https://www.spreaker.com/podcast/darren-ainsworth--4880730enHealth & FitnessCopyright Darren Ainsworthhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d43c5a6f569ff89d5579091d21f9986.jpghttps://www.spreaker.com/podcast/darren-ainsworth--4880730Fri, 07 Apr 2023 17:32:53 +0000Darren AinsworthDarren Ainsworthfeeds@spreaker.comHi! I’m Darren Ainsworth and I am personal trainer and blogger living in Sunshine Coast, Queensland. My interests in food, fitness, family, travel and (mostly) healthy living makes me different from other Dietitian.cleanepisodichttps://www.spreaker.com/episode/darren-ainsworth-how-to-not-gain-weight-while-traveling--45228849https://api.spreaker.com/episode/45228849Wed, 09 Jun 2021 12:35:24 +0000Darren AinsworthPeople always complain about gaining weight when they travel. And while I, Darren Ainsworth personally don’t think putting on a few pounds on the road is that big a deal, especially if you’re going on a weeklong cruise (you’re supposed to eat whatever...258darrenainsworth,darrenjohnainsworth,healthcare,healthtipscleanfullhttps://www.spreaker.com/episode/darren-ainsworth-healthy-habits-podcast--45212172https://api.spreaker.com/episode/45212172Tue, 08 Jun 2021 08:59:44 +0000Darren AinsworthI, Darren Ainsworth, your all time dietitian have put together important habits you should cultivate that can transform your life forever. These 5 essential habits will ultimately change your life just like it does mine.229darrenainsworth,darren_ainsworth,darren_ainsworth_sunshine,darren_john_ainsworth,health,healthcare,healthtipscleanfullhttps://www.spreaker.com/episode/darren-ainsworth-post-workout-tips-podcast--45133061https://api.spreaker.com/episode/45133061Wed, 02 Jun 2021 09:14:52 +0000Darren AinsworthYour number one health expert, Darren Ainsworth has put together important things to do following those hours in the gym.215darrenainsworth,darrenjohnainsworth,fitness,healthcarecleanfullhttps://www.spreaker.com/episode/darren-ainsworth-tips-to-build-a-strong-immune-system--45104302https://api.spreaker.com/episode/45104302Mon, 31 May 2021 04:27:59 +0000Darren AinsworthAlthough the immune system is an incredibly complex, innate system that is difficult to control, boosting it can seem like a difficult feat to achieve but it isn’t impossible. With a few tweaks to your lifestyle and diet, you can develop a strong...230darrenainsworth,darrenjohnainsworth,dietitian,healthcare,healthtips,healthydietcleanfullhttps://www.spreaker.com/episode/darren-ainsworth-s-body-fitness-tips--45022879https://api.spreaker.com/episode/45022879Tue, 25 May 2021 10:49:39 +0000Darren AinsworthDarren Ainsworth have come up with his own top 6 lists of things that he do to get body in good shape.162darrenainsworth,diet,fitness,healthcare,healthtips,healthydietcleanfullhttps://www.spreaker.com/episode/darren-ainsworth-healthy-traveling-tips--44997672https://api.spreaker.com/episode/44997672Mon, 24 May 2021 07:12:46 +0000Darren AinsworthTraveling, no doubt, can be a fantastic experience that comes with a lot of benefits. But long hours on the road can become stressful and can sometimes take a toll on your health. The last thing you want is to plan for a fun-filled vacation only for...229darrenainsworth,dietitian,healthcare,healthtips,healthydiet,travellingcleanfullhttps://www.spreaker.com/episode/darren-ainsworth-5-ways-to-create-a-healthy-eating-lifestyle--44757144https://api.spreaker.com/episode/44757144Tue, 11 May 2021 18:08:20 +0000Darren AinsworthI, Darren Ainsworth, your number one dietitian, are all for healthy eating and here to tell you how to make a healthy eating lifestyle.209darrenainsworth,diet,dietitian,healthcare,healthtips,healthydietcleanfullhttps://www.spreaker.com/episode/health-of-your-eyes-by-darren-ainsworth--44620112https://api.spreaker.com/episode/44620112Tue, 04 May 2021 07:30:34 +0000Darren AinsworthFeeling lost on which food is right for your peepers? I, Darren Ainsworth have put together health tips that are right for our eyes.159ainsworth,darren,darrenainsworth,diet,dietitian,healthcare,healthtips,healthydietcleanfullhttps://www.spreaker.com/episode/right-healthy-diet-plan-by-dietitian-darren-ainsworth--44418355https://api.spreaker.com/episode/44418355Wed, 21 Apr 2021 08:24:10 +0000Darren AinsworthIf you ever find yourself confused about the wide array of opinions and tips out of the healthy meal, here is the expert tip given by Darren Ainsworth on the right healthy diet plan.213darrenainsworth,healthcare,healthydietcleanfullhttps://www.spreaker.com/episode/darren-ainsworth-healthy-eating-habits-with-dietitian--44357274https://api.spreaker.com/episode/44357274Fri, 16 Apr 2021 10:55:55 +0000Darren AinsworthHi, I am Darren Ainsworth, after becoming a certified Dietitian and spending a lot of time in the wellness world I wanted to share some tips on how to step up your healthy eating habits and improve your nutrition.150darrenainsworth,healthcare,healthtips,healthydiet,healthyeatingcleanfull