Mum's The Word

Mum's The Wordhttps://www.spreaker.com/podcast/mum-s-the-word--4887065enParentingChris Staffordhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28723a5310edbadc23524f1a7c3b2237.jpgMum's The Wordhttps://www.spreaker.com/podcast/mum-s-the-word--4887065Mon, 13 Apr 2026 21:15:55 +0000Chris StaffordChris Staffordwispsports@gmail.comA podcast featuring exclusive interviews with female athletes about pregnancy and parenting.falseepisodicThe Nutritional Needs of Pregnant Women with Dr. Kirstin Lauritzenhttps://www.spreaker.com/episode/the-nutritional-needs-of-pregnant-women-with-dr-kirstin-lauritzen--43421502
Keywords: pregnancy nutrition, prenatal nutrition, nutritional needs of pregnant women, healthy pregnancy diet, prenatal supplements, pregnancy vitamins, folate, omega-3, pregnancy health, Mum’s the Word podcast, Dr. Kirstin Lauritzen

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>https://api.spreaker.com/episode/43421502Mon, 15 Feb 2021 13:14:26 +0000Chris StaffordIn this empowering episode of Mum’s the Word, host Dr. Kirstin Lauritzen, a highly respected functional medicine practitioner and nutrition expert, dives deep into the nutritional needs of pregnant women. Whether you’re in your first trimester or...
Keywords: pregnancy nutrition, prenatal nutrition, nutritional needs of pregnant women, healthy pregnancy diet, prenatal supplements, pregnancy vitamins, folate, omega-3, pregnancy health, Mum’s the Word podcast, Dr. Kirstin Lauritzen

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>3251moms,motherhood,mothers,nutrition,postnatal,pregnancy,prenatalfalse23fullSnowboarder and Mother Kimmy Fasani; A Trailblazer for the Sporthttps://www.spreaker.com/episode/snowboarder-and-mother-kimmy-fasani-a-trailblazer-for-the-sport--43229222
Keywords: Kimmy Fasan, snowboarder, snowboarding mum, athlete mother, pregnancy and sport, postpartum fitness, motherhood journey, Mum’s the Word podcast, active mums, women in snow sports, snowboarding athlete interview, motherhood inspiration, balancing sport and parenting, outdoor family lifestyle.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/8af60cc6-5866-3475-b658-0cbee94b6d4aTue, 26 Jan 2021 05:01:00 +0000Chris StaffordIn this inspiring episode of Mum’s the Word, professional snowboarder, athlete, and devoted mother Kimmy Fasan joins us to share her powerful journey through motherhood, sport, and the mountains that shaped her. Known for her fearless riding style and...
Keywords: Kimmy Fasan, snowboarder, snowboarding mum, athlete mother, pregnancy and sport, postpartum fitness, motherhood journey, Mum’s the Word podcast, active mums, women in snow sports, snowboarding athlete interview, motherhood inspiration, balancing sport and parenting, outdoor family lifestyle.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>3406false22fullBalancing Triathlon and Motherhood with Sarah Wassner Flynnhttps://www.spreaker.com/episode/balancing-triathlon-and-motherhood-with-sarah-wassner-flynn--43229231
Keywords: Sarah Wassner Flynn, triathlete mum, motherhood and sport, amateur triathlete, mums who run, triathlon training for mothers, balancing family and fitness, active motherhood podcast, women in endurance sports, running after pregnancy, Mum’s the Word podcast.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/12fea1c1-b95f-30b1-9af8-50c1786897a3Tue, 12 Jan 2021 05:01:00 +0000Chris StaffordIn this inspiring episode of Mum’s the Word, Sarah Wassner Flynn—amateur triathlete, sports journalist, writer, and mother of four talks about the beautiful, chaotic, and empowering intersection of motherhood and endurance sport. Whether you're a...
Keywords: Sarah Wassner Flynn, triathlete mum, motherhood and sport, amateur triathlete, mums who run, triathlon training for mothers, balancing family and fitness, active motherhood podcast, women in endurance sports, running after pregnancy, Mum’s the Word podcast.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>2501false21fullAthletes & Mothers: Season Recap Sarah Newberry Moore & Pamela Relph Joneshttps://www.spreaker.com/episode/athletes-mothers-season-recap-sarah-newberry-moore-pamela-relph-jones--43229237
Keywords: athlete mothers, motherhood and sport, women in sport, elite sportswomen, postpartum fitness, athletic motherhood, pregnancy and training, return to sport, female athletes, empowerment, inspirational sports stories, working mothers in sport, Mum’s the Word podcast.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/20d36ddf-36c3-3617-8cd7-fc8dcb422b6fTue, 22 Dec 2020 11:00:00 +0000Chris StaffordIn this special season recap episode of Mum’s the Word, hosts Sarah Newberry Moore and Pamela Relph Jones look back on a jam-packed season filled with inspiring, empowering, and deeply honest conversations with elite sportswomen who are navigating...
Keywords: athlete mothers, motherhood and sport, women in sport, elite sportswomen, postpartum fitness, athletic motherhood, pregnancy and training, return to sport, female athletes, empowerment, inspirational sports stories, working mothers in sport, Mum’s the Word podcast.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>2680false119fullKaylin Richardson: Ski Racing, Resilience, and the Journey Into Motherhoodhttps://www.spreaker.com/episode/kaylin-richardson-ski-racing-resilience-and-the-journey-into-motherhood--43229246
Perfect for audiences searching for:
ski racing motherhood stories, athlete mums podcast, postpartum athletic identity, Olympian motherhood journey, balancing sport and parenting, inspirational sportswomen podcast, Kaylin Richardson interview

