http://www.wispsports.comenSportsChris Staffordhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3425aa12c406f3d93cb1a4058528cd5e.jpghttp://www.wispsports.comMon, 13 Apr 2026 21:15:55 +0000Chris StaffordChris Staffordwispsports@gmail.comA podcast about life as an Age Group Triathlete training for an Ironman competition.falseepisodichttps://www.spreaker.com/episode/encouragement-for-aspiring-triathletes-mindset-matters--49740501
Keywords:
beginner triathlon tips, mindset for triathletes, triathlon motivation, Dr Kirstin Lauritzen, starting triathlon, triathlon for beginners, swim bike run encouragement, triathlon confidence, first triathlon advice, triathlon mindset

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/49740501Tue, 10 May 2022 11:46:41 +0000Chris StaffordThinking about taking the leap into triathlon but feeling unsure where to start? On this episode of Tri This Podcast, triathlete and physician Dr. Kirstin Lauritzen shares her top mindset tips and encouragement for anyone new to the sport. Kirstin...
Keywords:
beginner triathlon tips, mindset for triathletes, triathlon motivation, Dr Kirstin Lauritzen, starting triathlon, triathlon for beginners, swim bike run encouragement, triathlon confidence, first triathlon advice, triathlon mindset

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>1526athletes,beginner,novice,sport,triathlon,womenfalse214fullhttps://www.spreaker.com/episode/beating-inflammation-to-boost-your-triathlon-performance--49410361
Keywords:
Triathlon performance, inflammation and athletic performance, triathlete recovery, training tips, sports nutrition, endurance training, Dr. Kirstin Lauritzen, triathlon podcast, managing inflammation, race day preparation.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/49410361Tue, 12 Apr 2022 12:26:23 +0000Chris StaffordIn this episode of Tri This Podcast, triathlete and expert Dr. Kirstin Lauritzen dives deep into how inflammation can interfere with athletic performance and recovery. Whether you’re a beginner triathlete or a seasoned competitor, understanding the...
Keywords:
Triathlon performance, inflammation and athletic performance, triathlete recovery, training tips, sports nutrition, endurance training, Dr. Kirstin Lauritzen, triathlon podcast, managing inflammation, race day preparation.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>1242inflammation,sport,training,triathlon,womenfalse213fullhttps://www.spreaker.com/episode/high-performance-healthy-athlete-finding-the-balance--49319156
Keywords:
triathlon training, high performance triathlete, health and fitness, triathlete wellness, injury prevention, inflammation management, triathlon nutrition, mental resilience, peak performance, sustainable training

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/49319156Tue, 05 Apr 2022 09:00:04 +0000Chris StaffordCan you chase peak athletic performance without sacrificing your health? On this episode of Tri This Podcast, elite triathlete and medical professional Dr. Kirstin Lauritzen dives into the delicate balance of high-performance training and long-term...
Keywords:
triathlon training, high performance triathlete, health and fitness, triathlete wellness, injury prevention, inflammation management, triathlon nutrition, mental resilience, peak performance, sustainable training

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>1870athlete,healthy,nutrition,performance,sport,womenfalse212fullhttps://www.spreaker.com/episode/the-sleep-secret-how-much-rest-do-triathletes-really-need--49228145
Keywords:
triathlete sleep, sleep for athletes, recovery tips, sleep hygiene, endurance training, performance optimization, triathlon recovery, peak athletic performance, Dr Kirstin Lauritzen, Tri This Podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/49228145Tue, 29 Mar 2022 09:00:02 +0000Chris StaffordIn this episode of Tri This Podcast, triathlete and medical expert Dr. Kirstin Lauritzen dives into one of the most crucial yet often overlooked aspects of athletic performance: sleep. Discover how much sleep is truly optimal for triathletes and...
Keywords:
triathlete sleep, sleep for athletes, recovery tips, sleep hygiene, endurance training, performance optimization, triathlon recovery, peak athletic performance, Dr Kirstin Lauritzen, Tri This Podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>1911sleep,sport,womenfalse211fullhttps://www.spreaker.com/episode/perimenopause-and-beyond-triathlon-health-hormones-with-dr-kirstin-lauritzen-and-tenille-hoogland--49139229
Keywords:
Perimenopause, triathlon, triathlete health, hormone changes, training adaptations, female athletes, wellness, endurance sports, menopause, recovery strategies, nutrition for athletes, energy management, Dr. Kirstin Lauritzen, Tenille Hoogland, Tri This Podcast.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/49139229Tue, 22 Mar 2022 09:00:04 +0000Chris StaffordIn this empowering episode of the Tri This Podcast, triathlete Dr. Kirstin Lauritzen sits down with health expert Tenille Hoogland to discuss the unique challenges and opportunities athletes face during perimenopause and beyond. From hormone changes...
Keywords:
Perimenopause, triathlon, triathlete health, hormone changes, training adaptations, female athletes, wellness, endurance sports, menopause, recovery strategies, nutrition for athletes, energy management, Dr. Kirstin Lauritzen, Tenille Hoogland, Tri This Podcast.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>3721health,sport,triathlon,womenfalse210fullhttps://www.spreaker.com/episode/balancing-performance-and-weight-loss-female-athlete-insights--49060790
Keywords:
female athletes, weight loss, triathlete nutrition, endurance training, healthy weight management, women in sports, triathlon performance, sports medicine, Dr. Kirstin Lauritzen, Tri This Podcast.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/49060790Tue, 15 Mar 2022 09:00:03 +0000Chris StaffordIn this episode of Tri This Podcast, triathlete and sports physician Dr. Kirstin Lauritzen dives into the challenges and strategies of managing weight loss in female athletes. From optimizing performance while maintaining health, to understanding the...
Keywords:
female athletes, weight loss, triathlete nutrition, endurance training, healthy weight management, women in sports, triathlon performance, sports medicine, Dr. Kirstin Lauritzen, Tri This Podcast.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>1630fitness,health,sport,weightloss,womenfalse29fullhttps://www.spreaker.com/episode/mitochondria-matters-unlocking-energy-and-endurance--48982754
Keywords for SEO: triathlete mitochondria, endurance training, athletic performance, energy production, mitochondrial health, triathlon tips, recovery strategies, swim bike run, sports nutrition, endurance athlete podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/48982754Tue, 08 Mar 2022 10:00:03 +0000Chris StaffordIn this episode of Tri This, Dr. Kirstin Lauritzen dives into the critical role of mitochondria in athletic performance and overall health. Often called the “powerhouses of the cell,” mitochondria are essential for converting nutrients into energy,...
Keywords for SEO: triathlete mitochondria, endurance training, athletic performance, energy production, mitochondrial health, triathlon tips, recovery strategies, swim bike run, sports nutrition, endurance athlete podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>1876athletes,health,mitochondria,performance,sport,triathletes,triathlon,womenfalse28fullhttps://www.spreaker.com/episode/certified-dietitian-and-nutritionist-drew-mulvey-discusses-amenorrhea-under-eating--48822525
SEO Keywords:
amenorrhea, under-eating, female athletes, triathlete nutrition, low energy availability, hormonal health, menstrual irregularities, athlete performance, nutrition strategies, Tri This Podcast This episode is a must-listen for female triathletes, endurance athletes, coaches, and anyone interested in understanding how proper nutrition supports health and peak performance.

Tri This, hosted by Dr Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/48822525Tue, 22 Feb 2022 10:00:04 +0000Chris StaffordOn this episode of Tri This Podcast, Certified Dietitian and Nutritionist Drew Mulvey dives deep into the crucial topics of amenorrhea, under-eating, and how these issues impact female athletes and triathletes. Drew shares expert insights on...
SEO Keywords:
amenorrhea, under-eating, female athletes, triathlete nutrition, low energy availability, hormonal health, menstrual irregularities, athlete performance, nutrition strategies, Tri This Podcast This episode is a must-listen for female triathletes, endurance athletes, coaches, and anyone interested in understanding how proper nutrition supports health and peak performance.

Tri This, hosted by Dr Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>2843amenorrhea,athlete,athletes,nutrition,performance,sport,undereating,womenfalse27fullhttps://www.spreaker.com/episode/getting-over-the-humps-how-athletes-break-through-barriers--48728482
Challenges with training face every athlete. We are not always going to have the motivation to train. When the last thing we want to do is train that day or endure the weather, what are some easy tools we can use to make sure we get our training done? We know that it's okay to miss a day here and there, but when we miss two or more consecutive days we solidify a habit or pattern in our nervous system that makes it harder and harder to get back into training. Hopefully the tips in this episode will help you in those moments when training feels the hardest.

Keywords: getting over the humps, triathlon mindset, athlete motivation, overcoming training plateaus, endurance sports tips, mental resilience for triathletes, Dr. Kristin Lauritzen, Tri This podcast, consistency in training, triathlon performance, athlete breakthroughs, overcoming obstacles in sport, sports psychology, triathlon coaching, training mindset shifts
Recorded: February 143, 2022

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/48728482Tue, 15 Feb 2022 10:00:04 +0000Chris StaffordIn this instructive episode of the Tri This Podcast, Dr. Kristin Lauritzen takes a deep dive into what it truly means to get over the humps in endurance sports. Whether you're a triathlete struggling through a mid-season plateau, navigating fatigue,...
Challenges with training face every athlete. We are not always going to have the motivation to train. When the last thing we want to do is train that day or endure the weather, what are some easy tools we can use to make sure we get our training done? We know that it's okay to miss a day here and there, but when we miss two or more consecutive days we solidify a habit or pattern in our nervous system that makes it harder and harder to get back into training. Hopefully the tips in this episode will help you in those moments when training feels the hardest.

Keywords: getting over the humps, triathlon mindset, athlete motivation, overcoming training plateaus, endurance sports tips, mental resilience for triathletes, Dr. Kristin Lauritzen, Tri This podcast, consistency in training, triathlon performance, athlete breakthroughs, overcoming obstacles in sport, sports psychology, triathlon coaching, training mindset shifts
Recorded: February 143, 2022

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.]]>1833sport,training,triathlon,womenfalse26fullhttps://www.spreaker.com/episode/from-barbells-to-ironman-tia-wright-s-high-performance-transformation--48634351
Tia has been a coach for over 12 years and an athlete her whole life. She competed in Volleyball up to the collegiate level and that's when she found CrossFit. We discuss Tia's journey into CrossFit and the lessons she learned along the way that she now shares with the athletes she coaches. We also talk about her dabbling in triathlon and many of the crossovers between the two sports.


Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.

Recorded: February 7, 2022

CrossFit to Ironman, Tia Wright, Ironman training, CrossFit athlete endurance, Dr. Kristin Lauritzen podcast, Tri This podcast, triathlon mindset, endurance training tips, Ironman motivation, CrossFit crossover training, female triathletes, high-performance coaching, athlete transformation, triathlon podcast episode, strength to endurance transition.

]]>https://api.spreaker.com/episode/48634351Tue, 08 Feb 2022 10:00:03 +0000Chris StaffordIn this inspiring episode of the Tri This podcast, Dr. Kristin Lauritzen sits down with elite athlete and coach Tia Wright to explore her incredible evolution from the high-intensity world of CrossFit to the demanding endurance arena of Ironman...
Tia has been a coach for over 12 years and an athlete her whole life. She competed in Volleyball up to the collegiate level and that's when she found CrossFit. We discuss Tia's journey into CrossFit and the lessons she learned along the way that she now shares with the athletes she coaches. We also talk about her dabbling in triathlon and many of the crossovers between the two sports.


Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.

Recorded: February 7, 2022

CrossFit to Ironman, Tia Wright, Ironman training, CrossFit athlete endurance, Dr. Kristin Lauritzen podcast, Tri This podcast, triathlon mindset, endurance training tips, Ironman motivation, CrossFit crossover training, female triathletes, high-performance coaching, athlete transformation, triathlon podcast episode, strength to endurance transition.

