http://www.ramonemarquisofficial.comenSociety & CultureOwned & Maintained by Ra'Mone Marquis Fluellenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52620277e338ff5fbee2d510d6d50aa0.jpghttp://www.ramonemarquisofficial.comWed, 22 Oct 2025 11:03:32 +0000Ra'Mone Marquis FluellenTru Phoenix, LLC.thequisbox@gmail.comUnapologetic and transparent conversations that are diverse in content and participants. Tomorrow is not guaranteed to anyone. However, this podcast guarantees 3 things: enlightenment, enrichment, and entertainment. With no judgement, layers pulled...yesepisodichttps://www.spreaker.com/episode/the-qb-zone-special-episode-the-mental-clarity-playbook--68225818
You’ll discover Curry’s 5-minute morning mindfulness routine that sets his entire day, Wilson’s powerful self-doubt filtering system, Hurts’ 24-hour rule for processing wins and losses, Jefferson-Wooden’s self-competition strategy that creates laser focus, and Brown’s present-moment mastery techniques. But here’s what makes this episode special - every single technique is designed for real-world application.

Whether you’re preparing for a big presentation, navigating a career transition, or simply want to perform better under pressure, these mental clarity practices will serve you. No athletic background required - just a willingness to train your mind like a champion.Ready to unlock your mental clarity potential? Hit play and start building your own mental playbook today.

]]>https://api.spreaker.com/episode/68225818Wed, 22 Oct 2025 11:00:08 +0000Ra'Mone Marquis FluellenEver wonder what separates elite athletes from everyone else? It’s not just physical talent - it’s mental clarity. In this episode of The Mental Clarity Playbook, we dive deep into the mind training secrets of five incredible athletes: NBA superstar...
You’ll discover Curry’s 5-minute morning mindfulness routine that sets his entire day, Wilson’s powerful self-doubt filtering system, Hurts’ 24-hour rule for processing wins and losses, Jefferson-Wooden’s self-competition strategy that creates laser focus, and Brown’s present-moment mastery techniques. But here’s what makes this episode special - every single technique is designed for real-world application.

Whether you’re preparing for a big presentation, navigating a career transition, or simply want to perform better under pressure, these mental clarity practices will serve you. No athletic background required - just a willingness to train your mind like a champion.Ready to unlock your mental clarity potential? Hit play and start building your own mental playbook today.

]]>1150aces,a'ja,boston,celtics,eagles,golden,jalen hurts,jaylen brown,las,melissa jefferson,nba,nfl,philadelphia,state,steph curry,superbowl,vegas,warriors,wilson,wnbacleanfullhttps://www.spreaker.com/episode/special-episode-ray-j-s-delusions-diddy-s-joke-sentence-zach-bryan-goes-woke--68156358First up, we’re breaking down the never-ending Kardashian-Ray J saga that just took a legal turn. Kim Kardashian and Kris Jenner have filed a defamation lawsuit against Ray J after he claimed on a livestream that he’s working with federal authorities on a RICO case against them. We’re talking about a man who’s still trying to make a career out of a sex tape from 2002 while Kim built a billion-dollar empire. The desperation is real, and we’re here for every messy detail of this legal smackdown.  
 
Next, we’re discussing Sean “Diddy” Combs’ absolutely insulting four-year prison sentence. With over 70 civil lawsuits still pending and decades of alleged abuse, this sentence is a joke. We’re breaking down how this pathetic punishment will forever taint his legacy and why his victims deserve so much better than this slap on the wrist.  
 
Finally, we’re talking about country music star Zach Bryan and his new politically charged song “Bad News” that’s taking aim at police officers and ICE. In a genre that’s not exactly known for progressive politics, Bryan is making waves by speaking out on immigration enforcement and police criticism. We’re exploring what this means for country music and why it’s refreshing to see an artist actually use their platform for something meaningful.  
 
This episode is packed with uncensored commentary, shady observations, and all the celebrity drama you crave 
 
]]>https://api.spreaker.com/episode/68156358Thu, 16 Oct 2025 09:00:17 +0000Ra'Mone Marquis Fluellen  First up, we’re breaking down the never-ending Kardashian-Ray J saga that just took a legal turn. Kim Kardashian and Kris Jenner have filed a defamation lawsuit against Ray J after he claimed on a livestream that he’s working with federal...First up, we’re breaking down the never-ending Kardashian-Ray J saga that just took a legal turn. Kim Kardashian and Kris Jenner have filed a defamation lawsuit against Ray J after he claimed on a livestream that he’s working with federal authorities on a RICO case against them. We’re talking about a man who’s still trying to make a career out of a sex tape from 2002 while Kim built a billion-dollar empire. The desperation is real, and we’re here for every messy detail of this legal smackdown.  
 
Next, we’re discussing Sean “Diddy” Combs’ absolutely insulting four-year prison sentence. With over 70 civil lawsuits still pending and decades of alleged abuse, this sentence is a joke. We’re breaking down how this pathetic punishment will forever taint his legacy and why his victims deserve so much better than this slap on the wrist.  
 
Finally, we’re talking about country music star Zach Bryan and his new politically charged song “Bad News” that’s taking aim at police officers and ICE. In a genre that’s not exactly known for progressive politics, Bryan is making waves by speaking out on immigration enforcement and police criticism. We’re exploring what this means for country music and why it’s refreshing to see an artist actually use their platform for something meaningful.  
 
This episode is packed with uncensored commentary, shady observations, and all the celebrity drama you crave 
 
]]>1074brandy,country,diddy,hot,ice,jenner,kardashian,music,reality,television,topics,trumpcleanfullhttps://www.spreaker.com/episode/special-episode-the-nicki-minaj-problem-why-cardi-b-s-reign-remains--68024734
This isn’t just another surface-level breakdown of celebrity drama. We’re examining the complete timeline from 2017 to the explosive 2025 developments surrounding Cardi’s album “Am I The Drama?” that reignited this beef. You’ll hear the real story behind the Fashion Week showdown, the recent social media exchanges, and why this feud reveals so much more than just two rappers going at it.

We’re highlighting Cardi’s incredible journey from the Bronx to breaking barriers as the first solo female rapper to win a Grammy for Best Rap Album, all while maintaining her authentic self. Meanwhile, we’re exposing the pattern of toxicity, the controversial associations, and the jealousy that seems to follow certain people in this industry.

From witty commentary to hard facts, we’re serving up everything you need to understand why authenticity always wins over manufactured personas. We’ll discuss Nicki’s pattern with other female artists, the recent album sales drama, and why supporting people who surround themselves with registered sex offenders says everything about character.

If you’re ready for an unfiltered, shade-filled, fact-packed episode that celebrates real talent while exposing toxic behavior, this one’s for you. Team Cardi forever!Listen now and let us know - are you ready to stand with authenticity?]]>https://api.spreaker.com/episode/68024734Mon, 06 Oct 2025 17:00:08 +0000Ra'Mone Marquis FluellenWelcome to the most unapologetic episode of The QB Zone yet! We’re diving headfirst into the explosive Cardi B vs Nicki Minaj rivalry, and we’re making our stance crystal clear from the jump - we are 100% Team Cardi B. This isn’t just another...
This isn’t just another surface-level breakdown of celebrity drama. We’re examining the complete timeline from 2017 to the explosive 2025 developments surrounding Cardi’s album “Am I The Drama?” that reignited this beef. You’ll hear the real story behind the Fashion Week showdown, the recent social media exchanges, and why this feud reveals so much more than just two rappers going at it.