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/d4bcc0fe-5a22-30a2-88f8-1686aabb25baTue, 15 Dec 2020 11:00:00 +0000Chris StaffordIn this inspiring episode of Mum’s the Word, former World Cup ski racer and two-time Olympian Kaylin Richardson joins the show to share her powerful and deeply personal journey of transitioning from elite sport to motherhood. Known for her fearless...
Perfect for audiences searching for:
ski racing motherhood stories, athlete mums podcast, postpartum athletic identity, Olympian motherhood journey, balancing sport and parenting, inspirational sportswomen podcast, Kaylin Richardson interview

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>3008false118fullWeightlifting During Pregnancy & Postpartum with Lisa MacDonaldhttps://www.spreaker.com/episode/weightlifting-during-pregnancy-postpartum-with-lisa-macdonald--43229327
Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/59b5ef72-b254-3918-aa15-931540e4c4dfTue, 08 Dec 2020 11:00:00 +0000Chris StaffordIn this empowering episode of Mum’s the Word, we sits down with Lisa MacDonald, an accomplished weightlifter, coach, and new mother who is breaking down the myths, fears, and misinformation around weightlifting during pregnancy and postpartum. Whether...
Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>2617false117fullMolly Dickins on Fighting Bias and Supporting Athlete Mothershttps://www.spreaker.com/episode/molly-dickins-on-fighting-bias-and-supporting-athlete-mothers--43229351
Tune in for a deeply motivating conversation that shines a light on what’s possible when mothers are supported—not sidelined.

Keywords: Molly Dickins, & Mother, Alysia Montaño, maternal equity, gender bias, inequality in sports, athlete mothers, women’s sports advocacy, motherhood and career, equity in athletics, sports sponsorship, postpartum support, working mothers, Mum’s the Word Podcast.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/5325316d-2e05-3389-ba46-8aa37595a1f2Tue, 01 Dec 2020 11:00:00 +0000Chris StaffordIn this inspiring episode of Mum’s the Word Podcast, host [Host Name] sits down with Molly Dickins, co-founder of &Mother, the groundbreaking nonprofit dedicated to dismantling the systemic bias and inequality that mothers face in sport, the...
Tune in for a deeply motivating conversation that shines a light on what’s possible when mothers are supported—not sidelined.

