<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>@It's Courtney</title><link>https://www.spreaker.com/podcast/it-s-courtney--4889950</link><description><![CDATA[Welcome to @It’s Courtney!!—the unfiltered, unapologetic, and totally real podcast I’ve been meaning to start for way too long. Well… I finally did it.<br /><br /> This is my space to speak freely—about life, growth, love, lessons, wild moments, deep thoughts, and everything in between. No script. No filter. Just me, keeping it honest, a little loud, and always 100% Courtney.<br /><br /> Expect laughs, bold opinions, soulful truths, and a whole lot of “Did she really just say that?” energy. Whether I’m dropping gems, telling stories, or figuring it out as I go—you’re invited to pull up, tune in, and ride with me through the chaos and beauty of life.<br /><br /> This isn’t just a podcast. It’s a vibe, a release, a reclaiming of voice. And if you’re here for real talk, real growth, and real connection—welcome to the conversation. I’m so glad you’re here.<br /><br /> Press play, bestie. It’s Courtney. It’s real. And it’s about time. 💬✨<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/it-s-courtney--4889950/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/4889950/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Courtney</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db3ea3c99ab34cd2594127682f117c96.jpg</url><title>@It's Courtney</title><link>https://www.spreaker.com/podcast/it-s-courtney--4889950</link></image><lastBuildDate>Wed, 30 Jul 2025 01:59:34 +0000</lastBuildDate><itunes:author>Courtney</itunes:author><itunes:owner><itunes:name>Courtney</itunes:name><itunes:email>kennedi192014@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db3ea3c99ab34cd2594127682f117c96.jpg"/><itunes:subtitle>Welcome to @It’s Courtney!!—the unfiltered, unapologetic, and totally real podcast I’ve been meaning to start for way too long. Well… I finally did it.

This is my space to speak freely—about life, growth, love, lessons, wild moments, deep thoughts,...</itunes:subtitle><itunes:summary><![CDATA[Welcome to @It’s Courtney!!—the unfiltered, unapologetic, and totally real podcast I’ve been meaning to start for way too long. Well… I finally did it.<br /><br /> This is my space to speak freely—about life, growth, love, lessons, wild moments, deep thoughts, and everything in between. No script. No filter. Just me, keeping it honest, a little loud, and always 100% Courtney.<br /><br /> Expect laughs, bold opinions, soulful truths, and a whole lot of “Did she really just say that?” energy. Whether I’m dropping gems, telling stories, or figuring it out as I go—you’re invited to pull up, tune in, and ride with me through the chaos and beauty of life.<br /><br /> This isn’t just a podcast. It’s a vibe, a release, a reclaiming of voice. And if you’re here for real talk, real growth, and real connection—welcome to the conversation. I’m so glad you’re here.<br /><br /> Press play, bestie. It’s Courtney. It’s real. And it’s about time. 💬✨<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/it-s-courtney--4889950/support</a>.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>Episode 19 - Stop Blocking our Blessings!!</title><link>https://www.spreaker.com/episode/episode-19-stop-blocking-our-blessings--67156268</link><description><![CDATA[Are you standing in the way of your own blessings? 👀 In Episode 19, we’re calling out the mindsets and habits that block our breakthroughs—and learning how to release them for good. It’s time to receive what’s already yours! ✨ #StopBlockingYourBlessings #PodcastEpisode19<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/it-s-courtney--4889950/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67156268</guid><pubDate>Mon, 28 Jul 2025 18:36:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67156268/podcast_1753725698.mp3" length="14194311" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fcb52632-5823-40f3-b57f-946e2803e88f/fcb52632-5823-40f3-b57f-946e2803e88f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fcb52632-5823-40f3-b57f-946e2803e88f/fcb52632-5823-40f3-b57f-946e2803e88f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fcb52632-5823-40f3-b57f-946e2803e88f/fcb52632-5823-40f3-b57f-946e2803e88f.vtt" type="text/vtt" language="en"/><itunes:author>Courtney</itunes:author><itunes:subtitle>Are you standing in the way of your own blessings? 👀 In Episode 19, we’re calling out the mindsets and habits that block our breakthroughs—and learning how to release them for good. It’s time to receive what’s already yours! ✨...</itunes:subtitle><itunes:summary><![CDATA[Are you standing in the way of your own blessings? 👀 In Episode 19, we’re calling out the mindsets and habits that block our breakthroughs—and learning how to release them for good. It’s time to receive what’s already yours! ✨ #StopBlockingYourBlessings #PodcastEpisode19<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/it-s-courtney--4889950/support</a>.]]></itunes:summary><itunes:duration>888</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db3ea3c99ab34cd2594127682f117c96.