We’re highlighting Cardi’s incredible journey from the Bronx to breaking barriers as the first solo female rapper to win a Grammy for Best Rap Album, all while maintaining her authentic self. Meanwhile, we’re exposing the pattern of toxicity, the controversial associations, and the jealousy that seems to follow certain people in this industry.

From witty commentary to hard facts, we’re serving up everything you need to understand why authenticity always wins over manufactured personas. We’ll discuss Nicki’s pattern with other female artists, the recent album sales drama, and why supporting people who surround themselves with registered sex offenders says everything about character.

If you’re ready for an unfiltered, shade-filled, fact-packed episode that celebrates real talent while exposing toxic behavior, this one’s for you. Team Cardi forever!Listen now and let us know - are you ready to stand with authenticity?]]>1103am,b,bazaar,billboard,cardi,drama,grammys,harpers,hip,hop,i,invasion,migos,minaj,nicki,of,offset,privacy,rap,thecleanfullhttps://www.spreaker.com/episode/special-episode-beyond-the-mask-part-2--68005868https://api.spreaker.com/episode/68005868Sat, 04 Oct 2025 04:00:08 +0000Ra'Mone Marquis FluellenIn this powerful conclusion to our two-part special, we share five intimate stories of suicide's impact: three from survivors who found their way back from the brink, and two from those left behind after losing someone they loved. These diverse,...1069amazon,anxiety,awareness,death,depression,health,ideations,iheartradio,kindle,mental,prevention,spotify,suicidecleanfullhttps://www.spreaker.com/episode/special-episode-beyond-the-mask-part-1--67753967
Inspired by the upcoming book '10 Days And A Curtain Call,' this conversation could be the timeout someone desperately needs. Listen. Share. Save a life."]]>https://api.spreaker.com/episode/67753967Sun, 14 Sep 2025 15:33:42 +0000Ra'Mone Marquis FluellenIn this special episode of The QB Zone, we tackle the opponent too many face alone: suicidal thoughts. Behind every 11 minutes, a life is lost. Behind many success stories, invisible battles rage. Join us as we explore mental health beyond the...
Inspired by the upcoming book '10 Days And A Curtain Call,' this conversation could be the timeout someone desperately needs. Listen. Share. Save a life."]]>358988,awareness,health,hotline,ideations,marquis,mental,prevention,ra'mone,suicidecleanfullhttps://www.spreaker.com/episode/season-3-episode-34-science-of-happiness--62647439https://api.spreaker.com/episode/62647439Wed, 20 Nov 2024 06:00:08 +0000Ra'Mone Marquis FluellenLearn how small changes in your daily routine can lead to big improvements in your happiness levels. From the power of gratitude to the impact of social connections, we'll explore evidence-based techniques that you can start using today.Tune in to...1011emotionalwellbeing,happinessboost,happinesshacks,happinesspodcast,joyfulliving,mentalhealthawareness,mentalwellness,mindfulnessmatters,personalgrowth,podcastersofinstagram,positivepsychology,positivevibesonly,scienceofhappiness,selfimprovement,wellbeingstrategiesclean334fullhttps://www.spreaker.com/episode/season-3-episode-33-2024-election-response-a-personal-perspective-on-love-empathy-and-political-concerns--62647360https://api.spreaker.com/episode/62647360Thu, 07 Nov 2024 06:00:02 +0000Ra'Mone Marquis FluellenJoin me for a powerful and deeply personal exploration of the challenges facing our nation. As an African American man, I share my thoughts on embracing diversity, the importance of constitutional rights, and the impact of current political trends on...2346africanamericanvoices,americandemocracy,blackvoicesmatter,civilrights,communityempowerment,constitutionalrights #democrat,educationequality,empathy,healthcareaccess,kamalaharris,policereform,politicalconcerns,politicaldiscourse,racialequality,realtalk,socialjustice,unity,urgentlistening,voterrightsclean332fullhttps://www.spreaker.com/episode/season-3-episode-32-flawsome-turning-your-quirks-into-perks--62461932https://api.spreaker.com/episode/62461932Wed, 23 Oct 2024 05:00:02 +0000Ra'Mone Marquis FluellenIn this episode, we briefly dive into the liberating world of self-acceptance. Discover how embracing your flaws can lead to unexpected happiness and personal growth. The episode shares real-life stories, share practical tips, and litely touches on...891celebrateyourself,embraceyourflaws,imperfectlyperfect,personalgrowth,ramonemarquis,selfacceptance,selflove,theqbzone,thequisbox,truphoenixclean332fullhttps://www.spreaker.com/episode/season-3-episode-31-family-estrangement--62091231https://api.spreaker.com/episode/62091231Wed, 16 Oct 2024 05:00:02 +0000Ra'Mone Marquis FluellenEver felt like your family dynamics are more complicated than a soap opera plot? You're not alone! In this latest episode, we're talking bout an often-taboo topic of family estrangement. We'll chat about why it happens, how it feels, and most...1240boundaries,estranged,estrangement,family,growth,healing,hurt,pain,phoenix,trauma,truclean331fullhttps://www.spreaker.com/episode/season-3-episode-30-mastering-graceful-self-care-the-key-to-unveiling-your-inner-strength--62091233https://api.spreaker.com/episode/62091233Wed, 09 Oct 2024 05:00:02 +0000Ra'Mone Marquis FluellenEver feel like you're running on empty? In this episode, we're taking a quick look into the world of self-care and how it can unlock your hidden superpowers! We'll explore why taking time for yourself isn't just a luxury – it's the secret sauce to...519body,boundaries,graceful,love,phoenix,self-care,self-love,soul,strength,truclean330fullhttps://www.spreaker.com/episode/season-3-episode-29-how-to-thrive-without-closure--62091232
]]>https://api.spreaker.com/episode/62091232Wed, 02 Oct 2024 05:00:02 +0000Ra'Mone Marquis FluellenEver felt stuck because you couldn't get that perfect closure you were hoping for? You're not alone! In this episode we dive into the art of moving forward when life leaves you hanging. We'll share why closure isn't always necessary (or even...
]]>524apology,closure,feelings,forgiveness,forward,healing,pain,phoenix,trauma,truclean329fullhttps://www.spreaker.com/episode/season-3-episode-28-oops-did-i-just-ruin-that--62091234https://api.spreaker.com/episode/62091234Wed, 25 Sep 2024 05:00:02 +0000Ra'Mone Marquis FluellenEver had a date go spectacularly wrong? You're not alone! In our latest podcast episode, we dive into the hilarious and cringe-worthy world of dating disasters. From oversharing personal stories to showing up late (or worse, not at all), we explore...1140blind-date,dates,first-date,love,marquis,phoenix,ra'mone,relationships,truclean328fullhttps://www.spreaker.com/episode/season-3-episode-27-mister-mistress-the-unspoken-perks-of-having-a-side-piece--61307512https://api.spreaker.com/episode/61307512Wed, 18 Sep 2024 08:30:01 +0000Ra'Mone Marquis FluellenIn today's complex world of relationships, the concept of a side piece has gained attention. This unconventional arrangement, often kept under wraps, has sparked curiosity about its potential benefits. This episode delves into the secretive nature of...671affair,cheating,dating,marquis,mistress,monogamous,phoenix,ra'mone,relationships,truclean327fullhttps://www.spreaker.com/episode/season-3-episode-26-overcoming-silent-struggles-and-embracing-success--61307511https://api.spreaker.com/episode/61307511Wed, 11 Sep 2024 05:00:02 +0000Ra'Mone Marquis Fluellen Suffering in silence is a pervasive issue that affects countless individuals grappling with depression, anxiety, and emotional pain. Many people mask their inner turmoil, presenting a facade of normalcy to the world while battling intense...603depression,grit,health,marquis,mental,obstacles,phoenix,ra'mone,struggles,truclean326fullhttps://www.spreaker.com/episode/season-3-episode-25-embracing-imperfection-the-journey-of-giving-yourself-grace--61121765https://api.spreaker.com/episode/61121765Wed, 04 Sep 2024 05:00:01 +0000Ra'Mone Marquis FluellenGiving yourself grace means treating yourself with kindness, understanding, and forgiveness, especially when you don't meet your expectations. It involves acknowledging that you're not perfect, it's okay to make mistakes, and you can learn from them...546forgiveness,goals,grace,imperfections,mistakes,perfection,perfectionism,self-compassion,vulnerabilityclean325fullhttps://www.spreaker.com/episode/season-3-episode-24-who-s-got-your-back-the-power-of-speaking-up-for-yourself--61121764https://api.spreaker.com/episode/61121764Wed, 28 Aug 2024 05:00:02 +0000Ra'Mone Marquis FluellenAt its heart, speaking up is really a conversation regarding boundaries. The uncomfortable feeling that you associate with needing to say something, even if you’re afraid to say it. Of all the different kinds of communication, speaking up is probably...678advocate,assertiveness,communication,fear,freedom,power,voice,vulnerabilityclean324fullhttps://www.spreaker.com/episode/season-3-episode-23-dynamic-duo-dreams-hard-work--61048821