Keywords: Molly Dickins, & Mother, Alysia Montaño, maternal equity, gender bias, inequality in sports, athlete mothers, women’s sports advocacy, motherhood and career, equity in athletics, sports sponsorship, postpartum support, working mothers, Mum’s the Word Podcast.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>4006false116fullFrom Gold to Motherhood and Back: Laura Wilkinson’s Road to a Fourth Olympicshttps://www.spreaker.com/episode/from-gold-to-motherhood-and-back-laura-wilkinson-s-road-to-a-fourth-olympics--43229263
Keywords: Laura Wilkinson podcast, Olympic diver mother, Mum’s the Word podcast, athlete mothers, motherhood and sport, female athletes, Olympic comeback story, moms in sport, women in sport podcast, parenting and performance, diving Olympic qualifier, athlete mom inspiration.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/e9af47c5-1fb3-3636-a8f7-66e3713b9690Tue, 24 Nov 2020 11:00:00 +0000Chris StaffordIn this inspiring episode of Mum’s the Word, hosts Sarah Newberry Moore and Pamela Relph Jones sit down with legendary diver Laura Wilkinson—Olympic gold medallist, mother of four, and now contender for her fourth Olympic Games. Laura opens up about...
Keywords: Laura Wilkinson podcast, Olympic diver mother, Mum’s the Word podcast, athlete mothers, motherhood and sport, female athletes, Olympic comeback story, moms in sport, women in sport podcast, parenting and performance, diving Olympic qualifier, athlete mom inspiration.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>3260false115fullHorses, Heart, and High Stakes—Jessica Phoenix Canadian Event Rider and Motherhttps://www.spreaker.com/episode/horses-heart-and-high-stakes-jessica-phoenix-canadian-event-rider-and-mother--43229259
Keywords: Jessica Phoenix, Canadian event rider, Olympian, equestrian sport, three-day eventing, horse riding, motherhood and sport, athlete mother stories, elite athletes who are mums, Mum’s the Word podcast, sportswomen, motherhood balance, inspirational athlete interviews.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/82534356-c440-3b36-8cb9-5c6107a3f34eTue, 17 Nov 2020 11:00:00 +0000Chris StaffordIn this inspiring episode of Mum’s the Word, hosts Sarah Newberry Moore and Pamela Relph Jones sit down with Jessica Phoenix, celebrated Canadian event rider, Olympian, and devoted mother, to explore the powerful intersection of elite sport and family...
Keywords: Jessica Phoenix, Canadian event rider, Olympian, equestrian sport, three-day eventing, horse riding, motherhood and sport, athlete mother stories, elite athletes who are mums, Mum’s the Word podcast, sportswomen, motherhood balance, inspirational athlete interviews.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>2802false114fullMelissa Stockwell on Overcoming Adversity and Thriving as a Paralympic Athletehttps://www.spreaker.com/episode/melissa-stockwell-on-overcoming-adversity-and-thriving-as-a-paralympic-athlete--43229256
Keywords: Melissa Stockwell, Paralympic triathlete, veteran, inspirational story, resilience, adaptive sports, motherhood, elite athlete, overcoming adversity, motivation, Mum’s the Word Podcast, triathlon training, life after injury.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

]]>chrisstafford.podbean.com/3339ec81-3e32-3a95-b696-4895bb0193e9Tue, 10 Nov 2020 11:00:00 +0000Chris StaffordJoin us on this empowering episode of Mum’s the Word Podcast as we sit down with Melissa Stockwell, a decorated veteran, Paralympic triathlete, and inspirational speaker. Melissa shares her remarkable journey from serving in the U.S. military to...
Keywords: Melissa Stockwell, Paralympic triathlete, veteran, inspirational story, resilience, adaptive sports, motherhood, elite athlete, overcoming adversity, motivation, Mum’s the Word Podcast, triathlon training, life after injury.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

]]>2937false113fullPowerlifting After Pregnancy: Becci Holcomb on Fitness, Family, and Focushttps://www.spreaker.com/episode/powerlifting-after-pregnancy-becci-holcomb-on-fitness-family-and-focus--43229271
Keywords: Becci Holcomb, powerlifting national champion, new mom, postpartum fitness, athlete mom, powerlifting after pregnancy, strength training, motherhood and sports, training tips for moms, Mum’s the Word Podcast

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/f590985f-a740-32b7-be8b-8cb213ee9a8bTue, 03 Nov 2020 11:00:00 +0000Chris StaffordOn this inspiring episode of Mum’s the Word Podcast, we welcome Becci Holcomb, a Powerlifting National Champion and new mom, to share her incredible journey of strength, resilience, and motherhood. Becci opens up about the challenges and triumphs of...
Keywords: Becci Holcomb, powerlifting national champion, new mom, postpartum fitness, athlete mom, powerlifting after pregnancy, strength training, motherhood and sports, training tips for moms, Mum’s the Word Podcast