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18 -  Healing Out Loud (Because Whispering Didn’t Work)</title><link>https://www.spreaker.com/episode/episode-18-healing-out-loud-because-whispering-didn-t-work--66951071</link><description><![CDATA[Welcome to Healing Out Loud—the podcast where we unpack emotional baggage, drag it into the light, and maybe even laugh about it (because crying in the car isn’t a personality trait). This show is raw, real, and totally unfiltered. Expect heartfelt moments, honest reflections, and yeah… the occasional stumble over a word or two—because healing doesn’t come with a script, and neither do we.<br /><br /> We talk about accountability without shame, forgiveness without the fluff, releasing hurt (without tossing it back like a boomerang), and the very real strength in asking for help. Whether you’re deep in your healing era or just trying to keep your peace while people test you—this space is for you.<br /><br /> So grab a snack, a journal, and maybe a tissue (for the tears or the laughs)—and come heal with us, out loud and unapologetically imperfect.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/it-s-courtney--4889950/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66951071</guid><pubDate>Sat, 12 Jul 2025 01:22:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66951071/podcast_1752280094.mp3" length="18219676" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/21c82d3e-ac44-466f-926b-174599149eae/21c82d3e-ac44-466f-926b-174599149eae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/21c82d3e-ac44-466f-926b-174599149eae/21c82d3e-ac44-466f-926b-174599149eae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/21c82d3e-ac44-466f-926b-174599149eae/21c82d3e-ac44-466f-926b-174599149eae.vtt" type="text/vtt" language="en"/><itunes:author>Courtney</itunes:author><itunes:subtitle>Welcome to Healing Out Loud—the podcast where we unpack emotional baggage, drag it into the light, and maybe even laugh about it (because crying in the car isn’t a personality trait). This show is raw, real, and totally unfiltered. Expect heartfelt...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Healing Out Loud—the podcast where we unpack emotional baggage, drag it into the light, and maybe even laugh about it (because crying in the car isn’t a personality trait). This show is raw, real, and totally unfiltered. Expect heartfelt moments, honest reflections, and yeah… the occasional stumble over a word or two—because healing doesn’t come with a script, and neither do we.<br /><br /> We talk about accountability without shame, forgiveness without the fluff, releasing hurt (without tossing it back like a boomerang), and the very real strength in asking for help. Whether you’re deep in your healing era or just trying to keep your peace while people test you—this space is for you.<br /><br /> So grab a snack, a journal, and maybe a tissue (for the tears or the laughs)—and come heal with us, out loud and unapologetically imperfect.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/it-s-courtney--4889950/support</a>.]]></itunes:summary><itunes:duration>1139</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c124c9207e487e6339d76a6e6a6ecff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17 - @It's Courtney</title><link>https://www.spreaker.com/episode/episode-17-it-s-courtney--66891682</link><description><![CDATA[🎉 Episode 17: Birthday Reflections – 40 + 1 and Feeling Good 🎉<br /> It’s Courtney’s birthday week, and she’s reflecting on what it really means to step into your 40s with joy, clarity, and confidence. In this warm and personal solo episode, she opens up about why she was excited to leave her 30s behind, how the 40s hit different, and what evolving into her best self looks like.<br /><br /> Whether you’re pouring a glass of wine or folding laundry, let this episode wrap around you like a hug. 💗<br /><br /> 🔸 Feeling stuck in a life phase? This one’s for you.<br /> 🔸 Thinking about what really matters as you get older? Tune in.<br /> 🔸 Ready for your own next chapter? Let’s grow together.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/it-s-courtney--4889950/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66891682</guid><pubDate>Tue, 08 Jul 2025 00:21:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66891682/podcast_1751931670.mp3" length="18323748" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8e4ee40-628c-4da3-9d74-facedace7195/a8e4ee40-628c-4da3-9d74-facedace7195.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8e4ee40-628c-4da3-9d74-facedace7195/a8e4ee40-628c-4da3-9d74-facedace7195.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8e4ee40-628c-4da3-9d74-facedace7195/a8e4ee40-628c-4da3-9d74-facedace7195.vtt" type="text/vtt" language="en"/><itunes:author>Courtney</itunes:author><itunes:subtitle>🎉 Episode 17: Birthday Reflections – 40 + 1 and Feeling Good 🎉