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." —Dwayne Johnson
]]>https://api.spreaker.com/episode/61048821Wed, 21 Aug 2024 05:00:02 +0000Ra'Mone Marquis FluellenHard work can help people develop character, motivate themselves, overcome hardships and achieve their goals. Many successful individuals have received or given helpful advice regarding hard work, as their achievements are often the result of their...
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." —Dwayne Johnson
]]>852dream,grit,hard-work,marquis,ra'mone,workclean323fullhttps://www.spreaker.com/episode/season-3-episode-22-racial-inequality-in-education-steps-to-enhance-quality-for-minorities--61001462https://api.spreaker.com/episode/61001462Mon, 12 Aug 2024 19:00:10 +0000Ra'Mone Marquis FluellenThis episode briefly touches on the inequalities in education. Educational inequality perpetuates cycles of poverty and social injustice. The true measure of a society's greatness lies in how well it educates and uplifts its most vulnerable members.2266education,funding,inequalities,minorities,race,teachersclean322fullhttps://www.spreaker.com/episode/season-3-episode-21-benefits-of-a-transactional-relationships--60848676https://api.spreaker.com/episode/60848676Wed, 31 Jul 2024 05:00:05 +0000Ra'Mone Marquis FluellenTransactional Relationships vs. Traditional Relationships -  which do you prefer? Although there is not a lot of talk about transactional relatinoships, at least not openly, I personally feel that they exist a lot. There would probably be a lot of...1703business,communication,goals,love,relationships,traditional,transactionalclean321fullhttps://www.spreaker.com/episode/season-3-episode-20-aphrodisiac-release-your-inner-adventurer--60796222https://api.spreaker.com/episode/60796222Thu, 25 Jul 2024 07:00:03 +0000Ra'Mone Marquis FluellenNot many know the specifics. Those who have utilized this tool or this subject matter, im sure, had a very enjoyable time. Rather that be food, drinks, or scents; it has benefitted people in a lotta ways. Sensual.....Pleasure.....Explore. This episode...1512aphrodisiac,chocolate,food,hormones,liquor,love,oysters,sex,strawberriesclean321fullhttps://www.spreaker.com/episode/season-3-episode-19-spin-the-block--60669787 
]]>https://api.spreaker.com/episode/60669787Wed, 17 Jul 2024 04:00:03 +0000Ra'Mone Marquis FluellenThis episode is about what can be the transformative power of giving true love another chance. We share practical tips to rebuild trust, heal from past wounds, and nurture a relationship that surpasses your wildest dreams.    
]]>1313connection,forgiveness,healing,love,relationships,trustclean319fullhttps://www.spreaker.com/episode/season-3-episode-18-deal-breakers-in-relationships-signs-it-s-time-to-walk-away--60640264https://api.spreaker.com/episode/60640264Wed, 10 Jul 2024 05:00:31 +0000Ra'Mone Marquis FluellenWe all have them. No matter the type of relationship, but especially a romantic one; there have probably been multiple times this subject has been discussed or thought about....they are relationship deal breakers. What are your relationship deal...1199abuse,breakers,deal,deal-breakers,domestic,freedom,goals,infidelity,love,relationship,stealing,violenceclean318fullhttps://www.spreaker.com/episode/season-3-episode-17-work-life-balance-practical-steps-to-improve-your-well-being--60584367https://api.spreaker.com/episode/60584367Wed, 03 Jul 2024 06:00:04 +0000Ra'Mone Marquis FluellenDo you want to create a better work life balance? Are you or have you been overwhelmed with having to put your personal life and relationships on the back burner for your professional goals and achievements? This episode is about recognizing when...1414achievements,balance,health,personal,profession,relationships,self-care,work,work-lifeclean317fullhttps://www.spreaker.com/episode/season-3-episode-16-men-s-mental-health-check-in--60457258https://api.spreaker.com/episode/60457258Wed, 26 Jun 2024 04:00:03 +0000Ra'Mone Marquis FluellenThis month for Men's Mental Health Awareness month, I've discussed a variety of topics pertaining to men and our mental health. I wanted to conlude this month with an episode that I feel can bring together everything that's been talked about and help...581anxiety,check,depression,healing,health,mental,ptsd,self-care,therapy,well-being,wellnessclean316fullhttps://www.spreaker.com/episode/season-3-episode-15-church-traditions-mental-health--60457257https://api.spreaker.com/episode/60457257Fri, 21 Jun 2024 06:00:03 +0000Ra'Mone Marquis FluellenJune being Men's Mental Health Awareness Month, I wanted to touch on a diferent kind of topic. One that I can really relate to and find very intriguing. That is church traditions and mental health. Two entities or topics that play a huge role in my...771anxiety,church,depression,health,mental,religion,traumasclean315fullhttps://www.spreaker.com/episode/season-3-episode-14-men-s-emotional-regulation-why-it-matters--60350172https://api.spreaker.com/episode/60350172Wed, 12 Jun 2024 04:00:04 +0000Ra'Mone Marquis FluellenJune is Men's Mental Health Awareness Month and i wanted to do a episode that falls right in line. It is said many times that women are more emotional than men. It is said many times that men hold things in and have trouble expressing themselves. As a...914anxiety,depression,emotional,emotions,exercise,health,june,mental,regulation,suicide,therapyclean314fullhttps://www.spreaker.com/episode/season-3-episode-13-moments-with-intimacy--59815541https://api.spreaker.com/episode/59815541Wed, 08 May 2024 05:00:04 +0000Ra'Mone Marquis FluellenThis episode is a brief peek into intimacy and how we can experience it. What is intimacy? Is this something that is present in your life? How close is what we think intimacy to be, to what it actually is? Feelings of intimacy can help us feel more...465goals,intimacy,intimate,non-sexual,relationship,sex,touch,vulnerableclean313fullhttps://www.spreaker.com/episode/season-3-episode-12-essence-of-a-hurt-man--59727379https://api.spreaker.com/episode/59727379Wed, 01 May 2024 05:00:04 +0000Ra'Mone Marquis FluellenMen have feelings. Men have emotions. They should not always be kept inside. They manuever as if they are superman and/or hyper strong...sometimes they are successful at it....but to what detriment? Men are human. They need to roar. They need a...1067emotions,freedom,grief,health,men,mental,vulnerabilityclean312fullhttps://www.spreaker.com/episode/season-3-episode-11-right-people-right-energy-right-life--59308067https://api.spreaker.com/episode/59308067Wed, 24 Apr 2024 04:00:04 +0000Ra'Mone Marquis FluellenIt is often said that birds of a feather flock together. I'm sure you've also heard the saying, "2 peas in a pod". It is very important to ensure that we are hanging around with the right people. We must ensure that the energy and people that we...828clean311fullhttps://www.spreaker.com/episode/season-3-episode-10-the-power-of-self-awareness--59308066https://api.spreaker.com/episode/59308066Wed, 17 Apr 2024 04:00:04 +0000Ra'Mone Marquis FluellenBeing self-aware can be very essential to our well-being. There can be a sense of elevation, joy, and focus. The more that we are self-aware, there is more of a sense of power and freedom. When we are aware, we will navigate through life and...775clean310fullhttps://www.spreaker.com/episode/season-3-episode-9-cut-ties-set-yourself-free--59260103https://api.spreaker.com/episode/59260103Wed, 10 Apr 2024 04:00:03 +0000Ra'Mone Marquis FluellenIs it not working for you? Let your peace be nonnegotiable!  