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>2955false112fullFueling Pregnancy and Performance: Dr. Kirstin Lauritzen Shares Expert Tipshttps://www.spreaker.com/episode/fueling-pregnancy-and-performance-dr-kirstin-lauritzen-shares-expert-tips--43229272
Keywords for SEO:
Pregnancy nutrition, nutrition for pregnant athletes, prenatal diet tips, exercise during pregnancy, maternal health, pregnancy fitness, athlete pregnancy guidance, Mum’s the Word podcast, Dr. Kirstin Lauritzen, pregnancy nutrition expert

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/95a16e99-e077-3d20-bad2-b83cded607a0Tue, 27 Oct 2020 10:00:00 +0000Chris StaffordIn this episode of Mum’s the Word Podcast, we go “Ask the Expert” with Dr. Kirstin Lauritzen, a leading authority on pregnancy nutrition for athletes. Whether you’re a competitive athlete, recreational runner, or simply staying active during...
Keywords for SEO:
Pregnancy nutrition, nutrition for pregnant athletes, prenatal diet tips, exercise during pregnancy, maternal health, pregnancy fitness, athlete pregnancy guidance, Mum’s the Word podcast, Dr. Kirstin Lauritzen, pregnancy nutrition expert

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>1995athletes,health,motherhood,mothers,nutritiion,pregnancy,womenfalse111fullCurling Champions: Casey Scheidegger & Jessie Haughian on Balance and Resiliencehttps://www.spreaker.com/episode/curling-champions-casey-scheidegger-jessie-haughian-on-balance-and-resilience--43229320

How Casey Scheidegger and Jessie Haughian manage the dual roles of athlete and mother
Behind-the-scenes stories from the world of professional curling
Strategies for self-care, fitness, and mental wellness during motherhood
Lessons in teamwork, perseverance, and goal-setting that translate to everyday life

How Casey Scheidegger and Jessie Haughian manage the dual roles of athlete and mother
Behind-the-scenes stories from the world of professional curling
Strategies for self-care, fitness, and mental wellness during motherhood
Lessons in teamwork, perseverance, and goal-setting that translate to everyday life

Perfect for fans of curling, sports moms, and anyone inspired by stories of women breaking barriers, this episode highlights the resilience, dedication, and heart it takes to thrive in competitive sports while raising a family.

Keywords: Casey Scheidegger, Jessie Haughian, professional curling, curling champions, athlete moms, motherhood and sport, women in sports, balancing motherhood and athletics, Mum’s the Word Podcast, Canadian curlers, female athletes, parenting tips for athletes, sports inspiration

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>3230athletes,curling,icerink,motherhood,mothers,wintersports,womenfalse110fullMountain Biking, Motherhood & Motivation with Sonya Looneyhttps://www.spreaker.com/episode/mountain-biking-motherhood-motivation-with-sonya-looney--43229288
Keywords for SEO:
Sonya Looney, world champion mountain biker, motherhood, athlete mom, women in sports, mountain biking, balancing athletics and family, sports parenting, fitness for moms, perseverance, inspiration for parents, Mum’s the Word Podcast.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/a7ef5b05-b594-33ef-b16f-da4ab337a311Tue, 13 Oct 2020 10:00:00 +0000Chris StaffordJoin us on this inspiring episode of Mum’s the Word Podcast as we talk with Sonya Looney, world champion mountain biker, elite athlete, and devoted mother. Sonya shares her incredible journey from racing on the world stage to navigating the challenges...
Keywords for SEO:
Sonya Looney, world champion mountain biker, motherhood, athlete mom, women in sports, mountain biking, balancing athletics and family, sports parenting, fitness for moms, perseverance, inspiration for parents, Mum’s the Word Podcast.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>2698false19fullNavigating Oceans and Motherhood with Sailor Joan Mulloyhttps://www.spreaker.com/episode/navigating-oceans-and-motherhood-with-sailor-joan-mulloy--43229278
Keywords: Sailor Joan Mulloy, solo sailing, adventure, motherhood and adventure, Mum’s the Word Podcast, parenting tips, women in sports, inspirational stories, balancing family and career, women adventurers, female sailors, life lessons, resilience, courage.

