49090482</guid><pubDate>Thu, 17 Mar 2022 03:17:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49090482/tak_031522_final.mp3" length="67264108" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>Next man up Chris Krich HC @ University of La Verne. Tap in enjoy the TAKsession with coach as he drops some SEEDS for all of us harvest. #TAKTIMEallthetime&#13;
Our #TAKTransitionsPodcast  #UBNGO  studio Episode 16&#13;
TONIGHT Live this evening March 9th. @...</itunes:subtitle><itunes:summary><![CDATA[Next man up Chris Krich HC @ University of La Verne. Tap in enjoy the TAKsession with coach as he drops some SEEDS for all of us harvest. #TAKTIMEallthetime<br />Our #TAKTransitionsPodcast  #UBNGO  studio Episode 16<br />TONIGHT Live this evening March 9th. @ 7 pm. Come and enjoy the transitions and pivots that led to his Passion.]]></itunes:summary><itunes:duration>4204</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ron Thakuya Galido, A Polynesian Tattoo Artist</title><link>https://www.spreaker.com/episode/ron-thakuya-galido-a-polynesian-tattoo-artist--49012597</link><description><![CDATA[Episode #16<br />Next man up Ron Thakuya Galido a polynesian Tattoo artist from San Diego the 619  is considered one of California's most creative artist in the field of culture body work. The stories are etched in the souls, body and mindsets of each human canvas that ThaKUYA has left his murals on. <br />Our #TAKTransitionsPodcast  #UBNGO  studio Episode 16<br />       TONIGHT Live Wednesday evening March 9th. @ 7 pm. Come and enjoy the transitions and pivots that led to his Passion. <br /><a href="https://www.facebook.com/UnitedBroadcastingNetwork/" rel="noopener">https://www.facebook.com/UnitedBroadcastingNetwork/</a><br /><a href="https://ubngo.com/channels/channel-1/" rel="noopener">https://ubngo.com/channels/channel-1/</a>?<br /><a href="https://www.facebook.com/tha.kuya.1" rel="noopener">https://www.facebook.com/tha.kuya.1</a><br /><a href="https://www.instagram.com/thakuya/" rel="noopener">https://www.instagram.com/thakuya/</a><br /><a href="https://twitter.com/ThaKuya" rel="noopener">https://twitter.com/ThaKuya</a><br /><a href="https://www.facebook.com/TAKCoachCoco" rel="noopener">https://www.facebook.com/TAKCoachCoco</a><br /><a href="http://www.Takeaknee.com" rel="noopener">www.Takeaknee.com</a><br /><a href="https://www.takeaknee.com/takeakneetransitions" rel="noopener">https://www.takeaknee.com/takeakneetransitions</a>  #TAKTIMEallthetime]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49012597</guid><pubDate>Thu, 10 Mar 2022 04:39:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49012597/tak_030822_nfinal.mp3" length="70644844" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>Episode #16&#13;
Next man up Ron Thakuya Galido a polynesian Tattoo artist from San Diego the 619  is considered one of California's most creative artist in the field of culture body work. The stories are etched in the souls, body and mindsets of each...</itunes:subtitle><itunes:summary><![CDATA[Episode #16<br />Next man up Ron Thakuya Galido a polynesian Tattoo artist from San Diego the 619  is considered one of California's most creative artist in the field of culture body work. The stories are etched in the souls, body and mindsets of each human canvas that ThaKUYA has left his murals on. <br />Our #TAKTransitionsPodcast  #UBNGO  studio Episode 16<br />       TONIGHT Live Wednesday evening March 9th. @ 7 pm. Come and enjoy the transitions and pivots that led to his Passion. <br /><a href="https://www.facebook.com/UnitedBroadcastingNetwork/" rel="noopener">https://www.facebook.com/UnitedBroadcastingNetwork/</a><br /><a href="https://ubngo.com/channels/channel-1/" rel="noopener">https://ubngo.com/channels/channel-1/</a>?<br /><a href="https://www.facebook.com/tha.kuya.1" rel="noopener">https://www.facebook.com/tha.kuya.1</a><br /><a href="https://www.instagram.com/thakuya/" rel="noopener">https://www.instagram.com/thakuya/</a><br /><a href="https://twitter.com/ThaKuya" rel="noopener">https://twitter.com/ThaKuya</a><br /><a href="https://www.facebook.com/TAKCoachCoco" rel="noopener">https://www.facebook.com/TAKCoachCoco</a><br /><a href="http://www.Takeaknee.com" rel="noopener">www.Takeaknee.com</a><br /><a href="https://www.takeaknee.com/takeakneetransitions" rel="noopener">https://www.takeaknee.com/takeakneetransitions</a>  #TAKTIMEallthetime]]></itunes:summary><itunes:duration>4415</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>NFL Defensive Back Tony Jefferson</title><link>https://www.spreaker.com/episode/nfl-defensive-back-tony-jefferson--48666544</link><description><![CDATA[<a href="https://www.takeaknee.com/takeakneetransitions" rel="noopener">https://www.takeaknee.com/takeakneetransitions</a> #15<br /> NFL Defensive Back Tony Jefferson II is next man up TONIGHT Wednesday evening February 9th. @ 7 pm in #UBNGo studio. Come and enjoy the transitions and pivots that led to his  Passion. TAK is excited to have Tony Jefferson II a family man in studio.   <br /> #TAKTIMEallthetime #TakeakneePodcast <br /><a href="https://www.facebook.com/UnitedBroadcastingNetwork/" rel="noopener">https://www.facebook.com/UnitedBroadcastingNetwork/</a><br /><a href="https://ubngo.com/channels/channel-1/" rel="noopener">https://ubngo.com/channels/channel-1/</a>?<br /><a href="https://www.facebook.com/search/top?q=tony%20jefferson%20ii" rel="noopener">https://www.facebook.com/search/top?q=tony%20jefferson%20ii</a><br /><a href="https://www.instagram.com/tonyjefferson1/" rel="noopener">https://www.instagram.com/tonyjefferson1/</a><br /><a href="https://www.facebook.com/TAKCoachCoco" rel="noopener">https://www.facebook.com/TAKCoachCoco</a><br /><a href="http://www.Takeaknee.com" rel="noopener">www.Takeaknee.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48666544</guid><pubDate>Thu, 10 Feb 2022 04:19:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48666544/tak_020922_final.mp3" length="63672958" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>https://www.takeaknee.com/takeakneetransitions #15&#13;
 NFL Defensive Back Tony Jefferson II is next man up TONIGHT Wednesday evening February 9th. @ 7 pm in #UBNGo studio. Come and enjoy the transitions and pivots that led to his  Passion. TAK is...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.takeaknee.com/takeakneetransitions" rel="noopener">https://www.takeaknee.com/takeakneetransitions</a> #15<br /> NFL Defensive Back Tony Jefferson II is next man up TONIGHT Wednesday evening February 9th. @ 7 pm in #UBNGo studio. Come and enjoy the transitions and pivots that led to his  Passion. TAK is excited to have Tony Jefferson II a family man in studio.   <br /> #TAKTIMEallthetime #TakeakneePodcast <br /><a href="https://www.facebook.com/UnitedBroadcastingNetwork/" rel="noopener">https://www.facebook.com/UnitedBroadcastingNetwork/</a><br /><a href="https://ubngo.com/channels/channel-1/" rel="noopener">https://ubngo.com/channels/channel-1/</a>?<br /><a href="https://www.facebook.com/search/top?q=tony%20jefferson%20ii" rel="noopener">https://www.facebook.com/search/top?q=tony%20jefferson%20ii</a><br /><a href="https://www.instagram.com/tonyjefferson1/" rel="noopener">https://www.instagram.com/tonyjefferson1/</a><br /><a href="https://www.facebook.com/TAKCoachCoco" rel="noopener">https://www.facebook.com/TAKCoachCoco</a><br /><a href="http://www.Takeaknee.com" rel="noopener">www.Takeaknee.com</a>]]></itunes:summary><itunes:duration>3979</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Project Elite</title><link>https://www.spreaker.com/episode/project-elite--48566346</link><description><![CDATA[Take A Knee Podcast Powered by Tony Jefferson! Hosted by Coach Coco  -   Come join the conversation. Special Guest: Project Elite]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48566346</guid><pubDate>Thu, 03 Feb 2022 18:41:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48566346/tak_020222_final.mp3" length="55051765" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>Take A Knee Podcast Powered by Tony Jefferson! Hosted by Coach Coco  -   Come join the conversation. Special Guest: Project Elite</itunes:subtitle><itunes:summary><![CDATA[Take A Knee Podcast Powered by Tony Jefferson! Hosted by Coach Coco  -   Come join the conversation. Special Guest: Project Elite]]></itunes:summary><itunes:duration>3441</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Milo and Marina Lorenzana of PorVida Coffee</title><link>https://www.spreaker.com/episode/milo-and-marina-lorenzana-of-porvida-coffee--48371278</link><description><![CDATA[Take A Knee Podcast Powered by Tony Jefferson! Hosted by Coach Coco  -   Come join the conversation. Special Guest: Marina Lorenzana, Milo  Lorenzana and Johnny Walsh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48371278</guid><pubDate>Thu, 