If it doesn't enhace your life, leave it alone. Walk away from it. Of course I know this isn't easy. Definitely something that is easier said than done. However, it is possible. In this...1796breakups,fantasia,freedom,god,love,relationship,self-care,self-esteem,self-love,usher,vickie,winansclean39fullhttps://www.spreaker.com/episode/season-3-episode-8-love-should-ve-brought-you-home--59260013https://api.spreaker.com/episode/59260013Wed, 03 Apr 2024 04:00:02 +0000Ra'Mone Marquis FluellenCan a relationship rebound from cheating? What leads a person to cheat on their relationship? What are some useful ways to possibly repair a relationship after cheating? Do you have any tips outside of the ones mentioned in this episode? Yes, this is...882adultery,babyface,braxton,cheating,laface,love,marriage,relationships,sex,toniclean38fullhttps://www.spreaker.com/episode/season-3-episode-7-me-myself-faith--59177781https://api.spreaker.com/episode/59177781Wed, 27 Mar 2024 04:00:09 +0000Ra'Mone Marquis FluellenFaith is a journey for everyone. We all believe in something. Something that will get us through the rough times and sustain us through the good times. It does not come easy for everyone and the opinions of it are quite diverse. In this episode, I...1501christian,faith,god,religion,spiritual,spiritualityclean37fullhttps://www.spreaker.com/episode/season-3-episode-6-side-dish-vs-the-main-dish--59088608https://api.spreaker.com/episode/59088608Wed, 20 Mar 2024 04:00:02 +0000Ra'Mone Marquis FluellenMany would say that it is an art or game. Many would say that there are levels to it. Few are excellent at it. Many are not as good as they think. On this episode, I give you an entertaining and intriguing perspective on having your main relationship...1456adultery,beyhive,bravotv,cardi,dating,diddy,marriage,monogamy,nba,offset,plies,polygamy,relationships,sex,shaq,usherclean36fullhttps://www.spreaker.com/episode/season-3-episode-5-1-date-2-dates-3-dates-9--58982452https://api.spreaker.com/episode/58982452Wed, 13 Mar 2024 04:00:02 +0000Ra'Mone Marquis FluellenYou date multiple people. That could be fun and vastly beneficial, but is the communication what it needs to be? Is everyone on the same page? With something like this, if the communication isn't what it needs to be, it's probably not going to end...646communication,confessions,dating,goals,relationshipsclean35fullhttps://www.spreaker.com/episode/season-3-episode-4-line-em-up-1-agenda-multiple-options--58959998https://api.spreaker.com/episode/58959998Thu, 07 Mar 2024 17:17:25 +0000Ra'Mone Marquis FluellenThere is a difference between dating and being in a relationship. Dating is feeling multiple people out to see who you are intimately compatible with. A relationship consists of actual commitment and trust between two people. In this episode of The QB...887box,commitment,dating,goals,love,marquis,monogamy,quis,ra'mone,relationship,sexclean34fullhttps://www.spreaker.com/episode/season-3-episode-2-protection-of-peace--58874645https://api.spreaker.com/episode/58874645Thu, 29 Feb 2024 11:23:00 +0000Ra'Mone Marquis Fluellen"The best way to protect your peace and energy is by staying focused on what matters most: YOU and YOUR purpose". Season 3 Episode 2 is about tips i've learned on the journey to protecting my peace and why it is so important. Many times we dont...562god,healing,health,marquis,mental,peace,phoenix,ra'moneclean32fullhttps://www.spreaker.com/episode/season-3-episode-3-living-with-a-purpose--58874644https://api.spreaker.com/episode/58874644Thu, 29 Feb 2024 11:19:27 +0000Ra'Mone Marquis FluellenOprah Winfrey says, "There is no greater gift you can give or receive than to honor your calling. It's why you were born, and how you become most truly alive". There are multiple ways in which one could have a purpose filled life. There are times in...944franklin,god,healing,health,kirk,marquis,mental,oprah,peace,phoenix,ra'mone,winfreyclean33fullhttps://www.spreaker.com/episode/season-3-episode-1-get-your-fire-back--58874637https://api.spreaker.com/episode/58874637Thu, 29 Feb 2024 11:00:48 +0000Ra'Mone Marquis FluellenSeason 3 of The QB Zone Podcast starts off with me releasing my 8th book, Disrupting Pain & Activating The Soul. In this book, I touch on various topics such as grief, stress, coming back from mistakes, faith, living in your purpose, and much...592disrupting,faith,god,healing,health,marquis,pain,phoenix,ra'moneclean31fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-28-friends-family-takeover-3-w-shanae-joyce-stringer--52692110https://api.spreaker.com/episode/52692110Wed, 15 Feb 2023 05:00:02 +0000Ra'Mone Marquis FluellenPerfectly entitled, "Not Your Usual Relationship Chat"; my special guest and I, Shanae Joyce-Stringer, discuss relationships. Not so much the romantic aspects, although that was lightly touched on; we dived into relationships with ourselves, with our...4790clean228fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-27-friends-family-takeover-2-w-stephone-coward--52691827https://api.spreaker.com/episode/52691827Wed, 15 Feb 2023 05:00:02 +0000Ra'Mone Marquis FluellenUnpredictability, transparency, and vulnerability is high and enjoyable in this episode. With my special guest, Stephone Coward, we have an "off the dome" conversation. No agenda...no direction...Just a go where our hearts lead us type of...3752clean227fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-26-surviving-domestic-violence--52450510https://api.spreaker.com/episode/52450510Wed, 25 Jan 2023 05:00:01 +0000Ra'Mone Marquis FluellenYou are not the darkness you endured. You are the light that refused to surrender. On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. On this episode, we discuss a very serious topic with a very...3734clean225fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-25-self-development-101--52450508https://api.spreaker.com/episode/52450508Wed, 18 Jan 2023 05:00:02 +0000Ra'Mone Marquis FluellenWhat you do makes a difference, and you have to decide what kind of difference you want to make. Strive not to be a success, but rather to be of value. On today's episode, I'm speaking with Tameshia Sexton. She is the CEO of Mesh Dollhouse. An amazing...2105clean225fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-24-friends-family-takeover-1-w-lauren-gomes--52402857https://api.spreaker.com/episode/52402857Wed, 11 Jan 2023 05:00:02 +0000Ra'Mone Marquis FluellenFor the first time and not for the last time, The QB Zone has been taken over. At times, I plan on choosing a friend or love one to takeover my podcast and put me in the hot seat. I will have absolutely no idea what they will ask me or want to talk...5965clean224fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-23-beauty-skincare-wellness--52285160https://api.spreaker.com/episode/52285160Wed, 04 Jan 2023 05:00:02 +0000Ra'Mone Marquis FluellenBeauty care soothes the symptoms of dryness and irritation, nourishing your skin, so it's less vulnerable to damage, and you feel more comfortable. Beyond physical health, cosmetics can help to improve our mood, enhance our appearance and boost our...1757beauty,encina,fenty,oam,skincare,wellnessclean223fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-22-the-good-the-bad-the-wtf--52171626https://api.spreaker.com/episode/52171626Wed, 14 Dec 2022 05:00:03 +0000Ra'Mone Marquis FluellenUncensored, enlightening, entertaining, relatable; that's my guest on this episode of The QB Zone. From a big city to a small town for college, various experiences with dating and matters of the heart, and some of the lessons learned. On this episode...3838educator,famu,fiu,hbcu,miami,nphc,tallahasseeyes222fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-21-hip-hop-caucus-building-power-creating-change--52023129
Today we are spreading awareness and getting to know more about this amazing organization, as we have a conversation with their Director of Economic Justice - Mr. Stephone Coward.