Tune in for a heartfelt conversation that celebrates the strength, determination, and spirit of mothers who dare to live life to the fullest.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/bb90ac86-2ade-38d9-8049-165766e1e406Tue, 06 Oct 2020 10:00:00 +0000Chris Staffordoin us on this inspiring episode of Mum’s the Word Podcast as we welcome Sailor Joan Mulloy, world-class solo sailor, adventurer, and mother, to share her extraordinary journey on the high seas and her experiences balancing motherhood with a life of...
Keywords: Sailor Joan Mulloy, solo sailing, adventure, motherhood and adventure, Mum’s the Word Podcast, parenting tips, women in sports, inspirational stories, balancing family and career, women adventurers, female sailors, life lessons, resilience, courage.

Tune in for a heartfelt conversation that celebrates the strength, determination, and spirit of mothers who dare to live life to the fullest.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>3016false18fullPostpartum Strength: Pelvic Floor Tips with Celeste Goodsonhttps://www.spreaker.com/episode/postpartum-strength-pelvic-floor-tips-with-celeste-goodson--43229304

The role of the core and pelvic floor in everyday movement
Safe exercises for postpartum recovery
Tips to prevent pelvic floor dysfunction
How moms can balance fitness with parenting
Strategies to reclaim strength, stability, and confidence

The role of the core and pelvic floor in everyday movement
Safe exercises for postpartum recovery
Tips to prevent pelvic floor dysfunction
How moms can balance fitness with parenting
Strategies to reclaim strength, stability, and confidence

Whether you’re a first-time mom, an active parent, or a healthcare professional, this episode provides valuable guidance to support your journey to physical wellness and empowerment.

🎧 Listen to this episode of Mum’s the Word Podcast for expert advice on core health, pelvic floor exercises, postpartum recovery, and mom wellness.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>2417false17fullFrom the Rink to Family Life: Kristie Moore & Cary-Ann McTaggarhttps://www.spreaker.com/episode/from-the-rink-to-family-life-kristie-moore-cary-ann-mctaggar--43229301
Keywords: Kristie Moore, Cary-Ann McTaggar, Team Scheidegger, curling, Canadian athletes, motherhood, sports moms, work-life balance, mental resilience, athletic inspiration, women in sports, Mum’s the Word Podcast, curling tips, family and sport

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/6a130940-fa99-359c-8778-783f68591519Tue, 22 Sep 2020 10:00:00 +0000Chris StaffordJoin us on Mum’s the Word Podcast for an inspiring conversation with Team Scheidegger stars Kristie Moore and Cary-Ann McTaggar! These elite athletes share their journey through competitive curling, balancing high-performance sport with motherhood,...
Keywords: Kristie Moore, Cary-Ann McTaggar, Team Scheidegger, curling, Canadian athletes, motherhood, sports moms, work-life balance, mental resilience, athletic inspiration, women in sports, Mum’s the Word Podcast, curling tips, family and sport

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>3040athletes,moms,mothers,postpartum,pregnancy,womenfalse16fullBalancing Bobsleds and Babies: Elana Meyers Taylor’s Storyhttps://www.spreaker.com/episode/balancing-bobsleds-and-babies-elana-meyers-taylor-s-story--43229321
Keywords: Elana Meyers Taylor, Olympic bobsledder, motherhood, Mum’s the Word Podcast, female athletes, parenting, athlete life balance, sports and motherhood, resilience, inspiration for moms

Tune in to hear Elana Meyers Taylor share personal insights, memorable Olympic moments, and how she navigates the highs and lows of both sport and parenthood.

This episode is perfect for parents, sports fans, and anyone seeking inspiration from one of the world’s top athletes.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/6af368b8-8f16-3d1c-8554-dfb8c3f12857Tue, 15 Sep 2020 10:00:00 +0000Chris StaffordJoin us on this inspiring episode of Mum’s the Word Podcast as we chat with Elana Meyers Taylor, Olympic bobsledder, multi-time medalist, and devoted mother. Elana opens up about her extraordinary journey from the icy tracks of international bobsled...
Keywords: Elana Meyers Taylor, Olympic bobsledder, motherhood, Mum’s the Word Podcast, female athletes, parenting, athlete life balance, sports and motherhood, resilience, inspiration for moms

Tune in to hear Elana Meyers Taylor share personal insights, memorable Olympic moments, and how she navigates the highs and lows of both sport and parenthood.