]]>2791crossfit,sport,triathlon,womenfalse25fullhttps://www.spreaker.com/episode/elite-triathlete-caroline-livesey-shares-what-it-really-takes-to-rise-to-the-top--48528009
Caroline Livesey is a pro triathlete, coach and endurance adventurer. Originally from Scotland an d now living in Spain, Caroline turned pro in 2015 and had numerous podium results on the Ironman circuit before more recently switching to XTRI for a new challenge. In 2019, she won Canadaman, her first attempt at long distance extreme triathlons, which generally finish with a trail marathon. In 2021, she won her second XTRI at the GreekHero, and in 2022 plans to take on the XTRI World Championship race at Norseman as well as the Himalaya XTRI, Celtman and some other gravel biking adventures along the way. Her husband Mark hosts The Brick Session podcast and YouTube channel where you can find films documenting some of their experiences with XTRI and gravel biking. Caroline explains what XTRI races are and how they are different from Ironman races. We also hear how important it is to have a nutrition strategy that not only works for you, but how your nutrition and fueling strategies change from racing an Ironman to XTRI races. 

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.

Suggested Keywords:
Caroline Livesey, triathlon podcast, Dr. Kristin Lauritzen, Tri This podcast, elite triathlete interview, Ironman training, long-course triathlon, endurance athlete mindset, triathlon coaching, performance psychology, triathlon nutrition, racing strategy, women in triathlon, endurance sports podcast, athlete resilience, peak performance, pro triathlete stories.
Recorded: January 31, 2022

]]>https://api.spreaker.com/episode/48528009Tue, 01 Feb 2022 10:00:03 +0000Chris StaffordIn this inspiring episode of the Tri This Podcast, Dr. Kristin Lauritzen sits down with pro triathlete Caroline Livesey, an elite endurance athlete known for her resilience, strength, and relentless drive to push the boundaries of what’s possible in...
Caroline Livesey is a pro triathlete, coach and endurance adventurer. Originally from Scotland an d now living in Spain, Caroline turned pro in 2015 and had numerous podium results on the Ironman circuit before more recently switching to XTRI for a new challenge. In 2019, she won Canadaman, her first attempt at long distance extreme triathlons, which generally finish with a trail marathon. In 2021, she won her second XTRI at the GreekHero, and in 2022 plans to take on the XTRI World Championship race at Norseman as well as the Himalaya XTRI, Celtman and some other gravel biking adventures along the way. Her husband Mark hosts The Brick Session podcast and YouTube channel where you can find films documenting some of their experiences with XTRI and gravel biking. Caroline explains what XTRI races are and how they are different from Ironman races. We also hear how important it is to have a nutrition strategy that not only works for you, but how your nutrition and fueling strategies change from racing an Ironman to XTRI races. 

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.

Suggested Keywords:
Caroline Livesey, triathlon podcast, Dr. Kristin Lauritzen, Tri This podcast, elite triathlete interview, Ironman training, long-course triathlon, endurance athlete mindset, triathlon coaching, performance psychology, triathlon nutrition, racing strategy, women in triathlon, endurance sports podcast, athlete resilience, peak performance, pro triathlete stories.
Recorded: January 31, 2022

]]>2898sport,triathlon,womenfalse24fullhttps://www.spreaker.com/episode/riding-with-purpose-pro-mountain-biker-nikki-peterson-on-performance-mindset-advocacy--48427185
Pro Mountain Biker, Nikki Peterson is Kirstin’s guest this week. Nikki began mountain biking just after college, although she didn't start her journey as a professional until she was 28. She takes us through how she developed her passion for the sport, what her training looks like and a typical day’s routine. We also learn how important nutrition is for Nikki as a Dietician and how selective she is in choosing her food combinations. We also hear how she juggles four jobs with managing her pro athlete career. This episode is packed with advice not just for bikers but for active women across the sport’s spectrum. 

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.

Keywords: Nikki Peterson, pro mountain biker, mountain biking training, endurance sports, women in cycling, athlete mindset, performance tips, Dr. Kristin Lauritzen, Tri This podcast, cycling technique, elite athletes, athlete development, sports psychology, training strategies for cyclists, MTB racing.
Recorded: January 24, 2022]]>https://api.spreaker.com/episode/48427185Tue, 25 Jan 2022 10:00:03 +0000Chris StaffordIn this inspiring episode of the Tri This podcast, Dr. Kristin Lauritzen sits down with professional mountain biker Nikki Peterson, a powerhouse athlete, coach, and advocate in the endurance sports community. Nikki shares her unique journey into pro...
Pro Mountain Biker, Nikki Peterson is Kirstin’s guest this week. Nikki began mountain biking just after college, although she didn't start her journey as a professional until she was 28. She takes us through how she developed her passion for the sport, what her training looks like and a typical day’s routine. We also learn how important nutrition is for Nikki as a Dietician and how selective she is in choosing her food combinations. We also hear how she juggles four jobs with managing her pro athlete career. This episode is packed with advice not just for bikers but for active women across the sport’s spectrum. 

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.

Keywords: Nikki Peterson, pro mountain biker, mountain biking training, endurance sports, women in cycling, athlete mindset, performance tips, Dr. Kristin Lauritzen, Tri This podcast, cycling technique, elite athletes, athlete development, sports psychology, training strategies for cyclists, MTB racing.
Recorded: January 24, 2022]]>2344biking,mountain,nutrition,sport,womenfalse23fullhttps://www.spreaker.com/episode/fuel-like-an-olympian-nutrition-tips-with-ilona-maher--48332326

• Nutrition strategies for endurance athletes
• Fueling before, during, and after workouts
• Hydration and recovery tips
• Practical, science-backed advice from an Olympian

Tune in and get inspired to take your training and nutrition to the next level!

Keywords:
USA Rugby Olympian, Ilona Maher, sports nutrition, triathlon nutrition, endurance athlete fueling, recovery meals, athletic performance, hydration strategies, triathlon podcast, Tri This Podcast, nutrition tips for athletes.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>https://api.spreaker.com/episode/48332326Tue, 18 Jan 2022 10:00:02 +0000Chris StaffordIn this exciting episode of the Tri This Podcast, Dr. Kirstin Lauritzen sits down with USA Rugby Olympian Ilona Maher to explore the science, strategies, and practical tips behind nutrition for elite athletes. From fueling workouts to recovery meals...

• Nutrition strategies for endurance athletes
• Fueling before, during, and after workouts
• Hydration and recovery tips
• Practical, science-backed advice from an Olympian

Tune in and get inspired to take your training and nutrition to the next level!

Keywords:
USA Rugby Olympian, Ilona Maher, sports nutrition, triathlon nutrition, endurance athlete fueling, recovery meals, athletic performance, hydration strategies, triathlon podcast, Tri This Podcast, nutrition tips for athletes.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>1731ilona,maher,nutrition,rugby,sport,womenfalse22fullhttps://www.spreaker.com/episode/pro-triathlete-alysha-krall-overcomes-eating-disorder--48240683
Keywords: Alysha Krall, pro triathlete, triathlon, eating disorder recovery, athlete mental health, sports nutrition, fueling for performance, Dr. Kristin Lauritzen, Tri This podcast, endurance sports, athlete resilience, body image for athletes, women in triathlon, mental health in sports, recovery journey, holistic performance.

On the first episode of Season 2 of Tri This, Dr Kirstin Lauritzen is joined by pro triathlete Alysha Krall. Alysha shares how she got into triathlon and her favorite aspects of the sport. We also hear about her experience with eating disorders throughout her career as an athlete in college and her journey to healing through plant based eating and triathlon. We know that eating disorders are common in athletes, particularly higher in female athletes, and Alysha's story is both full of realistic expectations, but also hope in healing and overcoming the challenges that come with navigating the world of nutrition and sport.

Recorded: January 10, 2022

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/48240683Tue, 11 Jan 2022 10:00:03 +0000Chris StaffordIn this powerful episode of the Tri This podcast, Dr. Kristin Lauritzen sits down with professional triathlete Alysha Krall to share her inspiring journey of resilience, recovery, and redefining what it means to be an athlete. Alysha opens up about...
Keywords: Alysha Krall, pro triathlete, triathlon, eating disorder recovery, athlete mental health, sports nutrition, fueling for performance, Dr. Kristin Lauritzen, Tri This podcast, endurance sports, athlete resilience, body image for athletes, women in triathlon, mental health in sports, recovery journey, holistic performance.

On the first episode of Season 2 of Tri This, Dr Kirstin Lauritzen is joined by pro triathlete Alysha Krall. Alysha shares how she got into triathlon and her favorite aspects of the sport. We also hear about her experience with eating disorders throughout her career as an athlete in college and her journey to healing through plant based eating and triathlon. We know that eating disorders are common in athletes, particularly higher in female athletes, and Alysha's story is both full of realistic expectations, but also hope in healing and overcoming the challenges that come with navigating the world of nutrition and sport.

Recorded: January 10, 2022

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.]]>2980ironman,sport,training,triathlon,womenfalse21fullhttps://www.spreaker.com/episode/makenna-myler-marathon-mindset-motherhood-and-the-joy-of-running--47909793
Keywords: Makenna Myler, marathon runner, motherhood and running, elite marathon training, running during pregnancy, Dr. Kristin Lauritzen, Tri This podcast, endurance sports, athlete mindset, women in endurance sports, marathon preparation, balancing training and motherhood, mental strength for athletes.

On the season finale of Season 1 Kirstin has a special guest. Makenna Myler is a mother and pro athlete in both track and long distance running. We don't just cover her career in running, though; you will also hear applicable tips and get a peek inside the journey of a pro athlete, that honestly sounds very similar to everyone's journey in sport.  Makenna became famous for competing in the 2020 United States Olympic Trials, where she placed 14th, approximately seven months after giving birth to her daughter. She had previously garnered notoriety for running one mile in 5 minutes 25 seconds approximately 1 week prior to giving birth.  We had so much fun with this conversation and we hope that you enjoy it as much as we did.  Kirstin will be back in January 2022 with season 2 of Tri This, which will have a different look and feel so be sure to subscribe on your podcast app so you don't miss an episode.

Recorded:December 13, 2021

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/47909793Tue, 14 Dec 2021 10:00:02 +0000Chris StaffordIn this inspiring episode of Tri This, Dr. Kristin Lauritzen sits down with Makenna Myler, elite marathon runner, accomplished athlete, and mother known for her remarkable balance of high-level performance and family life. Makenna shares her powerful...
Keywords: Makenna Myler, marathon runner, motherhood and running, elite marathon training, running during pregnancy, Dr. Kristin Lauritzen, Tri This podcast, endurance sports, athlete mindset, women in endurance sports, marathon preparation, balancing training and motherhood, mental strength for athletes.

On the season finale of Season 1 Kirstin has a special guest. Makenna Myler is a mother and pro athlete in both track and long distance running. We don't just cover her career in running, though; you will also hear applicable tips and get a peek inside the journey of a pro athlete, that honestly sounds very similar to everyone's journey in sport.  Makenna became famous for competing in the 2020 United States Olympic Trials, where she placed 14th, approximately seven months after giving birth to her daughter. She had previously garnered notoriety for running one mile in 5 minutes 25 seconds approximately 1 week prior to giving birth.  We had so much fun with this conversation and we hope that you enjoy it as much as we did.  Kirstin will be back in January 2022 with season 2 of Tri This, which will have a different look and feel so be sure to subscribe on your podcast app so you don't miss an episode.

Recorded:December 13, 2021

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.]]>2934marathon,running,sport,training,triathlon,womenfalse148fullhttps://www.spreaker.com/episode/racing-in-the-heat-how-to-stay-strong-on-hot-race-days--47808483
Kirstin reviews the Indian Wells Ironman 70.3 in La Quinta California that she competed in this past weekend. It was a race with some ups and downs as many of them are. Kirstin had some PR’s, and nailed hydration and fueling. However, she still battled the heat out on the run and experienced some frustration on the run as this very hot race season comes to an end. We also cover the signs and symptoms of the start of thermoregulation issues, to heat exhaustion and heat stroke. If you know the signs and symptoms as an athlete you can catch them before they turn into a more serious issue, and you may be able to help out a fellow athlete as well. We also talk about the long term consequences of heat injuries and how long it can take to overcome them. 