Website: https://hiphopcaucus.org/
Facebook: Hip Hop Caucus
Twitter: Hip Hop Caucus
Instagram: @hiphopcaucus
Youtube: Hip Hop Caucus]]>https://api.spreaker.com/episode/52023129Wed, 07 Dec 2022 05:00:03 +0000Ra'Mone Marquis FluellenThe Hip Hop Caucus is non-profit, non-partisan organization focused on communities across the United States and are connected to global advocacy networks. They have members across the country and globe. They are multiracial and they center their work...
Today we are spreading awareness and getting to know more about this amazing organization, as we have a conversation with their Director of Economic Justice - Mr. Stephone Coward.

Website: https://hiphopcaucus.org/
Facebook: Hip Hop Caucus
Twitter: Hip Hop Caucus
Instagram: @hiphopcaucus
Youtube: Hip Hop Caucus]]>3032advocacy,caucus,coward,economic,hip,hop,justice,millenials,minorities,non-partisan,non-profit,stephoneclean221fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-20-down-in-da-district-icy-hot--52023128
1.District 69: The Crimson Edition
2.District 69: The Color Haven
3.District 69: The Greek chronicles
4.A Poetic Exhale (#1)
5.Ice Box: Rebound & Recover

You will be receiving even more reason why you acquiring any of my books, is enjoyment guaranteed. Well buckle up as we take a ride and experience all 5 of my books, as I tease you with one of my favorite stories and pieces from each one. This is Down in Da District: Icy Hot…story time like none other.
All books are available at: Amazon, Kindle, Ibooks, Nook, and www.ramonemarquisofficial.com

Contact Info:
1.Email: truphoenixllc@yahoo.com
2.Instagram: @ramonemarquis
3.Twitter: @ramonemarquis
4.Facebook: Ra’Mone Marquis
5.Youtube: Quis Box]]>https://api.spreaker.com/episode/52023128Wed, 30 Nov 2022 05:00:02 +0000Ra'Mone Marquis FluellenOn multiple occasions, I have mentioned my books and how you all should buy yourself a copy or 3. Like a cook and one of their delicious creations, a singer and their new album, an actor and their new movie; you’re given a sample…a teaser. Well that...
1.District 69: The Crimson Edition
2.District 69: The Color Haven
3.District 69: The Greek chronicles
4.A Poetic Exhale (#1)
5.Ice Box: Rebound & Recover

You will be receiving even more reason why you acquiring any of my books, is enjoyment guaranteed. Well buckle up as we take a ride and experience all 5 of my books, as I tease you with one of my favorite stories and pieces from each one. This is Down in Da District: Icy Hot…story time like none other.
All books are available at: Amazon, Kindle, Ibooks, Nook, and www.ramonemarquisofficial.com

