https://www.spreaker.com/podcast/the-nature-of-not-giving-up--4876572Work with me: http://alanamarie.ca]]>enSelf-ImprovementCopyright Alana Mariehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5106450afad866dfda4c7b54363f51e8.jpghttps://www.spreaker.com/podcast/the-nature-of-not-giving-up--4876572Sun, 07 Jul 2024 01:16:29 +0000Alana MarieAlana Mariealana@alanamarie.caA collection of thoughts, stories, and overall rawness by Alana Marie (also known as Alana ASMR). Topics covered range from personal experiences all the way to tips on self-improvement. Work with me: http://alanamarie.caWork with me: http://alanamarie.ca]]>cleanepisodichttps://www.spreaker.com/episode/just-do-the-thing-motivation-will-come-later--50648146https://api.spreaker.com/episode/50648146Tue, 19 Jul 2022 16:54:59 +0000Alana MarieDoes motivation come before action? Do you wait until you *feel ready* to do something? Let's talk about it.1096action,coaching,lifecoach,motivation,productivity,selfhelpcleanfullhttps://www.spreaker.com/episode/using-uncomfortable-emotions-as-fuel--50485282https://api.spreaker.com/episode/50485282Wed, 06 Jul 2022 16:38:07 +0000Alana MarieLet's talk about channelling your emotions and using them as fuel to propel you towards your goals. This is a little technique I have relied on throughout my entire life and has been very beneficial in getting me from point A to point B. We'll discuss...1675coaching,lifecoaching,motivation,productivity,selfhelpcleanfullhttps://www.spreaker.com/episode/are-you-giving-yourself-enough-credit--45566022https://api.spreaker.com/episode/45566022Sat, 03 Jul 2021 23:02:37 +0000Alana MarieAn impromptu discussion of something my therapist asked me waybackwhen which still holds importance for me to this day.875cleanfullhttps://www.spreaker.com/episode/my-experience-with-depression-trigger-warning--44989018
CANADIAN HELPLINES:
Canada Suicide Prevention Service: 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET)
Hope for Wellness: 1-855-242-3310
Trans Lifeline: 1-877-330-6366
Wellness Together Canada: 1-866-585-0445 (Adults) or 1-888-668-6810 (Youth)
Kid's Help Phone: 1-800-668-6868 (toll-free) or text CONNECT to 686868

If you are outside of Canada, please reach out to your area's available helplines/links and stay strong.]]>https://api.spreaker.com/episode/44989018Wed, 26 May 2021 20:00:14 +0000Alana MarieYou are not alone and if you're suffering at the moment, please reach out for help. You are worth it! Keep on fighting. CANADIAN HELPLINES: Canada Suicide Prevention Service: 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET) Hope for Wellness:...
CANADIAN HELPLINES:
Canada Suicide Prevention Service: 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET)
Hope for Wellness: 1-855-242-3310
Trans Lifeline: 1-877-330-6366
Wellness Together Canada: 1-866-585-0445 (Adults) or 1-888-668-6810 (Youth)
Kid's Help Phone: 1-800-668-6868 (toll-free) or text CONNECT to 686868

If you are outside of Canada, please reach out to your area's available helplines/links and stay strong.]]>922depression,mentalhealth,selfharmcleanfullhttps://www.spreaker.com/episode/motivation-and-stillness--44973560https://api.spreaker.com/episode/44973560Sat, 22 May 2021 19:19:49 +0000Alana MarieStriking a healthy balance between motivation and stillness can be tricky but it is oh so important. In this episode, we're going to talk about the relationship between these two extremes. I'll leave you with five questions you can ask yourself to...1308motivation,selfhelpcleanfullhttps://www.spreaker.com/episode/intro-and-vulnerability--44320940https://api.spreaker.com/episode/44320940Tue, 13 Apr 2021 18:12:46 +0000Alana MarieWelcome to the first episode of The Nature of Not Giving Up! In this episode I'll share a few quick tidbits on me, the podcast, and the importance of vulnerability.1043alanaasmr,vulnerabilitycleanfull