Recorded: December 6, 2021

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.

triathlon heat training, racing in the heat, triathlon hydration strategies, electrolyte balance for triathletes, hot weather racing tips, heat acclimation for athletes, summer triathlon prep, triathlon performance tips, Dr. Kristin Lauritzen, Tri This podcast, endurance training in heat, hot race day preparation]]>https://api.spreaker.com/episode/47808483Tue, 07 Dec 2021 10:00:02 +0000Chris StaffordIn this episode of the Tri This podcast, Dr. Kristin Lauritzen dives deep into the science and strategy behind racing in the heat—a challenge every triathlete faces sooner or later. Whether you’re preparing for a hot-weather Ironman, tackling summer...
Kirstin reviews the Indian Wells Ironman 70.3 in La Quinta California that she competed in this past weekend. It was a race with some ups and downs as many of them are. Kirstin had some PR’s, and nailed hydration and fueling. However, she still battled the heat out on the run and experienced some frustration on the run as this very hot race season comes to an end. We also cover the signs and symptoms of the start of thermoregulation issues, to heat exhaustion and heat stroke. If you know the signs and symptoms as an athlete you can catch them before they turn into a more serious issue, and you may be able to help out a fellow athlete as well. We also talk about the long term consequences of heat injuries and how long it can take to overcome them. 

Recorded: December 6, 2021

Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.

triathlon heat training, racing in the heat, triathlon hydration strategies, electrolyte balance for triathletes, hot weather racing tips, heat acclimation for athletes, summer triathlon prep, triathlon performance tips, Dr. Kristin Lauritzen, Tri This podcast, endurance training in heat, hot race day preparation]]>2493christmas,holidays,ironman,sport,training,triathlete,womenfalse147fullhttps://www.spreaker.com/episode/recovery-that-works-science-backed-strategies-for-endurance-athletes--47709736
Kirstin shares some potential pitfalls when it comes to using certain recovery modalities at the wrong time. Recovery is something we talk about a lot on this podcast because, well… if you're going to do the workout, you might as well try to get the most out of it right? But there are certain scenarios where the latest and greatest and "fancy" tools and things are actually creating more of a problem for the body than helping. We also cover some tried and true recovery methods that don't cause deficits and are always going to be helpful no matter what is happening with your body.

Keywords: triathlon recovery, endurance training recovery, best recovery practices, Dr. Kristin Lauritzen, triathlete health, endurance performance, active recovery, sleep for athletes, recovery routine, Tri This podcast, inflammation reduction, mobility work, fueling and hydration, training balance, sports performance tips

Recorded: November 29, 2021

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/47709736Tue, 30 Nov 2021 10:00:02 +0000Chris StaffordIn this episode of the Tri This podcast, Dr. Kristin Lauritzen breaks down the best practices for recovery every triathlete needs to perform stronger, train smarter, and stay healthy throughout the season. Whether you're preparing for your first...
Kirstin shares some potential pitfalls when it comes to using certain recovery modalities at the wrong time. Recovery is something we talk about a lot on this podcast because, well… if you're going to do the workout, you might as well try to get the most out of it right? But there are certain scenarios where the latest and greatest and "fancy" tools and things are actually creating more of a problem for the body than helping. We also cover some tried and true recovery methods that don't cause deficits and are always going to be helpful no matter what is happening with your body.

Keywords: triathlon recovery, endurance training recovery, best recovery practices, Dr. Kristin Lauritzen, triathlete health, endurance performance, active recovery, sleep for athletes, recovery routine, Tri This podcast, inflammation reduction, mobility work, fueling and hydration, training balance, sports performance tips

Recorded: November 29, 2021

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.]]>1271christmas,holidays,sport,thanksgiving,training,triathlon,womenfalse146fullhttps://www.spreaker.com/episode/setbacks-in-training-and-racing-how-to-keep-moving-forward--47606653
Kirstin offers another perspective on how the GI tract can work for you, or against you. We first get to hear how training is going for her with two weeks to go to Half Ironman Indian Wells. Kirstin tells us about a very cold swim in preparation for the cold water on race day - sometimes it's just doing what it takes, although arguably 51 degrees is pushing those limits a bit far! Kirstin then takes us back to her summer of races and finally opens up and discusses the health issues she experienced after she suffered from heat stress during races. It caused a wreck of inflammation and she wasn't sure she'd even be able to race Indian Wells in December. But she applied the plan she set herself up and carefully eased back into training. The question is now—is she feeling prepared for race day‽ 

Recorded: November 22, 2021


Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.

Keywords:
racing setbacks, triathlon setbacks, overcoming race challenges, triathlon motivation, mental recovery, endurance training tips, triathlete mindset, race day preparation, bouncing back from injury, triathlon podcast, Dr. Kristin Lauritzen, Tri This Podcast
]]>https://api.spreaker.com/episode/47606653Tue, 23 Nov 2021 10:00:16 +0000Chris StaffordIn this episode of the Tri This Podcast, Dr. Kristin Lauritzen dives deep into racing setbacks and how athletes can navigate them with resilience and strategy. Whether it’s a disappointing race result, unexpected injuries, or training interruptions,...
Kirstin offers another perspective on how the GI tract can work for you, or against you. We first get to hear how training is going for her with two weeks to go to Half Ironman Indian Wells. Kirstin tells us about a very cold swim in preparation for the cold water on race day - sometimes it's just doing what it takes, although arguably 51 degrees is pushing those limits a bit far! Kirstin then takes us back to her summer of races and finally opens up and discusses the health issues she experienced after she suffered from heat stress during races. It caused a wreck of inflammation and she wasn't sure she'd even be able to race Indian Wells in December. But she applied the plan she set herself up and carefully eased back into training. The question is now—is she feeling prepared for race day‽ 

Recorded: November 22, 2021


Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.

Keywords:
racing setbacks, triathlon setbacks, overcoming race challenges, triathlon motivation, mental recovery, endurance training tips, triathlete mindset, race day preparation, bouncing back from injury, triathlon podcast, Dr. Kristin Lauritzen, Tri This Podcast
]]>2522christmas,holidays,ironman,sport,thanksgiving,training,triathlon,womenfalse145fullhttps://www.spreaker.com/episode/stating-your-intentions-how-focus-shapes-your-training--47485943
Keywords: triathlon mindset, training motivation, goal setting for athletes, race performance, mental focus, endurance training, intention setting, athlete mindset, triathlon success, Dr. Kristin Lauritzen

Kirstin discusses the benefits of setting intentions for a training season, for your week, even for each individual workout. She has been experimenting with this for this training season setting up for Ironman 70.3 Indian Wells coming up on December 5th, and her biggest takeaway is that it helps with overall mindset. Nobody goes looking for "mindset improvements", but the benefits of working on your "mindset" show up in your performance. She has already started to see the benefits in her performance, especially with swimming. Kirstin explains what her intentions have been and how they've helped when motivation is severely lacking.

Recorded: November 15, 2021

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.

]]>https://api.spreaker.com/episode/47485943Tue, 16 Nov 2021 10:00:10 +0000Chris StaffordIn this empowering episode of the Tri This Podcast, Dr. Kristin Lauritzen dives into the transformative power of stating intentions for athletes and endurance enthusiasts. Discover how setting clear, purposeful intentions can shape your training...
Keywords: triathlon mindset, training motivation, goal setting for athletes, race performance, mental focus, endurance training, intention setting, athlete mindset, triathlon success, Dr. Kristin Lauritzen

Kirstin discusses the benefits of setting intentions for a training season, for your week, even for each individual workout. She has been experimenting with this for this training season setting up for Ironman 70.3 Indian Wells coming up on December 5th, and her biggest takeaway is that it helps with overall mindset. Nobody goes looking for "mindset improvements", but the benefits of working on your "mindset" show up in your performance. She has already started to see the benefits in her performance, especially with swimming. Kirstin explains what her intentions have been and how they've helped when motivation is severely lacking.

Recorded: November 15, 2021

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.

]]>1256christmas,holidaays,sport,thanksgiving,training,triathlon,womenfalse144fullhttps://www.spreaker.com/episode/mindset-matters-how-perspective-shapes-training-and-racing--47379947
Keywords:
triathlon mindset, endurance training, race day strategy, athlete perspective, motivation in sports, triathlon training tips, mental approach to racing, performance mindset, training reflection, Dr. Kristin Lauritzen, Tri This Podcast.

Kirstin begins by sharing some Please write an SEO optimized and audience friendly long description with episode title options and keywords in paragraph format for Google, Spotify, Apple Podcasts about perspective around training and race outcomes.with Dr. Kristin Lauritzen on the Tri This podcast. She then answers questions from listeners that she has received through social media which include whether taking long term supplemental magnesium is safe or not and how to manage inflammation in a way that gets you to the finish line both healthy and fit.

Recorded: November 8, 2021.

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/47379947Tue, 09 Nov 2021 10:00:16 +0000Chris StaffordFinding the right perspective in training and racing can make all the difference for endurance athletes. In this episode of Tri This Podcast, Dr. Kristin Lauritzen explores how mindset, goal-setting, and self-reflection impact both training and race...
Keywords:
triathlon mindset, endurance training, race day strategy, athlete perspective, motivation in sports, triathlon training tips, mental approach to racing, performance mindset, training reflection, Dr. Kristin Lauritzen, Tri This Podcast.

Kirstin begins by sharing some Please write an SEO optimized and audience friendly long description with episode title options and keywords in paragraph format for Google, Spotify, Apple Podcasts about perspective around training and race outcomes.with Dr. Kristin Lauritzen on the Tri This podcast. She then answers questions from listeners that she has received through social media which include whether taking long term supplemental magnesium is safe or not and how to manage inflammation in a way that gets you to the finish line both healthy and fit.

Recorded: November 8, 2021.

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>2217nutrition,podcast,sport,training,triathlon,womenfalse143fullhttps://www.spreaker.com/episode/mastering-recovery-strategies-to-manage-inflammation-in-training--47217742
Keywords:
manage inflammation, reduce inflammation, inflammation recovery, sports recovery, triathlon training, endurance athletes, nutrition for inflammation, supplements for inflammation, injury prevention, Dr. Kristin Lauritzen, triathlon podcast, Tri This podcast, active lifestyle, performance optimization, recovery strategies

It’s the ‘hot’ topic of inflammation which all athletes deal with eventually. Kirstin addresses the second part of the training block where inflammation builds up in the body, we get those adaptations to exercise, and then... it stops. We plateau. This is often where athletes increase their training and try even harder but they run the risk of running themselves into overtraining versus running themselves back into performance improvements. We also cover in further detail which markers are signs of increased inflammation and what you can do to improve chronic inflammation levels, if you know this is something you've been dealing with for a while. 


Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
]]>https://api.spreaker.com/episode/47217742Tue, 02 Nov 2021 09:00:14 +0000Chris StaffordAre you struggling with aches, pains, or lingering soreness from your training? In this episode of Tri This, Dr. Kristin Lauritzen dives deep into how to manage inflammation for athletes, endurance enthusiasts, and everyday active individuals. Learn...
Keywords:
manage inflammation, reduce inflammation, inflammation recovery, sports recovery, triathlon training, endurance athletes, nutrition for inflammation, supplements for inflammation, injury prevention, Dr. Kristin Lauritzen, triathlon podcast, Tri This podcast, active lifestyle, performance optimization, recovery strategies

It’s the ‘hot’ topic of inflammation which all athletes deal with eventually. Kirstin addresses the second part of the training block where inflammation builds up in the body, we get those adaptations to exercise, and then... it stops. We plateau. This is often where athletes increase their training and try even harder but they run the risk of running themselves into overtraining versus running themselves back into performance improvements. We also cover in further detail which markers are signs of increased inflammation and what you can do to improve chronic inflammation levels, if you know this is something you've been dealing with for a while. 


Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
]]>1539halloween,holidays,injury,sport,tiathlon,training,womenfalse142fullhttps://www.spreaker.com/episode/optimizing-training-blocks-for-maximum-performance--47146546
Keywords:
triathlon training, training block preparation, endurance training, triathlon performance, triathlon tips, recovery strategies, workout planning, nutrition for triathletes, triathlon coaching, Dr. Kristin Lauritzen, triathlon podcast, triathlon training strategies, peak performance, triathlon goals

Kirstin covers several key health factors to evaluate before starting your next (or first) training cycle. Running some very simple and easy labs is a great way to make sure you know the status of certain health markers like Iron, Vitamin D levels and inflammatory markers. This can then help guide your training and intensity of that training. By knowing more about your body and where you're starting, ahead of time, you can get yourself to race day and that finish line healthy and fit versus run down and injured. We also learn some simple tips to keep in mind, from beginner to established triathlete, as you head into your next training season.


Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
]]>https://api.spreaker.com/episode/47146546Tue, 26 Oct 2021 09:00:16 +0000Chris StaffordAre you ready to take your triathlon training to the next level? In this episode of the Tri This Podcast, Dr. Kristin Lauritzen breaks down how to prepare for your next training block with strategic planning, smart recovery, and performance-focused...
Keywords:
triathlon training, training block preparation, endurance training, triathlon performance, triathlon tips, recovery strategies, workout planning, nutrition for triathletes, triathlon coaching, Dr. Kristin Lauritzen, triathlon podcast, triathlon training strategies, peak performance, triathlon goals

Kirstin covers several key health factors to evaluate before starting your next (or first) training cycle. Running some very simple and easy labs is a great way to make sure you know the status of certain health markers like Iron, Vitamin D levels and inflammatory markers. This can then help guide your training and intensity of that training. By knowing more about your body and where you're starting, ahead of time, you can get yourself to race day and that finish line healthy and fit versus run down and injured. We also learn some simple tips to keep in mind, from beginner to established triathlete, as you head into your next training season.


Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
]]>2225ironman,sport,training,triathlon,womenfalse141fullhttps://www.spreaker.com/episode/taking-time-to-volunteer-how-giving-back-elevates-your-training--47031257
Keywords:
volunteering for athletes, giving back as an athlete, Dr. Kristin Lauritzen, Tri This podcast, endurance sports community, triathlon volunteering, athlete mindset, mental health for athletes, community service in sports, how athletes volunteer, endurance athletes giving back, purpose in training, balancing training and volunteering, athlete well-being, triathlon community support

On this episode Kirstin describes a really special event that she was a part of this past weekend. If you have ever volunteered for a race, you will have likely experienced some of the emotions that Kirstin shares in this episode. If you haven't volunteered for a race, you will hear many reasons why volunteering for races is a fantastic way to give back. It also gives you a chance to preview a venue that you’re considering racing at too. And as Kirstin did you can get into the holiday spirit with a Halloween costume!

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/47031257Tue, 19 Oct 2021 09:00:05 +0000Chris StaffordIn this inspiring episode of the Tri This podcast, Dr. Kristin Lauritzen explores the power of giving back and what it really means to take time to volunteer as an athlete, coach, or member of the endurance community. Whether you're juggling training...
Keywords:
volunteering for athletes, giving back as an athlete, Dr. Kristin Lauritzen, Tri This podcast, endurance sports community, triathlon volunteering, athlete mindset, mental health for athletes, community service in sports, how athletes volunteer, endurance athletes giving back, purpose in training, balancing training and volunteering, athlete well-being, triathlon community support

On this episode Kirstin describes a really special event that she was a part of this past weekend. If you have ever volunteered for a race, you will have likely experienced some of the emotions that Kirstin shares in this episode. If you haven't volunteered for a race, you will hear many reasons why volunteering for races is a fantastic way to give back. It also gives you a chance to preview a venue that you’re considering racing at too. And as Kirstin did you can get into the holiday spirit with a Halloween costume!

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>1033halloween,holidays,running,sport,womenfalse140fullhttps://www.spreaker.com/episode/pain-vs-progress-how-athletes-can-train-safely-and-effectively--46925861
Keywords:
pain during training, training pain, triathlon training, athletic injuries, endurance sports, injury prevention, training recovery, overuse injuries, triathlete health, Dr. Kristin Lauritzen, Tri This podcast, athlete wellness, sports performance, running pain, cycling pain, swimming pain, how to manage pain while training

Kirstin answers a listener's question about pain during workouts. This was a follow up question to the episode from last week where Dr Nicole Woodard discussed stopping workouts especially when you have pain. But when is pain due to under-fueling versus an actual problem that could lead to an injury? Kirstin breaks that question down and includes some common symptoms or situations that you can ask yourself the next time you experience pain during a workout.

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
]]>https://api.spreaker.com/episode/46925861Tue, 12 Oct 2021 09:00:14 +0000Chris StaffordIn this insightful episode of the Tri This podcast, Dr. Kristin Lauritzen dives into one of the most common and confusing challenges endurance athletes face: pain during training. Whether you're preparing for your first triathlon or pushing toward a...
Keywords:
pain during training, training pain, triathlon training, athletic injuries, endurance sports, injury prevention, training recovery, overuse injuries, triathlete health, Dr. Kristin Lauritzen, Tri This podcast, athlete wellness, sports performance, running pain, cycling pain, swimming pain, how to manage pain while training

Kirstin answers a listener's question about pain during workouts. This was a follow up question to the episode from last week where Dr Nicole Woodard discussed stopping workouts especially when you have pain. But when is pain due to under-fueling versus an actual problem that could lead to an injury? Kirstin breaks that question down and includes some common symptoms or situations that you can ask yourself the next time you experience pain during a workout.

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
]]>1853healing,pain,sport,triathlon,womenfalse139fullhttps://www.spreaker.com/episode/move-better-race-stronger-mobility-flexibility-stability-with-dr-nicole-woodard--46817461
Keywords:
Triathlon mobility training, flexibility for triathletes, stability exercises, endurance athlete injury prevention, movement assessment, functional strength for triathlon, swim bike run mechanics, mobility drills for runners, triathlon performance tips, Dr. Nicole Woodard, Dr. Kristin Lauritzen, Tri This podcast, endurance sports performance, athlete movement patterns, mobility and flexibility for athletes.

Kirstin's guest is Dr. Nicole Woodard from Mobility Athletes. This year, Nicole participated in 29029, which is an endurance event that involves summiting a mountain as many times as it takes to complete 29,029 ft in elevation in 3 days. Also, we discuss the difference between mobility, flexibility and stability in relation to movement and injuries. It's common for athletes to think that stretching is the solution to many problems, but there's often a lot more to it. Nicole walks us through what is going on when you have a tight muscle or notice a pain start up when you're out on your run and gives a few tips on what to try or look for when the body inevitably starts ‘talking’ to you. Lots of great advice here on day to day issues that we take for granted, mistreat or just fail to respond to in the best way for our body.

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
]]>https://api.spreaker.com/episode/46817461Tue, 05 Oct 2021 09:00:07 +0000Chris StaffordIn this powerful episode of Tri This, Dr. Kristin Lauritzen sits down with mobility and performance expert Dr. Nicole Woodard to break down the essential pillars every endurance athlete needs: mobility, flexibility, and stability. Whether you’re...
Keywords:
Triathlon mobility training, flexibility for triathletes, stability exercises, endurance athlete injury prevention, movement assessment, functional strength for triathlon, swim bike run mechanics, mobility drills for runners, triathlon performance tips, Dr. Nicole Woodard, Dr. Kristin Lauritzen, Tri This podcast, endurance sports performance, athlete movement patterns, mobility and flexibility for athletes.

Kirstin's guest is Dr. Nicole Woodard from Mobility Athletes. This year, Nicole participated in 29029, which is an endurance event that involves summiting a mountain as many times as it takes to complete 29,029 ft in elevation in 3 days. Also, we discuss the difference between mobility, flexibility and stability in relation to movement and injuries. It's common for athletes to think that stretching is the solution to many problems, but there's often a lot more to it. Nicole walks us through what is going on when you have a tight muscle or notice a pain start up when you're out on your run and gives a few tips on what to try or look for when the body inevitably starts ‘talking’ to you. Lots of great advice here on day to day issues that we take for granted, mistreat or just fail to respond to in the best way for our body.

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
]]>2858sport,training,womenfalse138fullhttps://www.spreaker.com/episode/core-training-essentials-for-better-endurance-performance--46712567
Keywords:
Core strength for endurance athletes, triathlon training tips, core stability for runners, core exercises for triathletes, injury prevention, endurance performance, functional strength training, core training for cyclists, swimming and core strength, triathlon coaching, Dr. Kristin Lauritzen, Tri This podcast.

Kirstin addresses the importance of strength training, specifically for the muscles that make up your "core".  It's very common for endurance athletes to skip their strength training or not have it as part of their training at all. This can lead to lower power output and increase the risk of injury. In this episode, we cover which muscles make up the core and how core strength can help reduce risk of injury. Female athletes are more prone to certain injuries due to their skeleton and structure. Then when we add movement pattern imbalances on top of this it can lead to a few very common injuries. These are oftentimes completely avoidable.  Kirstin also discusses different ways to strength train and what to look for in a strength training program when it comes to both loading the muscle and working on neuromuscular connections as well. 

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/46712567Tue, 28 Sep 2021 09:00:12 +0000Chris StaffordIn this episode of the Tri This podcast, Dr. Kristin Lauritzen dives deep into the essential role of core strength in endurance sports and why building a strong, stable, and resilient foundation is one of the most effective ways athletes can improve...
Keywords:
Core strength for endurance athletes, triathlon training tips, core stability for runners, core exercises for triathletes, injury prevention, endurance performance, functional strength training, core training for cyclists, swimming and core strength, triathlon coaching, Dr. Kristin Lauritzen, Tri This podcast.

Kirstin addresses the importance of strength training, specifically for the muscles that make up your "core".  It's very common for endurance athletes to skip their strength training or not have it as part of their training at all. This can lead to lower power output and increase the risk of injury. In this episode, we cover which muscles make up the core and how core strength can help reduce risk of injury. Female athletes are more prone to certain injuries due to their skeleton and structure. Then when we add movement pattern imbalances on top of this it can lead to a few very common injuries. These are oftentimes completely avoidable.  Kirstin also discusses different ways to strength train and what to look for in a strength training program when it comes to both loading the muscle and working on neuromuscular connections as well. 

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>1593sport,triathlon,womenfalse137fullhttps://www.spreaker.com/episode/from-lacrosse-star-to-triathlete-danielle-etrasco-s-bold-transition--46603571
Keywords:
Danielle Etrasco, U.S. Team Lacrosse, women’s lacrosse, triathlon training, athlete transition, multisport athlete, endurance performance, Dr. Kristin Lauritzen, Tri This podcast, sports mindset, female athletes, swim bike run, athletic reinvention, endurance sports nutrition, triathlon tips, motivation for athletes, transitioning sports, performance coaching, elite athletes, women in sports.

Kirstin has the first ever guest this week, former U.S. team Lacrosse player Danielle Etrasco who has accomplished quite a bit already in sport as a competitor and now as a coach. Over the past year she has decided to get into Triathlon and completed her first half Ironman in Atlantic City recently. She discusses the ups and downs of being new to Triathlon, which for many is quite a big hurdle, but she tackled it in stride. Danielle also covers some of the ways her experience in multiple sports as well as coaching, helped her with training and on race day. It was an absolute pleasure to have Danielle on the show and we hope you enjoy this episode as much as we did.