Contact Info:
1.Email: truphoenixllc@yahoo.com
2.Instagram: @ramonemarquis
3.Twitter: @ramonemarquis
4.Facebook: Ra’Mone Marquis
5.Youtube: Quis Box]]>4045amazon,books,erotica,ibooks,kindle,love,nook,relationshipsyes220fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-19-a-woman-s-journey-fertility-motherhood--51736489https://api.spreaker.com/episode/51736489Wed, 16 Nov 2022 05:00:01 +0000Ra'Mone Marquis FluellenInfertility means not being able to get pregnant after one year of trying (or six months if a woman is 35 or older). Women who can get pregnant but are unable to stay pregnant may also be infertile. About 10 percent of women (6.1 million) in the...2884birth,divorce,fertility,grief,ivf,labor,motherhood,obgyn,parenthood,pregnancyclean219fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-18-bums-burn-out--51720575https://api.spreaker.com/episode/51720575Wed, 09 Nov 2022 05:00:02 +0000Ra'Mone Marquis FluellenOften times we see women choose the wrong guy and it negatively affects them in multiple ways. Their entire world, at times, gets turned upside down. Why is that? Today we have one of my homies and classmates, Nurse and Entrepreneur Rocky Cogar. He is...2962dating,entrepreneur,goals,growth,love,marriage,relationship,sex,talkclean218fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-17-hot-talk-kanye-west-coach-stormy-crabs-nick-cannon-brittney-griner--51720576https://api.spreaker.com/episode/51720576Wed, 02 Nov 2022 04:00:02 +0000Ra'Mone Marquis FluellenMy friend Jasmyn Elliott is back down to The QB Zone and we are not holding back on our opinions. We discuss and get a few things off our chests about Kanye West, Brittney Griner, Nick Cannon, the crab shortage, and Coach Stormy. Sit back and enjoy!4111cannon,carey,champs,coach,crabs,drink,kanye,kardashian,kim,mariah,nick,russia,stormy,wnbayes217fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-16-days-of-our-lives--51668257https://api.spreaker.com/episode/51668257Wed, 26 Oct 2022 04:00:02 +0000Ra'Mone Marquis FluellenLessons learned, fun, raw, and vulnerable conversation is at a high during this episode. I have an honest and enjoyable conversation with my good friend Zandra Russ. We discuss some of the lessons she's learned from her relationships, where she is at...5912alpha,kappa,love,marquis,motherhood,nupe,omega,pain,ramone,relationships,russ,sex,tampa,tears,zandrayes216fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-15-gone-too-soon-retreat--50910067https://api.spreaker.com/episode/50910067Wed, 07 Sep 2022 04:00:02 +0000Ra'Mone Marquis FluellenWe’ve all heard the saying that time heals all wounds. Time only passes, it does nothing but put distance between you and the day your whole life changed. To the world, life goes on… but whether you are healed or still healing, it’s always going to...2144death,funeral,grief,retreatclean215fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-14-business-basics--50343707https://api.spreaker.com/episode/50343707Wed, 31 Aug 2022 04:00:02 +0000Ra'Mone Marquis FluellenBrand Strategy Consultant, Daquan Hall, is down to The QB Zone to talk business basics and fundamentals. What are various marketing tools that are the most effective? What are the basics to starting a business? What are common mistakes that are made...1467business,marketing,strategy,success,wealthclean214fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-13-chill-chat-tea-spill-w-lauren-gomes--50340762https://api.spreaker.com/episode/50340762Wed, 24 Aug 2022 04:00:02 +0000Ra'Mone Marquis FluellenEnjoy fun, crazy, taking a stroll down memory lane, and just a good 'ole uncensored time with my good friend and sister Lauren Gomes. We sip on a few spirits and spill a lil 'tea, as good friends commonly do. Sit back and relax. You are guaranteed to...7525childhood,dating,family,god,relationshinps,sexyes213fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-12-me-vs-religion--50057667https://api.spreaker.com/episode/50057667Wed, 17 Aug 2022 04:00:02 +0000Ra'Mone Marquis FluellenBeing on a journey with finding one's identity with religion and connection to a higher power; I and my guest, Lauren Gomes, have a very enlightening and transparent conversation about religion. Both of us were born and raised in the church. We...3254adventist,africa,bible,church,faith,god,religion,sabbath,spiritualityclean212fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-11-hot-topics-take-1--50761420https://api.spreaker.com/episode/50761420Wed, 10 Aug 2022 04:00:03 +0000Ra'Mone Marquis FluellenJust a good ole chit chat with some of my friends. We talk about such topics as Will Smith & Chris Rock, Khloe Kardashian, Target, Bishop TD Jakes, Kevin Samuels, and other subjects. Oh my friends and I gave good chat and I thoroughly enjoyed them, as...5277chris,hot,jakes,kardashian,kevin,oscars,rock,samuels,smith,target,willclean211fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-10-no-innocents-allowed-pt-2--50118454https://api.spreaker.com/episode/50118454Wed, 03 Aug 2022 04:00:03 +0000Ra'Mone Marquis FluellenTransparency, uncensored chat, and fun are full on in this episode. We discuss perspectives and benefits of pillow talk, comparisons with pillow talk vs. dirty talk, and we lightly touch on traits of a high valued man and woman. My special guests are...3429communication,love,marriage,relationships,sex,vulnerabilityyes210fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-9-surviving-suicide--49982172
*** If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org***]]>https://api.spreaker.com/episode/49982172Wed, 27 Jul 2022 04:00:02 +0000Ra'Mone Marquis FluellenSuicide often stems from a deep feeling of hopelessness. The inability to see solutions to problems or to cope with challenging life circumstances may lead people to see taking their lives as the only solution. In this episode, my very special guests...
*** If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org***]]>5208anxiety,death,depression,suicideclean29fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-8-surviving-grief-sustaining-mental-health--49889431https://api.spreaker.com/episode/49889431Wed, 20 Jul 2022 04:00:03 +0000Ra'Mone Marquis FluellenIn our hearts, we all know that death is a part of life. In fact, death gives meaning to our existence because it reminds us how precious life is. My special guests are Brittney Revere and Jasmyn Elliott. We discuss our experiences with grief, how if...3603death,family,grandparents,grief,health,loss,mental,murder,parents,suicideclean28fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-7-education-enrichment-empowerment--49888959https://api.spreaker.com/episode/49888959Wed, 13 Jul 2022 04:00:02 +0000Ra'Mone Marquis FluellenMy special guest for today is Antoinett Brown. She is an educator and the Founder/CEO of Renewed Minds Educational Enrichment Center. We discuss her journey to become an educator. Along with her various experiences in education, and what it has been...1954broward,covid,education,florida,masks,mentoring,minds,n95,renewed,schoolclean27fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-6-heart-2-heart-w-bre-jour--49842627
Her book, So Let It Be Written, is available on Amazon or her website https://brejourwrites.com/. You can also follow her on IG @ brejour03.]]>https://api.spreaker.com/episode/49842627Wed, 06 Jul 2022 04:00:02 +0000Ra'Mone Marquis FluellenI LOVE POETRY AND THIS IS ONE OF MY FAVORITE EPISODES EVER! Layers are pulled back. Transparency, relatability, and vulnerability is full force in this conversation with me and my special guest - Bre Jour. Bre Jour is the author of So Let It Be...
Her book, So Let It Be Written, is available on Amazon or her website https://brejourwrites.com/. You can also follow her on IG @ brejour03.]]>5354amazon,author,beta,books,bre,jour,nphc,phi,poet,poetry,zetaclean26fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-5-faith-me--49811927https://api.spreaker.com/episode/49811927Wed, 29 Jun 2022 04:00:02 +0000Ra'Mone Marquis FluellenThe journey with faith is never easy but completely worth it. My guests and I, Brittany Revere and Kettly Fleuridor, discuss our journey with faith and various things that we learned and endured.3618bible,church,faith,god,prayer,worshipclean25fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-4-choice-change-conquer--49811759https://api.spreaker.com/episode/49811759Wed, 22 Jun 2022 04:00:01 +0000Ra'Mone Marquis FluellenTo excel and/or press through life...good, bad, or indifferent...we must make a choice, we will have things to change, and that will lead us to conquer what is in front of us! My guest is evangelist, life coach, and educator - Shanae Joyce Stringer....2684faith,fight,god,growth,happiness,heal,pray,successclean24fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-3-no-innocents-allowed-p1--49962293https://api.spreaker.com/episode/49962293Wed, 15 Jun 2022 04:00:02 +0000Ra'Mone Marquis FluellenIn this fun and uncensored episode, my guest and I discuss various scenarios about sex in the workplace. We also have good conversation about the various types of intimacy and our experiences with them. My special guests are Kenzell Robinson, Lauren...4160goals,intimacy,love,relationship,sexyes23fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-2-financial-power-101--49811471https://api.spreaker.com/episode/49811471Wed, 08 Jun 2022 04:00:02 +0000Ra'Mone Marquis FluellenSpecial Guest Stephone Coward and I discuss amazing things that has been going on with his Bank Black USA business and how it has continued to positively impact the black community. We also discuss financial power, how to have it, and how to sustain it.2138bankblackusa,banking,financial,moneyclean22fullhttps://www.spreaker.com/episode/the-qb-zone-season-2-episode-1-barenaked-truths-p2--49811080https://api.spreaker.com/episode/49811080Wed, 01 Jun 2022 04:00:03 +0000Ra'Mone Marquis FluellenEnjoy some good ole fun, transparent, and enlightening conversation about relationship trends, marriage, going from bitter to better, and relationship deal breakers. My special guests are: Jokera McNeil, Kenzell Robinson, and Will Bodden Jr.6574dating,love,marriage,relationship,sex,threesomeclean21fullhttps://www.spreaker.com/episode/the-qb-zone-2021-year-in-review-episode--48117548
Goal, lessons, plans, memories, and 2022

A special year end episode of my podcast with special guests: Stephone Malone & Quincy Trump!