20 Jan 2022 04:02:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48371278/tak_011922_final.mp3" length="52245475" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>Take A Knee Podcast Powered by Tony Jefferson! Hosted by Coach Coco  -   Come join the conversation. Special Guest: Marina Lorenzana, Milo  Lorenzana and Johnny Walsh</itunes:subtitle><itunes:summary><![CDATA[Take A Knee Podcast Powered by Tony Jefferson! Hosted by Coach Coco  -   Come join the conversation. Special Guest: Marina Lorenzana, Milo  Lorenzana and Johnny Walsh]]></itunes:summary><itunes:duration>3265</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jerome Washington - weballsports.com</title><link>https://www.spreaker.com/episode/jerome-washington-weballsports-com--48275914</link><description><![CDATA[WE BALL SPORTS IS A COLLECTIVE OF FORMER PROFESSIONAL & DIVISION 1 FOOTBALL ATHLETES WHO STRIVE TO PROVIDE TREND SETTING, HIGH-QUALITY FOOTBALL GEAR AND EQUIPMENT AT AFFORDABLE PRICE POINTS TO PLAYERS OF ALL AGES ACROSS THE WORLD. IF YOU ARE LOOKING FOR THE BEST FOOTBALL GEAR, APPAREL & EQUIPMENT SEARCH NO FURTHER.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48275914</guid><pubDate>Thu, 13 Jan 2022 03:57:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48275914/tak_011222_final.mp3" length="50512102" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>WE BALL SPORTS IS A COLLECTIVE OF FORMER PROFESSIONAL &amp; DIVISION 1 FOOTBALL ATHLETES WHO STRIVE TO PROVIDE TREND SETTING, HIGH-QUALITY FOOTBALL GEAR AND EQUIPMENT AT AFFORDABLE PRICE POINTS TO PLAYERS OF ALL AGES ACROSS THE WORLD. IF YOU ARE LOOKING...</itunes:subtitle><itunes:summary><![CDATA[WE BALL SPORTS IS A COLLECTIVE OF FORMER PROFESSIONAL & DIVISION 1 FOOTBALL ATHLETES WHO STRIVE TO PROVIDE TREND SETTING, HIGH-QUALITY FOOTBALL GEAR AND EQUIPMENT AT AFFORDABLE PRICE POINTS TO PLAYERS OF ALL AGES ACROSS THE WORLD. IF YOU ARE LOOKING FOR THE BEST FOOTBALL GEAR, APPAREL & EQUIPMENT SEARCH NO FURTHER.]]></itunes:summary><itunes:duration>3157</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Guest: Coach Anthony White</title><link>https://www.spreaker.com/episode/guest-coach-anthony-white--47939328</link><description><![CDATA[Take A Knee Podcast Powered by Tony Jefferson! Hosted by Coach Coco  -   Come join the conversation. 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Special Guest: Anthony White]]></itunes:summary><itunes:duration>4109</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Special Guest: Will Tate</title><link>https://www.spreaker.com/episode/special-guest-will-tate--47202264</link><description><![CDATA[Take A Knee Podcast Powered by Tony Jefferson! Hosted by Coach Coco  -   Come join the conversation. 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Special Guest: Will Tate]]></itunes:summary><itunes:duration>3367</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Special Guest: Centennial High School Footballers</title><link>https://www.spreaker.com/episode/special-guest-centennial-high-school-footballers--47006161</link><description><![CDATA[Take A Knee Podcast Powered by Tony Jefferson! Hosted by Coach Coco  -   Come join the conversation. Special Guest: Centennial High School Footballers]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47006161</guid><pubDate>Sat, 16 Oct 2021 16:15:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47006161/tak_101621_1.mp3" length="57477121" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>Take A Knee Podcast Powered by Tony Jefferson! Hosted by Coach Coco  -   Come join the conversation. Special Guest: Centennial High School Footballers</itunes:subtitle><itunes:summary><![CDATA[Take A Knee Podcast Powered by Tony Jefferson! Hosted by Coach Coco  -   Come join the conversation. Special Guest: Centennial High School Footballers]]></itunes:summary><itunes:duration>3592</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Special Guest: Coach  V, Success Coach</title><link>https://www.spreaker.com/episode/special-guest-coach-v-success-coach--46763399</link><description><![CDATA[Special Guest: Coach  V, Success Coach]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46763399</guid><pubDate>Thu, 30 Sep 2021 19:54:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46763399/tak_092921_1.mp3" length="57339313" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>Special Guest: Coach  V, Success Coach</itunes:subtitle><itunes:summary><![CDATA[Special Guest: Coach  V, Success Coach]]></itunes:summary><itunes:duration>3584</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Special Guest: Coach Jason Boyda</title><link>https://www.spreaker.com/episode/special-guest-coach-jason-boyda--46549664</link><description><![CDATA[Take A Knee Podcast Powered by Tony Jefferson! Hosted by Coach Coco and Mike Adams -   Come join the conversation. Special Guest: Coach Jason Boyda]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46549664</guid><pubDate>Thu, 16 Sep 2021 15:44:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46549664/tak_091521_final.mp3" length="49339068" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>Take A Knee Podcast Powered by Tony Jefferson! Hosted by Coach Coco and Mike Adams -   Come join the conversation. Special Guest: Coach Jason Boyda</itunes:subtitle><itunes:summary><![CDATA[Take A Knee Podcast Powered by Tony Jefferson! Hosted by Coach Coco and Mike Adams -   Come join the conversation. Special Guest: Coach Jason Boyda]]></itunes:summary><itunes:duration>3084</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dream Givers with Dr. Sean Delgado</title><link>https://www.spreaker.com/episode/dream-givers-with-dr-sean-delgado--46206425</link><description><![CDATA[Dream Givers with Dr. Sean Delgado]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46206425</guid><pubDate>Mon, 23 Aug 2021 17:01:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46206425/tak_081821.mp3" length="51353017" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>Dream Givers with Dr. Sean Delgado</itunes:subtitle><itunes:summary><![CDATA[Dream Givers with Dr. Sean Delgado]]></itunes:summary><itunes:duration>3210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cycle of Success with Terrance Mayfield</title><link>https://www.spreaker.com/episode/cycle-of-success-with-terrance-mayfield--45427066</link><description><![CDATA[Cycle of Success with Terrance Mayfield]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45427066</guid><pubDate>Thu, 24 Jun 2021 15:13:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45427066/tak_062321.mp3" length="60821783" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>Cycle of Success with Terrance Mayfield</itunes:subtitle><itunes:summary><![CDATA[Cycle of Success with Terrance Mayfield]]></itunes:summary><itunes:duration>3801</itunes:duration><itunes:keywords>coachcocojarin,football,sports,takeaknee</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Matt Logan Takeaknee Transitions</title><link>https://www.spreaker.com/episode/matt-logan-takeaknee-transitions--45343191</link><description><![CDATA[Matt Logan Takeaknee Transitions]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45343191</guid><pubDate>Thu, 17 Jun 2021 17:14:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45343191/tak_061621_1_final.mp3" length="50617887" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>Matt Logan Takeaknee Transitions</itunes:subtitle><itunes:summary><![CDATA[Matt Logan Takeaknee Transitions]]></itunes:summary><itunes:duration>3164</itunes:duration><itunes:keywords>football,nfl,sanfrancisco,sports,tonyjefferson</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Donzell “Coach TuTu” Franklin, Chicago's Elected Official</title><link>https://www.spreaker.com/episode/donzell-coach-tutu-franklin-chicago-s-elected-official--44932325</link><description><![CDATA[Born at Jackson Park Hospital on Chicago’s South East side to Yvonne and Dwight Franklin. A few days before my 12th birthday I witnessed the death of his father quickly, changing the trajectory of my childhood. In search for ways to fill the void of not having a father, I turned to the streets, gangs and drugs ultimately leading to an 8th grade expulsion and arrest. After 3 different high schools, two different Aunties taking custody of me, I managed to graduate with honors. I’ll never forget my first day at my 3rd high was my junior year and o my very first day of school I was pulled into the Dean’s office and told “We know you are a gang member, we know your history and that you are a bad influence on our schools culture, we didn’t want to accept you but we had to and you have one foot in and one foot out! Because I was at point of in my life that I was trying my best to do better and use my leadership qualities in a