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/46603571Tue, 21 Sep 2021 09:00:09 +0000Chris StaffordIn this inspiring episode of the Tri This podcast, Dr. Kristin Lauritzen sits down with U.S. National Team lacrosse standout Danielle Etrasco, who is now carving a bold new path in the world of triathlon. Danielle shares her journey from elite...
Keywords:
Danielle Etrasco, U.S. Team Lacrosse, women’s lacrosse, triathlon training, athlete transition, multisport athlete, endurance performance, Dr. Kristin Lauritzen, Tri This podcast, sports mindset, female athletes, swim bike run, athletic reinvention, endurance sports nutrition, triathlon tips, motivation for athletes, transitioning sports, performance coaching, elite athletes, women in sports.

Kirstin has the first ever guest this week, former U.S. team Lacrosse player Danielle Etrasco who has accomplished quite a bit already in sport as a competitor and now as a coach. Over the past year she has decided to get into Triathlon and completed her first half Ironman in Atlantic City recently. She discusses the ups and downs of being new to Triathlon, which for many is quite a big hurdle, but she tackled it in stride. Danielle also covers some of the ways her experience in multiple sports as well as coaching, helped her with training and on race day. It was an absolute pleasure to have Danielle on the show and we hope you enjoy this episode as much as we did.

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>2212sport,triathlon,womenfalse136fullhttps://www.spreaker.com/episode/supplements-for-your-health-and-performance-part-2--46502320
Keywords:
supplements for athletes, endurance athlete nutrition, triathlon supplements, performance health, sports nutrition tips, supplement guide for triathletes, Dr. Kristin Lauritzen, Tri This podcast, supplements for recovery, improve athletic performance, electrolytes for athletes, omega-3s, protein supplements endurance athletes, iron for athletes, gut health and performance, sports supplement quality, training and recovery tips, endurance training nutrition.

This is part 2 of the 2-part series on supplements for health and performance. Last week we covered supplements for performance like whey protein, beta alanine, magnesium, vitamin D, turmeric and Omega's. This week we're covering general health supplements like antioxidants, probiotics and iron. These are some of the most commonly used supplements by athletes and they can be really helpful; however, they can also have a dark side. Overuse and the wrong application of some supplements can actually lead to more health problems and poor sports performance. In this episode, we cover when you may consider taking a supplement for some of the most common health supplements applied to sports performance and when it might be time to put the supplements down and eat some real whole food.

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/46502320Tue, 14 Sep 2021 09:00:07 +0000Chris StaffordIn Supplements for Your Health and Performance – Part 2, the Tri This podcast welcomes back Dr. Kristin Lauritzen, one of the endurance community’s most trusted experts in sports nutrition, performance health, and functional wellness. In this...
Keywords:
supplements for athletes, endurance athlete nutrition, triathlon supplements, performance health, sports nutrition tips, supplement guide for triathletes, Dr. Kristin Lauritzen, Tri This podcast, supplements for recovery, improve athletic performance, electrolytes for athletes, omega-3s, protein supplements endurance athletes, iron for athletes, gut health and performance, sports supplement quality, training and recovery tips, endurance training nutrition.

This is part 2 of the 2-part series on supplements for health and performance. Last week we covered supplements for performance like whey protein, beta alanine, magnesium, vitamin D, turmeric and Omega's. This week we're covering general health supplements like antioxidants, probiotics and iron. These are some of the most commonly used supplements by athletes and they can be really helpful; however, they can also have a dark side. Overuse and the wrong application of some supplements can actually lead to more health problems and poor sports performance. In this episode, we cover when you may consider taking a supplement for some of the most common health supplements applied to sports performance and when it might be time to put the supplements down and eat some real whole food.

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>2298sport,supplements,triathlon,womenfalse135fullhttps://www.spreaker.com/episode/supplements-101-for-triathletes-the-right-approach-with-dr-lauritzen-part-1--46412657
Keywords:
triathlon supplements, endurance nutrition, sports nutrition, supplement balance, triathlete health, Dr. Kristin Lauritzen, Tri This podcast, vitamins for athletes, mineral deficiencies, endurance performance, Ironman nutrition, supplement strategy, training recovery, athletic wellness, evidence-based nutrition

Kirstin begins this week by sharing some exciting news that she has committed to race the La Quinta, Palm Springs, 70.3 Half Ironman on December 5th.  And the main topic ion this episode is supplements. Kirstin gets asked about them all the time in her practice and she helps athletes dial in their nutrition specifically for them by using specific testing to evaluate and address areas to maintain the proper balance. This is a two-part series beginning with sections on performance and inflammation including: whey protein, beta alanine, magnesium, Vitamin D, Omega's, and turmeric. Next week we'll cover general health supplements that also play a role in performance including: probiotics, antioxidants, and others.

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/46412657Tue, 07 Sep 2021 13:39:04 +0000Chris StaffordIn this episode of the Tri This podcast, host Dr. Kristin Lauritzen breaks down how to find the right balance of supplements for endurance athletes, helping listeners cut through the noise of confusing wellness trends and sports-nutrition myths. From...
Keywords:
triathlon supplements, endurance nutrition, sports nutrition, supplement balance, triathlete health, Dr. Kristin Lauritzen, Tri This podcast, vitamins for athletes, mineral deficiencies, endurance performance, Ironman nutrition, supplement strategy, training recovery, athletic wellness, evidence-based nutrition

Kirstin begins this week by sharing some exciting news that she has committed to race the La Quinta, Palm Springs, 70.3 Half Ironman on December 5th.  And the main topic ion this episode is supplements. Kirstin gets asked about them all the time in her practice and she helps athletes dial in their nutrition specifically for them by using specific testing to evaluate and address areas to maintain the proper balance. This is a two-part series beginning with sections on performance and inflammation including: whey protein, beta alanine, magnesium, Vitamin D, Omega's, and turmeric. Next week we'll cover general health supplements that also play a role in performance including: probiotics, antioxidants, and others.

Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>2846nutrition,sport,supplements,training,triathlon,womenfalse134fullhttps://www.spreaker.com/episode/hood-to-coast-what-every-athlete-should-know-before-running-it--46300034
Keywords:
Hood to Coast relay running, Oregon endurance events, long-distance relay tips, how to train for Hood to Coast, Tri This Podcast, Dr. Kristin Lauritzen running advice, endurance sports podcast, team relay strategies, overnight relay running, running nutrition and recovery, relay race preparation, Pacific Northwest running events, running mindset, injury-prevention for endurance athletes

Kirstin ran the famous Hood to Coast relay this past weekend and shares her experience with us. The iconic Pacific NorthWest race is 199 miles of roads and trails from Mt. Hood to the Oregon Coast. Athletes compete with a team of two vans over a 24-hour period. Kirstin ran three legs for a total of 18 miles. If you've ever wondered what a relay race looks like and what to expect, Kirstin gives us the low down on the whole race. 



Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
]]>https://api.spreaker.com/episode/46300034Tue, 31 Aug 2021 09:00:17 +0000Chris StaffordIn this exciting episode of the Tri This Podcast, host Dr. Kristin Lauritzen takes listeners behind the scenes of one of the most iconic endurance events in the world: the Hood to Coast Relay. Known as “the Mother of All Relays,” Hood to Coast is a...
Keywords:
Hood to Coast relay running, Oregon endurance events, long-distance relay tips, how to train for Hood to Coast, Tri This Podcast, Dr. Kristin Lauritzen running advice, endurance sports podcast, team relay strategies, overnight relay running, running nutrition and recovery, relay race preparation, Pacific Northwest running events, running mindset, injury-prevention for endurance athletes

Kirstin ran the famous Hood to Coast relay this past weekend and shares her experience with us. The iconic Pacific NorthWest race is 199 miles of roads and trails from Mt. Hood to the Oregon Coast. Athletes compete with a team of two vans over a 24-hour period. Kirstin ran three legs for a total of 18 miles. If you've ever wondered what a relay race looks like and what to expect, Kirstin gives us the low down on the whole race. 



Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
]]>1528running,sport,womenfalse133fullhttps://www.spreaker.com/episode/an-athlete-s-approach-to-stress-anxiety--46208217
Keywords:
stress management, athlete anxiety, coping with stress, Dr. Kristin Lauritzen, Tri This podcast, sports psychology, mental resilience, performance anxiety, emotional wellness, endurance athletes, triathlon mindset, stress relief tools, recovery strategies, athlete health, mental performance

Kirstin addresses an issue that she has been seeing on the rise in her practice and with athletes around her. Stress, anxiety, and anxious symptoms, have been increasing, especially over the last month. Collectively there have been more cases of mental and emotional health concerns over the past 18 months. We went from seeing anxiety in 1 in 10 people to 4 in 10. But what role can sport play? Does it seem to help? And what about the athletes that are throwing up some inspiring performances? How have they been able to do that? In this episode, Kirstin looks at how sport can play a role in lowering anxiety. We also touch on ways to acknowledge what we are going through so that we can make a choice to either stay where we are or move forward. But first, we must be aware. Kirstin reflects on how Triathlon and training has helped her stay focused. She made a goal early on to be stronger on the other side. Listen to her insight, and also catch a few helpful tips to avoid being overwhelmed and incorporating sport as a tool to help.


Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
]]>https://api.spreaker.com/episode/46208217Tue, 24 Aug 2021 09:00:16 +0000Chris StaffordIn this insightful episode of the Tri This podcast, host Chris Stafford sits down with Dr. Kristin Lauritzen to explore practical, science-backed strategies for coping with stress and anxiety in sport, training, and daily life. Dr. Lauritzen, a...
Keywords:
stress management, athlete anxiety, coping with stress, Dr. Kristin Lauritzen, Tri This podcast, sports psychology, mental resilience, performance anxiety, emotional wellness, endurance athletes, triathlon mindset, stress relief tools, recovery strategies, athlete health, mental performance

Kirstin addresses an issue that she has been seeing on the rise in her practice and with athletes around her. Stress, anxiety, and anxious symptoms, have been increasing, especially over the last month. Collectively there have been more cases of mental and emotional health concerns over the past 18 months. We went from seeing anxiety in 1 in 10 people to 4 in 10. But what role can sport play? Does it seem to help? And what about the athletes that are throwing up some inspiring performances? How have they been able to do that? In this episode, Kirstin looks at how sport can play a role in lowering anxiety. We also touch on ways to acknowledge what we are going through so that we can make a choice to either stay where we are or move forward. But first, we must be aware. Kirstin reflects on how Triathlon and training has helped her stay focused. She made a goal early on to be stronger on the other side. Listen to her insight, and also catch a few helpful tips to avoid being overwhelmed and incorporating sport as a tool to help.


Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
]]>2437anxiety,sport,stress,womenfalse132fullhttps://www.spreaker.com/episode/training-smarter-how-hormones-shape-athletic-success--46115932
Keywords:
hormones, female athletes, sports hormones, athletic performance, endurance athlete health, cortisol, thyroid health, estrogen balance, progesterone, testosterone for women, overtraining, burnout prevention, triathlon training, endurance recovery, Dr. Kristin Lauritzen, functional health, sports nutrition, women’s health, cycle syncing, training cycles, Tri This podcast


Kirstin discusses the role hormones play in keeping us healthy and performing at our best. Hormones play a role in energy production and storage. They can help us both build and break down muscle tissue. They can even have protective effects against injuries like concussion, while also being a potential cause of others, like Anterior Cruciate Ligament (ACL) tears. Hormones help our body do everything it needs to do. Yet, so many people deal with hormone imbalances with no idea what can actually cause them. In this episode we cover an overview of what hormones are and then we dive deep into the many, and main, causes behind hormone imbalances. Kirstin even surprises us with some of the causes you may not have thought of as contributors to your hormones! 


Tri This is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.