This episode and all others are available at:
iheartradio
Spotify
Google Podcasts
Apple Podcast
Audible
YouTube (video episode)]]>https://api.spreaker.com/episode/48117548Fri, 31 Dec 2021 06:35:38 +0000Ra'Mone Marquis Fluellen2021 is just about Bye Bye and we got a few things to talk about! Goal, lessons, plans, memories, and 2022 A special year end episode of my podcast with special guests: Stephone Malone & Quincy Trump! This episode and all others are available...
Goal, lessons, plans, memories, and 2022

A special year end episode of my podcast with special guests: Stephone Malone & Quincy Trump!

This episode and all others are available at:
iheartradio
Spotify
Google Podcasts
Apple Podcast
Audible
YouTube (video episode)]]>4401clean1fullhttps://www.spreaker.com/episode/season-1-reunion--46827889
Special Guests: Jokera McNeil, Stephone Malone, Nick McGriff, Jacques Toussaint, Zandra Russ, Tiffany Shantae' Daniels, & Lauren Gomes]]>https://api.spreaker.com/episode/46827889Wed, 06 Oct 2021 04:00:09 +0000Ra'Mone Marquis FluellenLaughs, emotions, stories, and inspiration! Season 1 is over BUT I’m not quite done yet!…….I've brought back some of guests from the season to catch up and discuss some of our favorite moments. I also get put in the "hot seat" as each of my quests get...
Special Guests: Jokera McNeil, Stephone Malone, Nick McGriff, Jacques Toussaint, Zandra Russ, Tiffany Shantae' Daniels, & Lauren Gomes]]>7950emotions,god,grief,honesty,laughs,love,marriage,relationships,reunion,sexyes1fullhttps://www.spreaker.com/episode/season-1-episode-20-a-family-affair--44503830https://api.spreaker.com/episode/44503830Wed, 29 Sep 2021 04:00:13 +0000Ra'Mone Marquis FluellenSEASON FINALE: It is often said you can't choose your family and for some, they may wish that they could. For me, I am humbled and blessed to have certain relatives that I have. These two individuals, I am conversing with today, are at the top of the...5990childhood,cousin,family,fluellen,love,marquis,ramone,siblings,sister,support,villageclean1fullhttps://www.spreaker.com/episode/season-1-episode-19-melanated-glory--44474074https://api.spreaker.com/episode/44474074Wed, 22 Sep 2021 04:00:02 +0000Ra'Mone Marquis FluellenFor Us By Us With Something For Everyone! It is important for me to shine the light on young black business owners that are doing wonderful things to positively impact their community and culture. Today, our special guest is the Founder and Creator of...2504apparel,clothing,cosmopolitan,fashion,marquis,melanated,ramone,vogueclean1fullhttps://www.spreaker.com/episode/season-1-episode-18-surviving-foster-care--44474072https://api.spreaker.com/episode/44474072Wed, 15 Sep 2021 04:00:15 +0000Ra'Mone Marquis FluellenCAN'T SAVE EVERYONE! Foster care and child welfare consists of thousands of youth, in every state, being cared for and provided for by "the system". Like everything that exists; you have the good and the bad. You have failures and successes. You have...2828abandonment,abuse,child,children,love,marquis,mentoring,neglect,parenthood,ramone,social,welfare,work,youthclean1fullhttps://www.spreaker.com/episode/season-1-episode-17-religion-talk-our-truths-journeys-sda--44477263https://api.spreaker.com/episode/44477263Wed, 08 Sep 2021 04:00:08 +0000Ra'Mone Marquis FluellenIn loving to share aspects of my journey, i wanted to touch on another important and deep topic. That is religion. The journey that I have been on with religion and my spirituality, has been a rollercoaster ride to say the least. Too often as it...6908bible,church,god,jesus,marquis,preach,preachers,ramone,relationship,religion,sda,traumaclean1fullhttps://www.spreaker.com/episode/season-1-episode-16-planting-seeds-community-youth-enrichment--44536782https://api.spreaker.com/episode/44536782Wed, 01 Sep 2021 04:00:06 +0000Ra'Mone Marquis FluellenWhen we are pouring into the youth, we are investing in a great future! For a time, it was as if positive role models were scarce. Thea amount of people really making a difference in our community and with our youth, seemed to decrease. I get excited...5224college,community,education,educator,enrichment,marquis,mentor,ramone,university,youthclean1fullhttps://www.spreaker.com/episode/season-1-episode-15-single-mom-love--44482471https://api.spreaker.com/episode/44482471Wed, 25 Aug 2021 04:00:16 +0000Ra'Mone Marquis FluellenNOTHING LIKE A MOTHER'S LOVE! The amount of single mothers is always an overwhelming amount. The success, hard work, and accomplishments of many of them; although extraordinary, often times is over looked. I honor all single mother's positively...3673children,divorce,fatherhood,love,marriage,motherhood,motivation,parenthood,relationshipsclean1fullhttps://www.spreaker.com/episode/season-1-episode-14-double-standards-in-relationships--44472707https://api.spreaker.com/episode/44472707Wed, 18 Aug 2021 04:00:06 +0000Ra'Mone Marquis FluellenIT IS NOT ALWAYS FAIR BUT IT IS WHAT IT IS - When you mix in personal experiences, the views of society, different upbringings, etc; that can make for some very interesting point of views and ways of thinking. Today we discuss various double standards...4219careers,courtship,dating,equality,fatherhood,marquis,marriage,motherhood,parenthood,ramone,relationships,sexyes1fullhttps://www.spreaker.com/episode/season-1-episode-13-hbcu-talk-2-golden-history--44472354https://api.spreaker.com/episode/44472354Wed, 11 Aug 2021 04:00:02 +0000Ra'Mone Marquis FluellenHistorically Black Colleges and Universities (HBCUs) are powerful. There is a history that is unprecedented and limitless in value. I am excited to continue the HBCU conversation with that of two amazing people who are apart of a different generation,...6553college,education,famu,grambling,hampton,hbcu,howard,kamala,lebron,morehouse,oprah,tuskegee,universityclean1fullhttps://www.spreaker.com/episode/season-1-episode-12-hbcu-talk-1-powerful-pride--44472353https://api.spreaker.com/episode/44472353Wed, 04 Aug 2021 04:00:12 +0000Ra'Mone Marquis FluellenHistorically Black Colleges and Universities (HBCUs) are powerful. They are deeply rooted in tradition, perseverance, endurance, rising above obstacles, high quality achievement, and self-assurance. They are not just a pertinent part of black history...6181aamu,college,education,famu,grambling,hampton,hbcu,howard,kamala,marquis,morehouse,naacp,oprah,ramone,spellman,tuskegee,uncf,universityclean1fullhttps://www.spreaker.com/episode/season-1-episode-11-just-a-little-talk-with-jesus--44472355https://api.spreaker.com/episode/44472355Wed, 28 Jul 2021 04:00:13 +0000Ra'Mone Marquis FluellenWHERE WOULD I BE WITHOUT GOD? I have come so far spiritually. My journey has had a lot of bumps and hurdles along the way. It is a everyday process that takes me doing the necessary work to be where i want to be spritually...and be able to