This episode is perfect for parents, sports fans, and anyone seeking inspiration from one of the world’s top athletes.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>2750false15fullYour Guide to Motherhood: Pregnancy, Preparation, and Confidencehttps://www.spreaker.com/episode/your-guide-to-motherhood-pregnancy-preparation-and-confidence--43229346
Keywords: preparing for motherhood, pregnancy tips, expecting mothers, new parents, prenatal advice, postpartum preparation, maternal wellbeing, parenting podcast, Mum’s the Word Podcast

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/31e7e33d-4c77-34f8-9640-17709535fb0bTue, 01 Sep 2020 10:00:00 +0000Chris StaffordAre you expecting a baby or thinking about starting your motherhood journey? In this insightful episode of Mum’s the Word Podcast, we dive deep into preparing for motherhood, exploring the emotional, physical, and practical steps every parent-to-be...
Keywords: preparing for motherhood, pregnancy tips, expecting mothers, new parents, prenatal advice, postpartum preparation, maternal wellbeing, parenting podcast, Mum’s the Word Podcast

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>3442athlete,motherhood,pregnancy,sport,womenfalse14fullDame Sarah Storey: Athlete, Mother, Record-Breakerhttps://www.spreaker.com/episode/dame-sarah-storey-athlete-mother-record-breaker--43229318

The transition from Paralympic swimming to cycling and the challenges along the way
How Sarah balances motherhood with elite-level training
Mental resilience strategies for athletes and parents alike
Insights into motivation, goal-setting, and overcoming setbacks
The importance of family support in achieving extraordinary goals

The transition from Paralympic swimming to cycling and the challenges along the way
How Sarah balances motherhood with elite-level training
Mental resilience strategies for athletes and parents alike
Insights into motivation, goal-setting, and overcoming setbacks
The importance of family support in achieving extraordinary goals

Tune in and be inspired by a woman who proves that with passion, persistence, and love for your family, anything is possible.

Keywords: Dame Sarah Storey, Paralympic athlete, Paralympic swimmer, Paralympic cyclist, motherhood and sport, elite athlete parenting, inspirational sportswomen, Mum’s the Word Podcast, sports motivation, balancing motherhood and career.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>2738athlete,cycling,motherhood,sport,swimming,womenfalse13fullJJ Fetter: Olympic Sailing, Motherhood & Life Lessonshttps://www.spreaker.com/episode/jj-fetter-olympic-sailing-motherhood-life-lessons--43229316
Keywords for SEO: Olympic sailor, JJ Fetter, motherhood, elite athlete, women in sports, sailing, parenting and sports, Mum’s the Word Podcast, life balance, mental toughness, female athletes, sports parenting, inspirational stories.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

]]>chrisstafford.podbean.com/a72a6911-158c-3bae-8daa-9ff834dc4c5eTue, 18 Aug 2020 10:00:00 +0000Chris StaffordIn this inspiring episode of Mum’s the Word Podcast, we chat with JJ Fetter, Olympic sailor, athlete, and mom, about her remarkable journey navigating the high seas of competitive sailing while embracing the equally challenging voyage of motherhood....
Keywords for SEO: Olympic sailor, JJ Fetter, motherhood, elite athlete, women in sports, sailing, parenting and sports, Mum’s the Word Podcast, life balance, mental toughness, female athletes, sports parenting, inspirational stories.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

]]>1984athlete,motherhood,pregnancy,sport,womenfalse12fullFrom Motherhood to Motivation: Sarah Newberry-Moore & Pam Relph Joneshttps://www.spreaker.com/episode/from-motherhood-to-motivation-sarah-newberry-moore-pam-relph-jones--43229356
Keywords: Mum’s the Word Podcast, Sarah Newberry-Moore, Pam Relph, mothers in sports, motherhood and athletics, parenting and empowerment, inspiring women, women’s wellness, athlete moms, balancing motherhood and career, motivational stories for moms

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/8d463c58-6c60-3a56-b8de-f71f34997c1eTue, 11 Aug 2020 12:22:19 +0000Chris StaffordWelcome to the brand-new Mum’s the Word Podcast, where motherhood meets ambition, athleticism, and real-life stories from inspiring women around the world. In this inaugural episode, meet your hosts, Sarah Newberry-Moore and Pam Relph, two powerhouse...
Keywords: Mum’s the Word Podcast, Sarah Newberry-Moore, Pam Relph, mothers in sports, motherhood and athletics, parenting and empowerment, inspiring women, women’s wellness, athlete moms, balancing motherhood and career, motivational stories for moms

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>1263athletes,motherhood,pregnancy,sport,womenfalse11full