]]>https://api.spreaker.com/episode/46115932Tue, 17 Aug 2021 09:00:04 +0000Chris StaffordIn this powerful and insightful episode of the Tri This podcast, we sit down with renowned functional health practitioner Dr. Kristin Lauritzen to explore the role of hormones in athletic performance, energy, recovery, and long-term wellbeing. Whether...
Keywords:
hormones, female athletes, sports hormones, athletic performance, endurance athlete health, cortisol, thyroid health, estrogen balance, progesterone, testosterone for women, overtraining, burnout prevention, triathlon training, endurance recovery, Dr. Kristin Lauritzen, functional health, sports nutrition, women’s health, cycle syncing, training cycles, Tri This podcast


Kirstin discusses the role hormones play in keeping us healthy and performing at our best. Hormones play a role in energy production and storage. They can help us both build and break down muscle tissue. They can even have protective effects against injuries like concussion, while also being a potential cause of others, like Anterior Cruciate Ligament (ACL) tears. Hormones help our body do everything it needs to do. Yet, so many people deal with hormone imbalances with no idea what can actually cause them. In this episode we cover an overview of what hormones are and then we dive deep into the many, and main, causes behind hormone imbalances. Kirstin even surprises us with some of the causes you may not have thought of as contributors to your hormones! 


Tri This is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.


]]>1848hormones,ironman,sport,training,triathlon,womenfalse131fullhttps://www.spreaker.com/episode/what-to-eat-before-you-train-pre-workout-nutrition-tips-for-triathletes--46028137
Keywords: pre-race nutrition, pre-workout nutrition, triathlete fueling, endurance nutrition tips, race-day fueling, Tri This podcast, Dr. Kirstin Lauritzen, triathlon nutrition strategies, Half Ironman prep, carb loading for athletes, fueling for endurance sports, training nutrition tips, performance nutrition for triathletes

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/46028137Tue, 10 Aug 2021 09:00:09 +0000Chris StaffordIn this episode of the Tri This podcast, triathlete and performance nutrition expert Dr. Kirstin Lauritzen breaks down everything you need to know about pre-race nutrition, pre-workout fueling, and how to optimize your body for peak endurance...
Keywords: pre-race nutrition, pre-workout nutrition, triathlete fueling, endurance nutrition tips, race-day fueling, Tri This podcast, Dr. Kirstin Lauritzen, triathlon nutrition strategies, Half Ironman prep, carb loading for athletes, fueling for endurance sports, training nutrition tips, performance nutrition for triathletes

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>1711nutrition,sport,triathlon,womenfalse130fullhttps://www.spreaker.com/episode/the-athlete-s-guide-to-time-focus-and-what-truly-matters--45938451
Keywords:
triathlete time management, athlete productivity, prioritizing training, triathlon mindset tips, endurance athlete balance, Dr. Kirstin Lauritzen podcast, Tri This podcast, making time for what’s important, training and life balance, triathlon motivation, athlete mental performance, structured training for triathletes.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/45938451Tue, 03 Aug 2021 09:00:09 +0000Chris StaffordIn this inspiring episode of the Tri This podcast, triathlete and performance expert Dr. Kirstin Lauritzen dives into one of the biggest challenges endurance athletes face: making time for what truly matters. Whether you’re juggling training, racing,...
Keywords:
triathlete time management, athlete productivity, prioritizing training, triathlon mindset tips, endurance athlete balance, Dr. Kirstin Lauritzen podcast, Tri This podcast, making time for what’s important, training and life balance, triathlon motivation, athlete mental performance, structured training for triathletes.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>1098ironman,sport,training,triathlete,triathlon,womenfalse129fullhttps://www.spreaker.com/episode/what-it-took-to-race-salem-s-half-ironman--45846845
Keywords:
Salem Oregon Half Ironman, Salem 70.3, Half Ironman race recap, triathlon podcast, Dr. Kirstin Lauritzen, Tri This podcast, Oregon triathlon, Half Ironman tips, triathlon training, race strategy, triathlon nutrition, 70.3 race review, triathlete insights, endurance athlete stories, first Salem Half Ironman.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/45846845Tue, 27 Jul 2021 09:00:08 +0000Chris StaffordIn this exciting episode of the Tri This podcast, triathlete and performance expert Dr. Kirstin Lauritzen breaks down her full race recap of the first-ever Salem, Oregon Half Ironman. From the unique course layout through Oregon’s capital city to the...
Keywords:
Salem Oregon Half Ironman, Salem 70.3, Half Ironman race recap, triathlon podcast, Dr. Kirstin Lauritzen, Tri This podcast, Oregon triathlon, Half Ironman tips, triathlon training, race strategy, triathlon nutrition, 70.3 race review, triathlete insights, endurance athlete stories, first Salem Half Ironman.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>1634ironman,sport,triathlete,triathlon,womenfalse128fullhttps://www.spreaker.com/episode/from-burnout-to-balance-mastering-race-recovery--45758789
Keywords:
triathlon recovery, post-race recovery tips, how to recover after a triathlon, Ironman recovery, athlete reprieve, Dr. Kirstin Lauritzen, Tri This podcast, endurance athlete recovery, inflammation after racing, triathlete nutrition, recovery strategies for athletes, mental recovery for triathletes, sustainable training, bounce back after racing.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/45758789Tue, 20 Jul 2021 09:00:22 +0000Chris StaffordIn this powerful episode of the Tri This podcast, triathlete and functional health expert Dr. Kirstin Lauritzen dives deep into the critical—yet often overlooked—topic of Race Recovery and Reprieve. Whether you’re coming off a sprint triathlon, a...
Keywords:
triathlon recovery, post-race recovery tips, how to recover after a triathlon, Ironman recovery, athlete reprieve, Dr. Kirstin Lauritzen, Tri This podcast, endurance athlete recovery, inflammation after racing, triathlete nutrition, recovery strategies for athletes, mental recovery for triathletes, sustainable training, bounce back after racing.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>2045recovery,sport,training,triathlon,womenfalse127fullhttps://www.spreaker.com/episode/build-a-heat-ready-body-dr-lauritzen-on-hot-weather-performance-for-triathletes--45671163
Keywords:
heat acclimation for athletes, hot weather training, triathlon heat training, Dr. Kirstin Lauritzen, Tri This podcast, how to train in the heat, Ironman hot race tips, endurance athlete hydration, electrolyte balance for triathletes, performance in hot environments, heat adaptation strategies, summer triathlon training, racing in extreme weather, hot climate training tips, thermoregulation for athletes

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/45671163Tue, 13 Jul 2021 09:00:09 +0000Chris StaffordIn this episode of the Tri This Podcast, triathlete and performance expert Dr. Kirstin Lauritzen breaks down everything endurance athletes need to know about heat acclimation, training in hot environments, and preparing the body to perform safely and...
Keywords:
heat acclimation for athletes, hot weather training, triathlon heat training, Dr. Kirstin Lauritzen, Tri This podcast, how to train in the heat, Ironman hot race tips, endurance athlete hydration, electrolyte balance for triathletes, performance in hot environments, heat adaptation strategies, summer triathlon training, racing in extreme weather, hot climate training tips, thermoregulation for athletes

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>1431acclimatization,heat,sport,training,triathlon,womenfalse126fullhttps://www.spreaker.com/episode/fueling-for-extreme-weather-dr-kirstin-lauritzen-s-triathlon-nutrition-plan--45584443
Tune in for expert insights that will help you stabilize energy, protect your performance, and race with confidence in even the most extreme conditions.

Keywords:
triathlon nutrition, extreme weather fueling, heat race hydration, cold weather racing tips, Dr. Kirstin Lauritzen, Ironman nutrition strategy, triathlon hydration, electrolyte balance triathlon, performance nutrition triathletes, race day fueling tips, Tri This podcast, endurance nutrition, sodium needs for triathletes, hot weather triathlon tips, cold weather triathlon nutrition, how to fuel an Ironman, triathlon gut training, hydration strategy for athletes

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/45584443Tue, 06 Jul 2021 09:00:18 +0000Chris StaffordOn this episode of the Tri This podcast, triathlete and performance specialist Dr. Kirstin Lauritzen breaks down exactly how endurance athletes can optimize nutrition for extreme weather—whether you're racing in blistering heat, unexpected cold...
Tune in for expert insights that will help you stabilize energy, protect your performance, and race with confidence in even the most extreme conditions.

Keywords:
triathlon nutrition, extreme weather fueling, heat race hydration, cold weather racing tips, Dr. Kirstin Lauritzen, Ironman nutrition strategy, triathlon hydration, electrolyte balance triathlon, performance nutrition triathletes, race day fueling tips, Tri This podcast, endurance nutrition, sodium needs for triathletes, hot weather triathlon tips, cold weather triathlon nutrition, how to fuel an Ironman, triathlon gut training, hydration strategy for athletes

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>1540ironman,nutrition,sport,training,triathlon,womenfalse125fullhttps://www.spreaker.com/episode/finish-line-mindset-how-dr-kirstin-lauritzen-conquered-the-coeur-d-alene-ironman--45513149
Keywords:
Ironman Coeur d’Alene, Ironman triathlon, full distance triathlon, Ironman training tips, triathlon podcast, triathlete mindset, Dr. Kirstin Lauritzen, Tri This Podcast, endurance training, race-day strategy, triathlon nutrition, mental toughness, long-distance triathlete, CDA Ironman.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/45513149Wed, 30 Jun 2021 17:56:56 +0000Chris StaffordIn this inspiring episode of the Tri This Podcast, triathlete and performance expert Dr. Kirstin Lauritzen shares a powerful behind-the-scenes look at what it truly took to complete the Coeur d’Alene Ironman—one of the most challenging and rewarding...
Keywords:
Ironman Coeur d’Alene, Ironman triathlon, full distance triathlon, Ironman training tips, triathlon podcast, triathlete mindset, Dr. Kirstin Lauritzen, Tri This Podcast, endurance training, race-day strategy, triathlon nutrition, mental toughness, long-distance triathlete, CDA Ironman.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>3061ironman,sport,triathlete,triathlon,womenfalse124fullhttps://www.spreaker.com/episode/focus-confidence-less-pressure-mindset-tools-for-race-day-success--45389451
Keywords:
triathlon mindset tips, first triathlon advice, Dr. Kirstin Lauritzen, triathlete mindset, staying focused triathlon, reducing race day pressure, mental training for triathletes, beginner triathlon tips, triathlon motivation, Tri This podcast


Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/45389451Tue, 22 Jun 2021 09:00:08 +0000Chris StaffordIn this inspiring episode of the Tri This podcast, triathlete and performance expert Dr. Kirstin Lauritzen dives into the essential mindset strategies every athlete needs—especially when preparing for their first triathlon race. Dr. Lauritzen breaks...
Keywords:
triathlon mindset tips, first triathlon advice, Dr. Kirstin Lauritzen, triathlete mindset, staying focused triathlon, reducing race day pressure, mental training for triathletes, beginner triathlon tips, triathlon motivation, Tri This podcast


Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>1489ironman,midset,racing,sport,success,triathlon,womenfalse123fullhttps://www.spreaker.com/episode/side-stitches-bonking-how-to-stop-race-day-crashes--45300128
Keywords:
triathlon podcast, Dr. Kirstin Lauritzen, side stitches, bonking, triathlon training tips, endurance fueling, race day nutrition, triathlon performance, Ironman training, running cramps, energy crashes, breathing techniques, hydration strategies, Tri This podcast.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>https://api.spreaker.com/episode/45300128Tue, 15 Jun 2021 09:00:03 +0000Chris StaffordIn this episode of the Tri This podcast, triathlete and performance expert Dr. Kirstin Lauritzen breaks down two common endurance challenges that almost every triathlete has faced: side stitches and bonking. Whether you're training for your first...
Keywords:
triathlon podcast, Dr. Kirstin Lauritzen, side stitches, bonking, triathlon training tips, endurance fueling, race day nutrition, triathlon performance, Ironman training, running cramps, energy crashes, breathing techniques, hydration strategies, Tri This podcast.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.]]>1688ironman,sport,training,triathlon,womenfalse122fullhttps://www.spreaker.com/episode/building-big-fitness-long-ride-run-prep-for-ironman-coeur-d-alene--45214756
Keywords:
Ironman Coeur d’Alene training tips, Coeur d’Alene Ironman preparation, long ride training for Ironman, long run strategy for triathletes, Ironman training plan, endurance training tips, triathlon coaching, Dr. Kirstin Lauritzen, Tri This podcast, Ironman endurance fueling, Ironman pacing strategy, Ironman CDA course prep.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/45214756Tue, 08 Jun 2021 13:47:36 +0000Chris StaffordIn this episode of the Tri This podcast, triathlete and performance expert Dr. Kirstin Lauritzen breaks down how to strategically prepare for the Ironman Coeur d'Alene with smart planning, structured training, and confidence-building long rides and...
Keywords:
Ironman Coeur d’Alene training tips, Coeur d’Alene Ironman preparation, long ride training for Ironman, long run strategy for triathletes, Ironman training plan, endurance training tips, triathlon coaching, Dr. Kirstin Lauritzen, Tri This podcast, Ironman endurance fueling, Ironman pacing strategy, Ironman CDA course prep.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>1530ironman,sport,training,triathlete,triathlon,womenfalse121fullhttps://www.spreaker.com/episode/believe-in-yourself-mental-strength-and-conquering-self-doubt--45122133
Keywords:
Triathlon mental training, believing in yourself, overcoming self-doubt, triathlete mindset, mental toughness in sports, triathlon motivation, mental resilience for athletes, conquering fear in triathlon, sports psychology for triathletes, endurance athlete mindset.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/45122133Tue, 01 Jun 2021 14:29:16 +0000Chris StaffordIn this inspiring episode of Tri This Podcast, triathlete Dr. Kirstin Lauritzen dives deep into the mental side of endurance sports, sharing her strategies on how to believe in yourself and ignore the inner demons that can hold athletes back. Whether...
Keywords:
Triathlon mental training, believing in yourself, overcoming self-doubt, triathlete mindset, mental toughness in sports, triathlon motivation, mental resilience for athletes, conquering fear in triathlon, sports psychology for triathletes, endurance athlete mindset.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>1488ironman,mental,sport,strength,training,triathlon,womenfalse20fullhttps://www.spreaker.com/episode/from-pool-to-open-water-improving-your-triathlon-swim--45005827
Tune in and make every stroke count!

Keywords:
Triathlon swim tips, improve swimming, open-water swim training, triathlete swim techniques, swim efficiency, stroke improvement, triathlon training podcast, Dr. Kirstin Lauritzen, swim faster for triathlon, triathlon performance tips, beginner swim guide, advanced swim strategies.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/45005827Tue, 25 May 2021 09:00:06 +0000Chris StaffordDive into the water with Dr. Kirstin Lauritzen in this episode of Tri This as she shares expert tips for improving your swim performance. Whether you’re a beginner looking to conquer your first triathlon or an experienced triathlete aiming to shave...
Tune in and make every stroke count!

Keywords:
Triathlon swim tips, improve swimming, open-water swim training, triathlete swim techniques, swim efficiency, stroke improvement, triathlon training podcast, Dr. Kirstin Lauritzen, swim faster for triathlon, triathlon performance tips, beginner swim guide, advanced swim strategies.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>1434ironman,sport,swimming,triathlete,triathlon,womenfalse118fullhttps://www.spreaker.com/episode/empowering-young-female-athletes-training-nutrition-tips--44874003
Keywords:
young female athletes, youth triathlon training, nutrition for young athletes, female athlete performance, strength training for girls, injury prevention in youth sports, adolescent endurance athletes, triathlon tips for teens, athlete fuel and recovery.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/44874003Tue, 18 May 2021 09:00:08 +0000Chris StaffordIn this episode of the Tri This podcast, elite triathlete and physician Dr. Kirstin Lauritzen dives into the essential strategies for training and nutrition tailored specifically for young female athletes. From balancing rigorous training schedules to...
Keywords:
young female athletes, youth triathlon training, nutrition for young athletes, female athlete performance, strength training for girls, injury prevention in youth sports, adolescent endurance athletes, triathlon tips for teens, athlete fuel and recovery.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>1803ironman,sport,training,triathlete,triathlon,womenfalse118fullhttps://www.spreaker.com/episode/training-through-menopause-staying-strong-in-triathlon-and-life--44752285
Keywords: triathlon training menopause, training through menopause, midlife athlete, women in sports, endurance training women, hormonal changes exercise, strength training menopause, recovery for female athletes, performance after 40, Dr. Kirstin Lauritzen, Tri This Podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/44752285Tue, 11 May 2021 12:15:11 +0000Chris StaffordJoin triathlete and doctor Dr. Kirstin Lauritzen on this empowering episode of Tri This Podcast, where she dives into the unique challenges and strategies for training through menopause and beyond. From managing hormonal changes to optimizing...
Keywords: triathlon training menopause, training through menopause, midlife athlete, women in sports, endurance training women, hormonal changes exercise, strength training menopause, recovery for female athletes, performance after 40, Dr. Kirstin Lauritzen, Tri This Podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>1649menopause,sport,training,triathlon,womenfalse117fullhttps://www.spreaker.com/episode/staying-strong-how-triathletes-navigate-injuries-and-setbacks--44643886
 Keywords: triathlete injuries, triathlon injury prevention, recovery strategies, training setbacks, mental resilience, staying focused, triathlon mindset, sports injuries, triathlon performance tips, Dr. Kirstin Lauritzen, Tri This Podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/44643886Wed, 05 May 2021 14:17:24 +0000Chris StaffordIn this insightful episode of Tri This Podcast, triathlete and sports expert Dr. Kirstin Lauritzen dives into one of the biggest challenges athletes face: injuries. From overuse and stress fractures to common training setbacks, Dr. Lauritzen shares...
 Keywords: triathlete injuries, triathlon injury prevention, recovery strategies, training setbacks, mental resilience, staying focused, triathlon mindset, sports injuries, triathlon performance tips, Dr. Kirstin Lauritzen, Tri This Podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>1139athletes,injuries,triathlete,triathlon,womenfalse116fullhttps://www.spreaker.com/episode/triathlon-bike-fit-tips-for-peak-performance--44508258
Keywords:
Triathlon bike fit, bike fitting tips, triathlete bike setup, saddle height, handlebar position, pedal alignment, aerodynamics, cycling efficiency, injury prevention, triathlon performance, triathlon training, Dr. Kirstin Lauritzen.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/44508258Tue, 27 Apr 2021 11:32:59 +0000Chris StaffordIn this episode of Tri This Podcast, triathlete and sports performance expert Dr. Kirstin Lauritzen dives into the critical topic of getting fitted for your triathlon bike. Whether you're a beginner aiming to maximize comfort and efficiency or an...
Keywords:
Triathlon bike fit, bike fitting tips, triathlete bike setup, saddle height, handlebar position, pedal alignment, aerodynamics, cycling efficiency, injury prevention, triathlon performance, triathlon training, Dr. Kirstin Lauritzen.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>2081ironman,sport,training,triathlon,womenfalse115fullhttps://www.spreaker.com/episode/building-power-preventing-injury-strength-training-essentials-for-triathletes--44397120
Keywords: strength training for triathletes, triathlon training, injury prevention, performance enhancement, building strength, endurance athlete strength workouts, Dr. Kirstin Lauritzen, Tri This podcast, triathlon coaching, training tips, sports performance, athlete health.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/44397120Tue, 20 Apr 2021 09:00:11 +0000Chris StaffordIn this episode of the Tri This podcast, Dr. Kirstin Lauritzen breaks down the importance of strength training for triathletes and why every athlete—whether new to the sport or racing at the elite level—should prioritize building strength in their...
Keywords: strength training for triathletes, triathlon training, injury prevention, performance enhancement, building strength, endurance athlete strength workouts, Dr. Kirstin Lauritzen, Tri This podcast, triathlon coaching, training tips, sports performance, athlete health.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>1995ironman,sport,training,triathlete,triathlon,womenfalse114fullhttps://www.spreaker.com/episode/your-best-race-starts-in-your-mind-managing-expectations-for-triathletesctations--44307649
Keywords: triathlon mindset, managing race day expectations, triathlon psychology, race preparation, triathlon goals, race day strategy, triathlon tips, triathlete mental performance, Dr. Kirstin Lauritzen, Tri This Podcast, endurance athlete mindset, triathlon success.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/44307649Tue, 13 Apr 2021 09:00:02 +0000Chris StaffordIn this episode of the Tri This Podcast, Dr. Kirstin Lauritzen dives into one of the most important—yet often overlooked—parts of the triathlon journey: managing race day expectations. Whether you’re a first-time triathlete, a seasoned competitor...
Keywords: triathlon mindset, managing race day expectations, triathlon psychology, race preparation, triathlon goals, race day strategy, triathlon tips, triathlete mental performance, Dr. Kirstin Lauritzen, Tri This Podcast, endurance athlete mindset, triathlon success.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library. 
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>1537ironman,sport,training,triathlete,triathlon,womenfalse113fullhttps://www.spreaker.com/episode/recovery-like-a-pro-top-tools-for-faster-training-gains--44220468
Keywords:
triathlon recovery tools, athlete recovery strategies, maximize recovery time, Dr. Kirstin Lauritzen podcast, endurance athlete recovery, Tri This podcast, triathlon training tips, HRV tracking for athletes, cold plunge recovery, mobility for triathletes, sleep and athletic performance, nutrition for recovery, training load management, triathlete performance optimization.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>https://api.spreaker.com/episode/44220468Tue, 06 Apr 2021 14:55:00 +0000Chris StaffordIn this episode of the Tri This podcast, Dr. Kirstin Lauritzen dives deep into the many tools, strategies, and science-backed options available to help triathletes maximize recovery time and perform at their best. From nutrition timing, sleep...
Keywords:
triathlon recovery tools, athlete recovery strategies, maximize recovery time, Dr. Kirstin Lauritzen podcast, endurance athlete recovery, Tri This podcast, triathlon training tips, HRV tracking for athletes, cold plunge recovery, mobility for triathletes, sleep and athletic performance, nutrition for recovery, training load management, triathlete performance optimization.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram]]>1550athlete,ironman,sport,training,triathlon,womenfalse112fullhttps://www.spreaker.com/episode/recover-to-perform-why-rest-matters-more-than-you-think--44103700
Keywords: triathlon recovery, athlete recovery, Dr. Kirstin Lauritzen, Tri This podcast, endurance training, injury prevention, triathlon tips, training stress balance, sleep for athletes, mobility for triathletes, performance optimization, triathlon coaching, sports nutrition, endurance performance.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>https://api.spreaker.com/episode/44103700Tue, 30 Mar 2021 09:00:11 +0000Chris StaffordIn this episode of the Tri This podcast, Dr. Kirstin Lauritzen dives deep into the importance of recovery for triathletes and endurance athletes striving for long-term performance. With her signature blend of science-based insight and real-world...
Keywords: triathlon recovery, athlete recovery, Dr. Kirstin Lauritzen, Tri This podcast, endurance training, injury prevention, triathlon tips, training stress balance, sleep for athletes, mobility for triathletes, performance optimization, triathlon coaching, sports nutrition, endurance performance.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>2180ironman,sport,training,triathlon,womenfalse111fullhttps://www.spreaker.com/episode/when-life-meets-sport-creating-balance-in-your-triathlon-journey--44004394
Keywords:
triathlon lifestyle, integrating life and sport, athlete mindset, Dr. Kirstin Lauritzen, Tri This podcast, endurance training tips, work-life balance for athletes, sustainable training, triathlon performance, mental health for athletes, athlete wellness, balancing training and life, triathlete motivation, long-course training, women in sport

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>https://api.spreaker.com/episode/44004394Tue, 23 Mar 2021 09:05:04 +0000Chris StaffordOn this inspiring episode of the Tri This podcast, Dr. Kirstin Lauritzen opens up about what it truly takes to integrate life and sport as an endurance athlete. From navigating demanding training blocks to balancing careers, relationships, mental...
Keywords:
triathlon lifestyle, integrating life and sport, athlete mindset, Dr. Kirstin Lauritzen, Tri This podcast, endurance training tips, work-life balance for athletes, sustainable training, triathlon performance, mental health for athletes, athlete wellness, balancing training and life, triathlete motivation, long-course training, women in sport