be...3559bible,church,god,healing,love,marquis,ministry,prayer,preach,ramone,relationship,religion,salvationclean1fullhttps://www.spreaker.com/episode/season-1-episode-10-ikyfl-bare-naked-truths--44471439https://api.spreaker.com/episode/44471439Wed, 21 Jul 2021 04:00:03 +0000Ra'Mone Marquis FluellenKNOW YOUR LANE! Sex...Love...Obsession...Everything in between! Here with my 2nd roundtable panel of guests; we have a very raw and transparent conversation about a range of topics involving sex, love and matters of the heart. These topics include:...5262author,beyonce,blog,blogger,courtship,dating,god,love,marquis,obsession,philanthropy,podcast,ramone,relationships,rihanna,sex,usheryes1fullhttps://www.spreaker.com/episode/season-1-episode-9-enriching-the-youth-one-child-at-a-time-part-2--44471437https://api.spreaker.com/episode/44471437Wed, 14 Jul 2021 04:00:06 +0000Ra'Mone Marquis FluellenToday we continue the conversation about impactful people making a difference in the lives of the youth of their community. Today our special guest is longtime social servant and youth advocate Dedrick Reaves, MSW.2463care,child,community,enrichment,foster,marquis,mentor,probations,ramone,social,welfare,workclean1fullhttps://www.spreaker.com/episode/season-1-episode-8-enriching-the-youth-one-child-at-a-time-part-1--44471438https://api.spreaker.com/episode/44471438Wed, 07 Jul 2021 04:00:10 +0000Ra'Mone Marquis FluellenThe youth are a vital part of our future and our present. The QB Zone will be talking to 3 diverse guests that are all doing amazing things to enrich the youth of their respective communities. We will also be discussing what their experience has been...3616college,education,marquis,mentoring,ramone,schoolclean1fullhttps://www.spreaker.com/episode/season-1-episode-7-bank-black-usa--44471436https://api.spreaker.com/episode/44471436Wed, 30 Jun 2021 04:00:02 +0000Ra'Mone Marquis FluellenCOINS...DINEROS...THAT EVER LOVING GREEN! Rather money makes the world go round or it is the root of all evil; money is extremely important to everyone's livelihood. Financial literacy and stability is a necessity and blessing that is not tapped into...4711author,bank,blog,blogger,cosmopolitan,coward,finances,lakers,marquis,money,nba,ramone,stephone,wealthclean1fullhttps://www.spreaker.com/episode/season-1-episode-6-mental-health-my-journey-with-therapy--44469135https://api.spreaker.com/episode/44469135Wed, 23 Jun 2021 04:00:15 +0000Ra'Mone Marquis FluellenDIVING DEEPER! The work wasn't easy but it needed to be done. The journey continues. Take a ride with me; as I talk about mental health, the role it has played in my life, and how getting help through therapy has been one of the best decisions of my...4223counseling,depression,healing,health,marquis,mental,ramone,sefl-love,therapist,therapyclean1fullhttps://www.spreaker.com/episode/special-episode-boys-2-men-fatherhood-dating-part-2--45285385https://api.spreaker.com/episode/45285385Fri, 18 Jun 2021 04:00:18 +0000Ra'Mone Marquis FluellenOn this special episode of The QB Zone, we continue the conversation with amazing young brothers navigating the waters of dating and being great fathers. During Part 2 we here from an amazing young brother. He is a proud girl dad and long time social...4832daughter,fatherhood,love,marriage,parenthood,parenting,relationships,sex,sonclean1fullhttps://www.spreaker.com/episode/special-episode-boys-2-men-fatherhood-dating-part-1--45283531https://api.spreaker.com/episode/45283531Thu, 17 Jun 2021 04:00:03 +0000Ra'Mone Marquis FluellenMany times the light is shined on absentee fathers or dead beat dads, as many like to call them. However, there is a plethora of fathers - rather single or not - that are stepping up to be amazing fathers to their child(ren) and often times someone...4366dating,entrepreneur,fatherhood,inviteonlybrunch,love,parenthood,parentingclean1fullhttps://www.spreaker.com/episode/season-1-episode-5-relationship-lifestyle-talk-part-2--44469131https://api.spreaker.com/episode/44469131Wed, 16 Jun 2021 04:00:15 +0000Ra'Mone Marquis FluellenTWO OF LIFE'S BIGGESTS ROLLERCOASTERS!!! Join The QB Zone and Special Guest - Life Coach, Relationship Coach, and Entrepreneur Shanae Joyce-Stringer as we discuss Stress and the importance of Stability.4998author,beyonce,blog,blogger,cosmopolitan,essence,love,marquis,podcast,ramone,relationships,rihanna,stability,stress,vogueclean1fullhttps://www.spreaker.com/episode/season-1-episode-4-relationship-lifestyle-talk-part-1--44464794https://api.spreaker.com/episode/44464794Wed, 09 Jun 2021 04:00:21 +0000Ra'Mone Marquis Fluellen5 heads are better than one! In this roundtable discussion; The QB Zone and special guests Jokera McNeil, Jonathan Moses, Brittney Revere, and Jacques Toussaint discuss: How do you one come back from mistakes? Who are role models and how have they...4862beyonce,death,depression,funeral,grief,healing,icon,love,marquis,mistakes,model,monogamy,oprah,ramone,relationships,role,sidepiece,usherclean1fullhttps://www.spreaker.com/episode/season-1-episode-3-absentee-parents--44464795https://api.spreaker.com/episode/44464795Wed, 02 Jun 2021 04:00:13 +0000Ra'Mone Marquis FluellenDaddy is gone. Momma is gone; sometimes it is both! Does it define us, break us, or make us stronger? Enjoy an essential and transparent conversation, about absentee parents, with The QB Zone and our special guests Tiffany Daniels and Zandra Russ.3897absentee,childhood,family,fatherhood,fatherless,love,marquis,motherhood,motherless,parenthood,ramoneclean1fullhttps://www.spreaker.com/episode/season-1-episode-2-we-did-it-part-2-cheating-what-makes-sex-better--44479038https://api.spreaker.com/episode/44479038Wed, 26 May 2021 04:00:05 +0000Ra'Mone Marquis FluellenBeen there...done that...back at it again! Join The QB Zone and special guest Lauren Gomes, as we continue our talk about: why people cheat, the experiences of long distance relationships, and what makes sex better.3054beyonce,blog,blogger,cardi,cosmopolitan,ebony,essence,love,marquis,ramone,relationships,sex,usher,vogueclean1fullhttps://www.spreaker.com/episode/season-1-episode-1-we-did-it-part-1-distance-cheating--44479039https://api.spreaker.com/episode/44479039Wed, 19 May 2021 04:00:12 +0000Ra'Mone Marquis FluellenBeen there...done that...lets taste and talk about it. Join The QB Zone and special guest Lauren Gomes, as we talk about: why people cheat, the experiences of long distance relationships, and what makes sex better.3391beyonce,ebony,essence,love,marquis,ramone,relationships,sex,usher,vogueclean1fullhttps://www.spreaker.com/episode/the-qb-zone-q-aprelude-episode--44536945https://api.spreaker.com/episode/44536945Wed, 28 Apr 2021 13:02:33 +0000Ra'Mone Marquis FluellenEXCITED for everyone to experience my new podcast The QB Zone! Before the season premieres, I want to present myself to some and introduce myself to others. Who am I? What have I been up to? What do I have instore? Why A Podcast? What's the story and...3148author,blog,blogger,community,enrichment,grief,healing,marquis,philanthropist,ramone,servant,testimonyclean1full