more positive manner, this conversation was heart breaking. That was the day I made a decision that I would prove everyone wrong and began taking control of my own destiny. Two months after having this conversation I led the football team to state of Illinois semi- Finals for the first time in school history, as the quarter back and free safety. Before graduating with a 4.0 g.p.a. became the first graduate to place in state tournament for wrestling. Earning a full scholarship to Tuskegee University walking in the footsteps of Booker T Washington, George Washington Carver and the Infamous Tuskegee Airmen. While in college I won a HBCU National Football Championship, started my own entertainment company, was selected to represent the United Sates HBCU’s at the Global Leadership Academy at The University of The Virgin Islands. Within 4 years I graduated cum late College with double majors in Political Science and business administration.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44932325</guid><pubDate>Thu, 20 May 2021 17:06:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44932325/tak_051921_final.mp3" length="50575882" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>Born at Jackson Park Hospital on Chicago’s South East side to Yvonne and Dwight Franklin. A few days before my 12th birthday I witnessed the death of his father quickly, changing the trajectory of my childhood. In search for ways to fill the void of...</itunes:subtitle><itunes:summary><![CDATA[Born at Jackson Park Hospital on Chicago’s South East side to Yvonne and Dwight Franklin. A few days before my 12th birthday I witnessed the death of his father quickly, changing the trajectory of my childhood. In search for ways to fill the void of not having a father, I turned to the streets, gangs and drugs ultimately leading to an 8th grade expulsion and arrest. After 3 different high schools, two different Aunties taking custody of me, I managed to graduate with honors. I’ll never forget my first day at my 3rd high was my junior year and o my very first day of school I was pulled into the Dean’s office and told “We know you are a gang member, we know your history and that you are a bad influence on our schools culture, we didn’t want to accept you but we had to and you have one foot in and one foot out! Because I was at point of in my life that I was trying my best to do better and use my leadership qualities in a more positive manner, this conversation was heart breaking. That was the day I made a decision that I would prove everyone wrong and began taking control of my own destiny. Two months after having this conversation I led the football team to state of Illinois semi- Finals for the first time in school history, as the quarter back and free safety. Before graduating with a 4.0 g.p.a. became the first graduate to place in state tournament for wrestling. Earning a full scholarship to Tuskegee University walking in the footsteps of Booker T Washington, George Washington Carver and the Infamous Tuskegee Airmen. While in college I won a HBCU National Football Championship, started my own entertainment company, was selected to represent the United Sates HBCU’s at the Global Leadership Academy at The University of The Virgin Islands. Within 4 years I graduated cum late College with double majors in Political Science and business administration.]]></itunes:summary><itunes:duration>3161</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Debut Show of TakeAKnee Podcast</title><link>https://www.spreaker.com/episode/the-debut-show-of-takeaknee-podcast--44460638</link><description><![CDATA[Coach Coco and Mike Adams brings you the debut show of TakeAKnee Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44460638</guid><pubDate>Fri, 23 Apr 2021 22:19:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44460638/takaknee_final.mp3" length="48291446" type="audio/mpeg"/><itunes:author>Pod Xperience Network</itunes:author><itunes:subtitle>Coach Coco and Mike Adams brings you the debut show of TakeAKnee Podcast</itunes:subtitle><itunes:summary><![CDATA[Coach Coco and Mike Adams brings you the debut show of TakeAKnee Podcast]]></itunes:summary><itunes:duration>3018</itunes:duration><itunes:keywords>coachcoco,mikeadams,takeaknee,takeakneepodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e83f3a6c2849ba07016e649ca5a42083.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