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>2258ironman,sport,training,triathlete,triathlon,womenfalse110fullhttps://www.spreaker.com/episode/ask-dr-kirstin-triathlon-training-nutrition-performance-q-a--43899279
Keywords: Tri This podcast, Dr Kirstin Lauritzen, triathlon training tips, triathlon Q&A, sports nutrition, endurance training, triathlete recovery, race-day preparation, beginner triathlete, triathlon performance.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>https://api.spreaker.com/episode/43899279Tue, 16 Mar 2021 08:05:20 +0000Chris StaffordIn this engaging episode of the Tri This podcast, Dr. Kirstin Lauritzen sits down to answer listeners’ most pressing questions about triathlon training, nutrition, recovery, mindset, and performance. From balancing training loads to fueling for long...
Keywords: Tri This podcast, Dr Kirstin Lauritzen, triathlon training tips, triathlon Q&A, sports nutrition, endurance training, triathlete recovery, race-day preparation, beginner triathlete, triathlon performance.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>2371athlete,ironman,sport,training,triathlete,triathlon,womenfalse19fullhttps://www.spreaker.com/episode/mastering-triathlon-transitions-with-dr-kirstin-lauritzen--43792692
Keywords: triathlon transition, efficient triathlon transition, triathlon T1 tips, triathlon T2 strategies, transition setup triathlon, triathlon race day preparation, Dr. Kirstin Lauritzen, Tri This podcast, triathlon gear organization, triathlon performance tips, beginner triathlon advice, triathlon efficiency, faster transitions triathlon

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>https://api.spreaker.com/episode/43792692Tue, 09 Mar 2021 05:05:10 +0000Chris StaffordIn this episode of the Tri This Podcast, Dr. Kirstin Lauritzen breaks down everything you need to know about creating a fast, efficient triathlon transition. Whether you’re a beginner triathlete or chasing new PRs, Kirstin shares practical,...
Keywords: triathlon transition, efficient triathlon transition, triathlon T1 tips, triathlon T2 strategies, transition setup triathlon, triathlon race day preparation, Dr. Kirstin Lauritzen, Tri This podcast, triathlon gear organization, triathlon performance tips, beginner triathlon advice, triathlon efficiency, faster transitions triathlon

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>1561ironman,sport,training,triathlon,triatlete,womenfalse18fullhttps://www.spreaker.com/episode/back-in-the-sun-dr-kirstin-lauritzen-on-transitioning-from-winter-to-warm-weather-running--43689900
Keywords for SEO:
Triathlon training, running in the sun, heat adaptation, endurance training tips, transition to summer training, off-season running, Dr Kirstin Lauritzen, Tri This podcast, hydration for triathletes, electrolyte balance, motivation for athletes, sunlight and performance, warm-weather running, triathlon podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>https://api.spreaker.com/episode/43689900Tue, 02 Mar 2021 05:05:12 +0000Chris StaffordAfter months of grinding through dull, dark winter miles, nothing feels quite as energizing—or challenging—as stepping back into the sunshine. In this inspiring episode of Tri This, Dr. Kirstin Lauritzen dives into what it really takes to transition...
Keywords for SEO:
Triathlon training, running in the sun, heat adaptation, endurance training tips, transition to summer training, off-season running, Dr Kirstin Lauritzen, Tri This podcast, hydration for triathletes, electrolyte balance, motivation for athletes, sunlight and performance, warm-weather running, triathlon podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>1872athlete,sport,training,triathlete,triathlon,womenfalse17fullhttps://www.spreaker.com/episode/reset-rebuild-return-dr-kirstin-lauritzen-on-training-again--43600514
Keywords: triathlon training, getting back to training, endurance athletes, triathlon motivation, athlete recovery, Dr. Kirstin Lauritzen, Tri This podcast, training comeback, sports nutrition, functional health for athletes, injury recovery, off-season training, triathlete mindset, performance optimization.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>https://api.spreaker.com/episode/43600514Tue, 23 Feb 2021 14:14:41 +0000Chris StaffordOn this episode of Tri This, host Chris Stafford welcomes Dr. Kirstin Lauritzen, functional medicine practitioner, nutrition expert, and endurance athlete, for an honest and practical conversation about getting back to normal training after setbacks,...
Keywords: triathlon training, getting back to training, endurance athletes, triathlon motivation, athlete recovery, Dr. Kirstin Lauritzen, Tri This podcast, training comeback, sports nutrition, functional health for athletes, injury recovery, off-season training, triathlete mindset, performance optimization.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>1365athlete,sport,training,triathlon,womenfalse16fullhttps://www.spreaker.com/episode/grit-rain-and-resilience-a-triathlete-s-storm-fueled-breakthrough--43527448
Keywords: triathlon podcast, triathlon training, Dr Kirstin Lauritzen, training in a storm, endurance athlete mindset, Ironman training, sports nutrition, sports chiropractic, functional medicine, mental toughness, resilience, outdoor training, Tri This Podcast, Chris Stafford

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>https://api.spreaker.com/episode/43527448Thu, 18 Feb 2021 15:30:24 +0000Chris StaffordIn this compelling episode of the Tri This Podcast, Dr. Kirstin Lauritzen shares what it’s really like to train through an apocalyptic storm—and what the experience taught her about resilience, performance, and the mindset of an endurance athlete....
Keywords: triathlon podcast, triathlon training, Dr Kirstin Lauritzen, training in a storm, endurance athlete mindset, Ironman training, sports nutrition, sports chiropractic, functional medicine, mental toughness, resilience, outdoor training, Tri This Podcast, Chris Stafford

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>1350sport,training,triathlon,womenfalse15fullhttps://www.spreaker.com/episode/fueling-the-athlete-dr-kirstin-lauritzen-s-guide-to-smarter-nutrition--43354208
Keywords: athlete fueling, sports nutrition, triathlon nutrition, endurance fueling, performance nutrition, Dr. Kirstin Lauritzen, Tri This podcast, Chris Stafford, triathlon training, metabolic health, gut health for athletes, recovery nutrition, endurance athlete diet, carb loading, protein for athletes.]]>https://api.spreaker.com/episode/43354208Tue, 09 Feb 2021 05:05:17 +0000Chris Staffordn this episode of The Tri This Podcast, Dr. Kirstin Lauritzen, functional medicine practitioner, nutrition expert, and endurance athlete, takes a deep dive into fueling strategies every athlete needs to know. Whether you're a triathlete, runner,...
Keywords: athlete fueling, sports nutrition, triathlon nutrition, endurance fueling, performance nutrition, Dr. Kirstin Lauritzen, Tri This podcast, Chris Stafford, triathlon training, metabolic health, gut health for athletes, recovery nutrition, endurance athlete diet, carb loading, protein for athletes.]]>1660athlete,diet,ironman,nutrition,sport,training,traithlete,womenfalse14fullhttps://www.spreaker.com/episode/ask-dr-kirstin-lauritzen-the-most-common-triathlon-training-nutrition-questions--43233572
– How do you prevent burnout and overtraining?
– What supplements are actually worth it?
– How should you balance strength training with swim-bike-run?
– What should you eat before, during, and after training?
– How do you support long-term health while pushing athletic limits?

Dr. Lauritzen breaks down each topic in a clear, actionable, and athlete-friendly way, making this an essential listen for anyone focused on triathlon performance, endurance sports nutrition, and sustainable athletic health. Host Chris Stafford dives deep into conversation with Kirstin, exploring myths, common mistakes, and the strategies that help athletes thrive. If you're looking for expert guidance, motivational insight, and real talk about what it takes to perform well in triathlon while staying healthy, this episode is packed with information you won’t want to miss.

Keywords: triathlon training tips, triathlon nutrition, Dr Kirstin Lauritzen, Tri This Podcast, endurance training, sports nutrition, triathlete health, recovery for triathletes, Ironman training questions, triathlon Q&A, functional health for athletes, overtraining prevention, strength training for triathletes, women in triathlon, athletic performance

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
]]>https://api.spreaker.com/episode/43233572Tue, 02 Feb 2021 05:05:20 +0000Chris StaffordOn this episode of the Tri This Podcast, Dr. Kirstin Lauritzen joins us to tackle the most frequently asked questions in the world of triathlon training, nutrition, recovery, and athlete wellness. As a functional health practitioner and endurance...
– How do you prevent burnout and overtraining?
– What supplements are actually worth it?
– How should you balance strength training with swim-bike-run?
– What should you eat before, during, and after training?
– How do you support long-term health while pushing athletic limits?

Dr. Lauritzen breaks down each topic in a clear, actionable, and athlete-friendly way, making this an essential listen for anyone focused on triathlon performance, endurance sports nutrition, and sustainable athletic health. Host Chris Stafford dives deep into conversation with Kirstin, exploring myths, common mistakes, and the strategies that help athletes thrive. If you're looking for expert guidance, motivational insight, and real talk about what it takes to perform well in triathlon while staying healthy, this episode is packed with information you won’t want to miss.

Keywords: triathlon training tips, triathlon nutrition, Dr Kirstin Lauritzen, Tri This Podcast, endurance training, sports nutrition, triathlete health, recovery for triathletes, Ironman training questions, triathlon Q&A, functional health for athletes, overtraining prevention, strength training for triathletes, women in triathlon, athletic performance

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
]]>2183fitness,sport,training,triathlon,womenfalse13fullhttps://www.spreaker.com/episode/how-triathlon-helped-kirstin-heal-after-miscarriage--43229220
Keywords: triathlon, miscarriage recovery, women in sport, mental health, athlete wellness, healing through sport, endurance training, amateur triathlete, Tri This podcast, Chris Stafford, resilience, women’s health, emotional healing, fitness motivation, life after loss

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/882aed04-daa7-3c77-a7a5-96f29d984d6fTue, 26 Jan 2021 11:00:00 +0000Chris StaffordIn this powerful and deeply personal episode of Tri This, host Chris Stafford sits down with amateur triathlete Kirstin Lauritzen to explore how the sport of triathlon became a lifeline as she navigated the emotional journey of miscarriage, healing,...
Keywords: triathlon, miscarriage recovery, women in sport, mental health, athlete wellness, healing through sport, endurance training, amateur triathlete, Tri This podcast, Chris Stafford, resilience, women’s health, emotional healing, fitness motivation, life after loss

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>1788female,miscarriage,pregnancy,sport,triathlete,triathlon,womenfalse12fullhttps://www.spreaker.com/episode/how-amateur-triathlete-kirstin-lauritzen-transformed-her-life-through-sport--43229228
Tune in for an uplifting look at what it truly means to grow through sport—and why the triathlon community is one of the most empowering spaces an athlete can join. 

Keywords: Kirstin Lauritzen, amateur triathlete, triathlon journey, triathlon podcast, Tri This podcast, Chris Stafford, women in triathlon, endurance sports, multisport training, beginner triathlete inspiration, triathlon motivation, sport and wellness, athlete mindset, personal growth through sport.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>chrisstafford.podbean.com/154dc7f7-18e8-308a-98ca-a0e949779de9Tue, 19 Jan 2021 05:01:00 +0000Chris StaffordIn this first episode of the Tri This podcast,amateur triathlete Kirstin Lauritzen explores her deeply personal journey into the world of triathlon. From overcoming self-doubt to discovering the power of community, Kirstin shares how triathlon became...
Tune in for an uplifting look at what it truly means to grow through sport—and why the triathlon community is one of the most empowering spaces an athlete can join. 

Keywords: Kirstin Lauritzen, amateur triathlete, triathlon journey, triathlon podcast, Tri This podcast, Chris Stafford, women in triathlon, endurance sports, multisport training, beginner triathlete inspiration, triathlon motivation, sport and wellness, athlete mindset, personal growth through sport.

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.]]>1506amateur,ambitions,sport,triathlete,triathlon,womenfalse11full