It’s Courtney’s birthday week, and she’s reflecting on what it really means to step into your 40s with joy, clarity, and confidence. In this warm and personal solo episode, she opens up...</itunes:subtitle><itunes:summary><![CDATA[🎉 Episode 17: Birthday Reflections – 40 + 1 and Feeling Good 🎉<br /> It’s Courtney’s birthday week, and she’s reflecting on what it really means to step into your 40s with joy, clarity, and confidence. In this warm and personal solo episode, she opens up about why she was excited to leave her 30s behind, how the 40s hit different, and what evolving into her best self looks like.<br /><br /> Whether you’re pouring a glass of wine or folding laundry, let this episode wrap around you like a hug. 💗<br /><br /> 🔸 Feeling stuck in a life phase? This one’s for you.<br /> 🔸 Thinking about what really matters as you get older? Tune in.<br /> 🔸 Ready for your own next chapter? Let’s grow together.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/it-s-courtney--4889950/support</a>.]]></itunes:summary><itunes:duration>1146</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3aa5d740d35303d6e027e0a4ffbd7c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 16 - @It's Courtney</title><link>https://www.spreaker.com/episode/episode-16-it-s-courtney--66861960</link><description><![CDATA[Happy 4th!! Let's Talk!! 🫶🏾🎉💗<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/it-s-courtney--4889950/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66861960</guid><pubDate>Fri, 04 Jul 2025 16:47:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66861960/podcast_1751645840.mp3" length="14050115" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f14f8174-d7ed-4f44-acfc-b3a22d70449d/f14f8174-d7ed-4f44-acfc-b3a22d70449d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f14f8174-d7ed-4f44-acfc-b3a22d70449d/f14f8174-d7ed-4f44-acfc-b3a22d70449d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f14f8174-d7ed-4f44-acfc-b3a22d70449d/f14f8174-d7ed-4f44-acfc-b3a22d70449d.vtt" type="text/vtt" language="en"/><itunes:author>Courtney</itunes:author><itunes:subtitle>Happy 4th!! Let's Talk!! 🫶🏾🎉💗</itunes:subtitle><itunes:summary><![CDATA[Happy 4th!! Let's Talk!! 🫶🏾🎉💗<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/it-s-courtney--4889950/support</a>.]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d5e0052ad8802dc18e476afe7aa89e4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15 - @It's Courtney</title><link>https://www.spreaker.com/episode/episode-15-it-s-courtney--66788498</link><description><![CDATA[Happy Saturday!! 😘🫶🏾<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/it-s-courtney--4889950/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66788498</guid><pubDate>Sat, 28 Jun 2025 19:31:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66788498/podcast_1751137643.mp3" length="10958889" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0e7500d-0959-4f32-8c71-132d963b52e2/f0e7500d-0959-4f32-8c71-132d963b52e2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0e7500d-0959-4f32-8c71-132d963b52e2/f0e7500d-0959-4f32-8c71-132d963b52e2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0e7500d-0959-4f32-8c71-132d963b52e2/f0e7500d-0959-4f32-8c71-132d963b52e2.vtt" type="text/vtt" language="en"/><itunes:author>Courtney</itunes:author><itunes:subtitle>Happy Saturday!! 😘🫶🏾</itunes:subtitle><itunes:summary><![CDATA[Happy Saturday!! 😘🫶🏾<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/it-s-courtney--4889950/support</a>.]]></itunes:summary><itunes:duration>685</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7229e912ea9f0aa6572903ea42da0379.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - @It's Courtney</title><link>https://www.spreaker.com/episode/episode-9-it-s-courtney--50949734</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/it-s-courtney--4889950/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50949734</guid><pubDate>Thu, 18 Aug 2022 13:13:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50949734/podcast_1660827660.mp3" length="5772016" type="audio/mpeg"/><itunes:author>Courtney</itunes:author><itunes:duration>361</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db3ea3c99ab34cd2594127682f117c96.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - Special Guest R&amp;B Artist Klassic!!</title><link>https://www.spreaker.com/episode/episode-8-special-guest-r-b-artist-klassic--50891936</link><description><![CDATA[Special Guest with R&amp;B singer Klassic!!!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/it-s-courtney--4889950/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50891936</guid><pubDate>Fri, 12 Aug 2022 00:37:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50891936/podcast_1660262491.mp3" length="16524016" type="audio/mpeg"/><itunes:author>Courtney</itunes:author><itunes:subtitle>Special Guest with R&amp;B singer Klassic!!!</itunes:subtitle><itunes:summary><![CDATA[Special Guest with R&amp;B singer Klassic!!!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/it-s-courtney--4889950/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/it-s-courtney--4889950/support</a>.]]></itunes:summary><itunes:duration>1033</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dfd6c2acd30544279fc5402af3e6934b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
